Approved Log TRT, HGH, Retatrutide, Proviron on a Cruise Log

[Freki]

Welcome this is my second Log

Goal is to continue recomping, ideally I'd like to drop more BF% without losing to much, if any muscle. Success will be seeing another row of abs

Measurements
44 yrs
178 cm
87 kg
Neck 41.5 cm
Arms 36 cm
Belly button 91.5 cm
Waist 88 cm
Chest 106.5 cm
Delts 126 cm
Hips 95 cm
Bum 103 cm
Thigh r 63.5 cm
Thigh l 62cm cm
Calves 39.5cm

PEDS
Testosterone Cypionate 200mg purchased from @ODINLABS
Starting at 2 x 50mg a week, with a blood test after 5 weeks to check lvls
I ran ethanate in previous log, pip was there but minimal, once I got up to 450 a week the pip was very noticeable in the form of heat for days after. I'm thinking this is either a volume and or base oil issue for my body. I chose cypionate this time to rule out the ester as an issue.

HGH purchased from @ODINLABS
3iu EOD. I really like the EOD protocol I had started at 4iu but really hit me 2 hard. The day after pin sleep is amazing.

Retatrutide purchased from @Sydneycitysupplements
.5mg every 4 - 5 days depending on hunger.
The Mrs is running Reta from Raptor labs and I've tried a bit of it (real good), it will be interesting to compare the 2

Proviron not purchased yet
50mg day, looking to lower shbg

Supplements
Cialis 5mg
Valerian
Magnesium
Tudca
Nac
Milk thistle
Tumeric
Creatine
Beta Alanine
Super drive
Kaizen

Calories
Ive been in ketosis for last 6 weeks or so at avg 2000 calories a day.
I'll come up around 2400-2600 for 2 weeks before dropping back into ketosis.

Weights
5 day split, rests when needed no set days, Chest, Shoulders, Back, Arms, Legs
At some point I'll look at getting a coach

Cardio
Rowing, Elliptical, Bike and Incline tready
30-40mins sessions on weight days
Also do a lot of walking, at least 5 times a week from 3k to 6k or bush hikes

Mobility
Yoga, I've been inconsistent of late, I will start scheduling it in.

I don't have a set time for this cruise, if I feel good I'll just keep going or when I want I'll go for another blast.

 

[Pigsy]

Looking forward to you log, with @ODINLABS
Brother

 

[Allupfromhere]

Yes brother awesome work, gonna smash it even further through this log

 

[Freki]

10 mins rower 2300m
BB Incline bench
3 x 8 x 30kg
DB Incline bench
3 x 6 x 20kg
Chest press machine
2 x 10 x 51kg
2 x 8 x 60kg +2r
DB Incline fly
3 x 10 x 15kg
Pec fly machine
3 x 8 x 42kg +6kg
Pushups
3 x 12
20min elliptical

1hr hike with the family

Calories 2374

Lunch

Roast lamb dinner

 

[sifnezzz]

Welcome this is my second Log

Goal is to continue recomping, ideally I'd like to drop more BF% without losing to much, if any muscle. Success will be seeing another row of abs

Measurements
44 yrs
178 cm
87 kg
Neck 41.5 cm
Arms 36 cm
Belly button 91.5 cm
Waist 88 cm
Chest 106.5 cm
Delts 126 cm
Hips 95 cm
Bum 103 cm
Thigh r 63.5 cm
Thigh l 62cm cm
Calves 39.5cm

PEDS
Testosterone Cypionate 200mg purchased from @ODINLABS
Starting at 2 x 50mg a week, with a blood test after 5 weeks to check lvls
I ran ethanate in previous log, pip was there but minimal, once I got up to 450 a week the pip was very noticeable in the form of heat for days after. I'm thinking this is either a volume and or base oil issue for my body. I chose cypionate this time to rule out the ester as an issue.

HGH purchased from @ODINLABS
3iu EOD. I really like the EOD protocol I had started at 4iu but really hit me 2 hard. The day after pin sleep is amazing.

Retatrutide purchased from @Sydneycitysupplements
.5mg every 4 - 5 days depending on hunger.
The Mrs is running Reta from Raptor labs and I've tried a bit of it (real good), it will be interesting to compare the 2

Proviron not purchased yet
50mg day, looking to lower shbg

Supplements
Cialis 5mg
Valerian
Magnesium
Tudca
Nac
Milk thistle
Tumeric
Creatine
Beta Alanine
Super drive
Kaizen

Calories
Ive been in ketosis for last 6 weeks or so at avg 2000 calories a day.
I'll come up around 2400-2600 for 2 weeks before dropping back into ketosis.

Weights
5 day split, rests when needed no set days, Chest, Shoulders, Back, Arms, Legs
At some point I'll look at getting a coach

Cardio
Rowing, Elliptical, Bike and Incline tready
30-40mins sessions on weight days
Also do a lot of walking, at least 5 times a week from 3k to 6k or bush hikes

Mobility
Yoga, I've been inconsistent of late, I will start scheduling it in.

