Approved Log Testosterone, Equipoise, NPP and HGH Lean gains Cycle Log - sponsored by UGLOZ

[LevButlerov]

29th October
Week 5 Day 3 — Daily Log

Fasted Body Weight: 101.2kg(No change)
Blood Pressure: 119/71
Steps: 8555
Resting HR: 67 bpm
Notes:
Interesting BP results, I know they are fine but are still higher than what i normally have. Everything else is good, weighed myself at 3am and I was 400g heavier. Went back to sleep for an hour and when got up again I was down 400g.

---

Nutrition

Target Calories: 2,330kcal
Target Macros: C: 250g | P: 220g | F: 50g
Actual Calories: 2179 kcal
Actual Macros: C: 214g | P: 205g | F: 46g
Fibre: 28g
Notes: Had a bit of a carb blow out yesterday, untracked. Dropped dinner out and replaced with a protein drink. Actual Macros will be inaccurate. Really need to focus on Fats and fibre.
Have noticed increased wind, could be from the psyiullim husk and dates.


---

PEDs & Peptides

Hormones & Androgens
Cycle Compounds:
Sparta Range
Test E 525mg - 75mg (0.3mL)
EQ 280mg - 40mg (0.2mL)
NPP 140mg - 20mg (0.2ml)
0.7mL Daily

Injection Details:
RHS Quad

Peptides & Regenerative:

HGH – 5 IU PM (subq)
Wolverine — 500mcg AM/PM (SubQ)

Performance / Fat Loss Aids:
Retatrutide - 2mg PW (SubQ)
Mots-c – 2.5mg (Subq)
---
Side Effects & Adjustments:
Working in reducing all reliance on stims for a bit including coffee.

---

Support Supplements:

Morning – With Breakfast (with fat)
Citrus Bergamot
Bio-Curcumin (Turmeric)
Omega-3
Vitamin D3
Red Yeast Rice + CoQ10
P5P (B6)
Multivitamin
Digestive Enzymes
---
Midday – With Lunch
Digestive Enzymes (with meal)
DihydroBerberine (with carbs)
Vitamin C + D + Zinc
Selenium
---
Evening – With Dinner
NAC
TUDCA
ALA (on empty stomach if tolerated, otherwise with dinner)
CoQ10
Digestive Enzymes
---
Bedtime
Magnesium Glycinate
Night Night (sleep formula)
Baby Aspirin


---

Recovery & Health:

Sleep: 4h 56m, Fair quality rating 62 then another 1hr and a bit from 4:15am to roughly 5:50am
Like all Wednesday's, its an early one as I get up with wife. Will look at a nap later during the day. I dont believe i had a wake up in the sleep for a toilet break which would be due to the reduced water maybe. Need to achieve 5-6L of water but earlier in the day rather than playing catch up

Hydration: 6 L water + electrolytes

---

Training:

Session Type: Upper
Warm-Up / Rehab: Daily perscribed

Main Lifts:
Incline BB Bench: 100kg x 8, 8
Machine Chest Fly: 35kg x 10, 10, 10
Lat Pulldown: 80kg x 10, 10, 10
Seated Cable Row V-Grip:
100kg x 7, 90kg x 8, 8
DB Shoulder Press:
Pair 30kg x 10, 10
Pair 32.5kg x 10
Pair 35kg x 7
Tricep Rope Pushdown: 38.25kg x 10, 10,
Cable Bicep Curl: 38.25kg x 10, 10, 10

Cardio: 30mins 3deg 4km /h


---
Pre-workout
1 Scoop Pump Juice
1 Scoop Night Warrior



---

Notes:

Training Notes:
Another good really good day, increased weight across most exercises. Especially happy with the shoulder press getting the 35's up for reps. I have been talking to @Gains Man about wanting to work on lagging body parts and weaknesses and my shoulder press is a weakness. For me this has been a massive improvement in only a couple of weeks and where the exercise sits in the programming there is muscular fatigue already set in.

Energy/motivation:
Really good today, focused and motivated to crush the session
Coaching adjustments

Miscellaneous thoughts:
Had a steak with scrambled egg as Midday meal to help with satiety and I think it worked. Just needed some salad to finish it off.

339 Cals
4 C, 12 F, 54 P

115gm rib filler
1 large egg
1/2 egg white
50gm cottage cheese
12.5gm high protein shreded cheese.

View attachment 135105

Good upper day, 100kg inclines impressive! I like your progress and food pics, both looking top power!

Diet looks fine even with missed meal, keep fats up though.

 

[stevesmi]

28th October
Week 5 Day 2 — Daily Log

Fasted Body Weight: 101.2 kg (+0.7kg)
Blood Pressure: 107/70
Steps: 9275
Resting HR: 67 bpm
Notes:
Not much to add here, everything is looking good and on track

---

Nutrition

Target Calories: 2330kcal
Target Macros: C: 250g | P: 220g | F: 50g
Actual Calories: 2238 kcal
Actual Macros: C: 272g | P: 223g | F: 30g
Fibre: 37g
Notes:
Food noise is still an issue at times but I think its under control to a certain extent.
No bloating issues. Need to work on increasing my fats, this will help with satiety.
---

PEDs & Peptides

Hormones & Androgens
Cycle Compounds:
Sparta Range
Test E 525mg - 75mg (0.3mL)
EQ 280mg - 40mg (0.2mL)
NPP 140mg - 20mg (0.2ml)
0.7mL Daily

Injection Details:
RHS Delt 27gx13mm, again no issues from previous injections


Peptides & Regenerative:

- HGH – 5 IU PM (subq)
- Wolverine — 500mcg AM/PM (SubQ)

Performance / Fat Loss Aids:

- Retatrutide - 2mg PW (SubQ)
- Mots-c - 2.5mg (Subq)
---

Side Effects & Adjustments:
Introduction of Mots-c for increased energy while I remove most of the pre workout supplements to reset sensitively and over reliance of stimulants.

---

Support Supplements:

Morning – With Breakfast (with fat)
Citrus Bergamot
Bio-Curcumin (Turmeric)
Omega-3
Vitamin D3
Red Yeast Rice + CoQ10
P5P (B6)
Multivitamin
Digestive Enzymes
---
Midday – With Lunch
Digestive Enzymes (with meal)
DihydroBerberine (with carbs)
Vitamin C + D + Zinc
Selenium
---
Evening – With Dinner
NAC
TUDCA
ALA (on empty stomach if tolerated, otherwise with dinner)
CoQ10
Digestive Enzymes
---
Bedtime
Magnesium Glycinate
Night Night (sleep formula)
Baby Aspirin
Melatonin 10mg
---

Recovery & Health:

Sleep: 6h 25m score of 78, Fair.
I agree, sleep felt good other than 2 wake ups for toilet which is a result of increased water i guess. Would have gotten another hour but wife had to start earlier today.

Hydration: 4L water + electrolytes
---

Training:

Session Type: Legs
Warm-Up / Rehab: Foam roller and couch stretches

Main Lifts:
Leg Extension: Maxed 125kg x 12, 12, 9
Single Leg Press: 140kg x 8, 8
Hack Squat: 140kg x 8, 8
Laying Leg Curl: 50kg x 10, 10
Straight Leg Deadlift: 120kg x 8, 8
Standing Calf Raise: 150kg x 12, 12
Seated Calf Raise: 120kg x 12, 20, 20

Accessories:
- Lateral Trunk Flexion (side lying oblique crunches) 2x 20
- Trunk Flexion (sit ups) 2 x 20

Cardio: 30mins 3deg 4km/h
Rehab: 20kg/9kg
Wrist Curls: 20kg 3 x 10
Wrist extension: 9kg 3 x 10 with 30sec contracted holds
---
Pre-workout
1 scoop Pump Juice
1 Scoop Nigh Warrior

---

Notes:

Training Notes:
Another day of PB's of increased weight and reps across every exercise. Cut most exercises back to 2 sets as my wife was training with me again. Ive set her exercises up in an app so she can start to log progression for herself. So in one hand I'm not completely focused but in another we are doing something together and strengthen our bond which is far more important.

Energy/motivation:
Not as high as other days but still high. Motivation was good working through the exercises with my wife, explaining technique, queues , correct form etc.

Coaching adjustments:
None

Miscellaneous thoughts:
Craving Carbs, fats have been low and well. This will be affecting satiety hence the cravings maybe.

@Wookie you are looking outstanding on this update. I haven't done wrist curls in forever. Not a bad idea at all for building up some stronger wrists and forearms.

 

[2Thick]

28th October
Week 5 Day 2 — Daily Log

Fasted Body Weight: 101.2 kg (+0.7kg)
Blood Pressure: 107/70
Steps: 9275
Resting HR: 67 bpm
Notes:
Not much to add here, everything is looking good and on track

---

Nutrition

Target Calories: 2330kcal
Target Macros: C: 250g | P: 220g | F: 50g
Actual Calories: 2238 kcal
Actual Macros: C: 272g | P: 223g | F: 30g
Fibre: 37g
Notes:
Food noise is still an issue at times but I think its under control to a certain extent.
No bloating issues. Need to work on increasing my fats, this will help with satiety.
---

PEDs & Peptides

Hormones & Androgens
Cycle Compounds:
Sparta Range
Test E 525mg - 75mg (0.3mL)
EQ 280mg - 40mg (0.2mL)
NPP 140mg - 20mg (0.2ml)
0.7mL Daily

Injection Details:
RHS Delt 27gx13mm, again no issues from previous injections


Peptides & Regenerative:

- HGH – 5 IU PM (subq)
- Wolverine — 500mcg AM/PM (SubQ)

Performance / Fat Loss Aids:

- Retatrutide - 2mg PW (SubQ)
- Mots-c - 2.5mg (Subq)
---

Side Effects & Adjustments:
Introduction of Mots-c for increased energy while I remove most of the pre workout supplements to reset sensitively and over reliance of stimulants.

---

Support Supplements:

Morning – With Breakfast (with fat)
Citrus Bergamot
Bio-Curcumin (Turmeric)
Omega-3
Vitamin D3
Red Yeast Rice + CoQ10
P5P (B6)
Multivitamin
Digestive Enzymes
---
Midday – With Lunch
Digestive Enzymes (with meal)
DihydroBerberine (with carbs)
Vitamin C + D + Zinc
Selenium
---
Evening – With Dinner
NAC
TUDCA
ALA (on empty stomach if tolerated, otherwise with dinner)
CoQ10
Digestive Enzymes
---
Bedtime
Magnesium Glycinate
Night Night (sleep formula)
Baby Aspirin
Melatonin 10mg
---

Recovery & Health:

Sleep: 6h 25m score of 78, Fair.
I agree, sleep felt good other than 2 wake ups for toilet which is a result of increased water i guess. Would have gotten another hour but wife had to start earlier today.

Hydration: 4L water + electrolytes
---

Training:

Session Type: Legs
Warm-Up / Rehab: Foam roller and couch stretches

Main Lifts:
Leg Extension: Maxed 125kg x 12, 12, 9
Single Leg Press: 140kg x 8, 8
Hack Squat: 140kg x 8, 8
Laying Leg Curl: 50kg x 10, 10
Straight Leg Deadlift: 120kg x 8, 8
Standing Calf Raise: 150kg x 12, 12
Seated Calf Raise: 120kg x 12, 20, 20

Accessories:
- Lateral Trunk Flexion (side lying oblique crunches) 2x 20
- Trunk Flexion (sit ups) 2 x 20

Cardio: 30mins 3deg 4km/h
Rehab: 20kg/9kg
Wrist Curls: 20kg 3 x 10
Wrist extension: 9kg 3 x 10 with 30sec contracted holds
---
Pre-workout
1 scoop Pump Juice
1 Scoop Nigh Warrior

---

Notes:

Training Notes:
Another day of PB's of increased weight and reps across every exercise. Cut most exercises back to 2 sets as my wife was training with me again. Ive set her exercises up in an app so she can start to log progression for herself. So in one hand I'm not completely focused but in another we are doing something together and strengthen our bond which is far more important.

Energy/motivation:
Not as high as other days but still high. Motivation was good working through the exercises with my wife, explaining technique, queues , correct form etc.

Coaching adjustments:
None

Miscellaneous thoughts:
Craving Carbs, fats have been low and well. This will be affecting satiety hence the cravings maybe.

How do you like the pre-workout you put together? I'm sure you get some insane pumps on it. Looks like you also are doing some solid accessory work I like it. @Wookie

 

[Ulter]

29th October
Week 5 Day 3 — Daily Log

Fasted Body Weight: 101.2kg(No change)
Blood Pressure: 119/71
Steps: 8555
Resting HR: 67 bpm
Notes:
Interesting BP results, I know they are fine but are still higher than what i normally have. Everything else is good, weighed myself at 3am and I was 400g heavier. Went back to sleep for an hour and when got up again I was down 400g.

---

Nutrition

Target Calories: 2,330kcal
Target Macros: C: 250g | P: 220g | F: 50g
Actual Calories: 2179 kcal
Actual Macros: C: 214g | P: 205g | F: 46g
Fibre: 28g
Notes: Had a bit of a carb blow out yesterday, untracked. Dropped dinner out and replaced with a protein drink. Actual Macros will be inaccurate. Really need to focus on Fats and fibre.
Have noticed increased wind, could be from the psyiullim husk and dates.


---

PEDs & Peptides

Hormones & Androgens
Cycle Compounds:
Sparta Range
Test E 525mg - 75mg (0.3mL)
EQ 280mg - 40mg (0.2mL)
NPP 140mg - 20mg (0.2ml)
0.7mL Daily

Injection Details:
RHS Quad

Peptides & Regenerative:

HGH – 5 IU PM (subq)
Wolverine — 500mcg AM/PM (SubQ)

Performance / Fat Loss Aids:
Retatrutide - 2mg PW (SubQ)
Mots-c – 2.5mg (Subq)
---
Side Effects & Adjustments:
Working in reducing all reliance on stims for a bit including coffee.

---

Support Supplements:

Morning – With Breakfast (with fat)
Citrus Bergamot
Bio-Curcumin (Turmeric)
Omega-3
Vitamin D3
Red Yeast Rice + CoQ10
P5P (B6)
Multivitamin
Digestive Enzymes
---
Midday – With Lunch
Digestive Enzymes (with meal)
DihydroBerberine (with carbs)
Vitamin C + D + Zinc
Selenium
---
Evening – With Dinner
NAC
TUDCA
ALA (on empty stomach if tolerated, otherwise with dinner)
CoQ10
Digestive Enzymes
---
Bedtime
Magnesium Glycinate
Night Night (sleep formula)
Baby Aspirin


---

Recovery & Health:

Sleep: 4h 56m, Fair quality rating 62 then another 1hr and a bit from 4:15am to roughly 5:50am
Like all Wednesday's, its an early one as I get up with wife. Will look at a nap later during the day. I dont believe i had a wake up in the sleep for a toilet break which would be due to the reduced water maybe. Need to achieve 5-6L of water but earlier in the day rather than playing catch up

Hydration: 6 L water + electrolytes

---

Training:

Session Type: Upper
Warm-Up / Rehab: Daily perscribed

Main Lifts:
Incline BB Bench: 100kg x 8, 8
Machine Chest Fly: 35kg x 10, 10, 10
Lat Pulldown: 80kg x 10, 10, 10
Seated Cable Row V-Grip:
100kg x 7, 90kg x 8, 8
DB Shoulder Press:
Pair 30kg x 10, 10
Pair 32.5kg x 10
Pair 35kg x 7
Tricep Rope Pushdown: 38.25kg x 10, 10,
Cable Bicep Curl: 38.25kg x 10, 10, 10

Cardio: 30mins 3deg 4km /h


---
Pre-workout
1 Scoop Pump Juice
1 Scoop Night Warrior



---

Notes:

Training Notes:
Another good really good day, increased weight across most exercises. Especially happy with the shoulder press getting the 35's up for reps. I have been talking to @Gains Man about wanting to work on lagging body parts and weaknesses and my shoulder press is a weakness. For me this has been a massive improvement in only a couple of weeks and where the exercise sits in the programming there is muscular fatigue already set in.

Energy/motivation:
Really good today, focused and motivated to crush the session
Coaching adjustments

Miscellaneous thoughts:
Had a steak with scrambled egg as Midday meal to help with satiety and I think it worked. Just needed some salad to finish it off.

339 Cals
4 C, 12 F, 54 P

115gm rib filler
1 large egg
1/2 egg white
50gm cottage cheese
12.5gm high protein shreded cheese.

View attachment 135105

The blood pressure here looks outstanding. @Wookie Also love the different macros that you're doing. You're definitely keeping it real.

 

[ROIDDERS]

28th October
Week 5 Day 2 — Daily Log

Fasted Body Weight: 101.2 kg (+0.7kg)
Blood Pressure: 107/70
Steps: 9275
Resting HR: 67 bpm
Notes:
Not much to add here, everything is looking good and on track

---

Nutrition

Target Calories: 2330kcal
Target Macros: C: 250g | P: 220g | F: 50g
Actual Calories: 2238 kcal
Actual Macros: C: 272g | P: 223g | F: 30g
Fibre: 37g
Notes:
Food noise is still an issue at times but I think its under control to a certain extent.
No bloating issues. Need to work on increasing my fats, this will help with satiety.
---

PEDs & Peptides

Hormones & Androgens
Cycle Compounds:
Sparta Range
Test E 525mg - 75mg (0.3mL)
EQ 280mg - 40mg (0.2mL)
NPP 140mg - 20mg (0.2ml)
0.7mL Daily

Injection Details:
RHS Delt 27gx13mm, again no issues from previous injections


Peptides & Regenerative:

- HGH – 5 IU PM (subq)
- Wolverine — 500mcg AM/PM (SubQ)

Performance / Fat Loss Aids:

- Retatrutide - 2mg PW (SubQ)
- Mots-c - 2.5mg (Subq)
---

Side Effects & Adjustments:
Introduction of Mots-c for increased energy while I remove most of the pre workout supplements to reset sensitively and over reliance of stimulants.

---

Support Supplements:

Morning – With Breakfast (with fat)
Citrus Bergamot
Bio-Curcumin (Turmeric)
Omega-3
Vitamin D3
Red Yeast Rice + CoQ10
P5P (B6)
Multivitamin
Digestive Enzymes
---
Midday – With Lunch
Digestive Enzymes (with meal)
DihydroBerberine (with carbs)
Vitamin C + D + Zinc
Selenium
---
Evening – With Dinner
NAC
TUDCA
ALA (on empty stomach if tolerated, otherwise with dinner)
CoQ10
Digestive Enzymes
---
Bedtime
Magnesium Glycinate
Night Night (sleep formula)
Baby Aspirin
Melatonin 10mg
---

Recovery & Health:

Sleep: 6h 25m score of 78, Fair.
I agree, sleep felt good other than 2 wake ups for toilet which is a result of increased water i guess. Would have gotten another hour but wife had to start earlier today.

Hydration: 4L water + electrolytes
---

Training:

Session Type: Legs
Warm-Up / Rehab: Foam roller and couch stretches

Main Lifts:
Leg Extension: Maxed 125kg x 12, 12, 9
Single Leg Press: 140kg x 8, 8
Hack Squat: 140kg x 8, 8
Laying Leg Curl: 50kg x 10, 10
Straight Leg Deadlift: 120kg x 8, 8
Standing Calf Raise: 150kg x 12, 12
Seated Calf Raise: 120kg x 12, 20, 20

Accessories:
- Lateral Trunk Flexion (side lying oblique crunches) 2x 20
- Trunk Flexion (sit ups) 2 x 20

Cardio: 30mins 3deg 4km/h
Rehab: 20kg/9kg
Wrist Curls: 20kg 3 x 10
Wrist extension: 9kg 3 x 10 with 30sec contracted holds
---
Pre-workout
1 scoop Pump Juice
1 Scoop Nigh Warrior

---

Notes:

Training Notes:
Another day of PB's of increased weight and reps across every exercise. Cut most exercises back to 2 sets as my wife was training with me again. Ive set her exercises up in an app so she can start to log progression for herself. So in one hand I'm not completely focused but in another we are doing something together and strengthen our bond which is far more important.

Energy/motivation:
Not as high as other days but still high. Motivation was good working through the exercises with my wife, explaining technique, queues , correct form etc.

Coaching adjustments:
None

Miscellaneous thoughts:
Craving Carbs, fats have been low and well. This will be affecting satiety hence the cravings maybe.

@Wookie This is a good little workout you put together, champ. I like the wrist curls and wrist extensions. Good to see that you're increasing your weights and reps.

 

[ceo]

28th October
Week 5 Day 2 — Daily Log

Fasted Body Weight: 101.2 kg (+0.7kg)
Blood Pressure: 107/70
Steps: 9275
Resting HR: 67 bpm
Notes:
Not much to add here, everything is looking good and on track

---

Nutrition

Target Calories: 2330kcal
Target Macros: C: 250g | P: 220g | F: 50g
Actual Calories: 2238 kcal
Actual Macros: C: 272g | P: 223g | F: 30g
Fibre: 37g
Notes:
Food noise is still an issue at times but I think its under control to a certain extent.
No bloating issues. Need to work on increasing my fats, this will help with satiety.
---

PEDs & Peptides

Hormones & Androgens
Cycle Compounds:
Sparta Range
Test E 525mg - 75mg (0.3mL)
EQ 280mg - 40mg (0.2mL)
NPP 140mg - 20mg (0.2ml)
0.7mL Daily

Injection Details:
RHS Delt 27gx13mm, again no issues from previous injections


Peptides & Regenerative:

- HGH – 5 IU PM (subq)
- Wolverine — 500mcg AM/PM (SubQ)

Performance / Fat Loss Aids:

- Retatrutide - 2mg PW (SubQ)
- Mots-c - 2.5mg (Subq)
---

Side Effects & Adjustments:
Introduction of Mots-c for increased energy while I remove most of the pre workout supplements to reset sensitively and over reliance of stimulants.

---

Support Supplements:

Morning – With Breakfast (with fat)
Citrus Bergamot
Bio-Curcumin (Turmeric)
Omega-3
Vitamin D3
Red Yeast Rice + CoQ10
P5P (B6)
Multivitamin
Digestive Enzymes
---
Midday – With Lunch
Digestive Enzymes (with meal)
DihydroBerberine (with carbs)
Vitamin C + D + Zinc
Selenium
---
Evening – With Dinner
NAC
TUDCA
ALA (on empty stomach if tolerated, otherwise with dinner)
CoQ10
Digestive Enzymes
---
Bedtime
Magnesium Glycinate
Night Night (sleep formula)
Baby Aspirin
Melatonin 10mg
---

Recovery & Health:

Sleep: 6h 25m score of 78, Fair.
I agree, sleep felt good other than 2 wake ups for toilet which is a result of increased water i guess. Would have gotten another hour but wife had to start earlier today.

Hydration: 4L water + electrolytes
---

Training:

Session Type: Legs
Warm-Up / Rehab: Foam roller and couch stretches

Main Lifts:
Leg Extension: Maxed 125kg x 12, 12, 9
Single Leg Press: 140kg x 8, 8
Hack Squat: 140kg x 8, 8
Laying Leg Curl: 50kg x 10, 10
Straight Leg Deadlift: 120kg x 8, 8
Standing Calf Raise: 150kg x 12, 12
Seated Calf Raise: 120kg x 12, 20, 20

Accessories:
- Lateral Trunk Flexion (side lying oblique crunches) 2x 20
- Trunk Flexion (sit ups) 2 x 20

Cardio: 30mins 3deg 4km/h
Rehab: 20kg/9kg
Wrist Curls: 20kg 3 x 10
Wrist extension: 9kg 3 x 10 with 30sec contracted holds
---
Pre-workout
1 scoop Pump Juice
1 Scoop Nigh Warrior

---

Notes:

Training Notes:
Another day of PB's of increased weight and reps across every exercise. Cut most exercises back to 2 sets as my wife was training with me again. Ive set her exercises up in an app so she can start to log progression for herself. So in one hand I'm not completely focused but in another we are doing something together and strengthen our bond which is far more important.

Energy/motivation:
Not as high as other days but still high. Motivation was good working through the exercises with my wife, explaining technique, queues , correct form etc.

Coaching adjustments:
None

Miscellaneous thoughts:
Craving Carbs, fats have been low and well. This will be affecting satiety hence the cravings maybe.

bros That's good that you have good motivation. Nice that you trained with your wife. I try to get my wife to come out too, but she don't really like the gym. @Wookie

 

[Wookie]

Great set of checkin pics

Thanks mate

@Wookie arms are looking jacked bro!

Cheers

Nice horse shoe triceps

Trying to emulate you

@wookie1 looking absolutley jacked man. Great update also

Thank you

You look lean and full in the new pics, abs and vascularity still sharp even while strength and weight both move up.
Good to see you holding near 101 kg clean and keeping recovery, sleep, and macros all dialed in.

Weight has dropped as little more, id say a lot is glycogen/fluid related even with some days blowing out calorie wise. Coach is just wanting to wait a little longer to see what the weight does before adding more food.

