Night shifts are 1-11 Those are perfect cuz my PT is on my way to work so I train 1130-1230work schedule definitely sounds pretty stressful
I haven’t been doing my walks. But I’m sure all do something this weekend. I’m kinda bored with what’s around here. ( yes I’m very spoiled with the nature I have access too cuz theyes even better nature to walk in if I venture out further. I’m just ima funk this week. Next week NYC so no nature just concretepost up some more pictures of nature
It’s def fine in that direction. And I’m not tech savvy enough nor do I have time to build a social media presence. I can’t even stand social media and don’t use it.I think that porn is dead in 2024 it's all independent now
Yes we do have outdoor activities year round although the rainy season can be wet or dry. Sometimes we get summer in February.man if I lived in California I would be barbecuing every single day the weather is beautiful
It’s also very fatty. The NY is leaner. Sirloin is lean but too tough. And all the other stuff I don’t know how to cook without it being tough.ribeye is a good cut of steak but I think it's overrated and hard to cook properly
It ruins my whole day. I may not stay in this position if I can get my old one back. But I’ll give it more time for nowbro I hate getting up early but I gotta do it because I got children to support
I like filet but can’t afford it.ribeye is a good cut of steak but I think it's overrated and hard to cook properly
I don’t use any social media I think it’s very destructive and has completely fucked up our society.you need a big social media presence for a lot of jobs these days where you need a lot of viewership
I had to figure what kind of content. Maybe my fwb would help. I do have a phone listing in niteflirt that, when I was attending to it, made a few hundred a month for VERY easy work.some of my girlfriends are doing the only fans thing that's probably your best bet
It’s amazing today. Also the Pacific Ocean gives our sky a very specific blue color especially right in the city and coastman if I lived in California I would be barbecuing every single day the weather is beautiful
I never even figured out Twitter . ( which is a cesspool of bullshit anyway and kook who owns it)I think you should start up your own internet company and do porn that way
we dont use social media bro its toxicI never even figured out Twitter . ( which is a cesspool of bullshit anyway and kook who owns it)
But no tech for me. I’m from the 80s When telephones were attached to the wall in your kitchen and if you wanted to hook you had to get dressed go to a bar buy someone a drink and have a face to face conversation. And I you wanted porn you had to go to a store and buy it printed on paper lol.
Breakfast lunch or dinner steak is always good.Steak sounds amazing right now.
I was just arguing with my husband trying to make him understand we are no longer safe here. Not only are we going to lose our marriage rights but people are gong to start confronting us in public and violence is increasing.we dont use social media bro its toxic
EVO family here always supportive![]()
Well I don’t have time or resources or tech knowledge for any of that.yeah you're not gonna be able to get into the entertainment industry unless you have a big social media following
@SFDom415 if you have safety concerns, you should consider moving broI was just arguing with my husband trying to make him understand we are no longer safe here. Not only are we going to lose our marriage rights but people are gong to start confronting us in public and violence is increasing.
I see it. He doesn’t believe it but he’s only been in the country for 20 years and only in California and he’s ten years younger than. I however remebwr very clearly how it was and I know where it’s going and we are not going to be safe here. Personally I’d feel safer in Puerto Vallarta but I can’t convince him. And considering his central ameican stays I’d even more concerned. California will protect our rights but can not violence.
Just what I need is one more god damn thing to worry about.
I know how Americans think. And I know we are in trouble.
Who knows I might wind up living in Guatemala with his family lol. It’s really beautiful there. But it looks a little boring.
Hey Bros!!Any new updates brother?
@SFDom415 welcome back to the EVO family broHey Bros!!
Still training but not doing anything g extra. Kinda lost or changed focus for a minute. I had a couple weeks off From gym vacation etc next month I’m gone for a week then trainer is gone for a week so August is shot. But aside from the usual diet/ belly stuff I look good. Trying a quick cut before Palm Springs a couple weeks no bread minimum sugar etc kinda coasting. ( I made a big pot is pesto fettuccine for hubby on our anniversary (11) and blew me up like a hippo lol.