I don't have a set time for this cruise, if I feel good I'll just keep going or when I want I'll go for another blast.

looks good!

 

[stevesmi]

what kind of yoga style do you do?

I do mostly Bikram 2x a week.

 

[Freki]

what kind of yoga style do you do?

I do mostly Bikram 2x a week.

Vinyasa, I've not tried Bikram

 

[Npcclassicphysique champ]

Welcome this is my second Log

Goal is to continue recomping, ideally I'd like to drop more BF% without losing to much, if any muscle. Success will be seeing another row of abs

Measurements
44 yrs
178 cm
87 kg
Neck 41.5 cm
Arms 36 cm
Belly button 91.5 cm
Waist 88 cm
Chest 106.5 cm
Delts 126 cm
Hips 95 cm
Bum 103 cm
Thigh r 63.5 cm
Thigh l 62cm cm
Calves 39.5cm

PEDS
Testosterone Cypionate 200mg purchased from @ODINLABS
Starting at 2 x 50mg a week, with a blood test after 5 weeks to check lvls
I ran ethanate in previous log, pip was there but minimal, once I got up to 450 a week the pip was very noticeable in the form of heat for days after. I'm thinking this is either a volume and or base oil issue for my body. I chose cypionate this time to rule out the ester as an issue.

HGH purchased from @ODINLABS
3iu EOD. I really like the EOD protocol I had started at 4iu but really hit me 2 hard. The day after pin sleep is amazing.

Retatrutide purchased from @Sydneycitysupplements
.5mg every 4 - 5 days depending on hunger.
The Mrs is running Reta from Raptor labs and I've tried a bit of it (real good), it will be interesting to compare the 2

Proviron not purchased yet
50mg day, looking to lower shbg

Supplements
Cialis 5mg
Valerian
Magnesium
Tudca
Nac
Milk thistle
Tumeric
Creatine
Beta Alanine
Super drive
Kaizen

Calories
Ive been in ketosis for last 6 weeks or so at avg 2000 calories a day.
I'll come up around 2400-2600 for 2 weeks before dropping back into ketosis.

Weights
5 day split, rests when needed no set days, Chest, Shoulders, Back, Arms, Legs
At some point I'll look at getting a coach

Cardio
Rowing, Elliptical, Bike and Incline tready
30-40mins sessions on weight days
Also do a lot of walking, at least 5 times a week from 3k to 6k or bush hikes

Mobility
Yoga, I've been inconsistent of late, I will start scheduling it in.

I don't have a set time for this cruise, if I feel good I'll just keep going or when I want I'll go for another blast.

@Freki i like your new plan and your new set up bro and i followed your last log, EVO family big support for you

on the diet situation you should stay in ketosis its been working for you bro

for others just tuning in OP @Freki had a log before
https://www.evolutionary.org/forums/threads/12-week-beginner-testosterone-cycle-log.102806/

 

[ceo]

Bros. It's gonna be a fun one to follow. Your last one was really cool.

 

[ROIDDERS]

Yoga is definitely a good thing to be doing.

That's very smart.

 

[chesty]

Love your diet on This looks really good. I can't do peppers, though.

 

[Ulter]

Workout so far, looks fantastic.
You really hit your back.

 

[StevenDarwinMD]

APPROVED LOG

 

[Mobster]

90% of your success will be diet

 

[e2]

Proud of you man so far so good. Your logs are always entertaining.

 

[2Thick]

Great start to this. The workout was fantastic.

And also the cardio is looking great.

 

[Wootoom]

1 hour hike with family, I wish you had a some pictures of the scenery for us.

 

[JasonPriest]

That's awesome. You're spending time with your family.

That is priceless.

 

[BodyMonster34]

Bro, nice one on this. But where is the red meat? You don't eat any

 

[Quadsweep]

curious to see how you do on the retatrutide

Seems to be very, very popular.

 

[Freki]

@Freki i like your new plan and your new set up bro and i followed your last log, EVO family big support for you

on the diet situation you should stay in ketosis its been working for you bro

for others just tuning in OP @Freki had a log before
https://www.evolutionary.org/forums/threads/12-week-beginner-testosterone-cycle-log.102806/

Thanks champion,
I just need a little break, low calories and cardio can be a grind somedays. Still eating clean just adding veges and fruits to keto diet so should be pretty easy to drop back down.

 

[Npcclassicphysique champ]

Thanks champion,
I just need a little break, low calories and cardio can be a grind somedays. Still eating clean just adding veges and fruits to keto diet so should be pretty easy to drop back down.

if you adding the fruit TKD it right before training bro

 

[Freki]

Ok i think everything is pretty much set for this log

Proviron is on its way everything else i have already

Operations complete
I'm hoping im up about soon. Good news is a lot less painful then last time. Bad news somehow there's a bandage deep in my ass crack

Can't wait to fully hit this cruise hard and smart.

