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Veteran Log From Torn Tendons to Bodybuilding Log

Yuri said:
✅ EVO log update: Friday - chest + shoulders

💣🔥 What’s good my EVO FAM, hope you’re smashing it no matter what your up to, and heading into the weekend fired up!

💥 4am chest and shoulder session to start my day off this morning, left zero in the tank and seeing progression the tempo and movement patterns and connection from last week.

♻️ Energy and recovery are aligned this week, feeling rested enough to give it my all each session without the dragging fatigue.

🧬 I’ll get some updated physique photo over the weekend after my check in with coach @R. AP as we get closer to out 3 week together.

Right of the bat the changes he has made have already made such a positive impact in my physical and mental I can’t describe how thankful I am to have a legend like him

🚀 @Raptor Labs @Raptor Rep has me moving and recovering at the highest rate I’ve been right now, has me feeling fucking amaizng even at modest dosages!

📊 Daily Stats:
Training: chest + shoulders
Steps: 12k
Cardio: 15x liss
Phase: 16+ week push
Coached by: @R. AP
Powered by: @Raptor Labs @Raptor Rep

📸 meal for the day: same as always right now as I’m not having any divination from my meal plan as I’m trying to minimise variables until I have some good data back for coach on my push phase.
View attachment 100857
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@Yuri now that’s how it’s done. Great work with the update
 
Yuri said:
✅ EVO log update: Friday - chest + shoulders

💣🔥 What’s good my EVO FAM, hope you’re smashing it no matter what your up to, and heading into the weekend fired up!

💥 4am chest and shoulder session to start my day off this morning, left zero in the tank and seeing progression the tempo and movement patterns and connection from last week.

♻️ Energy and recovery are aligned this week, feeling rested enough to give it my all each session without the dragging fatigue.

🧬 I’ll get some updated physique photo over the weekend after my check in with coach @R. AP as we get closer to out 3 week together.

Right of the bat the changes he has made have already made such a positive impact in my physical and mental I can’t describe how thankful I am to have a legend like him

🚀 @Raptor Labs @Raptor Rep has me moving and recovering at the highest rate I’ve been right now, has me feeling fucking amaizng even at modest dosages!

📊 Daily Stats:
Training: chest + shoulders
Steps: 12k
Cardio: 15x liss
Phase: 16+ week push
Coached by: @R. AP
Powered by: @Raptor Labs @Raptor Rep

📸 meal for the day: same as always right now as I’m not having any divination from my meal plan as I’m trying to minimise variables until I have some good data back for coach on my push phase.
View attachment 100857
Click to expand...
Excellent plan with no variability i like that alot brother smart play!
 
Yuri said:
Thanks my brother, yeh trying to make the most of my first real growth phase - so removing variables is going to help with data 🔥
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Thats how i try and eat as well i will make small adjustments if coach implements it in but nothing crazy, i am excited to try this wagyu beef i picked up the other night, yeah apparently speaking of growth my cut turned into a growth phase lol, somehow in a deficit i put on almost 8lbs so far in 5 weeks.
 
Noah Wixx said:
Thats how i try and eat as well i will make small adjustments if coach implements it in but nothing crazy, i am excited to try this wagyu beef i picked up the other night, yeah apparently speaking of growth my cut turned into a growth phase lol, somehow in a deficit i put on almost 8lbs so far in 5 weeks.
Click to expand...
Bro love all of this - and even more so the growth phase Hahahha

I started losing weight when my calories went up by 1000 daily to - now it’s starting to settle and trending in the right direction

Super keen to watch you grow my dude!
 
Yuri said:
Bro love all of this - and even more so the growth phase Hahahha

I started losing weight when my calories went up by 1000 daily to - now it’s starting to settle and trending in the right direction

Super keen to watch you grow my dude!
Click to expand...
Brother i swear everything i start a cutting log i just end up growing lol 😆 its weird as hell, but hey its good growth in many ways, truth be told its got to be the 500mgs of test first time ive run this dose and i think my body is just enjoying it, been super smooth cycle, monday marks week 6 for me, either that or i found the key combination of the correct compounds my body likes.
 
Noah Wixx said:
Brother i swear everything i start a cutting log i just end up growing lol 😆 its weird as hell, but hey its good growth in many ways, truth be told its got to be the 500mgs of test first time ive run this dose and i think my body is just enjoying it, been super smooth cycle, monday marks week 6 for me, either that or i found the key combination of the correct compounds my body likes.
Click to expand...
🔥🔥🔥 can’t wait to see bro!
 
