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wide back and thick arms bro but need some actual exercises too @Smidday
Approved Log Testosterone Masteron HGH - Road to getting jacked Log
- Thread starter Smidday
- Start date
@Smidday Leg training is fantastic and I like your different split routines. You're doing back and biceps. I like to do as well on the same session.
@Smidday Bros. Nice workout splits throughout the week. You put together a really honest day of training
@Smidday EVO family loves hearing from you. this is a solid workout. you won't go wrong!
Looking forward to seeing the numbers
@Smidday nice weekly split. looks really good! i am loving this!
@Smidday You are the best right here. I like your different exercises. You're doing both front and back muscles, look great. You're hitting everything equally
Log update - 12/05/2025
BW- 108.9kgs
First day on the new training program-
• Back and Biceps
• Dead stop smith machine row- 2 sets 8-10 reps 100kgs
• Chest supported T-bar rows- 3 sets - Top set back off sets- 8-12 reps - 80kgs, 60kgs, 60kgs
• Single arm seated high cable row- 3 sets 12-15 reps 60kgs
• Lat pulldown - Neutral grip- 2 sets 8-12 reps 89kgs
• Pin loaded preacher curl - 3 sets 12-15 reps 60kgs
• Dumbbell incline curls- 2 sets 8-10 reps Partial reps at the end of each set- 17.5kgs
10k steps
10mins on the cross trainer with heart rate 120-130BPM
BW- 108.9kgs
First day on the new training program-
• Back and Biceps
• Dead stop smith machine row- 2 sets 8-10 reps 100kgs
• Chest supported T-bar rows- 3 sets - Top set back off sets- 8-12 reps - 80kgs, 60kgs, 60kgs
• Single arm seated high cable row- 3 sets 12-15 reps 60kgs
• Lat pulldown - Neutral grip- 2 sets 8-12 reps 89kgs
• Pin loaded preacher curl - 3 sets 12-15 reps 60kgs
• Dumbbell incline curls- 2 sets 8-10 reps Partial reps at the end of each set- 17.5kgs
10k steps
10mins on the cross trainer with heart rate 120-130BPM
Attachments
i call its unfair your this large on that small a dose,Log update - 12/05/2025
BW- 108.9kgs
First day on the new training program-
• Back and Biceps
• Dead stop smith machine row- 2 sets 8-10 reps 100kgs
• Chest supported T-bar rows- 3 sets - Top set back off sets- 8-12 reps - 80kgs, 60kgs, 60kgs
• Single arm seated high cable row- 3 sets 12-15 reps 60kgs
• Lat pulldown - Neutral grip- 2 sets 8-12 reps 89kgs
• Pin loaded preacher curl - 3 sets 12-15 reps 60kgs
• Dumbbell incline curls- 2 sets 8-10 reps Partial reps at the end of each set- 17.5kgs
10k steps
10mins on the cross trainer with heart rate 120-130BPM
looking great man hope your well!
Delts are looking massive.
LevButlerov
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Very wide back, you have the Dorian feelt o me. With this training you'll winLog update - 12/05/2025
BW- 108.9kgs
First day on the new training program-
• Back and Biceps
• Dead stop smith machine row- 2 sets 8-10 reps 100kgs
• Chest supported T-bar rows- 3 sets - Top set back off sets- 8-12 reps - 80kgs, 60kgs, 60kgs
• Single arm seated high cable row- 3 sets 12-15 reps 60kgs
• Lat pulldown - Neutral grip- 2 sets 8-12 reps 89kgs
• Pin loaded preacher curl - 3 sets 12-15 reps 60kgs
• Dumbbell incline curls- 2 sets 8-10 reps Partial reps at the end of each set- 17.5kgs
10k steps
10mins on the cross trainer with heart rate 120-130BPM
@Smidday
Hahah can’t wait for the next blast, will getting proper juicy!i call its unfair your this large on that small a dose,
looking great man hope your well!
Thanks man!
Thankyou guys! @LevButlerov @Masonic Bodybuilder
@Smidday your back is looking great man. Awesome work.
pls tell me your actually gunna use some big boy doses so i can feel less bad about myselfHahah can’t wait for the next blast, will getting proper juicy!
Thanks man!
@Smidday looking jacked bro! Keep it going!
Looking jacked
Hahaha will most likely be sticking with test, mast and HGH. Possibly add some NPP in mid cycle if everything is looking good blood wise!pls tell me your actually gunna use some big boy doses so i can feel less bad about myself
Log update 14/05/2025
BW- 108.9kgs
Meal 1 this morning-
70g Nutrigrain
25g Manuka honey
37g Whey isolate
400ml Water
C- 68g
P- 50g
F- 1g
Cals- 488
Todays workout - Legs (Hamstring dominant)
• Machine hip adductor - 3 sets 12-15 reps 71kgs
• Seated hamstring curl machine - 3 sets 10-12 reps 50kgs
• Barbell rdls - 3 sets (top set, back off sets) 8-12 reps 150kgs, 120kgs, 120kgs
• Lying hamstring curl machine - 3 sets 10-12 reps 67kgs
• Sumo stance leg press (3 second negatives, 2 second hold in stretched position) 3 sets 10-15 reps
• Standing calf raises - 3 sets 15-20 reps 40kgs each side
Great workout, hamstrings will be very sore tomorrow.
Big congratulations again to @Liquid Gold Labs for achieving silver status. So happy to be part of such a great team and watching the brand continue to grow!
