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Veteran Log Brown collar job Log - healing, maintenance phase
- Thread starter toddthelineman
- Start date
very true. there are a lot of things that we wish existed 25 years ago.
I was just looking at your log. Very impressive! You really know what you’re doing. Thank you for your encouragement
Chocolate beef protein sounds interesting
Log 6/6/25
Awake: 6:30
Sleep: 7
Body weight: 179
Bpc250mcg
TB 400mcg.
BP: 125/76/59
Supplements
EPA DHA
Nattokinase
Multi
TUDCA
NAC
Milk Thistle
Kratom matcha monk fruit
Meal 1
Yogurt
Honey
Raspberries
Meal 2
Nitro cold brew
2x bacon sausage egg wrap
Orange
Meal 3
2.5 pound chuck roast
Orange
Meal 4
Yogurt
Blueberries
Honey
Choc beef protein
Kratom
Orange
Garden strawberries
Kimchi x2
Meal 5
Scallops 16oz
Garden strawberries
Bpc 250mcg
TB400mcg
Supplements
Probiotic
EPA/DHA
TUDCA
Milk Thistle
NAC
Multi
Magnesium complete
Telmisartan
Digestive enzymes
Ginger tea
Daily macros:
Calories
Protein
Carb
Fat
Awake: 6:30
Sleep: 7
Body weight: 179
Bpc250mcg
TB 400mcg.
BP: 125/76/59
Supplements
EPA DHA
Nattokinase
Multi
TUDCA
NAC
Milk Thistle
Kratom matcha monk fruit
Meal 1
Yogurt
Honey
Raspberries
Meal 2
Nitro cold brew
2x bacon sausage egg wrap
Orange
Meal 3
2.5 pound chuck roast
Orange
Meal 4
Yogurt
Blueberries
Honey
Choc beef protein
Kratom
Orange
Garden strawberries
Kimchi x2
Meal 5
Scallops 16oz
Garden strawberries
Bpc 250mcg
TB400mcg
Supplements
Probiotic
EPA/DHA
TUDCA
Milk Thistle
NAC
Multi
Magnesium complete
Telmisartan
Digestive enzymes
Ginger tea
Daily macros:
Calories
Protein
Carb
Fat
It’s really good! It takes way less powder to get a lot of protein. It tastes just like chocolate. Mixes well.
I digest dairy almost perfectly, but I think it contributes to my acne so I'm phasing it out to see
No time to run the numbers tonight, but it was a lower carb day and still pretty high protein I’m sure.
Pulled a lot of cable at work today, about a mile and a half, then water skied from 7-8:30.
It’s been a week since I cut down my test dose. Just 90 mg this week. Feels fine so far.
Pulled a lot of cable at work today, about a mile and a half, then water skied from 7-8:30.
It’s been a week since I cut down my test dose. Just 90 mg this week. Feels fine so far.
I've been around the block a time or two. many of my theories have come to fruition and other theories have been stolen over the years. i have no issue sharing my secrets since i live a lonely lifeI was just looking at your log. Very impressive! You really know what you’re doing. Thank you for your encouragement
bros I am ! haha jk!
@toddythelineman quality update man! Keep em coming.
@toddthelineman good work....amazing way to present the updates really appreciate the efforts.......shows dedication and hunger for growth.......
Thank you!
I line my little set up. Pictures, log entry, spread sheet. Between the three I usually remember everything, but it’s simple enough to get it all in most of the time, and s as long as I get any two of the three I can go back and complete it if I want to. I used to do this on my own, but not quite as well because I didn’t have the positive reinforcement from people like you, and I don’t have any definite goals, so on my own I didn’t do as well logging. Thank you!
no time for numbers but you clearly ate good broly tight up and strong food
high protein @toddthelineman
Log 6/7/25
Awake: 4:30
Sleep: 6
Body weight: 179
Bpc250mcg
TB 400mcg.
