Please Scroll Down to See Forums Below 
Get your diet back in check
@SFDom415 updates on meals would be great to have.....put them up.......
ok if it's not busy at work i'll start working on it today
yesterday we did upper instead of legs. did the same work out as beret and again increased my total weight from last time by another 400 pounds.
trainer how to sneak in more weight when i don't expect it and don't notice it cuz i was so tired i though for sure i was having a crappy session.
who knows by the details where i am in the second pic
i as so bored yesterday.
trainer how to sneak in more weight when i don't expect it and don't notice it cuz i was so tired i though for sure i was having a crappy session.
who knows by the details where i am in the second pic
i as so bored yesterday.Attachments
big day you're looking good and pumped in the left pic @SFDom415yesterday we did upper instead of legs. did the same work out as beret and again increased my total weight from last time by another 400 pounds.
trainer how to sneak in more weight when i don't expect it and don't notice it cuz i was so tired i though for sure i was having a crappy session.
who knows by the details where i am in the second pic
I see you actually gaining mass bro
i have very little appetite lately. i'm barely eating half of what i bring to work for lunch
my protein is well under 100 g a day and i don't want to eat.
today:
60 ounces water
1 cup of coffee
2 bone in thighs
2 cups egg abd chick fried rice
1 small chicken pot pie
1 hard boiled egg
my protein is well under 100 g a day and i don't want to eat.
today:
60 ounces water
1 cup of coffee
2 bone in thighs
2 cups egg abd chick fried rice
1 small chicken pot pie
1 hard boiled egg
Attachments
Last edited:
@SFDom415 good start today you're at least in control thats positive
would like to see you boost that protein, you have protein shakes?
i do have them i just don't like them and i'm just not very hungry lately.@SFDom415 good start today you're at least in control thats positive
would like to see you boost that protein, you have protein shakes?
today i brought
two ( bone in ) thighs 20/20g
two healthy choice power bowls 20/20g ( didn't eat them)
some frijoles and cheese ( didn't eat it)
all i've eaten is two thighs
fir breakfast i had two eggs
two toasts
some tortilla chips and salsa
and about 16 ounce apple juice
and two prices if mexican sweet bread my coworker brought.
so i've had 50 g protein today
and it's 9pm and i'm just not hungry
i had force the chicken down.
all my food just seems so gross and unappealing
Attachments
thAt sounds like a good idea.
if my body needed something i think it would tell me i'm starving
i also co time to get these chronic hiccups almost everyday.
they go until they trigger nausea like i'm gonna puke plus heartburn.
it's horrible.
the to make it stop i take what are basically assorted downers / muscle relaxers etc that just knock me out or make me drowsy . i take them at work where i shouldn't then i take steak get one when i get home to sleep .
i'm afraid to eat as well because it seems to trigger the hiccups. so does stress and commotion like the phones ringing at work.
its NOT a good long term solution.
maybe i'm dying and soon i'll be like a cat and crawl into a dark place under the house lol
bro i love me hot lot lizards, no complaints on women i get many
did you end up liking beetlejuice? the reviews seem good
I think people don't work out shirtless because it gets the equipment full of sweat
@SFDom415 its not bad today and not as much junk, how about some protein shakes to fill the protein gap pre/post workout?i do have them i just don't like them and i'm just not very hungry lately.
today i brought
two ( bone in ) thighs 20/20g
two healthy choice power bowls 20/20g ( didn't eat them)
some frijoles and cheese ( didn't eat it)
all i've eaten is two thighs
fir breakfast i had two eggs
two toasts
some tortilla chips and salsa
and about 16 ounce apple juice
and two prices if mexican sweet bread my coworker brought.
so i've had 50 g protein today
and it's 9pm and i'm just not hungry
i had force the chicken down.
all my food just seems so gross and unappealing
Why your appetite is low just keep focusing mostly on getting protein
i wish there was a why to make them taste good be smaller and be less full of air.@SFDom415 its not bad today and not as much junk, how about some protein shakes to fill the protein gap pre/post workout?
i do try to blend them on as low a setting as i can with the bits mix. but they still fluff up.
