Approved Log Cruising Cycle - Testosterone HGH Proviron - UGL OZ

[LevButlerov]

Hey guys.

Push day again but verrry tough night. Maybe 4 hours sleep and way to tired so rather than skip i kept my workout easy

I didn't count reps today each sets was to failure.

Seated chest press 50kg
Seated shoulder press 40kg
Triceps pulldowns.. no idea lol

Used.machines as mega tired and this protects from injury from poor focus.

4 hours of sleep not a lot, you get rest please.

 

[Robules]

Lunch porn

 

[LevButlerov]

Lunch pornView attachment 100344

Looks tasty but not healthy. I see fried meat and fried dumpling, you're looking to get lean, start cutting out fried foods completely. @Robules

 

[Robules]

Looks tasty but not healthy. I see fried meat and fried dumpling, you're looking to get lean, start cutting out fried foods completely. @Robules

I skipped the dumpling thing and skinned the chicken baby steps. Today is chicken breast wraps with salad and my tears from no carbs

 

[LevButlerov]

I skipped the dumpling thing and skinned the chicken baby steps. Today is chicken breast wraps with salad and my tears from no carbs

you should tell us that lol

 

[Robules]

you should tell us that lol

You're right sorry.

 

[25homes]

Chest

Bench press flat

60kg

10 reps

80kg

10 reps

90kg

5 reps (pussy)

6 reps (still pussy)

5 reps (ugloz get the dbol ready )

80kg

6 reps
4 reps

60kg last set
10 reps

Incline dumbell press 17kg each
10 reps
12 reps
12 reps
12 reps

Incline close grip press 17kg each.
10 reps. Fuck this is hard
10 reps
10 reps

Shoulder press 17kg each
7 reps .. too heavy

15kg
10 reps
8 reps

12k
10 rep

Side and front raies 7kg each supersets
8 reps x2
Burning in rear of Shoulder. Abandoned shoulder lifts

Triceps rope pull down 15kg
20 reps
12 reps
12 reps
12 reps

10kg Burnout drop set rep till failure

Nice workout

 

[LevButlerov]

You're right sorry.

All is well happy you're taking steps to cut.

 

[Robules]

Super quick workout today due to time issues.

Biceps 15kg curls.
3x12

17.5kg
3x8
15kg
3x10

12.5kg
3x8

8kg
3x10

Hammer curls 8kg
2x8
Seated row wide grip 60kg
4x12
Lat pulldowns mid grip 50kg
4x12

Preacher curls 25kg
3x10

Shrugs burnout set 20kg each

Approx 80 reps

 

[Robules]

Chest day

Bench press flat 60kg warm up

80kg
8 reps
90kg
8 reps
6 reps failure

80kg
8 reps
5 reps failure

Incline dumbell press 22.5kg each
12 reps
12 reps

Drop weight
20kg each
10 reps
12 reps

Shoulder press dumbbells 12.5kg
10 reps
10 reps
10 reps

Triceps.pull doens 15kg
20 reps
20 reps
13 reps

Side lat raises 6kg
12 reps
12 reps
12 reps

Another 20 reps of Triceps and home time

Rushing to work but aware I'm due a progress pic and measurements update.

 

[LevButlerov]

Super quick workout today due to time issues.

Biceps 15kg curls.
3x12

17.5kg
3x8
15kg
3x10

12.5kg
3x8

8kg
3x10

Hammer curls 8kg
2x8
Seated row wide grip 60kg
4x12
Lat pulldowns mid grip 50kg
4x12

Preacher curls 25kg
3x10

Shrugs burnout set 20kg each

Approx 80 reps

Chest day

Bench press flat 60kg warm up

80kg
8 reps
90kg
8 reps
6 reps failure

80kg
8 reps
5 reps failure

Incline dumbell press 22.5kg each
12 reps
12 reps

Drop weight
20kg each
10 reps
12 reps

Shoulder press dumbbells 12.5kg
10 reps
10 reps
10 reps

Triceps.pull doens 15kg
20 reps
20 reps
13 reps

Side lat raises 6kg
12 reps
12 reps
12 reps

Another 20 reps of Triceps and home time

Rushing to work but aware I'm due a progress pic and measurements update.