 

[ForeverBulk01]

If you ever find a motivator to do more yoga for mobility let me know man, as I really want to get back into it but always end up doing something else when I do have the spare time haha

 

[Freki]

If you ever find a motivator to do more yoga for mobility let me know man, as I really want to get back into it but always end up doing something else when I do have the spare time haha

Yeah hard work getting motivated, recently focusing on building habits intead. I'm finding it easier to just focus on one at a time instead of gungho doing it all at once. I want to finish off building cardio and then ill send you a memo each day till we both keep hitting the yoga mat

 

[ForeverBulk01]

Yeah hard work getting motivated, recently focusing on building habits intead. I'm finding it easier to just focus on one at a time instead of gungho doing it all at once. I want to finish off building cardio and then ill send you a memo each day till we both keep hitting the yoga mat

Haha legend man, I'm going to also have to start using my rowing machine, I see it's part of your cardio routine, even if i can do just 4-5 minutes a day in addition to the rest

 

[ballin2504]

Welcome this is my second Log

Goal is to continue recomping, ideally I'd like to drop more BF% without losing to much, if any muscle. Success will be seeing another row of abs

Measurements
44 yrs
178 cm
87 kg
Neck 41.5 cm
Arms 36 cm
Belly button 91.5 cm
Waist 88 cm
Chest 106.5 cm
Delts 126 cm
Hips 95 cm
Bum 103 cm
Thigh r 63.5 cm
Thigh l 62cm cm
Calves 39.5cm

PEDS
Testosterone Cypionate 200mg purchased from @ODINLABS
Starting at 2 x 50mg a week, with a blood test after 5 weeks to check lvls
I ran ethanate in previous log, pip was there but minimal, once I got up to 450 a week the pip was very noticeable in the form of heat for days after. I'm thinking this is either a volume and or base oil issue for my body. I chose cypionate this time to rule out the ester as an issue.

HGH purchased from @ODINLABS
3iu EOD. I really like the EOD protocol I had started at 4iu but really hit me 2 hard. The day after pin sleep is amazing.

Retatrutide purchased from @Sydneycitysupplements
.5mg every 4 - 5 days depending on hunger.
The Mrs is running Reta from Raptor labs and I've tried a bit of it (real good), it will be interesting to compare the 2

Proviron not purchased yet
50mg day, looking to lower shbg

Supplements
Cialis 5mg
Valerian
Magnesium
Tudca
Nac
Milk thistle
Tumeric
Creatine
Beta Alanine
Super drive
Kaizen

Calories
Ive been in ketosis for last 6 weeks or so at avg 2000 calories a day.
I'll come up around 2400-2600 for 2 weeks before dropping back into ketosis.

Weights
5 day split, rests when needed no set days, Chest, Shoulders, Back, Arms, Legs
At some point I'll look at getting a coach

Cardio
Rowing, Elliptical, Bike and Incline tready
30-40mins sessions on weight days
Also do a lot of walking, at least 5 times a week from 3k to 6k or bush hikes

Mobility
Yoga, I've been inconsistent of late, I will start scheduling it in.

I don't have a set time for this cruise, if I feel good I'll just keep going or when I want I'll go for another blast.

@Freki great update man. Keep it up.

 

[Freki]

Hgh and bpc157 before bed last night.
Feeling great this morning, had to stop myself from working out.

 

[Npcclassicphysique champ]

Hgh and bpc157 before bed last night.
Feeling great this morning, had to stop myself from working out.

add some tb500 to it and you'll even feel better

 

[Npcclassicphysique champ]

Ok i think everything is pretty much set for this log

Proviron is on its way everything else i have already

Operations complete
I'm hoping im up about soon. Good news is a lot less painful then last time. Bad news somehow there's a bandage deep in my ass crack

Can't wait to fully hit this cruise hard and smart.
View attachment 84000

what surgery was this bro?

 

[Freki]

what surgery was this bro?

RF Ablation They cooked the nerves in the facet joints L5-L2 and big ass cortisone shot L5S1

 

[Npcclassicphysique champ]

RF Ablation They cooked the nerves in the facet joints L5-L2 and big ass cortisone shot L5S1

sounds serious bro you can walk?

 

[Freki]

sounds serious bro you can walk?

Bro I feel great, first time i had this done i was bedridden for 2 weeks.
Still I'm being mindful not to overdo it today

 

[Noah Wixx]

Excellent start for the log, keep it rolling

 

[RoySimpson]

Welcome this is my second Log

Goal is to continue recomping, ideally I'd like to drop more BF% without losing to much, if any muscle. Success will be seeing another row of abs

Measurements
44 yrs
178 cm
87 kg
Neck 41.5 cm
Arms 36 cm
Belly button 91.5 cm
Waist 88 cm
Chest 106.5 cm
Delts 126 cm
Hips 95 cm
Bum 103 cm
Thigh r 63.5 cm
Thigh l 62cm cm
Calves 39.5cm

PEDS
Testosterone Cypionate 200mg purchased from @ODINLABS
Starting at 2 x 50mg a week, with a blood test after 5 weeks to check lvls
I ran ethanate in previous log, pip was there but minimal, once I got up to 450 a week the pip was very noticeable in the form of heat for days after. I'm thinking this is either a volume and or base oil issue for my body. I chose cypionate this time to rule out the ester as an issue.

