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Approved Log Testosterone and GH Health Phase Log

Sunday roast pork at the hospital. Wife didn't want her chicken so scored me a breast as well. Gotta keep the protein up in here @LevButlerov

3527.webp
 
Tuesday February 3rd

We can just about see the finish line and hope to be discharged from hospital in the coming days. I've been training when the opportunity arises but mostly running around the park opposite the hospital as it's quick and easy.
We had day leave on the weekend so visited a friend close by and we went for a jog together. The veins came out afterwards so thought I'd take a snap.
@Raptor Labs @Raptor Rep keeping me in shape 🙏❤️

3526.webp

3525.webp
 
Eveflorence said:
Tuesday February 3rd

We can just about see the finish line and hope to be discharged from hospital in the coming days. I've been training when the opportunity arises but mostly running around the park opposite the hospital as it's quick and easy.
We had day leave on the weekend so visited a friend close by and we went for a jog together. The veins came out afterwards so thought I'd take a snap.
@Raptor Labs @Raptor Rep keeping me in shape 🙏❤️

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Click to expand...
Amazing vascularity brother. Glad things are starting to conclude with the hospital. Best Evo wishes to you, your daughter and the rest of the family.🩵
 
Eveflorence said:
Tuesday February 3rd

We can just about see the finish line and hope to be discharged from hospital in the coming days. I've been training when the opportunity arises but mostly running around the park opposite the hospital as it's quick and easy.
We had day leave on the weekend so visited a friend close by and we went for a jog together. The veins came out afterwards so thought I'd take a snap.
@Raptor Labs @Raptor Rep keeping me in shape 🙏❤️

View attachment 177680
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Click to expand...
soon you'll be better after you leave fully hospital situation.

Your legs are super vascular! WOW! @Eveflorence you're the mayor of vascular city!


@BeMe @HarleyGuy @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@waggat @Coolguy @Trenhead3cc
 
Eveflorence said:
Tuesday February 3rd

We can just about see the finish line and hope to be discharged from hospital in the coming days. I've been training when the opportunity arises but mostly running around the park opposite the hospital as it's quick and easy.
We had day leave on the weekend so visited a friend close by and we went for a jog together. The veins came out afterwards so thought I'd take a snap.
@Raptor Labs @Raptor Rep keeping me in shape 🙏❤️

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Click to expand...
Thats fucking wild hahaha, very jealous wont lie 🤣🤣

Awesome news the operation went well brother, hows the young miss holding up?
 
Eveflorence said:
Tuesday February 3rd

We can just about see the finish line and hope to be discharged from hospital in the coming days. I've been training when the opportunity arises but mostly running around the park opposite the hospital as it's quick and easy.
We had day leave on the weekend so visited a friend close by and we went for a jog together. The veins came out afterwards so thought I'd take a snap.
@Raptor Labs @Raptor Rep keeping me in shape 🙏❤️

View attachment 177680
View attachment 177681
Click to expand...
Bro your entire body looks like a roadmap of a US state! Nice job on the hair removal too and that tan is stage ready!

Prayers to your daughter tonight (and for you and Mom as well), from me. You're really holding up well and thank you so much for the trust in sharing all this with us as you go through it. EVO love and prayers to you and family 🙏
 
Allupfromhere said:
Thats fucking wild hahaha, very jealous wont lie 🤣🤣

Awesome news the operation went well brother, hows the young miss holding up?
Click to expand...
Thanks brother. She's been through the works and the first couple of weeks were pretty traumatic for her but this week she's made massive improvements and has her attitude and sass back, which we're relieved to see 😆
 
HarleyGuy said:
Bro your entire body looks like a roadmap of a US state! Nice job on the hair removal too and that tan is stage ready!

Prayers to your daughter tonight (and for you and Mom as well), from me. You're really holding up well and thank you so much for the trust in sharing all this with us as you go through it. EVO love and prayers to you and family 🙏
Click to expand...
Thank you that's means a lot. I think sometimes sharing stuff, without going into too much detail of course, can be cathartic and it's also nice to know there are so many praying for her and our family 🙏
 
Eveflorence said:
Thank you that's means a lot. I think sometimes sharing stuff, without going into too much detail of course, can be cathartic and it's also nice to know there are so many praying for her and our family 🙏
Click to expand...
I couldn’t agree more. I share a lot on here to the tune of vulnerability but it’s helped me grow and learn more about myself.