Good update for week 5, 100 kg and still leaning out while strength climbs across every pull movement. The vascularity and definition are clear proof the recomp is working fast with that test, EQ, and NPP combo.

Its only early says for the EQ being week 5 but im liking what I am seeing so far.

God leg session

Thanks

Good upper day, 100kg inclines impressive! I like your progress and food pics, both looking top power!

Diet looks fine even with missed meal, keep fats up though.

Ill be raising the fats with coach, but for now focus is in achieving target as a minimum

@Wookie you are looking outstanding on this update. I haven't done wrist curls in forever. Not a bad idea at all for building up some stronger wrists and forearms.

Honestly its so good to do, but if it wasn't for the tennis elbow I probably wouldn't be doing them.

How do you like the pre-workout you put together? I'm sure you get some insane pumps on it. Looks like you also are doing some solid accessory work I like it. @Wookie

Pumps are good, i am reducing all pre workout ingredients back to just pump juice and a non stim pre. I need to give the body a break and reset. Tried some DMAA the other day and felt nothing so good sign a break is needed.

The blood pressure here looks outstanding. @Wookie Also love the different macros that you're doing. You're definitely keeping it real.

Its still in range but normally I'm low 100's and low 60's with no medication. Thats where id like to try keep it for as long as possible to counter the negative EQ effects. That way this can be a long run of growth

@Wookie This is a good little workout you put together, champ. I like the wrist curls and wrist extensions. Good to see that you're increasing your weights and reps.

Thank you

bros That's good that you have good motivation. Nice that you trained with your wife. I try to get my wife to come out too, but she don't really like the gym. @Wookie

Mine didnt initially but she has slowly grown to like it to the point she has signed up to a membership and actually goes in to do classes before work. Like most people its probably that initial fear, "people will look at me, people will judge me because I dont know what im doing". I also kept dropping the im in town already waiting for the kids. I could doom scroll on the phone for a few hours or I could do something for myself

 

[LevButlerov]

Weight has dropped as little more, id say a lot is glycogen/fluid related even with some days blowing out calorie wise. Coach is just wanting to wait a little longer to see what the weight does before adding more food.

likely related to glycogen and bodyfat drop @Wookie

 

[Wookie]

30th October
Werk 5 Day 4 — Daily Log

Fasted Body Weight: 100.7kg(-0.5kg)
Blood Pressure: 109/60
Steps: 10,084
Resting HR: 69 bpm
Notes:
Everything is looking good here, weight drop slightly which i still believe is related to glycogen. BP is back where I like it, good steps yesterday.
---

Nutrition

Target Calories: 2330 kcal
Target Macros: C: 250g | P: 220g | F: 50g
Actual Calories: 2322 kcal
Actual Macros: C: 243g | P: 242g | F: 43g
Fibre: 38
Notes:
Not much change here, Fibre is up, fat is getting back closer to target and everything else is in range.

---

PEDs & Peptides

Hormones & Androgens
Cycle Compounds:
Sparta Range
Test E 525mg - 75mg (0.3mL)
EQ 280mg - 40mg (0.2mL)
NPP 140mg - 20mg (0.2ml)
0.7mL Daily

Injection Details:
LHS Quad 27gx13mm

Peptides & Regenerative:

HGH – 5 IU PM (subq)
Wolverine — 500mcg AM/PM (SubQ)

Performance / Fat Loss Aids:

Retatrutide - 2mg PW (SubQ)
Mots-c- 2.5mg Daily, will dial this back after first week
---
Side Effects & Adjustments:

None
---

Support Supplements:

Morning – With Breakfast (with fat)
Citrus Bergamot
Bio-Curcumin (Turmeric)
Omega-3
Vitamin D3+K2
Red Yeast Rice + CoQ10
P5P (B6)
Multivitamin
Digestive Enzymes
---
Midday – With Lunch
Digestive Enzymes (with meal)
DihydroBerberine (with carbs)
Vitamin C + D + Zinc
Selenium
---
Evening – With Dinner
NAC
TUDCA
ALA (on empty stomach if tolerated, otherwise with dinner)
CoQ10
Digestive Enzymes
---
Bedtime
Magnesium Glycinate
Night Night (sleep formula)
Baby Aspirin

---

Recovery & Health:

Sleep: 6h 13m, sleep score of 71 Fair
Im surprised as it felt very restless with multiple wake ups.

Hydration: 5 L water + electrolytes

---

Training:

Session Type: Lower
Warm-Up / Rehab: Daily perscribed followed by foam rolling of quads then couch stretches

Main Lifts:
Leg Extension: 125kg x 10, 10, 10
Walking Lunge Dumbbell: 40kg x 10, 10
Laying Leg Curl: 55kg x 8, 9
Weighted Back Extension: 10kg x 14, 15
Hip Abduction: 40kg x 15, 15, 15
Hip Adduction: 35kg x 15, 15, 10
Single Leg Calf Raises: BW x 20, 20, 20, 20

Cardio: 20min 3deg 4km/h

---
Pre-workout
1 Scoop Pump Juice
1 Scoop Night Warrior

---

Notes:

Training Notes:
Another good day with some progression in loading across exercises. Probably a bit to preoccupied with the phone instead of focusing on training.

Energy/motivation:
Not the best and not the worse, just one of those days still fot it done tho

Coaching adjustments:
None as of yet, just monitoring

Miscellaneous thoughts:
I dont get many Leg pics, they are not much to look at but im getting there

 

[Pigsy]

30th October
Werk 5 Day 4 — Daily Log

Fasted Body Weight: 100.7kg(-0.5kg)
Blood Pressure: 109/60
Steps: 10,084
Resting HR: 69 bpm
Notes:
Everything is looking good here, weight drop slightly which i still believe is related to glycogen. BP is back where I like it, good steps yesterday.
---

Nutrition

Target Calories: 2330 kcal
Target Macros: C: 250g | P: 220g | F: 50g
Actual Calories: 2322 kcal
Actual Macros: C: 243g | P: 242g | F: 43g
Fibre: 38
Notes:
Not much change here, Fibre is up, fat is getting back closer to target and everything else is in range.

---

PEDs & Peptides

Hormones & Androgens
Cycle Compounds:
Sparta Range
Test E 525mg - 75mg (0.3mL)
EQ 280mg - 40mg (0.2mL)
NPP 140mg - 20mg (0.2ml)
0.7mL Daily

Injection Details:
LHS Quad 27gx13mm

Peptides & Regenerative:

HGH – 5 IU PM (subq)
Wolverine — 500mcg AM/PM (SubQ)

Performance / Fat Loss Aids:

Retatrutide - 2mg PW (SubQ)
Mots-c- 2.5mg Daily, will dial this back after first week
---
Side Effects & Adjustments:

None
---

Support Supplements:

Morning – With Breakfast (with fat)
Citrus Bergamot
Bio-Curcumin (Turmeric)
Omega-3
Vitamin D3+K2
Red Yeast Rice + CoQ10
P5P (B6)
Multivitamin
Digestive Enzymes
---
Midday – With Lunch
Digestive Enzymes (with meal)
DihydroBerberine (with carbs)
Vitamin C + D + Zinc
Selenium
---
Evening – With Dinner
NAC
TUDCA
ALA (on empty stomach if tolerated, otherwise with dinner)
CoQ10
Digestive Enzymes
---
Bedtime
Magnesium Glycinate
Night Night (sleep formula)
Baby Aspirin

---

Recovery & Health:

Sleep: 6h 13m, sleep score of 71 Fair
Im surprised as it felt very restless with multiple wake ups.

Hydration: 5 L water + electrolytes

---

Training:

Session Type: Lower
Warm-Up / Rehab: Daily perscribed followed by foam rolling of quads then couch stretches

Main Lifts:
Leg Extension: 125kg x 10, 10, 10
Walking Lunge Dumbbell: 40kg x 10, 10
Laying Leg Curl: 55kg x 8, 9
Weighted Back Extension: 10kg x 14, 15
Hip Abduction: 40kg x 15, 15, 15
Hip Adduction: 35kg x 15, 15, 10
Single Leg Calf Raises: BW x 20, 20, 20, 20

Cardio: 20min 3deg 4km/h

---
Pre-workout
1 Scoop Pump Juice
1 Scoop Night Warrior

---

Notes:

Training Notes:
Another good day with some progression in loading across exercises. Probably a bit to preoccupied with the phone instead of focusing on training.

Energy/motivation:
Not the best and not the worse, just one of those days still fot it done tho

Coaching adjustments:
None as of yet, just monitoring

Miscellaneous thoughts:
I dont get many Leg pics, they are not much to look at but im getting there

Just need to get all the hair off your legs, You hairy beast

 

[Wookie]

Just need to get all the hair off your legs, You hairy beast

I have suggested that to the boss but she thinks that would be weird.... but being shaved from the top to halfway down like a centaur isnt weird

 

[Pigsy]

I have suggested that to the boss but she thinks that would be weird.... but being shaved from the top to halfway down like a centaur isnt weird

Hahaha it would be a different look

 

[Tiger Salman Khan]

30th October
Werk 5 Day 4 — Daily Log

Fasted Body Weight: 100.7kg(-0.5kg)
Blood Pressure: 109/60
Steps: 10,084
Resting HR: 69 bpm
Notes:
Everything is looking good here, weight drop slightly which i still believe is related to glycogen. BP is back where I like it, good steps yesterday.
---

Nutrition

Target Calories: 2330 kcal
Target Macros: C: 250g | P: 220g | F: 50g
Actual Calories: 2322 kcal
Actual Macros: C: 243g | P: 242g | F: 43g
Fibre: 38
Notes:
Not much change here, Fibre is up, fat is getting back closer to target and everything else is in range.

---

PEDs & Peptides

Hormones & Androgens
Cycle Compounds:
Sparta Range
Test E 525mg - 75mg (0.3mL)
EQ 280mg - 40mg (0.2mL)
NPP 140mg - 20mg (0.2ml)
0.7mL Daily

Injection Details:
LHS Quad 27gx13mm

Peptides & Regenerative:

HGH – 5 IU PM (subq)
Wolverine — 500mcg AM/PM (SubQ)

Performance / Fat Loss Aids:

Retatrutide - 2mg PW (SubQ)
Mots-c- 2.5mg Daily, will dial this back after first week
---
Side Effects & Adjustments:

None
---

Support Supplements:

Morning – With Breakfast (with fat)
Citrus Bergamot
Bio-Curcumin (Turmeric)
Omega-3
Vitamin D3+K2
Red Yeast Rice + CoQ10
P5P (B6)
Multivitamin
Digestive Enzymes
---
Midday – With Lunch
Digestive Enzymes (with meal)
DihydroBerberine (with carbs)
Vitamin C + D + Zinc
Selenium
---
Evening – With Dinner
NAC
TUDCA
ALA (on empty stomach if tolerated, otherwise with dinner)
CoQ10
Digestive Enzymes
---
Bedtime
Magnesium Glycinate
Night Night (sleep formula)
Baby Aspirin

---

Recovery & Health:

Sleep: 6h 13m, sleep score of 71 Fair
Im surprised as it felt very restless with multiple wake ups.

Hydration: 5 L water + electrolytes

---

Training:

Session Type: Lower
Warm-Up / Rehab: Daily perscribed followed by foam rolling of quads then couch stretches

Main Lifts:
Leg Extension: 125kg x 10, 10, 10
Walking Lunge Dumbbell: 40kg x 10, 10
Laying Leg Curl: 55kg x 8, 9
Weighted Back Extension: 10kg x 14, 15
Hip Abduction: 40kg x 15, 15, 15
Hip Adduction: 35kg x 15, 15, 10
Single Leg Calf Raises: BW x 20, 20, 20, 20

Cardio: 20min 3deg 4km/h

---
Pre-workout
1 Scoop Pump Juice
1 Scoop Night Warrior

---

Notes:

Training Notes:
Another good day with some progression in loading across exercises. Probably a bit to preoccupied with the phone instead of focusing on training.

Energy/motivation:
Not the best and not the worse, just one of those days still fot it done tho

Coaching adjustments:
None as of yet, just monitoring

Miscellaneous thoughts:
I dont get many Leg pics, they are not much to look at but im getting there

@Wookie Solid legs and update.....keep progressing.........

 

[LevButlerov]

30th October
Werk 5 Day 4 — Daily Log

Fasted Body Weight: 100.7kg(-0.5kg)
Blood Pressure: 109/60
Steps: 10,084
Resting HR: 69 bpm
Notes:
Everything is looking good here, weight drop slightly which i still believe is related to glycogen. BP is back where I like it, good steps yesterday.
---

Nutrition

Target Calories: 2330 kcal
Target Macros: C: 250g | P: 220g | F: 50g
Actual Calories: 2322 kcal
Actual Macros: C: 243g | P: 242g | F: 43g
Fibre: 38
Notes:
Not much change here, Fibre is up, fat is getting back closer to target and everything else is in range.

---

PEDs & Peptides

Hormones & Androgens
Cycle Compounds:
Sparta Range
Test E 525mg - 75mg (0.3mL)
EQ 280mg - 40mg (0.2mL)
NPP 140mg - 20mg (0.2ml)
0.7mL Daily

Injection Details:
LHS Quad 27gx13mm

Peptides & Regenerative:

HGH – 5 IU PM (subq)
Wolverine — 500mcg AM/PM (SubQ)

Performance / Fat Loss Aids:

Retatrutide - 2mg PW (SubQ)
Mots-c- 2.5mg Daily, will dial this back after first week
---
Side Effects & Adjustments:

None
---

Support Supplements:

Morning – With Breakfast (with fat)
Citrus Bergamot
Bio-Curcumin (Turmeric)
Omega-3
Vitamin D3+K2
Red Yeast Rice + CoQ10
P5P (B6)
Multivitamin
Digestive Enzymes
---
Midday – With Lunch
Digestive Enzymes (with meal)
DihydroBerberine (with carbs)
Vitamin C + D + Zinc
Selenium
---
Evening – With Dinner
NAC
TUDCA
ALA (on empty stomach if tolerated, otherwise with dinner)
CoQ10
Digestive Enzymes
---
Bedtime
Magnesium Glycinate
Night Night (sleep formula)
Baby Aspirin

---

Recovery & Health:

Sleep: 6h 13m, sleep score of 71 Fair
Im surprised as it felt very restless with multiple wake ups.

Hydration: 5 L water + electrolytes

---

Training:

Session Type: Lower
Warm-Up / Rehab: Daily perscribed followed by foam rolling of quads then couch stretches

Main Lifts:
Leg Extension: 125kg x 10, 10, 10
Walking Lunge Dumbbell: 40kg x 10, 10
Laying Leg Curl: 55kg x 8, 9
Weighted Back Extension: 10kg x 14, 15
Hip Abduction: 40kg x 15, 15, 15
Hip Adduction: 35kg x 15, 15, 10
Single Leg Calf Raises: BW x 20, 20, 20, 20

Cardio: 20min 3deg 4km/h

---
Pre-workout
1 Scoop Pump Juice
1 Scoop Night Warrior

---

Notes:

Training Notes:
Another good day with some progression in loading across exercises. Probably a bit to preoccupied with the phone instead of focusing on training.

Energy/motivation:
Not the best and not the worse, just one of those days still fot it done tho

Coaching adjustments:
None as of yet, just monitoring

Miscellaneous thoughts:
I dont get many Leg pics, they are not much to look at but im getting there

Big quads in that pic, solid density coming through and the lines starting to cut in. @Wookie though the hair is perfect i disagree with @Pigsy you named wookie you gotta have the hair

Just need to get all the hair off your legs, You hairy beast

 

[Pigsy]

Big quads in that pic, solid density coming through and the lines starting to cut in. @Wookie though the hair is perfect i disagree with @Pigsy you named wookie you gotta have the hair

Hahahahaha i want see a bald wookie

 

[LevButlerov]

Hahahahaha i want see a bald wookie

lol that sounds semi erotic sorry I had to say it @Pigsy

 

[Pigsy]

lol that sounds semi erotic sorry I had to say it @Pigsy

Hahaha does sound like that

 

[LevButlerov]

Hahaha does sound like that

I didn't want to joke about it too much but had to

 

[Wookie]

Hahahahaha i want see a bald wookie

Be careful what you wish for

 

[LevButlerov]

Be careful what you wish for

you might get it

 

[ballin2504]

28th October
Week 5 Day 2 — Daily Log

Fasted Body Weight: 101.2 kg (+0.7kg)
Blood Pressure: 107/70
Steps: 9275
Resting HR: 67 bpm
Notes:
Not much to add here, everything is looking good and on track

---

Nutrition

Target Calories: 2330kcal
Target Macros: C: 250g | P: 220g | F: 50g
Actual Calories: 2238 kcal
Actual Macros: C: 272g | P: 223g | F: 30g
Fibre: 37g
Notes:
Food noise is still an issue at times but I think its under control to a certain extent.
No bloating issues. Need to work on increasing my fats, this will help with satiety.
---

PEDs & Peptides

Hormones & Androgens
Cycle Compounds:
Sparta Range
Test E 525mg - 75mg (0.3mL)
EQ 280mg - 40mg (0.2mL)
NPP 140mg - 20mg (0.2ml)
0.7mL Daily

Injection Details:
RHS Delt 27gx13mm, again no issues from previous injections


Peptides & Regenerative:

- HGH – 5 IU PM (subq)
- Wolverine — 500mcg AM/PM (SubQ)

Performance / Fat Loss Aids:

- Retatrutide - 2mg PW (SubQ)
- Mots-c - 2.5mg (Subq)
---

Side Effects & Adjustments:
Introduction of Mots-c for increased energy while I remove most of the pre workout supplements to reset sensitively and over reliance of stimulants.

---

Support Supplements:

Morning – With Breakfast (with fat)
Citrus Bergamot
Bio-Curcumin (Turmeric)
Omega-3
Vitamin D3
Red Yeast Rice + CoQ10
P5P (B6)
Multivitamin
Digestive Enzymes
---
Midday – With Lunch
Digestive Enzymes (with meal)
DihydroBerberine (with carbs)
Vitamin C + D + Zinc
Selenium
---
Evening – With Dinner
NAC
TUDCA
ALA (on empty stomach if tolerated, otherwise with dinner)
CoQ10
Digestive Enzymes
---
Bedtime
Magnesium Glycinate
Night Night (sleep formula)
Baby Aspirin
Melatonin 10mg
---

Recovery & Health:

Sleep: 6h 25m score of 78, Fair.
I agree, sleep felt good other than 2 wake ups for toilet which is a result of increased water i guess. Would have gotten another hour but wife had to start earlier today.

Hydration: 4L water + electrolytes
---

Training:

Session Type: Legs
Warm-Up / Rehab: Foam roller and couch stretches

Main Lifts:
Leg Extension: Maxed 125kg x 12, 12, 9
Single Leg Press: 140kg x 8, 8
Hack Squat: 140kg x 8, 8
Laying Leg Curl: 50kg x 10, 10
Straight Leg Deadlift: 120kg x 8, 8
Standing Calf Raise: 150kg x 12, 12
Seated Calf Raise: 120kg x 12, 20, 20

Accessories:
- Lateral Trunk Flexion (side lying oblique crunches) 2x 20
- Trunk Flexion (sit ups) 2 x 20

Cardio: 30mins 3deg 4km/h
Rehab: 20kg/9kg
Wrist Curls: 20kg 3 x 10
Wrist extension: 9kg 3 x 10 with 30sec contracted holds
---
Pre-workout
1 scoop Pump Juice
1 Scoop Nigh Warrior

---

Notes:

Training Notes:
Another day of PB's of increased weight and reps across every exercise. Cut most exercises back to 2 sets as my wife was training with me again. Ive set her exercises up in an app so she can start to log progression for herself. So in one hand I'm not completely focused but in another we are doing something together and strengthen our bond which is far more important.

Energy/motivation:
Not as high as other days but still high. Motivation was good working through the exercises with my wife, explaining technique, queues , correct form etc.

Coaching adjustments:
None

Miscellaneous thoughts:
Craving Carbs, fats have been low and well. This will be affecting satiety hence the cravings maybe.

@Wookie another nice update man. That food noise is tough to deal with glad to hear it’s under control

 

[Wookie]

November 1
Week 5 Day 6 — Daily Log

Fasted Body Weight: 101.5kg(+0.3kg)
Blood Pressure: 112/67
Steps: 11,525
Resting HR: 68 bpm
Notes: Tracking well

---

Nutrition

Target Calories: 2330 kcal
Target Macros: C: 250g | P: 220g | F: 50g
Actual Calories: 2228 kcal
Actual Macros: C: 241g | P: 169g | F: 39g
Fibre: 21
Notes: Cals nearly on target but Macros not, another day of figures not adding up. If I hit fat Target that would basically be macro target achieved. Then need to factor in the Carb and Protein should put me past 2400.

---

PEDs & Peptides

Hormones & Androgens
Cycle Compounds:
Sparta Range
Test E 525mg - 75mg (0.3mL)
EQ 280mg - 40mg (0.2mL)
NPP 140mg - 20mg (0.2ml)
0.7mL Daily

Injection Details: LHS Glute 27gx13mm

Peptides & Regenerative:

HGH – 5 IU PM (subq)
Wolverine — 500mcg AM/PM (SubQ)

Performance / Fat Loss Aids:

Retatrutide - 2mg PW (SubQ)

---
Side Effects & Adjustments:
None other than introducing Mots-c this week. Usually over the weekend i drop most products off.

---

Support Supplements:

No changes

---

Recovery & Health:

Sleep: 7h 55m 21:34 - 06:08
Fair with score 70, the watch hasn't taking into account the 40m-1hr u was awake at 3am to make sure my son was up for work.


Hydration: 6L water + electrolytes

---

Training:
Rest day

---

Notes:

Training Notes:
No training, rest day

Energy/motivation:
Energy still good

Coaching adjustments:
Looking at changing out the single behind head tricep extensions for another single arm exercise. As the pressure being applied to the neck is agrivating the injury

Miscellaneous thoughts:
Spent the day with wife meal prepping for myself and also the family. Adobo chicken pasta, spaghetti bolognaise, Thai green chicken curry, lasagne, butter chicken.

Also attached is some gear porn from the legends @UGL OZ and @UGL OZ Support Rep

 

[LevButlerov]

November 1
Week 5 Day 6 — Daily Log

Fasted Body Weight: 101.5kg(+0.3kg)
Blood Pressure: 112/67
Steps: 11,525
Resting HR: 68 bpm
Notes: Tracking well

---

Nutrition

Target Calories: 2330 kcal
Target Macros: C: 250g | P: 220g | F: 50g
Actual Calories: 2228 kcal
Actual Macros: C: 241g | P: 169g | F: 39g
Fibre: 21
Notes: Cals nearly on target but Macros not, another day of figures not adding up. If I hit fat Target that would basically be macro target achieved. Then need to factor in the Carb and Protein should put me past 2400.

---

PEDs & Peptides

Hormones & Androgens
Cycle Compounds:
Sparta Range
Test E 525mg - 75mg (0.3mL)
EQ 280mg - 40mg (0.2mL)
NPP 140mg - 20mg (0.2ml)
0.7mL Daily

Injection Details: LHS Glute 27gx13mm

Peptides & Regenerative:

HGH – 5 IU PM (subq)
Wolverine — 500mcg AM/PM (SubQ)

Performance / Fat Loss Aids:

Retatrutide - 2mg PW (SubQ)

---
Side Effects & Adjustments:
None other than introducing Mots-c this week. Usually over the weekend i drop most products off.

---

Support Supplements:

No changes

---

Recovery & Health:

Sleep: 7h 55m 21:34 - 06:08
Fair with score 70, the watch hasn't taking into account the 40m-1hr u was awake at 3am to make sure my son was up for work.


Hydration: 6L water + electrolytes

---

Training:
Rest day

---

Notes:

Training Notes:
No training, rest day

Energy/motivation:
Energy still good

Coaching adjustments:
Looking at changing out the single behind head tricep extensions for another single arm exercise. As the pressure being applied to the neck is agrivating the injury

Miscellaneous thoughts:
Spent the day with wife meal prepping for myself and also the family. Adobo chicken pasta, spaghetti bolognaise, Thai green chicken curry, lasagne, butter chicken.

Also attached is some gear porn from the legends @UGL OZ and @UGL OZ Support Rep
View attachment 136421

Rest day logged thanks and recovery looks solid with 7h sleep!
Mots-c addition is good, any energy boost?

Meals sound hot, macros off though you need to bump that protein up 250 maybe 270 even. @Wookie

 

[LevButlerov]

November 1
Week 5 Day 6 — Daily Log

Fasted Body Weight: 101.5kg(+0.3kg)
Blood Pressure: 112/67
Steps: 11,525
Resting HR: 68 bpm
Notes: Tracking well

---

Nutrition

Target Calories: 2330 kcal
Target Macros: C: 250g | P: 220g | F: 50g
Actual Calories: 2228 kcal
Actual Macros: C: 241g | P: 169g | F: 39g
Fibre: 21
Notes: Cals nearly on target but Macros not, another day of figures not adding up. If I hit fat Target that would basically be macro target achieved. Then need to factor in the Carb and Protein should put me past 2400.

