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nothing better than Mexican food
thanks for posting up those pics now I'm hungry
bro i hate the steelers, that got me triggered. should be a cowboys fan
that's good you're getting blood flowing through those legs speed up recovery
Food looks so good and you are looking really lean man! Just not loving the Steelers mug, lol.
That food looks great
It’s tough being a Cowboys fan. Let down every year lol.
/\ This right here is NO LIE!! Will always be THEM BOYS!! but damn can we fucking get it together and start reliving the glory years again. Its been So long. lol
Dog I'm biggest steelers hater around. We Dem Boys!!!!!
Trying to make sure shoulder right and then that's the plan. Hoping to make 6 week hats run with tren winny masteron sust GW and HGH here. Had rough couple weeks. Ready to lock back in homie
Been hittin cardio while shoulder resting. Feeling good overall. Want to go hard for 6 weeks soon as shoulder cooperate. I'm bpc and tb work HGH. Got some GW on way from the 
Greg!! Food been solid. Hoping to start the 6 week run in next week. We'll be updating obviously. Here some food lately... just money. Not cheap to eat way I like to eat steve. It's worth it. I can tell big difference. Ready to strait up 
in for 6 weeks if body cooperate!!!
Loving the shrimp crab legs and steak. Fire
strait up!!!
Greg!! Food been solid. Hoping to start the 6 week run in next week. We'll be updating obviously. Here some food lately... just money. Not cheap to eat way I like to eat steve. It's worth it. I can tell big difference. Ready to strait up in for 6 weeks if body cooperate!!! Loving the shrimp crab legs and steak. Fire
strait up!!!Attachments
Make sure u take advantage of all the steak sales going on for the holiday. I bought 25 lbs of ribeye steak for $5.97 per lb this week.
Did u lower your dosages in anticipation for your upcoming 6 week blast?
Hate the steeler!!! DC4L!! We dem boys!!!
Yes sir been cruising on 250mg test and 400mg eq for last 3.5 weeks
@domestic-supply.com touchdown. My man always delivering!! Got that GW to offset some tren sides. Hope shoulder feels OK here later this week.
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Awesome TD, love to see it!
@25homes this is great gear from @domestic-supply.com , clean and high quality as always bro
lets see you blast it out of the park when you ready bro
domestic Supply is a great source
I'm glad to see that you're happy with it
I'm glad to see that you're happy with it
Looks like our cutting cycle will be similar. I will be using fast acting test though.
Covered in our podcasts too: https://www.evolutionary.org/podcasts/
good to see that you continue to cut
The leaner you get the better
The leaner you get the better
Awesome touchdown
@25homes Legit stuff........
Been 27 months bro. Never touch that shit again.
Steak and crab nothing better!!!
LevButlerov
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domestic supply gear is keeping you level headed
be open and honest about your past addictions that's the best way you can get through it
A
average918
Guest
love the red meat and seafood combo brother - good to go easy on your shoulder before you put it under heavy load hopefully you sweet on Monday
@25homes diet is on point bro........
Do u ever check your blood sugar levels?
Oh man, such a good meal. Gotta make that myself soon.
Man I love crab!
I gotta get out of here. I’m starving!
Hit a bis and tri workout yesterday felt good. Didn't go crazy heavy work shoulder and back acting up.
Shoulder felt good and back is wat it is right now. Working on strengthening my back and continuously stretching it out. Got in the hydro lounge and spent about 20 min on the ball stretching.
Skull crushers
5 sets. 25 reps 1st set
20 reps Set 2
20 reps Set 3
18 reps Set 4
18 reps Set 5
Preacher curls
5 sets.
80lbs at 22 reps
90lbs at 20 reps
110lbs at 16 reps
115lbs at 15 reps
125lbs at 8 reps drop to 75lbs 15 more reps
Dips
175lbs at 30 reps
190lbs at 25 reps
210lbs at 18 reps
225lbs at 18 reps
225lbs at 18 reps
Isolated curls
70lbs at 25 reps.
85lbs at 22 reps
100lbs at 18 reps
110lbs at 16 reps
110lbs at 14 reps
110lbs at 12 reps drop to 75lbs 12 more reps
Tri pushdowns
4 sets
1st Set was 25 reps
2nd Set was 22 reps
3rd Set was 18 reps
4th Set was 12 reps drop weight 12 more reps
5th Set 10 reps drop weight 15 reps burnout
Pump felt good and can't complain about shoulder and back. Def able to work through right now. Got a lot of pain in my elbow that I haven't had in long time. So I'll keep sure on that. Might need lil npp for lube!!
