Approved Log 2026 Testosterone Recomp Cycle Log with Gold Standard Labs

[Woodiee]

Hey brothers and sisters. Im tired of looking like a slob, so this log I'll be focusing on body recomp.

This log is proudly sponsored by the brother @Gold Standard Labs. Hands down the smoothest gear I have used to date.

Currently cruising on 125mg split into two doses every 3.5 days.
I'm weighing in at 86kg.

The goal: maintain muscle while leaning out. Any muscle growth will also be welcomed but the main goal is to lean out and get chiseled.

PED's: Testosterone Enanthate @375mg.
Injecting every 3.5days 0.75ml.
I may introduce anavar @40mg for a final push towards ends of cycle.

Macros:
P:240g
C:360g
F:90g
total: 3200kcal

Training split: Push pull legs with active recovery every 4th day being incline treadmill.
I'll really be upping the cardio on this cycle. Aiming for 30 minutes at the end of each session.

Supplements: Protein shake post workout
Zinc
Magnesium
Fish oils omega 3
Vitamin D3

Will be kicking this log off on Wednesday night being my first pin on cycle.

Let's get it!!!!

 

[jerseyshoremuscles]

Test and anavar is a great stack. I am a big fan of creatine...

 

[LevButlerov]

Hey brothers and sisters. Im tired of looking like a slob, so this log I'll be focusing on body recomp.

This log is proudly sponsored by the brother @Gold Standard Labs. Hands down the smoothest gear I have used to date.

Currently cruising on 125mg split into two doses every 3.5 days.
I'm weighing in at 86kg.

The goal: maintain muscle while leaning out. Any muscle growth will also be welcomed but the main goal is to lean out and get chiseled.

PED's: Testosterone Enanthate @375mg.
Injecting every 3.5days 0.75ml.
I may introduce anavar @40mg for a final push towards ends of cycle.

Macros:
P:240g
C:360g
F:90g
total: 3200kcal

Training split: Push pull legs with active recovery every 4th day being incline treadmill.
I'll really be upping the cardio on this cycle. Aiming for 30 minutes at the end of each session.

Supplements: Protein shake post workout
Zinc
Magnesium
Fish oils omega 3
Vitamin D3

Will be kicking this log off on Wednesday night being my first pin on cycle.

Let's get it!!!!

Good start your your new log @Woodiee EVO family support! for Team GSL @Gold Standard Labs lets do this!

@BeMe @HarleyGuy @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@waggat @Coolguy @Trenhead3cc @Kopite67

 

[Allupfromhere]

Hey brothers and sisters. Im tired of looking like a slob, so this log I'll be focusing on body recomp.

This log is proudly sponsored by the brother @Gold Standard Labs. Hands down the smoothest gear I have used to date.

Currently cruising on 125mg split into two doses every 3.5 days.
I'm weighing in at 86kg.

The goal: maintain muscle while leaning out. Any muscle growth will also be welcomed but the main goal is to lean out and get chiseled.

PED's: Testosterone Enanthate @375mg.
Injecting every 3.5days 0.75ml.
I may introduce anavar @40mg for a final push towards ends of cycle.

Macros:
P:240g
C:360g
F:90g
total: 3200kcal

Training split: Push pull legs with active recovery every 4th day being incline treadmill.
I'll really be upping the cardio on this cycle. Aiming for 30 minutes at the end of each session.

Supplements: Protein shake post workout
Zinc
Magnesium
Fish oils omega 3
Vitamin D3

Will be kicking this log off on Wednesday night being my first pin on cycle.

Let's get it!!!!

Fuck yeah brother glad to have you back logging again! This is a good clean sensible cycle for a cut and exactly how it should be too. Leaving the var towards the end when lifts stall and strength takes a hit is perfect sense. Have you considered gh too?
Awesome squad you have just joined and an elite lab with @Gold Standard Labs

Lets get it bro, you gonna slice up proper.

 

[Trenhead3cc]

Can see you got a great base! Excited to see where you take this

 

[Kopite67]

Hey brothers and sisters. Im tired of looking like a slob, so this log I'll be focusing on body recomp.

This log is proudly sponsored by the brother @Gold Standard Labs. Hands down the smoothest gear I have used to date.

Currently cruising on 125mg split into two doses every 3.5 days.
I'm weighing in at 86kg.

The goal: maintain muscle while leaning out. Any muscle growth will also be welcomed but the main goal is to lean out and get chiseled.

PED's: Testosterone Enanthate @375mg.
Injecting every 3.5days 0.75ml.
I may introduce anavar @40mg for a final push towards ends of cycle.

Macros:
P:240g
C:360g
F:90g
total: 3200kcal

Training split: Push pull legs with active recovery every 4th day being incline treadmill.
I'll really be upping the cardio on this cycle. Aiming for 30 minutes at the end of each session.

Supplements: Protein shake post workout
Zinc
Magnesium
Fish oils omega 3
Vitamin D3

Will be kicking this log off on Wednesday night being my first pin on cycle.

Let's get it!!!!

Epic start to the new log brother. Love the training split, especially using active recovery. Looks like your motivated as fuck to get this done so attitude is Going to love watching this one unfold

 

[Woodiee]

Fuck yeah brother glad to have you back logging again! This is a good clean sensible cycle for a cut and exactly how it should be too. Leaving the var towards the end when lifts stall and strength takes a hit is perfect sense. Have you considered gh too?
Awesome squad you have just joined and an elite lab with @Gold Standard Labs

Lets get it bro, you gonna slice up proper.

Hey brother cheers for the comment. I'm stoked to be apart of this team. @Gold Standard Labs has been a great help already with top quality oils and a great team behind him. I havnt taken the leap into any peptides or gh just yet brother but it does seem very intriguing. Alot of great benefits to be had with gh

 

[stevesmi]

Hey brothers and sisters. Im tired of looking like a slob, so this log I'll be focusing on body recomp.

This log is proudly sponsored by the brother @Gold Standard Labs. Hands down the smoothest gear I have used to date.

Currently cruising on 125mg split into two doses every 3.5 days.
I'm weighing in at 86kg.

The goal: maintain muscle while leaning out. Any muscle growth will also be welcomed but the main goal is to lean out and get chiseled.

PED's: Testosterone Enanthate @375mg.
Injecting every 3.5days 0.75ml.
I may introduce anavar @40mg for a final push towards ends of cycle.

Macros:
P:240g
C:360g
F:90g
total: 3200kcal

Training split: Push pull legs with active recovery every 4th day being incline treadmill.
I'll really be upping the cardio on this cycle. Aiming for 30 minutes at the end of each session.

Supplements: Protein shake post workout
Zinc
Magnesium
Fish oils omega 3
Vitamin D3

Will be kicking this log off on Wednesday night being my first pin on cycle.

