Approved Log 200kg bench press and beyond Journal with UGLOZ

[Heavygripper]

Hi all,

Welcome to my new log.

My last log was the sponsored by @UGL OZ and with the support of the team and access to their new incredibly high quality products I hit my goal of a 200kg bench press.

The partnership and the work continue, in the coming weeks I hope to post a video of a bench press north of 200kg and will continue to train with a predominantly strength based focus. Aesthetics and bodybuilding aren’t really my thing, I’m more about being as large and powerful as I can be.

For those that don’t know me, I am in my mid 40’s. I weigh 135-136kg currently, I am 192cm tall. I lift 4 days a week and train in an MMA format once or twice a week generally centred around hard sparring and rolling.

Maintenance calories appear to be pretty much exactly 5k at the moment, I established maintenance a little over a month ago just for my own curiosity. I’m not currently tracking but hit 300g protein everyday and eat as much fruit and vegetables as I can, my diet is pretty good, not perfect….but it suits me and fuels me well.

Current PEDs which are all exclusively @UGL OZ are as follows -
500 test e
200 EQ
3.3iu GH pm

I am also very partial to a @UGL OZ Sparta Anadrol or two on a heavy day

PED protocol may change soon as I am getting due for a cruise period.

This new log will be updated with training over the coming days - it’s leg day tomorrow.

Picture below was taken in the last 2-3 weeks so is current.

 

[LevButlerov]

Hi all,

Welcome to my new log.

My last log was the sponsored by @UGL OZ and with the support of the team and access to their new incredibly high quality products I hit my goal of a 200kg bench press.

The partnership and the work continue, in the coming weeks I hope to post a video of a bench press north of 200kg and will continue to train with a predominantly strength based focus. Aesthetics and bodybuilding aren’t really my thing, I’m more about being as large and powerful as I can be.

For those that don’t know me, I am in my mid 40’s. I weigh 135-136kg currently, I am 192cm tall. I lift 4 days a week and train in an MMA format once or twice a week generally centred around hard sparring and rolling.

Maintenance calories appear to be pretty much exactly 5k at the moment, I established maintenance a little over a month ago just for my own curiosity. I’m not currently tracking but hit 300g protein everyday and eat as much fruit and vegetables as I can, my diet is pretty good, not perfect….but it suits me and fuels me well.

Current PEDs which are all exclusively @UGL OZ are as follows -
500 test e
200 EQ
3.3iu GH pm

I am also very partial to a @UGL OZ Sparta Anadrol or two on a heavy day

PED protocol may change soon as I am getting due for a cruise period.

This new log will be updated with training over the coming days - it’s leg day tomorrow.

Picture below was taken in the last 2-3 weeks so is current. View attachment 117324

200kg bench followed by 300kgs EVO family supports you! @Heavygripper

TEAM UGL OZ! @UGL OZ

For new users, this is @Heavygripper old log link-
https://www.evolutionary.org/forums...-bpc157-road-to-200kg-bench-cycle-log.104242/

 

[Mobster]

2cm taller but otherwise structually similar to me

 

[stevesmi]

Hi all,

Welcome to my new log.

My last log was the sponsored by @UGL OZ and with the support of the team and access to their new incredibly high quality products I hit my goal of a 200kg bench press.

The partnership and the work continue, in the coming weeks I hope to post a video of a bench press north of 200kg and will continue to train with a predominantly strength based focus. Aesthetics and bodybuilding aren’t really my thing, I’m more about being as large and powerful as I can be.

For those that don’t know me, I am in my mid 40’s. I weigh 135-136kg currently, I am 192cm tall. I lift 4 days a week and train in an MMA format once or twice a week generally centred around hard sparring and rolling.

Maintenance calories appear to be pretty much exactly 5k at the moment, I established maintenance a little over a month ago just for my own curiosity. I’m not currently tracking but hit 300g protein everyday and eat as much fruit and vegetables as I can, my diet is pretty good, not perfect….but it suits me and fuels me well.

Current PEDs which are all exclusively @UGL OZ are as follows -
500 test e
200 EQ
3.3iu GH pm

I am also very partial to a @UGL OZ Sparta Anadrol or two on a heavy day

PED protocol may change soon as I am getting due for a cruise period.

This new log will be updated with training over the coming days - it’s leg day tomorrow.

Picture below was taken in the last 2-3 weeks so is current. View attachment 117324

that is strong for sure @Heavygripper 200kg is some big weight. you are a beast lets do it!

 

[Heavygripper]

Body weight 135.2kg

Easy day today, carrying a decent amount of fatigue.

High bar bar back squat
160kg 3 x 5

Romanian deadlift
100kg 3 x 15

Lying hamstring curl
52.5kg 3 x 12

Leg extension
47.5kg 3 x 15

Standing calf raise
60kg 4 x 20

 

[Ulter]

Hi all,

Welcome to my new log.

My last log was the sponsored by @UGL OZ and with the support of the team and access to their new incredibly high quality products I hit my goal of a 200kg bench press.

The partnership and the work continue, in the coming weeks I hope to post a video of a bench press north of 200kg and will continue to train with a predominantly strength based focus. Aesthetics and bodybuilding aren’t really my thing, I’m more about being as large and powerful as I can be.

For those that don’t know me, I am in my mid 40’s. I weigh 135-136kg currently, I am 192cm tall. I lift 4 days a week and train in an MMA format once or twice a week generally centred around hard sparring and rolling.

Maintenance calories appear to be pretty much exactly 5k at the moment, I established maintenance a little over a month ago just for my own curiosity. I’m not currently tracking but hit 300g protein everyday and eat as much fruit and vegetables as I can, my diet is pretty good, not perfect….but it suits me and fuels me well.

Current PEDs which are all exclusively @UGL OZ are as follows -
500 test e
200 EQ
3.3iu GH pm

I am also very partial to a @UGL OZ Sparta Anadrol or two on a heavy day

PED protocol may change soon as I am getting due for a cruise period.

This new log will be updated with training over the coming days - it’s leg day tomorrow.

Picture below was taken in the last 2-3 weeks so is current. View attachment 117324

forearms look great! big size to them @Heavygripper keep up the good work very impressive

 

[BodyMonster34]

Hi all,

Welcome to my new log.

My last log was the sponsored by @UGL OZ and with the support of the team and access to their new incredibly high quality products I hit my goal of a 200kg bench press.

The partnership and the work continue, in the coming weeks I hope to post a video of a bench press north of 200kg and will continue to train with a predominantly strength based focus. Aesthetics and bodybuilding aren’t really my thing, I’m more about being as large and powerful as I can be.

For those that don’t know me, I am in my mid 40’s. I weigh 135-136kg currently, I am 192cm tall. I lift 4 days a week and train in an MMA format once or twice a week generally centred around hard sparring and rolling.

Maintenance calories appear to be pretty much exactly 5k at the moment, I established maintenance a little over a month ago just for my own curiosity. I’m not currently tracking but hit 300g protein everyday and eat as much fruit and vegetables as I can, my diet is pretty good, not perfect….but it suits me and fuels me well.

