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Approved Log My Growth Phase Cycle - IFBB Debut Prep
- Thread starter King.odyssey
- Start date
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- @raptor labs
Pull day
POWERED BY @Raptor Rep
@Raptor Labs
Chin ups wide grip
2xAMRAP
20
15
Cable pull down d handle
4x10-12
60x12
70x12
70x10
60x13
Panatta dorsy row
3x10-12
100x12
100x12
90x13
Single arm super high row panatta
3x10-12
65x11
55x13
50x15
Cable seated low row v bar
3x10-12
75x12
70x12
60x12
Bicep curl machine
3x15
40x15
40x12
35x15
POWERED BY @Raptor Rep
@Raptor Labs
Chin ups wide grip
2xAMRAP
20
15
Cable pull down d handle
4x10-12
60x12
70x12
70x10
60x13
Panatta dorsy row
3x10-12
100x12
100x12
90x13
Single arm super high row panatta
3x10-12
65x11
55x13
50x15
Cable seated low row v bar
3x10-12
75x12
70x12
60x12
Bicep curl machine
3x15
40x15
40x12
35x15
Attachments
amazing brother, looking great
Thank you boss man
LevButlerov
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@King.odyssey some good training here man. i love the different exercises. you are showing good volume
@King.odyssey bros nice job on the training. good volume and pushing things nicely. love the single arm
That’s it team rap all the way
@King.odyssey Very nice pose. You're doing a great job. Lots of good exercises happening and amazing volume.
bro all in with the training. looks good! i love the cable seated ow row v bar. @King.odyssey
@King.odyssey bicep curl machine looks good. how you like the pumps from that? its good to isolate
@King.odyssey nice job on this one man. the single arm super high row and cable seated low row are on point. its looking good on the bicep curls
LevButlerov
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@King.odyssey Good numbers bro......
@King.odyssey solid work right here! Pull days are some of my favourite days!
@King.odyssey looking solid man. Great back shot
LEG DAY
POWERED By @Raptor Labs @Raptor Rep
Abductor machine
3x10-12
105x12
105x12
95x12
Leg extension banded red band
2x10-12then drop set on last set
110x12
110x12
Hack squat
1x8-10
100x12
Leg press
1x10-12 1x12-15
330x15
260x15
POWERED By @Raptor Labs @Raptor Rep
Abductor machine
3x10-12
105x12
105x12
95x12
Leg extension banded red band
2x10-12then drop set on last set
110x12
110x12
Hack squat
1x8-10
100x12
Leg press
1x10-12 1x12-15
330x15
260x15
Attachments
LevButlerov
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Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
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Team Raptor powdered leg day
@King.odyssey I noticed your quads look like Jay Cutler very easy, really thick and massive, you're impressive !!!!TEAM RAPTOR! @Raptor Labs @Raptor Rep
good stuff brother, blows my mind how quickly your visuals change
Only better from here thank to you guys
Yess sir team rapTeam Raptor powdered leg day
TEAM RAPTOR! @Raptor Labs @Raptor Rep
LevButlerov
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Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
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Team Raptor to the TOP
Pull day
POWERED BY @Raptor Rep
@Raptor Labs
Chin ups wide grip
2xAMRAP
20
15
Cable pull down d handle
4x10-12
60x12
70x12
65x12
65x13
Panatta dorsy row
3x10-12
105x12
105x12
95x12
Single arm super high row panatta
3x10-12
65x11
55x13
50x15
Cable seated low row v bar
3x10-12
75x12
70x12
60x12
Bicep curl machine
3x15
35x15
35x15
35x15
POWERED BY @Raptor Rep
@Raptor Labs
Chin ups wide grip
2xAMRAP
20
15
Cable pull down d handle
4x10-12
60x12
70x12
65x12
65x13
Panatta dorsy row
3x10-12
105x12
105x12
95x12
Single arm super high row panatta
3x10-12
65x11
55x13
50x15
Cable seated low row v bar
3x10-12
75x12
70x12
60x12
Bicep curl machine
3x15
35x15
35x15
35x15
Attachments
Not long to go brother
LevButlerov
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Head Moderator
Raptor Labs VIP
UGL OZ VIP
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EVO V.I.P.
Domestic-Supply.com
great job on this training right here. it all looks great. nice job on the different exercises @King.odyssey
bro iron training like a champion. @King.odyssey who is the man? YOU ARE!
