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Approved Log My Sustanon Masteron Lean Bulk before Holiday Log
- Thread starter rizzlekdizzle
- Start date
Great idea. Going camping as a mini vacation.
Very nice to clear the air.
Very nice to clear the air.
Skull Island tiger prawn.
Fasted morning workout
Back
1000m row machine for warm up
Seated machine row
Lightweight warm ups then
Lvl 55/75/90 3x10
Weighted pull-ups - strict form
+15kg/15kg/bw
Reps 10(PB)/7/12
Single arm DB row
27.5/35/45 Reps 10/10/10
Next time heavier
Triceps's
Pulldowns
15/25/35 reps 15/12/8
ext o/head
Diff machine
Heavier 18/23/27 reps 9/8/8
X-body cable ext single arm
Diff machine
Heavier 18/23/27 Lvl reps 9/8/7
Abs finisher rope crunches
3 sets to failure
Brekky - 3 boiled eggs, mushroom and feta, protein shake
Back
1000m row machine for warm up
Seated machine row
Lightweight warm ups then
Lvl 55/75/90 3x10
Weighted pull-ups - strict form
+15kg/15kg/bw
Reps 10(PB)/7/12
Single arm DB row
27.5/35/45 Reps 10/10/10
Next time heavier
Triceps's
Pulldowns
15/25/35 reps 15/12/8
ext o/head
Diff machine
Heavier 18/23/27 reps 9/8/8
X-body cable ext single arm
Diff machine
Heavier 18/23/27 Lvl reps 9/8/7
Abs finisher rope crunches
3 sets to failure
Brekky - 3 boiled eggs, mushroom and feta, protein shake
Sounds like a good session to me. Hope you enjoyed the camping trip. It is nice to get away and relax.
wtf!!! thats the biggest shrimp i ever seen bro DAMN!!!!!
@AE1079 @Pigsy @BodyMonster34 @Noah Wixx @LevButlerov @Eddie Haskell @ceo @Mobster check this lol its huge
@rizzlekdizzle training is strong and fasted bro love it, and this meal sweet with mushrooms and eggs
also the tomato's are from my garden - so organic as F!
Biggest prawn possible right? Those things don’t get that big.
He on tren?
its hella big must be tren and hgh bro lolBiggest prawn possible right? Those things don’t get that big.
He on tren?
Pigsy
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We get even bigger up north called Banana Prawns
Loving the food man
Fasted morning workout
Tight on time today
Shoulders
Iso lateral shoulder press
Warm up then on each side of bar
20kg/35/47.5/47.5 reps 12/10/10/8!
DB lat raises
12.5/15/17.5 reps 12/10/10
Reverse DB flys
Lvl 12.5/15/15 12/12/10
Legs -
Smith machine deep squats -
Bar/20kg/40/65 reps 4x10
Hammy curls
lvl 30/30/35 3x10
Calf raises 3x10 each single leg
Post workout banana and protein smoothie
Tight on time today
Shoulders
Iso lateral shoulder press
Warm up then on each side of bar
20kg/35/47.5/47.5 reps 12/10/10/8!
DB lat raises
12.5/15/17.5 reps 12/10/10
Reverse DB flys
Lvl 12.5/15/15 12/12/10
Legs -
Smith machine deep squats -
Bar/20kg/40/65 reps 4x10
Hammy curls
lvl 30/30/35 3x10
Calf raises 3x10 each single leg
Post workout banana and protein smoothie
Bro that is the biggest prawn I have seen! Lol
LevButlerov
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legendary training again, very steady.
@rizzlekdizzle Food looks good........
