Approved Log My Cycle Reboot - Testosterone Enan, Deca, Anavar Log

[rizzlekdizzle]

Glad to see that your PCL is feeling better.
How did you end up tearing? It was it weight training ?

BJJ

 

[Masonic Bodybuilder]

Good session. Congrats on the PR!

 

[ballin2504]

Way to go man. Keep it up

 

[RoySimpson]

Workout
Shoulders
Iso lateral shoulder press
Warm up then on each side of bar
20kg/32.5/45(new PB!!)/45 reps 12/10/10/8
DB lat raises
12.5/15/17.5kg/7.5kg drop reps 12/12/10/10
Rear delt DB flys
10/12.5/15 reps 10/10/10
Armpit rows DB
15/17.5/20lg 3x10

Legs - knee injury
Smith machine deep squats -
Bar/20kg/40/60 reps 4x10
Hammy curls lvl 30
3x10
Calf raises 3x10 each single leg

@rizzlekdizzle Awesome work right here bro!

 

[25homes]

Workout
Shoulders
Iso lateral shoulder press
Warm up then on each side of bar
20kg/32.5/45(new PB!!)/45 reps 12/10/10/8
DB lat raises
12.5/15/17.5kg/7.5kg drop reps 12/12/10/10
Rear delt DB flys
10/12.5/15 reps 10/10/10
Armpit rows DB
15/17.5/20lg 3x10

Legs - knee injury
Smith machine deep squats -
Bar/20kg/40/60 reps 4x10
Hammy curls lvl 30
3x10
Calf raises 3x10 each single leg

Solid bro

 

[rizzlekdizzle]

Back
Lighter workout today as xmas party last night and a few red wines….
Kettlebell
Gorilla row (8 each side) to deadlift to farmers walk
16/20/28kg
Weighted pull-ups
10kg/10/bw reps 12/7/10
Back extensions 3x10

Triceps
Pulldowns
15/25/35 reps 15/12/10
Doublecable ext o/head
Lvl 15/21/28 reps 12/10/9
X-body cable ext single arm
Lvl 7.5/10/12.5-7.5 10/10/5+5

Biceps finisher
28 reps 12.5kg with half holds

 

[Eddie Haskell]

Back
Lighter workout today as xmas party last night and a few red wines….
Kettlebell
Gorilla row (8 each side) to deadlift to farmers walk
16/20/28kg
Weighted pull-ups
10kg/10/bw reps 12/7/10
Back extensions 3x10

Triceps
Pulldowns
15/25/35 reps 15/12/10
Doublecable ext o/head
Lvl 15/21/28 reps 12/10/9
X-body cable ext single arm
Lvl 7.5/10/12.5-7.5 10/10/5+5

Biceps finisher
28 reps 12.5kg with half holds

back lighter but still strong, and with the red wine you need organ support and liver support

 

[rizzlekdizzle]

Ha - wasn't that much red wine

 

[Eddie Haskell]

Ha - wasn't that much red wine

still add that extra organ liver support

 

[rizzlekdizzle]

Workout
Shoulders
Iso lateral shoulder press
Warm up then on each side of bar
20kg/32.5/45/45 reps 12/10/10/9
DB lat raises
10/12.5/15//7.5kg drop set reps 12/12/10/10
Rear delt DB flys
12.5/12.5/15 reps 10/12/12
Armpit rows DB
15/20/22.5kg 3x10

Legs - knee injury
Smith machine deep squats -
Bar/20kg/40/60 reps 4x10
Hammy curls lvl 30
3x10
Calf raises 3x10 each single leg

 

[Pigsy]

Keep grinding away brother

 

[Eddie Haskell]

Workout
Shoulders
Iso lateral shoulder press
Warm up then on each side of bar
20kg/32.5/45/45 reps 12/10/10/9
DB lat raises
10/12.5/15//7.5kg drop set reps 12/12/10/10
Rear delt DB flys
12.5/12.5/15 reps 10/12/12
Armpit rows DB
15/20/22.5kg 3x10

Legs - knee injury
Smith machine deep squats -
Bar/20kg/40/60 reps 4x10
Hammy curls lvl 30
3x10
Calf raises 3x10 each single leg

strong shoulder press but you doing 9 reps right? maybe lower weight and do more reps so no injury like the knee