Let's get it!!!!

@Woodiee good job on this one buddy. I like that you are putting together some good macros and your goals look very solid.

 

[Woodiee]

@Woodiee good job on this one buddy. I like that you are putting together some good macros and your goals look very solid.

Thanks @stevesmi and @LevButlerov.
Excited to see where this cycle takes me. It's only a mild cycle but I believe less is more in some instances.

 

[stevesmi]

Thanks @stevesmi and @LevButlerov.
Excited to see where this cycle takes me. It's only a mild cycle but I believe less is more in some instances.

Yes it's always exciting. We'll see how you do.

 

[BeMe]

Hey brothers and sisters. Im tired of looking like a slob, so this log I'll be focusing on body recomp.

This log is proudly sponsored by the brother @Gold Standard Labs. Hands down the smoothest gear I have used to date.

Currently cruising on 125mg split into two doses every 3.5 days.
I'm weighing in at 86kg.

The goal: maintain muscle while leaning out. Any muscle growth will also be welcomed but the main goal is to lean out and get chiseled.

PED's: Testosterone Enanthate @375mg.
Injecting every 3.5days 0.75ml.
I may introduce anavar @40mg for a final push towards ends of cycle.

Macros:
P:240g
C:360g
F:90g
total: 3200kcal

Training split: Push pull legs with active recovery every 4th day being incline treadmill.
I'll really be upping the cardio on this cycle. Aiming for 30 minutes at the end of each session.

Supplements: Protein shake post workout
Zinc
Magnesium
Fish oils omega 3
Vitamin D3

Will be kicking this log off on Wednesday night being my first pin on cycle.

Let's get it!!!!

Looking like a slob is a bit harsh bro. You look like someone in the offseason right now. Its clear everything is still right there and getting shredded from where you're at isn't a big deal. Looks like you got a great base to work with here

 

[ceo]

Hey brothers and sisters. Im tired of looking like a slob, so this log I'll be focusing on body recomp.

This log is proudly sponsored by the brother @Gold Standard Labs. Hands down the smoothest gear I have used to date.

Currently cruising on 125mg split into two doses every 3.5 days.
I'm weighing in at 86kg.

The goal: maintain muscle while leaning out. Any muscle growth will also be welcomed but the main goal is to lean out and get chiseled.

PED's: Testosterone Enanthate @375mg.
Injecting every 3.5days 0.75ml.
I may introduce anavar @40mg for a final push towards ends of cycle.

Macros:
P:240g
C:360g
F:90g
total: 3200kcal

Training split: Push pull legs with active recovery every 4th day being incline treadmill.
I'll really be upping the cardio on this cycle. Aiming for 30 minutes at the end of each session.

Supplements: Protein shake post workout
Zinc
Magnesium
Fish oils omega 3
Vitamin D3

Will be kicking this log off on Wednesday night being my first pin on cycle.

Let's get it!!!!

Bros, this is a good setup. Test e 375 mg a week, not bad. You should definitely do the anavar or winstrol. Why not tbol? Also a good option. @Woodiee

 

[Ulter]

Hey brothers and sisters. Im tired of looking like a slob, so this log I'll be focusing on body recomp.

This log is proudly sponsored by the brother @Gold Standard Labs. Hands down the smoothest gear I have used to date.

Currently cruising on 125mg split into two doses every 3.5 days.
I'm weighing in at 86kg.

The goal: maintain muscle while leaning out. Any muscle growth will also be welcomed but the main goal is to lean out and get chiseled.

PED's: Testosterone Enanthate @375mg.
Injecting every 3.5days 0.75ml.
I may introduce anavar @40mg for a final push towards ends of cycle.

Macros:
P:240g
C:360g
F:90g
total: 3200kcal

Training split: Push pull legs with active recovery every 4th day being incline treadmill.
I'll really be upping the cardio on this cycle. Aiming for 30 minutes at the end of each session.

Supplements: Protein shake post workout
Zinc
Magnesium
Fish oils omega 3
Vitamin D3

Will be kicking this log off on Wednesday night being my first pin on cycle.

Let's get it!!!!

Overall looks really good on this setup. @Woodiee the supplements look fantastic. Make sure you keep updating us. We want to see the progress.

 

[Gold Standard Labs]

Very proud to have you onboard team gold brother, keen to see how you're recomp unfolds - with your dedication I have no doubts this is going to be awesome.

I agree with @Allupfromhere, moderate dosages on a cut and recomp is good to see - lower dosages will keep CRP down, in turn keeping you feeling good during the cycle.

Let's get it brother

 

[Mobster]

How old are you and hows the diet?

 

[Woodiee]

How old are you and hows the diet?

34 and diet is good but could be better..will be locking in this cycle. I've been blowing out and having a few beers every week and a packet of chips and enjoying a burger here and there. Time to lock in and see some results.

 

[Trenhead3cc]

34 and diet is good but could be better..will be locking in this cycle. I've been blowing out and having a few beers every week and a packet of chips and enjoying a burger here and there. Time to lock in and see some results.

Alcohol and chips are the big ones to drop. I Was an alcoholic just before coming to Evo. The burgers are the least to worry about, can enjoy them every now and then I def do. At least they have some protein and substance .

Alcohol and chips are just nothing good for the body.

Do what you can to turn it around, sometimes it’s a process of eliminating couple things at once rather than cold turkey all the bad habits at once.

Either way you got this Bro, you seem you have the right mindset and we are all here to help.

Sometimes it’s the strangers in life that are the most supportive. I know my wife gives me fuck all compliments as doesn’t want to fill me ego haha. But random people will compliment me.

Can’t wait to see the before and after

 

[Woodiee]

Alcohol and chips are the big ones to drop. I Was an alcoholic just before coming to Evo. The burgers are the least to worry about, can enjoy them every now and then I def do. At least they have some protein and substance .

Alcohol and chips are just nothing good for the body.

Do what you can to turn it around, sometimes it’s a process of eliminating couple things at once rather than cold turkey all the bad habits at once.

Either way you got this Bro, you seem you have the right mindset and we are all here to help.

Sometimes it’s the strangers in life that are the most supportive. I know my wife gives me fuck all compliments as doesn’t want to fill me ego haha. But random people will compliment me.

Can’t wait to see the before and after

Thanks bro. I've come a long way from where I started that's for sure. Spent my whole 20s in that party scene. Heavily drinking and drugs.. didn't find the gym until my 30s

 

[Trenhead3cc]

Thanks bro. I've come a long way from where I started that's for sure. Spent my whole 20s in that party scene. Heavily drinking and drugs.. didn't find the gym until my 30s

Never too late bro!
Nothing wrong with enjoying your 20s. I’m guilty of throwing some shit up my nose and drinking and making bad choices. It’s lucky I met my now wife when I did .
I’m 37 , couple kids and a wife who is against all that shit lol. Now I’m boring family man. But although some days I miss it. What I gave up will never compare to what I have now.

