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Log Update / Training Update:
Another solid week running @DofRandD gear again, Test Primo & Var. Today is Week 13 of the bulking and growth phase cycle. Will do some bloods in the next week or two again to see how everything is looking and pick whether to drop back to a cruise or keep pushing pending on bloods.
Recently incorporated some supps into the stack as well
- multi vitamin
- tudca and nac
- fish oil
• Training: Completed 5 CrossFit sessions this week, maintaining consistency in my routine and pushing through some tough workouts.
• Strength: Hit a new PB with my back squat—125kg for 8 reps. Progressing well on my strength goals, 1 rep max now 140kg
• Nutrition: Focused on ensuring adequate carb and protein intake this week, fueling my body to support both performance and recovery.
• Recovery: Body is feeling pretty sore from the intensity of the workouts lately, got a sports massage to help aid recovery. Definitely needed it to stay on top of my training.
• Body Composition: Noticing some loose skin around my lower belly after my transformation, which is a bit frustrating. I’ve been looking into HGH to see if it could help with tightening skin. I’ve heard mixed reviews, so I’m curious if anyone has any experience or insights on this topic.
Looking forward to another week of progress and recovery!
Another solid week running @DofRandD gear again, Test Primo & Var. Today is Week 13 of the bulking and growth phase cycle. Will do some bloods in the next week or two again to see how everything is looking and pick whether to drop back to a cruise or keep pushing pending on bloods.
Recently incorporated some supps into the stack as well
- multi vitamin
- tudca and nac
- fish oil
• Training: Completed 5 CrossFit sessions this week, maintaining consistency in my routine and pushing through some tough workouts.
• Strength: Hit a new PB with my back squat—125kg for 8 reps. Progressing well on my strength goals, 1 rep max now 140kg
• Nutrition: Focused on ensuring adequate carb and protein intake this week, fueling my body to support both performance and recovery.
• Recovery: Body is feeling pretty sore from the intensity of the workouts lately, got a sports massage to help aid recovery. Definitely needed it to stay on top of my training.
• Body Composition: Noticing some loose skin around my lower belly after my transformation, which is a bit frustrating. I’ve been looking into HGH to see if it could help with tightening skin. I’ve heard mixed reviews, so I’m curious if anyone has any experience or insights on this topic.
Looking forward to another week of progress and recovery!
Last edited:
Shout out as well to @Sydneycitysupplements for the MT2 , absolutely crazy the tan results. Naturally very pale so the tan has been fantastic. Just swapped over to his nasal spray now for maintenance dosing.
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@Rogue888 can see you really leaned out, big time difference
Training is perfect seems to get you there but would like to see more details on actual training and diet please share
Thanks!!@Rogue888 can see you really leaned out, big time difference
Training is perfect seems to get you there but would like to see more details on actual training and diet please share
Yeah been a bit time poor lately but plan moving forward is to post up the CrossFit workouts etc again like I was doing at start of log
And will try share some more of my food diary also
Bloods from 4 weeks ago, let me know your thoughts, all in all I think they are decent with nothing too concerning?
Doses
Test E: 450mg/week
Primo E: 300mg/week
Anavar: 40mg Daily
E2: 102 pmol/L
T: 84 nmol/L
Free T: 3679 pmol/L
SHBG: 5 nmol/L
Liver Enzyme ALT 41 (range 5-40), anything to worry about at this stage? Had higher ALT when I was drinking a lot more alcohol etc
Creatine Kinase 390 (range 45-250) , pretty standard for elevated levels if training regularly ?
Haemoglobin: 153 (range 135-175)
HCT: 0.47 (range 0.40-0.54) , has been stable now for last 4 blood tests
Cholesterol: 2.6 mmol/L
Trigs: 0.5 mmol/L
HDL: 0.68 mmol/L , range > 0.89 assuming this would be the Var taking its toll. Would this be a sign to finish up on the orals based on this number ?
LDL 1.6
Doses
Test E: 450mg/week
Primo E: 300mg/week
Anavar: 40mg Daily
E2: 102 pmol/L
T: 84 nmol/L
Free T: 3679 pmol/L
SHBG: 5 nmol/L
Liver Enzyme ALT 41 (range 5-40), anything to worry about at this stage? Had higher ALT when I was drinking a lot more alcohol etc
Creatine Kinase 390 (range 45-250) , pretty standard for elevated levels if training regularly ?