BP: 128/74/56
Supplements
EPA DHA
Nattokinase
Multi
TUDCA
NAC
Milk Thistle
Cialis
Kratom matcha monk fruit.
Meal 1
8 eggs
Salt pepper
Greek yogurt
Blueberries
Monkfruit
Kratom
Orange
Meal 2
Chuck roast
Rice
Pin 30mg Test E
Kratom matcha
Orange
Garden strawberries
Meal 3
Home made beef jerky 250 g
2x yogurt
Blueberries
Kratom
Yerba mate
Haribos 4.5
Meal4
Rest of chuck roast
Bpc 250mcg
TB400mcg
Supplements
Probiotic
EPA/DHA
TUDCA
Milk Thistle
NAC
Multi
Melatonin
Magnesium complete
Telmisartan
Digestive enzymes
Ginger tea
Psyllium Husk
Daily macros:
Calories 4550
Protein 440
Carb 217+
Fat 270
Awake: 4:30
Sleep: 6
Body weight: 179
Bpc250mcg
TB 400mcg.
BP: 128/74/56
Supplements
EPA DHA
Nattokinase
Multi
TUDCA
NAC
Milk Thistle
Cialis
Kratom matcha monk fruit.
Meal 1
8 eggs
Salt pepper
Greek yogurt
Blueberries
Monkfruit
Kratom
Orange
Meal 2
Chuck roast
Rice
Pin 30mg Test E
Kratom matcha
Orange
Garden strawberries
Meal 3
Home made beef jerky 250 g
2x yogurt
Blueberries
Kratom
Yerba mate
Haribos 4.5
Meal4
Rest of chuck roast
Bpc 250mcg
TB400mcg
Supplements
Probiotic
EPA/DHA
TUDCA
Milk Thistle
NAC
Multi
Melatonin
Magnesium complete
Telmisartan
Digestive enzymes
Ginger tea
Psyllium Husk
Daily macros:
Calories 4550
Protein 440
Carb 217+
Fat 270
Attachments
What's it like making your own beef jerky? I spend a shit load on jerky each week. I eat a bag of grassfed jerky a day at $15 a piece. Been considering making my own but not sure how good it would be with me making it.
I have yet to make it as good as some store bought stuff, but I’ve made really good biltong before. The store stuff almost always has at least brown sugar in it and I’m going to cave in and use that on my next batch. If you eat the jerker while it’s still being made or still warm, it’s one of the best things you’ll ever eat… with just salt! It’s hard to complete a batch because I’ll eat it all. It’s definitely a learning curve and it doesn’t save much money. I think it takes more than a pound of meat to make a big bad of jerky from the store
Good info. So it's more of a hobby than a cost saving exercise. Guess I'll just keep shelling out for the stuff I get.
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I remember you mentioned a smoker you had right? @toddthelineman
I was thinking about getting one. But I need it to be something I can walk away from.
Idk guys. I’m feeling really lethargic. I think I pulled too many levers at once. I lowered my kratom use by like 80%. Halved my “trt”. And a lot less caffeine. It felt good to rest yesterday but today I’m underwater and I have stuff to do. Well. Fuck it. I’ll stay the course. What’s a few bad days?
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You cant walk away from a smoker?
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I'm not big on kratom myself. The lethargic is not always gear related @toddthelineman and I wouldn't lower doses that can mess things up big time especially TRT lowering, keep the gear level same. what your gear use now vs ai?
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some days you need that extra rest. for me fridays and weekends are my days i like to get an extra nap in. i kill it the entire week and i need that break
@toddthelineman
I was taking 210mg a week, my blood work of course had high hematocrit and it probably has been for like four years. So a little over a week ago I dropped to 90mg a week. I don’t take an AI, I have never felt like I needed one.
