Approved Log Transformation Journal - testosterone hgh retatrutide

[Kutch]

Hey evo fam. I’m Kutch and I’ve decided to start a log here. I’m an active member of the UGLOZ community, and have decided to branch out here as well.

Cycle/Log Outcome Goals:
The main purpose of my log is to share my journey with the community, hold myself accountable and be held accountable by others in this community. I’m was in a growth phase, with the end goal of being on a stage by 2028. I’ve been training for 6 years so far and up until this weekend, I’ve never been coached. I’ve also written my own programs for the past few years using trial and error and finding what works for me.

Recently I’ve began a new journey for better health as i’ve always relied on my genetics to get me the results I’ve currently got. I’ve signed up with CG as a coach over the weekend, to structure an actual plan, and get me to the best possible version of myself.

I’m a young father, and being able to step on stage with my child in the crowd is something I’ve dreamed of for a long time.

I want to take all necessary steps to get on stage in the best possible shape, and more importantly the best possible health!

Age: 24

Height: 180cm

Current Weight: 95kg
Current Physique will be attached.
Training Program: Currently on a modified PPL/UL split. It looks like this:
Sunday: Chest, Side Delts & Biceps
Monday: Back, Rear Delts, Traps and Triceps
Tuesday: Hamstring Dominant Leg day & Abs
Wednesday: Rest.
Thursday: Upper Body
Friday: Quad Dominant Leg Day & Abs
In the UGLOZ community, I’m known for my poor diet choices. Everyone in the community chat has seen my eating habits, and many are disgusted by them. I’ve known I needed to change this aspect of my journey for quite some time, but have been making various excuses on why I won’t. Taking the piss, really.

I decided it’s time for a change, a big one. I reached out to CG and signed myself up with him, and we’ve worked out a solid plan for myself moving forward. He’s programmed my macros, supplementation, insisted I get bloods ASAP and drop to a cruise once I do so. As of right now, these are the changes we’ve made, and today was the first day of sticking to them strictly.

Macros:

3090kcal
260g Protein
400g Carbohydrates
50g Fats per day

Support supplements/PEDs:

Testosterone Enanthate 225mg weekly

Growth Hormone 4iu Nightly

Retatrutide 2mg 1 x Weekly

Nac 1,000 mg Daily

Fish Oil 5,000 mg Daily

Vitamin D3 5,000 iu Daily

Vitamin K2 200 mcg Daily

Creatine 5G 2x Daily

Coq10 200 mg Daily


He’s also given me some incredible supporting information to implement into my training.

Compared to my previous dietary/PED choices, this is a deficit for me. We’re focusing on getting healthy bloods and getting as peeled as possible before we head back into a growth phase.

I’ll be updating my log weekly with meals and how I trained for the week, with weekly physique photos to show my progress.

Now time for where I started, and where i’m at now.

 

[LevButlerov]

Hey evo fam. I’m Kutch and I’ve decided to start a log here. I’m an active member of the UGLOZ community, and have decided to branch out here as well.

Cycle/Log Outcome Goals:
The main purpose of my log is to share my journey with the community, hold myself accountable and be held accountable by others in this community. I’m was in a growth phase, with the end goal of being on a stage by 2028. I’ve been training for 6 years so far and up until this weekend, I’ve never been coached. I’ve also written my own programs for the past few years using trial and error and finding what works for me.

Recently I’ve began a new journey for better health as i’ve always relied on my genetics to get me the results I’ve currently got. I’ve signed up with CG as a coach over the weekend, to structure an actual plan, and get me to the best possible version of myself.

I’m a young father, and being able to step on stage with my child in the crowd is something I’ve dreamed of for a long time.

I want to take all necessary steps to get on stage in the best possible shape, and more importantly the best possible health!

Age: 24

Height: 180cm

Current Weight: 95kg
Current Physique will be attached.
Training Program: Currently on a modified PPL/UL split. It looks like this:
Sunday: Chest, Side Delts & Biceps
Monday: Back, Rear Delts, Traps and Triceps
Tuesday: Hamstring Dominant Leg day & Abs
Wednesday: Rest.
Thursday: Upper Body
Friday: Quad Dominant Leg Day & Abs
In the UGLOZ community, I’m known for my poor diet choices. Everyone in the community chat has seen my eating habits, and many are disgusted by them. I’ve known I needed to change this aspect of my journey for quite some time, but have been making various excuses on why I won’t. Taking the piss, really.

I decided it’s time for a change, a big one. I reached out to CG and signed myself up with him, and we’ve worked out a solid plan for myself moving forward. He’s programmed my macros, supplementation, insisted I get bloods ASAP and drop to a cruise once I do so. As of right now, these are the changes we’ve made, and today was the first day of sticking to them strictly.

Macros:

3090kcal
260g Protein
400g Carbohydrates
50g Fats per day

Support supplements/PEDs:

Testosterone Enanthate 225mg weekly

Growth Hormone 4iu Nightly

Retatrutide 2mg 1 x Weekly

Nac 1,000 mg Daily

Fish Oil 5,000 mg Daily

Vitamin D3 5,000 iu Daily

Vitamin K2 200 mcg Daily

Creatine 5G 2x Daily

Coq10 200 mg Daily


He’s also given me some incredible supporting information to implement into my training.

Compared to my previous dietary/PED choices, this is a deficit for me. We’re focusing on getting healthy bloods and getting as peeled as possible before we head back into a growth phase.

I’ll be updating my log weekly with meals and how I trained for the week, with weekly physique photos to show my progress.

Now time for where I started, and where i’m at now.

welcome to the EVO family @Kutch thanks for sharing with us!
you look amazing in the pics, ripped and big!

but you got me all interested, what are these bad food choices? please share more food info lol I'm very interested now

supplements
Are you taking high doses Vitamin C?
what digestive supps you use?
digestive enzymes?
multis?
probiotics?
psyllium husk?

are you listening to our podcast? if not, you should:
https://www.evolutionary.org/podcasts/
https://podcasts.apple.com/us/podcast/evolutionary-bodybuilding-radio/id1798623410
https://open.spotify.com/show/53q1RFTgG4h6TQHsJ4xY6Z

@BeMe @HarleyGuy @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@waggat @Yuri @rizzlekdizzle @Grumpy
@toddthelineman
@JimmyO187 @SPOONMAN366

 

[Grumpy]

Welcome to evo mate will be following along

 

[HarleyGuy]

Hey evo fam. I’m Kutch and I’ve decided to start a log here. I’m an active member of the UGLOZ community, and have decided to branch out here as well.

Cycle/Log Outcome Goals:
The main purpose of my log is to share my journey with the community, hold myself accountable and be held accountable by others in this community. I’m was in a growth phase, with the end goal of being on a stage by 2028. I’ve been training for 6 years so far and up until this weekend, I’ve never been coached. I’ve also written my own programs for the past few years using trial and error and finding what works for me.

Recently I’ve began a new journey for better health as i’ve always relied on my genetics to get me the results I’ve currently got. I’ve signed up with CG as a coach over the weekend, to structure an actual plan, and get me to the best possible version of myself.

I’m a young father, and being able to step on stage with my child in the crowd is something I’ve dreamed of for a long time.

I want to take all necessary steps to get on stage in the best possible shape, and more importantly the best possible health!

Age: 24

Height: 180cm

Current Weight: 95kg
Current Physique will be attached.
Training Program: Currently on a modified PPL/UL split. It looks like this:
Sunday: Chest, Side Delts & Biceps
Monday: Back, Rear Delts, Traps and Triceps
Tuesday: Hamstring Dominant Leg day & Abs
Wednesday: Rest.
Thursday: Upper Body
Friday: Quad Dominant Leg Day & Abs
In the UGLOZ community, I’m known for my poor diet choices. Everyone in the community chat has seen my eating habits, and many are disgusted by them. I’ve known I needed to change this aspect of my journey for quite some time, but have been making various excuses on why I won’t. Taking the piss, really.

