Veteran Log Comeback Cycle Log with Gold Standard Labs

[Grumpy]

Chicken and vegetables salad today

 

[LevButlerov]

Chicken and vegetables salad today View attachment 196694

thats a win looks tasty @Grumpy

@HarleyGuy @Allupfromhere @Pigsy @Dreamer @Freki @rizzlekdizzle
@waggat @Trenhead3cc @Kopite67 @codezz @Yuri @MarkNV

 

[Yuri]

Chicken and vegetables salad today View attachment 196694

Always the king of amazing looking food my brother

 

[LH5515]

Chicken and vegetables salad today View attachment 196694

Delicious brother.

 

[Dreamer]

Chicken and vegetables salad today View attachment 196694

Looks great brother

 

[Grumpy]

Thanks mate was a good lunch

 

[Grumpy]

Tuesday session

Flat bench
120 x 10
120 x 10
120 x 10

Landmine
55 x 10
65 x 10
75 x 10

Db fly
22.5 x 10
22.5 x 10
25 x 10

Med grip lat pull down
90 x 10
102 x 10
108 x 10
Bent over db row
40 x 10
40 x 10
40 x 10

Cable chest press high to low
55 x 10
55 x 10
60 x 10

Bosu plank hold
3 sets
60sec
90sec
120sec

30 min cardio cross trainer

 

[LevButlerov]

Tuesday session

Flat bench
120 x 10
120 x 10
120 x 10

Landmine
55 x 10
65 x 10
75 x 10

Db fly
22.5 x 10
22.5 x 10
25 x 10

Med grip lat pull down
90 x 10
102 x 10
108 x 10
Bent over db row
40 x 10
40 x 10
40 x 10

Cable chest press high to low
55 x 10
55 x 10
60 x 10

Bosu plank hold
3 sets
60sec
90sec
120sec

30 min cardio cross trainer

did it hard in the gym

 

[Grumpy]

did it hard in the gym

Pushing hard now my health is getting back on track

 

[waggat]

Tuesday session

Flat bench
120 x 10
120 x 10
120 x 10

Landmine
55 x 10
65 x 10
75 x 10

Db fly
22.5 x 10
22.5 x 10
25 x 10

Med grip lat pull down
90 x 10
102 x 10
108 x 10
Bent over db row
40 x 10
40 x 10
40 x 10

Cable chest press high to low
55 x 10
55 x 10
60 x 10

Bosu plank hold
3 sets
60sec
90sec
120sec

30 min cardio cross trainer

Nice workout mate. Don't see too many people rocking 100+ on pulldowns.

 

[Grumpy]

Bit of a home made acai bowl for brekky this morning with a big scoop of protein of course

 

[Southern Cross Labs]

Chicken and vegetables salad today View attachment 196694

Can I get a plate?

 

[HarleyGuy]

Bit of a home made acai bowl for brekky this morning with a big scoop of protein of course

Now this looks good!!

Pushing hard now my health is getting back on track

Been following bro and happy to read this! Man can you ever bench press!

Great workouts too and ending with cardio often keep it up brother!

 

[Grumpy]

Can I get a plate?

Sure why not

 

[Grumpy]

Now this looks good!!


Been following bro and happy to read this! Man can you ever bench press!

Great workouts too and ending with cardio often keep it up brother!

Try a get cardio in every session
I do love a bench press one of my favourites

 

[HarleyGuy]

Try a get cardio in every session
I do love a bench press one of my favourites

I avoid cardio sometimes but know I have to do it so I do it, begrudgingly LOL. I just pot on an EVO podcast and let @stevesmi make me laugh with his jokes and listen to @Mobster work him up too.

I suck at bench LOL.

 

[Grumpy]

I avoid cardio sometimes but know I have to do it so I do it, begrudgingly LOL. I just pot on an EVO podcast and let @stevesmi make me laugh with his jokes and listen to @Mobster work him up too.

I suck at bench LOL.

We all try and avoid it sometimes ill check out the podcast

 

[HarleyGuy]

We all try and avoid it sometimes ill check out the podcast

Oh bro you're missing out if you haven't listened yet!

