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Rest day with plenty of good food 
Looking really good on the physique, nice and trim. Just shave that chest for us so we can see what you got. @theJimJim04APR – Weekly Weigh-In Update
Weighed in at 99.3kg this morning — pretty stoked with that drop again. Definitely feel like I might be holding a bit of water, likely from the last couple nights only getting around 6 hours sleep.
It’s been an interesting week overall. Monday through Wednesday I was dealing with more fatigue than usual, so I bumped calories slightly to compensate. The last few days have been much better energy-wise.
Training has still been solid — strength is continuing to climb with either more weight or reps across movements. I do wish I squeezed in a few more short jogs, but my walking pace has noticeably improved and feels easier, so that’s a win.
Peptide-wise, I’ll be continuing with SS31 from @War Born Peptides — that’ll be 7 days in by Tuesday. Then another 7 days until I start MOTS-C… although like all PEDs, patience isn’t exactly my strong suit
The AAS cycle from @Southern Cross Labs has been feeling great so far. No noticeable sides at this stage — just increased strength, better pumps, and faster recovery between sessions. The NPP has been unreal for my joints as well.
Planning to get bloods done this week to check where E2 is sitting and decide if Aromasin is needed, and at what dose. I was going to do it yesterday but forgot it was Good Friday and everything is closed.
If the bottom of my chest and stomach could just melt away first and tighten up please... I'd be way happier and closer to ending my cut/recomp. Still bloody happy with the changes so far.
View attachment 208774View attachment 208775View attachment 208776View attachment 208777View attachment 208778
Good update on this. Sometimes weight can be deceiving. @theJimJim so it's smart that you're posting up pictures. That is more important to me than what the scale says.
Weighed in at 99.3kg this morning — pretty stoked with that drop again. Definitely feel like I might be holding a bit of water, likely from the last couple nights only getting around 6 hours sleep.
It’s been an interesting week overall. Monday through Wednesday I was dealing with more fatigue than usual, so I bumped calories slightly to compensate. The last few days have been much better energy-wise.
Training has still been solid — strength is continuing to climb with either more weight or reps across movements. I do wish I squeezed in a few more short jogs, but my walking pace has noticeably improved and feels easier, so that’s a win.
Peptide-wise, I’ll be continuing with SS31 from @War Born Peptides — that’ll be 7 days in by Tuesday. Then another 7 days until I start MOTS-C… although like all PEDs, patience isn’t exactly my strong suit
The AAS cycle from @Southern Cross Labs has been feeling great so far. No noticeable sides at this stage — just increased strength, better pumps, and faster recovery between sessions. The NPP has been unreal for my joints as well.
Planning to get bloods done this week to check where E2 is sitting and decide if Aromasin is needed, and at what dose. I was going to do it yesterday but forgot it was Good Friday and everything is closed.
If the bottom of my chest and stomach could just melt away first and tighten up please... I'd be way happier and closer to ending my cut/recomp. Still bloody happy with the changes so far.
View attachment 208774View attachment 208775View attachment 208776View attachment 208777View attachment 208778
@theJimJim I love how you make so many notes and reflections on this. And that's cool that you cook with the kids and you show them that they can cook treats like that that are more healthy than the crap they buy from the store.
Stats
• Height: 185cm
• Weight: 99.3kg (weigh-in 04MAR)
• Goal: Body recomp. Possibly 95kg but will see how happy I am with how I look in the mirror.
Sponsors
• @Southern Cross Labs @Southern cross labs rep
• AAS Cycle started 17MAR — Test P and NPP on top of TRT
• @War Born Peptides (started 30MAR)
Cycle / Health
• TRT: 125mg Reandron weekly
• Compounds:
- Test P: 315mg/week (split EOD)
- NPP: 315mg/week (split EOD)
- HGH: 3.3 IU daily (pre-bed) privately sourced
- Retatrutide: 2mg weekly (privately sourced not sponsored)
• Support: War Born Peptides sponsored
- SS31: 2mg daily (started 30MAR)
- MOTS-C: starting in 14 days
Supplements
• @RGSX Elite Gut Health (on waking)
• @RGSX Digestive Enzymes (around meals)
• 1000mg Vitamin C
• Cenovis B Complex (2 tablets)
Nutrition
• Calories: 2352
• Protein: 210g
• Carbs: 208.9g
• Fats: 69.7g
Meals:
• WPC + coffee
• Breakfast: 3 eggs on sandwich
• Dare double espresso protein iced coffee (no sugar added)
• 1L coconut water
• 250g chicken mince + 250g stir-fry veggies + pickles + jalapeños + American mustard
• Chocolate brownie (made with the kids)
• Chicken red Thai curry (meal prep)
• Coles high protein Greek style yoghurt + 100g pineapple
Training
• Session Focus: Rest Day
Cardio
• Steps: ~16,000
• Walk: 7km (1 hour morning walk)
• Walk: 2.6km (afternoon dog walk)
Notes / Reflection
• Big drop on the scales today — down to 99.3kg
• Pretty stoked seeing that, feels like things are really starting to move now
• No weights today but honestly didn’t feel like I needed it
• Body felt like it benefited more from just staying active and recovering
• Got a solid amount of steps in without forcing it
• Morning walk especially felt good — nice steady pace and cleared the head
• Food was a bit higher today but still controlled
• Had the brownie with the kids which was worth it — not everything has to be 100% robotic. We made it a fun activity to mix and cook the recipe.
• Protein still solid and overall intake balanced out well
• One thing I noticed — probably should’ve spread my carbs out a bit better through the day
• After the walk I felt a bit off going into the shops, kinda dizzy like low blood sugar
• Had an iced coffee and then got that 1L coconut water in around lunch and felt way better pretty quickly
• Good reminder I can’t just lump carbs wherever, especially with the amount of activity I’m doing
• Timing them a bit better will probably help keep energy more stable
• Energy overall was still pretty good outside of that dip
• Just one of those good, balanced days especially hanging out with the family and finding some fun activities to do together.
• Progress showing, still enjoying the process, and everything ticking along nicely
If you are looking for good Australian gear hit up @Southern Cross Labs
Tell him theJimJim sent you when you order.
Threema: 3SHTVEX8
If you are after some excellent peptides @War Born Peptides is the place.
Threema: Z43F4X4B
bros you looking solid. keep losing body fat. that will get rid of stubborn fat @theJimJim
Weighed in at 99.3kg this morning — pretty stoked with that drop again. Definitely feel like I might be holding a bit of water, likely from the last couple nights only getting around 6 hours sleep.
It’s been an interesting week overall. Monday through Wednesday I was dealing with more fatigue than usual, so I bumped calories slightly to compensate. The last few days have been much better energy-wise.
Training has still been solid — strength is continuing to climb with either more weight or reps across movements. I do wish I squeezed in a few more short jogs, but my walking pace has noticeably improved and feels easier, so that’s a win.
Peptide-wise, I’ll be continuing with SS31 from @War Born Peptides — that’ll be 7 days in by Tuesday. Then another 7 days until I start MOTS-C… although like all PEDs, patience isn’t exactly my strong suit
The AAS cycle from @Southern Cross Labs has been feeling great so far. No noticeable sides at this stage — just increased strength, better pumps, and faster recovery between sessions. The NPP has been unreal for my joints as well.
Planning to get bloods done this week to check where E2 is sitting and decide if Aromasin is needed, and at what dose. I was going to do it yesterday but forgot it was Good Friday and everything is closed.
If the bottom of my chest and stomach could just melt away first and tighten up please... I'd be way happier and closer to ending my cut/recomp. Still bloody happy with the changes so far.
View attachment 208774View attachment 208775View attachment 208776View attachment 208777View attachment 208778
Great update bro. Amazing how important that single rest day can be for recovery and rebalance. Looks like you have a solid, consistent process working now
• Height: 185cm
• Weight: 99.3kg (weigh-in 04MAR)
• Goal: Body recomp. Possibly 95kg but will see how happy I am with how I look in the mirror.
• @Southern Cross Labs @Southern cross labs rep
• AAS Cycle started 17MAR — Test P and NPP on top of TRT
• @War Born Peptides (started 30MAR)
• TRT: 125mg Reandron weekly
• Compounds:
- Test P: 315mg/week (split EOD)
- NPP: 315mg/week (split EOD)
- HGH: 3.3 IU daily (pre-bed) privately sourced
- Retatrutide: 2mg weekly (privately sourced not sponsored)
• Support: War Born Peptides sponsored
- SS31: 2mg daily (started 30MAR)
- MOTS-C: starting in 14 days
• @RGSX Elite Gut Health (on waking)
• @RGSX Digestive Enzymes (around meals)
• 1000mg Vitamin C
• Cenovis B Complex (2 tablets)
• Calories: 2352
• Protein: 210g
• Carbs: 208.9g
• Fats: 69.7g
Meals:
• WPC + coffee
• Breakfast: 3 eggs on sandwich
• Dare double espresso protein iced coffee (no sugar added)
• 1L coconut water
• 250g chicken mince + 250g stir-fry veggies + pickles + jalapeños + American mustard
• Chocolate brownie (made with the kids)
• Chicken red Thai curry (meal prep)
• Coles high protein Greek style yoghurt + 100g pineapple
• Session Focus: Rest Day
• Steps: ~16,000
• Walk: 7km (1 hour morning walk)
• Walk: 2.6km (afternoon dog walk)
• Big drop on the scales today — down to 99.3kg
• Pretty stoked seeing that, feels like things are really starting to move now
• No weights today but honestly didn’t feel like I needed it
• Body felt like it benefited more from just staying active and recovering
• Got a solid amount of steps in without forcing it
• Morning walk especially felt good — nice steady pace and cleared the head
• Food was a bit higher today but still controlled
• Had the brownie with the kids which was worth it — not everything has to be 100% robotic. We made it a fun activity to mix and cook the recipe.
• Protein still solid and overall intake balanced out well
• One thing I noticed — probably should’ve spread my carbs out a bit better through the day
• After the walk I felt a bit off going into the shops, kinda dizzy like low blood sugar
• Had an iced coffee and then got that 1L coconut water in around lunch and felt way better pretty quickly
• Good reminder I can’t just lump carbs wherever, especially with the amount of activity I’m doing
• Timing them a bit better will probably help keep energy more stable
• Energy overall was still pretty good outside of that dip
• Just one of those good, balanced days especially hanging out with the family and finding some fun activities to do together.
• Progress showing, still enjoying the process, and everything ticking along nicely
If you are looking for good Australian gear hit up @Southern Cross Labs
Tell him theJimJim sent you when you order.
Threema: 3SHTVEX8
If you are after some excellent peptides @War Born Peptides is the place.
Threema: Z43F4X4B
Great update brother. Assuming the latest weight is was 4 April. Making some good progress on scales and it's showing.
• Height: 185cm
• Weight: 99.3kg (weigh-in 04MAR)
• Goal: Body recomp. Possibly 95kg but will see how happy I am with how I look in the mirror.
• @Southern Cross Labs @Southern cross labs rep
• AAS Cycle started 17MAR — Test P and NPP on top of TRT
• @War Born Peptides (started 30MAR)
• TRT: 125mg Reandron weekly
• Compounds:
- Test P: 315mg/week (split EOD)
- NPP: 315mg/week (split EOD)
- HGH: 3.3 IU daily (pre-bed) privately sourced
- Retatrutide: 2mg weekly (privately sourced not sponsored)
• Support: War Born Peptides sponsored
- SS31: 2mg daily (started 30MAR)
- MOTS-C: starting in 14 days
• @RGSX Elite Gut Health (on waking)
• @RGSX Digestive Enzymes (around meals)
• 1000mg Vitamin C
• Cenovis B Complex (2 tablets)
• Calories: 2352
• Protein: 210g
• Carbs: 208.9g
• Fats: 69.7g
Meals:
• WPC + coffee
• Breakfast: 3 eggs on sandwich
• Dare double espresso protein iced coffee (no sugar added)
• 1L coconut water
• 250g chicken mince + 250g stir-fry veggies + pickles + jalapeños + American mustard
• Chocolate brownie (made with the kids)
• Chicken red Thai curry (meal prep)
• Coles high protein Greek style yoghurt + 100g pineapple
• Session Focus: Rest Day
• Steps: ~16,000
• Walk: 7km (1 hour morning walk)
• Walk: 2.6km (afternoon dog walk)
• Big drop on the scales today — down to 99.3kg
• Pretty stoked seeing that, feels like things are really starting to move now
• No weights today but honestly didn’t feel like I needed it
• Body felt like it benefited more from just staying active and recovering
• Got a solid amount of steps in without forcing it
• Morning walk especially felt good — nice steady pace and cleared the head
• Food was a bit higher today but still controlled
• Had the brownie with the kids which was worth it — not everything has to be 100% robotic. We made it a fun activity to mix and cook the recipe.
• Protein still solid and overall intake balanced out well
• One thing I noticed — probably should’ve spread my carbs out a bit better through the day
• After the walk I felt a bit off going into the shops, kinda dizzy like low blood sugar
• Had an iced coffee and then got that 1L coconut water in around lunch and felt way better pretty quickly
• Good reminder I can’t just lump carbs wherever, especially with the amount of activity I’m doing
• Timing them a bit better will probably help keep energy more stable
• Energy overall was still pretty good outside of that dip
• Just one of those good, balanced days especially hanging out with the family and finding some fun activities to do together.
• Progress showing, still enjoying the process, and everything ticking along nicely
If you are looking for good Australian gear hit up @Southern Cross Labs
Tell him theJimJim sent you when you order.
Threema: 3SHTVEX8
If you are after some excellent peptides @War Born Peptides is the place.
Threema: Z43F4X4B
Well spent rest day spending time with the fam and making treats together with kids.
Haha yes! That was my slip up, I'll make sure I remember. Thanks mate.
@theJimJim Looking great bro! Awesome update!
Weighed in at 99.3kg this morning — pretty stoked with that drop again. Definitely feel like I might be holding a bit of water, likely from the last couple nights only getting around 6 hours sleep.
It’s been an interesting week overall. Monday through Wednesday I was dealing with more fatigue than usual, so I bumped calories slightly to compensate. The last few days have been much better energy-wise.
Training has still been solid — strength is continuing to climb with either more weight or reps across movements. I do wish I squeezed in a few more short jogs, but my walking pace has noticeably improved and feels easier, so that’s a win.
Peptide-wise, I’ll be continuing with SS31 from @War Born Peptides — that’ll be 7 days in by Tuesday. Then another 7 days until I start MOTS-C… although like all PEDs, patience isn’t exactly my strong suit
The AAS cycle from @Southern Cross Labs has been feeling great so far. No noticeable sides at this stage — just increased strength, better pumps, and faster recovery between sessions. The NPP has been unreal for my joints as well.
Planning to get bloods done this week to check where E2 is sitting and decide if Aromasin is needed, and at what dose. I was going to do it yesterday but forgot it was Good Friday and everything is closed.
If the bottom of my chest and stomach could just melt away first and tighten up please... I'd be way happier and closer to ending my cut/recomp. Still bloody happy with the changes so far.
View attachment 208774View attachment 208775View attachment 208776View attachment 208777View attachment 208778
05APR Stats• Height: 185cm
• Weight: 99.3kg (weigh-in 04APR)
• Goal: Body recomp. Possibly 95kg but will see how happy I am with how I look in the mirror.
Sponsors• @Southern Cross Labs @Southern cross labs rep
• AAS Cycle started 17MAR — Test P and NPP on top of TRT
• @War Born Peptides (started 30MAR)
Cycle / Health• TRT: 125mg Reandron weekly
• Compounds:
- Test P: 315mg/week (split EOD)
- NPP: 315mg/week (split EOD)
- HGH: 3.3 IU daily (pre-bed) privately sourced
- Retatrutide: 2mg weekly (privately sourced not sponsored)
• Support: War Born Peptides sponsored
- SS31: 2mg daily (started 30MAR)
- MOTS-C: starting in 14 days
Supplements• @RGSX Elite Gut Health (on waking)
• @RGSX Digestive Enzymes (around meals)
• 1000mg Vitamin C
• Cenovis B Complex (2 tablets)
Nutrition• Calories: 2208
• Protein: 204.5g
• Carbs: 228.5g
• Fats: 51.8g
Meals:
• WPC + coffee
• Banana (pre-morning walk)
• Tuna + salad wrap (post-walk)
• 1L coconut water (pre & intra workout)
• 250g chicken mince + 250g stir-fry veggies + pickles + jalapeños + American mustard
• 30g WPC + coffee
• Chicken red Thai curry
• Small portion potato salad + egg
• 200g Coles high protein Greek yoghurt + 150g apple
Training• Session Focus: Pull
Exercises:
• Deadlifts
70kg x 5
120kg x 5
140kg x 5
160kg x 5
170kg x 5
170kg x 5
120kg x 5
• Lat Pulldown
75kg x 10
82kg x 8
89kg x 7
89kg x 6
89kg x 7
Drop: 68kg x 4 → 54kg x 4
• Seated Row (V Bar)
75kg x 10
85kg x 6
85kg x 7
85kg x 7
Drop: 55kg x 6
• Dumbbell Bicep Curl
15kg x 10
17.5kg x 9
17.5kg x 9
17.5kg x 6
Drop: 12.5kg x 4 → 10kg x 4
• Cable Rear Delt Fly
8.75kg x 5
8.75kg x 10
8.75kg x 10
11.25kg x 7
11.25kg x 7
Cardio• Steps: ~16,000
• Walk: 5km fasted (under 9 min/km pace) + 2km warm down
• Walk: 2.5km (afternoon with middle child + dogs)
• Mowing the lawn (definitely counts
) Notes / Reflection• Strength is still climbing which is honestly unreal considering I’m still in a deficit
• Feels like almost every session something is improving
• 170kg deadlift for 5 reps today 3x 25kg plates each side!
• Definitely felt heavy — right on my limit for 5s at the moment
• Got the two sets done but when I tried to go again I was completely gassed
• Bar wasn’t moving off the floor — proper max effort
• That’s a good sign though, right where I should be pushing
• Energy felt noticeably better today
• Even just that slight bump in calories (even if accidental) seems to have helped
• Makes me think a short push up to around 2500 cals could be worth it
• But going to hold off a few more days and see how things feel, especially once I’m back at work
• No rush to change things while progress is still this consistent
• Carb timing felt a lot better today too
• Banana before the walk and then getting food in after definitely helped
• Overall just a really solid day
• Strength up, energy up, and still leaning out
• Everything is moving in the right direction — just need to keep it consistent and not get ahead of myself
If you are looking for good Australian gear hit up @Southern Cross Labs
Tell him theJimJim sent you when you order.
Threema: 3SHTVEX8
If you are after some excellent peptides @War Born Peptides is the place.
Threema: Z43F4X4B
Sponsor Power
@theJimJim man you’re looking bigger for sure I can definitely tell a difference man
Weighed in at 99.3kg this morning — pretty stoked with that drop again. Definitely feel like I might be holding a bit of water, likely from the last couple nights only getting around 6 hours sleep.
It’s been an interesting week overall. Monday through Wednesday I was dealing with more fatigue than usual, so I bumped calories slightly to compensate. The last few days have been much better energy-wise.
Training has still been solid — strength is continuing to climb with either more weight or reps across movements. I do wish I squeezed in a few more short jogs, but my walking pace has noticeably improved and feels easier, so that’s a win.
Peptide-wise, I’ll be continuing with SS31 from @War Born Peptides — that’ll be 7 days in by Tuesday. Then another 7 days until I start MOTS-C… although like all PEDs, patience isn’t exactly my strong suit
The AAS cycle from @Southern Cross Labs has been feeling great so far. No noticeable sides at this stage — just increased strength, better pumps, and faster recovery between sessions. The NPP has been unreal for my joints as well.
Planning to get bloods done this week to check where E2 is sitting and decide if Aromasin is needed, and at what dose. I was going to do it yesterday but forgot it was Good Friday and everything is closed.
