Approved Log Testosterone and Anavar cycle training log

[Tiger Salman Khan]

Good updates.....

 

[Blackout]

Sunday - Shoulders/tris

Sunday’s BodyWeight - 123kg

Standing barbell press - 5 sets


1 - 1 plate each side x 10

2 - 1 plate x 8

3 - 115lbs x 8

4 - 90lbs x 9

5 - 90lbs x 7 pause x4 more



Barbell front raises - 3 sets



1 - 40lbs x 16

2 - 60lbs x 8

3 - 60lbs x 8



Lateral dumbell sides - 7 sets (Alternating different angles)



1 - 30lbs x 10

2 - 30lbs x 10

3 - 20lbs x 10 + 10lbs x 12

4 - 20lbs x 8 + 10lbs x 10

5 - 20lbs x 8 + 10lbs x 15

6 - 15lbs x 16

7 - 10lbs x 20


Cable Rope pulldowns 4 sets



1 - 5 plates x 10

2 - 5 plates x 8 + 3 plates x 7

3 - 4 plates x 9 + 2 plates x 8

4 - 2 plates x 12



Cable tri pushdowns - 3 sets


1 - 4 plates x 10

2 - 3 plates x 8 + 1 plate to failure

3 - 3 plates x 7 + 1 plate to failure

 

[Npcclassicphysique champ]

Sunday - Shoulders/tris

Sunday’s BodyWeight - 123kg

Standing barbell press - 5 sets


1 - 1 plate each side x 10

2 - 1 plate x 8

3 - 115lbs x 8

4 - 90lbs x 9

5 - 90lbs x 7 pause x4 more



Barbell front raises - 3 sets



1 - 40lbs x 16

2 - 60lbs x 8

3 - 60lbs x 8



Lateral dumbell sides - 7 sets (Alternating different angles)



1 - 30lbs x 10

2 - 30lbs x 10

3 - 20lbs x 10 + 10lbs x 12

4 - 20lbs x 8 + 10lbs x 10

5 - 20lbs x 8 + 10lbs x 15

6 - 15lbs x 16

7 - 10lbs x 20


Cable Rope pulldowns 4 sets



1 - 5 plates x 10

2 - 5 plates x 8 + 3 plates x 7

3 - 4 plates x 9 + 2 plates x 8

4 - 2 plates x 12



Cable tri pushdowns - 3 sets


1 - 4 plates x 10

2 - 3 plates x 8 + 1 plate to failure

3 - 3 plates x 7 + 1 plate to failure

@Blackout arms looking thick and meals SWEET i want you do keep pushing it MORE to failure in training

 

[Mobster]

Press needs to be heavier. Esp for a 124kg athlete

 

[Blackout]

Shoulder is having issues mate, i spoke about this last week

 

[average918]

Training looks good, I like that your pushing through the injury and getting good quantity with the reps, meal looks clean brother

 

[Blackout]

Training looks good, I like that your pushing through the injury and getting good quantity with the reps, meal looks clean brother

Thanks bro just doing what i can to work around the pain some angles and movements like presses feel strange but volume training, low rest between sets and doing drop sets to failure have been awesome for my growth

 

[stevesmi]

looks good man the vegetables really hit the spot

 

[RoidRage69]

Your a big boy with huge delts and arms. Take care of your shoulder. I have problems as well. Go light on delts and only do things that dont hurt it. You can still train heavy on your back and chest, just find the things that work.

 

[Quadsweep]

good job training even on a Sunday

 

[BodyMonster34]

bro hell yeah train and train and train

 

[JasonPriest]

nice work I like your shoulder and tricep day

 

[MONSTRO]

monstros says that food looks good

 

[Vadim Fedorov]

are those eggs scrambled?

