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Tren is working magic for ya brother and your work ethic pushing everything foward 
Thanks bro ! Will do
It was one meal just ate that and attached for dinner beef stirfry
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LevButlerov
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Looks high protein and tasty
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Good morning start for you
Chest -
Saturday Extra workout this week. Sneaked it in when I meant to be on my way pick up something for Mrs . Diverted straight to the gym first - so been a quick one - 30sec rest between sets after the 1st set , numbers are a bit off due to this
@Raptor Rep
Warm up sets not recorded
Incline smith press
110kg x 11
110kg x 8
90kg x 8
Cable flys high position
17.5kg x 12
15kg x 12
Cable flys low position
10kg x 14
10kg x 11
Chest press machine
82.5kg x 10
82.5kg x 8
52.5kg x 16
Back supported machine cable flys
55kg x 9
45kg x 11
Dumbbell around the worlds
10kg x 12
10kg x 10
Trice overhead rope extension
21.25kg x 18
21.25kg x 13
Flexed arm hold into leg raises
16
10
Saturday Extra workout this week. Sneaked it in when I meant to be on my way pick up something for Mrs . Diverted straight to the gym first - so been a quick one - 30sec rest between sets after the 1st set , numbers are a bit off due to this
@Raptor Rep
Warm up sets not recorded
Incline smith press
110kg x 11
110kg x 8
90kg x 8
Cable flys high position
17.5kg x 12
15kg x 12
Cable flys low position
10kg x 14
10kg x 11
Chest press machine
82.5kg x 10
82.5kg x 8
52.5kg x 16
Back supported machine cable flys
55kg x 9
45kg x 11
Dumbbell around the worlds
10kg x 12
10kg x 10
Trice overhead rope extension
21.25kg x 18
21.25kg x 13
Flexed arm hold into leg raises
16
10
LevButlerov
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Good call sneaking in that chest session, 30 sec rests kept it fast and pump focused. The smith and machine presses hit solid working ranges and the fly variations filled it out nicely.
Keep that same quick pace for your extra day sessions, it’s great active recovery volume that won’t cut into your main split.
@Trenhead3cc Big update for sure On this. You put together some good chest training. chest press machine is A+
bros this workout pumping good. i like the cable flys low position. one of my favorites to hit @Trenhead3cc
Really nice job on this nice variety of training session. @Trenhead3cc I like the dumbbell around the world. That's something you don't see every day.
nice on the flexed arm hold into leg raises. solid job on that. back supported machine cable flys also. very nice to see this! @Trenhead3cc
@Trenhead3cc i like this job you are doing champ. fantastic work on this one. flexed arm hold into leg raises is amazing
gotta get the gym in when you can brother
@Trenhead3cc solid chest workout right here!
Legs
Warm up sets not recorded
New Pb on the leg press
@Raptor Rep
Seated hamstring curl
99kg x 12
99kg x 9
Incline leg press
420kg x 8
340kg x 8
260kg x 13
260kg x 11
Hip adductors
55kg x 14
55kg x 11
Leg extension
75kg x 15
75kg x 12
75kg x 10
Standing Calf raises
145kg x 29
155kg x 22
155kg x 18
155kg x 15
Warm up sets not recorded
New Pb on the leg press
@Raptor Rep
Seated hamstring curl
99kg x 12
99kg x 9
Incline leg press
420kg x 8
340kg x 8
260kg x 13
260kg x 11
Hip adductors
55kg x 14
55kg x 11
Leg extension
75kg x 15
75kg x 12
75kg x 10
Standing Calf raises
145kg x 29
155kg x 22
155kg x 18
155kg x 15
LevButlerov
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Big leg day, that 420 kg press PB is a strong jump and the 99 kg ham curls are good balance in hamstring strength. The adductors and extensions at 75 kg are power.
Finishing with heavy calf raises in the 150 kg range is solid volume.
