Approved Log 2026 Q1 Cycle Log - with UGL OZ

[lxscv8]

Big delivery today, get this mito in to gear ready to cut.

 

[Allupfromhere]

Big delivery today, get this mito in to gear ready to cut.

 

[LevButlerov]

Big delivery today, get this mito in to gear ready to cut.

nice TD there

 

[lxscv8]

Been a solid bit of week on nutrition but dropped the ball training wise (busy birthday period) got a session in last night and planned another tonight.
Weight moving slightly, 98.5 this morning. Waist hasnt grown so happy there.
Sleep has been amazing on 4iu of gh, just moved up to 5

 

[Allupfromhere]

Midsection starting to tighten up legend! Looking good and solid to hear your keeping nutrition tight even when the training can hit some hurdles. Nutrition is key for your goals right now

 

[LevButlerov]

Been a solid bit of week on nutrition but dropped the ball training wise (busy birthday period) got a session in last night and planned another tonight.
Weight moving slightly, 98.5 this morning. Waist hasnt grown so happy there.
Sleep has been amazing on 4iu of gh, just moved up to 5

you're looking good really nice arms and chest is wide with shoulders thick! @lxscv8 whos bday was it?

 

[lxscv8]

Midsection starting to tighten up legend! Looking good and solid to hear your keeping nutrition tight even when the training can hit some hurdles. Nutrition is key for your goals right now

Crazy how the mid keeps tightening even with increased food and carbs. Its all seemed backwards to me but im not complaining! Have gone up 6kgs with dropping waist measurement is unbelievable

you're looking good really nice arms and chest is wide with shoulders thick! @lxscv8 whos bday was it?

Thanks mate, actually starting to feel a lot happier with the upper body progress. @R.AP programming has been second to none in my experience.
Was my birthday a week or more ago but was away at work so made up for it over the weekend

 

[LevButlerov]

Thanks mate, actually starting to feel a lot happier with the upper body progress. @R.AP programming has been second to none in my experience.
Was my birthday a week or more ago but was away at work so made up for it over the weekend

Your upper body making good progress @lxscv8

 

[R.AP]

Crazy how the mid keeps tightening even with increased food and carbs. Its all seemed backwards to me but im not complaining! Have gone up 6kgs with dropping waist measurement is unbelievable

Thanks mate, actually starting to feel a lot happier with the upper body progress. @R.AP programming has been second to none in my experience.
Was my birthday a week or more ago but was away at work so made up for it over the weekend

Sir

 

[Mobster]

but dropped the ball training wise (busy birthday period)

A birthday is one day. Not a week. So what does this mean?

 

[lxscv8]

Dirty weekend with the Mrs hahaha
Then catch ups with family and kids.

Sometimes life is more important but its how quickly we get back to it @Mobster

 

[stevesmi]

Been a solid bit of week on nutrition but dropped the ball training wise (busy birthday period) got a session in last night and planned another tonight.
Weight moving slightly, 98.5 this morning. Waist hasnt grown so happy there.
Sleep has been amazing on 4iu of gh, just moved up to 5

@lxscv8 nice job on nutrition. I definitely want to see you continue to improve. I'm glad the sleep has been going well. Four IU's of HGH are going to definitely help the sleep.

 

[ceo]

Been a solid bit of week on nutrition but dropped the ball training wise (busy birthday period) got a session in last night and planned another tonight.
Weight moving slightly, 98.5 this morning. Waist hasnt grown so happy there.
Sleep has been amazing on 4iu of gh, just moved up to 5

bros, keep up the good work. It's good that your waist is staying nice and trim. That's very important. Keep it up. @lxscv8

 

[Ulter]

Been a solid bit of week on nutrition but dropped the ball training wise (busy birthday period) got a session in last night and planned another tonight.
Weight moving slightly, 98.5 this morning. Waist hasnt grown so happy there.
Sleep has been amazing on 4iu of gh, just moved up to 5

It's okay sometimes when you drop the ball training. It's better than dropping the ball with diet. @lxscv8 give your body a chance to rest up a little bit.

 

[ROIDDERS]

Been a solid bit of week on nutrition but dropped the ball training wise (busy birthday period) got a session in last night and planned another tonight.
Weight moving slightly, 98.5 this morning. Waist hasnt grown so happy there.
Sleep has been amazing on 4iu of gh, just moved up to 5

@lxscv8 EVO family always appreciates you kicking ass like this. I know that sleep is awesome on growth hormone. That's a good sign. A few people, though, have the opposite effect so it's good to see that it's helping you.