 

[2Thick]

Looks good you got some broccoli and potato in there

 

[e2]

keep up the good work we are very proud of you

 

[StevenDarwinMD]

APPROVED LOG

 

[ceo]

Bros Arms are definitely looking huge

 

[ROIDDERS]

very nice meal you've got your fats proteins and your carbs all in one

 

[chesty]

good job on putting up pictures we can see the progress before our eyes

 

[Ulter]

be careful flexing those arms you might poke someone's eye out they're huge

 

[Masonic Bodybuilder]

Your a big boy with huge delts and arms. Take care of your shoulder. I have problems as well. Go light on delts and only do things that dont hurt it. You can still train heavy on your back and chest, just find the things that work.

Great advice here.

 

[ballin2504]

Arms looking stacked

 

[Noah Wixx]

Arms are jacked

 

[Blackout]

Your a big boy with huge delts and arms. Take care of your shoulder. I have problems as well. Go light on delts and only do things that dont hurt it. You can still train heavy on your back and chest, just find the things that work.

Appreciate that advice bro. You have had some great developments too in your progress

 

[Blackout]

keep up the good work we are very proud of you

Thanks bro

 

[Blackout]

are those eggs scrambled?

Eggs are either scrambled or poached

 

[Blackout]

Bros Arms are definitely looking huge

Thanks bro

 

[Blackout]

Appreciate everyones positive support and advice

 

[LevButlerov]

Appreciate everyones positive support and advice

@Blackout we are all here to help you max positive

 

[25homes]

Sunday - Shoulders/tris

Sunday’s BodyWeight - 123kg

Standing barbell press - 5 sets


1 - 1 plate each side x 10

2 - 1 plate x 8

3 - 115lbs x 8

4 - 90lbs x 9

5 - 90lbs x 7 pause x4 more



Barbell front raises - 3 sets



1 - 40lbs x 16

2 - 60lbs x 8

3 - 60lbs x 8



Lateral dumbell sides - 7 sets (Alternating different angles)



1 - 30lbs x 10

2 - 30lbs x 10

3 - 20lbs x 10 + 10lbs x 12

4 - 20lbs x 8 + 10lbs x 10

5 - 20lbs x 8 + 10lbs x 15

6 - 15lbs x 16

7 - 10lbs x 20


Cable Rope pulldowns 4 sets



1 - 5 plates x 10

2 - 5 plates x 8 + 3 plates x 7

3 - 4 plates x 9 + 2 plates x 8

4 - 2 plates x 12



Cable tri pushdowns - 3 sets


1 - 4 plates x 10

2 - 3 plates x 8 + 1 plate to failure

3 - 3 plates x 7 + 1 plate to failure

nice update

 

[average918]

Sunday - Shoulders/tris

Sunday’s BodyWeight - 123kg

Standing barbell press - 5 sets


1 - 1 plate each side x 10

2 - 1 plate x 8

3 - 115lbs x 8

4 - 90lbs x 9

5 - 90lbs x 7 pause x4 more



Barbell front raises - 3 sets



1 - 40lbs x 16

2 - 60lbs x 8

3 - 60lbs x 8



Lateral dumbell sides - 7 sets (Alternating different angles)



1 - 30lbs x 10

2 - 30lbs x 10

3 - 20lbs x 10 + 10lbs x 12

4 - 20lbs x 8 + 10lbs x 10

5 - 20lbs x 8 + 10lbs x 15

6 - 15lbs x 16

7 - 10lbs x 20


Cable Rope pulldowns 4 sets



1 - 5 plates x 10

2 - 5 plates x 8 + 3 plates x 7

3 - 4 plates x 9 + 2 plates x 8

4 - 2 plates x 12



Cable tri pushdowns - 3 sets


1 - 4 plates x 10

2 - 3 plates x 8 + 1 plate to failure

3 - 3 plates x 7 + 1 plate to failure

Only just seen that picture, bro you are HUGE I love frying pan in your hand gives good perspective on just how big you are you make the frying pan look like a butter knife

 

[gagarin11]

Hi all,

This is part 1 of an introduction to my current cycle and training/diet log-

(I am a recreational lifter not a competing bodybuilder)

Testosterone 400 (blend) - 2x a week 800mg total

Anavar - 20mg daily pre workout

Will be increasing to 40mg daily in a week

Age: 30

Height: 5’10

Weight: 124kg

Body fat - Holding a fair amount of fat on my body currently due to over 12 months gym inactivity from a knee injury, especially around the abdomen. However I have lost 6 kg’s

of fat and water over the past month thanks to a strict Calorie deficit.