Here's a thread that has all of the podcasts of our members who were guests on it: https://www.evolutionary.org/forums...oderators-vips-members-and-the-family.107195/

 

[LevButlerov]

Pushing hard now my health is getting back on track

i'm impressed you doing really well EVO family support! @Grumpy

 

[LevButlerov]

Bit of a home made acai bowl for brekky this morning with a big scoop of protein of course

how do you make this? I'm serious! it looks soooo good @Grumpy

 

[Grumpy]

how do you make this? I'm serious! it looks soooo good @Grumpy

You can buy the acai cubes they are frozen then blend with yoghurt protein and banana for the base top with fruit and Granola nuts erc

 

[rizzlekdizzle]

You can buy the acai cubes they are frozen then blend with yoghurt protein and banana for the base top with fruit and Granola nuts erc

bro that bowl looks elite - people will pay like $25 at a shop for this.

 

[Grumpy]

bro that bowl looks elite - people will pay like $25 at a shop for this.

They definitely will its ridiculous the price they sell this stuff

 

[Grumpy]

Spicy chicken breast haloumi and salad today will have to have some carbs before training this arvo

 

[LevButlerov]

You can buy the acai cubes they are frozen then blend with yoghurt protein and banana for the base top with fruit and Granola nuts erc

love that will recommend to clients

 

[LevButlerov]

Spicy chicken breast haloumi and salad today will have to have some carbs before training this arvo View attachment 197280

the beautiful meals are back you have time to make the best food @Grumpy

 

[Grumpy]

the beautiful meals are back you have time to make the best food @Grumpy

Im lucky I have a full kitchen at work so makes it a lot easier

 

[LevButlerov]

Im lucky I have a full kitchen at work so makes it a lot easier

its like you do the perfect meals

 

[Grumpy]

Thursday session
Legs and shoulders

Hammer press
27.5 x 10
27.5 x 10
27.5 x 10

Sled push
3 sets 140kg

Cable x pulls high to low
20 x 10
25 x 10
30 x 10

Exercise ball Hamstring roll out
3 sets 2 with 25kg db

Standing bb shoulder press
55 x 10
60 x 10
60 x 10

Leg extensions
100 x 10
120 x 10
130 x 10

Woodchopers low to high
3 sets 65kg

30min cardio cross trainer

 

[rizzlekdizzle]

nice man! I would go insane 30mins on the x-trainer.

 

[jenkemj]

Thursday session
Legs and shoulders

Hammer press
27.5 x 10
27.5 x 10
27.5 x 10

Sled push
3 sets 140kg

Cable x pulls high to low
20 x 10
25 x 10
30 x 10

Exercise ball Hamstring roll out
3 sets 2 with 25kg db

Standing bb shoulder press
55 x 10
60 x 10
60 x 10

Leg extensions
100 x 10
120 x 10
130 x 10

Woodchopers low to high
3 sets 65kg

30min cardio cross trainer

Big weight on the leg extensions good stuff bro

 

[Grumpy]

nice man! I would go insane 30mins on the x-trainer.

Yer i know what you mean

 

[Grumpy]

Big weight on the leg extensions good stuff bro

Killed me after the sled push

 

[Grumpy]

First run of @RGSX elite sleep last night tried 2 caps and definitely seen an improvement in sleep will try the recommended 3 cap dose tonight im confident this will send me into a solid sleep
@RGSX is doing gods work with vital support and now elite sleep many other great products in the pipeline to make us feel our best and keep them gains coming
Looking forward to going to sleep tonight and not actually waking till my alarm starts ringing

 

[LevButlerov]

Thursday session
Legs and shoulders

Hammer press
27.5 x 10
27.5 x 10
27.5 x 10

Sled push
3 sets 140kg

Cable x pulls high to low
20 x 10
25 x 10
30 x 10

Exercise ball Hamstring roll out
3 sets 2 with 25kg db

Standing bb shoulder press
55 x 10
60 x 10
60 x 10

Leg extensions
100 x 10
120 x 10
130 x 10

Woodchopers low to high
3 sets 65kg

30min cardio cross trainer

big shoulder press please be careful with overheads for injuries @Grumpy
leg ext 130 big win!

 

[Grumpy]

big shoulder press please be careful with overheads for injuries @Grumpy
leg ext 130 big win!

