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Approved Log My First Log - Testosterone Trenbolone comeback from lower back injury

Little sneak peak of shoulder and current conditioning , thanks to @Core Pharma gh keeping me lean, full and vascular and shout out to @BigBoyLabs for his great oils, feel like tren is kicking in feeling bit warmer and better definition in my shoulders and rest of body lately feels i lost more fat and look more shredded and plus oil is smooth as butter no pip no inflammation at all. Will drop shoulder exercises later today
 

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Ratatata said:
Little sneak peak of shoulder and current conditioning , thanks to @Core Pharma gh keeping me lean, full and vascular and shout out to @BigBoyLabs for his great oils, feel like tren is kicking in feeling bit warmer and better definition in my shoulders and rest of body lately feels i lost more fat and look more shredded and plus oil is smooth as butter no pip no inflammation at all. Will drop shoulder exercises later today
Click to expand...
Jesus brother the vascularity is really starting to come in here!
 
week 3( 04/10/2024)
Shoulder and traps day
Current ass: 300 testC, 200 trenE weekly, 3 iu gh daily
Calories consumed: 3795
Protein: 277, carbs:501, fat: 62

Incine 45* rear delt fly to rear delt row
Warm up 15 kg- 15 rep
Set 1: 22.5 kg-16+6 rep
Set 2: 22.5- 14+6 rep
Set 3: 22.5 kg- 12+ 6rep
( didn’t chase weight progression kept the weight same as last week but progress with more reps keeping form and tempo tight)

Smith machine shoulder press
Warm up 50 kg- 9rep
Set 1- 65- 12rep
Set 2- 75- 7 rep
Set 3- 75- 6 rep drop to 65- 4 rep
( solid workout!! Slight weight progression and had really good delt pump)


Hand height single arm cable lateral raise
Set: 13kg- 15 rep
Set 2: 13kg- 15rep
Set 3: 13kg- 14rep drop to 8kg- 8 rep
( didn’t pushed for more weight jst a kg up wanted to fully isolate side delt added drop set at last for bit of intensity )

Neutral grip pin loaded seated shoulder press
Set 1: 67kg- 13rep
Set 2: 67kg- 10rep
Set 3: 62kg- 10rep
Set 4: 62 kg- 8rep + 3 assisted rep
( finally after 2 week made slight 2kg progression aswell and more reps than last week made me happy)


Chest supported dumbell side lateral raise
Set 1: 12.5kg- 15rep
Set 2: 12.5kg- 13 rep
Set 3: 12.5kg- 13rep
Set 4: 12.5kg- 12 rep
( kept the weight same throughout all set oppose drooping weight after 2nd set on last week and beat with reps)

By here my delts were pumped as hell!!!!🔥🔥


Barbell kelso shrug( 1 sec pause at squeeze)
Set- 1: 80kg- 15rep
Set 2:80kg- 14 rep
Set 3: 80kg- 13 rep
Set 4:80kg- 12rep
( went to add weight by 3 kg than last weak focused on tempo and squeeze than pumping weights)

Rest day tomorrow and check in will update with changes on sunday happy weeked everyone!!!
 
love to see your success
 
be careful on that Smith machine make sure your position correctly
 
might want to consider dropping hgh dose a bit so you don't get hypo symptoms
 
Masonic Bodybuilder said:
Good to see you progressing brother.
Click to expand...
ceo said:
bros we're starting to see some nice changes
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ROIDDERS said:
keep up the good work man it's very impressive
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chesty said:
love to see your success
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Ulter said:
we're still very early in this log but so far so good
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e2 said:
be careful on that Smith machine make sure your position correctly
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2Thick said:
that tren will kick in fast watch for it
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Vadim Fedorov said:
might want to consider dropping hgh dose a bit so you don't get hypo symptoms
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Wootoom said:
good job on this training there's some good volume there
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JasonPriest said:
pumps are always a nice thing to have when you train
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BodyMonster34 said:
bro add some big weights toward the end of your workout why not
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Quadsweep said:
good progress on this log you're going to be a machine by Spring
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Masonic Bodybuilder said:
Good to see you progressing brother.
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Thank you everyone for ur motivation and feedback . It helps allot.❤️❤️❤️
 
Ratatata said:
week 3( 04/10/2024)
Shoulder and traps day
Current ass: 300 testC, 200 trenE weekly, 3 iu gh daily
Calories consumed: 3795
Protein: 277, carbs:501, fat: 62

Incine 45* rear delt fly to rear delt row
Warm up 15 kg- 15 rep
Set 1: 22.5 kg-16+6 rep
Set 2: 22.5- 14+6 rep
Set 3: 22.5 kg- 12+ 6rep
( didn’t chase weight progression kept the weight same as last week but progress with more reps keeping form and tempo tight)

Smith machine shoulder press
Warm up 50 kg- 9rep
Set 1- 65- 12rep
Set 2- 75- 7 rep
Set 3- 75- 6 rep drop to 65- 4 rep
( solid workout!! Slight weight progression and had really good delt pump)


Hand height single arm cable lateral raise
Set: 13kg- 15 rep
Set 2: 13kg- 15rep
Set 3: 13kg- 14rep drop to 8kg- 8 rep
( didn’t pushed for more weight jst a kg up wanted to fully isolate side delt added drop set at last for bit of intensity )

Neutral grip pin loaded seated shoulder press
Set 1: 67kg- 13rep
Set 2: 67kg- 10rep
Set 3: 62kg- 10rep
Set 4: 62 kg- 8rep + 3 assisted rep
( finally after 2 week made slight 2kg progression aswell and more reps than last week made me happy)


Chest supported dumbell side lateral raise
Set 1: 12.5kg- 15rep
Set 2: 12.5kg- 13 rep
Set 3: 12.5kg- 13rep
Set 4: 12.5kg- 12 rep
( kept the weight same throughout all set oppose drooping weight after 2nd set on last week and beat with reps)

By here my delts were pumped as hell!!!!🔥🔥


Barbell kelso shrug( 1 sec pause at squeeze)
Set- 1: 80kg- 15rep
Set 2:80kg- 14 rep
Set 3: 80kg- 13 rep
Set 4:80kg- 12rep
( went to add weight by 3 kg than last weak focused on tempo and squeeze than pumping weights)

Rest day tomorrow and check in will update with changes on sunday happy weeked everyone!!!
Click to expand...
Bro some serious pressing numbers there! Keen to see your next check in brother
 
Ratatata said:
week 3( 03/10/2024)
Arms day
Current ass: 300 testC, 200 trenE weekly, 3 iu gh daily
Calories consumed: 3795
Protein: 277, carbs:501, fat: 62

Long rope tricep extension( 1 sec hold at contraction)
Warm up: 30 kg: 10
Set 1: 40 kg- 12
Set 2: 40kg- 10
Set 3: 35- 10 double drop to 30 and 25 kg 5 rep each

Hand height cable bayesian curl
Warm up: 30 kg- 12
Set 1: 40 kg- 17rep
Set 2: 40kg- 14rep
Set 3: 40kg- 11 rep double drop set 301 5 rep 20 kg for 8rep each