i just really don't like them. it takes me all day to drink one lol
i wish there was a why to make them taste good be smaller and be less full of air.@SFDom415 its not bad today and not as much junk, how about some protein shakes to fill the protein gap pre/post workout?
i do try to blend them on as low a setting as i can with the bits mix. but they still fluff up.
i just really don't like them. it takes me all day to drink one
i'm finally gonna go take a walk but the weather today is cold and shitty.
i just wanna sleep all daybuntil
it's time to go to work.
but i'm going to drag my ass over to the closest regional park. for a bit an take some pics
i'm not sure if this weather is a pre winter thing or just a really strong marine layer. ( our famous "fog")
it usually hugs the coast or pour into over around the city or snakes across the top of the bay water or comes across the top and gets stuck against the east bay hills and on the stronger days comes over the hills into the coastal valleys ( like diablo)
it's gray and windy and cold and ugly.
it's cuz the central valley get so hot in the summer
then in winter we get the Tule fog completely different FROM the valley and it goes the opposite direction and drift west to the bay.
all i know is ready to move to SoCal where i can have a decent beach day whenever i want
4 and 5 are the two different fogs
the Tule Fog in the valley can be so thick you can't see for than ten feet.
we use to hide in it when we were kids.
it also causes 20 car pile ups on the freeway
ok let me stop procrastinating and go do this morning walk.....
i just wanna sleep all daybuntil
it's time to go to work.
but i'm going to drag my ass over to the closest regional park. for a bit an take some pics
i'm not sure if this weather is a pre winter thing or just a really strong marine layer. ( our famous "fog")
it usually hugs the coast or pour into over around the city or snakes across the top of the bay water or comes across the top and gets stuck against the east bay hills and on the stronger days comes over the hills into the coastal valleys ( like diablo)
it's gray and windy and cold and ugly.
it's cuz the central valley get so hot in the summer
then in winter we get the Tule fog completely different FROM the valley and it goes the opposite direction and drift west to the bay.
all i know is ready to move to SoCal where i can have a decent beach day whenever i want
4 and 5 are the two different fogs
the Tule Fog in the valley can be so thick you can't see for than ten feet.
we use to hide in it when we were kids.
it also causes 20 car pile ups on the freeway
ok let me stop procrastinating and go do this morning walk.....
Attachments
Last edited:
beautiful place wowi'm finally gonna go take a walk but the weather today is cold and shitty.
i just wanna sleep all daybuntil
it's time to go to work.
but i'm going to drag my ass over to the closest regional park. for a bit an take some pics
i'm not sure if this weather is a pre winter thing or just a really strong marine layer. ( our famous "fog")
it usually hugs the coast or pour into over around the city or snakes across the top of the bay water or comes across the top and gets stuck against the east bay hills and on the stronger days comes over the hills into the coastal valleys ( like diablo)
it's gray and windy and cold and ugly.
it's cuz the central valley get so hot in the summer
then in winter we get the Tule fog completely different FROM the valley and it goes the opposite direction and drift west to the bay.
all i know is ready to move to SoCal where i can have a decent beach day whenever i want
4 and 5 are the two different fogs
the Tule Fog in the valley can be so thick you can't see for than ten feet.
we use to hide in it when we were kids.
it also causes 20 car pile ups on the freeway
ok let me stop procrastinating and go do this morning walk.....
this is the place for cardio @SFDom415
it wasn't much of a walk just a trail up the hills and back to take some pics.
then in the way home i stopped at jack in the box cuz they brought back the monster tacos
i'm just in this weird mod where i just don't care.
partly because this new work sked has ruined my social life so there's no motivation to look better
last because i look good enough as is no need to try harder
and part because i have my regular fwb who likes me as is and im not out trying to get laid all over the 9 counties lol so why bother.
i used to do my extra some day at planet on sundays before i went out to socialize so id have a pump but now i work weekends and i dont need a pump to come to work.
anyway here's some pics from the walk
the little 4/2 houses you see down there are 1.3 to 3.6 million bucks welcome to ca outrageous.
goal today to just drink as much water as possible
food:
1 lb grapes
6 monster tacos
1 med Dr pepper
100 ounces water
then in the way home i stopped at jack in the box cuz they brought back the monster tacos
i'm just in this weird mod where i just don't care.
