Please Scroll Down to See Forums Below 
Nah i dont mean like my whole diet is IIFYM i just meant some meals if ur in a rush or u dont have much to work with u just hit the macros and do ur best to make it quality. Anavar is good
- Status
Haha i bet. Although american style food looks so good sometimes
@Blackout havent tried it, can you share a pic bro?Its a small low carb protein bar with 20g protein Rice bubbles cereal one of my favourites
I think in USA they are called rice krispies lol@Blackout havent tried it, can you share a pic bro?
Attachments
@Blackout i imagined a protein bar with rice balls bro lol !!!
Piss poor food. Nice to eat though
I start work at 7am so leave at 5:30am and not hungry at all at that time. I do eat at around 7:15 basically just after i start work on the go which is easy cos its just shake that i can sip on and eat protein bar and whatever else as i walk to my first task
Looks good to me. Best athletes in the world eat lots of cereal. Can't figure out why everyone on this board is so anti cereal.
looking forward to seeing some training updates next
Exactly
Works for me
Thays why so many people in our country are fat
Keep consistent & on point!
Evo Genetics Pharma
Suspended 31-08-24
My brother your doing great keep the hard work up! We're stoked to have you as a logger!
Team @Evo Genetics Pharma !
Team @Evo Genetics Pharma !
Pizza, pop tarts, and a protein shake, lol.
Nice job
Brother sleep on weekdays is only 5-6 hours which is just not enough so i get very tired during the day. Weekends it would take hurricane katrina to get me out of bed i get a real decent 8-10 hours. Energy is great in the evenings which is weird i usually go gym around 6:30pm and have very good energy at training and can train easy 1.5-2hours no problem
Thanks for ur support bro
@Blackout Meal looks good........
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
Quick update
- Absolutely did some damage to my bad shoulder last night training Back i pushed just a little too hard and now its really bad hurting even with slight movements. Still havent had a scan yet (i know im an idiot) but ive worked out its my Teres Minor on my left side. Gona take a few days off the gym and definitely will not be training Back for a couple of weeks but tbh my Back is probably my biggest muscle group on my body so itll give me a chance to get my chest and shoulders and legs up to scratch.
Anabolics update -
Absolutely loving the gear im on at the moment thanks to @Evo Genetics Pharma. The DHB is really starting to kick in nicely and im feeling great body is looking bigger and leaner and more vascular especially around the biceps and forearms.
NPP also has started to work well i can tell im pretty Nitrogen retentive atm due to the round popping look on my chest and delts.
Loving Evo’s compounds HIGHLY recommend him as a source if u are Aussie u will not be disappointed
- Absolutely did some damage to my bad shoulder last night training Back i pushed just a little too hard and now its really bad hurting even with slight movements. Still havent had a scan yet (i know im an idiot) but ive worked out its my Teres Minor on my left side. Gona take a few days off the gym and definitely will not be training Back for a couple of weeks but tbh my Back is probably my biggest muscle group on my body so itll give me a chance to get my chest and shoulders and legs up to scratch.
Anabolics update -
Absolutely loving the gear im on at the moment thanks to @Evo Genetics Pharma. The DHB is really starting to kick in nicely and im feeling great body is looking bigger and leaner and more vascular especially around the biceps and forearms.
NPP also has started to work well i can tell im pretty Nitrogen retentive atm due to the round popping look on my chest and delts.
Loving Evo’s compounds HIGHLY recommend him as a source if u are Aussie u will not be disappointed
thats not good on the shoulder, you gotta just train your legs
you doing bpc for recovery?
Looking huge man the muscles are crazy
Evo Genetics Pharma
Suspended 31-08-24
Your a beast 
there is gonna be some ups and downs but keep pushing through
Definitely looking solid
Waiting on some now
Likewise bro
Thanks brother means alot
Appreciate it
Thanks stevesmi bro
Back at you brother
Your special potions definitely helpYour a beast
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
Review of the current compounds im running from @Evo Genetics Pharma - including Test Cypionate, DHB, and NPP. I will review only the NPP and DHB for now. The test Cyp is perfect and theres nothing new or bad I can say about it
General wellbeing and feeling -
PROS: I feel great most of the time i have nice clean energy during the day im working harder at work, training better in the gym and my libido is definitely high
. This is one of the first blasts ive run where i dont feel like shit alot of the time. No fatigue/Lethargy during the day and no
noticable anxiety or depression/bad moods.
Sleep is fine no dramas and my energy during the day had improved where as i have been really fkn tired during the day last couple months.