@Trenhead3cc looks like you’ve got some really good training in man. Keep up the good work.
knew you would brother, great work
Arms day
All done in 30-35min
Love this when I’m short for time and it’s a good cardio workout as heart rate is pumping and dripping in sweat by the end of it
Update physique photo from other day
2.5 weeks into the cycle
Aiming for 10 percent bf or lower by Xmas end of cycle . Any thoughts on current bf % I’m guessing myself around 13-15percent
@Raptor Rep
Superset 1
Overhead cable curls
25kg x 17
25kg x 13
25kg x 10
Tricep rope push downs
32.5kg x 16
32.5kgx 11
32.5kg x 7
Superset 2
Incline dumbbell curls
17.5kg x 12
17.5kg x 10
17.5kg x 6
Tricep push down
40kg x 15
40kg x 10
40kg x 8
Superset 3
Machine tricep extension
45kg x 10
45kg x 8
45kg x 7
Machine preacher curl
45kg x 12
45kg x 9
45kg x 7
Super set 4
EZY bar biceps curls
30kg x 15
30kg x 12
30kg x 9
EZY bar overhead tricep extension
30kg x 14
30kg x 12
30kg x 9
Superset 5
Alternating dumbbell hammer curls
17.5kg x 12
17.5kg x 10
17.5kg x 7
Single arm overhead dumbell tricep extension
10kg x 15
10kg x 12
10kg x 10
All done in 30-35min
Love this when I’m short for time and it’s a good cardio workout as heart rate is pumping and dripping in sweat by the end of it
Update physique photo from other day
2.5 weeks into the cycle
Aiming for 10 percent bf or lower by Xmas end of cycle . Any thoughts on current bf % I’m guessing myself around 13-15percent
@Raptor Rep
Superset 1
Overhead cable curls
25kg x 17
25kg x 13
25kg x 10
Tricep rope push downs
32.5kg x 16
32.5kgx 11
32.5kg x 7
Superset 2
Incline dumbbell curls
17.5kg x 12
17.5kg x 10
17.5kg x 6
Tricep push down
40kg x 15
40kg x 10
40kg x 8
Superset 3
Machine tricep extension
45kg x 10
45kg x 8
45kg x 7
Machine preacher curl
45kg x 12
45kg x 9
45kg x 7
Super set 4
EZY bar biceps curls
30kg x 15
30kg x 12
30kg x 9
EZY bar overhead tricep extension
30kg x 14
30kg x 12
30kg x 9
Superset 5
Alternating dumbbell hammer curls
17.5kg x 12
17.5kg x 10
17.5kg x 7
Single arm overhead dumbell tricep extension
10kg x 15
10kg x 12
10kg x 10
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LevButlerov
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Strong arm session with clean pacing. Those 25–45 kg supersets for 10–15 reps hit both heads of the arms well, I can see it in the pictures, your arms are pumped
You look around 13% body fat in that photo, possibly a bit lower. @Trenhead3cc
Me too. I've done them in 25 minutes
This was actually a photo from a chest/shoulder day . Arms were super pumped today from this workoutStrong arm session with clean pacing. Those 25–45 kg supersets for 10–15 reps hit both heads of the arms well, I can see it in the pictures, your arms are pumped
You look around 13% body fat in that photo, possibly a bit lower. @Trenhead3cc
LevButlerov
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The pic shows big pumps all around
@Trenhead3cc looking more full and also keeping the abs nice and tight. So you're doing a great job on that. Overall looking very solid.
bros single arm overhead dumbbell tricep extensions the best! I love the super sets. The tricep extension look fantastic. @Trenhead3cc
i love the supersets. this is a great way to push your body @Trenhead3cc overall i give this training session a strong A
@Trenhead3cc Fantastic workout you put together. I like the triceps extensions and the bicep work as well. Keep up the good work!
love a quick session brother they are great, lookin great as always
@Trenhead3cc solid workout right here!
Thanks legendSolid brother and looking propper
Fucked my shoulder and neck Sunday arvo , carrying something awkward, found a new sports chiro / rehab clinic. He stayed open after hours for me so I could get seen.
Said I look like Jack reacher -
what a compliment! But obviously the Temu version. Did some dry needling and asked if I’m ok with needles haha
Then guessed my favorite exercise during the appointment and even came out and asked if I do gear. Which I told him I do sports TRT. But yeah from the injury happened to find a good physician going back next week and feel already a heap better!