 

[2Thick]

Been a solid bit of week on nutrition but dropped the ball training wise (busy birthday period) got a session in last night and planned another tonight.
Weight moving slightly, 98.5 this morning. Waist hasnt grown so happy there.
Sleep has been amazing on 4iu of gh, just moved up to 5

That's OK man. I take a little break for the busy birthday period. Get back in there and you'll be more refreshed so not a bad idea. @lxscv8

 

[ballin2504]

Been a solid bit of week on nutrition but dropped the ball training wise (busy birthday period) got a session in last night and planned another tonight.
Weight moving slightly, 98.5 this morning. Waist hasnt grown so happy there.
Sleep has been amazing on 4iu of gh, just moved up to 5

@lxscv8 that gh will definitely make you sleep like a rock! That’s one of the best things about it to me

 

[waggat]

Been a solid bit of week on nutrition but dropped the ball training wise (busy birthday period) got a session in last night and planned another tonight.
Weight moving slightly, 98.5 this morning. Waist hasnt grown so happy there.
Sleep has been amazing on 4iu of gh, just moved up to 5

Looking good mate. Really big through the chest and shoulders, particularly in the front double bi.

 

[RoySimpson]

Been a solid bit of week on nutrition but dropped the ball training wise (busy birthday period) got a session in last night and planned another tonight.
Weight moving slightly, 98.5 this morning. Waist hasnt grown so happy there.
Sleep has been amazing on 4iu of gh, just moved up to 5

@lxscv8 Looking great bro! Awesome work!

 

[lxscv8]

Log update inbound tomorrow, works been a bit chaotic but getting caught up

 

[lxscv8]

@lxscv8 nice job on nutrition. I definitely want to see you continue to improve. I'm glad the sleep has been going well. Four IU's of HGH are going to definitely help the sleep.

bros, keep up the good work. It's good that your waist is staying nice and trim. That's very important. Keep it up. @lxscv8

It's okay sometimes when you drop the ball training. It's better than dropping the ball with diet. @lxscv8 give your body a chance to rest up a little bit.

absolutely, well body has had a great rest currently, now its time to cut

@lxscv8 EVO family always appreciates you kicking ass like this. I know that sleep is awesome on growth hormone. That's a good sign. A few people, though, have the opposite effect so it's good to see that it's helping you.

currently at 5iu and never felt better nor slept better

That's OK man. I take a little break for the busy birthday period. Get back in there and you'll be more refreshed so not a bad idea. @lxscv8

weights certainly seem lighter after the break

@lxscv8 that gh will definitely make you sleep like a rock! That’s one of the best things about it to me

up to 5iu now and loving it

Looking good mate. Really big through the chest and shoulders, particularly in the front double bi.

cheers mate, appreciate it

@lxscv8 Looking great bro! Awesome work!

thankyou thankyou! now to cut and see whats hiding under there

 

[ROIDDERS]

currently at 5iu and never felt better nor slept better

Yeah that's definitely something that HGH does.

 

[lxscv8]

couple of recent photos, cant wait for the next side by side in 2 to 3 months time when i finish this cut im just beginning

 

[Pigsy]

couple of recent photos, cant wait for the next side by side in 2 to 3 months time when i finish this cut im just beginning

Good set of checkin pics brother

 

[lxscv8]

Good set of checkin pics brother

Thanks mate!!
Will do a proper update tomorrow showing the transition towards cutting

 

[LevButlerov]

couple of recent photos, cant wait for the next side by side in 2 to 3 months time when i finish this cut im just beginning

keeping good size leaner too @lxscv8 nice arm pump!


@BeMe @HarleyGuy @s.gentz
@Allupfromhere @Dreamer @Freki @R.AP
@waggat @Coolguy @Trenhead3cc @Kopite67

 

[Kopite67]

couple of recent photos, cant wait for the next side by side in 2 to 3 months time when i finish this cut im just beginning

Nice update bro. What are you doing during the cut with training, supps, PEDs, diet?