 

[stevesmi]

workout is solid great job for a Monday workout

 

[Mobster]

Workout
Shoulders
Iso lateral shoulder press
Warm up then on each side of bar
20kg/32.5/45/45 reps 12/10/10/9
DB lat raises
10/12.5/15//7.5kg drop set reps 12/12/10/10
Rear delt DB flys
12.5/12.5/15 reps 10/12/12
Armpit rows DB
15/20/22.5kg 3x10

Legs - knee injury
Smith machine deep squats -
Bar/20kg/40/60 reps 4x10
Hammy curls lvl 30
3x10
Calf raises 3x10 each single leg

My kinda work right there

 

[Austin316]

what exactly happened with the BJJ to injure yourself?
Was it a non-contact injury?

 

[sambee38]

Good back session day on a Sunday.
That just proves your dedication.

 

[BookerTNY]

Not a bad workout session Yesterday.
Looks like you hit your shoulders, pretty hot and heavy.

 

[Arabian]

Nice job working around your knee injury.
Definitely keep in touch with your doctor and see how you progress on that.

 

[Zyglamail]

Nice job warming up properly before nailing those shoulders.
Very important that people do that.

 

[Shrine]

Absolutely, love to see your success.
Lateral shoulder, n then hitting the DB lat raises solid.

 

[caligirl85]

Great job on your Sunday workout.
And you followed it up for Tuesday, hardcore, training.

 

[zedhed]

Amazing work on the volume that you're doing.
You're not overdoing it, you're doing just the right amount for what you need.

 

[rizzlekdizzle]

what exactly happened with the BJJ to injure yourself?
Was it a non-contact injury?

Heel hook escape injury. I went one way my foot went the other and snap

 

[Masonic Bodybuilder]

Nice job grinding man. Just keep pushing along.

 

[rizzlekdizzle]

Rower 5min warm up
Fasted morning workout
CHEST
Incline barbell bench
50kg/70/95/95 reps 12/10/10/8 PB!
Incline Chest press machine
Lvl 55/80/95 reps 10/10/
High cable flys
Lvl 12.5/17.5/20reps 15/12/10
Incline DB flys
12.5/15/15 3x12

Biceps -
Ez bar curls
Each side 10kg/15/20 reps 10/10/10
Decline db curls
15kg/20/25 reps 10/10/8
3 sets suicides (21’s)
DB 10kg/12.5
Pumped +

 

[Npcclassicphysique champ]

Rower 5min warm up
Fasted morning workout
CHEST
Incline barbell bench
50kg/70/95/95 reps 12/10/10/8 PB!
Incline Chest press machine
Lvl 55/80/95 reps 10/10/
High cable flys
Lvl 12.5/17.5/20reps 15/12/10
Incline DB flys
12.5/15/15 3x12

Biceps -
Ez bar curls
Each side 10kg/15/20 reps 10/10/10
Decline db curls
15kg/20/25 reps 10/10/8
3 sets suicides (21’s)
DB 10kg/12.5
Pumped +

biceps for sure pumped bro any finishers with cardio?

 

[ballin2504]

Keep pushing towards that goal!

 

[RoySimpson]

Workout
Shoulders
Iso lateral shoulder press
Warm up then on each side of bar
20kg/32.5/45/45 reps 12/10/10/9
DB lat raises
10/12.5/15//7.5kg drop set reps 12/12/10/10
Rear delt DB flys
12.5/12.5/15 reps 10/12/12
Armpit rows DB
15/20/22.5kg 3x10

Legs - knee injury
Smith machine deep squats -
Bar/20kg/40/60 reps 4x10
Hammy curls lvl 30
3x10
Calf raises 3x10 each single leg

@rizzlekdizzle awesome work right here!