Said I look like Jack reacher -
what a compliment! But obviously the Temu version. Did some dry needling and asked if I’m ok with needles haha Then guessed my favorite exercise during the appointment and even came out and asked if I do gear. Which I told him I do sports TRT. But yeah from the injury happened to find a good physician going back next week and feel already a heap better!
Thats a few wins all in one brother gotta love that hahaFucked my shoulder and neck Sunday arvo , carrying something awkward, found a new sports chiro / rehab clinic. He stayed open after hours for me so I could get seen.
Said I look like Jack reacher -
Then guessed my favorite exercise during the appointment and even came out and asked if I do gear. Which I told him I do sports TRT. But yeah from the injury happened to find a good physician going back next week and feel already a heap better!
what a compliment brother, definitely not the temu version though brotherFucked my shoulder and neck Sunday arvo , carrying something awkward, found a new sports chiro / rehab clinic. He stayed open after hours for me so I could get seen.
Said I look like Jack reacher -
Then guessed my favorite exercise during the appointment and even came out and asked if I do gear. Which I told him I do sports TRT. But yeah from the injury happened to find a good physician going back next week and feel already a heap better!
hope you;re feeling better
Thanks bro! , cardio and legs next couple of days. Then assess might be a few lighter days, mixing it up doing what I can comfortably. Another appointment next Monday but he said I should be 60percent better by then
LevButlerov
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Good recovery move getting that chiro visit in. Dry needling helps a lot on shoulder and neck tension, glad you’re already feeling better.Fucked my shoulder and neck Sunday arvo , carrying something awkward, found a new sports chiro / rehab clinic. He stayed open after hours for me so I could get seen.
Said I look like Jack reacher -
Then guessed my favorite exercise during the appointment and even came out and asked if I do gear. Which I told him I do sports TRT. But yeah from the injury happened to find a good physician going back next week and feel already a heap better!
Being called Jack Reacher isn’t bad at all haha, sounds like you found a good clinic to keep you training pain free.
Yeah it’s even a bit better this afternoon. I’m hoping by next week all systems go . I hopeGood recovery move getting that chiro visit in. Dry needling helps a lot on shoulder and neck tension, glad you’re already feeling better.
Being called Jack Reacher isn’t bad at all haha, sounds like you found a good clinic to keep you training pain free.
Leg day 6am
Warm up sets not recorded
@Raptor Rep
With this shoulder/neck injury; going to be most likely hitting back to back leg days. Or leg day/cardio leg day etc
Not overly pushing the workout today. Avoiding Clenching on top weight top set aggravates the neck/ shoulder a bit.
Nothing to write home about today’s workout but better than nothing.
Good news it’s better than it was yesterday after seeing the specialist.
Warm up sets not recorded
Prone leg curl
67.5kg x 14
67.5kg x 13
Machine leg press
170kg x 14
170kg x 12
Hip adductors
50kg x 16
50kg x 14
Leg extension
90kg x 15
90kg x 13
Seated calf raises
60kg x 23
60kg x 16
60kg x 12
Warm up sets not recorded
@Raptor Rep
With this shoulder/neck injury; going to be most likely hitting back to back leg days. Or leg day/cardio leg day etc
Not overly pushing the workout today. Avoiding Clenching on top weight top set aggravates the neck/ shoulder a bit.
Nothing to write home about today’s workout but better than nothing.
Good news it’s better than it was yesterday after seeing the specialist.
Warm up sets not recorded
Prone leg curl
67.5kg x 14
67.5kg x 13
Machine leg press
170kg x 14
170kg x 12
Hip adductors
50kg x 16
50kg x 14
Leg extension
90kg x 15
90kg x 13
Seated calf raises
60kg x 23
60kg x 16
60kg x 12
LevButlerov
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Smart move easing up while the neck and shoulder calm down, still a solid leg session with good work on curls and extensions.
I would do cardio more and legs just 1 day and rest.
Good on you still getting in there and having a crack bro, dont realise how much the neck effects pur day to day movements untill something happens to it lol
Things we don't think about. Example is I get a sore neck and occasionally traps from just supporting 300+kilos on squats
g
good stuff listening to your body brother,
Yeah that’s it bro
something is better than nothing!