If the bottom of my chest and stomach could just melt away first and tighten up please... I'd be way happier and closer to ending my cut/recomp. Still bloody happy with the changes so far.
View attachment 208774View attachment 208775View attachment 208776View attachment 208777View attachment 208778
Great deadlift session bro, taking to the house now
• Height: 185cm
• Weight: 99.3kg (weigh-in 04APR)
• Goal: Body recomp. Possibly 95kg but will see how happy I am with how I look in the mirror.
• @Southern Cross Labs @Southern cross labs rep
• AAS Cycle started 17MAR — Test P and NPP on top of TRT
• @War Born Peptides (started 30MAR)
• TRT: 125mg Reandron weekly
• Compounds:
- Test P: 315mg/week (split EOD)
- NPP: 315mg/week (split EOD)
- HGH: 3.3 IU daily (pre-bed) privately sourced
- Retatrutide: 2mg weekly (privately sourced not sponsored)
• Support: War Born Peptides sponsored
- SS31: 2mg daily (started 30MAR)
- MOTS-C: starting in 14 days
• @RGSX Elite Gut Health (on waking)
• @RGSX Digestive Enzymes (around meals)
• 1000mg Vitamin C
• Cenovis B Complex (2 tablets)
• Calories: 2208
• Protein: 204.5g
• Carbs: 228.5g
• Fats: 51.8g
Meals:
• WPC + coffee
• Banana (pre-morning walk)
• Tuna + salad wrap (post-walk)
• 1L coconut water (pre & intra workout)
• 250g chicken mince + 250g stir-fry veggies + pickles + jalapeños + American mustard
• 30g WPC + coffee
• Chicken red Thai curry
• Small portion potato salad + egg
• 200g Coles high protein Greek yoghurt + 150g apple
• Session Focus: Pull
Exercises:
• Deadlifts
70kg x 5
120kg x 5
140kg x 5
160kg x 5
170kg x 5
170kg x 5
120kg x 5
• Lat Pulldown
75kg x 10
82kg x 8
89kg x 7
89kg x 6
89kg x 7
Drop: 68kg x 4 → 54kg x 4
• Seated Row (V Bar)
75kg x 10
85kg x 6
85kg x 7
85kg x 7
Drop: 55kg x 6
• Dumbbell Bicep Curl
15kg x 10
17.5kg x 9
17.5kg x 9
17.5kg x 6
Drop: 12.5kg x 4 → 10kg x 4
• Cable Rear Delt Fly
8.75kg x 5
8.75kg x 10
8.75kg x 10
11.25kg x 7
11.25kg x 7
• Steps: ~16,000
• Walk: 5km fasted (under 9 min/km pace) + 2km warm down
• Walk: 2.5km (afternoon with middle child + dogs)
• Mowing the lawn (definitely counts
• Strength is still climbing which is honestly unreal considering I’m still in a deficit
• Feels like almost every session something is improving
• 170kg deadlift for 5 reps today 3x 25kg plates each side!
• Definitely felt heavy — right on my limit for 5s at the moment
• Got the two sets done but when I tried to go again I was completely gassed
• Bar wasn’t moving off the floor — proper max effort
• That’s a good sign though, right where I should be pushing
• Energy felt noticeably better today
• Even just that slight bump in calories (even if accidental) seems to have helped
• Makes me think a short push up to around 2500 cals could be worth it
• But going to hold off a few more days and see how things feel, especially once I’m back at work
• No rush to change things while progress is still this consistent
• Carb timing felt a lot better today too
• Banana before the walk and then getting food in after definitely helped
• Overall just a really solid day
• Strength up, energy up, and still leaning out
• Everything is moving in the right direction — just need to keep it consistent and not get ahead of myself
If you are looking for good Australian gear hit up @Southern Cross Labs
Tell him theJimJim sent you when you order.
Threema: 3SHTVEX8
If you are after some excellent peptides @War Born Peptides is the place.
Threema: Z43F4X4B
View attachment 209623
Sponsor Power
View attachment 209624
Love how hard you are driving your training sessions, there are improvements every single time. Awesome work legend 
@theJimJim updates are legit......good work.....
• Height: 185cm
• Weight: 99.3kg (weigh-in 04APR)
• Goal: Body recomp. Possibly 95kg but will see how happy I am with how I look in the mirror.
• @Southern Cross Labs @Southern cross labs rep
• AAS Cycle started 17MAR — Test P and NPP on top of TRT
• @War Born Peptides (started 30MAR)
• TRT: 125mg Reandron weekly
• Compounds:
- Test P: 315mg/week (split EOD)
- NPP: 315mg/week (split EOD)
- HGH: 3.3 IU daily (pre-bed) privately sourced
- Retatrutide: 2mg weekly (privately sourced not sponsored)
• Support: War Born Peptides sponsored
- SS31: 2mg daily (started 30MAR)
- MOTS-C: starting in 14 days
• @RGSX Elite Gut Health (on waking)
• @RGSX Digestive Enzymes (around meals)
• 1000mg Vitamin C
• Cenovis B Complex (2 tablets)
• Calories: 2208
• Protein: 204.5g
• Carbs: 228.5g
• Fats: 51.8g
Meals:
• WPC + coffee
• Banana (pre-morning walk)
• Tuna + salad wrap (post-walk)
• 1L coconut water (pre & intra workout)
• 250g chicken mince + 250g stir-fry veggies + pickles + jalapeños + American mustard
• 30g WPC + coffee
• Chicken red Thai curry
• Small portion potato salad + egg
• 200g Coles high protein Greek yoghurt + 150g apple
• Session Focus: Pull
Exercises:
• Deadlifts
70kg x 5
120kg x 5
140kg x 5
160kg x 5
170kg x 5
170kg x 5
120kg x 5
• Lat Pulldown
75kg x 10
82kg x 8
89kg x 7
89kg x 6
89kg x 7
Drop: 68kg x 4 → 54kg x 4
• Seated Row (V Bar)
75kg x 10
85kg x 6
85kg x 7
85kg x 7
Drop: 55kg x 6
• Dumbbell Bicep Curl
15kg x 10
17.5kg x 9
17.5kg x 9
17.5kg x 6
Drop: 12.5kg x 4 → 10kg x 4
• Cable Rear Delt Fly
8.75kg x 5
8.75kg x 10
8.75kg x 10
11.25kg x 7
11.25kg x 7
• Steps: ~16,000
• Walk: 5km fasted (under 9 min/km pace) + 2km warm down
• Walk: 2.5km (afternoon with middle child + dogs)
• Mowing the lawn (definitely counts
• Strength is still climbing which is honestly unreal considering I’m still in a deficit
• Feels like almost every session something is improving
• 170kg deadlift for 5 reps today 3x 25kg plates each side!
• Definitely felt heavy — right on my limit for 5s at the moment
• Got the two sets done but when I tried to go again I was completely gassed
• Bar wasn’t moving off the floor — proper max effort
• That’s a good sign though, right where I should be pushing
• Energy felt noticeably better today
• Even just that slight bump in calories (even if accidental) seems to have helped
• Makes me think a short push up to around 2500 cals could be worth it
• But going to hold off a few more days and see how things feel, especially once I’m back at work
• No rush to change things while progress is still this consistent
• Carb timing felt a lot better today too
• Banana before the walk and then getting food in after definitely helped
• Overall just a really solid day
• Strength up, energy up, and still leaning out
• Everything is moving in the right direction — just need to keep it consistent and not get ahead of myself
If you are looking for good Australian gear hit up @Southern Cross Labs
Tell him theJimJim sent you when you order.
Threema: 3SHTVEX8
If you are after some excellent peptides @War Born Peptides is the place.
Threema: Z43F4X4B
View attachment 209623
Sponsor Power
View attachment 209624
7 sets for Deadlifts,
Bros putting in the damn work,
Leaner and stronger for sure,
Doing everything right
Gotta warm up into Deadies!7 sets for Deadlifts,
Bros putting in the damn work,
Leaner and stronger for sure,
Doing everything right
Look at this beast with the weights and volume
• Height: 185cm
• Weight: 99.3kg (weigh-in 04APR)
• Goal: Body recomp. Possibly 95kg but will see how happy I am with how I look in the mirror.
• @Southern Cross Labs @Southern cross labs rep
• AAS Cycle started 17MAR — Test P and NPP on top of TRT
• @War Born Peptides (started 30MAR)
• TRT: 125mg Reandron weekly
• Compounds:
- Test P: 315mg/week (split EOD)
- NPP: 315mg/week (split EOD)
- HGH: 3.3 IU daily (pre-bed) privately sourced
- Retatrutide: 2mg weekly (privately sourced not sponsored)
• Support: War Born Peptides sponsored
- SS31: 2mg daily (started 30MAR)
- MOTS-C: starting in 14 days
• @RGSX Elite Gut Health (on waking)
• @RGSX Digestive Enzymes (around meals)
• 1000mg Vitamin C
• Cenovis B Complex (2 tablets)
• Calories: 2208
• Protein: 204.5g
• Carbs: 228.5g
• Fats: 51.8g
Meals:
• WPC + coffee
• Banana (pre-morning walk)
• Tuna + salad wrap (post-walk)
• 1L coconut water (pre & intra workout)
• 250g chicken mince + 250g stir-fry veggies + pickles + jalapeños + American mustard
• 30g WPC + coffee
• Chicken red Thai curry
• Small portion potato salad + egg
• 200g Coles high protein Greek yoghurt + 150g apple
• Session Focus: Pull
Exercises:
• Deadlifts
70kg x 5
120kg x 5
140kg x 5
160kg x 5
170kg x 5
170kg x 5
120kg x 5
• Lat Pulldown
75kg x 10
82kg x 8
89kg x 7
89kg x 6
89kg x 7
Drop: 68kg x 4 → 54kg x 4
• Seated Row (V Bar)
75kg x 10
85kg x 6
85kg x 7
85kg x 7
Drop: 55kg x 6
• Dumbbell Bicep Curl
15kg x 10
17.5kg x 9
17.5kg x 9
17.5kg x 6
Drop: 12.5kg x 4 → 10kg x 4
• Cable Rear Delt Fly
8.75kg x 5
8.75kg x 10
8.75kg x 10
11.25kg x 7
11.25kg x 7
• Steps: ~16,000
• Walk: 5km fasted (under 9 min/km pace) + 2km warm down
• Walk: 2.5km (afternoon with middle child + dogs)
• Mowing the lawn (definitely counts
• Strength is still climbing which is honestly unreal considering I’m still in a deficit
• Feels like almost every session something is improving
• 170kg deadlift for 5 reps today 3x 25kg plates each side!
• Definitely felt heavy — right on my limit for 5s at the moment
• Got the two sets done but when I tried to go again I was completely gassed
• Bar wasn’t moving off the floor — proper max effort
• That’s a good sign though, right where I should be pushing
• Energy felt noticeably better today
• Even just that slight bump in calories (even if accidental) seems to have helped
• Makes me think a short push up to around 2500 cals could be worth it
• But going to hold off a few more days and see how things feel, especially once I’m back at work
• No rush to change things while progress is still this consistent
• Carb timing felt a lot better today too
• Banana before the walk and then getting food in after definitely helped
• Overall just a really solid day
• Strength up, energy up, and still leaning out
• Everything is moving in the right direction — just need to keep it consistent and not get ahead of myself
If you are looking for good Australian gear hit up @Southern Cross Labs
Tell him theJimJim sent you when you order.
Threema: 3SHTVEX8
If you are after some excellent peptides @War Born Peptides is the place.
Threema: Z43F4X4B
View attachment 209623
Sponsor Power
View attachment 209624
Question bro sorry if already been mentioned, are you on endo prescribed reandron for Trt?
Thanks mate! Building that strength up again has been fun. Im actually quite shocked I have been able to get strength back as much as I have while being on a pretty drastic calorie deficit.Look at this beast with the weights and volume
Question bro sorry if already been mentioned, are you on endo prescribed reandron for Trt?
Yes Endo prescribed Reandron. He was pretty cool when I asked to split the dose and do it more frequently than the 8-10 weeks I was originally prescribed
That’s good, I’ve heard horror stories with people on the longer frequency for reandron.
How often do you have to do blood tests to satisfy them?
Every 6 months for bloods
Great stuff bro, that's some serious weight on the deadlifts!
• Height: 185cm
• Weight: 99.3kg (weigh-in 04APR)
• Goal: Body recomp. Possibly 95kg but will see how happy I am with how I look in the mirror.
• @Southern Cross Labs @Southern cross labs rep
• AAS Cycle started 17MAR — Test P and NPP on top of TRT
• @War Born Peptides (started 30MAR)
• TRT: 125mg Reandron weekly
• Compounds:
- Test P: 315mg/week (split EOD)
- NPP: 315mg/week (split EOD)
- HGH: 3.3 IU daily (pre-bed) privately sourced
- Retatrutide: 2mg weekly (privately sourced not sponsored)
• Support: War Born Peptides sponsored
- SS31: 2mg daily (started 30MAR)
- MOTS-C: starting in 14 days
• @RGSX Elite Gut Health (on waking)
• @RGSX Digestive Enzymes (around meals)
• 1000mg Vitamin C
• Cenovis B Complex (2 tablets)
• Calories: 2208
• Protein: 204.5g
• Carbs: 228.5g
• Fats: 51.8g
Meals:
• WPC + coffee
• Banana (pre-morning walk)
• Tuna + salad wrap (post-walk)
• 1L coconut water (pre & intra workout)
• 250g chicken mince + 250g stir-fry veggies + pickles + jalapeños + American mustard
• 30g WPC + coffee
• Chicken red Thai curry
• Small portion potato salad + egg
• 200g Coles high protein Greek yoghurt + 150g apple
• Session Focus: Pull
Exercises:
• Deadlifts
70kg x 5
120kg x 5
140kg x 5
160kg x 5
170kg x 5
170kg x 5
120kg x 5
• Lat Pulldown
75kg x 10
82kg x 8
89kg x 7
89kg x 6
89kg x 7
Drop: 68kg x 4 → 54kg x 4
• Seated Row (V Bar)
75kg x 10
85kg x 6
85kg x 7
85kg x 7
Drop: 55kg x 6
• Dumbbell Bicep Curl
15kg x 10
17.5kg x 9
17.5kg x 9
17.5kg x 6
Drop: 12.5kg x 4 → 10kg x 4
• Cable Rear Delt Fly
8.75kg x 5
8.75kg x 10
8.75kg x 10
11.25kg x 7
11.25kg x 7
• Steps: ~16,000
• Walk: 5km fasted (under 9 min/km pace) + 2km warm down
• Walk: 2.5km (afternoon with middle child + dogs)
• Mowing the lawn (definitely counts
• Strength is still climbing which is honestly unreal considering I’m still in a deficit
• Feels like almost every session something is improving
• 170kg deadlift for 5 reps today 3x 25kg plates each side!
• Definitely felt heavy — right on my limit for 5s at the moment
• Got the two sets done but when I tried to go again I was completely gassed
• Bar wasn’t moving off the floor — proper max effort
• That’s a good sign though, right where I should be pushing
• Energy felt noticeably better today
• Even just that slight bump in calories (even if accidental) seems to have helped
• Makes me think a short push up to around 2500 cals could be worth it
• But going to hold off a few more days and see how things feel, especially once I’m back at work
• No rush to change things while progress is still this consistent
• Carb timing felt a lot better today too
• Banana before the walk and then getting food in after definitely helped
• Overall just a really solid day
• Strength up, energy up, and still leaning out
• Everything is moving in the right direction — just need to keep it consistent and not get ahead of myself
If you are looking for good Australian gear hit up @Southern Cross Labs
Tell him theJimJim sent you when you order.
Threema: 3SHTVEX8
If you are after some excellent peptides @War Born Peptides is the place.
Threema: Z43F4X4B
View attachment 209623
Sponsor Power
View attachment 209624
06APR Stats• Height: 185cm
• Weight: 99.3kg (weigh-in 04APR)
• Goal: Body recomp. Possibly 95kg but will see how happy I am with how I look in the mirror.
Sponsors• @Southern Cross Labs @Southern cross labs rep
• AAS Cycle started 17MAR — Test P and NPP on top of TRT
• @War Born Peptides (started 30MAR)
Cycle / Health• TRT: 125mg Reandron weekly
• Compounds:
- Test P: 315mg/week (split EOD)
- NPP: 315mg/week (split EOD)
- HGH: 3.3 IU daily (pre-bed) privately sourced
- Retatrutide: 2mg weekly (privately sourced not sponsored)
• Support: @War Born Peptides sponsored
- SS31: 2mg daily (started 30MAR)
- MOTS-C: starting in 14 days
Supplements• @RGSX Elite Gut Health (on waking)
• @RGSX Digestive Enzymes (around meals)
• 1000mg Vitamin C
• Cenovis B Complex (2 tablets)
Nutrition• Calories: 2080
P: 214.7g
C: 189g
F: 47.9g
Meals:
• WPC + coffee
• 1L coconut water (before & after morning walk)
• Chicken breast sandwich + lettuce + beetroot + dijon mustard
• Chicken breast + 2 egg whites
• 250g chicken mince + 250g stir-fry veggies + pickles + jalapeños + American mustard
• Red Thai chicken curry
• 2 Easter eggs
• 200g Coles high protein Greek yoghurt + 177g apple
Training• Session Focus: Rest Day
Cardio• Steps: ~23,500
• Walk: 5.57km (1 hour morning walk)
• Activity: Lagoon pool with the kids — walking around + swim
• Walk: 6.13km (1 hour afternoon walk)
Notes / Reflection• Big activity day today — 23.5k steps adds up pretty quickly
• No weights but as legs was next, my DOMS from deadlifts were a little much and I didn't want to do squats yet and put more load on the erector spinae muscles until I felt a little more recovered.
• Between the steps and just being active with the kids, it was more than enough
• Morning and afternoon walks both felt good
• Nice steady pace, nothing forced, just ticking the boxes
• Lagoon pool trip with the kids was a good change up too
• Bit of movement, bit of relaxing — good balance
• Food was solid overall
• Easter eggs went in but accounted for — not stressing it
• That’s just part of being consistent long term
• Energy felt good across the day. I believe this is the SS31 starting to have some effect. I will be adding in MOTS-C too soon. All from my awesome sponsor @War Born Peptides
• These kinds of days are good — high output without feeling smashed
• Stayed active, kept food under control, and recovery still on point
If you are looking for good Australian gear hit up @Southern Cross Labs
Tell him theJimJim sent you when you order.
Threema: 3SHTVEX8
If you are after some excellent peptides @War Born Peptides is the place.
Threema: Z43F4X4B
Anyone following me and not tracking @Southern Cross Labs is running a give away. Get on board go tag some people.ATTENTION SCL GIVEAWAY
Free forum giveaway
Prize;
3xVials AAS
1x100iu HGH
1xGlow70
1xReta 10mg
1xBac Water
Entry;
Reply directly to this giveaway comment by tagging 3 other members to enter, one entry per member.
Exclusive customer only giveaway
5 vials AAS
1x240iu HGH
1x10mg Reta
1x50mg ghkcu
1xBPC 5mg
1xTB500 5mg
1xBac Water
4 vials AAS
1x100iu HGH
1x10mg Reta
1xBPC 5mg
1xTB500 5mg
1xBac Water
3 vials AAS
1x100iu HGH
1x10mg Reta
1xBPC
1xTB500
1xBac water
(Max 2 test-e per prize)
Entry details will be sent upon completing your order.
Giveaways will be drawn May 15th!
Threema ID: 3SHTVEX8
@Southern cross labs rep
@Kouta
@Rudeus
@Menzy
@Kopite67
@jenkemj
@Ohdamn
@Made_Man
@theJimJim
@Demon_throne
@Pound2749
@KaneD
@TheBigT28
@aquadux
@San Andreas
How do you all get so many steps in
• Height: 185cm
• Weight: 99.3kg (weigh-in 04APR)
• Goal: Body recomp. Possibly 95kg but will see how happy I am with how I look in the mirror.