 

[lxscv8]

Currently transitioning from Push towards a cut to remove some of the excess belly fat. Push seemed successful, raised to 99kgs, now its time for a heavy heavy cut. The mito stack is is going to be an absolute gamechanger here, especially with the introduction of yohimbine and aod for the fasted cardio, increased reta, gh and introduction of clen.
Goal is to get to 10%bodyfat and reassess from there with minimal strength and muscle mass loss.
Food has been reduced, cardio increased, and a renewed focus on arms at my request via @R.AP

Current Cycle or Plan:
Small Push Phase of
Pin eod
Test E
Mast E
Daily:
GROWTH H and peps
Compounds & Dosages:
300mg Platinum Testebol via UGLOZ
500mg Mast E via @MassiveSparky
5IU Shogun HGH Daily via Helios Labs
Support Supplements:
Retatrutide (Helios Labs) @ 4mg per week single dose
KLOW (Helios Labs) ~1.5mg daily pm
MOTS C (Helios Labs) ~2mg daily AM
SLU PP (Helios Labs) ~50mg split over 2 x doses
5 Amino 1 MQ (Helios Labs) ~2mg Daily AM
SS 31 (Helios Labs) ~ 2mg Daily AM
Yohimbine/AOD daily pre fasted cardio supported by caffiene if needed
Clen 40 per day
Telmi
Cialis 5mg on Training Days, increase to 10 later on

Training Program:
Total Plan is hidden but split is as follows
Back/Biceps
Chest/Shoulders/Triceps
Legs(hammies focus)/Biceps
Rest
Upper/Tri
Lower/Quads/Core
Rest

Higher Rep Range, Short Rest High Intensity
Diet Overview:
Highly Balanced diet consisting of 2300 Calories
~220p
~215c
~55f

Diet is individually customised depending on Site/Home and has a broad range of food promoting Liver, Kidney, Heart, Blood Health.
Diet is supported by a range of supplements curated by coach rap to assist with goals.

5 days in to the cut, dropped to 96.1kg fasted this morning. Easy weight gone, now its the working weight to lose.

 

[LevButlerov]

Currently transitioning from Push towards a cut to remove some of the excess belly fat. Push seemed successful, raised to 99kgs, now its time for a heavy heavy cut. The mito stack is is going to be an absolute gamechanger here, especially with the introduction of yohimbine and aod for the fasted cardio, increased reta, gh and introduction of clen.
Goal is to get to 10%bodyfat and reassess from there with minimal strength and muscle mass loss.
Food has been reduced, cardio increased, and a renewed focus on arms at my request via @R.AP

Current Cycle or Plan:
Small Push Phase of
Pin eod
Test E
Mast E
Daily:
GROWTH H and peps
Compounds & Dosages:
300mg Platinum Testebol via UGLOZ
500mg Mast E via @MassiveSparky
5IU Shogun HGH Daily via Helios Labs
Support Supplements:
Retatrutide (Helios Labs) @ 4mg per week single dose
KLOW (Helios Labs) ~1.5mg daily pm
MOTS C (Helios Labs) ~2mg daily AM
SLU PP (Helios Labs) ~50mg split over 2 x doses
5 Amino 1 MQ (Helios Labs) ~2mg Daily AM
SS 31 (Helios Labs) ~ 2mg Daily AM
Yohimbine/AOD daily pre fasted cardio supported by caffiene if needed
Clen 40 per day
Telmi
Cialis 5mg on Training Days, increase to 10 later on

Training Program:
Total Plan is hidden but split is as follows
Back/Biceps
Chest/Shoulders/Triceps
Legs(hammies focus)/Biceps
Rest
Upper/Tri
Lower/Quads/Core
Rest

Higher Rep Range, Short Rest High Intensity
Diet Overview:
Highly Balanced diet consisting of 2300 Calories
~220p
~215c
~55f

Diet is individually customised depending on Site/Home and has a broad range of food promoting Liver, Kidney, Heart, Blood Health.
Diet is supported by a range of supplements curated by coach rap to assist with goals.

5 days in to the cut, dropped to 96.1kg fasted this morning. Easy weight gone, now its the working weight to lose.

would be nice to see actual diet macros and foods
can you use an app?

 

[lxscv8]

would be nice to see actual diet macros and foods
can you use an app?

I have it all added via my app on a complete nutrition plan.

