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I figured I would get this thing going since I will be getting my order in this week.
24 yrs old
6'0"
230
30%BF
Goals/Background:
Goal is to cut pretty hard. I will just be completely honest and say that I severely underestimated the amount of fat that I was carrying. I used to weigh 260 about a year and a half ago. I got down to about 220 at my lightest and have been hovering between 220-230 for the past couple months. I figured I was about 20%BF but got tested and I am closer to 30%. Ouch. What a blow to the nuts. It briefly deflated my sails then quickly became very motivating for me to get back on track. I really dont know what to expect for myself as far as fat loss goes on this stack but my goal for the 8 weeks is to be down at least 25lbs while maintaining or possibly adding a couple quality pounds of muscle mass. My overall goal is to be about 200lbs and 12-14% for my wedding in August.
Want to give a shoutout to Dylan and Sarms1 for hooking it up. I will be logging my experience on the following stack:
1-8 S4 Start at 25 increase to 50
1-8 GW-510516 (CARDARINE) Start at 10 increase to 20
1-8 HcGenerate
1-8 N2guard
1-8 Liquidex
Mini pct 9-12
Hcgenerate ES
Other supps throughout-
Orange Triad Multi, Fish Oil 6g/day, Creatine, Beta-Alanine
Training:
Monday-Chest/Tri(Duh...)
Tuesday-Back/Bi
Wednesday-Crossfit(cardio/full-body workout)
Thursday-Sholders, Crossfit
Friday-Legs
Saturday-Usually active recovery day, maybe go for a hike or hit a short metcon
Sunday-Rest
Diet:
Paleo
2600cals
Macros-40%F(115g)-20%C(130g)-40%P(260g)
Measurements:
Shoulders-51.5"
Chest-45"
Waist- 40.5"
Hips-38"
Bicep-17"
Forearm-13"
Thigh-26"
Calf-17"
Lifts-
Squat 375
Dead 405
Bench 235
Any questions, feedback, etc fire away. Thanks for following my journey
Let the gainz begin!
24 yrs old
6'0"
230
30%BF
Goals/Background:
Goal is to cut pretty hard. I will just be completely honest and say that I severely underestimated the amount of fat that I was carrying. I used to weigh 260 about a year and a half ago. I got down to about 220 at my lightest and have been hovering between 220-230 for the past couple months. I figured I was about 20%BF but got tested and I am closer to 30%. Ouch. What a blow to the nuts. It briefly deflated my sails then quickly became very motivating for me to get back on track. I really dont know what to expect for myself as far as fat loss goes on this stack but my goal for the 8 weeks is to be down at least 25lbs while maintaining or possibly adding a couple quality pounds of muscle mass. My overall goal is to be about 200lbs and 12-14% for my wedding in August.
Want to give a shoutout to Dylan and Sarms1 for hooking it up. I will be logging my experience on the following stack:
1-8 S4 Start at 25 increase to 50
1-8 GW-510516 (CARDARINE) Start at 10 increase to 20
1-8 HcGenerate
1-8 N2guard
1-8 Liquidex
Mini pct 9-12
Hcgenerate ES
Other supps throughout-
Orange Triad Multi, Fish Oil 6g/day, Creatine, Beta-Alanine
Training:
Monday-Chest/Tri(Duh...)
Tuesday-Back/Bi
Wednesday-Crossfit(cardio/full-body workout)
Thursday-Sholders, Crossfit
Friday-Legs
Saturday-Usually active recovery day, maybe go for a hike or hit a short metcon
Sunday-Rest
Diet:
Paleo
2600cals
Macros-40%F(115g)-20%C(130g)-40%P(260g)
Measurements:
Shoulders-51.5"
Chest-45"
Waist- 40.5"
Hips-38"
Bicep-17"
Forearm-13"
Thigh-26"
Calf-17"
Lifts-
Squat 375
Dead 405
Bench 235
Any questions, feedback, etc fire away. Thanks for following my journey
Let the gainz begin!
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