I decided it’s time for a change, a big one. I reached out to CG and signed myself up with him, and we’ve worked out a solid plan for myself moving forward. He’s programmed my macros, supplementation, insisted I get bloods ASAP and drop to a cruise once I do so. As of right now, these are the changes we’ve made, and today was the first day of sticking to them strictly.

Macros:

3090kcal
260g Protein
400g Carbohydrates
50g Fats per day

Support supplements/PEDs:

Testosterone Enanthate 225mg weekly

Growth Hormone 4iu Nightly

Retatrutide 2mg 1 x Weekly

Nac 1,000 mg Daily

Fish Oil 5,000 mg Daily

Vitamin D3 5,000 iu Daily

Vitamin K2 200 mcg Daily

Creatine 5G 2x Daily

Coq10 200 mg Daily


He’s also given me some incredible supporting information to implement into my training.

Compared to my previous dietary/PED choices, this is a deficit for me. We’re focusing on getting healthy bloods and getting as peeled as possible before we head back into a growth phase.

I’ll be updating my log weekly with meals and how I trained for the week, with weekly physique photos to show my progress.

Now time for where I started, and where i’m at now.

Welcome to EVO brother!!!

I just got home and this one of the first new logs I opened up and BAM... fuckin look at you! Now that's a base I wanna watch "transform" (in quotes because you're yoked already).

insisted I get bloods ASAP and drop to a cruise once I do so

Smart man! This will be a marathon not a sprint so I like your coach already!

Will be following!

 

[Dreamer]

Hey evo fam. I’m Kutch and I’ve decided to start a log here. I’m an active member of the UGLOZ community, and have decided to branch out here as well.

Cycle/Log Outcome Goals:
The main purpose of my log is to share my journey with the community, hold myself accountable and be held accountable by others in this community. I’m was in a growth phase, with the end goal of being on a stage by 2028. I’ve been training for 6 years so far and up until this weekend, I’ve never been coached. I’ve also written my own programs for the past few years using trial and error and finding what works for me.

Recently I’ve began a new journey for better health as i’ve always relied on my genetics to get me the results I’ve currently got. I’ve signed up with CG as a coach over the weekend, to structure an actual plan, and get me to the best possible version of myself.

I’m a young father, and being able to step on stage with my child in the crowd is something I’ve dreamed of for a long time.

I want to take all necessary steps to get on stage in the best possible shape, and more importantly the best possible health!

Age: 24

Height: 180cm

Current Weight: 95kg
Current Physique will be attached.
Training Program: Currently on a modified PPL/UL split. It looks like this:
Sunday: Chest, Side Delts & Biceps
Monday: Back, Rear Delts, Traps and Triceps
Tuesday: Hamstring Dominant Leg day & Abs
Wednesday: Rest.
Thursday: Upper Body
Friday: Quad Dominant Leg Day & Abs
In the UGLOZ community, I’m known for my poor diet choices. Everyone in the community chat has seen my eating habits, and many are disgusted by them. I’ve known I needed to change this aspect of my journey for quite some time, but have been making various excuses on why I won’t. Taking the piss, really.

I decided it’s time for a change, a big one. I reached out to CG and signed myself up with him, and we’ve worked out a solid plan for myself moving forward. He’s programmed my macros, supplementation, insisted I get bloods ASAP and drop to a cruise once I do so. As of right now, these are the changes we’ve made, and today was the first day of sticking to them strictly.

Macros:

3090kcal
260g Protein
400g Carbohydrates
50g Fats per day

Support supplements/PEDs:

Testosterone Enanthate 225mg weekly

Growth Hormone 4iu Nightly

Retatrutide 2mg 1 x Weekly

Nac 1,000 mg Daily

Fish Oil 5,000 mg Daily

Vitamin D3 5,000 iu Daily

Vitamin K2 200 mcg Daily

Creatine 5G 2x Daily

Coq10 200 mg Daily


He’s also given me some incredible supporting information to implement into my training.

Compared to my previous dietary/PED choices, this is a deficit for me. We’re focusing on getting healthy bloods and getting as peeled as possible before we head back into a growth phase.

I’ll be updating my log weekly with meals and how I trained for the week, with weekly physique photos to show my progress.

Now time for where I started, and where i’m at now.

Insane lats there man, real thick

 

[Kutch]

welcome to the EVO family @Kutch thanks for sharing with us!
you look amazing in the pics, ripped and big!

but you got me all interested, what are these bad food choices? please share more food info lol I'm very interested now

supplements
Are you taking high doses Vitamin C?
what digestive supps you use?
digestive enzymes?
multis?
probiotics?
psyllium husk?

are you listening to our podcast? if not, you should:
https://www.evolutionary.org/podcasts/
https://podcasts.apple.com/us/podcast/evolutionary-bodybuilding-radio/id1798623410
https://open.spotify.com/show/53q1RFTgG4h6TQHsJ4xY6Z

@BeMe @HarleyGuy @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@waggat @Yuri @rizzlekdizzle @Grumpy
@toddthelineman
@JimmyO187 @SPOONMAN366

Thanks for the compliment man!

Essentially bro, I would just eat whatever I want and this consisted of takeaway most days. Kebabs, pork rolls, subway, KFC, whatever i felt like.

Everything i currently take is up on my list there, although I do take 2000mg vitamin C as well

 

[Kutch]

Thanks everyone for the kind words!

 

[rizzlekdizzle]

Welcome mate - geez for poor diet choices your look really impressive. Imagine what the future holds here! You obviously train hard and have a great metabolism.

 

[Kutch]

The name of my log was edited but i want to give a shout out to Helios Labs as i’m using his products in my transformation! Top notch quality

 

[Allupfromhere]

Hey evo fam. I’m Kutch and I’ve decided to start a log here. I’m an active member of the UGLOZ community, and have decided to branch out here as well.

Cycle/Log Outcome Goals:
The main purpose of my log is to share my journey with the community, hold myself accountable and be held accountable by others in this community. I’m was in a growth phase, with the end goal of being on a stage by 2028. I’ve been training for 6 years so far and up until this weekend, I’ve never been coached. I’ve also written my own programs for the past few years using trial and error and finding what works for me.

Recently I’ve began a new journey for better health as i’ve always relied on my genetics to get me the results I’ve currently got. I’ve signed up with CG as a coach over the weekend, to structure an actual plan, and get me to the best possible version of myself.

I’m a young father, and being able to step on stage with my child in the crowd is something I’ve dreamed of for a long time.

I want to take all necessary steps to get on stage in the best possible shape, and more importantly the best possible health!

Age: 24

Height: 180cm

Current Weight: 95kg
Current Physique will be attached.
Training Program: Currently on a modified PPL/UL split. It looks like this:
Sunday: Chest, Side Delts & Biceps
Monday: Back, Rear Delts, Traps and Triceps
Tuesday: Hamstring Dominant Leg day & Abs
Wednesday: Rest.
Thursday: Upper Body
Friday: Quad Dominant Leg Day & Abs
In the UGLOZ community, I’m known for my poor diet choices. Everyone in the community chat has seen my eating habits, and many are disgusted by them. I’ve known I needed to change this aspect of my journey for quite some time, but have been making various excuses on why I won’t. Taking the piss, really.

I decided it’s time for a change, a big one. I reached out to CG and signed myself up with him, and we’ve worked out a solid plan for myself moving forward. He’s programmed my macros, supplementation, insisted I get bloods ASAP and drop to a cruise once I do so. As of right now, these are the changes

we’ve made, and today was the first day of sticking to them strictly.

