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genezapharmateuticals
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UGL OZUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsUGL OZUGFREAKeudomestic

Approved Log My 2025 IFBB Pre-Prep and Competition Log

Hello everyone!

Thanks for having me here! I’m excited to connect with some of the members and get extra support heading into this competition season.

A Bit About Me

I’m a full-time online bodybuilding coach, 25 years old, and have competed a few times in the past—most recently in 2022. Unfortunately, I had to take an extended break from the stage, but after a long off-season, I’m finally making my return!

Right now, I’m about to start my final push before prep officially begins. Big shoutout to @Sassy's Pharmaceuticals , the absolute legend, for sponsoring my supplementation into this year’s show—really grateful for the opportunity!

Training & Background

  • Training since 2014, bodybuilding seriously since 2018
  • Coaching since 2021, with a brief break in 2023 due to personal setbacks that kept me out of training for about six months
  • Back fully dialed in since October 2023
  • Weight progression: 111kg (Oct 2023) → 141.1kg fasted (Jan 2025)

Current Cycle & PEDs

I have a fast metabolism and tolerate PEDs well. My last push peaked at my highest total mg cycle ever:

  • 600mg Testosterone (Very high aromatase activity, required 12.5mg-25mg Aromasin daily even with 1200mg Primo)
  • 1200mg Primobolan
  • 6IU HGH
  • 25IU Lantus
  • 30IU Rapid
This took me from a lean 116kg (May 2024) → 139.2kg (Nov 2024), where I started an elevated cruise (200mg Test + 200mg Primo). I continued gaining slowly, reaching a fasted 141.1kg (311lbs) in Jan 2025.

Currently, I’m sitting at 136kg (299lbs) fasted after a slight calorie reduction and dealing with a tooth infection that’s made eating solid food difficult. Once that’s resolved next week, I’ll push food back up and escalate PEDs accordingly.

Next Push Target (time to become a gawddamn bik boi)

  • 1000mg Testosterone
  • 1000mg Primobolan
  • 1000mg Masteron
  • 6-8IU HGH
  • Insulin, metformin/berberine, and other insulin mimetics as needed to manage BG levels

Current Macros

Training Days (TD):
  • 6860 kcal
  • 315g Protein
  • 1175g Carbs
  • 100g Fat

Non-Training Days (NTD):
  • 5860 kcal
  • 340g Protein
  • 900g Carbs
  • 100g Fat

Current PEDs

  • 400mg Testosterone
  • 1400mg Primobolan (meant to be 1300mg, but pinning 1ml daily is easier—sorry, coach!)
  • 30IU Rapid Insulin (split into 3 doses, pre, intra and post workout)
  • 12.5mg Aromasin daily
  • Lantus, HGH, and Masteron inbound—will be added as soon as they arrive
  • All oils pinned daily

Training Split

5x per week, low volume, high frequency, high-intensity failure training:

  • Monday: Legs & Biceps
  • Tuesday: Push
  • Wednesday: REST
  • Thursday: Posterior (Back, Glutes, Hams)
  • Friday: Chest & Biceps
  • Saturday: Shoulders & Triceps
  • Sunday: REST

Competition Goals

I’m aiming to compete in Season C IFBB Pro League Australia, leading into Nationals. If I’m close to a pro card (unlikely, but we’ll see how my body responds to this cycle), I might do an overseas show after Australian Nationals.

Progress Photos & Reference

I’ve attached recent check-ins at 138.5kg (305lbs), side-by-side with my 116kg (255lbs) depleted look from May 2024—so you can see the progress from my last blast and maintenance phase. Also included some shots from my 2022 prep, where I stepped on stage at 100.6kg (221lbs).

Final Thoughts

I love this sport and am extremely passionate about education, coaching, and everything bodybuilding. If you have any questions or want to know more, just let me know—excited as hell for this journey!
@PassiveHulk looking awesome bro!
 
@Quadsweep I appreciate it mate I am unbelievably passionate about it and super excited to pursue it more over the next few decades!