HGH purchased from @ODINLABS
3iu EOD. I really like the EOD protocol I had started at 4iu but really hit me 2 hard. The day after pin sleep is amazing.

Retatrutide purchased from @Sydneycitysupplements
.5mg every 4 - 5 days depending on hunger.
The Mrs is running Reta from Raptor labs and I've tried a bit of it (real good), it will be interesting to compare the 2

Proviron not purchased yet
50mg day, looking to lower shbg

Supplements
Cialis 5mg
Valerian
Magnesium
Tudca
Nac
Milk thistle
Tumeric
Creatine
Beta Alanine
Super drive
Kaizen

Calories
Ive been in ketosis for last 6 weeks or so at avg 2000 calories a day.
I'll come up around 2400-2600 for 2 weeks before dropping back into ketosis.

Weights
5 day split, rests when needed no set days, Chest, Shoulders, Back, Arms, Legs
At some point I'll look at getting a coach

Cardio
Rowing, Elliptical, Bike and Incline tready
30-40mins sessions on weight days
Also do a lot of walking, at least 5 times a week from 3k to 6k or bush hikes

Mobility
Yoga, I've been inconsistent of late, I will start scheduling it in.

I don't have a set time for this cruise, if I feel good I'll just keep going or when I want I'll go for another blast.

@Freki This is a well-structured plan with a clear focus on recomping. It's good that you're listening to your body and adjusting dosages based on your response, like with the HGH. Comparing the retatrutide from different sources will be interesting. The 5-day split with rest as needed allows for flexibility, and the variety of cardio options helps prevent boredom. Scheduling in yoga for mobility is a great idea. Keep up the consistent effort and monitor your progress! The blood test after 5 weeks will be helpful in determining if your Test dosage needs adjustment. Since you're aiming for further fat loss, consider tracking your calories and macros more closely, even if it's just for a few weeks at a time, to ensure you're in a consistent deficit.

 

[Tiger Salman Khan]

Welcome this is my second Log

Goal is to continue recomping, ideally I'd like to drop more BF% without losing to much, if any muscle. Success will be seeing another row of abs

Measurements
44 yrs
178 cm
87 kg
Neck 41.5 cm
Arms 36 cm
Belly button 91.5 cm
Waist 88 cm
Chest 106.5 cm
Delts 126 cm
Hips 95 cm
Bum 103 cm
Thigh r 63.5 cm
Thigh l 62cm cm
Calves 39.5cm

PEDS
Testosterone Cypionate 200mg purchased from @ODINLABS
Starting at 2 x 50mg a week, with a blood test after 5 weeks to check lvls
I ran ethanate in previous log, pip was there but minimal, once I got up to 450 a week the pip was very noticeable in the form of heat for days after. I'm thinking this is either a volume and or base oil issue for my body. I chose cypionate this time to rule out the ester as an issue.

HGH purchased from @ODINLABS
3iu EOD. I really like the EOD protocol I had started at 4iu but really hit me 2 hard. The day after pin sleep is amazing.

Retatrutide purchased from @Sydneycitysupplements
.5mg every 4 - 5 days depending on hunger.
The Mrs is running Reta from Raptor labs and I've tried a bit of it (real good), it will be interesting to compare the 2

Proviron not purchased yet
50mg day, looking to lower shbg

Supplements
Cialis 5mg
Valerian
Magnesium
Tudca
Nac
Milk thistle
Tumeric
Creatine
Beta Alanine
Super drive
Kaizen

Calories
Ive been in ketosis for last 6 weeks or so at avg 2000 calories a day.
I'll come up around 2400-2600 for 2 weeks before dropping back into ketosis.

Weights
5 day split, rests when needed no set days, Chest, Shoulders, Back, Arms, Legs
At some point I'll look at getting a coach

Cardio
Rowing, Elliptical, Bike and Incline tready
30-40mins sessions on weight days
Also do a lot of walking, at least 5 times a week from 3k to 6k or bush hikes

Mobility
Yoga, I've been inconsistent of late, I will start scheduling it in.

I don't have a set time for this cruise, if I feel good I'll just keep going or when I want I'll go for another blast.

@Freki Consistent yoga will help big time bro........

 

[Freki]

@Freki This is a well-structured plan with a clear focus on recomping. It's good that you're listening to your body and adjusting dosages based on your response, like with the HGH. Comparing the retatrutide from different sources will be interesting. The 5-day split with rest as needed allows for flexibility, and the variety of cardio options helps prevent boredom. Scheduling in yoga for mobility is a great idea. Keep up the consistent effort and monitor your progress! The blood test after 5 weeks will be helpful in determining if your Test dosage needs adjustment. Since you're aiming for further fat loss, consider tracking your calories and macros more closely, even if it's just for a few weeks at a time, to ensure you're in a consistent deficit.

Thanks Roy, great to know I'm on the right track. Yes I dont always post it , but I'm tracking Cals and Macros everyday, only way to keep honest imo.

