Approved Log My 2025 IFBB Pre-Prep and Competition Log

[BookerTNY]

Good to see you with the posing routine. Very inspirational, my man.

Legs. Look huge.

 

[Ulter]

Thanks for dropping some pictures.
You are truly the whole for sure. Nice motivation for all.

 

[zedhed]

Good to see you back with an update.

It's been a minute.

 

[Shrine]

Definitely keep updating us man. We love to see your progression. It's definitely looking good.

 

[Zyglamail]

That is a hell of a cycle, you're doing.

test, primo and masteron are on point!

 

[RoySimpson]

Another update for the log—things are moving fast now!

Currently sitting at 136kg (299lbs), which is a bit of a drop from last check ins on the forum. I won’t lie, wasn’t too stoked about it at first, but GH has been out for the past two weeks while waiting on a restock from Sassy. Definitely lost some fluid and fullness during that time, but the good news is I’m visually tightening back up. My latest check-ins are looking much drier, harder, and fuller again, so we’re trending in the right direction. Legs are a touch flat from not training them for a couple of weeks, but separation is there, and I know they’ll pop right back once I’m back into them.

Prep is just around the corner now, and I’m getting beyond excited. Every session lately has been absolutely insane—feeling strong as an ox and full as a house. Pumps have been outrageous, and I’ve been hitting PBs across the board, even if some are just small progressions. Strength is climbing steadily, and everything is starting to come together.

Coach just updated the cycle two days ago:

• Testosterone Enanthate – 693mg/week
• Masteron Enanthate – 910mg/week
• Primobolan Enanthate – 1190mg/week

(Slightly random numbers due to daily injection frequency.)

This is nearly 100mg higher test than I’ve ever run before and a full 1000mg total over my biggest previous cycle, so I’m extremely keen to see how things respond as everything builds up to peak plasma over the coming weeks. The next phase is going to be very interesting, and I’m ready to push hard to make the most of it.

Apologies for the level of posting inconsistency, things in the personal life have been hectic and the coaching business is taking off so trying to manage many a variable at once and wasn't feeling the greatest about my physique when the GH dropped out

Will drop some training sessions and check-in shots below—keen to hear everyone’s thoughts!

@PassveHulk Bro, 136kg is still massive! Yeah, GH can definitely affect fullness, but sounds like you're drying out and getting tighter, which is key for prep. Legs will come back, no doubt. Those cycle numbers are insane! You're gonna be a monster! PBs across the board, that's what we like to hear! Keep pushing, bro, sounds like prep is gonna be epic! Life gets hectic, we get it. Just keep that focus and grind on! Looking forward to seeing those check-in shots!

 

[ballin2504]

Another update for the log—things are moving fast now!

Currently sitting at 136kg (299lbs), which is a bit of a drop from last check ins on the forum. I won’t lie, wasn’t too stoked about it at first, but GH has been out for the past two weeks while waiting on a restock from Sassy. Definitely lost some fluid and fullness during that time, but the good news is I’m visually tightening back up. My latest check-ins are looking much drier, harder, and fuller again, so we’re trending in the right direction. Legs are a touch flat from not training them for a couple of weeks, but separation is there, and I know they’ll pop right back once I’m back into them.

Prep is just around the corner now, and I’m getting beyond excited. Every session lately has been absolutely insane—feeling strong as an ox and full as a house. Pumps have been outrageous, and I’ve been hitting PBs across the board, even if some are just small progressions. Strength is climbing steadily, and everything is starting to come together.

Coach just updated the cycle two days ago:

• Testosterone Enanthate – 693mg/week
• Masteron Enanthate – 910mg/week
• Primobolan Enanthate – 1190mg/week

(Slightly random numbers due to daily injection frequency.)

This is nearly 100mg higher test than I’ve ever run before and a full 1000mg total over my biggest previous cycle, so I’m extremely keen to see how things respond as everything builds up to peak plasma over the coming weeks. The next phase is going to be very interesting, and I’m ready to push hard to make the most of it.

Apologies for the level of posting inconsistency, things in the personal life have been hectic and the coaching business is taking off so trying to manage many a variable at once and wasn't feeling the greatest about my physique when the GH dropped out

Will drop some training sessions and check-in shots below—keen to hear everyone’s thoughts!

@PassiveHulk looking great man. That’s cycle will definitely put it on ya.

 

[Juiceypumba]

Nice log brother! Keen to follow this one especially when coming into prep I’ve seen some of your training and you definitely know what you’re doing

 

[Oracle911]

Some Test and Primo dropped from @Sassy's Pharmaceuticals ! Looking beautiful! I've also got some Lantus that arrived yesterday too so rolling insulin back in will be phenomenal I'm super excited

dont think you ordered enough, double it then quadriple it said it before say it again, your a monster lad

 

[PassiveHulk]

You are looking Fantastic look at all that geared beautiful

Thank you legend! Isn't it fkn beautiful ahhahaha

smooth primo is rare glad to see it bro

Yeah man it's beautiful haha

Shit 400mg of primo pip sucked i could not imagine going higher!

Honestly bro, I'm pinning 0.85ml of just primo every day and it's super manageable, it's a little tight and sore the next day but that's it

Let's see some training pics too

Will do bro!

Bros. That's definitely the way you hit the training. Great job on this.

Thank you bro! Training feeling amazing

wow big dosing. almost 3 grams of gear. you are a beast!

Yeah bro this is WAY the highest I've ever gone, it's an insane feeling tbh I feel wild in the gym

Good to see you with the posing routine. Very inspirational, my man.

Legs. Look huge.

Thank you so much bro! I love the posing element as well but need to practice more

Thanks for dropping some pictures.
You are truly the whole for sure. Nice motivation for all.

Thank you legend! Trying to build a very complete physique I think I've managed to fill most gaps, can definitely do with more hamstring and chest but nothing is lagging too badly anymore!

Good to see you back with an update.

It's been a minute.

Thank you bro! Will be trying to keep on here more frequently

Definitely keep updating us man. We love to see your progression. It's definitely looking good.

Thank you bro I will!

That is a hell of a cycle, you're doing.

test, primo and masteron are on point!

It feels wild hahaha I've used tren/anadrol/halotestin etc all the compounds and nothing feels like this, pure mg has me feeling so strong in the gym

@PassveHulk Bro, 136kg is still massive! Yeah, GH can definitely affect fullness, but sounds like you're drying out and getting tighter, which is key for prep. Legs will come back, no doubt. Those cycle numbers are insane! You're gonna be a monster! PBs across the board, that's what we like to hear! Keep pushing, bro, sounds like prep is gonna be epic! Life gets hectic, we get it. Just keep that focus and grind on! Looking forward to seeing those check-in shots!

Thank you bro! Just feeling a little on the flat side as I am extremely sensitive to GH and 2-4iu can shift 5+kg on my frame of just fullness and I love that full as a house look but definitely better like this for starting prep. I cannot wait to get stuck into prep bro! I'll keep you all updated

@PassiveHulk looking great man. That’s cycle will definitely put it on ya.

Thank you bro! It already is hahahaha it's crazy I've never felt anything like this before

Nice log brother! Keen to follow this one especially when coming into prep I’ve seen some of your training and you definitely know what you’re doing

Thank you so much brother! I'm keen to keep you all updated. I think I've definitely found what works best for me!

dont think you ordered enough, double it then quadriple it said it before say it again, your a monster lad

Oh mate don't tell me that @Sassy's Pharmaceuticals .... load me up

 

[PassiveHulk]

Couple pics from legs today.

Session Went as follows

Adductors (need a gympin lol)
142.5 x 20
142.5 x 17

Lying Hamstring Curl
81 x 17 (undershot strength here - supposed to be a 12-15)
88 x 11

Leg press
9pps x 11
8.5pps x 9

Seated leg curl
121 x 12
110 x 10

Leg extension
142 x 12
supposed to be a second set here but couldn't complete as started feeling extremely sick and I bitched out hahaha

 

[PassiveHulk]

Weekend Check-In Update​

Sitting just shy of 137kg, so up a few hundred grams this week. Coach is happy, but I’m still battling some nausea, which is making it hard as fuck to get food in and affecting training a bit. Regardless of that, I am so happy with how the back shots particularly are coming together, back is improving very rapidly. Thank you once again to the massive legend @Sassy's Pharmaceuticals for sponsoring my GAINS!

I took a few days off insulin, and felt noticeably better, so we’re now checking if electrolyte balance is the issue. Adding more potassium and magnesium, driving potassium up to 4000mg to also help with BP, which has been creeping up slightly. Will monitor how things respond over the next week.

Cycle (No Adjustments This Week)​

• Testosterone Enanthate – 693mg/week
• Primobolan Enanthate – 1190mg/week
• Masteron Enanthate – 910mg/week

Current Diet Breakdown​

Training Day: 6420 kcal

• Protein: 330g
• Carbs: 1050g
• Fats: 100g

Rest Day: 5820 kcal

• Protein: 330g
• Carbs: 900g
• Fats: 100g

Training Split​

• Monday: Legs
• Tuesday: Chest & Arms
• Wednesday: Rest
• Thursday: Back & Hamstrings
• Friday: Chest & Delts
• Saturday: Arms & Rear Delts
• Sunday: Rest

Gearing up for another big week—keen to see how things feel once electrolytes are dialed in and we will continue to walk insulin back up until we encounter any nausea. Will keep updates coming!

 

[Npcclassicphysique champ]

Yeah man it's beautiful haha

beauty big time bro

 

[Oracle911]

Weekend Check-In Update​

Sitting just shy of 137kg, so up a few hundred grams this week. Coach is happy, but I’m still battling some nausea, which is making it hard as fuck to get food in and affecting training a bit. Regardless of that, I am so happy with how the back shots particularly are coming together, back is improving very rapidly. Thank you once again to the massive legend @Sassy's Pharmaceuticals for sponsoring my GAINS!

I took a few days off insulin, and felt noticeably better, so we’re now checking if electrolyte balance is the issue. Adding more potassium and magnesium, driving potassium up to 4000mg to also help with BP, which has been creeping up slightly. Will monitor how things respond over the next week.

Cycle (No Adjustments This Week)​

• Testosterone Enanthate – 693mg/week
• Primobolan Enanthate – 1190mg/week
• Masteron Enanthate – 910mg/week

Current Diet Breakdown​

Training Day: 6420 kcal

• Protein: 330g
• Carbs: 1050g
• Fats: 100g

Rest Day: 5820 kcal

• Protein: 330g
• Carbs: 900g
• Fats: 100g

Training Split​

• Monday: Legs
• Tuesday: Chest & Arms
• Wednesday: Rest
• Thursday: Back & Hamstrings
• Friday: Chest & Delts
• Saturday: Arms & Rear Delts
• Sunday: Rest

Gearing up for another big week—keen to see how things feel once electrolytes are dialed in and we will continue to walk insulin back up until we encounter any nausea. Will keep updates coming!

thick as shit brother absolute unit, sorry for the stupid question, do you check your bg? only asking as your carbs are so high haha

 

[Avitoholis]

Inspiring log - well done bro. I’ll be watching as you continue to progress.