Macros:

3090kcal
260g Protein
400g Carbohydrates
50g Fats per day

Support supplements/PEDs:

Testosterone Enanthate 225mg weekly

Growth Hormone 4iu Nightly

Retatrutide 2mg 1 x Weekly

Nac 1,000 mg Daily

Fish Oil 5,000 mg Daily

Vitamin D3 5,000 iu Daily

Vitamin K2 200 mcg Daily

Creatine 5G 2x Daily

Coq10 200 mg Daily


He’s also given me some incredible supporting information to implement into my training.

Compared to my previous dietary/PED choices, this is a deficit for me. We’re focusing on getting healthy bloods and getting as peeled as possible before we head back into a growth phase.

I’ll be updating my log weekly with meals and how I trained for the week, with weekly physique photos to show my progress.

Now time for where I started, and where i’m at now.

Here he is! Welcome Big Rig glad to see you around these traps.
Fantastic physique brother no doubt and the ugl crew probably only have a little frustration because they know how elite you could be if you tighten the screws on the nutrition hahaha.

From what im hearing your in some magical hands with CG and im really looking foward to following your journey here and seeing where you go moving foward.

Nice work weapon and welcome to evo

 

[Kutch]

Here he is! Welcome Big Rig glad to see you around these traps.
Fantastic physique brother no doubt and the ugl crew probably only have a little frustration because they know how elite you could be if you tighten the screws on the nutrition hahaha.

From what im hearing your in some magical hands with CG and im really looking foward to following your journey here and seeing where you go moving foward.

Nice work weapon and welcome to evo

Thanks brother! Keen to kick some goals!

 

[LevButlerov]

Thanks for the compliment man!

Essentially bro, I would just eat whatever I want and this consisted of takeaway most days. Kebabs, pork rolls, subway, KFC, whatever i felt like.

Everything i currently take is up on my list there, although I do take 2000mg vitamin C as well

now you say that, start posting some pics of the food please I can't wait @Kutch

you should add digestive aids probiotics psyllium husk more ed and vitamin C to 3 grams.

 

[Kutch]

now you say that, start posting some pics of the food please I can't wait @Kutch

you should add digestive aids probiotics psyllium husk more ed and vitamin C to 3 grams.

I’m slowly gathering photos of meals as i get them, my log updates will have food pics/training logs from the week and physique/weight updates

 

[JimmyO187]

Hey evo fam. I’m Kutch and I’ve decided to start a log here. I’m an active member of the UGLOZ community, and have decided to branch out here as well.

Cycle/Log Outcome Goals:
The main purpose of my log is to share my journey with the community, hold myself accountable and be held accountable by others in this community. I’m was in a growth phase, with the end goal of being on a stage by 2028. I’ve been training for 6 years so far and up until this weekend, I’ve never been coached. I’ve also written my own programs for the past few years using trial and error and finding what works for me.

Recently I’ve began a new journey for better health as i’ve always relied on my genetics to get me the results I’ve currently got. I’ve signed up with CG as a coach over the weekend, to structure an actual plan, and get me to the best possible version of myself.

I’m a young father, and being able to step on stage with my child in the crowd is something I’ve dreamed of for a long time.

I want to take all necessary steps to get on stage in the best possible shape, and more importantly the best possible health!

Age: 24

Height: 180cm

Current Weight: 95kg
Current Physique will be attached.
Training Program: Currently on a modified PPL/UL split. It looks like this:
Sunday: Chest, Side Delts & Biceps
Monday: Back, Rear Delts, Traps and Triceps
Tuesday: Hamstring Dominant Leg day & Abs
Wednesday: Rest.
Thursday: Upper Body
Friday: Quad Dominant Leg Day & Abs
In the UGLOZ community, I’m known for my poor diet choices. Everyone in the community chat has seen my eating habits, and many are disgusted by them. I’ve known I needed to change this aspect of my journey for quite some time, but have been making various excuses on why I won’t. Taking the piss, really.

I decided it’s time for a change, a big one. I reached out to CG and signed myself up with him, and we’ve worked out a solid plan for myself moving forward. He’s programmed my macros, supplementation, insisted I get bloods ASAP and drop to a cruise once I do so. As of right now, these are the changes we’ve made, and today was the first day of sticking to them strictly.

Macros:

3090kcal
260g Protein
400g Carbohydrates
50g Fats per day

Support supplements/PEDs:

Testosterone Enanthate 225mg weekly

Growth Hormone 4iu Nightly

Retatrutide 2mg 1 x Weekly

Nac 1,000 mg Daily

Fish Oil 5,000 mg Daily

Vitamin D3 5,000 iu Daily

Vitamin K2 200 mcg Daily

Creatine 5G 2x Daily

Coq10 200 mg Daily


He’s also given me some incredible supporting information to implement into my training.

Compared to my previous dietary/PED choices, this is a deficit for me. We’re focusing on getting healthy bloods and getting as peeled as possible before we head back into a growth phase.

I’ll be updating my log weekly with meals and how I trained for the week, with weekly physique photos to show my progress.

Now time for where I started, and where i’m at now.

This looks like a log to watch, looking great brother got some road maps on those quads

 

[Mobster]

Little younger than I'd like to see anyone on PEDs

 

[LevButlerov]

I’m slowly gathering photos of meals as i get them, my log updates will have food pics/training logs from the week and physique/weight updates

sure waiting for updates @Kutch

 

[stevesmi]

Hey evo fam. I’m Kutch and I’ve decided to start a log here. I’m an active member of the UGLOZ community, and have decided to branch out here as well.

Cycle/Log Outcome Goals:
The main purpose of my log is to share my journey with the community, hold myself accountable and be held accountable by others in this community. I’m was in a growth phase, with the end goal of being on a stage by 2028. I’ve been training for 6 years so far and up until this weekend, I’ve never been coached. I’ve also written my own programs for the past few years using trial and error and finding what works for me.

Recently I’ve began a new journey for better health as i’ve always relied on my genetics to get me the results I’ve currently got. I’ve signed up with CG as a coach over the weekend, to structure an actual plan, and get me to the best possible version of myself.

I’m a young father, and being able to step on stage with my child in the crowd is something I’ve dreamed of for a long time.

I want to take all necessary steps to get on stage in the best possible shape, and more importantly the best possible health!

Age: 24

Height: 180cm

Current Weight: 95kg
Current Physique will be attached.
Training Program: Currently on a modified PPL/UL split. It looks like this:
Sunday: Chest, Side Delts & Biceps
Monday: Back, Rear Delts, Traps and Triceps
Tuesday: Hamstring Dominant Leg day & Abs
Wednesday: Rest.
Thursday: Upper Body
Friday: Quad Dominant Leg Day & Abs
In the UGLOZ community, I’m known for my poor diet choices. Everyone in the community chat has seen my eating habits, and many are disgusted by them. I’ve known I needed to change this aspect of my journey for quite some time, but have been making various excuses on why I won’t. Taking the piss, really.

I decided it’s time for a change, a big one. I reached out to CG and signed myself up with him, and we’ve worked out a solid plan for myself moving forward. He’s programmed my macros, supplementation, insisted I get bloods ASAP and drop to a cruise once I do so. As of right now, these are the changes we’ve made, and today was the first day of sticking to them strictly.

Macros:

3090kcal
260g Protein
400g Carbohydrates
50g Fats per day

Support supplements/PEDs:

Testosterone Enanthate 225mg weekly

Growth Hormone 4iu Nightly

Retatrutide 2mg 1 x Weekly

Nac 1,000 mg Daily

Fish Oil 5,000 mg Daily

Vitamin D3 5,000 iu Daily

Vitamin K2 200 mcg Daily

Creatine 5G 2x Daily

Coq10 200 mg Daily


He’s also given me some incredible supporting information to implement into my training.