Can't complain though. Der btr then expected so hopefully that's where we going. Don't need any Set backs at this point
Shoulder felt good and back is wat it is right now. Working on strengthening my back and continuously stretching it out. Got in the hydro lounge and spent about 20 min on the ball stretching.
Skull crushers
5 sets. 25 reps 1st set
20 reps Set 2
20 reps Set 3
18 reps Set 4
18 reps Set 5
Preacher curls
5 sets.
80lbs at 22 reps
90lbs at 20 reps
110lbs at 16 reps
115lbs at 15 reps
125lbs at 8 reps drop to 75lbs 15 more reps
Dips
175lbs at 30 reps
190lbs at 25 reps
210lbs at 18 reps
225lbs at 18 reps
225lbs at 18 reps
Isolated curls
70lbs at 25 reps.
85lbs at 22 reps
100lbs at 18 reps
110lbs at 16 reps
110lbs at 14 reps
110lbs at 12 reps drop to 75lbs 12 more reps
Tri pushdowns
4 sets
1st Set was 25 reps
2nd Set was 22 reps
3rd Set was 18 reps
4th Set was 12 reps drop weight 12 more reps
5th Set 10 reps drop weight 15 reps burnout
Pump felt good and can't complain about shoulder and back. Def able to work through right now. Got a lot of pain in my elbow that I haven't had in long time. So I'll keep sure on that. Might need lil npp for lube!!
Can't complain though. Der btr then expected so hopefully that's where we going. Don't need any Set backs at this point
Great that’s your shoulder is doing better. My left shoulder feels better than it has in a long time.Hit a bis and tri workout yesterday felt good. Didn't go crazy heavy work shoulder and back acting up.
Shoulder felt good and back is wat it is right now. Working on strengthening my back and continuously stretching it out. Got in the hydro lounge and spent about 20 min on the ball stretching.
Skull crushers
5 sets. 25 reps 1st set
20 reps Set 2
20 reps Set 3
18 reps Set 4
18 reps Set 5
Preacher curls
5 sets.
80lbs at 22 reps
90lbs at 20 reps
110lbs at 16 reps
115lbs at 15 reps
125lbs at 8 reps drop to 75lbs 15 more reps
Dips
175lbs at 30 reps
190lbs at 25 reps
210lbs at 18 reps
225lbs at 18 reps
225lbs at 18 reps
Isolated curls
70lbs at 25 reps.
85lbs at 22 reps
100lbs at 18 reps
110lbs at 16 reps
110lbs at 14 reps
110lbs at 12 reps drop to 75lbs 12 more reps
Tri pushdowns
4 sets
1st Set was 25 reps
2nd Set was 22 reps
3rd Set was 18 reps
4th Set was 12 reps drop weight 12 more reps
5th Set 10 reps drop weight 15 reps burnout
Pump felt good and can't complain about shoulder and back. Def able to work through right now. Got a lot of pain in my elbow that I haven't had in long time. So I'll keep sure on that. Might need lil npp for lube!!
Can't complain though. Der btr then expected so hopefully that's where we going. Don't need any Set backs at this point
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
@25homes you're the beast, real high reps on the dips broHit a bis and tri workout yesterday felt good. Didn't go crazy heavy work shoulder and back acting up.
Shoulder felt good and back is wat it is right now. Working on strengthening my back and continuously stretching it out. Got in the hydro lounge and spent about 20 min on the ball stretching.
Skull crushers
5 sets. 25 reps 1st set
20 reps Set 2
20 reps Set 3
18 reps Set 4
18 reps Set 5
Preacher curls
5 sets.
80lbs at 22 reps
90lbs at 20 reps
110lbs at 16 reps
115lbs at 15 reps
125lbs at 8 reps drop to 75lbs 15 more reps
Dips
175lbs at 30 reps
190lbs at 25 reps
210lbs at 18 reps
225lbs at 18 reps
225lbs at 18 reps
Isolated curls
70lbs at 25 reps.
85lbs at 22 reps
100lbs at 18 reps
110lbs at 16 reps
110lbs at 14 reps
110lbs at 12 reps drop to 75lbs 12 more reps
Tri pushdowns
4 sets
1st Set was 25 reps
2nd Set was 22 reps
3rd Set was 18 reps
4th Set was 12 reps drop weight 12 more reps
5th Set 10 reps drop weight 15 reps burnout
Pump felt good and can't complain about shoulder and back. Def able to work through right now. Got a lot of pain in my elbow that I haven't had in long time. So I'll keep sure on that. Might need lil npp for lube!!