 

[PassiveHulk]

thick as shit brother absolute unit, sorry for the stupid question, do you check your bg? only asking as your carbs are so high haha

Hey brother not a stupid question at all! Always feel free to ask anything I am a completely open book. I sure do my friend, I have always had astoundingly good BG control even on GH, last fasted readings I've taken have been 3.2, 3.7 and 3.6, generally trend on the lower side and fasting insulin levels on last round of blood tests was like 22 from memory.

Inspiring log - well done bro. I’ll be watching as you continue to progress.

Thank you legend! I appreciate the support

 

[Oracle911]

Hey brother not a stupid question at all! Always feel free to ask anything I am a completely open book. I sure do my friend, I have always had astoundingly good BG control even on GH, last fasted readings I've taken have been 3.2, 3.7 and 3.6, generally trend on the lower side and fasting insulin levels on last round of blood tests was like 22 from memory.


Thank you legend! I appreciate the support

amazing man, that is crazy impressive for your size as well! just as my food goes up ive been more interested with how other peoples bg run especially with gh etc, looking great

 

[PassiveHulk]

amazing man, that is crazy impressive for your size as well! just as my food goes up ive been more interested with how other peoples bg run especially with gh etc, looking great

Thank you brother honestly just genetically seem to be able to handle higher food, I actually went hypo a few times during prep without any insulin haha
I do like to maintain 1500mg berberine in long courses of 20+ weeks followed by small breaks where I will either utilise metformin or take a break from any insulin sensitisers if food isn't too high

 

[PassiveHulk]

Prep Update – Week 2​

Apologies for the late update—it’s been a hectic few weeks! We're now into Week 2 of prep, as coach and I decided to kick things off early. Feeling good about the decision and already seeing momentum build. These check-in pics are from Saturday this week.

Cycle Adjustments​

We’ve made a few changes to the drug protocol heading into prep:

• Testosterone Enanthate: 700mg/week
• Primobolan Enanthate: 1200mg/week
• Equipoise (EQ): 900mg/week (swapped in as I ran out of Masteron and Sassy was out—keen to trial EQ)
• Rapid Insulin: 10iu pre-training
• Growth Hormone: 2iu pre-bed (starting tonight, will increase to 4iu over the next few days—likely to gain a few kilos from this, so curious to see next week’s check-ins)

Current Bodyweight​

• 139.3kg (fasted)

Nutrition Overview​

I’ll post a full day of eating soon, but here’s the macro breakdown for now:
Training Days:

• Calories: 5885
• Protein: 330g
• Carbs: 950g
• Fats: 85g

Rest Days:

• Calories: 5440
• Protein: 330g
• Carbs: 850g
• Fats: 80g

Cardio​

• 60 minutes per week, split into two 30-minute fasted sessions on:
  • Wednesday (Rest Day)
  • Sunday (Rest Day)

Training Split​

• Monday: Legs
• Tuesday: Push & Arms
• Wednesday: Rest
• Thursday: Pull & Hamstrings
• Friday: Push
• Saturday: Shoulders & Arms
• Sunday: Rest

I'm feeling really driven going into this prep. I genuinely believe we can bring something impressive to the stage this year—if everything runs smoothly and I can grow into the early weeks, this could be a very special season. Excited to keep pushing and dial things in. Will keep everyone updated!

 

[LevButlerov]

Prep Update – Week 2​

Apologies for the late update—it’s been a hectic few weeks! We're now into Week 2 of prep, as coach and I decided to kick things off early. Feeling good about the decision and already seeing momentum build. These check-in pics are from Saturday this week.

Cycle Adjustments​

We’ve made a few changes to the drug protocol heading into prep:

• Testosterone Enanthate: 700mg/week
• Primobolan Enanthate: 1200mg/week
• Equipoise (EQ): 900mg/week (swapped in as I ran out of Masteron and Sassy was out—keen to trial EQ)
• Rapid Insulin: 10iu pre-training
• Growth Hormone: 2iu pre-bed (starting tonight, will increase to 4iu over the next few days—likely to gain a few kilos from this, so curious to see next week’s check-ins)

Current Bodyweight​

• 139.3kg (fasted)

Nutrition Overview​

I’ll post a full day of eating soon, but here’s the macro breakdown for now:
Training Days:

• Calories: 5885
• Protein: 330g
• Carbs: 950g
• Fats: 85g

Rest Days:

• Calories: 5440
• Protein: 330g
• Carbs: 850g
• Fats: 80g

Cardio​

• 60 minutes per week, split into two 30-minute fasted sessionson:
  
  • Wednesday (Rest Day)
  • Sunday (Rest Day)

Training Split​

• Monday: Legs
• Tuesday: Push & Arms
• Wednesday: Rest
• Thursday: Pull & Hamstrings
• Friday: Push
• Saturday: Shoulders & Arms
• Sunday: Rest

I'm feeling really driven going into this prep. I genuinely believe we can bring something impressive to the stage this year—if everything runs smoothly and I can grow into the early weeks, this could be a very special season. Excited to keep pushing and dial things in. Will keep everyone updated!

You look amazing in the pictures, really good double BI there @PassiveHulk but 900mgs of equipoise how you feeling? any anxiety?

 

[stevesmi]

Prep Update – Week 2​

Apologies for the late update—it’s been a hectic few weeks! We're now into Week 2 of prep, as coach and I decided to kick things off early. Feeling good about the decision and already seeing momentum build. These check-in pics are from Saturday this week.

Cycle Adjustments​

We’ve made a few changes to the drug protocol heading into prep:

• Testosterone Enanthate: 700mg/week
• Primobolan Enanthate: 1200mg/week
• Equipoise (EQ): 900mg/week (swapped in as I ran out of Masteron and Sassy was out—keen to trial EQ)
• Rapid Insulin: 10iu pre-training
• Growth Hormone: 2iu pre-bed (starting tonight, will increase to 4iu over the next few days—likely to gain a few kilos from this, so curious to see next week’s check-ins)

Current Bodyweight​

• 139.3kg (fasted)

Nutrition Overview​

I’ll post a full day of eating soon, but here’s the macro breakdown for now:
Training Days:

• Calories: 5885
• Protein: 330g
• Carbs: 950g
• Fats: 85g

Rest Days:

• Calories: 5440
• Protein: 330g
• Carbs: 850g
• Fats: 80g

Cardio​

• 60 minutes per week, split into two 30-minute fasted sessions on:
  • Wednesday (Rest Day)
  • Sunday (Rest Day)

Training Split​

• Monday: Legs
• Tuesday: Push & Arms
• Wednesday: Rest
• Thursday: Pull & Hamstrings
• Friday: Push
• Saturday: Shoulders & Arms
• Sunday: Rest

I'm feeling really driven going into this prep. I genuinely believe we can bring something impressive to the stage this year—if everything runs smoothly and I can grow into the early weeks, this could be a very special season. Excited to keep pushing and dial things in. Will keep everyone updated!

@PassiveHulk Looking fantastic man, you've got an excellent physique. Thanks for taking the time to do the posing.

 

[BodyMonster34]

Prep Update – Week 2​

Apologies for the late update—it’s been a hectic few weeks! We're now into Week 2 of prep, as coach and I decided to kick things off early. Feeling good about the decision and already seeing momentum build. These check-in pics are from Saturday this week.

Cycle Adjustments​

We’ve made a few changes to the drug protocol heading into prep:

• Testosterone Enanthate: 700mg/week
• Primobolan Enanthate: 1200mg/week
• Equipoise (EQ): 900mg/week (swapped in as I ran out of Masteron and Sassy was out—keen to trial EQ)
• Rapid Insulin: 10iu pre-training
• Growth Hormone: 2iu pre-bed (starting tonight, will increase to 4iu over the next few days—likely to gain a few kilos from this, so curious to see next week’s check-ins)

Current Bodyweight​

• 139.3kg (fasted)

Nutrition Overview​

I’ll post a full day of eating soon, but here’s the macro breakdown for now:
Training Days:

• Calories: 5885
• Protein: 330g
• Carbs: 950g
• Fats: 85g

Rest Days:

• Calories: 5440
• Protein: 330g
• Carbs: 850g
• Fats: 80g

Cardio​

• 60 minutes per week, split into two 30-minute fasted sessionson:
  
  • Wednesday (Rest Day)
  • Sunday (Rest Day)

Training Split​

• Monday: Legs
• Tuesday: Push & Arms
• Wednesday: Rest
• Thursday: Pull & Hamstrings
• Friday: Push
• Saturday: Shoulders & Arms
• Sunday: Rest

I'm feeling really driven going into this prep. I genuinely believe we can bring something impressive to the stage this year—if everything runs smoothly and I can grow into the early weeks, this could be a very special season. Excited to keep pushing and dial things in. Will keep everyone updated!

@PassiveHulk Bro, this is a nice update. I got a lot of respect for your training and your cardio.

 

[ceo]

Prep Update – Week 2​

Apologies for the late update—it’s been a hectic few weeks! We're now into Week 2 of prep, as coach and I decided to kick things off early. Feeling good about the decision and already seeing momentum build. These check-in pics are from Saturday this week.

Cycle Adjustments​

We’ve made a few changes to the drug protocol heading into prep:

• Testosterone Enanthate: 700mg/week
• Primobolan Enanthate: 1200mg/week
• Equipoise (EQ): 900mg/week (swapped in as I ran out of Masteron and Sassy was out—keen to trial EQ)
• Rapid Insulin: 10iu pre-training
• Growth Hormone: 2iu pre-bed (starting tonight, will increase to 4iu over the next few days—likely to gain a few kilos from this, so curious to see next week’s check-ins)

Current Bodyweight​

• 139.3kg (fasted)

Nutrition Overview​

I’ll post a full day of eating soon, but here’s the macro breakdown for now:
Training Days:

• Calories: 5885
• Protein: 330g
• Carbs: 950g
• Fats: 85g

Rest Days:

• Calories: 5440
• Protein: 330g
• Carbs: 850g
• Fats: 80g

Cardio​

• 60 minutes per week, split into two 30-minute fasted sessionson:
  
  • Wednesday (Rest Day)
  • Sunday (Rest Day)

Training Split​

• Monday: Legs
• Tuesday: Push & Arms
• Wednesday: Rest
• Thursday: Pull & Hamstrings
• Friday: Push
• Saturday: Shoulders & Arms
• Sunday: Rest

I'm feeling really driven going into this prep. I genuinely believe we can bring something impressive to the stage this year—if everything runs smoothly and I can grow into the early weeks, this could be a very special season. Excited to keep pushing and dial things in. Will keep everyone updated!

@PassiveHulk Bros. You are an absolute monster much respect for what you're doing here. Keep it up.

