Approved Log B3rnie Iron Flame Rebound - Rebound/Bulk Log

[B3rnie]

Welcome to Iron Flame Rebound


Cycle/Log Outcome Goals:
As I've just finished a 10 week transformation competition where I did a cut to clean off the fat accumulated from my bulk. It seemed fitting to take advantage of the situation and do a 12 week bulk phase with the focus being lean mass being added to my frame with the least amount of fat.

Personal Info/Log Introduction
Age: 41
Height: 5' 10" or 178cm
Current Weight: 89.3kg
Goal Weight: 95kg
Current Physique :

Coach: @Gains Man
Cycle Plan: Run the following compounds for 12 weeks for as a lean as possible mass gain.
Compounds & Dosages: Sustanon 250mg @ 500mg/week , Primo-E 200mg @350mg/week, Turinabol 10mg @30mg pre workout, 1ml Kaizen pre workout, 5mg liquid Cialis, 5iu HGH before bed. Doses will titrate up as time passes and ratios adjusted as necessary. Also injections will be daily for the oils.
Lab Used: ugloz.is, Driven-Nutrition, AlphaLabs
Support Supplements: NAC, Berberine, Citrus Bergamot, Taurine, Creatine, Glutamine, Fish oil, Vit C, Cartia (baby aspirin), Magnesium, Heart/Liver/Kidney stack from Inner Dose. Irbesartan (ARB)
Training Program: Chest/Triceps, Back/Biceps, Quads/Calves, Shoulders/Arms, Hamstrings/Calves, Cardio/Abs. 5 day split plus cardio/abs on 6th. All bodyweight exercises to failure. All other exercises work up to 1 max set of 8-12 reps. allowing as many sets as necessary to build up to max and as long as needed between sets.
Diet Overview: 3000 calories per day. 250g protein, 300g carbs, 80g fats. All tracking and meals are recorded with Cronometer. I mainly meal prep but will share some of my go to recipes which i manage to eat for months on end. I don't need too much to gain size when it comes to calories so will obviously adjust as needed but as were wanting lean mass these will be kept on the lower side of the band for growth,

I've started my training routine on Saturday just waiting for gear to arrive tomorrow to switch to sponsored oils. Will be doing weekly check ins and updates on log. Keen to see where I go from here as I haven't had a coach before and alot of my experience or knowledge is just what I've learnt from Youtube, forums or the telegram chat. The knowlege I've gathered, friendsips I've develpoed as well as my forever changing physique would not be possible without the forums, vendors and members. Well here is me when I started here not so long ago. So if you ever doubt yourself and think you don't have the genetics or the base to make significant change, think again.
Enough chit chat from me it's time for me to lock in and show you what's possible if you work hard enough and stop making excuses.

Don't forget to use "Burn10" at the ugloz.is checkout for 10% off

 

[stevesmi]

wow that is a helluva transformation

our bodies are able to do amazing things for sure!

 

[CypherOCE]

Fk yea Bernie

Time to feel the BURN! this will be a great log to follow along with!

 

[Tommo2398]

This will be good. Great coach and a client who doesn’t fuck around keen to follow

 

[Allupfromhere]

One of if not the best complete transformation from A to B i have seen on here big @B3rnie. Was excited to see what was on the cards for you next legend, very inspirational will be following along for sure

 

[Pigsy]

@B3rnie congratulations on get sponsored by @UGL OZ. Can't wait to see next transformation

 

[LevButlerov]

Welcome to Iron Flame Rebound


Cycle/Log Outcome Goals:
As I've just finished a 10 week transformation competition where I did a cut to clean off the fat accumulated from my bulk. It seemed fitting to take advantage of the situation and do a 12 week bulk phase with the focus being lean mass being added to my frame with the least amount of fat.

Personal Info/Log Introduction
Age: 41
Height: 5' 10" or 178cm
Current Weight: 89.3kg
Goal Weight: 95kg
Current Physique :
View attachment 76510
View attachment 76511
Coach: @Gains Man
Cycle Plan: Run the following compounds for 12 weeks for as a lean as possible mass gain.
Compounds & Dosages: Sustanon 250mg @ 500mg/week , Primo-E 200mg @350mg/week, Turinabol 10mg @30mg pre workout, 1ml Kaizen pre workout, 5mg liquid Cialis, 5iu HGH before bed. Doses will titrate up as time passes and ratios adjusted as necessary. Also injections will be daily for the oils.
Lab Used: ugloz.is, Driven-Nutrition, AlphaLabs
Support Supplements: NAC, Berberine, Citrus Bergamot, Taurine, Creatine, Glutamine, Fish oil, Vit C, Cartia (baby aspirin), Magnesium, Heart/Liver/Kidney stack from Inner Dose. Irbesartan (ARB)
Training Program: Chest/Triceps, Back/Biceps, Quads/Calves, Shoulders/Arms, Hamstrings/Calves, Cardio/Abs. 5 day split plus cardio/abs on 6th. All bodyweight exercises to failure. All other exercises work up to 1 max set of 8-12 reps. allowing as many sets as necessary to build up to max and as long as needed between sets.
Diet Overview: 3000 calories per day. 250g protein, 300g carbs, 80g fats. All tracking and meals are recorded with Cronometer. I mainly meal prep but will share some of my go to recipes which i manage to eat for months on end. I don't need too much to gain size when it comes to calories so will obviously adjust as needed but as were wanting lean mass these will be kept on the lower side of the band for growth,

I've started my training routine on Saturday just waiting for gear to arrive tomorrow to switch to sponsored oils. Will be doing weekly check ins and updates on log. Keen to see where I go from here as I haven't had a coach before and alot of my experience or knowledge is just what I've learnt from Youtube, forums or the telegram chat. The knowlege I've gathered, friendsips I've develpoed as well as my forever changing physique would not be possible without the forums, vendors and members. Well here is me when I started here not so long ago. So if you ever doubt yourself and think you don't have the genetics or the base to make significant change, think again.
Enough chit chat from me it's time for me to lock in and show you what's possible if you work hard enough and stop making excuses.
View attachment 76512
Don't forget to use "Burn10" at the ugloz.is checkout for 10% off

@B3rnie your transformation is UNREAL ! wow congratulations, you look like you should be on front page of a magazine no joke at all. Unbelievable body and changes.

Looking forward to you getting more mass and leaning out more.

 

[ceo]

Bros, You are a sick man. Wow. What a physique.

 

[ROIDDERS]

Amazing job on this. The back shot looks tremendous.

And the legs look great as well.

 

[chesty]

Excellent work on the vascularity in the physique.

Looking really good, man. Most people would kill for that. Look

 

[UGL OZ Support Rep]

Your transformation is always one to inspire!

Welcome to team Ugl Oz

 

[Ulter]

Interesting that you're using Primo. and tbol. and the hgh seems to be really working well for you too.

 

[StevenDarwinMD]

APPROVED LOG

 

[e2]

A nice work. My man. We're proud of you.

Just an amazing transformation hard to believe.

 

[2Thick]

bravo on this change to your physique. And you did it all in less than 2 years.

 

[Vadim Fedorov]

This has to be one of the best Transformations I've seen.

It shows that hard work and dedication pays off.

 

[Wootoom]

Impressive that you're not running a crazy amount of gear either. And you have a good physique, that's only going to get better.

 

[Mobster]

Absolutely

wow that is a helluva transformation

our bodies are able to do amazing things for sure!

 

[JasonPriest]

Nice job, man. What a transformation@

From a dad bond to looking absolutely shredded.

 

[BodyMonster34]

bro dip those shorts a few inches lower.

Let's see if you're a real man or not. Come on.

 

[Quadsweep]

A++ Transformation.
I've seen a lot of them over the years, but this might be one of the best I've ever seen. You have a gifted genetics and you should definitely consider competing.

 

[25homes]

This should be good

 

[Pigsy]

Your transformation is always one to inspire!

Welcome to team Ugl Oz

He's transformation, shows what can be done. When you set your mind to it.

Great log to follow for those just starting out and even more advanced

 

[Masonic Bodybuilder]

Great looking physique brother. Amazing transformation!

 

[B3rnie]

I appreciate all the comments and input that members have contributed to the forum and in my logs. The combination of compliments and words of wisdom as well as the information and knowledge that has been an inspiration and a major reason as to where I am today in my life. I hope to deliver a result worthy of the time, effort and money that has been invested in myself but I am confident that I will give it 110% resulting in a physique that is one step closer to competing.

I know my time within this industry has been relatively short but, I have realised that I do have the potential to become someone alot greater than what I first suspected. The fact that I've given hope to alot of guys who think they don't have the genetics or the ability to get a physique they thought would never be possible is gratification in itself.

So without further ado I bring to you some eagerly awaited gear porn with the forever mythical @UGL OZ Plantnium Primobolan.

The Sparta wholesale range offered by @UGL OZ

"Burn10" for 10% off at ugloz.is checkout
"Burn10" for 10% off at driven-nutrition.com.au/ checkout

 

[Pigsy]

Some nice goodies there

 

[LevButlerov]

I appreciate all the comments and input that members have contributed to the forum and in my logs. The combination of compliments and words of wisdom as well as the information and knowledge that has been an inspiration and a major reason as to where I am today in my life. I hope to deliver a result worthy of the time, effort and money that has been invested in myself but I am confident that I will give it 110% resulting in a physique that is one step closer to competing.

I know my time within this industry has been relatively short but, I have realised that I do have the potential to become someone alot greater than what I first suspected. The fact that I've given hope to alot of guys who think they don't have the genetics or the ability to get a physique they thought would never be possible is gratification in itself.

So without further ado I bring to you some eagerly awaited gear porn with the forever mythical @UGL OZ Plantnium Primobolan.
View attachment 76942
The Sparta wholesale range offered by @UGL OZ
View attachment 76939"Burn10" for 10% off at ugloz.is checkout
"Burn10" for 10% off at driven-nutrition.com.au/ checkout

Good touchdown from @UGL OZ @UGL OZ Support Rep

 

[Noah Wixx]

Nicely done on the epic transformation

 

[Tiger Salman Khan]

Welcome to Iron Flame Rebound


Cycle/Log Outcome Goals:
As I've just finished a 10 week transformation competition where I did a cut to clean off the fat accumulated from my bulk. It seemed fitting to take advantage of the situation and do a 12 week bulk phase with the focus being lean mass being added to my frame with the least amount of fat.

