Approved Log My first testosterone log

[Arabian]

a friend of mine used to have a smoker and he would smoke his food for about 8 hours is that how long it takes

 

[Zyglamail]

very nice food man the steak looks tremendous

 

[Shrine]

you're being very creative with your food prep

 

[caligirl85]

nice job on your leg training that's the way it's done

 

[zedhed]

keep up the good work man we're very proud of you

 

[Zacel]

a friend of mine used to have a smoker and he would smoke his food for about 8 hours is that how long it takes

Depends what ur cooking so more fatty cuts of meat like brisket pork buts can take longer casue u have to render the fat down to make it more tender and you work off the internal meat temp not time on the clock i cooked those wings one and half hrs

 

[Zacel]

I gotta get me a smoker 1 day do you know how much those things cost

That new charcoal smoker coast me 600 aud but u can get cheaper quality ones u really pay for the brand

 

[Npcclassicphysique champ]

That new charcoal smoker coast me 600 aud but u can get cheaper quality ones u really pay for the brand

not sure the costs down under but I got a smoker fairly cheap at Walmart recently

 

[RoySimpson]

Today foods

@Zacel these food looks awesome!

 

[Zacel]

Chest and triceps

Trained at new gym closer to work was good heaps cleaner newer shit to lift


Incline fumble press 40kg reps 10 10 9 8



Assists flat bench press 80kg 14 13 10



High to low standing flys setting 4

Reps 16 14 13 11



Incline dumbels squeezed toghter press 15kg reps 20 18 16



Rope push downs setting 6

Reps 16 14 11



Cabel ezi bar push downs

Setting 8 reps 12 9 7



Vbar push downs setting 7 reps 13 12 13 9

 

[Zacel]

Chest and triceps

Trained at new gym closer to work was good heaps cleaner newer shit to lift


Incline fumble press 40kg reps 10 10 9 8



Assists flat bench press 80kg 14 13 10



High to low standing flys setting 4

Reps 16 14 13 11



Incline dumbels squeezed toghter press 15kg reps 20 18 16



Rope push downs setting 6

Reps 16 14 11



Cabel ezi bar push downs

Setting 8 reps 12 9 7



Vbar push downs setting 7 reps 13 12 13 9

 

[ballin2504]

Your foods are on point

 

[Npcclassicphysique champ]

Chest and triceps

Trained at new gym closer to work was good heaps cleaner newer shit to lift


Incline fumble press 40kg reps 10 10 9 8



Assists flat bench press 80kg 14 13 10



High to low standing flys setting 4

Reps 16 14 13 11



Incline dumbels squeezed toghter press 15kg reps 20 18 16



Rope push downs setting 6

Reps 16 14 11



Cabel ezi bar push downs

Setting 8 reps 12 9 7



Vbar push downs setting 7 reps 13 12 13 9

foods are matching your level now lots of steak bro and I see reps going up perfect @Zacel

 

[Zacel]

Back and biceps



Seated cable row

Setting 8 reps 9 setting

Setting 7 reps 10 10

Setting 6 reps 9

Setting 5 reps



Wide Neautrul grip lat pull downs

Setting 11 reps 11 11 11



Neutral close grip lat pull down

Setting 11 reps 10

String 10 reps 9 9



Wide grip seated row

Setting 5 reps 10 11 11



Face pulls

Setting 5 reps 14 13 11 10



Cable ezi curl

Setting 5 reps 17 16 14



Rope Capel hammer curls

Setting 5 reps 9

Setting 4 reps 13 12



Wide grip ezi curl bar 20kg

Reps 14 14 12

 

[Zacel]

Had a chicken salad wrap from subway for lunch today was great

 

[Zacel]

Dinner

 

[Npcclassicphysique champ]