@Trenhead3cc seated calf raises are very good. It prevents cheating from happening. I especially like to do them at the end of a leg workout as you did
They are good!
Yeah, definitely. High repetition is good.
You know, it's funny you mentioned clenching. Another thing you want to watch out for is clenching while you sleep. You might want to get one of those mouthguards. @Trenhead3cc
bros you doing good on the leg day @Trenhead3cc Love how you mixing up the leg extensions and the hip adductors. Making sure that you training your body good so it gets stronger.
@Trenhead3cc Overall this is an excellent training session. You really hit your legs really hard and you did it like an absolute beast.
You gotta love a strong leg day like this. I'm also glad you mentioned about warming up. I feel like with leg training warming up is crucial. You'll end up really screwing up your hips and your knees if you don't. @Trenhead3cc
@Trenhead3cc solid work on the leg workout right here!
Shoulder / back
@Raptor Rep
With my injury getting better by the day I have given myself a moderate workout to rest my shoulder.
Not recorded due to weights at about 80percent and just doing them to feel and movement.
Notes - end of workout felt ok, really think by next week I’m back.
I have to say - having already been on Raptor Glow for 3 weeks. I can say the Bpc and tb must of definitely helped! I can honestly say I thought I was fucked Monday morning, cycle ruined major step back. This product is amazing along with the chiro and dry needling.
Shoulder press
Lat pull down
Side lateral cable
Bent over straight bar pull downs
Standing rope rows
Rear delt machine flys
EZY bar curls
@Raptor Rep
With my injury getting better by the day I have given myself a moderate workout to rest my shoulder.
Not recorded due to weights at about 80percent and just doing them to feel and movement.
Notes - end of workout felt ok, really think by next week I’m back.
I have to say - having already been on Raptor Glow for 3 weeks. I can say the Bpc and tb must of definitely helped! I can honestly say I thought I was fucked Monday morning, cycle ruined major step back. This product is amazing along with the chiro and dry needling.
Shoulder press
Lat pull down
Side lateral cable
Bent over straight bar pull downs
Standing rope rows
Rear delt machine flys
EZY bar curls
LevButlerov
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Good to see shoulder recovery progressing. Keeping work at 80% and maybe lower if you feel something.
Glow working, lets see how it stacks with tb/bpc long term
Yeah not pushing it . But i honestly can’t believe the recovery turn aroundGood to see shoulder recovery progressing. Keeping work at 80% and maybe lower if you feel something.
Glow working, lets see how it stacks with tb/bpc long term
LevButlerov
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Only the best for the best @Trenhead3cc
Raptor - the best a man can getOnly the best for the best @Trenhead3cc
Raptor - the best or nothing
Raptor - when only the best will do
@Trenhead3cc glad to hear it’s feeling a little better. Nice work on the legs also and not aggravating the injury
love to hear the injury is getting better brother
Chest / triceps
6am session and was a bit low on carbs.
Warm up sets not included
@Raptor Rep
Went to my chiro this afternoon and said how am I feeling, I said 95-100percent . He couldn’t believe it. He estimated I would have been 60 percent for this session. He seriously was dumbfounded. It’s all thanks to the magic of the Raptor Glow 70 for sure!!
Incline dumbbell press
45kg x 12
45kg x 7
Cable flys from high position
15kg x 17
15kg x 14
Cable flys from low position
10kg x 12
10kg x 9
Seated Cable flys seated in cable station sitting far forward for big stretch
10kg x 14
10kg x 11
Flat press machine
75kg x 15
75kg x 12
Decline d handle press cable station
35kg x 14
35kg x 12
Tricep rope push downs
28.75kg x 15
28.75kg x 12
Overhead tricep rope extensions
21.25kg x 10
17.5kg x 12
Rope crunches
6am session and was a bit low on carbs.
Warm up sets not included
@Raptor Rep
Went to my chiro this afternoon and said how am I feeling, I said 95-100percent . He couldn’t believe it. He estimated I would have been 60 percent for this session. He seriously was dumbfounded. It’s all thanks to the magic of the Raptor Glow 70 for sure!!