• @Southern Cross Labs @Southern cross labs rep
• AAS Cycle started 17MAR — Test P and NPP on top of TRT
• @War Born Peptides (started 30MAR)
• TRT: 125mg Reandron weekly
• Compounds:
- Test P: 315mg/week (split EOD)
- NPP: 315mg/week (split EOD)
- HGH: 3.3 IU daily (pre-bed) privately sourced
- Retatrutide: 2mg weekly (privately sourced not sponsored)
• Support: @War Born Peptides sponsored
- SS31: 2mg daily (started 30MAR)
- MOTS-C: starting in 14 days
• @RGSX Elite Gut Health (on waking)
• @RGSX Digestive Enzymes (around meals)
• 1000mg Vitamin C
• Cenovis B Complex (2 tablets)
• Calories: 2080
P: 214.7g
C: 189g
F: 47.9g
Meals:
• WPC + coffee
• 1L coconut water (before & after morning walk)
• Chicken breast sandwich + lettuce + beetroot + dijon mustard
• Chicken breast + 2 egg whites
• 250g chicken mince + 250g stir-fry veggies + pickles + jalapeños + American mustard
• Red Thai chicken curry
• 2 Easter eggs
• 200g Coles high protein Greek yoghurt + 177g apple
• Session Focus: Rest Day
• Steps: ~23,500
• Walk: 5.57km (1 hour morning walk)
• Activity: Lagoon pool with the kids — walking around + swim
• Walk: 6.13km (1 hour afternoon walk)
• Big activity day today — 23.5k steps adds up pretty quickly
• No weights but as legs was next, my DOMS from deadlifts were a little much and I didn't want to do squats yet and put more load on the erector spinae muscles until I felt a little more recovered.
• Between the steps and just being active with the kids, it was more than enough
• Morning and afternoon walks both felt good
• Nice steady pace, nothing forced, just ticking the boxes
• Lagoon pool trip with the kids was a good change up too
• Bit of movement, bit of relaxing — good balance
• Food was solid overall
• Easter eggs went in but accounted for — not stressing it
• That’s just part of being consistent long term
• Energy felt good across the day. I believe this is the SS31 starting to have some effect. I will be adding in MOTS-C too soon. All from my awesome sponsor @War Born Peptides
• These kinds of days are good — high output without feeling smashed
• Stayed active, kept food under control, and recovery still on point
If you are looking for good Australian gear hit up @Southern Cross Labs
Tell him theJimJim sent you when you order.
Threema: 3SHTVEX8
If you are after some excellent peptides @War Born Peptides is the place.
Threema: Z43F4X4B
Legend thank you!
Solid day brother. Really controlling the entire dialogue as you need to now. Awesome
• Height: 185cm
• Weight: 99.3kg (weigh-in 04APR)
• Goal: Body recomp. Possibly 95kg but will see how happy I am with how I look in the mirror.
• @Southern Cross Labs @Southern cross labs rep
• AAS Cycle started 17MAR — Test P and NPP on top of TRT
• @War Born Peptides (started 30MAR)
• TRT: 125mg Reandron weekly
• Compounds:
- Test P: 315mg/week (split EOD)
- NPP: 315mg/week (split EOD)
- HGH: 3.3 IU daily (pre-bed) privately sourced
- Retatrutide: 2mg weekly (privately sourced not sponsored)
• Support: @War Born Peptides sponsored
- SS31: 2mg daily (started 30MAR)
- MOTS-C: starting in 14 days
• @RGSX Elite Gut Health (on waking)
• @RGSX Digestive Enzymes (around meals)
• 1000mg Vitamin C
• Cenovis B Complex (2 tablets)
• Calories: 2080
P: 214.7g
C: 189g
F: 47.9g
Meals:
• WPC + coffee
• 1L coconut water (before & after morning walk)
• Chicken breast sandwich + lettuce + beetroot + dijon mustard
• Chicken breast + 2 egg whites
• 250g chicken mince + 250g stir-fry veggies + pickles + jalapeños + American mustard
• Red Thai chicken curry
• 2 Easter eggs
• 200g Coles high protein Greek yoghurt + 177g apple
• Session Focus: Rest Day
• Steps: ~23,500
• Walk: 5.57km (1 hour morning walk)
• Activity: Lagoon pool with the kids — walking around + swim
• Walk: 6.13km (1 hour afternoon walk)
• Big activity day today — 23.5k steps adds up pretty quickly
• No weights but as legs was next, my DOMS from deadlifts were a little much and I didn't want to do squats yet and put more load on the erector spinae muscles until I felt a little more recovered.
• Between the steps and just being active with the kids, it was more than enough
• Morning and afternoon walks both felt good
• Nice steady pace, nothing forced, just ticking the boxes
• Lagoon pool trip with the kids was a good change up too
• Bit of movement, bit of relaxing — good balance
• Food was solid overall
• Easter eggs went in but accounted for — not stressing it
• That’s just part of being consistent long term
• Energy felt good across the day. I believe this is the SS31 starting to have some effect. I will be adding in MOTS-C too soon. All from my awesome sponsor @War Born Peptides
• These kinds of days are good — high output without feeling smashed
• Stayed active, kept food under control, and recovery still on point
If you are looking for good Australian gear hit up @Southern Cross Labs
Tell him theJimJim sent you when you order.
Threema: 3SHTVEX8
If you are after some excellent peptides @War Born Peptides is the place.
Threema: Z43F4X4B
Well the hour walks help. But cutting laps around the lagoon when the kids were swimming while I was keeping an eye. Also on some weight training days ill just walk around while resting between sets.How do you all get so many steps in
Just get up and move around even if im watching Netflix or YouTube I try not to sit or lay down that much.
I also stood around in the kitchen cooking heaps of meals for the kids in the afternoon. Walking back and forward making sure I wasnt burning anything.
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
very good day
• Height: 185cm
• Weight: 99.3kg (weigh-in 04APR)
• Goal: Body recomp. Possibly 95kg but will see how happy I am with how I look in the mirror.
• @Southern Cross Labs @Southern cross labs rep
• AAS Cycle started 17MAR — Test P and NPP on top of TRT
• @War Born Peptides (started 30MAR)
• TRT: 125mg Reandron weekly
• Compounds:
- Test P: 315mg/week (split EOD)
- NPP: 315mg/week (split EOD)
- HGH: 3.3 IU daily (pre-bed) privately sourced
- Retatrutide: 2mg weekly (privately sourced not sponsored)
• Support: @War Born Peptides sponsored
- SS31: 2mg daily (started 30MAR)
- MOTS-C: starting in 14 days
• @RGSX Elite Gut Health (on waking)
• @RGSX Digestive Enzymes (around meals)
• 1000mg Vitamin C
• Cenovis B Complex (2 tablets)
• Calories: 2080
P: 214.7g
C: 189g
F: 47.9g
Meals:
• WPC + coffee
• 1L coconut water (before & after morning walk)
• Chicken breast sandwich + lettuce + beetroot + dijon mustard
• Chicken breast + 2 egg whites
• 250g chicken mince + 250g stir-fry veggies + pickles + jalapeños + American mustard
• Red Thai chicken curry
• 2 Easter eggs
• 200g Coles high protein Greek yoghurt + 177g apple
• Session Focus: Rest Day
• Steps: ~23,500
• Walk: 5.57km (1 hour morning walk)
• Activity: Lagoon pool with the kids — walking around + swim
• Walk: 6.13km (1 hour afternoon walk)
• Big activity day today — 23.5k steps adds up pretty quickly
• No weights but as legs was next, my DOMS from deadlifts were a little much and I didn't want to do squats yet and put more load on the erector spinae muscles until I felt a little more recovered.
• Between the steps and just being active with the kids, it was more than enough
• Morning and afternoon walks both felt good
• Nice steady pace, nothing forced, just ticking the boxes
• Lagoon pool trip with the kids was a good change up too
• Bit of movement, bit of relaxing — good balance
• Food was solid overall
• Easter eggs went in but accounted for — not stressing it
• That’s just part of being consistent long term
• Energy felt good across the day. I believe this is the SS31 starting to have some effect. I will be adding in MOTS-C too soon. All from my awesome sponsor @War Born Peptides
• These kinds of days are good — high output without feeling smashed
• Stayed active, kept food under control, and recovery still on point
If you are looking for good Australian gear hit up @Southern Cross Labs
Tell him theJimJim sent you when you order.
Threema: 3SHTVEX8
If you are after some excellent peptides @War Born Peptides is the place.
Threema: Z43F4X4B
lagoon pool, pics?Damn that's a ton and some smart ways , I need to copy this for sure Im a veggie I only do steps at the gym or cardio. Barely any at work.
Quick post update before I do a daily later.
This is for a non sponsored pep.
Retatrutide at 2mg a week.
Whilst I usually am pretty good on a cut and can handle a low calorie diet by bulking up meals with volume foods like more vegetables.
Reta has been fantastic. For the first week I thought I had fucked up because I was struggling to get in the food I needed to eat. But im going on a few weeks now and it is just game changing at making me not want more food.
I have to actually make sure I'm timing my meals around the day and especially around my work outs or I end up having to force food in late after dinner.
Also since I've been in a deficit a while I do feel the energy slump if I especially dont smash my carbs in around the workouts.
This is for a non sponsored pep.
Retatrutide at 2mg a week.
Whilst I usually am pretty good on a cut and can handle a low calorie diet by bulking up meals with volume foods like more vegetables.
Reta has been fantastic. For the first week I thought I had fucked up because I was struggling to get in the food I needed to eat. But im going on a few weeks now and it is just game changing at making me not want more food.
I have to actually make sure I'm timing my meals around the day and especially around my work outs or I end up having to force food in late after dinner.
Also since I've been in a deficit a while I do feel the energy slump if I especially dont smash my carbs in around the workouts.
Reta is the shit bro. I am amazed by it
07MAR Stats• Height: 185cm
• Weight: 99.3kg (weigh-in 04APR)
• Goal: Body recomp. Possibly 95kg but will see how happy I am with how I look in the mirror.
Sponsors• @Southern Cross Labs @Southern cross labs rep
• AAS Cycle started 17MAR — Test P and NPP on top of TRT
• @War Born Peptides (started 30MAR)
Cycle / Health• TRT: 125mg Reandron weekly
• Compounds:
- Test P: 315mg/week (split EOD)
- NPP: 315mg/week (split EOD)
- HGH: 3.3 IU daily (pre-bed) privately sourced
- Retatrutide: 2mg weekly (privately sourced not sponsored)
• Support: @War Born Peptides sponsored
- SS31: 2mg daily (started 30MAR)
- MOTS-C: starting in 14 days
Supplements• @RGSX Elite Gut Health (on waking)
• @RGSX Digestive Enzymes (around meals)
• 1000mg Vitamin C
• Cenovis B Complex (2 tablets)
Nutrition• Calories: 1917
• Protein: 207.2g
• Carbs: 179.25g
• Fats: 41g
Meals:
• WPC + coffee
• Banana
• 1L coconut milk (pre & intra workout)
• Smoked tuna sandwich
• 250g chicken mince + 250g stir-fry veggies + pickles + jalapeños + American mustard
• Orange
• WPC + coffee
• 200g chicken breast red Thai curry
• 200g high protein low fat Greek style yoghurt + 155g apple
Training• Session Focus: Legs
Exercises:
• Safety Bar Squat
60kg x 6
80kg x 5
95kg x 5
95kg x 5
95kg x 5
• Leg Press
200kg x 10
250kg x 10
250kg x 7
250kg x 8
• Hamstring Curl
67kg x 10
74kg x 10
74kg x 10
74kg x 10
• Calf Raises
155kg x 10
155kg x 10
155kg x 10
155kg x 10
• Hip Adductor
35kg x 10
35kg x 10
35kg x 10
Cardio• Steps: ~16,300
• Walk: 6.75km (afternoon — first 2.5km with wife & kids, rest solo)
Notes / Reflection• Solid leg session again today — strength still going up.
• Safety bar squats moved well at 95kg
• Felt controlled and repeatable across the sets
• Leg press was solid too — 250kg moving for decent reps
• Definitely working hard but still progressing
• Energy overall was pretty good considering calories are still lower. I actually messed my tracking up and added 1L extra of coconut water. Only figured that out right before bed and couldnt be bothered any other food to my day. I hit my protein and close enough to the 2000 cals.
• One thing I’ve started to notice @War Born Peptides - SS31 might actually be doing something now! Must take a few days to a week to start doing its magic.
• Between sets I feel like I’m recovering quicker and ready to go again sooner
• Definitely noticeable compared to before. Had a quick chat to war born and may be introducing MOTS-C after 10 days instead of a full 2 weeks. Still tossing up on the idea.
• Cardio was easy to get in today
• Nice mix of time with the family and then finishing it off solo
• Overall just another consistent day
• Training, food, recovery all lining up well right now. @Southern Cross Labs Test P and NPP are working really well. I feel like I'm recovering between weight sessions so quickly and hitting new weights or extra reps every set. Can't wait for the new package to come to try out a few additional compounds!
If you are looking for good Australian gear hit up @Southern Cross Labs
Tell him theJimJim sent you when you order something so you can get into the customer competition.
Threema: 3SHTVEX8
If you are after some excellent peptides @War Born Peptides is the place.
Threema: Z43F4X4B
Great update. The outlining of SS31 and how it was working now was informative and I will look into this myself.
• Height: 185cm
• Weight: 99.3kg (weigh-in 04APR)
• Goal: Body recomp. Possibly 95kg but will see how happy I am with how I look in the mirror.
• @Southern Cross Labs @Southern cross labs rep
• AAS Cycle started 17MAR — Test P and NPP on top of TRT
• @War Born Peptides (started 30MAR)
• TRT: 125mg Reandron weekly
• Compounds:
- Test P: 315mg/week (split EOD)
- NPP: 315mg/week (split EOD)
- HGH: 3.3 IU daily (pre-bed) privately sourced
- Retatrutide: 2mg weekly (privately sourced not sponsored)
• Support: @War Born Peptides sponsored
- SS31: 2mg daily (started 30MAR)
- MOTS-C: starting in 14 days
• @RGSX Elite Gut Health (on waking)
• @RGSX Digestive Enzymes (around meals)
• 1000mg Vitamin C
• Cenovis B Complex (2 tablets)
• Calories: 1917
• Protein: 207.2g
• Carbs: 179.25g
• Fats: 41g
Meals:
• WPC + coffee
• Banana
• 1L coconut milk (pre & intra workout)
• Smoked tuna sandwich
• 250g chicken mince + 250g stir-fry veggies + pickles + jalapeños + American mustard
• Orange
• WPC + coffee
• 200g chicken breast red Thai curry
• 200g high protein low fat Greek style yoghurt + 155g apple
• Session Focus: Legs
Exercises:
• Safety Bar Squat
60kg x 6
80kg x 5
95kg x 5
95kg x 5
95kg x 5
• Leg Press
200kg x 10
250kg x 10
250kg x 7
250kg x 8
• Hamstring Curl
67kg x 10
74kg x 10
74kg x 10
74kg x 10
• Calf Raises
155kg x 10
155kg x 10
155kg x 10
155kg x 10
• Hip Adductor
35kg x 10
35kg x 10
35kg x 10
• Steps: ~16,300
• Walk: 6.75km (afternoon — first 2.5km with wife & kids, rest solo)
• Solid leg session again today — strength still going up.
• Safety bar squats moved well at 95kg
• Felt controlled and repeatable across the sets
• Leg press was solid too — 250kg moving for decent reps
• Definitely working hard but still progressing
• Energy overall was pretty good considering calories are still lower. I actually messed my tracking up and added 1L extra of coconut water. Only figured that out right before bed and couldnt be bothered any other food to my day. I hit my protein and close enough to the 2000 cals.
• One thing I’ve started to notice @War Born Peptides - SS31 might actually be doing something now! Must take a few days to a week to start doing its magic.
• Between sets I feel like I’m recovering quicker and ready to go again sooner
• Definitely noticeable compared to before. Had a quick chat to war born and may be introducing MOTS-C after 10 days instead of a full 2 weeks. Still tossing up on the idea.
• Cardio was easy to get in today
• Nice mix of time with the family and then finishing it off solo
• Overall just another consistent day
• Training, food, recovery all lining up well right now. @Southern Cross Labs Test P and NPP are working really well. I feel like I'm recovering between weight sessions so quickly and hitting new weights or extra reps every set. Can't wait for the new package to come to try out a few additional compounds!
If you are looking for good Australian gear hit up @Southern Cross Labs
Tell him theJimJim sent you when you order something so you can get into the customer competition.
Threema: 3SHTVEX8
If you are after some excellent peptides @War Born Peptides is the place.
Threema: Z43F4X4B
The leg session was really excellent brother and you are pushing some serious weights around now. Your progress is consistently moving in the upward trajectory. Loving it legend
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
250 real big on the leg press
• Height: 185cm
• Weight: 99.3kg (weigh-in 04APR)
• Goal: Body recomp. Possibly 95kg but will see how happy I am with how I look in the mirror.
• @Southern Cross Labs @Southern cross labs rep
• AAS Cycle started 17MAR — Test P and NPP on top of TRT
• @War Born Peptides (started 30MAR)
• TRT: 125mg Reandron weekly
• Compounds:
- Test P: 315mg/week (split EOD)
- NPP: 315mg/week (split EOD)
- HGH: 3.3 IU daily (pre-bed) privately sourced
- Retatrutide: 2mg weekly (privately sourced not sponsored)
• Support: @War Born Peptides sponsored
- SS31: 2mg daily (started 30MAR)
- MOTS-C: starting in 14 days
• @RGSX Elite Gut Health (on waking)
• @RGSX Digestive Enzymes (around meals)
• 1000mg Vitamin C
• Cenovis B Complex (2 tablets)
• Calories: 1917
• Protein: 207.2g
• Carbs: 179.25g
• Fats: 41g
Meals:
• WPC + coffee
• Banana
• 1L coconut milk (pre & intra workout)
• Smoked tuna sandwich
• 250g chicken mince + 250g stir-fry veggies + pickles + jalapeños + American mustard
• Orange
• WPC + coffee
• 200g chicken breast red Thai curry
• 200g high protein low fat Greek style yoghurt + 155g apple
• Session Focus: Legs
Exercises:
• Safety Bar Squat
60kg x 6
80kg x 5
95kg x 5
95kg x 5
95kg x 5
• Leg Press
200kg x 10
250kg x 10
250kg x 7
250kg x 8
• Hamstring Curl
67kg x 10
74kg x 10
74kg x 10
74kg x 10
• Calf Raises
155kg x 10
155kg x 10
155kg x 10
155kg x 10
• Hip Adductor
35kg x 10
35kg x 10
35kg x 10
• Steps: ~16,300
• Walk: 6.75km (afternoon — first 2.5km with wife & kids, rest solo)
• Solid leg session again today — strength still going up.
• Safety bar squats moved well at 95kg
• Felt controlled and repeatable across the sets
• Leg press was solid too — 250kg moving for decent reps
• Definitely working hard but still progressing
• Energy overall was pretty good considering calories are still lower. I actually messed my tracking up and added 1L extra of coconut water. Only figured that out right before bed and couldnt be bothered any other food to my day. I hit my protein and close enough to the 2000 cals.
• One thing I’ve started to notice @War Born Peptides - SS31 might actually be doing something now! Must take a few days to a week to start doing its magic.
• Between sets I feel like I’m recovering quicker and ready to go again sooner
• Definitely noticeable compared to before. Had a quick chat to war born and may be introducing MOTS-C after 10 days instead of a full 2 weeks. Still tossing up on the idea.
• Cardio was easy to get in today
• Nice mix of time with the family and then finishing it off solo
• Overall just another consistent day
• Training, food, recovery all lining up well right now. @Southern Cross Labs Test P and NPP are working really well. I feel like I'm recovering between weight sessions so quickly and hitting new weights or extra reps every set. Can't wait for the new package to come to try out a few additional compounds!
If you are looking for good Australian gear hit up @Southern Cross Labs
Tell him theJimJim sent you when you order something so you can get into the customer competition.
