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Veteran Log RoidRageWife Female Training Log

Look at me at 100 pages!!
06/24/24
Weight: 158.9lbs
Chest/Tri's

60 Sec Rest between all sets

HS Incline Press
Usual warm ups
30x15
50x12
70x8
80x5
90x15
90x12x4
Reverse Grip Chest Press FM
70x15x3
Seated Dip Machine
121x15x3
Cable X-over Fly
13x20
17x15x2
Tricep Cable Pushdowns
50x12x5
Seated Tricep Ext Machine LF
65x12x2
65x10
Ab Crunch Machine
80x15
70x18

Hiking was fun with family great weather. The 4 of us packed roast beef cheese sandwiches on best bread, soo good. And home made potato chips garlic ones. Protein bars. My legs butt hamstrings esp were killing me. Did legs Saturday. Omg!
Today was another brutal high volume day Chest tri. Happy Lifting 💪🌸
 
RoidRageWife said:
Look at me at 100 pages!!
06/24/24
Weight: 158.9lbs
Chest/Tri's

60 Sec Rest between all sets

HS Incline Press
Usual warm ups
30x15
50x12
70x8
80x5
90x15
90x12x4
Reverse Grip Chest Press FM
70x15x3
Seated Dip Machine
121x15x3
Cable X-over Fly
13x20
17x15x2
Tricep Cable Pushdowns
50x12x5
Seated Tricep Ext Machine LF
65x12x2
65x10
Ab Crunch Machine
80x15
70x18

Hiking was fun with family great weather. The 4 of us packed roast beef cheese sandwiches on best bread, soo good. And home made potato chips garlic ones. Protein bars. My legs butt hamstrings esp were killing me. Did legs Saturday. Omg!
Today was another brutal high volume day Chest tri. Happy Lifting 💪🌸
Click to expand...
@RoidRageWife Strong updates....good going.......
 
Our Hike last Sunday with our daughter and her boyfriend was a lot of fun. Pics don’t do it service. Here’s a few pics from bridge top under the bridge then we hiked over by the cave we saw from bridge. We saw a blue heron but we never found the cave. Hermit crabs and little tiny crab lots of birds were fun. We did at least 4 mile hike but I forgot to set my Fitbit till part way through.
 

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RoidRageWife said:
Our Hike last Sunday with our daughter and her boyfriend was a lot of fun. Pics don’t do it service. Here’s a few pics from bridge top under the bridge then we hiked over by the cave we saw from bridge. We saw a blue heron but we never found the cave. Hermit crabs and little tiny crab lots of birds were fun. We did at least 4 mile hike but I forgot to set my Fitbit till part way through.
Click to expand...
@RoidRageWife happy and beautiful place sister :)
 
I'm a bird watcher, herons migrate south to Mexico during this winter but they also migrate North into Canada even during the summer
 
Wootoom said:
that's pretty cool I didn't know that crabs lived in the forest like that
Click to expand...
We’re hiking on a saltwater coastline that’s a Washington state park on Puget Sound. It’s a tide that comes in in out on the coastline our beaches are very rocky only a few areas where nice sand beaches many are tiny pebbles vs sand. Forest trees are all the way down to the water line! It’s beautiful.
 
ceo said:
sister no way a bird that big can live in the cold weather they need warmth
Click to expand...
Many herons do fly south but this blue hero. Species stays. Seattle’s official bird believe it or not. Me RR stated they’re seen in Alaska also. I’m not sure if they stay in areas of Alaska or if they go up and come back to Washington or diff species go south further.
 

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They are all around me..I'll see if I can get a pic of one.


Great blue herons can be found throughout Indiana, especially near freshwater sources like rivers, lakes, wetlands, ponds, and streams. They can also be found in urban areas, such as backyard goldfish ponds and retention ponds. Some herons stay in Indiana year-round, while others arrive in the spring to breed and leave in the fall.


Indiana Woodland Steward

Great Blue Herons - Indiana Woodland Steward
Herons stalk and locate their food by sight. They quickly lunge and stab the prey with the...