Yes always careful dont want an injury definitely

 

[LevButlerov]

Yes always careful dont want an injury definitely

warm up your shoulders as you start please @Grumpy dont go hardcore like @fatboy999

 

[Grumpy]

Fridayyyyyy
Full body session

Db bench
40kg 3 sets 10reps
2 sec hold last set

Db shoulder press
25kg x 10
27.5 x 10
27.5 x 10

Seated v row
78 x 10
86 x 10
92 x 10

Db shrugs
40 x 10 x 3 sets

V tricep pull
75 x 10
80 x 10
85 x 10

Hammer curls
25 x 10
27.5 x 10
25 x 10

Bb squats
130 x 10
140 x10
140 x 10

Weighted sit ups
3 sets 12reps

30 min cardio cross trainer

 

[fatboy999]

Fridayyyyyy
Full body session

Db bench
40kg 3 sets 10reps
2 sec hold last set

Db shoulder press
25kg x 10
27.5 x 10
27.5 x 10

Seated v row
78 x 10
86 x 10
92 x 10

Db shrugs
40 x 10 x 3 sets

V tricep pull
75 x 10
80 x 10
85 x 10

Hammer curls
25 x 10
27.5 x 10
25 x 10

Bb squats
130 x 10
140 x10
140 x 10

Weighted sit ups
3 sets 12reps

30 min cardio cross trainer

Strong AF on the squats boss

 

[Grumpy]

Strong AF on the squats boss

Love the squats cheers for following

 

[Grumpy]

Re stock from the legend @Gold Standard Labs
Will be changing over to test e from Sustanon
And adding in some npp to current cycle and slowing lower eq to get some more control over e2 levels

 

[Mobster]

Sled push
3 sets 140kg

Brutal

 

[Grumpy]

Sled push
3 sets 140kg

Brutal

Definitely brutal struggling to walk today

 

[stevesmi]

Thursday session
Legs and shoulders

Hammer press
27.5 x 10
27.5 x 10
27.5 x 10

Sled push
3 sets 140kg

Cable x pulls high to low
20 x 10
25 x 10
30 x 10

Exercise ball Hamstring roll out
3 sets 2 with 25kg db

Standing bb shoulder press
55 x 10
60 x 10
60 x 10

Leg extensions
100 x 10
120 x 10
130 x 10

Woodchopers low to high
3 sets 65kg

30min cardio cross trainer

@Grumpy wow this is a good job on this. The Thursday training looks on point. I like the sled push and hammer press; it's all on point.

 

[Grumpy]

@Grumpy wow this is a good job on this. The Thursday training looks on point. I like the sled push and hammer press; it's all on point.

Thanks man

 

[2Thick]

Thursday session
Legs and shoulders

Hammer press
27.5 x 10
27.5 x 10
27.5 x 10

Sled push
3 sets 140kg

Cable x pulls high to low
20 x 10
25 x 10
30 x 10

Exercise ball Hamstring roll out
3 sets 2 with 25kg db

Standing bb shoulder press
55 x 10
60 x 10
60 x 10

Leg extensions
100 x 10
120 x 10
130 x 10

Woodchopers low to high
3 sets 65kg

30min cardio cross trainer

Nice! I like the hammer press and the sled push. Those are good exercises. 140 kg too for 3 sets is no joke. @Grumpy

 

[Ulter]

Thursday session
Legs and shoulders

Hammer press
27.5 x 10
27.5 x 10
27.5 x 10

Sled push
3 sets 140kg

Cable x pulls high to low
20 x 10
25 x 10
30 x 10

Exercise ball Hamstring roll out
3 sets 2 with 25kg db

Standing bb shoulder press
55 x 10
60 x 10
60 x 10

Leg extensions
100 x 10
120 x 10
130 x 10

Woodchopers low to high
3 sets 65kg

30min cardio cross trainer

The hammer press and the sled push look fantastic. @Grumpy I like the standing barbell shoulder press as well. Those are looking really solid and the wood choppers as well.

 

[Grumpy]

The hammer press and the sled push look fantastic. @Grumpy I like the standing barbell shoulder press as well. Those are looking really solid and the wood choppers as well.

Thanks man really enjoying the wood choppers different abb focused exercise

 

[Ulter]

Thanks man really enjoying the wood choppers different abb focused exercise

enjoy that you're enjoying it ha ha.

