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Approved Log My 2025 IFBB Pre-Prep and Competition Log

PassiveHulk

PassiveHulk

Coach
Bodybuilding Coach
EVO Logger
BodyBuilder
Hello everyone!

Thanks for having me here! I’m excited to connect with some of the members and get extra support heading into this competition season.

A Bit About Me​

I’m a full-time online bodybuilding coach, 25 years old, and have competed a few times in the past—most recently in 2022. Unfortunately, I had to take an extended break from the stage, but after a long off-season, I’m finally making my return!

Right now, I’m about to start my final push before prep officially begins. Big shoutout to @Sassy's Pharmaceuticals , the absolute legend, for sponsoring my supplementation into this year’s show—really grateful for the opportunity!

Training & Background​

  • Training since 2014, bodybuilding seriously since 2018
  • Coaching since 2021, with a brief break in 2023 due to personal setbacks that kept me out of training for about six months
  • Back fully dialed in since October 2023
  • Weight progression: 111kg (Oct 2023) → 141.1kg fasted (Jan 2025)

Current Cycle & PEDs​

I have a fast metabolism and tolerate PEDs well. My last push peaked at my highest total mg cycle ever:

  • 600mg Testosterone (Very high aromatase activity, required 12.5mg-25mg Aromasin daily even with 1200mg Primo)
  • 1200mg Primobolan
  • 6IU HGH
  • 25IU Lantus
  • 30IU Rapid
This took me from a lean 116kg (May 2024) → 139.2kg (Nov 2024), where I started an elevated cruise (200mg Test + 200mg Primo). I continued gaining slowly, reaching a fasted 141.1kg (311lbs) in Jan 2025.

Currently, I’m sitting at 136kg (299lbs) fasted after a slight calorie reduction and dealing with a tooth infection that’s made eating solid food difficult. Once that’s resolved next week, I’ll push food back up and escalate PEDs accordingly.

Next Push Target (time to become a gawddamn bik boi)​

  • 1000mg Testosterone
  • 1000mg Primobolan
  • 1000mg Masteron
  • 6-8IU HGH
  • Insulin, metformin/berberine, and other insulin mimetics as needed to manage BG levels

Current Macros​

Training Days (TD):
  • 6860 kcal
  • 315g Protein
  • 1175g Carbs
  • 100g Fat

Non-Training Days (NTD):
  • 5860 kcal
  • 340g Protein
  • 900g Carbs
  • 100g Fat

Current PEDs​

  • 400mg Testosterone
  • 1400mg Primobolan (meant to be 1300mg, but pinning 1ml daily is easier—sorry, coach!)
  • 30IU Rapid Insulin (split into 3 doses, pre, intra and post workout)
  • 12.5mg Aromasin daily
  • Lantus, HGH, and Masteron inbound—will be added as soon as they arrive
  • All oils pinned daily

Training Split​

5x per week, low volume, high frequency, high-intensity failure training:

  • Monday: Legs & Biceps
  • Tuesday: Push
  • Wednesday: REST
  • Thursday: Posterior (Back, Glutes, Hams)
  • Friday: Chest & Biceps
  • Saturday: Shoulders & Triceps
  • Sunday: REST

Competition Goals​

I’m aiming to compete in Season C IFBB Pro League Australia, leading into Nationals. If I’m close to a pro card (unlikely, but we’ll see how my body responds to this cycle), I might do an overseas show after Australian Nationals.

Progress Photos & Reference​

I’ve attached recent check-ins at 138.5kg (305lbs), side-by-side with my 116kg (255lbs) depleted look from May 2024—so you can see the progress from my last blast and maintenance phase. Also included some shots from my 2022 prep, where I stepped on stage at 100.6kg (221lbs).

Final Thoughts​

I love this sport and am extremely passionate about education, coaching, and everything bodybuilding. If you have any questions or want to know more, just let me know—excited as hell for this journey!
 

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PassiveHulk said:
Hello everyone!

Thanks for having me here! I’m excited to connect with some of the members and get extra support heading into this competition season.

A Bit About Me​

I’m a full-time online bodybuilding coach, 25 years old, and have competed a few times in the past—most recently in 2022. Unfortunately, I had to take an extended break from the stage, but after a long off-season, I’m finally making my return!

Right now, I’m about to start my final push before prep officially begins. Big shoutout to @Sassy's Pharmaceuticals , the absolute legend, for sponsoring my supplementation into this year’s show—really grateful for the opportunity!

Training & Background​

  • Training since 2014, bodybuilding seriously since 2018
  • Coaching since 2021, with a brief break in 2023 due to personal setbacks that kept me out of training for about six months
  • Back fully dialed in since October 2023
  • Weight progression: 111kg (Oct 2023) → 141.1kg fasted (Jan 2025)

Current Cycle & PEDs​

I have a fast metabolism and tolerate PEDs well. My last push peaked at my highest total mg cycle ever:

  • 600mg Testosterone (Very high aromatase activity, required 12.5mg-25mg Aromasin daily even with 1200mg Primo)
  • 1200mg Primobolan
  • 6IU HGH
  • 25IU Lantus
  • 30IU Rapid
This took me from a lean 116kg (May 2024) → 139.2kg (Nov 2024), where I started an elevated cruise (200mg Test + 200mg Primo). I continued gaining slowly, reaching a fasted 141.1kg (311lbs) in Jan 2025.

Currently, I’m sitting at 136kg (299lbs) fasted after a slight calorie reduction and dealing with a tooth infection that’s made eating solid food difficult. Once that’s resolved next week, I’ll push food back up and escalate PEDs accordingly.