BW- 108.9kgs
Meal 1 this morning-
70g Nutrigrain
25g Manuka honey
37g Whey isolate
400ml Water
C- 68g
P- 50g
F- 1g
Cals- 488
Todays workout - Legs (Hamstring dominant)
• Machine hip adductor - 3 sets 12-15 reps 71kgs
• Seated hamstring curl machine - 3 sets 10-12 reps 50kgs
• Barbell rdls - 3 sets (top set, back off sets) 8-12 reps 150kgs, 120kgs, 120kgs
• Lying hamstring curl machine - 3 sets 10-12 reps 67kgs
• Sumo stance leg press (3 second negatives, 2 second hold in stretched position) 3 sets 10-15 reps
• Standing calf raises - 3 sets 15-20 reps 40kgs each side
Great workout, hamstrings will be very sore tomorrow.
Big congratulations again to @Liquid Gold Labs for achieving silver status. So happy to be part of such a great team and watching the brand continue to grow!
Attachments
@Smidday Great work so far bro......keep going........Log update 14/05/2025
BW- 108.9kgs
Meal 1 this morning-
70g Nutrigrain
25g Manuka honey
37g Whey isolate
400ml Water
C- 68g
P- 50g
F- 1g
Cals- 488
Todays workout - Legs (Hamstring dominant)
• Machine hip adductor - 3 sets 12-15 reps 71kgs
• Seated hamstring curl machine - 3 sets 10-12 reps 50kgs
• Barbell rdls - 3 sets (top set, back off sets) 8-12 reps 150kgs, 120kgs, 120kgs
• Lying hamstring curl machine - 3 sets 10-12 reps 67kgs
• Sumo stance leg press (3 second negatives, 2 second hold in stretched position) 3 sets 10-15 reps
• Standing calf raises - 3 sets 15-20 reps 40kgs each side
Great workout, hamstrings will be very sore tomorrow.
Big congratulations again to @Liquid Gold Labs for achieving silver status. So happy to be part of such a great team and watching the brand continue to grow!
Log update- 16/05/2025
BW- 107.6kgs
Back and shoulders today
• Lat pullover machine - 3 sets 12-15 reps 75kgs
• Chest supported machine row (single arm) 2 sets 8-10 reps 45kgs
• Wide grip cable row - 2 sets 8-10 reps 75kgs (rest pause sets)
• Single arm dumbbell row - 3 sets 6-10 reps 50kgs
• Seated dumbbell lateral raises - 2 sets 12-15 reps 17.5kgs
• Seated crucifix raise (cable) 2 sets 12-15 reps 10kgs each side
• Dumbbell rear delt flies - 3 sets 10-12 reps 10kgs (partial reps end of each set)
Great session- first time doing the crucifix raises. Got the delts feeling like they were on fire!
Can confirm the @Liquid Gold Labs TRT + dose is working like magic. Getting leaner day by day!
BW- 107.6kgs
Back and shoulders today
• Lat pullover machine - 3 sets 12-15 reps 75kgs
• Chest supported machine row (single arm) 2 sets 8-10 reps 45kgs
• Wide grip cable row - 2 sets 8-10 reps 75kgs (rest pause sets)
• Single arm dumbbell row - 3 sets 6-10 reps 50kgs
• Seated dumbbell lateral raises - 2 sets 12-15 reps 17.5kgs
• Seated crucifix raise (cable) 2 sets 12-15 reps 10kgs each side
• Dumbbell rear delt flies - 3 sets 10-12 reps 10kgs (partial reps end of each set)
Great session- first time doing the crucifix raises. Got the delts feeling like they were on fire!
Can confirm the @Liquid Gold Labs TRT + dose is working like magic. Getting leaner day by day!
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LevButlerov
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Head Moderator
Raptor Labs VIP
UGL OZ VIP
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EVO V.I.P.
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Log update 14/05/2025
BW- 108.9kgs
Meal 1 this morning-
70g Nutrigrain
25g Manuka honey
37g Whey isolate
400ml Water
C- 68g
P- 50g
F- 1g
Cals- 488
Todays workout - Legs (Hamstring dominant)
• Machine hip adductor - 3 sets 12-15 reps 71kgs
• Seated hamstring curl machine - 3 sets 10-12 reps 50kgs
• Barbell rdls - 3 sets (top set, back off sets) 8-12 reps 150kgs, 120kgs, 120kgs
• Lying hamstring curl machine - 3 sets 10-12 reps 67kgs
• Sumo stance leg press (3 second negatives, 2 second hold in stretched position) 3 sets 10-15 reps
• Standing calf raises - 3 sets 15-20 reps 40kgs each side
Great workout, hamstrings will be very sore tomorrow.
Big congratulations again to @Liquid Gold Labs for achieving silver status. So happy to be part of such a great team and watching the brand continue to grow!
Your arms are looking bigger, tight gains. @SmiddayLog update- 16/05/2025
BW- 107.6kgs
Back and shoulders today
• Lat pullover machine - 3 sets 12-15 reps 75kgs
• Chest supported machine row (single arm) 2 sets 8-10 reps 45kgs
• Wide grip cable row - 2 sets 8-10 reps 75kgs (rest pause sets)
• Single arm dumbbell row - 3 sets 6-10 reps 50kgs
• Seated dumbbell lateral raises - 2 sets 12-15 reps 17.5kgs
• Seated crucifix raise (cable) 2 sets 12-15 reps 10kgs each side
• Dumbbell rear delt flies - 3 sets 10-12 reps 10kgs (partial reps end of each set)
Great session- first time doing the crucifix raises. Got the delts feeling like they were on fire!