I’ll let my family know to pray for her as well. I have a great feeling about it especially if you can see the sass back in your daughter, that’s one thing we Dad’s know best who have daughters 🙏. I have two and they are still sassy for sure.
 
Eveflorence said:
Tuesday February 3rd

We can just about see the finish line and hope to be discharged from hospital in the coming days. I've been training when the opportunity arises but mostly running around the park opposite the hospital as it's quick and easy.
We had day leave on the weekend so visited a friend close by and we went for a jog together. The veins came out afterwards so thought I'd take a snap.
@Raptor Labs @Raptor Rep keeping me in shape 🙏❤️

View attachment 177680
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Click to expand...
Nice shoes brother - I am a pink man myself
 
Eveflorence said:
Tuesday February 3rd

We can just about see the finish line and hope to be discharged from hospital in the coming days. I've been training when the opportunity arises but mostly running around the park opposite the hospital as it's quick and easy.
We had day leave on the weekend so visited a friend close by and we went for a jog together. The veins came out afterwards so thought I'd take a snap.
@Raptor Labs @Raptor Rep keeping me in shape 🙏❤️

View attachment 177680
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Click to expand...
Glad to hear things have progressed well.

Looking forward to the log update where you guys are home and all is well!

Your positivity and resilience through this entire ordeal is inspiring. Appreciate you sharing such a personal experience 🙏
 
LH5515 said:
Glad to hear things have progressed well.

Looking forward to the log update where you guys are home and all is well!

Your positivity and resilience through this entire ordeal is inspiring. Appreciate you sharing such a personal experience 🙏
Click to expand...
Thank you brother that means a lot. Really appreciate your support 🙏
 
Eveflorence said:
Tuesday February 3rd

We can just about see the finish line and hope to be discharged from hospital in the coming days. I've been training when the opportunity arises but mostly running around the park opposite the hospital as it's quick and easy.
We had day leave on the weekend so visited a friend close by and we went for a jog together. The veins came out afterwards so thought I'd take a snap.
@Raptor Labs @Raptor Rep keeping me in shape 🙏❤️

View attachment 177680
View attachment 177681
Click to expand...
fingers crossed for that finish line brother
 
Monday February 9th

Superbowl! Not sure if there's any NFL fans amongst the Aussie guys here but I'm a seahawks man and have been for about 15 or so years now. Today was a good day, superbowl champions!

Big leg session powered by @Raptor Labs
@Raptor Rep
Pretty straight forward today, 3 working sets of every exercise and no dropsets.
Great energy and intensity.
My wife's commented about how shit and tired she feels and naturally so after being in hospital with our daughter for nearly a month, but to be honest I feel pretty good and I reckon it's becuase of the @Raptor Labs
peptides.

Prone leg curls
23kg x 30
41kg x 15
63kg x 10 x 3 sets

Leg extensions
23kg x 20
41kg x 20
63kg x 20 x 3 sets

Hack squats
40kg x 20
80kg x 10
120kg x 10 x 3 sets

SLDL
60kg x 20
100kg x 12
120kg x 10 x 3 sets

Seated leg curls
23kg x 20
41kg x 15 x 3 sets

Horizontal leg press
140lb x 20
220lb x 20
300lb x 20 x 3 sets
 
Eveflorence said:
Monday February 9th

Superbowl! Not sure if there's any NFL fans amongst the Aussie guys here but I'm a seahawks man and have been for about 15 or so years now. Today was a good day, superbowl champions!

Big leg session powered by @Raptor Labs
@Raptor Rep
Pretty straight forward today, 3 working sets of every exercise and no dropsets.
Great energy and intensity.
My wife's commented about how shit and tired she feels and naturally so after being in hospital with our daughter for nearly a month, but to be honest I feel pretty good and I reckon it's becuase of the @Raptor Labs
peptides.

Prone leg curls
23kg x 30
41kg x 15
63kg x 10 x 3 sets

Leg extensions
23kg x 20
41kg x 20
63kg x 20 x 3 sets

Hack squats
40kg x 20
80kg x 10
120kg x 10 x 3 sets

SLDL
60kg x 20
100kg x 12
120kg x 10 x 3 sets

Seated leg curls
23kg x 20
41kg x 15 x 3 sets

Horizontal leg press
140lb x 20
220lb x 20
300lb x 20 x 3 sets
Click to expand...
Nice session brother. If anyone deserves a good day brother it is you. Glad your team did that for you 🩵
 
Eveflorence said:
Monday February 9th

Superbowl! Not sure if there's any NFL fans amongst the Aussie guys here but I'm a seahawks man and have been for about 15 or so years now. Today was a good day, superbowl champions!