Compared to my previous dietary/PED choices, this is a deficit for me. We’re focusing on getting healthy bloods and getting as peeled as possible before we head back into a growth phase.

I’ll be updating my log weekly with meals and how I trained for the week, with weekly physique photos to show my progress.

Now time for where I started, and where i’m at now.

@Kutch heck of a supplement list. coq10 is one of the best for the herat. and nice on the fish oil for the joints

 

[ceo]

Hey evo fam. I’m Kutch and I’ve decided to start a log here. I’m an active member of the UGLOZ community, and have decided to branch out here as well.

Cycle/Log Outcome Goals:
The main purpose of my log is to share my journey with the community, hold myself accountable and be held accountable by others in this community. I’m was in a growth phase, with the end goal of being on a stage by 2028. I’ve been training for 6 years so far and up until this weekend, I’ve never been coached. I’ve also written my own programs for the past few years using trial and error and finding what works for me.

Recently I’ve began a new journey for better health as i’ve always relied on my genetics to get me the results I’ve currently got. I’ve signed up with CG as a coach over the weekend, to structure an actual plan, and get me to the best possible version of myself.

I’m a young father, and being able to step on stage with my child in the crowd is something I’ve dreamed of for a long time.

I want to take all necessary steps to get on stage in the best possible shape, and more importantly the best possible health!

Age: 24

Height: 180cm

Current Weight: 95kg
Current Physique will be attached.
Training Program: Currently on a modified PPL/UL split. It looks like this:
Sunday: Chest, Side Delts & Biceps
Monday: Back, Rear Delts, Traps and Triceps
Tuesday: Hamstring Dominant Leg day & Abs
Wednesday: Rest.
Thursday: Upper Body
Friday: Quad Dominant Leg Day & Abs
In the UGLOZ community, I’m known for my poor diet choices. Everyone in the community chat has seen my eating habits, and many are disgusted by them. I’ve known I needed to change this aspect of my journey for quite some time, but have been making various excuses on why I won’t. Taking the piss, really.

I decided it’s time for a change, a big one. I reached out to CG and signed myself up with him, and we’ve worked out a solid plan for myself moving forward. He’s programmed my macros, supplementation, insisted I get bloods ASAP and drop to a cruise once I do so. As of right now, these are the changes we’ve made, and today was the first day of sticking to them strictly.

Macros:

3090kcal
260g Protein
400g Carbohydrates
50g Fats per day

Support supplements/PEDs:

Testosterone Enanthate 225mg weekly

Growth Hormone 4iu Nightly

Retatrutide 2mg 1 x Weekly

Nac 1,000 mg Daily

Fish Oil 5,000 mg Daily

Vitamin D3 5,000 iu Daily

Vitamin K2 200 mcg Daily

Creatine 5G 2x Daily

Coq10 200 mg Daily


He’s also given me some incredible supporting information to implement into my training.

Compared to my previous dietary/PED choices, this is a deficit for me. We’re focusing on getting healthy bloods and getting as peeled as possible before we head back into a growth phase.

I’ll be updating my log weekly with meals and how I trained for the week, with weekly physique photos to show my progress.

Now time for where I started, and where i’m at now.

bros what up. this setup good so far. should get some nice shred with reta and HGH together. that looking sweet @Kutch

 

[ROIDDERS]

Hey evo fam. I’m Kutch and I’ve decided to start a log here. I’m an active member of the UGLOZ community, and have decided to branch out here as well.

Cycle/Log Outcome Goals:
The main purpose of my log is to share my journey with the community, hold myself accountable and be held accountable by others in this community. I’m was in a growth phase, with the end goal of being on a stage by 2028. I’ve been training for 6 years so far and up until this weekend, I’ve never been coached. I’ve also written my own programs for the past few years using trial and error and finding what works for me.

Recently I’ve began a new journey for better health as i’ve always relied on my genetics to get me the results I’ve currently got. I’ve signed up with CG as a coach over the weekend, to structure an actual plan, and get me to the best possible version of myself.

I’m a young father, and being able to step on stage with my child in the crowd is something I’ve dreamed of for a long time.

I want to take all necessary steps to get on stage in the best possible shape, and more importantly the best possible health!

Age: 24

Height: 180cm

Current Weight: 95kg
Current Physique will be attached.
Training Program: Currently on a modified PPL/UL split. It looks like this:
Sunday: Chest, Side Delts & Biceps
Monday: Back, Rear Delts, Traps and Triceps
Tuesday: Hamstring Dominant Leg day & Abs
Wednesday: Rest.
Thursday: Upper Body
Friday: Quad Dominant Leg Day & Abs
In the UGLOZ community, I’m known for my poor diet choices. Everyone in the community chat has seen my eating habits, and many are disgusted by them. I’ve known I needed to change this aspect of my journey for quite some time, but have been making various excuses on why I won’t. Taking the piss, really.

I decided it’s time for a change, a big one. I reached out to CG and signed myself up with him, and we’ve worked out a solid plan for myself moving forward. He’s programmed my macros, supplementation, insisted I get bloods ASAP and drop to a cruise once I do so. As of right now, these are the changes we’ve made, and today was the first day of sticking to them strictly.

Macros:

3090kcal
260g Protein
400g Carbohydrates
50g Fats per day

Support supplements/PEDs:

Testosterone Enanthate 225mg weekly

Growth Hormone 4iu Nightly

Retatrutide 2mg 1 x Weekly

Nac 1,000 mg Daily

Fish Oil 5,000 mg Daily

Vitamin D3 5,000 iu Daily

Vitamin K2 200 mcg Daily

Creatine 5G 2x Daily

Coq10 200 mg Daily


He’s also given me some incredible supporting information to implement into my training.

Compared to my previous dietary/PED choices, this is a deficit for me. We’re focusing on getting healthy bloods and getting as peeled as possible before we head back into a growth phase.

I’ll be updating my log weekly with meals and how I trained for the week, with weekly physique photos to show my progress.

Now time for where I started, and where i’m at now.

Your legs look absolutely amazing. Wow, the vascularity is insane. @Kutch A lot of people would kill for those legs, my man.

 

[Ulter]

Hey evo fam. I’m Kutch and I’ve decided to start a log here. I’m an active member of the UGLOZ community, and have decided to branch out here as well.

Cycle/Log Outcome Goals:
The main purpose of my log is to share my journey with the community, hold myself accountable and be held accountable by others in this community. I’m was in a growth phase, with the end goal of being on a stage by 2028. I’ve been training for 6 years so far and up until this weekend, I’ve never been coached. I’ve also written my own programs for the past few years using trial and error and finding what works for me.

Recently I’ve began a new journey for better health as i’ve always relied on my genetics to get me the results I’ve currently got. I’ve signed up with CG as a coach over the weekend, to structure an actual plan, and get me to the best possible version of myself.

I’m a young father, and being able to step on stage with my child in the crowd is something I’ve dreamed of for a long time.

I want to take all necessary steps to get on stage in the best possible shape, and more importantly the best possible health!

Age: 24

Height: 180cm

Current Weight: 95kg
Current Physique will be attached.
Training Program: Currently on a modified PPL/UL split. It looks like this:
Sunday: Chest, Side Delts & Biceps
Monday: Back, Rear Delts, Traps and Triceps
Tuesday: Hamstring Dominant Leg day & Abs
Wednesday: Rest.
Thursday: Upper Body
Friday: Quad Dominant Leg Day & Abs
In the UGLOZ community, I’m known for my poor diet choices. Everyone in the community chat has seen my eating habits, and many are disgusted by them. I’ve known I needed to change this aspect of my journey for quite some time, but have been making various excuses on why I won’t. Taking the piss, really.