 

[PassiveHulk]

You look amazing in the pictures, really good double BI there @PassiveHulk but 900mgs of equipoise how you feeling? any anxiety?

Thank you so much bro! Front double used to be one of my worst shots so I am very happy with how much it has improved over the years!
I haven't noticed anything yet bro, I've only done 2 shots of 135mg so far as I rolled it in on Tuesday when it arrived so I'll keep you in the loop! Hopefully not hahahaha I am not an anxious person at all and never got any anxiety off 19 nors so hopefully should be all fine!

 

[PassiveHulk]

@PassiveHulk Looking fantastic man, you've got an excellent physique. Thanks for taking the time to do the posing.

@PassiveHulk Bros. You are an absolute monster much respect for what you're doing here. Keep it up.

@PassiveHulk Bro, this is a nice update. I got a lot of respect for your training and your cardio.

Thank you so much everyone for the support! Feeling great and very keen for the rest of this prep

 

[PassiveHulk]

Full Day of Eating Update​

Training Days

• Calories: 5966 kcal
• Protein: 330g
• Carbohydrates: 949g
• Fats: 85g

Meal 1 (2 hours pre-workout)
(Blended and split into two meals, but made together)

• 62.5g Whey Protein Isolate
• 125g Oat Flour
• 72.5g Honey
• 100g Ice Cream
• 100g Blueberries
• 10g Glutamine

Meal 1 - Part 2

• 120g Cocopops Chex
• 400g Unsweetened Almond Milk

Intra-Workout Nutrition
(Following 10iu Rapid Insulin pre-training)

• 100ml Ribena
• 100g Electrolyte+ (Bulk Nutrients)
• 15g EAAs (Bulk Nutrients)
• 12g Creatine Monohydrate (Bulk Nutrients)
• 4 grinds Salt

Meal 2 (Post-Workout)

• 4 LCM Bars
• 62.5g Whey Protein Isolate
• 125g Oat Flour
• 72.5g Honey
• 100g Blueberries
• 100g Ice Cream
• 10g Glutamine

Meal 3

• 200g Chicken Breast
• 200g Turkish Pides
• 100g Iceberg Lettuce

Meal 4

• 300g Rump Steak
• 350g White Potato
• 200g Mixed Vegetables
• 10g Olive Oil
• 100g Ribena

---

Rest Days

• Calories: 5494 kcal
• Protein: 329g
• Carbohydrates: 848g
• Fats: 81g

Meal 1

• 67.5g Whey Protein Isolate
• 125g Oat Flour
• 80g Honey
• 125g Ice Cream
• 100g Blueberries
• 10g Glutamine

Meal 1 - Part 2

• 170g Cocopops Chex
• 400g Unsweetened Almond Milk

Meal 2

• 100g Chicken Breast
• 110g Turkish Pide
• 50g Iceberg Lettuce

Meal 3

• 490g Rump Steak
• 400g White Potato
• 10g Olive Oil
• 200g Mixed Vegetables

Meal 4

• 67.5g Whey Protein Isolate
• 125g Oat Flour
• 80g Honey
• 125g Ice Cream
• 100g Blueberries
• 10g Glutamine

Throughout the Day

• 100g Ribena
• 100g Electrolyte+ (Bulk Nutrients)
• 12g Creatine Monohydrate (Bulk Nutrients)

Still rolling with some of the higher-calorie, less “clean” food sources from offseason, but this setup allowed me to push past 7600+ calories previously. Honestly I'm just really enjoying the lower volume of food right now while keeping the diet palatable—once appetite kicks up again, there’s a lot of room to tidy things up and drive satiety while staying in full control through prep.

 

[Mobster]

What do you feel you get from a coach?

 

[ROIDDERS]

Prep Update – Week 2​

Apologies for the late update—it’s been a hectic few weeks! We're now into Week 2 of prep, as coach and I decided to kick things off early. Feeling good about the decision and already seeing momentum build. These check-in pics are from Saturday this week.

Cycle Adjustments​

We’ve made a few changes to the drug protocol heading into prep:

• Testosterone Enanthate: 700mg/week
• Primobolan Enanthate: 1200mg/week
• Equipoise (EQ): 900mg/week (swapped in as I ran out of Masteron and Sassy was out—keen to trial EQ)
• Rapid Insulin: 10iu pre-training
• Growth Hormone: 2iu pre-bed (starting tonight, will increase to 4iu over the next few days—likely to gain a few kilos from this, so curious to see next week’s check-ins)

Current Bodyweight​

• 139.3kg (fasted)

Nutrition Overview​

I’ll post a full day of eating soon, but here’s the macro breakdown for now:
Training Days:

• Calories: 5885
• Protein: 330g
• Carbs: 950g
• Fats: 85g

Rest Days:

• Calories: 5440
• Protein: 330g
• Carbs: 850g
• Fats: 80g

Cardio​

• 60 minutes per week, split into two 30-minute fasted sessionson:
  
  • Wednesday (Rest Day)
  • Sunday (Rest Day)

Training Split​

• Monday: Legs
• Tuesday: Push & Arms
• Wednesday: Rest
• Thursday: Pull & Hamstrings
• Friday: Push
• Saturday: Shoulders & Arms
• Sunday: Rest

I'm feeling really driven going into this prep. I genuinely believe we can bring something impressive to the stage this year—if everything runs smoothly and I can grow into the early weeks, this could be a very special season. Excited to keep pushing and dial things in. Will keep everyone updated!

@PassiveHulk cardio and training splits are amazing.

do you think though you are overtraining shoulders a bit much?

 

[Ulter]

Prep Update – Week 2​

Apologies for the late update—it’s been a hectic few weeks! We're now into Week 2 of prep, as coach and I decided to kick things off early. Feeling good about the decision and already seeing momentum build. These check-in pics are from Saturday this week.

Cycle Adjustments​

We’ve made a few changes to the drug protocol heading into prep:

• Testosterone Enanthate: 700mg/week
• Primobolan Enanthate: 1200mg/week
• Equipoise (EQ): 900mg/week (swapped in as I ran out of Masteron and Sassy was out—keen to trial EQ)
• Rapid Insulin: 10iu pre-training
• Growth Hormone: 2iu pre-bed (starting tonight, will increase to 4iu over the next few days—likely to gain a few kilos from this, so curious to see next week’s check-ins)

Current Bodyweight​

• 139.3kg (fasted)

Nutrition Overview​

I’ll post a full day of eating soon, but here’s the macro breakdown for now:
Training Days:

• Calories: 5885
• Protein: 330g
• Carbs: 950g
• Fats: 85g

Rest Days:

• Calories: 5440
• Protein: 330g
• Carbs: 850g
• Fats: 80g

Cardio​

• 60 minutes per week, split into two 30-minute fasted sessionson:
  
  • Wednesday (Rest Day)
  • Sunday (Rest Day)

Training Split​

• Monday: Legs
• Tuesday: Push & Arms
• Wednesday: Rest
• Thursday: Pull & Hamstrings
• Friday: Push
• Saturday: Shoulders & Arms
• Sunday: Rest

I'm feeling really driven going into this prep. I genuinely believe we can bring something impressive to the stage this year—if everything runs smoothly and I can grow into the early weeks, this could be a very special season. Excited to keep pushing and dial things in. Will keep everyone updated!

@PassiveHulk Nice job on this my man. Much respect for this, the cardio and training splits look fantastic.

 

[2Thick]

Prep Update – Week 2​

Apologies for the late update—it’s been a hectic few weeks! We're now into Week 2 of prep, as coach and I decided to kick things off early. Feeling good about the decision and already seeing momentum build. These check-in pics are from Saturday this week.

Cycle Adjustments​

We’ve made a few changes to the drug protocol heading into prep:

• Testosterone Enanthate: 700mg/week
• Primobolan Enanthate: 1200mg/week
• Equipoise (EQ): 900mg/week (swapped in as I ran out of Masteron and Sassy was out—keen to trial EQ)
• Rapid Insulin: 10iu pre-training
• Growth Hormone: 2iu pre-bed (starting tonight, will increase to 4iu over the next few days—likely to gain a few kilos from this, so curious to see next week’s check-ins)

Current Bodyweight​

• 139.3kg (fasted)

Nutrition Overview​

I’ll post a full day of eating soon, but here’s the macro breakdown for now:
Training Days:

• Calories: 5885
• Protein: 330g
• Carbs: 950g
• Fats: 85g

Rest Days:

• Calories: 5440
• Protein: 330g
• Carbs: 850g
• Fats: 80g

Cardio​

• 60 minutes per week, split into two 30-minute fasted sessionson:
  
  • Wednesday (Rest Day)
  • Sunday (Rest Day)

Training Split​

• Monday: Legs
• Tuesday: Push & Arms
• Wednesday: Rest
• Thursday: Pull & Hamstrings
• Friday: Push
• Saturday: Shoulders & Arms
• Sunday: Rest

I'm feeling really driven going into this prep. I genuinely believe we can bring something impressive to the stage this year—if everything runs smoothly and I can grow into the early weeks, this could be a very special season. Excited to keep pushing and dial things in. Will keep everyone updated!

@PassiveHulk training split is on point.
you won't go wrong with this workout strategy. 2 days of rest is nice

 

[LevButlerov]

Thank you so much bro! Front double used to be one of my worst shots so I am very happy with how much it has improved over the years!
I haven't noticed anything yet bro, I've only done 2 shots of 135mg so far as I rolled it in on Tuesday when it arrived so I'll keep you in the loop! Hopefully not hahahaha I am not an anxious person at all and never got any anxiety off 19 nors so hopefully should be all fine!

I would call your front double the money shot now, you're really looking amazing. @PassiveHulk

 

[RoySimpson]

Prep Update – Week 2​

Apologies for the late update—it’s been a hectic few weeks! We're now into Week 2 of prep, as coach and I decided to kick things off early. Feeling good about the decision and already seeing momentum build. These check-in pics are from Saturday this week.

Cycle Adjustments​

We’ve made a few changes to the drug protocol heading into prep:

• Testosterone Enanthate: 700mg/week
• Primobolan Enanthate: 1200mg/week
• Equipoise (EQ): 900mg/week (swapped in as I ran out of Masteron and Sassy was out—keen to trial EQ)
• Rapid Insulin: 10iu pre-training
• Growth Hormone: 2iu pre-bed (starting tonight, will increase to 4iu over the next few days—likely to gain a few kilos from this, so curious to see next week’s check-ins)

Current Bodyweight​

• 139.3kg (fasted)

Nutrition Overview​

I’ll post a full day of eating soon, but here’s the macro breakdown for now:
Training Days:

• Calories: 5885
• Protein: 330g
• Carbs: 950g
• Fats: 85g

Rest Days:

• Calories: 5440
• Protein: 330g
• Carbs: 850g
• Fats: 80g

Cardio​

• 60 minutes per week, split into two 30-minute fasted sessionson:
  
  • Wednesday (Rest Day)
  • Sunday (Rest Day)

Training Split​

• Monday: Legs
• Tuesday: Push & Arms
• Wednesday: Rest
• Thursday: Pull & Hamstrings
• Friday: Push
• Saturday: Shoulders & Arms
• Sunday: Rest

I'm feeling really driven going into this prep. I genuinely believe we can bring something impressive to the stage this year—if everything runs smoothly and I can grow into the early weeks, this could be a very special season. Excited to keep pushing and dial things in. Will keep everyone updated!