Not super motivated. Multiple job / shift changes And my “ fwb” …we are super clicking so I’m not out there on the market desperate and searching right now cuz I got a very very nice thing going on. We’re even planning week in Vallarta together in feb. the chemistry is just insane. Even eeting for coffee us intense
But I also convinced him to hire my trainer.. I said “ just do 90 days and I promise he will snap you into shape.” So his session is right before mine so now instead of being 5 minutes late I’m 15 minutes earlyI’m really proud of him he’s working so hard and Dan is really pushing him ( more weight loss and tighten up not so much straight lifting. ) his shape has already changed so quickly. He’s a chef by trade so his diet is already very clean. he grows a lot of food in his back yard.
It’s just nice to watch someone succeed and be happy with their gains . ( I also told trainer “ tighten up his waist and make than nice booty pop more lol
I resumed the German volume training cuz that gets me the best results. I'm just not focused. Kinda happy kinda melancholy kinda sad just drifting. It’s a life moment. I’ll focus and get to it harder in September.
I’ll post pics here when I get to Palm Springs.
Oh and I ran out of MAST so I’m finishing up the Tren instead
The VAR WIN is great but the dry joints are bothersome
Test/tren/var/winfor now
NYC wasn’t great. But the broadway show and the day at Coney Island were good.
That’s all. Everyone good here?
There another Flex muscle party coming up but not obsessed with it so much now. I’m thinking this amazing fwb thing I have now has made less worried about how I look since he thinks I’m amazing apparently lol. And our time together is incredible I mean for real wtf it’s crazy. So I’m not worried about co@SFDom415 welcome back to the EVO family browe missed you
you got another show you gotta prep for?like a boys show you had in May right
i think sept is a good play for you to get to more
pics of palm springs please bro
Almost paint a vison in your mind and set up the steps to reach that and after keep setting new limits for you to push past. The fact people are taking notice of your progress is a beautiful thing, improve on that and keep working hard.There another Flex muscle party coming up but not obsessed with it so much now. I’m thinking this amazing fwb thing I have now has made less worried about how I look since he thinks I’m amazing apparently lol. And our time together is incredible I mean for real wtf it’s crazy. So I’m not worried about co
Petition out there and I’m relaxed cuz I’m getting g the good stuff weekly.
But I shouldn’t throw out the work I’ve done and I should still be lifting and bullding and setting goals and making progress anyway. Resuming fasting walks and the 4th day solo work outs.
Lake walk goats!!! Goats are amusing to me.
I’m sort of resting on my laurels lol. But yes there always work to be down. Ego is the only place where I’m pushed to do more.Almost paint a vison in your mind and set up the steps to reach that and after keep setting new limits for you to push past. The fact people are taking notice of your progress is a beautiful thing, improve on that and keep working hard.
August is shot why... cos you're going away and the trainer is. Or you could get shit done anyway.
Yes im gone a week then he’s gone a week and taking off the rest will let me put that pt $ to bills . I’ve neglected. Now I got my fwbAugust is shot why... cos you're going away and the trainer is. Or you could get shit done anyway.
Bros I'm glad to see you back posting
we really need you on here you are the best
Lol my legs are shit stillI’m sort of resting on my laurels lol. But yes there always work to be down. Ego is the only place where I’m pushed to do more.
If I start looking at all the ego bris abs again the anxiety is gonna be backalong with obsession desperation and motivation
I guess I should send my fwb here too. He works really hard he’s not lazy like me and I love seeing him excited with the results. H but he doesn’t use any “ s u p p l I m e n t s of any kind. But that’s ok and I would never push him to.
Oh yeah how are those legs coming Along must be spectacular by now![]()
@SFDom415 those are funny goats broThere another Flex muscle party coming up but not obsessed with it so much now. I’m thinking this amazing fwb thing I have now has made less worried about how I look since he thinks I’m amazing apparently lol. And our time together is incredible I mean for real wtf it’s crazy. So I’m not worried about co
Petition out there and I’m relaxed cuz I’m getting g the good stuff weekly.
But I shouldn’t throw out the work I’ve done and I should still be lifting and bullding and setting goals and making progress anyway. Resuming fasting walks and the 4th day solo work outs.
Lake walk goats!!! Goats are amusing to me.