Big leg session powered by @Raptor Labs
@Raptor Rep
Pretty straight forward today, 3 working sets of every exercise and no dropsets.
Great energy and intensity.
My wife's commented about how shit and tired she feels and naturally so after being in hospital with our daughter for nearly a month, but to be honest I feel pretty good and I reckon it's becuase of the @Raptor Labs
peptides.

Prone leg curls
23kg x 30
41kg x 15
63kg x 10 x 3 sets

Leg extensions
23kg x 20
41kg x 20
63kg x 20 x 3 sets

Hack squats
40kg x 20
80kg x 10
120kg x 10 x 3 sets

SLDL
60kg x 20
100kg x 12
120kg x 10 x 3 sets

Seated leg curls
23kg x 20
41kg x 15 x 3 sets

Horizontal leg press
140lb x 20
220lb x 20
300lb x 20 x 3 sets
Click to expand...
Nice session brother! Congratulations on the Seahawks win💪💪

Massive NFL fan. I love the sport but don’t have 1 team I follow religiously.

Watch as much as I can weekly throughout the season but work kicked my ass today and missed the game… nice little catch up session tonight 🔥🔥

physicality of the sport is just unreal.
 
Kopite67 said:
Nice session brother. If anyone deserves a good day brother it is you. Glad your team did that for you 🩵
Click to expand...
Thanks brother 🙏
A mate of mine put 1k on them before the season started and they were paying $65. Needless to say he had a pretty good day today 🤑
 
LH5515 said:
Nice session brother! Congratulations on the Seahawks win💪💪

Massive NFL fan. I love the sport but don’t have 1 team I follow religiously.

Watch as much as I can weekly throughout the season but work kicked my ass today and missed the game… nice little catch up session tonight 🔥🔥

physicality of the sport is just unreal.
Click to expand...
Yeah i love it. So much strategy involved as well, it really is such a technical sport, as well as the physicality as you mentioned
 
Eveflorence said:
Monday February 9th

Superbowl! Not sure if there's any NFL fans amongst the Aussie guys here but I'm a seahawks man and have been for about 15 or so years now. Today was a good day, superbowl champions!

Big leg session powered by @Raptor Labs
@Raptor Rep
Pretty straight forward today, 3 working sets of every exercise and no dropsets.
Great energy and intensity.
My wife's commented about how shit and tired she feels and naturally so after being in hospital with our daughter for nearly a month, but to be honest I feel pretty good and I reckon it's becuase of the @Raptor Labs
peptides.

Prone leg curls
23kg x 30
41kg x 15
63kg x 10 x 3 sets

Leg extensions
23kg x 20
41kg x 20
63kg x 20 x 3 sets

Hack squats
40kg x 20
80kg x 10
120kg x 10 x 3 sets

SLDL
60kg x 20
100kg x 12
120kg x 10 x 3 sets

Seated leg curls
23kg x 20
41kg x 15 x 3 sets

Horizontal leg press
140lb x 20
220lb x 20
300lb x 20 x 3 sets
Click to expand...
Patriots should have won! they sucked lol @Eveflorence

@BeMe @HarleyGuy @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@waggat @Coolguy @Trenhead3cc @codezz
 
Eveflorence said:
Monday February 9th

Superbowl! Not sure if there's any NFL fans amongst the Aussie guys here but I'm a seahawks man and have been for about 15 or so years now. Today was a good day, superbowl champions!

Big leg session powered by @Raptor Labs
@Raptor Rep
Pretty straight forward today, 3 working sets of every exercise and no dropsets.
Great energy and intensity.
My wife's commented about how shit and tired she feels and naturally so after being in hospital with our daughter for nearly a month, but to be honest I feel pretty good and I reckon it's becuase of the @Raptor Labs
peptides.

Prone leg curls
23kg x 30
41kg x 15
63kg x 10 x 3 sets

Leg extensions
23kg x 20
41kg x 20
63kg x 20 x 3 sets

Hack squats
40kg x 20
80kg x 10
120kg x 10 x 3 sets

SLDL
60kg x 20
100kg x 12
120kg x 10 x 3 sets

Seated leg curls
23kg x 20
41kg x 15 x 3 sets

Horizontal leg press
140lb x 20
220lb x 20
300lb x 20 x 3 sets
Click to expand...
great numbers bro hope the wife is feeling better soon
 
Raptor Rep said:
great numbers bro hope the wife is feeling better soon
Click to expand...
Thanks brother. Yeah she's hit the wall I reckon. We've been up on adrenaline and cortisol for a little while but now we're out and home and things have slowed down, her body's just said enoughs enough.
 