@Robules progress pics for sure would be nice the training is good, but always careful with shoulder press as a rule.

I'd like to see cardio added as you update please.

 

[Mobster]

I would do less failure reps unless you're actually doing negatives

 

[Robules]

I would do less failure reps unless you're actually doing negatives

Agree. They're usually unplanned tbh. Strength increase leads to weight increase and sometimes premature

 

[stevesmi]

Chest day

Bench press flat 60kg warm up

80kg
8 reps
90kg
8 reps
6 reps failure

80kg
8 reps
5 reps failure

Incline dumbell press 22.5kg each
12 reps
12 reps

Drop weight
20kg each
10 reps
12 reps

Shoulder press dumbbells 12.5kg
10 reps
10 reps
10 reps

Triceps.pull doens 15kg
20 reps
20 reps
13 reps

Side lat raises 6kg
12 reps
12 reps
12 reps

Another 20 reps of Triceps and home time

Rushing to work but aware I'm due a progress pic and measurements update.

@Robules drop weight and shoulder press dumbbells are smart
you don't want to put too much pressure on that joint
never a reason to go heavy

 

[ROIDDERS]

Super quick workout today due to time issues.

Biceps 15kg curls.
3x12

17.5kg
3x8
15kg
3x10

12.5kg
3x8

8kg
3x10

Hammer curls 8kg
2x8
Seated row wide grip 60kg
4x12
Lat pulldowns mid grip 50kg
4x12

Preacher curls 25kg
3x10

Shrugs burnout set 20kg each

Approx 80 reps

@Robules this one is looking solid
shrugs burnout is no joke
iron training at its best

 

[BodyMonster34]

Chest day

Bench press flat 60kg warm up

80kg
8 reps
90kg
8 reps
6 reps failure

80kg
8 reps
5 reps failure

Incline dumbell press 22.5kg each
12 reps
12 reps

Drop weight
20kg each
10 reps
12 reps

Shoulder press dumbbells 12.5kg
10 reps
10 reps
10 reps

Triceps.pull doens 15kg
20 reps
20 reps
13 reps

Side lat raises 6kg
12 reps
12 reps
12 reps

Another 20 reps of Triceps and home time

Rushing to work but aware I'm due a progress pic and measurements update.

bro iron training hardcore is what i want to see man
you look good!
keep it up!
@Robules

 

[2Thick]

Chest day

Bench press flat 60kg warm up

80kg
8 reps
90kg
8 reps
6 reps failure

80kg
8 reps
5 reps failure

Incline dumbell press 22.5kg each
12 reps
12 reps

Drop weight
20kg each
10 reps
12 reps

Shoulder press dumbbells 12.5kg
10 reps
10 reps
10 reps

Triceps.pull doens 15kg
20 reps
20 reps
13 reps

Side lat raises 6kg
12 reps
12 reps
12 reps

Another 20 reps of Triceps and home time

Rushing to work but aware I'm due a progress pic and measurements update.

@Robules you are looking fantastic on this
the shoulder press and triceps pull downs are on point
20 reps on top is good too

 

[ceo]

Chest day

Bench press flat 60kg warm up

80kg
8 reps
90kg
8 reps
6 reps failure

80kg
8 reps
5 reps failure

Incline dumbell press 22.5kg each
12 reps
12 reps

Drop weight
20kg each
10 reps
12 reps

Shoulder press dumbbells 12.5kg
10 reps
10 reps
10 reps

Triceps.pull doens 15kg
20 reps
20 reps
13 reps

Side lat raises 6kg
12 reps
12 reps
12 reps

Another 20 reps of Triceps and home time

Rushing to work but aware I'm due a progress pic and measurements update.

@Robules
bros you looking good!
i like the improvements.
you showing how its done!

 

[Ulter]

Chest day

Bench press flat 60kg warm up

80kg
8 reps
90kg
8 reps
6 reps failure

80kg
8 reps
5 reps failure

Incline dumbell press 22.5kg each
12 reps
12 reps

Drop weight
20kg each
10 reps
12 reps

Shoulder press dumbbells 12.5kg
10 reps
10 reps
10 reps

Triceps.pull doens 15kg
20 reps
20 reps
13 reps

Side lat raises 6kg
12 reps
12 reps
12 reps

Another 20 reps of Triceps and home time

Rushing to work but aware I'm due a progress pic and measurements update.