 

[rizzlekdizzle]

Back
5min row machine for warm up
Seated row
Lightweight warm ups then at on each side
50/60/70 3x10
Weighted pull-ups - strict form
+10kg/+10kg/bw Reps 12(PB)/8/11
Single arm DB row
30/37.5/47.5 Reps 3x10

Triceps
Pulldowns
15/25/35 reps 15/12/10
Doublecable ext o/head
Lvl 15/21/28 reps 12/10/9
Burn and pump ++
X-body cable ext single arm
Lvl 7.5/10/12.5-7.5 10/10/5+5
Biceps finisher
28 reps 12.5kg with half holds

 

[Pigsy]

Back
5min row machine for warm up
Seated row
Lightweight warm ups then at on each side
50/60/70 3x10
Weighted pull-ups - strict form
+10kg/+10kg/bw Reps 12(PB)/8/11
Single arm DB row
30/37.5/47.5 Reps 3x10

Triceps
Pulldowns
15/25/35 reps 15/12/10
Doublecable ext o/head
Lvl 15/21/28 reps 12/10/9
Burn and pump ++
X-body cable ext single arm
Lvl 7.5/10/12.5-7.5 10/10/5+5
Biceps finisher
28 reps 12.5kg with half holds

Nice work there brother

 

[25homes]

Workout
Shoulders
Iso lateral shoulder press
Warm up then on each side of bar
20kg/32.5/45/45 reps 12/10/10/9
DB lat raises
10/12.5/15//7.5kg drop set reps 12/12/10/10
Rear delt DB flys
12.5/12.5/15 reps 10/12/12
Armpit rows DB
15/20/22.5kg 3x10

Legs - knee injury
Smith machine deep squats -
Bar/20kg/40/60 reps 4x10
Hammy curls lvl 30
3x10
Calf raises 3x10 each single leg

Nice workout

 

[LevButlerov]

Back
5min row machine for warm up
Seated row
Lightweight warm ups then at on each side
50/60/70 3x10
Weighted pull-ups - strict form
+10kg/+10kg/bw Reps 12(PB)/8/11
Single arm DB row
30/37.5/47.5 Reps 3x10

Triceps
Pulldowns
15/25/35 reps 15/12/10
Doublecable ext o/head
Lvl 15/21/28 reps 12/10/9
Burn and pump ++
X-body cable ext single arm
Lvl 7.5/10/12.5-7.5 10/10/5+5
Biceps finisher
28 reps 12.5kg with half holds

big back day really pumped to see this

 

[rizzlekdizzle]

Last week of my cycle too (gratefully sponsored by @DofRandD of course) - final push before back to TRT - and of course the deca stays in the system a while so will still be going strong. Looking forward to lean bulk cycle next year!

 

[LevButlerov]

Last week of my cycle too (gratefully sponsored by @DofRandD of course) - final push before back to TRT - and of course the deca stays in the system a while so will still be going strong. Looking forward to lean bulk cycle next year!

We need end of cycle pics, pre and post waiting

 

[rizzlekdizzle]

These pics are September and yesterday (May is the last picture got swtiched around for some reason). Def got a bit more
Vascular

 

[rizzlekdizzle]

End September and yesterday

 

[rizzlekdizzle]

May, end Sept and the last 3 are yesterday

 

[rizzlekdizzle]

Plan for next cycle is a bit of a test/primo lean bulk - try and pop some more ab and get the gutters a bit more cut.
Thanks @DofRandD again for the goodies - definitely a return customer here.

As you can see I'm not a mass monster - kinda hard when my arms are like a metre long!

 

[LevButlerov]

End September and yesterday
View attachment 65399View attachment 65400

May, end Sept and the last 3 are yesterday
View attachment 65403View attachment 65404View attachment 65405View attachment 65406View attachment 65407

sorry I'm a bit confused @rizzlekdizzle

can you please do 1 reply with Before pictures
next new reply 1 reply After pictures
so 1 post with 1 set thanks

 

[rizzlekdizzle]

May 2024 pics

 

[rizzlekdizzle]

Sept 2024 pics

 

[rizzlekdizzle]

Dec pics from yesterday

 

[rizzlekdizzle]

sorry I'm a bit confused @rizzlekdizzle

can you please do 1 reply with Before pictures
next new reply 1 reply After pictures
so 1 post with 1 set thanks

sorry for spam pictures thought i did it the less confusing way! have uploaded it the other format

 

[LevButlerov]

Sept 2024 pics
View attachment 65429View attachment 65430View attachment 65431

Dec pics from yesterday
View attachment 65435View attachment 65436View attachment 65437View attachment 65438View attachment 65439