Back and biceps



Seated cable row

Setting 8 reps 9 setting

Setting 7 reps 10 10

Setting 6 reps 9

Setting 5 reps



Wide Neautrul grip lat pull downs

Setting 11 reps 11 11 11



Neutral close grip lat pull down

Setting 11 reps 10

String 10 reps 9 9



Wide grip seated row

Setting 5 reps 10 11 11



Face pulls

Setting 5 reps 14 13 11 10



Cable ezi curl

Setting 5 reps 17 16 14



Rope Capel hammer curls

Setting 5 reps 9

Setting 4 reps 13 12



Wide grip ezi curl bar 20kg

Reps 14 14 12

Had a chicken salad wrap from subway for lunch today was great

Dinner

meals always look good you have some nice ones but not a fan of subway lol
training keep going but with curls you need volume @Zacel

 

[stevesmi]

food looks incredible keep it up

 

[Zacel]

meals always look good you have some nice ones but not a fan of subway lol
training keep going but with curls you need volume @Zacel

Yea I normally try to hit the 20 reps on arms arms were pretty fatigued from the pulls probably should have lowered the wait in the curls hey ?

 

[Zacel]

food looks incredible keep it up

Thanks mate cooking is a hobby of mine love it

 

[Zacel]

Got an hr fast walk in then break fast then gym session didn’t training for long I burnt my shoulders out fast great pump
Shoulders and calves

30kg dumbbells press

Reps 18 14 12 8



Cabel laterals

Setting 3 reps 11 11 11 10 9



Single arm cable rear delt

Setting 2 reps 12 12 11



Shoulders felt supper cooked so I left it at that



Seated calve rasies 20kg

Reps 18 20 20 16 14



Standing clave machine setting 6

Reps 14 11 11 9 9

 

[Zacel]

Breakfast

 

[Zacel]

Smokeing up some beef ribs for this arvo

 

[Zacel]

Beef ribs

 

[Mobster]

I try to vary my grip on back work

 

[Zacel]

Dinner

 

[Npcclassicphysique champ]

Got an hr fast walk in then break fast then gym session didn’t training for long I burnt my shoulders out fast great pump
Shoulders and calves

30kg dumbbells press

Reps 18 14 12 8



Cabel laterals

Setting 3 reps 11 11 11 10 9



Single arm cable rear delt

Setting 2 reps 12 12 11



Shoulders felt supper cooked so I left it at that



Seated calve rasies 20kg

Reps 18 20 20 16 14



Standing clave machine setting 6

Reps 14 11 11 9 9

Breakfast

Smokeing up some beef ribs for this arvo

Beef ribs

Dinner

you won the aware of best meals on EVO bro amazing beef ribs @Zacel
i like the training with laterals nice

 

[ceo]

Bros good chest and tricep day from yesterday

 

[ROIDDERS]

that's a good lineup of food

 

[chesty]

the steak looks really good man

 

[Ulter]

wow the kiwi and the melon look good together I haven't had kiwi in a while

 

[e2]

my favorite thing about kiwi is that it's so cheap it's only a dollar each

 

[2Thick]

nice job man the food looks really good and delicious

 

[Vadim Fedorov]

you got in a great workout for a Friday that's good commitment

 

[Wootoom]

nice work man I like how you change the grips

 

[JasonPriest]

what a wonderful workout routine you put together

 

[BodyMonster34]

bro nice steak meal! gotta get that red meat

 

[Quadsweep]

be careful with Subway food they use nitrates and their meats

 

[Noah Wixx]

Food & workouts look very good

 

[Zacel]

Cheers everyone ribs were great

 

[LevButlerov]

Cheers everyone ribs were great

Your cooking is great

 

[Zacel]

breakfast left over ribs 3 eggs

 

[Zacel]

Doing a beef stroganoff in the slow cooker for work lunches 1kg of beef brisket cooking for 5 hrs

 

[Zacel]

Lunch

 

[Zacel]

Slow cooked stroganoff for meal prep and dinner

 

[RoySimpson]

Had a chicken salad wrap from subway for lunch today was great

@Zacel subway is trash!

 

[ballin2504]

That dinner looks good

 

[LevButlerov]

breakfast left over ribs 3 eggs

Doing a beef stroganoff in the slow cooker for work lunches 1kg of beef brisket cooking for 5 hrs

Lunch

Slow cooked stroganoff for meal prep and dinner

@Zacel you're like a pro chef, the only other guy that had amazing meals like you was @Grumpy but havent seen him update his a lot lately

the beef stroganoff no mayo or sour cream right?