Next Push Target (time to become a gawddamn bik boi)​

  • 1000mg Testosterone
  • 1000mg Primobolan
  • 1000mg Masteron
  • 6-8IU HGH
  • Insulin, metformin/berberine, and other insulin mimetics as needed to manage BG levels

Current Macros​

Training Days (TD):
  • 6860 kcal
  • 315g Protein
  • 1175g Carbs
  • 100g Fat

Non-Training Days (NTD):
  • 5860 kcal
  • 340g Protein
  • 900g Carbs
  • 100g Fat

Current PEDs​

  • 400mg Testosterone
  • 1400mg Primobolan (meant to be 1300mg, but pinning 1ml daily is easier—sorry, coach!)
  • 30IU Rapid Insulin (split into 3 doses, pre, intra and post workout)
  • 12.5mg Aromasin daily
  • Lantus, HGH, and Masteron inbound—will be added as soon as they arrive
  • All oils pinned daily

Training Split​

5x per week, low volume, high frequency, high-intensity failure training:

  • Monday: Legs & Biceps
  • Tuesday: Push
  • Wednesday: REST
  • Thursday: Posterior (Back, Glutes, Hams)
  • Friday: Chest & Biceps
  • Saturday: Shoulders & Triceps
  • Sunday: REST

Competition Goals​

I’m aiming to compete in Season C IFBB Pro League Australia, leading into Nationals. If I’m close to a pro card (unlikely, but we’ll see how my body responds to this cycle), I might do an overseas show after Australian Nationals.

Progress Photos & Reference​

I’ve attached recent check-ins at 138.5kg (305lbs), side-by-side with my 116kg (255lbs) depleted look from May 2024—so you can see the progress from my last blast and maintenance phase. Also included some shots from my 2022 prep, where I stepped on stage at 100.6kg (221lbs).

Final Thoughts​

I love this sport and am extremely passionate about education, coaching, and everything bodybuilding. If you have any questions or want to know more, just let me know—excited as hell for this journey!
Click to expand...
@PassiveHulk great start to the log ;) you look hella good ripped and jacked lean

waiting to see your training and diet more though

Please share more day to day information with us.

Diet, Training, Cardio
Diet, please share foods and meals and when you eat them, macros would be good
Training, please share actual exercises reps sets and weights, as you go especially get stronger
cardio how much do you do? when etc
If you don't log what you eat or train now, open NOTES on phone and start recording it there and paste here. Very easy.

supplements
what digestive supps you use?
digestive enzymes?
multis?
probiotics?
psyllium husk?

pictures
please share pictures of you face blurred (every 1-2 weeks)
pics of your meals as you go
pics of your training as you go
pics of your supps
pics of your gear

thank you and share more :)
 
You look fantastic man.

Most people would kill for that physique.
 
I would say that you're extremely lean well under 10% closer to 5% great job.
 
How old were you when you first started to use steroids?
You say you started to body build seriously in 2018. So that was about 7 years ago. But did you start using steroids then as well?
 
This is going to be a fun one to follow. Make sure you keep us updated.
 
Would love to see some meal pictures on how a guy like you eats.

You look, fantastic. And I'm sure you have a lot to share.
 
PassiveHulk said:
Hello everyone!

Thanks for having me here! I’m excited to connect with some of the members and get extra support heading into this competition season.

A Bit About Me​

I’m a full-time online bodybuilding coach, 25 years old, and have competed a few times in the past—most recently in 2022. Unfortunately, I had to take an extended break from the stage, but after a long off-season, I’m finally making my return!

Right now, I’m about to start my final push before prep officially begins. Big shoutout to @Sassy's Pharmaceuticals , the absolute legend, for sponsoring my supplementation into this year’s show—really grateful for the opportunity!

Training & Background​

  • Training since 2014, bodybuilding seriously since 2018
  • Coaching since 2021, with a brief break in 2023 due to personal setbacks that kept me out of training for about six months
  • Back fully dialed in since October 2023
  • Weight progression: 111kg (Oct 2023) → 141.1kg fasted (Jan 2025)

Current Cycle & PEDs​

I have a fast metabolism and tolerate PEDs well. My last push peaked at my highest total mg cycle ever:

  • 600mg Testosterone (Very high aromatase activity, required 12.5mg-25mg Aromasin daily even with 1200mg Primo)
  • 1200mg Primobolan
  • 6IU HGH
  • 25IU Lantus
  • 30IU Rapid
This took me from a lean 116kg (May 2024) → 139.2kg (Nov 2024), where I started an elevated cruise (200mg Test + 200mg Primo). I continued gaining slowly, reaching a fasted 141.1kg (311lbs) in Jan 2025.

Currently, I’m sitting at 136kg (299lbs) fasted after a slight calorie reduction and dealing with a tooth infection that’s made eating solid food difficult. Once that’s resolved next week, I’ll push food back up and escalate PEDs accordingly.

Next Push Target (time to become a gawddamn bik boi)​

  • 1000mg Testosterone
  • 1000mg Primobolan
  • 1000mg Masteron
  • 6-8IU HGH
  • Insulin, metformin/berberine, and other insulin mimetics as needed to manage BG levels

Current Macros​

Training Days (TD):
  • 6860 kcal
  • 315g Protein
  • 1175g Carbs
  • 100g Fat

Non-Training Days (NTD):
  • 5860 kcal
  • 340g Protein
  • 900g Carbs
  • 100g Fat

Current PEDs​

  • 400mg Testosterone
  • 1400mg Primobolan (meant to be 1300mg, but pinning 1ml daily is easier—sorry, coach!)
  • 30IU Rapid Insulin (split into 3 doses, pre, intra and post workout)
  • 12.5mg Aromasin daily
  • Lantus, HGH, and Masteron inbound—will be added as soon as they arrive
  • All oils pinned daily

Training Split​

5x per week, low volume, high frequency, high-intensity failure training:

  • Monday: Legs & Biceps
  • Tuesday: Push
  • Wednesday: REST
  • Thursday: Posterior (Back, Glutes, Hams)
  • Friday: Chest & Biceps
  • Saturday: Shoulders & Triceps
  • Sunday: REST

Competition Goals​

I’m aiming to compete in Season C IFBB Pro League Australia, leading into Nationals. If I’m close to a pro card (unlikely, but we’ll see how my body responds to this cycle), I might do an overseas show after Australian Nationals.