That hill is the front of an earthen dam and the goats keep the weeds down I guess. I don’t j ow who’s they are.those are some cool goats
can you pet them and who is the owner
I’m promise your legs do t look as bad as you think. Cuz they were already looking good a coulleLol my legs are shit stillyeah no time to rest or for complacency always have to strive for the next goal and check it off the list.
Well im glad your happy and getting the attention from the transformation that u had been looking for, key is to always improve.
@SFDom415 Good to see you back bro.....Hey Bros!!
Still training but not doing anything g extra. Kinda lost or changed focus for a minute. I had a couple weeks off From gym vacation etc next month I’m gone for a week then trainer is gone for a week so August is shot. But aside from the usual diet/ belly stuff I look good. Trying a quick cut before Palm Springs a couple weeks no bread minimum sugar etc kinda coasting. ( I made a big pot is pesto fettuccine for hubby on our anniversary (11) and blew me up like a hippo lol.
Not super motivated. Multiple job / shift changes And my “ fwb” …we are super clicking so I’m not out there on the market desperate and searching right now cuz I got a very very nice thing going on. We’re even planning week in Vallarta together in feb. the chemistry is just insane. Even eeting for coffee us intense
But I also convinced him to hire my trainer.. I said “ just do 90 days and I promise he will snap you into shape.” So his session is right before mine so now instead of being 5 minutes late I’m 15 minutes earlyI’m really proud of him he’s working so hard and Dan is really pushing him ( more weight loss and tighten up not so much straight lifting. ) his shape has already changed so quickly. He’s a chef by trade so his diet is already very clean. he grows a lot of food in his back yard.
It’s just nice to watch someone succeed and be happy with their gains . ( I also told trainer “ tighten up his waist and make than nice booty pop more lol
I resumed the German volume training cuz that gets me the best results. I'm just not focused. Kinda happy kinda melancholy kinda sad just drifting. It’s a life moment. I’ll focus and get to it harder in September.
I’ll post pics here when I get to Palm Springs.
Oh and I ran out of MAST so I’m finishing up the Tren instead
The VAR WIN is great but the dry joints are bothersome
Test/tren/var/winfor now
NYC wasn’t great. But the broadway show and the day at Coney Island were good.
That’s all. Everyone good here?
Thank you nice to be back@SFDom415 Good to see you back bro.....
lets see some training updates broI’m promise your legs do t look as bad as you think. Cuz they were already looking good a coulle
Months ago.
Bet the biceps are amazing
Well these are from this week.lets see some training updates brocome for the EVO family
That is why I love this community you have a group of people who truly.care about everyone here and they check in on people to make sure they are ok.Glad to have you back I was actually going to drop you a private message believe it or not to check up on you
You’re always funny lol. Yes I’m much less worried now. And a lot more chill cuz I do get what I want and I get 100 percent positive feedback across the board to be honest so if they’re satisfied then why worry.bro you similar to me we both married but have side ass
look at all the ass you pull, your lucky with that not sure why you worried
It’s strange because I’m definitely stronger and I get through the workouts and we are resuming thelets see some training updates brocome for the EVO family
@SFDom415 to get over the tired part you gotta be with goals, if we got goals you can push towards them broIt’s strange because I’m definitely stronger and I get through the workouts and we are resuming the
German volume training style because it seems to be the only thing intense enough to get results ( since I can’t lift really heavy weights the ridiculous number of reps and supersets makes up for that .
But I am so tired and unmotivated. I’m wishing for the excitement to
Hit.
Just added another 2
Poolparties though now there’s four ( two clothing optional) plus the week in Palm Springs. And it’s long hot summer this time so I’ll be like a roasted
pig marinated in coconut oil
![]()
I gave up my abs goal. Seems like unnecessary effort as far as getting the star stink I want. Nobody cares about abs.@SFDom415 to get over the tired part you gotta be with goals, if we got goals you can push towards them bro![]()
I’m always between 188-191@SFDom415 how is you weight? update us bro![]()
The amount of weight I lift keeps increasing I’m def stronger@SFDom415 to get over the tired part you gotta be with goals, if we got goals you can push towards them bro![]()
Hit and miss
THis is great to hear man! Seems like you've been in a funk lately. I'm glad you are happy!I’ve been on cloud nine
@SFDom415 lets come back to the lifting game broHit and miss
I haven’t been walking
I haven’t done my day at planet
And diet isn’t total crap It it’s also far from optimal
I’ve been on cloud ninewith the fwb and that’s all think about. Probably not the best thing but it’s such nice place to be Everything else seems less important. I’m easily distracted.