Can confirm the @Liquid Gold Labs TRT + dose is working like magic. Getting leaner day by day!
I would like to see how your lats are growing too.
@Smidday back and shoulders were on point! keep up the good work. we are proud of youLog update- 16/05/2025
BW- 107.6kgs
Back and shoulders today
• Lat pullover machine - 3 sets 12-15 reps 75kgs
• Chest supported machine row (single arm) 2 sets 8-10 reps 45kgs
• Wide grip cable row - 2 sets 8-10 reps 75kgs (rest pause sets)
• Single arm dumbbell row - 3 sets 6-10 reps 50kgs
• Seated dumbbell lateral raises - 2 sets 12-15 reps 17.5kgs
• Seated crucifix raise (cable) 2 sets 12-15 reps 10kgs each side
• Dumbbell rear delt flies - 3 sets 10-12 reps 10kgs (partial reps end of each set)
Great session- first time doing the crucifix raises. Got the delts feeling like they were on fire!
Can confirm the @Liquid Gold Labs TRT + dose is working like magic. Getting leaner day by day!
@Smidday Bro. A good training session, lots of good exercises for upper body. Make sure you're hitting the dips with a lot of weight attached to you.Log update- 16/05/2025
BW- 107.6kgs
Back and shoulders today
• Lat pullover machine - 3 sets 12-15 reps 75kgs
• Chest supported machine row (single arm) 2 sets 8-10 reps 45kgs
• Wide grip cable row - 2 sets 8-10 reps 75kgs (rest pause sets)
• Single arm dumbbell row - 3 sets 6-10 reps 50kgs
• Seated dumbbell lateral raises - 2 sets 12-15 reps 17.5kgs
• Seated crucifix raise (cable) 2 sets 12-15 reps 10kgs each side
• Dumbbell rear delt flies - 3 sets 10-12 reps 10kgs (partial reps end of each set)
Great session- first time doing the crucifix raises. Got the delts feeling like they were on fire!
Can confirm the @Liquid Gold Labs TRT + dose is working like magic. Getting leaner day by day!
@Smidday Bros, you looking really solid on this, lots of different exercises, the back and shoulders, looking on point, for sure.Log update- 16/05/2025
BW- 107.6kgs
Back and shoulders today
• Lat pullover machine - 3 sets 12-15 reps 75kgs
• Chest supported machine row (single arm) 2 sets 8-10 reps 45kgs
• Wide grip cable row - 2 sets 8-10 reps 75kgs (rest pause sets)
• Single arm dumbbell row - 3 sets 6-10 reps 50kgs
• Seated dumbbell lateral raises - 2 sets 12-15 reps 17.5kgs
• Seated crucifix raise (cable) 2 sets 12-15 reps 10kgs each side
• Dumbbell rear delt flies - 3 sets 10-12 reps 10kgs (partial reps end of each set)
Great session- first time doing the crucifix raises. Got the delts feeling like they were on fire!
Can confirm the @Liquid Gold Labs TRT + dose is working like magic. Getting leaner day by day!
Surprisingly difficult on the machine we have at my local gymLog update- 16/05/2025
BW- 107.6kgs
Back and shoulders today
• Lat pullover machine - 3 sets 12-15 reps 75kgs
• Chest supported machine row (single arm) 2 sets 8-10 reps 45kgs
• Wide grip cable row - 2 sets 8-10 reps 75kgs (rest pause sets)
• Single arm dumbbell row - 3 sets 6-10 reps 50kgs
• Seated dumbbell lateral raises - 2 sets 12-15 reps 17.5kgs
• Seated crucifix raise (cable) 2 sets 12-15 reps 10kgs each side
• Dumbbell rear delt flies - 3 sets 10-12 reps 10kgs (partial reps end of each set)
Great session- first time doing the crucifix raises. Got the delts feeling like they were on fire!
Can confirm the @Liquid Gold Labs TRT + dose is working like magic. Getting leaner day by day!
Which machine bro? @Mobster
@Smidday You are looking fantastic. I got a lot of respect for this type of training.Log update- 16/05/2025
BW- 107.6kgs
Back and shoulders today
• Lat pullover machine - 3 sets 12-15 reps 75kgs
• Chest supported machine row (single arm) 2 sets 8-10 reps 45kgs
• Wide grip cable row - 2 sets 8-10 reps 75kgs (rest pause sets)
• Single arm dumbbell row - 3 sets 6-10 reps 50kgs
• Seated dumbbell lateral raises - 2 sets 12-15 reps 17.5kgs
• Seated crucifix raise (cable) 2 sets 12-15 reps 10kgs each side
• Dumbbell rear delt flies - 3 sets 10-12 reps 10kgs (partial reps end of each set)
Great session- first time doing the crucifix raises. Got the delts feeling like they were on fire!
Can confirm the @Liquid Gold Labs TRT + dose is working like magic. Getting leaner day by day!
EVO family is learning a lot of from you. solid workouts!
@Smidday you won't go wrong with a nice workout routine such as this.Log update- 16/05/2025
BW- 107.6kgs
Back and shoulders today
• Lat pullover machine - 3 sets 12-15 reps 75kgs
• Chest supported machine row (single arm) 2 sets 8-10 reps 45kgs
• Wide grip cable row - 2 sets 8-10 reps 75kgs (rest pause sets)
• Single arm dumbbell row - 3 sets 6-10 reps 50kgs
• Seated dumbbell lateral raises - 2 sets 12-15 reps 17.5kgs
• Seated crucifix raise (cable) 2 sets 12-15 reps 10kgs each side
• Dumbbell rear delt flies - 3 sets 10-12 reps 10kgs (partial reps end of each set)
Great session- first time doing the crucifix raises. Got the delts feeling like they were on fire!