Look forward to watching you smash this bro.

 

[ballin2504]

Hey brothers and sisters. Im tired of looking like a slob, so this log I'll be focusing on body recomp.

This log is proudly sponsored by the brother @Gold Standard Labs. Hands down the smoothest gear I have used to date.

Currently cruising on 125mg split into two doses every 3.5 days.
I'm weighing in at 86kg.

The goal: maintain muscle while leaning out. Any muscle growth will also be welcomed but the main goal is to lean out and get chiseled.

PED's: Testosterone Enanthate @375mg.
Injecting every 3.5days 0.75ml.
I may introduce anavar @40mg for a final push towards ends of cycle.

Macros:
P:240g
C:360g
F:90g
total: 3200kcal

Training split: Push pull legs with active recovery every 4th day being incline treadmill.
I'll really be upping the cardio on this cycle. Aiming for 30 minutes at the end of each session.

Supplements: Protein shake post workout
Zinc
Magnesium
Fish oils omega 3
Vitamin D3

Will be kicking this log off on Wednesday night being my first pin on cycle.

Let's get it!!!!

@Woodiee can’t wait to see how you recomp on this log man. I’m sure you will do well

 

[ROIDDERS]

Hey brothers and sisters. Im tired of looking like a slob, so this log I'll be focusing on body recomp.

This log is proudly sponsored by the brother @Gold Standard Labs. Hands down the smoothest gear I have used to date.

Currently cruising on 125mg split into two doses every 3.5 days.
I'm weighing in at 86kg.

The goal: maintain muscle while leaning out. Any muscle growth will also be welcomed but the main goal is to lean out and get chiseled.

PED's: Testosterone Enanthate @375mg.
Injecting every 3.5days 0.75ml.
I may introduce anavar @40mg for a final push towards ends of cycle.

Macros:
P:240g
C:360g
F:90g
total: 3200kcal

Training split: Push pull legs with active recovery every 4th day being incline treadmill.
I'll really be upping the cardio on this cycle. Aiming for 30 minutes at the end of each session.

Supplements: Protein shake post workout
Zinc
Magnesium
Fish oils omega 3
Vitamin D3

Will be kicking this log off on Wednesday night being my first pin on cycle.

Let's get it!!!!

@Woodiee
really like this.

• The macros are looking solid
• I like the supplements are putting together
• The training split as well

 

[Woodiee]

Let's kick this log off with a leg day.
Powered by @Gold Standard Labs currently still cruising on 125mg test E. First pin of cycle will be Wednesday night!

This leg day is a little different as I injured my back deadlifting yesterday. Focusing on lower weight but more volume and movements which don't engage the back too much.

Leg extension 5 sets:
40kgx15
50kgx15
60kgx12
60kgx12
70kgx8

Leg press(cable)
90kgx15
110kgx12
130kgx10
130kgx10

Seated leg curl
35kgx15
45kgx12
Dropped back to 40kg due to back X12
40kgx12

Standing plated leg curl
15kgx12
15kgx12
15kgx12

Abductor
20kgx15
20kgx15
20kgx15

Plated calve raise
60kgx20
60kgx20
60kgx20

Finishing on incline treadmill incline 5 and speed 5.5. 40minutes

 

[Kopite67]

Let's kick this log off with a leg day.
Powered by @Gold Standard Labs currently still cruising on 125mg test E. First pin of cycle will be Wednesday night!

This leg day is a little different as I injured my back deadlifting yesterday. Focusing on lower weight but more volume and movements which don't engage the back too much.

Leg extension 5 sets:
40kgx15
50kgx15
60kgx12
60kgx12
70kgx8

Leg press(cable)
90kgx15
110kgx12
130kgx10
130kgx10

Seated leg curl
35kgx15
45kgx12
Dropped back to 40kg due to back X12
40kgx12

Standing plated leg curl
15kgx12
15kgx12
15kgx12

Abductor
20kgx15
20kgx15
20kgx15

Plated calve raise
60kgx20
60kgx20
60kgx20

Finishing on incline treadmill incline 5 and speed 5.5. 40minutes

Solid start bro. Time to kick this baby into gear and go for a spin

 

[2Thick]

Hey brothers and sisters. Im tired of looking like a slob, so this log I'll be focusing on body recomp.

This log is proudly sponsored by the brother @Gold Standard Labs. Hands down the smoothest gear I have used to date.

Currently cruising on 125mg split into two doses every 3.5 days.
I'm weighing in at 86kg.

The goal: maintain muscle while leaning out. Any muscle growth will also be welcomed but the main goal is to lean out and get chiseled.

PED's: Testosterone Enanthate @375mg.
Injecting every 3.5days 0.75ml.
I may introduce anavar @40mg for a final push towards ends of cycle.

Macros:
P:240g
C:360g
F:90g
total: 3200kcal

Training split: Push pull legs with active recovery every 4th day being incline treadmill.
I'll really be upping the cardio on this cycle. Aiming for 30 minutes at the end of each session.

Supplements: Protein shake post workout
Zinc
Magnesium
Fish oils omega 3
Vitamin D3

Will be kicking this log off on Wednesday night being my first pin on cycle.

Let's get it!!!!

Absolutely love to see you kicking ass and taking names. This is a great workout, you really are pushing the iron. @Woodiee

 

[Freki]

Hey brothers and sisters. Im tired of looking like a slob, so this log I'll be focusing on body recomp.

This log is proudly sponsored by the brother @Gold Standard Labs. Hands down the smoothest gear I have used to date.

Currently cruising on 125mg split into two doses every 3.5 days.
I'm weighing in at 86kg.

The goal: maintain muscle while leaning out. Any muscle growth will also be welcomed but the main goal is to lean out and get chiseled.

PED's: Testosterone Enanthate @375mg.
Injecting every 3.5days 0.75ml.
I may introduce anavar @40mg for a final push towards ends of cycle.

Macros:
P:240g
C:360g
F:90g
total: 3200kcal

Training split: Push pull legs with active recovery every 4th day being incline treadmill.
I'll really be upping the cardio on this cycle. Aiming for 30 minutes at the end of each session.

Supplements: Protein shake post workout
Zinc
Magnesium
Fish oils omega 3
Vitamin D3

Will be kicking this log off on Wednesday night being my first pin on cycle.

Let's get it!!!!

Going to be great to see you progress @Woodiee congrats on sponsorship with @Gold Standard Labs and getting a new log going. Good plan to recomp.

Time to dip your toe into the peptide world with a small weekly dose of Reta?

 

[RoySimpson]

Hey brothers and sisters. Im tired of looking like a slob, so this log I'll be focusing on body recomp.

