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Approved Log Growth Phase - testosterone, masteron, primobolan, HGH cycle Log
- Thread starter Bakery112
- Start date
Sorry. You had a couple bad sessions.
It happens man. Maybe take a couple days off.
It happens man. Maybe take a couple days off.
@Bakery112 Rough session, bro, but you showed up and that's what matters. Everyone has those days. Keep grinding, the mass will come. Smart to keep the cardio up and the gear steady. Cruise and prep are coming, you got this!
@Bakery112 nice update brother. Keep up the good work.
BP was 120/70 this AM, diet has remained same for 2 weeks already feeling back to normal 2 back to back cracking sessions
LOG UPDATE
4/4
PUSH
FLAT PRESS
71.25 x 8
66.25 x 7
CABLE INCLINE FLY
100 x 12
97.5 x 11
SHOULDER PRESS
75 x 7
SA CABLE RAISE
26.25 x 12
26.25 x 10
SA EXT
35 x 11
32.5 x 11
ROPE EXT
55 x 15
52.5 x 14
Really good session was absolutely feeling every rep and set. All weights and reps moving up which is good to see, body weight did drop from 101.75 to 100.75 in the day but was holding some water from a free meal on Wednesday to bump weight up. We are moving very nicely into prep
Looking great bro. My only advice is to really try and bring those arms up this growth phase. Every other body part looks good
LevButlerov
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Very good session but how is your nutrition going? update please
LOG UPDATE
6/4
REST DAY + CARDIO
Hitting cardio as I write this one up, nothing has changed of this week food, weights and body weight are all increasing at a nice rate. We have 3 weeks of pushing till a deload and then into a 8 week cruise phase. This will be @ 300mg and will really be looking to just relax and head into prep as fresh as possible. Been talking with coach and his asked me to get my prep cycle sorted as we could be starting at anytime from now on. Raptor is sourcing me with the gear for this prep and I’m so so thankful for the team. Only the most premium oils and orals on the market. We have test, mast, primo, tren a, winny, var and clen being sorted to be sent out this week will post pics when arrived. Can not wait to get absolutely stupid peeled.
Diet is on point mate don’t need to worry about that, food hasn’t changed in 3 weeks as why I haven’t updated on it
i saw your food a few weeks back bro still think protein UP is key
good rest day bro
LOG UPDATE
8/4
UPPER + PREP PACKAGE #1
Really solid session today had notice elbows were feeling a bit off the last 2 days but they came through for today and it felt perfect. All weights moved up and progressed perfectly. Came home from work to a care package of raptor labs finest and the quickest shipping in the game may I say. 2 day turn around can’t beat it, we got test, HGH, stana, var and clen. Care package 2 will be mast primo and tren which will complete our cycle for prep in the following weeks. Enjoy the photos.
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Please start adding pics @Bakery112 some training pics would be good.
LOG UPDATE
11/4
PUSH
PUSH
FLAT PRESS
72.5 x 7
66.25 x 9
CABLE INCLINE FLY
105 x 11
97.5 x 12
SHOULDER PRESS
65 x 7
SA CABLE RAISE
27.5 x 10
26.25 x 11
SA EXT
35 x 11
32.5 x 12
ROPE EXT
60 x 15
52.5 x 15
Really solid session, we are running at 0RIR trianing is feeling really good. Had checkins this morning waiting for a reply on changes for the week ahead will add into tomorrows log. Feeling super good and loving the way I’m looking at the moment sitting around that 101-102kg feeling really good. About 10mg/kg at the moment keeping things nice a steady coming into prep.
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@Bakery112 been seeing solid training always, can you start sharing nutrition?
LOG UPDATE
13/4
PULL
SA PULLDOWN
LAT PULLDOWN
SA PULLOVER
REV PEC DECK
SA CABLE CURL
FACE AWAY CABLE CURL
CABLE CRUNCH
Solid session today didn’t record weights as I was training at a gym with my coach that had different machines, really good to get some perspective on where we are at. Prep is now shortened to 14 weeks, gear has dropped to a total of 500mg (200t,200m,100p) this will go all the way down to 300 ish which we will sit at for 8 weeks. Food has increased to 5.9 TD and 5.4 NTD (added 1 Lcm and 50mg pomegranate juice.
pomegranite juice bro? anything else? been waiting for food pics
My food has stayed the same meals since the last time I updated, I can post some photos but it’s pretty boring as it’s literally the same every day.