Current PEDs which are all exclusively @UGL OZ are as follows -
500 test e
200 EQ
3.3iu GH pm

I am also very partial to a @UGL OZ Sparta Anadrol or two on a heavy day

PED protocol may change soon as I am getting due for a cruise period.

This new log will be updated with training over the coming days - it’s leg day tomorrow.

Picture below was taken in the last 2-3 weeks so is current. View attachment 117324

bro seem like you like fighting @Heavygripper you do MMA. i wonder if you would be able to fight me in prison 1 on 1

 

[2Thick]

Hi all,

Welcome to my new log.

My last log was the sponsored by @UGL OZ and with the support of the team and access to their new incredibly high quality products I hit my goal of a 200kg bench press.

The partnership and the work continue, in the coming weeks I hope to post a video of a bench press north of 200kg and will continue to train with a predominantly strength based focus. Aesthetics and bodybuilding aren’t really my thing, I’m more about being as large and powerful as I can be.

For those that don’t know me, I am in my mid 40’s. I weigh 135-136kg currently, I am 192cm tall. I lift 4 days a week and train in an MMA format once or twice a week generally centred around hard sparring and rolling.

Maintenance calories appear to be pretty much exactly 5k at the moment, I established maintenance a little over a month ago just for my own curiosity. I’m not currently tracking but hit 300g protein everyday and eat as much fruit and vegetables as I can, my diet is pretty good, not perfect….but it suits me and fuels me well.

Current PEDs which are all exclusively @UGL OZ are as follows -
500 test e
200 EQ
3.3iu GH pm

I am also very partial to a @UGL OZ Sparta Anadrol or two on a heavy day

PED protocol may change soon as I am getting due for a cruise period.

This new log will be updated with training over the coming days - it’s leg day tomorrow.

Picture below was taken in the last 2-3 weeks so is current. View attachment 117324

@Heavygripper heck of a job man. the physique looks outstanding. you look thick and muscular. great work !

 

[ROIDDERS]

Hi all,

Welcome to my new log.

My last log was the sponsored by @UGL OZ and with the support of the team and access to their new incredibly high quality products I hit my goal of a 200kg bench press.

The partnership and the work continue, in the coming weeks I hope to post a video of a bench press north of 200kg and will continue to train with a predominantly strength based focus. Aesthetics and bodybuilding aren’t really my thing, I’m more about being as large and powerful as I can be.

For those that don’t know me, I am in my mid 40’s. I weigh 135-136kg currently, I am 192cm tall. I lift 4 days a week and train in an MMA format once or twice a week generally centred around hard sparring and rolling.

Maintenance calories appear to be pretty much exactly 5k at the moment, I established maintenance a little over a month ago just for my own curiosity. I’m not currently tracking but hit 300g protein everyday and eat as much fruit and vegetables as I can, my diet is pretty good, not perfect….but it suits me and fuels me well.

Current PEDs which are all exclusively @UGL OZ are as follows -
500 test e
200 EQ
3.3iu GH pm

I am also very partial to a @UGL OZ Sparta Anadrol or two on a heavy day

PED protocol may change soon as I am getting due for a cruise period.

This new log will be updated with training over the coming days - it’s leg day tomorrow.

Picture below was taken in the last 2-3 weeks so is current. View attachment 117324

@Heavygripper that is a good stack. test, hgh and EQ all sound super good. i am really thinking you will get great results

 

[UGL OZ]

New thread, new goals! LFG @Heavygripper

AJ

 

[ceo]

Hi all,

Welcome to my new log.

My last log was the sponsored by @UGL OZ and with the support of the team and access to their new incredibly high quality products I hit my goal of a 200kg bench press.

The partnership and the work continue, in the coming weeks I hope to post a video of a bench press north of 200kg and will continue to train with a predominantly strength based focus. Aesthetics and bodybuilding aren’t really my thing, I’m more about being as large and powerful as I can be.

For those that don’t know me, I am in my mid 40’s. I weigh 135-136kg currently, I am 192cm tall. I lift 4 days a week and train in an MMA format once or twice a week generally centred around hard sparring and rolling.

Maintenance calories appear to be pretty much exactly 5k at the moment, I established maintenance a little over a month ago just for my own curiosity. I’m not currently tracking but hit 300g protein everyday and eat as much fruit and vegetables as I can, my diet is pretty good, not perfect….but it suits me and fuels me well.

Current PEDs which are all exclusively @UGL OZ are as follows -
500 test e
200 EQ
3.3iu GH pm

I am also very partial to a @UGL OZ Sparta Anadrol or two on a heavy day

PED protocol may change soon as I am getting due for a cruise period.

This new log will be updated with training over the coming days - it’s leg day tomorrow.

Picture below was taken in the last 2-3 weeks so is current. View attachment 117324

bros @Heavygripper you looking like a champion. got a nice physique. i give you mad love

 

[UGL OZ]

bros @Heavygripper you looking like a champion. got a nice physique. i give you mad love

Oi. Don't try to steal my boy. @Heavygripper i give you even madder love!

AJ

 

[ceo]

Oi. Don't try to steal my boy. @Heavygripper i give you even madder love!

AJ

bros haha for sure

 

[LevButlerov]

Oi. Don't try to steal my boy. @Heavygripper i give you even madder love!

AJ

EVO family mad love all around EVOFAMILY4LIFE! @UGL OZ

 

[UGL OZ]

EVO family mad love all around EVOFAMILY4LIFE! @UGL OZ

#EVOFAM4LIFE x #TEAMUGLOZ

I'm actually getting custom shirts made up for @Heavygripper - it's some I do for all of my top athletes.

For example, these are ones I made for @B3rnie recently:

(Sorry to hijack @Heavygripper)

@R M will be next on the list once he gets ready to hit the stage. I also keep one each for myself and have them framed so I have a wall of the top athletes that represent UGL OZ. They hang up in my office. I'm very proud of these boys because they put so much work in.

@Heavygripper's one is being designed now. I'll post it in here once it's been finalised and the shirts have been made

AJ

 

[Heavygripper]

#EVOFAM4LIFE x #TEAMUGLOZ

I'm actually getting custom shirts made up for @Heavygripper - it's some I do for all of my top athletes.

For example, these are ones I made for @B3rnie recently:

View attachment 117888(Sorry to hijack @Heavygripper)

@R M will be next on the list once he gets ready to hit the stage. I also keep one each for myself and have them framed so I have a wall of the top athletes that represent UGL OZ. They hang up in my office. I'm very proud of these boys because they put so much work in.

@Heavygripper's one is being designed now. I'll post it in here once it's been finalised and the shirts have been made

AJ

Blessed to be part of this team and blessed to have access to products of this quality

 

[LevButlerov]

#EVOFAM4LIFE x #TEAMUGLOZ

I'm actually getting custom shirts made up for @Heavygripper - it's some I do for all of my top athletes.

For example, these are ones I made for @B3rnie recently:

View attachment 117888(Sorry to hijack @Heavygripper)

@R M will be next on the list once he gets ready to hit the stage. I also keep one each for myself and have them framed so I have a wall of the top athletes that represent UGL OZ. They hang up in my office. I'm very proud of these boys because they put so much work in.