Threema: 3SHTVEX8
If you are after some excellent peptides @War Born Peptides is the place.
Threema: Z43F4X4B
@theJimJim growing itand ss31 not sure about it lets see how you do long term on it
08APR Stats• Height: 185cm
• Weight: 99.3kg (weigh-in 04APR)
• Goal: Body recomp. Possibly 95kg but will see how happy I am with how I look in the mirror.
Sponsors• @Southern Cross Labs @Southern cross labs rep
• AAS Cycle started 17MAR — Test P and NPP on top of TRT
• @War Born Peptides (started 30MAR)
Cycle / Health• TRT: 125mg Reandron weekly
• Compounds:
- Test P: 315mg/week (split EOD)
- NPP: 315mg/week (split EOD)
- HGH: 3.3 IU daily (pre-bed) privately sourced
- Retatrutide: 2mg weekly (privately sourced not sponsored)
• Support: War Born Peptides sponsored
- SS31: 2mg daily (started 30MAR)
- MOTS-C: starting in 14 days
Supplements• @RGSX Elite Gut Health (on waking)
• @RGSX Digestive Enzymes (around meals)
• 1000mg Vitamin C
• Cenovis B Complex (2 tablets)
Nutrition• Calories: 1972
• Protein: 213.7g
• Carbs: 160.6g
• Fats: 46.4g
Meals:
• 45g WPC + coffee
• Steggles turkey rissole
• Smoked tuna sandwich
• Chicken red Thai curry (meal prep) x2 (lunch & dinner)
• 1L coconut water (pre-workout)
• 30g WPC (post-workout)
• 30g WPC (before bed)
Training• Session Focus: Push
Exercises:
• Bench Press
60kg x 10
80kg x 10
100kg x 10
110kg x 4
115kg x 4
115kg x 4
115kg x 4
115kg x 4
110kg x 5
• Incline Press (Smith Machine)
80kg x 8
90kg x 4
80kg x 5
80kg x 5
Drop: 60kg x 2
• Cable Tricep Rope Pushdown
26.25kg x 10
28.75kg x 6
28.75kg x 6
28.75kg x 6
• Cable Lateral Raises
11.25kg x 10
13.75kg x 6
13.75kg x 6
8.75kg x 7
• Standing Dumbbell OHP
17.5kg x 10
20kg x 7
20kg x 6
Was going to do one more set but my neck was too tense and could tell I may tweak/spasm my neck/trap which is common with my neck disc issues.
• Single Arm Tricep Pushdown
11.25kg x 10
11.25kg x 10
13.75kg x 5
Drop: 11.25kg x 4 → 8.75kg x 5
Cardio• Steps: ~8,000
• No additional cardio
Notes / Reflection• Strong push session today — bench in particular felt really good
• 115kg for multiple sets of 4 is a solid jump
• Strength is definitely climbing at the moment even in calorie deficit which is still blowing my mind.
• Everything else followed well — triceps and delts handled the load nicely. Shoulder chest and tricep pumps were big from the coconut water before workout 50g quick carbs seemed to go straight into the muscle.
• Had to pull back slightly on OHP
• Neck started tightening up and I know that feeling — not worth pushing through and risking a flare up and turning into batman and not being able to look side to side without turning my shoulders
• Lower step day today and honestly it felt weird
• But I think it was needed — body has been doing a lot lately
• Probably a good reminder that pulling back a bit sometimes is actually part of progressing
• Energy still solid, strength still moving, and no injuries — that’s the main thing
If you are looking for good Australian gear hit up @Southern Cross Labs
Tell him theJimJim sent you when you order.
Threema: 3SHTVEX8
If you are after some excellent peptides @War Born Peptides is the place.
Threema: Z43F4X4B
Awesome session bro. 115 for reps is killa. Really working well and making huge gains you beast
• Height: 185cm
• Weight: 99.3kg (weigh-in 04APR)
• Goal: Body recomp. Possibly 95kg but will see how happy I am with how I look in the mirror.
• @Southern Cross Labs @Southern cross labs rep
• AAS Cycle started 17MAR — Test P and NPP on top of TRT
• @War Born Peptides (started 30MAR)
• TRT: 125mg Reandron weekly
• Compounds:
- Test P: 315mg/week (split EOD)
- NPP: 315mg/week (split EOD)
- HGH: 3.3 IU daily (pre-bed) privately sourced
- Retatrutide: 2mg weekly (privately sourced not sponsored)
• Support: War Born Peptides sponsored
- SS31: 2mg daily (started 30MAR)
- MOTS-C: starting in 14 days
• @RGSX Elite Gut Health (on waking)
• @RGSX Digestive Enzymes (around meals)
• 1000mg Vitamin C
• Cenovis B Complex (2 tablets)
• Calories: 1972
• Protein: 213.7g
• Carbs: 160.6g
• Fats: 46.4g
Meals:
• 45g WPC + coffee
• Steggles turkey rissole
• Smoked tuna sandwich
• Chicken red Thai curry (meal prep) x2 (lunch & dinner)
• 1L coconut water (pre-workout)
• 30g WPC (post-workout)
• 30g WPC (before bed)
• Session Focus: Push
Exercises:
• Bench Press
60kg x 10
80kg x 10
100kg x 10
110kg x 4
115kg x 4
115kg x 4
115kg x 4
115kg x 4
110kg x 5
• Incline Press (Smith Machine)
80kg x 8
90kg x 4
80kg x 5
80kg x 5
Drop: 60kg x 2
• Cable Tricep Rope Pushdown
26.25kg x 10
28.75kg x 6
28.75kg x 6
28.75kg x 6
• Cable Lateral Raises
11.25kg x 10
13.75kg x 6
13.75kg x 6
8.75kg x 7
• Standing Dumbbell OHP
17.5kg x 10
20kg x 7
20kg x 6
Was going to do one more set but my neck was too tense and could tell I may tweak/spasm my neck/trap which is common with my neck disc issues.
• Single Arm Tricep Pushdown
11.25kg x 10
11.25kg x 10
13.75kg x 5
Drop: 11.25kg x 4 → 8.75kg x 5
• Steps: ~8,000
• No additional cardio
• Strong push session today — bench in particular felt really good
• 115kg for multiple sets of 4 is a solid jump
• Strength is definitely climbing at the moment even in calorie deficit which is still blowing my mind.
• Everything else followed well — triceps and delts handled the load nicely. Shoulder chest and tricep pumps were big from the coconut water before workout 50g quick carbs seemed to go straight into the muscle.
• Had to pull back slightly on OHP
• Neck started tightening up and I know that feeling — not worth pushing through and risking a flare up and turning into batman and not being able to look side to side without turning my shoulders
• Lower step day today and honestly it felt weird
• But I think it was needed — body has been doing a lot lately
• Probably a good reminder that pulling back a bit sometimes is actually part of progressing
• Energy still solid, strength still moving, and no injuries — that’s the main thing
If you are looking for good Australian gear hit up @Southern Cross Labs
Tell him theJimJim sent you when you order.
Threema: 3SHTVEX8
If you are after some excellent peptides @War Born Peptides is the place.
Threema: Z43F4X4B
Thanks man! Pretty stoked with how it keeps going. Only hit 3 weeks on this cycle this week too. If I do hit a fat mass im happy with ill be switching up calories to try get more muscle gains.Awesome session bro. 115 for reps is killa. Really working well and making huge gains you beast
@theJimJim really good update between the training, the cycle layout, and everything else in between. You're putting in some amazing effort on this.
• Height: 185cm
• Weight: 99.3kg (weigh-in 04APR)
• Goal: Body recomp. Possibly 95kg but will see how happy I am with how I look in the mirror.
• @Southern Cross Labs @Southern cross labs rep
• AAS Cycle started 17MAR — Test P and NPP on top of TRT
• @War Born Peptides (started 30MAR)
• TRT: 125mg Reandron weekly
• Compounds:
- Test P: 315mg/week (split EOD)
- NPP: 315mg/week (split EOD)
- HGH: 3.3 IU daily (pre-bed) privately sourced
- Retatrutide: 2mg weekly (privately sourced not sponsored)
• Support: @War Born Peptides sponsored
- SS31: 2mg daily (started 30MAR)
- MOTS-C: starting in 14 days
• @RGSX Elite Gut Health (on waking)
• @RGSX Digestive Enzymes (around meals)
• 1000mg Vitamin C
• Cenovis B Complex (2 tablets)
• Calories: 1917
• Protein: 207.2g
• Carbs: 179.25g
• Fats: 41g
Meals:
• WPC + coffee
• Banana
• 1L coconut milk (pre & intra workout)
• Smoked tuna sandwich
• 250g chicken mince + 250g stir-fry veggies + pickles + jalapeños + American mustard
• Orange
• WPC + coffee
• 200g chicken breast red Thai curry
• 200g high protein low fat Greek style yoghurt + 155g apple
• Session Focus: Legs
Exercises:
• Safety Bar Squat
60kg x 6
80kg x 5
95kg x 5
95kg x 5
95kg x 5
• Leg Press
200kg x 10
250kg x 10
250kg x 7
250kg x 8
• Hamstring Curl
67kg x 10
74kg x 10
74kg x 10
74kg x 10
• Calf Raises
155kg x 10
155kg x 10
155kg x 10
155kg x 10
• Hip Adductor
35kg x 10
35kg x 10
35kg x 10
• Steps: ~16,300
• Walk: 6.75km (afternoon — first 2.5km with wife & kids, rest solo)
• Solid leg session again today — strength still going up.
• Safety bar squats moved well at 95kg
• Felt controlled and repeatable across the sets
• Leg press was solid too — 250kg moving for decent reps
• Definitely working hard but still progressing
• Energy overall was pretty good considering calories are still lower. I actually messed my tracking up and added 1L extra of coconut water. Only figured that out right before bed and couldnt be bothered any other food to my day. I hit my protein and close enough to the 2000 cals.
• One thing I’ve started to notice @War Born Peptides - SS31 might actually be doing something now! Must take a few days to a week to start doing its magic.
• Between sets I feel like I’m recovering quicker and ready to go again sooner
• Definitely noticeable compared to before. Had a quick chat to war born and may be introducing MOTS-C after 10 days instead of a full 2 weeks. Still tossing up on the idea.
• Cardio was easy to get in today
• Nice mix of time with the family and then finishing it off solo
• Overall just another consistent day
• Training, food, recovery all lining up well right now. @Southern Cross Labs Test P and NPP are working really well. I feel like I'm recovering between weight sessions so quickly and hitting new weights or extra reps every set. Can't wait for the new package to come to try out a few additional compounds!
If you are looking for good Australian gear hit up @Southern Cross Labs
Tell him theJimJim sent you when you order something so you can get into the customer competition.
Threema: 3SHTVEX8
If you are after some excellent peptides @War Born Peptides is the place.
Threema: Z43F4X4B
Bros, nice to see that your products are starting to kick in for you and you are happy with them. Sometimes with these peptides we give up on them too fast but sometimes they can take some time to kick in. @theJimJim
• Height: 185cm
• Weight: 99.3kg (weigh-in 04APR)
• Goal: Body recomp. Possibly 95kg but will see how happy I am with how I look in the mirror.
• @Southern Cross Labs @Southern cross labs rep
• AAS Cycle started 17MAR — Test P and NPP on top of TRT
• @War Born Peptides (started 30MAR)
• TRT: 125mg Reandron weekly
• Compounds:
- Test P: 315mg/week (split EOD)
- NPP: 315mg/week (split EOD)
- HGH: 3.3 IU daily (pre-bed) privately sourced
- Retatrutide: 2mg weekly (privately sourced not sponsored)
• Support: @War Born Peptides sponsored
- SS31: 2mg daily (started 30MAR)
- MOTS-C: starting in 14 days
• @RGSX Elite Gut Health (on waking)
• @RGSX Digestive Enzymes (around meals)
• 1000mg Vitamin C
• Cenovis B Complex (2 tablets)
• Calories: 1917
• Protein: 207.2g
• Carbs: 179.25g
• Fats: 41g
Meals:
• WPC + coffee
• Banana
• 1L coconut milk (pre & intra workout)
• Smoked tuna sandwich
• 250g chicken mince + 250g stir-fry veggies + pickles + jalapeños + American mustard
• Orange
• WPC + coffee
• 200g chicken breast red Thai curry
• 200g high protein low fat Greek style yoghurt + 155g apple
• Session Focus: Legs
Exercises:
• Safety Bar Squat
60kg x 6
80kg x 5
95kg x 5
95kg x 5
95kg x 5
• Leg Press
200kg x 10
250kg x 10
250kg x 7
250kg x 8
• Hamstring Curl
67kg x 10
74kg x 10
74kg x 10
74kg x 10
• Calf Raises
155kg x 10
155kg x 10
155kg x 10
155kg x 10
• Hip Adductor
35kg x 10
35kg x 10
35kg x 10
• Steps: ~16,300
• Walk: 6.75km (afternoon — first 2.5km with wife & kids, rest solo)
• Solid leg session again today — strength still going up.
• Safety bar squats moved well at 95kg
• Felt controlled and repeatable across the sets
• Leg press was solid too — 250kg moving for decent reps
• Definitely working hard but still progressing
• Energy overall was pretty good considering calories are still lower. I actually messed my tracking up and added 1L extra of coconut water. Only figured that out right before bed and couldnt be bothered any other food to my day. I hit my protein and close enough to the 2000 cals.
• One thing I’ve started to notice @War Born Peptides - SS31 might actually be doing something now! Must take a few days to a week to start doing its magic.
• Between sets I feel like I’m recovering quicker and ready to go again sooner
• Definitely noticeable compared to before. Had a quick chat to war born and may be introducing MOTS-C after 10 days instead of a full 2 weeks. Still tossing up on the idea.
• Cardio was easy to get in today
• Nice mix of time with the family and then finishing it off solo
• Overall just another consistent day
• Training, food, recovery all lining up well right now. @Southern Cross Labs Test P and NPP are working really well. I feel like I'm recovering between weight sessions so quickly and hitting new weights or extra reps every set. Can't wait for the new package to come to try out a few additional compounds!
If you are looking for good Australian gear hit up @Southern Cross Labs
Tell him theJimJim sent you when you order something so you can get into the customer competition.
Threema: 3SHTVEX8
If you are after some excellent peptides @War Born Peptides is the place.
Threema: Z43F4X4B
Good job on this. testosterone and NPP, are fantastic. Definitely two of my favorites. @theJimJim
the growth hormone is also fun as well.
the growth hormone is also fun as well.
• Height: 185cm
• Weight: 99.3kg (weigh-in 04APR)
• Goal: Body recomp. Possibly 95kg but will see how happy I am with how I look in the mirror.
• @Southern Cross Labs @Southern cross labs rep
• AAS Cycle started 17MAR — Test P and NPP on top of TRT
• @War Born Peptides (started 30MAR)
• TRT: 125mg Reandron weekly
• Compounds:
- Test P: 315mg/week (split EOD)
- NPP: 315mg/week (split EOD)
- HGH: 3.3 IU daily (pre-bed) privately sourced
- Retatrutide: 2mg weekly (privately sourced not sponsored)
• Support: @War Born Peptides sponsored
- SS31: 2mg daily (started 30MAR)
- MOTS-C: starting in 14 days
• @RGSX Elite Gut Health (on waking)
• @RGSX Digestive Enzymes (around meals)
• 1000mg Vitamin C
• Cenovis B Complex (2 tablets)
• Calories: 1917
• Protein: 207.2g
• Carbs: 179.25g
• Fats: 41g
Meals:
• WPC + coffee
• Banana
• 1L coconut milk (pre & intra workout)
• Smoked tuna sandwich
• 250g chicken mince + 250g stir-fry veggies + pickles + jalapeños + American mustard
• Orange
• WPC + coffee
• 200g chicken breast red Thai curry
• 200g high protein low fat Greek style yoghurt + 155g apple
• Session Focus: Legs
Exercises:
• Safety Bar Squat
60kg x 6
80kg x 5
95kg x 5
95kg x 5
95kg x 5
• Leg Press
200kg x 10
250kg x 10
250kg x 7
250kg x 8
• Hamstring Curl
67kg x 10
74kg x 10
74kg x 10
74kg x 10
• Calf Raises
155kg x 10
155kg x 10
155kg x 10
155kg x 10
• Hip Adductor
35kg x 10
35kg x 10
35kg x 10
• Steps: ~16,300
• Walk: 6.75km (afternoon — first 2.5km with wife & kids, rest solo)
• Solid leg session again today — strength still going up.
• Safety bar squats moved well at 95kg
• Felt controlled and repeatable across the sets
• Leg press was solid too — 250kg moving for decent reps
• Definitely working hard but still progressing
• Energy overall was pretty good considering calories are still lower. I actually messed my tracking up and added 1L extra of coconut water. Only figured that out right before bed and couldnt be bothered any other food to my day. I hit my protein and close enough to the 2000 cals.
• One thing I’ve started to notice @War Born Peptides - SS31 might actually be doing something now! Must take a few days to a week to start doing its magic.
• Between sets I feel like I’m recovering quicker and ready to go again sooner
• Definitely noticeable compared to before. Had a quick chat to war born and may be introducing MOTS-C after 10 days instead of a full 2 weeks. Still tossing up on the idea.
• Cardio was easy to get in today
• Nice mix of time with the family and then finishing it off solo
• Overall just another consistent day
• Training, food, recovery all lining up well right now. @Southern Cross Labs Test P and NPP are working really well. I feel like I'm recovering between weight sessions so quickly and hitting new weights or extra reps every set. Can't wait for the new package to come to try out a few additional compounds!
If you are looking for good Australian gear hit up @Southern Cross Labs
Tell him theJimJim sent you when you order something so you can get into the customer competition.
Threema: 3SHTVEX8
If you are after some excellent peptides @War Born Peptides is the place.
Threema: Z43F4X4B
Solid session brother. Pulling yourself up before damage is done is the right call
• Height: 185cm
• Weight: 99.3kg (weigh-in 04APR)
• Goal: Body recomp. Possibly 95kg but will see how happy I am with how I look in the mirror.
• @Southern Cross Labs @Southern cross labs rep
• AAS Cycle started 17MAR — Test P and NPP on top of TRT
• @War Born Peptides (started 30MAR)
• TRT: 125mg Reandron weekly
• Compounds:
- Test P: 315mg/week (split EOD)
- NPP: 315mg/week (split EOD)
- HGH: 3.3 IU daily (pre-bed) privately sourced
- Retatrutide: 2mg weekly (privately sourced not sponsored)
• Support: War Born Peptides sponsored
- SS31: 2mg daily (started 30MAR)
- MOTS-C: starting in 14 days
• @RGSX Elite Gut Health (on waking)
• @RGSX Digestive Enzymes (around meals)
• 1000mg Vitamin C
• Cenovis B Complex (2 tablets)
• Calories: 1972
• Protein: 213.7g
• Carbs: 160.6g
• Fats: 46.4g
Meals:
• 45g WPC + coffee
• Steggles turkey rissole
• Smoked tuna sandwich
• Chicken red Thai curry (meal prep) x2 (lunch & dinner)
• 1L coconut water (pre-workout)
• 30g WPC (post-workout)
• 30g WPC (before bed)
• Session Focus: Push
Exercises:
• Bench Press
60kg x 10
80kg x 10
100kg x 10
110kg x 4
115kg x 4
115kg x 4
115kg x 4
115kg x 4
110kg x 5
• Incline Press (Smith Machine)
80kg x 8
90kg x 4
80kg x 5
80kg x 5
Drop: 60kg x 2
• Cable Tricep Rope Pushdown
26.25kg x 10
28.75kg x 6
28.75kg x 6
28.75kg x 6
• Cable Lateral Raises
11.25kg x 10
13.75kg x 6
13.75kg x 6
8.75kg x 7
• Standing Dumbbell OHP
17.5kg x 10
20kg x 7
20kg x 6
Was going to do one more set but my neck was too tense and could tell I may tweak/spasm my neck/trap which is common with my neck disc issues.