Kratom was a real life saver for me, but it has become more of a habit than anything. I’ve quit a few times before, and for the most part I can control my chronic pain issues. It’s not that I can’t handle pain, but when it never ends for months at a time it can really mess with you and kratom has been by far my best option. Some people are immediately averse to it. Not me. It improves my mood and energy, and the side effects are minimal, although it might be messing with my liver enzymes. I need to cut it out completely and recheck.
Well. I don’t know. I’d hate to ruin a gigantic brisket.
It would be awesome to just load a smoker up with meat, set it and forget it. If I can do that I’m going to buy one
Get a pellet fed Trager or something along those lines. Literally set it and forget it. You can even control the heat over wifi on some of them. My bro has one and all he does is dump in the pellets, throw in the meat, program his phone and done. It's pretty amazing
That’s exactly what I was hoping to hear! I’m definitely doing that!
Ya I was amazed when my bro showed it too me. He's harcore about BBQ. He smoked a turkey for Thanksgiving last year and it was the greatest thing I've ever tasted. Never knew a turkey could have that much flavour and be that moist. I think they're a bit pricey but it's a buy once cry once thing. They're built like tanks
@toddthelineman
bro i gotta get up no matter what. i gotta wake up to feed the chickens every morning. can't depend on my fat wife or son to do it
@toddthelineman
bro i gotta get up no matter what. i gotta wake up to feed the chickens every morning. can't depend on my fat wife or son to do it
Yeah. That’s gonna be it for me! These logs are about to get savory lol. I’m gonna ruin a few diets lmao
I suppose .15 ml 3x a week would be easy enough. That would put me at 135. I went from .1 daily to .1 three times a week.
It was a knee jerk reaction to my blood work, which wasn’t that bad but it’s not what I want and I’d like to do a cycle, but if I did that with already marginal hematocrit and liver enzymes… it would be really bad for sure and I just don’t need that in my life. I need to be reasonably healthy first and foremost. Then I can have the room to play around.
I actually did power through it today and feel much better now. I waterskied like ten sets back to back in cold air/cool water. Wake you right up!
For sure man. I still get my basic shit done. I don’t let depression or moods completely rule my life. I did get up and cook and feed the damn cats and all that, but on a normal day I’m doing ttttthhhhheeee most
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I dont have one but a few clients of mine have them
@toddthelineman instead of lowering TRT, go donate blood first, when was the last time you donated?
It was a couple years ago. I believe it did get me in the green, but I doubt it stayed there.I dont have one but a few clients of mine have them
@toddthelineman instead of lowering TRT, go donate blood first, when was the last time you donated?
Idk why, but I’m having kind of a hard time figuring out where to donate. The last time there was a blood drive. And then they spammed me forever, but I haven’t figured it out again through the old emails yet. But it’s definitely on my list
Log 6/9/25
Awake: 4:12
Sleep: 6
Body weight: 181
Bpc250mcg
TB 400mcg.
BP: 118/77/52
5:00am
Supplements
EPA DHA
Nattokinase
Probiotic
Digestive enzymes
Multi
TUDCA
NAC
Milk Thistle
Cialis
6:00 am 30mg Test E rt hip flexor
10:00pm
Bpc 250mcg
TB400mcg
Supplements
Probiotic
EPA/DHA
TUDCA
Milk Thistle
NAC
Multi
Magnesium complete
Telmisartan
Digestive enzymes
Trazadone
Daily macros:
Calories 4331
Protein 418
Carb 257
Fat 161
Awake: 4:12
Sleep: 6
Body weight: 181
Bpc250mcg
TB 400mcg.
BP: 118/77/52
5:00am
Supplements
EPA DHA
Nattokinase
Probiotic
Digestive enzymes
Multi
TUDCA
NAC
Milk Thistle
Cialis
6:00 am 30mg Test E rt hip flexor
10:00pm
Bpc 250mcg
TB400mcg
Supplements
Probiotic
EPA/DHA
TUDCA
Milk Thistle
NAC
Multi
Magnesium complete
Telmisartan
Digestive enzymes
Trazadone
Daily macros:
Calories 4331
Protein 418
Carb 257
Fat 161
Weekend just gone was like that for me
@toddthelineman This is very exciting. I'm looking forward to see you kill it this week. It's amazing how fast the week goes when you are having fun.