Personal Info/Log Introduction
Age: 41
Height: 5' 10" or 178cm
Current Weight: 89.3kg
Goal Weight: 95kg
Current Physique :
View attachment 76510
View attachment 76511
Coach: @Gains Man
Cycle Plan: Run the following compounds for 12 weeks for as a lean as possible mass gain.
Compounds & Dosages: Sustanon 250mg @ 500mg/week , Primo-E 200mg @350mg/week, Turinabol 10mg @30mg pre workout, 1ml Kaizen pre workout, 5mg liquid Cialis, 5iu HGH before bed. Doses will titrate up as time passes and ratios adjusted as necessary. Also injections will be daily for the oils.
Lab Used: ugloz.is, Driven-Nutrition, AlphaLabs
Support Supplements: NAC, Berberine, Citrus Bergamot, Taurine, Creatine, Glutamine, Fish oil, Vit C, Cartia (baby aspirin), Magnesium, Heart/Liver/Kidney stack from Inner Dose. Irbesartan (ARB)
Training Program: Chest/Triceps, Back/Biceps, Quads/Calves, Shoulders/Arms, Hamstrings/Calves, Cardio/Abs. 5 day split plus cardio/abs on 6th. All bodyweight exercises to failure. All other exercises work up to 1 max set of 8-12 reps. allowing as many sets as necessary to build up to max and as long as needed between sets.
Diet Overview: 3000 calories per day. 250g protein, 300g carbs, 80g fats. All tracking and meals are recorded with Cronometer. I mainly meal prep but will share some of my go to recipes which i manage to eat for months on end. I don't need too much to gain size when it comes to calories so will obviously adjust as needed but as were wanting lean mass these will be kept on the lower side of the band for growth,

I've started my training routine on Saturday just waiting for gear to arrive tomorrow to switch to sponsored oils. Will be doing weekly check ins and updates on log. Keen to see where I go from here as I haven't had a coach before and alot of my experience or knowledge is just what I've learnt from Youtube, forums or the telegram chat. The knowlege I've gathered, friendsips I've develpoed as well as my forever changing physique would not be possible without the forums, vendors and members. Well here is me when I started here not so long ago. So if you ever doubt yourself and think you don't have the genetics or the base to make significant change, think again.
Enough chit chat from me it's time for me to lock in and show you what's possible if you work hard enough and stop making excuses.
View attachment 76512
Don't forget to use "Burn10" at the ugloz.is checkout for 10% off

@B3rnie this is one of the most amazing before after..........

 

[ballin2504]

Damn! Nice job

 

[RoySimpson]

Welcome to Iron Flame Rebound


Cycle/Log Outcome Goals:
As I've just finished a 10 week transformation competition where I did a cut to clean off the fat accumulated from my bulk. It seemed fitting to take advantage of the situation and do a 12 week bulk phase with the focus being lean mass being added to my frame with the least amount of fat.

Personal Info/Log Introduction
Age: 41
Height: 5' 10" or 178cm
Current Weight: 89.3kg
Goal Weight: 95kg
Current Physique :
View attachment 76510
View attachment 76511
Coach: @Gains Man
Cycle Plan: Run the following compounds for 12 weeks for as a lean as possible mass gain.
Compounds & Dosages: Sustanon 250mg @ 500mg/week , Primo-E 200mg @350mg/week, Turinabol 10mg @30mg pre workout, 1ml Kaizen pre workout, 5mg liquid Cialis, 5iu HGH before bed. Doses will titrate up as time passes and ratios adjusted as necessary. Also injections will be daily for the oils.
Lab Used: ugloz.is, Driven-Nutrition, AlphaLabs
Support Supplements: NAC, Berberine, Citrus Bergamot, Taurine, Creatine, Glutamine, Fish oil, Vit C, Cartia (baby aspirin), Magnesium, Heart/Liver/Kidney stack from Inner Dose. Irbesartan (ARB)
Training Program: Chest/Triceps, Back/Biceps, Quads/Calves, Shoulders/Arms, Hamstrings/Calves, Cardio/Abs. 5 day split plus cardio/abs on 6th. All bodyweight exercises to failure. All other exercises work up to 1 max set of 8-12 reps. allowing as many sets as necessary to build up to max and as long as needed between sets.
Diet Overview: 3000 calories per day. 250g protein, 300g carbs, 80g fats. All tracking and meals are recorded with Cronometer. I mainly meal prep but will share some of my go to recipes which i manage to eat for months on end. I don't need too much to gain size when it comes to calories so will obviously adjust as needed but as were wanting lean mass these will be kept on the lower side of the band for growth,

I've started my training routine on Saturday just waiting for gear to arrive tomorrow to switch to sponsored oils. Will be doing weekly check ins and updates on log. Keen to see where I go from here as I haven't had a coach before and alot of my experience or knowledge is just what I've learnt from Youtube, forums or the telegram chat. The knowlege I've gathered, friendsips I've develpoed as well as my forever changing physique would not be possible without the forums, vendors and members. Well here is me when I started here not so long ago. So if you ever doubt yourself and think you don't have the genetics or the base to make significant change, think again.
Enough chit chat from me it's time for me to lock in and show you what's possible if you work hard enough and stop making excuses.
View attachment 76512
Don't forget to use "Burn10" at the ugloz.is checkout for 10% off

@B3rnie Incredible transformation in such a short amount of time! Just goes to show you hard work get it done!

 

[B3rnie]

WEEK 1 UPDATE

BP is ranging from 122/61 up to 131/74
HR averages 73bpm
BG averages 4.3
BW 90.0kg increase of approx 700g
Calories range from 2,300 - 2,500 increased from 1,800 - 2,000. Along with 3.5 litres of water. This is an average day for me.

Sustanon 250mg - 500mg per week
Primo-E 200mg - 280mg per week
Turinabol 10mg - 30mg pre workout
Kaizen 1ml pre workout
Premium supps Warrior half serve pre workout
Cialis 5mg workout
HGH 5iu before bed
MT2 500mcg once per week
Injection frequency for AAS daily.
I will do another update tonight with my training routine for the week gone. So far loving the compounds and training style. I'm confident that we will get some decent results by the end of 12 weeks.

 

[B3rnie]

So my routine was a bit funny this first week through me not quite understanding the layout and execution of the programme but moving forward will move the first Cardio/Abs day to a Tuesday to break up the week a bit more. All exercises work up to 1 max set of 8-12 reps except bodyweight exercises are to be done to failure. Do as many building sets as necessary to max out safely. Rest as long as reasonably required which for me is about 1min 30sec. The first exercise of each session really gets the blood pumping into the muscle group. This along with the 30mg Turinabol and 1ml Kaizen and 5mg Cialis make me feel rock solid and some of the best pumps I've experienced so far. Strength is definitely building up but still have endurance, speed and agility. I also apoligise for the bad formatting as I'm on a mac and only ever have had experience on Microsoft Windows. The supersets of abs are meant to be across one more column buy for whatever reason aren't.

Saturday​ Sunday​ Monday​ Tuesday​ Wednesday​ Thursday​ Friday​

Chest/Triceps Back/Biceps Quads/Calves Shoulders/Arms Hamstrings/Calves Cardio/Abs Cardio/Abs

Push Up​ x72​ x52​ x50​ Pull Up x16 x17 x15 Lunge x100 x100 x100 Push Up x61 x53 x49 Back Extension (Hyperextension) x16 x20 x19 Elliptical Trainer (Resistance 14) 6.4km - 1h 0min 20s​ Treadmill (Incline 14) 5.2km - 1h 0min 25s

Incline Bench Press (Dumbbell) 26kg x15 36kg x10 Reverse Grip Lat Pulldown (Cable) 97kg x11 107kg x9 Leg Extension (Machine) 103kg x14 117kg x10 Rear Delt Reverse Fly (Machine) 89kg x18 133.5kg x8 Lying Leg Curl (Machine) 56kg x16 70kg x8 Crunch (Superset) x30 x30 x30 Crunch (Superset) x44 x35 x34

Incline Chest Press (Hammer Strength) 40kg x15 60kg x8 Chest Supported Incline Row (Dumbbell) 26kg x11 28kg x8 Bulgarian Split Squat 12kg x8 14kg x10 Lateral Raise (Dumbbell) 12kg x20 16kg x12 Straight Leg Deadlift 40kg x15 50kg x10 Lying Leg Raise (Superset) x20 x20 x22 Lying Leg Raise (Superset) x20 x21 x26

Chest Dip (Weighted) 20kg x15 30kg x10 Iso-Lateral Row (Hammer Strength) 65.4kg x12 85.4kg x8 Leg Press (HammerStrength) 254kg x12 294kg x10 Shoulder Press (Hammer Strength) 44.5kg x18 124.5kg x9 Seated Calf Raise (Machine) 147kg x8 147kg x8

Tricep Pushdown 42kg x20 63kg x12 Seated Cable Row - V Grip (Cable) 129kg x12 Hack Squat (Hammer Strength) 80kg x10 Face Pull​ 36.25kg x16 40kg x9 Hip Adduction (Machine) 143kg x20 153kg x11

Cable Crossovers 15kg x25 25kg x10 Preacher Curl (Machine) 42kg x14 63kg x8 Standing Calf Raise (Machine) 200kg x20 240kg x10 Tricep Rope Pushdown 36kg x14 42kg x12 Standing Calf Raise (Machine) 200kg x20 240kg x11

Single Arm Tricep Pushdown (Cable) 15kg x14 17.5kg x13 Hammer Curl (Dumbbell) 20kg x14 24kg x10 Seated Calf Raise 107.2kg x14 127.2 x12 Bicep Curl (Dumbbell) 18kg x15 22kg x 10 Decline Crunch x50 x50 x50

Decline Crunch x50 x50 x50

Use Code- BURN10 for 10% off at checkout when purchasing through UGLOZ.is

 

[Npcclassicphysique champ]

WEEK 1 UPDATE

BP is ranging from 122/61 up to 131/74
HR averages 73bpm
BG averages 4.3
BW 90.0kg increase of approx 700g
Calories range from 2,300 - 2,500 increased from 1,800 - 2,000. Along with 3.5 litres of water. This is an average day for me.
View attachment 77860


Sustanon 250mg - 500mg per week
Primo-E 200mg - 280mg per week
Turinabol 10mg - 30mg pre workout
Kaizen 1ml pre workout
Premium supps Warrior half serve pre workout
Cialis 5mg workout
HGH 5iu before bed
MT2 500mcg once per week
Injection frequency for AAS daily.
I will do another update tonight with my training routine for the week gone. So far loving the compounds and training style. I'm confident that we will get some decent results by the end of 12 weeks.

So my routine was a bit funny this first week through me not quite understanding the layout and execution of the programme but moving forward will move the first Cardio/Abs day to a Tuesday to break up the week a bit more. All exercises work up to 1 max set of 8-12 reps except bodyweight exercises are to be done to failure. Do as many building sets as necessary to max out safely. Rest as long as reasonably required which for me is about 1min 30sec. The first exercise of each session really gets the blood pumping into the muscle group. This along with the 30mg Turinabol and 1ml Kaizen and 5mg Cialis make me feel rock solid and some of the best pumps I've experienced so far. Strength is definitely building up but still have endurance, speed and agility. I also apoligise for the bad formatting as I'm on a mac and only ever have had experience on Microsoft Windows. The supersets of abs are meant to be across one more column buy for whatever reason aren't.