🟣 EVO meal of the day - Tuesday

🚀 Happy Tuesday EVO FAM, hope yall off to a killer start

💥 thought I’d share some of my daily meals as I’ve been getting lots of questions and DMs about how I prep them - bless!

☑ My meals all stay the same 7 days, I change the dressing, spices and flavours that I make myself - lots of chilli and vinegar dressing all low calorie and home made.

🧬 currently entering into week 4 of my push-up growth phase with my new coach @R. AP so I’m sticking to my meal plan daily as I don’t want any fluctuations in weight or data for coach. No off plan meals or cheat meals, so I love to get creative with how I make my meals in the plan.

🍚 This is meal (3 and 5)
Chicken breast, Jasmin rice, Brussel sprouts, green beans, carrots, almond butter, home made pickle and chilli

📊 Daily Stats:
Training: shoulders + arms
Steps: 12k
Cardio: 15x liss
Phase: 16+ week push
Coached by: @R. AP
Powered by: @Raptor Labs @Raptor Rep

IMG_6375.webp

IMG_6277.webp
 
Yuri said:
🟣 EVO meal of the day - Tuesday

🚀 Happy Tuesday EVO FAM, hope yall off to a killer start

💥 thought I’d share some of my daily meals as I’ve been getting lots of questions and DMs about how I prep them - bless!

☑ My meals all stay the same 7 days, I change the dressing, spices and flavours that I make myself - lots of chilli and vinegar dressing all low calorie and home made.

🧬 currently entering into week 4 of my push-up growth phase with my new coach @R. AP so I’m sticking to my meal plan daily as I don’t want any fluctuations in weight or data for coach. No off plan meals or cheat meals, so I love to get creative with how I make my meals in the plan.

🍚 This is meal (3 and 5)
Chicken breast, Jasmin rice, Brussel sprouts, green beans, carrots, almond butter, home made pickle and chilli

📊 Daily Stats:
Training: shoulders + arms
Steps: 12k
Cardio: 15x liss
Phase: 16+ week push
Coached by: @R. AP
Powered by: @Raptor Labs @Raptor Rep

View attachment 101697
View attachment 101699
Click to expand...
I have to say meal looks clean but the brown dressing throws it off lol :P @Yuri
 
✅ EVO log update - Thursday - Rest Day

🔥🔥 What’s good EVO FAM, hope yall smashing your week already!

🚀 Nothing to exciting today just a rest day, I’ll still get some light cardio and my daily step count in as always - hard leg session yesterday so taking the rest day as it comes.

🍜 I’ve currently been using this mid week rest day to set the Tues of my busy week ahead up, extra meal prep and planning.

🧬 Getting closer to my weekly check in with coach @R. AP - excited to see how we’re tracking in his eyes by the weekend.

📊 Daily Stats:
Training: rest day
Steps: 12k
Cardio: 15x min - liss
Phase: 16+ week push
Coached by: @R. AP
Powered by: @Raptor Labs @Raptor Rep

📸 Chipotle dusted chicken breast meal prep - love what I eat daily and never miss a beat hitting my targets and meal plan because of this.

IMG_4157.webp
 
Yuri said:
✅ EVO log update - Thursday - Rest Day

🔥🔥 What’s good EVO FAM, hope yall smashing your week already!

🚀 Nothing to exciting today just a rest day, I’ll still get some light cardio and my daily step count in as always - hard leg session yesterday so taking the rest day as it comes.

🍜 I’ve currently been using this mid week rest day to set the Tues of my busy week ahead up, extra meal prep and planning.

🧬 Getting closer to my weekly check in with coach @R. AP - excited to see how we’re tracking in his eyes by the weekend.

📊 Daily Stats:
Training: rest day
Steps: 12k
Cardio: 15x min - liss
Phase: 16+ week push
Coached by: @R. AP
Powered by: @Raptor Labs @Raptor Rep

📸 Chipotle dusted chicken breast meal prep - love what I eat daily and never miss a beat hitting my targets and meal plan because of this.

View attachment 102078
Click to expand...
I think I've seen you post this chicken, your staple food prep. :D love it @Yuri yours is always the best.
 