It consists of Greek yogurt, berries, dark choc and oats breakfast
Potato or Rice carb base, Chicken or Basa Protien Base, Boiled Egg, Carrots, Beetroot, Pineapple, Asparagus for lunches
Dinner is rump steak with green beans, pumpkin, rice, saurkraut
Greek yogurt for a late night snack, some macadamiasa through the day and carb drink for intra workout replenishment.

Everything is weighed out and supplied via my coach, i just havent shown exact weights.

keeping good size leaner too @lxscv8 nice arm pump!


@BeMe @HarleyGuy @s.gentz
@Allupfromhere @Dreamer @Freki @R.AP
@waggat @Coolguy @Trenhead3cc @Kopite67

thanks mate, hopefully i can hold it through the cut and keep up the intensity

Nice update bro. What are you doing during the cut with training, supps, PEDs, diet?

Just posted the update below. Essentially droped from 3500 calories to 2300 currently, likely continue to drop towards 1800 to 2000 depending on what @R.AP has planned for me. Its all in his hands.
Running the usual

Test E Base
Mast E for e2 sides control and a boost/dryness
Reta
Clen
Growth Hormone
For energy boost
Slu-pp-332
Mots C
SS-31
Yohimbine
Aod
Methylene Blue

Supplement wise is your usual milk thistle, coq10, tudca, beetroot extract, astra, k and d, and it continues on haha

 

[lxscv8]

And i realised a made a typo.

I was using Shogun HGH from UGLoz but have transitioned to a different vendor as my Shogun stock depleted and they were out of stock at the time.

Just cant get in to edit it

 

[LevButlerov]

I have it all added via my app on a complete nutrition plan.

It consists of Greek yogurt, berries, dark choc and oats breakfast
Potato or Rice carb base, Chicken or Basa Protien Base, Boiled Egg, Carrots, Beetroot, Pineapple, Asparagus for lunches
Dinner is rump steak with green beans, pumpkin, rice, saurkraut
Greek yogurt for a late night snack, some macadamiasa through the day and carb drink for intra workout replenishment.

Everything is weighed out and supplied via my coach, i just havent shown exact weights.

perfect screen shot and post it please @lxscv8

 

[Dreamer]

couple of recent photos, cant wait for the next side by side in 2 to 3 months time when i finish this cut im just beginning

I love looking back and doing side by sides, really shows how far youve come

 

[Kopite67]

Currently transitioning from Push towards a cut to remove some of the excess belly fat. Push seemed successful, raised to 99kgs, now its time for a heavy heavy cut. The mito stack is is going to be an absolute gamechanger here, especially with the introduction of yohimbine and aod for the fasted cardio, increased reta, gh and introduction of clen.
Goal is to get to 10%bodyfat and reassess from there with minimal strength and muscle mass loss.
Food has been reduced, cardio increased, and a renewed focus on arms at my request via @R.AP

Current Cycle or Plan:
Small Push Phase of
Pin eod
Test E
Mast E
Daily:
GROWTH H and peps
Compounds & Dosages:
300mg Platinum Testebol via UGLOZ
500mg Mast E via @MassiveSparky
5IU Shogun HGH Daily via Helios Labs
Support Supplements:
Retatrutide (Helios Labs) @ 4mg per week single dose
KLOW (Helios Labs) ~1.5mg daily pm
MOTS C (Helios Labs) ~2mg daily AM
SLU PP (Helios Labs) ~50mg split over 2 x doses
5 Amino 1 MQ (Helios Labs) ~2mg Daily AM
SS 31 (Helios Labs) ~ 2mg Daily AM
Yohimbine/AOD daily pre fasted cardio supported by caffiene if needed
Clen 40 per day
Telmi
Cialis 5mg on Training Days, increase to 10 later on

Training Program:
Total Plan is hidden but split is as follows
Back/Biceps
Chest/Shoulders/Triceps
Legs(hammies focus)/Biceps
Rest
Upper/Tri
Lower/Quads/Core
Rest

Higher Rep Range, Short Rest High Intensity
Diet Overview:
Highly Balanced diet consisting of 2300 Calories
~220p
~215c
~55f

Diet is individually customised depending on Site/Home and has a broad range of food promoting Liver, Kidney, Heart, Blood Health.
Diet is supported by a range of supplements curated by coach rap to assist with goals.

5 days in to the cut, dropped to 96.1kg fasted this morning. Easy weight gone, now its the working weight to lose.

Great update brother. Looks like you have a good start on the cut. Should be s fun journey to 10%.