• Single Arm Tricep Pushdown
11.25kg x 10
11.25kg x 10
13.75kg x 5
Drop: 11.25kg x 4 → 8.75kg x 5
• Steps: ~8,000
• No additional cardio
• Strong push session today — bench in particular felt really good
• 115kg for multiple sets of 4 is a solid jump
• Strength is definitely climbing at the moment even in calorie deficit which is still blowing my mind.
• Everything else followed well — triceps and delts handled the load nicely. Shoulder chest and tricep pumps were big from the coconut water before workout 50g quick carbs seemed to go straight into the muscle.
• Had to pull back slightly on OHP
• Neck started tightening up and I know that feeling — not worth pushing through and risking a flare up and turning into batman and not being able to look side to side without turning my shoulders
• Lower step day today and honestly it felt weird
• But I think it was needed — body has been doing a lot lately
• Probably a good reminder that pulling back a bit sometimes is actually part of progressing
• Energy still solid, strength still moving, and no injuries — that’s the main thing
If you are looking for good Australian gear hit up @Southern Cross Labs
Tell him theJimJim sent you when you order.
Threema: 3SHTVEX8
If you are after some excellent peptides @War Born Peptides is the place.
AThreema: Z43F4X4B
How may days now until MOTS-C introduction?? You keen?
Great update bro! That's a massive bench session, smashed it!
• Height: 185cm
• Weight: 99.3kg (weigh-in 04APR)
• Goal: Body recomp. Possibly 95kg but will see how happy I am with how I look in the mirror.
• @Southern Cross Labs @Southern cross labs rep
• AAS Cycle started 17MAR — Test P and NPP on top of TRT
• @War Born Peptides (started 30MAR)
• TRT: 125mg Reandron weekly
• Compounds:
- Test P: 315mg/week (split EOD)
- NPP: 315mg/week (split EOD)
- HGH: 3.3 IU daily (pre-bed) privately sourced
- Retatrutide: 2mg weekly (privately sourced not sponsored)
• Support: War Born Peptides sponsored
- SS31: 2mg daily (started 30MAR)
- MOTS-C: starting in 14 days
• @RGSX Elite Gut Health (on waking)
• @RGSX Digestive Enzymes (around meals)
• 1000mg Vitamin C
• Cenovis B Complex (2 tablets)
• Calories: 1972
• Protein: 213.7g
• Carbs: 160.6g
• Fats: 46.4g
Meals:
• 45g WPC + coffee
• Steggles turkey rissole
• Smoked tuna sandwich
• Chicken red Thai curry (meal prep) x2 (lunch & dinner)
• 1L coconut water (pre-workout)
• 30g WPC (post-workout)
• 30g WPC (before bed)
• Session Focus: Push
Exercises:
• Bench Press
60kg x 10
80kg x 10
100kg x 10
110kg x 4
115kg x 4
115kg x 4
115kg x 4
115kg x 4
110kg x 5
• Incline Press (Smith Machine)
80kg x 8
90kg x 4
80kg x 5
80kg x 5
Drop: 60kg x 2
• Cable Tricep Rope Pushdown
26.25kg x 10
28.75kg x 6
28.75kg x 6
28.75kg x 6
• Cable Lateral Raises
11.25kg x 10
13.75kg x 6
13.75kg x 6
8.75kg x 7
• Standing Dumbbell OHP
17.5kg x 10
20kg x 7
20kg x 6
Was going to do one more set but my neck was too tense and could tell I may tweak/spasm my neck/trap which is common with my neck disc issues.
• Single Arm Tricep Pushdown
11.25kg x 10
11.25kg x 10
13.75kg x 5
Drop: 11.25kg x 4 → 8.75kg x 5
• Steps: ~8,000
• No additional cardio
• Strong push session today — bench in particular felt really good
• 115kg for multiple sets of 4 is a solid jump
• Strength is definitely climbing at the moment even in calorie deficit which is still blowing my mind.
• Everything else followed well — triceps and delts handled the load nicely. Shoulder chest and tricep pumps were big from the coconut water before workout 50g quick carbs seemed to go straight into the muscle.
• Had to pull back slightly on OHP
• Neck started tightening up and I know that feeling — not worth pushing through and risking a flare up and turning into batman and not being able to look side to side without turning my shoulders
• Lower step day today and honestly it felt weird
• But I think it was needed — body has been doing a lot lately
• Probably a good reminder that pulling back a bit sometimes is actually part of progressing
• Energy still solid, strength still moving, and no injuries — that’s the main thing
If you are looking for good Australian gear hit up @Southern Cross Labs
Tell him theJimJim sent you when you order.
Threema: 3SHTVEX8
If you are after some excellent peptides @War Born Peptides is the place.
Threema: Z43F4X4B
Going to probably go with the 10 days post starting SS31 like you also were happy with. Would make it this Friday if I mathed correctly.Solid session brother. Pulling yourself up before damage is done is the right call
How may days now until MOTS-C introduction?? You keen?
So keen! I cant wait to see how much impact on energy and exercise.
@theJimJim proud of you man. Good job on the different exercises looking really good. Single-arm tricep push downs are pretty good as well.
• Height: 185cm
• Weight: 99.3kg (weigh-in 04APR)
• Goal: Body recomp. Possibly 95kg but will see how happy I am with how I look in the mirror.
• @Southern Cross Labs @Southern cross labs rep
• AAS Cycle started 17MAR — Test P and NPP on top of TRT
• @War Born Peptides (started 30MAR)
• TRT: 125mg Reandron weekly
• Compounds:
- Test P: 315mg/week (split EOD)
- NPP: 315mg/week (split EOD)
- HGH: 3.3 IU daily (pre-bed) privately sourced
- Retatrutide: 2mg weekly (privately sourced not sponsored)
• Support: War Born Peptides sponsored
- SS31: 2mg daily (started 30MAR)
- MOTS-C: starting in 14 days
• @RGSX Elite Gut Health (on waking)
• @RGSX Digestive Enzymes (around meals)
• 1000mg Vitamin C
• Cenovis B Complex (2 tablets)
• Calories: 1972
• Protein: 213.7g
• Carbs: 160.6g
• Fats: 46.4g
Meals:
• 45g WPC + coffee
• Steggles turkey rissole
• Smoked tuna sandwich
• Chicken red Thai curry (meal prep) x2 (lunch & dinner)
• 1L coconut water (pre-workout)
• 30g WPC (post-workout)
• 30g WPC (before bed)
• Session Focus: Push
Exercises:
• Bench Press
60kg x 10
80kg x 10
100kg x 10
110kg x 4
115kg x 4
115kg x 4
115kg x 4
115kg x 4
110kg x 5
• Incline Press (Smith Machine)
80kg x 8
90kg x 4
80kg x 5
80kg x 5
Drop: 60kg x 2
• Cable Tricep Rope Pushdown
26.25kg x 10
28.75kg x 6
28.75kg x 6
28.75kg x 6
• Cable Lateral Raises
11.25kg x 10
13.75kg x 6
13.75kg x 6
8.75kg x 7
• Standing Dumbbell OHP
17.5kg x 10
20kg x 7
20kg x 6
Was going to do one more set but my neck was too tense and could tell I may tweak/spasm my neck/trap which is common with my neck disc issues.
• Single Arm Tricep Pushdown
11.25kg x 10
11.25kg x 10
13.75kg x 5
Drop: 11.25kg x 4 → 8.75kg x 5
• Steps: ~8,000
• No additional cardio
• Strong push session today — bench in particular felt really good
• 115kg for multiple sets of 4 is a solid jump
• Strength is definitely climbing at the moment even in calorie deficit which is still blowing my mind.
• Everything else followed well — triceps and delts handled the load nicely. Shoulder chest and tricep pumps were big from the coconut water before workout 50g quick carbs seemed to go straight into the muscle.
• Had to pull back slightly on OHP
• Neck started tightening up and I know that feeling — not worth pushing through and risking a flare up and turning into batman and not being able to look side to side without turning my shoulders
• Lower step day today and honestly it felt weird
• But I think it was needed — body has been doing a lot lately
• Probably a good reminder that pulling back a bit sometimes is actually part of progressing
• Energy still solid, strength still moving, and no injuries — that’s the main thing
If you are looking for good Australian gear hit up @Southern Cross Labs
Tell him theJimJim sent you when you order.
Threema: 3SHTVEX8
If you are after some excellent peptides @War Born Peptides is the place.
Threema: Z43F4X4B
Steps are pretty good, almost 10,000. I like your notes and reflections. It's a good addition to your log. I would say with your neck, make sure you're doing stretches and warming up properly. You don't want to end up with herniated discs. @theJimJim
• Height: 185cm
• Weight: 99.3kg (weigh-in 04APR)
• Goal: Body recomp. Possibly 95kg but will see how happy I am with how I look in the mirror.
• @Southern Cross Labs @Southern cross labs rep
• AAS Cycle started 17MAR — Test P and NPP on top of TRT
• @War Born Peptides (started 30MAR)
• TRT: 125mg Reandron weekly
• Compounds:
- Test P: 315mg/week (split EOD)
- NPP: 315mg/week (split EOD)
- HGH: 3.3 IU daily (pre-bed) privately sourced
- Retatrutide: 2mg weekly (privately sourced not sponsored)
• Support: War Born Peptides sponsored
- SS31: 2mg daily (started 30MAR)
- MOTS-C: starting in 14 days
• @RGSX Elite Gut Health (on waking)
• @RGSX Digestive Enzymes (around meals)
• 1000mg Vitamin C
• Cenovis B Complex (2 tablets)
• Calories: 1972
• Protein: 213.7g
• Carbs: 160.6g
• Fats: 46.4g
Meals:
• 45g WPC + coffee
• Steggles turkey rissole
• Smoked tuna sandwich
• Chicken red Thai curry (meal prep) x2 (lunch & dinner)
• 1L coconut water (pre-workout)
• 30g WPC (post-workout)
• 30g WPC (before bed)
• Session Focus: Push
Exercises:
• Bench Press
60kg x 10
80kg x 10
100kg x 10
110kg x 4
115kg x 4
115kg x 4
115kg x 4
115kg x 4
110kg x 5
• Incline Press (Smith Machine)
80kg x 8
90kg x 4
80kg x 5
80kg x 5
Drop: 60kg x 2
• Cable Tricep Rope Pushdown
26.25kg x 10
28.75kg x 6
28.75kg x 6
28.75kg x 6
• Cable Lateral Raises
11.25kg x 10
13.75kg x 6
13.75kg x 6
8.75kg x 7
• Standing Dumbbell OHP
17.5kg x 10
20kg x 7
20kg x 6
Was going to do one more set but my neck was too tense and could tell I may tweak/spasm my neck/trap which is common with my neck disc issues.
• Single Arm Tricep Pushdown
11.25kg x 10
11.25kg x 10
13.75kg x 5
Drop: 11.25kg x 4 → 8.75kg x 5
• Steps: ~8,000
• No additional cardio
• Strong push session today — bench in particular felt really good
• 115kg for multiple sets of 4 is a solid jump
• Strength is definitely climbing at the moment even in calorie deficit which is still blowing my mind.
• Everything else followed well — triceps and delts handled the load nicely. Shoulder chest and tricep pumps were big from the coconut water before workout 50g quick carbs seemed to go straight into the muscle.
• Had to pull back slightly on OHP
• Neck started tightening up and I know that feeling — not worth pushing through and risking a flare up and turning into batman and not being able to look side to side without turning my shoulders
• Lower step day today and honestly it felt weird
• But I think it was needed — body has been doing a lot lately
• Probably a good reminder that pulling back a bit sometimes is actually part of progressing
• Energy still solid, strength still moving, and no injuries — that’s the main thing
If you are looking for good Australian gear hit up @Southern Cross Labs
Tell him theJimJim sent you when you order.
Threema: 3SHTVEX8
If you are after some excellent peptides @War Born Peptides is the place.
Threema: Z43F4X4B
09APR Stats• Height: 185cm
• Weight: 99.3kg (weigh-in 04APR)
• Goal: Body recomp. Possibly 95kg but will see how happy I am with how I look in the mirror.
Sponsors• @Southern Cross Labs @Southern cross labs rep
• AAS Cycle started 17MAR — Test P and NPP on top of TRT
• @War Born Peptides (started 30MAR)
Cycle / Health• TRT: 125mg Reandron weekly
• Compounds:
- Test P: 315mg/week (split EOD)
- NPP: 315mg/week (split EOD)
- HGH: 3.3 IU daily (pre-bed) privately sourced. I have run out
️ waiting for restock to arrive.- Retatrutide: 2mg weekly (privately sourced not sponsored)
• Support: @War Born Peptides sponsored
- SS31: 2mg daily (started 30MAR)
- MOTS-C: 2mg starting 10APR
Supplements• @RGSX Elite Gut Health (on waking)
• @RGSX Digestive Enzymes (around meals)
• 1000mg Vitamin C
• Cenovis B Complex (2 tablets)
Nutrition• Calories: 2693
• Protein: 203.7g
• Carbs: 275.7g
• Fats: 77.65g
Meals:
• WPC + coffee
• Baked beans (no added sugar) + 2 eggs
• Up & Go Energise (choc ice)
• ½ cup rice + 100g lean beef mince + veggies + soy sauce
• ½ cup rice + 150g smoked chicken breast + veggies
• Small blueberry muffin
• Small choc brownie
• 1L coconut water (pre-jog)
• Grill’d “Simon Says” burger (takeaway)
• 15g WPC (to push protein over 200g)
• Bulla frozen mango yoghurt
Training• Weights: Rest Day
Cardio• Steps: ~9,100
• Jog: 2km
Notes / Reflection• Used today as a bit of a cardio test and it paid off
• Wanted to push the pace but still hold the full 2km without dropping off
• Managed to do that which is a solid win
• Biggest thing I noticed — way less out of breath compared to previous efforts
• Conditioning is definitely improving which is good to see
• Legs had recovered well from last leg session too
• Timing worked out nicely to actually push the pace a bit
• Calories came in higher than planned even though I was having a higher calories day on purpose. Only by 93 class, I wanted to hit 2600.
• But honestly not an issue — fits into the week fine with total weekly balance still a deficit
• Lined the higher food intake up with the cardio effort which makes sense
• Body actually felt like it used it
• Good mix of structured meals and a couple of relaxed ones
• Still hit protein which is the main thing
• Conditioning improving, recovery good, and no negatives
• @War Born Peptides MOTS-C starting tomorrow — keen to see how that layers in with everything else
If you are looking for good Australian gear hit up @Southern Cross Labs
Tell him theJimJim sent you when you order.
Threema: 3SHTVEX8
If you are after some excellent peptides @War Born Peptides is the place.
Threema: Z43F4X4B
Nice update brother
• Height: 185cm
• Weight: 99.3kg (weigh-in 04APR)
• Goal: Body recomp. Possibly 95kg but will see how happy I am with how I look in the mirror.
• @Southern Cross Labs @Southern cross labs rep
• AAS Cycle started 17MAR — Test P and NPP on top of TRT
• @War Born Peptides (started 30MAR)
• TRT: 125mg Reandron weekly
• Compounds:
- Test P: 315mg/week (split EOD)
- NPP: 315mg/week (split EOD)
- HGH: 3.3 IU daily (pre-bed) privately sourced. I have run out
- Retatrutide: 2mg weekly (privately sourced not sponsored)
• Support: @War Born Peptides sponsored
- SS31: 2mg daily (started 30MAR)
- MOTS-C: 2mg starting 10APR
• @RGSX Elite Gut Health (on waking)
• @RGSX Digestive Enzymes (around meals)
• 1000mg Vitamin C
• Cenovis B Complex (2 tablets)
• Calories: 2693
• Protein: 203.7g
• Carbs: 275.7g
• Fats: 77.65g
Meals:
• WPC + coffee
• Baked beans (no added sugar) + 2 eggs
• Up & Go Energise (choc ice)
• ½ cup rice + 100g lean beef mince + veggies + soy sauce
• ½ cup rice + 150g smoked chicken breast + veggies
• Small blueberry muffin
• Small choc brownie
• 1L coconut water (pre-jog)
• Grill’d “Simon Says” burger (takeaway)
• 15g WPC (to push protein over 200g)
• Bulla frozen mango yoghurt
• Weights: Rest Day
• Steps: ~9,100
• Jog: 2km
• Used today as a bit of a cardio test and it paid off
• Wanted to push the pace but still hold the full 2km without dropping off
• Managed to do that which is a solid win
• Biggest thing I noticed — way less out of breath compared to previous efforts
• Conditioning is definitely improving which is good to see
• Legs had recovered well from last leg session too
• Timing worked out nicely to actually push the pace a bit
• Calories came in higher than planned even though I was having a higher calories day on purpose. Only by 93 class, I wanted to hit 2600.
• But honestly not an issue — fits into the week fine with total weekly balance still a deficit
• Lined the higher food intake up with the cardio effort which makes sense
• Body actually felt like it used it
• Good mix of structured meals and a couple of relaxed ones
• Still hit protein which is the main thing
• Conditioning improving, recovery good, and no negatives
• @War Born Peptides MOTS-C starting tomorrow — keen to see how that layers in with everything else
If you are looking for good Australian gear hit up @Southern Cross Labs
Tell him theJimJim sent you when you order.
Threema: 3SHTVEX8
If you are after some excellent peptides @War Born Peptides is the place.
Threema: Z43F4X4B
@theJimJim update looks amazing.....
• Height: 185cm
• Weight: 99.3kg (weigh-in 04APR)
• Goal: Body recomp. Possibly 95kg but will see how happy I am with how I look in the mirror.
• @Southern Cross Labs @Southern cross labs rep
• AAS Cycle started 17MAR — Test P and NPP on top of TRT
• @War Born Peptides (started 30MAR)
• TRT: 125mg Reandron weekly
• Compounds:
- Test P: 315mg/week (split EOD)
- NPP: 315mg/week (split EOD)
- HGH: 3.3 IU daily (pre-bed) privately sourced. I have run out
- Retatrutide: 2mg weekly (privately sourced not sponsored)
• Support: @War Born Peptides sponsored
- SS31: 2mg daily (started 30MAR)
- MOTS-C: 2mg starting 10APR
• @RGSX Elite Gut Health (on waking)
• @RGSX Digestive Enzymes (around meals)
• 1000mg Vitamin C
• Cenovis B Complex (2 tablets)
• Calories: 2693
• Protein: 203.7g
• Carbs: 275.7g
• Fats: 77.65g
Meals:
• WPC + coffee
• Baked beans (no added sugar) + 2 eggs
• Up & Go Energise (choc ice)
• ½ cup rice + 100g lean beef mince + veggies + soy sauce
• ½ cup rice + 150g smoked chicken breast + veggies
• Small blueberry muffin
• Small choc brownie
• 1L coconut water (pre-jog)
• Grill’d “Simon Says” burger (takeaway)
• 15g WPC (to push protein over 200g)
• Bulla frozen mango yoghurt
• Weights: Rest Day
• Steps: ~9,100
• Jog: 2km
• Used today as a bit of a cardio test and it paid off
• Wanted to push the pace but still hold the full 2km without dropping off
• Managed to do that which is a solid win
• Biggest thing I noticed — way less out of breath compared to previous efforts
• Conditioning is definitely improving which is good to see
• Legs had recovered well from last leg session too
• Timing worked out nicely to actually push the pace a bit
• Calories came in higher than planned even though I was having a higher calories day on purpose. Only by 93 class, I wanted to hit 2600.
• But honestly not an issue — fits into the week fine with total weekly balance still a deficit
• Lined the higher food intake up with the cardio effort which makes sense
• Body actually felt like it used it
• Good mix of structured meals and a couple of relaxed ones
• Still hit protein which is the main thing
• Conditioning improving, recovery good, and no negatives
• @War Born Peptides MOTS-C starting tomorrow — keen to see how that layers in with everything else
If you are looking for good Australian gear hit up @Southern Cross Labs
Tell him theJimJim sent you when you order.