Saturday​ Sunday​ Monday​ Tuesday​ Wednesday​ Thursday​ Friday​

Chest/Triceps Back/Biceps Quads/Calves Shoulders/Arms Hamstrings/Calves Cardio/Abs Cardio/Abs

Push Up​ x72​ x52​ x50​ Pull Up x16 x17 x15 Lunge x100 x100 x100 Push Up x61 x53 x49 Back Extension (Hyperextension) x16 x20 x19 Elliptical Trainer (Resistance 14) 6.4km - 1h 0min 20s​ Treadmill (Incline 14) 5.2km - 1h 0min 25s

Incline Bench Press (Dumbbell) 26kg x15 36kg x10 Reverse Grip Lat Pulldown (Cable) 97kg x11 107kg x9 Leg Extension (Machine) 103kg x14 117kg x10 Rear Delt Reverse Fly (Machine) 89kg x18 133.5kg x8 Lying Leg Curl (Machine) 56kg x16 70kg x8 Crunch (Superset) x30 x30 x30 Crunch (Superset) x44 x35 x34

Incline Chest Press (Hammer Strength) 40kg x15 60kg x8 Chest Supported Incline Row (Dumbbell) 26kg x11 28kg x8 Bulgarian Split Squat 12kg x8 14kg x10 Lateral Raise (Dumbbell) 12kg x20 16kg x12 Straight Leg Deadlift 40kg x15 50kg x10 Lying Leg Raise (Superset) x20 x20 x22 Lying Leg Raise (Superset) x20 x21 x26

Chest Dip (Weighted) 20kg x15 30kg x10 Iso-Lateral Row (Hammer Strength) 65.4kg x12 85.4kg x8 Leg Press (HammerStrength) 254kg x12 294kg x10 Shoulder Press (Hammer Strength) 44.5kg x18 124.5kg x9 Seated Calf Raise (Machine) 147kg x8 147kg x8

Tricep Pushdown 42kg x20 63kg x12 Seated Cable Row - V Grip (Cable) 129kg x12 Hack Squat (Hammer Strength) 80kg x10 Face Pull​ 36.25kg x16 40kg x9 Hip Adduction (Machine) 143kg x20 153kg x11

Cable Crossovers 15kg x25 25kg x10 Preacher Curl (Machine) 42kg x14 63kg x8 Standing Calf Raise (Machine) 200kg x20 240kg x10 Tricep Rope Pushdown 36kg x14 42kg x12 Standing Calf Raise (Machine) 200kg x20 240kg x11

Single Arm Tricep Pushdown (Cable) 15kg x14 17.5kg x13 Hammer Curl (Dumbbell) 20kg x14 24kg x10 Seated Calf Raise 107.2kg x14 127.2 x12 Bicep Curl (Dumbbell) 18kg x15 22kg x 10 Decline Crunch x50 x50 x50

Decline Crunch x50 x50 x50

View attachment 77972
Use Code- BURN10 for 10% off at checkout when purchasing through UGLOZ.is

@B3rnie back pic is intense bro you a true bodybuilder at heart
i like the food intake high protein but can go higher imo +50 grams
this is your full training never changes?

 

[stevesmi]

You are looking fantastic man I'm proud of you

 

[Mobster]

TBol doesn't do anything for the pump as such

 

[Liquid Gold Labs]

So my routine was a bit funny this first week through me not quite understanding the layout and execution of the programme but moving forward will move the first Cardio/Abs day to a Tuesday to break up the week a bit more. All exercises work up to 1 max set of 8-12 reps except bodyweight exercises are to be done to failure. Do as many building sets as necessary to max out safely. Rest as long as reasonably required which for me is about 1min 30sec. The first exercise of each session really gets the blood pumping into the muscle group. This along with the 30mg Turinabol and 1ml Kaizen and 5mg Cialis make me feel rock solid and some of the best pumps I've experienced so far. Strength is definitely building up but still have endurance, speed and agility. I also apoligise for the bad formatting as I'm on a mac and only ever have had experience on Microsoft Windows. The supersets of abs are meant to be across one more column buy for whatever reason aren't.

Saturday​ Sunday​ Monday​ Tuesday​ Wednesday​ Thursday​ Friday​

Chest/Triceps Back/Biceps Quads/Calves Shoulders/Arms Hamstrings/Calves Cardio/Abs Cardio/Abs

Push Up​ x72​ x52​ x50​ Pull Up x16 x17 x15 Lunge x100 x100 x100 Push Up x61 x53 x49 Back Extension (Hyperextension) x16 x20 x19 Elliptical Trainer (Resistance 14) 6.4km - 1h 0min 20s​ Treadmill (Incline 14) 5.2km - 1h 0min 25s

Incline Bench Press (Dumbbell) 26kg x15 36kg x10 Reverse Grip Lat Pulldown (Cable) 97kg x11 107kg x9 Leg Extension (Machine) 103kg x14 117kg x10 Rear Delt Reverse Fly (Machine) 89kg x18 133.5kg x8 Lying Leg Curl (Machine) 56kg x16 70kg x8 Crunch (Superset) x30 x30 x30 Crunch (Superset) x44 x35 x34

Incline Chest Press (Hammer Strength) 40kg x15 60kg x8 Chest Supported Incline Row (Dumbbell) 26kg x11 28kg x8 Bulgarian Split Squat 12kg x8 14kg x10 Lateral Raise (Dumbbell) 12kg x20 16kg x12 Straight Leg Deadlift 40kg x15 50kg x10 Lying Leg Raise (Superset) x20 x20 x22 Lying Leg Raise (Superset) x20 x21 x26

Chest Dip (Weighted) 20kg x15 30kg x10 Iso-Lateral Row (Hammer Strength) 65.4kg x12 85.4kg x8 Leg Press (HammerStrength) 254kg x12 294kg x10 Shoulder Press (Hammer Strength) 44.5kg x18 124.5kg x9 Seated Calf Raise (Machine) 147kg x8 147kg x8

Tricep Pushdown 42kg x20 63kg x12 Seated Cable Row - V Grip (Cable) 129kg x12 Hack Squat (Hammer Strength) 80kg x10 Face Pull​ 36.25kg x16 40kg x9 Hip Adduction (Machine) 143kg x20 153kg x11

Cable Crossovers 15kg x25 25kg x10 Preacher Curl (Machine) 42kg x14 63kg x8 Standing Calf Raise (Machine) 200kg x20 240kg x10 Tricep Rope Pushdown 36kg x14 42kg x12 Standing Calf Raise (Machine) 200kg x20 240kg x11

Single Arm Tricep Pushdown (Cable) 15kg x14 17.5kg x13 Hammer Curl (Dumbbell) 20kg x14 24kg x10 Seated Calf Raise 107.2kg x14 127.2 x12 Bicep Curl (Dumbbell) 18kg x15 22kg x 10 Decline Crunch x50 x50 x50

Decline Crunch x50 x50 x50

View attachment 77972
Use Code- BURN10 for 10% off at checkout when purchasing through UGLOZ.is

Just seen your new display pic scrolling and instantly scrolled back up as we had to double take!

That is a damn impressive back you have brother

Physique like that doesn't come without hard work and sacrifice you clearly know how to turn it up brother

Love your unique and comprehensive style of log updates - you even have a log name, killing it brother love what your doing

Doing your sponsors @UGL OZ @Driven-Nutrition and @AlphaLabs proud with this one brother all solid A1 vendors have used products from all been very happy

Will definitely be following along on your journey!!!

Kill it brother

 

[Quadsweep]

41 years old, you are in your Prime.
Let's hit this one hard. You look, fantastic so far.

 

[BodyMonster34]

Bro, you are a beast, but make sure you get in your red meat.

You need it for your nutrition.

 

[JasonPriest]

You have excellent genetics for bodybuilding. What a difference You made in your transformation. That's amazing.

 

[ceo]

bros I'm so impressed with your before and after pictures,

It just shows that hard work and dedication really makes a difference.

 

[Austin316]

I know you have a lot of words of wisdom to share with us as well. This is what the community is all about helping each other.

 

[sambee38]

The Primo looks fantastic.

It will work good for you shaping your body.

 

[BookerTNY]

Very nice back pose. You should be proud of what you've accomplished, what a change that you have done.

 

[Arabian]

Sorry, I'm late to the party, but man, I have to say you had an amazing change to your physique.

A lot of people are going to be following this and learning.

 

[Zyglamail]

Thanks for taking the time to lay out your workouts for the week.
I like how you lay things out, and make it simple.

 

[Shrine]

Obviously, what you're doing is working great.

And you're not going too overboard with the performance enhancers that you're using, which is impressive too.

 

[caligirl85]

Really excited to see what you're capable of accomplishing on this log.
the tbol you are gonna love. It's one of my favorites.

 

[zedhed]

That's really good that you're adding in different exercises on each day like that.

It's all about training, your body, if you want to look a certain way.

 

[Masonic Bodybuilder]

Great looking back and shoulders brother!

 

[B3rnie]

@B3rnie back pic is intense bro you a true bodybuilder at heart
i like the food intake high protein but can go higher imo +50 grams
this is your full training never changes?

This is my new training routine that my coach has given me. I was previously training a Push, Pull, Legs, Push, Pull, Legs, Rest routine for a year now so this is a great change. I guess its like any type of push/mass phase as long as I continue to push up reps or weights then I'm on the right path. I know my protein may seem low compared to some but I'm able grow on what I'm taking so will continue with these amounts but if there is a sticking point during this phase will definitely consider increasing protein.

 

[B3rnie]

Bro, you are a beast, but make sure you get in your red meat.

You need it for your nutrition.

I'm making sure I get my red meat in that is a given. Luckily in Australia we have kangaroo meat readily available as its a very lean red meat which is perfect to get your protein and iron from but keeping fat intake down.

Here is a picture of some of my meal preps made for the week we are in now with kangaroo meat, vegetables and white rice.
439 calories: Protein 41g, Carbs 51g, Fats 6g

 

[Npcclassicphysique champ]

This is my new training routine that my coach has given me. I was previously training a Push, Pull, Legs, Push, Pull, Legs, Rest routine for a year now so this is a great change. I guess its like any type of push/mass phase as long as I continue to push up reps or weights then I'm on the right path. I know my protein may seem low compared to some but I'm able grow on what I'm taking so will continue with these amounts but if there is a sticking point during this phase will definitely consider increasing protein.

interesting bro will be following the new one

I'm making sure I get my red meat in that is a given. Luckily in Australia we have kangaroo meat readily available as its a very lean red meat which is perfect to get your protein and iron from but keeping fat intake down.