LOG UPDATE
15/4
POSTERIOR
CALF PRESS
112.5 x 9
110 x 9
ADDUCTOR
52.5 x 13
PRONE CURL
95 x 10
95 x 9
SL DB HIP TRUST
36 x 14
LEG EXT
95 x 16
90 x 16
V BAR PULLDOWN
96.25 x 9
91.25 x 11
SEATED ROW
86.25 x 12
81.25 x 12
Really solid session, really focusing on getting as much as possible into each and every set. Our apitite is definitely starting to decrease with the huge amount of food but that’s what keeping the weight moving, with 8 weeks to keep growing 103+ kg is on the rise as we have landed a 103 on the dot and 102.75 last 2 days. Keep ticking these boxes each day and I guarantee we’ll bring something special. Proudly sponsored by raptor labs pushing to boundaries this off season into our first prep
15/4
POSTERIOR
CALF PRESS
112.5 x 9
110 x 9
ADDUCTOR
52.5 x 13
PRONE CURL
95 x 10
95 x 9
SL DB HIP TRUST
36 x 14
LEG EXT
95 x 16
90 x 16
V BAR PULLDOWN
96.25 x 9
91.25 x 11
SEATED ROW
86.25 x 12
81.25 x 12
Really solid session, really focusing on getting as much as possible into each and every set. Our apitite is definitely starting to decrease with the huge amount of food but that’s what keeping the weight moving, with 8 weeks to keep growing 103+ kg is on the rise as we have landed a 103 on the dot and 102.75 last 2 days. Keep ticking these boxes each day and I guarantee we’ll bring something special. Proudly sponsored by raptor labs pushing to boundaries this off season into our first prep
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No one will fault you for sharing pics
LevButlerov
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Solid but no cardio?
3 x 15 mins @ 130-150 HR have mentioned this previously mate
Start of prep I will brotherNo one will fault you for sharing pics
LOG UPDATE
17/4
LOWER B
CALF RAISE MACHINE
87.5 x 11
80 x 12
AB MACHINE
120 x 11
115 x 11
PRONE CURL
95 x 10
80 x 15
DB RDL
52kg x 12
ADDUCTOR
50 x 11
47.5 x 12
LEG EXT
95 x 16
90 x 15
LEG PRESS
115 x 14
115 x 12
Really good session, giving everything a really good crack all weights are moving up same with reps which is even better. Really starting to get deep into this growth phase hunger is definlty starting to back off. Gear is now dropped to 200 T 200 M 100 P and I wouldn’t be suprised if we drop to 300mg total this week or next. Feeling pretty good considering we dropped by more the half. Got a care package from raptor with some mast this week to get me through until prep. Appreciate the boys more they know, 22 out
you not mentioning it in training updates bro so we dont konw
start pushing weight up on the leg press bro you big enough
LOG UPDATE
21/4
POSTERIOR
CALF PRESS
112.5 x 11
110 x 10
ADDUCTOR
52.5 x 13
PRONE CURL
97.5 x 10
95 x 11
SL DB HIP TRUST
36 x 15
LEG EXT
100 x 15
95 x 16
V BAR PULLDOWN
96.25 x 10
92.5 x 10
SEATED ROW
87.5 x 10
82.5 x 10
Last week before we enter our deload for this block, feeling really good and legs are cooked after this. Looking to get extra body work done this week, body’s feeling it after these intense sessions. Looking to continue growing for another 6 weeks.
That’s per side I forgot to add will do log on cardio days to include also. Weight is moving up just slowly as I have terrible knees and just keeping it safe
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1 week left, though I think you can go heavier before the deload. @Bakery112
@Bakery112 you are looking amazing. keep up the good work and keep the grind going
@Bakery112 Bro, looking really good on this. The rowing lifts and the leg training looks on point.
@Bakery112 Bros. This is a good simple workout.
I like the leg extensions and V bar pulldown. You push yourself? Good weight.
@Bakery112 seated row and v bar pulldown looking great.
you will really get good results with the leg EXT.
i love what you are doing here!
@Bakery112 hip thrust looks amazing.
seated rows are my favorites. You get in a good workout like this.
23/4
LOG UPDATE
DELOAD
we have entered a hard deload, 5 days off the gym completely only cardio sessions will be done. Body and mind was just starting to wear down and we called it early to be safe then sorry. We didn’t want any unnecessary injuries or issues coming into prep and I think it was time for a deload. Body work is going to be done x 2 this week to really get the body loose and fresh ready to get back into the gym next Monday at 90%. Gear may be dropping to a 300mg total this week will update on Friday, all health markers are looking good and BW is at 103 constant now.
deload week bro how about food what you doing? @Bakery112
waiting on it broI’m gonna do a log on photos of my meals but I’ve already eaten 2 and forgot. I’ll do it tomorrow. Foods staying same at NTD diet
Good sets here
@Bakery112 nice update man. Keep it up
@Bakery112 bro try yoga and meditation that will be helpful.........