Aiming to lean down a lot whilst keeping muscle and hopefully adding some muscle if I am able to even in a deficit.

Very active/Hard labour job - Construction

Training: 4-5 times PW

Simple Split - Legs, Back-bi’s, Chest and tri’s, Shoulders (with arms again)

Rep range - 8-10 or to Failure

Former heavyweight boxer and boxing coach so body has naturally good movement and fitness level.

Diet - Calorie Deficit

Daily intake -
Cals: 3000
Protein: 250g

Average day -
Meal 1: 5 eggs, 1 cup of oats with 250ml of skim milk, tablespoon of chia seeds.

Meal2: 180g Tuna 4 thin rice cakes

Meal 3: Protein shake

Meal 4: 180g Tuna 4 thin rice cakes

Meal 5: 250g chicken breast or lean minced beef with winter veggies and 1 cup of white rice

Meal 6: Hi protein/Low cal yoghurt w/ blueberries and drizzle of honey

Supps: Hi strength Vitamin C, Mega Vitamin B complex, Multivitamin, Milk Thistle 42000, TUDCA 1100mg, Creatine

Being in the deficit for the last 2 Months or so I have felt pretty shitty in the gym (and sometimes out) even on a high dose of test and primo, however after starting the anavar im feeling 10x better (shoutout to Wildcat Labs) more energy, better performance in the gym etc.

Also since I started taking the TUDCA mostly to prepare for taking the anavar as it is still a 17AA no matter how mild on the liver people say it is, I feel like my sleep is better and have a good feeling of wellbeing.
Im expecting to hear some people say my Test dose is quite high but for me 800 is the sweet spot ive played around quite alot over the years with my Test dosages and I feel like 800 is where I sit best.

Anavar I have only just started this week so still taking 20mg pre workout, will be upping that to 40mg next week (20mg twice a day).

I was taking Primo for a little while however got some unwanted sides such as some hair loss so I have stopped using it which sucks cos primo is the bomb.

Will update the log as I go with progress etc.

BO

Hey mate, just 1 question, what did it took you to get to 800 test? Did you start with a small dosage and had no gains? Or u raised it slowly with time?

 

[Npcclassicphysique champ]

@Blackout what happened to your log? you stopped updating

 

[Blackout]

@Blackout what happened to your log? you stopped updating

Hey bro. Had a few significant events happen recently which is why i stopped
Logging but will be starting back in a week or so. Still training and doin well in the gym/with diet so have some good updates coming

 

[Npcclassicphysique champ]

Hey bro. Had a few significant events happen recently which is why i stopped
Logging but will be starting back in a week or so. Still training and doin well in the gym/with diet so have some good updates coming

@Blackout please share with the EVO family what happened? you ok?
Please log again we are waiting.

 

[Pengba]

Hi all,

This is part 1 of an introduction to my current cycle and training/diet log-

(I am a recreational lifter not a competing bodybuilder)

Testosterone 400 (blend) - 2x a week 800mg total

Anavar - 20mg daily pre workout

Will be increasing to 40mg daily in a week

Age: 30

Height: 5’10

Weight: 124kg

Body fat - Holding a fair amount of fat on my body currently due to over 12 months gym inactivity from a knee injury, especially around the abdomen. However I have lost 6 kg’s

of fat and water over the past month thanks to a strict Calorie deficit.

Aiming to lean down a lot whilst keeping muscle and hopefully adding some muscle if I am able to even in a deficit.

Very active/Hard labour job - Construction

Training: 4-5 times PW

Simple Split - Legs, Back-bi’s, Chest and tri’s, Shoulders (with arms again)

Rep range - 8-10 or to Failure

Former heavyweight boxer and boxing coach so body has naturally good movement and fitness level.