Indiana Audubon

Valparaiso Birds of Paradise - Indiana Audubon
Great Blue Herons can be found throughout Indiana. Some stay year round while most will ar...
Great blue herons are skilled predators that use their sight to hunt for food. They stalk their prey, then lunge and stab it with their bill, usually swallowing it whole. Their diet includes fish, amphibians, reptiles, small mammals, and even birds. They can also leave the water to hunt for prey on land, such as big insects, frogs, and small rodents.

Great blue herons build stick nests in trees near water, often in colonies with other herons. They line their nests with dried plant material like grass, pine needles, and moss. Nesting colonies are often found in wetland habitats or near larger rivers or streams.

Here are some places in Indiana where you can see great blue herons:
  • Rookery Preserve
    Located in Arcadia, IN, this preserve has nearly 100 great blue heron nests. The best time to visit for bird watching is March through April, when the vegetation is low.
  • Highland Heron Rookery
    This rookery and its trails are open year-round to bird watchers, nature lovers, and schools and Scout troops. It has benches and fixed binoculars for viewing
 
06/27/24
Weight: 158.8lbs
Back/Traps/Bi's

Seated Cable Row Close Grip
50x15
60x15
70x10
85x8
115x6
145x8x5
Lat Pulldown Wide Grip
100x8x2
100x12 Dropset 70x10 40x10
Cable Crossover Rear Delt Lat Pulldown Cutler Syle
20x15
25x15x2
Straight Arm Cable Pulldown
80x15x3
Face Pulls
60x15x3
HS Shrugs
180x10x3
Hammer Curl Machine
40x12
70x8
70x7 Dropset 50x7 30x7
Treadmill 15min

Had a good session today. Went a little heavier but did lower reps still did a decent amount of sets!! Wanted to keep the muscles guessing how to react. This should keep them growing! Decent pump today. Forearms are still pretty sore from last week. Only did one exercise of biceps. Might do another tomorrow with shoulder/arms. Happy lifting everybody. 💪🌸
 
RoidRageWife said:
06/27/24
Weight: 158.8lbs
Back/Traps/Bi's

Seated Cable Row Close Grip
50x15
60x15
70x10
85x8
115x6
145x8x5
Lat Pulldown Wide Grip
100x8x2
100x12 Dropset 70x10 40x10
Cable Crossover Rear Delt Lat Pulldown Cutler Syle
20x15
25x15x2
Straight Arm Cable Pulldown
80x15x3
Face Pulls
60x15x3
HS Shrugs
180x10x3
Hammer Curl Machine
40x12
70x8
70x7 Dropset 50x7 30x7
Treadmill 15min

Had a good session today. Went a little heavier but did lower reps still did a decent amount of sets!! Wanted to keep the muscles guessing how to react. This should keep them growing! Decent pump today. Forearms are still pretty sore from last week. Only did one exercise of biceps. Might do another tomorrow with shoulder/arms. Happy lifting everybody. 💪🌸
Click to expand...
@RoidRageWife you're getting back into it sista
but please dont go too high weight, stay lower weights due to injury
 
06/28/24
Weight: 157.8lbs
Delts/Tri's
Started with treadmill warm up about 10 minutes

HS Shoulder Press
5X warmups
110x8
120x8
130x8
140x6 pr
Cable Front Raise
20x15
30x10x2
BB Upright Rows
40x10x2
Lateral Raise Machine
65x10x2
DB Seated Overhead Tricep Ext.
50x15
55x15x2
Tricep Rope Pushdowns
30x15
35x12x2
Ab Crunch Machine
70x20
80x15

Today was great training day triceps were pumped!! Did a bit heavier again. For fun, we did heavy shoulder press. Did sets of 8 still able to hit a heavy set which was heaviest I went since ending my Anavar cycle mid April press was 130 x 8 for 3 sets ! So to hit 140lb pr was cool. Shoulder felt great! Just TRT and HGH.
Even tried light upright rows still those are hard on shoulders but not painful. Got better range of motion on my front raises. Was a win! Everyone have a good weekend. Happy Lifting 💪🌸
 
We actually got ribeye on sale this week. It’s holiday in USA look for the sales peeps for Independence Day. Safeway/Albertsons $5.97/lb bone in ribeye value packs!! Had butcher cut us extra thick! Unfortunately it was imported from Canada for our US holiday 🤷‍♀️lol.
We saved more than we spent though ! Lol 😂🤣😂🥩 go get you some.
I love protein!!!
 