 

[Npcclassicphysique champ]

Bro I feel great, first time i had this done i was bedridden for 2 weeks.
Still I'm being mindful not to overdo it today

you start moving around a bit but be safe bro

 

[Freki]

Felt good this morning, minimal pain, did a variety cardio exercises to avoid overusing back just yet.

10min rower 2400m
Shoulder Press machine
3 x 8 25kg +5kg
Rear delt machine
3 x 12 42kg +6kg
Cable Lateral raise
3 x 9 18kg +6kg
Cable front raise
3 x 12 12kg
Delt Fly
10 x 20kg
10 x 25kg
8 x 30kg
Weight rolls
3 x 12 20kg
Elliptical 10mins
Stairmaster 6 mins
Bike 10mins

Somehow still in ketosis just
2401 Calories

 

[Freki]

Couple of staples breaky and lunch

 

[25homes]

Nice start here

 

[Freki]

Feeling real good
Current peds, 2iu gh pre bed, proviron 25mg first thing in the morning and 5amino1mq with breaky.
I haven't had Test in 11 days, thinking of having androgen test Monday then start my trt dosage. Still dropping .5 arimidex every 3rd day

I've ramped up the calories and body is loving it. Dropped weight at the same time. Still in mild ketosis even with the increase in carbs and protein.

Back and abs
10 min rower 2500m
Chest supported Seated row machine
12 x 40kg
10 x 50kg
8 x 60kg
8 x 70kg
8 x 80kg
8 x 90kg
7 x 100kg
Lat pulldown wide
2 x 10 x 51kg
8 x 60kg
Pullups
3 x 3
Chinups
2 x 3
Upwards row
3 x 8 20kg
Decline situp
2 x 10 +1set
Decline crunch
3 x 15
Elliptical 15mins
Stairmaster 10mins
Bike 15mins

Calories 2507

 

[Freki]

Great Combo of everything at the moment
Weight has dropped again looking leaner. And workouts are getting stronger having good fun with it.

Saturday morning
10min rower 2350m
DB hammer bicep curl
3 x 8 15kg

Isolated Curl drop set x 3
4 x 15kg +2.5kg
4 x 12.5kg +2.5kg
4 x 10 kg +2.5kg

Cable Curl
3 x 8 42kg (new)

Cable Tricep extension
3 x 10 51kg +9kg

Scull crushers
3 x 8 30kg +5kg

Tricep press machine
3 x 10 39kg

Elliptical 30mins
Bike 10 mins

 

[LevButlerov]

Feeling real good
Current peds, 2iu gh pre bed, proviron 25mg first thing in the morning and 5amino1mq with breaky.
I haven't had Test in 11 days, thinking of having androgen test Monday then start my trt dosage. Still dropping .5 arimidex every 3rd day

I've ramped up the calories and body is loving it. Dropped weight at the same time. Still in mild ketosis even with the increase in carbs and protein.
View attachment 84406
Back and abs
10 min rower 2500m
Chest supported Seated row machine
12 x 40kg
10 x 50kg
8 x 60kg
8 x 70kg
8 x 80kg
8 x 90kg
7 x 100kg
Lat pulldown wide
2 x 10 x 51kg
8 x 60kg
Pullups
3 x 3
Chinups
2 x 3
Upwards row
3 x 8 20kg
Decline situp
2 x 10 +1set
Decline crunch
3 x 15
Elliptical 15mins
Stairmaster 10mins
Bike 15mins

Calories 2507
View attachment 84407

Great Combo of everything at the moment
Weight has dropped again looking leaner. And workouts are getting stronger having good fun with it.

Saturday morning
10min rower 2350m
DB hammer bicep curl
3 x 8 15kg

Isolated Curl drop set x 3
4 x 15kg +2.5kg
4 x 12.5kg +2.5kg
4 x 10 kg +2.5kg

Cable Curl
3 x 8 42kg (new)

Cable Tricep extension
3 x 10 51kg +9kg

Scull crushers
3 x 8 30kg +5kg

Tricep press machine
3 x 10 39kg

Elliptical 30mins
Bike 10 mins

You're in light ketosis but if you drop Protein you'll go into deeper keto. Drop the protein to 100 grams for 3 days.

 

[stevesmi]

very nice man, great updates. you will get your ketones higher

 

[Allupfromhere]

Bigg momentum straight outta the gates brother! Glad to here all went well and your feeling healthy afterwards legend. Ill still be tagging along your journey with this log too

 

[Freki]

Bigg momentum straight outta the gates brother! Glad to here all went well and your feeling healthy afterwards legend. Ill still be tagging along your journey with this log too

Cheers Bro, yeah peds must be working some serious magic. And still have a bit of test cyp to add back in to this stack. Def lucky I found evo and you guys.

 

[Mobster]

Good to see GH at proper levels

 

[Allupfromhere]

Cheers Bro, yeah peds must be working some serious magic. And still have a bit of test cyp to add back in to this stack. Def lucky I found evo and you guys.

It is nice landing in the right destination bro im hearing ya

 

[Quadsweep]

A good job. Posting up your ketones. Nice little experiment. You got there.