@Robules i love this workout
Solid volume as usual.
Keep pushing it, man. We got a lot of respect.

 

[Robules]

Dont judge as i do skip legs often.
Legs

Leg press 105kg
15 reps
15 reps
15 reps
15 reps
Leg extensions 54kg
12 reps
12 reps
12 reps

Leg curls 39kg
12 reps
12 reps
12 reps

5km high speed walk with some sprints

Training at 6am fasted. Trying to have only 1 meal today.

 

[Robules]

No pump photo

 

[Robules]

abs? New body who dis ?

 

[Npcclassicphysique champ]

Dont judge as i do skip legs often.
Legs

Leg press 105kg
15 reps
15 reps
15 reps
15 reps
Leg extensions 54kg
12 reps
12 reps
12 reps

Leg curls 39kg
12 reps
12 reps
12 reps

5km high speed walk with some sprints

Training at 6am fasted. Trying to have only 1 meal today.

No pump photoView attachment 101066

View attachment 101069abs? New body who dis ?

@Robules steady progress broly and getitng leaner for sure
EVO family support
start posting food more please

 

[Robules]

@Robules steady progress broly and getitng leaner for sure
EVO family support
start posting food more please

Im actually fasting today. Ive been reducing meals for the cut and so far.im on zero calories today. More to see how far I can stretch it.

 

[Npcclassicphysique champ]

Im actually fasting today. Ive been reducing meals for the cut and so far.im on zero calories today. More to see how far I can stretch it.

Fasting is good for you @Robules

 

[Robules]

Fasting is good for you @Robules

Back to normal eating hopefully today. Can't fast forever or body adjusts right?

 

[Npcclassicphysique champ]

Back to normal eating hopefully today. Can't fast forever or body adjusts right?

depends really broly at your size you can fast for 5 days easy ive done 3 days with 12% bodyfat easy @Robules

 

[Robules]

 

[Robules]

 

[Tiger Salman Khan]

View attachment 101340

@Robules Amazing meals bro.........

 

[ballin2504]

Chest day

Bench press flat 60kg warm up

80kg
8 reps
90kg
8 reps
6 reps failure

80kg
8 reps
5 reps failure

Incline dumbell press 22.5kg each
12 reps
12 reps

Drop weight
20kg each
10 reps
12 reps

Shoulder press dumbbells 12.5kg
10 reps
10 reps
10 reps

Triceps.pull doens 15kg
20 reps
20 reps
13 reps

Side lat raises 6kg
12 reps
12 reps
12 reps

Another 20 reps of Triceps and home time

Rushing to work but aware I'm due a progress pic and measurements update.

@Robules that’s a good day of training. Nice work on this brother

 

[Noah Wixx]

Chest day

Bench press flat 60kg warm up

80kg
8 reps
90kg
8 reps
6 reps failure

80kg
8 reps
5 reps failure

Incline dumbell press 22.5kg each
12 reps
12 reps

Drop weight
20kg each
10 reps
12 reps

Shoulder press dumbbells 12.5kg
10 reps
10 reps
10 reps

Triceps.pull doens 15kg
20 reps
20 reps
13 reps

Side lat raises 6kg
12 reps
12 reps
12 reps

Another 20 reps of Triceps and home time

Rushing to work but aware I'm due a progress pic and measurements update.

20 reps are my favorite for a rep range pump is crazy good.

 

[LevButlerov]

View attachment 101337

View attachment 101340

Beautiful meals, actual beauty. But more protein needed with that salad like a chicken breast. @Robules and the other beautiful food is from @Yuri I see all the time.

 

[Yuri]

Beautiful meals, actual beauty. But more protein needed with that salad like a chicken breast. @Robules and the other beautiful food is from @Yuri I see all the time.

Nice and fresh, love to see it!

Thanks brother, keeps my daily mela plan enjoyable that’s for sure

 

[Robules]

Beautiful meals, actual beauty. But more protein needed with that salad like a chicken breast. @Robules and the other beautiful food is from @Yuri I see all the time.