@Heavygripper's one is being designed now. I'll post it in here once it's been finalised and the shirts have been made

AJ

I love these shirts @UGL OZ we should get some EVOFAMILY shirts done too!

 

[ceo]

#EVOFAM4LIFE x #TEAMUGLOZ

I'm actually getting custom shirts made up for @Heavygripper - it's some I do for all of my top athletes.

For example, these are ones I made for @B3rnie recently:

View attachment 117888(Sorry to hijack @Heavygripper)

@R M will be next on the list once he gets ready to hit the stage. I also keep one each for myself and have them framed so I have a wall of the top athletes that represent UGL OZ. They hang up in my office. I'm very proud of these boys because they put so much work in.

@Heavygripper's one is being designed now. I'll post it in here once it's been finalised and the shirts have been made

AJ

bros hell yea those are SMOKIN!

 

[Noah Wixx]

Hi all,

Welcome to my new log.

My last log was the sponsored by @UGL OZ and with the support of the team and access to their new incredibly high quality products I hit my goal of a 200kg bench press.

The partnership and the work continue, in the coming weeks I hope to post a video of a bench press north of 200kg and will continue to train with a predominantly strength based focus. Aesthetics and bodybuilding aren’t really my thing, I’m more about being as large and powerful as I can be.

For those that don’t know me, I am in my mid 40’s. I weigh 135-136kg currently, I am 192cm tall. I lift 4 days a week and train in an MMA format once or twice a week generally centred around hard sparring and rolling.

Maintenance calories appear to be pretty much exactly 5k at the moment, I established maintenance a little over a month ago just for my own curiosity. I’m not currently tracking but hit 300g protein everyday and eat as much fruit and vegetables as I can, my diet is pretty good, not perfect….but it suits me and fuels me well.

Current PEDs which are all exclusively @UGL OZ are as follows -
500 test e
200 EQ
3.3iu GH pm

I am also very partial to a @UGL OZ Sparta Anadrol or two on a heavy day

PED protocol may change soon as I am getting due for a cruise period.

This new log will be updated with training over the coming days - it’s leg day tomorrow.

Picture below was taken in the last 2-3 weeks so is current. View attachment 117324

A new log i love seeing it

 

[RoySimpson]

Hi all,

Welcome to my new log.

My last log was the sponsored by @UGL OZ and with the support of the team and access to their new incredibly high quality products I hit my goal of a 200kg bench press.

The partnership and the work continue, in the coming weeks I hope to post a video of a bench press north of 200kg and will continue to train with a predominantly strength based focus. Aesthetics and bodybuilding aren’t really my thing, I’m more about being as large and powerful as I can be.

For those that don’t know me, I am in my mid 40’s. I weigh 135-136kg currently, I am 192cm tall. I lift 4 days a week and train in an MMA format once or twice a week generally centred around hard sparring and rolling.

Maintenance calories appear to be pretty much exactly 5k at the moment, I established maintenance a little over a month ago just for my own curiosity. I’m not currently tracking but hit 300g protein everyday and eat as much fruit and vegetables as I can, my diet is pretty good, not perfect….but it suits me and fuels me well.

Current PEDs which are all exclusively @UGL OZ are as follows -
500 test e
200 EQ
3.3iu GH pm

I am also very partial to a @UGL OZ Sparta Anadrol or two on a heavy day

PED protocol may change soon as I am getting due for a cruise period.

This new log will be updated with training over the coming days - it’s leg day tomorrow.

Picture below was taken in the last 2-3 weeks so is current. View attachment 117324

@Heavygripper shifting some serious weight bro great job!

 

[ballin2504]

Hi all,

Welcome to my new log.

My last log was the sponsored by @UGL OZ and with the support of the team and access to their new incredibly high quality products I hit my goal of a 200kg bench press.

The partnership and the work continue, in the coming weeks I hope to post a video of a bench press north of 200kg and will continue to train with a predominantly strength based focus. Aesthetics and bodybuilding aren’t really my thing, I’m more about being as large and powerful as I can be.

For those that don’t know me, I am in my mid 40’s. I weigh 135-136kg currently, I am 192cm tall. I lift 4 days a week and train in an MMA format once or twice a week generally centred around hard sparring and rolling.

Maintenance calories appear to be pretty much exactly 5k at the moment, I established maintenance a little over a month ago just for my own curiosity. I’m not currently tracking but hit 300g protein everyday and eat as much fruit and vegetables as I can, my diet is pretty good, not perfect….but it suits me and fuels me well.

Current PEDs which are all exclusively @UGL OZ are as follows -
500 test e
200 EQ
3.3iu GH pm

I am also very partial to a @UGL OZ Sparta Anadrol or two on a heavy day

PED protocol may change soon as I am getting due for a cruise period.

This new log will be updated with training over the coming days - it’s leg day tomorrow.

Picture below was taken in the last 2-3 weeks so is current. View attachment 117324

@Heavygripper glad to see you started another log big fella. Can’t wait to see you pushing the big weights again.

 

[Heavygripper]

Body weight 132.2kg
Hit with some sort of virus this week so lost some weight and not at my best.

Bench press 200kgx1 video below
140kg 2x8

Seated row
90kg 3x15

Lat pulldown
80kg 3x12

In and out quickly today, happy with a clean 200 on bench.

 

[fatboy999]

Body weight 132.2kg
Hit with some sort of virus this week so lost some weight and not at my best.

Bench press 200kgx1 video below
140kg 2x8

Seated row
90kg 3x15

Lat pulldown
80kg 3x12

In and out quickly today, happy with a clean 200 on bench.


View attachment 119095

Fucking monster!!! Slow down so I can catch up

 

[Corn Gromwell]

You’re being way too low key about this.

Fuck yes. Plenty more kgs on offer there!

 

[LevButlerov]

Body weight 132.2kg
Hit with some sort of virus this week so lost some weight and not at my best.

Bench press 200kgx1 video below
140kg 2x8

Seated row
90kg 3x15

Lat pulldown
80kg 3x12

In and out quickly today, happy with a clean 200 on bench.


View attachment 119095

monster lifts easy and you didn't even break a sweat! wow!

 

[25homes]

Hi all,

Welcome to my new log.

My last log was the sponsored by @UGL OZ and with the support of the team and access to their new incredibly high quality products I hit my goal of a 200kg bench press.

The partnership and the work continue, in the coming weeks I hope to post a video of a bench press north of 200kg and will continue to train with a predominantly strength based focus. Aesthetics and bodybuilding aren’t really my thing, I’m more about being as large and powerful as I can be.

For those that don’t know me, I am in my mid 40’s. I weigh 135-136kg currently, I am 192cm tall. I lift 4 days a week and train in an MMA format once or twice a week generally centred around hard sparring and rolling.

Maintenance calories appear to be pretty much exactly 5k at the moment, I established maintenance a little over a month ago just for my own curiosity. I’m not currently tracking but hit 300g protein everyday and eat as much fruit and vegetables as I can, my diet is pretty good, not perfect….but it suits me and fuels me well.