 

[Grumpy]

@Zacel you're like a pro chef, the only other guy that had amazing meals like you was @Grumpy but havent seen him update his a lot lately

the beef stroganoff no mayo or sour cream right?

I'll get back to it with the hospital visit and injury it's been a bit rushed lately

 

[LevButlerov]

I'll get back to it with the hospital visit and injury it's been a bit rushed lately

I get that, happy to see you back with the EVO family @Grumpy

 

[stevesmi]

very interesting food there!

 

[Grumpy]

Doing a beef stroganoff in the slow cooker for work lunches 1kg of beef brisket cooking for 5 hrs

Yum looks good

 

[Mobster]

Doing a beef stroganoff in the slow cooker for work lunches 1kg of beef brisket cooking for 5 hrs

Good 4 meals there.

 

[Zacel]

@Zacel you're like a pro chef, the only other guy that had amazing meals like you was @Grumpy but havent seen him update his a lot lately

the beef stroganoff no mayo or sour cream right?

Thanks mate yea 2 tablespoons of light sour cream

 

[Zacel]

Tonight dinner forgot to get some some yogurt and fruit pictures didn’t make it to the gym today

 

[Zacel]

I’ve been thinking about upping my test dose for these last few weeks of my cycle thinking 750 and add another 12.5mg of eximestine a week what’s very ones thoughts on This

 

[zedhed]

wow now that is a mean breakfast

 

[caligirl85]

I gotta figure out how to make ribs one of these days

 

[Shrine]

those eggs look terrific

 

[Zyglamail]

your beef meal looks on point I like it

 

[Arabian]

nothing better than barbecued chicken

 

[BookerTNY]

those wings look terrific man especially on a football Sunday

 

[sambee38]

you certainly are a hell of a cook

 

[Austin316]

I like to use smoked paprika with my chicken wings no need for any sauce with it

 

[RoySimpson]

Doing a beef stroganoff in the slow cooker for work lunches 1kg of beef brisket cooking for 5 hrs

@Zacel that looks delicious!

 

[25homes]

Good job

 

[Masonic Bodybuilder]

That food looks great man. Love the prep. Brisket is so good.

 

[Zacel]

Decided to not work today going to smash some carbs and protein then get a leg work out about hr after 35g protein shake 50 grams of oats with peanut butter and honey then one slice of whole meal bread honey and penut butter

 

[LevButlerov]

Tonight dinner forgot to get some some yogurt and fruit pictures didn’t make it to the gym today

I’ve been thinking about upping my test dose for these last few weeks of my cycle thinking 750 and add another 12.5mg of eximestine a week what’s very ones thoughts on This

@Zacel I wouldnt up your test dose, you're not too deep into cycle imo
give it another 2-3 weeks before you push anything else in

 

[Zacel]

@Zacel I wouldnt up your test dose, you're not too deep into cycle imo
give it another 2-3 weeks before you push anything else in

@LevButlerov im almost finshed 16 weeks so far going 20 weeks

 

[LevButlerov]

@LevButlerov im almost finshed 16 weeks so far going 20 weeks

I would finish up then as I dont see the point of boosting towards the end
we can do higher doses next cycle @Zacel

you bridging TRT post this cycle right?

 

[Zacel]

I would finish up then as I dont see the point of boosting towards the end
we can do higher doses next cycle @Zacel

you bridging TRT post this cycle right?

@LevButlerov yea trt

 

[RoidRage69]

@LevButlerov yea trt

The whole key will be to keep all the gains while on TRT.

 

[LevButlerov]

@LevButlerov yea trt

@Zacel then bridge around 6 weeks on TRT and we can go into the next big cycle

 

[Zacel]

@Zacel then bridge around 6 weeks on TRT and we can go into the next big cycle

@LevButlerov i was gona go 3 weeks with out any test give the body a break then start my trt dose ?