CONS:I feel hot like my body temperature has gone up and that causes some extra sweating during physical activity and some mild night sweats nothing serious. Also because im on a few different compounds one being NPP, im pinning ALOT (5 days a week) and my body is feeling a bit like a voodoo doll. Running out of spots to jab
DHB - Been a couple weeks now and im for sure starting to see some good body composition changes. I feel like im losing fat and my muscles are hardened and popping almost as if i have a mild pump constantly. Loving this compound alot and No PIP! Which is what 80% of DHB users complain about. Pretty sure this compound is what is causing the extra body heat but its not like im needing to wear a t shirt outside in the sydney winter or anything.
NPP: This is actually the first time ive run NPP ive always run only Deca before. I know now why the hype is behind this its awesome i could feel it working within the first week im in week 3 now of using it and i will for sure be using NPP instead of Deca from now on. My shoulders and chest have a roundness to them atm and i am convinced its the nitrogen retention from this compound, my joints feel good and i feel like my shoulder is healing quicker and im able to control my reps alot more in the gym i think it works in harmony with the DHB and test. The only thing i can say bad about it is the PIP. I have been alternating from glute, ventro and quads and i feel it in all spots its not too bad just a bit tender and sore but doesnt limit my ROM or hinder me walking or moving around just a cork.
@Evo Genetics Pharma has some of the best products ive used so far. The packaging boxes and labels are mint and professional, the gear is so clean and clear, ive already had great results and success from his gear in literally a matter of a few weeks and his comms and the way he treats his customers is awesome he really goes above and beyond to make sure that the user of his compounds is getting clean, sterile and quality products. THATS not to say theres anything wrong at all with the other labs ive used I have only good things to say about their products too. Aussies look after each other as best we can we are all brothers out here tryin to get jacked and find clean and quality gear to assist us with our goals.
General wellbeing and feeling -
PROS: I feel great most of the time i have nice clean energy during the day im working harder at work, training better in the gym and my libido is definitely high
. This is one of the first blasts ive run where i dont feel like shit alot of the time. No fatigue/Lethargy during the day and no noticable anxiety or depression/bad moods.
Sleep is fine no dramas and my energy during the day had improved where as i have been really fkn tired during the day last couple months.
CONS:I feel hot like my body temperature has gone up and that causes some extra sweating during physical activity and some mild night sweats nothing serious. Also because im on a few different compounds one being NPP, im pinning ALOT (5 days a week) and my body is feeling a bit like a voodoo doll. Running out of spots to jab
DHB - Been a couple weeks now and im for sure starting to see some good body composition changes. I feel like im losing fat and my muscles are hardened and popping almost as if i have a mild pump constantly. Loving this compound alot and No PIP! Which is what 80% of DHB users complain about. Pretty sure this compound is what is causing the extra body heat but its not like im needing to wear a t shirt outside in the sydney winter or anything.
NPP: This is actually the first time ive run NPP ive always run only Deca before. I know now why the hype is behind this its awesome i could feel it working within the first week im in week 3 now of using it and i will for sure be using NPP instead of Deca from now on. My shoulders and chest have a roundness to them atm and i am convinced its the nitrogen retention from this compound, my joints feel good and i feel like my shoulder is healing quicker and im able to control my reps alot more in the gym i think it works in harmony with the DHB and test. The only thing i can say bad about it is the PIP. I have been alternating from glute, ventro and quads and i feel it in all spots its not too bad just a bit tender and sore but doesnt limit my ROM or hinder me walking or moving around just a cork.
@Evo Genetics Pharma has some of the best products ive used so far. The packaging boxes and labels are mint and professional, the gear is so clean and clear, ive already had great results and success from his gear in literally a matter of a few weeks and his comms and the way he treats his customers is awesome he really goes above and beyond to make sure that the user of his compounds is getting clean, sterile and quality products. THATS not to say theres anything wrong at all with the other labs ive used I have only good things to say about their products too. Aussies look after each other as best we can we are all brothers out here tryin to get jacked and find clean and quality gear to assist us with our goals.
Evo Genetics Pharma
Suspended 31-08-24
@Blackout we couldn't have sponsored a better person, you put in the hard yards mate! Keep it up happy to have you representing Team @Evo Genetics Pharma !!
Beast
Beast
@Blackout we couldn't have sponsored a better person, you put in the hard yards mate! Keep it up happy to have you representing Team @Evo Genetics Pharma !!
Beast
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
@Blackout good info, I'm not a huge DHB fan but a few clients of mine love it.Review of the current compounds im running from @Evo Genetics Pharma - including Test Cypionate, DHB, and NPP. I will review only the NPP and DHB for now. The test Cyp is perfect and theres nothing new or bad I can say about it
General wellbeing and feeling -
PROS: I feel great most of the time i have nice clean energy during the day im working harder at work, training better in the gym and my libido is definitely high
noticable anxiety or depression/bad moods.