 

[ceo]

@Grumpy Bros, that's pretty cool stuff. I like that testosterone looking really nice. I think you'll enjoy Test E; it's a good one, very smooth.

Re stock from the legend @Gold Standard Labs
Will be changing over to test e from Sustanon
And adding in some npp to current cycle and slowing lower eq to get some more control over e2 levels View attachment 198094

 

[ROIDDERS]

Thursday session
Legs and shoulders

Hammer press
27.5 x 10
27.5 x 10
27.5 x 10

Sled push
3 sets 140kg

Cable x pulls high to low
20 x 10
25 x 10
30 x 10

Exercise ball Hamstring roll out
3 sets 2 with 25kg db

Standing bb shoulder press
55 x 10
60 x 10
60 x 10

Leg extensions
100 x 10
120 x 10
130 x 10

Woodchopers low to high
3 sets 65kg

30min cardio cross trainer

Nothing better than reading through a grumpy workout, haha. @Grumpy gotta love the wood choppers and gotta love the cross trainer to finish

 

[Grumpy]

Nothing better than reading through a grumpy workout, haha. @Grumpy gotta love the wood choppers and gotta love the cross trainer to finish

Haha love it

 

[Grumpy]

@Grumpy Bros, that's pretty cool stuff. I like that testosterone looking really nice. I think you'll enjoy Test E; it's a good one, very smooth.

Definitely looks great I've always used test e but thought id give the suss a run

 

[Grumpy]

Update on elite sleep from @RGSX
Took 3 caps last night slept really well got a solid 7 hrs only woke once and woke up fresh this morning definitely be adding to my daily supps

 

[ceo]

Definitely looks great I've always used test e but thought id give the suss a run

Bros, you should definitely do it.

 

[RGSX]

Update on elite sleep from @RGSX
Took 3 caps last night slept really well got a solid 7 hrs only woke once and woke up fresh this morning definitely be adding to my daily supps

Great to hear brother

 

[ROIDDERS]

Haha love it

EVO family appreciates your hard work!

 

[LH5515]

Re stock from the legend @Gold Standard Labs
Will be changing over to test e from Sustanon
And adding in some npp to current cycle and slowing lower eq to get some more control over e2 levels View attachment 198094

Nice TD

@Gold Standard Labs looking after the team as per usual

 

[LH5515]

Fridayyyyyy
Full body session

Db bench
40kg 3 sets 10reps
2 sec hold last set

Db shoulder press
25kg x 10
27.5 x 10
27.5 x 10

Seated v row
78 x 10
86 x 10
92 x 10

Db shrugs
40 x 10 x 3 sets

V tricep pull
75 x 10
80 x 10
85 x 10

Hammer curls
25 x 10
27.5 x 10
25 x 10

Bb squats
130 x 10
140 x10
140 x 10

Weighted sit ups
3 sets 12reps

30 min cardio cross trainer

Love this session brother

Volume and load all dialled in

 

[Grumpy]

Sunday session
Arms

Vbar triceps
75 x 10
75 x 10
85 x 10

Overhead rope tricep pull
50 x 10
55 x 10
55 x 10

Eze bar reverse curls
45 x 10
45 x 10
50 x 10

Cable bicep curls
50 x 10
55 x 10
65 x 10

Hammer curls
25 x 10
25 x 10
25 x 10

Concentration curls
22.5 x 10

Cable chest press
55 x 10
60 x 10
65 x 10

Weighted sit ups
25kg plate 3 sets 12reps

30min cardio cross trainer

 

[LevButlerov]

Sunday session
Arms

Vbar triceps
75 x 10
75 x 10
85 x 10

Overhead rope tricep pull
50 x 10
55 x 10
55 x 10

Eze bar reverse curls
45 x 10
45 x 10
50 x 10

Cable bicep curls
50 x 10
55 x 10
65 x 10

Hammer curls
25 x 10
25 x 10
25 x 10

Concentration curls
22.5 x 10

Cable chest press
55 x 10
60 x 10
65 x 10

Weighted sit ups
25kg plate 3 sets 12reps

30min cardio cross trainer

bi curls 65 is hard to do and you did some sit ups i love those nice! @Grumpy

 

[Tiger Salman Khan]

Sunday session
Arms

Vbar triceps
75 x 10
75 x 10
85 x 10

Overhead rope tricep pull
50 x 10
55 x 10
55 x 10

Eze bar reverse curls
45 x 10
45 x 10
50 x 10

Cable bicep curls
50 x 10
55 x 10
65 x 10

Hammer curls
25 x 10
25 x 10
25 x 10

Concentration curls
22.5 x 10

Cable chest press
55 x 10
60 x 10
65 x 10

Weighted sit ups
25kg plate 3 sets 12reps

30min cardio cross trainer

@Grumpy volume is amazing man.....