Current PEDs which are all exclusively @UGL OZ are as follows -
500 test e
200 EQ
3.3iu GH pm

I am also very partial to a @UGL OZ Sparta Anadrol or two on a heavy day

PED protocol may change soon as I am getting due for a cruise period.

This new log will be updated with training over the coming days - it’s leg day tomorrow.

Picture below was taken in the last 2-3 weeks so is current. View attachment 117324

That's really low in eq Bru

 

[Heavygripper]

That's really low in eq Bru

Yeah, this time around I kept the anabolics pretty low, just leveraged pre workout Anadrol at the back end of the training block.

 

[Heavygripper]

So I thought I would give an outline of where to from here, as I have hit my goal of a self unracked 200kg bench press.

I will now drop to a cruise dose -
300 test e
3.3iu GH pm

All @UGL OZ product exclusively

I am not tracking calories, but will ease off on calorie intake slightly, I expect my body weight may come down very slightly as a result.

This week I will do a PROPER deload, as it’s actually now 3 weeks overdue and in the last 3 weeks I have bench pressed at least 3 tonne in work sets each week on my heavy bench day alone while telling myself I was in a deload

After deload I will dive into another 12-13 block. I will continue to progress my bench press and now that the peak is over I’m really looking forward to adding a lot more accessories back in and giving more attention to my overhead press, I may even push this into PR territory as overhead is possibly my favourite movement.

Really pumped for my next phase of training and my continued partnership with @UGL OZ.

 

[Heavygripper]

Little restock of the essentials.
Test E and GH, another prompt delivery.

This test pins so smooth I find it hard to even identify the injection site in the next 24 hours…..zero pip.

Heavygripper10 discount code.

 

[LevButlerov]

So I thought I would give an outline of where to from here, as I have hit my goal of a self unracked 200kg bench press.

I will now drop to a cruise dose -
300 test e
3.3iu GH pm

All @UGL OZ product exclusively

I am not tracking calories, but will ease off on calorie intake slightly, I expect my body weight may come down very slightly as a result.

This week I will do a PROPER deload, as it’s actually now 3 weeks overdue and in the last 3 weeks I have bench pressed at least 3 tonne in work sets each week on my heavy bench day alone while telling myself I was in a deload

After deload I will dive into another 12-13 block. I will continue to progress my bench press and now that the peak is over I’m really looking forward to adding a lot more accessories back in and giving more attention to my overhead press, I may even push this into PR territory as overhead is possibly my favourite movement.

Really pumped for my next phase of training and my continued partnership with @UGL OZ.

200kgs is the big bench and you hit it happy to see proper diet is coming! @Heavygripper lets do it!

 

[LevButlerov]

Little restock of the essentials.
Test E and GH, another prompt delivery.

This test pins so smooth I find it hard to even identify the injection site in the next 24 hours…..zero pip.

Heavygripper10 discount code.

View attachment 119878

Love this UGL OZ @UGL OZ touchdown quality and true beauty! @Heavygripper #1 brand is Platinum.

 

[Mobster]

He'll smash it easy

 

[stevesmi]

Little restock of the essentials.
Test E and GH, another prompt delivery.

This test pins so smooth I find it hard to even identify the injection site in the next 24 hours…..zero pip.

Heavygripper10 discount code.

View attachment 119878

Congratulations on a successful touchdown. Always feels good to get your products in the mail. @Heavygripper

 

[BodyMonster34]

Little restock of the essentials.
Test E and GH, another prompt delivery.

This test pins so smooth I find it hard to even identify the injection site in the next 24 hours…..zero pip.

Heavygripper10 discount code.

View attachment 119878

@Heavygripper bro look good on the gear. load up on tren. i want to see it

 

[Ulter]

Little restock of the essentials.
Test E and GH, another prompt delivery.

This test pins so smooth I find it hard to even identify the injection site in the next 24 hours…..zero pip.

Heavygripper10 discount code.

View attachment 119878

this is a good looking touchdown. this shogun plat gear seems to be popular @Heavygripper if i ever go there i will order some

 

[ceo]

Little restock of the essentials.
Test E and GH, another prompt delivery.

This test pins so smooth I find it hard to even identify the injection site in the next 24 hours…..zero pip.

Heavygripper10 discount code.

View attachment 119878

@Heavygripper bros this is a nice touchdown. the gear looks outstanding. this is what we like to see

 

[ROIDDERS]

Little restock of the essentials.
Test E and GH, another prompt delivery.

This test pins so smooth I find it hard to even identify the injection site in the next 24 hours…..zero pip.

Heavygripper10 discount code.

View attachment 119878

@Heavygripper nice touchdown! that looks like some juicey gear for sure. keep up the grind going

 

[2Thick]

Little restock of the essentials.
Test E and GH, another prompt delivery.

This test pins so smooth I find it hard to even identify the injection site in the next 24 hours…..zero pip.

Heavygripper10 discount code.

View attachment 119878

good touchdown. that looks like some strong gear @Heavygripper We're gonna see you get better and better.

 

[Noah Wixx]

Little restock of the essentials.
Test E and GH, another prompt delivery.

This test pins so smooth I find it hard to even identify the injection site in the next 24 hours…..zero pip.

Heavygripper10 discount code.

View attachment 119878

I like the look and lables

 

[RoySimpson]

Little restock of the essentials.
Test E and GH, another prompt delivery.

This test pins so smooth I find it hard to even identify the injection site in the next 24 hours…..zero pip.

Heavygripper10 discount code.

View attachment 119878

@Heavygripper products are looking on point bro!

 

[ballin2504]

Little restock of the essentials.
Test E and GH, another prompt delivery.

This test pins so smooth I find it hard to even identify the injection site in the next 24 hours…..zero pip.

Heavygripper10 discount code.

View attachment 119878

@Heavygripper now that’s a great touchdown man some good looking gear. I always love seeing these pictures.

 

[25homes]

Little restock of the essentials.
Test E and GH, another prompt delivery.

This test pins so smooth I find it hard to even identify the injection site in the next 24 hours…..zero pip.

Heavygripper10 discount code.

View attachment 119878

Great to see my man

 

[Heavygripper]

Much needed deload/rest has come to an end, after months of bench pressing 2.5-3.5 tonne across 3 work sets per week for months, my body and mind needed a break, so besides some sparring I had 7 days of rest.

Some quality training today and we are all systems go for a good week of training ahead. I will start a programmed block in 7 days from today.

Bodyweight 133.8kg

Bench press
180kg 2x2
140kg 1x8

Seated row
90kg 3x15

Lat pulldown
80kg 3x15

Cable bicep curl
32.5kg 3x15

Cable hammer curl
30kg 3x15

Reverse cable curl
20kg 3x15

 

[Heavygripper]

typo 2.5-3.0 tonne in work sets.

 

[LevButlerov]

Much needed deload/rest has come to an end, after months of bench pressing 2.5-3.5 tonne across 3 work sets per week for months, my body and mind needed a break, so besides some sparring I had 7 days of rest.

Some quality training today and we are all systems go for a good week of training ahead. I will start a programmed block in 7 days from today.