---

PEDs & Peptides

Hormones & Androgens
Cycle Compounds:
Sparta Range
Test E 525mg - 75mg (0.3mL)
EQ 280mg - 40mg (0.2mL)
NPP 140mg - 20mg (0.2ml)
0.7mL Daily

Injection Details: LHS Glute 27gx13mm

Peptides & Regenerative:

HGH – 5 IU PM (subq)
Wolverine — 500mcg AM/PM (SubQ)

Performance / Fat Loss Aids:

Retatrutide - 2mg PW (SubQ)

---
Side Effects & Adjustments:
None other than introducing Mots-c this week. Usually over the weekend i drop most products off.

---

Support Supplements:

No changes

---

Recovery & Health:

Sleep: 7h 55m 21:34 - 06:08
Fair with score 70, the watch hasn't taking into account the 40m-1hr u was awake at 3am to make sure my son was up for work.


Hydration: 6L water + electrolytes

---

Training:
Rest day

---

Notes:

Training Notes:
No training, rest day

Energy/motivation:
Energy still good

Coaching adjustments:
Looking at changing out the single behind head tricep extensions for another single arm exercise. As the pressure being applied to the neck is agrivating the injury

Miscellaneous thoughts:
Spent the day with wife meal prepping for myself and also the family. Adobo chicken pasta, spaghetti bolognaise, Thai green chicken curry, lasagne, butter chicken.

Also attached is some gear porn from the legends @UGL OZ and @UGL OZ Support Rep
View attachment 136421

Shogun gear looks super solid from UGL OZ @UGL OZ

 

[Wookie]

Weekly Review — Gain Phase | Week 5 (Ending 2nd November)
---

Baseline & Overview

Starting Weight: 101.5kg
Current Weight: 103.1kg (+1.6kg)
Estimated Body Fat: ~12–13%
Average Sleep: ~6 hrs 47m/night
Average Steps: ~8,700 per day
Resting HR: 67 bpm
Average High HR: 121 bpm
BP (avg): ~111/60

Measurements:
Waist: 87cm (+3cm)

Arms:
Relaxed: R36cm +0.5cm/L35.5 cm +0.5cm
Flexed: R43cm +1cm/ L42.5cm + 1cm

Chest: 117cm + 3cm

Shoulders: 128cm

Thighs: R63cm +1.5cm/ L62.5cm + 1.5cm

Calves: R38.5cm +1cm/L38.5 cm +0cm

Neck: 44 cm

Summary:
Week 5 of the lean gain phase under the coaching of @Gains Man with Sparta products all provided by the legends @UGL OZ @UGL OZ Support Rep . Strength continues to increase, consistently setting new PB's. Biggest achievement so far is getting the 50kg DB for reps on incline bench


---

Nutrition

Target Calories: ~2,330 kcal
Target Macros: C 250 g | P 220 g | F 50 g
Average Calories: ~2,325 kcal
Average Actual: C 242 g | P 215 g | F 50 g
Fibre: ~28 g
Hydration: 6 L daily + electrolytes

Notes:
Food has been an ongoing issues, not as bad as it has been though. I see this as being a constant issues as im moving into week 6 with EQ. Hunger will be increasing and quite possibly overriding the Retatrutide. More disapline and diligence required.


---

Recovery & Health

Sleep: Average 6hours 47min, not much change here. Its about as good as its going to get with my current situation. Average is down slightly as this weekend is when the boy works at the dairy so I get up at 3am to make sure he dosnt sleep in.

Digestion: Good — regular bowel movements due to increased fibre and reduced Reta, no bloating and less indigestion this week. Lots of wind though, and I mean lots.

Weight has increased for the week overall by 1.6kg. looking at the daily tracking for the week and most of the increase has been over the last 2 days. Non training days, I wonder of that has something to do with it.
Energy has been good all week, especially with the recent changes to the food balance started last week.
Right arm niggle is still around. Feels like it has reduced with the increased rehab movements.
As mentioned last week, i have noticed some tension in the neck which would be related to the increased loading, will have to continue to monitor. Going to change the standing behind the neck tricep extensions for another isolated movement as it puts pressure on the neck

Hydration: 6 L + electrolytes per day

Highlights:

- Strength increase across all movements.
- As mentioned 50kg DB's for reps on incline bench
- Maintaining Abs and vascularity with weight increase

Improvement opportunities:
- Focus on macros
- Implement more AB work


Next Week:
- Incorporate AB work daily
- Daily tennis elbow work
- Stricter food adherence
- Continue with the removal of all stim based products including caffeine for a few weeks to have a bit of a reset

---

 

[LevButlerov]

Weekly Review — Gain Phase | Week 5 (Ending 2nd November)
---

Baseline & Overview

Starting Weight: 101.5kg
Current Weight: 103.1kg (+1.6kg)
Estimated Body Fat: ~12–13%
Average Sleep: ~6 hrs 47m/night
Average Steps: ~8,700 per day
Resting HR: 67 bpm
Average High HR: 121 bpm
BP (avg): ~111/60

Measurements:
Waist: 87cm (+3cm)

Arms:
Relaxed: R36cm +0.5cm/L35.5 cm +0.5cm
Flexed: R43cm +1cm/ L42.5cm + 1cm

Chest: 117cm + 3cm

Shoulders: 128cm

Thighs: R63cm +1.5cm/ L62.5cm + 1.5cm

Calves: R38.5cm +1cm/L38.5 cm +0cm

Neck: 44 cm

Summary:
Week 5 of the lean gain phase under the coaching of @Gains Man with Sparta products all provided by the legends @UGL OZ @UGL OZ Support Rep . Strength continues to increase, consistently setting new PB's. Biggest achievement so far is getting the 50kg DB for reps on incline bench


---

Nutrition

Target Calories: ~2,330 kcal
Target Macros: C 250 g | P 220 g | F 50 g
Average Calories: ~2,325 kcal
Average Actual: C 242 g | P 215 g | F 50 g
Fibre: ~28 g
Hydration: 6 L daily + electrolytes

Notes:
Food has been an ongoing issues, not as bad as it has been though. I see this as being a constant issues as im moving into week 6 with EQ. Hunger will be increasing and quite possibly overriding the Retatrutide. More disapline and diligence required.


---

Recovery & Health

Sleep: Average 6hours 47min, not much change here. Its about as good as its going to get with my current situation. Average is down slightly as this weekend is when the boy works at the dairy so I get up at 3am to make sure he dosnt sleep in.

Digestion: Good — regular bowel movements due to increased fibre and reduced Reta, no bloating and less indigestion this week. Lots of wind though, and I mean lots.

Weight has increased for the week overall by 1.6kg. looking at the daily tracking for the week and most of the increase has been over the last 2 days. Non training days, I wonder of that has something to do with it.
Energy has been good all week, especially with the recent changes to the food balance started last week.
Right arm niggle is still around. Feels like it has reduced with the increased rehab movements.
As mentioned last week, i have noticed some tension in the neck which would be related to the increased loading, will have to continue to monitor. Going to change the standing behind the neck tricep extensions for another isolated movement as it puts pressure on the neck

Hydration: 6 L + electrolytes per day

Highlights:

- Strength increase across all movements.
- As mentioned 50kg DB's for reps on incline bench
- Maintaining Abs and vascularity with weight increase

Improvement opportunities:
- Focus on macros
- Implement more AB work


Next Week:
- Incorporate AB work daily
- Daily tennis elbow work
- Stricter food adherence
- Continue with the removal of all stim based products including caffeine for a few weeks to have a bit of a reset

---

Good lean abs and big arms in the pics, back is widening nicely too

Strength and weight gains both solid!

 

[Wookie]

3rd November
Weel 6 Day 1 — Daily Log

Fasted Body Weight: 103.4kg (+0.3kg)
Blood Pressure: 105/64
Steps: 6798
Resting HR: 69 bpm
Notes:
Stats all looking good here.

---

Nutrition

Target Calories: 2330 kcal
Target Macros: C: 250g | P: 220g | F: 50g
Actual Calories: 2313kcal
Actual Macros: C: 238g | P: 221g | F: 56g
Fibre: 24
Notes:
Better day food wise, started off with a small shake for breakfast so had plenty of room throughout the day. With the reduced fibre wind has slowed down as well.

---

PEDs & Peptides

Hormones & Androgens
Cycle Compounds:
Sparta Range
Test E 525mg - 75mg (0.3mL)
EQ 280mg - 40mg (0.2mL)
NPP 140mg - 20mg (0.2ml)
0.7mL Daily

Injection Details: RHS VG 27gx13mm


Peptides & Regenerative:

HGH – 5 IU PM (subq)
Wolverine — 500mcg AM/PM (SubQ)
GHKCU – 1.25mg AM/PM (SubQ)

Performance / Fat Loss Aids:

Retatrutide - 2mg PW (SubQ)
Mots-c - 2.5mg

---

Side Effects & Adjustments:
Removed all stims and caffeine from diet for a reset

---

Support Supplements:

Morning – With Breakfast (with fat)
Citrus Bergamot
Bio-Curcumin (Turmeric)
Omega-3
Vitamin D3
Red Yeast Rice + CoQ10
P5P (B6)
Multivitamin
Digestive Enzymes
---
Midday – With Lunch
Digestive Enzymes (with meal)
DihydroBerberine (with carbs)
Vitamin C + D + Zinc
Selenium
---
Evening – With Dinner
NAC
TUDCA
ALA (on empty stomach if tolerated, otherwise with dinner)
CoQ10
Digestive Enzymes
---
Bedtime
Magnesium Glycinate
Night Night (sleep formula)
Baby Aspirin
Melatonin

---

Recovery & Health:

Sleep: 7h 1m, Fair quality rated at 68.
I would agree, the sleep was ok with 2 wake ups. Each wake up felt like id come out of a deep sleep.


Hydration: 6 L water + electrolytes

---

Training:

Session Type: Pull Day
Warm-Up / Rehab: Daily perscribed

Main Lifts:
Chin Ups: BW x 10, 10, 10
Close Grip Lat Pulldown: 90kg x 8x 8x 8
DB Row: 50kg x 10, 10, 10
Bent Over Reverse Fly: 15kg x 10, 10, 10
Face Pull: 45kg x 10, 10, 10
Seated incline Curl: Pair 15kg x 12, 12, 12
Hammer Curl: pair 20kg x 10, 10, 10
Accessories:
Stabilisation (TVA drills) 3 x 10
Trunk Rotation (Russian twists) 3 x 10

Cardio: 30mins 3deg 4km
Rehab: tennis elbow work

---

Pre-workout
1 Scoop Pump Juice
1 Scoop Night Warrior

---

Notes:

Training Notes:
Good pump, strength increasing still. Some more PB's achieved. Also dialled a few sets back weight wise as my neck is sore from over the weekend.

Energy/motivation:
Felt flat today, even had a nap. Once I got to gym it was game time

Coaching adjustments:
After weekly check-in coach is happy with how everything is tracking. He's happy to leave food where it is and has been accounting for the over consumption

Miscellaneous thoughts:
Fighting the food cravings still at time, hopefully the flat feeling experienced today is just part of the no stims/caffine

 

[LevButlerov]

3rd November
Weel 6 Day 1 — Daily Log

Fasted Body Weight: 103.4kg (+0.3kg)
Blood Pressure: 105/64
Steps: 6798
Resting HR: 69 bpm
Notes:
Stats all looking good here.

---

Nutrition

Target Calories: 2330 kcal
Target Macros: C: 250g | P: 220g | F: 50g
Actual Calories: 2313kcal
Actual Macros: C: 238g | P: 221g | F: 56g
Fibre: 24
Notes:
Better day food wise, started off with a small shake for breakfast so had plenty of room throughout the day. With the reduced fibre wind has slowed down as well.

---

PEDs & Peptides

Hormones & Androgens
Cycle Compounds:
Sparta Range
Test E 525mg - 75mg (0.3mL)
EQ 280mg - 40mg (0.2mL)
NPP 140mg - 20mg (0.2ml)
0.7mL Daily

Injection Details: RHS VG 27gx13mm


Peptides & Regenerative:

HGH – 5 IU PM (subq)
Wolverine — 500mcg AM/PM (SubQ)
GHKCU – 1.25mg AM/PM (SubQ)

Performance / Fat Loss Aids:

Retatrutide - 2mg PW (SubQ)
Mots-c - 2.5mg

---

Side Effects & Adjustments:
Removed all stims and caffeine from diet for a reset

---

Support Supplements:

Morning – With Breakfast (with fat)
Citrus Bergamot
Bio-Curcumin (Turmeric)
Omega-3
Vitamin D3
Red Yeast Rice + CoQ10
P5P (B6)
Multivitamin
Digestive Enzymes
---
Midday – With Lunch
Digestive Enzymes (with meal)
DihydroBerberine (with carbs)
Vitamin C + D + Zinc
Selenium
---
Evening – With Dinner
NAC
TUDCA
ALA (on empty stomach if tolerated, otherwise with dinner)
CoQ10
Digestive Enzymes
---
Bedtime
Magnesium Glycinate
Night Night (sleep formula)
Baby Aspirin
Melatonin

---

Recovery & Health:

Sleep: 7h 1m, Fair quality rated at 68.
I would agree, the sleep was ok with 2 wake ups. Each wake up felt like id come out of a deep sleep.


Hydration: 6 L water + electrolytes

---

Training:

Session Type: Pull Day
Warm-Up / Rehab: Daily perscribed

Main Lifts:
Chin Ups: BW x 10, 10, 10
Close Grip Lat Pulldown: 90kg x 8x 8x 8
DB Row: 50kg x 10, 10, 10
Bent Over Reverse Fly: 15kg x 10, 10, 10
Face Pull: 45kg x 10, 10, 10
Seated incline Curl: Pair 15kg x 12, 12, 12
Hammer Curl: pair 20kg x 10, 10, 10
Accessories:
Stabilisation (TVA drills) 3 x 10
Trunk Rotation (Russian twists) 3 x 10

Cardio: 30mins 3deg 4km
Rehab: tennis elbow work

---

Pre-workout
1 Scoop Pump Juice
1 Scoop Night Warrior

---

Notes:

Training Notes:
Good pump, strength increasing still. Some more PB's achieved. Also dialled a few sets back weight wise as my neck is sore from over the weekend.

Energy/motivation:
Felt flat today, even had a nap. Once I got to gym it was game time

Coaching adjustments:
After weekly check-in coach is happy with how everything is tracking. He's happy to leave food where it is and has been accounting for the over consumption

Miscellaneous thoughts:
Fighting the food cravings still at time, hopefully the flat feeling experienced today is just part of the no stims/caffine

Your arms and shoulders are huge, serious density showing through. @Wookie
Pull day with 90kg pulldowns and 50kg rows hits hard, love the pump.
the food cravings, you doing any GLP1s?

@BeMe @HarleyGuy @vanlife_gymbum @toddthelineman @Allupfromhere @Pigsy @s.gentz

 

[vanlife_gymbum]

Those @UGL OZ touchdown pics are amazing man, very cool packaging! You should see some of the shit I have

 

[Wookie]

Your arms and shoulders are huge, serious density showing through. @Wookie
Pull day with 90kg pulldowns and 50kg rows hits hard, love the pump.
the food cravings, you doing any GLP1s?

@BeMe @HarleyGuy @vanlife_gymbum @toddthelineman @Allupfromhere @Pigsy @s.gentz

Thanks, it was at good pump yesterday
You wouldn't believe but I havnt stopped taking Retatrutide since my cut. I did drop back from 2.5mg in my cut to 1mg starting this cycle. Since then I have had to increase back to 2mg with no real food suppression.

I think there are multiple factors at play here, EQ hunger should be kicking in now, ghrelin rebound and a subconscious effect with the mind/body knowing the cut is over and its growing time.

More disapline is needed

 

[vanlife_gymbum]

You wouldn't believe but I havnt stopped taking Retatrutide since my cut. I did drop back from 2.5mg in my cut to 1mg starting this cycle. Since then I have had to increase back to 2mg with no real food suppression.

That's really interesting man, I've been wondering about this myself. I'm only 9 weeks in I think but there appears to be more benefits to retatrutide than just the appetite stuff. It's pretty incredible stuff really. Definitely interested to hear how you go doing that. I'm going to bulk in winter time and wondering what to do about the reta.

Even with the appetite stuff, if it knocked the edge off during a bulk that'd be cool, like how you get so hungry you throw all your rules out the window and eat bags of chips or chocolate or whatever, and instead sat down and ate as much mince as you could or whatever is good for you.

I think there are multiple factors at play here, EQ hunger should be kicking in now, ghrelin rebound and a subconscious effect with the mind/body knowing the cut is over and its growing time.

Also just tolerance to retatrutide, it's how most things work, unfortunately...

More disapline is needed

Looks like you're doing well bro!!!

 

[Allupfromhere]

Bro you have pro level updates everytime, just goes to show how dialled and commited you are!
Huge pump from that last workout mate, those arms look full as fk!
I have noticed myself hunger is much more significant on eq and big test even with reta.. cant imagine the hunger without it lol

 

[Wookie]

That's really interesting man, I've been wondering about this myself. I'm only 9 weeks in I think but there appears to be more benefits to retatrutide than just the appetite stuff. It's pretty incredible stuff really. Definitely interested to hear how you go doing that. I'm going to bulk in winter time and wondering what to do about the reta.

Even with the appetite stuff, if it knocked the edge off during a bulk that'd be cool, like how you get so hungry you throw all your rules out the window and eat bags of chips or chocolate or whatever, and instead sat down and ate as much mince as you could or whatever is good for you.



Also just tolerance to retatrutide, it's how most things work, unfortunately...



Looks like you're doing well bro!!!

Thanks, appreciate the support.
During the cut, Reta was phenomenal in reducing food noise. Could also have been the end goal so was easy to maintain strict adherence to my meals. The wife could be baking and id not even be interested in taste testing or licking the bowls.

I'm no expert in the use of retatrutide but am seeing alot of people still continue to use it at low doses during a bulk ~1mg pw.

 

[Wookie]

Bro you have pro level updates everytime, just goes to show how dialled and commited you are!
Huge pump from that last workout mate, those arms look full as fk!
I have noticed myself hunger is much more significant on eq and big test even with reta.. cant imagine the hunger without it lol

Thank you, the pictures are not the same as what you see with the naked eye. Ive played with some settings, see how it goes today.
Yeah the hunger, Thursday marks 6 weeks so EQ should be at full saturation so full hunger . Wouldn't be so bad if I was 3.5k+ for cals , 2300 makes it hard

 

[Pigsy]

Thanks, appreciate the support.
During the cut, Reta was phenomenal in reducing food noise. Could also have been the end goal so was easy to maintain strict adherence to my meals. The wife could be baking and id not even be interested in taste testing or licking the bowls.

I'm no expert in the use of retatrutide but am seeing alot of people still continue to use it at low doses during a bulk ~1mg pw.

Reta is definitely, one of my favourites

 

[Wookie]

Reta is definitely, one of my favourites

Most definitely. I'm watching it work on my wife. More so now we have moved from 2xweek to just once a week.
Next time I transition from a cut to lean gain I think I'll add tiraz or cag low dose for a stronger food suppression whilst still maintaining the positives from reta.
Ive thought about adding it now bit its prob to late

 

[Pigsy]

Most definitely. I'm watching it work on my wife. More so now we have moved from 2xweek to just once a week.
Next time I transition from a cut to lean gain I think I'll add tiraz or cag low dose for a stronger food suppression whilst still maintaining the positives from reta.
Ive thought about adding it now bit its prob to late

I would personally wait myself. I was thinking of doing similar in my prep

 

[LevButlerov]

Thanks, it was at good pump yesterday
You wouldn't believe but I havnt stopped taking Retatrutide since my cut. I did drop back from 2.5mg in my cut to 1mg starting this cycle. Since then I have had to increase back to 2mg with no real food suppression.

I think there are multiple factors at play here, EQ hunger should be kicking in now, ghrelin rebound and a subconscious effect with the mind/body knowing the cut is over and its growing time.

More disapline is needed

Good pump makes sense
Retatrutide at 2mg while EQ is ramping will fight appetite hard, but if not you need to up the retatrutide dose or do 36 hour rolling fasts to clear your ghrelin/leptin receptors. @Wookie

 

[Allupfromhere]

Thank you, the pictures are not the same as what you see with the naked eye. Ive played with some settings, see how it goes today.
Yeah the hunger, Thursday marks 6 weeks so EQ should be at full saturation so full hunger . Wouldn't be so bad if I was 3.5k+ for cals , 2300 makes it hard

2300 is my low days and i def feel it lol
Nah you can still tell the fullness in the arms brother dont cut your self short, look killer

 

[Wookie]

4th November
Week 6 Day 2 — Daily Log

Fasted Body Weight: 102.8kg(-0.6kg)
Blood Pressure: 104/58
Steps: 10,243
Resting HR: 71bpm
Notes:
Nothing to add here, stats are all good. Weight down slightly which I expected. I seem to get a spike over the weekend and then it drops back during the week

---

Nutrition

Target Calories: 2330kcal
Target Macros: C: 250g | P: 220g | F: 50g
Actual Calories: 2324 kcal
Actual Macros: C: 210g | P: 256g | F: 56g
Fibre: 8
Notes:
Appetite was high again, I did manage to make moderately smart choices. Since removing psyiullim husk powder from the mornings there has been basically no wind much to the wife's delight

---

PEDs & Peptides

Hormones & Androgens
Cycle Compounds:
Sparta Range
Test E 525mg - 75mg (0.3mL)
EQ 280mg - 40mg (0.2mL)
NPP 140mg - 20mg (0.2ml)
0.7mL Daily

Injection Details: LHS VG 27gx13mm

Peptides & Regenerative:

HGH – 5 IU PM (subq)
Wolverine — 500mcg AM/PM (SubQ)
GHKCU – 1.25mg AM/PM


Performance / Fat Loss Aids:

Retatrutide - 2mg PW (SubQ)
Mots-c – 1mg Daily
---
Side Effects & Adjustments:
Have noticed increased fatigue even in the mornings when driving kids to school. I attribute this to the no stuff/caffeine break I'm doing

---

Support Supplements:

Morning – With Breakfast (with fat)
Citrus Bergamot
Bio-Curcumin (Turmeric)
Omega-3
Vitamin D3
Red Yeast Rice + CoQ10
P5P (B6)
Multivitamin
Digestive Enzymes
---
Midday – With Lunch
Digestive Enzymes (with meal)
DihydroBerberine (with carbs)
Vitamin C + D + Zinc
Selenium
---
Evening – With Dinner
NAC
TUDCA
ALA (on empty stomach if tolerated, otherwise with dinner)
CoQ10
Digestive Enzymes
---
Bedtime
Magnesium Glycinate
Night Night (sleep formula)
Baby Aspirin


---

Recovery & Health:

Sleep: 5h 46m rating 61 fair
To me it felt about average, got up 3 times for a leak, that's what ruining the sleep more than anything.

Hydration: 7 L water + electrolytes
---

Training:

Session Type: Legs
Warm-Up / Rehab: Daily perscribed
Main Lifts: (sets × reps × load)
Leg Extension: 125kg x 12, 12
Single Leg Press: 140kg x 10, 10
Hack Squat:140kg x 10, 10
Laying Leg Curl: 55kgx 10, 10
Straight Leg Deadlift: 100kg x 10, 10
Standing Calf Raises 155x12, 12
Seated Calf Raise

Accessories:
Side Laying Oblique Crunches: BW 20, 2p
Sit ups: BW x 20 20

Cardio: 20min 3deg 4km



---
Pre-workout
1 scoop pump juice
2 soop of premium supps

---

Notes:

Training Notes: Trained with wife again today so cut sets shorter. Achived more reps or weight again
(strength PRs, technique, pump, endurance)

Energy/motivation
Feeling flat with this no caffeine/stims

Coaching adjustments:
None so far

Miscellaneous thoughts :
Did 1.5hrs BJJ traing after Leg sesh with my son, never done it before . Was a really good core workout. Depending on how I pull up tomorrow I think ill do it again.
Also tried 100g pineapple with dinner and see how that goes

 

[Allupfromhere]

4th November
Week 6 Day 2 — Daily Log

Fasted Body Weight: 102.8kg(-0.6kg)
Blood Pressure: 104/58
Steps: 10,243
Resting HR: 71bpm
Notes:
Nothing to add here, stats are all good. Weight down slightly which I expected. I seem to get a spike over the weekend and then it drops back during the week

---

Nutrition

Target Calories: 2330kcal
Target Macros: C: 250g | P: 220g | F: 50g
Actual Calories: 2324 kcal
Actual Macros: C: 210g | P: 256g | F: 56g
Fibre: 8
Notes:
Appetite was high again, I did manage to make moderately smart choices. Since removing psyiullim husk powder from the mornings there has been basically no wind much to the wife's delight

---

PEDs & Peptides

Hormones & Androgens
Cycle Compounds:
Sparta Range
Test E 525mg - 75mg (0.3mL)
EQ 280mg - 40mg (0.2mL)
NPP 140mg - 20mg (0.2ml)
0.7mL Daily

Injection Details: LHS VG 27gx13mm

Peptides & Regenerative:

HGH – 5 IU PM (subq)
Wolverine — 500mcg AM/PM (SubQ)
GHKCU – 1.25mg AM/PM


Performance / Fat Loss Aids:

Retatrutide - 2mg PW (SubQ)
Mots-c – 1mg Daily
---
Side Effects & Adjustments:
Have noticed increased fatigue even in the mornings when driving kids to school. I attribute this to the no stuff/caffeine break I'm doing

---

Support Supplements:

Morning – With Breakfast (with fat)
Citrus Bergamot
Bio-Curcumin (Turmeric)
Omega-3
Vitamin D3
Red Yeast Rice + CoQ10
P5P (B6)
Multivitamin
Digestive Enzymes
---
Midday – With Lunch
Digestive Enzymes (with meal)
DihydroBerberine (with carbs)
Vitamin C + D + Zinc
Selenium
---
Evening – With Dinner
NAC
TUDCA
ALA (on empty stomach if tolerated, otherwise with dinner)
CoQ10
Digestive Enzymes
---
Bedtime
Magnesium Glycinate
Night Night (sleep formula)
Baby Aspirin


---

Recovery & Health:

Sleep: 5h 46m rating 61 fair
To me it felt about average, got up 3 times for a leak, that's what ruining the sleep more than anything.