Can confirm the @Liquid Gold Labs TRT + dose is working like magic. Getting leaner day by day!
the back and shoulders are on point.
body weight is 107.6kg that is solid!
@Smidday very nice job on this man. back and shoulders is a solid session.Log update- 16/05/2025
BW- 107.6kgs
Back and shoulders today
• Lat pullover machine - 3 sets 12-15 reps 75kgs
• Chest supported machine row (single arm) 2 sets 8-10 reps 45kgs
• Wide grip cable row - 2 sets 8-10 reps 75kgs (rest pause sets)
• Single arm dumbbell row - 3 sets 6-10 reps 50kgs
• Seated dumbbell lateral raises - 2 sets 12-15 reps 17.5kgs
• Seated crucifix raise (cable) 2 sets 12-15 reps 10kgs each side
• Dumbbell rear delt flies - 3 sets 10-12 reps 10kgs (partial reps end of each set)
Great session- first time doing the crucifix raises. Got the delts feeling like they were on fire!
Can confirm the @Liquid Gold Labs TRT + dose is working like magic. Getting leaner day by day!
always good to get in some good weight training !
Log update- 18/05/2025
BW- 106.4kgs
Cals 3040
A lot of visual changes this week. Very happy with how the body is progressing with this clean up phase.
It’s only been a few weeks but I’m already itching to start slapping some solid mass on to this frame!
As always all supps are sourced from @Liquid Gold Labs So happy to be part of a supportive team, big things are coming!!
BW- 106.4kgs
Cals 3040
A lot of visual changes this week. Very happy with how the body is progressing with this clean up phase.
It’s only been a few weeks but I’m already itching to start slapping some solid mass on to this frame!
As always all supps are sourced from @Liquid Gold Labs
So happy to be part of a supportive team, big things are coming!!Attachments
Looking massiveLog update- 16/05/2025
BW- 107.6kgs
Back and shoulders today
• Lat pullover machine - 3 sets 12-15 reps 75kgs
• Chest supported machine row (single arm) 2 sets 8-10 reps 45kgs
• Wide grip cable row - 2 sets 8-10 reps 75kgs (rest pause sets)
• Single arm dumbbell row - 3 sets 6-10 reps 50kgs
• Seated dumbbell lateral raises - 2 sets 12-15 reps 17.5kgs
• Seated crucifix raise (cable) 2 sets 12-15 reps 10kgs each side
• Dumbbell rear delt flies - 3 sets 10-12 reps 10kgs (partial reps end of each set)
Great session- first time doing the crucifix raises. Got the delts feeling like they were on fire!
Can confirm the @Liquid Gold Labs TRT + dose is working like magic. Getting leaner day by day!
@Smidday solid upper body day bro!Log update- 16/05/2025
BW- 107.6kgs
Back and shoulders today
• Lat pullover machine - 3 sets 12-15 reps 75kgs
• Chest supported machine row (single arm) 2 sets 8-10 reps 45kgs
• Wide grip cable row - 2 sets 8-10 reps 75kgs (rest pause sets)
• Single arm dumbbell row - 3 sets 6-10 reps 50kgs
• Seated dumbbell lateral raises - 2 sets 12-15 reps 17.5kgs
• Seated crucifix raise (cable) 2 sets 12-15 reps 10kgs each side
• Dumbbell rear delt flies - 3 sets 10-12 reps 10kgs (partial reps end of each set)
Great session- first time doing the crucifix raises. Got the delts feeling like they were on fire!
Can confirm the @Liquid Gold Labs TRT + dose is working like magic. Getting leaner day by day!
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
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@Smidday You are making progress for sure, but how are you eating to get this big?Log update- 18/05/2025
BW- 106.4kgs
Cals 3040
A lot of visual changes this week. Very happy with how the body is progressing with this clean up phase.
It’s only been a few weeks but I’m already itching to start slapping some solid mass on to this frame!
As always all supps are sourced from @Liquid Gold Labs
Back and front double is a win shot.
@Smidday looking massive man. Keep killing it!Log update- 16/05/2025
BW- 107.6kgs
Back and shoulders today
• Lat pullover machine - 3 sets 12-15 reps 75kgs
• Chest supported machine row (single arm) 2 sets 8-10 reps 45kgs
• Wide grip cable row - 2 sets 8-10 reps 75kgs (rest pause sets)
• Single arm dumbbell row - 3 sets 6-10 reps 50kgs
• Seated dumbbell lateral raises - 2 sets 12-15 reps 17.5kgs
• Seated crucifix raise (cable) 2 sets 12-15 reps 10kgs each side
• Dumbbell rear delt flies - 3 sets 10-12 reps 10kgs (partial reps end of each set)
Great session- first time doing the crucifix raises. Got the delts feeling like they were on fire!
Can confirm the @Liquid Gold Labs TRT + dose is working like magic. Getting leaner day by day!
@Smidday Great going man.....keep shining........Log update- 18/05/2025
BW- 106.4kgs
Cals 3040
A lot of visual changes this week. Very happy with how the body is progressing with this clean up phase.
It’s only been a few weeks but I’m already itching to start slapping some solid mass on to this frame!
