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Approved Log Testosterone Trenbolone Deca Masteron HGH - 200kg bench Log

Heavygripper

Heavygripper

Team UGL OZ
UGL OZ VIP
EVO Logger
Hello all,

Mid 40’s.
Fasted body weight (this morning) 130.9kg at 192cm.

PEDs
Test e 750mg
Tren e 500mg
Deca 100mg
Mast e 200mg
GH 3.3iu
Will introduce some orals 3 weeks from end of training block leading into PR attempt.

All gear is @UGL OZ

Others
Tadalafil
Telmisartan
Creatine
Multi
Vit d
Fish oil
Magnesium

My goal with this run is to hopefully hit a 200kg bench, I have hit 180kg and 160x5.
I have no goals physique wise, it’s purely to PR my bench.

Calories wise, I’m not tracking. I eat predominantly clean, I hit 300 protein at an absolute minimum daily and weigh myself 4-5 times a week, not aiming to gain a heap of weight….but certainly will ensure I do not lose any body weight, it has been trending up slightly since I started this block.

Currently at week 6 of a 12 week training block and cycle, I apologise for not starting this earlier…..after this block I will assess a few things and will perhaps run another training block (approx 12-13 weeks) with the same goal.

Photos are from week one of this block at 128kg I will update with something recent soon.
Given this is not a physique driven run, rather strength focused don’t expect a heap of bodybuilding poses.
 

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Training is 3 upper days a week and one leg day. I also do MMA type training and spar/roll weekly.

Today’s session - accessory/pump day, easiest session of the week.
Lat pulldown 3x12
Seated row 3x12
Cable shrug 4x12
Dumbbell lateral raise 4x12
Cable curl 4x12
Reverse cable curl 4x12
Standing triceps cable extension 3x12
Seated overhead cable extension 3x12
 
I do not doubt you know what you are doing but just be careful. only injuries I ever had were on bench press and it was always the pectorals. move up slow and really have the weights moving fast all the time. warm up well and hydrate well. also have a solid failsafe in place to where you don't need a spotter. if you can run bpc-157/tb-500 the whole time I would. seems to be an injury preventative. 440 is big time weight lol.
 
ReturnOfTheMeathead said:
I do not doubt you know what you are doing but just be careful. only injuries I ever had were on bench press and it was always the pectorals. move up slow and really have the weights moving fast all the time. warm up well and hydrate well. also have a solid failsafe in place to where you don't need a spotter. if you can run bpc-157/tb-500 the whole time I would. seems to be an injury preventative. 440 is big time weight lol.
Click to expand...
I’ll be honest my left shoulder is a bit of an issue, it has been for years…..I need to be smart with it.

I have been contemplating adding some BPC/TB.

Completely agree with everything you have said, appreciate it ✊
 
Heavygripper said:
Hello all,

Mid 40’s.
Fasted body weight (this morning) 130.9kg at 192cm.

PEDs
Test e 750mg
Tren e 500mg
Deca 100mg
Mast e 200mg
GH 3.3iu
Will introduce some orals 3 weeks from end of training block leading into PR attempt.

All gear is @UGL OZ

Others
Tadalafil
Telmisartan
Creatine
Multi
Vit d
Fish oil
Magnesium

My goal with this run is to hopefully hit a 200kg bench, I have hit 180kg and 160x5.
I have no goals physique wise, it’s purely to PR my bench.

Calories wise, I’m not tracking. I eat predominantly clean, I hit 300 protein at an absolute minimum daily and weigh myself 4-5 times a week, not aiming to gain a heap of weight….but certainly will ensure I do not lose any body weight, it has been trending up slightly since I started this block.

Currently at week 6 of a 12 week training block and cycle, I apologise for not starting this earlier…..after this block I will assess a few things and will perhaps run another training block (approx 12-13 weeks) with the same goal.

Photos are from week one of this block at 128kg I will update with something recent soon.
Given this is not a physique driven run, rather strength focused don’t expect a heap of bodybuilding poses.
Click to expand...