 

[BodyMonster34]

Bro, proviron really good.

One of my favorites.

 

[JasonPriest]

Good to see that you're keeping your growth hormone. Dosage pretty low.

 

[Wootoom]

Nice workout. You put together.

Seated row machine. Looks really nice.

 

[Vadim Fedorov]

Good job. Finishing the workout with cardio.

 

[2Thick]

Nice breakdown of your Macros. That's some good amount of fats.

 

[e2]

Good updates, man.

I like how your precise with how your weights changing around.

 

[Ulter]

You're looking really good, keep it up. The cable curls. Look sweet.

 

[chesty]

Isolated curled drop set

and cableTricep extensions are really on point.

 

[ROIDDERS]

A nice to see someone doing Skull Crushers. You don't see that too often

 

[ceo]

Bros. Nice job elliptical and biking.

40 minutes of cardio you won't go wrong.

 

[Tiger Salman Khan]

Great Combo of everything at the moment
Weight has dropped again looking leaner. And workouts are getting stronger having good fun with it.

Saturday morning
10min rower 2350m
DB hammer bicep curl
3 x 8 15kg

Isolated Curl drop set x 3
4 x 15kg +2.5kg
4 x 12.5kg +2.5kg
4 x 10 kg +2.5kg

Cable Curl
3 x 8 42kg (new)

Cable Tricep extension
3 x 10 51kg +9kg

Scull crushers
3 x 8 30kg +5kg

Tricep press machine
3 x 10 39kg

Elliptical 30mins
Bike 10 mins

@Freki Updates look on point bro...........

 

[Freki]

@Freki Updates look on point bro...........

Thanks Tiger, they help keep me on track

 

[Freki]

After 7 days of increased calories,( still in a deficit) it's time for deep ketosis again

5min treadmill warmup

Leg press
12 x 69kg
10 x 78kg +9kg
8 x 87kg +18kg
3 x 8 x 96kg +27kg

Prone leg curl
3 x 10 30kg +6kg

Leg extension
3 x 10 69kg +9kg

Adducters
3 x 10 48kg +9kg

Abducters
3 x 10 30kg +6kg

Standing calf raise
3 x 10 78kg +9kg

Progress all over today

Calories 1856

 

[Pigsy]

Good leg session there brother

 

[Freki]

Good leg session there brother

Cheers Pigsy felt good as well

 

[ballin2504]

After 7 days of increased calories,( still in a deficit) it's time for deep ketosis again

5min treadmill warmup

Leg press
12 x 69kg
10 x 78kg +9kg
8 x 87kg +18kg
3 x 8 x 96kg +27kg

Prone leg curl
3 x 10 30kg +6kg

Leg extension
3 x 10 69kg +9kg

Adducters
3 x 10 48kg +9kg

Abducters
3 x 10 30kg +6kg

Standing calf raise
3 x 10 78kg +9kg

Progress all over today

Calories 1856
View attachment 84855

@Freki nice leg day man. The updates are going good

 

[Freki]

Struggle city this morning, low low energy after reduced calories yesterday. Now I'm in 2 minds
1. Deep ketosis and less energy and poorer workouts, or
2. higher calories, but still in a deficit and better workouts, extra cardio

10 mins rower 2600m
BB Incline bench
8 x 20kg
8 x 30kg
3 x 6 35kg +5kg
DB Incline bench
3 x 8 20kg +2r
Chest press machine
3 x 8 x 60kg
DB Incline fly
3 x 10 x 15kg
Pec fly machine
3 x 10 x 42kg +2r
Pushups
2 x 12 -1set, dropped a set exhausted
20min elliptical , 10mins less then last week

 

[LevButlerov]

Struggle city this morning, low low energy after reduced calories yesterday. Now I'm in 2 minds
1. Deep ketosis and less energy and poorer workouts, or
2. higher calories, but still in a deficit and better workouts, extra cardio

10 mins rower 2600m
BB Incline bench
8 x 20kg
8 x 30kg
3 x 6 35kg +5kg
DB Incline bench
3 x 8 20kg +2r
Chest press machine
3 x 8 x 60kg
DB Incline fly
3 x 10 x 15kg
Pec fly machine
3 x 10 x 42kg +2r
Pushups
2 x 12 -1set, dropped a set exhausted
20min elliptical , 10mins less then last week

@Freki 2 minds? depends really. Are you in ketosis now? do you have test and diet share?
If you have low energy your body is not in deep ketosis.

 

[Freki]

@Freki 2 minds? depends really. Are you in ketosis now? do you have test and diet share?
If you have low energy your body is not in deep ketosis.