Here is a picture of some of my meal preps made for the week we are in now with kangaroo meat, vegetables and white rice.
439 calories: Protein 41g, Carbs 51g, Fats 6g
View attachment 78316

clean meals bro i like the protein mix there

 

[ballin2504]

So my routine was a bit funny this first week through me not quite understanding the layout and execution of the programme but moving forward will move the first Cardio/Abs day to a Tuesday to break up the week a bit more. All exercises work up to 1 max set of 8-12 reps except bodyweight exercises are to be done to failure. Do as many building sets as necessary to max out safely. Rest as long as reasonably required which for me is about 1min 30sec. The first exercise of each session really gets the blood pumping into the muscle group. This along with the 30mg Turinabol and 1ml Kaizen and 5mg Cialis make me feel rock solid and some of the best pumps I've experienced so far. Strength is definitely building up but still have endurance, speed and agility. I also apoligise for the bad formatting as I'm on a mac and only ever have had experience on Microsoft Windows. The supersets of abs are meant to be across one more column buy for whatever reason aren't.

Saturday​ Sunday​ Monday​ Tuesday​ Wednesday​ Thursday​ Friday​

Chest/Triceps Back/Biceps Quads/Calves Shoulders/Arms Hamstrings/Calves Cardio/Abs Cardio/Abs

Push Up​ x72​ x52​ x50​ Pull Up x16 x17 x15 Lunge x100 x100 x100 Push Up x61 x53 x49 Back Extension (Hyperextension) x16 x20 x19 Elliptical Trainer (Resistance 14) 6.4km - 1h 0min 20s​ Treadmill (Incline 14) 5.2km - 1h 0min 25s

Incline Bench Press (Dumbbell) 26kg x15 36kg x10 Reverse Grip Lat Pulldown (Cable) 97kg x11 107kg x9 Leg Extension (Machine) 103kg x14 117kg x10 Rear Delt Reverse Fly (Machine) 89kg x18 133.5kg x8 Lying Leg Curl (Machine) 56kg x16 70kg x8 Crunch (Superset) x30 x30 x30 Crunch (Superset) x44 x35 x34

Incline Chest Press (Hammer Strength) 40kg x15 60kg x8 Chest Supported Incline Row (Dumbbell) 26kg x11 28kg x8 Bulgarian Split Squat 12kg x8 14kg x10 Lateral Raise (Dumbbell) 12kg x20 16kg x12 Straight Leg Deadlift 40kg x15 50kg x10 Lying Leg Raise (Superset) x20 x20 x22 Lying Leg Raise (Superset) x20 x21 x26

Chest Dip (Weighted) 20kg x15 30kg x10 Iso-Lateral Row (Hammer Strength) 65.4kg x12 85.4kg x8 Leg Press (HammerStrength) 254kg x12 294kg x10 Shoulder Press (Hammer Strength) 44.5kg x18 124.5kg x9 Seated Calf Raise (Machine) 147kg x8 147kg x8

Tricep Pushdown 42kg x20 63kg x12 Seated Cable Row - V Grip (Cable) 129kg x12 Hack Squat (Hammer Strength) 80kg x10 Face Pull​ 36.25kg x16 40kg x9 Hip Adduction (Machine) 143kg x20 153kg x11

Cable Crossovers 15kg x25 25kg x10 Preacher Curl (Machine) 42kg x14 63kg x8 Standing Calf Raise (Machine) 200kg x20 240kg x10 Tricep Rope Pushdown 36kg x14 42kg x12 Standing Calf Raise (Machine) 200kg x20 240kg x11

Single Arm Tricep Pushdown (Cable) 15kg x14 17.5kg x13 Hammer Curl (Dumbbell) 20kg x14 24kg x10 Seated Calf Raise 107.2kg x14 127.2 x12 Bicep Curl (Dumbbell) 18kg x15 22kg x 10 Decline Crunch x50 x50 x50

Decline Crunch x50 x50 x50

View attachment 77972
Use Code- BURN10 for 10% off at checkout when purchasing through UGLOZ.is

Solid back and delts man!

 

[Noah Wixx]

Back looks awesome

 

[RoySimpson]

So my routine was a bit funny this first week through me not quite understanding the layout and execution of the programme but moving forward will move the first Cardio/Abs day to a Tuesday to break up the week a bit more. All exercises work up to 1 max set of 8-12 reps except bodyweight exercises are to be done to failure. Do as many building sets as necessary to max out safely. Rest as long as reasonably required which for me is about 1min 30sec. The first exercise of each session really gets the blood pumping into the muscle group. This along with the 30mg Turinabol and 1ml Kaizen and 5mg Cialis make me feel rock solid and some of the best pumps I've experienced so far. Strength is definitely building up but still have endurance, speed and agility. I also apoligise for the bad formatting as I'm on a mac and only ever have had experience on Microsoft Windows. The supersets of abs are meant to be across one more column buy for whatever reason aren't.

Saturday​ Sunday​ Monday​ Tuesday​ Wednesday​ Thursday​ Friday​

Chest/Triceps Back/Biceps Quads/Calves Shoulders/Arms Hamstrings/Calves Cardio/Abs Cardio/Abs

Push Up​ x72​ x52​ x50​ Pull Up x16 x17 x15 Lunge x100 x100 x100 Push Up x61 x53 x49 Back Extension (Hyperextension) x16 x20 x19 Elliptical Trainer (Resistance 14) 6.4km - 1h 0min 20s​ Treadmill (Incline 14) 5.2km - 1h 0min 25s

Incline Bench Press (Dumbbell) 26kg x15 36kg x10 Reverse Grip Lat Pulldown (Cable) 97kg x11 107kg x9 Leg Extension (Machine) 103kg x14 117kg x10 Rear Delt Reverse Fly (Machine) 89kg x18 133.5kg x8 Lying Leg Curl (Machine) 56kg x16 70kg x8 Crunch (Superset) x30 x30 x30 Crunch (Superset) x44 x35 x34

Incline Chest Press (Hammer Strength) 40kg x15 60kg x8 Chest Supported Incline Row (Dumbbell) 26kg x11 28kg x8 Bulgarian Split Squat 12kg x8 14kg x10 Lateral Raise (Dumbbell) 12kg x20 16kg x12 Straight Leg Deadlift 40kg x15 50kg x10 Lying Leg Raise (Superset) x20 x20 x22 Lying Leg Raise (Superset) x20 x21 x26

Chest Dip (Weighted) 20kg x15 30kg x10 Iso-Lateral Row (Hammer Strength) 65.4kg x12 85.4kg x8 Leg Press (HammerStrength) 254kg x12 294kg x10 Shoulder Press (Hammer Strength) 44.5kg x18 124.5kg x9 Seated Calf Raise (Machine) 147kg x8 147kg x8

Tricep Pushdown 42kg x20 63kg x12 Seated Cable Row - V Grip (Cable) 129kg x12 Hack Squat (Hammer Strength) 80kg x10 Face Pull​ 36.25kg x16 40kg x9 Hip Adduction (Machine) 143kg x20 153kg x11

Cable Crossovers 15kg x25 25kg x10 Preacher Curl (Machine) 42kg x14 63kg x8 Standing Calf Raise (Machine) 200kg x20 240kg x10 Tricep Rope Pushdown 36kg x14 42kg x12 Standing Calf Raise (Machine) 200kg x20 240kg x11

Single Arm Tricep Pushdown (Cable) 15kg x14 17.5kg x13 Hammer Curl (Dumbbell) 20kg x14 24kg x10 Seated Calf Raise 107.2kg x14 127.2 x12 Bicep Curl (Dumbbell) 18kg x15 22kg x 10 Decline Crunch x50 x50 x50

Decline Crunch x50 x50 x50

View attachment 77972
Use Code- BURN10 for 10% off at checkout when purchasing through UGLOZ.is

@B3rnie Looking great bro stay on that grind!

 

[B3rnie]

So we are heading into week 3 now and this is the wrap up of week 2. Calories are still at 2,500 but I'm still making weight gains. Im definitely feeling alot fuller and stronger, all whilst gaining more vascularity. Dosages for all PEDs remain the same with the only addition being "Superdrive" which I use pre workout. The combination of the Tbol and "Kaizen" which contains L-Carnitine seems to helping with endurance as I seem to have alot more energy to push through the workouts and feel like I could continue to train for another hour longer.
BP: 125/62 - 131/76
HR: avg. 75 bpm
BG: 4.5
BW: 90.7kg
PED Doses: Sustanon 500mg , Primo-E 280mg, Turinabol 30mg, HGH 5iu
Preworkout Supps: Kaizen 1ml, Superdrive 1ml

Saturday	Sunday	Monday	Tuesday	Wednesday	Thursday	Friday
Chest/Triceps	Back/Biceps	Quads/Calves	Shoulders/Arms	Hamstrings/Calves	Cardio/Abs	Cardio/Abs
Push Ups 1) X72 2) X56 3) X51	Pull Ups 1) X20 2) X17 3) X17	Lunges 1) X122 2) X112 3) X104	Push Ups 1) X73 2) X57 3) X51	Back Extension (Hyperextension) 1) X21 2) X18 3) X18	Elliptical Trainer (Resistance 14) 1) 6.2km – 1h 0min 37s	Treadmill (Incline Max 15) 1) 4.8km – 1h 0min 51s
Incline Bench Press (Dumbbell) 1) 26kg x15 2) 36kg x10	Reverse Grip Lat Pulldown 1) 97kg x12 2) 107kg x10	Leg Extension (Machine) 1) 103kg x14 2) 124kg x8	Rear Delt Reverse Fly (Machine) 1) 96kg x20 2) 136kg x8	Lying Leg Curl (Machine) 1) 63kg x16 2) 77kg x8	Crunch (Superset) 1) X44 2) X40 3) X40	Crunch (Superset) 1) X38 2) X40 3) X40
Incline Chest Press (Harder Hammer Strength) 1) 25kg x16 2) 45kg x10	Chest Supported Incline Row (Dumbbell) 1) 28kg x10	Bulgarian Split Squat 1) 12kg x8 2) 14kg x8	Lateral Raise (Dumbbell) 1) 14kg x20 2) 18kg x12	Straight Leg Deadlift 1) 65kg x10	Laying Leg Raise (Superset) 1) X24 2) X26 3) X30	Laying Leg Raise (Superset) 1) X24 2) X26 3) X28
Cable Fly Crossovers 1) 15kg x26 2) 25kg x14 3) 28.75kg x9	Iso Lateral Row (Hammer Strength) 1) 65.4kg x20 2)105.4kg x8	Hack Squat (Hammer Strength) 1) 80kg x10	Shoulder Press (Hammer Strength) 1) 54.5kg x20 2) 64.5kg x12	Seated Calf Raise 1)147kg x10
Chest Dip (Weighted) 1) 20kg x20 2) 40kg x9	Seated Cable Row – V Grip (Cable) 1) 129kg x12	Standing Calf Raise (Machine) 1) 200kg x22 2) 240kg x12	Rope Face Pull 1) 36.25kg x17 2) 40kg x12	Hip Adduction (Machine) 1) 143kg x24 2) 153kg x20 3) 173kg x9
Triceps Pushdown 1) 49kg x18 2) 63kg x12	Preacher Curl (Machine) 1) 42kg x18 2) 63kg x10	Leg Press (Hammer Strength) 1) 254kg x14 2) 294kg x12	Triceps Rope Pushdown 1) 42kg x20 2) 56kg x8	Standing Calf Raise (Machine) 1) 200kg x30 2) 250kg x12
Single Arm Triceps Pushdown (Cable) 1) 15kg x18 2) 21.25kg x10	Hammer Curl (Dumbbell) 1) 20kg x18 2) 26kg x10	Seated Calf Raise 1) 107.5kg x16 2) 127.5kg x13 3) 137.5kg x10	Bicep Curl (Dumbbell) 1) 18kg x16 2) 22kg x12	Hip Abduction (Machine) 1)143kg x20 2)163kg x12
Decline Crunch 1) X50 2) X50 3) X50	Decline Crunch 1) X50 2) X50 3) X50		Decline Crunch 1) X50 2) X50 3) X50	Decline Crunch 1) X50 2) X50 3) X50

