Approved Log My 2025 IFBB Pre-Prep and Competition Log

[ceo]

Bros, you are looking thick in the mirror. Wow.

 

[ROIDDERS]

you are huge!

You are a mass monster.

 

[chesty]

chest and biceps are amazing.
hit the pec deck and incline plate loaded press hard.

 

[Ulter]

The focus on mass has definitely paid off for you.
Congrats, man, you've achieved the body already.

 

[e2]

short and lengthened range curls sounds pretty tough.

i will have to incorporate that to try it out.

 

[2Thick]

That's how you should be training right there if you want to become something special. Your training Like A Champion.

 

[Vadim Fedorov]

Very impressive work as always chest and biceps is no joke at all together.

 

[Wootoom]

I like how you do your different split routines.

4 and 5 day Splits a smart in your situation.

 

[Oracle911]

just wanted to ask about your current cycle, you feel good with test at 500 and all the other anabolics higher? i mean your massive so it must be working but just curious how your estro goes etc

 

[NickLovesPrime]

I'll be keenly watching. Best of luck.

 

[ballin2504]

Chest & Biceps​

Pec Deck

• 103kg × 18

Incline Plate-Loaded Press

• 4pps × 14.5
• 4pps × 10

Flat Chest Press

• 117kg × 11
• 110kg × 9

Neutral Grip Shoulder Press

• 91kg × 17

D-Handle Cable Curl (Short Range Bias)

• 21kg × 14
• 17.5kg × 12

D-Handle Reverse Cable Curl (Lengthened Range Bias)

• 17.5kg × 17
• 17.5kg × 11

Notes:

• Strength felt great, especially on the Incline Press as this was the exercise I pulled my pec on last year and the stability and control under it now is feeling really good again.
• Chest pumps were unreal, definitely seeing fullness come back.
• Biceps absolutely torched from the combo of short + lengthened range curls.

@PassiveHulk damn neither. How big are your arms? They look massive.

 

[RoySimpson]

Chest & Biceps​

Pec Deck

• 103kg × 18

Incline Plate-Loaded Press

• 4pps × 14.5
• 4pps × 10

Flat Chest Press

• 117kg × 11
• 110kg × 9

Neutral Grip Shoulder Press

• 91kg × 17

D-Handle Cable Curl (Short Range Bias)

• 21kg × 14
• 17.5kg × 12

D-Handle Reverse Cable Curl (Lengthened Range Bias)

• 17.5kg × 17
• 17.5kg × 11

Notes:

• Strength felt great, especially on the Incline Press as this was the exercise I pulled my pec on last year and the stability and control under it now is feeling really good again.
• Chest pumps were unreal, definitely seeing fullness come back.
• Biceps absolutely torched from the combo of short + lengthened range curls.

@PassiveHulk looking jacked bro! I love incline press lifts!

 

[PassiveHulk]

I can see you winning easy, better go overseas where you feel more comfortable.

Thank you so much mate

Tell members how that works

Which part I'm sorry mate?

Bros, you are looking thick in the mirror. Wow.

Thank you!

you are huge!

You are a mass monster.

Thank you so much man trying to be!

chest and biceps are amazing.
hit the pec deck and incline plate loaded press hard.

I sure will brother, they're both favourites of mine

The focus on mass has definitely paid off for you.
Congrats, man, you've achieved the body already.

Thank you so much mate I really appreciate that. Been working hard to build symmetry and remove as many gaps as possible!

short and lengthened range curls sounds pretty tough.

i will have to incorporate that to try it out.

They're damn good, just to clarify I mean still performing every rep through a full ROM but performing 2 separate exercises that each bias tension in the lengthened and short range positions so you're able to train the muscle to failure through all its ranges and strength profiles

That's how you should be training right there if you want to become something special. Your training Like A Champion.

Thank you so much! Low volume high intensity for the win

Very impressive work as always chest and biceps is no joke at all together.

Thank you! Yes it sure is a good session

I like how you do your different split routines.

4 and 5 day Splits a smart in your situation.

Thank you mate I sure do love to train this way!

just wanted to ask about your current cycle, you feel good with test at 500 and all the other anabolics higher? i mean your massive so it must be working but just curious how your estro goes etc

I feel really good to be honest, prior to this last push where I went to 600 test, I'd only ever gone to 300-350 as I tend to have very high aromatase activity, I have some gyno already and I genuinely can't run 150mg test on it's own without an ai or some primo HAHA it sucks. But it does mean I feel great on this

I'll be keenly watching. Best of luck.

Thank you I appreciate it!

@PassiveHulk damn neither. How big are your arms? They look massive.

They're about 20.5 without a pump, not sure with a pump tbh haha

@PassiveHulk looking jacked bro! I love incline press lifts!

Thank you so much brother! They are the best haha I'm not as much a fan of flat pressing tbh

 

[electus]

Following along, I bet it's gonna get even more freakier than this.
Congrats your humongous really, how much muscles do you think you've putted year by year since you started the enhancement route?

 

[PassiveHulk]

Following along, I bet it's gonna get even more freakier than this.
Congrats your humongous really, how much muscles do you think you've putted year by year since you started the enhancement route?

Absolutely it is brother, I'm already growing very rapidly right now. Thank you so much though! Honestly not 100% certain, I was a very small very skinny kid, like 70kg in 2017, I did my first cycle of testosterone in 2020 and I was around 118kg at the time but very fat haha I'd been using SARMs and a secretagogue (LGD4033 and mk677) on and off that year prior.
These were pictures from my comp prep in 2018 as a 100% natural, I was probably around 80kg (ish) here (I had absolutely NO legs at all), I did my first little 5mg per day cycle of LGD 4033 a few months after this competition which was incredibly successful, grew like a weed on that stuff.

 

[PassiveHulk]

A couple pictures from recent sessions with a good pump I can really feel the androgens now hahahaha @Sassy's Pharmaceuticals with the damn goods, I feel like I'm growing by the day.

 

[NickLovesPrime]

A couple pictures from recent sessions with a good pump I can really feel the androgens now hahahaha @Sassy's Pharmaceuticals with the damn goods, I feel like I'm growing by the day.

Is that Doherty's Brunswick? Also what is Sassy's HGH like? I'm thinking of switching to them instead of Hybrid Labs

 

[25homes]

Nice work

 

[LevButlerov]

Absolutely it is brother, I'm already growing very rapidly right now. Thank you so much though! Honestly not 100% certain, I was a very small very skinny kid, like 70kg in 2017, I did my first cycle of testosterone in 2020 and I was around 118kg at the time but very fat haha I'd been using SARMs and a secretagogue (LGD4033 and mk677) on and off that year prior.
These were pictures from my comp prep in 2018 as a 100% natural, I was probably around 80kg (ish) here (I had absolutely NO legs at all), I did my first little 5mg per day cycle of LGD 4033 a few months after this competition which was incredibly successful, grew like a weed on that stuff.

A couple pictures from recent sessions with a good pump I can really feel the androgens now hahahaha @Sassy's Pharmaceuticals with the damn goods, I feel like I'm growing by the day.

big pump! you look amazing @PassiveHulk like about to take a show tomorrow.

 

[PassiveHulk]

Is that Doherty's Brunswick? Also what is Sassy's HGH like? I'm thinking of switching to them instead of Hybrid Labs

It's great brother, I've no complaints at all, muscle feels fuller but not carrying a tonne of fluid, recovery and sleep improved dramatically even on 4iu, it feels great!

Nice work

Thanks bro

big pump! you look amazing @PassiveHulk like about to take a show tomorrow.

Thank you so much my man! Long way to go til stage still but happy with the progress!