25/4
LOG UPDATE
DELOAD
T - 2 days left of hard deload, currently hitting my first cardio session of the deload 15 mins @ 130-150 BPM
Feeling really good also sleeping like 9-10 hours a day and resting majority of the days besides work. Really looking forward to being back in the gym.
Diet is staying on my NTD diet for the rest of the of the week until we back in the gym. Have checkins with coach today assuming we will be dropping gear to 300mg total. I will update on changes tomorrow as I find out tonight. One more push for 6 ish weeks then deload into prep so super excited for this. Weight is currently at 103 avg which Is awesome as we aimed for 103 at end of this push we should end around 104/5. And pull back to high 80’s or very low 90’s with extreme conditioning.
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Waiting for you to blast out of the deload. @Bakery112
LOG UPDATE
29/4
DELOAD EXTENDED
Sorry for the lack of log content deload has been extended to complete a full week of no gym, body and mind is feeling super refreshed and I’m just keen to get back into training. 3 x 15 min cardio sessions a week continue and have been completed already this week. Weight is sitting at 104.35 this am fasted. Feeling really good and just excited to be back training for our final push into prep.
LevButlerov
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Deload doesn't mean no gym, deload usually means cardio and core work minimum.
LOG UPDATE
1/5
LOWER B
CALF RAISE MACHINE
AB MACHINE
PRONE CURL
DB RDL
ADDUCTOR
LEG EXT
Coming back to trianing we were aiming to do 90% weight and about 2-3 RIR, the session was moving pretty well but I managed to flare up my left knee (opposite to last time), I got body work done today and kept heat on the area. Does not feel great but it’s nowhere near as bad as last time. Not a great start to trianing block, we have checkins today will update on what coach’s orders are.
We normally do 60% of all exercises 1 set of each, I needed a complete break from the gym mentally and physically. This wasn’t my call and I trust my coach 100%.
Also I literally said 3 x cardio session that week.
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90% is a good come back
but careful with the knee, you try BPC into the knee? @Bakery112 I would do cardio ED on deload, just less.
Sure, you should listen to your coach, but have some of your own input, its your own body after all.
@Bakery112 Looking solid on this update as well. Lower body training, looks fantastic.
@Bakery112 bro I trained more hardcore I go all in every workout
that the way I think a real man should train
@Bakery112 bros Looking good on this. The leg training is on point.
I love that. You pushing yourself, keep it up.
@Bakery112 Sorry to hear that you flared up your knee, that's not something we like to hear. Keep an eye on it, man, you might want to take some peptides.
@Bakery112 i'm impressed with your results. looking good man. keep up the good work!
@Bakery112 You are fantastic. Excellent job on this leg training. That's how it's done.
@Bakery112 sometimes those breaks are going to take you to the next level, watch!
That is why i always keep bpc157 or tb 500 on hand for little issues rhat come up.
LOG UPDATE
3/5
PULL
SA PULLDOWN X 2
LAT PULLDOWN X 2
SA PULLOVER X 2
REV PEC DECK X 2
SA CABLE CURL X 2
FACE AWAY CABLE CURL X 2
CABLE CRUNCH X 2
90% 2-3 RIR, feeling really good and refreshed. DOMS in chest are insane today after push but that means we worked it, feeling really good mentally about knee tweak too we will do what we can SL and both leg until no pain. Doing stretches daily and it’s definlty making a noticeable difference already. Defintly some patella tendonitis. Got a care package coming with everything but primo to finish off my prep stack which is super exciting will post up photos when arrived.
refreshed is good bro
DOMS need more protein playa
LOG UPDATE
4/5
CARDIO + REST DAY
Little update on training we are going to slowly bring down some volume in training, this week we will be sitting at 1-2 RIR still easing into this last push block. Sleep, water, food, recovery has been on point, knee niggle is feeling super positive going into legs tomoz. Will be doing everything that I can pain free if I find any pain on an exercise we will just do single leg for this week. Feeling super positive and keen for a package to arrive this week hopefully.
@Bakery112 nice update man. Keep me coming.
LOG UPDATE
6/5
UPPER
INCLINE PRESS
60 x 7
57.5 x 7
PEC DECK
32.5 x 10
MACHINE RAISE
55 x 11
50 x 11
REV PEC DECK
30 x 12
30 x 10
SA PREACHER
20 x 10
17.5 x 12
ROPE EXT
65 x 12
60 x 12
AB MAT LEG RAISE
8
7
Really good session couldn’t of asked for a better upper day, 1-2 RIR feeling really good will progress to 0-1 RIR then failure the following weeks. FOOD UPDATE: cocopops dropped from 140g -> 120g only move this week sitting at 200 Test e and 100 Mast e for another 4 weeks then bloods will be done into prep slowly increasing our total MG, GH set to drop to 4 IU in coming weeks. Feeling awesome and enjoying everyday, powered by RAPTOR LABS.