Progress Photos & Reference​

I’ve attached recent check-ins at 138.5kg (305lbs), side-by-side with my 116kg (255lbs) depleted look from May 2024—so you can see the progress from my last blast and maintenance phase. Also included some shots from my 2022 prep, where I stepped on stage at 100.6kg (221lbs).

Final Thoughts​

I love this sport and am extremely passionate about education, coaching, and everything bodybuilding. If you have any questions or want to know more, just let me know—excited as hell for this journey!
Click to expand...
@PassiveHulk looking awesome bro!
 
@Quadsweep I appreciate it mate I am unbelievably passionate about it and super excited to pursue it more over the next few decades!

@BodyMonster34 hahahahaha tren will be rolled in during prep brother, being so large and higher end BP my eGFR is not amazing and tend to get some prolactin issues also so only roll it in when it’s needed (not that any drug is needed but shorter duration exposure times). Primo is the greatest drug under the sun for me hahaha it’s the most effective compound with least side effects for me as an individual, genuinely built majority of my muscle on it haha never really used anything else as a primary anabolic driver

@e2 I started my first cycle of testosterone in July 2020, started at 250mg per week for 10 weeks I think, went up to 375 for 4 weeks, got some bad gyno flareups and came down to 100mg cruise and have been blasting and cruising ever since, never PCTed off

@ROIDDERS they’re okay brother, will upload shortly, some kidney elevations but nothing I nor my coach is overly concerned about. We are pushing it this year into the realm of where I’m a bit uncomfortable tbh but by the same token I am willing to risk it and I don’t plan on doing this forever, I would love to bodybuild hard for the next 5-10 years and then move purely into coaching and maintain a good amount of muscle but would be dialling dosages WAY down. Unlikely to ever go over this dosage too, we’re pushing hard to make up some ground on lost time from my period of time off in 2023 where I got kinda small hahahaha whilst I'm still young and my body can handle it haha

@ceo haha thank you so much my friend! No sorry I forgot to put it in there, I am 186-187cm, little bit over 6ft 1 inches. My legs and ass are dense which I honestly think hold a huge proportion of my weight hahaha

@Mobster I do not. Although I would say I'm thoroughly self researched and am a member on the TBJP forum, Anabolic Bodybuilding and Team EvilGSP websites as well, have read countless studies and am well versed in reading scientific literature so although I do not have any technical qualifications I would say my knowledge base is pretty high, and now have been lucky enough to have the opportunity to have been able to successfully apply a lot of that to my amazing clients. Although there is always more to learn! I have AuDHD so struggled in school hence why I haven’t pursued any additional qualifications also but if I’m interested in a topic I need to learn everything I can about it haha and still learning every day!

@Masonic Bodybuilder thank you bro they are hahaha I am curious myself, this is definitely a bit of an experiment to see how my body handles it, the way biggest cycle I did was my previous one at 1,800 total mg so this is a BIG escalation in dosages and will keep you all closely updated with how I’m going on it!
 
Alrighty! @Sassy's Pharmaceuticals HGH and Test dropped yesterday so have started at 2iu HGH pre bed, will move this up by 2iu to 4iu Tuesday or Wednesday night. Will swap to Sassy test also as bloodwork will be redone in 6 weeks so will get a blood reading from their test 300 to show you all!
Fantastic training sessions this week, even though eating hasn’t been 100% ideal due to tooth infection and antibiotics wrecking my appetite and ability to chew solids, still progressing every single exercise by at least a rep, load or an improvement in execution. I will post a full logged leg session tomorrow.
Let me know if there's anything anyone wants to know or see!
 
PassiveHulk said:
Alrighty! @Sassy's Pharmaceuticals HGH and Test dropped yesterday so have started at 2iu HGH pre bed, will move this up by 2iu to 4iu Tuesday or Wednesday night. Will swap to Sassy test also as bloodwork will be redone in 6 weeks so will get a blood reading from their test 300 to show you all!
Fantastic training sessions this week, even though eating hasn’t been 100% ideal due to tooth infection and antibiotics wrecking my appetite and ability to chew solids, still progressing every single exercise by at least a rep, load or an improvement in execution. I will post a full logged leg session tomorrow.
Let me know if there's anything anyone wants to know or see!
Click to expand...
You should do a touchdown pic :D

we would like to see training and some pics please @PassiveHulk
 
This should be good
 

Weekly Update​

Check-ins with my coach went really well this week. My stomach issues and nausea settled down last week, and now that my teeth are fixed, food has been going down much better. Still struggling to hit the full 6860 kcal, averaging around 5000-5200 kcal, but it’s improving day by day.

I’m back up to 140.2kg, and my body is visibly filling out again on the GH. Appetite, sleep, and recovery are all consistently getting better, which is exactly what we want at this stage.

Coach’s Feedback​

  • Really happy with the look—visibly much fuller.
  • Main focus this week: keep building calories back up.
  • Since we’ve got a small window to add maximal tissue before prep starts, we’re pushing AAS up this week.

Updated Cycle:​

  • Testosterone Enanthate: 500mg
  • Masteron Enanthate: 600mg (this will be rolled in tomorrow - currently just filling these mg with primo)
  • Primobolan Enanthate: 1000mg
    Ancillaries:
  • 12.5mg Aromasin ED
  • 25iu Lantus (on it's way with the mast - currently filling this with rapid split across the day)
  • 10iu Rapid pre workout
This is officially the highest my gear has ever been. Even just running the previous stack design, I’ve already felt pumps and fullness coming back with a vengeance. Strength is climbing again, which is a great sign.

I pulled my pec last year on incline barbell bench, so I’m just easing back into heavier pressing now. Even with that, chest is finally feeling strong again.

Feeling very optimistic about where my physique is sitting in these first few weeks of escalation. I genuinely believe this will be the most muscle I’ve ever put on in a cycle. Even at this level of body fat, I can already see the competitiveness of my physique starting to show—so I’m extremely excited for the rest of this push. Thanks again to @Sassy's Pharmaceuticals for being an absolute fucking champion and supporting me with this full stack into my show this year!!!!