@PassiveHulk t's great to hear you're feeling driven and optimistic about bringing something impressive this year. That positive mindset combined with this rigorous plan is a powerful combination.

 

[PassiveHulk]

What do you feel you get from a coach?

Ah this is a great question!
This is extremely individual specific I think and their specific needs - I am also a coach - so everyone needs something different and will get something different of value from that relationship
For me, what I most value is the removal of decision making, I have full and complete trust in my coach and every decision he makes I know and trust is in my best interest so it removes any anxiety around what is the next step. Bodybuilding is such a multifaceted sport, there's a million different ways to do everything, so I think that in order to be an exceptional athlete, it requires an objective eye overseeing the process, particularly in the back end of a prep your perspective is extremely subjective to so many mixed emotions and there's chemicals and hormones running rampant that causes a warping of your perspective and it is no longer objective based.
So for me, my coach making decisions around when to push, when to pull back, what decisions are made around input and output to manage energy balance and fatigue etc makes the most sense to me, for then all I have to focus on is sticking to the plan and ticking the boxes and that removes a tremendous amount of stress which would also massively negatively affect the look and the process as we know cortisol has a very negative effect on all anabolic and lipolytic processes.
In the offseason I manage my nutrition and training and just get my coach (who is very well versed in PEDs application and health) to do my supplementation guidelines and recommendations and bloodwork and other health analysis

 

[PassiveHulk]

@PassiveHulk cardio and training splits are amazing.

do you think though you are overtraining shoulders a bit much?

Thank you bro! Not really, I only really train shoulders directly once per week on each head and do no overhead pressing or shoulder pressing of any kind

@PassiveHulk Nice job on this my man. Much respect for this, the cardio and training splits look fantastic.

Thank you!

@PassiveHulk training split is on point.
you won't go wrong with this workout strategy. 2 days of rest is nice

Thank you! Essential I think, I always have at least 2 rest days every weekly rotation

I would call your front double the money shot now, you're really looking amazing. @PassiveHulk

Thank you so much brother! I really appreciate that, I am very happy with how it looks now, nice and symmetrical in comparison to how it used to be

@PassiveHulk t's great to hear you're feeling driven and optimistic about bringing something impressive this year. That positive mindset combined with this rigorous plan is a powerful combination.

Thank you my man, have to have faith in the process!

 

[LevButlerov]

Thank you so much brother! I really appreciate that, I am very happy with how it looks now, nice and symmetrical in comparison to how it used to be

You're looking better by the day

 

[2Thick]

Thank you bro! Not really, I only really train shoulders directly once per week on each head and do no overhead pressing or shoulder pressing of any kind


Thank you!


Thank you! Essential I think, I always have at least 2 rest days every weekly rotation


Thank you so much brother! I really appreciate that, I am very happy with how it looks now, nice and symmetrical in comparison to how it used to be


Thank you my man, have to have faith in the process!

@PassiveHulk yes you are a valuable member of the EVO family!

 

[Noah Wixx]

Prep Update – Week 2​

Apologies for the late update—it’s been a hectic few weeks! We're now into Week 2 of prep, as coach and I decided to kick things off early. Feeling good about the decision and already seeing momentum build. These check-in pics are from Saturday this week.

Cycle Adjustments​

We’ve made a few changes to the drug protocol heading into prep:

• Testosterone Enanthate: 700mg/week
• Primobolan Enanthate: 1200mg/week
• Equipoise (EQ): 900mg/week (swapped in as I ran out of Masteron and Sassy was out—keen to trial EQ)
• Rapid Insulin: 10iu pre-training
• Growth Hormone: 2iu pre-bed (starting tonight, will increase to 4iu over the next few days—likely to gain a few kilos from this, so curious to see next week’s check-ins)

Current Bodyweight​

• 139.3kg (fasted)

Nutrition Overview​

I’ll post a full day of eating soon, but here’s the macro breakdown for now:
Training Days:

• Calories: 5885
• Protein: 330g
• Carbs: 950g
• Fats: 85g

Rest Days:

• Calories: 5440
• Protein: 330g
• Carbs: 850g
• Fats: 80g

Cardio​

• 60 minutes per week, split into two 30-minute fasted sessionson:
  
  • Wednesday (Rest Day)
  • Sunday (Rest Day)

Training Split​

• Monday: Legs
• Tuesday: Push & Arms
• Wednesday: Rest
• Thursday: Pull & Hamstrings
• Friday: Push
• Saturday: Shoulders & Arms
• Sunday: Rest

I'm feeling really driven going into this prep. I genuinely believe we can bring something impressive to the stage this year—if everything runs smoothly and I can grow into the early weeks, this could be a very special season. Excited to keep pushing and dial things in. Will keep everyone updated!

Thats alot of eq, be interested seeing if hunger becomes an issue down the line.

 

[ROIDDERS]

Thank you bro! Not really, I only really train shoulders directly once per week on each head and do no overhead pressing or shoulder pressing of any kind


Thank you!


Thank you! Essential I think, I always have at least 2 rest days every weekly rotation


Thank you so much brother! I really appreciate that, I am very happy with how it looks now, nice and symmetrical in comparison to how it used to be


Thank you my man, have to have faith in the process!

@PassiveHulk love you man

 

[ballin2504]

Prep Update – Week 2​

Apologies for the late update—it’s been a hectic few weeks! We're now into Week 2 of prep, as coach and I decided to kick things off early. Feeling good about the decision and already seeing momentum build. These check-in pics are from Saturday this week.

Cycle Adjustments​

We’ve made a few changes to the drug protocol heading into prep:

• Testosterone Enanthate: 700mg/week
• Primobolan Enanthate: 1200mg/week
• Equipoise (EQ): 900mg/week (swapped in as I ran out of Masteron and Sassy was out—keen to trial EQ)
• Rapid Insulin: 10iu pre-training
• Growth Hormone: 2iu pre-bed (starting tonight, will increase to 4iu over the next few days—likely to gain a few kilos from this, so curious to see next week’s check-ins)

Current Bodyweight​

• 139.3kg (fasted)

Nutrition Overview​

I’ll post a full day of eating soon, but here’s the macro breakdown for now:
Training Days:

• Calories: 5885
• Protein: 330g
• Carbs: 950g
• Fats: 85g

Rest Days:

• Calories: 5440
• Protein: 330g
• Carbs: 850g
• Fats: 80g

Cardio​

• 60 minutes per week, split into two 30-minute fasted sessions on:
  • Wednesday (Rest Day)
  • Sunday (Rest Day)

Training Split​

• Monday: Legs
• Tuesday: Push & Arms
• Wednesday: Rest
• Thursday: Pull & Hamstrings
• Friday: Push
• Saturday: Shoulders & Arms
• Sunday: Rest

I'm feeling really driven going into this prep. I genuinely believe we can bring something impressive to the stage this year—if everything runs smoothly and I can grow into the early weeks, this could be a very special season. Excited to keep pushing and dial things in. Will keep everyone updated!

@PassiveHulk man you’re locked in! Keep after it and you’ll do awesome

 

[PassiveHulk]

You're looking better by the day

Thank you brother it feels like it! Got hit with a bit of a cold this week unfortunately but getting back into it!

@PassiveHulk yes you are a valuable member of the EVO family!

Thats alot of eq, be interested seeing if hunger becomes an issue down the line.

I've never run it before so a little nervous to see, I haven't noticed anything as of yet tbh, a little bit more vascular but unlikely due to the eq yet. Will keep you guys in the loop!

@PassiveHulk love you man

@PassiveHulk man you’re locked in! Keep after it and you’ll do awesome

Thank you brother I'm loving it so far, so excited to bring my best to stage

 

[JackedPingu]

When I grow up, I’d like to be the size of one of your legs.

 

[PassiveHulk]

When I grow up, I’d like to be the size of one of your legs.

You can have some meat from my 3rd leg if you want

 

[JackedPingu]

You can have some meat from my 3rd leg if you want

Don’t threaten me with a good time, I’m down.

 

[ROIDDERS]

Thank you brother it feels like it! Got hit with a bit of a cold this week unfortunately but getting back into it!



I've never run it before so a little nervous to see, I haven't noticed anything as of yet tbh, a little bit more vascular but unlikely due to the eq yet. Will keep you guys in the loop!



Thank you brother I'm loving it so far, so excited to bring my best to stage

@PassiveHulk EVO love your way too!

 

[2Thick]

Thank you brother it feels like it! Got hit with a bit of a cold this week unfortunately but getting back into it!



I've never run it before so a little nervous to see, I haven't noticed anything as of yet tbh, a little bit more vascular but unlikely due to the eq yet. Will keep you guys in the loop!



Thank you brother I'm loving it so far, so excited to bring my best to stage

@PassiveHulk EVO power!

 

[PassiveHulk]

Weekly Prep Update Powered By @Sassy's Pharmaceuticals ​

Check-ins from this week
Weight: 139.6kg
Check-ins went great—body fat is coming down steadily, and growth hormone is back in (now dosed AM at 4iu to shift focus from recovery to fat loss). As a result, weight is holding slightly higher, but body composition is visibly shifting fast—tighter, fuller, and looking better by the day.

Honestly feeling like a god in the gym lately. I've never trained like this in my life—every session is a big progression. Strength is climbing, stability is locked in, and the pumps have been outrageous. Vascularity is increasing across the board.

I have noticed a slight increase in blood pressure with the change from Masteron to EQ, which I’m hoping will be mitigated by further fat loss and the introduction of more cardio. If not, I’ll likely add Nebivolol into the supplement stack alongside the current 80mg Telmisartan to manage it.

Also seeing a bit of nipple sensitivity and early gyno symptoms. The working theory is that it’s due to the switch in esters—Masteron Enanthate clearing faster than EQ Undecylenate builds, causing a short window of increased aromatase activity. Currently managing this with Aromasin, and as EQ builds and body fat continues to drop, we should see estrogen activity settle.

Coach is happy with the look this week. Still some fat to come off, and although we have time, we’ve pulled calories down slightly to keep fat loss rolling. Honestly happy about that—food is going down easier and I’m even feeling a little hunger again, which has been a very welcome change.