Bodyweight 133.8kg

Bench press
180kg 2x2
140kg 1x8

Seated row
90kg 3x15

Lat pulldown
80kg 3x15

Cable bicep curl
32.5kg 3x15

Cable hammer curl
30kg 3x15

Reverse cable curl
20kg 3x15

typo 2.5-3.0 tonne in work sets.

That deload clearly did its job, hitting 180 kg for doubles right out the gate shows the base strength held strong. Dropping back to 140 kg for 8 keeps the volume in without overtaxing. Rows, pulldowns and the arm work all looked controlled with good rep ranges, solid way to ease back into heavier training. Sitting at 133.8 kg you’ve got plenty of size behind it, perfect timing to roll into your next block fresh.

 

[Heavygripper]

That deload clearly did its job, hitting 180 kg for doubles right out the gate shows the base strength held strong. Dropping back to 140 kg for 8 keeps the volume in without overtaxing. Rows, pulldowns and the arm work all looked controlled with good rep ranges, solid way to ease back into heavier training. Sitting at 133.8 kg you’ve got plenty of size behind it, perfect timing to roll into your next block fresh.

100% brother.

I’m in a good place right now.

 

[LevButlerov]

100% brother.

I’m in a good place right now.

EVO family support your way

 

[Rogue888]

Following bro

Absolute monster lifts !! Unreal
How long you been lifting heavy for?

 

[Heavygripper]

Following bro

Absolute monster lifts !! Unreal
How long you been lifting heavy for?

I always lift with a strength goal in mind.

Only recently started following programmed blocks which is something I highly recommend for people chasing numbers. ……I got back into lifting properly about 6 years ago after a big lifestyle change.

 

[Rogue888]

I always lift with a strength goal in mind.

Only recently started following programmed blocks which is something I highly recommend for people chasing numbers. ……I got back into lifting properly about 6 years ago after a big lifestyle change.

So good bro
I’ve sorta naturally been steering towards the powerlifting training, and enjoying it so considering getting stuck into it properly
Only small numbers compared to you haha
Bench 125
Squat 175
Dead 205

Do you create your own programming or have a coach/someone write it up?

 

[LevButlerov]

I always lift with a strength goal in mind.

Only recently started following programmed blocks which is something I highly recommend for people chasing numbers. ……I got back into lifting properly about 6 years ago after a big lifestyle change.

It's a smart goal, you lift heavy always EVO family respect your way.

 

[Heavygripper]

So good bro
I’ve sorta naturally been steering towards the powerlifting training, and enjoying it so considering getting stuck into it properly
Only small numbers compared to you haha
Bench 125
Squat 175
Dead 205

Do you create your own programming or have a coach/someone write it up?

I bought a couple of programs, takes the guesswork out for me.

 

[Rogue888]

I bought a couple of programs, takes the guesswork out for me.

If you wanted to share them (the names , not the actual programs) that would be awesome? I’m happy to buy them
No pressure though

 

[Heavygripper]

If you wanted to share them (the names , not the actual programs) that would be awesome? I’m happy to buy them
No pressure though

Check Telegram DM my bro

 

[Rogue888]

Check Telegram DM my bro

 

[Heavygripper]

Bodweight 133.6kg

High bar back squat
180kg 3x3
140kg 1x10

Romanian deadlift (tempo 2-1-0)
100kg 3x15

Lying hamstring curl
74kg 3x15

Leg extension
52.5kg 4x15

Standing calf raise (pause in the stretched)
60kg 4x12

 

[LevButlerov]

Bodweight 133.6kg

High bar back squat
180kg 3x3
140kg 1x10

Romanian deadlift (tempo 2-1-0)
100kg 3x15

Lying hamstring curl
74kg 3x15

Leg extension
52.5kg 4x15

Standing calf raise (pause in the stretched)
60kg 4x12

133kg bodyweight and still moving 180kg for triples on high bar shows your base strength is locked in. The 140kg back-off set for 10 was a strong way to finish that block. RDLs at tempo with 100kg and high rep curls/extensions stacked a ton of quality volume into the hammies and quads. Calves paused in the stretch at 60kg rounded the session out perfectly, that’s a full lower day done right.

 

[Heavygripper]

Body weight 132.6kg
Trending down slightly which is to be expected with me not pushing calories as hard now that my last block has finished, the reduction in bloat is also kinda nice

Reintroduced some pressing in the vertical plane today, haven’t pressed vertically in at least 8 weeks, so kept things light and easy.

Seated barbell military press
100kg 3x5

Seated Dumbell press
25kg 3x20

Pullover machine
60kg 3x15

Seated overhead tricep extension
60kg 3x15

Cable tricep pulldown
30kg 3x15

Facepull (stack)
3x20

 

[Pigsy]

Body weight 132.6kg
Trending down slightly which is to be expected with me not pushing calories as hard now that my last block has finished, the reduction in bloat is also kinda nice

Reintroduced some pressing in the vertical plane today, haven’t pressed vertically in at least 8 weeks, so kept things light and easy.

Seated barbell military press
100kg 3x5

Seated Dumbell press
25kg 3x20

Pullover machine
60kg 3x15

Seated overhead tricep extension
60kg 3x15

Cable tricep pulldown
30kg 3x15

Facepull (stack)
3x20

Take it carefully brother

 

[Heavygripper]

Take it carefully brother

That will be the key going forward.
I need to be smart about this.

 

[LevButlerov]

Body weight 132.6kg
Trending down slightly which is to be expected with me not pushing calories as hard now that my last block has finished, the reduction in bloat is also kinda nice

Reintroduced some pressing in the vertical plane today, haven’t pressed vertically in at least 8 weeks, so kept things light and easy.

Seated barbell military press
100kg 3x5

Seated Dumbell press
25kg 3x20

Pullover machine
60kg 3x15

Seated overhead tricep extension
60kg 3x15

Cable tricep pulldown
30kg 3x15

Facepull (stack)
3x20

132.6kg and trending down is solid, the leaner look always feels better with less bloat. Smart move easing back into vertical pressing after 8 weeks, 100kg for 3x5 on barbell is still strong considering the layoff. The 25kg DB presses for high reps will build that shoulder endurance back fast, and pairing it with pullovers plus heavy tricep work rounds the session out well. Nice balance of strength and volume without overdoing it first week back.

 

[Mobster]

Workout looks good.

 

[stevesmi]

Body weight 132.6kg
Trending down slightly which is to be expected with me not pushing calories as hard now that my last block has finished, the reduction in bloat is also kinda nice

Reintroduced some pressing in the vertical plane today, haven’t pressed vertically in at least 8 weeks, so kept things light and easy.

Seated barbell military press
100kg 3x5

Seated Dumbell press
25kg 3x20

Pullover machine
60kg 3x15

Seated overhead tricep extension
60kg 3x15

Cable tricep pulldown
30kg 3x15

Facepull (stack)
3x20

@Heavygripper the seated barbell military press and seated dumbell press is on point. pullover machine and seated overhead tricep extensions are good too

 

[BodyMonster34]

Body weight 132.6kg
Trending down slightly which is to be expected with me not pushing calories as hard now that my last block has finished, the reduction in bloat is also kinda nice

Reintroduced some pressing in the vertical plane today, haven’t pressed vertically in at least 8 weeks, so kept things light and easy.