Hydration: 7 L water + electrolytes
---

Training:

Session Type: Legs
Warm-Up / Rehab: Daily perscribed
Main Lifts: (sets × reps × load)
Leg Extension: 125kg x 12, 12
Single Leg Press: 140kg x 10, 10
Hack Squat:140kg x 10, 10
Laying Leg Curl: 55kgx 10, 10
Straight Leg Deadlift: 100kg x 10, 10
Standing Calf Raises 155x12, 12
Seated Calf Raise

Accessories:
Side Laying Oblique Crunches: BW 20, 2p
Sit ups: BW x 20 20

Cardio: 20min 3deg 4km



---
Pre-workout
1 scoop pump juice
2 soop of premium supps

---

Notes:

Training Notes: Trained with wife again today so cut sets shorter. Achived more reps or weight again
(strength PRs, technique, pump, endurance)

Energy/motivation
Feeling flat with this no caffeine/stims

Coaching adjustments:
None so far

Miscellaneous thoughts :
Did 1.5hrs BJJ traing after Leg sesh with my son, never done it before . Was a really good core workout. Depending on how I pull up tomorrow I think ill do it again.
Also tried 100g pineapple with dinner and see how that goes

Bjj after the leg sesh is killer brother
Strong leg extentions and single leg press too
Caffeine is a funny one hey, i dont think we realise how much we are relying on it until we stop using it completely. I try to just save it for the big working days.

Its that a platinum labs phone cover i see
And noticed the chicken adobo too lol, someone filo you know?

 

[Wookie]

Bjj after the leg sesh is killer brother
Strong leg extentions and single leg press too
Caffeine is a funny one hey, i dont think we realise how much we are relying on it until we stop using it completely. I try to just save it for the big working days.

Its that a platinum labs phone cover i see
And noticed the chicken adobo too lol, someone filo you know?

Yeah, I normally only have 2 black coffees in the morning then any other caffeine is limited to Preworkout really. I did need a break from all stims tho, i found even DMAA in a pre wasn't doing anything for me.
The BJJ was good, lots of core work as the warm up, then obviously just the grappling in general is a mad workout. I was like a fish out of water but it was still good to roll with the boy.
Good eye there, its a Platinum sticker, one of the lads has done some merchandise up. Looks awesome tho and repping UGLOZ 24/7 .
Another logger was doing the adobo so I gave it a try, really good Macros with protein pasta added.

 

[BeMe]

4th November
Week 6 Day 2 — Daily Log

Fasted Body Weight: 102.8kg(-0.6kg)
Blood Pressure: 104/58
Steps: 10,243
Resting HR: 71bpm
Notes:
Nothing to add here, stats are all good. Weight down slightly which I expected. I seem to get a spike over the weekend and then it drops back during the week

---

Nutrition

Target Calories: 2330kcal
Target Macros: C: 250g | P: 220g | F: 50g
Actual Calories: 2324 kcal
Actual Macros: C: 210g | P: 256g | F: 56g
Fibre: 8
Notes:
Appetite was high again, I did manage to make moderately smart choices. Since removing psyiullim husk powder from the mornings there has been basically no wind much to the wife's delight

---

PEDs & Peptides

Hormones & Androgens
Cycle Compounds:
Sparta Range
Test E 525mg - 75mg (0.3mL)
EQ 280mg - 40mg (0.2mL)
NPP 140mg - 20mg (0.2ml)
0.7mL Daily

Injection Details: LHS VG 27gx13mm

Peptides & Regenerative:

HGH – 5 IU PM (subq)
Wolverine — 500mcg AM/PM (SubQ)
GHKCU – 1.25mg AM/PM


Performance / Fat Loss Aids:

Retatrutide - 2mg PW (SubQ)
Mots-c – 1mg Daily
---
Side Effects & Adjustments:
Have noticed increased fatigue even in the mornings when driving kids to school. I attribute this to the no stuff/caffeine break I'm doing

---

Support Supplements:

Morning – With Breakfast (with fat)
Citrus Bergamot
Bio-Curcumin (Turmeric)
Omega-3
Vitamin D3
Red Yeast Rice + CoQ10
P5P (B6)
Multivitamin
Digestive Enzymes
---
Midday – With Lunch
Digestive Enzymes (with meal)
DihydroBerberine (with carbs)
Vitamin C + D + Zinc
Selenium
---
Evening – With Dinner
NAC
TUDCA
ALA (on empty stomach if tolerated, otherwise with dinner)
CoQ10
Digestive Enzymes
---
Bedtime
Magnesium Glycinate
Night Night (sleep formula)
Baby Aspirin


---

Recovery & Health:

Sleep: 5h 46m rating 61 fair
To me it felt about average, got up 3 times for a leak, that's what ruining the sleep more than anything.

Hydration: 7 L water + electrolytes
---

Training:

Session Type: Legs
Warm-Up / Rehab: Daily perscribed
Main Lifts: (sets × reps × load)
Leg Extension: 125kg x 12, 12
Single Leg Press: 140kg x 10, 10
Hack Squat:140kg x 10, 10
Laying Leg Curl: 55kgx 10, 10
Straight Leg Deadlift: 100kg x 10, 10
Standing Calf Raises 155x12, 12
Seated Calf Raise

Accessories:
Side Laying Oblique Crunches: BW 20, 2p
Sit ups: BW x 20 20

Cardio: 20min 3deg 4km



---
Pre-workout
1 scoop pump juice
2 soop of premium supps

---

Notes:

Training Notes: Trained with wife again today so cut sets shorter. Achived more reps or weight again
(strength PRs, technique, pump, endurance)

Energy/motivation
Feeling flat with this no caffeine/stims

Coaching adjustments:
None so far

Miscellaneous thoughts :
Did 1.5hrs BJJ traing after Leg sesh with my son, never done it before . Was a really good core workout. Depending on how I pull up tomorrow I think ill do it again.
Also tried 100g pineapple with dinner and see how that goes

Nice horseshoe tris! Deep cuts

 

[LevButlerov]

4th November
Week 6 Day 2 — Daily Log

Fasted Body Weight: 102.8kg(-0.6kg)
Blood Pressure: 104/58
Steps: 10,243
Resting HR: 71bpm
Notes:
Nothing to add here, stats are all good. Weight down slightly which I expected. I seem to get a spike over the weekend and then it drops back during the week

---

Nutrition

Target Calories: 2330kcal
Target Macros: C: 250g | P: 220g | F: 50g
Actual Calories: 2324 kcal
Actual Macros: C: 210g | P: 256g | F: 56g
Fibre: 8
Notes:
Appetite was high again, I did manage to make moderately smart choices. Since removing psyiullim husk powder from the mornings there has been basically no wind much to the wife's delight

---

PEDs & Peptides

Hormones & Androgens
Cycle Compounds:
Sparta Range
Test E 525mg - 75mg (0.3mL)
EQ 280mg - 40mg (0.2mL)
NPP 140mg - 20mg (0.2ml)
0.7mL Daily

Injection Details: LHS VG 27gx13mm

Peptides & Regenerative:

HGH – 5 IU PM (subq)
Wolverine — 500mcg AM/PM (SubQ)
GHKCU – 1.25mg AM/PM


Performance / Fat Loss Aids:

Retatrutide - 2mg PW (SubQ)
Mots-c – 1mg Daily
---
Side Effects & Adjustments:
Have noticed increased fatigue even in the mornings when driving kids to school. I attribute this to the no stuff/caffeine break I'm doing

---

Support Supplements:

Morning – With Breakfast (with fat)
Citrus Bergamot
Bio-Curcumin (Turmeric)
Omega-3
Vitamin D3
Red Yeast Rice + CoQ10
P5P (B6)
Multivitamin
Digestive Enzymes
---
Midday – With Lunch
Digestive Enzymes (with meal)
DihydroBerberine (with carbs)
Vitamin C + D + Zinc
Selenium
---
Evening – With Dinner
NAC
TUDCA
ALA (on empty stomach if tolerated, otherwise with dinner)
CoQ10
Digestive Enzymes
---
Bedtime
Magnesium Glycinate
Night Night (sleep formula)
Baby Aspirin


---

Recovery & Health:

Sleep: 5h 46m rating 61 fair
To me it felt about average, got up 3 times for a leak, that's what ruining the sleep more than anything.

Hydration: 7 L water + electrolytes
---

Training:

Session Type: Legs
Warm-Up / Rehab: Daily perscribed
Main Lifts: (sets × reps × load)
Leg Extension: 125kg x 12, 12
Single Leg Press: 140kg x 10, 10
Hack Squat:140kg x 10, 10
Laying Leg Curl: 55kgx 10, 10
Straight Leg Deadlift: 100kg x 10, 10
Standing Calf Raises 155x12, 12
Seated Calf Raise

Accessories:
Side Laying Oblique Crunches: BW 20, 2p
Sit ups: BW x 20 20

Cardio: 20min 3deg 4km



---
Pre-workout
1 scoop pump juice
2 soop of premium supps

---

Notes:

Training Notes: Trained with wife again today so cut sets shorter. Achived more reps or weight again
(strength PRs, technique, pump, endurance)

Energy/motivation
Feeling flat with this no caffeine/stims

Coaching adjustments:
None so far

Miscellaneous thoughts :
Did 1.5hrs BJJ traing after Leg sesh with my son, never done it before . Was a really good core workout. Depending on how I pull up tomorrow I think ill do it again.
Also tried 100g pineapple with dinner and see how that goes

Big arms in the pics and clear size with lean detail showing through. @Wookie

Leg day volume and that 140kg hack squat with BJJ after is solid grind, strength clearly climbing even off stims.

 

[Mobster]

Nice work on the single leg press

 

[Wookie]

5th November
Week 6 Day 3 — Daily Log

Fasted Body Weight: 102.4kg(-0.8kg)
Blood Pressure: 104/57
Steps: 10,388
Resting HR: 71 bpm
Notes:
Nothing to report, everything looking spot on. Weight down slightly but that probably due to the increase over the weekend.

---

Nutrition

Target Calories: 2330 kcal
Target Macros: C: 250g | P: 220g | F: 50g
Actual Calories: 2354 kcal
Actual Macros: C: 241g | P: 237g | F: 58g
Fibre: 22g
Notes:
Can definitely notice the difference with lower fibre. Less wind and less bowel movements but still regularenough. In the 20's range seems to be good vs aiming for 38g


---

PEDs & Peptides

Hormones & Androgens
Cycle Compounds:
Sparta Range
Test E 525mg - 75mg (0.3mL)
EQ 280mg - 40mg (0.2mL)
NPP 140mg - 20mg (0.2ml)
0.7mL Daily

Injection Details: (site, rotation, notes)

Peptides & Regenerative:

HGH – 5 IU PM (subq)
Wolverine — 500mcg AM/PM (SubQ)
GHKCU- 1.25mg AM/PM


Performance / Fat Loss Aids:

Retatrutide - 2mg PW (SubQ)
Mots-c- 1mg ED

---
Side Effects & Adjustments:
So with the removal of the stims and caffeine, I have now trialled glycerine as part of my Preworkout dor the pump.
May have to look at backing weights off for a few sessions until the neck tension backs off.

---

Support Supplements:

No changes, all the same.

---

Recovery & Health:

Sleep: 8h 0m Fair quality with a rating of 74. The sleep was better, i did get up at 3:45am to see the wife off the work then went back to sleep until 6am.

Hydration: 6 L water + electrolytes

---

Training:

Session Type: Upper
Warm-Up / Rehab: Daily perscribed

Main Lifts:
Incline Bench: 100kg x 3, 6, 6
Chest Fly: 35kg x 12, 12
Lat Pulldown: 75kg x 10, 10, 10
Seated Cable Row: 85kg x 10, 10, 8
DB Shoulder Press: 32.5kg x 8, 8 / 35kg x 4
Tri Rope Pushdown: 33.75kg x 10, 10, 10
Cable Bicep Curl: 26.25kg x 10, 10, 10

Accessories:
Anti-Rotation (paloff press) 3 x 10 reps
Anti-Extension (plank) 2 x 1min

Cardio: 30mins 3deg 3.5km

---
Pre-workout:
1 Scoop Pump Juice
1 Scoop Night Warrior
20mL Glycerine

---

Notes:

Training Notes:
Reduced weight slightly due to sore neck, good pump later in the session wich was probably the glycerine. I may have to take it a bit earlier for full effect.
(strength PRs, technique, pump, endurance)

Energy/motivation:
Down slightly still, again probably related to the no caffine/stim and also the sore neck. But thats cool I still got in amd got it done

Coaching adjustments:
None

Miscellaneous thoughts:
Part of the lower energy could also be from missing one meal between breakfast and Preworkout meal. Looking at the tracker I'm down a fair bit of protein which im catching up after dinner.
This will be short lived while adjusting to the no stim/caffeine. Could look at doing a deload week possibly.

 

[stevesmi]

4th November
Week 6 Day 2 — Daily Log

Fasted Body Weight: 102.8kg(-0.6kg)
Blood Pressure: 104/58
Steps: 10,243
Resting HR: 71bpm
Notes:
Nothing to add here, stats are all good. Weight down slightly which I expected. I seem to get a spike over the weekend and then it drops back during the week

---

Nutrition

Target Calories: 2330kcal
Target Macros: C: 250g | P: 220g | F: 50g
Actual Calories: 2324 kcal
Actual Macros: C: 210g | P: 256g | F: 56g
Fibre: 8
Notes:
Appetite was high again, I did manage to make moderately smart choices. Since removing psyiullim husk powder from the mornings there has been basically no wind much to the wife's delight

---

PEDs & Peptides

Hormones & Androgens
Cycle Compounds:
Sparta Range
Test E 525mg - 75mg (0.3mL)
EQ 280mg - 40mg (0.2mL)
NPP 140mg - 20mg (0.2ml)
0.7mL Daily

Injection Details: LHS VG 27gx13mm

Peptides & Regenerative:

HGH – 5 IU PM (subq)
Wolverine — 500mcg AM/PM (SubQ)
GHKCU – 1.25mg AM/PM


Performance / Fat Loss Aids:

Retatrutide - 2mg PW (SubQ)
Mots-c – 1mg Daily
---
Side Effects & Adjustments:
Have noticed increased fatigue even in the mornings when driving kids to school. I attribute this to the no stuff/caffeine break I'm doing

---

Support Supplements:

Morning – With Breakfast (with fat)
Citrus Bergamot
Bio-Curcumin (Turmeric)
Omega-3
Vitamin D3
Red Yeast Rice + CoQ10
P5P (B6)
Multivitamin
Digestive Enzymes
---
Midday – With Lunch
Digestive Enzymes (with meal)
DihydroBerberine (with carbs)
Vitamin C + D + Zinc
Selenium
---
Evening – With Dinner
NAC
TUDCA
ALA (on empty stomach if tolerated, otherwise with dinner)
CoQ10
Digestive Enzymes
---
Bedtime
Magnesium Glycinate
Night Night (sleep formula)
Baby Aspirin


---

Recovery & Health:

Sleep: 5h 46m rating 61 fair
To me it felt about average, got up 3 times for a leak, that's what ruining the sleep more than anything.

Hydration: 7 L water + electrolytes
---

Training:

Session Type: Legs
Warm-Up / Rehab: Daily perscribed
Main Lifts: (sets × reps × load)
Leg Extension: 125kg x 12, 12
Single Leg Press: 140kg x 10, 10
Hack Squat:140kg x 10, 10
Laying Leg Curl: 55kgx 10, 10
Straight Leg Deadlift: 100kg x 10, 10
Standing Calf Raises 155x12, 12
Seated Calf Raise

Accessories:
Side Laying Oblique Crunches: BW 20, 2p
Sit ups: BW x 20 20

Cardio: 20min 3deg 4km



---
Pre-workout
1 scoop pump juice
2 soop of premium supps

---

Notes:

Training Notes: Trained with wife again today so cut sets shorter. Achived more reps or weight again
(strength PRs, technique, pump, endurance)

Energy/motivation
Feeling flat with this no caffeine/stims

Coaching adjustments:
None so far

Miscellaneous thoughts :
Did 1.5hrs BJJ traing after Leg sesh with my son, never done it before . Was a really good core workout. Depending on how I pull up tomorrow I think ill do it again.
Also tried 100g pineapple with dinner and see how that goes

@Wookie the training split looks really good. I like the leg day training. That's a really good mix of exercises there and it seems like that you're balancing things nicely.

 

[ceo]

4th November
Week 6 Day 2 — Daily Log

Fasted Body Weight: 102.8kg(-0.6kg)
Blood Pressure: 104/58
Steps: 10,243
Resting HR: 71bpm
Notes:
Nothing to add here, stats are all good. Weight down slightly which I expected. I seem to get a spike over the weekend and then it drops back during the week

---

Nutrition

Target Calories: 2330kcal
Target Macros: C: 250g | P: 220g | F: 50g
Actual Calories: 2324 kcal
Actual Macros: C: 210g | P: 256g | F: 56g
Fibre: 8
Notes:
Appetite was high again, I did manage to make moderately smart choices. Since removing psyiullim husk powder from the mornings there has been basically no wind much to the wife's delight

---

PEDs & Peptides

Hormones & Androgens
Cycle Compounds:
Sparta Range
Test E 525mg - 75mg (0.3mL)
EQ 280mg - 40mg (0.2mL)
NPP 140mg - 20mg (0.2ml)
0.7mL Daily

Injection Details: LHS VG 27gx13mm

Peptides & Regenerative:

HGH – 5 IU PM (subq)
Wolverine — 500mcg AM/PM (SubQ)
GHKCU – 1.25mg AM/PM


Performance / Fat Loss Aids:

Retatrutide - 2mg PW (SubQ)
Mots-c – 1mg Daily
---
Side Effects & Adjustments:
Have noticed increased fatigue even in the mornings when driving kids to school. I attribute this to the no stuff/caffeine break I'm doing

---

Support Supplements:

Morning – With Breakfast (with fat)
Citrus Bergamot
Bio-Curcumin (Turmeric)
Omega-3
Vitamin D3
Red Yeast Rice + CoQ10
P5P (B6)
Multivitamin
Digestive Enzymes
---
Midday – With Lunch
Digestive Enzymes (with meal)
DihydroBerberine (with carbs)
Vitamin C + D + Zinc
Selenium
---
Evening – With Dinner
NAC
TUDCA
ALA (on empty stomach if tolerated, otherwise with dinner)
CoQ10
Digestive Enzymes
---
Bedtime
Magnesium Glycinate
Night Night (sleep formula)
Baby Aspirin


---

Recovery & Health:

Sleep: 5h 46m rating 61 fair
To me it felt about average, got up 3 times for a leak, that's what ruining the sleep more than anything.

Hydration: 7 L water + electrolytes
---

Training:

Session Type: Legs
Warm-Up / Rehab: Daily perscribed
Main Lifts: (sets × reps × load)
Leg Extension: 125kg x 12, 12
Single Leg Press: 140kg x 10, 10
Hack Squat:140kg x 10, 10
Laying Leg Curl: 55kgx 10, 10
Straight Leg Deadlift: 100kg x 10, 10
Standing Calf Raises 155x12, 12
Seated Calf Raise

Accessories:
Side Laying Oblique Crunches: BW 20, 2p
Sit ups: BW x 20 20

Cardio: 20min 3deg 4km



---
Pre-workout
1 scoop pump juice
2 soop of premium supps

---

Notes:

Training Notes: Trained with wife again today so cut sets shorter. Achived more reps or weight again
(strength PRs, technique, pump, endurance)

Energy/motivation
Feeling flat with this no caffeine/stims

Coaching adjustments:
None so far

Miscellaneous thoughts :
Did 1.5hrs BJJ traing after Leg sesh with my son, never done it before . Was a really good core workout. Depending on how I pull up tomorrow I think ill do it again.
Also tried 100g pineapple with dinner and see how that goes

bros the pump juice and supps are good pre workout? haven't used that stuff in a long time. but read they were good @Wookie

 

[RoySimpson]

4th November
Week 6 Day 2 — Daily Log

Fasted Body Weight: 102.8kg(-0.6kg)
Blood Pressure: 104/58
Steps: 10,243
Resting HR: 71bpm
Notes:
Nothing to add here, stats are all good. Weight down slightly which I expected. I seem to get a spike over the weekend and then it drops back during the week

---

Nutrition

Target Calories: 2330kcal
Target Macros: C: 250g | P: 220g | F: 50g
Actual Calories: 2324 kcal
Actual Macros: C: 210g | P: 256g | F: 56g
Fibre: 8
Notes:
Appetite was high again, I did manage to make moderately smart choices. Since removing psyiullim husk powder from the mornings there has been basically no wind much to the wife's delight

---

PEDs & Peptides

Hormones & Androgens
Cycle Compounds:
Sparta Range
Test E 525mg - 75mg (0.3mL)
EQ 280mg - 40mg (0.2mL)
NPP 140mg - 20mg (0.2ml)
0.7mL Daily

Injection Details: LHS VG 27gx13mm

Peptides & Regenerative:

HGH – 5 IU PM (subq)
Wolverine — 500mcg AM/PM (SubQ)
GHKCU – 1.25mg AM/PM


Performance / Fat Loss Aids:

Retatrutide - 2mg PW (SubQ)
Mots-c – 1mg Daily
---
Side Effects & Adjustments:
Have noticed increased fatigue even in the mornings when driving kids to school. I attribute this to the no stuff/caffeine break I'm doing

---

Support Supplements:

Morning – With Breakfast (with fat)
Citrus Bergamot
Bio-Curcumin (Turmeric)
Omega-3
Vitamin D3
Red Yeast Rice + CoQ10
P5P (B6)
Multivitamin
Digestive Enzymes
---
Midday – With Lunch
Digestive Enzymes (with meal)
DihydroBerberine (with carbs)
Vitamin C + D + Zinc
Selenium
---
Evening – With Dinner
NAC
TUDCA
ALA (on empty stomach if tolerated, otherwise with dinner)
CoQ10
Digestive Enzymes
---
Bedtime
Magnesium Glycinate
Night Night (sleep formula)
Baby Aspirin


---

Recovery & Health:

Sleep: 5h 46m rating 61 fair
To me it felt about average, got up 3 times for a leak, that's what ruining the sleep more than anything.

Hydration: 7 L water + electrolytes
---

Training:

Session Type: Legs
Warm-Up / Rehab: Daily perscribed
Main Lifts: (sets × reps × load)
Leg Extension: 125kg x 12, 12
Single Leg Press: 140kg x 10, 10
Hack Squat:140kg x 10, 10
Laying Leg Curl: 55kgx 10, 10
Straight Leg Deadlift: 100kg x 10, 10
Standing Calf Raises 155x12, 12
Seated Calf Raise

Accessories:
Side Laying Oblique Crunches: BW 20, 2p
Sit ups: BW x 20 20

Cardio: 20min 3deg 4km



---
Pre-workout
1 scoop pump juice
2 soop of premium supps

---

Notes:

Training Notes: Trained with wife again today so cut sets shorter. Achived more reps or weight again
(strength PRs, technique, pump, endurance)

Energy/motivation
Feeling flat with this no caffeine/stims

Coaching adjustments:
None so far

Miscellaneous thoughts :
Did 1.5hrs BJJ traing after Leg sesh with my son, never done it before . Was a really good core workout. Depending on how I pull up tomorrow I think ill do it again.
Also tried 100g pineapple with dinner and see how that goes

@Wookie looking shredded bro!