---

Current Stack​

• Testosterone Enanthate – 700mg
• Primobolan Enanthate – 1200mg
• Equipoise (Boldenone Undecylenate) – 900mg
• Rapid Insulin – 10iu pre-training
• Lantus Insulin – 10iu daily
• Growth Hormone – 4iu AM

---

Current Diet​

Training Days

• Calories: 5505 kcal
• Protein: 310g
• Carbohydrates: 875g
• Fats: 85g

Rest Days

• Calories: 5160 kcal
• Protein: 310g
• Carbohydrates: 800g
• Fats: 80g

---

Cardio & Training Split​

Cardio:

• 60 mins per week (fasted on rest days: 30 mins Wednesday, 30 mins Sunday)

Training Split:

• Monday: Legs
• Tuesday: Push & Arms
• Wednesday: Rest
• Thursday: Pull & Hamstrings
• Friday: Push
• Saturday: Shoulders & Arms
• Sunday: Rest

---

Check-in photos and some gym shots below.

 

[JackedPingu]

Holy fuck, the visual look has changed so rapidly.

 

[Npcclassicphysique champ]

Weekly Prep Update Powered By @Sassy's Pharmaceuticals ​

Check-ins from this week
Weight: 139.6kg
Check-ins went great—body fat is coming down steadily, and growth hormone is back in (now dosed AM at 4iu to shift focus from recovery to fat loss). As a result, weight is holding slightly higher, but body composition is visibly shifting fast—tighter, fuller, and looking better by the day.

Honestly feeling like a god in the gym lately. I've never trained like this in my life—every session is a big progression. Strength is climbing, stability is locked in, and the pumps have been outrageous. Vascularity is increasing across the board.

I have noticed a slight increase in blood pressure with the change from Masteron to EQ, which I’m hoping will be mitigated by further fat loss and the introduction of more cardio. If not, I’ll likely add Nebivolol into the supplement stack alongside the current 80mg Telmisartan to manage it.

Also seeing a bit of nipple sensitivity and early gyno symptoms. The working theory is that it’s due to the switch in esters—Masteron Enanthate clearing faster than EQ Undecylenate builds, causing a short window of increased aromatase activity. Currently managing this with Aromasin, and as EQ builds and body fat continues to drop, we should see estrogen activity settle.

Coach is happy with the look this week. Still some fat to come off, and although we have time, we’ve pulled calories down slightly to keep fat loss rolling. Honestly happy about that—food is going down easier and I’m even feeling a little hunger again, which has been a very welcome change.

---

Current Stack​

• Testosterone Enanthate – 700mg
• Primobolan Enanthate – 1200mg
• Equipoise (Boldenone Undecylenate) – 900mg
• Rapid Insulin – 10iu pre-training
• Lantus Insulin – 10iu daily
• Growth Hormone – 4iu AM

---

Current Diet​

Training Days

• Calories: 5505 kcal
• Protein: 310g
• Carbohydrates: 875g
• Fats: 85g

Rest Days

• Calories: 5160 kcal
• Protein: 310g
• Carbohydrates: 800g
• Fats: 80g

---

Cardio & Training Split​

Cardio:

• 60 mins per week (fasted on rest days: 30 mins Wednesday, 30 mins Sunday)

Training Split:

• Monday: Legs
• Tuesday: Push & Arms
• Wednesday: Rest
• Thursday: Pull & Hamstrings
• Friday: Push
• Saturday: Shoulders & Arms
• Sunday: Rest

---

Check-in photos and some gym shots below.

@PassiveHulk you got thick very fast bro amazing , the high protein is paying off bigly here
though id like to see the big size trianing what you doing
EVO fam support

 

[PassiveHulk]

Holy fuck, the visual look has changed so rapidly.

Thank you brother! I feel a LOT leaner already and we've pulled food so very keen to see what I'm looking like in the next few weeks

@PassiveHulk you got thick very fast bro amazing , the high protein is paying off bigly here
though id like to see the big size trianing what you doing
EVO fam support

Thank you so much brother! Sorry I just want to clarify what you mean by big size training?? As in you'd like to see some more training footage or written out sessions? Happy to do either brother!

 

[Npcclassicphysique champ]

Thank you so much brother! Sorry I just want to clarify what you mean by big size training?? As in you'd like to see some more training footage or written out sessions? Happy to do either brother!

a few heavy reps bro like 1-2 PR and hold the negative @PassiveHulk will fill up that huge mass of yours

 

[PassiveHulk]

Weekly Update (16? WEEKS OUT) Powered by @Sassy's Pharmaceuticals ​

Check-ins from this week
Weight: 139.6kg
Weight is holding perfectly steady, but body composition is continuing to improve nicely. Condition is tightening up, and for the first time in what feels like years, I'm actually starting to feel a bit of hunger between meals. It’s hard to explain how good that feels after spending the last three years force-feeding every bite — honestly such a welcome change.

Vascularity is beginning to pick up, which is exciting to see — especially post-training or after a hot shower. Not super visible yet in fasted check-ins (I’m naturally not a vascular guy), but definitely noticing shifts and changes happening fast, which is encouraging given that I’m still sitting at a relatively high body fat level compared to where I’ll be in 16 weeks.

Estrogen’s been a little more volatile the past fortnight — nothing unmanageable, but I've needed to run Aromasin at 25mg on 3 separate occasions to keep things in check.

---

Current Stack​

• Testosterone Enanthate – 600mg
• Primobolan Enanthate – 1200mg
• Equipoise (Boldenone Undecylenate) – 700mg
• Rapid Insulin – 10iu pre-training
• Lantus Insulin – 10iu daily
• Growth Hormone – 4iu AM

(Gear was slightly reduced this week as EQ continues to build and test sides started creeping up. This also makes room for Tren to be added in over the coming weeks without overloading the system. Still growing well and feeling awesome so no concerns with the change.)

---

Cardio & Training Split​

Cardio:

• Increased to 90 minutes per week — now split into 13 minutes fasted daily using an exercise bike at home.

Training Split:

• Monday: Legs
• Tuesday: Push & Arms
• Wednesday: Rest
• Thursday: Pull & Hamstrings
• Friday: Push
• Saturday: Shoulders & Arms
• Sunday: Rest

---

Current Diet​

Training Days

• Calories: 5205 kcal
• Protein: 310g
• Carbohydrates: 800g
• Fats: 85g

Rest Days

• Calories: 4960 kcal
• Protein: 310g
• Carbohydrates: 750g
• Fats: 80g

---

I got bloodwork done yesterday also, a very comprehensive sheet so will upload these as well to look over markers and keep the process as transparent as possible. I am slightly nervous for this as I have never gone near these dosages before and have no idea how my body will respond to them from a health marker perspective so there's a small fear in the back of my mind that they will be fucked and I'll have to pull out of the comp. I know this is extremely unlikely but it's not completely off the table. I will keep you all in the loop!

Looking ahead:
Clen will likely be introduced next week. Tren will follow in the next 3–6 weeks. I’ve had a long break from it since my last prep in 2022 (due to some kidney stress), but I respond incredibly well to it and I’m keen as hell to bring it back in — tren and I are good friends.

 

[LevButlerov]

Weekly Update (16? WEEKS OUT) Powered by @Sassy's Pharmaceuticals ​

Check-ins from this week
Weight: 139.6kg
Weight is holding perfectly steady, but body composition is continuing to improve nicely. Condition is tightening up, and for the first time in what feels like years, I'm actually starting to feel a bit of hunger between meals. It’s hard to explain how good that feels after spending the last three years force-feeding every bite — honestly such a welcome change.

Vascularity is beginning to pick up, which is exciting to see — especially post-training or after a hot shower. Not super visible yet in fasted check-ins (I’m naturally not a vascular guy), but definitely noticing shifts and changes happening fast, which is encouraging given that I’m still sitting at a relatively high body fat level compared to where I’ll be in 16 weeks.

Estrogen’s been a little more volatile the past fortnight — nothing unmanageable, but I've needed to run Aromasin at 25mg on 3 separate occasions to keep things in check.

---

Current Stack​

• Testosterone Enanthate – 600mg
• Primobolan Enanthate – 1200mg
• Equipoise (Boldenone Undecylenate) – 700mg
• Rapid Insulin – 10iu pre-training
• Lantus Insulin – 10iu daily
• Growth Hormone – 4iu AM

(Gear was slightly reduced this week as EQ continues to build and test sides started creeping up. This also makes room for Tren to be added in over the coming weeks without overloading the system. Still growing well and feeling awesome so no concerns with the change.)

---

Cardio & Training Split​

Cardio:

• Increased to 90 minutes per week — now split into 13 minutes fasted daily using an exercise bike at home.

Training Split:

• Monday: Legs
• Tuesday: Push & Arms
• Wednesday: Rest
• Thursday: Pull & Hamstrings
• Friday: Push
• Saturday: Shoulders & Arms
• Sunday: Rest

---

Current Diet​

Training Days

• Calories: 5205 kcal
• Protein: 310g
• Carbohydrates: 800g
• Fats: 85g

Rest Days

• Calories: 4960 kcal
• Protein: 310g
• Carbohydrates: 750g
• Fats: 80g

---

I got bloodwork done yesterday also, a very comprehensive sheet so will upload these as well to look over markers and keep the process as transparent as possible. I am slightly nervous for this as I have never gone near these dosages before and have no idea how my body will respond to them from a health marker perspective so there's a small fear in the back of my mind that they will be fucked and I'll have to pull out of the comp. I know this is extremely unlikely but it's not completely off the table. I will keep you all in the loop!

Looking ahead:
Clen will likely be introduced next week. Tren will follow in the next 3–6 weeks. I’ve had a long break from it since my last prep in 2022 (due to some kidney stress), but I respond incredibly well to it and I’m keen as hell to bring it back in — tren and I are good friends.

You're looking jacked, wide back, big arms and protein staying at 310 perfect. @PassiveHulk

How about the bloods when can you post them?

 

[stevesmi]

Weekly Update (16? WEEKS OUT) Powered by @Sassy's Pharmaceuticals ​

Check-ins from this week
Weight: 139.6kg
Weight is holding perfectly steady, but body composition is continuing to improve nicely. Condition is tightening up, and for the first time in what feels like years, I'm actually starting to feel a bit of hunger between meals. It’s hard to explain how good that feels after spending the last three years force-feeding every bite — honestly such a welcome change.

Vascularity is beginning to pick up, which is exciting to see — especially post-training or after a hot shower. Not super visible yet in fasted check-ins (I’m naturally not a vascular guy), but definitely noticing shifts and changes happening fast, which is encouraging given that I’m still sitting at a relatively high body fat level compared to where I’ll be in 16 weeks.

Estrogen’s been a little more volatile the past fortnight — nothing unmanageable, but I've needed to run Aromasin at 25mg on 3 separate occasions to keep things in check.

---

Current Stack​

• Testosterone Enanthate – 600mg
• Primobolan Enanthate – 1200mg
• Equipoise (Boldenone Undecylenate) – 700mg
• Rapid Insulin – 10iu pre-training
• Lantus Insulin – 10iu daily
• Growth Hormone – 4iu AM

(Gear was slightly reduced this week as EQ continues to build and test sides started creeping up. This also makes room for Tren to be added in over the coming weeks without overloading the system. Still growing well and feeling awesome so no concerns with the change.)