Banded seated tricep dip machine
Set 1: 100 kg- 15 rep
Set2: 100kg- 14rep
Set 3: 100kg- 11rep
Set 4: 100kg- 10 rep

Dumbbell Hammer curl
Set 1: 17.5 kg- 17rep
Set 2: 17.5 kg - 14rep
Set 3: 17.5kg- 11 rep
Set 4: 15 rep- 14rep

Skull crusher to close grip press
Set 1 : 30kg- 13+ 9
Set 2: 30 kg- 12+8
Set 3: 30kg- 10+7

Barbell Spider curl to standing barbell curl
Set 1: 25 kg- 15+6
Set 2: 25 kg- 12+6
Set 3: 25 kg- 10+5 rest pause 20 sec 5

Had a amazing arms day, made progression adding reps focusing on tempo and contraction in my lift rather than adding weight. jst added more weight to dips that being only compound movement today, prioritiesed more intensity rather than upping volume since, recovery, sleep and nutrition has been to point. Thank you everyone will update more as i go along.
Click to expand...
Nice workout
 
week 3( 06/10/2024)
Lower body day
Current weight: 85.7( 300gm up from last week)
Calories consumed: 3795 ( kept same as last week)
Protein: 277, carbs:501, fat: 62

Barbell SLDL from floor( 2 rir)
Warm up- 70- 5rep
Warm up- 110- 4rep

Set - 145-6 rep
Set 2- 145kg- 5 rep
Set 3- 145kg - 5rep
Set 4- 145- 4 rep
( Had very good rest day yesterday and sleep and recovery has been really good lately decided to try sldl from the floor oppose to 2inch block pull as last couple of months.3 weeks into @Core Pharma Gh my hips and lower back felt really good and smooth today could lift weight from the floor had good mobility and spine felt really nice. Big thanks to core for this sponsorship. Looks like in couple of weeks i can get back to squat, not so impressive number but it really good one for me.)

Lying hamstring curl
Set 1: 55kg- 16rep
Set 2: 57kg- 12 rep
Set 3: 52kg- 12 rep
Set 4: 52kg- 11 rep
( made progress with weights and reps and really good tempo within each reps cooked my hammies)


Machine Hip thrust( 1-2 rir)
Set 1: 55kg each side- 12 rep
Set 2: 55 kg each side- 12rep
Set 3: 57.5 kg each side- 11 rep
Set 4: 57.5kg each side- 10rep
( good progression on weight and reps felt could go more weight but focused on holding squeeze on glutes)


Hip adduction machine
Set 1: 55kg- 13+ 2 assisted rep
Set 2: 55kg- 10+ 2 assited rep
Set 3: 50kg- 9rep drop to 40kg- 5 rep
( upped the weight slightly and focused on stretch of adductors to increase hip mobility to help on my deadlift)


quad focus giant set( amrap till failure)
Set 1 : leg extension 90kg- 14rep
Dumbbell walking Lunges- 25kg each hand- 8 rep each leg
Goblet squat 25kg- 7rep
Body weight- 6 rep

Set 2: leg extension 90kg- 10rep
Dumbbell walking Lunges- 25kg each hand- 8 rep each leg
Goblet squat 25kg- 7rep
Body weight- 6 rep

Set 3: leg extension 80 kg - 10rep
Dumbbell walking Lunges- 25 kg each hand- 8rep each leg
Goblet squat 25kg- 6 rep
Body weight- 6 rep

Set 4: leg extension 80- 9rep
Dumbbell walking Lunges- 25kg each hand- 8rep each leg
Goblet squat 25kg- 7rep
Body weight- 6 rep

( made 5kg jump on leg extension and 2.5kg jump on dumbell each hand felt pretty strong today everything is coming along nicely. Totally demolished my quad within my ability)

Big shoutout to my oil sponsor @BigBoyLabs oils has started to kickin well and getting stronger each day and tren vascularity is coming along. 3 weeks into his oils and had another shot today no pip no complain at all went smooth like butter. Weight progression bodyweight has been good and been maintaining my body fat well. Drop some after training quad pics
 

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Ratatata said:
week 3( 03/10/2024)
Arms day
Current ass: 300 testC, 200 trenE weekly, 3 iu gh daily
Calories consumed: 3795
Protein: 277, carbs:501, fat: 62

Long rope tricep extension( 1 sec hold at contraction)
Warm up: 30 kg: 10
Set 1: 40 kg- 12
Set 2: 40kg- 10
Set 3: 35- 10 double drop to 30 and 25 kg 5 rep each

Hand height cable bayesian curl
Warm up: 30 kg- 12
Set 1: 40 kg- 17rep
Set 2: 40kg- 14rep
Set 3: 40kg- 11 rep double drop set 301 5 rep 20 kg for 8rep each

Banded seated tricep dip machine
Set 1: 100 kg- 15 rep
Set2: 100kg- 14rep
Set 3: 100kg- 11rep
Set 4: 100kg- 10 rep

Dumbbell Hammer curl
Set 1: 17.5 kg- 17rep
Set 2: 17.5 kg - 14rep
Set 3: 17.5kg- 11 rep
Set 4: 15 rep- 14rep

Skull crusher to close grip press
Set 1 : 30kg- 13+ 9
Set 2: 30 kg- 12+8
Set 3: 30kg- 10+7

Barbell Spider curl to standing barbell curl
Set 1: 25 kg- 15+6
Set 2: 25 kg- 12+6
Set 3: 25 kg- 10+5 rest pause 20 sec 5

Had a amazing arms day, made progression adding reps focusing on tempo and contraction in my lift rather than adding weight. jst added more weight to dips that being only compound movement today, prioritiesed more intensity rather than upping volume since, recovery, sleep and nutrition has been to point. Thank you everyone will update more as i go along.
Click to expand...
@Ratatata Happy to hear everything is going well!
 
Ratatata said:
week 3( 06/10/2024)
Lower body day
Current weight: 85.7( 300gm up from last week)
Calories consumed: 3795 ( kept same as last week)
Protein: 277, carbs:501, fat: 62

Barbell SLDL from floor( 2 rir)
Warm up- 70- 5rep
Warm up- 110- 4rep

Set - 145-6 rep
Set 2- 145kg- 5 rep
Set 3- 145kg - 5rep
Set 4- 145- 4 rep
( Had very good rest day yesterday and sleep and recovery has been really good lately decided to try sldl from the floor oppose to 2inch block pull as last couple of months.3 weeks into @Core Pharma Gh my hips and lower back felt really good and smooth today could lift weight from the floor had good mobility and spine felt really nice. Big thanks to core for this sponsorship. Looks like in couple of weeks i can get back to squat, not so impressive number but it really good one for me.)