Pics Attached.
 

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Here is a little recent training footage as well (ironically wearing the same fucking fit) leg training has only been back in for a few months and not trying to progress them overly aggressively as they grow really well doing fuck all volume so not trying to go heavy here, focus is on tempo and control with all of my training as well.
I will post a written log of my full session tomorrow.
 

Attachments

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  • ips-FC391ECC-A355-441B-B333-5E9712D17DF0.mov
    41 MB
PassiveHulk said:

Weekly Update​

Check-ins with my coach went really well this week. My stomach issues and nausea settled down last week, and now that my teeth are fixed, food has been going down much better. Still struggling to hit the full 6860 kcal, averaging around 5000-5200 kcal, but it’s improving day by day.

I’m back up to 140.2kg, and my body is visibly filling out again on the GH. Appetite, sleep, and recovery are all consistently getting better, which is exactly what we want at this stage.

Coach’s Feedback​

  • Really happy with the look—visibly much fuller.
  • Main focus this week: keep building calories back up.
  • Since we’ve got a small window to add maximal tissue before prep starts, we’re pushing AAS up this week.

Updated Cycle:​

  • Testosterone Enanthate: 500mg
  • Masteron Enanthate: 600mg (this will be rolled in tomorrow - currently just filling these mg with primo)
  • Primobolan Enanthate: 1000mg
    Ancillaries:
  • 12.5mg Aromasin ED
  • 25iu Lantus (on it's way with the mast - currently filling this with rapid split across the day)
  • 10iu Rapid pre workout
This is officially the highest my gear has ever been. Even just running the previous stack design, I’ve already felt pumps and fullness coming back with a vengeance. Strength is climbing again, which is a great sign.

I pulled my pec last year on incline barbell bench, so I’m just easing back into heavier pressing now. Even with that, chest is finally feeling strong again.

Feeling very optimistic about where my physique is sitting in these first few weeks of escalation. I genuinely believe this will be the most muscle I’ve ever put on in a cycle. Even at this level of body fat, I can already see the competitiveness of my physique starting to show—so I’m extremely excited for the rest of this push. Thanks again to @Sassy's Pharmaceuticals for being an absolute fucking champion and supporting me with this full stack into my show this year!!!!

Pics Attached.
Click to expand...

PassiveHulk said:
Here is a little recent training footage as well (ironically wearing the same fucking fit) leg training has only been back in for a few months and not trying to progress them overly aggressively as they grow really well doing fuck all volume so not trying to go heavy here, focus is on tempo and control with all of my training as well.
I will post a written log of my full session tomorrow.
Click to expand...
@PassiveHulk true unit bro thick and big, legs are amazing and you getting real lean too
i can see you getting top on stage looking like this already
 
You definitely are holding a ton of muscle mass, that's for sure.

Good to hear that. You're enjoying the growth hormone.
 
the insulin and GH, plus the gear is amazing.
i'm shocked you aren't on tren yet
 
once that tren kicks in watch out!
gonna be an amazing experience!
 
PassiveHulk said:

Weekly Update​

Check-ins with my coach went really well this week. My stomach issues and nausea settled down last week, and now that my teeth are fixed, food has been going down much better. Still struggling to hit the full 6860 kcal, averaging around 5000-5200 kcal, but it’s improving day by day.

I’m back up to 140.2kg, and my body is visibly filling out again on the GH. Appetite, sleep, and recovery are all consistently getting better, which is exactly what we want at this stage.

Coach’s Feedback​

  • Really happy with the look—visibly much fuller.
  • Main focus this week: keep building calories back up.
  • Since we’ve got a small window to add maximal tissue before prep starts, we’re pushing AAS up this week.

Updated Cycle:​

  • Testosterone Enanthate: 500mg
  • Masteron Enanthate: 600mg (this will be rolled in tomorrow - currently just filling these mg with primo)
  • Primobolan Enanthate: 1000mg
    Ancillaries:
  • 12.5mg Aromasin ED
  • 25iu Lantus (on it's way with the mast - currently filling this with rapid split across the day)
  • 10iu Rapid pre workout
This is officially the highest my gear has ever been. Even just running the previous stack design, I’ve already felt pumps and fullness coming back with a vengeance. Strength is climbing again, which is a great sign.

I pulled my pec last year on incline barbell bench, so I’m just easing back into heavier pressing now. Even with that, chest is finally feeling strong again.

Feeling very optimistic about where my physique is sitting in these first few weeks of escalation. I genuinely believe this will be the most muscle I’ve ever put on in a cycle. Even at this level of body fat, I can already see the competitiveness of my physique starting to show—so I’m extremely excited for the rest of this push. Thanks again to @Sassy's Pharmaceuticals for being an absolute fucking champion and supporting me with this full stack into my show this year!!!!

Pics Attached.
Click to expand...
@PassiveHulk Great work bro.........
 
PassiveHulk said:

Weekly Update​

Check-ins with my coach went really well this week. My stomach issues and nausea settled down last week, and now that my teeth are fixed, food has been going down much better. Still struggling to hit the full 6860 kcal, averaging around 5000-5200 kcal, but it’s improving day by day.

I’m back up to 140.2kg, and my body is visibly filling out again on the GH. Appetite, sleep, and recovery are all consistently getting better, which is exactly what we want at this stage.

Coach’s Feedback​

  • Really happy with the look—visibly much fuller.
  • Main focus this week: keep building calories back up.
  • Since we’ve got a small window to add maximal tissue before prep starts, we’re pushing AAS up this week.

Updated Cycle:​

  • Testosterone Enanthate: 500mg
  • Masteron Enanthate: 600mg (this will be rolled in tomorrow - currently just filling these mg with primo)
  • Primobolan Enanthate: 1000mg
    Ancillaries:
  • 12.5mg Aromasin ED
  • 25iu Lantus (on it's way with the mast - currently filling this with rapid split across the day)
  • 10iu Rapid pre workout
This is officially the highest my gear has ever been. Even just running the previous stack design, I’ve already felt pumps and fullness coming back with a vengeance. Strength is climbing again, which is a great sign.