Sleep is fine no dramas and my energy during the day had improved where as i have been really fkn tired during the day last couple months.
CONS:I feel hot like my body temperature has gone up and that causes some extra sweating during physical activity and some mild night sweats nothing serious. Also because im on a few different compounds one being NPP, im pinning ALOT (5 days a week) and my body is feeling a bit like a voodoo doll. Running out of spots to jab
DHB - Been a couple weeks now and im for sure starting to see some good body composition changes. I feel like im losing fat and my muscles are hardened and popping almost as if i have a mild pump constantly. Loving this compound alot and No PIP! Which is what 80% of DHB users complain about. Pretty sure this compound is what is causing the extra body heat but its not like im needing to wear a t shirt outside in the sydney winter or anything.
NPP: This is actually the first time ive run NPP ive always run only Deca before. I know now why the hype is behind this its awesome i could feel it working within the first week im in week 3 now of using it and i will for sure be using NPP instead of Deca from now on. My shoulders and chest have a roundness to them atm and i am convinced its the nitrogen retention from this compound, my joints feel good and i feel like my shoulder is healing quicker and im able to control my reps alot more in the gym i think it works in harmony with the DHB and test. The only thing i can say bad about it is the PIP. I have been alternating from glute, ventro and quads and i feel it in all spots its not too bad just a bit tender and sore but doesnt limit my ROM or hinder me walking or moving around just a cork.
@Evo Genetics Pharma has some of the best products ive used so far. The packaging boxes and labels are mint and professional, the gear is so clean and clear, ive already had great results and success from his gear in literally a matter of a few weeks and his comms and the way he treats his customers is awesome he really goes above and beyond to make sure that the user of his compounds is getting clean, sterile and quality products. THATS not to say theres anything wrong at all with the other labs ive used I have only good things to say about their products too. Aussies look after each other as best we can we are all brothers out here tryin to get jacked and find clean and quality gear to assist us with our goals.
looking good bro!
Thick
Quick Update:
Feeling great on the current doses im on at the moment
(@Evo Genetics Pharma )
DHB - 300
NPP - 300
Test - 520
However im considering upping my DHB another 1-200mg. thoughts?
My body is changing almost daily at the moment with a lot of recomping happening for example noticing my waist getting smaller and less fat around the chest area whilst also still growing in my shoulders, legs and chest.
My hamstrings are getting some nice formation as well looking in the mirror last night they are beginning to pop out and have a nice curved look.
Appetite however is definitely down during the day time, not sure if it is the NPP or the DHB doing it but i have been forcing my meals in at times. Evening my appetite is okay no problem.
NPP has been awesome with recovery i am not too sore after huge sessions and within 2-3 days im
Fully recovered on each muscle group. Also has been improving the healing and pain reducing aspect when it comes to teres minor tear. (BPC starting soon)
Sleep is fine however i have been getting some night sweats and waking up a little bit dehydrated not sure what is causing it but my water intake in the morning has increased due to this.
Eating minimum 300grams of protein at the moment with carbs and fats intake lowered.
Libido is deadset through the roof i feel amazing in that regard. Also another thing i have noticed pretty sure its from the DHB -
(d***) gains. Haha its actually quite common apparently when running high EQ or DHB due to extra blood flow i think but its definitely legit, sorry to say it but i wanted to be transparent as possible with all my results on this blast
This gear from @Evo Genetics Pharma is high quality and some Of the best stuff ive ever run in my life i honestly couldnt be happier its helping me in the gym, out
Of the gym, mentally, and the gains are constant and clean.
#Team NextGen
Feeling great on the current doses im on at the moment
(@Evo Genetics Pharma )
DHB - 300
NPP - 300
Test - 520
However im considering upping my DHB another 1-200mg. thoughts?
My body is changing almost daily at the moment with a lot of recomping happening for example noticing my waist getting smaller and less fat around the chest area whilst also still growing in my shoulders, legs and chest.
My hamstrings are getting some nice formation as well looking in the mirror last night they are beginning to pop out and have a nice curved look.
Appetite however is definitely down during the day time, not sure if it is the NPP or the DHB doing it but i have been forcing my meals in at times. Evening my appetite is okay no problem.