Lying hamstring curl
Set 1: 55kg- 16rep
Set 2: 57kg- 12 rep
Set 3: 52kg- 12 rep
Set 4: 52kg- 11 rep
( made progress with weights and reps and really good tempo within each reps cooked my hammies)


Machine Hip thrust( 1-2 rir)
Set 1: 55kg each side- 12 rep
Set 2: 55 kg each side- 12rep
Set 3: 57.5 kg each side- 11 rep
Set 4: 57.5kg each side- 10rep
( good progression on weight and reps felt could go more weight but focused on holding squeeze on glutes)


Hip adduction machine
Set 1: 55kg- 13+ 2 assisted rep
Set 2: 55kg- 10+ 2 assited rep
Set 3: 50kg- 9rep drop to 40kg- 5 rep
( upped the weight slightly and focused on stretch of adductors to increase hip mobility to help on my deadlift)


quad focus giant set( amrap till failure)
Set 1 : leg extension 90kg- 14rep
Dumbbell walking Lunges- 25kg each hand- 8 rep each leg
Goblet squat 25kg- 7rep
Body weight- 6 rep

Set 2: leg extension 90kg- 10rep
Dumbbell walking Lunges- 25kg each hand- 8 rep each leg
Goblet squat 25kg- 7rep
Body weight- 6 rep

Set 3: leg extension 80 kg - 10rep
Dumbbell walking Lunges- 25 kg each hand- 8rep each leg
Goblet squat 25kg- 6 rep
Body weight- 6 rep

Set 4: leg extension 80- 9rep
Dumbbell walking Lunges- 25kg each hand- 8rep each leg
Goblet squat 25kg- 7rep
Body weight- 6 rep

( made 5kg jump on leg extension and 2.5kg jump on dumbell each hand felt pretty strong today everything is coming along nicely. Totally demolished my quad within my ability)

Big shoutout to my oil sponsor @BigBoyLabs oils has started to kickin well and getting stronger each day and tren vascularity is coming along. 3 weeks into his oils and had another shot today no pip no complain at all went smooth like butter. Weight progression bodyweight has been good and been maintaining my body fat well. Drop some after training quad pics
Click to expand...
Check the fucking legs on you bro. Lawd have mercy 💪🏽
Hercules Hercules
 
Ratatata said:
U made my morning brother, chasing thick upper body likes urs. Have a great long weekend brother!!!
Click to expand...
And I am chasing your bottom half 😂😂 much love brother. We all love a long weekend. Extra time to prep meals and take my time with this push session today 💪🏽
 
Ratatata said:
week 3( 06/10/2024)
Lower body day
Current weight: 85.7( 300gm up from last week)
Calories consumed: 3795 ( kept same as last week)
Protein: 277, carbs:501, fat: 62

Barbell SLDL from floor( 2 rir)
Warm up- 70- 5rep
Warm up- 110- 4rep

Set - 145-6 rep
Set 2- 145kg- 5 rep
Set 3- 145kg - 5rep
Set 4- 145- 4 rep
( Had very good rest day yesterday and sleep and recovery has been really good lately decided to try sldl from the floor oppose to 2inch block pull as last couple of months.3 weeks into @Core Pharma Gh my hips and lower back felt really good and smooth today could lift weight from the floor had good mobility and spine felt really nice. Big thanks to core for this sponsorship. Looks like in couple of weeks i can get back to squat, not so impressive number but it really good one for me.)

Lying hamstring curl
Set 1: 55kg- 16rep
Set 2: 57kg- 12 rep
Set 3: 52kg- 12 rep
Set 4: 52kg- 11 rep
( made progress with weights and reps and really good tempo within each reps cooked my hammies)


Machine Hip thrust( 1-2 rir)
Set 1: 55kg each side- 12 rep
Set 2: 55 kg each side- 12rep
Set 3: 57.5 kg each side- 11 rep
Set 4: 57.5kg each side- 10rep
( good progression on weight and reps felt could go more weight but focused on holding squeeze on glutes)


Hip adduction machine
Set 1: 55kg- 13+ 2 assisted rep
Set 2: 55kg- 10+ 2 assited rep
Set 3: 50kg- 9rep drop to 40kg- 5 rep
( upped the weight slightly and focused on stretch of adductors to increase hip mobility to help on my deadlift)


quad focus giant set( amrap till failure)
Set 1 : leg extension 90kg- 14rep
Dumbbell walking Lunges- 25kg each hand- 8 rep each leg
Goblet squat 25kg- 7rep
Body weight- 6 rep

Set 2: leg extension 90kg- 10rep
Dumbbell walking Lunges- 25kg each hand- 8 rep each leg
Goblet squat 25kg- 7rep
Body weight- 6 rep

Set 3: leg extension 80 kg - 10rep
Dumbbell walking Lunges- 25 kg each hand- 8rep each leg
Goblet squat 25kg- 6 rep
Body weight- 6 rep

Set 4: leg extension 80- 9rep
Dumbbell walking Lunges- 25kg each hand- 8rep each leg
Goblet squat 25kg- 7rep
Body weight- 6 rep

( made 5kg jump on leg extension and 2.5kg jump on dumbell each hand felt pretty strong today everything is coming along nicely. Totally demolished my quad within my ability)

Big shoutout to my oil sponsor @BigBoyLabs oils has started to kickin well and getting stronger each day and tren vascularity is coming along. 3 weeks into his oils and had another shot today no pip no complain at all went smooth like butter. Weight progression bodyweight has been good and been maintaining my body fat well. Drop some after training quad pics
Click to expand...
@Ratatata those legs making big progress, thick thick quads really growing :) training is showing it
 
week 3( 07/10/2024)
Upper body day
Current aas: 300 testC, 200 trenE, 3iuGH daily
Calories consumed: 3795
Protein: 277, carbs:501, fat: 62

Swiss bar hammer curl
Warm up:20kg- 15 rep

Set 1:34kg- 13 rep
Set 2: 34kg- 12rep
Set 3: 34kg - 10rep drop to 30- 6 drop to 20- 7 rep

Incline dumbbell bench press
Warm up 35 kg- 6rep

Set 1:42.5 kg- 7rep
Set 2:42.5kg- 5 rep
Set 3: 42.5- 4 rep
Set 4: 35 kg- 8rep

Seated cable chest press
Set 1: 70kg- 13
Set 2 : 73kg- 12
Set 3: 73kg- 10 double drop set 63- 5, 53- 5

Seated cable incline flies
Set 1: 43- 17 rep
Set 2: 43- 15 rep
Set 3: 43kg- 14rep 30 sec rest 7 rep another 30 sec rest 6 rep


Straight bar tricep push down( 1 sec hold at squeeze)
Set 1: 50kg- 15rep
Set 2: 50kg- 13 rep
Set 3: 50kg- 13 rep rest pause 30 sec 8 rep another 30 sec- 7 rep

Cable rear delt flies( 1 sec hold at squeeze)
Set 1: 23- 20rep
Set 2: 25 kg- 16rep
Set 3: 26kg- 14
Drop set 20kg- 7rep

Had a great upperbody session, nothing massive increase on weight added some more intensity more dropset and rest pause set, focused more on tempo and control on weight rather than big jump on weight. Rest and cardio day tomorrow. Will update with my back day on Thursday. Thank you guys for all the support!
 