Incline dumbbell press
45kg x 12
45kg x 7
Cable flys from high position
15kg x 17
15kg x 14
Cable flys from low position
10kg x 12
10kg x 9
Seated Cable flys seated in cable station sitting far forward for big stretch
10kg x 14
10kg x 11
Flat press machine
75kg x 15
75kg x 12
Decline d handle press cable station
35kg x 14
35kg x 12
Tricep rope push downs
28.75kg x 15
28.75kg x 12
Overhead tricep rope extensions
21.25kg x 10
17.5kg x 12
Rope crunches
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love to hear glow 70 is treating you so well
LevButlerov
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Food looks good, clean
high protein? @Trenhead3cc hard to tell from pic.Strong pressing lineup too, especially running that many fly variations, you have no pain?
Raptor Glow is magic, same with Raptor BPC and TB top quality Team Raptor for a win! @Raptor Labs @Raptor Rep
@BeMe @HarleyGuy @vanlife_gymbum @toddthelineman @Allupfromhere @Pigsy @s.gentz
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@Raptor Labs has a good range of productsFood looks good, clean
Strong pressing lineup too, especially running that many fly variations, you have no pain?
Raptor Glow is magic, same with Raptor BPC and TB top quality Team Raptor for a win! @Raptor Labs @Raptor Rep
@BeMe @HarleyGuy @vanlife_gymbum @toddthelineman @Allupfromhere @Pigsy @s.gentz
Bro your training is awesome that's how I usually do it. I love how you got arms done on 17Oct in 30 mins. That's the way to train!
Food looks really clean too, do you track macros? I didn't see any macros posted but I might have scrolled through too quick.
You're keeping lean and mean and I can tell you're going strong and pushing it to almost failure at the end. Strong work brother! You could hit 10% BF with a good cut if you wanted.
LevButlerov
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Shoulders
@Raptor Rep
Quick 40min session on lunch break as missed this morning.
Almost finished the mk677
Will drop that in about a week. Holds a bit of water.
Anavar just been implemented few days ago 40mg a day split am/pm
Also will implement a 24 hour fast couple times a week starting Saturday. Trying and help trim up a little more.
Warm up sets not recorded
Shoulder press plate loaded
85kg x 15 (time to increase weight )
85kg x 12 + 3 partials
Shoulder press plate loaded neutral grip
85kg x 11
85kg x 8 + 3 partials
Standing cable overhead delt fly cross over
11.25kg x 16
11.25kg x 12
Dumbbell cable side laterals
10kg x 12
10kg x 10
Dumbbell lat raises
17.5kg x 10
17.5kg x 8 + 3 partials
Single Dumbbell front raise palms up 2 handed Charles’s glass variation
22.5kg x 16
22.5kg x 13 + 3 partials
Shrugs (using standing calf raise machine)
145kg x 17
145kg x 14
@Raptor Rep
Quick 40min session on lunch break as missed this morning.
Almost finished the mk677
Will drop that in about a week. Holds a bit of water.
Anavar just been implemented few days ago 40mg a day split am/pm
Also will implement a 24 hour fast couple times a week starting Saturday. Trying and help trim up a little more.
Warm up sets not recorded
Shoulder press plate loaded
85kg x 15 (time to increase weight )
85kg x 12 + 3 partials
Shoulder press plate loaded neutral grip
85kg x 11
85kg x 8 + 3 partials
Standing cable overhead delt fly cross over
11.25kg x 16
11.25kg x 12
Dumbbell cable side laterals
10kg x 12
10kg x 10
Dumbbell lat raises
17.5kg x 10
17.5kg x 8 + 3 partials
Single Dumbbell front raise palms up 2 handed Charles’s glass variation
22.5kg x 16
22.5kg x 13 + 3 partials
Shrugs (using standing calf raise machine)
145kg x 17
145kg x 14
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Good abs and wide shoulders in that pic, arms look big and full too.
@Trenhead3cc Strong session for 40 minutes, 85kg presses impressive!
and hows the anavar pump? you using taurine?
Yeah using taurine bro.Good abs and wide shoulders in that pic, arms look big and full too.
Strong session for 40 minutes, 85kg presses impressive!
and hows the anavar pump? you using taurine?