As always all supps are sourced from @Liquid Gold Labs
Log update- 20/05/2025
BW- 106.kgs this morning
10k minimum steps throughout the day
3040cals
Chest and triceps tonight-
• Machine chest flies- 3 sets 12-15 reps 60kgs
• Hammer strength incline press- 3 sets top set back off sets 8-10 reps 75kgs, 55kgs, 55kgs each side
• Dumbbell flat bench press- 3 sets 8-12 reps 45kgs each side
• Seated cable chest press- 2 sets rest pause sets 10-12 reps 35kgs
• Bodyweight dips- 1 set til failure 15 reps
• Superset- Cable overhead tricep extension/ Cable v bar push down- 3 sets 10-12 reps 65kgs/ 50kgs
Great session, huge pump and the arms are still measuring over 19inches while getting leaner!
BW- 106.kgs this morning
10k minimum steps throughout the day
3040cals
Chest and triceps tonight-
• Machine chest flies- 3 sets 12-15 reps 60kgs
• Hammer strength incline press- 3 sets top set back off sets 8-10 reps 75kgs, 55kgs, 55kgs each side
• Dumbbell flat bench press- 3 sets 8-12 reps 45kgs each side
• Seated cable chest press- 2 sets rest pause sets 10-12 reps 35kgs
• Bodyweight dips- 1 set til failure 15 reps
• Superset- Cable overhead tricep extension/ Cable v bar push down- 3 sets 10-12 reps 65kgs/ 50kgs
Great session, huge pump and the arms are still measuring over 19inches while getting leaner!
Attachments
Turn the lights on when you take photos, bro.
damn your arms be huge broly even in dark
Good jobLog update- 16/05/2025
BW- 107.6kgs
Back and shoulders today
• Lat pullover machine - 3 sets 12-15 reps 75kgs
• Chest supported machine row (single arm) 2 sets 8-10 reps 45kgs
• Wide grip cable row - 2 sets 8-10 reps 75kgs (rest pause sets)
• Single arm dumbbell row - 3 sets 6-10 reps 50kgs
• Seated dumbbell lateral raises - 2 sets 12-15 reps 17.5kgs
• Seated crucifix raise (cable) 2 sets 12-15 reps 10kgs each side
• Dumbbell rear delt flies - 3 sets 10-12 reps 10kgs (partial reps end of each set)
Great session- first time doing the crucifix raises. Got the delts feeling like they were on fire!
Can confirm the @Liquid Gold Labs TRT + dose is working like magic. Getting leaner day by day!
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
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Abs look good, but meal prep no pics? @SmiddayLog update 22/05/2025
• Rest day today-
Work
Cardio
Steps
Meal prep
Foam rolling/ stretching
My LGL haul- Test E, Mast E, Tren A, NPP, nolvadex and Cialis. Some exceptionally good looking vials with extremely well dosed products!
Mast E is back in stock. Order now to feel the true power of LGL
@Liquid Gold Labs
Mast E is back in stock. Order now to feel the true power of LGL
@Liquid Gold Labs
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Pigsy
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It's growing timeMy LGL haul- Test E, Mast E, Tren A, NPP, nolvadex and Cialis. Some exceptionally good looking vials with extremely well dosed products!
Mast E is back in stock. Order now to feel the true power of LGL
@Liquid Gold Labs
@Smidday looks really good broly @Liquid Gold Labs is top gunMy LGL haul- Test E, Mast E, Tren A, NPP, nolvadex and Cialis. Some exceptionally good looking vials with extremely well dosed products!
Mast E is back in stock. Order now to feel the true power of LGL
@Liquid Gold Labs
Log update- 26/05/2025
BW- 105.8kgs
Check in yesterday at 105.2kgs, followed by a high carb day.
Feeling very flat in the photos but more and more lines coming through in the physique.
Yesterday’s macros-
P- 285
C- 590
F- 46
Cals- 3940
Todays plan-
• Fasted steps with the dogs
• Meal 1
• Pre training meal
• Back and Biceps
• 10 mins on the elliptical- 120-130BPM
• Meal 3
• Meal 4
• Meal 5
• Meal 6
10k minimum steps with 4-5 litres of water.
Almost time to start the next growth phase and push up again! @Liquid Gold Labs
BW- 105.8kgs
Check in yesterday at 105.2kgs, followed by a high carb day.
Feeling very flat in the photos but more and more lines coming through in the physique.
Yesterday’s macros-
P- 285
C- 590
F- 46
Cals- 3940
Todays plan-
• Fasted steps with the dogs
• Meal 1
• Pre training meal
• Back and Biceps
• 10 mins on the elliptical- 120-130BPM
• Meal 3
• Meal 4
• Meal 5
• Meal 6
10k minimum steps with 4-5 litres of water.
Almost time to start the next growth phase and push up again! @Liquid Gold Labs
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The aftermath of a high carb day, a stacked pre workout combo and some @Liquid Gold Labs magic stuff 
By far the best I’ve ever looked
By far the best I’ve ever looked
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Pigsy
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BodyBuilder
Jacked brotherThe aftermath of a high carb day, a stacked pre workout combo and some @Liquid Gold Labs magic stuff
By far the best I’ve ever looked
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
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I'd like to see the actual meals and up your protein to 300 please @SmiddayThe aftermath of a high carb day, a stacked pre workout combo and some @Liquid Gold Labs magic stuff
By far the best I’ve ever looked
You are looking REALLY magical no doubt about it
strong and thick, @Liquid Gold Labs has STRONG gear! fact!
@Smidday protein is looking strong and carbs are looking even stronger. I've always said, if you want to get big, you got to eat big.