Love the look of this workout brother. Would have been a solid amount of blood in that chest 💪🏽
 
Ratatata said:
week 3( 07/10/2024)
Upper body day
Current aas: 300 testC, 200 trenE, 3iuGH daily
Calories consumed: 3795
Protein: 277, carbs:501, fat: 62

Swiss bar hammer curl
Warm up:20kg- 15 rep

Set 1:34kg- 13 rep
Set 2: 34kg- 12rep
Set 3: 34kg - 10rep drop to 30- 6 drop to 20- 7 rep

Incline dumbbell bench press
Warm up 35 kg- 6rep

Set 1:42.5 kg- 7rep
Set 2:42.5kg- 5 rep
Set 3: 42.5- 4 rep
Set 4: 35 kg- 8rep

Seated cable chest press
Set 1: 70kg- 13
Set 2 : 73kg- 12
Set 3: 73kg- 10 double drop set 63- 5, 53- 5

Seated cable incline flies
Set 1: 43- 17 rep
Set 2: 43- 15 rep
Set 3: 43kg- 14rep 30 sec rest 7 rep another 30 sec rest 6 rep


Straight bar tricep push down( 1 sec hold at squeeze)
Set 1: 50kg- 15rep
Set 2: 50kg- 13 rep
Set 3: 50kg- 13 rep rest pause 30 sec 8 rep another 30 sec- 7 rep

Cable rear delt flies( 1 sec hold at squeeze)
Set 1: 23- 20rep
Set 2: 25 kg- 16rep
Set 3: 26kg- 14
Drop set 20kg- 7rep

Had a great upperbody session, nothing massive increase on weight added some more intensity more dropset and rest pause set, focused more on tempo and control on weight rather than big jump on weight. Rest and cardio day tomorrow. Will update with my back day on Thursday. Thank you guys for all the support!
Click to expand...
@Ratatata Awesome work dude....keep killing it.........
 
Ratatata said:
week 3( 07/10/2024)
Upper body day
Current aas: 300 testC, 200 trenE, 3iuGH daily
Calories consumed: 3795
Protein: 277, carbs:501, fat: 62

Swiss bar hammer curl
Warm up:20kg- 15 rep

Set 1:34kg- 13 rep
Set 2: 34kg- 12rep
Set 3: 34kg - 10rep drop to 30- 6 drop to 20- 7 rep

Incline dumbbell bench press
Warm up 35 kg- 6rep

Set 1:42.5 kg- 7rep
Set 2:42.5kg- 5 rep
Set 3: 42.5- 4 rep
Set 4: 35 kg- 8rep

Seated cable chest press
Set 1: 70kg- 13
Set 2 : 73kg- 12
Set 3: 73kg- 10 double drop set 63- 5, 53- 5

Seated cable incline flies
Set 1: 43- 17 rep
Set 2: 43- 15 rep
Set 3: 43kg- 14rep 30 sec rest 7 rep another 30 sec rest 6 rep


Straight bar tricep push down( 1 sec hold at squeeze)
Set 1: 50kg- 15rep
Set 2: 50kg- 13 rep
Set 3: 50kg- 13 rep rest pause 30 sec 8 rep another 30 sec- 7 rep

Cable rear delt flies( 1 sec hold at squeeze)
Set 1: 23- 20rep
Set 2: 25 kg- 16rep
Set 3: 26kg- 14
Drop set 20kg- 7rep

Had a great upperbody session, nothing massive increase on weight added some more intensity more dropset and rest pause set, focused more on tempo and control on weight rather than big jump on weight. Rest and cardio day tomorrow. Will update with my back day on Thursday. Thank you guys for all the support!
Click to expand...
@Ratatata upper body KILLED IT! I see some drop sets and really pumped I bet :)
 
week 4(09/10/2024)
Back day
Calories consumed: 4028 cals
Protein: 285, carbs:547, fat: 63

Wide grip chest supported row
Warm up 20 kg- 12
Warm up 40 kg- 8

Set 1- 65kg - 9 rep
Set 2- 65kg- 7+2 assited rep
Set 3- 65kg- 6+2 assisted rep drop to 40kg- 6 rep

( progressed with weight throughout sets and added extra few assisted rep and drop set at last set compare to last week keeping form and tempo on point)

Deadstop smith machine row
Set 1: 75kg- 12rep
Set 2: 75kg- 12 rep
Set 3: 75kg- 11rep rest 20 sec 5 more reps

(Progress slightly with weight and matched the reps to last week kept form and tempo to point focusing on squeeze rather than adding more weight, added more intensity with rest pause at last set)

Single arm machine low row( lat focused)
Set 1: 45kg- 13rep
Set 2: 45kg-12 rep
Set 3 45kg- 12rep

( progressed with 2.5kg weight and matched rep to last week focusing on good form and proper contraction of lats)

Body weight pull up
Set 1: 11 rep( added 5 kg weight)
Set 2: 9 rep( added 5 kg weight)
Set 3: 8 rep( added 5 kg weight) drop weight, body weight 5 rep

( added 5kg weight to my bodyweight pull up in all 3 set oppose to only 2 weight pull up set and beat the reps to last week and did drop set at last set )


Neutral grip cable row
Set 1- 55kg- 16rep
Set 2: 58kg- 14 rep
Set 3: 63- 11rep double drop set- 53 for 4 reps and 48 for 6 reps

( progress allround with weight and reps and focused on form tempo no swinging and proper contraction, added double rest pause compare to one on last week)

Had a great cardio and rest day yesterday, with the @Core Pharma gh recovery and sleep has been very optimal and feeling utterly hungry, couldn’t controlled today had to add 50gm carb to my diet. Plus with pre workout gh i am feeling i am recovering between sets lot quicker and i am getting feeling of i didn’t trained hard enough so had to add extra intensity stuff like dropset and rest pause in exercise oppose to last week. Also 3 weeks into @BigBoyLabs test and tren i am feeling stronger, fuller and more vasucalar day by day, started to see veins in my lats too.had increased more weights in every lift today. Dropped back pump pics for u all. Thanks you guys for ur luv and support and big thanks to my sponsor for this log, @Core Pharma and @BigBoyLabs, this log opportunity has helped me allot every sort of way.
 