---

Cardio & Training Split​

Cardio:

• Increased to 90 minutes per week — now split into 13 minutes fasted daily using an exercise bike at home.

Training Split:

• Monday: Legs
• Tuesday: Push & Arms
• Wednesday: Rest
• Thursday: Pull & Hamstrings
• Friday: Push
• Saturday: Shoulders & Arms
• Sunday: Rest

---

Current Diet​

Training Days

• Calories: 5205 kcal
• Protein: 310g
• Carbohydrates: 800g
• Fats: 85g

Rest Days

• Calories: 4960 kcal
• Protein: 310g
• Carbohydrates: 750g
• Fats: 80g

---

I got bloodwork done yesterday also, a very comprehensive sheet so will upload these as well to look over markers and keep the process as transparent as possible. I am slightly nervous for this as I have never gone near these dosages before and have no idea how my body will respond to them from a health marker perspective so there's a small fear in the back of my mind that they will be fucked and I'll have to pull out of the comp. I know this is extremely unlikely but it's not completely off the table. I will keep you all in the loop!

Looking ahead:
Clen will likely be introduced next week. Tren will follow in the next 3–6 weeks. I’ve had a long break from it since my last prep in 2022 (due to some kidney stress), but I respond incredibly well to it and I’m keen as hell to bring it back in — tren and I are good friends.

@PassiveHulk

test, eq and primo. this is an excellent cycle you won't go wrong. i like this setup for sure!

 

[BodyMonster34]

Weekly Update (16? WEEKS OUT) Powered by @Sassy's Pharmaceuticals ​

Check-ins from this week
Weight: 139.6kg
Weight is holding perfectly steady, but body composition is continuing to improve nicely. Condition is tightening up, and for the first time in what feels like years, I'm actually starting to feel a bit of hunger between meals. It’s hard to explain how good that feels after spending the last three years force-feeding every bite — honestly such a welcome change.

Vascularity is beginning to pick up, which is exciting to see — especially post-training or after a hot shower. Not super visible yet in fasted check-ins (I’m naturally not a vascular guy), but definitely noticing shifts and changes happening fast, which is encouraging given that I’m still sitting at a relatively high body fat level compared to where I’ll be in 16 weeks.

Estrogen’s been a little more volatile the past fortnight — nothing unmanageable, but I've needed to run Aromasin at 25mg on 3 separate occasions to keep things in check.

---

Current Stack​

• Testosterone Enanthate – 600mg
• Primobolan Enanthate – 1200mg
• Equipoise (Boldenone Undecylenate) – 700mg
• Rapid Insulin – 10iu pre-training
• Lantus Insulin – 10iu daily
• Growth Hormone – 4iu AM

(Gear was slightly reduced this week as EQ continues to build and test sides started creeping up. This also makes room for Tren to be added in over the coming weeks without overloading the system. Still growing well and feeling awesome so no concerns with the change.)

---

Cardio & Training Split​

Cardio:

• Increased to 90 minutes per week — now split into 13 minutes fasted daily using an exercise bike at home.

Training Split:

• Monday: Legs
• Tuesday: Push & Arms
• Wednesday: Rest
• Thursday: Pull & Hamstrings
• Friday: Push
• Saturday: Shoulders & Arms
• Sunday: Rest

---

Current Diet​

Training Days

• Calories: 5205 kcal
• Protein: 310g
• Carbohydrates: 800g
• Fats: 85g

Rest Days

• Calories: 4960 kcal
• Protein: 310g
• Carbohydrates: 750g
• Fats: 80g

---

I got bloodwork done yesterday also, a very comprehensive sheet so will upload these as well to look over markers and keep the process as transparent as possible. I am slightly nervous for this as I have never gone near these dosages before and have no idea how my body will respond to them from a health marker perspective so there's a small fear in the back of my mind that they will be fucked and I'll have to pull out of the comp. I know this is extremely unlikely but it's not completely off the table. I will keep you all in the loop!

Looking ahead:
Clen will likely be introduced next week. Tren will follow in the next 3–6 weeks. I’ve had a long break from it since my last prep in 2022 (due to some kidney stress), but I respond incredibly well to it and I’m keen as hell to bring it back in — tren and I are good friends.

@PassiveHulk bro test primo and EQ good. we need to see tren now.
looking forward to that. let see the workout splits

 

[ceo]

Weekly Update (16? WEEKS OUT) Powered by @Sassy's Pharmaceuticals ​

Check-ins from this week
Weight: 139.6kg
Weight is holding perfectly steady, but body composition is continuing to improve nicely. Condition is tightening up, and for the first time in what feels like years, I'm actually starting to feel a bit of hunger between meals. It’s hard to explain how good that feels after spending the last three years force-feeding every bite — honestly such a welcome change.

Vascularity is beginning to pick up, which is exciting to see — especially post-training or after a hot shower. Not super visible yet in fasted check-ins (I’m naturally not a vascular guy), but definitely noticing shifts and changes happening fast, which is encouraging given that I’m still sitting at a relatively high body fat level compared to where I’ll be in 16 weeks.

Estrogen’s been a little more volatile the past fortnight — nothing unmanageable, but I've needed to run Aromasin at 25mg on 3 separate occasions to keep things in check.

---

Current Stack​

• Testosterone Enanthate – 600mg
• Primobolan Enanthate – 1200mg
• Equipoise (Boldenone Undecylenate) – 700mg
• Rapid Insulin – 10iu pre-training
• Lantus Insulin – 10iu daily
• Growth Hormone – 4iu AM

(Gear was slightly reduced this week as EQ continues to build and test sides started creeping up. This also makes room for Tren to be added in over the coming weeks without overloading the system. Still growing well and feeling awesome so no concerns with the change.)

---

Cardio & Training Split​

Cardio:

• Increased to 90 minutes per week — now split into 13 minutes fasted daily using an exercise bike at home.

Training Split:

• Monday: Legs
• Tuesday: Push & Arms
• Wednesday: Rest
• Thursday: Pull & Hamstrings
• Friday: Push
• Saturday: Shoulders & Arms
• Sunday: Rest

---

Current Diet​

Training Days

• Calories: 5205 kcal
• Protein: 310g
• Carbohydrates: 800g
• Fats: 85g

Rest Days

• Calories: 4960 kcal
• Protein: 310g
• Carbohydrates: 750g
• Fats: 80g

---

I got bloodwork done yesterday also, a very comprehensive sheet so will upload these as well to look over markers and keep the process as transparent as possible. I am slightly nervous for this as I have never gone near these dosages before and have no idea how my body will respond to them from a health marker perspective so there's a small fear in the back of my mind that they will be fucked and I'll have to pull out of the comp. I know this is extremely unlikely but it's not completely off the table. I will keep you all in the loop!

Looking ahead:
Clen will likely be introduced next week. Tren will follow in the next 3–6 weeks. I’ve had a long break from it since my last prep in 2022 (due to some kidney stress), but I respond incredibly well to it and I’m keen as hell to bring it back in — tren and I are good friends.

@PassiveHulk bros test primo and EQ are the best you will find.

you won't go wrong

one of the best options you will have

 

[Mobster]

Go a little closer on the photos. Fill the frame

 

[ROIDDERS]

Weekly Update (16? WEEKS OUT) Powered by @Sassy's Pharmaceuticals ​

Check-ins from this week
Weight: 139.6kg
Weight is holding perfectly steady, but body composition is continuing to improve nicely. Condition is tightening up, and for the first time in what feels like years, I'm actually starting to feel a bit of hunger between meals. It’s hard to explain how good that feels after spending the last three years force-feeding every bite — honestly such a welcome change.

Vascularity is beginning to pick up, which is exciting to see — especially post-training or after a hot shower. Not super visible yet in fasted check-ins (I’m naturally not a vascular guy), but definitely noticing shifts and changes happening fast, which is encouraging given that I’m still sitting at a relatively high body fat level compared to where I’ll be in 16 weeks.

Estrogen’s been a little more volatile the past fortnight — nothing unmanageable, but I've needed to run Aromasin at 25mg on 3 separate occasions to keep things in check.

---

Current Stack​

• Testosterone Enanthate – 600mg
• Primobolan Enanthate – 1200mg
• Equipoise (Boldenone Undecylenate) – 700mg
• Rapid Insulin – 10iu pre-training
• Lantus Insulin – 10iu daily
• Growth Hormone – 4iu AM

(Gear was slightly reduced this week as EQ continues to build and test sides started creeping up. This also makes room for Tren to be added in over the coming weeks without overloading the system. Still growing well and feeling awesome so no concerns with the change.)

---

Cardio & Training Split​

Cardio:

• Increased to 90 minutes per week — now split into 13 minutes fasted daily using an exercise bike at home.

Training Split:

• Monday: Legs
• Tuesday: Push & Arms
• Wednesday: Rest
• Thursday: Pull & Hamstrings
• Friday: Push
• Saturday: Shoulders & Arms
• Sunday: Rest

---

Current Diet​

Training Days

• Calories: 5205 kcal
• Protein: 310g
• Carbohydrates: 800g
• Fats: 85g

Rest Days

• Calories: 4960 kcal
• Protein: 310g
• Carbohydrates: 750g
• Fats: 80g

---

I got bloodwork done yesterday also, a very comprehensive sheet so will upload these as well to look over markers and keep the process as transparent as possible. I am slightly nervous for this as I have never gone near these dosages before and have no idea how my body will respond to them from a health marker perspective so there's a small fear in the back of my mind that they will be fucked and I'll have to pull out of the comp. I know this is extremely unlikely but it's not completely off the table. I will keep you all in the loop!

Looking ahead:
Clen will likely be introduced next week. Tren will follow in the next 3–6 weeks. I’ve had a long break from it since my last prep in 2022 (due to some kidney stress), but I respond incredibly well to it and I’m keen as hell to bring it back in — tren and I are good friends.

@PassiveHulk you are looking fantastic boss! i love your split routine. it is high quality and effective!

 

[Ulter]

Weekly Update (16? WEEKS OUT) Powered by @Sassy's Pharmaceuticals ​

Check-ins from this week
Weight: 139.6kg
Weight is holding perfectly steady, but body composition is continuing to improve nicely. Condition is tightening up, and for the first time in what feels like years, I'm actually starting to feel a bit of hunger between meals. It’s hard to explain how good that feels after spending the last three years force-feeding every bite — honestly such a welcome change.

Vascularity is beginning to pick up, which is exciting to see — especially post-training or after a hot shower. Not super visible yet in fasted check-ins (I’m naturally not a vascular guy), but definitely noticing shifts and changes happening fast, which is encouraging given that I’m still sitting at a relatively high body fat level compared to where I’ll be in 16 weeks.