I decided it’s time for a change, a big one. I reached out to CG and signed myself up with him, and we’ve worked out a solid plan for myself moving forward. He’s programmed my macros, supplementation, insisted I get bloods ASAP and drop to a cruise once I do so. As of right now, these are the changes we’ve made, and today was the first day of sticking to them strictly.

Macros:

3090kcal
260g Protein
400g Carbohydrates
50g Fats per day

Support supplements/PEDs:

Testosterone Enanthate 225mg weekly

Growth Hormone 4iu Nightly

Retatrutide 2mg 1 x Weekly

Nac 1,000 mg Daily

Fish Oil 5,000 mg Daily

Vitamin D3 5,000 iu Daily

Vitamin K2 200 mcg Daily

Creatine 5G 2x Daily

Coq10 200 mg Daily


He’s also given me some incredible supporting information to implement into my training.

Compared to my previous dietary/PED choices, this is a deficit for me. We’re focusing on getting healthy bloods and getting as peeled as possible before we head back into a growth phase.

I’ll be updating my log weekly with meals and how I trained for the week, with weekly physique photos to show my progress.

Now time for where I started, and where i’m at now.

@Kutch is your name after nikita kucherov the hockey player? that is his nickname. anyway nice welcome to the EVO family good to see you on here

 

[2Thick]

Hey evo fam. I’m Kutch and I’ve decided to start a log here. I’m an active member of the UGLOZ community, and have decided to branch out here as well.

Cycle/Log Outcome Goals:
The main purpose of my log is to share my journey with the community, hold myself accountable and be held accountable by others in this community. I’m was in a growth phase, with the end goal of being on a stage by 2028. I’ve been training for 6 years so far and up until this weekend, I’ve never been coached. I’ve also written my own programs for the past few years using trial and error and finding what works for me.

Recently I’ve began a new journey for better health as i’ve always relied on my genetics to get me the results I’ve currently got. I’ve signed up with CG as a coach over the weekend, to structure an actual plan, and get me to the best possible version of myself.

I’m a young father, and being able to step on stage with my child in the crowd is something I’ve dreamed of for a long time.

I want to take all necessary steps to get on stage in the best possible shape, and more importantly the best possible health!

Age: 24

Height: 180cm

Current Weight: 95kg
Current Physique will be attached.
Training Program: Currently on a modified PPL/UL split. It looks like this:
Sunday: Chest, Side Delts & Biceps
Monday: Back, Rear Delts, Traps and Triceps
Tuesday: Hamstring Dominant Leg day & Abs
Wednesday: Rest.
Thursday: Upper Body
Friday: Quad Dominant Leg Day & Abs
In the UGLOZ community, I’m known for my poor diet choices. Everyone in the community chat has seen my eating habits, and many are disgusted by them. I’ve known I needed to change this aspect of my journey for quite some time, but have been making various excuses on why I won’t. Taking the piss, really.

I decided it’s time for a change, a big one. I reached out to CG and signed myself up with him, and we’ve worked out a solid plan for myself moving forward. He’s programmed my macros, supplementation, insisted I get bloods ASAP and drop to a cruise once I do so. As of right now, these are the changes we’ve made, and today was the first day of sticking to them strictly.

Macros:

3090kcal
260g Protein
400g Carbohydrates
50g Fats per day

Support supplements/PEDs:

Testosterone Enanthate 225mg weekly

Growth Hormone 4iu Nightly

Retatrutide 2mg 1 x Weekly

Nac 1,000 mg Daily

Fish Oil 5,000 mg Daily

Vitamin D3 5,000 iu Daily

Vitamin K2 200 mcg Daily

Creatine 5G 2x Daily

Coq10 200 mg Daily


He’s also given me some incredible supporting information to implement into my training.

Compared to my previous dietary/PED choices, this is a deficit for me. We’re focusing on getting healthy bloods and getting as peeled as possible before we head back into a growth phase.

I’ll be updating my log weekly with meals and how I trained for the week, with weekly physique photos to show my progress.

Now time for where I started, and where i’m at now.

24 years old now you are entering the early prime of your bodybuilding career. what you do now over the next 5-10 years will go a long way. let's see how you can do @Kutch

 

[ballin2504]

Hey evo fam. I’m Kutch and I’ve decided to start a log here. I’m an active member of the UGLOZ community, and have decided to branch out here as well.

Cycle/Log Outcome Goals:
The main purpose of my log is to share my journey with the community, hold myself accountable and be held accountable by others in this community. I’m was in a growth phase, with the end goal of being on a stage by 2028. I’ve been training for 6 years so far and up until this weekend, I’ve never been coached. I’ve also written my own programs for the past few years using trial and error and finding what works for me.

Recently I’ve began a new journey for better health as i’ve always relied on my genetics to get me the results I’ve currently got. I’ve signed up with CG as a coach over the weekend, to structure an actual plan, and get me to the best possible version of myself.

I’m a young father, and being able to step on stage with my child in the crowd is something I’ve dreamed of for a long time.

I want to take all necessary steps to get on stage in the best possible shape, and more importantly the best possible health!

Age: 24

Height: 180cm

Current Weight: 95kg
Current Physique will be attached.
Training Program: Currently on a modified PPL/UL split. It looks like this:
Sunday: Chest, Side Delts & Biceps
Monday: Back, Rear Delts, Traps and Triceps
Tuesday: Hamstring Dominant Leg day & Abs
Wednesday: Rest.
Thursday: Upper Body
Friday: Quad Dominant Leg Day & Abs
In the UGLOZ community, I’m known for my poor diet choices. Everyone in the community chat has seen my eating habits, and many are disgusted by them. I’ve known I needed to change this aspect of my journey for quite some time, but have been making various excuses on why I won’t. Taking the piss, really.

I decided it’s time for a change, a big one. I reached out to CG and signed myself up with him, and we’ve worked out a solid plan for myself moving forward. He’s programmed my macros, supplementation, insisted I get bloods ASAP and drop to a cruise once I do so. As of right now, these are the changes we’ve made, and today was the first day of sticking to them strictly.

Macros:

3090kcal
260g Protein
400g Carbohydrates
50g Fats per day

Support supplements/PEDs:

Testosterone Enanthate 225mg weekly

Growth Hormone 4iu Nightly

Retatrutide 2mg 1 x Weekly

Nac 1,000 mg Daily

Fish Oil 5,000 mg Daily

Vitamin D3 5,000 iu Daily

Vitamin K2 200 mcg Daily

Creatine 5G 2x Daily

Coq10 200 mg Daily


He’s also given me some incredible supporting information to implement into my training.

Compared to my previous dietary/PED choices, this is a deficit for me. We’re focusing on getting healthy bloods and getting as peeled as possible before we head back into a growth phase.

I’ll be updating my log weekly with meals and how I trained for the week, with weekly physique photos to show my progress.

Now time for where I started, and where i’m at now.

@Kutch nice start to the log and great physique. Glad to have you here on evo

 

[waggat]

Hey evo fam. I’m Kutch and I’ve decided to start a log here. I’m an active member of the UGLOZ community, and have decided to branch out here as well.

Cycle/Log Outcome Goals:
The main purpose of my log is to share my journey with the community, hold myself accountable and be held accountable by others in this community. I’m was in a growth phase, with the end goal of being on a stage by 2028. I’ve been training for 6 years so far and up until this weekend, I’ve never been coached. I’ve also written my own programs for the past few years using trial and error and finding what works for me.

Recently I’ve began a new journey for better health as i’ve always relied on my genetics to get me the results I’ve currently got. I’ve signed up with CG as a coach over the weekend, to structure an actual plan, and get me to the best possible version of myself.

I’m a young father, and being able to step on stage with my child in the crowd is something I’ve dreamed of for a long time.

