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Those peptides should definitely help
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Those peptides should definitely help
Nah im Aussie
@Blackout umbrella labs ships to Australia and you're sure the quality is 100% not like fake sarms out there now.
you can read a member experience on this recently from our sister community:
https://anabolex.com/community/threads/umbrella-labs-vs-peptide-sciences.11288/
BACK/Bi’s/Rear delts - Friday
Had a rough week being sick on wednesday
And feeling like shit yesterday so before today havent trained since tuesday.
Today was absolutely scorchin 39 degrees and i was outside working in the dirt and in and out of trenches.
Still I managed to smash out a decent session at the gym in the evening, felt pretty good had great stamina - (Anavar pre workout)
Back:
Hammer grip lat pulldowns - 4 sets
Close grip lat pulldowns - 4 sets
Straight arm pulldowns - 3 sets
Face pulls - 3 sets
Rear delts:
Reverse cable crossovers - 4 sets
Single arm cable rear delt fly - 4 sets
(Hi rep first 2, Slow concentrated movement on second 2)
Biceps:
Barbell curls (80 pound bar) - 3 sets
(60 pound bar hi rep) - 2 sets
Concentrated Dumbell curls (40 and 30 pound DB’s )- 4 sets
Cable curls with ez bar - 2 sets
Finished off with some dumbell and smith machine shrugs for upper traps - 8 sets all up.
Had a rough week being sick on wednesday
And feeling like shit yesterday so before today havent trained since tuesday.
Today was absolutely scorchin 39 degrees and i was outside working in the dirt and in and out of trenches.
Still I managed to smash out a decent session at the gym in the evening, felt pretty good had great stamina - (Anavar pre workout)
Back:
Hammer grip lat pulldowns - 4 sets
Close grip lat pulldowns - 4 sets
Straight arm pulldowns - 3 sets
Face pulls - 3 sets
Rear delts:
Reverse cable crossovers - 4 sets
Single arm cable rear delt fly - 4 sets
(Hi rep first 2, Slow concentrated movement on second 2)
Biceps:
Barbell curls (80 pound bar) - 3 sets
(60 pound bar hi rep) - 2 sets
Concentrated Dumbell curls (40 and 30 pound DB’s )- 4 sets
Cable curls with ez bar - 2 sets
Finished off with some dumbell and smith machine shrugs for upper traps - 8 sets all up.
Would like to see detail about reps, sets, and most important the weights used. Without that we can't guide you.
@Blackout thanks for coming back and sharing, what are you taking to recover? you doing high vitamins and C D NAC?
@RoidRage69 I agree way more detail so we can see how strong @Blackout is getting but he was sick so not a good level to guage
bro you should come to Texas during Midsummer and then tell me about heat
wow that is some serious heat you are experiencing
good to hear your stamina is strong
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