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Ratatata said:
week 4(09/10/2024)
Back day
Calories consumed: 4028 cals
Protein: 285, carbs:547, fat: 63

Wide grip chest supported row
Warm up 20 kg- 12
Warm up 40 kg- 8

Set 1- 65kg - 9 rep
Set 2- 65kg- 7+2 assited rep
Set 3- 65kg- 6+2 assisted rep drop to 40kg- 6 rep

( progressed with weight throughout sets and added extra few assisted rep and drop set at last set compare to last week keeping form and tempo on point)

Deadstop smith machine row
Set 1: 75kg- 12rep
Set 2: 75kg- 12 rep
Set 3: 75kg- 11rep rest 20 sec 5 more reps

(Progress slightly with weight and matched the reps to last week kept form and tempo to point focusing on squeeze rather than adding more weight, added more intensity with rest pause at last set)

Single arm machine low row( lat focused)
Set 1: 45kg- 13rep
Set 2: 45kg-12 rep
Set 3 45kg- 12rep

( progressed with 2.5kg weight and matched rep to last week focusing on good form and proper contraction of lats)

Body weight pull up
Set 1: 11 rep( added 5 kg weight)
Set 2: 9 rep( added 5 kg weight)
Set 3: 8 rep( added 5 kg weight) drop weight, body weight 5 rep

( added 5kg weight to my bodyweight pull up in all 3 set oppose to only 2 weight pull up set and beat the reps to last week and did drop set at last set )


Neutral grip cable row
Set 1- 55kg- 16rep
Set 2: 58kg- 14 rep
Set 3: 63- 11rep double drop set- 53 for 4 reps and 48 for 6 reps

( progress allround with weight and reps and focused on form tempo no swinging and proper contraction, added double rest pause compare to one on last week)

Had a great cardio and rest day yesterday, with the @Core Pharma gh recovery and sleep has been very optimal and feeling utterly hungry, couldn’t controlled today had to add 50gm carb to my diet. Plus with pre workout gh i am feeling i am recovering between sets lot quicker and i am getting feeling of i didn’t trained hard enough so had to add extra intensity stuff like dropset and rest pause in exercise oppose to last week. Also 3 weeks into @BigBoyLabs test and tren i am feeling stronger, fuller and more vasucalar day by day, started to see veins in my lats too.had increased more weights in every lift today. Dropped back pump pics for u all. Thanks you guys for ur luv and support and big thanks to my sponsor for this log, @Core Pharma and @BigBoyLabs, this log opportunity has helped me allot every sort of way.
Click to expand...
Brother this is fucken good size already

keen as to see where you can go with this!!
 
Ratatata said:
week 4(09/10/2024)
Back day
Calories consumed: 4028 cals
Protein: 285, carbs:547, fat: 63

Wide grip chest supported row
Warm up 20 kg- 12
Warm up 40 kg- 8

Set 1- 65kg - 9 rep
Set 2- 65kg- 7+2 assited rep
Set 3- 65kg- 6+2 assisted rep drop to 40kg- 6 rep

( progressed with weight throughout sets and added extra few assisted rep and drop set at last set compare to last week keeping form and tempo on point)

Deadstop smith machine row
Set 1: 75kg- 12rep
Set 2: 75kg- 12 rep
Set 3: 75kg- 11rep rest 20 sec 5 more reps

(Progress slightly with weight and matched the reps to last week kept form and tempo to point focusing on squeeze rather than adding more weight, added more intensity with rest pause at last set)

Single arm machine low row( lat focused)
Set 1: 45kg- 13rep
Set 2: 45kg-12 rep
Set 3 45kg- 12rep

( progressed with 2.5kg weight and matched rep to last week focusing on good form and proper contraction of lats)

Body weight pull up
Set 1: 11 rep( added 5 kg weight)
Set 2: 9 rep( added 5 kg weight)
Set 3: 8 rep( added 5 kg weight) drop weight, body weight 5 rep

( added 5kg weight to my bodyweight pull up in all 3 set oppose to only 2 weight pull up set and beat the reps to last week and did drop set at last set )


Neutral grip cable row
Set 1- 55kg- 16rep
Set 2: 58kg- 14 rep
Set 3: 63- 11rep double drop set- 53 for 4 reps and 48 for 6 reps

( progress allround with weight and reps and focused on form tempo no swinging and proper contraction, added double rest pause compare to one on last week)

Had a great cardio and rest day yesterday, with the @Core Pharma gh recovery and sleep has been very optimal and feeling utterly hungry, couldn’t controlled today had to add 50gm carb to my diet. Plus with pre workout gh i am feeling i am recovering between sets lot quicker and i am getting feeling of i didn’t trained hard enough so had to add extra intensity stuff like dropset and rest pause in exercise oppose to last week. Also 3 weeks into @BigBoyLabs test and tren i am feeling stronger, fuller and more vasucalar day by day, started to see veins in my lats too.had increased more weights in every lift today. Dropped back pump pics for u all. Thanks you guys for ur luv and support and big thanks to my sponsor for this log, @Core Pharma and @BigBoyLabs, this log opportunity has helped me allot every sort of way.
Click to expand...
Broooo, looking unreal!

Only just getting started to!
 
week 4(10/10/2024)
Arms day
Calories consumed: 4028 cals
Protein: 285, carbs:547, fat: 63

Long rope tricep extension( 1 sec hold at contraction)
Warm up: 30 kg: 12

Set 1: 40 kg- 12
Set 2: 40kg- 11
Set 3: 35- 11 double drop to 30 and 25 kg 6 rep each

Hand height cable bayesian curl
Warm up: 30 kg- 12

Set 1: 43kg- 17rep
Set 2: 43kg- 13 rep
Set 3: 43 kg- 11 rep double drop set 33- 6 rep 23 kg for 7 rep

Banded seated tricep dip machine
Set 1: 105 kg- 16rep
Set2: 105kg- 14rep
Set 3: 105kg- 11rep
Set 4: 105kg- 11rep

Dumbbell Hammer curl
Set 1: 17.5 kg- 18rep
Set 2: 17.5 kg - 15 rep
Set 3: 17.5kg- 12rep
Set 4: 17.5 rep- 12 rep

Skull crusher to close grip press
Set 1 : 30kg- 13+ 8
Set 2: 30 kg- 12+8
Set 3: 30kg- 10+8
Set4: 30kg- 8+8


Barbell Spider curl to standing barbell curl
Set 1: 25 kg- 16+5
Set 2: 25 kg- 13+6
Set 3: 25 kg- 12+5 rest pause 20 sec 7 more rep

Had an amazing arm day, made progress where i could mostly through adding reps more than last week and added extra set of skull crusher to routine.

@Core Pharma gh and @BigBoyLabs tren holy ride making my veins nearly explode today, pump was brutal had to take extra break during sets. Never had this experience before. Drop some google map shit of my veins. Hope u guys like it. Thank you all for ur support.
 

Attachments

  • IMG_1243.mov
    20.9 MB
Ratatata said:
week 4(09/10/2024)
Back day
Calories consumed: 4028 cals
Protein: 285, carbs:547, fat: 63

Wide grip chest supported row
Warm up 20 kg- 12
Warm up 40 kg- 8

Set 1- 65kg - 9 rep
Set 2- 65kg- 7+2 assited rep
Set 3- 65kg- 6+2 assisted rep drop to 40kg- 6 rep

( progressed with weight throughout sets and added extra few assisted rep and drop set at last set compare to last week keeping form and tempo on point)

Deadstop smith machine row
Set 1: 75kg- 12rep
Set 2: 75kg- 12 rep
Set 3: 75kg- 11rep rest 20 sec 5 more reps

(Progress slightly with weight and matched the reps to last week kept form and tempo to point focusing on squeeze rather than adding more weight, added more intensity with rest pause at last set)

Single arm machine low row( lat focused)
Set 1: 45kg- 13rep
Set 2: 45kg-12 rep
Set 3 45kg- 12rep