 

[Grumpy]

@Grumpy volume is amazing man.....

Thanks for the motivation

 

[Grumpy]

Monday morning session done
Chest and back

Alternating single arm cable chest press
65kg x 20
65kg x 20
70kg x 20

Incline dumbbell row
40 x 10
40 x 10
40 x 10

Vbar pull-downs
84 x 10
90 x 10
96 x 10

Flat dumbbell flys single arm
20 x 20
25 x 20
25 x 20

Pull ups bodyweight
3 sets 10reps

Weighted dips 25kg
3 sets 10reps


Alternating v sit ups
3 sets 12reps

30min cardio cross trainer

 

[Grumpy]

Back to the good old steak for dinner tonight with some sweet potato on the side

 

[jenkemj]

Back to the good old steak for dinner tonight with some sweet potato on the side View attachment 199561

Great cross hatch! You clearly know your way around a grill

 

[fatboy999]

Back to the good old steak for dinner tonight with some sweet potato on the side View attachment 199561

I drooled seeing this, and my gout came back haha

 

[ballin2504]

Thursday session
Legs and shoulders

Hammer press
27.5 x 10
27.5 x 10
27.5 x 10

Sled push
3 sets 140kg

Cable x pulls high to low
20 x 10
25 x 10
30 x 10

Exercise ball Hamstring roll out
3 sets 2 with 25kg db

Standing bb shoulder press
55 x 10
60 x 10
60 x 10

Leg extensions
100 x 10
120 x 10
130 x 10

Woodchopers low to high
3 sets 65kg

30min cardio cross trainer

@Grumpy nice leg day big man!

 

[LevButlerov]

Monday morning session done
Chest and back

Alternating single arm cable chest press
65kg x 20
65kg x 20
70kg x 20

Incline dumbbell row
40 x 10
40 x 10
40 x 10

Vbar pull-downs
84 x 10
90 x 10
96 x 10

Flat dumbbell flys single arm
20 x 20
25 x 20
25 x 20

Pull ups bodyweight
3 sets 10reps

Weighted dips 25kg
3 sets 10reps


Alternating v sit ups
3 sets 12reps

30min cardio cross trainer

v bars doing good 96 nice! @Grumpy

Back to the good old steak for dinner tonight with some sweet potato on the side View attachment 199561

perfect steak tasty!

 

[Grumpy]

Tuesday session
Full body

Cable chest press
55 x 10
60 x 10
65 x 10

Lateral raises
15 x 10
17.5 x 10
17.5 x 10

Seated close grip row
86 x 10
90 x 10
96 x 10

Single leg Hamstring curls
70 x 10
80 x 10
80 x 10
V tricep pull
75 x 10
80 x 10
85 x 10

Bicep curls
22.5 x 10
22.5 x 10
22.5 x 10

Shrugs
40kg 3 sets 10 reps

Weighted sit ups 20kg kettle
3 sets 12 reps

25min cardio cross trainer

 

[Grumpy]

v bars doing good 96 nice! @Grumpy

perfect steak tasty!

Cheers lev thanks for following along

 

[LevButlerov]

Cheers lev thanks for following along

always check each post

 

[LevButlerov]

Tuesday session
Full body

Cable chest press
55 x 10
60 x 10
65 x 10

Lateral raises
15 x 10
17.5 x 10
17.5 x 10

Seated close grip row
86 x 10
90 x 10
96 x 10

Single leg Hamstring curls
70 x 10
80 x 10
80 x 10
V tricep pull
75 x 10
80 x 10
85 x 10

Bicep curls
22.5 x 10
22.5 x 10
22.5 x 10

Shrugs
40kg 3 sets 10 reps

Weighted sit ups 20kg kettle
3 sets 12 reps

25min cardio cross trainer

65 on cables easy for you ? you're getting stronger and good hammy curls @Grumpy

 