NPP has been awesome with recovery i am not too sore after huge sessions and within 2-3 days im
Fully recovered on each muscle group. Also has been improving the healing and pain reducing aspect when it comes to teres minor tear. (BPC starting soon)
Sleep is fine however i have been getting some night sweats and waking up a little bit dehydrated not sure what is causing it but my water intake in the morning has increased due to this.
Eating minimum 300grams of protein at the moment with carbs and fats intake lowered.
Libido is deadset through the roof i feel amazing in that regard. Also another thing i have noticed pretty sure its from the DHB -
(d***) gains. Haha its actually quite common apparently when running high EQ or DHB due to extra blood flow i think but its definitely legit, sorry to say it but i wanted to be transparent as possible with all my results on this blast This gear from @Evo Genetics Pharma is high quality and some Of the best stuff ive ever run in my life i honestly couldnt be happier its helping me in the gym, out
Of the gym, mentally, and the gains are constant and clean.
#Team NextGen
Awesome.update brother almost want to run some dhb myself after that reveiw hahaQuick Update:
Feeling great on the current doses im on at the moment
(@Evo Genetics Pharma )
DHB - 300
NPP - 300
Test - 520
However im considering upping my DHB another 1-200mg. thoughts?
My body is changing almost daily at the moment with a lot of recomping happening for example noticing my waist getting smaller and less fat around the chest area whilst also still growing in my shoulders, legs and chest.
My hamstrings are getting some nice formation as well looking in the mirror last night they are beginning to pop out and have a nice curved look.
Appetite however is definitely down during the day time, not sure if it is the NPP or the DHB doing it but i have been forcing my meals in at times. Evening my appetite is okay no problem.
NPP has been awesome with recovery i am not too sore after huge sessions and within 2-3 days im
Fully recovered on each muscle group. Also has been improving the healing and pain reducing aspect when it comes to teres minor tear. (BPC starting soon)
Sleep is fine however i have been getting some night sweats and waking up a little bit dehydrated not sure what is causing it but my water intake in the morning has increased due to this.
Eating minimum 300grams of protein at the moment with carbs and fats intake lowered.
Libido is deadset through the roof i feel amazing in that regard. Also another thing i have noticed pretty sure its from the DHB -
This gear from @Evo Genetics Pharma is high quality and some Of the best stuff ive ever run in my life i honestly couldnt be happier its helping me in the gym, out
Of the gym, mentally, and the gains are constant and clean.
#Team NextGen
@Blackout libido is on point with this training and high protein, perfectQuick Update:
Feeling great on the current doses im on at the moment
(@Evo Genetics Pharma )
DHB - 300
NPP - 300
Test - 520
However im considering upping my DHB another 1-200mg. thoughts?
My body is changing almost daily at the moment with a lot of recomping happening for example noticing my waist getting smaller and less fat around the chest area whilst also still growing in my shoulders, legs and chest.
My hamstrings are getting some nice formation as well looking in the mirror last night they are beginning to pop out and have a nice curved look.
Appetite however is definitely down during the day time, not sure if it is the NPP or the DHB doing it but i have been forcing my meals in at times. Evening my appetite is okay no problem.
NPP has been awesome with recovery i am not too sore after huge sessions and within 2-3 days im
Fully recovered on each muscle group. Also has been improving the healing and pain reducing aspect when it comes to teres minor tear. (BPC starting soon)
Sleep is fine however i have been getting some night sweats and waking up a little bit dehydrated not sure what is causing it but my water intake in the morning has increased due to this.
Eating minimum 300grams of protein at the moment with carbs and fats intake lowered.
Libido is deadset through the roof i feel amazing in that regard. Also another thing i have noticed pretty sure its from the DHB -
This gear from @Evo Genetics Pharma is high quality and some Of the best stuff ive ever run in my life i honestly couldnt be happier its helping me in the gym, out
Of the gym, mentally, and the gains are constant and clean.
#Team NextGen
big time, any meal pics?
Theres one oicture bro of chicken tenders and green beans. Will take more pics of meals from
Now on
Attachments
oh NICE high protein, keep sharing big manTheres one oicture bro of chicken tenders and green beans. Will take more pics of meals from
Now on
Now that’s some gear porn right there brother
Can’t wait to receive mine flex
@Evo Genetics Pharma is the man
Only 6 ? Sounds to me like you’re missing out on quality content and angles. Rule of thumb is 8 tripods minimum
Rice Bubbles are the absolute bestMeals today/yesterday - on the go at work limited breaks
Meal 1 - cheese/tomato bread roll, protein shake and a protein bar
Meal 2 - protein shake and protein bar
Meal 3 - noodles with 180g chilli tuna
Meal 4 - bowl of rice bubbles, banana, protein bar, cashew nuts/walnuts
Pre workout - high protein/low carb bread roll, black coffee, lots and lots of water
Meal 6 - Lebanese sausages with onion, corn kernels and mexican rice
After dinner Snack
M7 - Protein shake before bed
Didnt count carbs or calories but protein is around the 300 Mark today/yesterday
Dont judge me - diet may not be
perfect some days but it works IIFYM
Vitamins/Supps - 6g of Vitamin C, 2000mcg Vit B12, Mens performance Multivitamin, 40mg Zinc, 1000mg Metformin, 15mg Cialis
No injections today but had my daily 60mg anavar
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
you're looking amazing#TEAM NEXTGEN PHARMA
Quick Update -
Thanks to the brothers @TeeGee and @Abolone for puttin in work behind the scenes to get this Team back on track.