@rizzlekdizzle there is a clear difference before and after, you're bigger and leaner, chest is tighter and arms bigger, dont see back but lats coming out, nice results brother

 

[rizzlekdizzle]

Steak and eggs for dinner

 

[rizzlekdizzle]

Workout
Shoulders
Iso lateral shoulder press
Warm up then on each side of bar
20kg/32.5/47.5(PB!!)/47.5 reps 12/10/10/8
DB lat raises
12.5/15/17.5/7.5kg dropset reps 12/10/10/10
Prone 45 Rear delt DB flys with partials
10/12.5/12.5 reps 10+5/10+4/7+3
Armpit rows DB
17.5/20/22.5kg 3x10

Legs - knee injury
Smith machine deep squats -
Bar/20kg/40/60 reps 4x10
Hammy curls lvl 30
3x10
Calf raises 3x10 each single leg

 

[Tiger Salman Khan]

Steak and eggs for dinner
View attachment 65517

@rizzlekdizzle amazing food bro.........

 

[LevButlerov]

Steak and eggs for dinner
View attachment 65517

steak and eggs oldschool style

Workout
Shoulders
Iso lateral shoulder press
Warm up then on each side of bar
20kg/32.5/47.5(PB!!)/47.5 reps 12/10/10/8
DB lat raises
12.5/15/17.5/7.5kg dropset reps 12/10/10/10
Prone 45 Rear delt DB flys with partials
10/12.5/12.5 reps 10+5/10+4/7+3
Armpit rows DB
17.5/20/22.5kg 3x10

Legs - knee injury
Smith machine deep squats -
Bar/20kg/40/60 reps 4x10
Hammy curls lvl 30
3x10
Calf raises 3x10 each single leg

good day shoulder press thats 47.5kg right? maybe too much weight so no injury

 

[rizzlekdizzle]

steak and eggs oldschool style


good day shoulder press thats 47.5kg right? maybe too much weight so no injury

Yeah 47.5kg but not a DB so nice and stable

 

[LevButlerov]

Yeah 47.5kg but not a DB so nice and stable

I would still be careful with that much weight overhead.

 

[stevesmi]

I quit doing anything overhead since my shoulder injury

I'll do rows but never anything above my head

 

[rizzlekdizzle]

Rower 5min warm up
Fasted morning workout
CHEST
Incline barbell bench
50kg/70/95/95 reps 12/10/10/10 new PB!
Incline DB flys
15/15/17.5 3x12
Incline Chest press machine
Lvl 55/80/95 reps 10/10/8
High cable flys
Lvl 12.5/17.5/20reps 15/12/10

Biceps -
Ez bar curl
Each side 10kg/15/20kg 3x10
Decline db curls
15kg/20/25 reps 10/10/10
3x half rep and 21 reps 12.5kg DB

 

[Pigsy]

Good session there.must have been pumped

 

[ceo]

Bros. triceps and back, workouts are fantastic.

 

[ROIDDERS]

I'm liking the variations of the workouts.

You won't be single armed, dumbbell rows.

 

[chesty]

Thanks for putting up the progression pictures.
Don't worry, we're gonna get you into the best shape of your life. You're doing great so far.

 

[Ulter]

I would set a goal to do some recomposition over the next year or two.

Get some body fat down and build more muscle at the same time.

 

[e2]

I'm definitely noticing more vascularity in your arms.
Keep it going, man. That means you're leaning out.

 

[2Thick]

Do some shaving on your next set of pictures.

It really helps show off the muscle Cuts better.

 

[Vadim Fedorov]

Eggs, along with steak. Look incredible.
What are you seasoning them with?

 

[Wootoom]

Looks like you cook that steak, nice and seared on the outside.

You certainly know how to cook it, that's for sure.

 

[JasonPriest]

Good job training around the knee injury.

But I would have avoid the Smith machine, maybe do some free weights only.

 

[BodyMonster34]

bro nice hitting the hammies
gotta grow them legs up to be a real man

 

[Quadsweep]

I like the name of those armpit rows.

You don't see that too many often in these logs.