( progressed with 2.5kg weight and matched rep to last week focusing on good form and proper contraction of lats)

Body weight pull up
Set 1: 11 rep( added 5 kg weight)
Set 2: 9 rep( added 5 kg weight)
Set 3: 8 rep( added 5 kg weight) drop weight, body weight 5 rep

( added 5kg weight to my bodyweight pull up in all 3 set oppose to only 2 weight pull up set and beat the reps to last week and did drop set at last set )


Neutral grip cable row
Set 1- 55kg- 16rep
Set 2: 58kg- 14 rep
Set 3: 63- 11rep double drop set- 53 for 4 reps and 48 for 6 reps

( progress allround with weight and reps and focused on form tempo no swinging and proper contraction, added double rest pause compare to one on last week)

Had a great cardio and rest day yesterday, with the @Core Pharma gh recovery and sleep has been very optimal and feeling utterly hungry, couldn’t controlled today had to add 50gm carb to my diet. Plus with pre workout gh i am feeling i am recovering between sets lot quicker and i am getting feeling of i didn’t trained hard enough so had to add extra intensity stuff like dropset and rest pause in exercise oppose to last week. Also 3 weeks into @BigBoyLabs test and tren i am feeling stronger, fuller and more vasucalar day by day, started to see veins in my lats too.had increased more weights in every lift today. Dropped back pump pics for u all. Thanks you guys for ur luv and support and big thanks to my sponsor for this log, @Core Pharma and @BigBoyLabs, this log opportunity has helped me allot every sort of way.
Click to expand...
The true definition of baby got back 💪🏽

Absolutely animal brother !! This is goals
 
week 4(11/10/2024)
Shoulder and traps day
Current aas: 300 testC, 200 trenE, 3iu gh daily
Calories consumed: 4028 cals
Protein: 285, carbs:547, fat: 63

Incline 45* rear delt fly to rear delt row
Warm up 15 kg- 15 rep

Set 1: 25kg-16+5 rep
Set 2: 25kg- 13+ 5rep
Set 3: 25kg- 12+ 5 rep
( added 2.5kg weight on each dumbbell and tried to match reps to last week, had slight discomfort as i did rear delt shot of test and tren on my left side jst before training but made through, @BigBoyLabs oil has been smooth as butter, trying new spot each time and given no pip at all.)

Smith machine shoulder press
Warm up 50 kg- 9rep

Set 1- 75kg-10kg
Set 2- 77kg-7 rep
Set 3- 77-7 rep drop to 70- 3 rep
( had a solid workout!! Slight weight progression of 2 kg and had really good delt pump)


Hand height single arm cable lateral raise
Set1: 13kg- 18rep
Set 2: 14kg- 15rep
Set 3: 14kg- 14rep drop to 9kg- 7rep
( didn’t pushed for more weight jst beat the first set by reps and added a kg on another 2 set and matched the reps, wanted to fully isolate side delt added drop set at last for bit of intensity )


Neutral grip pin loaded seated shoulder press
Set 1: 70kg- 12 rep
Set 2: 70- 10rep
Set 3: 65kg- 9 rep
Set 4: 65kg- 7re + 3 assisted rep
( added 3 kg weight and did same reps like last week, finally start to progress in this machine)


Chest supported dumbell side lateral raise
Set 1: 12.5kg- 16rep
Set 2: 15 kg- 10rep
Set 3: 12.5kg- 10rep
Set 4: 12.5kg- 10rep
( added 2.5kg on second set dumbbell felt bit heavy so dropped by to 12.5 overall was good workout. Complete cooked the delt)


Barbell kelso shrug( 1 sec pause at squeeze)
Set 1:82kg- 16 rep
Set 2:82kg- 14 rep
Set 3:82kg- 11 rep
Set 4:82kg- 12rep
( went to add weight by 2kg than last weak focused on lengthening and squeezing at top)

Overall was great session progressed through every set, getting deeper into growth phase strength is coming up nicely, rest day and cardio with weight check in tomorrow calories r getting higher but USER=356875]@Core Pharma[/USER] gh has been doing its magic and keeping me lean and full still. Excited for tomorrow fasted weights measure. Dropped arms check pictures before i headed to gym shoulders r pooping and feeling slight growth in arms and shoulders but too early to say and long way to go.
 

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Last edited:
Already look like a weapon bro in each photo posted. Can’t wait to see the progress throughout the log 💪🏽 💪🏽
 
Looks great mate, would however recommend getting off tren.

It’s not a growth promoter. More for more muscle retention in deep deficit and when we are in a contest prep trying to hold on to tissue. It crosses the blood brain barrier and can work on the hypothalamus causing some level of serotonin reduction and high hedonic drive which can leave you depressed, horny and constantly looking for a dopamine hit which can lead to you being unproductive. Decision making process can be hindered greatly while running tren because of the high andrognicity it has, causing you to become more primal in nature. It can be a very unproductive drug and can guarantee you most pros won’t ever run this to build muscle.
It works as a uncoupler somewhat, body temp will
Increase, driving both prolactin and e2 up, which will follow t3 down as a mechanism of tren which creates a feed efficiency that it’s known for. It staves of catabolism because of this. T3 down = better muscle retention. T3 up = better protien turnover spilling into catabolism. Not promoting nitrogen retention like let’s say a Deca or NPP. You will also have less mineral retention which will thin the skin. We need these minerals to have a working nervous system and to feel
Energised and not lethargic. Sleep can also be affected due to high androgen concentrations. Causing less growth.

I recommend just test and GH as well, Gains come in the long haul, most of us aren’t Ronnie or Andrew Jacked. Mortals need time. Tren unfortunately serves no purpose other than contest prep. Food for thought.
 
AE1079 said:
Looks great mate, would however recommend getting off tren.

It’s not a growth promoter. More for more muscle retention in deep deficit and when we are in a contest prep trying to hold on to tissue. It crosses the blood brain barrier and can work on the hypothalamus causing some level of serotonin reduction and high hedonic drive which can leave you depressed, horny and constantly looking for a dopamine hit which can lead to you being unproductive. Decision making process can be hindered greatly while running tren because of the high andrognicity it has, causing you to become more primal in nature. It can be a very unproductive drug and can guarantee you most pros won’t ever run this to build muscle.
It works as a uncoupler somewhat, body temp will
Increase, driving both prolactin and e2 up, which will follow t3 down as a mechanism of tren which creates a feed efficiency that it’s known for. It staves of catabolism because of this. T3 down = better muscle retention. T3 up = better protien turnover spilling into catabolism. Not promoting nitrogen retention like let’s say a Deca or NPP. You will also have less mineral retention which will thin the skin. We need these minerals to have a working nervous system and to feel
Energised and not lethargic. Sleep can also be affected due to high androgen concentrations. Causing less growth.

I recommend just test and GH as well, Gains come in the long haul, most of us aren’t Ronnie or Andrew Jacked. Mortals need time. Tren unfortunately serves no purpose other than contest prep. Food for thought.
Click to expand...
Thank you for great input, really appreciate the feedback, have a small reason to run tren atm which i will be doing short period of time and very last time. Which y i put jst 500mg total weekly dosage. I seen u r teegee coach, and i have been looking for coach for myself when i get back to work in 6-8 weeks time. Plzz respond if u got spot available. Will contact u in dm. Thanks!!
 