Diet - Calorie Deficit

Daily intake -
Cals: 3000
Protein: 250g

Average day -
Meal 1: 5 eggs, 1 cup of oats with 250ml of skim milk, tablespoon of chia seeds.

Meal2: 180g Tuna 4 thin rice cakes

Meal 3: Protein shake

Meal 4: 180g Tuna 4 thin rice cakes

Meal 5: 250g chicken breast or lean minced beef with winter veggies and 1 cup of white rice

Meal 6: Hi protein/Low cal yoghurt w/ blueberries and drizzle of honey

Supps: Hi strength Vitamin C, Mega Vitamin B complex, Multivitamin, Milk Thistle 42000, TUDCA 1100mg, Creatine

Being in the deficit for the last 2 Months or so I have felt pretty shitty in the gym (and sometimes out) even on a high dose of test and primo, however after starting the anavar im feeling 10x better (shoutout to Wildcat Labs) more energy, better performance in the gym etc.

Also since I started taking the TUDCA mostly to prepare for taking the anavar as it is still a 17AA no matter how mild on the liver people say it is, I feel like my sleep is better and have a good feeling of wellbeing.
Im expecting to hear some people say my Test dose is quite high but for me 800 is the sweet spot ive played around quite alot over the years with my Test dosages and I feel like 800 is where I sit best.

Anavar I have only just started this week so still taking 20mg pre workout, will be upping that to 40mg next week (20mg twice a day).

I was taking Primo for a little while however got some unwanted sides such as some hair loss so I have stopped using it which sucks cos primo is the bomb.

Will update the log as I go with progress etc.

BO

Similar to hubby back in Feb but he's 1.94cm his legs is what let's him down former Rugby division 1 England. But, his passion is catch as catch can wrestling, But, he loves the discipline of Mr. Fitness. But, guess hubby couldn't start cycle because of ol' mate Zac. That C....

Looking forward to your continued progress keep going.

 

[Pengba]

Hey bro. Had a few significant events happen recently which is why i stopped
Logging but will be starting back in a week or so. Still training and doin well in the gym/with diet so have some good updates coming

Looking forward to your continued progress keep going.

 

[Blackout]

Im back everyone

. Forgive me for taking such a long break from logging i have been through alot of shit lately i dont wana bore everyone with too many details but basically have had a family member in and out of hospital with heart issues, moved houses recently, had some other pretty tough life challenges that wont go into and on top of that im also trying to build a business at the moment to move onto. Regardless ive still been training, dieting and progressing better in the gym than ever lately. Basically i just finished up a nice decent bulk which i got pretty good results from and had high dosages of test anavar and deca. Currently now I am leaning out as much as possible whilst also conditioning my muscles to be hard strong and vascular - nice dry look. I am weighing in currently at around 116kg and for sure alot leaner than I was a couple months ago.

I added in some compounds for my blast which I have cut my dosages down on recently to add in some things ive never tried before. Here is my current stack:

Sustanon as a base: 280mg a week split in 2 (Mon and Fri)

Deca (mostly for joints): 180mg a week split in 2 (tues and sat)

Anavar: 60mg a day - 40mg pre workout 20 before bed (find this dose timing works best for me)

S-23: 20mg a day split in 2(This is crazy shit, definitely converted me to look at sarms VERY differently)

Cardarine GW501516 : 20mg a day

As I mentioned ive been a gear user for years now and I always saw sarms in a weak, useless light. I have to say though S-23 is something else. For anyone out there who has hit a bit of a plateau using steroids only and want a nice kick to the Androgen receptors you should give it a try. It has a very strong binding affinity which is why I cut my Test base way down from 640 to 280 as I want to avoid extra DHT and estrogen conversion due to spill over.


Training chest tonight so will post up my meals and workout a bit later or in the morning but just wanted to post up to update the log.

 

[Blackout]

Hey mate, just 1 question, what did it took you to get to 800 test? Did you start with a small dosage and had no gains? Or u raised it slowly with time?