 

[ROIDDERS]

4th November
Week 6 Day 2 — Daily Log

Fasted Body Weight: 102.8kg(-0.6kg)
Blood Pressure: 104/58
Steps: 10,243
Resting HR: 71bpm
Notes:
Nothing to add here, stats are all good. Weight down slightly which I expected. I seem to get a spike over the weekend and then it drops back during the week

---

Nutrition

Target Calories: 2330kcal
Target Macros: C: 250g | P: 220g | F: 50g
Actual Calories: 2324 kcal
Actual Macros: C: 210g | P: 256g | F: 56g
Fibre: 8
Notes:
Appetite was high again, I did manage to make moderately smart choices. Since removing psyiullim husk powder from the mornings there has been basically no wind much to the wife's delight

---

PEDs & Peptides

Hormones & Androgens
Cycle Compounds:
Sparta Range
Test E 525mg - 75mg (0.3mL)
EQ 280mg - 40mg (0.2mL)
NPP 140mg - 20mg (0.2ml)
0.7mL Daily

Injection Details: LHS VG 27gx13mm

Peptides & Regenerative:

HGH – 5 IU PM (subq)
Wolverine — 500mcg AM/PM (SubQ)
GHKCU – 1.25mg AM/PM


Performance / Fat Loss Aids:

Retatrutide - 2mg PW (SubQ)
Mots-c – 1mg Daily
---
Side Effects & Adjustments:
Have noticed increased fatigue even in the mornings when driving kids to school. I attribute this to the no stuff/caffeine break I'm doing

---

Support Supplements:

Morning – With Breakfast (with fat)
Citrus Bergamot
Bio-Curcumin (Turmeric)
Omega-3
Vitamin D3
Red Yeast Rice + CoQ10
P5P (B6)
Multivitamin
Digestive Enzymes
---
Midday – With Lunch
Digestive Enzymes (with meal)
DihydroBerberine (with carbs)
Vitamin C + D + Zinc
Selenium
---
Evening – With Dinner
NAC
TUDCA
ALA (on empty stomach if tolerated, otherwise with dinner)
CoQ10
Digestive Enzymes
---
Bedtime
Magnesium Glycinate
Night Night (sleep formula)
Baby Aspirin


---

Recovery & Health:

Sleep: 5h 46m rating 61 fair
To me it felt about average, got up 3 times for a leak, that's what ruining the sleep more than anything.

Hydration: 7 L water + electrolytes
---

Training:

Session Type: Legs
Warm-Up / Rehab: Daily perscribed
Main Lifts: (sets × reps × load)
Leg Extension: 125kg x 12, 12
Single Leg Press: 140kg x 10, 10
Hack Squat:140kg x 10, 10
Laying Leg Curl: 55kgx 10, 10
Straight Leg Deadlift: 100kg x 10, 10
Standing Calf Raises 155x12, 12
Seated Calf Raise

Accessories:
Side Laying Oblique Crunches: BW 20, 2p
Sit ups: BW x 20 20

Cardio: 20min 3deg 4km



---
Pre-workout
1 scoop pump juice
2 soop of premium supps

---

Notes:

Training Notes: Trained with wife again today so cut sets shorter. Achived more reps or weight again
(strength PRs, technique, pump, endurance)

Energy/motivation
Feeling flat with this no caffeine/stims

Coaching adjustments:
None so far

Miscellaneous thoughts :
Did 1.5hrs BJJ traing after Leg sesh with my son, never done it before . Was a really good core workout. Depending on how I pull up tomorrow I think ill do it again.
Also tried 100g pineapple with dinner and see how that goes

Pineapple and papaya are fantastic additions to a meal, especially before bed. @Wookie They help with digestion. You'll notice when you go to the bathroom in the morning it'll smell like papaya. That's not your imagination.

 

[2Thick]

5th November
Week 6 Day 3 — Daily Log

Fasted Body Weight: 102.4kg(-0.8kg)
Blood Pressure: 104/57
Steps: 10,388
Resting HR: 71 bpm
Notes:
Nothing to report, everything looking spot on. Weight down slightly but that probably due to the increase over the weekend.

---

Nutrition

Target Calories: 2330 kcal
Target Macros: C: 250g | P: 220g | F: 50g
Actual Calories: 2354 kcal
Actual Macros: C: 241g | P: 237g | F: 58g
Fibre: 22g
Notes:
Can definitely notice the difference with lower fibre. Less wind and less bowel movements but still regularenough. In the 20's range seems to be good vs aiming for 38g


---

PEDs & Peptides

Hormones & Androgens
Cycle Compounds:
Sparta Range
Test E 525mg - 75mg (0.3mL)
EQ 280mg - 40mg (0.2mL)
NPP 140mg - 20mg (0.2ml)
0.7mL Daily

Injection Details: (site, rotation, notes)

Peptides & Regenerative:

HGH – 5 IU PM (subq)
Wolverine — 500mcg AM/PM (SubQ)
GHKCU- 1.25mg AM/PM


Performance / Fat Loss Aids:

Retatrutide - 2mg PW (SubQ)
Mots-c- 1mg ED

---
Side Effects & Adjustments:
So with the removal of the stims and caffeine, I have now trialled glycerine as part of my Preworkout dor the pump.
May have to look at backing weights off for a few sessions until the neck tension backs off.

---

Support Supplements:

No changes, all the same.

---

Recovery & Health:

Sleep: 8h 0m Fair quality with a rating of 74. The sleep was better, i did get up at 3:45am to see the wife off the work then went back to sleep until 6am.

Hydration: 6 L water + electrolytes

---

Training:

Session Type: Upper
Warm-Up / Rehab: Daily perscribed

Main Lifts:
Incline Bench: 100kg x 3, 6, 6
Chest Fly: 35kg x 12, 12
Lat Pulldown: 75kg x 10, 10, 10
Seated Cable Row: 85kg x 10, 10, 8
DB Shoulder Press: 32.5kg x 8, 8 / 35kg x 4
Tri Rope Pushdown: 33.75kg x 10, 10, 10
Cable Bicep Curl: 26.25kg x 10, 10, 10

Accessories:
Anti-Rotation (paloff press) 3 x 10 reps
Anti-Extension (plank) 2 x 1min

Cardio: 30mins 3deg 3.5km

---
Pre-workout:
1 Scoop Pump Juice
1 Scoop Night Warrior
20mL Glycerine

---

Notes:

Training Notes:
Reduced weight slightly due to sore neck, good pump later in the session wich was probably the glycerine. I may have to take it a bit earlier for full effect.
(strength PRs, technique, pump, endurance)

Energy/motivation:
Down slightly still, again probably related to the no caffine/stim and also the sore neck. But thats cool I still got in amd got it done

Coaching adjustments:
None

Miscellaneous thoughts:
Part of the lower energy could also be from missing one meal between breakfast and Preworkout meal. Looking at the tracker I'm down a fair bit of protein which im catching up after dinner.
This will be short lived while adjusting to the no stim/caffeine. Could look at doing a deload week possibly.

@Wookie You're showing off those arms for sure in that picture. Biceps look terrific and so do the forearms. Vascularity and delts are also impressive.

 

[Ulter]

5th November
Week 6 Day 3 — Daily Log

Fasted Body Weight: 102.4kg(-0.8kg)
Blood Pressure: 104/57
Steps: 10,388
Resting HR: 71 bpm
Notes:
Nothing to report, everything looking spot on. Weight down slightly but that probably due to the increase over the weekend.

---

Nutrition

Target Calories: 2330 kcal
Target Macros: C: 250g | P: 220g | F: 50g
Actual Calories: 2354 kcal
Actual Macros: C: 241g | P: 237g | F: 58g
Fibre: 22g
Notes:
Can definitely notice the difference with lower fibre. Less wind and less bowel movements but still regularenough. In the 20's range seems to be good vs aiming for 38g


---

PEDs & Peptides

Hormones & Androgens
Cycle Compounds:
Sparta Range
Test E 525mg - 75mg (0.3mL)
EQ 280mg - 40mg (0.2mL)
NPP 140mg - 20mg (0.2ml)
0.7mL Daily

Injection Details: (site, rotation, notes)

Peptides & Regenerative:

HGH – 5 IU PM (subq)
Wolverine — 500mcg AM/PM (SubQ)
GHKCU- 1.25mg AM/PM


Performance / Fat Loss Aids:

Retatrutide - 2mg PW (SubQ)
Mots-c- 1mg ED

---
Side Effects & Adjustments:
So with the removal of the stims and caffeine, I have now trialled glycerine as part of my Preworkout dor the pump.
May have to look at backing weights off for a few sessions until the neck tension backs off.

---

Support Supplements:

No changes, all the same.

---

Recovery & Health:

Sleep: 8h 0m Fair quality with a rating of 74. The sleep was better, i did get up at 3:45am to see the wife off the work then went back to sleep until 6am.

Hydration: 6 L water + electrolytes

---

Training:

Session Type: Upper
Warm-Up / Rehab: Daily perscribed

Main Lifts:
Incline Bench: 100kg x 3, 6, 6
Chest Fly: 35kg x 12, 12
Lat Pulldown: 75kg x 10, 10, 10
Seated Cable Row: 85kg x 10, 10, 8
DB Shoulder Press: 32.5kg x 8, 8 / 35kg x 4
Tri Rope Pushdown: 33.75kg x 10, 10, 10
Cable Bicep Curl: 26.25kg x 10, 10, 10

Accessories:
Anti-Rotation (paloff press) 3 x 10 reps
Anti-Extension (plank) 2 x 1min

Cardio: 30mins 3deg 3.5km

---
Pre-workout:
1 Scoop Pump Juice
1 Scoop Night Warrior
20mL Glycerine

---

Notes:

Training Notes:
Reduced weight slightly due to sore neck, good pump later in the session wich was probably the glycerine. I may have to take it a bit earlier for full effect.
(strength PRs, technique, pump, endurance)

Energy/motivation:
Down slightly still, again probably related to the no caffine/stim and also the sore neck. But thats cool I still got in amd got it done

Coaching adjustments:
None

Miscellaneous thoughts:
Part of the lower energy could also be from missing one meal between breakfast and Preworkout meal. Looking at the tracker I'm down a fair bit of protein which im catching up after dinner.
This will be short lived while adjusting to the no stim/caffeine. Could look at doing a deload week possibly.

This is looking really good if you ask me. It's paying off for you. Blood pressure is very impressive. It's kind of low to be honest. @Wookie

 

[Wookie]

6th November
Week 6 Day 4 — Daily Log

Fasted Body Weight: 102.9kg(+0.5kg)
Blood Pressure: 104/60
Steps: 10,597
Resting HR: 69 bpm
Notes:
Slight increase in weight, all other stats very good. Blood pressure is very good considering I dont take anything medication wise. I have focused on cardio since my cut started and I had higher blood pressure. Also focusing on maintaining fluid intake of 6L minimum from my water bottle. Then you have fluids from shakes, Preworkout etc that adds ontop. Im surprised the EQ hasn't had an impact on it yet.
---

Nutrition

Target Calories: 2330 kcal
Target Macros: C: 25pg | P: 220g | F: 50g
Actual Calories: 2351 kcal
Actual Macros: C: 269g | P: 220g | F: 32g
Fibre: 26g
Notes:
Good day, food noise is down finally. Fibre in the 20g range is definitely ideal for me. Everything is functioning fine without being overboard like when I was trying to get 38g.

---

PEDs & Peptides

Hormones & Androgens
Cycle Compounds:
Sparta Range
Test E 525mg - 75mg (0.3mL)
EQ 280mg - 40mg (0.2mL)
NPP 140mg - 20mg (0.2ml)
0.7mL Daily

Injection Details: RHS Lat 27gx13mm

Peptides & Regenerative:

HGH – 5 IU PM (subq)
Wolverine — 500mcg AM/PM (SubQ)
GHKCU — 1.25mg AM/PM


Performance / Fat Loss Aids:

Retatrutide - 2mg PW (SubQ)
Mots-c — 1mg ED (SubQ)

---
Side Effects & Adjustments:
Still getting a fair bit of fatigue, could be from a lot of things. Training volume without a deload, crashed E2 from the EQ but generally when my E2 gets low my skin gets real dry and flakey which it isnt. I'm still leaning towards the elimination of stims/caffeine.

---

Support Supplements:

No Changes

---

Recovery & Health:

Sleep: 6h rating of 53 and Poor
The sleep felt better than the rating suggests. 3 wake ups during the night for the toilet. Is that related to the increase Hydration to offset the EQ ? Who knows, is what it is at the end of the day


Hydration: 6L water + electrolytes

---

Training:

Session Type: Lower
Warm-Up / Rehab: Daily perscribed

Main Lifts:
Leg extension:
125kg x 10, 10, 10

Walking DB Lunges:
Pair 22.5kg x 10, 10, 10 each side

Laying Leg Curl:
55kg x 10, 10, 5

Weighted Back Extension:
15kg x 15, 15, 10

Hip Abduction:
45kg x 12, 12, 12

Hip Adduction:
35kg x 12, 12, 12

BW Single Leg Calf Raises:
BW x 20, 20, 20, 20 each side

Accessories: Core
Trunk Flexion (sit ups) 2 x 20
Stabilisation (TVA drills) 2 x 10 level 1

Rehab:
Wrist Curls: 20kg - 3 x 10
Wrist Extension: 9kg 3 sets of 10 followed by 30sec contracted hold
Wrist Rotation: 3 x 20 @9kg

Cardio: 20mins 3deg 4km/h


---
Pre-workout
1 Scoop Pump Juice
1 Scoop Night Warrior
30mL Glycerine

---

Notes:

Training Notes:
Another day of increased reps and/or weight. Still trying to get the timing right with the Preworkout carb meal and the Preworkout/Glycerine mix. Didnt really notice as much pump but legs are different to Upper body.


Energy/motivation:
Really low energy in the middle of the day that lead into walking into gym. Once there got in and smashed it out still

Coaching adjustments:
None

Miscellaneous thoughts:
Bloods booked for monday as today marks 6 weeks with EQ. Ill be basically having the next 3 days as rest days other than the rehab work so to not skew some of markers, specifically the liver ones. As I pin daily I'll just not have my Monday morning one until after bloods are done.

After dinner Snack, trying the cream of rice craze with Whey dripping, mixed berries with a sprinkle of cinnamon sugar

 

[Lilbrods]

Them delts looking on point my bro

 

[LevButlerov]

6th November
Week 6 Day 4 — Daily Log

Fasted Body Weight: 102.9kg(+0.5kg)
Blood Pressure: 104/60
Steps: 10,597
Resting HR: 69 bpm
Notes:
Slight increase in weight, all other stats very good. Blood pressure is very good considering I dont take anything medication wise. I have focused on cardio since my cut started and I had higher blood pressure. Also focusing on maintaining fluid intake of 6L minimum from my water bottle. Then you have fluids from shakes, Preworkout etc that adds ontop. Im surprised the EQ hasn't had an impact on it yet.
---

Nutrition

Target Calories: 2330 kcal
Target Macros: C: 25pg | P: 220g | F: 50g
Actual Calories: 2351 kcal
Actual Macros: C: 269g | P: 220g | F: 32g
Fibre: 26g
Notes:
Good day, food noise is down finally. Fibre in the 20g range is definitely ideal for me. Everything is functioning fine without being overboard like when I was trying to get 38g.

---

PEDs & Peptides

Hormones & Androgens
Cycle Compounds:
Sparta Range
Test E 525mg - 75mg (0.3mL)
EQ 280mg - 40mg (0.2mL)
NPP 140mg - 20mg (0.2ml)
0.7mL Daily

Injection Details: RHS Lat 27gx13mm

Peptides & Regenerative:

HGH – 5 IU PM (subq)
Wolverine — 500mcg AM/PM (SubQ)
GHKCU — 1.25mg AM/PM


Performance / Fat Loss Aids:

Retatrutide - 2mg PW (SubQ)
Mots-c — 1mg ED (SubQ)

---
Side Effects & Adjustments:
Still getting a fair bit of fatigue, could be from a lot of things. Training volume without a deload, crashed E2 from the EQ but generally when my E2 gets low my skin gets real dry and flakey which it isnt. I'm still leaning towards the elimination of stims/caffeine.

---

Support Supplements:

No Changes

---

Recovery & Health:

Sleep: 6h rating of 53 and Poor
The sleep felt better than the rating suggests. 3 wake ups during the night for the toilet. Is that related to the increase Hydration to offset the EQ ? Who knows, is what it is at the end of the day


Hydration: 6L water + electrolytes

---

Training:

Session Type: Lower
Warm-Up / Rehab: Daily perscribed

Main Lifts:
Leg extension:
125kg x 10, 10, 10

Walking DB Lunges:
Pair 22.5kg x 10, 10, 10 each side

Laying Leg Curl:
55kg x 10, 10, 5

Weighted Back Extension:
15kg x 15, 15, 10

Hip Abduction:
45kg x 12, 12, 12

Hip Adduction:
35kg x 12, 12, 12

BW Single Leg Calf Raises:
BW x 20, 20, 20, 20 each side

Accessories: Core
Trunk Flexion (sit ups) 2 x 20
Stabilisation (TVA drills) 2 x 10 level 1

Rehab:
Wrist Curls: 20kg - 3 x 10
Wrist Extension: 9kg 3 sets of 10 followed by 30sec contracted hold
Wrist Rotation: 3 x 20 @9kg

Cardio: 20mins 3deg 4km/h


---
Pre-workout
1 Scoop Pump Juice
1 Scoop Night Warrior
30mL Glycerine

---

Notes:

Training Notes:
Another day of increased reps and/or weight. Still trying to get the timing right with the Preworkout carb meal and the Preworkout/Glycerine mix. Didnt really notice as much pump but legs are different to Upper body.


Energy/motivation:
Really low energy in the middle of the day that lead into walking into gym. Once there got in and smashed it out still

Coaching adjustments:
None

Miscellaneous thoughts:
Bloods booked for monday as today marks 6 weeks with EQ. Ill be basically having the next 3 days as rest days other than the rehab work so to not skew some of markers, specifically the liver ones. As I pin daily I'll just not have my Monday morning one until after bloods are done.

After dinner Snack, trying the cream of rice craze with Whey dripping, mixed berries with a sprinkle of cinnamon sugar

View attachment 138456

Big arms and delts in that pic the fullness and shape look hot even deep into the cut.

Training volume and detail staying high!
bloods on Monday will be interesting to see

@BeMe @HarleyGuy @vanlife_gymbum @toddthelineman @Allupfromhere @Pigsy @s.gentz @Dreamer @Freki
@Yuri @rizzlekdizzle @Grumpy

 

[rizzlekdizzle]

Veins popping bro!

 

[Dreamer]

6th November
Week 6 Day 4 — Daily Log

Fasted Body Weight: 102.9kg(+0.5kg)
Blood Pressure: 104/60
Steps: 10,597
Resting HR: 69 bpm
Notes:
Slight increase in weight, all other stats very good. Blood pressure is very good considering I dont take anything medication wise. I have focused on cardio since my cut started and I had higher blood pressure. Also focusing on maintaining fluid intake of 6L minimum from my water bottle. Then you have fluids from shakes, Preworkout etc that adds ontop. Im surprised the EQ hasn't had an impact on it yet.
---

Nutrition

Target Calories: 2330 kcal
Target Macros: C: 25pg | P: 220g | F: 50g
Actual Calories: 2351 kcal
Actual Macros: C: 269g | P: 220g | F: 32g
Fibre: 26g
Notes:
Good day, food noise is down finally. Fibre in the 20g range is definitely ideal for me. Everything is functioning fine without being overboard like when I was trying to get 38g.

---

PEDs & Peptides

Hormones & Androgens
Cycle Compounds:
Sparta Range
Test E 525mg - 75mg (0.3mL)
EQ 280mg - 40mg (0.2mL)
NPP 140mg - 20mg (0.2ml)
0.7mL Daily

Injection Details: RHS Lat 27gx13mm

Peptides & Regenerative:

HGH – 5 IU PM (subq)
Wolverine — 500mcg AM/PM (SubQ)
GHKCU — 1.25mg AM/PM


Performance / Fat Loss Aids:

Retatrutide - 2mg PW (SubQ)
Mots-c — 1mg ED (SubQ)

---
Side Effects & Adjustments:
Still getting a fair bit of fatigue, could be from a lot of things. Training volume without a deload, crashed E2 from the EQ but generally when my E2 gets low my skin gets real dry and flakey which it isnt. I'm still leaning towards the elimination of stims/caffeine.

---

Support Supplements:

No Changes

---

Recovery & Health:

Sleep: 6h rating of 53 and Poor
The sleep felt better than the rating suggests. 3 wake ups during the night for the toilet. Is that related to the increase Hydration to offset the EQ ? Who knows, is what it is at the end of the day


Hydration: 6L water + electrolytes

---

Training:

Session Type: Lower
Warm-Up / Rehab: Daily perscribed

Main Lifts:
Leg extension:
125kg x 10, 10, 10

Walking DB Lunges:
Pair 22.5kg x 10, 10, 10 each side

Laying Leg Curl:
55kg x 10, 10, 5

Weighted Back Extension:
15kg x 15, 15, 10

Hip Abduction:
45kg x 12, 12, 12

Hip Adduction:
35kg x 12, 12, 12

BW Single Leg Calf Raises:
BW x 20, 20, 20, 20 each side

Accessories: Core
Trunk Flexion (sit ups) 2 x 20
Stabilisation (TVA drills) 2 x 10 level 1

Rehab:
Wrist Curls: 20kg - 3 x 10
Wrist Extension: 9kg 3 sets of 10 followed by 30sec contracted hold
Wrist Rotation: 3 x 20 @9kg

Cardio: 20mins 3deg 4km/h


---
Pre-workout
1 Scoop Pump Juice
1 Scoop Night Warrior
30mL Glycerine

---

Notes:

Training Notes:
Another day of increased reps and/or weight. Still trying to get the timing right with the Preworkout carb meal and the Preworkout/Glycerine mix. Didnt really notice as much pump but legs are different to Upper body.


Energy/motivation:
Really low energy in the middle of the day that lead into walking into gym. Once there got in and smashed it out still

Coaching adjustments:
None

Miscellaneous thoughts:
Bloods booked for monday as today marks 6 weeks with EQ. Ill be basically having the next 3 days as rest days other than the rehab work so to not skew some of markers, specifically the liver ones. As I pin daily I'll just not have my Monday morning one until after bloods are done.

After dinner Snack, trying the cream of rice craze with Whey dripping, mixed berries with a sprinkle of cinnamon sugar

View attachment 138456

Solid update man, with your fatigue, have you considered BP? yours is great but could swing quite low too.

 

[Pigsy]

Big arms and delts in that pic the fullness and shape look hot even deep into the cut.

Training volume and detail staying high!
bloods on Monday will be interesting to see

@BeMe @HarleyGuy @vanlife_gymbum @toddthelineman @Allupfromhere @Pigsy @s.gentz @Dreamer @Freki
@Yuri @rizzlekdizzle @Grumpy

Will be a good read

 

[Freki]

6th November
Week 6 Day 4 — Daily Log

Fasted Body Weight: 102.9kg(+0.5kg)
Blood Pressure: 104/60
Steps: 10,597
Resting HR: 69 bpm
Notes:
Slight increase in weight, all other stats very good. Blood pressure is very good considering I dont take anything medication wise. I have focused on cardio since my cut started and I had higher blood pressure. Also focusing on maintaining fluid intake of 6L minimum from my water bottle. Then you have fluids from shakes, Preworkout etc that adds ontop. Im surprised the EQ hasn't had an impact on it yet.
---

Nutrition

Target Calories: 2330 kcal
Target Macros: C: 25pg | P: 220g | F: 50g
Actual Calories: 2351 kcal
Actual Macros: C: 269g | P: 220g | F: 32g
Fibre: 26g
Notes:
Good day, food noise is down finally. Fibre in the 20g range is definitely ideal for me. Everything is functioning fine without being overboard like when I was trying to get 38g.

---

PEDs & Peptides

Hormones & Androgens
Cycle Compounds:
Sparta Range
Test E 525mg - 75mg (0.3mL)
EQ 280mg - 40mg (0.2mL)
NPP 140mg - 20mg (0.2ml)
0.7mL Daily

Injection Details: RHS Lat 27gx13mm

Peptides & Regenerative:

HGH – 5 IU PM (subq)
Wolverine — 500mcg AM/PM (SubQ)
GHKCU — 1.25mg AM/PM


Performance / Fat Loss Aids:

Retatrutide - 2mg PW (SubQ)
Mots-c — 1mg ED (SubQ)

---
Side Effects & Adjustments:
Still getting a fair bit of fatigue, could be from a lot of things. Training volume without a deload, crashed E2 from the EQ but generally when my E2 gets low my skin gets real dry and flakey which it isnt. I'm still leaning towards the elimination of stims/caffeine.