Haemoglobin: 153 (range 135-175)
HCT: 0.47 (range 0.40-0.54) , has been stable now for last 4 blood tests
Cholesterol: 2.6 mmol/L
Trigs: 0.5 mmol/L
HDL: 0.68 mmol/L , range > 0.89 assuming this would be the Var taking its toll. Would this be a sign to finish up on the orals based on this number ?
LDL 1.6
Looking good man. Nice small waist.
I do bro but they have lab IDs etc all printed on them so not real private but I’ll see if I can photoshop them out, post up and tag you in new post@Rogue888 do you have the paper with ranges on all bro?please share
Blur it out.
test and primo is solid.
they are a great steroid stack to compliment each other.
they are a great steroid stack to compliment each other.
Blur it out.
Bloodwork attached , let me know your thoughts please
Attachments
Looking lean big guy
estrogen leveled out bro congrats not bad at all @Rogue888
Good base here
Log update
Received next care package from R&D this week (see post above) just waiting for some Primo or Mast to get back into stock to close out the stack and I’ll be ready for next bulk.
Plan for now is cruise on Test and Mast only for 4-5 weeks before I go on overseas holiday for a week.
Good chance to get bloods and lipids back into range which I think dropping the Anavar will help get everything back to normal.
Will continue to take fish oil, tudca, nac and multivitamin so that hopefully next time when I’m running blast my lipids stay healthier.
Next cycle looking to do Test/NPP/Primo or Mast depending on availability.
@DofRandD was also kind enough to send me some Sust and Ment to look at. Might run the Sust now while cruising to see how it goes, first time trying it and keen to see how the multiple esters feels
Received next care package from R&D this week (see post above) just waiting for some Primo or Mast to get back into stock to close out the stack and I’ll be ready for next bulk.
Plan for now is cruise on Test and Mast only for 4-5 weeks before I go on overseas holiday for a week.
Good chance to get bloods and lipids back into range which I think dropping the Anavar will help get everything back to normal.
Will continue to take fish oil, tudca, nac and multivitamin so that hopefully next time when I’m running blast my lipids stay healthier.
Next cycle looking to do Test/NPP/Primo or Mast depending on availability.
@DofRandD was also kind enough to send me some Sust and Ment to look at. Might run the Sust now while cruising to see how it goes, first time trying it and keen to see how the multiple esters feels
Training / Nutrition Update
Bulk Finish weight: 97kg
Current weight: 93kg
Calories: 2400
35% Carbs / 35% Protein / 30% Fats
5 CrossFit Sessions Completed
Monday
Workout
For Time
4 rounds, each round for time, of:
12 Toes-to-bars
12/9 Row Calories
12 Overhead Squats, 40kg
10/7 Echo Bike Calories
Go every 4 mins.
Tuesday - 8 rounds completed
Workout
AMRAP - As Many Rounds As Possible
Complete as many rounds as possible in 15 mins of:
6 Ground-to-Overheads, 52/34kg
9 Chest-to-bar Pull-ups
9 Box Jumps, 24/20 in
Wednesday
Workout:
For Time
"Awake" - Part A
5 rounds for time
10 Dumbbell Bench Press, 22.5kg
20 Air Squats
Run, 200 m
Rest 5 mins before Part B.
"Awake" - Part B
5 rounds for time:
Run, 200 m
3 Wall Walks
50 Double Unders
Thursday
Weightlifting
For Load
Every 3 mins for 4 sets:
6 Power Cleans, @ 80kg
3.3 touch and go reps.
Rest 30 seconds b/t Triples.
Workout:
For Time
"Under Your Scars"
4 rounds for time of:
9 Bar Facing Burpees
6 Deadlifts, 102.5kg
6 Bar Facing Burpees
6 Deadlifts, 102.5kg
Rest 1 min
Saturday
Partner Workout
AMReP - As Many Reps As Possible
"Raichu"
In teams of 2
7 Rounds of AMRAP 3
Buy-in: 24 Lateral Burpees over Barbell (shared)
Max reps in remaining time, Squat Cleans 70kg
Rest 1 min between rounds
Bulk Finish weight: 97kg
Current weight: 93kg
Calories: 2400
35% Carbs / 35% Protein / 30% Fats
5 CrossFit Sessions Completed
Monday
Workout
For Time
4 rounds, each round for time, of:
12 Toes-to-bars
12/9 Row Calories
12 Overhead Squats, 40kg
10/7 Echo Bike Calories
Go every 4 mins.