Heavygripper said:
I’ll be honest my left shoulder is a bit of an issue, it has been for years…..I need to be smart with it.

I have been contemplating adding some BPC/TB.

Completely agree with everything you have said, appreciate it ✊
Click to expand...
@Heavygripper welcome fully to the EVO family :D

This is an amazing cycle, want to see you pushing hard 200kg and even 250kg bench.

Please share more day to day information with us.

Diet, Training, Cardio
Diet, please share foods and meals and when you eat them, macros would be good
Training, please share actual exercises reps sets and weights, as you go especially get stronger
cardio how much do you do? when etc
If you don't log what you eat or train now, open NOTES on phone and start recording it there and paste here. Very easy.

supplements
what digestive supps you use?
digestive enzymes?
multis?
probiotics?
psyllium husk?

pictures
please share pictures of you face blurred (every 1-2 weeks)
pics of your meals as you go
pics of your training as you go
pics of your supps
pics of your gear

eBooks
download our eBooks and learn more about cycling:
https://irongorillas.com

Podcast
are you listening to our podcast? if not, you should:
https://www.evolutionary.org/podcasts/

thank you and share more :)
 
Very nice job, man.

I like your training style. It's simple 3 upper days and 1 leg day doesn't have to be anything crazy.
 
be careful with too much overhead extensions.

You don't want to end up tearing your shoulder.
 
131 kg looks really good. You are a huge dude. Wow. Could not even guess you weighed that much because you're so lean.
 
Bodyweight today 131.3kg.
Leg day, not pushing much weight. The focus of my training currently is the bench press.

High bar barbell squats 4x8 140kg
Romanian deadlift 3x15 120kg
Leg extension 4x12
Lying hamstring curl 3x12
Standing calf raise 5x15

Going forward, If I don’t list the weight next to an exercise it’s because it’s a machine and given all machines have different resistance curves the weight imo is irrelevant and not worth mentioning.
 
I would be curious to see a dexa, scan and see how much muscle you have on your frame.

Obviously, you have a ton.
 
Nice start man. Can’t wait to follow along
 
Heavygripper said:
Bodyweight today 131.3kg.
Leg day, not pushing much weight. The focus of my training currently is the bench press.

High bar barbell squats 4x8 140kg
Romanian deadlift 3x15 120kg
Leg extension 4x12
Lying hamstring curl 3x12
Standing calf raise 5x15

Going forward, If I don’t list the weight next to an exercise it’s because it’s a machine and given all machines have different resistance curves the weight imo is irrelevant and not worth mentioning.
Click to expand...
It's needed as a measure of progress. Not, as you do suggest, as an accurate measure of actual load
 
A few pointers.

1.
Let's start with the previous best 180kg. You're aiming for a 20kg jump. Larry Wheels and Josh Baker (+ one more 600+lbs bencher) all said they NEVER added more than 15lbs or 7kg a year on average. You're looking for 44lbs. So consider 5kg/11lbs added a target. You MIGHT be able to do 2 training cycles in a year and that allows for 1/2 your target of 10kg/22lbs. I've written on my own 'jumps'. 190kg hit between 2005 and 2011. Then I've gone from 190kg to 202.5kg sleeves only (just before I hit 60) in the 13 years I've lived in Wales. Again 5kg/11lbs per macro cycle. It'd still be a PB

2.
I see low numbers on squat etc. Like 140kg/308lbs (sets n reps). While HUGE numbers are not needed by bench specialists you'll still see decent numbers. Josh and Larry both have big numbers. At the very least 180kg on squats. Strong overall aids a strong bench.

3.
Shoulders. You MUST rehab this or forget any decent bench. Also if you look at any top bencher they do rotator cuff work (light). Jimmy Kolb (600kg/1400lbs bench does 1 plate).