@Smidday bro proud of you. you got some good protein and carbs. i wnat to see red meat pics
@Smidday Bros. You lookin fantastic on this. The protein and the carbs are on point. Keep up the good work.
Nice fkin pumpThe aftermath of a high carb day, a stacked pre workout combo and some @Liquid Gold Labs magic stuff
By far the best I’ve ever looked
@Smidday protein and carbs are A+. looking fantastic on this. keep it up!
@Smidday you look amazing man. protein and carbs are amazing. you wont' go wrong
Log update- 27/05/2025
BW- 105.4kgs
Cals 3040
200mg test e, 100mg mast e weekly- 3IUS HGH daily. 2 more weeks until I’m back on the blast!
Chest and triceps session today-
• Machine chest flies- 2 sets 65kgs 12-15 reps
• Hammer strength incline press- 3 sets (Top set 2 back off sets) 8-10 reps 80kgs per side, 60kgs per side
• Flat dumbbell press- 3 sets 8-12 reps 45kgs
• Seated cable chest press- 2 sets (Partial rep sets) 10-12 reps 40kgs per side
• Bodyweight dips - 1 set - to failure 15 reps
• Superset - Cable overhead tricep extensions/ V bar tricep extensions - 3 sets 10-12 reps 65kgs/ 50kgs
Great session, tricep veins coming out to play
BW- 105.4kgs
Cals 3040
200mg test e, 100mg mast e weekly- 3IUS HGH daily. 2 more weeks until I’m back on the blast!
Chest and triceps session today-
• Machine chest flies- 2 sets 65kgs 12-15 reps
• Hammer strength incline press- 3 sets (Top set 2 back off sets) 8-10 reps 80kgs per side, 60kgs per side
• Flat dumbbell press- 3 sets 8-12 reps 45kgs
• Seated cable chest press- 2 sets (Partial rep sets) 10-12 reps 40kgs per side
• Bodyweight dips - 1 set - to failure 15 reps
• Superset - Cable overhead tricep extensions/ V bar tricep extensions - 3 sets 10-12 reps 65kgs/ 50kgs
Great session, tricep veins coming out to play
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@Smidday Wow, this is an amazing job, man. I like how you're taking the dogs to get some exercise done
They push you to really get cardio in.
I think u look excellent in the photos
@Smidday looking absolutely jacked bro!
@Smidday Super updates man.....keep it up......Log update- 27/05/2025
BW- 105.4kgs
Cals 3040
200mg test e, 100mg mast e weekly- 3IUS HGH daily. 2 more weeks until I’m back on the blast!
Chest and triceps session today-
• Machine chest flies- 2 sets 65kgs 12-15 reps
• Hammer strength incline press- 3 sets (Top set 2 back off sets) 8-10 reps 80kgs per side, 60kgs per side
• Flat dumbbell press- 3 sets 8-12 reps 45kgs
• Seated cable chest press- 2 sets (Partial rep sets) 10-12 reps 40kgs per side
• Bodyweight dips - 1 set - to failure 15 reps
• Superset - Cable overhead tricep extensions/ V bar tricep extensions - 3 sets 10-12 reps 65kgs/ 50kgs
Great session, tricep veins coming out to play
evo LOVEThanks guys, very happy to be part of the EVO family
@Smidday yes sir! Looking killerThe aftermath of a high carb day, a stacked pre workout combo and some @Liquid Gold Labs magic stuff
By far the best I’ve ever looked
Thankyou so much guys! @Oracle911 @ballin2504
10 days until the cruise is complete, then it’s time to get proper juicy!
10 days until the cruise is complete, then it’s time to get proper juicy!
juice it up
we have two very different versions of juicy, i shall be expecting minimum 9 grams hahahha
Log update- 30/05/2025
BW 104.8kgs
Back and biceps tonight-
• Lat pullover machine - 3 sets 12-15 reps 80kgs
•.Single arm hammer strength row - 2 sets 6-10 reps 61kgs
• Wide grip cable row - 2 sets Rest pause sets 8-10 reps 82kgs
• Single arm dumbbell row - 3 sets 6-10 reps 60kgs
• Dumbbell lateral raises - 2 sets 12-15 reps 20kgs each side
• Cable crucifix raise - 2 sets 12-15 reps 15kgs each side
• Dumbbell rear delt flies - 2 sets 10-12 reps 12.5kgs each side
Great session and managed to move some decent weight considering lower cals and minimal gear
BW 104.8kgs
Back and biceps tonight-
• Lat pullover machine - 3 sets 12-15 reps 80kgs
•.Single arm hammer strength row - 2 sets 6-10 reps 61kgs
• Wide grip cable row - 2 sets Rest pause sets 8-10 reps 82kgs
• Single arm dumbbell row - 3 sets 6-10 reps 60kgs
• Dumbbell lateral raises - 2 sets 12-15 reps 20kgs each side
• Cable crucifix raise - 2 sets 12-15 reps 15kgs each side
• Dumbbell rear delt flies - 2 sets 10-12 reps 12.5kgs each side
Great session and managed to move some decent weight considering lower cals and minimal gear
Attachments
Bro you're an animal looking mentalLog update- 30/05/2025
BW 104.8kgs
Back and biceps tonight-
• Lat pullover machine - 3 sets 12-15 reps 80kgs
•.Single arm hammer strength row - 2 sets 6-10 reps 61kgs
• Wide grip cable row - 2 sets Rest pause sets 8-10 reps 82kgs
• Single arm dumbbell row - 3 sets 6-10 reps 60kgs
• Dumbbell lateral raises - 2 sets 12-15 reps 20kgs each side
• Cable crucifix raise - 2 sets 12-15 reps 15kgs each side
• Dumbbell rear delt flies - 2 sets 10-12 reps 12.5kgs each side
Great session and managed to move some decent weight considering lower cals and minimal gear
Haha thankyou bro! @coolguy77711 Just doing what I love!