Tuesday - 8 rounds completed
Workout
AMRAP - As Many Rounds As Possible
Complete as many rounds as possible in 15 mins of:
6 Ground-to-Overheads, 52/34kg
9 Chest-to-bar Pull-ups
9 Box Jumps, 24/20 in
Wednesday
Workout:
For Time
"Awake" - Part A
5 rounds for time
10 Dumbbell Bench Press, 22.5kg
20 Air Squats
Run, 200 m
Rest 5 mins before Part B.
"Awake" - Part B
5 rounds for time:
Run, 200 m
3 Wall Walks
50 Double Unders
Thursday
Weightlifting
For Load
Every 3 mins for 4 sets:
6 Power Cleans, @ 80kg
3.3 touch and go reps.
Rest 30 seconds b/t Triples.
Workout:
For Time
"Under Your Scars"
4 rounds for time of:
9 Bar Facing Burpees
6 Deadlifts, 102.5kg
6 Bar Facing Burpees
6 Deadlifts, 102.5kg
Rest 1 min
Saturday
Partner Workout
AMReP - As Many Reps As Possible
"Raichu"
In teams of 2
7 Rounds of AMRAP 3
Buy-in: 24 Lateral Burpees over Barbell (shared)
Max reps in remaining time, Squat Cleans 70kg
Rest 1 min between rounds
Physique update
Feeling very vascular at the moment and feel like I’ve shredded a lot of body fat last couple weeks!
Can see it in the lower belly now the actual loose skin rather then fat etc. Part of the process now
Feeling very strong at the moment also in the gym and making solid progress
Also noticing a little bit of chest separation which is a new change
Feeling very vascular at the moment and feel like I’ve shredded a lot of body fat last couple weeks!
Can see it in the lower belly now the actual loose skin rather then fat etc. Part of the process now
Feeling very strong at the moment also in the gym and making solid progress
Also noticing a little bit of chest separation which is a new change
Attachments
Really excited to see what kind of potential you have.
The CrossFit sessions are really good with the weight training.
The CrossFit sessions are really good with the weight training.
Love the log bro. Amazing transformation is an understatement but wow well done.
Keen to keep watching.
Keen to keep watching.
You’re looking great man.
Awesome transformation brother 
thats many days together bro
can you copy and paste this text here?
please do bro wanted to see the situation hard to see images
Training / Nutrition Update
Current weight: 90.5kg
Calories: 2400
35% Carbs / 35% Protein / 30% Fats
@DofRandD oils continuing to deliver results
Have dropped Anavar now to give the body a chance to recover lipids etc so that I’m ready to add again at the end of next bulk/blast
Sessions Completed
MONDAY
Workout
AMReP - As Many Reps As Possible
"White Russian"
4 rounds, 1 min per station, for max reps of:
Row Calorie
Kettlebell Swing, 24kg
Echo Bike Calorie
Single Dumbbell Box Step-up, 22.5kg
Rest 1 min
TUESDAY, finished at set of 70kg
Weightlifting
For Load
Every 3:00 x 5 Sets
2 Front Squats + 1 Jerk + 1 Front Squat +
1 Jerk
Starting @ 70% of 1RM Clean and Jerk and build to a heavy complex for the day
Workout
AMRAP - As Many Rounds As Possible
Complete as many rounds as possible in 13 mins of:
10 Dumbbell Thrusters, 22.5/15kg
10 Toes-to-bars
30 Double Unders
WEDNESDAY
Rest Day
THURSDAY
Strength
For Load
Every 2:30 x 5 Sets
8 Bench Press at 65% 1RM 65kg
8 Bench Press at 65% 1RM 65kg
6 Bench Press at 70% 1RM 70kg
6 Bench Press at 75% 1RM 75kg
Max Reps Bench Press at 80% 1RM 80kg
Workout
Every 1 min for 15 mins, alternating between:
2x [ 1 Wall Walk + 3 Wall Facing Handstand Push-ups ]
12 Bent Over Dumbbell Rows, 30kg
Hollow Hold, 30 Seconds
L 16m/R 16m Single Arm Overhead Carry, 22.5kg
Rest 1 min
FRIDAY
Strength
12 Minutes to Establish a 5RM Back Squat
Hit 130kg for 5 reps
Workout
For Time
For time:
Run, 400 m
20 Overhead Squats, 52.5kg
Run, 400 m
25 Front Squats, 52.5kg