Yeah this was an after shot i stole all the chicken lol

 

[LevButlerov]

Yeah this was an after shot i stole all the chicken lol

Chicken thief LOL

 

[LevButlerov]

Nice and fresh, love to see it!

Thanks brother, keeps my daily mela plan enjoyable that’s for sure

Best consistent meals

 

[Robules]

Today my daughter is ill so focusing on her recovery. Ill be doing some unique at home training. Stay tuned.

 

[LevButlerov]

Today my daughter is ill so focusing on her recovery. Ill be doing some unique at home training. Stay tuned.

sorry best health to her.

 

[Robules]

Took the little one in pram for cardio day. Hard to track but about 5km mix of joh and fast walk

 

[LevButlerov]

Took the little one in pram for cardio day. Hard to track but about 5km mix of joh and fast walk

Good cardio, you did it 5km.

 

[Robules]

Feedback on gear.

Advice from the amazing AJ and the meda supplied has left me feeling good and healthy. I know it's a low dose but, I don't feel like a jarhead on gear. I just feel.. better. Its clean gear and I feel amazing on it

 

[LevButlerov]

Feedback on gear.

Advice from the amazing AJ and the meda supplied has left me feeling good and healthy. I know it's a low dose but, I don't feel like a jarhead on gear. I just feel.. better. Its clean gear and I feel amazing on it

AJ is an amazing iron brother in our EVO family, @UGL OZ I'm happy to hear he's helped you and guided you. EVO family is here with support. @Robules

 

[Robules]

@Robules if you're interested in a coach and would be willing to commit to a strict training and nutrition program, I'd be happy to onboard you with our affiliated coach: @Gains Man

I have several of our sponsored athletes training with him at the moment

AJ

Ill lovingly accept this now if possible

 

[UGL OZ]

Ill lovingly accept this now if possible

Let's do it - check your email

AJ

 

[LevButlerov]

Ill lovingly accept this now if possible

Let's do it - check your email

AJ

@UGL OZ you're a true hero in the EVO family really amazing to see you supporting our EVO brothers and sisters like this. @Robules follow this up please.

 

[Robules]

@UGL OZ you're a true hero in the EVO family really amazing to see you supporting our EVO brothers and sisters like this. @Robules follow this up please.

100% . Had a slow week as we all got the flu from childcare but fighting shape again

 

[LevButlerov]

100% . Had a slow week as we all got the flu from childcare but fighting shape again

Work hard, you will get it back, EVO family is here for you

 

[Robules]

Push day - week off from bad flu. Not 100%

Bench press

60kg
8 reps

80kg
8 reps
90kg
8 reps
7 reps

80kg
8 reps
8 reps
60kg
15 reps Burnout

Shoulder press dumbbells 12.5 kg ea
12 reps
15kg
12 reps

12 reps
12 reps
Incine dumbell press 17.5kg
10 reps
10 reps
16 rep Burnout

Tricep rope doens 16kg
20 reps
20 reps
20 reps

Cable lat raises 7kg 3x12 no rest

Post workout protein shake.

Dinner was spaghetti. I know I know but I'm sick and it's my flu recovery go to

 

[Npcclassicphysique champ]

Push day - week off from bad flu. Not 100%

Bench press

60kg
8 reps

80kg
8 reps
90kg
8 reps
7 reps

80kg
8 reps
8 reps
60kg
15 reps Burnout

Shoulder press dumbbells 12.5 kg ea
12 reps
15kg
12 reps

12 reps
12 reps
Incine dumbell press 17.5kg
10 reps
10 reps
16 rep Burnout

Tricep rope doens 16kg
20 reps
20 reps
20 reps

Cable lat raises 7kg 3x12 no rest

Post workout protein shake.

Dinner was spaghetti. I know I know but I'm sick and it's my flu recovery go to

week off but you back in action broly
lets try to get dinner as like steak and veggies

 

[stevesmi]

Push day - week off from bad flu. Not 100%

Bench press

60kg
8 reps

80kg
8 reps
90kg
8 reps
7 reps

80kg
8 reps
8 reps
60kg
15 reps Burnout

Shoulder press dumbbells 12.5 kg ea
12 reps
15kg
12 reps

12 reps
12 reps
Incine dumbell press 17.5kg
10 reps
10 reps
16 rep Burnout

Tricep rope doens 16kg
20 reps
20 reps
20 reps

Cable lat raises 7kg 3x12 no rest

Post workout protein shake.