Yuri said:
Ah yes it’s form the other day sir I use it in the pic of the day, thought I’d share for anyone on my log 😂
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It's the best looking meat lol :P
 
Pigsy said:
@Yuri your an almond butter guy as well. My protein pancakes i make. I should use almond flour, seen how expensive that shit is. So just rice flour
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Broooo so much 😂 I’ve only just got on the almond butter bro since k got a bit more fats

Fuck yeah I love rice flour bro - do you make cream of rice with it? Super tasty and volume
 
Yuri said:
Broooo so much 😂 I’ve only just got on the almond butter bro since k got a bit more fats

Fuck yeah I love rice flour bro - do you make cream of rice with it? Super tasty and volume
Click to expand...
I make my own rice flour, and make cream of rice. Took a few goes to get the texture a like. Get the rice flour to water ratio right
 
Pigsy said:
I make my own rice flour, and make cream of rice. Took a few goes to get the texture a like. Get the rice flour to water ratio right
Click to expand...
Yeah the ration is crucial for cream of rice Hahha!

I’ve been juts using Jasmin rice in rice cooker for everything lately hahahha
 
Yuri said:
✅ EVO log update - Thursday - Rest Day

🔥🔥 What’s good EVO FAM, hope yall smashing your week already!

🚀 Nothing to exciting today just a rest day, I’ll still get some light cardio and my daily step count in as always - hard leg session yesterday so taking the rest day as it comes.

🍜 I’ve currently been using this mid week rest day to set the Tues of my busy week ahead up, extra meal prep and planning.

🧬 Getting closer to my weekly check in with coach @R. AP - excited to see how we’re tracking in his eyes by the weekend.

📊 Daily Stats:
Training: rest day
Steps: 12k
Cardio: 15x min - liss
Phase: 16+ week push
Coached by: @R. AP
Powered by: @Raptor Labs @Raptor Rep

📸 Chipotle dusted chicken breast meal prep - love what I eat daily and never miss a beat hitting my targets and meal plan because of this.

View attachment 102078
Click to expand...
@Yuri damn man you are a whiz in the kitchen. truly a work of art for sure. i will have to give that a go with chicken
 
Yuri said:
✅ EVO log update - Thursday - Rest Day

🔥🔥 What’s good EVO FAM, hope yall smashing your week already!

🚀 Nothing to exciting today just a rest day, I’ll still get some light cardio and my daily step count in as always - hard leg session yesterday so taking the rest day as it comes.

🍜 I’ve currently been using this mid week rest day to set the Tues of my busy week ahead up, extra meal prep and planning.

🧬 Getting closer to my weekly check in with coach @R. AP - excited to see how we’re tracking in his eyes by the weekend.

📊 Daily Stats:
Training: rest day
Steps: 12k
Cardio: 15x min - liss
Phase: 16+ week push
Coached by: @R. AP
Powered by: @Raptor Labs @Raptor Rep

📸 Chipotle dusted chicken breast meal prep - love what I eat daily and never miss a beat hitting my targets and meal plan because of this.

View attachment 102078
Click to expand...
wow that looks like the juiciest chicken i have ever seen lol . the herbs on top make it look amazing. you are the best @Yuri
 
Yuri said:
✅ EVO log update - Thursday - Rest Day

🔥🔥 What’s good EVO FAM, hope yall smashing your week already!

🚀 Nothing to exciting today just a rest day, I’ll still get some light cardio and my daily step count in as always - hard leg session yesterday so taking the rest day as it comes.

🍜 I’ve currently been using this mid week rest day to set the Tues of my busy week ahead up, extra meal prep and planning.

🧬 Getting closer to my weekly check in with coach @R. AP - excited to see how we’re tracking in his eyes by the weekend.

📊 Daily Stats:
Training: rest day
Steps: 12k
Cardio: 15x min - liss
Phase: 16+ week push
Coached by: @R. AP
Powered by: @Raptor Labs @Raptor Rep

📸 Chipotle dusted chicken breast meal prep - love what I eat daily and never miss a beat hitting my targets and meal plan because of this.

View attachment 102078
Click to expand...
bro you chickening out on me on this one @Yuri i want to see red meat. and not that poosy austrian red meat either
 
Yuri said:
✅ EVO log update - Thursday - Rest Day

🔥🔥 What’s good EVO FAM, hope yall smashing your week already!

🚀 Nothing to exciting today just a rest day, I’ll still get some light cardio and my daily step count in as always - hard leg session yesterday so taking the rest day as it comes.

🍜 I’ve currently been using this mid week rest day to set the Tues of my busy week ahead up, extra meal prep and planning.