---

Support Supplements:

No Changes

---

Recovery & Health:

Sleep: 6h rating of 53 and Poor
The sleep felt better than the rating suggests. 3 wake ups during the night for the toilet. Is that related to the increase Hydration to offset the EQ ? Who knows, is what it is at the end of the day


Hydration: 6L water + electrolytes

---

Training:

Session Type: Lower
Warm-Up / Rehab: Daily perscribed

Main Lifts:
Leg extension:
125kg x 10, 10, 10

Walking DB Lunges:
Pair 22.5kg x 10, 10, 10 each side

Laying Leg Curl:
55kg x 10, 10, 5

Weighted Back Extension:
15kg x 15, 15, 10

Hip Abduction:
45kg x 12, 12, 12

Hip Adduction:
35kg x 12, 12, 12

BW Single Leg Calf Raises:
BW x 20, 20, 20, 20 each side

Accessories: Core
Trunk Flexion (sit ups) 2 x 20
Stabilisation (TVA drills) 2 x 10 level 1

Rehab:
Wrist Curls: 20kg - 3 x 10
Wrist Extension: 9kg 3 sets of 10 followed by 30sec contracted hold
Wrist Rotation: 3 x 20 @9kg

Cardio: 20mins 3deg 4km/h


---
Pre-workout
1 Scoop Pump Juice
1 Scoop Night Warrior
30mL Glycerine

---

Notes:

Training Notes:
Another day of increased reps and/or weight. Still trying to get the timing right with the Preworkout carb meal and the Preworkout/Glycerine mix. Didnt really notice as much pump but legs are different to Upper body.


Energy/motivation:
Really low energy in the middle of the day that lead into walking into gym. Once there got in and smashed it out still

Coaching adjustments:
None

Miscellaneous thoughts:
Bloods booked for monday as today marks 6 weeks with EQ. Ill be basically having the next 3 days as rest days other than the rehab work so to not skew some of markers, specifically the liver ones. As I pin daily I'll just not have my Monday morning one until after bloods are done.

After dinner Snack, trying the cream of rice craze with Whey dripping, mixed berries with a sprinkle of cinnamon sugar

View attachment 138456

Platinum jerseys

 

[Wookie]

Nice horseshoe tris! Deep cuts

Thanks

Big arms in the pics and clear size with lean detail showing through. @Wookie

Leg day volume and that 140kg hack squat with BJJ after is solid grind, strength clearly climbing even off stims.

It was a big day, but i enjoyed it. I think my son really liked trying to show me what he has learnt and applying against me

Nice work on the single leg press

Cheers

@Wookie the training split looks really good. I like the leg day training. That's a really good mix of exercises there and it seems like that you're balancing things nicely.

Thanks mate, my legs are one part of the body i did talk to @Gains Man about focusing on this growth phase

bros the pump juice and supps are good pre workout? haven't used that stuff in a long time. but read they were good @Wookie

They go alright, i can definitely feel the pump, also they dont contain and stims or caffine which goes with my current process of a detox I guess you can call it. 2-3 weeks of no caffeine or stims to try and reset the receptors

@Wookie looking shredded bro!

Thanks

Pineapple and papaya are fantastic additions to a meal, especially before bed. @Wookie They help with digestion. You'll notice when you go to the bathroom in the morning it'll smell like papaya. That's not your imagination.

Thats interesting, I only have pineapple once a day atm, just trying to fit it in the calories. As my calories increase ill definitely have more.

@Wookie You're showing off those arms for sure in that picture. Biceps look terrific and so do the forearms. Vascularity and delts are also impressive.

Thanks brother

This is looking really good if you ask me. It's paying off for you. Blood pressure is very impressive. It's kind of low to be honest. @Wookie

It is on the lower end of the acceptable range. I take readings every morning before doing anything else really to try keep all variables as consistent as possible. Before focusing on my weight loss and cardio ot used to be in the 130's

Them delts looking on point my bro

Thanks my man, appreciate your compliments

Big arms and delts in that pic the fullness and shape look hot even deep into the cut.

Training volume and detail staying high!
bloods on Monday will be interesting to see

@BeMe @HarleyGuy @vanlife_gymbum @toddthelineman @Allupfromhere @Pigsy @s.gentz @Dreamer @Freki
@Yuri @rizzlekdizzle @Grumpy

Yes they will be, hopefully the test eq ratio os pretty good already for me

Veins popping bro!

Cheers

Solid update man, with your fatigue, have you considered BP? yours is great but could swing quite low too.

I havnt considered the BP but looking back through all my readings and they havnt changed that much at all. The only real change is the removal of all caffine and stims which started Monday. Im definitely open to considering all options tho.

Will be a good read

thank you legend

Platinum jerseys

They are mint, the material feels really good. Good sizing.

 

[LevButlerov]

Yes they will be, hopefully the test eq ratio os pretty good already for me

it will be good I feel it

 

[Allupfromhere]

6th November
Week 6 Day 4 — Daily Log

Fasted Body Weight: 102.9kg(+0.5kg)
Blood Pressure: 104/60
Steps: 10,597
Resting HR: 69 bpm
Notes:
Slight increase in weight, all other stats very good. Blood pressure is very good considering I dont take anything medication wise. I have focused on cardio since my cut started and I had higher blood pressure. Also focusing on maintaining fluid intake of 6L minimum from my water bottle. Then you have fluids from shakes, Preworkout etc that adds ontop. Im surprised the EQ hasn't had an impact on it yet.
---

Nutrition

Target Calories: 2330 kcal
Target Macros: C: 25pg | P: 220g | F: 50g
Actual Calories: 2351 kcal
Actual Macros: C: 269g | P: 220g | F: 32g
Fibre: 26g
Notes:
Good day, food noise is down finally. Fibre in the 20g range is definitely ideal for me. Everything is functioning fine without being overboard like when I was trying to get 38g.

---

PEDs & Peptides

Hormones & Androgens
Cycle Compounds:
Sparta Range
Test E 525mg - 75mg (0.3mL)
EQ 280mg - 40mg (0.2mL)
NPP 140mg - 20mg (0.2ml)
0.7mL Daily

Injection Details: RHS Lat 27gx13mm

Peptides & Regenerative:

HGH – 5 IU PM (subq)
Wolverine — 500mcg AM/PM (SubQ)
GHKCU — 1.25mg AM/PM


Performance / Fat Loss Aids:

Retatrutide - 2mg PW (SubQ)
Mots-c — 1mg ED (SubQ)

---
Side Effects & Adjustments:
Still getting a fair bit of fatigue, could be from a lot of things. Training volume without a deload, crashed E2 from the EQ but generally when my E2 gets low my skin gets real dry and flakey which it isnt. I'm still leaning towards the elimination of stims/caffeine.

---

Support Supplements:

No Changes

---

Recovery & Health:

Sleep: 6h rating of 53 and Poor
The sleep felt better than the rating suggests. 3 wake ups during the night for the toilet. Is that related to the increase Hydration to offset the EQ ? Who knows, is what it is at the end of the day


Hydration: 6L water + electrolytes

---

Training:

Session Type: Lower
Warm-Up / Rehab: Daily perscribed

Main Lifts:
Leg extension:
125kg x 10, 10, 10

Walking DB Lunges:
Pair 22.5kg x 10, 10, 10 each side

Laying Leg Curl:
55kg x 10, 10, 5

Weighted Back Extension:
15kg x 15, 15, 10

Hip Abduction:
45kg x 12, 12, 12

Hip Adduction:
35kg x 12, 12, 12

BW Single Leg Calf Raises:
BW x 20, 20, 20, 20 each side

Accessories: Core
Trunk Flexion (sit ups) 2 x 20
Stabilisation (TVA drills) 2 x 10 level 1

Rehab:
Wrist Curls: 20kg - 3 x 10
Wrist Extension: 9kg 3 sets of 10 followed by 30sec contracted hold
Wrist Rotation: 3 x 20 @9kg

Cardio: 20mins 3deg 4km/h


---
Pre-workout
1 Scoop Pump Juice
1 Scoop Night Warrior
30mL Glycerine

---

Notes:

Training Notes:
Another day of increased reps and/or weight. Still trying to get the timing right with the Preworkout carb meal and the Preworkout/Glycerine mix. Didnt really notice as much pump but legs are different to Upper body.


Energy/motivation:
Really low energy in the middle of the day that lead into walking into gym. Once there got in and smashed it out still

Coaching adjustments:
None

Miscellaneous thoughts:
Bloods booked for monday as today marks 6 weeks with EQ. Ill be basically having the next 3 days as rest days other than the rehab work so to not skew some of markers, specifically the liver ones. As I pin daily I'll just not have my Monday morning one until after bloods are done.

After dinner Snack, trying the cream of rice craze with Whey dripping, mixed berries with a sprinkle of cinnamon sugar

View attachment 138456

Looking deadly brother an the platinum jersey are looking fire on the @UGL OZ crew.
Howd you find the cream of rice? As good as what it looks? Haha

 

[Wookie]

Looking deadly brother an the platinum jersey are looking fire on the @UGL OZ crew.
Howd you find the cream of rice? As good as what it looks? Haha

Now that i have been cooking it in the microwave yesterday was the goods. First few weeks I was adding the hot water stirring then adding the other ingredients . Its not the fancy COR from sup companies. Just rice flour from the supermarkets but works well. Will be good when my calories increase so then I can make the serving bigger.

 

[Allupfromhere]

Now that i have been cooking it in the microwave yesterday was the goods. First few weeks I was adding the hot water stirring then adding the other ingredients . Its not the fancy COR from sup companies. Just rice flour from the supermarkets but works well. Will be good when my calories increase so then I can make the serving bigger.

The supp companies might as well steal you money at their prices haha. McKenzie's rice flour for the win brother

 

[Wookie]

7th November
Week 6 Day 5 — Daily Log

Fasted Body Weight: 102.7kg(-0.2kg)
Blood Pressure: 104/64
Steps: 9,179
Resting HR: 66 bpm
Notes:
No real change here, weight seems to be levelling out now so may get a food increase over the next few check ins.

---

Nutrition

Target Calories: 2330 kcal
Target Macros: C: 250g | P: 220g | F: 50g
Actual Calories: 2351 kcal
Actual Macros: C: 264g | P: 257g | F: 47g
Fibre: 23g
Notes:
Another much better day for food and food noise. I'm thinking Fibre needs to be mid to high 20's.


---

PEDs & Peptides

Hormones & Androgens
Cycle Compounds:
Sparta Range
Test E 525mg - 75mg (0.3mL)
EQ 280mg - 40mg (0.2mL)
NPP 140mg - 20mg (0.2ml)
0.7mL Daily

Injection Details: LHS Delt 27gx13mm


Peptides & Regenerative:

HGH – 5 IU PM (subq)
Wolverine — 500mcg AM/PM (SubQ)
GHKCU- 1.25mg AM/PM (SubQ)

Performance / Fat Loss Aids:

Retatrutide - 2mg PW (SubQ)
Mots-c- 1mg ED (Subq)

---
Side Effects & Adjustments:
Still no caffime or stims

---

Support Supplements:

No change

---

Recovery & Health:

Sleep: 7h 52m Rating 82 good quality, over 2hrs REM and nearly 1.5hrs Deep. Overall it felt good, still multiple wake ups. Strange how I always wake up 1hr after going to sleep. It feels like I've had a really long sleep but its not.


Hydration:6 L water + electrolytes

---

Notes:

Training Notes:
Rest day for the next few days as I have bloods Monday morning. Spent the day cleaning all the grout joins of excess glue in the laundry so I can grout it over the next few days.

Energy/motivation:
Day 5 of no stims or caffine and didnt get as fatigued as the previous days, body must be adjusting.

Coaching adjustments:
None so far

Miscellaneous thoughts:
Adding psyiullim husk to my COR to increase volume without cals, it is working well. The Reta is finally working back like when I was on a cut. Can look at food now an think meh not needed.

 

[ceo]

Thanks

It was a big day, but i enjoyed it. I think my son really liked trying to show me what he has learnt and applying against me

Cheers

Thanks mate, my legs are one part of the body i did talk to @Gains Man about focusing on this growth phase

They go alright, i can definitely feel the pump, also they dont contain and stims or caffine which goes with my current process of a detox I guess you can call it. 2-3 weeks of no caffeine or stims to try and reset the receptors

Thanks

Thats interesting, I only have pineapple once a day atm, just trying to fit it in the calories. As my calories increase ill definitely have more.

Thanks brother

It is on the lower end of the acceptable range. I take readings every morning before doing anything else really to try keep all variables as consistent as possible. Before focusing on my weight loss and cardio ot used to be in the 130's

Thanks my man, appreciate your compliments

Yes they will be, hopefully the test eq ratio os pretty good already for me

Cheers

I havnt considered the BP but looking back through all my readings and they havnt changed that much at all. The only real change is the removal of all caffine and stims which started Monday. Im definitely open to considering all options tho.

thank you legend

They are mint, the material feels really good. Good sizing.

bros that good. caffeine can be super addictive

 

[Ulter]

Thanks

It was a big day, but i enjoyed it. I think my son really liked trying to show me what he has learnt and applying against me

Cheers

Thanks mate, my legs are one part of the body i did talk to @Gains Man about focusing on this growth phase

They go alright, i can definitely feel the pump, also they dont contain and stims or caffine which goes with my current process of a detox I guess you can call it. 2-3 weeks of no caffeine or stims to try and reset the receptors

Thanks

Thats interesting, I only have pineapple once a day atm, just trying to fit it in the calories. As my calories increase ill definitely have more.

Thanks brother

It is on the lower end of the acceptable range. I take readings every morning before doing anything else really to try keep all variables as consistent as possible. Before focusing on my weight loss and cardio ot used to be in the 130's

Thanks my man, appreciate your compliments

Yes they will be, hopefully the test eq ratio os pretty good already for me

Cheers

I havnt considered the BP but looking back through all my readings and they havnt changed that much at all. The only real change is the removal of all caffine and stims which started Monday. Im definitely open to considering all options tho.

thank you legend

They are mint, the material feels really good. Good sizing.

yeah i meant its low vs. what others are. but it is good A+

 

[LevButlerov]

7th November
Week 6 Day 5 — Daily Log

Fasted Body Weight: 102.7kg(-0.2kg)
Blood Pressure: 104/64
Steps: 9,179
Resting HR: 66 bpm
Notes:
No real change here, weight seems to be levelling out now so may get a food increase over the next few check ins.

---

Nutrition

Target Calories: 2330 kcal
Target Macros: C: 250g | P: 220g | F: 50g
Actual Calories: 2351 kcal
Actual Macros: C: 264g | P: 257g | F: 47g
Fibre: 23g
Notes:
Another much better day for food and food noise. I'm thinking Fibre needs to be mid to high 20's.


---

PEDs & Peptides

Hormones & Androgens
Cycle Compounds:
Sparta Range
Test E 525mg - 75mg (0.3mL)
EQ 280mg - 40mg (0.2mL)
NPP 140mg - 20mg (0.2ml)
0.7mL Daily

Injection Details: LHS Delt 27gx13mm


Peptides & Regenerative:

HGH – 5 IU PM (subq)
Wolverine — 500mcg AM/PM (SubQ)
GHKCU- 1.25mg AM/PM (SubQ)

Performance / Fat Loss Aids:

Retatrutide - 2mg PW (SubQ)
Mots-c- 1mg ED (Subq)

---
Side Effects & Adjustments:
Still no caffime or stims

---

Support Supplements:

No change

---

Recovery & Health:

Sleep: 7h 52m Rating 82 good quality, over 2hrs REM and nearly 1.5hrs Deep. Overall it felt good, still multiple wake ups. Strange how I always wake up 1hr after going to sleep. It feels like I've had a really long sleep but its not.


Hydration:6 L water + electrolytes

---

Notes:

Training Notes:
Rest day for the next few days as I have bloods Monday morning. Spent the day cleaning all the grout joins of excess glue in the laundry so I can grout it over the next few days.

Energy/motivation:
Day 5 of no stims or caffine and didnt get as fatigued as the previous days, body must be adjusting.

Coaching adjustments:
None so far

Miscellaneous thoughts:
Adding psyiullim husk to my COR to increase volume without cals, it is working well. The Reta is finally working back like when I was on a cut. Can look at food now an think meh not needed.

Good log and weight holding steady at 102kg means the plan is working well. power!

Fibre balance and the psyllium addition make sense, I'd like to get more fiber your way.

 

[Wookie]

Good log and weight holding steady at 102kg means the plan is working well. power!

Fibre balance and the psyllium addition make sense, I'd like to get more fiber your way.

Hopefully the steady weight means an increase in calories soon

When i was getting fibre in the middle to high 30 range the non stop wind and destruction of the toilet was unreal. It was good for a while after being in a cut and bound up by the reta, but only for awhile.
I'm thinking mid to high 20 range will be ideal atm. Then as food increases the fibre can follow

 

[LevButlerov]

Hopefully the steady weight means an increase in calories soon

When i was getting fibre in the middle to high 30 range the non stop wind and destruction of the toilet was unreal. It was good for a while after being in a cut and bound up by the reta, but only for awhile.
I'm thinking mid to high 20 range will be ideal atm. Then as food increases the fibre can follow

I would bump calories asap you have the look for it IMO
you feel what level of fiber is good for you now?

 

[Wookie]

I would bump calories asap you have the look for it IMO
you feel what level of fiber is good for you now?

You get this coach, @Gains Man
@LevButlerov weekly check-in is tomorrow it goes well

 

[LevButlerov]

You get this coach, @Gains Man
@LevButlerov weekly check-in is tomorrow it goes well

waiting

 

[Wookie]

waiting

@LevButlerov Sometime in the next 10hrs, Ive done the check in and sent progress pics dont worry I'll be sure to let you know the outcome

 

[LevButlerov]

@LevButlerov Sometime in the next 10hrs, Ive done the check in and sent progress pics dont worry I'll be sure to let you know the outcome

I'm here

 

[Wookie]

Weekly Review — Gain Phase | Week 6 (Ending 9th November)
---

Baseline & Overview

Starting Weight: 103.1kg
Current Weight: 102.0kg (-1.1kg)
Estimated Body Fat: ~12–13%
Average Sleep: ~6 hrs 49m/night
Average Steps: ~8,657 per day
Resting HR: 68 bpm
Average High HR: 116 bpm
BP (avg): ~104/61

Measurements:
A new format which should be easier to read that i got from one of the other lads

---

Nutrition

Target Calories: ~2,330 kcal
Target Macros: C 250 g | P 220 g | F 50 g
Average Calories: ~2,325 kcal
Average Actual: C 222g | P 224 g | F 46 g
Fibre: ~31 g
Hydration: 6 L daily + electrolytes

Notes:
Food has been much better this week, the noise has been suppressed like my cut days. It did take 6mg in one go tho unfortunately. Still able to eat and so appetite hasn't been affected negatively just able to ignore the in between meals cravings and munchies desires. Still eating the same meals so no change. The pre and post workout meals have been working well and also contributing to keeping me full.


---

Recovery & Health

Sleep: Average 6h 49min, not much change here. Its about as good as its going to get with my current situation. Not sure what else i can do, maybe change the hgh from evening to morning or split dose am/PM. This is something I'll raise with coach

Digestion: Good — regular bowel movements, with fibre in the 20g range instead of mid to high 30's the wind has reduced and movements have been not so savage .

Weight has decreased for the week overall by 1.1kg. This would relate to the Reta working in controlling the hunger.
Energy has been low at the start of the week due to cutting out all stims and caffine for a bit. Energy over the weekend has returned sonthay confirms to me it was related to this and not something else.
I will continue this for 2-3 weeks to give the body a break and reset the receptors then ill look at introducing a little back in. Unsure if it will be coffee in the morning or just the Preworkout.
Right arm niggle is still around, it feels like its in the brachioradialis/brachialis. Will have to be mindful of pressing movements.
As mentioned last week, i have noticed tension/pain in the neck like back at the beginning when i first had my car accident. Dr appointment later this week, will raise with them, until then will have to continue to monitor.

Hydration: 6 L + electrolytes per day
I am starting to achieve higher potassium over sodium, its not at the 2:1 ratio but it is higher which is a good start.


Summary:
Week 6 of the lean gain phase under the coaching of @Gains Man with Sparta products all provided by the legends @UGL OZ @UGL OZ Support Rep . Strength continues to increase, consistently setting new PB's. Bloods this week as im at the 6 week point now, once results are in there may be adjustments.

Highlights:

- Strength increase across all movements.
- Maintaining Abs and vascularity with weight increase

Improvement opportunities:
- Focus on macros
- Implement more AB work
- Less use of phone while training, speed process up even though I have 2-3hrs to train. Its more about getting a routine in place for when I do return to work.


Next Week:
- Same as week before.
- Incorporate AB work daily
- Daily tennis elbow work
- Stricter food adherence
- Continue with the removal of all stim based products including caffeine for a few weeks to have a bit of a reset
- Less use of phone while training to maintain momentum

Use Wookie10 coupon at checkout with ugloz for 10% off

 

[madcap71]

Weekly Review — Gain Phase | Week 6 (Ending 9th November)
---

Baseline & Overview

Starting Weight: 103.1kg
Current Weight: 102.0kg (-1.1kg)
Estimated Body Fat: ~12–13%
Average Sleep: ~6 hrs 49m/night
Average Steps: ~8,657 per day
Resting HR: 68 bpm
Average High HR: 116 bpm
BP (avg): ~104/61

Measurements:
A new format which should be easier to read that i got from one of the other lads

View attachment 139548


---

Nutrition

Target Calories: ~2,330 kcal
Target Macros: C 250 g | P 220 g | F 50 g
Average Calories: ~2,325 kcal
Average Actual: C 222g | P 224 g | F 46 g
Fibre: ~31 g
Hydration: 6 L daily + electrolytes

Notes:
Food has been much better this week, the noise has been suppressed like my cut days. It did take 6mg in one go tho unfortunately. Still able to eat and so appetite hasn't been affected negatively just able to ignore the in between meals cravings and munchies desires. Still eating the same meals so no change. The pre and post workout meals have been working well and also contributing to keeping me full.


---

Recovery & Health

Sleep: Average 6h 49min, not much change here. Its about as good as its going to get with my current situation. Not sure what else i can do, maybe change the hgh from evening to morning or split dose am/PM. This is something I'll raise with coach

Digestion: Good — regular bowel movements, with fibre in the 20g range instead of mid to high 30's the wind has reduced and movements have been not so savage .

Weight has decreased for the week overall by 1.1kg. This would relate to the Reta working in controlling the hunger.
Energy has been low at the start of the week due to cutting out all stims and caffine for a bit. Energy over the weekend has returned sonthay confirms to me it was related to this and not something else.
I will continue this for 2-3 weeks to give the body a break and reset the receptors then ill look at introducing a little back in. Unsure if it will be coffee in the morning or just the Preworkout.
Right arm niggle is still around, it feels like its in the brachioradialis/brachialis. Will have to be mindful of pressing movements.
As mentioned last week, i have noticed tension/pain in the neck like back at the beginning when i first had my car accident. Dr appointment later this week, will raise with them, until then will have to continue to monitor.

Hydration: 6 L + electrolytes per day
I am starting to achieve higher potassium over sodium, its not at the 2:1 ratio but it is higher which is a good start.


Summary:
Week 6 of the lean gain phase under the coaching of @Gains Man with Sparta products all provided by the legends @UGL OZ @UGL OZ Support Rep . Strength continues to increase, consistently setting new PB's. Bloods this week as im at the 6 week point now, once results are in there may be adjustments.

Highlights:

- Strength increase across all movements.
- Maintaining Abs and vascularity with weight increase

Improvement opportunities:
- Focus on macros
- Implement more AB work
- Less use of phone while training, speed process up even though I have 2-3hrs to train. Its more about getting a routine in place for when I do return to work.


Next Week:
- Same as week before.
- Incorporate AB work daily
- Daily tennis elbow work
- Stricter food adherence
- Continue with the removal of all stim based products including caffeine for a few weeks to have a bit of a reset
- Less use of phone while training to maintain momentum

Use Wookie10 coupon at checkout with ugloz for 10% off

Looking great!

 

[LevButlerov]

Weekly Review — Gain Phase | Week 6 (Ending 9th November)
---

Baseline & Overview

Starting Weight: 103.1kg
Current Weight: 102.0kg (-1.1kg)
Estimated Body Fat: ~12–13%
Average Sleep: ~6 hrs 49m/night
Average Steps: ~8,657 per day
Resting HR: 68 bpm
Average High HR: 116 bpm
BP (avg): ~104/61

Measurements:
A new format which should be easier to read that i got from one of the other lads

View attachment 139548


---

Nutrition

Target Calories: ~2,330 kcal
Target Macros: C 250 g | P 220 g | F 50 g
Average Calories: ~2,325 kcal
Average Actual: C 222g | P 224 g | F 46 g
Fibre: ~31 g
Hydration: 6 L daily + electrolytes

Notes:
Food has been much better this week, the noise has been suppressed like my cut days. It did take 6mg in one go tho unfortunately. Still able to eat and so appetite hasn't been affected negatively just able to ignore the in between meals cravings and munchies desires. Still eating the same meals so no change. The pre and post workout meals have been working well and also contributing to keeping me full.