4.
Strip out anything that doesn't help bench.

5.
Are you a wide or close grip bencher? If close work triceps BIG

6.
Work back BIG. It's what you push off. So I wanna see heavy rows (also works rear delts)

7.
Watch the volume on pressing, triceps and rows. They ALL affect the shoulders

Just as an FYI my 'bench CV': Age 16 about 90kg. Took a LONG time (plus doing other shit) to get to mid-to-late 40's to hit 190kg. Decided age 58 to keep hitting 170kg. Found I could do that 2-3x a year. Then more. So 190 became 200kg. Next was 202.5kg sleeves. Single ply slingshot 220kg. Max/triple ply F8 slingshot it's gonna be 320-340kg
 
Last edited:
Heavygripper said:
Hello all,

Mid 40’s.
Fasted body weight (this morning) 130.9kg at 192cm.

PEDs
Test e 750mg
Tren e 500mg
Deca 100mg
Mast e 200mg
GH 3.3iu
Will introduce some orals 3 weeks from end of training block leading into PR attempt.

All gear is @UGL OZ

Others
Tadalafil
Telmisartan
Creatine
Multi
Vit d
Fish oil
Magnesium

My goal with this run is to hopefully hit a 200kg bench, I have hit 180kg and 160x5.
I have no goals physique wise, it’s purely to PR my bench.

Calories wise, I’m not tracking. I eat predominantly clean, I hit 300 protein at an absolute minimum daily and weigh myself 4-5 times a week, not aiming to gain a heap of weight….but certainly will ensure I do not lose any body weight, it has been trending up slightly since I started this block.

Currently at week 6 of a 12 week training block and cycle, I apologise for not starting this earlier…..after this block I will assess a few things and will perhaps run another training block (approx 12-13 weeks) with the same goal.

Photos are from week one of this block at 128kg I will update with something recent soon.
Given this is not a physique driven run, rather strength focused don’t expect a heap of bodybuilding poses.
Click to expand...
@Heavygripper Great start to the log.........
 
Heavygripper said:
Cardio/rest type day.

MMA sparring 30 minutes, then 30 minutes of rolling.

5 minute rounds, 30 seconds rest, sat one round out.

Will load 170ishkg on the bar tomorrow (bench), hopefully it moves nice and smooth - will be a good gauge as to how I’m progressing at the half way point of this training block.
Click to expand...
take some pics of the 170kgs bro please EVO family would love to see it @Heavygripper
 
Body weight 130.9kg.
Upper session.

Bench press 172.5kg 1x3 meant to be a single (oops) but it felt light so I pushed 3 easy reps with one or two left in the tank.
157.5 2x5
Incline dumbbell press 2x15
Lat pulldown 3x15
Seated row 3x15
Triceps overhead extension 3x15
Triceps pull down - rope 3x15

I’m following a program designed by Rhys Keane (top ranked Australian powerlifter) so I’m not just doing random movements/sets/reps.

Watching this video from today has brought me to the realisation that I’m not really using leg drive well - something I need to work on.

Hope everyone has a great day.

Having trouble inserting the video, any tips would be appreciated 🙏
 
Mobster said:
A few pointers.

1.
Let's start with the previous best 180kg. You're aiming for a 20kg jump. Larry Wheels and Josh Baker (+ one more 600+lbs bencher) all said they NEVER added more than 15lbs or 7kg a year on average. You're looking for 44lbs. So consider 5kg/11lbs added a target. You MIGHT be able to do 2 training cycles in a year and that allows for 1/2 your target of 10kg/22lbs. I've written on my own 'jumps'. 190kg hit between 2005 and 2011. Then I've gone from 190kg to 202.5kg sleeves only (just before I hit 60) in the 13 years I've lived in Wales. Again 5kg/11lbs per macro cycle. It'd still be a PB

2.
I see low numbers on squat etc. Like 140kg/308lbs (sets n reps). While HUGE numbers are not needed by bench specialists you'll still see decent numbers. Josh and Larry both have big numbers. At the very least 180kg on squats. Strong overall aids a strong bench.

3.
Shoulders. You MUST rehab this or forget any decent bench. Also if you look at any top bencher they do rotator cuff work (light). Jimmy Kolb (600kg/1400lbs bench does 1 plate).