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RoidRageWife said:
06/28/24
Weight: 157.8lbs
Delts/Tri's
Started with treadmill warm up about 10 minutes

HS Shoulder Press
5X warmups
110x8
120x8
130x8
140x6 pr
Cable Front Raise
20x15
30x10x2
BB Upright Rows
40x10x2
Lateral Raise Machine
65x10x2
DB Seated Overhead Tricep Ext.
50x15
55x15x2
Tricep Rope Pushdowns
30x15
35x12x2
Ab Crunch Machine
70x20
80x15

Today was great training day triceps were pumped!! Did a bit heavier again. For fun, we did heavy shoulder press. Did sets of 8 still able to hit a heavy set which was heaviest I went since ending my Anavar cycle mid April press was 130 x 8 for 3 sets ! So to hit 140lb pr was cool. Shoulder felt great! Just TRT and HGH.
Even tried light upright rows still those are hard on shoulders but not painful. Got better range of motion on my front raises. Was a win! Everyone have a good weekend. Happy Lifting 💪🌸
Click to expand...
@RoidRageWife perfect training day sister :)
you can go heavy but stay light with your injury
less pain long term

RoidRageWife said:
Ribeye and some prawns num!
Surf n turf.
Click to expand...
surf and turf meal of champions :)

RoidRageWife said:
We actually got ribeye on sale this week. It’s holiday in USA look for the sales peeps for Independence Day. Safeway/Albertsons $5.97/lb bone in ribeye value packs!! Had butcher cut us extra thick! Unfortunately it was imported from Canada for our US holiday 🤷‍♀️lol.
We saved more than we spent though ! Lol 😂🤣😂🥩 go get you some.
I love protein!!!
Click to expand...
wow thats a GREAT deal! damn I'm paying double lately
super deal sista :)
 
RoidRageWife said:
We actually got ribeye on sale this week. It’s holiday in USA look for the sales peeps for Independence Day. Safeway/Albertsons $5.97/lb bone in ribeye value packs!! Had butcher cut us extra thick! Unfortunately it was imported from Canada for our US holiday 🤷‍♀️lol.
We saved more than we spent though ! Lol 😂🤣😂🥩 go get you some.
I love protein!!!
Click to expand...
Gotta stock up on Ribeye!
 
that is crazy that their range is all the way from Alaska down to the Caribbean they are amazing Birds
a big one lives in my backyard in front of the pond
 
I'm going to assume it's because of the food they eat that they have an ability to survive in many climates
 
I feel bad for the birds that live in Alaska, it must be very cold for them.. i hope you all give them warmth and help feed them
 
Ulter said:
that looks like a good fishing spot why didn't Roid Rage fish there
Click to expand...
fishing is way more tiring then people think. sometimes its better to just enjoy the water without having to lug a pole and equipment all over. i went to the beach yesterday to just enjoy the water, but i didn't bother fishing.

having said that i always like to keep a pole in my car and try some casts if i find a nice spot
 
never tried ribeye, is that close to sirloin?
 
herons are really cool birds, they like the water i think they eat fish and stuff like that
 
nice updates it's cool to talk about things like birds and fishing
 
RoidRageWife said:
We actually got ribeye on sale this week. It’s holiday in USA look for the sales peeps for Independence Day. Safeway/Albertsons $5.97/lb bone in ribeye value packs!! Had butcher cut us extra thick! Unfortunately it was imported from Canada for our US holiday 🤷‍♀️lol.
We saved more than we spent though ! Lol 😂🤣😂🥩 go get you some.
I love protein!!!
Click to expand...

That’s a good sale on meat. 🥩
 
RoidRageWife said:
We actually got ribeye on sale this week. It’s holiday in USA look for the sales peeps for Independence Day. Safeway/Albertsons $5.97/lb bone in ribeye value packs!! Had butcher cut us extra thick! Unfortunately it was imported from Canada for our US holiday 🤷‍♀️lol.
We saved more than we spent though ! Lol 😂🤣😂🥩 go get you some.
I love protein!!!
Click to expand...

Rib eye is an amazing source of protein such a good cut of red meat!
 