 

[HarleyGuy]

Big delivery today, get this mito in to gear ready to cut.

Huge Mito win!

 

[HarleyGuy]

Been a solid bit of week on nutrition but dropped the ball training wise (busy birthday period) got a session in last night and planned another tonight.
Weight moving slightly, 98.5 this morning. Waist hasnt grown so happy there.
Sleep has been amazing on 4iu of gh, just moved up to 5

Great pics! Already looking leaner with abs coming in yet same size thick and strong, nicely done!

What are your macro sources? Can we get a little bit more of a diet breakdown that coach @R.AP has you on? He's a beauty of a coach ain't he?

 

[waggat]

Currently transitioning from Push towards a cut to remove some of the excess belly fat. Push seemed successful, raised to 99kgs, now its time for a heavy heavy cut. The mito stack is is going to be an absolute gamechanger here, especially with the introduction of yohimbine and aod for the fasted cardio, increased reta, gh and introduction of clen.
Goal is to get to 10%bodyfat and reassess from there with minimal strength and muscle mass loss.
Food has been reduced, cardio increased, and a renewed focus on arms at my request via @R.AP

Current Cycle or Plan:
Small Push Phase of
Pin eod
Test E
Mast E
Daily:
GROWTH H and peps
Compounds & Dosages:
300mg Platinum Testebol via UGLOZ
500mg Mast E via @MassiveSparky
5IU Shogun HGH Daily via Helios Labs
Support Supplements:
Retatrutide (Helios Labs) @ 4mg per week single dose
KLOW (Helios Labs) ~1.5mg daily pm
MOTS C (Helios Labs) ~2mg daily AM
SLU PP (Helios Labs) ~50mg split over 2 x doses
5 Amino 1 MQ (Helios Labs) ~2mg Daily AM
SS 31 (Helios Labs) ~ 2mg Daily AM
Yohimbine/AOD daily pre fasted cardio supported by caffiene if needed
Clen 40 per day
Telmi
Cialis 5mg on Training Days, increase to 10 later on

Training Program:
Total Plan is hidden but split is as follows
Back/Biceps
Chest/Shoulders/Triceps
Legs(hammies focus)/Biceps
Rest
Upper/Tri
Lower/Quads/Core
Rest

Higher Rep Range, Short Rest High Intensity
Diet Overview:
Highly Balanced diet consisting of 2300 Calories
~220p
~215c
~55f

Diet is individually customised depending on Site/Home and has a broad range of food promoting Liver, Kidney, Heart, Blood Health.
Diet is supported by a range of supplements curated by coach rap to assist with goals.

5 days in to the cut, dropped to 96.1kg fasted this morning. Easy weight gone, now its the working weight to lose.

Nice update mate. Plan looks good.

Looking forward to following your progress on the cut.

 

[R.AP]

Great pics! Already looking leaner with abs coming in yet same size thick and strong, nicely done!

What are your macro sources? Can we get a little bit more of a diet breakdown that coach @R.AP has you on? He's a beauty of a coach ain't he?

Sir hope you have a killer week!

 

[Ulter]

absolutely, well body has had a great rest currently, now its time to cut

Cutting is a great goal. Let's see if you can accomplish some strong results.

 

[2Thick]

weights certainly seem lighter after the break

Keep up the good work man. That's what we like to see: the lighter the way it goes the stronger you're getting.

 

[lxscv8]

A little while between updates

Basic breakdown currently
Age 39
Weight 95.3kg
Height 183cm

Supps
Ugloz Platinum Test e 350mg per week
Ugloz Platinum tren a 70mg per week
Xtreme anabolics mast e 500mg per week

Daily:
Gh 4iu per day
Mots c 2mg
Ss31 2mg
5amino1mq 2mg
Slu pp 50mg
Methylene blue 10mg
Cardarine 20mg
Telmi 40mg
Clen 40mcg
Yohimbine 10mg per day


Weight dropped from 99 to 94, crept back up to 95.3 and holding solid.
Currently on 1950cals per day
210 protien
220 carb
40 fats

Waist has been dropping whilst all other measurements have had a steady increase. Cut is becoming more of a recomp since the tren has been added. Fat dropping off, getting stronger and size increasing so not complaining

As always coached by the amazing coach rap @r.apand camp grino

 

[eazy_]

great progress

 