Threema: 3SHTVEX8
If you are after some excellent peptides @War Born Peptides is the place.
Threema: Z43F4X4B
@Southern Cross Labs
Another painless smooth pin this morning. Coming up to 4 weeks on cycle start of next week. Have had some fantastic strength gains while still losing body fat. Can't wait for the next care package.
@War Born Peptides
SS31 has been implemented for the last 10 days. Have noted some increase in recovery between sets in the gym so far.
Big one MOTS-C first pin today with 2 mg. Lets see how this baby works with my body. Looking forward to this!
Another painless smooth pin this morning. Coming up to 4 weeks on cycle start of next week. Have had some fantastic strength gains while still losing body fat. Can't wait for the next care package.
@War Born Peptides
SS31 has been implemented for the last 10 days. Have noted some increase in recovery between sets in the gym so far.
Big one MOTS-C first pin today with 2 mg. Lets see how this baby works with my body. Looking forward to this!
Strength climbing while leaning out is amazing.
Had a smooth, painless pin last night too. Keen to run SS31 myself.
Looking forward to hearing how it feels and seeing the results over the next few sessions with mots-c in the mix
10APR Stats• Height: 185cm
• Weight: 99.3kg (weigh-in 04APR)
• Goal: Body recomp. Possibly 95kg but will see how happy I am with how I look in the mirror.
Sponsors• @Southern Cross Labs @Southern cross labs rep
• AAS Cycle started 17MAR — Test P and NPP on top of TRT
• @War Born Peptides (started 30MAR)
Cycle / Health• TRT: 125mg Reandron weekly
• Compounds:
- Test P: 315mg/week (split EOD)
- NPP: 315mg/week (split EOD)
- HGH: 3.3 IU daily (pre-bed) privately sourced
- Retatrutide: 2mg weekly (privately sourced not sponsored)
• Support: War Born Peptides sponsored
- SS31: 2mg daily (started 30MAR)
- MOTS-C: 2mg started 10APR
Supplements• @RGSX Elite Gut Health (on waking)
• @RGSX Digestive Enzymes (around meals)
• 1000mg Vitamin C
• Cenovis B Complex (2 tablets)
Nutrition• Calories: 2119
• Protein: 210.9g
• Carbs: 180.7g
• Fats: 53.9g
Meals:
• WPC + coffee
• 1L coconut water
• 100g pork mince meatballs + pasta + light red sauce
• Red Thai chicken curry
• 350g chicken breast + salad + oven baked sweet potato fries
• 50g fat free Greek yoghurt
Training• Session Focus: Pull
Exercises:
• Bodyweight Pull Ups
8, 8, 8
• Lat Pulldown
82kg x 8
89kg x 8
89kg x 8
89kg x 8
89kg x 5
Drop: 68kg x 5 → 54kg x 5
• Seated Row (V Bar)
75kg x 10
85kg x 10
85kg x 10
85kg x 10
Drop: 55kg x 7
• Dumbbell Bicep Curl
20kg x 6
20kg x 6
20kg x 6
15kg x 7
15kg x 7
• Cable Rear Delt Fly
11.25kg x 10
11.25kg x 9
11.25kg x 6
8.75kg x 7
8.75kg x 7
Cardio• Steps: ~19,250
• Walk: 7.3km (while wife was at nails/massage)
Notes / Reflection• Solid pull session today — felt strong across most movements
• Pull-ups were a good start — bodyweight reps felt controlled and consistent
• Lat pulldown strength is holding well across multiple sets at 89kg
• Rows were especially solid today — 85kg for clean sets of 10. Had to dig deep to get to the 10th rep.
• Biceps had a strong session too, especially at 20kg
• Definitely felt like I had a bit more in the tank compared to previous weeks. Elbow still getting better but has been causing little issues mainly with bicep curls.
• Cardio/steps were high again without needing to force it
• 7km walk while waiting around actually made the day feel productive instead of wasted time
• Nutrition was consistent and well structured over the day.
• Energy today felt unusually steady
• Could be placebo, could be early adaptation, or could be a mix of better carb timing + overall consistency
• Either way, no crashes and no dips like earlier in the cut
• MOTS-C only just started, so too early to call anything there yet. Could have assisted though... ? Im expecting more to come.
•
•
If you are looking for good Australian gear hit up @Southern Cross Labs
Tell him theJimJim sent you when you order.
Threema: 3SHTVEX8
If you are after some excellent peptides @War Born Peptides is the place.
Threema: Z43F4X4B
Australian Brush-turkey or Bush Turkey.
Dad always said you could eat them.
The trick is to put one in a pot and an old leather boot in another pot and boil them both. When the boot is soft, throw the turkey away and eat the boot.
He grew up poor in the country I think he actually did eat some on occasion.
Great stuff bro you have been killing it!
• Height: 185cm
• Weight: 99.3kg (weigh-in 04APR)
• Goal: Body recomp. Possibly 95kg but will see how happy I am with how I look in the mirror.
• @Southern Cross Labs @Southern cross labs rep
• AAS Cycle started 17MAR — Test P and NPP on top of TRT
• @War Born Peptides (started 30MAR)
• TRT: 125mg Reandron weekly
• Compounds:
- Test P: 315mg/week (split EOD)
- NPP: 315mg/week (split EOD)
- HGH: 3.3 IU daily (pre-bed) privately sourced
- Retatrutide: 2mg weekly (privately sourced not sponsored)
• Support: War Born Peptides sponsored
- SS31: 2mg daily (started 30MAR)
- MOTS-C: 2mg started 10APR
• @RGSX Elite Gut Health (on waking)
• @RGSX Digestive Enzymes (around meals)
• 1000mg Vitamin C
• Cenovis B Complex (2 tablets)
• Calories: 2119
• Protein: 210.9g
• Carbs: 180.7g
• Fats: 53.9g
Meals:
• WPC + coffee
• 1L coconut water
• 100g pork mince meatballs + pasta + light red sauce
• Red Thai chicken curry
• 350g chicken breast + salad + oven baked sweet potato fries
• 50g fat free Greek yoghurt
• Session Focus: Pull
Exercises:
• Bodyweight Pull Ups
8, 8, 8
• Lat Pulldown
82kg x 8
89kg x 8
89kg x 8
89kg x 8
89kg x 5
Drop: 68kg x 5 → 54kg x 5
• Seated Row (V Bar)
75kg x 10
85kg x 10
85kg x 10
85kg x 10
Drop: 55kg x 7
• Dumbbell Bicep Curl
20kg x 6
20kg x 6
20kg x 6
15kg x 7
15kg x 7
• Cable Rear Delt Fly
11.25kg x 10
11.25kg x 9
11.25kg x 6
8.75kg x 7
8.75kg x 7
• Steps: ~19,250
• Walk: 7.3km (while wife was at nails/massage)
• Solid pull session today — felt strong across most movements
• Pull-ups were a good start — bodyweight reps felt controlled and consistent
• Lat pulldown strength is holding well across multiple sets at 89kg
• Rows were especially solid today — 85kg for clean sets of 10. Had to dig deep to get to the 10th rep.
• Biceps had a strong session too, especially at 20kg
• Definitely felt like I had a bit more in the tank compared to previous weeks. Elbow still getting better but has been causing little issues mainly with bicep curls.
• Cardio/steps were high again without needing to force it
• 7km walk while waiting around actually made the day feel productive instead of wasted time
• Nutrition was consistent and well structured over the day.
• Energy today felt unusually steady
• Could be placebo, could be early adaptation, or could be a mix of better carb timing + overall consistency
• Either way, no crashes and no dips like earlier in the cut
• MOTS-C only just started, so too early to call anything there yet. Could have assisted though... ? Im expecting more to come.
•
•
If you are looking for good Australian gear hit up @Southern Cross Labs
Tell him theJimJim sent you when you order.
Threema: 3SHTVEX8
If you are after some excellent peptides @War Born Peptides is the place.
Threema: Z43F4X4B
Australian Brush-turkey or Bush Turkey.
Dad always said you could eat them.
The trick is to put one in a pot and an old leather boot in another pot and boil them both. When the boot is soft, throw the turkey away and eat the boot.
He grew up poor in the country I think he actually did eat some on occasion.
View attachment 212536
The quote about the bush turkey was hilarious, I'm sure its edible, I've heard people try eating an Ibis!
Great write up about the SS-31, interested to see how you go with Mots-c. Are you running them together now or just the Mots-c?
@theJimJim nice update man. Looks like it’s going really well. Interested in how the mots c treats you
• Height: 185cm
• Weight: 99.3kg (weigh-in 04APR)
• Goal: Body recomp. Possibly 95kg but will see how happy I am with how I look in the mirror.
• @Southern Cross Labs @Southern cross labs rep
• AAS Cycle started 17MAR — Test P and NPP on top of TRT
• @War Born Peptides (started 30MAR)
• TRT: 125mg Reandron weekly
• Compounds:
- Test P: 315mg/week (split EOD)
- NPP: 315mg/week (split EOD)
- HGH: 3.3 IU daily (pre-bed) privately sourced
- Retatrutide: 2mg weekly (privately sourced not sponsored)
• Support: @War Born Peptides sponsored
- SS31: 2mg daily (started 30MAR)
- MOTS-C: starting in 14 days
• @RGSX Elite Gut Health (on waking)
• @RGSX Digestive Enzymes (around meals)
• 1000mg Vitamin C
• Cenovis B Complex (2 tablets)
• Calories: 1917
• Protein: 207.2g
• Carbs: 179.25g
• Fats: 41g
Meals:
• WPC + coffee
• Banana
• 1L coconut milk (pre & intra workout)
• Smoked tuna sandwich
• 250g chicken mince + 250g stir-fry veggies + pickles + jalapeños + American mustard
• Orange
• WPC + coffee
• 200g chicken breast red Thai curry
• 200g high protein low fat Greek style yoghurt + 155g apple
• Session Focus: Legs
Exercises:
• Safety Bar Squat
60kg x 6
80kg x 5
95kg x 5
95kg x 5
95kg x 5
• Leg Press
200kg x 10
250kg x 10
250kg x 7
250kg x 8
• Hamstring Curl
67kg x 10
74kg x 10
74kg x 10
74kg x 10
• Calf Raises
155kg x 10
155kg x 10
155kg x 10
155kg x 10
• Hip Adductor
35kg x 10
35kg x 10
35kg x 10
• Steps: ~16,300
• Walk: 6.75km (afternoon — first 2.5km with wife & kids, rest solo)
• Solid leg session again today — strength still going up.
• Safety bar squats moved well at 95kg
• Felt controlled and repeatable across the sets
• Leg press was solid too — 250kg moving for decent reps
• Definitely working hard but still progressing
• Energy overall was pretty good considering calories are still lower. I actually messed my tracking up and added 1L extra of coconut water. Only figured that out right before bed and couldnt be bothered any other food to my day. I hit my protein and close enough to the 2000 cals.
• One thing I’ve started to notice @War Born Peptides - SS31 might actually be doing something now! Must take a few days to a week to start doing its magic.
• Between sets I feel like I’m recovering quicker and ready to go again sooner
• Definitely noticeable compared to before. Had a quick chat to war born and may be introducing MOTS-C after 10 days instead of a full 2 weeks. Still tossing up on the idea.
• Cardio was easy to get in today
• Nice mix of time with the family and then finishing it off solo
• Overall just another consistent day
• Training, food, recovery all lining up well right now. @Southern Cross Labs Test P and NPP are working really well. I feel like I'm recovering between weight sessions so quickly and hitting new weights or extra reps every set. Can't wait for the new package to come to try out a few additional compounds!
If you are looking for good Australian gear hit up @Southern Cross Labs
Tell him theJimJim sent you when you order something so you can get into the customer competition.
Threema: 3SHTVEX8
If you are after some excellent peptides @War Born Peptides is the place.
Threema: Z43F4X4B
Both together until the SS31 runs out
11APR – Weekly Weigh-In UpdateWeighed in at 98.5kg this morning — another solid drop. Weight loss still isn’t slowing down yet, which is great to see.
For comparison, I started this push around mid-January at 106.5kg, so that’s a solid drop overall and progress has been consistent.
Strength is still climbing as well — either more weight or more reps across the board, which is always a great sign while leaning out.
I started MOTS-C yesterday at 2mg daily, alongside continuing SS31 at 2mg daily. Used it fasted this morning before an hour walk prior to breakfast — keen to see how this starts to influence things over the next couple of weeks.
Energy-wise, I’m feeling good. Not dealing with the same fatigue I had last week, which has been a noticeable improvement.
Got leg day in the gym later today. Plan is to get my coconut water in pre-workout and push it hard.
Everything is trending in the right direction — staying consistent and keeping the foot on the throttle.
—
Big shoutout to @War Born Peptides for the MOTS-C and SS31 — keen to see how this phase plays out.
Also have my 3rd care package from @Southern Cross Labs landing this week
@Southern cross labs rep Some slight subtle changes and additions to my AAS cycle will be happening. Keep an eye out on my posts.
Appreciate the continued support.
Looking great bro! Weight dropping. Your exercise and diet has been good. I think the Reta is working its magic!
Weighed in at 98.5kg this morning — another solid drop. Weight loss still isn’t slowing down yet, which is great to see.
For comparison, I started this push around mid-January at 106.5kg, so that’s a solid drop overall and progress has been consistent.
Strength is still climbing as well — either more weight or more reps across the board, which is always a great sign while leaning out.
I started MOTS-C yesterday at 2mg daily, alongside continuing SS31 at 2mg daily. Used it fasted this morning before an hour walk prior to breakfast — keen to see how this starts to influence things over the next couple of weeks.
Energy-wise, I’m feeling good. Not dealing with the same fatigue I had last week, which has been a noticeable improvement.
Got leg day in the gym later today. Plan is to get my coconut water in pre-workout and push it hard.
Everything is trending in the right direction — staying consistent and keeping the foot on the throttle.
—
Big shoutout to @War Born Peptides for the MOTS-C and SS31 — keen to see how this phase plays out.
Also have my 3rd care package from @Southern Cross Labs landing this week
Some slight subtle changes and additions to my AAS cycle will be happening. Keep an eye out on my posts.
Appreciate the continued support.
View attachment 212684View attachment 212685View attachment 212686
Thanks mate! Lots of hard work, consistency and time management hahaha. You would understand this
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
turkey? nice i bet they taste good
• Height: 185cm
• Weight: 99.3kg (weigh-in 04APR)
• Goal: Body recomp. Possibly 95kg but will see how happy I am with how I look in the mirror.
• @Southern Cross Labs @Southern cross labs rep
• AAS Cycle started 17MAR — Test P and NPP on top of TRT
• @War Born Peptides (started 30MAR)
• TRT: 125mg Reandron weekly
• Compounds:
- Test P: 315mg/week (split EOD)
- NPP: 315mg/week (split EOD)
- HGH: 3.3 IU daily (pre-bed) privately sourced
- Retatrutide: 2mg weekly (privately sourced not sponsored)
• Support: War Born Peptides sponsored
- SS31: 2mg daily (started 30MAR)
- MOTS-C: 2mg started 10APR
• @RGSX Elite Gut Health (on waking)
• @RGSX Digestive Enzymes (around meals)
• 1000mg Vitamin C
• Cenovis B Complex (2 tablets)
• Calories: 2119
• Protein: 210.9g
• Carbs: 180.7g
• Fats: 53.9g
Meals:
• WPC + coffee
• 1L coconut water
• 100g pork mince meatballs + pasta + light red sauce
• Red Thai chicken curry
• 350g chicken breast + salad + oven baked sweet potato fries
• 50g fat free Greek yoghurt
• Session Focus: Pull
Exercises:
• Bodyweight Pull Ups
8, 8, 8
• Lat Pulldown
82kg x 8
89kg x 8
89kg x 8
89kg x 8
89kg x 5
Drop: 68kg x 5 → 54kg x 5
• Seated Row (V Bar)
75kg x 10
85kg x 10
85kg x 10
85kg x 10
Drop: 55kg x 7
• Dumbbell Bicep Curl
20kg x 6
20kg x 6
20kg x 6
15kg x 7
15kg x 7
• Cable Rear Delt Fly
11.25kg x 10
11.25kg x 9
11.25kg x 6
8.75kg x 7
8.75kg x 7
• Steps: ~19,250
• Walk: 7.3km (while wife was at nails/massage)
• Solid pull session today — felt strong across most movements
• Pull-ups were a good start — bodyweight reps felt controlled and consistent
• Lat pulldown strength is holding well across multiple sets at 89kg
• Rows were especially solid today — 85kg for clean sets of 10. Had to dig deep to get to the 10th rep.
• Biceps had a strong session too, especially at 20kg
• Definitely felt like I had a bit more in the tank compared to previous weeks. Elbow still getting better but has been causing little issues mainly with bicep curls.
• Cardio/steps were high again without needing to force it
• 7km walk while waiting around actually made the day feel productive instead of wasted time
• Nutrition was consistent and well structured over the day.
• Energy today felt unusually steady
• Could be placebo, could be early adaptation, or could be a mix of better carb timing + overall consistency
• Either way, no crashes and no dips like earlier in the cut
• MOTS-C only just started, so too early to call anything there yet. Could have assisted though... ? Im expecting more to come.
•
•
If you are looking for good Australian gear hit up @Southern Cross Labs
Tell him theJimJim sent you when you order.
Threema: 3SHTVEX8
If you are after some excellent peptides @War Born Peptides is the place.
Threema: Z43F4X4B
Australian Brush-turkey or Bush Turkey.
Dad always said you could eat them.
The trick is to put one in a pot and an old leather boot in another pot and boil them both. When the boot is soft, throw the turkey away and eat the boot.
He grew up poor in the country I think he actually did eat some on occasion.
View attachment 212536
these are you own?
love your lat pulls add more pull ups though if you can @theJimJim
Haha nah the Bush Turkey is actually fully protected native species in my State of Australia.turkey? nice i bet they taste good
these are you own?
love your lat pulls add more pull ups though if you can @theJimJim
This is just a wild bird out living its best life.
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
oh they have tracker tags?
lol wink winkLooking in great shape, arms are massive abs coming in.
Weighed in at 98.5kg this morning — another solid drop. Weight loss still isn’t slowing down yet, which is great to see.
For comparison, I started this push around mid-January at 106.5kg, so that’s a solid drop overall and progress has been consistent.
Strength is still climbing as well — either more weight or more reps across the board, which is always a great sign while leaning out.
I started MOTS-C yesterday at 2mg daily, alongside continuing SS31 at 2mg daily. Used it fasted this morning before an hour walk prior to breakfast — keen to see how this starts to influence things over the next couple of weeks.
Energy-wise, I’m feeling good. Not dealing with the same fatigue I had last week, which has been a noticeable improvement.
Got leg day in the gym later today. Plan is to get my coconut water in pre-workout and push it hard.
Everything is trending in the right direction — staying consistent and keeping the foot on the throttle.
—
Big shoutout to @War Born Peptides for the MOTS-C and SS31 — keen to see how this phase plays out.
Also have my 3rd care package from @Southern Cross Labs landing this week
Some slight subtle changes and additions to my AAS cycle will be happening. Keep an eye out on my posts.
Appreciate the continued support.
View attachment 212684View attachment 212685View attachment 212686
Maybe some melanotan II
You're locked in
Thanks brother! May have some coming from war born...Looking in great shape, arms are massive abs coming in.
Maybe some melanotan II
You're locked in
Great update brother and solid advice on the brush turkey
• Height: 185cm
• Weight: 99.3kg (weigh-in 04APR)
• Goal: Body recomp. Possibly 95kg but will see how happy I am with how I look in the mirror.