Zyglamail said:
never tried ribeye, is that close to sirloin?
Click to expand...
Between a NY and filet/tenderloin. Way better than a sirloin. Sirloins are leaner. Ribeye has lots of fat and gives great flavor. Its prime rib only steaked out. It’s what strong man and powerlifters eat for gains!!!! Def my favorite!! Turns boys into men!! 😂💪💪🙏🌸lol
 
06/30/24
Weight: 160lb. Wt late today.
Legs Hamstring Focus

Cybex Squat Press
90x15
180x15
270x10
360x10
Barbell Romanian Deadlifts
135x10
185x8
225x8
225x6
Leg Ext.
138x12
161x10
173x12
Seated Hamstring Curls
133x12x2
Rotary Calf Machine
240x15
274x18
274x15
Adductor Abductor
2X Supersets
Treadmill 25min

Was fun today we did something different. We did barbell RDLs haven’t done them in ages! Was fun Mr.RR got his ego lifting out if the way lol 💪😂 he kicked ass though. Did you see his video? I Got a little video to post too. I only did 225 on RDLs cuz I’m certain I’ll feel it tomorrow. I hate using the hexagon plates or whatever fuck they are cuz u cannot roll weight to your body and lift. We focused more on the hamstrings today. But we did go heavier on Seated extensions. With warm ups we got some volume in. Happy Lifting! 💪🌸
Looks like files too large to post video. See what I can do
 
stevesmi said:
I've never understood how they raise cattle in Canada in the cold weather. makes me suspicious about what they feed them
luckily I get mine grass fed and its local
Click to expand...
Same garbage you see them fed with in the US for most commercial cattle......corn and a bunch of GMO crap. Grass fed is the only way to go. The only thing better about our meat is that we can't use any hormones or antibiotics like you see other places.
 
RoidRageWife said:
06/30/24
Weight: 160lb. Wt late today.
Legs Hamstring Focus

Cybex Squat Press
90x15
180x15
270x10
360x10
Barbell Romanian Deadlifts
135x10
185x8
225x8
225x6
Leg Ext.
138x12
161x10
173x12
Seated Hamstring Curls
133x12x2
Rotary Calf Machine
240x15
274x18
274x15
Adductor Abductor
2X Supersets
Treadmill 25min

Was fun today we did something different. We did barbell RDLs haven’t done them in ages! Was fun Mr.RR got his ego lifting out if the way lol 💪😂 he kicked ass though. Did you see his video? I Got a little video to post too. I only did 225 on RDLs cuz I’m certain I’ll feel it tomorrow. I hate using the hexagon plates or whatever fuck they are cuz u cannot roll weight to your body and lift. We focused more on the hamstrings today. But we did go heavier on Seated extensions. With warm ups we got some volume in. Happy Lifting! 💪🌸
Looks like files too large to post video. See what I can do
Click to expand...
@RoidRageWife you have a hardcore day today sister :) yup saw @RoidRage69 video he's a BEAST!!
 
Ok hopefully this video of me doing RDLs 225lbs 7/1 is short enough to post now cut to 27 seconds cut off last rep I think. Was a set of 8 reps tho.. I haven’t done these in years with barbell not too bad for an old lady 💪🌸yay looks like it posted.
 

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07/01/24
Weight: 159.6lbs
Chest/Tri's

Barbell Incline Bench Press
Warm ups first 5 sets.
45x15
55x10
85x10
105x5
115x3
135x3
140x2
145x2
150x0 Failed
Seated Dip Machine
165x15x2
Pec Dec Fly Machine
115x12
120x10
Tricep Cable Pushdowns
70x10
80x8
Seated Tricep Ext Machine
105x10
105x8 Dropset 75x10 50x10
Ab Machine
80x20
90x17

Was fun lifting heavy yesterday legs are getting more sore by the hour eating plenty protein carbs. Oatmeal, protein powders shake, greek
Lamb slovaki rice, pita bread Tatziki sauce. A beer. Protein ice-cream…ribeye tonight rice Veg.
Today we did barbell incline bench. Was fun yo see where you are next to the Hammer Strength isolateral equip. I’ve done I think 180lbs on Hammer. I was pleased I got up to 145lbs did 2 reps could have done 3. I decided to go for 150lbs the Ego lifting lol. I waited too long between sets tho, being too chatty with another gym friend. I failed on that but that’s ok. It was a spotted rep. I didn’t grind it up as didn’t want to tweak a shoulder or anything. Mr RR kicked ass today to 3 plates crushed it. We’re going out of town for a week to help my mom do a yard sale this weekend. There is a gym over there we will investigate! Happy Lifting 💪🌸
 