This log is proudly sponsored by the brother @Gold Standard Labs. Hands down the smoothest gear I have used to date.

Currently cruising on 125mg split into two doses every 3.5 days.
I'm weighing in at 86kg.

The goal: maintain muscle while leaning out. Any muscle growth will also be welcomed but the main goal is to lean out and get chiseled.

PED's: Testosterone Enanthate @375mg.
Injecting every 3.5days 0.75ml.
I may introduce anavar @40mg for a final push towards ends of cycle.

Macros:
P:240g
C:360g
F:90g
total: 3200kcal

Training split: Push pull legs with active recovery every 4th day being incline treadmill.
I'll really be upping the cardio on this cycle. Aiming for 30 minutes at the end of each session.

Supplements: Protein shake post workout
Zinc
Magnesium
Fish oils omega 3
Vitamin D3

Will be kicking this log off on Wednesday night being my first pin on cycle.

Let's get it!!!!

@Woodiee Keep smashing this log! Test and var is dope!

 

[Woodiee]

Officially first day of cycle tomorrow. Here's a couple of meals for during work that I have prepped.

Breakfast will be a protein shake post gym and as I arrive to work I'll have overnight oats with light milk, chia seeds, vanilla protein powder and mixed berries.

Lunch will be a crispy rice chicken bowl with Cucumber, edamame beans, chicken breast, jasmine rice and a Greek yoghurt and sweet chilli dressing with another protein shake.

 

[Kopite67]

Officially first day of cycle tomorrow. Here's a couple of meals for during work that I have prepped.

Breakfast will be a protein shake post gym and as I arrive to work I'll have overnight oats with light milk, chia seeds, vanilla protein powder and mixed berries.

Lunch will be a crispy rice chicken bowl with Cucumber, edamame beans, chicken breast, jasmine rice and a Greek yoghurt and sweet chilli dressing with another protein shake.

And so the journey begins in earnest. This will be epic @Woodiee

 

[Woodiee]

Blood pressure this morning was 118/68. Which im happy about. Ready to rock and roll!

 

[LevButlerov]

Blood pressure this morning was 118/68. Which im happy about. Ready to rock and roll!

Good bp!

 

[Woodiee]

Friday 30th Jan
4:03am

Blood pressure: 114/61
Weight 84.3kg

I am pleased to announce in the next few weeks I'll be logging a new cycle support brought to you by @RGSX. This stuff looks promising, and honored to be apart of the team to log this great product.

Today's an active rest day..
20 minutes of the stair climber followed by 40 minutes of incline treadmill.

 

[RGSX]

Awesome work mate

 

[LevButlerov]

Friday 30th Jan
4:03am

Blood pressure: 114/61
Weight 84.3kg

I am pleased to announce in the next few weeks I'll be logging a new cycle support brought to you by @RGSX. This stuff looks promising, and honored to be apart of the team to log this great product.

Today's an active rest day..
20 minutes of the stair climber followed by 40 minutes of incline treadmill.

congratulations on the support lets get this done! @Woodiee

 

[Mr.liftz]

Friday 30th Jan
4:03am

Blood pressure: 114/61
Weight 84.3kg

I am pleased to announce in the next few weeks I'll be logging a new cycle support brought to you by @RGSX. This stuff looks promising, and honored to be apart of the team to log this great product.

Today's an active rest day..
20 minutes of the stair climber followed by 40 minutes of incline treadmill.

Keep up the solid work bro

 

[Woodiee]

Keep up the solid work bro

Thank you brother. Will do!

 

[Woodiee]

A little physique update. Sticking to the diet and leaning out nicely. Only 3 days into cycle.

 

[LevButlerov]

A little physique update. Sticking to the diet and leaning out nicely. Only 3 days into cycle.

you look good lean and tight

 

[stevesmi]

A little physique update. Sticking to the diet and leaning out nicely. Only 3 days into cycle.

@Woodiee that's definitely the way it's done my friend. Keep up the good work. I like that you're hitting the diet hard.

 

[Mr.liftz]

A little physique update. Sticking to the diet and leaning out nicely. Only 3 days into cycle.

Looking nice and lean brother ,some nice vascularity to!

 

[ceo]

A little physique update. Sticking to the diet and leaning out nicely. Only 3 days into cycle.

Bros, keep up the good work. You're looking like a fantastic athlete in the pictures. Great conditioning. @Woodiee

 

[Mobster]

A little physique update. Sticking to the diet and leaning out nicely. Only 3 days into cycle.

Progress already

 

[2Thick]

A little physique update. Sticking to the diet and leaning out nicely. Only 3 days into cycle.

Physique is looking fantastic if you ask me. @Woodiee I love to see you. Very proud of you, man. It's looking fantastic.

 

[Ulter]

A little physique update. Sticking to the diet and leaning out nicely. Only 3 days into cycle.

@Woodiee Physique is looking strong. Three days into cycle, it's already hitting you. That's a good sign. You're gonna have a great run.

 

[ROIDDERS]

A little physique update. Sticking to the diet and leaning out nicely. Only 3 days into cycle.

Physique is looking fantastic, man. Leaning out always feels good. It's nice to see those cuts in the muscles. @Woodiee

 

[Woodiee]

Sunday 1st Feb
Pull day.

Pinned 0.75ml of @Gold Standard Labs to the delt.. seriously smooth gear.

Bent over row
60kg X 15
80kg X 10
80kg X 10
80kg X10

Lat pulldown
50kg x12
60kg x12
70kg x 8
70kg x 8

Plated low row
40kg x 10
40kg x 10
49kg X 10

Preacher curls
20kg X 15
30kg x 12
30kg x 12
Seated dumbbell curls
12.5kg x 12
12.5kg X12
12.5kg X12

Dumbbell hammer curls
17.5kg X10
17.5kg X10
17.5kg x10

 

[Kopite67]

Sunday 1st Feb
Pull day.

Pinned 0.75ml of @Gold Standard Labs to the delt.. seriously smooth gear.

Bent over row
60kg X 15
80kg X 10
80kg X 10
80kg X10

Lat pulldown
50kg x12
60kg x12
70kg x 8
70kg x 8

Plated low row
40kg x 10
40kg x 10
49kg X 10

Preacher curls
20kg X 15
30kg x 12
30kg x 12
Seated dumbbell curls
12.5kg x 12
12.5kg X12
12.5kg X12

Dumbbell hammer curls
17.5kg X10
17.5kg X10
17.5kg x10

Nice back and biceps work there bro.

 

[Mr.liftz]

Training looks solid bro

 

[LevButlerov]

Sunday 1st Feb
Pull day.

Pinned 0.75ml of @Gold Standard Labs to the delt.. seriously smooth gear.