Good solid back session
@King.odyssey good job on this one man! pushing some big weights. very impressed as always
i love your back pose angled. look like a true champion @King.odyssey keep up the good work
panatta row is on point. single arm super high row is also good to go. bicep curl machine is a fun exercise @King.odyssey
@King.odyssey bros single arm super high row panatta look good! that is a good one to use. much love for it
Looking huge brother. You are crushing these sessions.
@King.odyssey solid work bro sick pull workout!
That back is fucking insane
Thanks bro
Thanks mate
@King.odyssey that’s a awesome back shot man. Killer training also
CHECK INS
POWERED BY @Raptor Labs @Raptor Rep
New low
79.7kg
It’s time to dig and get inside out and get these glutes peeled.
Less food , more cardio let’s get peeeled
MACROS
Training day 260p, 345c , 30f
High day , 260p, 600c, 0f
Low day (rest day) , 250p, 150c , 50c
CYCLE UPDATE
400 test e
500 primo
100 tren a
60 Winny
6iu HGH
80mcg clen
15mg mot-c
CARDIO
5x30mins a week
13.5k steps a day
POWERED BY @Raptor Labs @Raptor Rep
New low
79.7kg
It’s time to dig and get inside out and get these glutes peeled.
Less food , more cardio let’s get peeeled
MACROS
Training day 260p, 345c , 30f
High day , 260p, 600c, 0f
Low day (rest day) , 250p, 150c , 50c
CYCLE UPDATE
400 test e
500 primo
100 tren a
60 Winny
6iu HGH
80mcg clen
15mg mot-c
CARDIO
5x30mins a week
13.5k steps a day
Attachments
cardio fairly low but you're maximum lean
i see the growth too
Thanks brother need to be peeled as fuck in 4 weekscardio fairly low but you're maximum lean
you're getting there brother
peeled and big
Pull day
POWERED BY @Raptor Rep
@Raptor Labs
Chin ups wide grip
2xAMRAP
17
14
Cable pull down d handle
4x10-12
60x12
75x12
65x12
65x13
Panatta dorsy row
3x10-12
105x12
105x11
95x12
Single arm super high row panatta
3x10-12
60x11
55x13
50x15
Cable seated low row v bar
3x10-12
75x12
70x12
60x12
Bicep curl machine
3x15
35x15
35x15
35x15
POWERED BY @Raptor Rep
@Raptor Labs
Chin ups wide grip
2xAMRAP
17
14
Cable pull down d handle
4x10-12
60x12
75x12
65x12
65x13
Panatta dorsy row
3x10-12
105x12
105x11
95x12
Single arm super high row panatta
3x10-12
60x11
55x13
50x15
Cable seated low row v bar
3x10-12
75x12
70x12
60x12
Bicep curl machine
3x15
35x15
35x15
35x15
Attachments
jaw dropping legend, keep pushing youve got this in the bag
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
big Team Raptor training day! chin ups are what you want to grow
Pull day
POWERED BY @Raptor Rep
@Raptor Labs
Chin ups wide grip
2xAMRAP
17
14
Cable pull down d handle
4x10-12
60x12
75x12
65x12
65x13
Panatta dorsy row
3x10-12
105x12
105x11
95x12
Single arm super high row panatta
3x10-12
60x12
55x13
50x15
Cable seated low row v bar
3x10-12
75x12
70x12
60x12
Bicep curl machine
3x15
35x15
35x15
35x15
POWERED BY @Raptor Rep
@Raptor Labs
Chin ups wide grip
2xAMRAP
17
14
Cable pull down d handle
4x10-12
60x12
75x12
65x12
65x13
Panatta dorsy row
3x10-12
105x12
105x11
95x12
Single arm super high row panatta
3x10-12
60x12
55x13
50x15
Cable seated low row v bar
3x10-12
75x12
70x12
60x12
Bicep curl machine
3x15
35x15
35x15
35x15
Attachments
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
The KING! beautiful back from another heavy Team Raptor member , do you think you can get more chin ups in there 5-7 sets?
@Raptor Rep@Raptor Labs
Looking awesome brother.
@King.odyssey single arm super high row panatta is a fun one. good exercises overall. proud of you man keep up the grind
Good solid workout
@King.odyssey bro looking good on this one. the weights are killing it. i love hardcore training make me happy
@King.odyssey bros looking good with the weight training. pumping the iron like a champion. proud of you keep it going
@King.odyssey your workouts are pretty good. i love the training you put together. it looks awesome !