Sorry for late reply bro. I played around with my test for a long time and never responded too well with it unless i had high dosages. I was doing okay on 500mg a week but really started to get good results when i went up to 800. Ive been pretty blessed with not having a huge amount of estrogen issues so I was getting away with it but for some people its a No-Go due to high water retention and gyno etc.

 

[Pigsy]

Im back everyone

. Forgive me for taking such a long break from logging i have been through alot of shit lately i dont wana bore everyone with too many details but basically have had a family member in and out of hospital with heart issues, moved houses recently, had some other pretty tough life challenges that wont go into and on top of that im also trying to build a business at the moment to move onto. Regardless ive still been training, dieting and progressing better in the gym than ever lately. Basically i just finished up a nice decent bulk which i got pretty good results from and had high dosages of test anavar and deca. Currently now I am leaning out as much as possible whilst also conditioning my muscles to be hard strong and vascular - nice dry look. I am weighing in currently at around 116kg and for sure alot leaner than I was a couple months ago.

I added in some compounds for my blast which I have cut my dosages down on recently to add in some things ive never tried before. Here is my current stack:

Sustanon as a base: 280mg a week split in 2 (Mon and Fri)

Deca (mostly for joints): 180mg a week split in 2 (tues and sat)

Anavar: 60mg a day - 40mg pre workout 20 before bed (find this dose timing works best for me)

S-23: 20mg a day split in 2(This is crazy shit, definitely converted me to look at sarms VERY differently)

Cardarine GW501516 : 20mg a day

As I mentioned ive been a gear user for years now and I always saw sarms in a weak, useless light. I have to say though S-23 is something else. For anyone out there who has hit a bit of a plateau using steroids only and want a nice kick to the Androgen receptors you should give it a try. It has a very strong binding affinity which is why I cut my Test base way down from 640 to 280 as I want to avoid extra DHT and estrogen conversion due to spill over.


Training chest tonight so will post up my meals and workout a bit later or in the morning but just wanted to post up to update the log.

Looking big brother

 

[Blackout]

Looking big brother

Thanks pigsy

 

[Blackout]

116kg

 

[LevButlerov]

116kg

@Blackout damn you thick at 116kg! wow
you going to share some training?

 

[Blackout]

@Blackout damn you thick at 116kg! wow
you going to share some training?

Thanks brother yeah for sure i need to get this log alive again its gone radio silent lol

 

[Abolone]

Looking forward to updates your a absolute unit

 

[Blackout]

Looking forward to updates your a absolute unit

Thankyou brother likewise

 

[Blackout]

Back Day today

Did a minor tear to my rotator cuff just under my left Lat last week doing a lat pulldown so havent been able to train back for a week or so.
So its gona be a light one today to see how i go I will put the weight up to what i can bear and go from there:

Will post up later with todays meals and the session i did.

Sittin at around 115 at the moment

 

[Abolone]

Back Day today

Did a minor tear to my rotator cuff just under my left Lat last week doing a lat pulldown so havent been able to train back for a week or so.
So its gona be a light one today to see how i go I will put the weight up to what i can bear and go from there:

Will post up later with todays meals and the session i did.

Sittin at around 115 at the moment

Bro I tore my pec minor went through psyhio and surplus diet added in bpc157+tb500 with hgh

I'm benching better then ever now man

 

[Pigsy]

Back Day today

Did a minor tear to my rotator cuff just under my left Lat last week doing a lat pulldown so havent been able to train back for a week or so.
So its gona be a light one today to see how i go I will put the weight up to what i can bear and go from there:

Will post up later with todays meals and the session i did.

Sittin at around 115 at the moment

Just take care brother, you got some size on you

 

[Blackout]

Bro I tore my pec minor went through psyhio and surplus diet added in bpc157+tb500 with hgh

I'm benching better then ever now man

Definitely looking to get some BPC to heal my shoulders bro how much were u dosing for it?

 

[Blackout]

Just take care brother, you got some size on you

Thanks pigsy ended up doing a pretty light session just to be careful

 

[Abolone]

Definitely looking to get some BPC to heal my shoulders bro how much were u dosing for it?