Bent over row
60kg X 15
80kg X 10
80kg X 10
80kg X10

Lat pulldown
50kg x12
60kg x12
70kg x 8
70kg x 8

Plated low row
40kg x 10
40kg x 10
49kg X 10

Preacher curls
20kg X 15
30kg x 12
30kg x 12
Seated dumbbell curls
12.5kg x 12
12.5kg X12
12.5kg X12

Dumbbell hammer curls
17.5kg X10
17.5kg X10
17.5kg x10

solid pump

 

[Tiger Salman Khan]

Sunday 1st Feb
Pull day.

Pinned 0.75ml of @Gold Standard Labs to the delt.. seriously smooth gear.

Bent over row
60kg X 15
80kg X 10
80kg X 10
80kg X10

Lat pulldown
50kg x12
60kg x12
70kg x 8
70kg x 8

Plated low row
40kg x 10
40kg x 10
49kg X 10

Preacher curls
20kg X 15
30kg x 12
30kg x 12
Seated dumbbell curls
12.5kg x 12
12.5kg X12
12.5kg X12

Dumbbell hammer curls
17.5kg X10
17.5kg X10
17.5kg x10

@Woodiee Great work bro....amazing pic.......

 

[RoySimpson]

A little physique update. Sticking to the diet and leaning out nicely. Only 3 days into cycle.

@Woodiee Stay on that grind bro! Looking lean!

 

[Woodiee]

Testosterone really kicking in now. I am finding myself extremely excited to train .Sleep took a hit early in the week but is now improving. Have stayed consistant with training and will post some weekly physique update photos in the weekend.

 

[LevButlerov]

Testosterone really kicking in now. I am finding myself extremely excited to train .Sleep took a hit early in the week but is now improving. Have stayed consistant with training and will post some weekly physique update photos in the weekend.

happy to see lets get more updates UP

 

[Mr.liftz]

Testosterone really kicking in now. I am finding myself extremely excited to train .Sleep took a hit early in the week but is now improving. Have stayed consistant with training and will post some weekly physique update photos in the weekend.

Thats the best feeling,when you feel that lightswitch "click"

 

[Woodiee]

Thats the best feeling,when you feel that lightswitch "click"

Yeah bro, struggling to sleep cause I'm too excited to go train in the morning haha

 

[Mr.liftz]

Yeah bro, struggling to sleep cause I'm too excited to go train in the morning haha

 

[Woodiee]

Sunday 8th Feb
Pull day

I've increased the dose of @Gold Standard Labs test E to 400mg/week. I'll be sitting on this dose for the remainder of cycle.

Currently weighing 85.4kg up 2kg from earlier in the week.

Today's session was a fun one as I've purchased some versa grip wrist straps so todaa pull session I was testing out these bad boys.

Started with a superset of pull ups to bent over rows
3 sets 8xpullups
60kgx12 bent over rows

Lat pulldowns
60kgx12
65kgx12
70kgx10
70kgx10

Plated row
60kg 3 sets

Seated cable row
3 sets 50kgx 10

Cable face pulls
25kg X10 3 sets

Seated back supported dumbbell curls
4 sets 12.5kg X12

Preacher curl
2 sets 20kg x15

Dumbbell hammer curls
15kg X12
17.5kgx10
20kg X10

Finishing up 45 mins on Incline treadmill.

Overall a good sunday session. I'm liking the wrist straps but will take some getting used to.

 

[Kopite67]

Sunday 8th Feb
Pull day

I've increased the dose of @Gold Standard Labs test E to 400mg/week. I'll be sitting on this dose for the remainder of cycle.

Currently weighing 85.4kg up 2kg from earlier in the week.

Today's session was a fun one as I've purchased some versa grip wrist straps so todaa pull session I was testing out these bad boys.

Started with a superset of pull ups to bent over rows
3 sets 8xpullups
60kgx12 bent over rows

Lat pulldowns
60kgx12
65kgx12
70kgx10
70kgx10

Plated row
60kg 3 sets

Seated cable row
3 sets 50kgx 10

Cable face pulls
25kg X10 3 sets

Seated back supported dumbbell curls
4 sets 12.5kg X12

Preacher curl
2 sets 20kg x15

Dumbbell hammer curls
15kg X12
17.5kgx10
20kg X10

Finishing up 45 mins on Incline treadmill.

Overall a good sunday session. I'm liking the wrist straps but will take some getting used to.

Great update bro. Nice work on the back. Bi's for the win

 

[LevButlerov]

Sunday 8th Feb
Pull day

I've increased the dose of @Gold Standard Labs test E to 400mg/week. I'll be sitting on this dose for the remainder of cycle.

Currently weighing 85.4kg up 2kg from earlier in the week.

Today's session was a fun one as I've purchased some versa grip wrist straps so todaa pull session I was testing out these bad boys.

Started with a superset of pull ups to bent over rows
3 sets 8xpullups
60kgx12 bent over rows

Lat pulldowns
60kgx12
65kgx12
70kgx10
70kgx10

Plated row
60kg 3 sets

Seated cable row
3 sets 50kgx 10

Cable face pulls
25kg X10 3 sets

Seated back supported dumbbell curls
4 sets 12.5kg X12

Preacher curl
2 sets 20kg x15

Dumbbell hammer curls
15kg X12
17.5kgx10
20kg X10

Finishing up 45 mins on Incline treadmill.

Overall a good sunday session. I'm liking the wrist straps but will take some getting used to.

Good pull day the pull downs a big win

 

[Woodiee]

I have attached the program I will be following for the remainder of this cycle. It will be an upper/lower body split with an active recovery every 5th day. Excited To kick this off tomorrow.
I will track weight and try to progress in weight each week.

 

[Kopite67]

I have attached the program I will be following for the remainder of this cycle. It will be an upper/lower body split with an active recovery every 5th day. Excited To kick this off tomorrow.
I will track weight and try to progress in weight each week.

Nice program bro. Time to get to it

 

[Mobster]

Sunday 8th Feb
Pull day

I've increased the dose of @Gold Standard Labs test E to 400mg/week. I'll be sitting on this dose for the remainder of cycle.

Currently weighing 85.4kg up 2kg from earlier in the week.

Today's session was a fun one as I've purchased some versa grip wrist straps so todaa pull session I was testing out these bad boys.

Started with a superset of pull ups to bent over rows
3 sets 8xpullups
60kgx12 bent over rows

Lat pulldowns
60kgx12
65kgx12
70kgx10
70kgx10

Plated row
60kg 3 sets

Seated cable row
3 sets 50kgx 10

Cable face pulls
25kg X10 3 sets

Seated back supported dumbbell curls
4 sets 12.5kg X12

Preacher curl
2 sets 20kg x15

Dumbbell hammer curls
15kg X12
17.5kgx10
20kg X10

Finishing up 45 mins on Incline treadmill.