partly because this new work sked has ruined my social life so there's no motivation to look better
last because i look good enough as is no need to try harder
and part because i have my regular fwb who likes me as is and im not out trying to get laid all over the 9 counties lol so why bother.
i used to do my extra some day at planet on sundays before i went out to socialize so id have a pump but now i work weekends and i dont need a pump to come to work.
anyway here's some pics from the walk
the little 4/2 houses you see down there are 1.3 to 3.6 million bucks welcome to ca outrageous.
goal today to just drink as much water as possible
food:
1 lb grapes
6 monster tacos
1 med Dr pepper
100 ounces water
Attachments
it wasn't much of a walk just a trail up the hills and back to take some pics.
then in the way home i stopped at jack in the box cuz they brought back the monster tacos
i'm just in this weird mod where i just don't care.
partly because this new work sked has ruined my social life so there's no motivation to look better
last because i look good enough as is no need to try harder
and part because i have my regular fwb who likes me as is and im not out trying to get laid all over the 9 counties lol so why bother.
i used to do my extra some day at planet on sundays before i went out to socialize so id have a pump but now i work weekends and i dont need a pump to come to work.
anyway here's some pics from the walk
the little 4/2 houses you see down there are 1.3 to 3.6 million bucks welcome to ca outrageous.
goal today to just drink as much water as possible
food:
1 lb grapes
6 monster tacos
1 med Dr pepper
100 ounces water
those are crazy house price damn @SFDom415
on the food you should do the diet dr pepper
and tacos, maybe just burgers no buns?
Try clear whey. It’s kinda like protein water so like drinking a fruit juice but same serving as a whey scoop. Could be worth a shot I presume they have the equivalent in the states
that sounds better !!!
oh yeah theres like a bunch of different ones on amazon. why didn't i know about this ?
even if it doesn't taste great its way easier to drink
Some of them are quite good bro! Like drinking juice if you send over some
Brands I can give ya an idea on them?
here's a few
costcwill be a concern ( my husband buys the protein so if i drink that it's paid for if i want this kind i'll have to pay for it out of my already overstretched budget...
but... i could drink this and eat less lose weight and still keep my protein up i'd rather drink 20 grams of protein juice than eat a chicken thigh
Attachments
An interesting bro! In Australia the last 2 years! Once it’s sunny I’m sure it looks like Cal but hasn’t been great for the last while weather wise! Imo any isolate is good! It’s very easy to get down!
Keep this log coming!
Good updates man. I am with Steve on not eating if you aren't hungry. Not a fan of force feeding to hit certain numbers.
yesterday i want to planet but left after 3 minutes on the rowing warm up.
then my coworker brought mcdonald's and that's all i ate.
i seem to have just given up on everything.
keep going bro, far too many pages and time put into this to stop! I had a read through your log because it’s entertaining af and you’ve made insane progress for someone your age! Keep pushing
wee wel i'm glad you enjoy my slightly unconventional log
doc is adjusting a med ( wellbutrin) should help with motivation.
i'm just currently buried in debt
have no overtime or extra money to earn i have shitty days off and m social life is non existsny
my job is mind numbing.
basically ima typical working american lol.
there can dream is a lie. it's a trap and i'm ina cage .
but at some point i'll snap out of it.
now i'm T the density for crowns ugh
luckily both my dentists are sexy.
Attachments
Rooting for ya pal! Life is always up and down just gotta roll with the low and make the most of the highwee wel i'm glad you enjoy my slightly unconventional log
doc is adjusting a med ( wellbutrin) should help with motivation.
i'm just currently buried in debt
have no overtime or extra money to earn i have shitty days off and m social life is non existsny
my job is mind numbing.
basically ima typical working american lol.
there can dream is a lie. it's a trap and i'm ina cage .
but at some point i'll snap out of it.