I pulled my pec last year on incline barbell bench, so I’m just easing back into heavier pressing now. Even with that, chest is finally feeling strong again.

Feeling very optimistic about where my physique is sitting in these first few weeks of escalation. I genuinely believe this will be the most muscle I’ve ever put on in a cycle. Even at this level of body fat, I can already see the competitiveness of my physique starting to show—so I’m extremely excited for the rest of this push. Thanks again to @Sassy's Pharmaceuticals for being an absolute fucking champion and supporting me with this full stack into my show this year!!!!

Pics Attached.
Click to expand...
@PassiveHulk awesome log right here!
 
Solid work
 
Thank you all so much for your kind words and support—this is a great community!

Feeling fantastic this week. Appetite and digestion have improved, and check-ins went well over the weekend. I’m up to 140.9kg, feeling fuller and slightly tighter, and my coach is extremely happy with the progress.

We’re holding food where it is for now, as my nausea is still a little up and down, but improving. Currently averaging 5800 kcal on training days and 5200 kcal on rest days, with the goal of gradually pushing up until I get to my allocated (prior to teeth issue) intake of 6860 TDs and 6500 NTDs.

Coach has decided to push my gear up again—keeping Test at 500mg, increasing Primo to 1200mg and Mast to 800mg. GH stays at 4IU until my new batch from @Sassy's Pharmaceuticals arrives, as I’m down to my last couple of vials. I started this updated cycle on Sunday:
  • Testosterone: 0.24ml/day
  • Masteron: 0.57ml/day
  • Primobolan: 0.86ml/day
Training feels phenomenal right now, pumps are outrageous and strength is climbing every session which is exciting considering how far off peak plasma we still are. Being slow and cautious with load escalations, making sure form is 100% locked in and standardised before pushing load up.

Will post a couple of my sessions from this week below, along with some pump pics.
 
PassiveHulk said:
Thank you all so much for your kind words and support—this is a great community!

Feeling fantastic this week. Appetite and digestion have improved, and check-ins went well over the weekend. I’m up to 140.9kg, feeling fuller and slightly tighter, and my coach is extremely happy with the progress.

We’re holding food where it is for now, as my nausea is still a little up and down, but improving. Currently averaging 5800 kcal on training days and 5200 kcal on rest days, with the goal of gradually pushing up until I get to my allocated (prior to teeth issue) intake of 6860 TDs and 6500 NTDs.

Coach has decided to push my gear up again—keeping Test at 500mg, increasing Primo to 1200mg and Mast to 800mg. GH stays at 4IU until my new batch from @Sassy's Pharmaceuticals arrives, as I’m down to my last couple of vials. I started this updated cycle on Sunday:
  • Testosterone: 0.24ml/day
  • Masteron: 0.57ml/day
  • Primobolan: 0.86ml/day
Training feels phenomenal right now, pumps are outrageous and strength is climbing every session which is exciting considering how far off peak plasma we still are. Being slow and cautious with load escalations, making sure form is 100% locked in and standardised before pushing load up.

Will post a couple of my sessions from this week below, along with some pump pics.
Click to expand...
holy shit lad didnt know how i missed this, amazing log and amazing physique your an absolute unit, will be following along!
 

Chest & Biceps​


🔹 Pec Deck

  • 103kg × 18
🔹 Incline Plate-Loaded Press

  • 4pps × 14.5
  • 4pps × 10
🔹 Flat Chest Press

  • 117kg × 11
  • 110kg × 9
🔹 Neutral Grip Shoulder Press

  • 91kg × 17
🔹 D-Handle Cable Curl (Short Range Bias)

  • 21kg × 14
  • 17.5kg × 12
🔹 D-Handle Reverse Cable Curl (Lengthened Range Bias)

  • 17.5kg × 17
  • 17.5kg × 11
📌 Notes:

  • Strength felt great, especially on the Incline Press as this was the exercise I pulled my pec on last year and the stability and control under it now is feeling really good again.
  • Chest pumps were unreal, definitely seeing fullness come back.
  • Biceps absolutely torched from the combo of short + lengthened range curls.
 

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PassiveHulk said:
Thank you all so much for your kind words and support—this is a great community!

Feeling fantastic this week. Appetite and digestion have improved, and check-ins went well over the weekend. I’m up to 140.9kg, feeling fuller and slightly tighter, and my coach is extremely happy with the progress.

We’re holding food where it is for now, as my nausea is still a little up and down, but improving. Currently averaging 5800 kcal on training days and 5200 kcal on rest days, with the goal of gradually pushing up until I get to my allocated (prior to teeth issue) intake of 6860 TDs and 6500 NTDs.

Coach has decided to push my gear up again—keeping Test at 500mg, increasing Primo to 1200mg and Mast to 800mg. GH stays at 4IU until my new batch from @Sassy's Pharmaceuticals arrives, as I’m down to my last couple of vials. I started this updated cycle on Sunday:
  • Testosterone: 0.24ml/day
  • Masteron: 0.57ml/day
  • Primobolan: 0.86ml/day
Training feels phenomenal right now, pumps are outrageous and strength is climbing every session which is exciting considering how far off peak plasma we still are. Being slow and cautious with load escalations, making sure form is 100% locked in and standardised before pushing load up.

Will post a couple of my sessions from this week below, along with some pump pics.
Click to expand...
You're very massive @PassiveHulk like a champion already.
when are you stepping on stage?
PassiveHulk said:

Chest & Biceps​


🔹 Pec Deck

  • 103kg × 18
🔹 Incline Plate-Loaded Press

  • 4pps × 14.5
  • 4pps × 10
🔹 Flat Chest Press

  • 117kg × 11
  • 110kg × 9
🔹 Neutral Grip Shoulder Press

  • 91kg × 17
🔹 D-Handle Cable Curl (Short Range Bias)

  • 21kg × 14
  • 17.5kg × 12
🔹 D-Handle Reverse Cable Curl (Lengthened Range Bias)

  • 17.5kg × 17
  • 17.5kg × 11
📌 Notes:

  • Strength felt great, especially on the Incline Press as this was the exercise I pulled my pec on last year and the stability and control under it now is feeling really good again.
  • Chest pumps were unreal, definitely seeing fullness come back.
  • Biceps absolutely torched from the combo of short + lengthened range curls.
Click to expand...
 
