Approved Log Testosterone and Anavar cycle training log

[ballin2504]

Thanks for the tip bro will have a look

Those peptides should definitely help

 

[Blackout]

@Blackout ostarine is the easiest you can get it from umbrella labs
not sure you stateside?

Nah im Aussie

 

[LevButlerov]

Nah im Aussie

@Blackout umbrella labs ships to Australia and you're sure the quality is 100% not like fake sarms out there now.
you can read a member experience on this recently from our sister community:
https://anabolex.com/community/threads/umbrella-labs-vs-peptide-sciences.11288/

 

[Blackout]

BACK/Bi’s/Rear delts - Friday

Had a rough week being sick on wednesday
And feeling like shit yesterday so before today havent trained since tuesday.

Today was absolutely scorchin 39 degrees and i was outside working in the dirt and in and out of trenches.
Still I managed to smash out a decent session at the gym in the evening, felt pretty good had great stamina - (Anavar pre workout)

Back:

Hammer grip lat pulldowns - 4 sets

Close grip lat pulldowns - 4 sets

Straight arm pulldowns - 3 sets

Face pulls - 3 sets

Rear delts:

Reverse cable crossovers - 4 sets

Single arm cable rear delt fly - 4 sets

(Hi rep first 2, Slow concentrated movement on second 2)

Biceps:

Barbell curls (80 pound bar) - 3 sets

(60 pound bar hi rep) - 2 sets

Concentrated Dumbell curls (40 and 30 pound DB’s )- 4 sets

Cable curls with ez bar - 2 sets

Finished off with some dumbell and smith machine shrugs for upper traps - 8 sets all up.

 

[RoidRage69]

Would like to see detail about reps, sets, and most important the weights used. Without that we can't guide you.

 

[LevButlerov]

BACK/Bi’s/Rear delts - Friday

Had a rough week being sick on wednesday
And feeling like shit yesterday so before today havent trained since tuesday.

Today was absolutely scorchin 39 degrees and i was outside working in the dirt and in and out of trenches.
Still I managed to smash out a decent session at the gym in the evening, felt pretty good had great stamina - (Anavar pre workout)

Back:

Hammer grip lat pulldowns - 4 sets

Close grip lat pulldowns - 4 sets

Straight arm pulldowns - 3 sets

Face pulls - 3 sets

Rear delts:

Reverse cable crossovers - 4 sets

Single arm cable rear delt fly - 4 sets

(Hi rep first 2, Slow concentrated movement on second 2)

Biceps:

Barbell curls (80 pound bar) - 3 sets

(60 pound bar hi rep) - 2 sets

Concentrated Dumbell curls (40 and 30 pound DB’s )- 4 sets

Cable curls with ez bar - 2 sets

Finished off with some dumbell and smith machine shrugs for upper traps - 8 sets all up.

@Blackout thanks for coming back and sharing, what are you taking to recover? you doing high vitamins and C D NAC?

Would like to see detail about reps, sets, and most important the weights used. Without that we can't guide you.

@RoidRage69 I agree way more detail so we can see how strong @Blackout is getting but he was sick so not a good level to guage

 

[stevesmi]

keep up the good work you are doing great

 

[Quadsweep]

39 degrees Celsius is like over a hundred Fahrenheit that's a lot

 

[BodyMonster34]

bro you should come to Texas during Midsummer and then tell me about heat

 

[JasonPriest]

wow that is some serious heat you are experiencing

 

[MONSTRO]

monstro says on my Island it's always a nice climate

 

[Vadim Fedorov]

good to hear your stamina is strong

 

[2Thick]

very proud that you are pushing through even with a tough day

 

[e2]

you are a true man pushing it

 

[25homes]

nice work bro

 

[ceo]

Bros what was wrong with you with the Sickness?

 

[ROIDDERS]

You get food poisoning or the flu?

 

[chesty]

you won't go wrong getting in your vitamins

 

[Ulter]

Push the vitamin C when you're not feeling well

 

[Mobster]

Get well first