Heading to Palm Springs 4am. Decided to drive. I can’t guarantee I’ll be walking in the oasis canyons cuz it’s gonna be 112-117 degrees but if can get some good pics I will .THis is great to hear man! Seems like you've been in a funk lately. I'm glad you are happy!
@SFDom415 beautiful place man thats niceHeading to Palm Springs 4am. Decided to drive. I can’t guarantee I’ll be walking in the oasis canyons cuz it’s gonna be 112-117 degrees but if can get some good pics I will .
Wish my fwb was able to come along.
So
How bad do I have it? Let’s just say I’ve been listing to 70s live songs all weekend lwhatever let me enjoy it for a minute.
fiber on point manNew York mmmmm
This fiber is good stuff
California has shuch beautiful places it's unreal.Heading to Palm Springs 4am. Decided to drive. I can’t guarantee I’ll be walking in the oasis canyons cuz it’s gonna be 112-117 degrees but if can get some good pics I will .
Wish my fwb was able to come along.
So
How bad do I have it? Let’s just say I’ve been listing to 70s live songs all weekend lwhatever let me enjoy it for a minute.
Well. I made it home from Palm Springs. Aside from spending a lot of time in the pool, it was 108-116 everyday and the pool water was like a hot bath.
I spent a lot of time in a deep funk over my fwb. Spent most of this week in bed all day. Trainer is doing a spartan in Hawaii so it’s been a couple weeks of very bad food no lifting and a lot of crying over heartbreak. I just got carried away. It felt really good and I thought I had a new friend and partner in crime so to speak ( and according to him, we do have that) but his life is very busy and mine isn’t. I been wasting away listens to sappy love songs. With angst over knowing this is all it will be. Of course we are both married. He made me feel needed cuz I was delivering what he wasn’t getting from his husband whereas my hubby makes me feel never good enough.
So my body is a wreck. And I don’t get out of bed.
Even though factually nothing has changed.
Meanwhile my source seems to have raised his prices and won’t take Zelle anymore and keeps pushing me to use this bitcoin I do t understand.
I just paid 290 for 1 test 1 anavar 50mg 1 Masteron. Maybe the anavar is expensive
Waiting days for a text that doesn’t come is gut wrenching. I just thought we were gonna be a weekly anything movie, lunch, fuck, whatever
I mean it’s bad if I’m listening to Celine Dione singing “all by myself” I don’t realize how amazing she is btw.
Ch just looks so happy and beautiful when he’s bouncing on it with such unbridled abandon and that makes me really happy to see. But
What it is, is all it can ever be. So tomorrow since I called in sick again. I can either lay in bed wasting away or get up and go for a walk. At the very least and eat some protein.
He told me I’m the only person who gives him pleasure and the only friend he has to have fun with but his situation is very demanding at home.
And that even though he has a short leash I should find more out there.
I’m sharing all
This here just because I don’t have anyone to talk to. I should get up and go walk on the beach in the morning.
And stop playing this song over and over. If I could si g worth a shit I’d sing it to him.
I do have some pics from PS
The studio had a patio overlooking the pool and Mt San Jacinto
@SFDom415 awesome to see you on vacation and now back in the grindToday
Step one.
I got out of bed.
Step 2
I went to the beach to walk in our typically gloomy coast
step 3 ( I drew his pretty smile in the sand lol)
Step 4
I dragged my ass here to planet fitness and I’m doing a lame workout. But at least I’m here. I’m so out of breathe and out of shape. But I’m here.
I hit up another fwb for a movie later but he’s deciding if he wants to cancel his dinner plans or not.
I did it take any of the opioid pills or sleeping pills or muscle relaxers today and I did it buy the magic mushroomson the street.
They sell every weekend
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