500mcg from memory everyday

 

[LevButlerov]

Back Day today

Did a minor tear to my rotator cuff just under my left Lat last week doing a lat pulldown so havent been able to train back for a week or so.
So its gona be a light one today to see how i go I will put the weight up to what i can bear and go from there:

Will post up later with todays meals and the session i did.

Sittin at around 115 at the moment

@Blackout you're looking real big though wow

take some time off back, dont injure it again

 

[TeeGee]

Brother has enough size to give some to the rest of us and still be solid

Gonna be interesting following along to this one

 

[stevesmi]

Did you get an MRI?

 

[Mobster]

Looking thick - but heal up

 

[Blackout]

Looking thick - but heal up

Thanks bro will do

 

[Blackout]

Did you get an MRI?

Nah man not yet, its healing but slowly

 

[Blackout]

Brother has enough size to give some to the rest of us and still be solid

Gonna be interesting following along to this one

Thanks Bro ur a killer too

 

[Austin316]

incredible job man I like how you respond in the log as well

 

[sambee38]

very inspirational keep it up

 

[BookerTNY]

you are looking bigger and bigger every update

 

[Arabian]

not sure how you can even bend your arms anymore your biceps are that big

 

[Zyglamail]

that's what I'm talking about man we're so proud of you

 

[Shrine]

you've got the size most people would dream of

 

[caligirl85]

Gotta Stay flexible and keep your Mobility good so you don't tear things up

 

[zedhed]

if you don't rehab muscle tears they will become chronic and arthritis will build up
need to start doing yoga and improve the flexibility

 

[Masonic Bodybuilder]

Be careful with that rotator cuff man. Mine literally took years of trying different things before I got to where it doesn't bother me now.

 

[Blackout]

My evo brothers and sisters thank u for all the support and kind words. Very proud to announce that I will now be representing @Evo Genetics Pharma alongside @TeeGee and @Abolone .

Very blessed to be apart of the team of such a great vendor like Evo Genetics and will do him proud by gettin as fkn jacked as i can and so will the boys alongside me.

Have a good day/night
Im off to train chest

 

[TeeGee]

My evo brothers and sisters thank u for all the support and kind words. Very proud to announce that I will now be representing @Evo Genetics Pharma alongside @TeeGee and @Abolone .

Very blessed to be apart of the team of such a great vendor like Evo Genetics and will do him proud by gettin as fkn jacked as i can and so will the boys alongside me.

Have a good day/night
Im off to train chest

DREAM TEAM !!!! can’t wait to see what’s to come on your log moving forward my brother. No doubts that you’re going to absolutely kill it

Team @Evo Genetics Pharma

 

[Abolone]

My evo brothers and sisters thank u for all the support and kind words. Very proud to announce that I will now be representing @Evo Genetics Pharma alongside @TeeGee and @Abolone .

Very blessed to be apart of the team of such a great vendor like Evo Genetics and will do him proud by gettin as fkn jacked as i can and so will the boys alongside me.

Have a good day/night
Im off to train chest

bro you are huge!! keep us updated on that shoulder.
im glad to be apart of something great!
lets get it brothers push each other hard to the highest levels !!
Team @Evo Genetics Pharma

 

[Noah Wixx]

Great work, definitely use those healing peptides, I had great success with bpc157

 

[Eddie Haskell]

My evo brothers and sisters thank u for all the support and kind words. Very proud to announce that I will now be representing @Evo Genetics Pharma alongside @TeeGee and @Abolone .

Very blessed to be apart of the team of such a great vendor like Evo Genetics and will do him proud by gettin as fkn jacked as i can and so will the boys alongside me.

Have a good day/night
Im off to train chest

@Blackout thats cool new log is needed for this big man

you're huge man damn

 

[ballin2504]

Back Day today

Did a minor tear to my rotator cuff just under my left Lat last week doing a lat pulldown so havent been able to train back for a week or so.
So its gona be a light one today to see how i go I will put the weight up to what i can bear and go from there:

Will post up later with todays meals and the session i did.