RoidRageWife said:
Ok hopefully this video of me doing RDLs 225lbs 7/1 is short enough to post now cut to 27 seconds cut off last rep I think. Was a set of 8 reps tho.. I haven’t done these in years with barbell not too bad for an old lady 💪🌸yay looks like it posted.
Click to expand...
@RoidRageWife WOW! you are super strong sister :) impressive

RoidRageWife said:
07/01/24
Weight: 159.6lbs
Chest/Tri's

Barbell Incline Bench Press
Warm ups first 5 sets.
45x15
55x10
85x10
105x5
115x3
135x3
140x2
145x2
150x0 Failed
Seated Dip Machine
165x15x2
Pec Dec Fly Machine
115x12
120x10
Tricep Cable Pushdowns
70x10
80x8
Seated Tricep Ext Machine
105x10
105x8 Dropset 75x10 50x10
Ab Machine
80x20
90x17

Was fun lifting heavy yesterday legs are getting more sore by the hour eating plenty protein carbs. Oatmeal, protein powders shake, greek
Lamb slovaki rice, pita bread Tatziki sauce. A beer. Protein ice-cream…ribeye tonight rice Veg.
Today we did barbell incline bench. Was fun yo see where you are next to the Hammer Strength isolateral equip. I’ve done I think 180lbs on Hammer. I was pleased I got up to 145lbs did 2 reps could have done 3. I decided to go for 150lbs the Ego lifting lol. I waited too long between sets tho, being too chatty with another gym friend. I failed on that but that’s ok. It was a spotted rep. I didn’t grind it up as didn’t want to tweak a shoulder or anything. Mr RR kicked ass today to 3 plates crushed it. We’re going out of town for a week to help my mom do a yard sale this weekend. There is a gym over there we will investigate! Happy Lifting 💪🌸
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i want some of that lamb lol :) no joke sista
beer cant do im a recovering alcoholic haha so not even alcohol free beer for me

push it hard sister just careful with injuries
 
Npcclassicphysique champ said:
@RoidRageWife WOW! you are super strong sister :) impressive


i want some of that lamb lol :) no joke sista
beer cant do im a recovering alcoholic haha so not even alcohol free beer for me

push it hard sister just careful with injuries
Click to expand...
Thx bro. Yes I get the beer thing. Good for you! 💪 not an injury but a condition, degenerative disc disease doesn’t get better! This Will only progress. Just how fast?? Million dollar question. So I yes continue to do what I need to do to not aggravate it make it worse! So I continue to lift in conjunction with quality of life for me. I cannot quit and going through the motions for me just won’t suffice. 👍💪🌸
 
2Thick said:
yeah what is slovaki rice?
never even heard of that I'll have to look into that
Click to expand...
sorry was no comma there. Greek Lamb kabob (slovaki) and Greek rice. It was a platter with diff meats and comes with rice, pita, Greek salad, tzatziki sauce. Small Family owned place. They do a good job.
 
RoidRageWife said:
Thx bro. Yes I get the beer thing. Good for you! 💪 not an injury but a condition, degenerative disc disease doesn’t get better! This Will only progress. Just how fast?? Million dollar question. So I yes continue to do what I need to do to not aggravate it make it worse! So I continue to lift in conjunction with quality of life for me. I cannot quit and going through the motions for me just won’t suffice. 👍💪🌸
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@RoidRageWife I would wonder if BPC157 would help this, have you consider it sister? :)

RoidRageWife said:
Dinner of champions ribeye! Thanks hunny! You’re the best! 😘🥩💪🌸💕
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I want that ribeye, I hope its rare sister :)
 
we love the different foods from these logs
never even heard of pita bread
 
RoidRageWife said:
We actually got ribeye on sale this week. It’s holiday in USA look for the sales peeps for Independence Day. Safeway/Albertsons $5.97/lb bone in ribeye value packs!! Had butcher cut us extra thick! Unfortunately it was imported from Canada for our US holiday 🤷‍♀️lol.
We saved more than we spent though ! Lol 😂🤣😂🥩 go get you some.
I love protein!!!
Click to expand...
Food killer
 