I want to take all necessary steps to get on stage in the best possible shape, and more importantly the best possible health!

Age: 24

Height: 180cm

Current Weight: 95kg
Current Physique will be attached.
Training Program: Currently on a modified PPL/UL split. It looks like this:
Sunday: Chest, Side Delts & Biceps
Monday: Back, Rear Delts, Traps and Triceps
Tuesday: Hamstring Dominant Leg day & Abs
Wednesday: Rest.
Thursday: Upper Body
Friday: Quad Dominant Leg Day & Abs
In the UGLOZ community, I’m known for my poor diet choices. Everyone in the community chat has seen my eating habits, and many are disgusted by them. I’ve known I needed to change this aspect of my journey for quite some time, but have been making various excuses on why I won’t. Taking the piss, really.

I decided it’s time for a change, a big one. I reached out to CG and signed myself up with him, and we’ve worked out a solid plan for myself moving forward. He’s programmed my macros, supplementation, insisted I get bloods ASAP and drop to a cruise once I do so. As of right now, these are the changes we’ve made, and today was the first day of sticking to them strictly.

Macros:

3090kcal
260g Protein
400g Carbohydrates
50g Fats per day

Support supplements/PEDs:

Testosterone Enanthate 225mg weekly

Growth Hormone 4iu Nightly

Retatrutide 2mg 1 x Weekly

Nac 1,000 mg Daily

Fish Oil 5,000 mg Daily

Vitamin D3 5,000 iu Daily

Vitamin K2 200 mcg Daily

Creatine 5G 2x Daily

Coq10 200 mg Daily


He’s also given me some incredible supporting information to implement into my training.

Compared to my previous dietary/PED choices, this is a deficit for me. We’re focusing on getting healthy bloods and getting as peeled as possible before we head back into a growth phase.

I’ll be updating my log weekly with meals and how I trained for the week, with weekly physique photos to show my progress.

Now time for where I started, and where i’m at now.

Nice first post mate and welcome to Evo!

Looks like you've made some major progress to date and that you've got a solid plan going forward.

You look awesome in the photos.... the rear lat spread in particular. Need to see more. Looks like you got really low lat insertions!

Can you post some typical workouts with exercises and weights used.

 

[Kutch]

Nice first post mate and welcome to Evo!

Looks like you've made some major progress to date and that you've got a solid plan going forward.

You look awesome in the photos.... the rear lat spread in particular. Need to see more. Looks like you got really low lat insertions!

Can you post some typical workouts with exercises and weights used.

No worries. I planned to update my log once weekly, but since I havent posted specific foods/workouts in here i’ll get some of that up tonight


Thanks for the props fellas!

 

[Minibot]

Whats up Bigboiii!

Welcome.to EVO, theyre much friendlier here than we are in camp. Dont let them make you be a little bitch!

No more 1am Snacks!

 

[RoySimpson]

Hey evo fam. I’m Kutch and I’ve decided to start a log here. I’m an active member of the UGLOZ community, and have decided to branch out here as well.

Cycle/Log Outcome Goals:
The main purpose of my log is to share my journey with the community, hold myself accountable and be held accountable by others in this community. I’m was in a growth phase, with the end goal of being on a stage by 2028. I’ve been training for 6 years so far and up until this weekend, I’ve never been coached. I’ve also written my own programs for the past few years using trial and error and finding what works for me.

Recently I’ve began a new journey for better health as i’ve always relied on my genetics to get me the results I’ve currently got. I’ve signed up with CG as a coach over the weekend, to structure an actual plan, and get me to the best possible version of myself.

I’m a young father, and being able to step on stage with my child in the crowd is something I’ve dreamed of for a long time.

I want to take all necessary steps to get on stage in the best possible shape, and more importantly the best possible health!

Age: 24

Height: 180cm

Current Weight: 95kg
Current Physique will be attached.
Training Program: Currently on a modified PPL/UL split. It looks like this:
Sunday: Chest, Side Delts & Biceps
Monday: Back, Rear Delts, Traps and Triceps
Tuesday: Hamstring Dominant Leg day & Abs
Wednesday: Rest.
Thursday: Upper Body
Friday: Quad Dominant Leg Day & Abs
In the UGLOZ community, I’m known for my poor diet choices. Everyone in the community chat has seen my eating habits, and many are disgusted by them. I’ve known I needed to change this aspect of my journey for quite some time, but have been making various excuses on why I won’t. Taking the piss, really.

I decided it’s time for a change, a big one. I reached out to CG and signed myself up with him, and we’ve worked out a solid plan for myself moving forward. He’s programmed my macros, supplementation, insisted I get bloods ASAP and drop to a cruise once I do so. As of right now, these are the changes we’ve made, and today was the first day of sticking to them strictly.

Macros:

3090kcal
260g Protein
400g Carbohydrates
50g Fats per day

Support supplements/PEDs:

Testosterone Enanthate 225mg weekly

Growth Hormone 4iu Nightly

Retatrutide 2mg 1 x Weekly

Nac 1,000 mg Daily

Fish Oil 5,000 mg Daily

Vitamin D3 5,000 iu Daily

Vitamin K2 200 mcg Daily

Creatine 5G 2x Daily

Coq10 200 mg Daily


He’s also given me some incredible supporting information to implement into my training.

Compared to my previous dietary/PED choices, this is a deficit for me. We’re focusing on getting healthy bloods and getting as peeled as possible before we head back into a growth phase.

I’ll be updating my log weekly with meals and how I trained for the week, with weekly physique photos to show my progress.

Now time for where I started, and where i’m at now.

@Kutch looking incredible bro! Everything is on point!

 

[LevButlerov]

No worries. I planned to update my log once weekly, but since I havent posted specific foods/workouts in here i’ll get some of that up tonight


Thanks for the props fellas!

waiting for update

 

[Minibot]

Tick Tock mother fucker

 

[Noah Wixx]

Hey evo fam. I’m Kutch and I’ve decided to start a log here. I’m an active member of the UGLOZ community, and have decided to branch out here as well.

Cycle/Log Outcome Goals:
The main purpose of my log is to share my journey with the community, hold myself accountable and be held accountable by others in this community. I’m was in a growth phase, with the end goal of being on a stage by 2028. I’ve been training for 6 years so far and up until this weekend, I’ve never been coached. I’ve also written my own programs for the past few years using trial and error and finding what works for me.

Recently I’ve began a new journey for better health as i’ve always relied on my genetics to get me the results I’ve currently got. I’ve signed up with CG as a coach over the weekend, to structure an actual plan, and get me to the best possible version of myself.

I’m a young father, and being able to step on stage with my child in the crowd is something I’ve dreamed of for a long time.

I want to take all necessary steps to get on stage in the best possible shape, and more importantly the best possible health!

Age: 24

Height: 180cm

Current Weight: 95kg
Current Physique will be attached.
Training Program: Currently on a modified PPL/UL split. It looks like this:
Sunday: Chest, Side Delts & Biceps
Monday: Back, Rear Delts, Traps and Triceps
Tuesday: Hamstring Dominant Leg day & Abs
Wednesday: Rest.
Thursday: Upper Body
Friday: Quad Dominant Leg Day & Abs
In the UGLOZ community, I’m known for my poor diet choices. Everyone in the community chat has seen my eating habits, and many are disgusted by them. I’ve known I needed to change this aspect of my journey for quite some time, but have been making various excuses on why I won’t. Taking the piss, really.

I decided it’s time for a change, a big one. I reached out to CG and signed myself up with him, and we’ve worked out a solid plan for myself moving forward. He’s programmed my macros, supplementation, insisted I get bloods ASAP and drop to a cruise once I do so. As of right now, these are the changes we’ve made, and today was the first day of sticking to them strictly.