[Grumpy]

65 on cables easy for you ? you're getting stronger and good hammy curls @Grumpy

Getting easier

 

[LevButlerov]

Getting easier

perfect

 

[Grumpy]

Grilled chicken salad and Grilled mushrooms for lunch today

 

[LevButlerov]

Grilled chicken salad and Grilled mushrooms for lunch today View attachment 200285

Restaurant food win

 

[Grumpy]

Get some wagyu on the BBQ tonight

 

[Smidday]

Get some wagyu on the BBQ tonight View attachment 200330

Fuck yes! They look killer bro!

 

[LevButlerov]

Get some wagyu on the BBQ tonight View attachment 200330

I would eat that fast

 

[Grumpy]

I would eat that fast

Trying to control myself almost 1kg should get 5 meals out if it

 

[LevButlerov]

Trying to control myself almost 1kg should get 5 meals out if it

that will taste good with a thick rare steak

 

[Grumpy]

Thursday session
Legs and shoulders

Hammer press
27.5 x 10
30 x 10
30 x 10

Sled push
3 sets 145kg

Cable x pulls high to low
20 x 10
25 x 10
30 x 10

Exercise ball Hamstring roll out
3 sets 2 with 25kg db

Standing bb shoulder press
55 x 10
60 x 10
60 x 10

Leg extensions
100 x 10
120 x 10
130 x 10

Woodchopers low to high
3 sets 65kg

30min cardio cross trainer

 

[LevButlerov]

Thursday session
Legs and shoulders

Hammer press
27.5 x 10
30 x 10
30 x 10

Sled push
3 sets 145kg

Cable x pulls high to low
20 x 10
25 x 10
30 x 10

Exercise ball Hamstring roll out
3 sets 2 with 25kg db

Standing bb shoulder press
55 x 10
60 x 10
60 x 10

Leg extensions
100 x 10
120 x 10
130 x 10

Woodchopers low to high
3 sets 65kg

30min cardio cross trainer

big sled bush today 145 @Grumpy


@BeMe @HarleyGuy @Allupfromhere @Pigsy @Dreamer @Freki
@waggat @Trenhead3cc @Kopite67 @codezz @Yuri
@MarkNV @rizzlekdizzle @Grumpy @Shakey @Eveflorence @LH5515

 

[Grumpy]

big sled bush today 145 @Grumpy


@BeMe @HarleyGuy @Allupfromhere @Pigsy @Dreamer @Freki
@waggat @Trenhead3cc @Kopite67 @codezz @Yuri
@MarkNV @rizzlekdizzle @Grumpy @Shakey @Eveflorence @LH5515

Huge killed me

 

[LevButlerov]

Huge killed me

hardcore

 

[waggat]

Thursday session
Legs and shoulders

Hammer press
27.5 x 10
30 x 10
30 x 10

Sled push
3 sets 145kg

Cable x pulls high to low
20 x 10
25 x 10
30 x 10

Exercise ball Hamstring roll out
3 sets 2 with 25kg db

Standing bb shoulder press
55 x 10
60 x 10
60 x 10

Leg extensions
100 x 10
120 x 10
130 x 10

Woodchopers low to high
3 sets 65kg

30min cardio cross trainer

Nice workout mate. 130 on leg extensions is impressive from the machine I've used.

 

[Grumpy]

Nice workout mate. 130 on leg extensions is impressive from the machine I've used.

Yer thats it its maxed out at 130 cant fit anymore weights on it

 

[Eveflorence]

Thursday session
Legs and shoulders

Hammer press
27.5 x 10
30 x 10
30 x 10

Sled push
3 sets 145kg

Cable x pulls high to low
20 x 10
25 x 10
30 x 10

Exercise ball Hamstring roll out
3 sets 2 with 25kg db

Standing bb shoulder press
55 x 10
60 x 10
60 x 10

Leg extensions
100 x 10
120 x 10
130 x 10

Woodchopers low to high
3 sets 65kg

30min cardio cross trainer

Great session brother then the cardio afterwards nice work

 

[Grumpy]