@toddthelineman looks good man. i got a lot of respect for what you are doing. a rest day is important. that is when your body grows
This is a very good log to follow. You are doing a lot of cool stuff. I'm excited to see how your week goes.
@toddthelineman
@toddthelineman rest days are some of the best days!!
@toddthelineman its good to see some nice improvements on the scale.
You are inching in the right direction. That's what we like to see.
I never had a problem putting away the food. Trying to gain weight with clean ish food is definitely a challenge. I’m eating some or a lot of junk food every day. But I’m not force feeding myself at all. I’m usually hungry when I eat. I would gain weight on cycle for sure, and that time will come, but for now I’ll just keep seeing what I can do with what I’m already doing. Lifting more, eating a lot.
Your log is awesome. You’re doing it right!
bro i got like 20 cats lol
I guess I really needed it. But I’m pumped to lift today!
Hahahaha you got a farm right? You have to have cats. I don’t have a farm, but I’m right on a river and there’s a ton of wild life. Snakes, minks, foxes, sometimes bears. Lots of bats. Coyotes. If I don’t have at least one cat, there’s mice that will chew right through the brick mortar to get in the house. In the fall they will run in the door right behind you. You basically have to have a cat.
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You probably have a local blood bank you can go to, just dont tell them you're on gear lol
@toddthelineman
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Protein king true crown again today
@toddthelineman what is this picture of pyramid? lol
you're not there right?and your meals intense, love them, EVO family support
Yeah I’m not in that one, but I did about ten of them back to back earlier. I’ll be in three tournaments this summer. This is why I’m trying to gain weight. It’s a skill thing, but the heavier you are, the less the upper levels move you around.Protein king true crown again today
what is this picture of pyramid? lol
and your meals intense, love them, EVO family support
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seems hard to do
Some people make it look easy. But the center guys of a five tier are skiing with hundreds of pounds on them. The really good ones have all been doing it for generations. You gotta be really really doing it by like 10 years old at the latest. 6 would be better. And my friends will have their kids skiing before they can walk. Seriously. I just love doing really hard things. I don’t need to be the best or anything like that. I got into it by a fluke in my thirties, never having been on a team sport in my life.seems hard to do
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yes for sure you gotta be strong. Skiing not my thing, I'm too top heavy LOL
you are doing great man. top notch attitude
Log 6/10/25
Awake: 5:30
Sleep: 7
Body weight: 181
6:15a
Bpc250mcg left bicep
TB 400mcg. Left delt
5minutes Vit D lamp
BP: 118/74/61
6:45
Supplements
EPA DHA
Nattokinase
Probiotic
Digestive enzymes
Multi
TUDCA
NAC
Milk Thistle
Cialis
10:00pm
Bpc 250mcg
TB400mcg
Supplements
Probiotic
EPA/DHA
TUDCA
Milk Thistle
NAC
Multi
Magnesium complete
Telmisartan
Digestive enzymes
Daily macros:
Calories
Protein
Carb
Fat
Awake: 5:30
Sleep: 7
Body weight: 181
6:15a
Bpc250mcg left bicep
TB 400mcg. Left delt
5minutes Vit D lamp
BP: 118/74/61
6:45
Supplements
EPA DHA
Nattokinase
Probiotic
Digestive enzymes
Multi
TUDCA
NAC
Milk Thistle
Cialis
10:00pm
Bpc 250mcg
TB400mcg
Supplements
Probiotic
EPA/DHA
TUDCA
Milk Thistle
NAC
Multi
Magnesium complete
Telmisartan
Digestive enzymes
Daily macros:
Calories
Protein
Carb
Fat
bro not a farm. it called a ranch.
bros junk food clog up arteries and make you sick. that the problem
that is good pump it!