Dinner was spaghetti. I know I know but I'm sick and it's my flu recovery go to

@Robules comfort food can go a long way. there is such a thing. just like taking a kid to get ice cream after a dentist appt lol

 

[Mobster]

The pump out at the end of the bench can be great

 

[BodyMonster34]

Push day - week off from bad flu. Not 100%

Bench press

60kg
8 reps

80kg
8 reps
90kg
8 reps
7 reps

80kg
8 reps
8 reps
60kg
15 reps Burnout

Shoulder press dumbbells 12.5 kg ea
12 reps
15kg
12 reps

12 reps
12 reps
Incine dumbell press 17.5kg
10 reps
10 reps
16 rep Burnout

Tricep rope doens 16kg
20 reps
20 reps
20 reps

Cable lat raises 7kg 3x12 no rest

Post workout protein shake.

Dinner was spaghetti. I know I know but I'm sick and it's my flu recovery go to

@Robules bro should hit some red meat soup if yo sick. make you feel good. get some nice reps on this one

 

[2Thick]

Push day - week off from bad flu. Not 100%

Bench press

60kg
8 reps

80kg
8 reps
90kg
8 reps
7 reps

80kg
8 reps
8 reps
60kg
15 reps Burnout

Shoulder press dumbbells 12.5 kg ea
12 reps
15kg
12 reps

12 reps
12 reps
Incine dumbell press 17.5kg
10 reps
10 reps
16 rep Burnout

Tricep rope doens 16kg
20 reps
20 reps
20 reps

Cable lat raises 7kg 3x12 no rest

Post workout protein shake.

Dinner was spaghetti. I know I know but I'm sick and it's my flu recovery go to

just be careful with hard to digest meals. @Robules sometimes when you are sick its best to stick to easy to digest things. you don't want to upset your stomach more

 

[Ulter]

Push day - week off from bad flu. Not 100%

Bench press

60kg
8 reps

80kg
8 reps
90kg
8 reps
7 reps

80kg
8 reps
8 reps
60kg
15 reps Burnout

Shoulder press dumbbells 12.5 kg ea
12 reps
15kg
12 reps

12 reps
12 reps
Incine dumbell press 17.5kg
10 reps
10 reps
16 rep Burnout

Tricep rope doens 16kg
20 reps
20 reps
20 reps

Cable lat raises 7kg 3x12 no rest

Post workout protein shake.

Dinner was spaghetti. I know I know but I'm sick and it's my flu recovery go to

the incline dumbbell press is on point. i really like the setup. @Robules cable lat raises are impressive

 

[ceo]

Push day - week off from bad flu. Not 100%

Bench press

60kg
8 reps

80kg
8 reps
90kg
8 reps
7 reps

80kg
8 reps
8 reps
60kg
15 reps Burnout

Shoulder press dumbbells 12.5 kg ea
12 reps
15kg
12 reps

12 reps
12 reps
Incine dumbell press 17.5kg
10 reps
10 reps
16 rep Burnout

Tricep rope doens 16kg
20 reps
20 reps
20 reps

Cable lat raises 7kg 3x12 no rest

Post workout protein shake.

Dinner was spaghetti. I know I know but I'm sick and it's my flu recovery go to

@Robules bros no rest between sets on cable lats is good for wear out. good that you burning the reps on this training. i give you mad EVO family love on this one

 

[ROIDDERS]

Push day - week off from bad flu. Not 100%

Bench press

60kg
8 reps

80kg
8 reps
90kg
8 reps
7 reps

80kg
8 reps
8 reps
60kg
15 reps Burnout

Shoulder press dumbbells 12.5 kg ea
12 reps
15kg
12 reps

12 reps
12 reps
Incine dumbell press 17.5kg
10 reps
10 reps
16 rep Burnout

Tricep rope doens 16kg
20 reps
20 reps
20 reps

Cable lat raises 7kg 3x12 no rest

Post workout protein shake.