Seated barbell military press
100kg 3x5

Seated Dumbell press
25kg 3x20

Pullover machine
60kg 3x15

Seated overhead tricep extension
60kg 3x15

Cable tricep pulldown
30kg 3x15

Facepull (stack)
3x20

bro this one looking good. seated dumbell press and pullover machine on point. i like the facepull too @Heavygripper

 

[ceo]

Body weight 132.6kg
Trending down slightly which is to be expected with me not pushing calories as hard now that my last block has finished, the reduction in bloat is also kinda nice

Reintroduced some pressing in the vertical plane today, haven’t pressed vertically in at least 8 weeks, so kept things light and easy.

Seated barbell military press
100kg 3x5

Seated Dumbell press
25kg 3x20

Pullover machine
60kg 3x15

Seated overhead tricep extension
60kg 3x15

Cable tricep pulldown
30kg 3x15

Facepull (stack)
3x20

bros eVO family appreciate you. Pushing the workouts big time. @Heavygripper Looking really strong. I'm proud of you.

 

[2Thick]

Body weight 132.6kg
Trending down slightly which is to be expected with me not pushing calories as hard now that my last block has finished, the reduction in bloat is also kinda nice

Reintroduced some pressing in the vertical plane today, haven’t pressed vertically in at least 8 weeks, so kept things light and easy.

Seated barbell military press
100kg 3x5

Seated Dumbell press
25kg 3x20

Pullover machine
60kg 3x15

Seated overhead tricep extension
60kg 3x15

Cable tricep pulldown
30kg 3x15

Facepull (stack)
3x20

@Heavygripper Really enjoying reading your posts. you are a true champion. the seated barbell military press are good but make sure you do proper warm ups!

 

[Ulter]

Body weight 132.6kg
Trending down slightly which is to be expected with me not pushing calories as hard now that my last block has finished, the reduction in bloat is also kinda nice

Reintroduced some pressing in the vertical plane today, haven’t pressed vertically in at least 8 weeks, so kept things light and easy.

Seated barbell military press
100kg 3x5

Seated Dumbell press
25kg 3x20

Pullover machine
60kg 3x15

Seated overhead tricep extension
60kg 3x15

Cable tricep pulldown
30kg 3x15

Facepull (stack)
3x20

looking good on this man. the seated dumbell press and the seated overhead tricep extensions are A+ @Heavygripper

 

[ROIDDERS]

Body weight 132.6kg
Trending down slightly which is to be expected with me not pushing calories as hard now that my last block has finished, the reduction in bloat is also kinda nice

Reintroduced some pressing in the vertical plane today, haven’t pressed vertically in at least 8 weeks, so kept things light and easy.

Seated barbell military press
100kg 3x5

Seated Dumbell press
25kg 3x20

Pullover machine
60kg 3x15

Seated overhead tricep extension
60kg 3x15

Cable tricep pulldown
30kg 3x15

Facepull (stack)
3x20

I'm all for reducing bloat. @Heavygripper No need to have that extra mass on your frame. Keep up the good work. You're looking super strong.

 

[RoySimpson]

Body weight 132.6kg
Trending down slightly which is to be expected with me not pushing calories as hard now that my last block has finished, the reduction in bloat is also kinda nice

Reintroduced some pressing in the vertical plane today, haven’t pressed vertically in at least 8 weeks, so kept things light and easy.

Seated barbell military press
100kg 3x5

Seated Dumbell press
25kg 3x20

Pullover machine
60kg 3x15

Seated overhead tricep extension
60kg 3x15

Cable tricep pulldown
30kg 3x15

Facepull (stack)
3x20

@Heavygripper solid work right here!

 

[Heavygripper]

Body weight 132.8kg

Loose ends day.

Dumbell curl
20kg 3x15

Cable bicep curl
25kg 3x15

Hammer curl
20kg 3x15

Cable reverse curl
20kg 3x15

Sled drag and pull
Sled + 60kg no count

Calf raise
80kg 5x20

Felt great.

 

[LevButlerov]

Body weight 132.8kg

Loose ends day.

Dumbell curl
20kg 3x15

Cable bicep curl
25kg 3x15

Hammer curl
20kg 3x15

Cable reverse curl
20kg 3x15

Sled drag and pull
Sled + 60kg no count

Calf raise
80kg 5x20

Felt great.

Good session, arms got plenty of volume with all those curls and finishing with calves at 80kg for high reps is solid work. Sled drags on top make it a nice conditioning piece too, definitely a day that keeps you moving and pumped without being over the top.

 

[ballin2504]

Body weight 132.6kg
Trending down slightly which is to be expected with me not pushing calories as hard now that my last block has finished, the reduction in bloat is also kinda nice

Reintroduced some pressing in the vertical plane today, haven’t pressed vertically in at least 8 weeks, so kept things light and easy.

Seated barbell military press
100kg 3x5

Seated Dumbell press
25kg 3x20

Pullover machine
60kg 3x15

Seated overhead tricep extension
60kg 3x15

Cable tricep pulldown
30kg 3x15

Facepull (stack)
3x20

@Heavygripper yes sir absolutely killing a big guy. I really like your updates and your workouts are on point. You’re really killing your training.

 

[Heavygripper]

Bodyweight 132.0kg

Bench press
Top single 190kg, a fast, clean and surprisingly easy rep, very happy with it considering I’m on a 300mg test cruise with 3.3iu GH currently and body weight has been trending down slowly.

150kg 3x4

Lat pulldown
60kg 3x15

Seated row
110kg 3x15

Rowing machine
50kg 3x15

Tricep extension
30kg 3x15

Dumbell curl
20kg 3x12

Reverse cable curl
17.5kg 3x15

 

[Noah Wixx]

Body weight 132.6kg
Trending down slightly which is to be expected with me not pushing calories as hard now that my last block has finished, the reduction in bloat is also kinda nice

Reintroduced some pressing in the vertical plane today, haven’t pressed vertically in at least 8 weeks, so kept things light and easy.

Seated barbell military press
100kg 3x5

Seated Dumbell press
25kg 3x20

Pullover machine
60kg 3x15

Seated overhead tricep extension
60kg 3x15

Cable tricep pulldown
30kg 3x15

Facepull (stack)
3x20

The bloating is the worse feeling

 

[LevButlerov]

Bodyweight 132.0kg

Bench press
Top single 190kg, a fast, clean and surprisingly easy rep, very happy with it considering I’m on a 300mg test cruise with 3.3iu GH currently and body weight has been trending down slowly.

150kg 3x4

Lat pulldown
60kg 3x15

Seated row
110kg 3x15

Rowing machine
50kg 3x15

Tricep extension
30kg 3x15

Dumbell curl
20kg 3x12

Reverse cable curl
17.5kg 3x15

That 190kg single moving fast while on just 300mg test and a bit of GH is impressive, especially with bodyweight dropping. Back work is solid with rows over 100kg for sets of 15, and arms finishing with curls and extensions rounds it out well. The strength you’re holding in a cruise is a good sign for the next blast.