🧬 Getting closer to my weekly check in with coach @R. AP - excited to see how we’re tracking in his eyes by the weekend.

📊 Daily Stats:
Training: rest day
Steps: 12k
Cardio: 15x min - liss
Phase: 16+ week push
Coached by: @R. AP
Powered by: @Raptor Labs @Raptor Rep

📸 Chipotle dusted chicken breast meal prep - love what I eat daily and never miss a beat hitting my targets and meal plan because of this.

View attachment 102078
Click to expand...
@Yuri please share that recipe. how long do you cook the chicken? are those aluminum you cook them in?
 
Yuri said:
Yeah the ration is crucial for cream of rice Hahha!

I’ve been juts using Jasmin rice in rice cooker for everything lately hahahha
Click to expand...
bros the rice cooker the best. it does the hard work for you. comes out fluffy. @Yuri
 
Yuri said:
✅ EVO log update - Thursday - Rest Day

🔥🔥 What’s good EVO FAM, hope yall smashing your week already!

🚀 Nothing to exciting today just a rest day, I’ll still get some light cardio and my daily step count in as always - hard leg session yesterday so taking the rest day as it comes.

🍜 I’ve currently been using this mid week rest day to set the Tues of my busy week ahead up, extra meal prep and planning.

🧬 Getting closer to my weekly check in with coach @R. AP - excited to see how we’re tracking in his eyes by the weekend.

📊 Daily Stats:
Training: rest day
Steps: 12k
Cardio: 15x min - liss
Phase: 16+ week push
Coached by: @R. AP
Powered by: @Raptor Labs @Raptor Rep

📸 Chipotle dusted chicken breast meal prep - love what I eat daily and never miss a beat hitting my targets and meal plan because of this.

View attachment 102078
Click to expand...
Chef Yuri putting it down in the kitchen 💪
 
Yuri said:
My man 🙏 on the daily 😂😂😂
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Yeah that reminds me i got some fresh organic grass fed and raised 96/4 beef i got to cook up that i nabbed from a local farmer 💪
 
☑️ EVO log: Friday - Chest + Shoulders

🚀 Happy Friday to all my EVO FAMILY, hope yall are killing it and getting ready to rock into the weekend!

🔥 4AM chest and shoulders session this morning - this morning session was killer, feeling amazing and full of energy right now coming of the back of a rest day. Left zero in the tank this morning, still trying to find a good balance with my new program in terms of warm up feeders sets versus my max effort to failure top sets. Slowly getting a better grove each week, but only 4 weeks into a whole new program and movements.

💥 All numbers are up this week, from body weight trend to max effort and load in my performance - but we’ll see what my check in with coach reveals tommorow 😂

💜 Super big shoutout to the two amaizng supports I have right now.

🧬 @Raptor Labs @Raptor Rep for keeping my performance and recovery at the highest level it can be.

✅ @R. AP the man with the game plan, overseeing all of this - can’t wait to see what we can create out of this bag of skin 😂

📊 Daily Stats:
Training: chest + shoulders
Steps: 12k
Cardio: 15x min - liss
Phase: 16+ week push
Coached by: @R. AP
Powered by: @Raptor Labs @Raptor Rep

📲 trying to grow my baby arms, triceps coming in slowlyyyyy
IMG_6172.webp
 
Yuri said:
Can’t afford it in Australia bro 😂 red meat is worth more then TREN here hahaha
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bro red meat make the man
 
Yuri said:
✅ EVO log update - Thursday - Rest Day

🔥🔥 What’s good EVO FAM, hope yall smashing your week already!

🚀 Nothing to exciting today just a rest day, I’ll still get some light cardio and my daily step count in as always - hard leg session yesterday so taking the rest day as it comes.

🍜 I’ve currently been using this mid week rest day to set the Tues of my busy week ahead up, extra meal prep and planning.

🧬 Getting closer to my weekly check in with coach @R. AP - excited to see how we’re tracking in his eyes by the weekend.

📊 Daily Stats:
Training: rest day
Steps: 12k
Cardio: 15x min - liss
Phase: 16+ week push
Coached by: @R. AP
Powered by: @Raptor Labs @Raptor Rep

📸 Chipotle dusted chicken breast meal prep - love what I eat daily and never miss a beat hitting my targets and meal plan because of this.

View attachment 102078
Click to expand...
@Yuri Food is on point!!
 
