Let’s get more details on the workout
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@Blackout let get arimidex in there very soon so your e2 doesnt spike. Do you have your estrogen bloods?Thankyou for all the messages brothers appreciate the support, was vomiting a bit and had bad stomach cramps etc i suspect it couldve been either the anavar having it with not enough food in my stomach or something i ate that didnt agree. Sydney heat has been pretty severe this summer and when you are working outside concreting and digging trenches the heat just pummels you
As for supplements am taking the following daily:
TUDCA - 1100mg
Vit C - 1g
Vit B Complex
Vit B6 - 100mg (to try keep prolactin in check)
Milk thistle - 50,000
Performance multi vitamin
Will be adding arimidex to the intake this coming week and will take 0.5mg as needed if i feel E2 levels are creeping too high.
Also will be getting bloods done hopefully next weekend to see how all my levels are.
Appreciate the encouragement and messages of support I will add more detail to the training log such as weight and reps this week![]()
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Bloods next weekend will upload results.@Blackout let get arimidex in there very soon so your e2 doesnt spike. Do you have your estrogen bloods?
waiting on your training update
@Blackout thanks for the update, looking forward to moreBloods next weekend will upload results.
Detailed training updates tomorrow![]()
@Blackout declines i like the sit ups on the closeMonday - Legs
Pre workout meal 1 hour prior -
- 1 cup of oats with chia seeds, skim milk 500ml, half handful of blueberries, drizzle of honey, -
- Black coffee shot.
- 10mg Anavar
LEG PRESS - 5 sets
- 180kg x 12 reps
- 230kg x 10 reps
- 260kg x 10 reps
- 260kg x 8 reps
- 260kg x 8 reps
LEG EXTENSIONS - 5 sets
- Half stack x 15 reps
- 3/4 stack x 12 reps
- 3/4 stack x 10 reps
- 3/4 stack x 10 reps
- Half stack x 12 reps
LEG CURLS - 4 sets
- Half stack x 8 reps
- Half stack x 10 reps
- 1/4 stack x 10 reps
- 1/4 staxk x 8 reps
CALF RAISES - 3 sets
- 40kg (2 plates) x 15 reps
- 40kg x 12 reps
- 35kg x 10 reps
DECLINE CRUNCHES/SIT UPS x 5 sets
- 20 reps
- 12 reps
- 10 reps
- 8 reps
- 6 reps paused and got 2 x 2 out
Went heavy on the leg press today 260 kg (570lbs) trying to go as deep as i can and nice explosive reps on the top end, leg extensions and curls i did nice concentrated movements really trying to get a deep burn in the quads and hamstrings and then for the last few reps on the set i would go faster.
Again feeling a good amount of stamina in the gym today despite another rough day in the mud and sun at work but it makes it all worth when u shower and relax after your last meal on the couch.
Post workout meal was 300g lean beef mince with broccoli and white rice
Last meal of the night - low fat greek yoghurt with berries and drizzle of honey.
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