I slept alot yesterday as well vody needed it
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I can see the food is really good and supps on point @toddthelineman but the bloods cant see even if I zoom.
I’ll post them again, but still missing e2. Never took this long before
Log 6/10/25
Awake: 5:30
Sleep: 7
Body weight: 181
6:15a
Bpc250mcg left bicep
TB 400mcg. Left delt
45mg TE right VG
5minutes Vit D lamp
BP: 133/78/76
6:45
Supplements skipped morning
10:00pm
Bpc 250mcg skipped
TB400mcg skipped
Supplements
Probiotic
EPA/DHA
TUDCA
Milk Thistle
NAC
Multi
Magnesium complete double
Telmisartan
Digestive enzymes double
Daily macros:
Calories 6845
Protein 465
Carb 359
Fat 383
Steps 17,000+. A lot of this was pulling cable. And I skied four sets. Swam a good distance, and ran.
Some digestion issues today. Time to back off the junk food
Awake: 5:30
Sleep: 7
Body weight: 181
6:15a
Bpc250mcg left bicep
TB 400mcg. Left delt
45mg TE right VG
5minutes Vit D lamp
BP: 133/78/76
6:45
Supplements skipped morning
10:00pm
Bpc 250mcg skipped
TB400mcg skipped
Supplements
Probiotic
EPA/DHA
TUDCA
Milk Thistle
NAC
Multi
Magnesium complete double
Telmisartan
Digestive enzymes double
Daily macros:
Calories 6845
Protein 465
Carb 359
Fat 383
Steps 17,000+. A lot of this was pulling cable. And I skied four sets. Swam a good distance, and ran.
Some digestion issues today. Time to back off the junk food
Attachments
bros for now. but gonna catch up
I appreciate you ceo. I’m really frustrated that I just can’t gain weight. I don’t want to just rely on abusive amounts of anabolic to force it. I’ve been bigger when I was totally natty. I’m just working too damn much I guess. I’m clocking 5k to 7k calories almost, and honestly, I always eat like this. Not always consistently, like one day I’ll be too busy and too tired, and then the next day I would for real eat 10k or even more! It’s been like this my whole life. When I was carnivore I ate perfect and felt very healthy it I ate huuuuuge amounts and was so skinny still. Then I added back fruit and rice, and I got about ten pounds bigger and looked better but we know that’s just water. I didn’t feel better.
You know I think about all my great grand parents were almost 100 except one, who smoked. They all ate candy and stuff. No roids though
@toddthelineman bro try fasting and detox water........it will greatly help with good digestion..........
@toddthelineman way to keep us updated man. Nice job.
I count on you guys to keep myself accountable. Literally, I’m almost never missing because of the community.
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EVO family always here for youI count on you guys to keep myself accountable. Literally, I’m almost never missing because of the community.
@toddthelineman
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You skipped a lot of things in AM today, what happened? and have you been doing probiotics/digestive enzymes/psyllium on the regular? @toddthelineman
Yeah very regular. I was just absolutely gassed at night and super late in the morning with a lot to do.