---

Recovery & Health

Sleep: Average 6h 49min, not much change here. Its about as good as its going to get with my current situation. Not sure what else i can do, maybe change the hgh from evening to morning or split dose am/PM. This is something I'll raise with coach

Digestion: Good — regular bowel movements, with fibre in the 20g range instead of mid to high 30's the wind has reduced and movements have been not so savage .

Weight has decreased for the week overall by 1.1kg. This would relate to the Reta working in controlling the hunger.
Energy has been low at the start of the week due to cutting out all stims and caffine for a bit. Energy over the weekend has returned sonthay confirms to me it was related to this and not something else.
I will continue this for 2-3 weeks to give the body a break and reset the receptors then ill look at introducing a little back in. Unsure if it will be coffee in the morning or just the Preworkout.
Right arm niggle is still around, it feels like its in the brachioradialis/brachialis. Will have to be mindful of pressing movements.
As mentioned last week, i have noticed tension/pain in the neck like back at the beginning when i first had my car accident. Dr appointment later this week, will raise with them, until then will have to continue to monitor.

Hydration: 6 L + electrolytes per day
I am starting to achieve higher potassium over sodium, its not at the 2:1 ratio but it is higher which is a good start.


Summary:
Week 6 of the lean gain phase under the coaching of @Gains Man with Sparta products all provided by the legends @UGL OZ @UGL OZ Support Rep . Strength continues to increase, consistently setting new PB's. Bloods this week as im at the 6 week point now, once results are in there may be adjustments.

Highlights:

- Strength increase across all movements.
- Maintaining Abs and vascularity with weight increase

Improvement opportunities:
- Focus on macros
- Implement more AB work
- Less use of phone while training, speed process up even though I have 2-3hrs to train. Its more about getting a routine in place for when I do return to work.


Next Week:
- Same as week before.
- Incorporate AB work daily
- Daily tennis elbow work
- Stricter food adherence
- Continue with the removal of all stim based products including caffeine for a few weeks to have a bit of a reset
- Less use of phone while training to maintain momentum

Use Wookie10 coupon at checkout with ugloz for 10% off

You look ripped and big in those pics brother @Wookie

Abs holding while strength rises is good!


@BeMe @HarleyGuy @vanlife_gymbum @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki
@waggat @Yuri @rizzlekdizzle @Grumpy

@toddthelineman @Madmax46

 

[Dreamer]

Weekly Review — Gain Phase | Week 6 (Ending 9th November)
---

Baseline & Overview

Starting Weight: 103.1kg
Current Weight: 102.0kg (-1.1kg)
Estimated Body Fat: ~12–13%
Average Sleep: ~6 hrs 49m/night
Average Steps: ~8,657 per day
Resting HR: 68 bpm
Average High HR: 116 bpm
BP (avg): ~104/61

Measurements:
A new format which should be easier to read that i got from one of the other lads

View attachment 139548


---

Nutrition

Target Calories: ~2,330 kcal
Target Macros: C 250 g | P 220 g | F 50 g
Average Calories: ~2,325 kcal
Average Actual: C 222g | P 224 g | F 46 g
Fibre: ~31 g
Hydration: 6 L daily + electrolytes

Notes:
Food has been much better this week, the noise has been suppressed like my cut days. It did take 6mg in one go tho unfortunately. Still able to eat and so appetite hasn't been affected negatively just able to ignore the in between meals cravings and munchies desires. Still eating the same meals so no change. The pre and post workout meals have been working well and also contributing to keeping me full.


---

Recovery & Health

Sleep: Average 6h 49min, not much change here. Its about as good as its going to get with my current situation. Not sure what else i can do, maybe change the hgh from evening to morning or split dose am/PM. This is something I'll raise with coach

Digestion: Good — regular bowel movements, with fibre in the 20g range instead of mid to high 30's the wind has reduced and movements have been not so savage .

Weight has decreased for the week overall by 1.1kg. This would relate to the Reta working in controlling the hunger.
Energy has been low at the start of the week due to cutting out all stims and caffine for a bit. Energy over the weekend has returned sonthay confirms to me it was related to this and not something else.
I will continue this for 2-3 weeks to give the body a break and reset the receptors then ill look at introducing a little back in. Unsure if it will be coffee in the morning or just the Preworkout.
Right arm niggle is still around, it feels like its in the brachioradialis/brachialis. Will have to be mindful of pressing movements.
As mentioned last week, i have noticed tension/pain in the neck like back at the beginning when i first had my car accident. Dr appointment later this week, will raise with them, until then will have to continue to monitor.

Hydration: 6 L + electrolytes per day
I am starting to achieve higher potassium over sodium, its not at the 2:1 ratio but it is higher which is a good start.


Summary:
Week 6 of the lean gain phase under the coaching of @Gains Man with Sparta products all provided by the legends @UGL OZ @UGL OZ Support Rep . Strength continues to increase, consistently setting new PB's. Bloods this week as im at the 6 week point now, once results are in there may be adjustments.

Highlights:

- Strength increase across all movements.
- Maintaining Abs and vascularity with weight increase

Improvement opportunities:
- Focus on macros
- Implement more AB work
- Less use of phone while training, speed process up even though I have 2-3hrs to train. Its more about getting a routine in place for when I do return to work.


Next Week:
- Same as week before.
- Incorporate AB work daily
- Daily tennis elbow work
- Stricter food adherence
- Continue with the removal of all stim based products including caffeine for a few weeks to have a bit of a reset
- Less use of phone while training to maintain momentum

Use Wookie10 coupon at checkout with ugloz for 10% off

Love this format man, your looking really impressive too, I feel you with the caffeine - it gets out of hand

 

[Wookie]

Love this format man, your looking really impressive too, I feel you with the caffeine - it gets out of hand

Thank you, the deciding factor for the stim/caffine detox was after trying some dmaa Preworkout. After hearing so many positive reviews from members of the community, i got some and felt nothing from it at all. That to me was a big sign time for a break/detox

 

[Allupfromhere]

Weekly Review — Gain Phase | Week 6 (Ending 9th November)
---

Baseline & Overview

Starting Weight: 103.1kg
Current Weight: 102.0kg (-1.1kg)
Estimated Body Fat: ~12–13%
Average Sleep: ~6 hrs 49m/night
Average Steps: ~8,657 per day
Resting HR: 68 bpm
Average High HR: 116 bpm
BP (avg): ~104/61

Measurements:
A new format which should be easier to read that i got from one of the other lads

View attachment 139548


---

Nutrition

Target Calories: ~2,330 kcal
Target Macros: C 250 g | P 220 g | F 50 g
Average Calories: ~2,325 kcal
Average Actual: C 222g | P 224 g | F 46 g
Fibre: ~31 g
Hydration: 6 L daily + electrolytes

Notes:
Food has been much better this week, the noise has been suppressed like my cut days. It did take 6mg in one go tho unfortunately. Still able to eat and so appetite hasn't been affected negatively just able to ignore the in between meals cravings and munchies desires. Still eating the same meals so no change. The pre and post workout meals have been working well and also contributing to keeping me full.


---

Recovery & Health

Sleep: Average 6h 49min, not much change here. Its about as good as its going to get with my current situation. Not sure what else i can do, maybe change the hgh from evening to morning or split dose am/PM. This is something I'll raise with coach

Digestion: Good — regular bowel movements, with fibre in the 20g range instead of mid to high 30's the wind has reduced and movements have been not so savage .

Weight has decreased for the week overall by 1.1kg. This would relate to the Reta working in controlling the hunger.
Energy has been low at the start of the week due to cutting out all stims and caffine for a bit. Energy over the weekend has returned sonthay confirms to me it was related to this and not something else.
I will continue this for 2-3 weeks to give the body a break and reset the receptors then ill look at introducing a little back in. Unsure if it will be coffee in the morning or just the Preworkout.
Right arm niggle is still around, it feels like its in the brachioradialis/brachialis. Will have to be mindful of pressing movements.
As mentioned last week, i have noticed tension/pain in the neck like back at the beginning when i first had my car accident. Dr appointment later this week, will raise with them, until then will have to continue to monitor.

Hydration: 6 L + electrolytes per day
I am starting to achieve higher potassium over sodium, its not at the 2:1 ratio but it is higher which is a good start.


Summary:
Week 6 of the lean gain phase under the coaching of @Gains Man with Sparta products all provided by the legends @UGL OZ @UGL OZ Support Rep . Strength continues to increase, consistently setting new PB's. Bloods this week as im at the 6 week point now, once results are in there may be adjustments.

Highlights:

- Strength increase across all movements.
- Maintaining Abs and vascularity with weight increase

Improvement opportunities:
- Focus on macros
- Implement more AB work
- Less use of phone while training, speed process up even though I have 2-3hrs to train. Its more about getting a routine in place for when I do return to work.


Next Week:
- Same as week before.
- Incorporate AB work daily
- Daily tennis elbow work
- Stricter food adherence
- Continue with the removal of all stim based products including caffeine for a few weeks to have a bit of a reset
- Less use of phone while training to maintain momentum

Use Wookie10 coupon at checkout with ugloz for 10% off

Broooo chewwwyy looking fuckin shredded

The side tricep is the money shot for ya bro, shows off all your detail the best.
Looking bigg time

 

[Wookie]

10th November
Week 7 Day 1 — Daily Log

Fasted Body Weight: 102.3 kg
Blood Pressure: XXX/XX
Steps: 7211
Resting HR: 67 bpm
Notes:
Forgot to do a BP test this morning but all other metrics are tracking good. I just need to continue maintaining this routine and health markers so I can run for as long as possible.

---

Nutrition

Target Calories: 2330 kcal
Target Macros: C: 250g | P: 220g | F: 50g
Actual Calories: 2400 kcal
Actual Macros: C: 261g | P: 237g | F: 48g
Fibre: 31g
Notes:
Slightly over yesterday, tried making oat protein balls forgot to put peanut butter in the mix so they didn't bind. I ended up eating a fair bit from my hands. But overall as my weekly average showed, Target has been much better.


---

PEDs & Peptides

Hormones & Androgens
Cycle Compounds:
Sparta Range
Test E 525mg - 75mg (0.3mL)
EQ 280mg - 40mg (0.2mL)
NPP 140mg - 20mg (0.2ml)
0.7mL Daily

Injection Details: LHS Quad 27gx13mm


Peptides & Regenerative:

HGH – 5 IU PM (subq)
Wolverine — 500mcg AM/PM (SubQ)
GHKCU - 1.25mg AM/PM (SubQ)

Performance / Fat Loss Aids:

Retatrutide - 5mg PW (SubQ)
Mots-c - 2mg M/W/F (SubQ)
---
Side Effects & Adjustments:
Reta increased last week to 5mg and I have finally had some food noise suppression all week, reminds me of my cutting days.
Mots changed to 3 days week now that i have had 2 weeks of M-F loading

---

Support Supplements:

No changes


---

Recovery & Health:

Sleep: 5h 43m
Rating of Fair score of 63, not going to lie could have gone back to sleep until 6am but got up with wife at 4:30am while she got ready for gym then work.

Hydration: 6L water + electrolytes
Plenty of water like everyday, its becoming part of the norm now which is good


---

Training:

Session Type: Push
Warm-Up / Rehab: Daily perscribed

Main Lifts:
Incline DB Press:
Pair of 50kg x 8, 6

Bench Press:
115kg x 8, 7

DB Fly:
Pair of 22.5kg x 10, 10

Lateral Raise:
Pair of 15kg x 10, 10

Upright Cable Row:
38.75kg x 10, 10

Tricep Pushdown:
50.25kg x 12, 12

Single Arm Tri Extension Cable:
8.75kg x 15, 15

Accessories:
Stabilisation (TVA drills) 3 x 10
Trunk Rotation (Russian twists) 3 x 20

Cardio: 25mins 3deg 4kmh



---
Pre-workout
1 scoop pump juice
1 scoop night Warrior
15g Glycinate



---

Notes:

Training Notes: It dosnt stop, more weight and or more reps across the majority of the lifts. Backed the weight off on Lateral raises due to the increased tension in could feel in neck over the last few weeks and also changed single arm standing DB tricep extensions to Cable for same reason. Felt a really good pump today, tight skin peeling feeling at times.

Energy/motivation:
Really good, id say last weeks lows were due to the initial removal of stims/caffine

Coaching adjustments:
Trialling HGH in the mornings to see if that is affecting my sleep. No other changes until blood results come through in the next few days. Food will stay as it is for one more week to ensure ive levelled out from the quick ramp up earlier in this run.

Miscellaneous thoughts:
Not a big day but a 2hr drive each way to get to a pathology that iMedical uses for my bloods today. BB3 with lcms testing for E2 and Testosterone. Will have results in a few days.

 

[Dreamer]

10th November
Week 7 Day 1 — Daily Log

Fasted Body Weight: 102.3 kg
Blood Pressure: XXX/XX
Steps: 7211
Resting HR: 67 bpm
Notes:
Forgot to do a BP test this morning but all other metrics are tracking good. I just need to continue maintaining this routine and health markers so I can run for as long as possible.

---

Nutrition

Target Calories: 2330 kcal
Target Macros: C: 250g | P: 220g | F: 50g
Actual Calories: 2400 kcal
Actual Macros: C: 261g | P: 237g | F: 48g
Fibre: 31g
Notes:
Slightly over yesterday, tried making oat protein balls forgot to put peanut butter in the mix so they didn't bind. I ended up eating a fair bit from my hands. But overall as my weekly average showed, Target has been much better.


---

PEDs & Peptides

Hormones & Androgens
Cycle Compounds:
Sparta Range
Test E 525mg - 75mg (0.3mL)
EQ 280mg - 40mg (0.2mL)
NPP 140mg - 20mg (0.2ml)
0.7mL Daily

Injection Details: LHS Quad 27gx13mm


Peptides & Regenerative:

HGH – 5 IU PM (subq)
Wolverine — 500mcg AM/PM (SubQ)
GHKCU - 1.25mg AM/PM (SubQ)

Performance / Fat Loss Aids:

Retatrutide - 5mg PW (SubQ)
Mots-c - 2mg M/W/F (SubQ)
---
Side Effects & Adjustments:
Reta increased last week to 5mg and I have finally had some food noise suppression all week, reminds me of my cutting days.
Mots changed to 3 days week now that i have had 2 weeks of M-F loading

---

Support Supplements:

No changes


---

Recovery & Health:

Sleep: 5h 43m
Rating of Fair score of 63, not going to lie could have gone back to sleep until 6am but got up with wife at 4:30am while she got ready for gym then work.

Hydration: 6L water + electrolytes
Plenty of water like everyday, its becoming part of the norm now which is good


---

Training:

Session Type: Push
Warm-Up / Rehab: Daily perscribed

Main Lifts:
Incline DB Press:
Pair of 50kg x 8, 6

Bench Press:
115kg x 8, 7

DB Fly:
Pair of 22.5kg x 10, 10

Lateral Raise:
Pair of 15kg x 10, 10

Upright Cable Row:
38.75kg x 10, 10

Tricep Pushdown:
50.25kg x 12, 12

Single Arm Tri Extension Cable:
8.75kg x 15, 15

Accessories:
Stabilisation (TVA drills) 3 x 10
Trunk Rotation (Russian twists) 3 x 20

Cardio: 25mins 3deg 4kmh



---
Pre-workout
1 scoop pump juice
1 scoop night Warrior
15g Glycinate



---

Notes:

Training Notes: It dosnt stop, more weight and or more reps across the majority of the lifts. Backed the weight off on Lateral raises due to the increased tension in could feel in neck over the last few weeks and also changed single arm standing DB tricep extensions to Cable for same reason. Felt a really good pump today, tight skin peeling feeling at times.

Energy/motivation:
Really good, id say last weeks lows were due to the initial removal of stims/caffine

Coaching adjustments:
Trialling HGH in the mornings to see if that is affecting my sleep. No other changes until blood results come through in the next few days. Food will stay as it is for one more week to ensure ive levelled out from the quick ramp up earlier in this run.

Miscellaneous thoughts:
Not a big day but a 2hr drive each way to get to a pathology that iMedical uses for my bloods today. BB3 with lcms testing for E2 and Testosterone. Will have results in a few days.

Nice update man, your looking great, how do you find the mots and ghk?

 

[Wookie]

Nice update man, your looking great, how do you find the mots and ghk?

Thank you mate
During my cut I found the Mots-c eliminated the fatigue I was getting around Midday , o didnt feel any extra energy but definitely was nodding off on the couch.
This time round, this is my 3rd week and this week will be a good tell as first week was probably loading and all last week I was dealing with fatigue as I mentioned in log due to eliminating stims and caffeine.
Ghkcu i only had 2 vials and was stacking it with Wolverine for my arm which hasn't helped much so to me it's an injury that isnt near blood flow like tendons. I would live to give Glow or Klow a red hot go in the near future. But I believe its had a positive effect on my skin/face so far. Need some more to work on some baggy skin on belly

 

[Allupfromhere]

10th November
Week 7 Day 1 — Daily Log

Fasted Body Weight: 102.3 kg
Blood Pressure: XXX/XX
Steps: 7211
Resting HR: 67 bpm
Notes:
Forgot to do a BP test this morning but all other metrics are tracking good. I just need to continue maintaining this routine and health markers so I can run for as long as possible.

---

Nutrition

Target Calories: 2330 kcal
Target Macros: C: 250g | P: 220g | F: 50g
Actual Calories: 2400 kcal
Actual Macros: C: 261g | P: 237g | F: 48g
Fibre: 31g
Notes:
Slightly over yesterday, tried making oat protein balls forgot to put peanut butter in the mix so they didn't bind. I ended up eating a fair bit from my hands. But overall as my weekly average showed, Target has been much better.


---

PEDs & Peptides

Hormones & Androgens
Cycle Compounds:
Sparta Range
Test E 525mg - 75mg (0.3mL)
EQ 280mg - 40mg (0.2mL)
NPP 140mg - 20mg (0.2ml)
0.7mL Daily

Injection Details: LHS Quad 27gx13mm


Peptides & Regenerative:

HGH – 5 IU PM (subq)
Wolverine — 500mcg AM/PM (SubQ)
GHKCU - 1.25mg AM/PM (SubQ)

Performance / Fat Loss Aids:

Retatrutide - 5mg PW (SubQ)
Mots-c - 2mg M/W/F (SubQ)
---
Side Effects & Adjustments:
Reta increased last week to 5mg and I have finally had some food noise suppression all week, reminds me of my cutting days.
Mots changed to 3 days week now that i have had 2 weeks of M-F loading

---

Support Supplements:

No changes


---

Recovery & Health:

Sleep: 5h 43m
Rating of Fair score of 63, not going to lie could have gone back to sleep until 6am but got up with wife at 4:30am while she got ready for gym then work.

Hydration: 6L water + electrolytes
Plenty of water like everyday, its becoming part of the norm now which is good


---

Training:

Session Type: Push
Warm-Up / Rehab: Daily perscribed

Main Lifts:
Incline DB Press:
Pair of 50kg x 8, 6

Bench Press:
115kg x 8, 7

DB Fly:
Pair of 22.5kg x 10, 10

Lateral Raise:
Pair of 15kg x 10, 10

Upright Cable Row:
38.75kg x 10, 10

Tricep Pushdown:
50.25kg x 12, 12

Single Arm Tri Extension Cable:
8.75kg x 15, 15

Accessories:
Stabilisation (TVA drills) 3 x 10
Trunk Rotation (Russian twists) 3 x 20

Cardio: 25mins 3deg 4kmh



---
Pre-workout
1 scoop pump juice
1 scoop night Warrior
15g Glycinate



---

Notes:

Training Notes: It dosnt stop, more weight and or more reps across the majority of the lifts. Backed the weight off on Lateral raises due to the increased tension in could feel in neck over the last few weeks and also changed single arm standing DB tricep extensions to Cable for same reason. Felt a really good pump today, tight skin peeling feeling at times.

Energy/motivation:
Really good, id say last weeks lows were due to the initial removal of stims/caffine

Coaching adjustments:
Trialling HGH in the mornings to see if that is affecting my sleep. No other changes until blood results come through in the next few days. Food will stay as it is for one more week to ensure ive levelled out from the quick ramp up earlier in this run.

Miscellaneous thoughts:
Not a big day but a 2hr drive each way to get to a pathology that iMedical uses for my bloods today. BB3 with lcms testing for E2 and Testosterone. Will have results in a few days.

Getting leaner by the day bro, vascularity standing out even more then the last pics

 

[LevButlerov]

10th November
Week 7 Day 1 — Daily Log

Fasted Body Weight: 102.3 kg
Blood Pressure: XXX/XX
Steps: 7211
Resting HR: 67 bpm
Notes:
Forgot to do a BP test this morning but all other metrics are tracking good. I just need to continue maintaining this routine and health markers so I can run for as long as possible.

---

Nutrition

Target Calories: 2330 kcal
Target Macros: C: 250g | P: 220g | F: 50g
Actual Calories: 2400 kcal
Actual Macros: C: 261g | P: 237g | F: 48g
Fibre: 31g
Notes:
Slightly over yesterday, tried making oat protein balls forgot to put peanut butter in the mix so they didn't bind. I ended up eating a fair bit from my hands. But overall as my weekly average showed, Target has been much better.


---

PEDs & Peptides

Hormones & Androgens
Cycle Compounds:
Sparta Range
Test E 525mg - 75mg (0.3mL)
EQ 280mg - 40mg (0.2mL)
NPP 140mg - 20mg (0.2ml)
0.7mL Daily

Injection Details: LHS Quad 27gx13mm


Peptides & Regenerative:

HGH – 5 IU PM (subq)
Wolverine — 500mcg AM/PM (SubQ)
GHKCU - 1.25mg AM/PM (SubQ)

Performance / Fat Loss Aids:

Retatrutide - 5mg PW (SubQ)
Mots-c - 2mg M/W/F (SubQ)
---
Side Effects & Adjustments:
Reta increased last week to 5mg and I have finally had some food noise suppression all week, reminds me of my cutting days.
Mots changed to 3 days week now that i have had 2 weeks of M-F loading

---

Support Supplements:

No changes


---

Recovery & Health:

Sleep: 5h 43m
Rating of Fair score of 63, not going to lie could have gone back to sleep until 6am but got up with wife at 4:30am while she got ready for gym then work.

Hydration: 6L water + electrolytes
Plenty of water like everyday, its becoming part of the norm now which is good


---

Training:

Session Type: Push
Warm-Up / Rehab: Daily perscribed

Main Lifts:
Incline DB Press:
Pair of 50kg x 8, 6

Bench Press:
115kg x 8, 7

DB Fly:
Pair of 22.5kg x 10, 10

Lateral Raise:
Pair of 15kg x 10, 10

Upright Cable Row:
38.75kg x 10, 10

Tricep Pushdown:
50.25kg x 12, 12

Single Arm Tri Extension Cable:
8.75kg x 15, 15

Accessories:
Stabilisation (TVA drills) 3 x 10
Trunk Rotation (Russian twists) 3 x 20

Cardio: 25mins 3deg 4kmh



---
Pre-workout
1 scoop pump juice
1 scoop night Warrior
15g Glycinate



---

Notes:

Training Notes: It dosnt stop, more weight and or more reps across the majority of the lifts. Backed the weight off on Lateral raises due to the increased tension in could feel in neck over the last few weeks and also changed single arm standing DB tricep extensions to Cable for same reason. Felt a really good pump today, tight skin peeling feeling at times.

Energy/motivation:
Really good, id say last weeks lows were due to the initial removal of stims/caffine

Coaching adjustments:
Trialling HGH in the mornings to see if that is affecting my sleep. No other changes until blood results come through in the next few days. Food will stay as it is for one more week to ensure ive levelled out from the quick ramp up earlier in this run.

Miscellaneous thoughts:
Not a big day but a 2hr drive each way to get to a pathology that iMedical uses for my bloods today. BB3 with lcms testing for E2 and Testosterone. Will have results in a few days.

For sure leaning in the pics though hows the new HGH timing?

 

[Wookie]

Getting leaner by the day bro, vascularity standing out even more then the last pics

Thanks, it's really starting to get there now

For sure leaning in the pics though hows the new HGH timing?

Thanks mate. Last night was the first without HGH and even tho it was a 6hr sleep due to getting up with wife again. I only had 1 wake up where I needed a leak. So initially it looks like its making a difference but I wont make a call on 1 night see how it goes over 7-14 for a more accurate result.

 

[LevButlerov]

Thanks mate. Last night was the first without HGH and even tho it was a 6hr sleep due to getting up with wife again. I only had 1 wake up where I needed a leak. So initially it looks like its making a difference but I wont make a call on 1 night see how it goes over 7-14 for a more accurate result.

lets give it time and see

 

[Wookie]

11th November
Week 7 day 2 — Daily Log

Fasted Body Weight: 101.6kg(-0.7kg)
Blood Pressure: 108/64
Steps: 11,068
Resting HR: 68 bpm
Notes:
Everything still looking good

---

Nutrition

Target Calories: 2330 kcal
Target Macros: C: 250g | P: 220g | F: 50g
Actual Calories: 2322 kcal
Actual Macros: C: 275g | P: 221g | F: 36g
Fibre: 20g
Notes:
Calories good but fats are low but i was out most of the day for bloods. Didnt have access to my meals and had to improvise on the fly.