@King.odyssey another amazing training session man. you put together 4 sets and mix things up very nicely. its a great workout and i'm in love
@King.odyssey proud of you man! this one is looking solid. the weight training is outstanding you are doing great
@King.odyssey solid pull day right here! Back is looking crazy!
@King.odyssey that back is looking killer but fella. You’re training like a madman!!!
@King.odyssey Great work so far bro.....
lovely detail coming in bro, smashing it
Love seeing chin ups on here one of my favorite pull movements.
Thanks brother I appreciate that coming from you
Push day
From yesterday
@Raptor Labs @Raptor Rep
Incline press
1x8-10 1x12-15
130x10
105x13
Dips
1xweighted 1x not weighted
40x18
0x25
Smith high incline press
1x8-10 1x12-15
110x10
90x15q
Panatta lateral raise machine
1x10-12 1x12-15 drop set
55x15
50x15
With drop set
Cable y raise
3x12-15
5x15
5x15
5x12
Single arm tricep push down cuffed
2x12-15
12.5x15
12.5x 15
From yesterday
@Raptor Labs @Raptor Rep
Incline press
1x8-10 1x12-15
130x10
105x13
Dips
1xweighted 1x not weighted
40x18
0x25
Smith high incline press
1x8-10 1x12-15
110x10
90x15q
Panatta lateral raise machine
1x10-12 1x12-15 drop set
55x15
50x15
With drop set
Cable y raise
3x12-15
5x15
5x15
5x12
Single arm tricep push down cuffed
2x12-15
12.5x15
12.5x 15
Attachments
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
Your double big and side chest make me want to go do another chest day no joke
laterals you got a drop set in perfect.
seriously excited to see this on stage
Push day and comp re cap
POWERED BY @Raptor Labs
@Raptor Rep big thanks to these guys getting me through prep and making sure I get the best . I took out classic jnrs and my true novice class , so I’ve decided to do nationals and try win the Jnr classics title in 3 weeks time
Incline press
1x8-10 1x12-15
105x12
95x 12
Dips
1xweighted 1x not weighted
40x12
0x25
Smith high incline press
1x8-10 1x12-15
110x8
90x12
Panatta lateral raise machine
1x10-12 1x12-15 drop set
55x12
55x12
With drop set
Cable y raise
3x12-15
5x15
5x15
5x12
Single arm tricep push down cuffed
2x12-15
12.5x15
12.5x 15
POWERED BY @Raptor Labs
@Raptor Rep big thanks to these guys getting me through prep and making sure I get the best . I took out classic jnrs and my true novice class , so I’ve decided to do nationals and try win the Jnr classics title in 3 weeks time
Incline press
1x8-10 1x12-15
105x12
95x 12
Dips
1xweighted 1x not weighted
40x12
0x25
Smith high incline press
1x8-10 1x12-15
110x8
90x12
Panatta lateral raise machine
1x10-12 1x12-15 drop set
55x12
55x12
With drop set
Cable y raise
3x12-15
5x15
5x15
5x12
Single arm tricep push down cuffed
2x12-15
12.5x15
12.5x 15
Attachments
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
Congratulations @King.odyssey true champion and true EVO family iron brother
thanks to team Raptor for pushing you all this time @Raptor Labs @Raptor Rep really happy to have you strong and powerful!
great job man @King.odyssey the cable y raise is on point. i love the single arm tricep push down cuffed as well
bro hell yeah this looks sweet! pushing some good training. i love it! @King.odyssey
@King.odyssey nice one on this. the panatta lateral raise machine is A+. that is what we like to see
much respect for this update. you look like a horse. @King.odyssey got some good size
@King.odyssey good work on the cable y raise. that is a good exercise and very challenging. also nice that you are hitting those drop sets
@King.odyssey bros we gonna pump this one up. the training on point. we love to see these results that is what its all about
you looked incredible on stage brother well done
Thank you boss
Well done young brother and very well deserved! Your clear consistency, elite work ethic and the icing on top with some @Raptor Labs @Raptor Rep Magic got you the results and wins, hope your proud of yourself bro you deserve it
Congratulations on stage brother. Raptor team couldn't be more proud of you and all the boys that made it that day
@King.odyssey looking awesome bro! Workout is on point!