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Log 6/12/25
Awake: 5
Sleep: 6
Body weight: 180
5:30a
Bpc250mcg left bicep
TB 400mcg. Left delt
5minutes Vit D lamp
BP: 127/77/56
5:45
Supplements
EPA DHA
Nattokinase
Probiotic
Digestive enzymes
Multi
TUDCA
NAC
Milk Thistle
Cialis
6am
10mg cortexin lft glute
10:00pm
Bpc 250mcg left bicep
TB400mcg left delt
Supplements
Probiotic
EPA/DHA
TUDCA
Milk Thistle
NAC
Multi
Magnesium complete x2
Telmisartan
Digestive enzymes
Melatonin
10mg cortexin rt glute
Daily macros:
Calories 5062
Protein 431
Carb 303
Fat 224
15k steps
Was going to lift today, but I was needed elsewhere. I did get a real good wakeboarding set in and a bit of yoga. I’m going to be carrying a lot tomorrow so I’m going to bed early, and I will get a without in but no squats
Awake: 5
Sleep: 6
Body weight: 180
5:30a
Bpc250mcg left bicep
TB 400mcg. Left delt
5minutes Vit D lamp
BP: 127/77/56
5:45
Supplements
EPA DHA
Nattokinase
Probiotic
Digestive enzymes
Multi
TUDCA
NAC
Milk Thistle
Cialis
6am
10mg cortexin lft glute
10:00pm
Bpc 250mcg left bicep
TB400mcg left delt
Supplements
Probiotic
EPA/DHA
TUDCA
Milk Thistle
NAC
Multi
Magnesium complete x2
Telmisartan
Digestive enzymes
Melatonin
10mg cortexin rt glute
Daily macros:
Calories 5062
Protein 431
Carb 303
Fat 224
15k steps
Was going to lift today, but I was needed elsewhere. I did get a real good wakeboarding set in and a bit of yoga. I’m going to be carrying a lot tomorrow so I’m going to bed early, and I will get a without in but no squats
Attachments
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Wakeboarding? you any good at it.
@toddthelineman I see your macros are high as always, perfect! checked food pics on point.
You are doing tb500 ED?
I’m not that good at it lol. I can jump the wake, and do 180s. No flips yet. The falls really wreck me hahahaha.Wakeboarding? you any good at it.
I see your macros are high as always, perfect! checked food pics on point.
You are doing tb500 ED?
Yeah I’m taking the tb500 twice a day. This bicep/elbow thing is pretty tenacious. And I can’t just rest it completely. It’s summer time. I’m holding ski ropes, pulling cable, etc. just have to be careful. It’s feeling ok right now
bros don't get frustrated. keep reading on here and seeing other logs. pick up tips from usI appreciate you ceo. I’m really frustrated that I just can’t gain weight. I don’t want to just rely on abusive amounts of anabolic to force it. I’ve been bigger when I was totally natty. I’m just working too damn much I guess. I’m clocking 5k to 7k calories almost, and honestly, I always eat like this. Not always consistently, like one day I’ll be too busy and too tired, and then the next day I would for real eat 10k or even more! It’s been like this my whole life. When I was carnivore I ate perfect and felt very healthy it I ate huuuuuge amounts and was so skinny still. Then I added back fruit and rice, and I got about ten pounds bigger and looked better but we know that’s just water. I didn’t feel better.
You know I think about all my great grand parents were almost 100 except one, who smoked. They all ate candy and stuff. No roids though
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2x/day tb500 is perfect.
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@toddthelineman your estrogen is very high, how much Ai are you taking?
the ALT/AST/kidneys need help with n2guard you need something like n2g for organs to flush this out imo.
I never have taken an ai, I have some, but they might be expired and I’m taking less T now. I was done to 90mg/ week, that felt bad. I’ve settled in at 135/wk but also taking 500mcg HCG per week. I’ve taken hcg for the entire time I’ve taken testosterone, except a few times I ran out and I didn’t feel well. I imagine the hcg is the main culprit for the high estrogen, but my estrogen is usually higher than that, in the nineties.
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I would suggest highly you start the Ai no matter what, the E2 is too high, not safe for you. @toddthelineman impacts organ health and mental health. And I'm not taking about high dose, start with 5-7mgs aromasin eod.
@toddthelineman the hcg is not helping the estrogen
i would get that number knocked down. estrogen too high can cause problems internally
@toddthelineman The blood work looks pretty standard for being on a cycle. Just make sure you get your estrogen on point. The guys above are correct.