Also diet brain kicked in it was Back and shoulders****
Also diet brain kicked in it was Back and shoulders****
Log update- 01/06/2025
Check in day-
BW- 104.3kgs
Still dropping bodyfat at a good rate. With minimal supps
Cals- 3040 still
10k minimum steps
3 x 10mins on the elliptical a week
5 weight training days
2025’s goal is to build the lats up as much as I can and possibly look at a show for early 2026
Check in day-
BW- 104.3kgs
Still dropping bodyfat at a good rate. With minimal supps
Cals- 3040 still
10k minimum steps
3 x 10mins on the elliptical a week
5 weight training days
2025’s goal is to build the lats up as much as I can and possibly look at a show for early 2026
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Great checkin picsLog update- 01/06/2025
Check in day-
BW- 104.3kgs
Still dropping bodyfat at a good rate. With minimal supps
Cals- 3040 still
10k minimum steps
3 x 10mins on the elliptical a week
5 weight training days
2025’s goal is to build the lats up as much as I can and possibly look at a show for early 2026
LevButlerov
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Log update- 30/05/2025
BW 104.8kgs
Back and biceps tonight-
• Lat pullover machine - 3 sets 12-15 reps 80kgs
•.Single arm hammer strength row - 2 sets 6-10 reps 61kgs
• Wide grip cable row - 2 sets Rest pause sets 8-10 reps 82kgs
• Single arm dumbbell row - 3 sets 6-10 reps 60kgs
• Dumbbell lateral raises - 2 sets 12-15 reps 20kgs each side
• Cable crucifix raise - 2 sets 12-15 reps 15kgs each side
• Dumbbell rear delt flies - 2 sets 10-12 reps 12.5kgs each side
Great session and managed to move some decent weight considering lower cals and minimal gear
Size and Size, amazing at this weight, thick back! @Smidday and training very nicely done.Log update- 01/06/2025
Check in day-
BW- 104.3kgs
Still dropping bodyfat at a good rate. With minimal supps
Cals- 3040 still
10k minimum steps
3 x 10mins on the elliptical a week
5 weight training days
2025’s goal is to build the lats up as much as I can and possibly look at a show for early 2026
Log update- 02/06/2025
BW- 105.4kgs Little up after yesterdays refeed.
3 more weeks of this clean up phase, 1 more week of the health phase.
Looking forward to seeing the final product at the end of this clean up phase.
Todays session- Back and biceps
• Dead stop smith machine bent over rows - 2 sets 8-10 reps 130kgs
• Chest supported T-Bar rows- 3 sets- 1 top set 2 back off sets 8-12 reps 90kgs, 70kgs, 70kgs
• Single arm cable high row - 3 sets 12-15 reps 65kgs
• Neutral grip lat pulldown - 2 sets 10-12 reps 96kgs
• Machine preacher curl - 3 sets 12-15 reps 62kgs
• Incline dumbbell curls- 2 sets partial rep sets 8-10 reps 20kgs each side
What is everyone’s favourite supplement brand?
BW- 105.4kgs Little up after yesterdays refeed.
3 more weeks of this clean up phase, 1 more week of the health phase.
Looking forward to seeing the final product at the end of this clean up phase.
Todays session- Back and biceps
• Dead stop smith machine bent over rows - 2 sets 8-10 reps 130kgs
• Chest supported T-Bar rows- 3 sets- 1 top set 2 back off sets 8-12 reps 90kgs, 70kgs, 70kgs
• Single arm cable high row - 3 sets 12-15 reps 65kgs
• Neutral grip lat pulldown - 2 sets 10-12 reps 96kgs
• Machine preacher curl - 3 sets 12-15 reps 62kgs
• Incline dumbbell curls- 2 sets partial rep sets 8-10 reps 20kgs each side
What is everyone’s favourite supplement brand?
@Smidday looking amazing on this. elliptical is okay. better then nothing. but i would prefer to see some HIIT cardio if you only have 10 minutes. that gets more done fasterLog update- 01/06/2025
Check in day-
BW- 104.3kgs
Still dropping bodyfat at a good rate. With minimal supps
Cals- 3040 still
10k minimum steps
3 x 10mins on the elliptical a week
5 weight training days
2025’s goal is to build the lats up as much as I can and possibly look at a show for early 2026
bodyweight is looking good! 104kg is strong and big. 5x a week training is solidLog update- 01/06/2025
Check in day-
BW- 104.3kgs
Still dropping bodyfat at a good rate. With minimal supps
Cals- 3040 still
10k minimum steps
3 x 10mins on the elliptical a week
5 weight training days
2025’s goal is to build the lats up as much as I can and possibly look at a show for early 2026
@Smidday
@Smidday Bro, you look like a Texas stud to me. You would have your way with me when we were in prison lol.Log update- 01/06/2025
Check in day-
BW- 104.3kgs
Still dropping bodyfat at a good rate. With minimal supps
Cals- 3040 still
10k minimum steps
3 x 10mins on the elliptical a week
5 weight training days
2025’s goal is to build the lats up as much as I can and possibly look at a show for early 2026
you should do a show in 2026 you lookin good!
