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Approved Log Grumpys Testosterone Enanthate Masteron Enanthate NPP HGH Cycle Log

Friday session

Hack squats been a while
Warm up 140kg
1st @ 160kg 12reps
2nd@ 180kg 12reps
3rd @ 180kg 12reps

Dips Weighted
Warm up no weight 12reps
3 x sets 12 reps 25kg

Seated barbell shoulder press
1st @ 45kg 12reps
2nd @ 50kg 12reps.
3rd @ 50kg 12reps

Seated sumo squats ????
Apparently strengthening abductors hips
4 x sets of 12reps 25kg
Calf raises
1st @ 80kg 12reps
2nd @ 90kg 12reps
3rd @ 100kg 12reps

Reverse lunges
3 x sets 12reps 25kg dumbbells

30min cardio

3 x sets 15reps leg lowers

My trainer is finally back next week yay
This guy is OK but his training is a little strange
 
Grumpy said:
Friday session

Hack squats been a while
Warm up 140kg
1st @ 160kg 12reps
2nd@ 180kg 12reps
3rd @ 180kg 12reps

Dips Weighted
Warm up no weight 12reps
3 x sets 12 reps 25kg

Seated barbell shoulder press
1st @ 45kg 12reps
2nd @ 50kg 12reps.
3rd @ 50kg 12reps

Seated sumo squats ????
Apparently strengthening abductors hips
4 x sets of 12reps 25kg
Calf raises
1st @ 80kg 12reps
2nd @ 90kg 12reps
3rd @ 100kg 12reps

Reverse lunges
3 x sets 12reps 25kg dumbbells

30min cardio

3 x sets 15reps leg lowers

My trainer is finally back next week yay
This guy is OK but his training is a little strange
Click to expand...
@Grumpy sumo squats really pumped up , max add some 15 reps there
 
Grumpy said:
Wednesday session

High Incline bench press
60kg Warm up
90kg @ 12 reps
100kg @ 12 reps
100kg @ 12 reps

Bent over row dumbbell
30kg @ 12reps
32.5kg @ 12reps
35kg @ 10reps

Seated single arm cable pull downs
45kg 12reps each arm
50kg 12reps each arm
55kg 12reps each arm

Decline dumbbell bench
32.5kg @ 12reps
35kg @ 12reps
37.5kg @ 12reps

Hanging knee raises holding 12kg ball between knees
3 x sets 12 reps

25mins cardio
Click to expand...

That’s a good training session
 
Grumpy said:
Friday session

Hack squats been a while
Warm up 140kg
1st @ 160kg 12reps
2nd@ 180kg 12reps
3rd @ 180kg 12reps

Dips Weighted
Warm up no weight 12reps
3 x sets 12 reps 25kg

Seated barbell shoulder press
1st @ 45kg 12reps
2nd @ 50kg 12reps.
3rd @ 50kg 12reps

Seated sumo squats ????
Apparently strengthening abductors hips
4 x sets of 12reps 25kg
Calf raises
1st @ 80kg 12reps
2nd @ 90kg 12reps
3rd @ 100kg 12reps

Reverse lunges
3 x sets 12reps 25kg dumbbells

30min cardio

3 x sets 15reps leg lowers

My trainer is finally back next week yay
This guy is OK but his training is a little strange
Click to expand...
@Grumpy Great updates bro.........
 
Not the best lunch today but it's Sunday plenty of protein but a little fatty
1000014168.webp
 
Sunday session
Arms and cardio

Superset
Split Rope triceps pull downs
Straight bar tricep pull downs
Straight bar
3 x sets each
1st set 60kg
2nd set 65kg
3rd set 70kg 15reps each set
Split Rope
1st 55kg
2nd 60kg
3rd 60kg 15reps

Barbell bicep curls
1st 40kg 15reps
2nd 45kg 15reps
3rd 50kg 15reps

Hammer curls
3 x sets 15reps 20kg dumbbells

3 x sets weighted sit ups 15reps 20kg on chest

35mins cardio cross trainer
 
Good job
 
Grumpy said:
Sunday session
Arms and cardio

Superset
Split Rope triceps pull downs
Straight bar tricep pull downs
Straight bar
3 x sets each
1st set 60kg
2nd set 65kg
3rd set 70kg 15reps each set
Split Rope
1st 55kg
2nd 60kg
3rd 60kg 15reps

Barbell bicep curls
1st 40kg 15reps
2nd 45kg 15reps
3rd 50kg 15reps

Hammer curls
3 x sets 15reps 20kg dumbbells

3 x sets weighted sit ups 15reps 20kg on chest

35mins cardio cross trainer
Click to expand...
@Grumpy volume is impressive especially your arms big pump
Grumpy said:
Not the best lunch today but it's Sunday plenty of protein but a little fatty
View attachment 46568
Click to expand...
i want some of that haaha :)
 