 

[Npcclassicphysique champ]

So we are heading into week 3 now and this is the wrap up of week 2. Calories are still at 2,500 but I'm still making weight gains. Im definitely feeling alot fuller and stronger, all whilst gaining more vascularity. Dosages for all PEDs remain the same with the only addition being "Superdrive" which I use pre workout. The combination of the Tbol and "Kaizen" which contains L-Carnitine seems to helping with endurance as I seem to have alot more energy to push through the workouts and feel like I could continue to train for another hour longer.
BP: 125/62 - 131/76
HR: avg. 75 bpm
BG: 4.5
BW: 90.7kg
PED Doses: Sustanon 500mg , Primo-E 280mg, Turinabol 30mg, HGH 5iu
Preworkout Supps: Kaizen 1ml, Superdrive 1ml

Saturday	Sunday	Monday	Tuesday	Wednesday	Thursday	Friday
Chest/Triceps	Back/Biceps	Quads/Calves	Shoulders/Arms	Hamstrings/Calves	Cardio/Abs	Cardio/Abs
Push Ups 1) X72 2) X56 3) X51	Pull Ups 1) X20 2) X17 3) X17	Lunges 1) X122 2) X112 3) X104	Push Ups 1) X73 2) X57 3) X51	Back Extension (Hyperextension) 1) X21 2) X18 3) X18	Elliptical Trainer (Resistance 14) 1) 6.2km – 1h 0min 37s	Treadmill (Incline Max 15) 1) 4.8km – 1h 0min 51s
Incline Bench Press (Dumbbell) 1) 26kg x15 2) 36kg x10	Reverse Grip Lat Pulldown 1) 97kg x12 2) 107kg x10	Leg Extension (Machine) 1) 103kg x14 2) 124kg x8	Rear Delt Reverse Fly (Machine) 1) 96kg x20 2) 136kg x8	Lying Leg Curl (Machine) 1) 63kg x16 2) 77kg x8	Crunch (Superset) 1) X44 2) X40 3) X40	Crunch (Superset) 1) X38 2) X40 3) X40
Incline Chest Press (Harder Hammer Strength) 1) 25kg x16 2) 45kg x10	Chest Supported Incline Row (Dumbbell) 1) 28kg x10	Bulgarian Split Squat 1) 12kg x8 2) 14kg x8	Lateral Raise (Dumbbell) 1) 14kg x20 2) 18kg x12	Straight Leg Deadlift 1) 65kg x10	Laying Leg Raise (Superset) 1) X24 2) X26 3) X30	Laying Leg Raise (Superset) 1) X24 2) X26 3) X28
Cable Fly Crossovers 1) 15kg x26 2) 25kg x14 3) 28.75kg x9	Iso Lateral Row (Hammer Strength) 1) 65.4kg x20 2)105.4kg x8	Hack Squat (Hammer Strength) 1) 80kg x10	Shoulder Press (Hammer Strength) 1) 54.5kg x20 2) 64.5kg x12	Seated Calf Raise 1)147kg x10
Chest Dip (Weighted) 1) 20kg x20 2) 40kg x9	Seated Cable Row – V Grip (Cable) 1) 129kg x12	Standing Calf Raise (Machine) 1) 200kg x22 2) 240kg x12	Rope Face Pull 1) 36.25kg x17 2) 40kg x12	Hip Adduction (Machine) 1) 143kg x24 2) 153kg x20 3) 173kg x9
Triceps Pushdown 1) 49kg x18 2) 63kg x12	Preacher Curl (Machine) 1) 42kg x18 2) 63kg x10	Leg Press (Hammer Strength) 1) 254kg x14 2) 294kg x12	Triceps Rope Pushdown 1) 42kg x20 2) 56kg x8	Standing Calf Raise (Machine) 1) 200kg x30 2) 250kg x12
Single Arm Triceps Pushdown (Cable) 1) 15kg x18 2) 21.25kg x10	Hammer Curl (Dumbbell) 1) 20kg x18 2) 26kg x10	Seated Calf Raise 1) 107.5kg x16 2) 127.5kg x13 3) 137.5kg x10	Bicep Curl (Dumbbell) 1) 18kg x16 2) 22kg x12	Hip Abduction (Machine) 1)143kg x20 2)163kg x12
Decline Crunch 1) X50 2) X50 3) X50	Decline Crunch 1) X50 2) X50 3) X50		Decline Crunch 1) X50 2) X50 3) X50	Decline Crunch 1) X50 2) X50 3) X50

week 3 looks good @B3rnie bro i noticed you did 20 to 17 on pull ups you think you can do more?
superdrive? interesting can you drop a pic of it please

 

[ceo]

bros i bet people use your pics to catfish. you look good!

 

[ROIDDERS]

Very nice meal pictures.

That's the way to do food prep.

 

[chesty]

Proud of you, man. Keep up the good work. Nice.

The workout is incredible.

 

[Ulter]

Wow, man. That is a hell of a workout program, all week.

 

[e2]

If you want to look the way you look, you gotta push it every single day.

You're showing how it's done.

 

[2Thick]

Amazing work. We really appreciate you. You are the best.

 

[Vadim Fedorov]

This is a nice workout session every single day,

from Saturday, all the way to Friday,

 

[Wootoom]

A+++ workouts and beautiful job.

 

[Mobster]

Nice write up

 

[stevesmi]

so you are training every single day? if you can manage it then all power to you but must make sure you are sleeping 8-9 hours a night

it certainly is paying off for you

 

[B3rnie]

week 3 looks good @B3rnie bro i noticed you did 20 to 17 on pull ups you think you can do more?
superdrive? interesting can you drop a pic of it please

I'm hoping to be able to do more, as I will push myself to get more reps each week that passes. I will chase up the ingredients list in the Superdrive for you too.

so you are training every single day? if you can manage it then all power to you but must make sure you are sleeping 8-9 hours a night

it certainly is paying off for you

Yes I'm currently training 7 days but my 2 days of cardio & abs are like my rest days. I will do a deload week probably around week 8 to help prevent from burning out too soon. I also get 8 hours sleep each night. I made sure a couple of years ago that I would make sleep a priority and my health has improved immensely since doing so.

 

[Oracle911]

crazy transformation brother, commenting to follow along!

 

[B3rnie]

crazy transformation brother, commenting to follow along!

Appreciate the comment and compliment

 

[ballin2504]

So we are heading into week 3 now and this is the wrap up of week 2. Calories are still at 2,500 but I'm still making weight gains. Im definitely feeling alot fuller and stronger, all whilst gaining more vascularity. Dosages for all PEDs remain the same with the only addition being "Superdrive" which I use pre workout. The combination of the Tbol and "Kaizen" which contains L-Carnitine seems to helping with endurance as I seem to have alot more energy to push through the workouts and feel like I could continue to train for another hour longer.
BP: 125/62 - 131/76
HR: avg. 75 bpm
BG: 4.5
BW: 90.7kg
PED Doses: Sustanon 500mg , Primo-E 280mg, Turinabol 30mg, HGH 5iu
Preworkout Supps: Kaizen 1ml, Superdrive 1ml

Saturday	Sunday	Monday	Tuesday	Wednesday	Thursday	Friday
Chest/Triceps	Back/Biceps	Quads/Calves	Shoulders/Arms	Hamstrings/Calves	Cardio/Abs	Cardio/Abs
Push Ups 1) X72 2) X56 3) X51	Pull Ups 1) X20 2) X17 3) X17	Lunges 1) X122 2) X112 3) X104	Push Ups 1) X73 2) X57 3) X51	Back Extension (Hyperextension) 1) X21 2) X18 3) X18	Elliptical Trainer (Resistance 14) 1) 6.2km – 1h 0min 37s	Treadmill (Incline Max 15) 1) 4.8km – 1h 0min 51s
Incline Bench Press (Dumbbell) 1) 26kg x15 2) 36kg x10	Reverse Grip Lat Pulldown 1) 97kg x12 2) 107kg x10	Leg Extension (Machine) 1) 103kg x14 2) 124kg x8	Rear Delt Reverse Fly (Machine) 1) 96kg x20 2) 136kg x8	Lying Leg Curl (Machine) 1) 63kg x16 2) 77kg x8	Crunch (Superset) 1) X44 2) X40 3) X40	Crunch (Superset) 1) X38 2) X40 3) X40
Incline Chest Press (Harder Hammer Strength) 1) 25kg x16 2) 45kg x10	Chest Supported Incline Row (Dumbbell) 1) 28kg x10	Bulgarian Split Squat 1) 12kg x8 2) 14kg x8	Lateral Raise (Dumbbell) 1) 14kg x20 2) 18kg x12	Straight Leg Deadlift 1) 65kg x10	Laying Leg Raise (Superset) 1) X24 2) X26 3) X30	Laying Leg Raise (Superset) 1) X24 2) X26 3) X28
Cable Fly Crossovers 1) 15kg x26 2) 25kg x14 3) 28.75kg x9	Iso Lateral Row (Hammer Strength) 1) 65.4kg x20 2)105.4kg x8	Hack Squat (Hammer Strength) 1) 80kg x10	Shoulder Press (Hammer Strength) 1) 54.5kg x20 2) 64.5kg x12	Seated Calf Raise 1)147kg x10
Chest Dip (Weighted) 1) 20kg x20 2) 40kg x9	Seated Cable Row – V Grip (Cable) 1) 129kg x12	Standing Calf Raise (Machine) 1) 200kg x22 2) 240kg x12	Rope Face Pull 1) 36.25kg x17 2) 40kg x12	Hip Adduction (Machine) 1) 143kg x24 2) 153kg x20 3) 173kg x9
Triceps Pushdown 1) 49kg x18 2) 63kg x12	Preacher Curl (Machine) 1) 42kg x18 2) 63kg x10	Leg Press (Hammer Strength) 1) 254kg x14 2) 294kg x12	Triceps Rope Pushdown 1) 42kg x20 2) 56kg x8	Standing Calf Raise (Machine) 1) 200kg x30 2) 250kg x12
Single Arm Triceps Pushdown (Cable) 1) 15kg x18 2) 21.25kg x10	Hammer Curl (Dumbbell) 1) 20kg x18 2) 26kg x10	Seated Calf Raise 1) 107.5kg x16 2) 127.5kg x13 3) 137.5kg x10	Bicep Curl (Dumbbell) 1) 18kg x16 2) 22kg x12	Hip Abduction (Machine) 1)143kg x20 2)163kg x12
Decline Crunch 1) X50 2) X50 3) X50	Decline Crunch 1) X50 2) X50 3) X50		Decline Crunch 1) X50 2) X50 3) X50	Decline Crunch 1) X50 2) X50 3) X50

@B3rnie everything is looking good man. The vitals in BP and heart rate are where they need to be. Way to keep track of this stuff and staying safe and healthy

 

[B3rnie]

This is the Superdrive in the amber bottle. Proudly bought to you by Driven-Nutrition.
Key Ingredients & Dosages (Per mL):
L-Arginine 110mg
L-Citrulline 120mg
L-Glutamine 40mg
L-Taurine 60mg
L-Ornithine 110mg
L-Lysine 70mg
L-Proline 6Omg
L-Carnitine 220mg
N-Acetylcysteine (NAC) 75mg
I take 1ml 45min pre workout as an IM injection.

