Approved Log My Cycle Reboot - Testosterone Enan, Deca, Anavar Log

[rizzlekdizzle]

Glad to see that your PCL is feeling better.
How did you end up tearing? It was it weight training ?

BJJ

 

[Masonic Bodybuilder]

Good session. Congrats on the PR!

 

[ballin2504]

Way to go man. Keep it up

 

[RoySimpson]

Workout
Shoulders
Iso lateral shoulder press
Warm up then on each side of bar
20kg/32.5/45(new PB!!)/45 reps 12/10/10/8
DB lat raises
12.5/15/17.5kg/7.5kg drop reps 12/12/10/10
Rear delt DB flys
10/12.5/15 reps 10/10/10
Armpit rows DB
15/17.5/20lg 3x10

Legs - knee injury
Smith machine deep squats -
Bar/20kg/40/60 reps 4x10
Hammy curls lvl 30
3x10
Calf raises 3x10 each single leg

@rizzlekdizzle Awesome work right here bro!

 

[25homes]

Workout
Shoulders
Iso lateral shoulder press
Warm up then on each side of bar
20kg/32.5/45(new PB!!)/45 reps 12/10/10/8
DB lat raises
12.5/15/17.5kg/7.5kg drop reps 12/12/10/10
Rear delt DB flys
10/12.5/15 reps 10/10/10
Armpit rows DB
15/17.5/20lg 3x10

Legs - knee injury
Smith machine deep squats -
Bar/20kg/40/60 reps 4x10
Hammy curls lvl 30
3x10
Calf raises 3x10 each single leg

Solid bro

 

[rizzlekdizzle]

Back
Lighter workout today as xmas party last night and a few red wines….
Kettlebell
Gorilla row (8 each side) to deadlift to farmers walk
16/20/28kg
Weighted pull-ups
10kg/10/bw reps 12/7/10
Back extensions 3x10

Triceps
Pulldowns
15/25/35 reps 15/12/10
Doublecable ext o/head
Lvl 15/21/28 reps 12/10/9
X-body cable ext single arm
Lvl 7.5/10/12.5-7.5 10/10/5+5

Biceps finisher
28 reps 12.5kg with half holds

 

[Eddie Haskell]

Back
Lighter workout today as xmas party last night and a few red wines….
Kettlebell
Gorilla row (8 each side) to deadlift to farmers walk
16/20/28kg
Weighted pull-ups
10kg/10/bw reps 12/7/10
Back extensions 3x10

Triceps
Pulldowns
15/25/35 reps 15/12/10
Doublecable ext o/head
Lvl 15/21/28 reps 12/10/9
X-body cable ext single arm
Lvl 7.5/10/12.5-7.5 10/10/5+5

Biceps finisher
28 reps 12.5kg with half holds

back lighter but still strong, and with the red wine you need organ support and liver support

 

[rizzlekdizzle]

Ha - wasn't that much red wine

 

[Eddie Haskell]

Ha - wasn't that much red wine

still add that extra organ liver support

 

[rizzlekdizzle]

Workout
Shoulders
Iso lateral shoulder press
Warm up then on each side of bar
20kg/32.5/45/45 reps 12/10/10/9
DB lat raises
10/12.5/15//7.5kg drop set reps 12/12/10/10
Rear delt DB flys
12.5/12.5/15 reps 10/12/12
Armpit rows DB
15/20/22.5kg 3x10

Legs - knee injury
Smith machine deep squats -
Bar/20kg/40/60 reps 4x10
Hammy curls lvl 30
3x10
Calf raises 3x10 each single leg

 

[Pigsy]

Keep grinding away brother

 

[Eddie Haskell]

Workout
Shoulders
Iso lateral shoulder press
Warm up then on each side of bar
20kg/32.5/45/45 reps 12/10/10/9
DB lat raises
10/12.5/15//7.5kg drop set reps 12/12/10/10
Rear delt DB flys
12.5/12.5/15 reps 10/12/12
Armpit rows DB
15/20/22.5kg 3x10

Legs - knee injury
Smith machine deep squats -
Bar/20kg/40/60 reps 4x10
Hammy curls lvl 30
3x10
Calf raises 3x10 each single leg

strong shoulder press but you doing 9 reps right? maybe lower weight and do more reps so no injury like the knee

 

[stevesmi]

workout is solid great job for a Monday workout

 

[Mobster]

Workout
Shoulders
Iso lateral shoulder press
Warm up then on each side of bar
20kg/32.5/45/45 reps 12/10/10/9
DB lat raises
10/12.5/15//7.5kg drop set reps 12/12/10/10
Rear delt DB flys
12.5/12.5/15 reps 10/12/12
Armpit rows DB
15/20/22.5kg 3x10

Legs - knee injury
Smith machine deep squats -
Bar/20kg/40/60 reps 4x10
Hammy curls lvl 30
3x10
Calf raises 3x10 each single leg

My kinda work right there

 

[Austin316]

what exactly happened with the BJJ to injure yourself?
Was it a non-contact injury?

 

[sambee38]

Good back session day on a Sunday.
That just proves your dedication.

 

[BookerTNY]

Not a bad workout session Yesterday.
Looks like you hit your shoulders, pretty hot and heavy.

 

[Arabian]

Nice job working around your knee injury.
Definitely keep in touch with your doctor and see how you progress on that.

 

[Zyglamail]

Nice job warming up properly before nailing those shoulders.
Very important that people do that.

 

[Shrine]

Absolutely, love to see your success.
Lateral shoulder, n then hitting the DB lat raises solid.