Run, 400 m
30 Back Squats, 52.5kg
SATURDAY WEIGHTLIFTING TECHNIQUE
Cleans
For Load
Every 2:30 x 8 Sets
1 Clean Pull + 1 Squat Clean @ 80%+ 1RM Clean
New PB of 100kg Squat Clean
Current weight: 90.5kg
Calories: 2400
35% Carbs / 35% Protein / 30% Fats
@DofRandD oils continuing to deliver results
Have dropped Anavar now to give the body a chance to recover lipids etc so that I’m ready to add again at the end of next bulk/blast
Sessions Completed
MONDAY
Workout
AMReP - As Many Reps As Possible
"White Russian"
4 rounds, 1 min per station, for max reps of:
Row Calorie
Kettlebell Swing, 24kg
Echo Bike Calorie
Single Dumbbell Box Step-up, 22.5kg
Rest 1 min
TUESDAY, finished at set of 70kg
Weightlifting
For Load
Every 3:00 x 5 Sets
2 Front Squats + 1 Jerk + 1 Front Squat +
1 Jerk
Starting @ 70% of 1RM Clean and Jerk and build to a heavy complex for the day
Workout
AMRAP - As Many Rounds As Possible
Complete as many rounds as possible in 13 mins of:
10 Dumbbell Thrusters, 22.5/15kg
10 Toes-to-bars
30 Double Unders
WEDNESDAY
Rest Day
THURSDAY
Strength
For Load
Every 2:30 x 5 Sets
8 Bench Press at 65% 1RM 65kg
8 Bench Press at 65% 1RM 65kg
6 Bench Press at 70% 1RM 70kg
6 Bench Press at 75% 1RM 75kg
Max Reps Bench Press at 80% 1RM 80kg
Workout
Every 1 min for 15 mins, alternating between:
2x [ 1 Wall Walk + 3 Wall Facing Handstand Push-ups ]
12 Bent Over Dumbbell Rows, 30kg
Hollow Hold, 30 Seconds
L 16m/R 16m Single Arm Overhead Carry, 22.5kg
Rest 1 min
FRIDAY
Strength
12 Minutes to Establish a 5RM Back Squat
Hit 130kg for 5 reps
Workout
For Time
For time:
Run, 400 m
20 Overhead Squats, 52.5kg
Run, 400 m
25 Front Squats, 52.5kg
Run, 400 m
30 Back Squats, 52.5kg
SATURDAY WEIGHTLIFTING TECHNIQUE
Cleans
For Load
Every 2:30 x 8 Sets
1 Clean Pull + 1 Squat Clean @ 80%+ 1RM Clean
New PB of 100kg Squat Clean
really strong training bro
pumping to the max and you looking good leaner and bigger as wellgreat update
Nice weekend Warrior training. I like it.
bro when we meet in prison first thing i need to do is shave that beard. you not gonna bunk next to me with dat shit lol. needs to go incase you carry in fleas/ticks
Vascularity is very impressive.
I think you have excellent genetics and got an athletic build. I like it.
I think you have excellent genetics and got an athletic build. I like it.
Looking lean man!
@Rogue888 looking great bro stay on that grind!
Hell of a transformation brother!! Very very impressive 
@Rogue888 Nice pic update man.........
Training / Nutrition Update
Current weight: 89.2kg (Fasted AM Weigh)
7 Day Average: 90.4kg
Very happy with progress as goal for this week was to hit a 90kg 7 day average.
Training: 7 workouts completed, 6 CrossFit workouts and 1 weightlifting session
As usual, powered by @DofRandD oils which are all delivering results as expected!
The cut continues now for a few weeks to hopefully see if we can get the abs to start showing a bit more.
Bloods to be done in a couple weeks also , hoping all markers will be back in range so we can look to reintroduce next cycle stack shortly that @DofRandD has sent me.
Still consistent with my supplement stack now and hoping that will enable me to run next cycle for a longer period with markers /bloods staying healthy.
Physique update photos attached - have continued to lean out this last week or so.
Current weight: 89.2kg (Fasted AM Weigh)
7 Day Average: 90.4kg
Very happy with progress as goal for this week was to hit a 90kg 7 day average.
Training: 7 workouts completed, 6 CrossFit workouts and 1 weightlifting session
As usual, powered by @DofRandD oils which are all delivering results as expected!