Yuri said:
Bro love to hear this already - can’t wait to see, how long are you planing on the push up?

And do you have a next show date in mind, or keep growing for a while?
Click to expand...
Push into October
 
Yuri said:
✅ EVO log update - Thursday - Rest Day

🔥🔥 What’s good EVO FAM, hope yall smashing your week already!

🚀 Nothing to exciting today just a rest day, I’ll still get some light cardio and my daily step count in as always - hard leg session yesterday so taking the rest day as it comes.

🍜 I’ve currently been using this mid week rest day to set the Tues of my busy week ahead up, extra meal prep and planning.

🧬 Getting closer to my weekly check in with coach @R. AP - excited to see how we’re tracking in his eyes by the weekend.

📊 Daily Stats:
Training: rest day
Steps: 12k
Cardio: 15x min - liss
Phase: 16+ week push
Coached by: @R. AP
Powered by: @Raptor Labs @Raptor Rep

📸 Chipotle dusted chicken breast meal prep - love what I eat daily and never miss a beat hitting my targets and meal plan because of this.

View attachment 102078
Click to expand...
@Yuri man I bet that chicken tastes great. Keep those food pics coming.
 
✅ EVO log update: Sunday - back

💜 Happy Sunday EVO FAMILY, hope all my bros are killing the weekend and loving it!

🔥 Smashed into the morning with a savage back session this morning - intensity and top sets were improved from last week.

🚀 All numbers are up on my sets, body weight numbers are also is trending up each week now, 4 weeks down on push phase as we enter week 5 with plenty of runway to keep making slow and solid progress.

💥 Big shoutout to my killer coach @R. AP who’s taking me to the next step and level with my post surgery bodybuilding journey - any recommend or praise this man higher for his dedication to me and my needs as a client!

🧬 As always @Raptor Labs @Raptor Rep ate keeping me preforming and recovery like wild fire right now - they are at the top of the game for a reason!

📊 Daily Stats: back
Training: back
Steps: 12k
Cardio: 15x min - liss
Phase: 16+ week push
Coached by: @R. AP
Powered by: @Raptor Labs @Raptor Rep

📲 sneaky back shot

IMG_7735.webp
 
Yuri said:
Hell yes bro - that’s going to be epic!

What are you trying to bring up for next show?
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Biceps and triceps. And working on bringing in the waist in a inch or 2 to improve taper
 
Yuri said:
✅ EVO log update: Sunday - back

💜 Happy Sunday EVO FAMILY, hope all my bros are killing the weekend and loving it!

🔥 Smashed into the morning with a savage back session this morning - intensity and top sets were improved from last week.

🚀 All numbers are up on my sets, body weight numbers are also is trending up each week now, 4 weeks down on push phase as we enter week 5 with plenty of runway to keep making slow and solid progress.

💥 Big shoutout to my killer coach @R. AP who’s taking me to the next step and level with my post surgery bodybuilding journey - any recommend or praise this man higher for his dedication to me and my needs as a client!

🧬 As always @Raptor Labs @Raptor Rep ate keeping me preforming and recovery like wild fire right now - they are at the top of the game for a reason!

📊 Daily Stats: back
Training: back
Steps: 12k
Cardio: 15x min - liss
Phase: 16+ week push
Coached by: @R. AP
Powered by: @Raptor Labs @Raptor Rep

📲 sneaky back shot

View attachment 102618
Click to expand...
Brining in the lat spread @Yuri looks really good, the wings are getting wider.
 
Yuri said:
Thank you my brother - we’re now working on getting the upper back thicker and rear delts to match the lats a bit more - lots of new upper back focus rows 🙏
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You are growing and even in the darker light, you are big and thick :D
 
Nice job
 
✅ EVO log update: Tuesday - shoulders + arms

🚀 Happy Tuesday EVO FAMILY, hope all my bros are off to a killer start of three week!

🔥 Smashed a 4am shoulder + arm session this morning, all numbers and intensity are up on my lifts each week now, along with body weight tending upwards to.

📋 Feeling amazing all round at week 5 of my push phase. Super healthy, digestion is perfect, and having the confidence in coaches plan moving forward to make me look like I lift.

🧬 bonus for performance: after a little extra help and cues with training advice, intensity and form from coach @R. AP I had a gruelling arms session today and the best one yet.

🔥 As always my boys at @Raptor Labs @Raptor Rep have me running at my highest level yet, and can’t wait to show what it looks like after a solid 6 months of running there products.