Can't complain though. Der btr then expected so hopefully that's where we going. Don't need any Set backs at this point
shoulder and back careful but slow on the volume a bit
how the meals bro? waiting on the meal pics
Yea taking it slow high volume watching heavy weight for a week or two. Food been on lock bro. You kno how I roll on the food.@25homes you're the beast, real high reps on the dips bro
shoulder and back careful but slow on the volume a bit
how the meals bro? waiting on the meal pics
Steve s kno how I be eating lately..
Big Porterhouse 30oz
Then grass fed NY trips
Fresh salmon is a staple in my diet and been crushing crab legs homie and cruising shrimp
Attachments
Trained back yesterday. Bis were a lil sore from day b4 but tries were smoked sore. Felt really good though.
Lat pulls 160lbs @ 25 reps
180lbs @ 20 reps
200lbs at 18 reps
200lbs @ 18 reps
1 armed rows machine
175lbs at 15 reps
190lbs at 12 reps
190lbs at 12 reps
Rear delt machine
75lbs at 20 reps
85lbs at 16 reps
90lbs at 14 reps
Life fitness row
180lbs at 20 reps
190lbs at 18 reps
200lbs at 15 reps
200lbs at 15 reps
I got good soreness in my Lats and the workout didn't seem to tighten my back up. I did go to hydro lounge pre-workout and also stretched back out for 20 min b4 I started. Feelin good considering though. Gonna hit chest and see how shoulder and back hold up.
Lat pulls 160lbs @ 25 reps
180lbs @ 20 reps
200lbs at 18 reps
200lbs @ 18 reps
1 armed rows machine
175lbs at 15 reps
190lbs at 12 reps
190lbs at 12 reps
Rear delt machine
75lbs at 20 reps
85lbs at 16 reps
90lbs at 14 reps
Life fitness row
180lbs at 20 reps
190lbs at 18 reps
200lbs at 15 reps
200lbs at 15 reps
I got good soreness in my Lats and the workout didn't seem to tighten my back up. I did go to hydro lounge pre-workout and also stretched back out for 20 min b4 I started. Feelin good considering though. Gonna hit chest and see how shoulder and back hold up.
meals of champions man
big lifting man
but you need some deep tissue massage and to do yoga so you dont get tight
nice back workout you hit a lot of different exercises
Good solid workout - just 4 moves
@25homes true growth champion manRed meat for big growth. Gotta have it and the salmon. Staples in my diet. Love the porterhouse and the Filets. Just fire
you da best
Nice back session brother.
Nice numbers on the workouts
Hit chest 2 days ago.
Incline press
160lbs at 20 reps
180lbs at 16 reps
200lbs at 14 reps
200lbs at 12 reps
200lbs at 10 reps drop to 140lbs 12 more reps
Flat press
160lbs at 20 reps
180lbs at 15 reps
180lbs at 12 reps
200lbs at 10 reps
Dips
180lbs at 25 reps
195lbs at 20 reps
210lbs at 18 reps
210lbs at 18 reps
Life fitness chest press
85lbs at 15 reps
85lbs at 12 reps
85lbs at 10 reps
Chest pump was good shoulder felt good and back didn't tighteb up to bad.
Been stretching really good and hydro lounging my back before I work out which helps.
Incline press
160lbs at 20 reps
180lbs at 16 reps
200lbs at 14 reps
200lbs at 12 reps
200lbs at 10 reps drop to 140lbs 12 more reps
Flat press
160lbs at 20 reps
180lbs at 15 reps
180lbs at 12 reps
200lbs at 10 reps
Dips
180lbs at 25 reps
195lbs at 20 reps
210lbs at 18 reps
210lbs at 18 reps
Life fitness chest press
85lbs at 15 reps
85lbs at 12 reps
85lbs at 10 reps
Chest pump was good shoulder felt good and back didn't tighteb up to bad.
Been stretching really good and hydro lounging my back before I work out which helps.