@BodyMonster34 hahahahaha tren will be rolled in during prep brother, being so large and higher end BP my eGFR is not amazing and tend to get some prolactin issues also so only roll it in when it’s needed (not that any drug is needed but shorter duration exposure times). Primo is the greatest drug under the sun for me hahaha it’s the most effective compound with least side effects for me as an individual, genuinely built majority of my muscle on it haha never really used anything else as a primary anabolic driver

@e2 I started my first cycle of testosterone in July 2020, started at 250mg per week for 10 weeks I think, went up to 375 for 4 weeks, got some bad gyno flareups and came down to 100mg cruise and have been blasting and cruising ever since, never PCTed off

@ROIDDERS they’re okay brother, will upload shortly, some kidney elevations but nothing I nor my coach is overly concerned about. We are pushing it this year into the realm of where I’m a bit uncomfortable tbh but by the same token I am willing to risk it and I don’t plan on doing this forever, I would love to bodybuild hard for the next 5-10 years and then move purely into coaching and maintain a good amount of muscle but would be dialling dosages WAY down. Unlikely to ever go over this dosage too, we’re pushing hard to make up some ground on lost time from my period of time off in 2023 where I got kinda small hahahaha whilst I'm still young and my body can handle it haha

@ceo haha thank you so much my friend! No sorry I forgot to put it in there, I am 186-187cm, little bit over 6ft 1 inches. My legs and ass are dense which I honestly think hold a huge proportion of my weight hahaha

@Mobster I do not. Although I would say I'm thoroughly self researched and am a member on the TBJP forum, Anabolic Bodybuilding and Team EvilGSP websites as well, have read countless studies and am well versed in reading scientific literature so although I do not have any technical qualifications I would say my knowledge base is pretty high, and now have been lucky enough to have the opportunity to have been able to successfully apply a lot of that to my amazing clients. Although there is always more to learn! I have AuDHD so struggled in school hence why I haven’t pursued any additional qualifications also but if I’m interested in a topic I need to learn everything I can about it haha and still learning every day!

@Masonic Bodybuilder thank you bro they are hahaha I am curious myself, this is definitely a bit of an experiment to see how my body handles it, the way biggest cycle I did was my previous one at 1,800 total mg so this is a BIG escalation in dosages and will keep you all closely updated with how I’m going on it!
 
Alrighty! @Sassy's Pharmaceuticals HGH and Test dropped yesterday so have started at 2iu HGH pre bed, will move this up by 2iu to 4iu Tuesday or Wednesday night. Will swap to Sassy test also as bloodwork will be redone in 6 weeks so will get a blood reading from their test 300 to show you all!
Fantastic training sessions this week, even though eating hasn’t been 100% ideal due to tooth infection and antibiotics wrecking my appetite and ability to chew solids, still progressing every single exercise by at least a rep, load or an improvement in execution. I will post a full logged leg session tomorrow.
Let me know if there's anything anyone wants to know or see!
 
Alrighty! @Sassy's Pharmaceuticals HGH and Test dropped yesterday so have started at 2iu HGH pre bed, will move this up by 2iu to 4iu Tuesday or Wednesday night. Will swap to Sassy test also as bloodwork will be redone in 6 weeks so will get a blood reading from their test 300 to show you all!
Fantastic training sessions this week, even though eating hasn’t been 100% ideal due to tooth infection and antibiotics wrecking my appetite and ability to chew solids, still progressing every single exercise by at least a rep, load or an improvement in execution. I will post a full logged leg session tomorrow.
Let me know if there's anything anyone wants to know or see!
You should do a touchdown pic :D

we would like to see training and some pics please @PassiveHulk
 
This should be good
 

Weekly Update​

Check-ins with my coach went really well this week. My stomach issues and nausea settled down last week, and now that my teeth are fixed, food has been going down much better. Still struggling to hit the full 6860 kcal, averaging around 5000-5200 kcal, but it’s improving day by day.

I’m back up to 140.2kg, and my body is visibly filling out again on the GH. Appetite, sleep, and recovery are all consistently getting better, which is exactly what we want at this stage.

Coach’s Feedback​

  • Really happy with the look—visibly much fuller.
  • Main focus this week: keep building calories back up.
  • Since we’ve got a small window to add maximal tissue before prep starts, we’re pushing AAS up this week.