📊 Daily Stats:
Training: shoulders + arms
Steps: 12k
Cardio: HIIT 5x rounds
Phase: 16+ week push
Coached by: @R. AP
Powered by: @Raptor Labs @Raptor Rep

📲 meals stay the same - This is still my top fav meal lately (it’s meal 3 and 5 in my plan) chicken, rice, beans, carrots, sprouts, almond butter, chilli.

IMG_7854.webp
 
Pigsy said:
Damn you. If it a wasn't the Reta from @ZenithHealth. I'll be hungry now
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Hahah my man 😂😂 I’m hungry to - calories going up each week but my appetite meets it, but sticking to my reverse diet and plan 1000%

How much reta you running bro? What’s your injection frequency to?
 
Yuri said:
✅ EVO log update: Tuesday - shoulders + arms

🚀 Happy Tuesday EVO FAMILY, hope all my bros are off to a killer start of three week!

🔥 Smashed a 4am shoulder + arm session this morning, all numbers and intensity are up on my lifts each week now, along with body weight tending upwards to.

📋 Feeling amazing all round at week 5 of my push phase. Super healthy, digestion is perfect, and having the confidence in coaches plan moving forward to make me look like I lift.

🧬 bonus for performance: after a little extra help and cues with training advice, intensity and form from coach @R. AP I had a gruelling arms session today and the best one yet.

🔥 As always my boys at @Raptor Labs @Raptor Rep have me running at my highest level yet, and can’t wait to show what it looks like after a solid 6 months of running there products.

📊 Daily Stats:
Training: shoulders + arms
Steps: 12k
Cardio: HIIT 5x rounds
Phase: 16+ week push
Coached by: @R. AP
Powered by: @Raptor Labs @Raptor Rep

📲 meals stay the same - This is still my top fav meal lately (it’s meal 3 and 5 in my plan) chicken, rice, beans, carrots, sprouts, almond butter, chilli.

View attachment 102943
Click to expand...
Team Raptor @Raptor Labs @Raptor Rep has you maxing out :D saw your back the other day amazing and your food amazing. @Yuri
 
Yuri said:
Hahah my man 😂😂 I’m hungry to - calories going up each week but my appetite meets it, but sticking to my reverse diet and plan 1000%

How much reta you running bro? What’s your injection frequency to?
Click to expand...
2.5mg a week daily injections
 
Yuri said:
That’s wild, I had run it at 1.5 and didn’t take away much hunger or food focus for me hey
Click to expand...
Try it a little higher. If you run next time
 
Yuri said:
✅ EVO log update: Tuesday - shoulders + arms

🚀 Happy Tuesday EVO FAMILY, hope all my bros are off to a killer start of three week!

🔥 Smashed a 4am shoulder + arm session this morning, all numbers and intensity are up on my lifts each week now, along with body weight tending upwards to.

📋 Feeling amazing all round at week 5 of my push phase. Super healthy, digestion is perfect, and having the confidence in coaches plan moving forward to make me look like I lift.

🧬 bonus for performance: after a little extra help and cues with training advice, intensity and form from coach @R. AP I had a gruelling arms session today and the best one yet.

🔥 As always my boys at @Raptor Labs @Raptor Rep have me running at my highest level yet, and can’t wait to show what it looks like after a solid 6 months of running there products.

📊 Daily Stats:
Training: shoulders + arms
Steps: 12k
Cardio: HIIT 5x rounds
Phase: 16+ week push
Coached by: @R. AP
Powered by: @Raptor Labs @Raptor Rep

📲 meals stay the same - This is still my top fav meal lately (it’s meal 3 and 5 in my plan) chicken, rice, beans, carrots, sprouts, almond butter, chilli.

View attachment 102943
Click to expand...
@Yuri each bite is several different things. nice meal you put together. keeps it lively and delicious
 
Yuri said:
✅ EVO log update: Tuesday - shoulders + arms

🚀 Happy Tuesday EVO FAMILY, hope all my bros are off to a killer start of three week!

🔥 Smashed a 4am shoulder + arm session this morning, all numbers and intensity are up on my lifts each week now, along with body weight tending upwards to.

📋 Feeling amazing all round at week 5 of my push phase. Super healthy, digestion is perfect, and having the confidence in coaches plan moving forward to make me look like I lift.

🧬 bonus for performance: after a little extra help and cues with training advice, intensity and form from coach @R. AP I had a gruelling arms session today and the best one yet.