Overall a good sunday session. I'm liking the wrist straps but will take some getting used to.

I just use whatever straps I grab from the gym box

 

[stevesmi]

Sunday 8th Feb
Pull day

I've increased the dose of @Gold Standard Labs test E to 400mg/week. I'll be sitting on this dose for the remainder of cycle.

Currently weighing 85.4kg up 2kg from earlier in the week.

Today's session was a fun one as I've purchased some versa grip wrist straps so todaa pull session I was testing out these bad boys.

Started with a superset of pull ups to bent over rows
3 sets 8xpullups
60kgx12 bent over rows

Lat pulldowns
60kgx12
65kgx12
70kgx10
70kgx10

Plated row
60kg 3 sets

Seated cable row
3 sets 50kgx 10

Cable face pulls
25kg X10 3 sets

Seated back supported dumbbell curls
4 sets 12.5kg X12

Preacher curl
2 sets 20kg x15

Dumbbell hammer curls
15kg X12
17.5kgx10
20kg X10

Finishing up 45 mins on Incline treadmill.

Overall a good sunday session. I'm liking the wrist straps but will take some getting used to.

@Woodiee looking really good on this, man. The lateral pull downs are on point and so are the cable face pulls. Really nice John.

 

[ceo]

Sunday 8th Feb
Pull day

I've increased the dose of @Gold Standard Labs test E to 400mg/week. I'll be sitting on this dose for the remainder of cycle.

Currently weighing 85.4kg up 2kg from earlier in the week.

Today's session was a fun one as I've purchased some versa grip wrist straps so todaa pull session I was testing out these bad boys.

Started with a superset of pull ups to bent over rows
3 sets 8xpullups
60kgx12 bent over rows

Lat pulldowns
60kgx12
65kgx12
70kgx10
70kgx10

Plated row
60kg 3 sets

Seated cable row
3 sets 50kgx 10

Cable face pulls
25kg X10 3 sets

Seated back supported dumbbell curls
4 sets 12.5kg X12

Preacher curl
2 sets 20kg x15

Dumbbell hammer curls
15kg X12
17.5kgx10
20kg X10

Finishing up 45 mins on Incline treadmill.

Overall a good sunday session. I'm liking the wrist straps but will take some getting used to.

Bros, lat pulldowns looking really good. 60 kg is tough: 12 reps and then 70 kg, 10 reps. That's no joke. @Woodiee

 

[Ulter]

Sunday 8th Feb
Pull day

I've increased the dose of @Gold Standard Labs test E to 400mg/week. I'll be sitting on this dose for the remainder of cycle.

Currently weighing 85.4kg up 2kg from earlier in the week.

Today's session was a fun one as I've purchased some versa grip wrist straps so todaa pull session I was testing out these bad boys.

Started with a superset of pull ups to bent over rows
3 sets 8xpullups
60kgx12 bent over rows

Lat pulldowns
60kgx12
65kgx12
70kgx10
70kgx10

Plated row
60kg 3 sets

Seated cable row
3 sets 50kgx 10

Cable face pulls
25kg X10 3 sets

Seated back supported dumbbell curls
4 sets 12.5kg X12

Preacher curl
2 sets 20kg x15

Dumbbell hammer curls
15kg X12
17.5kgx10
20kg X10

Finishing up 45 mins on Incline treadmill.

Overall a good sunday session. I'm liking the wrist straps but will take some getting used to.

The seated back-supported dumbbell curls are actually pretty good. @Woodiee almost forces you not to be able to cheat and really engages the biceps.

 

[2Thick]

Sunday 8th Feb
Pull day

I've increased the dose of @Gold Standard Labs test E to 400mg/week. I'll be sitting on this dose for the remainder of cycle.

Currently weighing 85.4kg up 2kg from earlier in the week.

Today's session was a fun one as I've purchased some versa grip wrist straps so todaa pull session I was testing out these bad boys.

Started with a superset of pull ups to bent over rows
3 sets 8xpullups
60kgx12 bent over rows

Lat pulldowns
60kgx12
65kgx12
70kgx10
70kgx10

Plated row
60kg 3 sets

Seated cable row
3 sets 50kgx 10

Cable face pulls
25kg X10 3 sets

Seated back supported dumbbell curls
4 sets 12.5kg X12

Preacher curl
2 sets 20kg x15

Dumbbell hammer curls
15kg X12
17.5kgx10
20kg X10

Finishing up 45 mins on Incline treadmill.

Overall a good sunday session. I'm liking the wrist straps but will take some getting used to.

@Woodiee the preacher curls and dumbbell hammer curls are fantastic. You're not gonna go wrong with that. Also the cable face pulls are on point.

 

[ROIDDERS]

Sunday 8th Feb
Pull day

I've increased the dose of @Gold Standard Labs test E to 400mg/week. I'll be sitting on this dose for the remainder of cycle.

Currently weighing 85.4kg up 2kg from earlier in the week.

Today's session was a fun one as I've purchased some versa grip wrist straps so todaa pull session I was testing out these bad boys.

Started with a superset of pull ups to bent over rows
3 sets 8xpullups
60kgx12 bent over rows

Lat pulldowns
60kgx12
65kgx12
70kgx10
70kgx10

Plated row
60kg 3 sets

Seated cable row
3 sets 50kgx 10

Cable face pulls
25kg X10 3 sets

Seated back supported dumbbell curls
4 sets 12.5kg X12

Preacher curl
2 sets 20kg x15

Dumbbell hammer curls
15kg X12
17.5kgx10
20kg X10

Finishing up 45 mins on Incline treadmill.

Overall a good sunday session. I'm liking the wrist straps but will take some getting used to.

Fantastic job on this nice simple workout but really strong volume gets the job done every time. @Woodiee

 

[LevButlerov]

I have attached the program I will be following for the remainder of this cycle. It will be an upper/lower body split with an active recovery every 5th day. Excited To kick this off tomorrow.
I will track weight and try to progress in weight each week.

can you copy paste it here please? text @Woodiee

 

[Woodiee]

can you copy paste it here please? text @Woodiee

Technique block
Day one:
• 321 Back squat 3x6 @80kg
• Leg press, feet close/heels low 3x12@200kg
• Single leg RDL [email protected]
• Leg curl tempo down 3x10@35kg
• Leg extension pause 3x10@50kg
• Airbike if time allows
Day 2:
• Spoto press 4x8 @60kg
• DB bench/seated row 4x10
• Lat pulldown 3x10
• Bicep/tricep 3x12
• Airbike if time allows
Day 3:
• Dead 3x6 @80
• Paused dead 3x5 @65
• Romanian dead 3x12
• Leg curl/leg ext 3x12
• Airbike if time allows
Day 4:
• Overhead press 3x10
• Incline DB press/chest supported DB row 4x8
• Lateral raise 3x12
• Bicep/tricep 4x10
• Airbike if time allows

 

[Woodiee]

As mentioned earlier in the log I am lucky enough to be sponsered by @RGSX cycle support and be apart of this great team. I have just received it in the mail today and will be starting this supplement tomorrow!