Updated Cycle:​

  • Testosterone Enanthate: 500mg
  • Masteron Enanthate: 600mg (this will be rolled in tomorrow - currently just filling these mg with primo)
  • Primobolan Enanthate: 1000mg
    Ancillaries:
  • 12.5mg Aromasin ED
  • 25iu Lantus (on it's way with the mast - currently filling this with rapid split across the day)
  • 10iu Rapid pre workout
This is officially the highest my gear has ever been. Even just running the previous stack design, I’ve already felt pumps and fullness coming back with a vengeance. Strength is climbing again, which is a great sign.

I pulled my pec last year on incline barbell bench, so I’m just easing back into heavier pressing now. Even with that, chest is finally feeling strong again.

Feeling very optimistic about where my physique is sitting in these first few weeks of escalation. I genuinely believe this will be the most muscle I’ve ever put on in a cycle. Even at this level of body fat, I can already see the competitiveness of my physique starting to show—so I’m extremely excited for the rest of this push. Thanks again to @Sassy's Pharmaceuticals for being an absolute fucking champion and supporting me with this full stack into my show this year!!!!

Pics Attached.
 

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Here is a little recent training footage as well (ironically wearing the same fucking fit) leg training has only been back in for a few months and not trying to progress them overly aggressively as they grow really well doing fuck all volume so not trying to go heavy here, focus is on tempo and control with all of my training as well.
I will post a written log of my full session tomorrow.
 

Attachments

  • ips-C47ACE88-0BE0-4092-98EC-EF3F58881445.mov
    36.3 MB
  • ips-FC391ECC-A355-441B-B333-5E9712D17DF0.mov
    41 MB
  • ips-227C409E-C0C8-4BA2-B9F8-31F406EF92C1.mov
    39.5 MB

Weekly Update​

Check-ins with my coach went really well this week. My stomach issues and nausea settled down last week, and now that my teeth are fixed, food has been going down much better. Still struggling to hit the full 6860 kcal, averaging around 5000-5200 kcal, but it’s improving day by day.

I’m back up to 140.2kg, and my body is visibly filling out again on the GH. Appetite, sleep, and recovery are all consistently getting better, which is exactly what we want at this stage.

Coach’s Feedback​

  • Really happy with the look—visibly much fuller.
  • Main focus this week: keep building calories back up.
  • Since we’ve got a small window to add maximal tissue before prep starts, we’re pushing AAS up this week.

Updated Cycle:​

  • Testosterone Enanthate: 500mg
  • Masteron Enanthate: 600mg (this will be rolled in tomorrow - currently just filling these mg with primo)
  • Primobolan Enanthate: 1000mg
    Ancillaries:
  • 12.5mg Aromasin ED
  • 25iu Lantus (on it's way with the mast - currently filling this with rapid split across the day)
  • 10iu Rapid pre workout
This is officially the highest my gear has ever been. Even just running the previous stack design, I’ve already felt pumps and fullness coming back with a vengeance. Strength is climbing again, which is a great sign.

I pulled my pec last year on incline barbell bench, so I’m just easing back into heavier pressing now. Even with that, chest is finally feeling strong again.

Feeling very optimistic about where my physique is sitting in these first few weeks of escalation. I genuinely believe this will be the most muscle I’ve ever put on in a cycle. Even at this level of body fat, I can already see the competitiveness of my physique starting to show—so I’m extremely excited for the rest of this push. Thanks again to @Sassy's Pharmaceuticals for being an absolute fucking champion and supporting me with this full stack into my show this year!!!!

Pics Attached.

Here is a little recent training footage as well (ironically wearing the same fucking fit) leg training has only been back in for a few months and not trying to progress them overly aggressively as they grow really well doing fuck all volume so not trying to go heavy here, focus is on tempo and control with all of my training as well.
I will post a written log of my full session tomorrow.
@PassiveHulk true unit bro thick and big, legs are amazing and you getting real lean too
i can see you getting top on stage looking like this already
 
Great news man I'm glad things are going in the right direction for you
 
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