LH5515 said:
Human game of chess ♟️

Awesome!

Go the Seahawks!!! Enjoy brother 👌👌
Click to expand...
Bro it's so funny you mention chess because that's something my daughter and I have just discovered in this down time and she's hooked. Hope to have a little chess prodigy on my hands 😆
 
Eveflorence said:
Bro it's so funny you mention chess because that's something my daughter and I have just discovered in this down time and she's hooked. Hope to have a little chess prodigy on my hands 😆
Click to expand...
Nice bro 🔥🔥 that’s awesome

My boy loves it.. obsessed. He is 10 and whoops me couple times a week!!

Sooo good. Love that!

Hope all is as well as can be ❤️❤️
 
Eveflorence said:
Monday February 9th

Superbowl! Not sure if there's any NFL fans amongst the Aussie guys here but I'm a seahawks man and have been for about 15 or so years now. Today was a good day, superbowl champions!

Big leg session powered by @Raptor Labs
@Raptor Rep
Pretty straight forward today, 3 working sets of every exercise and no dropsets.
Great energy and intensity.
My wife's commented about how shit and tired she feels and naturally so after being in hospital with our daughter for nearly a month, but to be honest I feel pretty good and I reckon it's becuase of the @Raptor Labs
peptides.

Prone leg curls
23kg x 30
41kg x 15
63kg x 10 x 3 sets

Leg extensions
23kg x 20
41kg x 20
63kg x 20 x 3 sets

Hack squats
40kg x 20
80kg x 10
120kg x 10 x 3 sets

SLDL
60kg x 20
100kg x 12
120kg x 10 x 3 sets

Seated leg curls
23kg x 20
41kg x 15 x 3 sets

Horizontal leg press
140lb x 20
220lb x 20
300lb x 20 x 3 sets
Click to expand...
Great volume on a leg day bro!

Eveflorence said:
My wife's commented about how shit and tired she feels and naturally so after being in hospital with our daughter for nearly a month, but to be honest I feel pretty good and I reckon it's becuase of the @Raptor Labs
peptides.
Click to expand...
@Raptor Labs win! Maybe hit the wife some peptides and a b12 shot for a boost... my girl HarleyGirl is now asking for them every morning LOL it's helped her out a lot.

Congrats on your team taking the big title!
 
Eveflorence said:
Tuesday February 3rd

We can just about see the finish line and hope to be discharged from hospital in the coming days. I've been training when the opportunity arises but mostly running around the park opposite the hospital as it's quick and easy.
We had day leave on the weekend so visited a friend close by and we went for a jog together. The veins came out afterwards so thought I'd take a snap.
@Raptor Labs @Raptor Rep keeping me in shape 🙏❤️

View attachment 177680
View attachment 177681
Click to expand...
Phenomenal as always brother! The legs of a caramel Greek God statue 😂👌
 
Eveflorence said:
Monday February 9th

Superbowl! Not sure if there's any NFL fans amongst the Aussie guys here but I'm a seahawks man and have been for about 15 or so years now. Today was a good day, superbowl champions!

Big leg session powered by @Raptor Labs
@Raptor Rep
Pretty straight forward today, 3 working sets of every exercise and no dropsets.
Great energy and intensity.
My wife's commented about how shit and tired she feels and naturally so after being in hospital with our daughter for nearly a month, but to be honest I feel pretty good and I reckon it's becuase of the @Raptor Labs
peptides.

Prone leg curls
23kg x 30
41kg x 15
63kg x 10 x 3 sets

Leg extensions
23kg x 20
41kg x 20
63kg x 20 x 3 sets

Hack squats
40kg x 20
80kg x 10
120kg x 10 x 3 sets

SLDL
60kg x 20
100kg x 12
120kg x 10 x 3 sets

Seated leg curls
23kg x 20
41kg x 15 x 3 sets

Horizontal leg press
140lb x 20
220lb x 20
300lb x 20 x 3 sets
Click to expand...
Big leg workout mate! The 20 reps sets of leg extensions followed by hack squats looks like really tough going. Same as the finishing sets of 20 leg press!
 
stevesmi said:
@Eveflorence you look like a Greek God in that picture. Holy moly. You are so lean. It's ridiculous, man. You have to be so lean that you don't even have body fat left.
Click to expand...
Thanks brother still carrying some in hips and lower back, oh and the glutes too
 
Eveflorence said:
Thanks brother still carrying some in hips and lower back, oh and the glutes too
Click to expand...
man, you are tough on yourself. Let me tell ya. I can't imagine you walking on the beach with that type of physique and all the looks you get.
 