Currently in a hotel with the Mrs and have done a couple of full body workouts. Shit gym here - me cable machine and dumbbells to 20kg only…but still getting something in with some Higher reps
post a gym pics bro
we gots to see it
Assault bike 5min warm up
Fasted morning workout
CHEST
Incline barbell bench
50kg/70/100 PB!/100 reps 12/10/7/8
Incline Chest press machine
Lvl 55/75/95 reps 10/10/10(PB)
High cable flys
Lvl 12.5/15/21 reps 15/12/10
Low flys
7.5/10/12.5 reps 3x10
Biceps -
couldn’t get on EZ curl - usually my 1st choice
Decline DB curls
15kg/20/25 reps 10/10/10
Hi rep sets - standing DB curls
10kg/12.5/15 reps 16/13/11
Bit wrecked from previous sets
21’s x 2 ez curl 7.5kg each side
Burn ++
Brekky
3x boiled eggs, mushroom and feta followed by protein shake
Fasted morning workout
CHEST
Incline barbell bench
50kg/70/100 PB!/100 reps 12/10/7/8
Incline Chest press machine
Lvl 55/75/95 reps 10/10/10(PB)
High cable flys
Lvl 12.5/15/21 reps 15/12/10
Low flys
7.5/10/12.5 reps 3x10
Biceps -
couldn’t get on EZ curl - usually my 1st choice
Decline DB curls
15kg/20/25 reps 10/10/10
Hi rep sets - standing DB curls
10kg/12.5/15 reps 16/13/11
Bit wrecked from previous sets
21’s x 2 ez curl 7.5kg each side
Burn ++
Brekky
3x boiled eggs, mushroom and feta followed by protein shake
Fasted morning workout
Back
1000m row machine for warm up
Seated machine row
Lightweight warm ups then
Lvl 70/90/90 reps 3x10
Weighted pull-ups - strict form
+15kg/15kg/bw
Reps 12(new PB!)/8/11
Single arm DB row
27.5/35/47.5 Reps 10/10/10
Triceps
Pulldowns
15/25/35 reps 15/12/8
ext o/head
Heavier 18/23/27 reps 10/10/8
X-body cable ext single arm
Diff machine
Heavier 18/23/27 Lvl reps 9/8/7
Abs finisher rope crunches
3 sets to failure
Brekky - 3 boiled eggs and feta, protein shake
Back
1000m row machine for warm up
Seated machine row
Lightweight warm ups then
Lvl 70/90/90 reps 3x10
Weighted pull-ups - strict form
+15kg/15kg/bw
Reps 12(new PB!)/8/11
Single arm DB row
27.5/35/47.5 Reps 10/10/10
Triceps
Pulldowns
15/25/35 reps 15/12/8
ext o/head
Heavier 18/23/27 reps 10/10/8
X-body cable ext single arm
Diff machine
Heavier 18/23/27 Lvl reps 9/8/7
Abs finisher rope crunches
3 sets to failure
Brekky - 3 boiled eggs and feta, protein shake
noticed you got that standard breakfast 'brekky' 3 eggs with a shake bro perfect whats your next meal?
training fasted i love that with pull ups boom
yeah I'm really digging that standard breakfast - nice and easy - plus tasty AFnoticed you got that standard breakfast 'brekky' 3 eggs with a shake bro perfect whats your next meal?
training fasted i love that with pull ups boom
I will post my lunch today - generally chicken/beef with some carbs
often a protein yogurt in the morning and/or protein bar in the afternoon.
Also enjoying the 1000m on the rower - will probably up it to 1500m soon.
And also the weighted pullups - great exercise and notice how my lats have grown while doing it- seem to be pulling more reps week on week with 15kg chained to me as well.
Take a tbol tab pre workout and then another in the afternoon too.
Morning mango snack
thats a nice one bro i like pesto stuff
you going high carb here i feel the bulk
That's a big shrimp. Wow.
Did you eat it? Or did you throw it back?
Did you eat it? Or did you throw it back?
bro in texas our shrimp smaller.
you know what shrimp gumbo is?
you know what shrimp gumbo is?
Tricep pull Downs Look really good.
And you finish up with some nice abs.
And you finish up with some nice abs.
Afternoon workout
1.5miles assault bike
Shoulders
Iso lateral shoulder press
Warm up then on each side of bar
20kg/35/47.5/47.5 reps 12/10/10/8
Cable lat raises - haven’t done before
7.5/10/10-7.5 reps 10/10/7+3 bit difficult good burn
Reverse cable flys
Lvl 7.5/10/12.5 reps 9/10/8
Upright BB rows
35/45/45 reps 10/10/10
Legs -
Smith machine deep squats -
Bar/20kg/40/65 reps 4x10
Hammy curls
lvl 30/30/35 3x10
Calf raises 3x10 each single leg
Post workout protein bar 45g protein
1.5miles assault bike
Shoulders
Iso lateral shoulder press
Warm up then on each side of bar
20kg/35/47.5/47.5 reps 12/10/10/8
Cable lat raises - haven’t done before
7.5/10/10-7.5 reps 10/10/7+3 bit difficult good burn
Reverse cable flys
Lvl 7.5/10/12.5 reps 9/10/8
Upright BB rows
35/45/45 reps 10/10/10
Legs -
Smith machine deep squats -
Bar/20kg/40/65 reps 4x10
Hammy curls
lvl 30/30/35 3x10
Calf raises 3x10 each single leg
Post workout protein bar 45g protein
Training fasted is the best!
LevButlerov
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You're much leaner now than when this stated. Very tight abs and chest arms strong and wide.
power training for sure.