• @Southern Cross Labs @Southern cross labs rep
• AAS Cycle started 17MAR — Test P and NPP on top of TRT
• @War Born Peptides (started 30MAR)
• TRT: 125mg Reandron weekly
• Compounds:
- Test P: 315mg/week (split EOD)
- NPP: 315mg/week (split EOD)
- HGH: 3.3 IU daily (pre-bed) privately sourced
- Retatrutide: 2mg weekly (privately sourced not sponsored)
• Support: War Born Peptides sponsored
- SS31: 2mg daily (started 30MAR)
- MOTS-C: 2mg started 10APR
• @RGSX Elite Gut Health (on waking)
• @RGSX Digestive Enzymes (around meals)
• 1000mg Vitamin C
• Cenovis B Complex (2 tablets)
• Calories: 2119
• Protein: 210.9g
• Carbs: 180.7g
• Fats: 53.9g
Meals:
• WPC + coffee
• 1L coconut water
• 100g pork mince meatballs + pasta + light red sauce
• Red Thai chicken curry
• 350g chicken breast + salad + oven baked sweet potato fries
• 50g fat free Greek yoghurt
• Session Focus: Pull
Exercises:
• Bodyweight Pull Ups
8, 8, 8
• Lat Pulldown
82kg x 8
89kg x 8
89kg x 8
89kg x 8
89kg x 5
Drop: 68kg x 5 → 54kg x 5
• Seated Row (V Bar)
75kg x 10
85kg x 10
85kg x 10
85kg x 10
Drop: 55kg x 7
• Dumbbell Bicep Curl
20kg x 6
20kg x 6
20kg x 6
15kg x 7
15kg x 7
• Cable Rear Delt Fly
11.25kg x 10
11.25kg x 9
11.25kg x 6
8.75kg x 7
8.75kg x 7
• Steps: ~19,250
• Walk: 7.3km (while wife was at nails/massage)
• Solid pull session today — felt strong across most movements
• Pull-ups were a good start — bodyweight reps felt controlled and consistent
• Lat pulldown strength is holding well across multiple sets at 89kg
• Rows were especially solid today — 85kg for clean sets of 10. Had to dig deep to get to the 10th rep.
• Biceps had a strong session too, especially at 20kg
• Definitely felt like I had a bit more in the tank compared to previous weeks. Elbow still getting better but has been causing little issues mainly with bicep curls.
• Cardio/steps were high again without needing to force it
• 7km walk while waiting around actually made the day feel productive instead of wasted time
• Nutrition was consistent and well structured over the day.
• Energy today felt unusually steady
• Could be placebo, could be early adaptation, or could be a mix of better carb timing + overall consistency
• Either way, no crashes and no dips like earlier in the cut
• MOTS-C only just started, so too early to call anything there yet. Could have assisted though... ? Im expecting more to come.
•
•
If you are looking for good Australian gear hit up @Southern Cross Labs
Tell him theJimJim sent you when you order.
Threema: 3SHTVEX8
If you are after some excellent peptides @War Born Peptides is the place.
Threema: Z43F4X4B
Australian Brush-turkey or Bush Turkey.
Dad always said you could eat them.
The trick is to put one in a pot and an old leather boot in another pot and boil them both. When the boot is soft, throw the turkey away and eat the boot.
He grew up poor in the country I think he actually did eat some on occasion.
View attachment 212536
11APR Stats• Height: 185cm
• Weight: 98.5kg (11APR)
• Goal: Body recomp. Possibly 95kg but will see how happy I am with how I look in the mirror.
Sponsors• @Southern Cross Labs @Southern cross labs rep
• AAS Cycle started 17MAR — Test P and NPP on top of TRT
• @War Born Peptides (started 30MAR)
Cycle / Health• TRT: 125mg Reandron weekly
• Compounds:
- Test P: 315mg/week (split EOD)
- NPP: 315mg/week (split EOD)
- HGH: 3.3 IU daily (pre-bed) privately sourced
- Retatrutide: 2mg weekly (privately sourced not sponsored)
• Support: War Born Peptides sponsored
- SS31: 2mg daily (started 30MAR)
- MOTS-C: 2mg started 10APR
Supplements• @RGSX Elite Gut Health (on waking)
• @RGSX Digestive Enzymes (around meals)
• 1000mg Vitamin C
• Cenovis B Complex (2 tablets)
Nutrition• Calories: 2124
• Protein: 206.45g
• Carbs: 209.76g
• Fats: 47.23g
Meals:
• WPC + coffee + banana (blended — interesting but probably not doing that again
)• 2 x Steggles turkey rissoles + apple
• 1L coconut water (pre-leg workout)
• 250g chicken mince + 250g stir-fry veggies + pickles + jalapeños + American mustard
• 350g smoked chicken breast + 150g sweet potato fries (air fryer) + salad (lettuce, beetroot, red capsicum, red onion)
• 200g high protein low fat yoghurt + black plum + strawberries (pre-bed)
Training• Session Focus: Legs
Exercises:
• Safety Bar Squat
60kg x 8
80kg x 8
100kg x 6
100kg x 6
100kg x 6
120kg x 2
• Leg Press
200kg x 12
250kg x 10
270kg x 10
280kg x 10 (very hard
)• Hamstring Curls
74kg x 11
74kg x 10
74kg x 10
74kg x 10
• Standing Calf Raises
165kg x 10
165kg x 10
165kg x 10
165kg x 10
• Hip Adductor
42kg x 10
42kg x 8
42kg x 8
35kg x 7
• Hip Abductor
63kg + 7 plates
14, 14, 10, 9
• Seated Calf Raises
80kg x 5
80kg x 5 (failed at 6)
80kg x 5
80kg x 5
• Farmers Carry
25kg each hand — 60m x 6
Cardio• Steps: ~21,000
• Morning walk: 5.81km
• Afternoon walk: 5.16km
Notes / Reflection• Big drop on the scale today — 98.5kg
• Nice to see that number, especially with performance still holding
• Leg session was strong
• Squats felt controlled and consistent across the working sets
• 120kg for a double moved well
• Leg press was the standout
• Worked up to 280kg for 10 and it was a grind, but got it done
• Definitely pushed close to the limit there
• Hamstrings and calves all solid — good volume and no drop-off
• Farmers carries at the end were a nice finisher
• Grip and conditioning both getting hit there
• Steps were high again but didn’t feel overly fatigued
• Energy felt really good across the whole day
• Honestly felt pretty switched on and sustained
• Could be coincidence, but today felt different
• MOTS-C might be starting to show something already @War Born Peptides
• I know it’s early, but energy and output were noticeably up
• Carbs around training felt well timed — no crashes
• That WPC + coffee + banana combo… yeah not rushing back to that one
• Good energy, strong training, and weight moving in the right direction
If you are looking for good Australian gear hit up @Southern Cross Labs
Tell him theJimJim sent you when you order.
Threema: 3SHTVEX8
If you are after some excellent peptides @War Born Peptides is the place. Get some Mito stacks going! They are great.
Threema: Z43F4X4B
Blood test from my @Southern Cross Labs cycle taken on Friday afternoon. A full approx 32hours after last injection.
Speaks for itself really.
Massive leg session brother. Moving a ton of weight with an enormous amount of exercises and volume.
• Height: 185cm
• Weight: 98.5kg (11APR)
• Goal: Body recomp. Possibly 95kg but will see how happy I am with how I look in the mirror.
• @Southern Cross Labs @Southern cross labs rep
• AAS Cycle started 17MAR — Test P and NPP on top of TRT
• @War Born Peptides (started 30MAR)
• TRT: 125mg Reandron weekly
• Compounds:
- Test P: 315mg/week (split EOD)
- NPP: 315mg/week (split EOD)
- HGH: 3.3 IU daily (pre-bed) privately sourced
- Retatrutide: 2mg weekly (privately sourced not sponsored)
• Support: War Born Peptides sponsored
- SS31: 2mg daily (started 30MAR)
- MOTS-C: 2mg started 10APR
• @RGSX Elite Gut Health (on waking)
• @RGSX Digestive Enzymes (around meals)
• 1000mg Vitamin C
• Cenovis B Complex (2 tablets)
• Calories: 2124
• Protein: 206.45g
• Carbs: 209.76g
• Fats: 47.23g
Meals:
• WPC + coffee + banana (blended — interesting but probably not doing that again
• 2 x Steggles turkey rissoles + apple
• 1L coconut water (pre-leg workout)
• 250g chicken mince + 250g stir-fry veggies + pickles + jalapeños + American mustard
• 350g smoked chicken breast + 150g sweet potato fries (air fryer) + salad (lettuce, beetroot, red capsicum, red onion)
• 200g high protein low fat yoghurt + black plum + strawberries (pre-bed)
• Session Focus: Legs
Exercises:
• Safety Bar Squat
60kg x 8
80kg x 8
100kg x 6
100kg x 6
100kg x 6
120kg x 2
• Leg Press
200kg x 12
250kg x 10
270kg x 10
280kg x 10 (very hard
• Hamstring Curls
74kg x 11
74kg x 10
74kg x 10
74kg x 10
• Standing Calf Raises
165kg x 10
165kg x 10
165kg x 10
165kg x 10
• Hip Adductor
42kg x 10
42kg x 8
42kg x 8
35kg x 7
• Hip Abductor
63kg + 7 plates
14, 14, 10, 9
• Seated Calf Raises
80kg x 5
80kg x 5 (failed at 6)
80kg x 5
80kg x 5
• Farmers Carry
25kg each hand — 60m x 6
• Steps: ~21,000
• Morning walk: 5.81km
• Afternoon walk: 5.16km
• Big drop on the scale today — 98.5kg
• Nice to see that number, especially with performance still holding
• Leg session was strong
• Squats felt controlled and consistent across the working sets
• 120kg for a double moved well
• Leg press was the standout
• Worked up to 280kg for 10 and it was a grind, but got it done
• Definitely pushed close to the limit there
• Hamstrings and calves all solid — good volume and no drop-off
• Farmers carries at the end were a nice finisher
• Grip and conditioning both getting hit there
• Steps were high again but didn’t feel overly fatigued
• Energy felt really good across the whole day
• Honestly felt pretty switched on and sustained
• Could be coincidence, but today felt different
• MOTS-C might be starting to show something already @War Born Peptides
• I know it’s early, but energy and output were noticeably up
• Carbs around training felt well timed — no crashes
• That WPC + coffee + banana combo… yeah not rushing back to that one
• Good energy, strong training, and weight moving in the right direction
If you are looking for good Australian gear hit up @Southern Cross Labs
Tell him theJimJim sent you when you order.
Threema: 3SHTVEX8
If you are after some excellent peptides @War Born Peptides is the place. Get some Mito stacks going! They are great.
Threema: Z43F4X4B
Blood test from my @Southern Cross Labs cycle taken on Friday afternoon. A full approx 32hours after last injection.
Speaks for itself really.
View attachment 212952
WPC, banana, coffee sounds delightful
Loving g the log updates legend
This has been my go to meal for most lunches.
I take 1kg of chicken mince, 1kg coles frozen stir-fry mix. Coles jar jalapenos, coles burger pickles. Throw some salt pepper and garlic.
Then just mustard on top.
Makes 4 meals. Each meal containing the below numbers.
Cals 385
P: 49.3g
C: 12.5g
F: 13.6g
I take 1kg of chicken mince, 1kg coles frozen stir-fry mix. Coles jar jalapenos, coles burger pickles. Throw some salt pepper and garlic.
Then just mustard on top.
Makes 4 meals. Each meal containing the below numbers.
Cals 385
P: 49.3g
C: 12.5g
F: 13.6g
Solid update brother. Smashed the workout and impressive drop on the scales!
• Height: 185cm
• Weight: 98.5kg (11APR)
• Goal: Body recomp. Possibly 95kg but will see how happy I am with how I look in the mirror.
• @Southern Cross Labs @Southern cross labs rep
• AAS Cycle started 17MAR — Test P and NPP on top of TRT
• @War Born Peptides (started 30MAR)
• TRT: 125mg Reandron weekly
• Compounds:
- Test P: 315mg/week (split EOD)
- NPP: 315mg/week (split EOD)
- HGH: 3.3 IU daily (pre-bed) privately sourced
- Retatrutide: 2mg weekly (privately sourced not sponsored)
• Support: War Born Peptides sponsored
- SS31: 2mg daily (started 30MAR)
- MOTS-C: 2mg started 10APR
• @RGSX Elite Gut Health (on waking)
• @RGSX Digestive Enzymes (around meals)
• 1000mg Vitamin C
• Cenovis B Complex (2 tablets)
• Calories: 2124
• Protein: 206.45g
• Carbs: 209.76g
• Fats: 47.23g
Meals:
• WPC + coffee + banana (blended — interesting but probably not doing that again
• 2 x Steggles turkey rissoles + apple
• 1L coconut water (pre-leg workout)
• 250g chicken mince + 250g stir-fry veggies + pickles + jalapeños + American mustard
• 350g smoked chicken breast + 150g sweet potato fries (air fryer) + salad (lettuce, beetroot, red capsicum, red onion)
• 200g high protein low fat yoghurt + black plum + strawberries (pre-bed)
• Session Focus: Legs
Exercises:
• Safety Bar Squat
60kg x 8
80kg x 8
100kg x 6
100kg x 6
100kg x 6
120kg x 2
• Leg Press
200kg x 12
250kg x 10
270kg x 10
280kg x 10 (very hard
• Hamstring Curls
74kg x 11
74kg x 10
74kg x 10
74kg x 10
• Standing Calf Raises
165kg x 10
165kg x 10
165kg x 10
165kg x 10
• Hip Adductor
42kg x 10
42kg x 8
42kg x 8
35kg x 7
• Hip Abductor
63kg + 7 plates
14, 14, 10, 9
• Seated Calf Raises
80kg x 5
80kg x 5 (failed at 6)
80kg x 5
80kg x 5
• Farmers Carry
25kg each hand — 60m x 6
• Steps: ~21,000
• Morning walk: 5.81km
• Afternoon walk: 5.16km
• Big drop on the scale today — 98.5kg
• Nice to see that number, especially with performance still holding
• Leg session was strong
• Squats felt controlled and consistent across the working sets
• 120kg for a double moved well
• Leg press was the standout
• Worked up to 280kg for 10 and it was a grind, but got it done
• Definitely pushed close to the limit there
• Hamstrings and calves all solid — good volume and no drop-off
• Farmers carries at the end were a nice finisher
• Grip and conditioning both getting hit there
• Steps were high again but didn’t feel overly fatigued
• Energy felt really good across the whole day
• Honestly felt pretty switched on and sustained
• Could be coincidence, but today felt different
• MOTS-C might be starting to show something already @War Born Peptides
• I know it’s early, but energy and output were noticeably up
• Carbs around training felt well timed — no crashes
• That WPC + coffee + banana combo… yeah not rushing back to that one
• Good energy, strong training, and weight moving in the right direction
If you are looking for good Australian gear hit up @Southern Cross Labs
Tell him theJimJim sent you when you order.
Threema: 3SHTVEX8
If you are after some excellent peptides @War Born Peptides is the place. Get some Mito stacks going! They are great.
Threema: Z43F4X4B
Blood test from my @Southern Cross Labs cycle taken on Friday afternoon. A full approx 32hours after last injection.
Speaks for itself really.
View attachment 212952
Is that a typo? Your free test at 9555?
P.S your meals look amazing
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
wait 9000??? are you sure? @theJimJim how about e2 ? i just saw results like this from @fatboy999 too
• Height: 185cm
• Weight: 98.5kg (11APR)
• Goal: Body recomp. Possibly 95kg but will see how happy I am with how I look in the mirror.
• @Southern Cross Labs @Southern cross labs rep
• AAS Cycle started 17MAR — Test P and NPP on top of TRT
• @War Born Peptides (started 30MAR)
• TRT: 125mg Reandron weekly
• Compounds:
- Test P: 315mg/week (split EOD)
- NPP: 315mg/week (split EOD)
- HGH: 3.3 IU daily (pre-bed) privately sourced
- Retatrutide: 2mg weekly (privately sourced not sponsored)
• Support: War Born Peptides sponsored
- SS31: 2mg daily (started 30MAR)
- MOTS-C: 2mg started 10APR
• @RGSX Elite Gut Health (on waking)
• @RGSX Digestive Enzymes (around meals)
• 1000mg Vitamin C
• Cenovis B Complex (2 tablets)
• Calories: 2124
• Protein: 206.45g
• Carbs: 209.76g
• Fats: 47.23g
Meals:
• WPC + coffee + banana (blended — interesting but probably not doing that again
• 2 x Steggles turkey rissoles + apple
• 1L coconut water (pre-leg workout)
• 250g chicken mince + 250g stir-fry veggies + pickles + jalapeños + American mustard
• 350g smoked chicken breast + 150g sweet potato fries (air fryer) + salad (lettuce, beetroot, red capsicum, red onion)
• 200g high protein low fat yoghurt + black plum + strawberries (pre-bed)
• Session Focus: Legs
Exercises:
• Safety Bar Squat
60kg x 8
80kg x 8
100kg x 6
100kg x 6
100kg x 6
120kg x 2
• Leg Press
200kg x 12
250kg x 10
270kg x 10
280kg x 10 (very hard
• Hamstring Curls
74kg x 11
74kg x 10
74kg x 10
74kg x 10
• Standing Calf Raises
165kg x 10
165kg x 10
165kg x 10
165kg x 10
• Hip Adductor
42kg x 10
42kg x 8
42kg x 8
35kg x 7
• Hip Abductor
63kg + 7 plates
14, 14, 10, 9
• Seated Calf Raises
80kg x 5
80kg x 5 (failed at 6)
80kg x 5
80kg x 5
• Farmers Carry
25kg each hand — 60m x 6
• Steps: ~21,000
• Morning walk: 5.81km
• Afternoon walk: 5.16km
• Big drop on the scale today — 98.5kg
• Nice to see that number, especially with performance still holding
• Leg session was strong
• Squats felt controlled and consistent across the working sets
• 120kg for a double moved well
• Leg press was the standout
• Worked up to 280kg for 10 and it was a grind, but got it done
• Definitely pushed close to the limit there
• Hamstrings and calves all solid — good volume and no drop-off
• Farmers carries at the end were a nice finisher
• Grip and conditioning both getting hit there
• Steps were high again but didn’t feel overly fatigued
• Energy felt really good across the whole day
• Honestly felt pretty switched on and sustained
• Could be coincidence, but today felt different
• MOTS-C might be starting to show something already @War Born Peptides
• I know it’s early, but energy and output were noticeably up
• Carbs around training felt well timed — no crashes
• That WPC + coffee + banana combo… yeah not rushing back to that one
• Good energy, strong training, and weight moving in the right direction
If you are looking for good Australian gear hit up @Southern Cross Labs
Tell him theJimJim sent you when you order.
Threema: 3SHTVEX8
If you are after some excellent peptides @War Born Peptides is the place. Get some Mito stacks going! They are great.
Threema: Z43F4X4B
Blood test from my @Southern Cross Labs cycle taken on Friday afternoon. A full approx 32hours after last injection.
Speaks for itself really.
View attachment 212952
I did put my blood work for testosterone levels up in my daily log but all those following.
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
yes I saw but is this serious? waiting for e2 when is this coming? @theJimJim
@BeMe @HarleyGuy @Allupfromhere @Pigsy @Dreamer @waggat @Trenhead3cc @Kopite67 @codezz
@MarkNV @rizzlekdizzle @Grumpy @Shakey @Eveflorence @LH5515 @Yuri @Doctakay @catdadironman
Big numbers but also due to recent pin too.
You definitely have quality gear wotb @Southern Cross Labs
You definitely have quality gear wotb @Southern Cross Labs
Nice workout there mate. Good weight on the squats with 100kg for 6. Same with the leg press with 7 plates each side for 10.
• Height: 185cm
• Weight: 98.5kg (11APR)
• Goal: Body recomp. Possibly 95kg but will see how happy I am with how I look in the mirror.