Dinner was spaghetti. I know I know but I'm sick and it's my flu recovery go to

get some pics next time of the italian food. man i love me some good spaghetti. it is very bloating though @Robules

 

[RoySimpson]

Push day - week off from bad flu. Not 100%

Bench press

60kg
8 reps

80kg
8 reps
90kg
8 reps
7 reps

80kg
8 reps
8 reps
60kg
15 reps Burnout

Shoulder press dumbbells 12.5 kg ea
12 reps
15kg
12 reps

12 reps
12 reps
Incine dumbell press 17.5kg
10 reps
10 reps
16 rep Burnout

Tricep rope doens 16kg
20 reps
20 reps
20 reps

Cable lat raises 7kg 3x12 no rest

Post workout protein shake.

Dinner was spaghetti. I know I know but I'm sick and it's my flu recovery go to

@Robules glad you recovered so quick!

 

[Robules]

Bench

80kg
8 reps
90 kg
8 reps
8 reps
7 reps

Incline press 40kg
8 reps
12 reps
12 reps

Dumbell Shoulder press 15kg
10 reps
10 reps
10 reps

Side lat raises 7kg
12 rep
12 rep
12 rep

Front raise 5kg
12 repa
12 reps
12 reps

Tri rope downs 15kg
20 reps
20 reps
20 reps

20 reps 10kg rep out

Breakfast was home made chicken avocado wrap.

 

[Robules]

 

[LevButlerov]

Bench

80kg
8 reps
90 kg
8 reps
8 reps
7 reps

Incline press 40kg
8 reps
12 reps
12 reps

Dumbell Shoulder press 15kg
10 reps
10 reps
10 reps

Side lat raises 7kg
12 rep
12 rep
12 rep

Front raise 5kg
12 repa
12 reps
12 reps

Tri rope downs 15kg
20 reps
20 reps
20 reps

20 reps 10kg rep out

Breakfast was home made chicken avocado wrap.

@Robules good bench volume but all with 80kg no drops?

View attachment 102806

Every day you look leaner

 

[Robules]

@Robules good bench volume but all with 80kg no drops?

Every day you look leaner

Thank you. 90kg with solid reps was a new one for me. I'd only just recently been doing one set so with 3 sets I'd gotten plenty fatigued

 

[LevButlerov]

Thank you. 90kg with solid reps was a new one for me. I'd only just recently been doing one set so with 3 sets I'd gotten plenty fatigued

Try to drop set by 50% on the last set.

 

[ballin2504]

Push day - week off from bad flu. Not 100%

Bench press

60kg
8 reps

80kg
8 reps
90kg
8 reps
7 reps

80kg
8 reps
8 reps
60kg
15 reps Burnout

Shoulder press dumbbells 12.5 kg ea
12 reps
15kg
12 reps

12 reps
12 reps
Incine dumbell press 17.5kg
10 reps
10 reps
16 rep Burnout

Tricep rope doens 16kg
20 reps
20 reps
20 reps

Cable lat raises 7kg 3x12 no rest

Post workout protein shake.

Dinner was spaghetti. I know I know but I'm sick and it's my flu recovery go to

@Robules hate to hear you have the flue brother man. Hope you mend quickly

 

[Robules]

Try to drop set by 50% on the last set.

Good idea. I normally do a cool down but there was an exceptionally attractive chicken and I god distracted

 

[25homes]

Push day - week off from bad flu. Not 100%

Bench press

60kg
8 reps

80kg
8 reps
90kg
8 reps
7 reps

80kg
8 reps
8 reps
60kg
15 reps Burnout

Shoulder press dumbbells 12.5 kg ea
12 reps
15kg
12 reps

12 reps
12 reps
Incine dumbell press 17.5kg
10 reps
10 reps
16 rep Burnout

Tricep rope doens 16kg
20 reps
20 reps
20 reps

Cable lat raises 7kg 3x12 no rest

Post workout protein shake.