LevButlerov said:
You're very massive @PassiveHulk like a champion already.
when are you stepping on stage?
Click to expand...
Thank you so much brother I appreciate the kind words! Stepping onstage at the end of this year around September October time, if we build enough muscle and I think I'm competitive enough we may head overseas to do an international amateur show somewhere if I feel I am close enough to where I want to be to shoot for a pro card.


stevesmi said:
Those arms are huge man bigger than most people's heads
Click to expand...
Thank you bro! Been a massive focus for me this year I used to have proportionally quite small arms I think
 
PassiveHulk said:
Thank you so much brother I appreciate the kind words! Stepping onstage at the end of this year around September October time, if we build enough muscle and I think I'm competitive enough we may head overseas to do an international amateur show somewhere if I feel I am close enough to where I want to be to shoot for a pro card.



Thank you bro! Been a massive focus for me this year I used to have proportionally quite small arms I think
Click to expand...
I can see you winning easy, better go overseas where you feel more comfortable.
 
PassiveHulk said:

Chest & Biceps​


🔹 Pec Deck

  • 103kg × 18
🔹 Incline Plate-Loaded Press

  • 4pps × 14.5
  • 4pps × 10
🔹 Flat Chest Press

  • 117kg × 11
  • 110kg × 9
🔹 Neutral Grip Shoulder Press

  • 91kg × 17
🔹 D-Handle Cable Curl (Short Range Bias)

  • 21kg × 14
  • 17.5kg × 12
🔹 D-Handle Reverse Cable Curl (Lengthened Range Bias)

  • 17.5kg × 17
  • 17.5kg × 11
📌 Notes:

  • Strength felt great, especially on the Incline Press as this was the exercise I pulled my pec on last year and the stability and control under it now is feeling really good again.
  • Chest pumps were unreal, definitely seeing fullness come back.
  • Biceps absolutely torched from the combo of short + lengthened range curls.
Click to expand...
Tell members how that works
 
chest and biceps are amazing.
hit the pec deck and incline plate loaded press hard.
 
The focus on mass has definitely paid off for you.
Congrats, man, you've achieved the body already.
 
short and lengthened range curls sounds pretty tough.

i will have to incorporate that to try it out.
 
Very impressive work as always chest and biceps is no joke at all together.
 
I like how you do your different split routines.

4 and 5 day Splits a smart in your situation.
 
PassiveHulk said:

Chest & Biceps​


🔹 Pec Deck

  • 103kg × 18
🔹 Incline Plate-Loaded Press

  • 4pps × 14.5
  • 4pps × 10
🔹 Flat Chest Press

  • 117kg × 11
  • 110kg × 9
🔹 Neutral Grip Shoulder Press

  • 91kg × 17
🔹 D-Handle Cable Curl (Short Range Bias)

  • 21kg × 14
  • 17.5kg × 12
🔹 D-Handle Reverse Cable Curl (Lengthened Range Bias)

  • 17.5kg × 17
  • 17.5kg × 11
📌 Notes:

  • Strength felt great, especially on the Incline Press as this was the exercise I pulled my pec on last year and the stability and control under it now is feeling really good again.
  • Chest pumps were unreal, definitely seeing fullness come back.
  • Biceps absolutely torched from the combo of short + lengthened range curls.
Click to expand...
@PassiveHulk damn neither. How big are your arms? They look massive.
 
PassiveHulk said:

Chest & Biceps​


🔹 Pec Deck

  • 103kg × 18
🔹 Incline Plate-Loaded Press

  • 4pps × 14.5
  • 4pps × 10
🔹 Flat Chest Press

  • 117kg × 11
  • 110kg × 9
🔹 Neutral Grip Shoulder Press

  • 91kg × 17
🔹 D-Handle Cable Curl (Short Range Bias)

  • 21kg × 14
  • 17.5kg × 12
🔹 D-Handle Reverse Cable Curl (Lengthened Range Bias)

  • 17.5kg × 17
  • 17.5kg × 11
📌 Notes:

  • Strength felt great, especially on the Incline Press as this was the exercise I pulled my pec on last year and the stability and control under it now is feeling really good again.
  • Chest pumps were unreal, definitely seeing fullness come back.
  • Biceps absolutely torched from the combo of short + lengthened range curls.
Click to expand...
@PassiveHulk looking jacked bro! I love incline press lifts!
 
LevButlerov said:
I can see you winning easy, better go overseas where you feel more comfortable.
Click to expand...
Thank you so much mate

Mobster said:
Tell members how that works
Click to expand...
Which part I'm sorry mate?

ceo said:
Bros, you are looking thick in the mirror. Wow.
Click to expand...
Thank you!

ROIDDERS said:
you are huge!

You are a mass monster.
Click to expand...
Thank you so much man trying to be!

chesty said:
chest and biceps are amazing.
hit the pec deck and incline plate loaded press hard.
Click to expand...
I sure will brother, they're both favourites of mine

Ulter said:
The focus on mass has definitely paid off for you.
Congrats, man, you've achieved the body already.
Click to expand...
Thank you so much mate I really appreciate that. Been working hard to build symmetry and remove as many gaps as possible!

e2 said:
short and lengthened range curls sounds pretty tough.

i will have to incorporate that to try it out.
Click to expand...
They're damn good, just to clarify I mean still performing every rep through a full ROM but performing 2 separate exercises that each bias tension in the lengthened and short range positions so you're able to train the muscle to failure through all its ranges and strength profiles

2Thick said:
That's how you should be training right there if you want to become something special. Your training Like A Champion.
Click to expand...
Thank you so much! Low volume high intensity for the win 💪

Vadim Fedorov said:
Very impressive work as always chest and biceps is no joke at all together.
Click to expand...
Thank you! Yes it sure is a good session

Wootoom said:
I like how you do your different split routines.