 

[Mobster]

Workout
Shoulders
Iso lateral shoulder press
Warm up then on each side of bar
20kg/32.5/47.5(PB!!)/47.5 reps 12/10/10/8
DB lat raises
12.5/15/17.5/7.5kg dropset reps 12/10/10/10
Prone 45 Rear delt DB flys with partials
10/12.5/12.5 reps 10+5/10+4/7+3
Armpit rows DB
17.5/20/22.5kg 3x10

Legs - knee injury
Smith machine deep squats -
Bar/20kg/40/60 reps 4x10
Hammy curls lvl 30
3x10
Calf raises 3x10 each single leg

If the knees are that much of an issue why deep squat

 

[rizzlekdizzle]

I would set a goal to do some recomposition over the next year or two.

Get some body fat down and build more muscle at the same time.

Yep that’s the aim - trim up that mid section and bring up a bit more definition.

 

[rizzlekdizzle]

Eggs, along with steak. Look incredible.
What are you seasoning them with?

With Hardcore Carnivore black - charcoal based season - actually an Aussie chick that moved over to Texas and brought out a bunch of products - Jess Pryles
Is her name

 

[rizzlekdizzle]

If the knees are that much of an issue why deep squat

I’ve always done a deep squat - knee ‘was’ an issue and so far has not given me any troubles so I’m going to be slowly bringing that weight up.

 

[ballin2504]

Love eggs and steak. One of my fav meals

 

[Eddie Haskell]

I’ve always done a deep squat - knee ‘was’ an issue and so far has not given me any troubles so I’m going to be slowly bringing that weight up.

ATG is the way to squat!

 

[25homes]

Workout
Shoulders
Iso lateral shoulder press
Warm up then on each side of bar
20kg/32.5/47.5(PB!!)/47.5 reps 12/10/10/8
DB lat raises
12.5/15/17.5/7.5kg dropset reps 12/10/10/10
Prone 45 Rear delt DB flys with partials
10/12.5/12.5 reps 10+5/10+4/7+3
Armpit rows DB
17.5/20/22.5kg 3x10

Legs - knee injury
Smith machine deep squats -
Bar/20kg/40/60 reps 4x10
Hammy curls lvl 30
3x10
Calf raises 3x10 each single leg

Nice job

 

[rizzlekdizzle]

Back
5min row machine for warm up
Seated row
Lightweight warm ups then at on each side
50/60/70 3x10
Weighted pull-ups - strict form
+10kg/+10kg/bw Reps 12(PB)/8/11
Single arm DB row
30/37.5/47.5 Reps 3x10

Triceps
Pulldowns
15/25/35 reps 15/12/10
Doublecable ext o/head
Lvl 15/21/28 reps 12/10/9
X-body cable ext single arm
Lvl 7.5/10/12.5-7.5 10/10/5+5

Biceps finisher
28 reps 12.5kg with half holds

And back to TRT dose of 150mg/week

 

[RoySimpson]

Steak and eggs for dinner
View attachment 65517

@rizzlekdizzle that looks delicious!

 

[Eddie Haskell]

Back
5min row machine for warm up
Seated row
Lightweight warm ups then at on each side
50/60/70 3x10
Weighted pull-ups - strict form
+10kg/+10kg/bw Reps 12(PB)/8/11
Single arm DB row
30/37.5/47.5 Reps 3x10

Triceps
Pulldowns
15/25/35 reps 15/12/10
Doublecable ext o/head
Lvl 15/21/28 reps 12/10/9
X-body cable ext single arm
Lvl 7.5/10/12.5-7.5 10/10/5+5

Biceps finisher
28 reps 12.5kg with half holds

And back to TRT dose of 150mg/week

back day pretty intense, keep it strong

 

[rizzlekdizzle]

Morning fasted workout
Shoulder
Iso lateral shoulder press
Warm up then on each side of bar
20kg/32.5/47.5/47.5 reps 12/10/10/9
DB lat raises
10/12.5/15/7.5kg drop reps 12/10/10/10
Rear delt DB flys
12.5/12.5/15 3x10
Armpit rows DB
17.5/20/22.5kg 3x10

Legs - recovering knee
Smith machine deep squats -
Bar/20kg/40/60 reps 4x10
Hammy curls lvl 30
3x10