Sunday session
Arms

Vbar triceps
75 x 10
75 x 10
85 x 10

Overhead rope tricep pull
50 x 10
55 x 10
55 x 10

Eze bar reverse curls
45 x 10
45 x 10
55 x 10

Cable bicep curls
55 x 10
55 x 10
65 x 10

Hammer curls
25 x 10
25 x 10
25 x 10

Concentration curls
22.5 x 10

Cable chest press
55 x 10
60 x 10
65 x 10

Hanging leg lifts

30min cardio cross trainer

 

[Eveflorence]

Sunday session
Arms

Vbar triceps
75 x 10
75 x 10
85 x 10

Overhead rope tricep pull
50 x 10
55 x 10
55 x 10

Eze bar reverse curls
45 x 10
45 x 10
55 x 10

Cable bicep curls
55 x 10
55 x 10
65 x 10

Hammer curls
25 x 10
25 x 10
25 x 10

Concentration curls
22.5 x 10

Cable chest press
55 x 10
60 x 10
65 x 10

Hanging leg lifts

30min cardio cross trainer

Solid Sunday session brother

 

[Grumpy]

Solid Sunday session brother

Cheers mate really want in the mood but once I started was all good

 

[Eveflorence]

Cheers mate really want in the mood but once I started was all good

Credit to you brother much respect for getting it done and on a Sunday too

 

[Grumpy]

Sunday Dinner
Eye fillet steak and prawns

 

[Grumpy]

Bit of a Sunday bicep pump

 

[Eveflorence]

Sunday Dinner
Eye fillet steak and prawns View attachment 202432View attachment 202433

Can't beat an eye fillet and prawns are like the iceing on top

 

[LevButlerov]

Sunday session
Arms

Vbar triceps
75 x 10
75 x 10
85 x 10

Overhead rope tricep pull
50 x 10
55 x 10
55 x 10

Eze bar reverse curls
45 x 10
45 x 10
55 x 10

Cable bicep curls
55 x 10
55 x 10
65 x 10

Hammer curls
25 x 10
25 x 10
25 x 10

Concentration curls
22.5 x 10

Cable chest press
55 x 10
60 x 10
65 x 10

Hanging leg lifts

30min cardio cross trainer

really good volume today I like the chest press and tricep pull max

 

[Grumpy]

Monday morning session done
Chest and back

Alternating single arm cable chest press
65kg x 20
65kg x 20
70kg x 20

Incline dumbbell row
40 x 10
40 x 10
40 x 10

Vbar pull-downs
84 x 10
90 x 10
96 x 10

Flat dumbbell flys single arm
20 x 20
25 x 20
27.5 x 20

Pull ups bodyweight
3 sets 10reps

Weighted dips 25kg
3 sets 10reps

Alternating v sit ups
3 sets 12reps

25min cardio cross trainer

Powered by
@Gold Standard Labs
@Prymal
@RGSX

Use Grumpy10 discount code for prymal

 

[LevButlerov]

Monday morning session done
Chest and back

Alternating single arm cable chest press
65kg x 20
65kg x 20
70kg x 20

Incline dumbbell row
40 x 10
40 x 10
40 x 10

Vbar pull-downs
84 x 10
90 x 10
96 x 10

Flat dumbbell flys single arm
20 x 20
25 x 20
27.5 x 20

Pull ups bodyweight
3 sets 10reps

Weighted dips 25kg
3 sets 10reps

Alternating v sit ups
3 sets 12reps

25min cardio cross trainer

Powered by
@Gold Standard Labs
@Prymal
@RGSX

Use Grumpy10 discount code for prymal

updating strong love the pull ups and dips those are WIN! @Grumpy

 

[LH5515]

Monday morning session done
Chest and back

Alternating single arm cable chest press
65kg x 20
65kg x 20
70kg x 20

Incline dumbbell row
40 x 10
40 x 10
40 x 10

Vbar pull-downs
84 x 10
90 x 10
96 x 10

Flat dumbbell flys single arm
20 x 20
25 x 20
27.5 x 20

Pull ups bodyweight
3 sets 10reps

Weighted dips 25kg
3 sets 10reps

Alternating v sit ups
3 sets 12reps

25min cardio cross trainer

Powered by
@Gold Standard Labs
@Prymal
@RGSX

Use Grumpy10 discount code for prymal

Nice season brother.

Volume and load on point