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
your log is great its a different direction @SFDom415 you will get your goals browee wel i'm glad you enjoy my slightly unconventional log
doc is adjusting a med ( wellbutrin) should help with motivation.
i'm just currently buried in debt
have no overtime or extra money to earn i have shitty days off and m social life is non existsny
my job is mind numbing.
basically ima typical working american lol.
there can dream is a lie. it's a trap and i'm ina cage .
but at some point i'll snap out of it.
now i'm T the density for crowns ugh
luckily both my dentists are sexy.
your log is great its a different direction @SFDom415 you will get your goals bro
just home formed toast prepped two crowns so ima little sore too k a percocet and gonna watch on old joan crawford
movie.
another day off waisted with no fun. BUT at least i see my
tomorrow.usually sept oct is our best ( indian sumer) weather
not sure what all this dreariness is.
fresh guacamole for dinner
Attachments
well it's official per new pics
@Noah Wixx has the most award winning biceps on EVO.
@Noah Wixx has the most award winning biceps on EVO.
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
just home formed toast prepped two crowns so ima little sore too k a percocet and gonna watch on old joan crawford
movie.
another day off waisted with no fun. BUT at least i see my
usually sept oct is our best ( indian sumer) weather
not sure what all this dreariness is.
fresh guacamole for dinner
hgh script would be perfect, and if you get a lot of it, you can (in theory but dont do this
) sell 1 kit and use 1 kit ton of guys making money that way but dont say I told you
what did you say i can't hear youhgh script would be perfect, and if you get a lot of it, you can (in theory but dont do this
@Noah Wixx officially has the most award winning biceps on EVO per the new pics
am i happy for him
hot for him
or
jealous lol
am i happy for him
hot for him
or
jealous lol
Attachments
That is a heck of compliment brother I don't know if I have the best biceps I got some great competition, I do have a good set of guns on me I can agree with that@Noah Wixx officially has the most award winning biceps on EVO per the new pics
am i happy for him
hot for him
or
jealous lol
Food good
it's not that they are necessarily the biggest / thickest , but it's the shape /the cut/ the way they pop.That is a heck of compliment brother I don't know if I have the best biceps I got some great competition, I do have a good set of guns on me I can agree with that
hopefully the other evo boys aren't jealous now
hard to say which body toes are hottest.
there's the big thicc massive built muscle
there's the super detailed over the top pre competition detailed muscle
and then there's the young shredded jock boys with popped round biceps and and tight 6pack abs like you or @Eddie Haskell and some others ( which honestly is probably my favorite look)
unfortunately the bay area sucks when it comes muscle bros overall
Really I thought a big city would have tons of guys like that around you, well I appreciate you being detailed on the biceps because it helps me see myself and my hard work in a mote positive way you know me I'm extremely hard on myself and I don't ever think I am good enough no matter how hard I work, it is what drives me to be better in the same light, it's fucked up I know lol, mindset u got to be a little fucked up to do this, just wait till I contest prep with my coach and I get actually shredded at some point down the line, the biceps will seriously pop they always do.it's not that they are necessarily the biggest / thickest , but it's the shape /the cut/ the way they pop.
hopefully the other evo boys aren't jealous now
hard to say which body toes are hottest.
there's the big thicc massive built muscle
there's the super detailed over the top pre competition detailed muscle
and then there's the young shredded jock boys with popped round biceps and and tight 6pack abs like you or @Eddie Haskell and some others ( which honestly is probably my favorite look)
unfortunately the bay area sucks when it comes muscle bros overall
i'll assume that means you will be providing us with plenty of pics so we can " help" you define the right areas.
of course all this nice muscle around here is great but my true love is for my pretty fem boys ... this ones personality is my new obsession.
y'all can bench press 300 all day long but i'll bet none of you can do this
( it would be a kick watching everyone try tho ) marry me
I can't even do the splits how the hell am I gonna do thati'll assume that means you will be providing us with plenty of pics so we can " help" you define the right areas.
of course all this nice muscle around here is great but my true love is for my pretty fem boys ... this ones personality is my new obsession.
y'all can bench press 300 all day long but i'll bet none of you can do this
marry me
I will stick to just trying to look good lol, yeah I will be running many logs in the future pretty much everytime I cycle and when I cycle and do a 16 week contest prep when I go all out as hardcore as I can to get peeled for a show I will document it all and I always share photos, as I've always expressed as a man who body builds you 99% of the time get appreciated and compliments from guys that is just a fact.