 

[Heavygripper]

Bodyweight 132.4kg

High bar back squat
180kg 4x2 paused
140kg 1x6

Romanian deadlift
120kg 3x15

Lying hamstring curl
47kg 3x12

Leg extension
52.5kg 3x15

Calves will be done separately later in the week.

Weight on all my big lifts will drop significantly over the next fortnight or so , the aim is to get some volume in with lower weight to set myself up for progression as I start a new block.

Feeling really good on a simple cruise.

Grateful for access to high quality gear courtesy of @UGL OZ.

 

[LevButlerov]

Bodyweight 132.4kg

High bar back squat
180kg 4x2 paused
140kg 1x6

Romanian deadlift
120kg 3x15

Lying hamstring curl
47kg 3x12

Leg extension
52.5kg 3x15

Calves will be done separately later in the week.

Weight on all my big lifts will drop significantly over the next fortnight or so , the aim is to get some volume in with lower weight to set myself up for progression as I start a new block.

Feeling really good on a simple cruise.

Grateful for access to high quality gear courtesy of @UGL OZ.

Good session, 180kg for paused squats at that bodyweight is strong work and smart to back off the loads now to set up volume for the next block. The 120kg RDLs for high reps will carry over well into pulling strength too, solid accessory choice.
Cruise phase is the right time to reset like this, especially with reliable gear backing you, you’ll be primed to climb again once the new block starts.

 

[Heavygripper]

Body weight 132.5kg

Close grip bench press
140kg 3x6

Rowing machine
90kg 3x15

Lat pulldown (unilateral)
50kg 3x15

Seated row
110kg 2x15

Overhead tricep extension
50kg 3x12

Tricep pulldown
47.5kg 3x15

 

[LevButlerov]

Body weight 132.5kg

Close grip bench press
140kg 3x6

Rowing machine
90kg 3x15

Lat pulldown (unilateral)
50kg 3x15

Seated row
110kg 2x15

Overhead tricep extension
50kg 3x12

Tricep pulldown
47.5kg 3x15

Strong day I like your weights on close grip really heavy

 

[Mobster]

Body weight 132.5kg

Close grip bench press
140kg 3x6

Rowing machine
90kg 3x15

Lat pulldown (unilateral)
50kg 3x15

Seated row
110kg 2x15

Overhead tricep extension
50kg 3x12

Tricep pulldown
47.5kg 3x15

Nice work on bench

 

[stevesmi]

Body weight 132.5kg

Close grip bench press
140kg 3x6

Rowing machine
90kg 3x15

Lat pulldown (unilateral)
50kg 3x15

Seated row
110kg 2x15

Overhead tricep extension
50kg 3x12

Tricep pulldown
47.5kg 3x15

@Heavygripper this is an oustanding workout. simple and strong the whole way. keep it up!

 

[ceo]

Body weight 132.5kg

Close grip bench press
140kg 3x6

Rowing machine
90kg 3x15

Lat pulldown (unilateral)
50kg 3x15

Seated row
110kg 2x15

Overhead tricep extension
50kg 3x12

Tricep pulldown
47.5kg 3x15

bros overall a nice training session @Heavygripper You are a big dude. 132 kg is no joke.

 

[2Thick]

Body weight 132.5kg

Close grip bench press
140kg 3x6

Rowing machine
90kg 3x15

Lat pulldown (unilateral)
50kg 3x15

Seated row
110kg 2x15

Overhead tricep extension
50kg 3x12

Tricep pulldown
47.5kg 3x15

You are a big boy for sure. And you throw around the weight as well. It's good to see your updates. I like your simple training Style. @Heavygripper

 

[Ulter]

Body weight 132.5kg

Close grip bench press
140kg 3x6

Rowing machine
90kg 3x15

Lat pulldown (unilateral)
50kg 3x15

Seated row
110kg 2x15

Overhead tricep extension
50kg 3x12

Tricep pulldown
47.5kg 3x15

@Heavygripper nice work on the training. you are pushing things nicely. the rowing machine is on point

 

[ROIDDERS]

Body weight 132.5kg

Close grip bench press
140kg 3x6

Rowing machine
90kg 3x15

Lat pulldown (unilateral)
50kg 3x15

Seated row
110kg 2x15

Overhead tricep extension
50kg 3x12

Tricep pulldown
47.5kg 3x15

rowing machine and lat pulldowns are on point @Heavygripper seated rows and overhead tricep extension are amazing. tricep pulldown is a great finisher i agree

 

[RoySimpson]

Body weight 132.5kg

Close grip bench press
140kg 3x6

Rowing machine
90kg 3x15

Lat pulldown (unilateral)
50kg 3x15

Seated row
110kg 2x15

Overhead tricep extension
50kg 3x12

Tricep pulldown
47.5kg 3x15

@Heavygripper solid workout right here!

 

[25homes]

Body weight 132.5kg

Close grip bench press
140kg 3x6

Rowing machine
90kg 3x15

Lat pulldown (unilateral)
50kg 3x15

Seated row
110kg 2x15

Overhead tricep extension
50kg 3x12

Tricep pulldown
47.5kg 3x15

Good back work. Nice and simple

 

[ballin2504]

Body weight 132.5kg

Close grip bench press
140kg 3x6

Rowing machine
90kg 3x15

Lat pulldown (unilateral)
50kg 3x15

Seated row
110kg 2x15

Overhead tricep extension
50kg 3x12

Tricep pulldown
47.5kg 3x15

@Heavygripper great work brother. Keep it up

 

[Heavygripper]

Body weight 132.4kg

Friday is my full in the gaps day.

Dumbell curl
20kg 3x12

Cable bicep curl
27.5kg 3x15

Hammer curl
22.5kg 3x15

Reverse cable curl
22.5kg 3x12

Standing calf raises
120kg 4x20

Sled pull
60kg - approx 25m pull….didn’t count reps.
Will add weight and reps over the coming weeks.
Really enjoying these.

 

[Tiger Salman Khan]

Body weight 132.4kg

Friday is my full in the gaps day.

Dumbell curl
20kg 3x12

Cable bicep curl
27.5kg 3x15

Hammer curl
22.5kg 3x15

Reverse cable curl
22.5kg 3x12

Standing calf raises
120kg 4x20

Sled pull
60kg - approx 25m pull….didn’t count reps.
Will add weight and reps over the coming weeks.
Really enjoying these.

@Heavygripper Numbers look good bro....

 

[LevButlerov]

Body weight 132.4kg

Friday is my full in the gaps day.

Dumbell curl
20kg 3x12

Cable bicep curl
27.5kg 3x15

Hammer curl
22.5kg 3x15

Reverse cable curl
22.5kg 3x12

Standing calf raises
120kg 4x20

Sled pull
60kg - approx 25m pull….didn’t count reps.
Will add weight and reps over the coming weeks.
Really enjoying these.