🔥 As always my boys at @Raptor Labs @Raptor Rep have me running at my highest level yet, and can’t wait to show what it looks like after a solid 6 months of running there products.

📊 Daily Stats:
Training: shoulders + arms
Steps: 12k
Cardio: HIIT 5x rounds
Phase: 16+ week push
Coached by: @R. AP
Powered by: @Raptor Labs @Raptor Rep

📲 meals stay the same - This is still my top fav meal lately (it’s meal 3 and 5 in my plan) chicken, rice, beans, carrots, sprouts, almond butter, chilli.

View attachment 102943
Click to expand...
bro you look good on this food @Yuri but you need more red meat. read meat make the man
 
Yuri said:
✅ EVO log update: Tuesday - shoulders + arms

🚀 Happy Tuesday EVO FAMILY, hope all my bros are off to a killer start of three week!

🔥 Smashed a 4am shoulder + arm session this morning, all numbers and intensity are up on my lifts each week now, along with body weight tending upwards to.

📋 Feeling amazing all round at week 5 of my push phase. Super healthy, digestion is perfect, and having the confidence in coaches plan moving forward to make me look like I lift.

🧬 bonus for performance: after a little extra help and cues with training advice, intensity and form from coach @R. AP I had a gruelling arms session today and the best one yet.

🔥 As always my boys at @Raptor Labs @Raptor Rep have me running at my highest level yet, and can’t wait to show what it looks like after a solid 6 months of running there products.

📊 Daily Stats:
Training: shoulders + arms
Steps: 12k
Cardio: HIIT 5x rounds
Phase: 16+ week push
Coached by: @R. AP
Powered by: @Raptor Labs @Raptor Rep

📲 meals stay the same - This is still my top fav meal lately (it’s meal 3 and 5 in my plan) chicken, rice, beans, carrots, sprouts, almond butter, chilli.

View attachment 102943
Click to expand...
But it has... cough... Brussel sprouts in it lol
 
Yuri said:
✅ EVO log update: Tuesday - shoulders + arms

🚀 Happy Tuesday EVO FAMILY, hope all my bros are off to a killer start of three week!

🔥 Smashed a 4am shoulder + arm session this morning, all numbers and intensity are up on my lifts each week now, along with body weight tending upwards to.

📋 Feeling amazing all round at week 5 of my push phase. Super healthy, digestion is perfect, and having the confidence in coaches plan moving forward to make me look like I lift.

🧬 bonus for performance: after a little extra help and cues with training advice, intensity and form from coach @R. AP I had a gruelling arms session today and the best one yet.

🔥 As always my boys at @Raptor Labs @Raptor Rep have me running at my highest level yet, and can’t wait to show what it looks like after a solid 6 months of running there products.

📊 Daily Stats:
Training: shoulders + arms
Steps: 12k
Cardio: HIIT 5x rounds
Phase: 16+ week push
Coached by: @R. AP
Powered by: @Raptor Labs @Raptor Rep

📲 meals stay the same - This is still my top fav meal lately (it’s meal 3 and 5 in my plan) chicken, rice, beans, carrots, sprouts, almond butter, chilli.

View attachment 102943
Click to expand...
you should do like those brussell sprouts @Yuri i haven't had them in a long time. i might give that recipe a shot !
 
Yuri said:
✅ EVO log update: Tuesday - shoulders + arms

🚀 Happy Tuesday EVO FAMILY, hope all my bros are off to a killer start of three week!

🔥 Smashed a 4am shoulder + arm session this morning, all numbers and intensity are up on my lifts each week now, along with body weight tending upwards to.

📋 Feeling amazing all round at week 5 of my push phase. Super healthy, digestion is perfect, and having the confidence in coaches plan moving forward to make me look like I lift.

🧬 bonus for performance: after a little extra help and cues with training advice, intensity and form from coach @R. AP I had a gruelling arms session today and the best one yet.

🔥 As always my boys at @Raptor Labs @Raptor Rep have me running at my highest level yet, and can’t wait to show what it looks like after a solid 6 months of running there products.

📊 Daily Stats:
Training: shoulders + arms
Steps: 12k
Cardio: HIIT 5x rounds
Phase: 16+ week push
Coached by: @R. AP
Powered by: @Raptor Labs @Raptor Rep

📲 meals stay the same - This is still my top fav meal lately (it’s meal 3 and 5 in my plan) chicken, rice, beans, carrots, sprouts, almond butter, chilli.