The cut continues now for a few weeks to hopefully see if we can get the abs to start showing a bit more.
Bloods to be done in a couple weeks also , hoping all markers will be back in range so we can look to reintroduce next cycle stack shortly that @DofRandD has sent me.
Still consistent with my supplement stack now and hoping that will enable me to run next cycle for a longer period with markers /bloods staying healthy.
Physique update photos attached - have continued to lean out this last week or so.
Attachments
Some great vascularity there! Lean and ripped
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Training / Nutrition Update
Current weight: 89.0 (Fasted AM Weigh)
7 Day Average: 90.1kg
New low of 89kg this week!
Tempted to push through to 85kg , but first goal is to get to 87-88kg and assess from there. Have added Retatrutide from @Raptor Labs into the mix to keep me pushing.
Still running R&D for logging, on Test & Mast from @DofRandD currently. Getting closer to bloodwork to decide when to bulk/cycle again, so I can ramp up doses and incorporate his NPP as well I’ve received.
Not heaps to report on physique wise so far this week, but have added picture of lower stomach as I think we are continuing to make SLOW progress.
Current weight: 89.0 (Fasted AM Weigh)
7 Day Average: 90.1kg
New low of 89kg this week!
Tempted to push through to 85kg , but first goal is to get to 87-88kg and assess from there. Have added Retatrutide from @Raptor Labs into the mix to keep me pushing.
Still running R&D for logging, on Test & Mast from @DofRandD currently. Getting closer to bloodwork to decide when to bulk/cycle again, so I can ramp up doses and incorporate his NPP as well I’ve received.
Not heaps to report on physique wise so far this week, but have added picture of lower stomach as I think we are continuing to make SLOW progress.
Session Update
Monday
Weightlifting
For Load
Every 2:00 x 5 Sets
5 Power Snatches, touch and go @ 65%+ of 1RM
Top set completed at 60kg
Workout
Complete as many rounds as possible in 12 mins of:
4 Wall Facing Handstand Push-ups
8 Alternating Dumbbell Snatches, 22.5kg
32 Double Unders
Tuesday
For Load
10RM Back Squat
Take 12 minutes to Establish a 10 Rep Max
Hit 90kg
Hit 100kg
Workout
For time:
15/11 Echo Bike Calories OR 21/15 Row Calories
24 Pull-ups
24 Single Dumbbell Box Step-ups
15/11 Echo Bike Calories OR 21/15 Row Calories
20 Pull-ups
20 Single Dumbbell Box Step-ups
15/11 Echo Bike Calories OR 21/15 RowCalories
16 Pull-ups
16 Single Dumbbell Box Step-ups
15/11 Echo Bike Calories OR 21/15 Row Calories
12 Pull-ups
12 Single Dumbbell Box Step-ups
Wednesday
Strength
10RM Bench Press
Take 10 minutes to Establish a 10 Rep Мах.
Got 9 reps at 80kg
Dropped down to 70kg and hit 10 second set
Workout
Every 4:00 x 4 Rounds, each round for time, of:
20 GHD Sit-ups
15/10 Deficit Push-ups
15 Dual Kettlebell Deadlifts, 24/16kg
30m Kettlebell Farmer Carry, 24/16kg
Thursday
Workout
Every 1 min for 40 mins, alternating between:
15 Row Calories
3 Wall Walks
6 Shuttle Runs, (8m up + 8m back)
3 Power Cleans, 80kg
Monday
Weightlifting
For Load
Every 2:00 x 5 Sets
5 Power Snatches, touch and go @ 65%+ of 1RM
Top set completed at 60kg
Workout
Complete as many rounds as possible in 12 mins of:
4 Wall Facing Handstand Push-ups
8 Alternating Dumbbell Snatches, 22.5kg
32 Double Unders
Tuesday
For Load
10RM Back Squat
Take 12 minutes to Establish a 10 Rep Max
Hit 90kg
Hit 100kg
Workout
For time:
15/11 Echo Bike Calories OR 21/15 Row Calories
24 Pull-ups
24 Single Dumbbell Box Step-ups
15/11 Echo Bike Calories OR 21/15 Row Calories
20 Pull-ups
20 Single Dumbbell Box Step-ups
15/11 Echo Bike Calories OR 21/15 RowCalories
16 Pull-ups
16 Single Dumbbell Box Step-ups
15/11 Echo Bike Calories OR 21/15 Row Calories
12 Pull-ups
12 Single Dumbbell Box Step-ups
Wednesday
Strength
10RM Bench Press
Take 10 minutes to Establish a 10 Rep Мах.