Dinner was spaghetti. I know I know but I'm sick and it's my flu recovery go to

Nice work

 

[Robules]

Hey legend. Advice need some advice
Dosage is
Test E .5ml twice a week
Proviron 25mg ed
Hgh 3iu ed

Until a few days ago my .. bedroom workouts were strong. 2 to 3 rounds a day easy. But almost overnight I'm struggling to get in the game at all. Not waking up with the usual hardness etc. I dont feel oestrogen levels are high (no nipple sensitiveness is my usual indicator.)

Suggestions? I tried viagra which certainly works but I'm not getting to the finish line

 

[LevButlerov]

Good idea. I normally do a cool down but there was an exceptionally attractive chicken and I god distracted

The chicken is like a chicken salad or a lady? LOL

 

[Robules]

The chicken is like a chicken salad or a lady? LOL

Haha. Auto correct. Chick. Lady. Boobies

 

[LevButlerov]

Haha. Auto correct. Chick. Lady. Boobies

LOL boobies we good lol

 

[Robules]

LOL boobies we

Hey legend. Advice need some advice
Dosage is
Test E .5ml twice a week
Proviron 25mg ed
Hgh 3iu ed

Until a few days ago my .. bedroom workouts were strong. 2 to 3 rounds a day easy. But almost overnight I'm struggling to get in the game at all. Not waking up with the usual hardness etc. I dont feel oestrogen levels are high (no nipple sensitiveness is my usual indicator.)

Suggestions? I tried viagra which certainly works but I'm not getting to the finish line

@LevButlerov any thoughts? Just in case I took aromison 2hrs ago and it's woken right back up so maybe e2 is high?

 

[Robules]

Short one i slept in

Bicep curls dumbbells each 17.5 short rests
10 reps
10 reps
15kg
10 reps
12.5kg
10 reps
10 reps
10 reps

Seated row 60kg
12 reps
12 reps
15 rep

Lat Downs 60kg
10 reps
10 reps
10 reps

50kg Shrugs 12 up 12 angled back

24 rep
24 rep
24 reps

 

[LevButlerov]

Short one i slept in

Bicep curls dumbbells each 17.5 short rests
10 reps
10 reps
15kg
10 reps
12.5kg
10 reps
10 reps
10 reps

Seated row 60kg
12 reps
12 reps
15 rep

Lat Downs 60kg
10 reps
10 reps
10 reps

50kg Shrugs 12 up 12 angled back

24 rep
24 rep
24 reps

Short but fast right, any cardio top up?

 

[Robules]

Short but fast right, any cardio top up?

Yeah at lunch I did 3.5km I always have to split due to time limits.

 

[Freki]

Until a few days ago my .. bedroom workouts were strong. 2 to 3 rounds a day easy. But almost overnight I'm struggling to get in the game at all. Not waking up with the usual hardness etc. I dont feel oestrogen levels are high (no nipple sensitiveness is my usual indicator.)

Sounds like high e2 bro, even without the sensitivity

 

[Robules]

Sounds like high e2 bro, even without the sensitivity

Yeah think so. Any dosage tips for aromason? This is a new thing to me

 

[Freki]

Yeah think so. Any dosage tips for aromason? This is a new thing to me

@Allupfromhere dosage tips please

 

[LevButlerov]

Yeah at lunch I did 3.5km I always have to split due to time limits.

Good cardio 3.5km!

 

[Allupfromhere]

@Allupfromhere dosage tips please

Its hard to suggest without bloodwork bro to make sure where you e2 is at. Shooting in the dark with dosage could tank your e2 and you would be no better off then having high e2. You could try 6.25mg eod and see how you feel but bloodwork is definitely whats needed. All the best brother

 

[Robules]

Its hard to suggest without bloodwork bro to make sure where you e2 is at. Shooting in the dark with dosage could tank your e2 and you would be no better off then having high e2. You could try 6.25mg eod and see how you feel but bloodwork is definitely whats needed. All the best brother

Ill get on bloods asap. Thanks

 

[LevButlerov]

Ill get on bloods asap. Thanks

Get them and post them up @Robules

 

[Robules]

Bench press
60kg warm up
10 reps
80kg
10 reps
90kg
8 reps
5 reps
80kg
10 reps
5 rep failure

60kg cool down
10 rep
10 rep
10 reps

Incline bench barbell. 40kg
10 rep
10 rep
23 reps.