Estrogen’s been a little more volatile the past fortnight — nothing unmanageable, but I've needed to run Aromasin at 25mg on 3 separate occasions to keep things in check.

---

Current Stack​

• Testosterone Enanthate – 600mg
• Primobolan Enanthate – 1200mg
• Equipoise (Boldenone Undecylenate) – 700mg
• Rapid Insulin – 10iu pre-training
• Lantus Insulin – 10iu daily
• Growth Hormone – 4iu AM

(Gear was slightly reduced this week as EQ continues to build and test sides started creeping up. This also makes room for Tren to be added in over the coming weeks without overloading the system. Still growing well and feeling awesome so no concerns with the change.)

---

Cardio & Training Split​

Cardio:

• Increased to 90 minutes per week — now split into 13 minutes fasted daily using an exercise bike at home.

Training Split:

• Monday: Legs
• Tuesday: Push & Arms
• Wednesday: Rest
• Thursday: Pull & Hamstrings
• Friday: Push
• Saturday: Shoulders & Arms
• Sunday: Rest

---

Current Diet​

Training Days

• Calories: 5205 kcal
• Protein: 310g
• Carbohydrates: 800g
• Fats: 85g

Rest Days

• Calories: 4960 kcal
• Protein: 310g
• Carbohydrates: 750g
• Fats: 80g

---

I got bloodwork done yesterday also, a very comprehensive sheet so will upload these as well to look over markers and keep the process as transparent as possible. I am slightly nervous for this as I have never gone near these dosages before and have no idea how my body will respond to them from a health marker perspective so there's a small fear in the back of my mind that they will be fucked and I'll have to pull out of the comp. I know this is extremely unlikely but it's not completely off the table. I will keep you all in the loop!

Looking ahead:
Clen will likely be introduced next week. Tren will follow in the next 3–6 weeks. I’ve had a long break from it since my last prep in 2022 (due to some kidney stress), but I respond incredibly well to it and I’m keen as hell to bring it back in — tren and I are good friends.

@PassiveHulk the cardio looks fantastic on this. you won't go wrong with that and the fasting.

an amazing setup

 

[2Thick]

Weekly Update (16? WEEKS OUT) Powered by @Sassy's Pharmaceuticals ​

Check-ins from this week
Weight: 139.6kg
Weight is holding perfectly steady, but body composition is continuing to improve nicely. Condition is tightening up, and for the first time in what feels like years, I'm actually starting to feel a bit of hunger between meals. It’s hard to explain how good that feels after spending the last three years force-feeding every bite — honestly such a welcome change.

Vascularity is beginning to pick up, which is exciting to see — especially post-training or after a hot shower. Not super visible yet in fasted check-ins (I’m naturally not a vascular guy), but definitely noticing shifts and changes happening fast, which is encouraging given that I’m still sitting at a relatively high body fat level compared to where I’ll be in 16 weeks.

Estrogen’s been a little more volatile the past fortnight — nothing unmanageable, but I've needed to run Aromasin at 25mg on 3 separate occasions to keep things in check.

---

Current Stack​

• Testosterone Enanthate – 600mg
• Primobolan Enanthate – 1200mg
• Equipoise (Boldenone Undecylenate) – 700mg
• Rapid Insulin – 10iu pre-training
• Lantus Insulin – 10iu daily
• Growth Hormone – 4iu AM

(Gear was slightly reduced this week as EQ continues to build and test sides started creeping up. This also makes room for Tren to be added in over the coming weeks without overloading the system. Still growing well and feeling awesome so no concerns with the change.)

---

Cardio & Training Split​

Cardio:

• Increased to 90 minutes per week — now split into 13 minutes fasted daily using an exercise bike at home.

Training Split:

• Monday: Legs
• Tuesday: Push & Arms
• Wednesday: Rest
• Thursday: Pull & Hamstrings
• Friday: Push
• Saturday: Shoulders & Arms
• Sunday: Rest

---

Current Diet​

Training Days

• Calories: 5205 kcal
• Protein: 310g
• Carbohydrates: 800g
• Fats: 85g

Rest Days

• Calories: 4960 kcal
• Protein: 310g
• Carbohydrates: 750g
• Fats: 80g

---

I got bloodwork done yesterday also, a very comprehensive sheet so will upload these as well to look over markers and keep the process as transparent as possible. I am slightly nervous for this as I have never gone near these dosages before and have no idea how my body will respond to them from a health marker perspective so there's a small fear in the back of my mind that they will be fucked and I'll have to pull out of the comp. I know this is extremely unlikely but it's not completely off the table. I will keep you all in the loop!

Looking ahead:
Clen will likely be introduced next week. Tren will follow in the next 3–6 weeks. I’ve had a long break from it since my last prep in 2022 (due to some kidney stress), but I respond incredibly well to it and I’m keen as hell to bring it back in — tren and I are good friends.

@PassiveHulk this is an excellent workout program. you will get some good gains on it. keep it up!

 

[Tiger Salman Khan]

Weekly Update (16? WEEKS OUT) Powered by @Sassy's Pharmaceuticals ​

Check-ins from this week
Weight: 139.6kg
Weight is holding perfectly steady, but body composition is continuing to improve nicely. Condition is tightening up, and for the first time in what feels like years, I'm actually starting to feel a bit of hunger between meals. It’s hard to explain how good that feels after spending the last three years force-feeding every bite — honestly such a welcome change.

Vascularity is beginning to pick up, which is exciting to see — especially post-training or after a hot shower. Not super visible yet in fasted check-ins (I’m naturally not a vascular guy), but definitely noticing shifts and changes happening fast, which is encouraging given that I’m still sitting at a relatively high body fat level compared to where I’ll be in 16 weeks.

Estrogen’s been a little more volatile the past fortnight — nothing unmanageable, but I've needed to run Aromasin at 25mg on 3 separate occasions to keep things in check.

---

Current Stack​

• Testosterone Enanthate – 600mg
• Primobolan Enanthate – 1200mg
• Equipoise (Boldenone Undecylenate) – 700mg
• Rapid Insulin – 10iu pre-training
• Lantus Insulin – 10iu daily
• Growth Hormone – 4iu AM

(Gear was slightly reduced this week as EQ continues to build and test sides started creeping up. This also makes room for Tren to be added in over the coming weeks without overloading the system. Still growing well and feeling awesome so no concerns with the change.)

---

Cardio & Training Split​

Cardio:

• Increased to 90 minutes per week — now split into 13 minutes fasted daily using an exercise bike at home.

Training Split:

• Monday: Legs
• Tuesday: Push & Arms
• Wednesday: Rest
• Thursday: Pull & Hamstrings
• Friday: Push
• Saturday: Shoulders & Arms
• Sunday: Rest

---

Current Diet​

Training Days

• Calories: 5205 kcal
• Protein: 310g
• Carbohydrates: 800g
• Fats: 85g

Rest Days

• Calories: 4960 kcal
• Protein: 310g
• Carbohydrates: 750g
• Fats: 80g

---

I got bloodwork done yesterday also, a very comprehensive sheet so will upload these as well to look over markers and keep the process as transparent as possible. I am slightly nervous for this as I have never gone near these dosages before and have no idea how my body will respond to them from a health marker perspective so there's a small fear in the back of my mind that they will be fucked and I'll have to pull out of the comp. I know this is extremely unlikely but it's not completely off the table. I will keep you all in the loop!

Looking ahead:
Clen will likely be introduced next week. Tren will follow in the next 3–6 weeks. I’ve had a long break from it since my last prep in 2022 (due to some kidney stress), but I respond incredibly well to it and I’m keen as hell to bring it back in — tren and I are good friends.

@PassiveHulk Looking legit man....solid work and amazing pics........

 

[Noah Wixx]

Weekly Update (16? WEEKS OUT) Powered by @Sassy's Pharmaceuticals ​

Check-ins from this week
Weight: 139.6kg
Weight is holding perfectly steady, but body composition is continuing to improve nicely. Condition is tightening up, and for the first time in what feels like years, I'm actually starting to feel a bit of hunger between meals. It’s hard to explain how good that feels after spending the last three years force-feeding every bite — honestly such a welcome change.

Vascularity is beginning to pick up, which is exciting to see — especially post-training or after a hot shower. Not super visible yet in fasted check-ins (I’m naturally not a vascular guy), but definitely noticing shifts and changes happening fast, which is encouraging given that I’m still sitting at a relatively high body fat level compared to where I’ll be in 16 weeks.

Estrogen’s been a little more volatile the past fortnight — nothing unmanageable, but I've needed to run Aromasin at 25mg on 3 separate occasions to keep things in check.

---

Current Stack​

• Testosterone Enanthate – 600mg
• Primobolan Enanthate – 1200mg
• Equipoise (Boldenone Undecylenate) – 700mg
• Rapid Insulin – 10iu pre-training
• Lantus Insulin – 10iu daily
• Growth Hormone – 4iu AM

(Gear was slightly reduced this week as EQ continues to build and test sides started creeping up. This also makes room for Tren to be added in over the coming weeks without overloading the system. Still growing well and feeling awesome so no concerns with the change.)

---

Cardio & Training Split​

Cardio:

• Increased to 90 minutes per week — now split into 13 minutes fasted daily using an exercise bike at home.

Training Split:

• Monday: Legs
• Tuesday: Push & Arms
• Wednesday: Rest
• Thursday: Pull & Hamstrings
• Friday: Push
• Saturday: Shoulders & Arms
• Sunday: Rest

---

Current Diet​

Training Days

• Calories: 5205 kcal
• Protein: 310g
• Carbohydrates: 800g
• Fats: 85g

Rest Days

• Calories: 4960 kcal
• Protein: 310g
• Carbohydrates: 750g
• Fats: 80g

---

I got bloodwork done yesterday also, a very comprehensive sheet so will upload these as well to look over markers and keep the process as transparent as possible. I am slightly nervous for this as I have never gone near these dosages before and have no idea how my body will respond to them from a health marker perspective so there's a small fear in the back of my mind that they will be fucked and I'll have to pull out of the comp. I know this is extremely unlikely but it's not completely off the table. I will keep you all in the loop!

Looking ahead:
Clen will likely be introduced next week. Tren will follow in the next 3–6 weeks. I’ve had a long break from it since my last prep in 2022 (due to some kidney stress), but I respond incredibly well to it and I’m keen as hell to bring it back in — tren and I are good friends.

I get it man, as it is natural being worried or nervous if rather you be that and get the bloodwork done so you can combat any issues that arise, i dont run nearly the amount you are on this, even i still have that in the back of my mind worried or nervous feeling at times.

 

[ballin2504]

Weekly Update (16? WEEKS OUT) Powered by @Sassy's Pharmaceuticals ​

Check-ins from this week
Weight: 139.6kg
Weight is holding perfectly steady, but body composition is continuing to improve nicely. Condition is tightening up, and for the first time in what feels like years, I'm actually starting to feel a bit of hunger between meals. It’s hard to explain how good that feels after spending the last three years force-feeding every bite — honestly such a welcome change.