Anavar pump is great. Did abs the other day that Anavar pump in gnarly
No wonder those delts look like cannons bro you lit thos mfers up
Biig yess to the calf machine shrugs too! I love these as i can really load up the weight and not have to worry about grip strength
Thanks broNo wonder those delts look like cannons bro you lit thos mfers up
Biig yess to the calf machine shrugs too! I love these as i can really load up the weight and not have to worry about grip strength
Yeah and quicker to get through rather than loading up a bar.
Not wrong there bro haha
looking great bro, good variety in exercises
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taurine and electrolytes stack them deep
Warm up sets not included
@Raptor Rep
Smith incline press
110kg x 11
110kg x 7
90kg x 11
Cable flys from high position
16.25kg x 16
16.25kg x 14
Cable flys from low position
11.25kg x 15
11.25kg x 12
Machine Seated Cable flys
50kg x 15
50kg x 11
Tricep rope push downs
32.5kg x 13
32.5kg x 10
Overhead tricep rope extensions
21.25kg x 12
17.5kg x 12
Flexed arm hang leg raises to failure
Pushups to failure
Crunches to failure
Push ups to failure
Plank to failure
Push ups to failure
@Raptor Rep
Smith incline press
110kg x 11
110kg x 7
90kg x 11
Cable flys from high position
16.25kg x 16
16.25kg x 14
Cable flys from low position
11.25kg x 15
11.25kg x 12
Machine Seated Cable flys
50kg x 15
50kg x 11
Tricep rope push downs
32.5kg x 13
32.5kg x 10
Overhead tricep rope extensions
21.25kg x 12
17.5kg x 12
Flexed arm hang leg raises to failure
Pushups to failure
Crunches to failure
Push ups to failure
Plank to failure
Push ups to failure
LevButlerov
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Good chest and tricep session, 110kg smith incline for 11s and 7s is strong pressing.
and love the planks with push ups KILLED IT @Trenhead3cc
I like that finish at the end there bro. I think I might steal that one from ya haha. That's a really cool idea finishing with some bw work to failure.
Thanks bro!Good chest and tricep session, 110kg smith incline for 11s and 7s is strong pressing.
and love the planks with push ups KILLED IT @Trenhead3cc
Yeah it does feel good to finish off the session
Did you come up with that yourself? It's a really smart idea when you really break it down. It's a safe way to go to absolute failure after you pre-exhausted the muscles. Genius stuff
@Trenhead3cc Nice job man. Lots of workouts here that are looking good. I like the failure on the different exercises really pushing your body to get stronger.
Bros. I'm no scientist at all, but I think it's important to finish off every session hardcore. This makes sure that your body knows that it needs to get stronger. @Trenhead3cc
This is an easy workout at all. Seems like you're not having any mercy on yourself lol @Trenhead3cc I gotta give you a lot of credit, man. That's what it's all about.
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@Trenhead3cc This is definitely a good workout. I got a lot of love for it. The tricep rope push downs are really hardcore.
I don’t do it all the time but if have time I occasionally do it. I did I guess come up with it myself like any of my workouts. But I will be getting a coach soon to help me take it to the next level and be more accountable
Won’t grow unless you push hard, no reps in reserve
Thanks bro , trying . As mentioned getting a coach soon to push me to next level
Assuming the warm up volume is low it looks good overall
Yeah warm up on smith was one set of 60kg x 20 reps
And just a single 3/4 light set not to failure on other sets . Just for feel and get some blood pumping before working sets
the end part is really cool. you are pushing your body to the max. i like that you are going to failure, its the way to do it @Trenhead3cc
That's all we can do for sure.
yep gotta stress your muscle
Where’s @Npcclassicphysique champ gone ? Haven’t seen him around in months @LevButlerov
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Personal issue, mods know but I rather not say unless he wants me to. @Trenhead3cc
Cool man. If anyone asks I know who to attribute it too now haha
Fair enough bro , realised he been missing
@Trenhead3cc to failure is the way to go bro!
Nice brother dominated this session, big time flys and absolutely fire in the core work to finish things out thats for sure!
Seen you thinking about a coach bro, for this year or next year?
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