Wow ok. I was thinking I felt pretty good for the very most part. I have aromasin. This definitely gets tricky. Like, I already lowered my dose, so surely my estrogen is lower now, but perhaps not much lower. So I can take a little aromasin eod, but if it’s too much I’ll definitely have a hard time. I’ll need to test again, but it took two weeks to get my e2 numbers
. Am I overthinking this?
Hey man, I check out your log all the time. Awesome work you’ve done!
I was pretty relieved with my bloodwork because I haven’t gotten any in two years. The thing is though, I’m not really on cycle. That bloodwork is from 210mg of test e per week, no orals. I would like to turn it up some, but I do think my blood work would look really bad if I don’t have a solid plan and start from the healthiest place I can.
I’m not a body builder, just an athlete and a really hard worker who’s getting old and trying to perform and not get hurt. Obviously I like looking good but that’s just a welcome side effect. I’m trying to get my weight back into the 190s at least and get the strength that comes with it
Thanks Steve. I know a lot of people say you don’t need hcg, but I’ve heard others say they feel better with it and as far as I can tell I definitely do. I’m not exactly sure what to do, honestly. I just want to grow some without a bunch of health problems. I can’t take more stuff if I can’t figure out the basics. I’m going to see what everyone says and think about what I can do. Then I’ll do that for a few weeks and test again
Log 6/13/25
Awake: 7:30
Sleep: 9 hours
Body weight: 180
8:00
9:15a
Bpc250mcg left bicep
TB 400mcg. Left delt
45mg test E left hip flexor
BP: 122/76/64
Supplements (morning)
EPA DHA
Nattokinase
Probiotic
Digestive enzymes
Multi
TUDCA
NAC
Milk Thistle
Cialis
1.5 hour nap
Evening
10mg cortexin lft glute
Bpc 250mcg left bicep
TB400mcg left delt
Supplements (evening)
Probiotic
EPA/DHA
TUDCA
Milk Thistle
NAC
Multi
Magnesium complete x2
Telmisartan
Digestive enzymes
10mg cortexin rt glute
@6.25 mg aromasin
Daily macros:
Calories 5572
Protein 436
Carb 165
Fat 334
Steps: 3786 (not accurate)
@2 minutes swimming as fast as I can, then sprint, plus 3 ski sets.
Otherwise restful day
Awake: 7:30
Sleep: 9 hours
Body weight: 180
8:00
9:15a
Bpc250mcg left bicep
TB 400mcg. Left delt
45mg test E left hip flexor
BP: 122/76/64
Supplements (morning)
EPA DHA
Nattokinase
Probiotic
Digestive enzymes
Multi
TUDCA
NAC
Milk Thistle
Cialis
1.5 hour nap
Evening
10mg cortexin lft glute
Bpc 250mcg left bicep
TB400mcg left delt
Supplements (evening)
Probiotic
EPA/DHA
TUDCA
Milk Thistle
NAC
Multi
Magnesium complete x2
Telmisartan
Digestive enzymes
10mg cortexin rt glute
@6.25 mg aromasin
Daily macros:
Calories 5572
Protein 436
Carb 165
Fat 334
Steps: 3786 (not accurate)
@2 minutes swimming as fast as I can, then sprint, plus 3 ski sets.
Otherwise restful day
Attachments
I’m not a hcg person. A lot of people who push it out there don’t realize it’s synthetic pregnant female urine lolThanks Steve. I know a lot of people say you don’t need hcg, but I’ve heard others say they feel better with it and as far as I can tell I definitely do. I’m not exactly sure what to do, honestly. I just want to grow some without a bunch of health problems. I can’t take more stuff if I can’t figure out the basics. I’m going to see what everyone says and think about what I can do. Then I’ll do that for a few weeks and test again
@toddthelineman cardio is really good. you can go after some low impact cardio options that are less stress on the legs and joints
maybe try swimming
@toddthelineman bro you should see my bloods lol
your look like a saint compared to mine
just do some n2guard and you be good