4.
Strip out anything that doesn't help bench.

5.
Are you a wide or close grip bencher? If close work triceps BIG

6.
Work back BIG. It's what you push off. So I wanna see heavy rows (also works rear delts)

7.
Watch the volume on pressing, triceps and rows. They ALL affect the shoulders

Just as an FYI my 'bench CV': Age 16 about 90kg. Took a LONG time (plus doing other shit) to get to mid-to-late 40's to hit 190kg. Decided age 58 to keep hitting 170kg. Found I could do that 2-3x a year. Then more. So 190 became 200kg. Next was 202.5kg sleeves. Single ply slingshot 220kg. Max/triple ply F8 slingshot it's gonna be 320-340kg
Click to expand...
Appreciate your advice bro.

I hit the 180 12 months ago and have spent a lot of time since then working on my back and attempting to focus on shoulder health. I feel that I am significantly stronger than I was then.

Squats will get heavier as the block progresses, just kind of cruising as I tweaked my calf sparring a little while ago and a big squat just isn’t a priority right now. Reps with 180 are no issue for me.
 
Heavygripper said:
Body weight 130.9kg.
Upper session.

Bench press 172.5kg 1x3 meant to be a single (oops) but it felt light so I pushed 3 easy reps with one or two left in the tank.
157.5 2x5
Incline dumbbell press 2x15
Lat pulldown 3x15
Seated row 3x15
Triceps overhead extension 3x15
Triceps pull down - rope 3x15

I’m following a program designed by Rhys Keane (top ranked Australian powerlifter) so I’m not just doing random movements/sets/reps.

Watching this video from today has brought me to the realisation that I’m not really using leg drive well - something I need to work on.

Hope everyone has a great day.

Having trouble inserting the video, any tips would be appreciated 🙏
Click to expand...
big big training but dont know Rhys Keane bro @Mobster @RoidRage69 you know him? @HeavyGains
 
Heavygripper said:
Hello all,

Mid 40’s.
Fasted body weight (this morning) 130.9kg at 192cm.

PEDs
Test e 750mg
Tren e 500mg
Deca 100mg
Mast e 200mg
GH 3.3iu
Will introduce some orals 3 weeks from end of training block leading into PR attempt.

All gear is @UGL OZ

Others
Tadalafil
Telmisartan
Creatine
Multi
Vit d
Fish oil
Magnesium

My goal with this run is to hopefully hit a 200kg bench, I have hit 180kg and 160x5.
I have no goals physique wise, it’s purely to PR my bench.

Calories wise, I’m not tracking. I eat predominantly clean, I hit 300 protein at an absolute minimum daily and weigh myself 4-5 times a week, not aiming to gain a heap of weight….but certainly will ensure I do not lose any body weight, it has been trending up slightly since I started this block.

Currently at week 6 of a 12 week training block and cycle, I apologise for not starting this earlier…..after this block I will assess a few things and will perhaps run another training block (approx 12-13 weeks) with the same goal.

Photos are from week one of this block at 128kg I will update with something recent soon.
Given this is not a physique driven run, rather strength focused don’t expect a heap of bodybuilding poses.
Click to expand...
@Heavygripper awesome work hitting 200kg bro!
 
Npcclassicphysique champ said:
nice thick squad bro any food pics? @Heavygripper
Click to expand...
IMG_5353.webp


Average lunch for me, some fruit and yoghurt as well.

I ate 2 hours earlier, protein shake and banana 2 hours from now. I eat at least every 3 hours and hit at the very very least hit 300g of protein daily, but generally closer to 400g.

95% of what I eat is clean.

I’m not tracking, but weigh myself regularly and the scale has trended up slowly but consistently, since a recent cut. I’m not overly concerned with body composition as strength and decent size are what I value.
 
Heavygripper said:
View attachment 78067

Average lunch for me, some fruit and yoghurt as well.

I ate 2 hours earlier, protein shake and banana 2 hours from now. I eat at least every 3 hours and hit at the very very least hit 300g of protein daily, but generally closer to 400g.

95% of what I eat is clean.