Sittin at around 115 at the moment

Arms and shoulders looking thick

 

[Blackout]

Had a rest this weekend from training my body was just tellin me to chill so i listened but heres fridays chest and side delts workout: Machines only for chest

HS chest press -
S1: 40kg each side x 12 reps
S2 and 3: 50 kg x 10
S4: 35kg x 14

Seated chest press:
S1 and 2: 55kg x 10
S3: 50kg x8 very slow and controlled squeezing at top

HS incljne press:
S1: 40kg x 10
S2 and 3: 35kg x 10 slow and squeezing

Chest flyes (cables) - (upright)
S1: half stack x 12
S2: 3/4 stack x 8 slow and squeezing
S3: half stack x 10 slow and controlled
(Bent over) S1 and 2 half stack x 8
S3 quarter stack x 12 slow and squeezing

Side delts -
Dumbell laterals - I did non stop sets of 12-20 reps changing the weight constantly from between 10kg’s to 17.5kgs around 8 sets in total no rest

Cable side raises - 5 sets with only two plates really tryin to squeeze and changing up the angle to get that oerfect m2m connection and isolate the side delt

Didnt get a photo after the session i had the craziest pump i wish i took a pic but i have one from before the session with no pump that ill post with this. Noticing im getting way more vascularity especially in the gym

Have the best fkn week brothers and sisters

 

[TeeGee]

Had a rest this weekend from training my body was just tellin me to chill so i listened but heres fridays chest and side delts workout: Machines only for chest

HS chest press -
S1: 40kg each side x 12 reps
S2 and 3: 50 kg x 10
S4: 35kg x 14

Seated chest press:
S1 and 2: 55kg x 10
S3: 50kg x8 very slow and controlled squeezing at top

HS incljne press:
S1: 40kg x 10
S2 and 3: 35kg x 10 slow and squeezing

Chest flyes (cables) - (upright)
S1: half stack x 12
S2: 3/4 stack x 8 slow and squeezing
S3: half stack x 10 slow and controlled
(Bent over) S1 and 2 half stack x 8
S3 quarter stack x 12 slow and squeezing

Side delts -
Dumbell laterals - I did non stop sets of 12-20 reps changing the weight constantly from between 10kg’s to 17.5kgs around 8 sets in total no rest

Cable side raises - 5 sets with only two plates really tryin to squeeze and changing up the angle to get that oerfect m2m connection and isolate the side delt

Didnt get a photo after the session i had the craziest pump i wish i took a pic but i have one from before the session with no pump that ill post with this. Noticing im getting way more vascularity especially in the gym

Have the best fkn week brothers and sisters

Thick & juicy brother

Keep killing it ! Sometimes a weekend of rest is the best decision for your body

 

[Blackout]

Thick & juicy brother

Keep killing it ! Sometimes a weekend of rest is the best decision for your body

Thank u my bro

 

[Blackout]

@Blackout thats cool new log is needed for this big man

you're huge man damn

Appreciate that brother. I think i wana start a new log as well considering ive changed my compounds around alot too

 

[Blackout]

Arms and shoulders looking thick

Almost as thick as urs

 

[Blackout]

Great work, definitely use those healing peptides, I had great success with bpc157

Ive been sopeakin about bpc alot lately with different people i think its definitely on the horizon

 

[Blackout]

Be careful with that rotator cuff man. Mine literally took years of trying different things before I got to where it doesn't bother me now.

Yeah will do bro. Rotator injuries scare the shit out of me

 

[Blackout]

you've got the size most people would dream of

Thanks man but not even close to guys like pigsy etc

 

[Blackout]

that's what I'm talking about man we're so proud of you

Means alot brother thank u

 

[Blackout]

incredible job man I like how you respond in the log as well

Appreciate it Happy to respond especially with all the support given and solid advice given by this community

 

[Blackout]

Wat a beautiful sight that is
@Evo Genetics Pharma

 

[Abolone]

Wat a beautiful sight that is
@Evo Genetics Pharma

Man that's beautiful @Evo Genetics Pharma delivering the goods nothing changed over the years still serving that OG quality!!!