@Smidday Proud of you, man. This is a good setup. Great way to get in a nice session on a Sunday.Log update- 01/06/2025
Check in day-
BW- 104.3kgs
Still dropping bodyfat at a good rate. With minimal supps
Cals- 3040 still
10k minimum steps
3 x 10mins on the elliptical a week
5 weight training days
2025’s goal is to build the lats up as much as I can and possibly look at a show for early 2026
Log update- 01/06/2025
Check in day-
BW- 104.3kgs
Still dropping bodyfat at a good rate. With minimal supps
Cals- 3040 still
10k minimum steps
3 x 10mins on the elliptical a week
5 weight training days
2025’s goal is to build the lats up as much as I can and possibly look at a show for early 2026
you are looking great on this man. 5x a week weight training is incredible. i like the cardio session as well. gotta build a strong heart
@Smidday
LevButlerov
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Fat chicks need love tooSo all the tren did turn you queer?
It just made me fuck fat chick's
lol
Progress is holding steadyLog update- 01/06/2025
Check in day-
BW- 104.3kgs
Still dropping bodyfat at a good rate. With minimal supps
Cals- 3040 still
10k minimum steps
3 x 10mins on the elliptical a week
5 weight training days
2025’s goal is to build the lats up as much as I can and possibly look at a show for early 2026
bro anyone who serve in clink understand how it work. basically you either on knees or someone in front of you on knees.So all the tren did turn you queer?
It just made me fuck fat chick's
@Smidday Always good when the body fat keeps coming down! Keep that metabolism going!Log update- 01/06/2025
Check in day-
BW- 104.3kgs
Still dropping bodyfat at a good rate. With minimal supps
Cals- 3040 still
10k minimum steps
3 x 10mins on the elliptical a week
5 weight training days
2025’s goal is to build the lats up as much as I can and possibly look at a show for early 2026
unreal shape bro, doing great!Log update- 01/06/2025
Check in day-
BW- 104.3kgs
Still dropping bodyfat at a good rate. With minimal supps
Cals- 3040 still
10k minimum steps
3 x 10mins on the elliptical a week
5 weight training days
2025’s goal is to build the lats up as much as I can and possibly look at a show for early 2026
@Smidday that side chest and back shot are on point.Log update- 01/06/2025
Check in day-
BW- 104.3kgs
Still dropping bodyfat at a good rate. With minimal supps
Cals- 3040 still
10k minimum steps
3 x 10mins on the elliptical a week
5 weight training days
2025’s goal is to build the lats up as much as I can and possibly look at a show for early 2026
Log update 04/06/2025
BW- 104.8kgs
Been a very busy couple of days with work and life in general.
Had a great chest and triceps session yesterday, chest is definitely nice and sore today
Today’s session - Hamstring focused leg day. Huge session, left me waddling out of the gym!
Cut is definitely getting hard now but only 3 weeks to go then it’s growing season!
BW- 104.8kgs
Been a very busy couple of days with work and life in general.
Had a great chest and triceps session yesterday, chest is definitely nice and sore today
Today’s session - Hamstring focused leg day. Huge session, left me waddling out of the gym!
Cut is definitely getting hard now but only 3 weeks to go then it’s growing season!
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LevButlerov
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Head Moderator
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Side quad shot is huge, very thick legs.Log update 04/06/2025
BW- 104.8kgs
Been a very busy couple of days with work and life in general.
Had a great chest and triceps session yesterday, chest is definitely nice and sore today
Today’s session - Hamstring focused leg day. Huge session, left me waddling out of the gym!
Cut is definitely getting hard now but only 3 weeks to go then it’s growing season!
Log update - 08/06/2025
• BW- 103.8kgs
• 2 more weeks of this clean up phase
• Last day of the cruise today
• From tomorrow- 300mg test e, 250mg mast e weekly and 3IU’s of HGH daily- all supps from the legend @Liquid Gold Labs
• Numbers will increase in time
Energy levels have definitely dropped off this week but it’s been super cold where I live and hard to get motivated!
2 more weeks to see what conditioning can come through
• BW- 103.8kgs
• 2 more weeks of this clean up phase
• Last day of the cruise today
• From tomorrow- 300mg test e, 250mg mast e weekly and 3IU’s of HGH daily- all supps from the legend @Liquid Gold Labs
• Numbers will increase in time
Energy levels have definitely dropped off this week but it’s been super cold where I live and hard to get motivated!
2 more weeks to see what conditioning can come through
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LevButlerov
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Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
@Smidday growing nicely, VERY thick back in the pic.Log update - 08/06/2025
• BW- 103.8kgs
• 2 more weeks of this clean up phase
• Last day of the cruise today
• From tomorrow- 300mg test e, 250mg mast e weekly and 3IU’s of HGH daily- all supps from the legend @Liquid Gold Labs
• Numbers will increase in time
Energy levels have definitely dropped off this week but it’s been super cold where I live and hard to get motivated!
2 more weeks to see what conditioning can come through
@Smidday you are looking strong on this. keep up the good work champ! your pics are incredible so far and its still early in this logLog update - 08/06/2025
• BW- 103.8kgs
• 2 more weeks of this clean up phase
• Last day of the cruise today
• From tomorrow- 300mg test e, 250mg mast e weekly and 3IU’s of HGH daily- all supps from the legend @Liquid Gold Labs
• Numbers will increase in time
Energy levels have definitely dropped off this week but it’s been super cold where I live and hard to get motivated!
2 more weeks to see what conditioning can come through