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LOG UPDATE
10/5
PULL
SA PULLDOWN
55 x 13
50 x 12
LAT PULLDOWN
85 x 9
80 x 9
SA PULLOVER
37.5 x 12
REV PEC DECK
30 x 12
SA CABLE CURL
32.5 x 11
30 x 12
FACE AWAY CABLE CURL
55 x 15
AB MAT LEG RAISE
9
7
Really good session, we are focusing on execution over weight and reducing volume in training for a little while giving the joints a slight rest from some compounds movements we’ve been smashing for 20 weeks. Feeling super good and been working on improving recovery latley lots of static stretching. POWERED BY RAPTOR LABS got a package coming this week will post pics on arrival. Can’t wait to blast again.
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Good session, keep the strength going @Bakery112
@Bakery112 This is a fantastic workout. I really like the volume you're doing.
@Bakery112 bro you a class act For sure. I like the different exercises you're doing.
Those 2 kinds of pull-downs are super-setted right?
@Bakery112 Bros, you looking really good on this, lots of different exercises and hardcore.
@Bakery112 Make sure that you are following. This guy's log. It looks fantastic. So far. Keep up the good work.
@Bakery112 Proud of you, man, this is some good training on this. The nutrition looks to be on point.
@Bakery112 Hardcore evolutionary family, really appreciates you. This is some Ironclad training right here.
20 weeks is a long time definitely a great idea cutting back some and heal.
LOG UPDATE
12/5
POSTERIOR
CALF PRESS
96.25 x 8
95 x 10
ADDUCTOR
50 x 10
PRONE CURL
87.5 x 8
82.5 x 9
SL DB HIP TRUST
30 x 12
LEG EXT
70 x 15
70 x 13
V BAR PULLDOWN
87.5 x 10
85 x 10
SEATED ROW
77.5 x 11
75 x 11
2 RIR feeling super good really focusing on execution this last push while the PEDS are low. Training volume is slowly dropping to give the joints and body some time to recover after 20 weeks of slaughter. 4 weeks till prep begins and I can not wait. Powered by raptor labs as always.
@Bakery112 Yeah bro the recovery is a huge aspect!
@Bakery112 can’t wait to see the touch down you get
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Keep it up bro excited to see how your prep goes
@Bakery112 Updates looking good man........
15/5
LOG UPDATE
REST DAY #3
Been sick with the flu for 3 days been doing everything and anything to get better, sorry I’ve been quite in here. In the mean time I got my package from raptor : mast, tren, glutathione and TA1. I’m running 600mg split into 2 300mg doses of the glutathione and ran 2.5mg of the TA1 day one and 500mcg every day until vial empty. Feeling alot better after implementing these compounds. I’ve also purchased a CPAP today and I’m currently trying to get used to it I’ll keep you guys updated on that. Besides that I’ve been in bed, eating my meals and getting my steps only for the past 3 days no cardio no gym this really sucks as I was just starting to feel good again after deload. I never usually get sick either this is my first time in 8 plus months but it’s hit me hard. Should be back trianing tomoz enjoy the pics.
Attachments
can you add context here bro? @Bakery112 CPAp talk?
CPAP is a must bro if you gotta sleep right, its a huge help @Bakery112
Hope you're feeling better bro!
CPAP protocol right now is as long as we can at night. Been getting 2.5-4.5 hours with it on at the moment 9 hour sleeps so about half the time I can keep it on still very new to me
LOG UPDATE
POSTERIOR
CALF PRESS X 2
ADDUCTOR X 1
PRONE CURL X 2
SL DB HIP TRUST X 1
LEG EXT X 2
V BAR PULLDOWN X 2
SEATED ROW X 2
Orders from the boss man is 4 RIR coming out of sickness once we feel 100% we will push to 90% then so on until we reach failure training before a deload in prep. Felt really good today still slightly sick but session ran very smoothly. Bloods to be taken in 3 weeks and prep to start in 4. Prep is now 14 weeks long as we sit 18 weeks out today. Sponsored proudly by @Raptor Rep
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CPAP works changed my life.
LevButlerov
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You're pushing it, listen to your coach I think you can do more though on growth.
@Bakery112 looking great on this one for sure. You won't go wrong with this style of training, I like the different exercises.
@Bakery112 Bro you putting together a good leg routine. I got a lot of respect for what you're doing. Next step gonna be for you to continue pushing things.