I love to see people training even on the weekends
 
Grumpy said:
Sunday session
Arms and cardio

Superset
Split Rope triceps pull downs
Straight bar tricep pull downs
Straight bar
3 x sets each
1st set 60kg
2nd set 65kg
3rd set 70kg 15reps each set
Split Rope
1st 55kg
2nd 60kg
3rd 60kg 15reps

Barbell bicep curls
1st 40kg 15reps
2nd 45kg 15reps
3rd 50kg 15reps

Hammer curls
3 x sets 15reps 20kg dumbbells

3 x sets weighted sit ups 15reps 20kg on chest

35mins cardio cross trainer
Click to expand...
Nice work
 
Tuesday session

Chest and shoulders

Cable flys high to low
1st @ 40kg 15reps
2nd @ 45kg 15reps
3rd @ 50kg 15reps

Incline bench press
1st @ 90kg 15reps
2nd @ 110kg 15reps
3rd @ 115kg 15reps

Shotgun row single arm
1st @ 55kg 15reps
2nd @ 60kg 15reps
3rd @ 65kg 15reps

Single arm lat pull downs
1st @ 40kg 15reps
2nd @ 45kg 15reps
3rd @ 50kg 15reps

Trx fallouts
3 sets 15reps

35min cardio

My normal pt is back changing my training days up so will be with my trainer Tue and Thursday solo training Friday Sunday

Will be doing a split Tuesday Thursday so chest and shoulders Tue
Back and legs Thursday.

Full body Friday
Arms Sunday
Abs and cardio added every session will try get an extra day in for pure cardio
 
Grumpy said:
Tuesday session

Chest and shoulders

Cable flys high to low
1st @ 40kg 15reps
2nd @ 45kg 15reps
3rd @ 50kg 15reps

Incline bench press
1st @ 90kg 15reps
2nd @ 110kg 15reps
3rd @ 115kg 15reps

Shotgun row single arm
1st @ 55kg 15reps
2nd @ 60kg 15reps
3rd @ 65kg 15reps

Single arm lat pull downs
1st @ 40kg 15reps
2nd @ 45kg 15reps
3rd @ 50kg 15reps

Trx fallouts
3 sets 15reps

35min cardio

My normal pt is back changing my training days up so will be with my trainer Tue and Thursday solo training Friday Sunday

Will be doing a split Tuesday Thursday so chest and shoulders Tue
Back and legs Thursday.

Full body Friday
Arms Sunday
Abs and cardio added every session will try get an extra day in for pure cardio
Click to expand...
Keep it up brother.
The workouts look solid as and food is on point as always 👌
How do you find the workouts when you increase the weight instead of decrease as it goes on?
 
coolguy77711 said:
Keep it up brother.
The workouts look solid as and food is on point as always 👌
How do you find the workouts when you increase the weight instead of decrease as it goes on?
Click to expand...
Thanks mate
I like to increase its the way I've always done it work up to the maximum weight
On some exercises I'll do a cool down set for instance after 120kg bench drop to 60kg and do a set of 10 as a cool down
How do you do it
 
Grumpy said:
Thanks mate
I like to increase its the way I've always done it work up to the maximum weight
On some exercises I'll do a cool down set for instance after 120kg bench drop to 60kg and do a set of 10 as a cool down
How do you do it
Click to expand...
Honestly I do a warm-up set first like light bench or roller etc then do a light heavy and light set or heavy then light.
But again that's just how I've done it 🤷
Your way is definitely working just curious is all 😁
 
Grumpy said:
Today's lunch curry beef meatballs and veggies 😋
View attachment 46795
Click to expand...
tasty meal NICE
Grumpy said:
Tuesday session

Chest and shoulders

Cable flys high to low
1st @ 40kg 15reps
2nd @ 45kg 15reps
3rd @ 50kg 15reps

Incline bench press
1st @ 90kg 15reps
2nd @ 110kg 15reps
3rd @ 115kg 15reps

Shotgun row single arm
1st @ 55kg 15reps
2nd @ 60kg 15reps
3rd @ 65kg 15reps

Single arm lat pull downs
1st @ 40kg 15reps
2nd @ 45kg 15reps
3rd @ 50kg 15reps

Trx fallouts
3 sets 15reps

35min cardio

My normal pt is back changing my training days up so will be with my trainer Tue and Thursday solo training Friday Sunday

Will be doing a split Tuesday Thursday so chest and shoulders Tue
Back and legs Thursday.

Full body Friday
Arms Sunday
Abs and cardio added every session will try get an extra day in for pure cardio
Click to expand...
@Grumpy abs and cardio is perfect bro :) always add, and incline press good today 115
 
Thursday
Shouders and legs

Unsupported shoulder press dumbbell
1st @ 22.5kg 15reps
2nd @ 25kg 15reps
3rd @ 25kg 15reps

Single leg pistol squats
15reps each leg
1st 25kg
2nd 27.5kg
3rd 30kg

Trap bar shrugs
1st @ 100kg
2nd @ 110kg
3rd @ 120kg

Single leg Hamstring curls
1st @ 50kg
2nd @ 60kg
3rd @ 65kg

Sled push
3 sets 120kg

Bosu ball full extension sit ups
15kg medicin ball on chest
3 sets 15reps

35mins cardio cross trainer
 
Grumpy said:
Thursday
Shouders and legs

Unsupported shoulder press dumbbell
1st @ 22.5kg 15reps
2nd @ 25kg 15reps
3rd @ 25kg 15reps