Ratatata said:
Thank you for great input, really appreciate the feedback, have a small reason to run tren atm which i will be doing short period of time and very last time. Which y i put jst 500mg total weekly dosage. I seen u r teegee coach, and i have been looking for coach for myself when i get back to work in 6-8 weeks time. Plzz respond if u got spot available. Will contact u in dm. Thanks!!
Click to expand...
Hey brother, no worries I have some spots left, only taking on 5 more clients 💪 DM me when your ready.
 
Ratatata said:
Thank you for great input, really appreciate the feedback, have a small reason to run tren atm which i will be doing short period of time and very last time. Which y i put jst 500mg total weekly dosage. I seen u r teegee coach, and i have been looking for coach for myself when i get back to work in 6-8 weeks time. Plzz respond if u got spot available. Will contact u in dm. Thanks!!
Click to expand...
You won’t regret it bro @AE1079 is the man !! Communication is always on point for when you need to bomb him with questions he always has the time to answer you and explain things in great depth to have you understanding 💪🏽
 
Ratatata said:
Will definitely hit him up and discuss the plan. I am big believer in having coach. 💪💪
Click to expand...
I honestly wish I acquired a coach much sooner. It’s a real eye opener to realise how much lack of knowledge I have 😂 but also being able to take a back seat and have the thinking part of training provided for me
 
TeeGee said:
I honestly wish I acquired a coach much sooner. It’s a real eye opener to realise how much lack of knowledge I have 😂 but also being able to take a back seat and have the thinking part of training provided for me
Click to expand...
Yeah that's what I found as well haha
 
TeeGee said:
I honestly wish I acquired a coach much sooner. It’s a real eye opener to realise how much lack of knowledge I have 😂 but also being able to take a back seat and have the thinking part of training provided for me
Click to expand...
I know, i did 2 cycle before i had coach and i look like crap, and did 1 year with coach, and changed allot, i wanted start under coach, when i am back 100% and looks in 6-8 weeks time i will be fully back to work and gym training legs. Jst for accountability i started logging and already enjoying allot.
 
Ratatata said:
I know, i did 2 cycle before i had coach and i look like crap, and did 1 year with coach, and changed allot, i wanted start under coach, when i am back 100% and looks in 6-8 weeks time i will be fully back to work and gym training legs. Jst for accountability i started logging and already enjoying allot.
Click to expand...
I’ll get back where you need to be brother whilst being safe and optimal. 💪💪
 
week 4(13/10/2024)
Upper body day
Current aas: 300 testC, 200 trenE, 3iu gh daily
Calories consumed: 4028 cals
Protein: 285, carbs:547, fat: 63
Current body weight: 86.2( upped by 500gm)

Swiss bar hammer curl
Warm up:20kg- 15 rep

Set 1:34kg- 14rep
Set 2: 34kg- 13 rep
Set 3: 34kg - 11 rep drop to 30- 6 drop to 20- 9 rep
( kept weight same a last week and progressed with reps, got some nice blood flow in elbow to help with pressing)


Incline dumbbell bench press(feet rested in bench)
Warm up 25kg- 8 rep
Warm up 35 kg- 6rep

Set 1:45kg kg- 5 rep
Set 2:45kg - 5 rep
Set 3: 35kg- 9 rep
Set 4: 35 kg- 8rep
(Upped the weight of dumbell by 2.5kg could have done more reps in first set but seat of bench was broken had to drop the weight yo avoid any injury rest was pretty good set)


Pause converging chest press machine
Set 1: 40 kg each side- 10 rep
Set 2: 40kg each side- 9 rep
Set 3: 40kg each side- 8 rep
Set 4: 40 kg each side- 8 rep
( new machine at the gym so tried this machine instead of my regular chest press, did pause press so not to do heavy weight being the machine first time for me)


Seated cable incline flies
Set 1: 50kg- 16rep
Set 2: 50kg- 14rep
Set 3: 50kg- 12 rep+ 5 assisted rep
( this was big jump in weight of 7 kg compared to last week and also matched the reps somehow chest was demolished by them)


Straight bar tricep push down( 1 sec hold at squeeze)
Set 1: 50kg- 17 rep
Set 2: 52kg- 14 rep
Set 3: 52kg- 12rep double drop set 42kg- 7 rep, 37kg- 5 rep
( upped the weight by 2kg and focused on proper squeeze of the triceps calories being high atm luved the pump here allot)


Cable rear delt flies( 1 sec hold at squeeze)
Set 1: 25kg 17 rep
Set 2: 25 kg- 16rep
Set 3: 25kg- 14 rest 20 sec 6 rep
( nothing major progression but rear delt pump was amazing)

Had very good rest day yesterday couldn’t do my regular cardio got busy with house chores, was super productive today when enter to the gym, body weight gone up by 500gm and still leaner,fuller and vascular. Veins pooping everywhere luving how i am feeling lately.Thanks to @BigBoyLabs oils and @Core Pharma gh helping me move ahead to achieve my fitness goal. Dropped todays chest pump video. Getting better and motivated each day to get my dream physique.
 

Attachments

  • 3A069825-C7F9-4C96-A3EB-2E19F57AC92C.mov
    46 MB
  • IMG_1258.webp
    IMG_1258.webp
    92.6 KB · Views: 91
Ratatata said:
week 4(13/10/2024)
Upper body day
Current aas: 300 testC, 200 trenE, 3iu gh daily
Calories consumed: 4028 cals
Protein: 285, carbs:547, fat: 63
Current body weight: 86.2( upped by 500gm)

Swiss bar hammer curl
Warm up:20kg- 15 rep

Set 1:34kg- 14rep
Set 2: 34kg- 13 rep
Set 3: 34kg - 11 rep drop to 30- 6 drop to 20- 9 rep
( kept weight same a last week and progressed with reps, got some nice blood flow in elbow to help with pressing)


Incline dumbbell bench press(feet rested in bench)
Warm up 25kg- 8 rep
Warm up 35 kg- 6rep

Set 1:45kg kg- 5 rep
Set 2:45kg - 5 rep
Set 3: 35kg- 9 rep
Set 4: 35 kg- 8rep
(Upped the weight of dumbell by 2.5kg could have done more reps in first set but seat of bench was broken had to drop the weight yo avoid any injury rest was pretty good set)


Pause converging chest press machine
Set 1: 40 kg each side- 10 rep
Set 2: 40kg each side- 9 rep
Set 3: 40kg each side- 8 rep
Set 4: 40 kg each side- 8 rep
( new machine at the gym so tried this machine instead of my regular chest press, did pause press so not to do heavy weight being the machine first time for me)


Seated cable incline flies
Set 1: 50kg- 16rep
Set 2: 50kg- 14rep
Set 3: 50kg- 12 rep+ 5 assisted rep
( this was big jump in weight of 7 kg compared to last week and also matched the reps somehow chest was demolished by them)