[LevButlerov]

A little while between updates

Basic breakdown currently
Age 39
Weight 95.3kg
Height 183cm

Supps
Ugloz Platinum Test e 350mg per week
Ugloz Platinum tren a 70mg per week
Xtreme anabolics mast e 500mg per week

Daily:
Gh 4iu per day
Mots c 2mg
Ss31 2mg
5amino1mq 2mg
Slu pp 50mg
Methylene blue 10mg
Cardarine 20mg
Telmi 40mg
Clen 40mcg
Yohimbine 10mg per day


Weight dropped from 99 to 94, crept back up to 95.3 and holding solid.
Currently on 1950cals per day
210 protien
220 carb
40 fats

Waist has been dropping whilst all other measurements have had a steady increase. Cut is becoming more of a recomp since the tren has been added. Fat dropping off, getting stronger and size increasing so not complaining

As always coached by the amazing coach rap @r.apand camp grino

looking good real lean I see the abs coming in all the pics there @lxscv8 how do you like the slu? what do you feel?

@BeMe @HarleyGuy @Allupfromhere @Pigsy @Dreamer @waggat @Trenhead3cc @Kopite67 @codezz
@MarkNV @rizzlekdizzle @Grumpy @Shakey @Eveflorence @LH5515 @Yuri @Doctakay

 

[Grumpy]

Coming along nicely man
Definitely see those abs peeking through

 

[lxscv8]

looking good real lean I see the abs coming in all the pics there @lxscv8 how do you like the slu? what do you feel?

@BeMe @HarleyGuy @Allupfromhere @Pigsy @Dreamer @waggat @Trenhead3cc @Kopite67 @codezz
@MarkNV @rizzlekdizzle @Grumpy @Shakey @Eveflorence @LH5515 @Yuri @Doctakay

The slu has been a great addition.
I split the dosage through out the day im 25mg Dosages. Helps keep energy up and I can tell the difference in caloric output when im having it and not (weight moves down quicker on slu then off for same average output vs input)

 

[LevButlerov]

The slu has been a great addition.
I split the dosage through out the day im 25mg Dosages. Helps keep energy up and I can tell the difference in caloric output when im having it and not (weight moves down quicker on slu then off for same average output vs input)

how would you compare it to lets say preworkout or stims tell us more please

 

[rizzlekdizzle]

delts are popping!

 

[Yuri]

A little while between updates

Basic breakdown currently
Age 39
Weight 95.3kg
Height 183cm

Supps
Ugloz Platinum Test e 350mg per week
Ugloz Platinum tren a 70mg per week
Xtreme anabolics mast e 500mg per week

Daily:
Gh 4iu per day
Mots c 2mg
Ss31 2mg
5amino1mq 2mg
Slu pp 50mg
Methylene blue 10mg
Cardarine 20mg
Telmi 40mg
Clen 40mcg
Yohimbine 10mg per day


Weight dropped from 99 to 94, crept back up to 95.3 and holding solid.
Currently on 1950cals per day
210 protien
220 carb
40 fats

Waist has been dropping whilst all other measurements have had a steady increase. Cut is becoming more of a recomp since the tren has been added. Fat dropping off, getting stronger and size increasing so not complaining

As always coached by the amazing coach rap @r.apand camp grino

Awesome brother! And you can’t go wrong with UGLOZ

 

[waggat]

A little while between updates

Basic breakdown currently
Age 39
Weight 95.3kg
Height 183cm

Supps
Ugloz Platinum Test e 350mg per week
Ugloz Platinum tren a 70mg per week
Xtreme anabolics mast e 500mg per week

Daily:
Gh 4iu per day
Mots c 2mg
Ss31 2mg
5amino1mq 2mg
Slu pp 50mg
Methylene blue 10mg
Cardarine 20mg
Telmi 40mg
Clen 40mcg
Yohimbine 10mg per day


Weight dropped from 99 to 94, crept back up to 95.3 and holding solid.
Currently on 1950cals per day
210 protien
220 carb
40 fats

Waist has been dropping whilst all other measurements have had a steady increase. Cut is becoming more of a recomp since the tren has been added. Fat dropping off, getting stronger and size increasing so not complaining

As always coached by the amazing coach rap @r.apand camp grino

Looking good in the photos mate. Gotta love the strength increasing while the waist is getting smaller!