first day back after a short break and way too much junk food. so what i noticed was my shoulder pain really kicked in and we had to light today .... and i'll bet it's cuz i ate so much garbage processed food lately ... inflammation.
today i made steak. and lots of water. ( but these bitches brought donuts to work everyday i come to work and there's some kind of big box of sugar lol. i only posted two still frames here because im so fat and bloated now that im horrified to show it. and me waiting for my fwb in our room at the baths
so yesterday my sexy fwb was finally ready to play after surgery and we had no place to go so we got a private room at the bathhouse ( it's much cheaper than a hotel) not my favorite environment but whatever we had an amazing time ( and i put his new collar on him to make things official) but fast forward to afterward we were laying there and as i looked up all i could see in the mirror on the ceiling was two bellies. zero abs.
i said omg look at us wtf !!!!
1. i want this mirror removed immediately and
2 we both need to get our shit together.
waaaaaayyy out of control with the sugar and breads.
leg day tomorrow
today i made steak. and lots of water. ( but these bitches brought donuts to work everyday i come to work and there's some kind of big box of sugar lol. i only posted two still frames here because im so fat and bloated now that im horrified to show it. and me waiting for my fwb in our room at the baths
so yesterday my sexy fwb was finally ready to play after surgery and we had no place to go so we got a private room at the bathhouse ( it's much cheaper than a hotel) not my favorite environment but whatever we had an amazing time ( and i put his new collar on him to make things official) but fast forward to afterward we were laying there and as i looked up all i could see in the mirror on the ceiling was two bellies. zero abs.
i said omg look at us wtf !!!!
1. i want this mirror removed immediately and
2 we both need to get our shit together.
waaaaaayyy out of control with the sugar and breads.
leg day tomorrow
Attachments
I can't even do the splits how the hell am I gonna do that
oh come on just try it.my observation is that me appreciate other men's body building more than the women do. ( except for for female fitness nuts who appreciate the work)
girls are it as into muscle bodies and men don't necessarily lift just to impress women.
as my trainer said today when i mentioned my lost motivation....
" if you are training and your motivation is some external reason you'll lose it when that reason is gone but if you train because it's just for yourself and your personal
challenge then it stays"
i think most bros here are doing it purely for personal achievement and that's why they are consistently driven to push harder.
junk food should be done, lets try to clean things up @SFDom415 we are with you brofirst day back after a short break and way too much junk food. so what i noticed was my shoulder pain really kicked in and we had to light today .... and i'll bet it's cuz i ate so much garbage processed food lately ... inflammation.
today i made steak. and lots of water. ( but these bitches brought donuts to work everyday i come to work and there's some kind of big box of sugar lol. i only posted two still frames here because im so fat and bloated now that im horrified to show it. and me waiting for my fwb in our room at the baths
so yesterday my sexy fwb was finally ready to play after surgery and we had no place to go so we got a private room at the bathhouse ( it's much cheaper than a hotel) not my favorite environment but whatever we had an amazing time ( and i put his new collar on him to make things official) but fast forward to afterward we were laying there and as i looked up all i could see in the mirror on the ceiling was two bellies. zero abs.
i said omg look at us wtf !!!!
1. i want this mirror removed immediately and
2 we both need to get our shit together.
waaaaaayyy out of control with the sugar and breads.
leg day tomorrow
you gotta push this out so you can get super shredded
i know i asked trainer today why im so tired and lazy with no motivation we figure its probably my sugar intake.junk food should be done, lets try to clean things up @SFDom415 we are with you bro
you gotta push this out so you can get super shredded
im sneaking sugar in all over the place so its causing some kind of insulin issue that becomes a cycle. he explained it .
so i get to work and the first thing i did was shove the last leftover donut in my mouth and the the last of the potato chips someone left.
so now im not hungry. and i have my protein powers bowl back there and i dont want to eat it.
and im drinking too much juice, slipping in some sodas here and there and making pancakes in the middle of the night. now im up from 188 to 195 when i should be 182.
i keep waiting for some big revelation of motivation to strike me. but nope. i'm just a fat lazy fuck.
i really thinking's because my work sked has ruined my social life so i have no reason to look good if i have now way to go out and show it off .