4 and 5 day Splits a smart in your situation.
Click to expand...
Thank you mate I sure do love to train this way!

Oracle911 said:
just wanted to ask about your current cycle, you feel good with test at 500 and all the other anabolics higher? i mean your massive so it must be working but just curious how your estro goes etc :)
Click to expand...
I feel really good to be honest, prior to this last push where I went to 600 test, I'd only ever gone to 300-350 as I tend to have very high aromatase activity, I have some gyno already and I genuinely can't run 150mg test on it's own without an ai or some primo HAHA it sucks. But it does mean I feel great on this

NickLovesPrime said:
I'll be keenly watching. Best of luck.
Click to expand...
Thank you I appreciate it!

ballin2504 said:
@PassiveHulk damn neither. How big are your arms? They look massive.
Click to expand...
They're about 20.5 without a pump, not sure with a pump tbh haha

RoySimpson said:
@PassiveHulk looking jacked bro! I love incline press lifts!
Click to expand...
Thank you so much brother! They are the best haha I'm not as much a fan of flat pressing tbh
 
electus said:
Following along, I bet it's gonna get even more freakier than this.
Congrats your humongous really, how much muscles do you think you've putted year by year since you started the enhancement route?
Click to expand...
Absolutely it is brother, I'm already growing very rapidly right now. Thank you so much though! Honestly not 100% certain, I was a very small very skinny kid, like 70kg in 2017, I did my first cycle of testosterone in 2020 and I was around 118kg at the time but very fat haha I'd been using SARMs and a secretagogue (LGD4033 and mk677) on and off that year prior.
These were pictures from my comp prep in 2018 as a 100% natural, I was probably around 80kg (ish) here (I had absolutely NO legs at all), I did my first little 5mg per day cycle of LGD 4033 a few months after this competition which was incredibly successful, grew like a weed on that stuff.
 

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A couple pictures from recent sessions with a good pump 💪 I can really feel the androgens now hahahaha @Sassy's Pharmaceuticals with the damn goods, I feel like I'm growing by the day.
 

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PassiveHulk said:
A couple pictures from recent sessions with a good pump 💪 I can really feel the androgens now hahahaha @Sassy's Pharmaceuticals with the damn goods, I feel like I'm growing by the day.
Click to expand...
Is that Doherty's Brunswick? Also what is Sassy's HGH like? I'm thinking of switching to them instead of Hybrid Labs
 
Nice work
 
PassiveHulk said:
Absolutely it is brother, I'm already growing very rapidly right now. Thank you so much though! Honestly not 100% certain, I was a very small very skinny kid, like 70kg in 2017, I did my first cycle of testosterone in 2020 and I was around 118kg at the time but very fat haha I'd been using SARMs and a secretagogue (LGD4033 and mk677) on and off that year prior.
These were pictures from my comp prep in 2018 as a 100% natural, I was probably around 80kg (ish) here (I had absolutely NO legs at all), I did my first little 5mg per day cycle of LGD 4033 a few months after this competition which was incredibly successful, grew like a weed on that stuff.
Click to expand...

PassiveHulk said:
A couple pictures from recent sessions with a good pump 💪 I can really feel the androgens now hahahaha @Sassy's Pharmaceuticals with the damn goods, I feel like I'm growing by the day.
Click to expand...
big pump! you look amazing @PassiveHulk like about to take a show tomorrow.
 
NickLovesPrime said:
Is that Doherty's Brunswick? Also what is Sassy's HGH like? I'm thinking of switching to them instead of Hybrid Labs
Click to expand...
It's great brother, I've no complaints at all, muscle feels fuller but not carrying a tonne of fluid, recovery and sleep improved dramatically even on 4iu, it feels great!

25homes said:
Nice work
Click to expand...
Thanks bro

LevButlerov said:
big pump! you look amazing @PassiveHulk like about to take a show tomorrow.
Click to expand...
Thank you so much my man! Long way to go til stage still but happy with the progress!
 
I'm almost ready for my next (and third) cycle. First one was titrated up to 275mg test e and 275mg primo e, second one titrated up to 325mg test e and 325mg primo e. How did you find masteron? Was it much different to primo?
 
NickLovesPrime said:
I'm almost ready for my next (and third) cycle. First one was titrated up to 275mg test e and 275mg primo e, second one titrated up to 325mg test e and 325mg primo e. How did you find masteron? Was it much different to primo?
Click to expand...
I've run both separately and together brother, it depends on your goals but in my opinion primo is a far superior compound, if it doesn't crash your e2, the fullness, nitrogen and glycogen retention and pumps from primo are far superior to the look and feel on masteron in my experience. I'm honestly only using it in this stack design in order to push total mg up to required levels with a non aromatising DHT derivative and pinning 2,000mg primo is too harsh, the PIP would be brutal. I'm personally not a massive fan of Masteron in beginner cycles if primo is available and viable cost wise, I think it's a fantastic compound to drive total mg up when you're talking 1.5g+ if the goal is more androgens with minimal risk of side effects as it's an incredibly benign compound relative to other options.

LevButlerov said:
Not long you are VERY close :D
Click to expand...
HAHA thank you brother! I'm so excited to start prep!
 
PassiveHulk said:
I've run both separately and together brother, it depends on your goals but in my opinion primo is a far superior compound, if it doesn't crash your e2, the fullness, nitrogen and glycogen retention and pumps from primo are far superior to the look and feel on masteron in my experience. I'm honestly only using it in this stack design in order to push total mg up to required levels with a non aromatising DHT derivative and pinning 2,000mg primo is too harsh, the PIP would be brutal. I'm personally not a massive fan of Masteron in beginner cycles if primo is available and viable cost wise, I think it's a fantastic compound to drive total mg up when you're talking 1.5g+ if the goal is more androgens with minimal risk of side effects as it's an incredibly benign compound relative to other options.


