Please Scroll Down to See Forums Below
napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

Approved Log Testosterone and Anavar cycle training log

Thankyou for all the messages brothers appreciate the support, was vomiting a bit and had bad stomach cramps etc i suspect it couldve been either the anavar having it with not enough food in my stomach or something i ate that didnt agree. Sydney heat has been pretty severe this summer and when you are working outside concreting and digging trenches the heat just pummels you

As for supplements am taking the following daily:

TUDCA - 1100mg

Vit C - 1g

Vit B Complex

Vit B6 - 100mg (to try keep prolactin in check)

Milk thistle - 50,000

Performance multi vitamin

Will be adding arimidex to the intake this coming week and will take 0.5mg as needed if i feel E2 levels are creeping too high.

Also will be getting bloods done hopefully next weekend to see how all my levels are.

Appreciate the encouragement and messages of support I will add more detail to the training log such as weight and reps this week 💪🏽 💪🏽💪🏽
 
Thankyou for all the messages brothers appreciate the support, was vomiting a bit and had bad stomach cramps etc i suspect it couldve been either the anavar having it with not enough food in my stomach or something i ate that didnt agree. Sydney heat has been pretty severe this summer and when you are working outside concreting and digging trenches the heat just pummels you

As for supplements am taking the following daily:

TUDCA - 1100mg

Vit C - 1g

Vit B Complex

Vit B6 - 100mg (to try keep prolactin in check)

Milk thistle - 50,000

Performance multi vitamin

Will be adding arimidex to the intake this coming week and will take 0.5mg as needed if i feel E2 levels are creeping too high.

Also will be getting bloods done hopefully next weekend to see how all my levels are.

Appreciate the encouragement and messages of support I will add more detail to the training log such as weight and reps this week 💪🏽 💪🏽💪🏽
@Blackout let get arimidex in there very soon so your e2 doesnt spike. Do you have your estrogen bloods?

waiting on your training update
 
Monday - Legs



Pre workout meal 1 hour prior -

  • 1 cup of oats with chia seeds, skim milk 500ml, half handful of blueberries, drizzle of honey, -
  • Black coffee shot.
  • 10mg Anavar


LEG PRESS - 5 sets
  1. 180kg x 12 reps
  2. 230kg x 10 reps
  3. 260kg x 10 reps
  4. 260kg x 8 reps
  5. 260kg x 8 reps


LEG EXTENSIONS - 5 sets

  1. Half stack x 15 reps
  2. 3/4 stack x 12 reps
  3. 3/4 stack x 10 reps
  4. 3/4 stack x 10 reps
  5. Half stack x 12 reps


LEG CURLS - 4 sets

  1. Half stack x 8 reps
  2. Half stack x 10 reps
  3. 1/4 stack x 10 reps
  4. 1/4 staxk x 8 reps

CALF RAISES - 3 sets

  1. 40kg (2 plates) x 15 reps
  2. 40kg x 12 reps
  3. 35kg x 10 reps

DECLINE CRUNCHES/SIT UPS x 5 sets
  1. 20 reps
  2. 12 reps
  3. 10 reps
  4. 8 reps
  5. 6 reps paused and got 2 x 2 out


Went heavy on the leg press today 260 kg (570lbs) trying to go as deep as i can and nice explosive reps on the top end, leg extensions and curls i did nice concentrated movements really trying to get a deep burn in the quads and hamstrings and then for the last few reps on the set i would go faster.

Again feeling a good amount of stamina in the gym today despite another rough day in the mud and sun at work but it makes it all worth when u shower and relax after your last meal on the couch.

Post workout meal was 300g lean beef mince with broccoli and white rice

Last meal of the night - low fat greek yoghurt with berries and drizzle of honey.

💪🏽
 
Monday - Legs



Pre workout meal 1 hour prior -

  • 1 cup of oats with chia seeds, skim milk 500ml, half handful of blueberries, drizzle of honey, -
  • Black coffee shot.
  • 10mg Anavar


LEG PRESS - 5 sets
  1. 180kg x 12 reps
  2. 230kg x 10 reps
  3. 260kg x 10 reps
  4. 260kg x 8 reps
  5. 260kg x 8 reps


LEG EXTENSIONS - 5 sets

  1. Half stack x 15 reps
  2. 3/4 stack x 12 reps
  3. 3/4 stack x 10 reps
  4. 3/4 stack x 10 reps
  5. Half stack x 12 reps


LEG CURLS - 4 sets

  1. Half stack x 8 reps
  2. Half stack x 10 reps
  3. 1/4 stack x 10 reps
  4. 1/4 staxk x 8 reps

CALF RAISES - 3 sets

  1. 40kg (2 plates) x 15 reps
  2. 40kg x 12 reps
  3. 35kg x 10 reps

DECLINE CRUNCHES/SIT UPS x 5 sets
  1. 20 reps
  2. 12 reps
  3. 10 reps
  4. 8 reps
  5. 6 reps paused and got 2 x 2 out


Went heavy on the leg press today 260 kg (570lbs) trying to go as deep as i can and nice explosive reps on the top end, leg extensions and curls i did nice concentrated movements really trying to get a deep burn in the quads and hamstrings and then for the last few reps on the set i would go faster.

Again feeling a good amount of stamina in the gym today despite another rough day in the mud and sun at work but it makes it all worth when u shower and relax after your last meal on the couch.

Post workout meal was 300g lean beef mince with broccoli and white rice

Last meal of the night - low fat greek yoghurt with berries and drizzle of honey.

💪🏽
@Blackout declines i like the sit ups on the close
570lbs on the leg press beast beast UP IT!
preworkout add a shake as you train to with honey
 
you won't go wrong with broccoli there's a lot of health benefits to cruciferous vegetables
 
nice job, vitamins are solid
 
protect yourself against the Heat a lot of people die every year from heat stroke
 
Back
Top Bottom