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Approved Log Testosterone and Anavar cycle training log

BACK/Bi’s/Rear delts - Friday

Had a rough week being sick on wednesday
And feeling like shit yesterday so before today havent trained since tuesday.

Today was absolutely scorchin 39 degrees and i was outside working in the dirt and in and out of trenches.
Still I managed to smash out a decent session at the gym in the evening, felt pretty good had great stamina - (Anavar pre workout)

Back:

Hammer grip lat pulldowns - 4 sets

Close grip lat pulldowns - 4 sets

Straight arm pulldowns - 3 sets

Face pulls - 3 sets

Rear delts:

Reverse cable crossovers - 4 sets

Single arm cable rear delt fly - 4 sets

(Hi rep first 2, Slow concentrated movement on second 2)

Biceps:

Barbell curls (80 pound bar) - 3 sets

(60 pound bar hi rep) - 2 sets

Concentrated Dumbell curls (40 and 30 pound DB’s )- 4 sets

Cable curls with ez bar - 2 sets

Finished off with some dumbell and smith machine shrugs for upper traps - 8 sets all up.
 
BACK/Bi’s/Rear delts - Friday

Had a rough week being sick on wednesday
And feeling like shit yesterday so before today havent trained since tuesday.

Today was absolutely scorchin 39 degrees and i was outside working in the dirt and in and out of trenches.
Still I managed to smash out a decent session at the gym in the evening, felt pretty good had great stamina - (Anavar pre workout)

Back:

Hammer grip lat pulldowns - 4 sets

Close grip lat pulldowns - 4 sets

Straight arm pulldowns - 3 sets

Face pulls - 3 sets

Rear delts:

Reverse cable crossovers - 4 sets

Single arm cable rear delt fly - 4 sets

(Hi rep first 2, Slow concentrated movement on second 2)

Biceps:

Barbell curls (80 pound bar) - 3 sets

(60 pound bar hi rep) - 2 sets

Concentrated Dumbell curls (40 and 30 pound DB’s )- 4 sets

Cable curls with ez bar - 2 sets

Finished off with some dumbell and smith machine shrugs for upper traps - 8 sets all up.
@Blackout thanks for coming back and sharing, what are you taking to recover? you doing high vitamins and C D NAC?

Would like to see detail about reps, sets, and most important the weights used. Without that we can't guide you.
@RoidRage69 I agree way more detail so we can see how strong @Blackout is getting but he was sick so not a good level to guage
 
keep up the good work you are doing great
 
39 degrees Celsius is like over a hundred Fahrenheit that's a lot
 
good to hear your stamina is strong
 
you are a true man pushing it
 
nice work bro
 
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