Check ins
2 weeks out of nationals
POWERED BY @Raptor Labs @Raptor Rep
The best in the fkn game getting me through the next 2 weeks and so on
Now dropped 4kg in 2-3 days , feeling leaner than ever. Leanest I’ve ever fkn been
We ain’t missing on conditioning this time for nationals I wanna be undeniable. Back double fixed and some extra vacuum training will fix the feedback given from judges. Plan is high day today then normal training food tomorrow and then check in with boss Monday to re assess
WEIGHT 76.8 kg .4 off lowest weight in depletion week so we coming for that extra fat. We are gonna be skinless mark my words
Macros
High day : 600 carb , 260 pro , 0 added fats
Medium: 290 carb , 260 pro , 20 fats
Low day : 130 carb , 250 pro , 40 fats
Cycle
150 test
500 primo
100 tren a
40mgs superdrol
40mcg clen
15mg mot c
5 amino
Slu
6iu HGH split morning and night
Undeniable Jnr classic champ incoming
2 weeks out of nationals
POWERED BY @Raptor Labs @Raptor Rep
The best in the fkn game getting me through the next 2 weeks and so on
Now dropped 4kg in 2-3 days , feeling leaner than ever. Leanest I’ve ever fkn been
We ain’t missing on conditioning this time for nationals I wanna be undeniable. Back double fixed and some extra vacuum training will fix the feedback given from judges. Plan is high day today then normal training food tomorrow and then check in with boss Monday to re assess
WEIGHT 76.8 kg .4 off lowest weight in depletion week so we coming for that extra fat. We are gonna be skinless mark my words
Macros
High day : 600 carb , 260 pro , 0 added fats
Medium: 290 carb , 260 pro , 20 fats
Low day : 130 carb , 250 pro , 40 fats
Cycle
150 test
500 primo
100 tren a
40mgs superdrol
40mcg clen
15mg mot c
5 amino
Slu
6iu HGH split morning and night
Undeniable Jnr classic champ incoming
Attachments
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
Your glutes are AMAZING!!!!!!!!!!!!!!!!!
That drop shows you’re right on track, condition is tightening up exactly when it needs to. High day today will fill you back out and keep you training hard, then sliding back into normal food will keep fat loss rolling. The back double and vacuum work is the right call, judges won’t have that to pick on this time. Cycle and macros look locked in, just ride it steady and don’t overthink it. By Monday check-in you’ll be drier and sharper, so let’s just keep doing the small things right every day. You’re setting yourself up to walk in undeniable.
fkn peeeeled brother, no denying you
Thank you brother so much
Pull day
POWERED BY @Raptor Rep
@Raptor Labs
And some pics from today’s check in with coach
Chin ups wide grip
2xAMRAP
20
15
Cable pull down d handle
4x10-12
60x12
70x12
65x12
65x13
Panatta dorsy row
3x10-12
105x12
105x12
95x12
Single arm super high row panatta
3x10-12
65x11
55x13
50x15
Cable seated low row v bar
3x10-12
75x12
70x12
60x12
Bicep curl machine
3x15
35x15
35x15
35x15
POWERED BY @Raptor Rep
@Raptor Labs
And some pics from today’s check in with coach
Chin ups wide grip
2xAMRAP
20
15
Cable pull down d handle
4x10-12
60x12
70x12
65x12
65x13
Panatta dorsy row
3x10-12
105x12
105x12
95x12
Single arm super high row panatta
3x10-12
65x11
55x13
50x15
Cable seated low row v bar
3x10-12
75x12
70x12
60x12
Bicep curl machine
3x15
35x15
35x15
35x15
Attachments
Pigsy
Veteran Mod
Vet Moderator
UGL OZ VIP
Chairman VIP
EVO VIP
EVO V.I.P.
Aussie Legend
EVO Logger
BodyBuilder
Looking absolutely killer brother
cookin with gas my bro can't wait for this second showing
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
I see the moves and the pics dont do you justice
looking back you are growing and leaning daily!
@King.odyssey great work on this. the volume is strong as always. amazing job
@King.odyssey bicep curl machine is amazing. single arm super high row too. great job !
@King.odyssey looking incredible bro!
@King.odyssey bro the training looking good if you ask me. keep pumping it. we want to see the hard work
@King.odyssey bros you gotta love this training. looks solid if you ask me. love the cable pull downs as well
@King.odyssey wow this is a great workout man. the single arm super high row panatta is one of the best. Really makes a big difference.
fantastic job on this one. the single arm super high row is getting it done @King.odyssey cable seated low rows are also on point
That vacuum is killer
Lookin super pumped bro
Thank you all so much big love evo fam
@King.odyssey man you’re looking killer the vacuum post and the back double buy is on point top notch physique can’t wait to see where you take it from here
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