 

[LevButlerov]

Technique block
Day one:
• 321 Back squat 3x6 @80kg
• Leg press, feet close/heels low 3x12@200kg
• Single leg RDL [email protected]
• Leg curl tempo down 3x10@35kg
• Leg extension pause 3x10@50kg
• Airbike if time allows
Day 2:
• Spoto press 4x8 @60kg
• DB bench/seated row 4x10
• Lat pulldown 3x10
• Bicep/tricep 3x12
• Airbike if time allows
Day 3:
• Dead 3x6 @80
• Paused dead 3x5 @65
• Romanian dead 3x12
• Leg curl/leg ext 3x12
• Airbike if time allows
Day 4:
• Overhead press 3x10
• Incline DB press/chest supported DB row 4x8
• Lateral raise 3x12
• Bicep/tricep 4x10
• Airbike if time allows

321 back squat you did well 80kgs!

 

[Woodiee]

321 back squat you did well 80kgs!

Just getting a feel for the movements bro. A few new ones I've never tried like single leg RDLs.

 

[Kopite67]

Technique block
Day one:
• 321 Back squat 3x6 @80kg
• Leg press, feet close/heels low 3x12@200kg
• Single leg RDL [email protected]
• Leg curl tempo down 3x10@35kg
• Leg extension pause 3x10@50kg
• Airbike if time allows
Day 2:
• Spoto press 4x8 @60kg
• DB bench/seated row 4x10
• Lat pulldown 3x10
• Bicep/tricep 3x12
• Airbike if time allows
Day 3:
• Dead 3x6 @80
• Paused dead 3x5 @65
• Romanian dead 3x12
• Leg curl/leg ext 3x12
• Airbike if time allows
Day 4:
• Overhead press 3x10
• Incline DB press/chest supported DB row 4x8
• Lateral raise 3x12
• Bicep/tricep 4x10
• Airbike if time allows

Nice program set up bro

 

[LevButlerov]

Just getting a feel for the movements bro. A few new ones I've never tried like single leg RDLs.

lets keep going with it

 

[Tiger Salman Khan]

Technique block
Day one:
• 321 Back squat 3x6 @80kg
• Leg press, feet close/heels low 3x12@200kg
• Single leg RDL [email protected]
• Leg curl tempo down 3x10@35kg
• Leg extension pause 3x10@50kg
• Airbike if time allows
Day 2:
• Spoto press 4x8 @60kg
• DB bench/seated row 4x10
• Lat pulldown 3x10
• Bicep/tricep 3x12
• Airbike if time allows
Day 3:
• Dead 3x6 @80
• Paused dead 3x5 @65
• Romanian dead 3x12
• Leg curl/leg ext 3x12
• Airbike if time allows
Day 4:
• Overhead press 3x10
• Incline DB press/chest supported DB row 4x8
• Lateral raise 3x12
• Bicep/tricep 4x10
• Airbike if time allows

@Woodiee this setup looks good man.....

 

[RoySimpson]

Sunday 8th Feb
Pull day

I've increased the dose of @Gold Standard Labs test E to 400mg/week. I'll be sitting on this dose for the remainder of cycle.

Currently weighing 85.4kg up 2kg from earlier in the week.

Today's session was a fun one as I've purchased some versa grip wrist straps so todaa pull session I was testing out these bad boys.

Started with a superset of pull ups to bent over rows
3 sets 8xpullups
60kgx12 bent over rows

Lat pulldowns
60kgx12
65kgx12
70kgx10
70kgx10

Plated row
60kg 3 sets

Seated cable row
3 sets 50kgx 10

Cable face pulls
25kg X10 3 sets

Seated back supported dumbbell curls
4 sets 12.5kg X12

Preacher curl
2 sets 20kg x15

Dumbbell hammer curls
15kg X12
17.5kgx10
20kg X10

Finishing up 45 mins on Incline treadmill.

Overall a good sunday session. I'm liking the wrist straps but will take some getting used to.

@Woodiee Nice update man you crushed it!

 

[Woodiee]

Attached a physique update as of 10th Feb. Getting leaner and maintaining muscle..

@Gold Standard Labs test E is working it's magic.

 

[Allupfromhere]

Attached a physique update as of 10th Feb. Getting leaner and maintaining muscle..

@Gold Standard Labs test E is working it's magic.

Noiiccceee @Woodiee midsection coming in tight, and legs starting to pop brother

 

[LevButlerov]

Attached a physique update as of 10th Feb. Getting leaner and maintaining muscle..

@Gold Standard Labs test E is working it's magic.

abs look good

 

[ballin2504]

Sunday 8th Feb
Pull day

I've increased the dose of @Gold Standard Labs test E to 400mg/week. I'll be sitting on this dose for the remainder of cycle.

Currently weighing 85.4kg up 2kg from earlier in the week.

Today's session was a fun one as I've purchased some versa grip wrist straps so todaa pull session I was testing out these bad boys.

Started with a superset of pull ups to bent over rows
3 sets 8xpullups
60kgx12 bent over rows

Lat pulldowns
60kgx12
65kgx12
70kgx10
70kgx10

Plated row
60kg 3 sets

Seated cable row
3 sets 50kgx 10

Cable face pulls
25kg X10 3 sets

Seated back supported dumbbell curls
4 sets 12.5kg X12

Preacher curl
2 sets 20kg x15

Dumbbell hammer curls
15kg X12
17.5kgx10
20kg X10

Finishing up 45 mins on Incline treadmill.

Overall a good sunday session. I'm liking the wrist straps but will take some getting used to.

@Woodiee amazing training session brother. Looks like you’re definitely putting in the work!

 

[waggat]

Technique block
Day one:
• 321 Back squat 3x6 @80kg
• Leg press, feet close/heels low 3x12@200kg
• Single leg RDL [email protected]
• Leg curl tempo down 3x10@35kg
• Leg extension pause 3x10@50kg
• Airbike if time allows
Day 2:
• Spoto press 4x8 @60kg
• DB bench/seated row 4x10
• Lat pulldown 3x10
• Bicep/tricep 3x12
• Airbike if time allows
Day 3:
• Dead 3x6 @80
• Paused dead 3x5 @65
• Romanian dead 3x12
• Leg curl/leg ext 3x12
• Airbike if time allows
Day 4:
• Overhead press 3x10
• Incline DB press/chest supported DB row 4x8
• Lateral raise 3x12
• Bicep/tricep 4x10
• Airbike if time allows

Nice setup there mate. Is upper / lower pretty standard for you or you previously split it up more?