HAHA thank you brother! I'm so excited to start prep!
Click to expand...
2000mgs of primobolan? that would be a crazy dose bro
max ive done is 1000mgs and it was nasty pip all the time even pinning Bayer I think it was @PassiveHulk
 
Npcclassicphysique champ said:
2000mgs of primobolan? that would be a crazy dose bro
max ive done is 1000mgs and it was nasty pip all the time even pinning Bayer I think it was @PassiveHulk
Click to expand...
Yeah bro I can't even fkn imagine hahahaha I'd be tempted to try it someday if it wasn't so painful hahahaha
Yeah man on the 1400 a couple weeks back it was pretty nasty doing 1ml every day hahahaha
 
PassiveHulk said:
Yeah bro I can't even fkn imagine hahahaha I'd be tempted to try it someday if it wasn't so painful hahahaha
Yeah man on the 1400 a couple weeks back it was pretty nasty doing 1ml every day hahahaha
Click to expand...
2000mgs is unreal you cant do it bro lol
 
Another update for the log—things are moving fast now!

Currently sitting at 136kg (299lbs), which is a bit of a drop from last check ins on the forum. I won’t lie, wasn’t too stoked about it at first, but GH has been out for the past two weeks while waiting on a restock from Sassy. Definitely lost some fluid and fullness during that time, but the good news is I’m visually tightening back up. My latest check-ins are looking much drier, harder, and fuller again, so we’re trending in the right direction. Legs are a touch flat from not training them for a couple of weeks, but separation is there, and I know they’ll pop right back once I’m back into them.

Prep is just around the corner now, and I’m getting beyond excited. Every session lately has been absolutely insane—feeling strong as an ox and full as a house. Pumps have been outrageous, and I’ve been hitting PBs across the board, even if some are just small progressions. Strength is climbing steadily, and everything is starting to come together.

Coach just updated the cycle two days ago:

  • Testosterone Enanthate – 693mg/week
  • Masteron Enanthate – 910mg/week
  • Primobolan Enanthate – 1190mg/week
(Slightly random numbers due to daily injection frequency.)

This is nearly 100mg higher test than I’ve ever run before and a full 1000mg total over my biggest previous cycle, so I’m extremely keen to see how things respond as everything builds up to peak plasma over the coming weeks. The next phase is going to be very interesting, and I’m ready to push hard to make the most of it.

Apologies for the level of posting inconsistency, things in the personal life have been hectic and the coaching business is taking off so trying to manage many a variable at once and wasn't feeling the greatest about my physique when the GH dropped out

Will drop some training sessions and check-in shots below—keen to hear everyone’s thoughts!
 

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Couple pics from recent training sessions as well, hit legs yesterday and with the GH out really seeing some separation through the hammies and calves, keen to roll it back in though and capitalise on my last few weeks in a big surplus
 

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PassiveHulk said:
Another update for the log—things are moving fast now!

Currently sitting at 136kg (299lbs), which is a bit of a drop from last check ins on the forum. I won’t lie, wasn’t too stoked about it at first, but GH has been out for the past two weeks while waiting on a restock from Sassy. Definitely lost some fluid and fullness during that time, but the good news is I’m visually tightening back up. My latest check-ins are looking much drier, harder, and fuller again, so we’re trending in the right direction. Legs are a touch flat from not training them for a couple of weeks, but separation is there, and I know they’ll pop right back once I’m back into them.

Prep is just around the corner now, and I’m getting beyond excited. Every session lately has been absolutely insane—feeling strong as an ox and full as a house. Pumps have been outrageous, and I’ve been hitting PBs across the board, even if some are just small progressions. Strength is climbing steadily, and everything is starting to come together.

Coach just updated the cycle two days ago:

  • Testosterone Enanthate – 693mg/week
  • Masteron Enanthate – 910mg/week
  • Primobolan Enanthate – 1190mg/week
(Slightly random numbers due to daily injection frequency.)

This is nearly 100mg higher test than I’ve ever run before and a full 1000mg total over my biggest previous cycle, so I’m extremely keen to see how things respond as everything builds up to peak plasma over the coming weeks. The next phase is going to be very interesting, and I’m ready to push hard to make the most of it.

Apologies for the level of posting inconsistency, things in the personal life have been hectic and the coaching business is taking off so trying to manage many a variable at once and wasn't feeling the greatest about my physique when the GH dropped out

Will drop some training sessions and check-in shots below—keen to hear everyone’s thoughts!
Click to expand...

PassiveHulk said:
Couple pics from recent training sessions as well, hit legs yesterday and with the GH out really seeing some separation through the hammies and calves, keen to roll it back in though and capitalise on my last few weeks in a big surplus
Click to expand...
thickness is crazy bro @PassiveHulk
the lEGS are amazing
and you doing a gram of primo/ the pain must be crazy lol
 
electus said:
Monster bro 😆
Click to expand...
Thank you brother!!!

Npcclassicphysique champ said:
thickness is crazy bro @PassiveHulk
the lEGS are amazing
and you doing a gram of primo/ the pain must be crazy lol
Click to expand...
Thank you so much legend, really happy with the density coming along even off the HGH. Yeah man the PIP wasn't amazing but splitting it all into daily dosages is manageable and tbh the legend @Sassy's Pharmaceuticals Primo is fucking top tier, still got a tiny primo bite but it's damn smooth in comparison to most other primo I have ever used
 
PassiveHulk said:
Thank you brother!!!


Thank you so much legend, really happy with the density coming along even off the HGH. Yeah man the PIP wasn't amazing but splitting it all into daily dosages is manageable and tbh the legend @Sassy's Pharmaceuticals Primo is fucking top tier, still got a tiny primo bite but it's damn smooth in comparison to most other primo I have ever used
Click to expand...
smooth primo is rare glad to see it bro
 
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