Straight bar tricep push down( 1 sec hold at squeeze)
Set 1: 50kg- 17 rep
Set 2: 52kg- 14 rep
Set 3: 52kg- 12rep double drop set 42kg- 7 rep, 37kg- 5 rep
( upped the weight by 2kg and focused on proper squeeze of the triceps calories being high atm luved the pump here allot)


Cable rear delt flies( 1 sec hold at squeeze)
Set 1: 25kg 17 rep
Set 2: 25 kg- 16rep
Set 3: 25kg- 14 rest 20 sec 6 rep
( nothing major progression but rear delt pump was amazing)

Had very good rest day yesterday couldn’t do my regular cardio got busy with house chores, was super productive today when enter to the gym, body weight gone up by 500gm and still leaner,fuller and vascular. Veins pooping everywhere luving how i am feeling lately.Thanks to @BigBoyLabs oils and @Core Pharma gh helping me move ahead to achieve my fitness goal. Dropped todays chest pump video. Getting better and motivated each day to get my dream physique.
Click to expand...
Farkkkkkk yes brotha!
 
Ratatata said:
week 4(13/10/2024)
Upper body day
Current aas: 300 testC, 200 trenE, 3iu gh daily
Calories consumed: 4028 cals
Protein: 285, carbs:547, fat: 63
Current body weight: 86.2( upped by 500gm)

Swiss bar hammer curl
Warm up:20kg- 15 rep

Set 1:34kg- 14rep
Set 2: 34kg- 13 rep
Set 3: 34kg - 11 rep drop to 30- 6 drop to 20- 9 rep
( kept weight same a last week and progressed with reps, got some nice blood flow in elbow to help with pressing)


Incline dumbbell bench press(feet rested in bench)
Warm up 25kg- 8 rep
Warm up 35 kg- 6rep

Set 1:45kg kg- 5 rep
Set 2:45kg - 5 rep
Set 3: 35kg- 9 rep
Set 4: 35 kg- 8rep
(Upped the weight of dumbell by 2.5kg could have done more reps in first set but seat of bench was broken had to drop the weight yo avoid any injury rest was pretty good set)


Pause converging chest press machine
Set 1: 40 kg each side- 10 rep
Set 2: 40kg each side- 9 rep
Set 3: 40kg each side- 8 rep
Set 4: 40 kg each side- 8 rep
( new machine at the gym so tried this machine instead of my regular chest press, did pause press so not to do heavy weight being the machine first time for me)


Seated cable incline flies
Set 1: 50kg- 16rep
Set 2: 50kg- 14rep
Set 3: 50kg- 12 rep+ 5 assisted rep
( this was big jump in weight of 7 kg compared to last week and also matched the reps somehow chest was demolished by them)


Straight bar tricep push down( 1 sec hold at squeeze)
Set 1: 50kg- 17 rep
Set 2: 52kg- 14 rep
Set 3: 52kg- 12rep double drop set 42kg- 7 rep, 37kg- 5 rep
( upped the weight by 2kg and focused on proper squeeze of the triceps calories being high atm luved the pump here allot)


Cable rear delt flies( 1 sec hold at squeeze)
Set 1: 25kg 17 rep
Set 2: 25 kg- 16rep
Set 3: 25kg- 14 rest 20 sec 6 rep
( nothing major progression but rear delt pump was amazing)

Had very good rest day yesterday couldn’t do my regular cardio got busy with house chores, was super productive today when enter to the gym, body weight gone up by 500gm and still leaner,fuller and vascular. Veins pooping everywhere luving how i am feeling lately.Thanks to @BigBoyLabs oils and @Core Pharma gh helping me move ahead to achieve my fitness goal. Dropped todays chest pump video. Getting better and motivated each day to get my dream physique.
Click to expand...
Tank!!! 💪🏽
 
Ratatata said:
week 4(13/10/2024)
Upper body day
Current aas: 300 testC, 200 trenE, 3iu gh daily
Calories consumed: 4028 cals
Protein: 285, carbs:547, fat: 63
Current body weight: 86.2( upped by 500gm)

Swiss bar hammer curl
Warm up:20kg- 15 rep

Set 1:34kg- 14rep
Set 2: 34kg- 13 rep
Set 3: 34kg - 11 rep drop to 30- 6 drop to 20- 9 rep
( kept weight same a last week and progressed with reps, got some nice blood flow in elbow to help with pressing)


Incline dumbbell bench press(feet rested in bench)
Warm up 25kg- 8 rep
Warm up 35 kg- 6rep

Set 1:45kg kg- 5 rep
Set 2:45kg - 5 rep
Set 3: 35kg- 9 rep
Set 4: 35 kg- 8rep
(Upped the weight of dumbell by 2.5kg could have done more reps in first set but seat of bench was broken had to drop the weight yo avoid any injury rest was pretty good set)


Pause converging chest press machine
Set 1: 40 kg each side- 10 rep
Set 2: 40kg each side- 9 rep
Set 3: 40kg each side- 8 rep
Set 4: 40 kg each side- 8 rep
( new machine at the gym so tried this machine instead of my regular chest press, did pause press so not to do heavy weight being the machine first time for me)


Seated cable incline flies
Set 1: 50kg- 16rep
Set 2: 50kg- 14rep
Set 3: 50kg- 12 rep+ 5 assisted rep
( this was big jump in weight of 7 kg compared to last week and also matched the reps somehow chest was demolished by them)


Straight bar tricep push down( 1 sec hold at squeeze)
Set 1: 50kg- 17 rep
Set 2: 52kg- 14 rep
Set 3: 52kg- 12rep double drop set 42kg- 7 rep, 37kg- 5 rep
( upped the weight by 2kg and focused on proper squeeze of the triceps calories being high atm luved the pump here allot)


Cable rear delt flies( 1 sec hold at squeeze)
Set 1: 25kg 17 rep
Set 2: 25 kg- 16rep
Set 3: 25kg- 14 rest 20 sec 6 rep
( nothing major progression but rear delt pump was amazing)

Had very good rest day yesterday couldn’t do my regular cardio got busy with house chores, was super productive today when enter to the gym, body weight gone up by 500gm and still leaner,fuller and vascular. Veins pooping everywhere luving how i am feeling lately.Thanks to @BigBoyLabs oils and @Core Pharma gh helping me move ahead to achieve my fitness goal. Dropped today’s chest pump video. Getting better and motivated each day to get my dream physique.
Click to expand...
Vascularity is insane brother ! Any cialis preworkout ? Looking crazy bro
 
Ratatata said:
5mg pre but I usually forget😂😂😂.
Click to expand...
Here I am taking 20 on days I’m feeling naughty. I get incredible pumps but vascularity is nothing like yours bro. And my tattoos cover a lot of my forearm veins 😂😂😂

Keep killing it brother. Loving this log
 
Ratatata said:
Thanks brother!!! I tried 10 my blood pressure went low, i am taking oral minoxidil too, 5mg is doing well so far,
Click to expand...
My blood pressure always has room to go lower 😂
 
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