Side lat raises 8kg each
12 rep
12 rep
15 reps

Tricep rope downs 25kg
12 rep
12 tep
12 rep

15kg
22 rep

Shoulder press 30kg

10 reps
10 reps
10 rep

20kg

17 reps

 

[Robules]

Fyi.

Have ordered my bloodwork test. Will get bloods done this week and post up. All feels good. No concerns but as people have suggested. Nows time to check in and show the Ugloz magic

 

[Robules]

Preacher curls bar 15kg each bar

12 reps
25kg
12 reps
12 reps
12 rep
12 rep

30kg
7 rep failure

15kg
12 reps
20 reps
20 reps i might cry

Seated row 60kg close grip
12 reps
12 reps
23 rep

Lat pulldown 60kg Wide neutral grip
10 reps
10 reps
10 reps

50kg Shrugs lost count of reps but 50+

 

[Robules]

body shot

 

[Robules]

Breakfast is protein shake
Lunch is a muscle meal see beloe

 

[LevButlerov]

Bench press
60kg warm up
10 reps
80kg
10 reps
90kg
8 reps
5 reps
80kg
10 reps
5 rep failure

60kg cool down
10 rep
10 rep
10 reps

Incline bench barbell. 40kg
10 rep
10 rep
23 reps.

Side lat raises 8kg each
12 rep
12 rep
15 reps

Tricep rope downs 25kg
12 rep
12 tep
12 rep

15kg
22 rep

Shoulder press 30kg

10 reps
10 reps
10 rep

20kg

17 reps

@Robules your bench is perfect for your goals.

Fyi.

Have ordered my bloodwork test. Will get bloods done this week and post up. All feels good. No concerns but as people have suggested. Nows time to check in and show the Ugloz magic

@UGL OZ bloods will be magic, you'll see

Preacher curls bar 15kg each bar

12 reps
25kg
12 reps
12 reps
12 rep
12 rep

30kg
7 rep failure

15kg
12 reps
20 reps
20 reps i might cry

Seated row 60kg close grip
12 reps
12 reps
23 rep

Lat pulldown 60kg Wide neutral grip
10 reps
10 reps
10 reps

50kg Shrugs lost count of reps but 50+

whats the weight on shugs?

View attachment 104022
body shot

Nice rig, you are making good progress.

Breakfast is protein shake
Lunch is a muscle meal see beloe

nothing below please post.

 

[Robules]

@Robules your bench is perfect for your goals.

@UGL OZ bloods will be magic, you'll see

whats the weight on shugs?

Nice rig, you are making good progress.

nothing below please post.

Shrugs are at 50kg. Image loading issue im working at

 

[Robules]

@Robules your bench is perfect for your goals.

@UGL OZ bloods will be magic, you'll see

whats the weight on shugs?

Nice rig, you are making good progress.

nothing below please post.

50 kg shrugs. Having image upload issues

 

[Freki]

View attachment 104022
body shot

Making good progress mate

 

[Robules]

 

[Robules]

Afternoon will be a shake. Dinner is chicken breast with salad.. salad ill probably not eat

 

[LevButlerov]

50 kg shrugs. Having image upload issues

what error do you see? @Robules

 

[LevButlerov]

View attachment 104024

Those are meal prepped prefect

 

[stevesmi]

View attachment 104024

food prepping is very important @Robules that is going to make or break you. ready made meals once or twice a week is okay, but you want to primarly eat your own food prepped foods

 

[Robules]

food prepping is very important @Robules that is going to make or break you. ready made meals once or twice a week is okay, but you want to primarly eat your own food prepped foods

Yeah. I had a bad couple of weeks with meal prep. Hope to get back in the clean game with prep soon

 

[stevesmi]

Yeah. I had a bad couple of weeks with meal prep. Hope to get back in the clean game with prep soon

yes check the other logs for ideas

 

[Mobster]

@Robules your bench is perfect for your goals.

@UGL OZ bloods will be magic, you'll see

whats the weight on shugs?

Nice rig, you are making good progress.

nothing below please post.

Yep we need as much info as possible

 

[Robules]

what error do you see? @Robules

The error was due to poor reception on my end

 

[LevButlerov]

The error was due to poor reception on my end

So nothing to fix?