Strong arm session, those 22.5 kg hammer curls for 15s at your size will build serious thickness through the forearms and bis. Calves moving 120 kg for high reps shows good endurance, and the sled pulls are a perfect addition for conditioning while still hitting legs hard. At 132.4 kg bodyweight that mix of strength and work capacity will keep you progressing steady.

 

[Noah Wixx]

Body weight 132.5kg

Close grip bench press
140kg 3x6

Rowing machine
90kg 3x15

Lat pulldown (unilateral)
50kg 3x15

Seated row
110kg 2x15

Overhead tricep extension
50kg 3x12

Tricep pulldown
47.5kg 3x15

Nicely done

 

[Heavygripper]

Body weight 131.9kg.

Bench press.
192.5kg single, moved easy, very happy considering I’m cruising on just 300 test and a few iu of GH and my body weight is trending down. Video below.

140kg 3x8
100kg 1x20

Chest supported seated row
90kg 4x15

Lat pulldown (unilateral)
80kg 3x12

Seated cable row
100kg 3x12

Cable curl
40kg 3x12

Reverse cable curl
20kg 4x15

Tricep pulldown
30kg 3x15

 

[LevButlerov]

Body weight 131.9kg.

Bench press.
192.5kg single, moved easy, very happy considering I’m cruising on just 300 test and a few iu of GH and my body weight is trending down. Video below.

140kg 3x8
100kg 1x20

Chest supported seated row
90kg 4x15

Lat pulldown (unilateral)
80kg 3x12

Seated cable row
100kg 3x12

Cable curl
40kg 3x12

Reverse cable curl
20kg 4x15

Tricep pulldown
30kg 3x15

View attachment 126057

Strong work, that 192.5kg single moving easy while cutting shows strength is holding perfectly. The back and arm volume after bench kept balance in the session and should keep size steady as weight drops. Cruise setup clearly working well with that output. Strong video you moved the weight like butter!

 

[Heavygripper]

After my recent training block coming to a successful end (200kg bench) and a few weeks of unstructured training I have decided on a plan for the next 6 months.

I will run another bench block to progress my bench further, however the main goal moving forward will be to bring up my leg development and my squat, goals will be 240kg squat, then 260kg, these are within reach as it is, but I want to really own it, with a heap of depth and a clean, fast squat.

This will require me to spend 4-6 weeks doing some unilateral leg work while squatting with some lighter weight and more volume and a focus on really dialling my form in, it will be a chance for my knees to recover a little as 2x12 week bench blocks with lots of volume and a solid bracing technique have left my knees a little angry.

Can’t speak highly enough of the @UGL OZ product and support, currently feeling incredible on a simple Test E and GH cruise, zero strength loss, realistically I’m actually getting stronger, which is a great thing.
I’ll stay on this protocol for approximately another 10 weeks.

Body weight 132.2kg

Lots of lunges (body weight only)

Sled push and pull 60kg

High bar back squat - big focus on technique.
160kg 3x5

Romanian deadlift
140kg 3x8

Laying hamstring curl
50kg 3x15

Leg extension
47kg 3x15

Calf raise
85kg 4x15

 

[LevButlerov]

After my recent training block coming to a successful end (200kg bench) and a few weeks of unstructured training I have decided on a plan for the next 6 months.

I will run another bench block to progress my bench further, however the main goal moving forward will be to bring up my leg development and my squat, goals will be 240kg squat, then 260kg, these are within reach as it is, but I want to really own it, with a heap of depth and a clean, fast squat.

This will require me to spend 4-6 weeks doing some unilateral leg work while squatting with some lighter weight and more volume and a focus on really dialling my form in, it will be a chance for my knees to recover a little as 2x12 week bench blocks with lots of volume and a solid bracing technique have left my knees a little angry.

Can’t speak highly enough of the @UGL OZ product and support, currently feeling incredible on a simple Test E and GH cruise, zero strength loss, realistically I’m actually getting stronger, which is a great thing.
I’ll stay on this protocol for approximately another 10 weeks.

Body weight 132.2kg

Lots of lunges (body weight only)

Sled push and pull 60kg

High bar back squat - big focus on technique.
160kg 3x5

Romanian deadlift
140kg 3x8

Laying hamstring curl
50kg 3x15

Leg extension
47kg 3x15

Calf raise
85kg 4x15

That’s a solid reset and smart transition after a strong block, especially with that 200kg bench locked in. The approach to pull back, fix the knees, and dial in squat form with lighter volume before chasing 240 and 260 makes sense. Smart move from Team UGL OZ @UGL OZ
Cruise looks perfect too, the Test E and GH combo clearly keeping strength steady while letting recovery catch up.! @Heavygripper

 

[stevesmi]

Body weight 131.9kg.

Bench press.
192.5kg single, moved easy, very happy considering I’m cruising on just 300 test and a few iu of GH and my body weight is trending down. Video below.

140kg 3x8
100kg 1x20

Chest supported seated row
90kg 4x15

Lat pulldown (unilateral)
80kg 3x12

Seated cable row
100kg 3x12

Cable curl
40kg 3x12

Reverse cable curl
20kg 4x15

Tricep pulldown
30kg 3x15

View attachment 126057

@Heavygripper 422 pounds is big weight! and you got it with room to spare. should be able to hit 435 no problem

 

[ceo]

Body weight 131.9kg.

Bench press.
192.5kg single, moved easy, very happy considering I’m cruising on just 300 test and a few iu of GH and my body weight is trending down. Video below.

140kg 3x8
100kg 1x20

Chest supported seated row
90kg 4x15

Lat pulldown (unilateral)
80kg 3x12

Seated cable row
100kg 3x12

Cable curl
40kg 3x12

Reverse cable curl
20kg 4x15

Tricep pulldown
30kg 3x15

View attachment 126057

bros you the champion of the day with this lift! you pumping some big weights. 4 plates + more weights is joke @Heavygripper

 

[2Thick]

Body weight 131.9kg.

Bench press.
192.5kg single, moved easy, very happy considering I’m cruising on just 300 test and a few iu of GH and my body weight is trending down. Video below.

140kg 3x8
100kg 1x20

Chest supported seated row
90kg 4x15

Lat pulldown (unilateral)
80kg 3x12

Seated cable row
100kg 3x12

Cable curl
40kg 3x12

Reverse cable curl
20kg 4x15

Tricep pulldown
30kg 3x15

View attachment 126057

body weight 131kg and you are benching close to 200kg. not bad at all @Heavygripper its some big weights for a big man

 

[ROIDDERS]

Body weight 131.9kg.

Bench press.
192.5kg single, moved easy, very happy considering I’m cruising on just 300 test and a few iu of GH and my body weight is trending down. Video below.

140kg 3x8
100kg 1x20

Chest supported seated row
90kg 4x15

Lat pulldown (unilateral)
80kg 3x12

Seated cable row
100kg 3x12

Cable curl
40kg 3x12

Reverse cable curl
20kg 4x15

Tricep pulldown
30kg 3x15

View attachment 126057

@Heavygripper your workouts are looking amazing. pumping some big weights if you ask me. i love the hard work you put into the gym. can see that bar bending on that bench press and you are grounded perfectly