 

[Zacel]

Legs and calves

5 minute exercise bike



Leg extensions

Setting 10 reps 12 12 12



Leg press 240kg

Reps 14 11 12 9



Walking lunges 30kg

Steps 20 18 16



Glut bridges machine 50kg

14 16 16



Seated hamstring curls

Setting 11 reps 18 14 14 11



Steated calve machine 25kg

Reps 26 24 14 16



Standing calve raise machjnce

Setting 7 reps 13 11 10 10

 

[Zacel]

Post workout feed

 

[LevButlerov]

@LevButlerov i was gona go 3 weeks with out any test give the body a break then start my trt dose ?

@Zacel IMO 2 weeks is enough for this, short little bridge.

Legs and calves

5 minute exercise bike



Leg extensions

Setting 10 reps 12 12 12



Leg press 240kg

Reps 14 11 12 9



Walking lunges 30kg

Steps 20 18 16



Glut bridges machine 50kg

14 16 16



Seated hamstring curls

Setting 11 reps 18 14 14 11



Steated calve machine 25kg

Reps 26 24 14 16



Standing calve raise machjnce

Setting 7 reps 13 11 10 10

Post workout feed

post workout high protein I see perfect

on hammys you did 18 reps? nice

 

[Zacel]

@Zacel IMO 2 weeks is enough for this, short little bridge.



post workout high protein I see perfect

on hammys you did 18 reps? nice

@LevButlerov yea 18 steak wraps were great

 

[LevButlerov]

@LevButlerov yea 18 steak wraps were great

I see pump and steak thats perfect

 

[Zacel]

prove of salmon for dinner

 

[LevButlerov]

prove of salmon for dinner

small size, what portion is this? very controlled

 

[Zacel]

small size, what portion is this? very controlled

Yea the higher fat meats can make me fell abit sick in the guts

 

[LevButlerov]

Yea the higher fat meats can make me fell abit sick in the guts

makes sense, keep it controlled @Zacel

 

[ballin2504]

breakfast left over ribs 3 eggs

I love eggs

 

[Noah Wixx]

Slow cooking is definitely the way to do it, i recently started doing that and it's amazing.

 

[Tiger Salman Khan]

prove of salmon for dinner

@Zacel Good meal update bro......

 

[Zacel]

Chest and triceps

Peck deck 12 12 12



Dumbbell incline press

40 kg Reps 11 11

35 kg reps 10 9



Flat barbel bench

80 kg reps 12 10 7



Dips 18 14 14



Seated peck dec

Setting 10 reps 11 10 9 9



Skull crushers

20 kg reps 24 16 15



Seated over head cable extension Vbar

Setting 4 reps 12 12 12 11



Rope push down

Setting 2 reps 14 13 10



Cable ezi bar push down



Setting 4 reps 11 11 10

 

[Zacel]

Tonight training was abit rushed got to gym late rest periods were short tonight

 

[Zacel]

Today foods

 

[Eddie Haskell]

Chest and triceps

Peck deck 12 12 12



Dumbbell incline press

40 kg Reps 11 11

35 kg reps 10 9



Flat barbel bench

80 kg reps 12 10 7



Dips 18 14 14



Seated peck dec

Setting 10 reps 11 10 9 9



Skull crushers

20 kg reps 24 16 15



Seated over head cable extension Vbar

Setting 4 reps 12 12 12 11



Rope push down

Setting 2 reps 14 13 10



Cable ezi bar push down



Setting 4 reps 11 11 10

Tonight training was abit rushed got to gym late rest periods were short tonight

Today foods

rushed training but looks good man @Zacel

and your meals super nice , you eating clean I want to see this more so you can shred up

 

[stevesmi]

the eggs and steak look terrific

 

[Mobster]

Food is on point

 

[Zacel]

Rest day today lunch was same as yesterday bit over beef stroganoff now

 

[Zacel]

Still got room to get some more protein in before bed

 

[ceo]

bro sometimes fatty meals can irritate the stomach that's true

 

[ROIDDERS]

watch out for the oils that's probably what's bothering your stomach the most

 

[chesty]

leg workout sounds exciting

 

[Ulter]

good job I like how you worked your lower legs as well people neglect that

 

[e2]

nice meal post-workout nothing beats some Mexican food