View attachment 102943
Click to expand...
@Yuri nice mix of yummies. it looks good. i like the food delicious!
 
Just looked through your log ,crazy,look incredible,not only that ,no ego as well,whole community supporting each other,even misses reads threads to learn,this Aussie forums are great,learning so much and inspiring to get better everyday
 
Yuri said:
✅ EVO log update: Tuesday - shoulders + arms

🚀 Happy Tuesday EVO FAMILY, hope all my bros are off to a killer start of three week!

🔥 Smashed a 4am shoulder + arm session this morning, all numbers and intensity are up on my lifts each week now, along with body weight tending upwards to.

📋 Feeling amazing all round at week 5 of my push phase. Super healthy, digestion is perfect, and having the confidence in coaches plan moving forward to make me look like I lift.

🧬 bonus for performance: after a little extra help and cues with training advice, intensity and form from coach @R. AP I had a gruelling arms session today and the best one yet.

🔥 As always my boys at @Raptor Labs @Raptor Rep have me running at my highest level yet, and can’t wait to show what it looks like after a solid 6 months of running there products.

📊 Daily Stats:
Training: shoulders + arms
Steps: 12k
Cardio: HIIT 5x rounds
Phase: 16+ week push
Coached by: @R. AP
Powered by: @Raptor Labs @Raptor Rep

📲 meals stay the same - This is still my top fav meal lately (it’s meal 3 and 5 in my plan) chicken, rice, beans, carrots, sprouts, almond butter, chilli.

View attachment 102943
Click to expand...
bros this is a nice meal. 4am shoulder workout is no joke. make sure you get a nice stretch too @Yuri
 
Yuri said:
✅ EVO log update: Tuesday - shoulders + arms

🚀 Happy Tuesday EVO FAMILY, hope all my bros are off to a killer start of three week!

🔥 Smashed a 4am shoulder + arm session this morning, all numbers and intensity are up on my lifts each week now, along with body weight tending upwards to.

📋 Feeling amazing all round at week 5 of my push phase. Super healthy, digestion is perfect, and having the confidence in coaches plan moving forward to make me look like I lift.

🧬 bonus for performance: after a little extra help and cues with training advice, intensity and form from coach @R. AP I had a gruelling arms session today and the best one yet.

🔥 As always my boys at @Raptor Labs @Raptor Rep have me running at my highest level yet, and can’t wait to show what it looks like after a solid 6 months of running there products.

📊 Daily Stats:
Training: shoulders + arms
Steps: 12k
Cardio: HIIT 5x rounds
Phase: 16+ week push
Coached by: @R. AP
Powered by: @Raptor Labs @Raptor Rep

📲 meals stay the same - This is still my top fav meal lately (it’s meal 3 and 5 in my plan) chicken, rice, beans, carrots, sprouts, almond butter, chilli.

View attachment 102943
Click to expand...
@Yuri 4am shoulder workout is fun to do. you certainly are an early bird. as they say in america, the early bird gets the worm lol
 
Leoni said:
Just looked through your log ,crazy,look incredible,not only that ,no ego as well,whole community supporting each other,even misses reads threads to learn,this Aussie forums are great,learning so much and inspiring to get better everyday
Click to expand...
To kind my dude thank you, I just wanted to make the log to help out anyone who runs into a big injury to be honest, they feel like such big setbacks at the time but like most things a little perspective change and focus is needed

Cheers again brooooo
 
✅ EVO LOG update: Wednesday - legs

💚💚 Happy mid week EVO FAMILY, hope all my bros are smashing it and killing the first half of the week.

🚀 I had a savage 4am leg session this morning, major focus on hammies and adductors right now

💥 I’m now into week 5 of my push phase, feeling amaizng and all numbers are progressing each week, with plenty of room for gear, food, intensity and volume to incase of needed.

📊 Daily Stats:
Training: legs
Steps: 12k
Cardio: 15x min - liss
Phase: 16+ week push
Coached by: @R. AP
Powered by: @Raptor Labs @Raptor Rep

🍳 This is my list workout meal, same as every day as I’m sticking to my diet and meal plan 7 days and loving it.

📋 Meal deets: 150g chicken, 150g Jasmin rice, 100g pineapple, 100g beetroot, 100g zucchini, 50g carrot - dusted with a spicy chilli salt I make.

IMG_5204.webp
 
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