 

[LevButlerov]

This is the Superdrive in the amber bottle. Proudly bought to you by Driven-Nutrition.
Key Ingredients & Dosages (Per mL):
L-Arginine 110mg
L-Citrulline 120mg
L-Glutamine 40mg
L-Taurine 60mg
L-Ornithine 110mg
L-Lysine 70mg
L-Proline 6Omg
L-Carnitine 220mg
N-Acetylcysteine (NAC) 75mg
I take 1ml 45min pre workout as an IM injection.

View attachment 79373

Superdrive thats an interesting product, havent seen those a lot. Lets see how you like it.

 

[RoySimpson]

So we are heading into week 3 now and this is the wrap up of week 2. Calories are still at 2,500 but I'm still making weight gains. Im definitely feeling alot fuller and stronger, all whilst gaining more vascularity. Dosages for all PEDs remain the same with the only addition being "Superdrive" which I use pre workout. The combination of the Tbol and "Kaizen" which contains L-Carnitine seems to helping with endurance as I seem to have alot more energy to push through the workouts and feel like I could continue to train for another hour longer.
BP: 125/62 - 131/76
HR: avg. 75 bpm
BG: 4.5
BW: 90.7kg
PED Doses: Sustanon 500mg , Primo-E 280mg, Turinabol 30mg, HGH 5iu
Preworkout Supps: Kaizen 1ml, Superdrive 1ml

Saturday	Sunday	Monday	Tuesday	Wednesday	Thursday	Friday
Chest/Triceps	Back/Biceps	Quads/Calves	Shoulders/Arms	Hamstrings/Calves	Cardio/Abs	Cardio/Abs
Push Ups 1) X72 2) X56 3) X51	Pull Ups 1) X20 2) X17 3) X17	Lunges 1) X122 2) X112 3) X104	Push Ups 1) X73 2) X57 3) X51	Back Extension (Hyperextension) 1) X21 2) X18 3) X18	Elliptical Trainer (Resistance 14) 1) 6.2km – 1h 0min 37s	Treadmill (Incline Max 15) 1) 4.8km – 1h 0min 51s
Incline Bench Press (Dumbbell) 1) 26kg x15 2) 36kg x10	Reverse Grip Lat Pulldown 1) 97kg x12 2) 107kg x10	Leg Extension (Machine) 1) 103kg x14 2) 124kg x8	Rear Delt Reverse Fly (Machine) 1) 96kg x20 2) 136kg x8	Lying Leg Curl (Machine) 1) 63kg x16 2) 77kg x8	Crunch (Superset) 1) X44 2) X40 3) X40	Crunch (Superset) 1) X38 2) X40 3) X40
Incline Chest Press (Harder Hammer Strength) 1) 25kg x16 2) 45kg x10	Chest Supported Incline Row (Dumbbell) 1) 28kg x10	Bulgarian Split Squat 1) 12kg x8 2) 14kg x8	Lateral Raise (Dumbbell) 1) 14kg x20 2) 18kg x12	Straight Leg Deadlift 1) 65kg x10	Laying Leg Raise (Superset) 1) X24 2) X26 3) X30	Laying Leg Raise (Superset) 1) X24 2) X26 3) X28
Cable Fly Crossovers 1) 15kg x26 2) 25kg x14 3) 28.75kg x9	Iso Lateral Row (Hammer Strength) 1) 65.4kg x20 2)105.4kg x8	Hack Squat (Hammer Strength) 1) 80kg x10	Shoulder Press (Hammer Strength) 1) 54.5kg x20 2) 64.5kg x12	Seated Calf Raise 1)147kg x10
Chest Dip (Weighted) 1) 20kg x20 2) 40kg x9	Seated Cable Row – V Grip (Cable) 1) 129kg x12	Standing Calf Raise (Machine) 1) 200kg x22 2) 240kg x12	Rope Face Pull 1) 36.25kg x17 2) 40kg x12	Hip Adduction (Machine) 1) 143kg x24 2) 153kg x20 3) 173kg x9
Triceps Pushdown 1) 49kg x18 2) 63kg x12	Preacher Curl (Machine) 1) 42kg x18 2) 63kg x10	Leg Press (Hammer Strength) 1) 254kg x14 2) 294kg x12	Triceps Rope Pushdown 1) 42kg x20 2) 56kg x8	Standing Calf Raise (Machine) 1) 200kg x30 2) 250kg x12
Single Arm Triceps Pushdown (Cable) 1) 15kg x18 2) 21.25kg x10	Hammer Curl (Dumbbell) 1) 20kg x18 2) 26kg x10	Seated Calf Raise 1) 107.5kg x16 2) 127.5kg x13 3) 137.5kg x10	Bicep Curl (Dumbbell) 1) 18kg x16 2) 22kg x12	Hip Abduction (Machine) 1)143kg x20 2)163kg x12
Decline Crunch 1) X50 2) X50 3) X50	Decline Crunch 1) X50 2) X50 3) X50		Decline Crunch 1) X50 2) X50 3) X50	Decline Crunch 1) X50 2) X50 3) X50

@B3rnie awesome log right here bro! Going to try some of your routine!

 

[B3rnie]

Calories: 2550kcal - Protein 220g, Carbs - 260g, Fats - 70g
Water: 3.5 litres
BP: 125/62 - 131/76
HR: avg. 73 bpm
BG: 4.6
BW: 91.6kg
PED Doses: Sustanon 500mg (UGLOZ), Primo-E 280mg (UGLOZ), Turinabol 30mg (UGLOZ), HGH 5iu
Pre Workout Supps: Kaizen 1ml (Driven-Nutrition), Superdrive 1ml (Driven-Nutrition), Warrior Stim 0.5 serve, 5mg liquid cialis
Fat Burners: SLU-PP-332 - 3x 500mcg/day (Driven-Nutrition)
Week 3 Routines as follows. You can now see clearly highlighted in yellow my PB's whether it be reps, volume or heaviest weight used so far. This just makes it clearer for everyone involved to see where I'm continually improving. I was sick for a couple of days Monday and Tuesday but haven't been 100% since. Seems this illness getting around affects people for 2 or 3 weeks at a time. I've also added the SLU back in as I've seen some guys use this in a bulk with success by achieving lean muscle gains with minimal fat accumulated during this phase. Definitely feeling stronger and more aggressive in the gym which in turn is seeing the weights or reps increasing each week. I have check in with my coach this afternoon so will see what the new week brings.

Saturday	Sunday	Monday	Tuesday	Wednesday	Thursday	Friday
Chest/Triceps	Back/Biceps	Quads/Calves	Shoulders/Arms	Hamstrings/Calves	Cardio/Abs	Cardio/Abs
Push Ups 1) X63 2) X44 3) X40	Pull Ups 1) X20 2) X18 3) X18	Lunges 1) X124 (Reps PB) 2) X114 3) X104	Push Ups 1) X73 2) X57 3) X51	Back Extension (Hyperextension) 1) X22 (Reps PB) 2) X20 3) X20	Elliptical Trainer (Resistance 14) 1) 6.4km – 1h 3min 51s (Duration PB)	Treadmill (Incline Max 15) 1) 4.8km – 1h 0min 51s
Incline Bench Press (Dumbbell) 1) 26kg x15 2) 36kg x8	Reverse Grip Lat Pulldown 1) 97kg x12 2) 107kg x11 (Volume &1RM PB)	Leg Extension (Machine) 1) 103kg x14 2) 124kg x10	Rear Delt Reverse Fly (Machine) 1) 96kg x20 2) 136kg x8	Lying Leg Curl (Machine) 1) 70kg x14 2) 77kg x10 (1RM PB)	Crunch (Superset) 1) X48 (Reps PB) 2) X40 3) X42	Crunch (Superset) 1) X50 (Reps PB) 2) X42 3) X42
Incline Chest Press (Easier Hammer Strength) 1) 43.6kg x14 (Volume PB) 2) 73.6kg x8 (Weight & 1RM PB)	Chest Supported Incline Row (Dumbbell) 1) 28kg x10 2) 20kg x10	Bulgarian Split Squat 1) 12kg x8 2) 14kg x10	Lateral Raise (Dumbbell) 1) 14kg x20 2) 18kg x12	Straight Leg Deadlift 1) 75kg x12 (Volume PB) 2) 95kg x8 (Weight & 1RM PB)	Laying Leg Raise (Superset) 1) X30 2) X30 3) X32 (Reps PB)	Laying Leg Raise (Superset) 1) X32 2) X32 3) X32
Cable Fly Crossovers 1) 21kg x20 (Volume PB) 2) 28kg x12 (1RM PB)	Iso Lateral Row (Hammer Strength) 1) 85.4kg x12 2)105.4kg x8	Hack Squat (Hammer Strength) 1) 80kg x12 (Weight & 1RM PB)	Shoulder Press (Hammer Strength) 1) 54.5kg x20 2) 64.5kg x12	Seated Calf Raise 1) 147kg x10 2) 167.5kg x8
Chest Dip (Weighted) 1) 20kg x20 2) 40kg x10	Seated Cable Row – V Grip (Cable) 1) 129kg x12	Standing Calf Raise (Machine) 1) 200kg x24 2) 250kg x12	Rope Face Pull 1) 36.25kg x17 2) 40kg x12	Hip Adduction (Machine) 1) 153kg x24 (Volume &1RM PB) 2) 173kg x12
Triceps Pushdown 1) 56kg x20 (Volume &1RM PB) 2) 70kg x8 (Weight PB)	Preacher Curl (Machine) 1) 49kg x16 (Volume PB) 2) 63kg x12 (1RM PB)	Leg Press (Hammer Strength) 1) 294kg x12	Triceps Rope Pushdown 1) 42kg x20 2) 56kg x8	Standing Calf Raise (Machine) 1) 220kg x30 (Volume &1RM PB) 2) 260kg x12 (Weight PB)
Single Arm Triceps Pushdown (Cable) 1) 15kg x18 2) 22.5kg x10 (Weight & 1RM PB)	Hammer Curl (Dumbbell) 1) 24kg x14 2) 28kg x10 (Weight & 1RM PB)	Seated Calf Raise 1) 147.5kg x14 (Weight & 1RM PB) 2) 167.5kg x8 (Weight PB)	Bicep Curl (Dumbbell) 1) 18kg x16 2) 22kg x12	Hip Abduction (Machine) 1)173kg x12 (Weight & 1RM PB)
Decline Crunch 1) X50 2) X50 3) X50	Decline Crunch 1) X50 2) X50 3) X50	Decline Crunch (Weighted) 1) 20kg x50 2) 20kg x50 3) 20kg x50	Decline Crunch 1) X50 2) X50 3) X50	Decline Crunch 1) X50 2) X50 3) X50