I’m not tracking, but weigh myself regularly and the scale has trended up slowly but consistently, since a recent cut. I’m not overly concerned with body composition as strength and decent size are what I value.
Click to expand...
very high protein all straight sushi @Heavygripper and some omega 3 fats there too bro
 
Haven’t offered any input on the @UGL OZ gear yet!

Pins smooth af, 3ml injections and zero pip….wouldn’t even know I’d injected.
Have run HPLC tested gear for a fair while, transitioned to @UGL OZ and have noticed no change, maybe smoother injections.

Very easy to deal with when organising my gear, had it 3 days after dispatch.

Zero complaints from me.

Ohhh and have some Halotestin from him that I’ll add 2ish weeks from PR attempt, pretty excited about that 😁
 
Lot of gear should be good to go
 
Heavygripper said:
Body weight 131.8kg
Deload week.

Warmup - prehab
Lock Big 3 for shoulders.
Lateral raise 1x12 10kg
1x12 12.5kg
3x15 15kg
Machine row 4x15 80kg
Cable shrug 5x15 full stack with added mini plates
Cable bicep curl 3x15
Dumbbell curl 3x15 25kg
Reverse cable curl 3x15
Tricep overhead extension 3x15
Tricep pulldown 3x15
Click to expand...
great pump today bro but havent seen any nutrition from you, share? please @Heavygripper
 
Heavygripper said:
Haven’t offered any input on the @UGL OZ gear yet!

Pins smooth af, 3ml injections and zero pip….wouldn’t even know I’d injected.
Have run HPLC tested gear for a fair while, transitioned to @UGL OZ and have noticed no change, maybe smoother injections.

Very easy to deal with when organising my gear, had it 3 days after dispatch.

Zero complaints from me.

Ohhh and have some Halotestin from him that I’ll add 2ish weeks from PR attempt, pretty excited about that 😁
Click to expand...
@UGL OZ gear is legit bro its a fact!
 
Heavygripper said:
Body weight 131.8kg
Deload week.

Warmup - prehab
Lock Big 3 for shoulders.
Lateral raise 1x12 10kg
1x12 12.5kg
3x15 15kg
Machine row 4x15 80kg
Cable shrug 5x15 full stack with added mini plates
Cable bicep curl 3x15
Dumbbell curl 3x15 25kg
Reverse cable curl 3x15
Tricep overhead extension 3x15
Tricep pulldown 3x15
Click to expand...
Get that to 100kg
 
even on deload week you are pushing it strong.

Got everything pushing perfectly..
 
A++ updates. you are doing a beautiful job.

keep it up!
 
Heavygripper said:
Body weight 131.8kg
Deload week.

Warmup - prehab
Lock Big 3 for shoulders.
Lateral raise 1x12 10kg
1x12 12.5kg
3x15 15kg
Machine row 4x15 80kg
Cable shrug 5x15 full stack with added mini plates
Cable bicep curl 3x15
Dumbbell curl 3x15 25kg
Reverse cable curl 3x15
Tricep overhead extension 3x15
Tricep pulldown 3x15
Click to expand...
Nice
 
Body weight 132.6kg

Bench press
170kgx 3
175kgx 2
140kg 8

Incline dumbbell press
45kg 15x 2

Lat pulldown 3x 15
Seated row 3x 15
Cable hammer curl 3x 15
Cable bicep curl 3x 15
Tricep overhead extension 3x 15
Tricep rope pull down 3x 15

Left a bit in the tank today on all lifts.
The next few weeks ramp up considerably and tbh my ribs are sore as fuck after eating a spinning heel yesterday 😂

Picture from yesterday post MMA sparring and rolling.

IMG_5384.webp
 
Last edited:
Heavygripper said:
Body weight 132.6kg

Bench press
170kgx 3
175kgx 2
140kg 8

Incline dumbbell press
45kg 15x 2

Lat pulldown 3x 15
Seated row 3x 15
Cable hammer curl 3x 15
Cable bicep curl 3x 15
Tricep overhead extension 3x 15
Tricep rope pull down 3x 15

Left a bit in the tank today on all lifts.
The next few weeks ramp up considerably and tbh my ribs are sore as fuck after eating a spinning heel yesterday 😂

Picture from yesterday post MMA sparring and rolling.