Calf raises 3x10 each single leg

 

[Eddie Haskell]

Morning fasted workout
Shoulder
Iso lateral shoulder press
Warm up then on each side of bar
20kg/32.5/47.5/47.5 reps 12/10/10/9
DB lat raises
10/12.5/15/7.5kg drop reps 12/10/10/10
Rear delt DB flys
12.5/12.5/15 3x10
Armpit rows DB
17.5/20/22.5kg 3x10

Legs - recovering knee
Smith machine deep squats -
Bar/20kg/40/60 reps 4x10
Hammy curls lvl 30
3x10

Calf raises 3x10 each single leg

you going to move up some weights? I think you can start moving up on shoulders on side later raises imo

 

[rizzlekdizzle]

you going to move up some weights? I think you can start moving up on shoulders on side later raises imo

yes i was going to go the 17.5 (have done it before) - but the DB's got taken!

 

[Eddie Haskell]

yes i was going to go the 17.5 (have done it before) - but the DB's got taken!

I hate when that happens, planet fitness here always busy

 

[Tiger Salman Khan]

Morning fasted workout
Shoulder
Iso lateral shoulder press
Warm up then on each side of bar
20kg/32.5/47.5/47.5 reps 12/10/10/9
DB lat raises
10/12.5/15/7.5kg drop reps 12/10/10/10
Rear delt DB flys
12.5/12.5/15 3x10
Armpit rows DB
17.5/20/22.5kg 3x10

Legs - recovering knee
Smith machine deep squats -
Bar/20kg/40/60 reps 4x10
Hammy curls lvl 30
3x10

Calf raises 3x10 each single leg

@rizzlekdizzle great updates on the log..........

 

[rizzlekdizzle]

Rower 5min warm up
Fasted morning workout
CHEST
Incline barbell bench
50kg/70/95/95 reps 12/10/10/10
Incline Chest press machine
Lvl 55/80/95 reps 10/10/10
High cable flys
Lvl 12.5/17.5/20reps 15/12/10

Biceps -
Hyperext cable curls
Lvl 14/18/27/32 reps 10/10/10/9
High rep db curls
10/12.5/15kg reps 17/14/12
3x half rep and 21 reps DB 12 and 15kg
3km coast walk in sleeveless shirt of course

Last entry for a few weeks - going on holidays!

 

[Eddie Haskell]

Rower 5min warm up
Fasted morning workout
CHEST
Incline barbell bench
50kg/70/95/95 reps 12/10/10/10
Incline Chest press machine
Lvl 55/80/95 reps 10/10/10
High cable flys
Lvl 12.5/17.5/20reps 15/12/10

Biceps -
Hyperext cable curls
Lvl 14/18/27/32 reps 10/10/10/9
High rep db curls
10/12.5/15kg reps 17/14/12
3x half rep and 21 reps DB 12 and 15kg
3km coast walk in sleeveless shirt of course

Last entry for a few weeks - going on holidays!

I'd like to see your food intake with this @rizzlekdizzle would be nice to get an understanding

 

[CypherOCE]

Dec pics from yesterday
View attachment 65435View attachment 65436View attachment 65437View attachment 65438View attachment 65439

Improvements being made! Awesome stuff.

How are you feeling on the current dosages?

 

[rizzlekdizzle]

Hey mate back into TRT now before next blast. Felt completely fine on those doses btw.

 

[Npcclassicphysique champ]

Hey mate back into TRT now before next blast. Felt completely fine on those doses btw.

whats the dose now bro?

 

[rizzlekdizzle]

150mg week - split into twice a week injections of 0.3ml

 

[Npcclassicphysique champ]

150mg week - split into twice a week injections of 0.3ml

not bad and not too high bro
nice one @rizzlekdizzle

 

[rizzlekdizzle]

you going to move up some weights? I think you can start moving up on shoulders on side later raises imo

Thanks Eddie - sorry just noticed this - a lot of people were telling me I might be going too heavy on the shoulder press and risking injury

 

[Npcclassicphysique champ]

Thanks Eddie - sorry just noticed this - a lot of people were telling me I might be going too heavy on the shoulder press and risking injury

im anti heavy shoulder press as well bro