Npcclassicphysique champ said:
@RoidRageWife I would wonder if BPC157 would help this, have you consider it sister? :)


I want that ribeye, I hope its rare sister :)
Click to expand...
No I tried bpc 157 when I thought was an injury. When I learned it was my pinched nerve I knew why it doesn’t work. But if someone wants to sponsor me and thinks it will work. I can try but I’m not Injecting Into my spine!
You cannot cure a compressed/bulged disc. Only can try reduce compression minimize the inflammation & eventually disc replacement! Medium rare ribeye
 
July 3rd 2024
Weight ; no idea out of town
Back Bicep

BB Bent-over Rows
bar, 95x12; 115x 12; 135x10;
155 x 10; 175 x 8; 185 x 8
Cable Rows
150 x 8; 130 x 10
Cable Lat Pulldowns
80 x 15; 90 x 10, 10
Straight arm Pulldowns
80 x 12, 12
Face Pulls
60 x 10, 15
Bicep curls cable Rope
60 x 15; 70 x 10, 12

Found a very little local gym to go to. Had to improvise a bit. Didn’t want to do deadlifts we just did RDLs did BB rows instead. Good pump I don’t usu wear tank tops but we’re getting Into hotter weather so I’ll switch. So seeing my shoulders in mirror in front of me was cool I’m so white my blue veins show lol 😂💪
Was fun lifting somewhere diff. Had to be creative. Got a pic or 2. Will post. 185lb BB Rows done it before.

Happy 4th July all you Americans. Be safe! Happy Lifting!💪🌸
 
RoidRageWife said:
July 3rd 2024
Weight ; no idea out of town
Back Bicep

BB Bent-over Rows
bar, 95x12; 115x 12; 135x10;
155 x 10; 175 x 8; 185 x 8
Cable Rows
150 x 8; 130 x 10
Cable Lat Pulldowns
80 x 15; 90 x 10, 10
Straight arm Pulldowns
80 x 12, 12
Face Pulls
60 x 10, 15
Bicep curls cable Rope
60 x 15; 70 x 10, 12

Found a very little local gym to go to. Had to improvise a bit. Didn’t want to do deadlifts we just did RDLs did BB rows instead. Good pump I don’t usu wear tank tops but we’re getting Into hotter weather so I’ll switch. So seeing my shoulders in mirror in front of me was cool I’m so white my blue veins show lol 😂💪
Was fun lifting somewhere diff. Had to be creative. Got a pic or 2. Will post. 185lb BB Rows done it before.
View attachment 43252
Happy 4th July all you Americans. Be safe! Happy Lifting!💪🌸
Click to expand...
I shrow that weight my lighter sets a do a better row heavier it gets more I pump that into a row. Used a shitty loaner belt. But it fit. We forgot to pack our lifting belts.
 
RoidRageWife said:
July 3rd 2024
Weight ; no idea out of town
Back Bicep

BB Bent-over Rows
bar, 95x12; 115x 12; 135x10;
155 x 10; 175 x 8; 185 x 8
Cable Rows
150 x 8; 130 x 10
Cable Lat Pulldowns
80 x 15; 90 x 10, 10
Straight arm Pulldowns
80 x 12, 12
Face Pulls
60 x 10, 15
Bicep curls cable Rope
60 x 15; 70 x 10, 12

Found a very little local gym to go to. Had to improvise a bit. Didn’t want to do deadlifts we just did RDLs did BB rows instead. Good pump I don’t usu wear tank tops but we’re getting Into hotter weather so I’ll switch. So seeing my shoulders in mirror in front of me was cool I’m so white my blue veins show lol 😂💪
Was fun lifting somewhere diff. Had to be creative. Got a pic or 2. Will post. 185lb BB Rows done it before.
View attachment 43252
Happy 4th July all you Americans. Be safe! Happy Lifting!💪🌸
Click to expand...
@RoidRageWife you're lifting some amazing weights sister :) you're impressive as always
 
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