Sushi lunch today
LevButlerov
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Get more sashimi salmon in there
@rizzlekdizzle Lunch looks delicious bro......nice pic......
1500m rower in 6mins warm up - gets the HR up for the whole session
Pre lunch workout
CHEST
Incline barbell bench
60/75/100/100 reps 12/10/8/7
Incline Chest press machine
Lvl 55/75/100(PB) reps 10/10/8
High cable flys
Lvl 12.5/15/21 reps 15/12/10
Low flys
7.5/10/12.5 reps 3x10
Biceps -
ez curl bar curls
15kg/20/25 reps 10/10/10
Decline DB curls
15/20/25 reps 10/10/10
DB curl drops sets
15-12.5-10 reps 24
12.5-10-7.5 reps 24
Pre lunch workout
CHEST
Incline barbell bench
60/75/100/100 reps 12/10/8/7
Incline Chest press machine
Lvl 55/75/100(PB) reps 10/10/8
High cable flys
Lvl 12.5/15/21 reps 15/12/10
Low flys
7.5/10/12.5 reps 3x10
Biceps -
ez curl bar curls
15kg/20/25 reps 10/10/10
Decline DB curls
15/20/25 reps 10/10/10
DB curl drops sets
15-12.5-10 reps 24
12.5-10-7.5 reps 24
Felt a good pump in the arms and chest today
Weekend treat some wagyu mb9 steaks
@rizzlekdizzle same brekky right here! Cant go wrong!
best quality steaks ever bro! nice
Pre lunch workout
Back
1000m row machine for warm up
Iso lateral row machine
Lightweight warm ups then
Lvl 40/60/70 each side reps 3x10
Weighted pull-ups - strict form
+15kg/15kg/bw
Reps 10/8/15
Lat prayers
Lvl 41/54/68 reps 3x10
Single arm DB row
27.5/35/47.5 Reps 10/10/8
Triceps
Pulldowns
15/25/35 reps 15/12/8
ext o/head
7.5/10/15-10 reps 10/10/7+3
X-body cable ext single arm
18/23/27 reps 10/10/8
Abs crunches
3 sets to failure
Back
1000m row machine for warm up
Iso lateral row machine
Lightweight warm ups then
Lvl 40/60/70 each side reps 3x10
Weighted pull-ups - strict form
+15kg/15kg/bw
Reps 10/8/15
Lat prayers
Lvl 41/54/68 reps 3x10
Single arm DB row
27.5/35/47.5 Reps 10/10/8
Triceps
Pulldowns
15/25/35 reps 15/12/8
ext o/head
7.5/10/15-10 reps 10/10/7+3
X-body cable ext single arm
18/23/27 reps 10/10/8
Abs crunches
3 sets to failure
Afternoon workout
1500m in 5:55 rower
Shoulders
Iso lateral shoulder press
Warm up then on each side of bar
20kg/35/47.5/47.5 reps 12/10/10/9
DB lat raises -
12.5/15/17.5/7.5 with cable reps 10/10/10/8
Reverse DB flys
12.5kg/12.5/15 3x12
Armpit rows
20/25/25 reps 10/10/10
Legs -
Smith machine deep squats -
Bar/20kg/40/65 reps 4x10
Hammy curls
lvl 30/30/35 3x10
Calf raises 3x10 each single leg
20rep bicep finisher
Post workout protein bar 20g protein
1500m in 5:55 rower
Shoulders
Iso lateral shoulder press
Warm up then on each side of bar
20kg/35/47.5/47.5 reps 12/10/10/9
DB lat raises -
12.5/15/17.5/7.5 with cable reps 10/10/10/8
Reverse DB flys
12.5kg/12.5/15 3x12
Armpit rows
20/25/25 reps 10/10/10
Legs -
Smith machine deep squats -
Bar/20kg/40/65 reps 4x10
Hammy curls
lvl 30/30/35 3x10
Calf raises 3x10 each single leg
20rep bicep finisher
Post workout protein bar 20g protein
LevButlerov
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Afternoon training is very good, you did legs and shoulders? must be a great session.
Meatballs and wholemeal pasta for lunch
Those steaks Look fantastic. Nice and fatty and very good protein.
Wow, that is a nice looking meal right there with the meatballs.
Bro, nice getting the red meat.
What kind of sauce you're using? I hope it's Texas style barbecue sauce.
What kind of sauce you're using? I hope it's Texas style barbecue sauce.