Single leg pistol squats
15reps each leg
1st 25kg
2nd 27.5kg
3rd 30kg

Trap bar shrugs
1st @ 100kg
2nd @ 110kg
3rd @ 120kg

Single leg Hamstring curls
1st @ 50kg
2nd @ 60kg
3rd @ 65kg

Sled push
3 sets 120kg

Bosu ball full extension sit ups
15kg medicin ball on chest
3 sets 15reps

35mins cardio cross trainer
Click to expand...
@Grumpy training is good, any pics of the sled push? :)

Grumpy said:
Some more food porn for you guys
Today's lunch quick chicken veg stir-fry with rice and a few airfried crispy chicken tenders
View attachment 47020
Click to expand...
Grumpy said:
Some medium rare eye fillet for a high protein dinner
View attachment 47027
Click to expand...
best meals ever :)
 
Friday
Full body session

Sled push 120kg plus sled weight
3 x sets

Straight bar tricep pull Superset
Reverse grip Straight bar tricep
3 x sets each grip 6 sets total at 55kg

Hammer curls
3 x sets 15reps 22.5kg

Wide grip cable pull
1st @ 84kg 15reps
2nd @ 90kg 15reps
3rd @ 96kg 15reps

Arnold shoulder press (shoulders stuffed from yesterday)
3 x sets 12reps 22.5kg
Hanging leg lifts
3 x sets 15reps

20mins cardio bike
 
Slight check-in: almost at week 4 of the current cycle, and all is going well so far. I am definitely getting stronger and making gains.
The most notable thing is that my recovery time is almost nonexistent. It feels like I could keep training most days.
Even after the hardest session, soreness is very minimal.
I will be getting blood work done Monday morning to make sure everything is going well.
Loving @SILVERBACK LABS gear definitely best ive used
I am considering upping GH to 4 IU for the remainder of the cycle.
Sleep hasn't been the best, so I have added a small dose of DHEA (25 mg) and pregnenolone (100 mg) with dinner.
This has helped a little with sleep.
1.5kg down this week as of Friday 9th
I'll keep pushing
 
Grumpy said:
Thursday
Shouders and legs

Unsupported shoulder press dumbbell
1st @ 22.5kg 15reps
2nd @ 25kg 15reps
3rd @ 25kg 15reps

Single leg pistol squats
15reps each leg
1st 25kg
2nd 27.5kg
3rd 30kg

Trap bar shrugs
1st @ 100kg
2nd @ 110kg
3rd @ 120kg

Single leg Hamstring curls
1st @ 50kg
2nd @ 60kg
3rd @ 65kg

Sled push
3 sets 120kg

Bosu ball full extension sit ups
15kg medicin ball on chest
3 sets 15reps

35mins cardio cross trainer
Click to expand...
What's an 'unsupported shoulder press'?
 
Grumpy said:
There you go @LevButlerov done it in today's session so I could get you a pic
Click to expand...
thats hardcore :) @Grumpy

Grumpy said:
Friday
Full body session

Sled push 120kg plus sled weight
3 x sets

Straight bar tricep pull Superset
Reverse grip Straight bar tricep
3 x sets each grip 6 sets total at 55kg

Hammer curls
3 x sets 15reps 22.5kg

Wide grip cable pull
1st @ 84kg 15reps
2nd @ 90kg 15reps
3rd @ 96kg 15reps

Arnold shoulder press (shoulders stuffed from yesterday)
3 x sets 12reps 22.5kg
Hanging leg lifts
3 x sets 15reps

20mins cardio bike
Click to expand...
cardio perfect in end
pulls went well and i see your triceps pumping :)
 
This is some amazing food man great job
 
nothing beats home cooking it's the healthiest way
 
I'm glad to see you having a good time with this log
 
definitely a cookbook and recipe book would be great for you
 
cooking is definitely an art I have a lot of respect for it
 
so important in bodybuilding to be eating healthy
 
BookerTNY said:
so important in bodybuilding to be eating healthy
Click to expand...
Agree and have to keep it interesting otherwise gets real boring easy to eat steamed chicken and rice but for how long before you go stuff this I need a burger
That's why I try get a variety keep it interesting
Arabian said:
cooking is definitely an art I have a lot of respect for it
Click to expand...
Thanks
 
Sunday session
Feeling a little Flat today

Flat dumbbell bench
32 5kg Warm up
35kg @15reps
37.5kg @15reps
40kg @ 15reps

Seated dumbbell curls
3 x sets 15reps 22.5kg

V bar tricep pull
3x sets 15reps 65kg

Rope tricep pull
3x sets 15reps 60kg

Curl bar bicep curls
3 sets 15reps 45kg

Hanging leg lowers
3x sets 15reps

30mins cardio cross trainer
 
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