Attached a physique update as of 10th Feb. Getting leaner and maintaining muscle..

@Gold Standard Labs test E is working it's magic.

Looking really good mate. Nice and lean. Quads look awesome.

 

[Woodiee]

Nice setup there mate. Is upper / lower pretty standard for you or you previously split it up more?

Looking really good mate. Nice and lean. Quads look awesome.

Hey thanks brother. Only just started this upper/lower split. I've previously been running push pull legs but I feel ill make some good progress on this new program.

 

[Woodiee]

Had a good upper body session today with a few guys from work. One of the guys is a former strongman and one of the strongest in Australia. He was really helpful in showing me correct form on all compounds so now I can really try and overload and getting that strength up.

We finished up with assault bike 30 on 30 off superset with ski erg 30 on. 15 minutes all up.. absolutely killer cardio session.

Post workout was teriyaki chicken with rice, beans, carrots and salted with herbimare salt, washed down with a protein shake.

 

[Kopite67]

Had a good upper body session today with a few guys from work. One of the guys is a former strongman and one of the strongest in Australia. He was really helpful in showing me correct form on all compounds so now I can really try and overload and getting that strength up.

We finished up with assault bike 30 on 30 off superset with ski erg 30 on. 15 minutes all up.. absolutely killer cardio session.

Post workout was teriyaki chicken with rice, beans, carrots and salted with herbimare salt, washed down with a protein shake.

Epic effort brother. Food porn YAY

 

[LevButlerov]

Had a good upper body session today with a few guys from work. One of the guys is a former strongman and one of the strongest in Australia. He was really helpful in showing me correct form on all compounds so now I can really try and overload and getting that strength up.

We finished up with assault bike 30 on 30 off superset with ski erg 30 on. 15 minutes all up.. absolutely killer cardio session.

Post workout was teriyaki chicken with rice, beans, carrots and salted with herbimare salt, washed down with a protein shake.

tasty meal and good to see you doing hard cardio!

 

[Woodiee]

tasty meal and good to see you doing hard cardio!

I try and incorporate cardio every day

 

[LevButlerov]

I try and incorporate cardio every day

awesome

 

[Woodiee]

Hey guys just a quick update on my cycle.
I have increased the Test to 500mg a week and added in 300mg of Masteron.
I believe the Masteron will be a great addition to this cycle, as I lean out more this stuff will really start to show

 

[Allupfromhere]

Hey guys just a quick update on my cycle.
I have increased the Test to 500mg a week and added in 300mg of Masteron.
I believe the Masteron will be a great addition to this cycle, as I lean out more this stuff will really start to show

Dynamite combo
Your looking fantastic already too brother only getting better by the day

 

[Woodiee]

Dynamite combo
Your looking fantastic already too brother only getting better by the day

Thank you brother. I'm just trying to get to where you are bro . I'll get a feel for this Mast and up the dosage accordingly. Pretty excited.

 

[LevButlerov]

Hey guys just a quick update on my cycle.
I have increased the Test to 500mg a week and added in 300mg of Masteron.
I believe the Masteron will be a great addition to this cycle, as I lean out more this stuff will really start to show

depends on your e2 levels lets see

 

[theJimJim]

At 86kg you could definitely lower your protein for recomp, cutting or bulking. But if that amount of protein is helping you stick to your diet stick to it. But you could easily eat more carbs and fats and save some dollars on meat and other proteins.
You are killing it though and looking good.

 

[Woodiee]

At 86kg you could definitely lower your protein for recomp, cutting or bulking. But if that amount of protein is helping you stick to your diet stick to it. But you could easily eat more carbs and fats and save some dollars on meat and other proteins.
You are killing it though and looking good.

Thanks brother for the feedback. Always keen to absorb knowledge.

 

[Woodiee]

Had a awesome workout this morning with a fellow Evo brother and member of the @Gold Standard Labs team... @Philouzo.

This bloke is a weapon and helped push me through this brutal back and arm session.

Smith Machine bent over rows 4 x 8

Bench supported T bar row 3 x 10

Iso Lateral low row machine 2 x 15

Reverse peck deck flys 4 x 12

Rack pulls 2 x 8

Standing Dumbbell shrugs 3 x 12

Ezi bar bicep spider curls 4 x 10

Reverse Curls 2 X 12

20 mins cardio

Overall a good session. Was a lot of fun and awesome to train with a fellow Evo member!

 

[LevButlerov]

Had a awesome workout this morning with a fellow Evo brother and member of the @Gold Standard Labs team... @Philouzo.

This bloke is a weapon and helped push me through this brutal back and arm session.

Smith Machine bent over rows 4 x 8

Bench supported T bar row 3 x 10

Iso Lateral low row machine 2 x 15

Reverse peck deck flys 4 x 12

Rack pulls 2 x 8

Standing Dumbbell shrugs 3 x 12

Ezi bar bicep spider curls 4 x 10

Reverse Curls 2 X 12

20 mins cardio

Overall a good session. Was a lot of fun and awesome to train with a fellow Evo member!

Arms look pumped and big love the session @Woodiee any big PRs?

which one is @Philouzo in the pic?

 

[Woodiee]

Arms look pumped and big love the session @Woodiee any big PRs?

which one is @Philouzo in the pic?

Haha no photos of Phil uploaded without his consent . A few PRs for sure and a few new movements like rack pulls and t bar rows which I'll definitely be adding into my regular routine.

 

[LevButlerov]

Haha no photos of Phil uploaded without his consent . A few PRs for sure and a few new movements like rack pulls and t bar rows which I'll definitely be adding into my regular routine.

talk to him lets get some pics up here @Woodiee and @Philouzo approve some shots please

 

[Philouzo]

talk to him lets get some pics up here @Woodiee and @Philouzo approve some shots please

Im all for it @Woodiee

 

[Woodiee]

Couple action shots of @Philouzo
Has some beast forearm.

 

[stevesmi]

Had a awesome workout this morning with a fellow Evo brother and member of the @Gold Standard Labs team... @Philouzo.

This bloke is a weapon and helped push me through this brutal back and arm session.

Smith Machine bent over rows 4 x 8

Bench supported T bar row 3 x 10

Iso Lateral low row machine 2 x 15

Reverse peck deck flys 4 x 12

Rack pulls 2 x 8

Standing Dumbbell shrugs 3 x 12

Ezi bar bicep spider curls 4 x 10

Reverse Curls 2 X 12

20 mins cardio

Overall a good session. Was a lot of fun and awesome to train with a fellow Evo member!

@Woodiee always good to see the EVO family working out together. That's really cool to see and you guys had a hell of a workout.

 

[Woodiee]

@Woodiee always good to see the EVO family working out together. That's really cool to see and you guys had a hell of a workout.

Was a good workout!