Macros:

3090kcal
260g Protein
400g Carbohydrates
50g Fats per day

Support supplements/PEDs:

Testosterone Enanthate 225mg weekly

Growth Hormone 4iu Nightly

Retatrutide 2mg 1 x Weekly

Nac 1,000 mg Daily

Fish Oil 5,000 mg Daily

Vitamin D3 5,000 iu Daily

Vitamin K2 200 mcg Daily

Creatine 5G 2x Daily

Coq10 200 mg Daily


He’s also given me some incredible supporting information to implement into my training.

Compared to my previous dietary/PED choices, this is a deficit for me. We’re focusing on getting healthy bloods and getting as peeled as possible before we head back into a growth phase.

I’ll be updating my log weekly with meals and how I trained for the week, with weekly physique photos to show my progress.

Now time for where I started, and where i’m at now.

Welcome into the community brother

 

[Kutch]

I’m working through a new training style with my coach, looking through modules to really optimise my training.
I’m going to be constructing new programs and I will update accordingly

Up until now, this was my split.

Sun: Chest/Side Delts/Bis



Warm up: 2-3 light sets before first movement

1 warmup set before first movement of accessory muscle



Incline Chest Press Variation 3 sets x 12-15 reps

Incline Fly 2 sets x 15-20 reps

Flat Machine Press 2 Sets x 8-12 reps

Cable Crossover 2 sets x 12-15 reps

Cable Lateral Raise 3 sets x 12-15 reps

Standing Dumbbell Curl 3 sets

Machine Preacher Curl 2 sets x 15-20 reps







Mon: Back/Rear Delts/Tris



Warm up: 2-3 light sets before first movement

1 warmup set before first movement of accessory muscle



Close Grip Lat Pulldown 3 sets x 10-15 reps

Seated Cable Row 2 sets x 8-12 reps

Neutral Grip Pullup 2 sets x AMRAP (drop last)

Cable Rope/Bar Pullover 2 sets x 15 reps + rp

Cable Rear Delt/Face Pull 3 sets x 12-15 reps

Last 2 sets superset with 20kg Plate Shrugs - f

Straight Bar pressdown 2 sets x 20 reps

DB Skullcruser 3 sets x 15-20 reps

Forearm Curl 2 sets x f







Tues: Legs



Warm up:

2 sets leg extension, 2 sets hamstring curl, 1 set adduction





Adduction 2 sets

RDL 2 sets x 10-15 reps

Leg Press HD 3 sets heavy x 8-10 reps

Leg Extension 2 sets 8-12 reps (push for f)

Hyperextension 2 sets x 8-12 reps

Seated Leg Curl 3 sets x 12-15 reps

Standing Calf Raise 4 sets x 15-20 reps

Oblique Twist 2 sets x 20-25 reps



Wed: Rest



Thurs: Upper



Warm up: Every body part warmed up with 2 light sets before first movement



Flat Smith Machine Press 3 sets

Pec Deck 2 sets - f

Underhand Lat pulldown 3 sets

Machine Row Variation 2 sets - f

Rear Delt Machine 1 set - f

Shoulder Press 1 set - f + rp

Dumbell Lateral Raise 3 sets - f

Rope Pressdown superset with V Bar Overhead Press 3 sets (last to f)

Preacher Curl Machine superset with DB Hammer Curls 3 sets (last to f)





Fri: Lower



Warm up:

2 sets leg extension, 2 sets hamstring curl, 1 set adduction



Leg Extensions 2 sets f (last set + rp)

Smith Machine Squat 3 sets high reps

Leg press QD 3 sets (1 warm up, 2 working. First set 1-2 RiR, last f) Superset with Calf Raise to warm up calves

Hamstring Curl 2 sets f (last set + rp)

Adduction 2 sets f (last set drop to f again)

Calf Raise 4 sets

Crunch Variation 3 sets



Sat: Rest

 

[LevButlerov]

I’m working through a new training style with my coach, looking through modules to really optimise my training.
I’m going to be constructing new programs and I will update accordingly

Up until now, this was my split.

Sun: Chest/Side Delts/Bis



Warm up: 2-3 light sets before first movement

1 warmup set before first movement of accessory muscle



Incline Chest Press Variation 3 sets x 12-15 reps

Incline Fly 2 sets x 15-20 reps

Flat Machine Press 2 Sets x 8-12 reps

Cable Crossover 2 sets x 12-15 reps

Cable Lateral Raise 3 sets x 12-15 reps

Standing Dumbbell Curl 3 sets

Machine Preacher Curl 2 sets x 15-20 reps







Mon: Back/Rear Delts/Tris



Warm up: 2-3 light sets before first movement

1 warmup set before first movement of accessory muscle



Close Grip Lat Pulldown 3 sets x 10-15 reps

Seated Cable Row 2 sets x 8-12 reps

Neutral Grip Pullup 2 sets x AMRAP (drop last)

Cable Rope/Bar Pullover 2 sets x 15 reps + rp

Cable Rear Delt/Face Pull 3 sets x 12-15 reps

Last 2 sets superset with 20kg Plate Shrugs - f

Straight Bar pressdown 2 sets x 20 reps

DB Skullcruser 3 sets x 15-20 reps

Forearm Curl 2 sets x f







Tues: Legs



Warm up:

2 sets leg extension, 2 sets hamstring curl, 1 set adduction





Adduction 2 sets

RDL 2 sets x 10-15 reps

Leg Press HD 3 sets heavy x 8-10 reps

Leg Extension 2 sets 8-12 reps (push for f)

Hyperextension 2 sets x 8-12 reps

Seated Leg Curl 3 sets x 12-15 reps

Standing Calf Raise 4 sets x 15-20 reps

Oblique Twist 2 sets x 20-25 reps



Wed: Rest



Thurs: Upper



Warm up: Every body part warmed up with 2 light sets before first movement



Flat Smith Machine Press 3 sets

Pec Deck 2 sets - f

Underhand Lat pulldown 3 sets

Machine Row Variation 2 sets - f

Rear Delt Machine 1 set - f

Shoulder Press 1 set - f + rp

Dumbell Lateral Raise 3 sets - f

Rope Pressdown superset with V Bar Overhead Press 3 sets (last to f)

Preacher Curl Machine superset with DB Hammer Curls 3 sets (last to f)





Fri: Lower



Warm up:

2 sets leg extension, 2 sets hamstring curl, 1 set adduction



Leg Extensions 2 sets f (last set + rp)

Smith Machine Squat 3 sets high reps

Leg press QD 3 sets (1 warm up, 2 working. First set 1-2 RiR, last f) Superset with Calf Raise to warm up calves

Hamstring Curl 2 sets f (last set + rp)

Adduction 2 sets f (last set drop to f again)

Calf Raise 4 sets

Crunch Variation 3 sets



Sat: Rest

Training seems good but what weights you plan here?

I dont see cardio and I think core working missing imo @Kutch

@BeMe @HarleyGuy @vanlife_gymbum @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@waggat @Yuri @rizzlekdizzle @Grumpy @SPOONMAN366

 

[Dreamer]

Definitely need to add some cardio and direct AB work - couple of sets of Oblique twists wont get you there

 

[Allupfromhere]

Big update brother and keen to see the new split..
Cardio is always a positive but from what the other boys mentioned yeah ab and core work for sure have their place, however i think your genetic allow you some flexibility here. You core looks dynamite already.

 

[rizzlekdizzle]

Big update brother and keen to see the new split..
Cardio is always a positive but from what the other boys mentioned yeah ab and core work for sure have their place, however i think your genetic allow you some flexibility here. You core looks dynamite already.

yeah with those genetics just watching someone do sit-ups will probably work

 

[Tomza]

Hey evo fam. I’m Kutch and I’ve decided to start a log here. I’m an active member of the UGLOZ community, and have decided to branch out here as well.