---

PEDs & Peptides

Hormones & Androgens
Cycle Compounds:
Sparta Range
Test E 525mg - 75mg (0.3mL)
EQ 280mg - 40mg (0.2mL)
NPP 140mg - 20mg (0.2ml)
0.7mL Daily

Injection Details:
RHS Glute 25gx25mm

Peptides & Regenerative:

HGH – 5 IU AM (subq)
Wolverine — 500mcg AM/PM (SubQ)
GHKCU- 1.25mg AM/PM (SubQ)

Performance / Fat Loss Aids:

Retatrutide - 2mg PW (SubQ)
Mots-C - 2mg M/W/F (Subq)

---

Side Effects & Adjustments:
HGH has been moved to morning pins to see if its affecting my sleep.
Still no stims or coffee. That will be for all of this week and next week so 3 weeks in total

---

Support Supplements:

No changes here


---

Recovery & Health:

Sleep: 5h 37m
Score of 70 and Fair quality.
Got up early with wife and always will unless I'm shattered. We are going through a bit of a rough patch which is all on me and my mental health after the car accident back in April.
So the first night Sleep with no HGH and I only woke up once for a leak instead of the 2-3 times I normally do. One night isnt conclusive enough but it looks promising. I'll continue trialling HGH in the mornings for 1-2 weeks before making a verdict.


Hydration: Easy 6L water + electrolytes
Working on increasing my potassium intake higher than my sodium. Starting to have a win by using heart salt which is 26.6g /100g of potassium and 17.3g/100g of sodium. I have been adding 2g to nearly everything, my water, breakfast, shakes, post workout etc

---

Training:

Session Type: Pull
Warm-Up / Rehab: Daily perscribed
Main Lifts:

Chin Ups:
BW x 10, 10, 10

Lat Pulldown:
90kg x 8, 8, 8

DB Row:
50kg x 11, 11

DB Rear Delt Rev Fly:
Pair of 12.5kg x 10, 10

Face Pull:
50kg x 8, 10 then 55kg x 10

Seated Incline DB Curl:
Pair of 17.5kg x 10, 10, 10

Hammer Curl:
Pair of 20kg x 12, 12 ,12

Accessories:
Lateral Trunk Flexion (side lying oblique crunches) 3 x 20
Trunk Flexion (sit ups) 3 x 20

Rehab:
Wrist extension 9kg 5 x 5 followed by 30 sec contracted holds.
Wrist twists 9kg 3 x 20

Cardio: 45mins 3deg 3.5km/h

---
Pre-workout
1 Scoop Pump Juice
1 Scoop Night Warrior
10g Glycinate
2g L-Argienine
2g Hart Salt

---

Notes:

Training Notes:
Another good session, training with wife. Sesh its self took a bit longer but that's cool im with the wife. Good pump and increased weights and reps again, its never ending . The gym is going to have to get some bigger DB's. The owner asked if i had seen the pins you can put in the machine to add plates so obviously they are cool with me doing that which is good. I did tell him tho that we have to e mindful of the total loading the cable can take. Some movements like chin ups, reverse fly i lightened the load and or reduced reps due to neck tension im experienceing.

Energy/motivation:
Completely good now so obviously ot was the no stim adjustment.

Coaching adjustments:
Waiting on blood results before pulling the trigger on any changes. I have a feeling food will increase next week weight has levelled out and even started decreasing.

Miscellaneous thoughts:
LCMS results for Testosterone and Equipoise will take 2-3 weeks.... and my igf1 result will be another 2-3 days

This morning with my COR (cream of rice) which looks green and rank due to the greens and Digestive fusion I add. Instead of doing a whey drip I mixed 20g of protein with 150g high protein greek yoghurt and put that on top. Was kinda like a cheese cake topped with blue berries, cinnamon sugar and zero cal maple syrup. I forgot to take a photo so I will make again tomorrow and put in tomorrows log.

 

[LevButlerov]

11th November
Week 7 day 2 — Daily Log

Fasted Body Weight: 101.6kg(-0.7kg)
Blood Pressure: 108/64
Steps: 11,068
Resting HR: 68 bpm
Notes:
Everything still looking good

---

Nutrition

Target Calories: 2330 kcal
Target Macros: C: 250g | P: 220g | F: 50g
Actual Calories: 2322 kcal
Actual Macros: C: 275g | P: 221g | F: 36g
Fibre: 20g
Notes:
Calories good but fats are low but i was out most of the day for bloods. Didnt have access to my meals and had to improvise on the fly.

---

PEDs & Peptides

Hormones & Androgens
Cycle Compounds:
Sparta Range
Test E 525mg - 75mg (0.3mL)
EQ 280mg - 40mg (0.2mL)
NPP 140mg - 20mg (0.2ml)
0.7mL Daily

Injection Details:
RHS Glute 25gx25mm

Peptides & Regenerative:

HGH – 5 IU AM (subq)
Wolverine — 500mcg AM/PM (SubQ)
GHKCU- 1.25mg AM/PM (SubQ)

Performance / Fat Loss Aids:

Retatrutide - 2mg PW (SubQ)
Mots-C - 2mg M/W/F (Subq)

---

Side Effects & Adjustments:
HGH has been moved to morning pins to see if its affecting my sleep.
Still no stims or coffee. That will be for all of this week and next week so 3 weeks in total

---

Support Supplements:

No changes here


---

Recovery & Health:

Sleep: 5h 37m
Score of 70 and Fair quality.
Got up early with wife and always will unless I'm shattered. We are going through a bit of a rough patch which is all on me and my mental health after the car accident back in April.
So the first night Sleep with no HGH and I only woke up once for a leak instead of the 2-3 times I normally do. One night isnt conclusive enough but it looks promising. I'll continue trialling HGH in the mornings for 1-2 weeks before making a verdict.


Hydration: Easy 6L water + electrolytes
Working on increasing my potassium intake higher than my sodium. Starting to have a win by using heart salt which is 26.6g /100g of potassium and 17.3g/100g of sodium. I have been adding 2g to nearly everything, my water, breakfast, shakes, post workout etc

---

Training:

Session Type: Pull
Warm-Up / Rehab: Daily perscribed
Main Lifts:

Chin Ups:
BW x 10, 10, 10

Lat Pulldown:
90kg x 8, 8, 8

DB Row:
50kg x 11, 11

DB Rear Delt Rev Fly:
Pair of 12.5kg x 10, 10

Face Pull:
50kg x 8, 10 then 55kg x 10

Seated Incline DB Curl:
Pair of 17.5kg x 10, 10, 10

Hammer Curl:
Pair of 20kg x 12, 12 ,12

Accessories:
Lateral Trunk Flexion (side lying oblique crunches) 3 x 20
Trunk Flexion (sit ups) 3 x 20

Rehab:
Wrist extension 9kg 5 x 5 followed by 30 sec contracted holds.
Wrist twists 9kg 3 x 20

Cardio: 45mins 3deg 3.5km/h

---
Pre-workout
1 Scoop Pump Juice
1 Scoop Night Warrior
10g Glycinate
2g L-Argienine
2g Hart Salt

---

Notes:

Training Notes:
Another good session, training with wife. Sesh its self took a bit longer but that's cool im with the wife. Good pump and increased weights and reps again, its never ending . The gym is going to have to get some bigger DB's. The owner asked if i had seen the pins you can put in the machine to add plates so obviously they are cool with me doing that which is good. I did tell him tho that we have to e mindful of the total loading the cable can take. Some movements like chin ups, reverse fly i lightened the load and or reduced reps due to neck tension im experienceing.

Energy/motivation:
Completely good now so obviously ot was the no stim adjustment.

Coaching adjustments:
Waiting on blood results before pulling the trigger on any changes. I have a feeling food will increase next week weight has levelled out and even started decreasing.

Miscellaneous thoughts:
LCMS results for Testosterone and Equipoise will take 2-3 weeks.... and my igf1 result will be another 2-3 days

This morning with my COR (cream of rice) which looks green and rank due to the greens and Digestive fusion I add. Instead of doing a whey drip I mixed 20g of protein with 150g high protein greek yoghurt and put that on top. Was kinda like a cheese cake topped with blue berries, cinnamon sugar and zero cal maple syrup. I forgot to take a photo so I will make again tomorrow and put in tomorrows log.

Arms look big and shoulders look good in the pic, fullness and balance both there.
The 50kg rows and 20kg curls are solid strength!

@BeMe @HarleyGuy @vanlife_gymbum @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@waggat @Yuri @rizzlekdizzle @Grumpy

 

[Dreamer]

11th November
Week 7 day 2 — Daily Log

Fasted Body Weight: 101.6kg(-0.7kg)
Blood Pressure: 108/64
Steps: 11,068
Resting HR: 68 bpm
Notes:
Everything still looking good

---

Nutrition

Target Calories: 2330 kcal
Target Macros: C: 250g | P: 220g | F: 50g
Actual Calories: 2322 kcal
Actual Macros: C: 275g | P: 221g | F: 36g
Fibre: 20g
Notes:
Calories good but fats are low but i was out most of the day for bloods. Didnt have access to my meals and had to improvise on the fly.

---

PEDs & Peptides

Hormones & Androgens
Cycle Compounds:
Sparta Range
Test E 525mg - 75mg (0.3mL)
EQ 280mg - 40mg (0.2mL)
NPP 140mg - 20mg (0.2ml)
0.7mL Daily

Injection Details:
RHS Glute 25gx25mm

Peptides & Regenerative:

HGH – 5 IU AM (subq)
Wolverine — 500mcg AM/PM (SubQ)
GHKCU- 1.25mg AM/PM (SubQ)

Performance / Fat Loss Aids:

Retatrutide - 2mg PW (SubQ)
Mots-C - 2mg M/W/F (Subq)

---

Side Effects & Adjustments:
HGH has been moved to morning pins to see if its affecting my sleep.
Still no stims or coffee. That will be for all of this week and next week so 3 weeks in total

---

Support Supplements:

No changes here


---

Recovery & Health:

Sleep: 5h 37m
Score of 70 and Fair quality.
Got up early with wife and always will unless I'm shattered. We are going through a bit of a rough patch which is all on me and my mental health after the car accident back in April.
So the first night Sleep with no HGH and I only woke up once for a leak instead of the 2-3 times I normally do. One night isnt conclusive enough but it looks promising. I'll continue trialling HGH in the mornings for 1-2 weeks before making a verdict.


Hydration: Easy 6L water + electrolytes
Working on increasing my potassium intake higher than my sodium. Starting to have a win by using heart salt which is 26.6g /100g of potassium and 17.3g/100g of sodium. I have been adding 2g to nearly everything, my water, breakfast, shakes, post workout etc

---

Training:

Session Type: Pull
Warm-Up / Rehab: Daily perscribed
Main Lifts:

Chin Ups:
BW x 10, 10, 10

Lat Pulldown:
90kg x 8, 8, 8

DB Row:
50kg x 11, 11

DB Rear Delt Rev Fly:
Pair of 12.5kg x 10, 10

Face Pull:
50kg x 8, 10 then 55kg x 10

Seated Incline DB Curl:
Pair of 17.5kg x 10, 10, 10

Hammer Curl:
Pair of 20kg x 12, 12 ,12

Accessories:
Lateral Trunk Flexion (side lying oblique crunches) 3 x 20
Trunk Flexion (sit ups) 3 x 20

Rehab:
Wrist extension 9kg 5 x 5 followed by 30 sec contracted holds.
Wrist twists 9kg 3 x 20

Cardio: 45mins 3deg 3.5km/h

---
Pre-workout
1 Scoop Pump Juice
1 Scoop Night Warrior
10g Glycinate
2g L-Argienine
2g Hart Salt

---

Notes:

Training Notes:
Another good session, training with wife. Sesh its self took a bit longer but that's cool im with the wife. Good pump and increased weights and reps again, its never ending . The gym is going to have to get some bigger DB's. The owner asked if i had seen the pins you can put in the machine to add plates so obviously they are cool with me doing that which is good. I did tell him tho that we have to e mindful of the total loading the cable can take. Some movements like chin ups, reverse fly i lightened the load and or reduced reps due to neck tension im experienceing.

Energy/motivation:
Completely good now so obviously ot was the no stim adjustment.

Coaching adjustments:
Waiting on blood results before pulling the trigger on any changes. I have a feeling food will increase next week weight has levelled out and even started decreasing.

Miscellaneous thoughts:
LCMS results for Testosterone and Equipoise will take 2-3 weeks.... and my igf1 result will be another 2-3 days

This morning with my COR (cream of rice) which looks green and rank due to the greens and Digestive fusion I add. Instead of doing a whey drip I mixed 20g of protein with 150g high protein greek yoghurt and put that on top. Was kinda like a cheese cake topped with blue berries, cinnamon sugar and zero cal maple syrup. I forgot to take a photo so I will make again tomorrow and put in tomorrows log.

I love training with my mrs man, good stuff, your looking insane too.
Food sounds great

 

[R.AP]

Arms look big and shoulders look good in the pic, fullness and balance both there.
The 50kg rows and 20kg curls are solid strength!

@BeMe @HarleyGuy @vanlife_gymbum @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@waggat @Yuri @rizzlekdizzle @Grumpy

@Wookie LETS GO BRO! I didn't know you were over here as well. Looking dry, grained and LEAN sir. Will be keeping an eye out for your LCMS test results on the EQ. Individual response seems to vary WILDLY

 

[Wookie]

@Wookie LETS GO BRO! I didn't know you were over here as well. Looking dry, grained and LEAN sir. Will be keeping an eye out for your LCMS test results on the EQ. Individual response seems to vary WILDLY

I certainly am its a work in progress but its starting to pay off now thanks mate

 

[Wookie]

12th November
Week 7 Day 3— Daily Log

Fasted Body Weight: 101.1kg(-0.5kg)
Blood Pressure: 101/65
Steps: 12,285
Resting HR: 68 bpm
Notes:
Weight is down slightly but strength is still climbing. I think I am balancing out after the rapid weight increase coming out of the cut. It wont hurt for a week, slim some plump down.
---

Nutrition

Target Calories: 2330 kcal
Target Macros: C: 250g | P: 220g | F: 50g
Actual Calories: 2287 kcal
Actual Macros: C: 257g | P: 229g | F: 45g
Fibre: 21g
Notes:
Good day of adherence to the macro goals


---

PEDs & Peptides

Hormones & Androgens
Cycle Compounds:
Sparta Range
Test E 600mg - 85.7mg (0.34mL)
EQ 200mg - 28.6mg (0.14mL)
NPP 200mg - 28.6mg (0.29ml)
0.77mL Daily

Injection Details:
LHS Glute 25gx25mm


Peptides & Regenerative:
HGH – 5 IU PM (subq)
Wolverine — 500mcg AM/PM (SubQ)
GHKCU- 1.25mg AM/PM


Performance / Fat Loss Aids:

Retatrutide - 5mg Monday (SubQ)
Motsc - 1mg M/W/F

---
Side Effects & Adjustments:
Due to blood results showing low E2 sitting at 54, waiting on lcms for accurate results but either way its pretty much tanked. Coach has changed protocol, increased Test to 600mg from 525mg, lowered EQ to 200mg from 280mg and increased NPP to 200mg from 140mg.
Even though feel isnt an accurate or correct gauge of hormone levels everything feels and functions fine.


---

Support Supplements:

No changes

---

Recovery & Health:

Sleep: 5h 59m Rating of Fair 74, 3am wake up with with, I didn't get up until 3:30am. Only 2 wake ups last night with the first one being about 2.5hrs adyer going to sleep and the next one at 2:30am. So for the trial it looks like its working but will continue and monitor. The sleep itself felt good.

Hydration: 6 L water + electrolytes
No changes here the volume is constant im just working on the potassium/sodium ratio. Adding more and more heart salt isnt the solution as its increasing the sodium as well. Will have to look at supplements like potassium chloride.




---

Training:

Session Type: Legs
Warm-Up / Rehab: Daily perscribed followed by foam rolling and couch stretches

Main Lifts:

Leg Extension:
125kg x 12, 13

Single Leg Press:
150kg x 8, 8

Hack Squat:
150kg x 8, 8

Laying Hamstring Curl:
55kg x 10, 10

Straight Leg Deadlift:
110kg x 8, 10

Standing Calf RaiseSmith Machine)
160kg x 12, 15


Cardio: 20min 4deg 4kmh


---
Pre-workout
1 scoop Pump Juice
1 scoop Night Warrior
15g Glycinate


---

Notes:

Training Notes:
Another good session, increased reps and weight across most exercises. Strange how the arms get a massive pump even tho it eas leg day.

Energy/motivation:
Really good today, no issues.

Coaching adjustments:
As mentioned above peds changed to correct low E2

Miscellaneous thoughts:
Blood results waiting on LCMS for Testosterone and E2 so what is shown in the results wont be accurate but enough to know a ped adjustment was needed.

 

[LevButlerov]

12th November
Week 7 Day 3— Daily Log

Fasted Body Weight: 101.1kg(-0.5kg)
Blood Pressure: 101/65
Steps: 12,285
Resting HR: 68 bpm
Notes:
Weight is down slightly but strength is still climbing. I think I am balancing out after the rapid weight increase coming out of the cut. It wont hurt for a week, slim some plump down.
---

Nutrition

Target Calories: 2330 kcal
Target Macros: C: 250g | P: 220g | F: 50g
Actual Calories: 2287 kcal
Actual Macros: C: 257g | P: 229g | F: 45g
Fibre: 21g
Notes:
Good day of adherence to the macro goals


---

PEDs & Peptides

Hormones & Androgens
Cycle Compounds:
Sparta Range
Test E 600mg - 85.7mg (0.34mL)
EQ 200mg - 28.6mg (0.14mL)
NPP 200mg - 28.6mg (0.29ml)
0.77mL Daily

Injection Details:
LHS Glute 25gx25mm


Peptides & Regenerative:
HGH – 5 IU PM (subq)
Wolverine — 500mcg AM/PM (SubQ)
GHKCU- 1.25mg AM/PM


Performance / Fat Loss Aids:

Retatrutide - 5mg Monday (SubQ)
Motsc - 1mg M/W/F

---
Side Effects & Adjustments:
Due to blood results showing low E2 sitting at 54, waiting on lcms for accurate results but either way its pretty much tanked. Coach has changed protocol, increased Test to 600mg from 525mg, lowered EQ to 200mg from 280mg and increased NPP to 200mg from 140mg.
Even though feel isnt an accurate or correct gauge of hormone levels everything feels and functions fine.


---

Support Supplements:

No changes

---

Recovery & Health:

Sleep: 5h 59m Rating of Fair 74, 3am wake up with with, I didn't get up until 3:30am. Only 2 wake ups last night with the first one being about 2.5hrs adyer going to sleep and the next one at 2:30am. So for the trial it looks like its working but will continue and monitor. The sleep itself felt good.

Hydration: 6 L water + electrolytes
No changes here the volume is constant im just working on the potassium/sodium ratio. Adding more and more heart salt isnt the solution as its increasing the sodium as well. Will have to look at supplements like potassium chloride.




---

Training:

Session Type: Legs
Warm-Up / Rehab: Daily perscribed followed by foam rolling and couch stretches

Main Lifts:

Leg Extension:
125kg x 12, 13

Single Leg Press:
150kg x 8, 8

Hack Squat:
150kg x 8, 8

Laying Hamstring Curl:
55kg x 10, 10

Straight Leg Deadlift:
110kg x 8, 10

Standing Calf RaiseSmith Machine)
160kg x 12, 15


Cardio: 20min 4deg 4kmh


---
Pre-workout
1 scoop Pump Juice
1 scoop Night Warrior
15g Glycinate


---

Notes:

Training Notes:
Another good session, increased reps and weight across most exercises. Strange how the arms get a massive pump even tho it eas leg day.

Energy/motivation:
Really good today, no issues.

Coaching adjustments:
As mentioned above peds changed to correct low E2

Miscellaneous thoughts:
Blood results waiting on LCMS for Testosterone and E2 so what is shown in the results wont be accurate but enough to know a ped adjustment was needed.

Progesterone and liver values both high in that bloodwork, needs attention before the next phase. Adjusting compounds was the right move since EQ can push both up.

Keep running the new split with higher test and NPP, retest bloods in 3 weeks to confirm normalization before increasing dose again.

 

[Freki]

Blood results waiting on LCMS for Testosterone and E2 so what is shown in the results wont be accurate but enough to know a ped adjustment was needed.

I love seeing the difference e2 is going to be interesting for sure

 

[Wookie]

I love seeing the difference e2 is going to be interesting for sure

Dont know why its going to be 2-3 weeks for results though.

 

[Freki]

Dont know why its going to be 2-3 weeks for results though.

Always is, have to send off to Monash and then they go into a queue. Biggest drawback to running EQ. And Im not waiting around for LCMS results before i change around compounds if im feeling trash

 

[Wookie]

Always is, have to send off to Monash and then they go into a queue. Biggest drawback to running EQ. And Im not waiting around for LCMS results before i change around compounds if im feeling trash

I honestly haven't felt any negative, not that that is a reliable way to guage anything. I feel good, every sesh is getting better and better

 

[stevesmi]

12th November
Week 7 Day 3— Daily Log

Fasted Body Weight: 101.1kg(-0.5kg)
Blood Pressure: 101/65
Steps: 12,285
Resting HR: 68 bpm
Notes:
Weight is down slightly but strength is still climbing. I think I am balancing out after the rapid weight increase coming out of the cut. It wont hurt for a week, slim some plump down.
---

Nutrition

Target Calories: 2330 kcal
Target Macros: C: 250g | P: 220g | F: 50g
Actual Calories: 2287 kcal
Actual Macros: C: 257g | P: 229g | F: 45g
Fibre: 21g
Notes:
Good day of adherence to the macro goals


---

PEDs & Peptides

Hormones & Androgens
Cycle Compounds:
Sparta Range
Test E 600mg - 85.7mg (0.34mL)
EQ 200mg - 28.6mg (0.14mL)
NPP 200mg - 28.6mg (0.29ml)
0.77mL Daily

Injection Details:
LHS Glute 25gx25mm


Peptides & Regenerative:
HGH – 5 IU PM (subq)
Wolverine — 500mcg AM/PM (SubQ)
GHKCU- 1.25mg AM/PM


Performance / Fat Loss Aids:

Retatrutide - 5mg Monday (SubQ)
Motsc - 1mg M/W/F

---
Side Effects & Adjustments:
Due to blood results showing low E2 sitting at 54, waiting on lcms for accurate results but either way its pretty much tanked. Coach has changed protocol, increased Test to 600mg from 525mg, lowered EQ to 200mg from 280mg and increased NPP to 200mg from 140mg.
Even though feel isnt an accurate or correct gauge of hormone levels everything feels and functions fine.


---

Support Supplements:

No changes

---

Recovery & Health:

Sleep: 5h 59m Rating of Fair 74, 3am wake up with with, I didn't get up until 3:30am. Only 2 wake ups last night with the first one being about 2.5hrs adyer going to sleep and the next one at 2:30am. So for the trial it looks like its working but will continue and monitor. The sleep itself felt good.

Hydration: 6 L water + electrolytes
No changes here the volume is constant im just working on the potassium/sodium ratio. Adding more and more heart salt isnt the solution as its increasing the sodium as well. Will have to look at supplements like potassium chloride.




---

Training:

Session Type: Legs
Warm-Up / Rehab: Daily perscribed followed by foam rolling and couch stretches

Main Lifts:

Leg Extension:
125kg x 12, 13

Single Leg Press:
150kg x 8, 8

Hack Squat:
150kg x 8, 8

Laying Hamstring Curl:
55kg x 10, 10

Straight Leg Deadlift:
110kg x 8, 10

Standing Calf RaiseSmith Machine)
160kg x 12, 15


Cardio: 20min 4deg 4kmh


---
Pre-workout
1 scoop Pump Juice
1 scoop Night Warrior
15g Glycinate


---

Notes:

Training Notes:
Another good session, increased reps and weight across most exercises. Strange how the arms get a massive pump even tho it eas leg day.

Energy/motivation:
Really good today, no issues.

Coaching adjustments:
As mentioned above peds changed to correct low E2

Miscellaneous thoughts:
Blood results waiting on LCMS for Testosterone and E2 so what is shown in the results wont be accurate but enough to know a ped adjustment was needed.

@Wookie proud of you man. great job on this workout. and amazing job on the preworkout to get a nice pump

 

[Freki]

I honestly haven't felt any negative, not that that is a reliable way to guage anything. I feel good, every sesh is getting better and better

Same my shoulder joints were the only giveaway, otherwise felt fine , The extra Estrone must be having a positive effect