Cheers Lev, in mid ketosis, getting darker

Diet

 

[RoySimpson]

Feeling real good
Current peds, 2iu gh pre bed, proviron 25mg first thing in the morning and 5amino1mq with breaky.
I haven't had Test in 11 days, thinking of having androgen test Monday then start my trt dosage. Still dropping .5 arimidex every 3rd day

I've ramped up the calories and body is loving it. Dropped weight at the same time. Still in mild ketosis even with the increase in carbs and protein.
View attachment 84406
Back and abs
10 min rower 2500m
Chest supported Seated row machine
12 x 40kg
10 x 50kg
8 x 60kg
8 x 70kg
8 x 80kg
8 x 90kg
7 x 100kg
Lat pulldown wide
2 x 10 x 51kg
8 x 60kg
Pullups
3 x 3
Chinups
2 x 3
Upwards row
3 x 8 20kg
Decline situp
2 x 10 +1set
Decline crunch
3 x 15
Elliptical 15mins
Stairmaster 10mins
Bike 15mins

Calories 2507
View attachment 84407

@Freki It's good to hear you're feeling good! Sounds like you're managing your PCT and keeping an eye on things with the arimidex. Increasing calories and seeing weight drop while maintaining ketosis is a positive sign. Getting that androgen test on Monday is a smart move to get a clear picture. Keep up the good work!

 

[LevButlerov]

Cheers Lev, in mid ketosis, getting darker
View attachment 84996
Diet
View attachment 84999

View attachment 85000

View attachment 85001
View attachment 85002

does this app have total macros? share please

 

[Freki]

does this app have total macros? share please

Calories1856

 

[LevButlerov]

View attachment 85023
Calories1856

Likely at this point drop the fat to 120 and push up protein to 130 and see ketone levels.

 

[Allupfromhere]

Struggle city this morning, low low energy after reduced calories yesterday. Now I'm in 2 minds
1. Deep ketosis and less energy and poorer workouts, or
2. higher calories, but still in a deficit and better workouts, extra cardio

10 mins rower 2600m
BB Incline bench
8 x 20kg
8 x 30kg
3 x 6 35kg +5kg
DB Incline bench
3 x 8 20kg +2r
Chest press machine
3 x 8 x 60kg
DB Incline fly
3 x 10 x 15kg
Pec fly machine
3 x 10 x 42kg +2r
Pushups
2 x 12 -1set, dropped a set exhausted
20min elliptical , 10mins less then last week

I would see how you feel after pushing into deeper ketosis. If your energy doesn't change, i personally would rather feel better and be more engaged in my workouts and would be happy to increase output to aid with the fat loss. Winter is around the corner, feel good stay engaged, stay in control of nutrition. Fat loss will happen.

 

[Freki]

I would see how you feel after pushing into deeper ketosis. If your energy doesn't change, i personally would rather feel better and be more engaged in my workouts and would be happy to increase output to aid with the fat loss. Winter is around the corner, feel good stay engaged, stay in control of nutrition. Fat loss will happen.

Thanks bro, I'm with ya for sure. Once I wrote it down I was thinking the same. I'll be in deep ketosis by tomorrow if I'm struggling I'll increase the cals.
Important point you make on staying engaged, this has got to be sustainable for the long run and It's only been one day but big change from feeling great to struggling all day.

 

[Allupfromhere]

Important point you make on staying engaged, this has got to be sustainable for the long run and It's only been one day but big change from feeling great to struggling all day.

 

[Noah Wixx]

Feeling real good
Current peds, 2iu gh pre bed, proviron 25mg first thing in the morning and 5amino1mq with breaky.
I haven't had Test in 11 days, thinking of having androgen test Monday then start my trt dosage. Still dropping .5 arimidex every 3rd day

I've ramped up the calories and body is loving it. Dropped weight at the same time. Still in mild ketosis even with the increase in carbs and protein.
View attachment 84406
Back and abs
10 min rower 2500m
Chest supported Seated row machine
12 x 40kg
10 x 50kg
8 x 60kg
8 x 70kg
8 x 80kg
8 x 90kg
7 x 100kg
Lat pulldown wide
2 x 10 x 51kg
8 x 60kg
Pullups
3 x 3
Chinups
2 x 3
Upwards row
3 x 8 20kg
Decline situp
2 x 10 +1set
Decline crunch
3 x 15
Elliptical 15mins
Stairmaster 10mins
Bike 15mins

Calories 2507
View attachment 84407

Glad you feel good

 

[Freki]

2 week photo update
Dropped 2kg, now 85kg
Lost another 3cm around belly unfortunately arms have dropped 1cm as well
Getting leaner for sure, I'm 44yrs old and just found out today i only have 4 abdominals crazy

 

[Allupfromhere]

2 week photo update
Dropped 2kg, now 85kg
Lost another 3cm around belly unfortunately arms have dropped 1cm as well
Getting leaner for sure, I'm 44yrs old and just found out today i only have 4 abdominals crazy

2 weeks!!! Haha bro thats crazy, he'll of a change. What's your plan at the moment bro? I feel your well lean enough to look at lean bulking through the winter. Keep the right nice and neat and dice up come summer time. It's hard once you start seeing abs though isnt it, makes you just wanna keep doing whatever it takes to see more haha. Building lean tissue throughout the whole winter and still keeping the right tight, you won't need much cutting come summer and will have the muscle added which will only help with easier fat loss. Looking awesome legend well done!

 

[Freki]

What's your plan at the moment bro?