Eveflorence said:
Thanks boss I can't speak highly enough of the amazing products I've been using of yours in helping me get into this level of conditioning 😍🙏
Click to expand...
It certainly works amazingly well. I'm glad to see that you're happy with your products. There was a time you couldn't even find legitimate products in Australia. @Eveflorence
 
Ulter said:
It certainly works amazingly well. I'm glad to see that you're happy with your products. There was a time you couldn't even find legitimate products in Australia. @Eveflorence
Click to expand...
Absolutely brother we're very fortunate now here in Australia compared to what it used to be like. I'll be forever grateful for good men like @Raptor Labs and all the other vendors here who go out on a limb to bring us these amazing products
 
Eveflorence said:
Absolutely brother we're very fortunate now here in Australia compared to what it used to be like. I'll be forever grateful for good men like @Raptor Labs and all the other vendors here who go out on a limb to bring us these amazing products
Click to expand...
you have some good sources. Seems like you guys are really taking advantage of it.
 
LH5515 said:
Looking fantastic brother. 🔥🔥🔥

Build phase soon?
Click to expand...
Thanks brother 🙏
In two minds at the moment, part of me thinks try to get as lean as possible and do season A just for the experience and with no expectations whatsoever, then see what I need to do and come back either season c or season a 2027
 
Sunday February 15

Physique update. My diet adherence has been low this week. We have my mother in law has been staying to help with the boys whilst we go back and forth to the hospital for daughters ongoing rehab/recovery program and she always buys lots of pastries, cakes, sweets etc (it's her love language I guess) and has them in the pantry. I inevitably give in and eat them because they're there. That's why I never buy the shit because if it's not there I won't eat it and have no care for it.

Anyway here's this weekends update and as always thanks to @Raptor Labs and @Raptor Rep for always having my back 🙏❤️

3866.webp

3823.webp

3868.webp
 
Eveflorence said:
Sunday February 15

Physique update. My diet adherence has been low this week. We have my mother in law has been staying to help with the boys whilst we go back and forth to the hospital for daughters ongoing rehab/recovery program and she always buys lots of pastries, cakes, sweets etc (it's her love language I guess) and has them in the pantry. I inevitably give in and eat them because they're there. That's why I never buy the shit because if it's not there I won't eat it and have no care for it.

Anyway here's this weekends update and as always thanks to @Raptor Labs and @Raptor Rep for always having my back 🙏❤️

View attachment 183659
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View attachment 183661
Click to expand...
Few extra carbs won’t hurt brother.

Not an everyday thing so enjoy while you can! Looking full in these photos and as always, insanely vascular 🔥🔥

Hope the little one doing as well as she can be!
 
Eveflorence said:
Sunday February 15

Physique update. My diet adherence has been low this week. We have my mother in law has been staying to help with the boys whilst we go back and forth to the hospital for daughters ongoing rehab/recovery program and she always buys lots of pastries, cakes, sweets etc (it's her love language I guess) and has them in the pantry. I inevitably give in and eat them because they're there. That's why I never buy the shit because if it's not there I won't eat it and have no care for it.

Anyway here's this weekends update and as always thanks to @Raptor Labs and @Raptor Rep for always having my back 🙏❤️

View attachment 183659
View attachment 183660
View attachment 183661
Click to expand...
Think you can afford 1 or 2 pastries legend. Looking bloody fantastic. Really pleased your daughter is getting better and you have an assist from family to get through this next bit. 🩵
 
LH5515 said:
Few extra carbs won’t hurt brother.

Not an everyday thing so enjoy while you can! Looking full in these photos and as always, insanely vascular 🔥🔥

Hope the little one doing as well as she can be!
Click to expand...