Vascularity is beginning to pick up, which is exciting to see — especially post-training or after a hot shower. Not super visible yet in fasted check-ins (I’m naturally not a vascular guy), but definitely noticing shifts and changes happening fast, which is encouraging given that I’m still sitting at a relatively high body fat level compared to where I’ll be in 16 weeks.

Estrogen’s been a little more volatile the past fortnight — nothing unmanageable, but I've needed to run Aromasin at 25mg on 3 separate occasions to keep things in check.

---

Current Stack​

• Testosterone Enanthate – 600mg
• Primobolan Enanthate – 1200mg
• Equipoise (Boldenone Undecylenate) – 700mg
• Rapid Insulin – 10iu pre-training
• Lantus Insulin – 10iu daily
• Growth Hormone – 4iu AM

(Gear was slightly reduced this week as EQ continues to build and test sides started creeping up. This also makes room for Tren to be added in over the coming weeks without overloading the system. Still growing well and feeling awesome so no concerns with the change.)

---

Cardio & Training Split​

Cardio:

• Increased to 90 minutes per week — now split into 13 minutes fasted daily using an exercise bike at home.

Training Split:

• Monday: Legs
• Tuesday: Push & Arms
• Wednesday: Rest
• Thursday: Pull & Hamstrings
• Friday: Push
• Saturday: Shoulders & Arms
• Sunday: Rest

---

Current Diet​

Training Days

• Calories: 5205 kcal
• Protein: 310g
• Carbohydrates: 800g
• Fats: 85g

Rest Days

• Calories: 4960 kcal
• Protein: 310g
• Carbohydrates: 750g
• Fats: 80g

---

I got bloodwork done yesterday also, a very comprehensive sheet so will upload these as well to look over markers and keep the process as transparent as possible. I am slightly nervous for this as I have never gone near these dosages before and have no idea how my body will respond to them from a health marker perspective so there's a small fear in the back of my mind that they will be fucked and I'll have to pull out of the comp. I know this is extremely unlikely but it's not completely off the table. I will keep you all in the loop!

Looking ahead:
Clen will likely be introduced next week. Tren will follow in the next 3–6 weeks. I’ve had a long break from it since my last prep in 2022 (due to some kidney stress), but I respond incredibly well to it and I’m keen as hell to bring it back in — tren and I are good friends.

@PassiveHulk love the update man. You’re making great strides.

 

[PassiveHulk]

You're looking jacked, wide back, big arms and protein staying at 310 perfect. @PassiveHulk

How about the bloods when can you post them?

Thank you brother! Will post them tomorrow with an update on what we are doing to address some issues within them!

@PassiveHulk

test, eq and primo. this is an excellent cycle you won't go wrong. i like this setup for sure!

Thank you bro! I am feeling fantastic so far

Go a little closer on the photos. Fill the frame

Easy done brother I'll crop them for next update!

I get it man, as it is natural being worried or nervous if rather you be that and get the bloodwork done so you can combat any issues that arise, i dont run nearly the amount you are on this, even i still have that in the back of my mind worried or nervous feeling at times.

100% bro, I am diligent with my bloodwork I get it done at least every 4-6 months usually every 3 on average. This is wayyy the highest dose I have ever been on also so a bit of an unknown on how I will tolerate it, besides liver everything else is looking pretty okay and I feel quite good

@PassiveHulk love the update man. You’re making great strides.

Thank you brother!!

 

[stevesmi]

Thank you brother! Will post them tomorrow with an update on what we are doing to address some issues within them!


Thank you bro! I am feeling fantastic so far


Easy done brother I'll crop them for next update!


100% bro, I am diligent with my bloodwork I get it done at least every 4-6 months usually every 3 on average. This is wayyy the highest dose I have ever been on also so a bit of an unknown on how I will tolerate it, besides liver everything else is looking pretty okay and I feel quite good


Thank you brother!!

feeling great is what its all about

 

[25homes]

Good work

 

[Yuri]

Hello everyone!

Thanks for having me here! I’m excited to connect with some of the members and get extra support heading into this competition season.

A Bit About Me​

I’m a full-time online bodybuilding coach, 25 years old, and have competed a few times in the past—most recently in 2022. Unfortunately, I had to take an extended break from the stage, but after a long off-season, I’m finally making my return!

Right now, I’m about to start my final push before prep officially begins. Big shoutout to @Sassy's Pharmaceuticals , the absolute legend, for sponsoring my supplementation into this year’s show—really grateful for the opportunity!

Training & Background​

• Training since 2014, bodybuilding seriously since 2018
• Coaching since 2021, with a brief break in 2023 due to personal setbacks that kept me out of training for about six months
• Back fully dialed in since October 2023
• Weight progression: 111kg (Oct 2023) → 141.1kg fasted (Jan 2025)

Current Cycle & PEDs​

I have a fast metabolism and tolerate PEDs well. My last push peaked at my highest total mg cycle ever:

• 600mg Testosterone (Very high aromatase activity, required 12.5mg-25mg Aromasin daily even with 1200mg Primo)
• 1200mg Primobolan
• 6IU HGH
• 25IU Lantus
• 30IU Rapid

This took me from a lean 116kg (May 2024) → 139.2kg (Nov 2024), where I started an elevated cruise (200mg Test + 200mg Primo). I continued gaining slowly, reaching a fasted 141.1kg (311lbs) in Jan 2025.

Currently, I’m sitting at 136kg (299lbs) fasted after a slight calorie reduction and dealing with a tooth infection that’s made eating solid food difficult. Once that’s resolved next week, I’ll push food back up and escalate PEDs accordingly.

Next Push Target (time to become a gawddamn bik boi)​

• 1000mg Testosterone
• 1000mg Primobolan
• 1000mg Masteron
• 6-8IU HGH
• Insulin, metformin/berberine, and other insulin mimetics as needed to manage BG levels

Current Macros​

Training Days (TD):

• 6860 kcal
• 315g Protein
• 1175g Carbs
• 100g Fat

Non-Training Days (NTD):

• 5860 kcal
• 340g Protein
• 900g Carbs
• 100g Fat

Current PEDs​

• 400mg Testosterone
• 1400mg Primobolan (meant to be 1300mg, but pinning 1ml daily is easier—sorry, coach!)
• 30IU Rapid Insulin (split into 3 doses, pre, intra and post workout)
• 12.5mg Aromasin daily
• Lantus, HGH, and Masteron inbound—will be added as soon as they arrive
• All oils pinned daily

Training Split​

5x per week, low volume, high frequency, high-intensity failure training:

• Monday: Legs & Biceps
• Tuesday: Push
• Wednesday: REST
• Thursday: Posterior (Back, Glutes, Hams)
• Friday: Chest & Biceps
• Saturday: Shoulders & Triceps
• Sunday: REST

Competition Goals​

I’m aiming to compete in Season C IFBB Pro League Australia, leading into Nationals. If I’m close to a pro card (unlikely, but we’ll see how my body responds to this cycle), I might do an overseas show after Australian Nationals.

Progress Photos & Reference​

I’ve attached recent check-ins at 138.5kg (305lbs), side-by-side with my 116kg (255lbs) depleted look from May 2024—so you can see the progress from my last blast and maintenance phase. Also included some shots from my 2022 prep, where I stepped on stage at 100.6kg (221lbs).

Final Thoughts​

I love this sport and am extremely passionate about education, coaching, and everything bodybuilding. If you have any questions or want to know more, just let me know—excited as hell for this journey!

This guy is the one to watch

 

[Eddie Haskell]

@PassiveHulk you have been awarded our 2nd "Bodybuilding Coach" title, congratulations.

 

[Yuri]

@PassiveHulk you have been awarded our 2nd "Bodybuilding Coach" title, congratulations.

Awosme work @Eddie Haskell good choice!

@PassiveHulk is an absolute legend, coach annd competitor all round - and genuinely a top human!

very well deserved!

 

[JackedPingu]

Big congratulations and very well deserved

 

[LevButlerov]

Awosme work @Eddie Haskell good choice!

@PassiveHulk is an absolute legend, coach annd competitor all round - and genuinely a top human!

very well deserved!

@Yuri who is your coach?

 

[Sassy Rep]

Weekly Update (16? WEEKS OUT) Powered by @Sassy's Pharmaceuticals ​

Check-ins from this week
Weight: 139.6kg
Weight is holding perfectly steady, but body composition is continuing to improve nicely. Condition is tightening up, and for the first time in what feels like years, I'm actually starting to feel a bit of hunger between meals. It’s hard to explain how good that feels after spending the last three years force-feeding every bite — honestly such a welcome change.

Vascularity is beginning to pick up, which is exciting to see — especially post-training or after a hot shower. Not super visible yet in fasted check-ins (I’m naturally not a vascular guy), but definitely noticing shifts and changes happening fast, which is encouraging given that I’m still sitting at a relatively high body fat level compared to where I’ll be in 16 weeks.

Estrogen’s been a little more volatile the past fortnight — nothing unmanageable, but I've needed to run Aromasin at 25mg on 3 separate occasions to keep things in check.

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Current Stack​

• Testosterone Enanthate – 600mg
• Primobolan Enanthate – 1200mg
• Equipoise (Boldenone Undecylenate) – 700mg
• Rapid Insulin – 10iu pre-training
• Lantus Insulin – 10iu daily
• Growth Hormone – 4iu AM

(Gear was slightly reduced this week as EQ continues to build and test sides started creeping up. This also makes room for Tren to be added in over the coming weeks without overloading the system. Still growing well and feeling awesome so no concerns with the change.)

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Cardio & Training Split​

Cardio:

• Increased to 90 minutes per week — now split into 13 minutes fasted daily using an exercise bike at home.

Training Split:

• Monday: Legs
• Tuesday: Push & Arms
• Wednesday: Rest
• Thursday: Pull & Hamstrings
• Friday: Push
• Saturday: Shoulders & Arms
• Sunday: Rest

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Current Diet​

Training Days

• Calories: 5205 kcal
• Protein: 310g
• Carbohydrates: 800g
• Fats: 85g

Rest Days

• Calories: 4960 kcal
• Protein: 310g
• Carbohydrates: 750g
• Fats: 80g

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I got bloodwork done yesterday also, a very comprehensive sheet so will upload these as well to look over markers and keep the process as transparent as possible. I am slightly nervous for this as I have never gone near these dosages before and have no idea how my body will respond to them from a health marker perspective so there's a small fear in the back of my mind that they will be fucked and I'll have to pull out of the comp. I know this is extremely unlikely but it's not completely off the table. I will keep you all in the loop!

Looking ahead:
Clen will likely be introduced next week. Tren will follow in the next 3–6 weeks. I’ve had a long break from it since my last prep in 2022 (due to some kidney stress), but I respond incredibly well to it and I’m keen as hell to bring it back in — tren and I are good friends.

Looking good, let's go!!!