Got 9 reps at 80kg
Dropped down to 70kg and hit 10 second set
Workout
Every 4:00 x 4 Rounds, each round for time, of:
20 GHD Sit-ups
15/10 Deficit Push-ups
15 Dual Kettlebell Deadlifts, 24/16kg
30m Kettlebell Farmer Carry, 24/16kg
Thursday
Workout
Every 1 min for 40 mins, alternating between:
15 Row Calories
3 Wall Walks
6 Shuttle Runs, (8m up + 8m back)
3 Power Cleans, 80kg
LevButlerov
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you clearly lost a lot of bodyfat and are SUPER lean compare to the start @Rogue888 I like your shape too.
Start adding more planks and core work to tighten up a bit but overall you doing amazing.
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Yes the training is what I though, you have a lot of clean strong training but lack the core work. @Rogue888 Add planks, add sit ups add crunches and add a few yoga poses you can hold.
This is a sensational work out. Keep it up.
One of the things I want to see is that you get in a solid training session.
One of the things I want to see is that you get in a solid training session.
Seeing the abs better. Nice work
Training / Nutrition Update
Current weight: 90.7 (Fasted AM Weigh)
7 Day Average: 90.5kg
Took this weekend as a chance to refeed and refuel the body. The aggressive cut was really limiting my intensity in the gym and was feeling tired. Weight has increased marginally from this, will be carb / water weight. Back on the grind from tomorrow morning and let’s see where things land.
Sessions Completed
Friday
Workout
3 rounds of:
12 Box Jumps, 24/20 in
12 Front Squats, 42.5/30kg
12 Toes-to-bars
Rest 1:30
2 rounds of:
15 Box Jumps, 24/20 in
15 Front Squats, 42.5/30kg
15 Chest-to-bar Pull-ups
Rest 1:30
18 Box Jumps, 24/20 in
18 Front Squats, 42.5/30kg
18 Bar Muscle-ups
Saturday
Specific Primer
Every 1:00 x 8 Sets
2 Power Cleans + 2 Push Jerks Start at 50% and build to 75%
Completed at 60kg
Power Clean & Push Jerk
For Load
Every 1:30 x 12 Sets
1 Power Clean & Push Jerk @80%+
Completed at 70kg
Current weight: 90.7 (Fasted AM Weigh)
7 Day Average: 90.5kg
Took this weekend as a chance to refeed and refuel the body. The aggressive cut was really limiting my intensity in the gym and was feeling tired. Weight has increased marginally from this, will be carb / water weight. Back on the grind from tomorrow morning and let’s see where things land.
Sessions Completed
Friday
Workout
3 rounds of:
12 Box Jumps, 24/20 in
12 Front Squats, 42.5/30kg
12 Toes-to-bars
Rest 1:30
2 rounds of:
15 Box Jumps, 24/20 in
15 Front Squats, 42.5/30kg
15 Chest-to-bar Pull-ups
Rest 1:30
18 Box Jumps, 24/20 in
18 Front Squats, 42.5/30kg
18 Bar Muscle-ups
Saturday
Specific Primer
Every 1:00 x 8 Sets
2 Power Cleans + 2 Push Jerks Start at 50% and build to 75%
Completed at 60kg
Power Clean & Push Jerk
For Load
Every 1:30 x 12 Sets
1 Power Clean & Push Jerk @80%+
Completed at 70kg
LevButlerov
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Good work man, box jumps are a killer.
Had a good run in with a box a few months back. Will have to show ya the photos, lip had to get stitched back together
deserved it for training at 5am half asleep
Yeah shit! Well that’s another reason why I don’t want to do them haha.Had a good run in with a box a few months back. Will have to show ya the photos, lip had to get stitched back together
LevButlerov
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How bad was the split lip?Had a good run in with a box a few months back. Will have to show ya the photos, lip had to get stitched back together
making me worried.
6 stitches in the emergency department badHow bad was the split lip?
Plus 4 numbing needles straight through the lip , that hurt bad
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Thats not good, you can train?6 stitches in the emergency department bad
Plus 4 numbing needles straight through the lip , that hurt bad
Yeh , was months ago fully healed now. Only missed 1 day