Kopite67 said:
Think you can afford 1 or 2 pastries legend. Looking bloody fantastic. Really pleased your daughter is getting better and you have an assist from family to get through this next bit. 🩵
Click to expand...
Thanks legends yeah she's doing amazing we're so proud of her attitude through the whole thing.
Haha yeah 1 or 2 pastries has a tendency to turn into a lot more with me 😈🤣
 
Eveflorence said:
Sunday February 15

Physique update. My diet adherence has been low this week. We have my mother in law has been staying to help with the boys whilst we go back and forth to the hospital for daughters ongoing rehab/recovery program and she always buys lots of pastries, cakes, sweets etc (it's her love language I guess) and has them in the pantry. I inevitably give in and eat them because they're there. That's why I never buy the shit because if it's not there I won't eat it and have no care for it.

Anyway here's this weekends update and as always thanks to @Raptor Labs and @Raptor Rep for always having my back 🙏❤️

View attachment 183659
View attachment 183660
View attachment 183661
Click to expand...
Lean and ripped and vascular :D
 
Eveflorence said:
Sunday February 15

Physique update. My diet adherence has been low this week. We have my mother in law has been staying to help with the boys whilst we go back and forth to the hospital for daughters ongoing rehab/recovery program and she always buys lots of pastries, cakes, sweets etc (it's her love language I guess) and has them in the pantry. I inevitably give in and eat them because they're there. That's why I never buy the shit because if it's not there I won't eat it and have no care for it.

Anyway here's this weekends update and as always thanks to @Raptor Labs and @Raptor Rep for always having my back 🙏❤️

View attachment 183659
View attachment 183660
View attachment 183661
Click to expand...
im the same brother cant have it around

still looking unreal
 
Tuesday February 17th

Had my blood results come back today and I'm really happy with where I'm sitting both hormonally and from a health perspective. Hdl has increased, ldl has come down, haemoglobin still in range (it's been a problem in the past), kidney function good, hba1c good, prostate good. Only thing really out of range was ast and alt but nothing to be concerned about, especially given i had trained 5 days in a row leading up to the bloods.
Hormones exactly where I want them on trt dose of 125mg week. (See below).
Truly believe that the peptide regime from @Raptor Labs @Raptor Rep has helped tremendously with overall health.

3964.webp
 
Eveflorence said:
Tuesday February 17th

Had my blood results come back today and I'm really happy with where I'm sitting both hormonally and from a health perspective. Hdl has increased, ldl has come down, haemoglobin still in range (it's been a problem in the past), kidney function good, hba1c good, prostate good. Only thing really out of range was ast and alt but nothing to be concerned about, especially given i had trained 5 days in a row leading up to the bloods.
Hormones exactly where I want them on trt dose of 125mg week. (See below).
Truly believe that the peptide regime from @Raptor Labs @Raptor Rep has helped tremendously with overall health.

View attachment 184792
Click to expand...
Nice results brother 🔥🔥

Team @Raptor Labs have you sorted and in peak form for sure 💯
 
Eveflorence said:
Tuesday February 17th

Had my blood results come back today and I'm really happy with where I'm sitting both hormonally and from a health perspective. Hdl has increased, ldl has come down, haemoglobin still in range (it's been a problem in the past), kidney function good, hba1c good, prostate good. Only thing really out of range was ast and alt but nothing to be concerned about, especially given i had trained 5 days in a row leading up to the bloods.
Hormones exactly where I want them on trt dose of 125mg week. (See below).
Truly believe that the peptide regime from @Raptor Labs @Raptor Rep has helped tremendously with overall health.

View attachment 184792
Click to expand...
Great result brother. Shit's working for you 🩵
 
Allupfromhere said:
Elite logger and a fucking Titan of a lab @Raptor Labs helluva combo kings, this team up has been killing it since day 1🔥🔥
Click to expand...
Thank you my brother that means a lot coming from you 🙏 ❤️
I've utmost respect for you and what you've not only built physique wise, but also the way you go about things on here. You're always a voice of reason, support and bloody well educated too
 
Eveflorence said:
Sunday February 15

Physique update. My diet adherence has been low this week. We have my mother in law has been staying to help with the boys whilst we go back and forth to the hospital for daughters ongoing rehab/recovery program and she always buys lots of pastries, cakes, sweets etc (it's her love language I guess) and has them in the pantry. I inevitably give in and eat them because they're there. That's why I never buy the shit because if it's not there I won't eat it and have no care for it.

Anyway here's this weekends update and as always thanks to @Raptor Labs and @Raptor Rep for always having my back 🙏❤️

View attachment 183659
View attachment 183660
View attachment 183661
Click to expand...
Dude you look absolutely phenomenal
 
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