Cycle/Log Outcome Goals:
The main purpose of my log is to share my journey with the community, hold myself accountable and be held accountable by others in this community. I’m was in a growth phase, with the end goal of being on a stage by 2028. I’ve been training for 6 years so far and up until this weekend, I’ve never been coached. I’ve also written my own programs for the past few years using trial and error and finding what works for me.

Recently I’ve began a new journey for better health as i’ve always relied on my genetics to get me the results I’ve currently got. I’ve signed up with CG as a coach over the weekend, to structure an actual plan, and get me to the best possible version of myself.

I’m a young father, and being able to step on stage with my child in the crowd is something I’ve dreamed of for a long time.

I want to take all necessary steps to get on stage in the best possible shape, and more importantly the best possible health!

Age: 24

Height: 180cm

Current Weight: 95kg
Current Physique will be attached.
Training Program: Currently on a modified PPL/UL split. It looks like this:
Sunday: Chest, Side Delts & Biceps
Monday: Back, Rear Delts, Traps and Triceps
Tuesday: Hamstring Dominant Leg day & Abs
Wednesday: Rest.
Thursday: Upper Body
Friday: Quad Dominant Leg Day & Abs
In the UGLOZ community, I’m known for my poor diet choices. Everyone in the community chat has seen my eating habits, and many are disgusted by them. I’ve known I needed to change this aspect of my journey for quite some time, but have been making various excuses on why I won’t. Taking the piss, really.

I decided it’s time for a change, a big one. I reached out to CG and signed myself up with him, and we’ve worked out a solid plan for myself moving forward. He’s programmed my macros, supplementation, insisted I get bloods ASAP and drop to a cruise once I do so. As of right now, these are the changes we’ve made, and today was the first day of sticking to them strictly.

Macros:

3090kcal
260g Protein
400g Carbohydrates
50g Fats per day

Support supplements/PEDs:

Testosterone Enanthate 225mg weekly

Growth Hormone 4iu Nightly

Retatrutide 2mg 1 x Weekly

Nac 1,000 mg Daily

Fish Oil 5,000 mg Daily

Vitamin D3 5,000 iu Daily

Vitamin K2 200 mcg Daily

Creatine 5G 2x Daily

Coq10 200 mg Daily


He’s also given me some incredible supporting information to implement into my training.

Compared to my previous dietary/PED choices, this is a deficit for me. We’re focusing on getting healthy bloods and getting as peeled as possible before we head back into a growth phase.

I’ll be updating my log weekly with meals and how I trained for the week, with weekly physique photos to show my progress.

Now time for where I started, and where i’m at now.

Welcome brother. Killer physique

 

[Kutch]

Training seems good but what weights you plan here?

I dont see cardio and I think core working missing imo @Kutch

@BeMe @HarleyGuy @vanlife_gymbum @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@waggat @Yuri @rizzlekdizzle @Grumpy @SPOONMAN366

30mins cardio 3x per week. Just don’t have it written in the strength program bro
Don’t really do any core work, all this is coming with the new refined plan which i will throw up when ready. Got a lot of footage from coach to get through before that’s put in place. Got my young fella this weekend too so it probably won’t be until after that

 

[waggat]

I’m working through a new training style with my coach, looking through modules to really optimise my training.
I’m going to be constructing new programs and I will update accordingly

Up until now, this was my split.

Sun: Chest/Side Delts/Bis



Warm up: 2-3 light sets before first movement

1 warmup set before first movement of accessory muscle



Incline Chest Press Variation 3 sets x 12-15 reps

Incline Fly 2 sets x 15-20 reps

Flat Machine Press 2 Sets x 8-12 reps

Cable Crossover 2 sets x 12-15 reps

Cable Lateral Raise 3 sets x 12-15 reps

Standing Dumbbell Curl 3 sets

Machine Preacher Curl 2 sets x 15-20 reps







Mon: Back/Rear Delts/Tris



Warm up: 2-3 light sets before first movement

1 warmup set before first movement of accessory muscle



Close Grip Lat Pulldown 3 sets x 10-15 reps

Seated Cable Row 2 sets x 8-12 reps

Neutral Grip Pullup 2 sets x AMRAP (drop last)

Cable Rope/Bar Pullover 2 sets x 15 reps + rp

Cable Rear Delt/Face Pull 3 sets x 12-15 reps

Last 2 sets superset with 20kg Plate Shrugs - f

Straight Bar pressdown 2 sets x 20 reps

DB Skullcruser 3 sets x 15-20 reps

Forearm Curl 2 sets x f







Tues: Legs



Warm up:

2 sets leg extension, 2 sets hamstring curl, 1 set adduction





Adduction 2 sets

RDL 2 sets x 10-15 reps

Leg Press HD 3 sets heavy x 8-10 reps

Leg Extension 2 sets 8-12 reps (push for f)

Hyperextension 2 sets x 8-12 reps

Seated Leg Curl 3 sets x 12-15 reps

Standing Calf Raise 4 sets x 15-20 reps

Oblique Twist 2 sets x 20-25 reps



Wed: Rest



Thurs: Upper



Warm up: Every body part warmed up with 2 light sets before first movement



Flat Smith Machine Press 3 sets

Pec Deck 2 sets - f

Underhand Lat pulldown 3 sets

Machine Row Variation 2 sets - f

Rear Delt Machine 1 set - f

Shoulder Press 1 set - f + rp

Dumbell Lateral Raise 3 sets - f

Rope Pressdown superset with V Bar Overhead Press 3 sets (last to f)

Preacher Curl Machine superset with DB Hammer Curls 3 sets (last to f)





Fri: Lower



Warm up:

2 sets leg extension, 2 sets hamstring curl, 1 set adduction



Leg Extensions 2 sets f (last set + rp)

Smith Machine Squat 3 sets high reps

Leg press QD 3 sets (1 warm up, 2 working. First set 1-2 RiR, last f) Superset with Calf Raise to warm up calves

Hamstring Curl 2 sets f (last set + rp)

Adduction 2 sets f (last set drop to f again)

Calf Raise 4 sets

Crunch Variation 3 sets



Sat: Rest

Nice setup here. Seems to be a popular way these days of being able to hit everything twice a week.

Will b interesting to see the new plan.

 

[LevButlerov]

30mins cardio 3x per week. Just don’t have it written in the strength program bro
Don’t really do any core work, all this is coming with the new refined plan which i will throw up when ready. Got a lot of footage from coach to get through before that’s put in place. Got my young fella this weekend too so it probably won’t be until after that

lets start adding more core work planks regular and add cardio as you update please @Kutch

 

[Allupfromhere]

Young brother, how you travelling ya weapon? Hows the training going?

 

[Kutch]

The log has been unattended to due to a very busy Christmas/ New Year period with family and friends! Sorry guys, I will stay on top of updates this year, starting with a full update and fill in on Sunday when I do my check in
(One more busy weekend and then it’s business as usual)
For now, here’s a progress photo

Young brother, how you travelling ya weapon? Hows the training going?

 

[LevButlerov]

The log has been unattended to due to a very busy Christmas/ New Year period with family and friends! Sorry guys, I will stay on top of updates this year, starting with a full update and fill in on Sunday when I do my check in
(One more busy weekend and then it’s business as usual)
For now, here’s a progress photo

happy new year, you look good lean @Kutch want to see you pump and update this new year

 

[Allupfromhere]

The log has been unattended to due to a very busy Christmas/ New Year period with family and friends! Sorry guys, I will stay on top of updates this year, starting with a full update and fill in on Sunday when I do my check in
(One more busy weekend and then it’s business as usual)
For now, here’s a progress photo

Looking foward to it brother hope you has a solid Christmas and a killer start to the new year! Onya johnny haha