Fasted morning workout
CHEST
Incline barbell bench
60/75/100/100 reps 12/10/9/7
Incline Chest press machine
Lvl 55/75/100(PB) reps 10/10/10(PB)
High cable flys
Lvl 12.5/15/21 reps 15/12/10
Low flys
7.5/10/12.5 reps 3x10
Biceps -
ez curl bar curls
15kg/20/25 reps 10/10/10
Standing DB curls
15/20/20 reps 10/10/10
DB curl drops sets
15-12.5-10 reps 24
12.5-10-7.5 reps 24
CHEST
Incline barbell bench
60/75/100/100 reps 12/10/9/7
Incline Chest press machine
Lvl 55/75/100(PB) reps 10/10/10(PB)
High cable flys
Lvl 12.5/15/21 reps 15/12/10
Low flys
7.5/10/12.5 reps 3x10
Biceps -
ez curl bar curls
15kg/20/25 reps 10/10/10
Standing DB curls
15/20/20 reps 10/10/10
DB curl drops sets
15-12.5-10 reps 24
12.5-10-7.5 reps 24
I wold destroy that food!
for sure me too bro lol
had the usual eggs and protein shake for brekky and the same meatball lunch - though i added some cooked chicken breast to it.
Arvo protein bar and morning proyo.
Those last two sets are about my max atm I can do without a spotter.
Very nice
Fasted morning workout
Back
1500m row machine
Iso lateral row machine
Lightweight warm ups then
Lvl 40/60/70 each side reps 3x10
Weighted pull-ups - strict form
+15kg/15kg/bw
Reps 11/8/11
Lat prayers
Lvl 50/64/68 reps 10/9/8
Single arm DB row
27.5/35/47.5 Reps 10/10/8
Triceps
Pulldowns
15/25/35 reps 15/12/10
ext o/head
10/12.5/15 reps 10/10/10PB with asst
Dips
3x10
Abs crunches
3 sets to failure
Back
1500m row machine
Iso lateral row machine
Lightweight warm ups then
Lvl 40/60/70 each side reps 3x10
Weighted pull-ups - strict form
+15kg/15kg/bw
Reps 11/8/11
Lat prayers
Lvl 50/64/68 reps 10/9/8
Single arm DB row
27.5/35/47.5 Reps 10/10/8
Triceps
Pulldowns
15/25/35 reps 15/12/10
ext o/head
10/12.5/15 reps 10/10/10PB with asst
Dips
3x10
Abs crunches
3 sets to failure
nice the high protein one bro
share some pics of it next time please
Chicken burrito bowl with some
Extra chicken breast I cooked at home
Extra chicken breast I cooked at home
Nice work
LevButlerov
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Tasty meal
wish I could try it.
Just got an email this morning saying my gym is closing in 30 days as the new owners of the building they have been in for 25 yrs want to go 'in another direction' -
really bummed because this was a great old school gym - not full of influencers recording themselves - just regular people of a bit of an older crowd.
Now I'm on the hunt for a new gym - a few to choose from but its a shame this is closing
really bummed because this was a great old school gym - not full of influencers recording themselves - just regular people of a bit of an older crowd.
Now I'm on the hunt for a new gym - a few to choose from but its a shame this is closing
LevButlerov
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Thats not good, no others gyms around?Just got an email this morning saying my gym is closing in 30 days as the new owners of the building they have been in for 25 yrs want to go 'in another direction' -
really bummed because this was a great old school gym - not full of influencers recording themselves - just regular people of a bit of an older crowd.
Now I'm on the hunt for a new gym - a few to choose from but its a shame this is closing
there are a few around - will have to check em out. A couple of them are really small though.
@rizzlekdizzle awesome work right here!
@rizzlekdizzle food looks amazing man.........
Afternoon workout - short one shoulders only today
5 mins skipping warm up
Shoulders
Iso lateral shoulder press
Warm up then on each side of bar
20kg/35/50(PB!)/50 reps 12/10/9/7
DB lat raises -
12.5/15/17.5/7.5 with cable reps 10/10/10/8
Rear cable flys
Lvl 7.5/10/12.5 10/10/
Shrugs
Bar +
40kg/60/80 reps 10/10/10
Happy with new PB on the shoulder press
Lunch - steak and eggs
5 mins skipping warm up
Shoulders
Iso lateral shoulder press
Warm up then on each side of bar
20kg/35/50(PB!)/50 reps 12/10/9/7
DB lat raises -
12.5/15/17.5/7.5 with cable reps 10/10/10/8
Rear cable flys
Lvl 7.5/10/12.5 10/10/
Shrugs
Bar +
40kg/60/80 reps 10/10/10
Happy with new PB on the shoulder press
Lunch - steak and eggs
Some chicken as well
And a swim after