 

[LevButlerov]

Calories: 2550kcal - Protein 220g, Carbs - 260g, Fats - 70g
Water: 3.5 litres
BP: 125/62 - 131/76
HR: avg. 73 bpm
BG: 4.6
BW: 91.6kg
PED Doses: Sustanon 500mg (UGLOZ), Primo-E 280mg (UGLOZ), Turinabol 30mg (UGLOZ), HGH 5iu
Pre Workout Supps: Kaizen 1ml (Driven-Nutrition), Superdrive 1ml (Driven-Nutrition), Warrior Stim 0.5 serve, 5mg liquid cialis
Fat Burners: SLU-PP-332 - 3x 500mcg/day (Driven-Nutrition)
Week 3 Routines as follows. You can now see clearly highlighted in yellow my PB's whether it be reps, volume or heaviest weight used so far. This just makes it clearer for everyone involved to see where I'm continually improving. I was sick for a couple of days Monday and Tuesday but haven't been 100% since. Seems this illness getting around affects people for 2 or 3 weeks at a time. I've also added the SLU back in as I've seen some guys use this in a bulk with success by achieving lean muscle gains with minimal fat accumulated during this phase. Definitely feeling stronger and more aggressive in the gym which in turn is seeing the weights or reps increasing each week. I have check in with my coach this afternoon so will see what the new week brings.

Saturday	Sunday	Monday	Tuesday	Wednesday	Thursday	Friday
Chest/Triceps	Back/Biceps	Quads/Calves	Shoulders/Arms	Hamstrings/Calves	Cardio/Abs	Cardio/Abs
Push Ups 1) X63 2) X44 3) X40	Pull Ups 1) X20 2) X18 3) X18	Lunges 1) X124 (Reps PB) 2) X114 3) X104	Push Ups 1) X73 2) X57 3) X51	Back Extension (Hyperextension) 1) X22 (Reps PB) 2) X20 3) X20	Elliptical Trainer (Resistance 14) 1) 6.4km – 1h 3min 51s (Duration PB)	Treadmill (Incline Max 15) 1) 4.8km – 1h 0min 51s
Incline Bench Press (Dumbbell) 1) 26kg x15 2) 36kg x8	Reverse Grip Lat Pulldown 1) 97kg x12 2) 107kg x11 (Volume &1RM PB)	Leg Extension (Machine) 1) 103kg x14 2) 124kg x10	Rear Delt Reverse Fly (Machine) 1) 96kg x20 2) 136kg x8	Lying Leg Curl (Machine) 1) 70kg x14 2) 77kg x10 (1RM PB)	Crunch (Superset) 1) X48 (Reps PB) 2) X40 3) X42	Crunch (Superset) 1) X50 (Reps PB) 2) X42 3) X42
Incline Chest Press (Easier Hammer Strength) 1) 43.6kg x14 (Volume PB) 2) 73.6kg x8 (Weight & 1RM PB)	Chest Supported Incline Row (Dumbbell) 1) 28kg x10 2) 20kg x10	Bulgarian Split Squat 1) 12kg x8 2) 14kg x10	Lateral Raise (Dumbbell) 1) 14kg x20 2) 18kg x12	Straight Leg Deadlift 1) 75kg x12 (Volume PB) 2) 95kg x8 (Weight & 1RM PB)	Laying Leg Raise (Superset) 1) X30 2) X30 3) X32 (Reps PB)	Laying Leg Raise (Superset) 1) X32 2) X32 3) X32
Cable Fly Crossovers 1) 21kg x20 (Volume PB) 2) 28kg x12 (1RM PB)	Iso Lateral Row (Hammer Strength) 1) 85.4kg x12 2)105.4kg x8	Hack Squat (Hammer Strength) 1) 80kg x12 (Weight & 1RM PB)	Shoulder Press (Hammer Strength) 1) 54.5kg x20 2) 64.5kg x12	Seated Calf Raise 1) 147kg x10 2) 167.5kg x8
Chest Dip (Weighted) 1) 20kg x20 2) 40kg x10	Seated Cable Row – V Grip (Cable) 1) 129kg x12	Standing Calf Raise (Machine) 1) 200kg x24 2) 250kg x12	Rope Face Pull 1) 36.25kg x17 2) 40kg x12	Hip Adduction (Machine) 1) 153kg x24 (Volume &1RM PB) 2) 173kg x12
Triceps Pushdown 1) 56kg x20 (Volume &1RM PB) 2) 70kg x8 (Weight PB)	Preacher Curl (Machine) 1) 49kg x16 (Volume PB) 2) 63kg x12 (1RM PB)	Leg Press (Hammer Strength) 1) 294kg x12	Triceps Rope Pushdown 1) 42kg x20 2) 56kg x8	Standing Calf Raise (Machine) 1) 220kg x30 (Volume &1RM PB) 2) 260kg x12 (Weight PB)
Single Arm Triceps Pushdown (Cable) 1) 15kg x18 2) 22.5kg x10 (Weight & 1RM PB)	Hammer Curl (Dumbbell) 1) 24kg x14 2) 28kg x10 (Weight & 1RM PB)	Seated Calf Raise 1) 147.5kg x14 (Weight & 1RM PB) 2) 167.5kg x8 (Weight PB)	Bicep Curl (Dumbbell) 1) 18kg x16 2) 22kg x12	Hip Abduction (Machine) 1)173kg x12 (Weight & 1RM PB)
Decline Crunch 1) X50 2) X50 3) X50	Decline Crunch 1) X50 2) X50 3) X50	Decline Crunch (Weighted) 1) 20kg x50 2) 20kg x50 3) 20kg x50	Decline Crunch 1) X50 2) X50 3) X50	Decline Crunch 1) X50 2) X50 3) X50

@B3rnie sustanon primo and tbol are paying off big time, I see a huge volume here, but I would like to see you add core work to this like planks.
How much cardio have you been doing?

 

[Mobster]

No actual squat?

 

[stevesmi]

you are a beast with that schedule!

 

[25homes]

Nice workout

 

[ceo]

bros You are training like a madman and look at the physique you have.

 

[ROIDDERS]

Thanks for taking the time to post up your supplements.

You certainly are a sponge.

 

[chesty]

Man, I definitely have to give you credit for training every day. I wish I had that discipline at my age.

 

[Ulter]

This is quality for sure.

If someone wants to really take their stuff to the next level, follow this log to a T.

 

[e2]

Thanks for opposing up some of the things that you're injecting.
Very cool stuff with the aminos.

 

[2Thick]

you a fan of milos? i know he is big on injecting supplements too

 

[Vadim Fedorov]

73 Heart rate is not bad at all, especially considering the gear that you're using.

 

[Wootoom]

I like your cycle layout.

sust, primo tbol and hgh are some of my favorites too

 

[JasonPriest]

i'm a big fan of primo as well. good to see you doing a sensible dose as well.

 

[BodyMonster34]

bros this is fantastic.

you did some nice training over the weekend

 

[Quadsweep]

sorry about the sickness.
very easy to catch stuff at the gym.

 

[Masonic Bodybuilder]

Love seeing the full schedule laid out like that. Thanks for sharing.

 

[Ratatata]

This is the Superdrive in the amber bottle. Proudly bought to you by Driven-Nutrition.
Key Ingredients & Dosages (Per mL):
L-Arginine 110mg
L-Citrulline 120mg
L-Glutamine 40mg
L-Taurine 60mg
L-Ornithine 110mg
L-Lysine 70mg
L-Proline 6Omg
L-Carnitine 220mg
N-Acetylcysteine (NAC) 75mg
I take 1ml 45min pre workout as an IM injection.

View attachment 79373

Quite interesting blend bro, looks like need to give a shot. How’s the pip bro? And how much u taking?

 

[ballin2504]

Calories: 2550kcal - Protein 220g, Carbs - 260g, Fats - 70g
Water: 3.5 litres
BP: 125/62 - 131/76
HR: avg. 73 bpm
BG: 4.6
BW: 91.6kg
PED Doses: Sustanon 500mg (UGLOZ), Primo-E 280mg (UGLOZ), Turinabol 30mg (UGLOZ), HGH 5iu
Pre Workout Supps: Kaizen 1ml (Driven-Nutrition), Superdrive 1ml (Driven-Nutrition), Warrior Stim 0.5 serve, 5mg liquid cialis
Fat Burners: SLU-PP-332 - 3x 500mcg/day (Driven-Nutrition)
Week 3 Routines as follows. You can now see clearly highlighted in yellow my PB's whether it be reps, volume or heaviest weight used so far. This just makes it clearer for everyone involved to see where I'm continually improving. I was sick for a couple of days Monday and Tuesday but haven't been 100% since. Seems this illness getting around affects people for 2 or 3 weeks at a time. I've also added the SLU back in as I've seen some guys use this in a bulk with success by achieving lean muscle gains with minimal fat accumulated during this phase. Definitely feeling stronger and more aggressive in the gym which in turn is seeing the weights or reps increasing each week. I have check in with my coach this afternoon so will see what the new week brings.