Trained tri and bis yesterday
Rope pushdowns
70lbs at 25 reps
80lbs at 20 reps
90lbs at 16 reps
100lbs at 12 reps
100lbs at 12 drop to 60lbs 12 more
Rope curls super sets with tris
60lbs at 25 reps
70lbs at 18 reps
80lbs at 14 reps
90lbs at 10 reps drop to 60lbs 12 more
Dips
190lbs at 25 reps
210lbs at 20 reps
210lbs at 18 reps
225lbs at 15 reps
Isolated Curl Mach
70lbs at 20 reps
85lbs at 18 reps
100lbs at 15 reps
110lbs at 12 reps drop to 75 12 more
Skull crushers
125lbs 4 sets of 15 her
Preacher curls 4 sets of 15 at 90lbs
Pump was really good. Nothing is tight so far today. Good has been on point as always. Steak crab shrimp salmon mainly
Rope pushdowns
70lbs at 25 reps
80lbs at 20 reps
90lbs at 16 reps
100lbs at 12 reps
100lbs at 12 drop to 60lbs 12 more
Rope curls super sets with tris
60lbs at 25 reps
70lbs at 18 reps
80lbs at 14 reps
90lbs at 10 reps drop to 60lbs 12 more
Dips
190lbs at 25 reps
210lbs at 20 reps
210lbs at 18 reps
225lbs at 15 reps
Isolated Curl Mach
70lbs at 20 reps
85lbs at 18 reps
100lbs at 15 reps
110lbs at 12 reps drop to 75 12 more
Skull crushers
125lbs 4 sets of 15 her
Preacher curls 4 sets of 15 at 90lbs
Pump was really good. Nothing is tight so far today. Good has been on point as always. Steak crab shrimp salmon mainly
Attachments
NIce WO today!!
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
@25homes this is good i see you got the steak going again bro straight up beast
volume is on top REAL top bro
you are my hero what an improvement
Smoked back yesterday
LF PULL DOWNS
160 @ 24 reps
180 @ 20 reps
200lbs @ 16 reps
220lbs at 12 reps
LF ROWS
160lbs at 20 reps
180lbs at 16 reps
200lbs at 12 reps
220lbs at 12 reps
Lat pull downs
120lbs at 18 reps
140lbs at 15 reps
140lbs at 12 reps drop to 80lbs 12 reps
Felt good and no tightness today. I need a deep tissue massage bad. Along wit visit to chiropractor but finding the time a problem. Good been strait as usual. Loving the seafood. Crab legs salmon and filets and porterhouse main protein. Hit some chicken as well but the crab salmon filets multiple times weekly
Been cruising for 5-6 weeks on 300mg eq and 250mg test. Bumping eq to 600mg test stays at 250mg weekly dropping tren back in at 100mg eod along with masteron 100mg eod with 4ius HGH daily and will add winny in at 50mg ed in a week or two. Gonna do 5-6 week run like this to lean out. Work sending me to FL for a week next week so that will be challenging but I'm up for it. I'm Locked back in!!
LF PULL DOWNS
160 @ 24 reps
180 @ 20 reps
200lbs @ 16 reps
220lbs at 12 reps
LF ROWS
160lbs at 20 reps
180lbs at 16 reps
200lbs at 12 reps
220lbs at 12 reps
Lat pull downs
120lbs at 18 reps
140lbs at 15 reps
140lbs at 12 reps drop to 80lbs 12 reps
Felt good and no tightness today. I need a deep tissue massage bad. Along wit visit to chiropractor but finding the time a problem. Good been strait as usual. Loving the seafood. Crab legs salmon and filets and porterhouse main protein. Hit some chicken as well but the crab salmon filets multiple times weekly
Been cruising for 5-6 weeks on 300mg eq and 250mg test. Bumping eq to 600mg test stays at 250mg weekly dropping tren back in at 100mg eod along with masteron 100mg eod with 4ius HGH daily and will add winny in at 50mg ed in a week or two. Gonna do 5-6 week run like this to lean out. Work sending me to FL for a week next week so that will be challenging but I'm up for it. I'm Locked back in!!
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Asked me few years back I told you no way I be here. Grace of God I got my life back and I'm in the best shape of my life in my 40s. Here for anyone who needs the help. Thought I would die wit that needle in my arm thankfully my Lord and savior had other plans. It came with a price though and I'm good with that. Power him my life strait up. I wouldn't be here today without him I was extremely careless with my life and life of ppl l know lost their lives for way less. LIFE LESSON LEARNED!! THANK YOU GOD!!
What are you doing with the semaglutide that you got in your last touchdown. When do you start on it?