 

[RoidRage69]

Wat a beautiful sight that is
@Evo Genetics Pharma

That stack will be my next bulking cycle.

 

[Blackout]

Pinned 1.5ml of @Evo Genetics Pharma DHB yesterday (150mg) before gym and had the most insane pump veins popping felt great on the weights even with my sore shoulder. Usually most people complain about horrible PIP after pinning DHB alot of people wont even continue to use the compound due to the pain from
Injections but i woke up today with absolutely NO pain nothing zero. If ur in Aus and u want smooth quality DHB then hit up @Evo Genetics Pharma

 

[Npcclassicphysique champ]

@Blackout how about some pics of your training?

 

[stevesmi]

Glad to see that you're able to overcome any post injection pain issues

 

[Blackout]

@Blackout how about some pics of your training?

Hey bro i dont usually take pics training cos i dont bring my phone inside the gym just a rule i have for myself that i stick to helps me concentrate

 

[Abolone]

Hey bro i dont usually take pics training cos i dont bring my phone inside the gym just a rule i have for myself that i stick to helps me concentrate

Bro I have 6 tripods set up with 6 different phones
Come on man u gota bring the phone in

 

[Blackout]

Bro I have 6 tripods set up with 6 different phones
Come on man u gota bring the phone in

Haha nah bro its a rule i never break otherwise i end up slacking off

 

[Abolone]

Haha nah bro its a rule i never break otherwise i end up slacking off

I respect it 100% keep it up

 

[Blackout]

Meals today/yesterday - on the go at work limited breaks

Meal 1 - cheese/tomato bread roll, protein shake and a protein bar

Meal 2 - protein shake and protein bar

Meal 3 - noodles with 180g chilli tuna

Meal 4 - bowl of rice bubbles, banana, protein bar, cashew nuts/walnuts

Pre workout - high protein/low carb bread roll, black coffee, lots and lots of water

Meal 6 - Lebanese sausages with onion, corn kernels and mexican rice

After dinner Snack Paddle pop (rainbow flavoured)

M7 - Protein shake before bed

Didnt count carbs or calories but protein is around the 300 Mark today/yesterday

Dont judge me - diet may not be
perfect some days but it works IIFYM

Vitamins/Supps - 6g of Vitamin C, 2000mcg Vit B12, Mens performance Multivitamin, 40mg Zinc, 1000mg Metformin, 15mg Cialis


No injections today but had my daily 60mg anavar

 

[Npcclassicphysique champ]

Meals today/yesterday - on the go at work limited breaks

Meal 1 - cheese/tomato bread roll, protein shake and a protein bar

Meal 2 - protein shake and protein bar

Meal 3 - noodles with 180g chilli tuna

Meal 4 - bowl of rice bubbles, banana, protein bar, cashew nuts/walnuts

Pre workout - high protein/low carb bread roll, black coffee, lots and lots of water

Meal 6 - Lebanese sausages with onion, corn kernels and mexican rice

After dinner Snack Paddle pop (rainbow flavoured)

M7 - Protein shake before bed

Didnt count carbs or calories but protein is around the 300 Mark today/yesterday

Dont judge me - diet may not be
perfect some days but it works IIFYM

Vitamins/Supps - 6g of Vitamin C, 2000mcg Vit B12, Mens performance Multivitamin, 40mg Zinc, 1000mg Metformin, 15mg Cialis


No injections today but had my daily 60mg anavar

@Blackout big food day bro
what kind of protein bar?
and meal 4, rice bubbles?

 

[Abolone]

Hell yeah bro! I did IIFYM for awhile IMO it's a no from me, it's a lazy diet with no structure bro...how's the anavar going? You really enjoy anavar don't ya

 

[stevesmi]

for IIFYM standards thats not a bad diet. you should see American style IIFYM and compare it lol

 

[Blackout]

@Blackout big food day bro
what kind of protein bar?
and meal 4, rice bubbles?

Its a small low carb protein bar with 20g protein Rice bubbles cereal one of my favourites