Saturday	Sunday	Monday	Tuesday	Wednesday	Thursday	Friday
Chest/Triceps	Back/Biceps	Quads/Calves	Shoulders/Arms	Hamstrings/Calves	Cardio/Abs	Cardio/Abs
Push Ups 1) X63 2) X44 3) X40	Pull Ups 1) X20 2) X18 3) X18	Lunges 1) X124 (Reps PB) 2) X114 3) X104	Push Ups 1) X73 2) X57 3) X51	Back Extension (Hyperextension) 1) X22 (Reps PB) 2) X20 3) X20	Elliptical Trainer (Resistance 14) 1) 6.4km – 1h 3min 51s (Duration PB)	Treadmill (Incline Max 15) 1) 4.8km – 1h 0min 51s
Incline Bench Press (Dumbbell) 1) 26kg x15 2) 36kg x8	Reverse Grip Lat Pulldown 1) 97kg x12 2) 107kg x11 (Volume &1RM PB)	Leg Extension (Machine) 1) 103kg x14 2) 124kg x10	Rear Delt Reverse Fly (Machine) 1) 96kg x20 2) 136kg x8	Lying Leg Curl (Machine) 1) 70kg x14 2) 77kg x10 (1RM PB)	Crunch (Superset) 1) X48 (Reps PB) 2) X40 3) X42	Crunch (Superset) 1) X50 (Reps PB) 2) X42 3) X42
Incline Chest Press (Easier Hammer Strength) 1) 43.6kg x14 (Volume PB) 2) 73.6kg x8 (Weight & 1RM PB)	Chest Supported Incline Row (Dumbbell) 1) 28kg x10 2) 20kg x10	Bulgarian Split Squat 1) 12kg x8 2) 14kg x10	Lateral Raise (Dumbbell) 1) 14kg x20 2) 18kg x12	Straight Leg Deadlift 1) 75kg x12 (Volume PB) 2) 95kg x8 (Weight & 1RM PB)	Laying Leg Raise (Superset) 1) X30 2) X30 3) X32 (Reps PB)	Laying Leg Raise (Superset) 1) X32 2) X32 3) X32
Cable Fly Crossovers 1) 21kg x20 (Volume PB) 2) 28kg x12 (1RM PB)	Iso Lateral Row (Hammer Strength) 1) 85.4kg x12 2)105.4kg x8	Hack Squat (Hammer Strength) 1) 80kg x12 (Weight & 1RM PB)	Shoulder Press (Hammer Strength) 1) 54.5kg x20 2) 64.5kg x12	Seated Calf Raise 1) 147kg x10 2) 167.5kg x8
Chest Dip (Weighted) 1) 20kg x20 2) 40kg x10	Seated Cable Row – V Grip (Cable) 1) 129kg x12	Standing Calf Raise (Machine) 1) 200kg x24 2) 250kg x12	Rope Face Pull 1) 36.25kg x17 2) 40kg x12	Hip Adduction (Machine) 1) 153kg x24 (Volume &1RM PB) 2) 173kg x12
Triceps Pushdown 1) 56kg x20 (Volume &1RM PB) 2) 70kg x8 (Weight PB)	Preacher Curl (Machine) 1) 49kg x16 (Volume PB) 2) 63kg x12 (1RM PB)	Leg Press (Hammer Strength) 1) 294kg x12	Triceps Rope Pushdown 1) 42kg x20 2) 56kg x8	Standing Calf Raise (Machine) 1) 220kg x30 (Volume &1RM PB) 2) 260kg x12 (Weight PB)
Single Arm Triceps Pushdown (Cable) 1) 15kg x18 2) 22.5kg x10 (Weight & 1RM PB)	Hammer Curl (Dumbbell) 1) 24kg x14 2) 28kg x10 (Weight & 1RM PB)	Seated Calf Raise 1) 147.5kg x14 (Weight & 1RM PB) 2) 167.5kg x8 (Weight PB)	Bicep Curl (Dumbbell) 1) 18kg x16 2) 22kg x12	Hip Abduction (Machine) 1)173kg x12 (Weight & 1RM PB)
Decline Crunch 1) X50 2) X50 3) X50	Decline Crunch 1) X50 2) X50 3) X50	Decline Crunch (Weighted) 1) 20kg x50 2) 20kg x50 3) 20kg x50	Decline Crunch 1) X50 2) X50 3) X50	Decline Crunch 1) X50 2) X50 3) X50

@B3rnie nice work big guy. I can definitely tell you are putting the work in.

 

[RoySimpson]

Calories: 2550kcal - Protein 220g, Carbs - 260g, Fats - 70g
Water: 3.5 litres
BP: 125/62 - 131/76
HR: avg. 73 bpm
BG: 4.6
BW: 91.6kg
PED Doses: Sustanon 500mg (UGLOZ), Primo-E 280mg (UGLOZ), Turinabol 30mg (UGLOZ), HGH 5iu
Pre Workout Supps: Kaizen 1ml (Driven-Nutrition), Superdrive 1ml (Driven-Nutrition), Warrior Stim 0.5 serve, 5mg liquid cialis
Fat Burners: SLU-PP-332 - 3x 500mcg/day (Driven-Nutrition)
Week 3 Routines as follows. You can now see clearly highlighted in yellow my PB's whether it be reps, volume or heaviest weight used so far. This just makes it clearer for everyone involved to see where I'm continually improving. I was sick for a couple of days Monday and Tuesday but haven't been 100% since. Seems this illness getting around affects people for 2 or 3 weeks at a time. I've also added the SLU back in as I've seen some guys use this in a bulk with success by achieving lean muscle gains with minimal fat accumulated during this phase. Definitely feeling stronger and more aggressive in the gym which in turn is seeing the weights or reps increasing each week. I have check in with my coach this afternoon so will see what the new week brings.

Saturday	Sunday	Monday	Tuesday	Wednesday	Thursday	Friday
Chest/Triceps	Back/Biceps	Quads/Calves	Shoulders/Arms	Hamstrings/Calves	Cardio/Abs	Cardio/Abs
Push Ups 1) X63 2) X44 3) X40	Pull Ups 1) X20 2) X18 3) X18	Lunges 1) X124 (Reps PB) 2) X114 3) X104	Push Ups 1) X73 2) X57 3) X51	Back Extension (Hyperextension) 1) X22 (Reps PB) 2) X20 3) X20	Elliptical Trainer (Resistance 14) 1) 6.4km – 1h 3min 51s (Duration PB)	Treadmill (Incline Max 15) 1) 4.8km – 1h 0min 51s
Incline Bench Press (Dumbbell) 1) 26kg x15 2) 36kg x8	Reverse Grip Lat Pulldown 1) 97kg x12 2) 107kg x11 (Volume &1RM PB)	Leg Extension (Machine) 1) 103kg x14 2) 124kg x10	Rear Delt Reverse Fly (Machine) 1) 96kg x20 2) 136kg x8	Lying Leg Curl (Machine) 1) 70kg x14 2) 77kg x10 (1RM PB)	Crunch (Superset) 1) X48 (Reps PB) 2) X40 3) X42	Crunch (Superset) 1) X50 (Reps PB) 2) X42 3) X42
Incline Chest Press (Easier Hammer Strength) 1) 43.6kg x14 (Volume PB) 2) 73.6kg x8 (Weight & 1RM PB)	Chest Supported Incline Row (Dumbbell) 1) 28kg x10 2) 20kg x10	Bulgarian Split Squat 1) 12kg x8 2) 14kg x10	Lateral Raise (Dumbbell) 1) 14kg x20 2) 18kg x12	Straight Leg Deadlift 1) 75kg x12 (Volume PB) 2) 95kg x8 (Weight & 1RM PB)	Laying Leg Raise (Superset) 1) X30 2) X30 3) X32 (Reps PB)	Laying Leg Raise (Superset) 1) X32 2) X32 3) X32
Cable Fly Crossovers 1) 21kg x20 (Volume PB) 2) 28kg x12 (1RM PB)	Iso Lateral Row (Hammer Strength) 1) 85.4kg x12 2)105.4kg x8	Hack Squat (Hammer Strength) 1) 80kg x12 (Weight & 1RM PB)	Shoulder Press (Hammer Strength) 1) 54.5kg x20 2) 64.5kg x12	Seated Calf Raise 1) 147kg x10 2) 167.5kg x8
Chest Dip (Weighted) 1) 20kg x20 2) 40kg x10	Seated Cable Row – V Grip (Cable) 1) 129kg x12	Standing Calf Raise (Machine) 1) 200kg x24 2) 250kg x12	Rope Face Pull 1) 36.25kg x17 2) 40kg x12	Hip Adduction (Machine) 1) 153kg x24 (Volume &1RM PB) 2) 173kg x12
Triceps Pushdown 1) 56kg x20 (Volume &1RM PB) 2) 70kg x8 (Weight PB)	Preacher Curl (Machine) 1) 49kg x16 (Volume PB) 2) 63kg x12 (1RM PB)	Leg Press (Hammer Strength) 1) 294kg x12	Triceps Rope Pushdown 1) 42kg x20 2) 56kg x8	Standing Calf Raise (Machine) 1) 220kg x30 (Volume &1RM PB) 2) 260kg x12 (Weight PB)
Single Arm Triceps Pushdown (Cable) 1) 15kg x18 2) 22.5kg x10 (Weight & 1RM PB)	Hammer Curl (Dumbbell) 1) 24kg x14 2) 28kg x10 (Weight & 1RM PB)	Seated Calf Raise 1) 147.5kg x14 (Weight & 1RM PB) 2) 167.5kg x8 (Weight PB)	Bicep Curl (Dumbbell) 1) 18kg x16 2) 22kg x12	Hip Abduction (Machine) 1)173kg x12 (Weight & 1RM PB)
Decline Crunch 1) X50 2) X50 3) X50	Decline Crunch 1) X50 2) X50 3) X50	Decline Crunch (Weighted) 1) 20kg x50 2) 20kg x50 3) 20kg x50	Decline Crunch 1) X50 2) X50 3) X50	Decline Crunch 1) X50 2) X50 3) X50

@B3rnie Solid log right here!!

 

[B3rnie]

@B3rnie sustanon primo and tbol are paying off big time, I see a huge volume here, but I would like to see you add core work to this like planks.
How much cardio have you been doing?

Been doing cardio twice a week with anywhere from 8,000 to 18,000 steps per day.

No actual squat?

No there isn't.

you a fan of milos? i know he is big on injecting supplements too

No but I started following him on instagram, so thanks for the idea

Quite interesting blend bro, looks like need to give a shot. How’s the pip bro? And how much u taking?

PIP is non existent so I take 1ml of the Kaizen and 1ml of the Superdrive in the same injection.

 

[LevButlerov]

Been doing cardio twice a week with anywhere from 8,000 to 18,000 steps per day.

Thats a lot of cardio 18k steps! doing what?

 

[B3rnie]

Thats a lot of cardio 18k steps! doing what?

My job and lifestyle means I do this many steps each day. But cardio specific exercises such as elipitical trainer or treadmill I do twice a week for an hour and then superset abs at the end.

 

[LevButlerov]

My job and lifestyle means I do this many steps each day. But cardio specific exercises such as elipitical trainer or treadmill I do twice a week for an hour and then superset abs at the end.

Active cardio but you've done this for years right?

 

[25homes]

Like the workout