Thanks Bro!
I want to get rid of the belly fat. I'm thinking now Ill have to drop another 5kg of weight to achieve it. Still trying to wrap my head around being that low. Plus how much muscle will be lost.

Then do a lean bulk for sure across the remainder of winter and hopefully if done right i won't put in on around the mid section.

 

[25homes]

Great workout out my friend

 

[Freki]

10min rower 2500m

Shoulder Press machine
3 x 6 guy 30kg +5kg

DB Shoulder press
10 x 15kg
8 x 17.5kg
6 x 20kg

Rear delt machine
3 x 8 42kg -4r

Cable Lateral raise
2 x 9 18kg
1 x 9 12kgg -6kg

Cable front raise
3 x 8 12kg -4r

Rolls
3 x 12 20kg

Elliptical 10mins

Struggled again, strength and endurance were sapped
Re upping the calories from now on

Current Peds
Test 135mg week
Hgh 2iu pre bed
Proviron 50mg Ed
Reta .5 just started today.

Calories 2397

 

[LevButlerov]

10min rower 2500m

Shoulder Press machine
3 x 6 guy 30kg +5kg

DB Shoulder press
10 x 15kg
8 x 17.5kg
6 x 20kg

Rear delt machine
3 x 8 42kg -4r

Cable Lateral raise
2 x 9 18kg
1 x 9 12kgg -6kg

Cable front raise
3 x 8 12kg -4r

Rolls
3 x 12 20kg

Elliptical 10mins

Struggled again, strength and endurance were sapped
Re upping the calories from now on

Current Peds
Test 135mg week
Hgh 2iu pre bed
Proviron 50mg Ed
Reta .5 just started today.

Calories 2397
View attachment 85380

I see you upped the protein to 156, you are still in ketosis? @Freki
You should be since you are deep in.
And you will not have endurance with ketosis since you burning fat for energy, its not as efficient for cardio but very efficient for fat burning.

I just suggested to @lukeobz80 to check your ketogenic log
https://www.evolutionary.org/forums/threads/my-pre-cycle-training-and-diet-log.103121/post-1727668

 

[Freki]

still in ketosis?

Only mid ketosis but this is my happy place. I struggle if I drop the calories any lower then 2400

 

[LevButlerov]

Only mid ketosis but this is my happy place. I struggle if I drop the calories any lower then 2400
View attachment 85469

Actually this is a perfect ketogenic level for you at the protein intake, stay at this macro level @Freki

 

[Freki]

Tested a workout app out today

Feeling good again

Calories 2380

10 min Warmup Rower
20 mins cardio to finish

 

[Npcclassicphysique champ]

Tested a workout app out today

Feeling good again

Calories 2380
View attachment 85593

10 min Warmup Rower
20 mins cardio to finish


View attachment 85591View attachment 85592

i like this new training app seems good, easy to use bro? @Freki

180 protein? you still keto?

 

[Freki]

i like this new training app seems good, easy to use bro? @Freki

180 protein? you still keto?

Yes real easy to setup log and make changes so if someones on a machine i can choose the next best option etc , form videos as well. $100 aud for a year. For comparison KP hypertrophy app is $300aud a year

Yes still in a mild ketosis fat is melting off me at the moment, weight is dropping each week along with measurements. Did 6 different BF% calculators 4 said 15% 1 said 16% and 1 was 13%

 

[Npcclassicphysique champ]

Yes real easy to setup log and make changes so if someones on a machine i can choose the next best option etc , form videos as well. $100 aud for a year. For comparison KP hypertrophy app is $300aud a year

whats the app name bro?

 

[Npcclassicphysique champ]

Yes still in a mild ketosis fat is melting off me at the moment, weight is dropping each week along with measurements. Did 6 different BF% calculators 4 said 15% 1 said 16% and 1 was 13%

huge bodyfat loss bro but high protein you will drop out of keto

 

[Freki]

whats the app name bro?

Alpha progression

 

[Freki]

huge bodyfat loss bro but high protein you will drop out of keto

I can live with that , the extra calories make some much difference

 

[stevesmi]

Workouts look solid as usual keep it up

 

[Mobster]

Seems a lot of fat

 

[Freki]

Workouts look solid as usual keep it up

Cheers bro

Seems a lot of fat

I'm in mild ketosis

 

[Freki]

Feeling awesome again, def loving the increased calories and scales / measurements all agree, still dropping fat and looking peeled.

Very happy with the workout app, day 2 push has my pecs all fired up.

First Yoga session today 17min neck and shoulder release, rhombus muscles are very tight

Warmup 10min rower 2400m

No cardio today which paid dividends later on, i was a beast in the sack this arvo.

Calories 2542

 

[Quadsweep]

Not bad. On the elliptical 10 minutes is better than nothing.

 

[BodyMonster34]

Bro. What about the red meat?

Why aren't you pushing that hot and heavy?

 

[JasonPriest]

Looks like you're spitting out some ketones. That's a really good thing.
Mid key ptosis is good, considering your situation.

 

[Wootoom]

Incredible work on this.

You won't go wrong with carbs protein and fat macros.