View attachment 78746
Click to expand...
@Heavygripper really looking big :D MMA you look like a beast.
 
Heavygripper said:
Haven’t offered any input on the @UGL OZ gear yet!

Pins smooth af, 3ml injections and zero pip….wouldn’t even know I’d injected.
Have run HPLC tested gear for a fair while, transitioned to @UGL OZ and have noticed no change, maybe smoother injections.

Very easy to deal with when organising my gear, had it 3 days after dispatch.

Zero complaints from me.

Ohhh and have some Halotestin from him that I’ll add 2ish weeks from PR attempt, pretty excited about that 😁
Click to expand...

Can’t beat that. Nice review of them.
 
Heavygripper said:
Body weight 133.0kg

High bar squat 4x 5 170kg
Leg extension 5x 12
Romanian deadlift 4x 12 120kg
Seated hamstring curl 4x 15

Calves will get done tomorrow, I have an accessory day for planned.
Click to expand...
need some pics with this log updates bro ;) how about some weight room pics? @Heavygripper
 
Heavygripper said:
Body weight 132.9kg

Face pulls 4x 12
Cable bicep curls 4x 15
Cable hammer curls 4x 12
Cable reverse curls 4x 12
Cable shrugs 4x 15
Standing calf raises 5x 15
Click to expand...
Any weights on these?
 
Heavygripper said:
Cables, so I’m not really paying attention at the moment.

Aim for very close to failure. I know the weight I’m pushing on barbells and dumbbells and at this point in my training everything is focused on my upcoming bench pr attempt.
Click to expand...
I would drop set heavy to low because seems heavy lifting is your goal.
 
Heavygripper said:
Body weight 132.5kg

Bench press 1x 3 180kg
2x 5 160kg
Dumbell incline press 3x 15 47.5kg
Lat pulldown 3x 15
Seated row 3x 15
Rope hammer curl 3x 15
Cable bicep curl 3x 15
Overhead tricep extension 3x 12
Tricep pulldown 3x 12

Video of top set.

View attachment 79821
Click to expand...
@Heavygripper I am very impressed with your 180kg bench! I was just commenting in @Ohdamn log about his 140kgs and said it was @mobter and @RoidRage69 level but you take the crown today BIG bench very nice!
 
LevButlerov said:
@Heavygripper I am very impressed with your 180kg bench! I was just commenting in @Ohdamn log about his 140kgs and said it was @mobter and @RoidRage69 level but you take the crown today BIG bench very nice!
Click to expand...
Thank you bro, I appreciate it 🙏

I am currently at week 9/12. At the start of next week I will load 192.5kg for a single, how it moves will inform what I load for my 1rm attempt at the end of this training block.
 
Heavygripper said:
Body weight 132.5kg

Bench press 1x 3 180kg
2x 5 160kg
Dumbell incline press 3x 15 47.5kg
Lat pulldown 3x 15
Seated row 3x 15
Rope hammer curl 3x 15
Cable bicep curl 3x 15
Overhead tricep extension 3x 12
Tricep pulldown 3x 12

Video of top set.

View attachment 79821
Click to expand...
My kinda workout.
 
Heavygripper said:
Thank you bro, I appreciate it 🙏

I am currently at week 9/12. At the start of next week I will load 192.5kg for a single, how it moves will inform what I load for my 1rm attempt at the end of this training block.
Click to expand...
192.5kgs is coming even 200kgs @Heavygripper
 
Pretty soon, you'll be up to five plates if you keep this up.
if you can impress mobster then you know you did great !
 
Heavygripper said:
Body weight 132.5kg

Bench press 1x 3 180kg
2x 5 160kg
Dumbell incline press 3x 15 47.5kg
Lat pulldown 3x 15
Seated row 3x 15
Rope hammer curl 3x 15
Cable bicep curl 3x 15
Overhead tricep extension 3x 12
Tricep pulldown 3x 12

Video of top set.

View attachment 79821
Click to expand...
@Heavygripper. Nice work big fella. Love seeing the training vids.
 
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