i'm going to shop for new protein drinks today
Attachments
i know i asked trainer today why im so tired and lazy with no motivation we figure its probably my sugar intake.
im sneaking sugar in all over the place so its causing some kind of insulin issue that becomes a cycle. he explained it .
so i get to work and the first thing i did was shove the last leftover donut in my mouth and the the last of the potato chips someone left.
so now im not hungry. and i have my protein powers bowl back there and i dont want to eat it.
and im drinking too much juice, slipping in some sodas here and there and making pancakes in the middle of the night. now im up from 188 to 195 when i should be 182.
i keep waiting for some big revelation of motivation to strike me. but nope. i'm just a fat lazy fuck.
i really thinking's because my work sked has ruined my social life so i have no reason to look good if i have now way to go out and show it off .
i'm going to shop for new protein drinks today
@SFDom415 training is good and you look great, dont think negative, stay positive mantoday
light weights low energy blah.
there is some amazing nature up there in Northern California
bro no good on the sugar don't that's no good slows you down
at the end of the day all that Sugar goes straight to the gut
yeh
y energy is GONE i think it's the sugar for real
Keep on that grind!
ok well today
1 egg with some tortilla chips
plus these items
power bowl 20g p 330cal
mm 40g p 220csl
tuna 60g p 700 cal ( mayo /relish )
bar 20g 200cal
about 140 grams protein plus 1600 calories
and maybe 50g fat
plus whatever sugar is in that instant iced tea powder
plus whatever the co workers sponsored me with today at work
Attachments
cleaner diet today for sure @SFDom415 its a good startok well today
1 egg with some tortilla chips
plus these items
power bowl 20g p 330cal
mm 40g p 220csl
tuna 60g p 700 cal ( mayo /relish )
bar 20g 200cal
about 140 grams protein plus 1600 calories
and maybe 50g fat
plus whatever sugar is in that instant iced tea powder
plus whatever the co workers sponsored me with today at work
it's just going to take going without the yummy food and eating the food i don't like. and first all the bloaty water will go awaycleaner diet today for sure @SFDom415 its a good start
then the weight will get back into the 180s
that's a good spot for me
i mean if i did 178 i'd be super tight but i can't maintain that so why bother.
as trainer said it doesn't fit my lifestyle and by lifestyle i mean. eating food.
This look is popular but it's too thick for my tastes.
that's about 6-8 pounds of puffy bloaty mess. that's gotta go.
Attachments
you look great manit's just going to take going without the yummy food and eating the food i don't like. and first all the bloaty water will go away
then the weight will get back into the 180s
that's a good spot for me
i mean if i did 178 i'd be super tight but i can't maintain that so why bother.
as trainer said it doesn't fit my lifestyle and by lifestyle i mean. eating food.
This look is popular but it's too thick for my tastes.
that's about 6-8 pounds of puffy bloaty mess. that's gotta go.
no matter what keep training
no back looks ok but look how thick my midsection / waist isyou look great man
they like it but i don't . i got 7 days to shrink that
i forgot about my fiber the last few weeksAttachments
thats just bloat will go away soon, give it timeno back looks ok but look how thick my midsection / waist is
they like it but i don't . i got 7 days to shrink that
Man you’re way to damn hard on yourself
well have seen the profile pics here's on evo?
From the massive arms to the tight abs
there's so many but look at @Eddie Haskell
profile pic for example. i believe that all men are suppose took like that and anything less than that represents a level of failure.
That said, i have been learning just how much the adhd fucks with my head apparently it's much more than just a lack of focus it creates a dump truck worth of crazy thoughts irrational reactions and skewed reality.
ground turkey with tortilla chips and salsa
Attachments
ha that's not even close to the same thing. you can't put salsa on sweet potatoground turkey is perfect man
i use ( corn) tortilla cuz there's no gluten
as a substitute for my bread cravings they don't make me bloated
i love regular potato's in any form
my motivation is coming back cuz my doc said to increase one of my meds lol. i doubled the wellbutrin to 300 and now i'm ready to go.
@SFDom415 steak and beans now you back into the training fold bro
chest press in the vid you looking REALLY good pumped arms and chest pumped up
Similar threads