Current weight is 109kg - The lightest ive been in about 4 years. I was 130kg back in January so I have lost at least 20kg of fat and water and also have put on some muscle thanks to God.
I had some pretty severe side effects catch up to me finally from blasting huge amounts of gear non stop for extensive period it came in the form of mental issues such as really bad mood swings, highly emotional and reactive, depressed and stressed out and just feelin hopeless it was pretty fucked up but I have adjusted my protocol and feel good again.
Current Protocol is:
Test - 600mg PW
Anavar - 30mg daily
DHB - 100mg per week
HGH- 2iu per day
Insulin LA - 10iu per day however i skip it some days if i havent eaten much.
I can currently see the outline of my abs which is amazing i havent seen em in a long time lol. Im way leaner and feel like ive kept most of my size.
All Thanks to God.
The Gear im running now is all NextGen Pharma and they are the smoothest, cleanest and most efficient compounds ive ever used.
WE GOT A SOLID AS TEAM AT
#NEXTGEN PHARMA
Big things to come
Quick Update -
Thanks to the brothers @TeeGee and @Abolone for puttin in work behind the scenes to get this Team back on track.
Current weight is 109kg - The lightest ive been in about 4 years. I was 130kg back in January so I have lost at least 20kg of fat and water and also have put on some muscle thanks to God.
I had some pretty severe side effects catch up to me finally from blasting huge amounts of gear non stop for extensive period it came in the form of mental issues such as really bad mood swings, highly emotional and reactive, depressed and stressed out and just feelin hopeless it was pretty fucked up but I have adjusted my protocol and feel good again.
Current Protocol is:
Test - 600mg PW
Anavar - 30mg daily
DHB - 100mg per week
HGH- 2iu per day
Insulin LA - 10iu per day however i skip it some days if i havent eaten much.
I can currently see the outline of my abs which is amazing i havent seen em in a long time lol. Im way leaner and feel like ive kept most of my size.
All Thanks to God.
The Gear im running now is all NextGen Pharma and they are the smoothest, cleanest and most efficient compounds ive ever used.
WE GOT A SOLID AS TEAM AT
#NEXTGEN PHARMA
Big things to come
Attachments
Insane build!!! How u find dhb at that dosage? I am very much interested to try it out.#TEAM NEXTGEN PHARMA
Quick Update -
Thanks to the brothers @TeeGee and @Abolone for puttin in work behind the scenes to get this Team back on track.
Current weight is 109kg - The lightest ive been in about 4 years. I was 130kg back in January so I have lost at least 20kg of fat and water and also have put on some muscle thanks to God.
I had some pretty severe side effects catch up to me finally from blasting huge amounts of gear non stop for extensive period it came in the form of mental issues such as really bad mood swings, highly emotional and reactive, depressed and stressed out and just feelin hopeless it was pretty fucked up but I have adjusted my protocol and feel good again.
Current Protocol is:
Test - 600mg PW
Anavar - 30mg daily
DHB - 100mg per week
HGH- 2iu per day
Insulin LA - 10iu per day however i skip it some days if i havent eaten much.
I can currently see the outline of my abs which is amazing i havent seen em in a long time lol. Im way leaner and feel like ive kept most of my size.
All Thanks to God.
The Gear im running now is all NextGen Pharma and they are the smoothest, cleanest and most efficient compounds ive ever used.
WE GOT A SOLID AS TEAM AT
#NEXTGEN PHARMA
Big things to come
My brother I was running it at 400mg and it completely killed my libido it was great for my physique but i wasnt horny at all and also i was angry and moody all the time. 100mg feels good bro its just enough to get rid of E2 issues from running the test higher and it still has an effect in the gym
You are a silverback bro
Thanks for the detailed input brother!!! Really appreciate!!
No doubt bro welcome to the family
- Status
Similar threads