• @Southern Cross Labs @Southern cross labs rep
• AAS Cycle started 17MAR — Test P and NPP on top of TRT
• @War Born Peptides (started 30MAR)
• TRT: 125mg Reandron weekly
• Compounds:
- Test P: 315mg/week (split EOD)
- NPP: 315mg/week (split EOD)
- HGH: 3.3 IU daily (pre-bed) privately sourced
- Retatrutide: 2mg weekly (privately sourced not sponsored)
• Support: War Born Peptides sponsored
- SS31: 2mg daily (started 30MAR)
- MOTS-C: 2mg started 10APR
• @RGSX Elite Gut Health (on waking)
• @RGSX Digestive Enzymes (around meals)
• 1000mg Vitamin C
• Cenovis B Complex (2 tablets)
• Calories: 2124
• Protein: 206.45g
• Carbs: 209.76g
• Fats: 47.23g
Meals:
• WPC + coffee + banana (blended — interesting but probably not doing that again
• 2 x Steggles turkey rissoles + apple
• 1L coconut water (pre-leg workout)
• 250g chicken mince + 250g stir-fry veggies + pickles + jalapeños + American mustard
• 350g smoked chicken breast + 150g sweet potato fries (air fryer) + salad (lettuce, beetroot, red capsicum, red onion)
• 200g high protein low fat yoghurt + black plum + strawberries (pre-bed)
• Session Focus: Legs
Exercises:
• Safety Bar Squat
60kg x 8
80kg x 8
100kg x 6
100kg x 6
100kg x 6
120kg x 2
• Leg Press
200kg x 12
250kg x 10
270kg x 10
280kg x 10 (very hard
• Hamstring Curls
74kg x 11
74kg x 10
74kg x 10
74kg x 10
• Standing Calf Raises
165kg x 10
165kg x 10
165kg x 10
165kg x 10
• Hip Adductor
42kg x 10
42kg x 8
42kg x 8
35kg x 7
• Hip Abductor
63kg + 7 plates
14, 14, 10, 9
• Seated Calf Raises
80kg x 5
80kg x 5 (failed at 6)
80kg x 5
80kg x 5
• Farmers Carry
25kg each hand — 60m x 6
• Steps: ~21,000
• Morning walk: 5.81km
• Afternoon walk: 5.16km
• Big drop on the scale today — 98.5kg
• Nice to see that number, especially with performance still holding
• Leg session was strong
• Squats felt controlled and consistent across the working sets
• 120kg for a double moved well
• Leg press was the standout
• Worked up to 280kg for 10 and it was a grind, but got it done
• Definitely pushed close to the limit there
• Hamstrings and calves all solid — good volume and no drop-off
• Farmers carries at the end were a nice finisher
• Grip and conditioning both getting hit there
• Steps were high again but didn’t feel overly fatigued
• Energy felt really good across the whole day
• Honestly felt pretty switched on and sustained
• Could be coincidence, but today felt different
• MOTS-C might be starting to show something already @War Born Peptides
• I know it’s early, but energy and output were noticeably up
• Carbs around training felt well timed — no crashes
• That WPC + coffee + banana combo… yeah not rushing back to that one
• Good energy, strong training, and weight moving in the right direction
If you are looking for good Australian gear hit up @Southern Cross Labs
Tell him theJimJim sent you when you order.
Threema: 3SHTVEX8
If you are after some excellent peptides @War Born Peptides is the place. Get some Mito stacks going! They are great.
Threema: Z43F4X4B
Blood test from my @Southern Cross Labs cycle taken on Friday afternoon. A full approx 32hours after last injection.
Speaks for itself really.
View attachment 212952
Legs were a really lagging part of my workout routine. Always putting them off partly because of fear of hurting my back again. But I feel it was partly an excuse as well. Legs are never as fun as party muscles
I am slowly building up and working them as safe as possible. It takes a tonne of concentration to keep the body tight during squats. Safety bar has been great.
I hear you once you have had a symptomatic disc bulge it’s scary to go heavy againLegs were a really lagging part of my workout routine. Always putting them off partly because of fear of hurting my back again. But I feel it was partly an excuse as well. Legs are never as fun as party muscles
I am slowly building up and working them as safe as possible. It takes a tonne of concentration to keep the body tight during squats. Safety bar has been great.
12APR Stats• Height: 185cm
• Weight: 98.5kg (11APR)
• Goal: Body recomp. Possibly 95kg but will see how happy I am with how I look in the mirror.
Sponsors• @Southern Cross Labs @Southern cross labs rep
• AAS Cycle started 17MAR — Test P and NPP on top of TRT
• @War Born Peptides (started 30MAR)
Cycle / Health• TRT: 125mg Reandron weekly
• Compounds:
- Test P: 315mg/week (split EOD)
- NPP: 315mg/week (split EOD)
- HGH: 3.3 IU daily (pre-bed) privately sourced
- Retatrutide: 2mg weekly (privately sourced not sponsored)
• Support: War Born Peptides sponsored
- SS31: 2mg daily (started 30MAR)
- MOTS-C: 2mg started 10APR
Supplements• @RGSX Elite Gut Health (on waking)
• @RGSX Digestive Enzymes (around meals)
• 1000mg Vitamin C
• Cenovis B Complex (2 tablets)
Nutrition• Calories: 2400
• Protein: 218.7g
• Carbs: 213.2g
• Fats: 73.2g
Meals:
• WPC + coffee
• Bacon & egg sandwich
• Smoked barramundi fillet
• 1L coconut water
• 250g chicken mince + 250g stir-fry veggies + pickles + jalapeños + American mustard
• Arnott’s Cheese & Vegemite Shapes
• Small brownie
• Iced latte (skim milk)
• 2 x Cadbury chocolate eggs
• High protein Greek yoghurt + strawberries
• Bulla frozen mango yoghurt
Training• Rest Day
Cardio• Steps: ~20,700
• Morning walk: 6km (~1 hour)
• Afternoon walk: 7.5km (leisure pace)
Notes / Reflection• Semi “lazy” rest day… but still knocked out over 20k steps
• First day in a while where I actually felt properly fatigued. Kids were at the grandparents, no house work required, everything slowed down and I was finally idle. Then I realised how tired I was.
• Body was definitely asking for a bit of a slowdown
• Took a 1-hour nap in the middle of the day
• That alone tells me recovery probably needed it
• Bumped calories up a bit as well
• Nothing crazy, but enough to take the edge off
• Honestly felt like the right call
• Sometimes you can push through… but sometimes it’s smarter not to. Thank you @Demon_throne for the good advice this morning.
• Afternoon walk was a good change of pace
• Just cruised, listened to podcasts, didn’t try to push speed or intensity
• Mentally felt a lot more relaxed doing it that way too
• Food was a bit more relaxed today
• Few extras in there, but still kept protein high which is the main thing
• No guilt around it either — this is part of the process
• If anything, this kind of day probably helps set up the next few
• Overall a good reset day
• Body needed it, listened to it, and still stayed active
If you are looking for good Australian gear hit up @Southern Cross Labs
Tell him theJimJim sent you when you order.
Threema: 3SHTVEX8
If you are after some excellent peptides @War Born Peptides is the place.
Threema: Z43F4X4B
Love this update bro!
• Height: 185cm
• Weight: 98.5kg (11APR)
• Goal: Body recomp. Possibly 95kg but will see how happy I am with how I look in the mirror.
• @Southern Cross Labs @Southern cross labs rep
• AAS Cycle started 17MAR — Test P and NPP on top of TRT
• @War Born Peptides (started 30MAR)
• TRT: 125mg Reandron weekly
• Compounds:
- Test P: 315mg/week (split EOD)
- NPP: 315mg/week (split EOD)
- HGH: 3.3 IU daily (pre-bed) privately sourced
- Retatrutide: 2mg weekly (privately sourced not sponsored)
• Support: War Born Peptides sponsored
- SS31: 2mg daily (started 30MAR)
- MOTS-C: 2mg started 10APR
• @RGSX Elite Gut Health (on waking)
• @RGSX Digestive Enzymes (around meals)
• 1000mg Vitamin C
• Cenovis B Complex (2 tablets)
• Calories: 2400
• Protein: 218.7g
• Carbs: 213.2g
• Fats: 73.2g
Meals:
• WPC + coffee
• Bacon & egg sandwich
• Smoked barramundi fillet
• 1L coconut water
• 250g chicken mince + 250g stir-fry veggies + pickles + jalapeños + American mustard
• Arnott’s Cheese & Vegemite Shapes
• Small brownie
• Iced latte (skim milk)
• 2 x Cadbury chocolate eggs
• High protein Greek yoghurt + strawberries
• Bulla frozen mango yoghurt
• Rest Day
• Steps: ~20,700
• Morning walk: 6km (~1 hour)
• Afternoon walk: 7.5km (leisure pace)
• Semi “lazy” rest day… but still knocked out over 20k steps
• First day in a while where I actually felt properly fatigued. Kids were at the grandparents, no house work required, everything slowed down and I was finally idle. Then I realised how tired I was.
• Body was definitely asking for a bit of a slowdown
• Took a 1-hour nap in the middle of the day
• That alone tells me recovery probably needed it
• Bumped calories up a bit as well
• Nothing crazy, but enough to take the edge off
• Honestly felt like the right call
• Sometimes you can push through… but sometimes it’s smarter not to. Thank you @Demon_throne for the good advice this morning.
• Afternoon walk was a good change of pace
• Just cruised, listened to podcasts, didn’t try to push speed or intensity
• Mentally felt a lot more relaxed doing it that way too
• Food was a bit more relaxed today
• Few extras in there, but still kept protein high which is the main thing
• No guilt around it either — this is part of the process
• If anything, this kind of day probably helps set up the next few
• Overall a good reset day
• Body needed it, listened to it, and still stayed active
If you are looking for good Australian gear hit up @Southern Cross Labs
Tell him theJimJim sent you when you order.
Threema: 3SHTVEX8
If you are after some excellent peptides @War Born Peptides is the place.
Threema: Z43F4X4B
It's funny how the sometimes you don't realise how much in need the body is need of a rest until you have a day with not much going on... and afternoon naps always hit different!
You have been going hard lately and probably needed it, although nothing to feel guilty about either considering you still did 20k steps! That would have compensated for any little extras!
My pleasure brother. I am after all almost the unpaid coach of the SCL loggers
• Height: 185cm
• Weight: 98.5kg (11APR)
• Goal: Body recomp. Possibly 95kg but will see how happy I am with how I look in the mirror.
• @Southern Cross Labs @Southern cross labs rep
• AAS Cycle started 17MAR — Test P and NPP on top of TRT
• @War Born Peptides (started 30MAR)
• TRT: 125mg Reandron weekly
• Compounds:
- Test P: 315mg/week (split EOD)
- NPP: 315mg/week (split EOD)
- HGH: 3.3 IU daily (pre-bed) privately sourced
- Retatrutide: 2mg weekly (privately sourced not sponsored)
• Support: War Born Peptides sponsored
- SS31: 2mg daily (started 30MAR)
- MOTS-C: 2mg started 10APR
• @RGSX Elite Gut Health (on waking)
• @RGSX Digestive Enzymes (around meals)
• 1000mg Vitamin C
• Cenovis B Complex (2 tablets)
• Calories: 2400
• Protein: 218.7g
• Carbs: 213.2g
• Fats: 73.2g
Meals:
• WPC + coffee
• Bacon & egg sandwich
• Smoked barramundi fillet
• 1L coconut water
• 250g chicken mince + 250g stir-fry veggies + pickles + jalapeños + American mustard
• Arnott’s Cheese & Vegemite Shapes
• Small brownie
• Iced latte (skim milk)
• 2 x Cadbury chocolate eggs
• High protein Greek yoghurt + strawberries
• Bulla frozen mango yoghurt
• Rest Day
• Steps: ~20,700
• Morning walk: 6km (~1 hour)
• Afternoon walk: 7.5km (leisure pace)
• Semi “lazy” rest day… but still knocked out over 20k steps
• First day in a while where I actually felt properly fatigued. Kids were at the grandparents, no house work required, everything slowed down and I was finally idle. Then I realised how tired I was.
• Body was definitely asking for a bit of a slowdown
• Took a 1-hour nap in the middle of the day
• That alone tells me recovery probably needed it
• Bumped calories up a bit as well
• Nothing crazy, but enough to take the edge off
• Honestly felt like the right call
• Sometimes you can push through… but sometimes it’s smarter not to. Thank you @Demon_throne for the good advice this morning.
• Afternoon walk was a good change of pace
• Just cruised, listened to podcasts, didn’t try to push speed or intensity
• Mentally felt a lot more relaxed doing it that way too
• Food was a bit more relaxed today
• Few extras in there, but still kept protein high which is the main thing
• No guilt around it either — this is part of the process
• If anything, this kind of day probably helps set up the next few
• Overall a good reset day
• Body needed it, listened to it, and still stayed active
If you are looking for good Australian gear hit up @Southern Cross Labs
Tell him theJimJim sent you when you order.
Threema: 3SHTVEX8
If you are after some excellent peptides @War Born Peptides is the place.
Threema: Z43F4X4B
. Yeah I might encourage you to push in some aspects but it was getting obvious your body was getting to the point of give me a small break cunt.
Hence the small diet break suggestions as well
Good that you're listening to your body (or had the chance to) and took a nap and had a slower day.
• Height: 185cm
• Weight: 98.5kg (11APR)
• Goal: Body recomp. Possibly 95kg but will see how happy I am with how I look in the mirror.
• @Southern Cross Labs @Southern cross labs rep
• AAS Cycle started 17MAR — Test P and NPP on top of TRT
• @War Born Peptides (started 30MAR)
• TRT: 125mg Reandron weekly
• Compounds:
- Test P: 315mg/week (split EOD)
- NPP: 315mg/week (split EOD)
- HGH: 3.3 IU daily (pre-bed) privately sourced
- Retatrutide: 2mg weekly (privately sourced not sponsored)
• Support: War Born Peptides sponsored
- SS31: 2mg daily (started 30MAR)
- MOTS-C: 2mg started 10APR
• @RGSX Elite Gut Health (on waking)
• @RGSX Digestive Enzymes (around meals)
• 1000mg Vitamin C
• Cenovis B Complex (2 tablets)
• Calories: 2400
• Protein: 218.7g
• Carbs: 213.2g
• Fats: 73.2g
Meals:
• WPC + coffee
• Bacon & egg sandwich
• Smoked barramundi fillet
• 1L coconut water
• 250g chicken mince + 250g stir-fry veggies + pickles + jalapeños + American mustard
• Arnott’s Cheese & Vegemite Shapes
• Small brownie
• Iced latte (skim milk)
• 2 x Cadbury chocolate eggs
• High protein Greek yoghurt + strawberries
• Bulla frozen mango yoghurt
• Rest Day
• Steps: ~20,700
• Morning walk: 6km (~1 hour)
• Afternoon walk: 7.5km (leisure pace)
• Semi “lazy” rest day… but still knocked out over 20k steps
• First day in a while where I actually felt properly fatigued. Kids were at the grandparents, no house work required, everything slowed down and I was finally idle. Then I realised how tired I was.
• Body was definitely asking for a bit of a slowdown
• Took a 1-hour nap in the middle of the day
• That alone tells me recovery probably needed it
• Bumped calories up a bit as well
• Nothing crazy, but enough to take the edge off
• Honestly felt like the right call
• Sometimes you can push through… but sometimes it’s smarter not to. Thank you @Demon_throne for the good advice this morning.
• Afternoon walk was a good change of pace
• Just cruised, listened to podcasts, didn’t try to push speed or intensity
• Mentally felt a lot more relaxed doing it that way too
• Food was a bit more relaxed today
• Few extras in there, but still kept protein high which is the main thing
• No guilt around it either — this is part of the process
• If anything, this kind of day probably helps set up the next few
• Overall a good reset day
• Body needed it, listened to it, and still stayed active
If you are looking for good Australian gear hit up @Southern Cross Labs
Tell him theJimJim sent you when you order.
Threema: 3SHTVEX8
If you are after some excellent peptides @War Born Peptides is the place.
Threema: Z43F4X4B
Your bloods are almost double mine for Test/FreeT and I thought mine were sky high LMAO.
We're gonna need to see that e2 bro that will be the telltale whether those levels are good or bad.
Awesome work brother. Your adjustments by listening, and I mean really listening, to your body are a crucial step in the overall health direction you are taking. That one bit of rest will be noticable this week, mark my words.
• Height: 185cm
• Weight: 98.5kg (11APR)
• Goal: Body recomp. Possibly 95kg but will see how happy I am with how I look in the mirror.
• @Southern Cross Labs @Southern cross labs rep
• AAS Cycle started 17MAR — Test P and NPP on top of TRT
• @War Born Peptides (started 30MAR)
• TRT: 125mg Reandron weekly
• Compounds:
- Test P: 315mg/week (split EOD)
- NPP: 315mg/week (split EOD)
- HGH: 3.3 IU daily (pre-bed) privately sourced
- Retatrutide: 2mg weekly (privately sourced not sponsored)
• Support: War Born Peptides sponsored
- SS31: 2mg daily (started 30MAR)
- MOTS-C: 2mg started 10APR
• @RGSX Elite Gut Health (on waking)
• @RGSX Digestive Enzymes (around meals)
• 1000mg Vitamin C
• Cenovis B Complex (2 tablets)
• Calories: 2400
• Protein: 218.7g
• Carbs: 213.2g
• Fats: 73.2g
Meals:
• WPC + coffee
• Bacon & egg sandwich
• Smoked barramundi fillet
• 1L coconut water
• 250g chicken mince + 250g stir-fry veggies + pickles + jalapeños + American mustard
• Arnott’s Cheese & Vegemite Shapes
• Small brownie
• Iced latte (skim milk)
• 2 x Cadbury chocolate eggs
• High protein Greek yoghurt + strawberries
• Bulla frozen mango yoghurt
• Rest Day
• Steps: ~20,700
• Morning walk: 6km (~1 hour)
• Afternoon walk: 7.5km (leisure pace)
• Semi “lazy” rest day… but still knocked out over 20k steps
• First day in a while where I actually felt properly fatigued. Kids were at the grandparents, no house work required, everything slowed down and I was finally idle. Then I realised how tired I was.
• Body was definitely asking for a bit of a slowdown
• Took a 1-hour nap in the middle of the day
• That alone tells me recovery probably needed it
• Bumped calories up a bit as well
• Nothing crazy, but enough to take the edge off
• Honestly felt like the right call
• Sometimes you can push through… but sometimes it’s smarter not to. Thank you @Demon_throne for the good advice this morning.
• Afternoon walk was a good change of pace
• Just cruised, listened to podcasts, didn’t try to push speed or intensity
• Mentally felt a lot more relaxed doing it that way too
• Food was a bit more relaxed today
• Few extras in there, but still kept protein high which is the main thing
• No guilt around it either — this is part of the process
• If anything, this kind of day probably helps set up the next few
• Overall a good reset day
• Body needed it, listened to it, and still stayed active
If you are looking for good Australian gear hit up @Southern Cross Labs
Tell him theJimJim sent you when you order.
Threema: 3SHTVEX8
If you are after some excellent peptides @War Born Peptides is the place.
Threema: Z43F4X4B
13APR Stats• Height: 185cm
• Weight: 98.5kg (11APR)
• Goal: Body recomp. Possibly 95kg but will see how happy I am with how I look in the mirror.
Sponsors• @Southern Cross Labs @Southern cross labs rep
• AAS Cycle started 17MAR — Test P and NPP on top of TRT
• @War Born Peptides (started 30MAR)
Cycle / Health• TRT: 125mg Reandron weekly
• Compounds:
- Test P: 315mg/week (split EOD)
- NPP: 315mg/week (split EOD)
- HGH: 3.3 IU daily (pre-bed) privately sourced
- Retatrutide: 2mg weekly (privately sourced not sponsored)
• Support: War Born Peptides sponsored
- SS31: 2mg daily (started 30MAR)
- MOTS-C: 2mg started 10APR
Supplements• @RGSX Elite Gut Health (on waking)
• @RGSX Digestive Enzymes (around meals)
• 1000mg Vitamin C
• Cenovis B Complex (2 tablets)
Nutrition• Calories: 2189
• Protein: 212.4g
• Carbs: 212.7g
• Fats: 49.3g
Meals:
• WPC + coffee
• 250g chicken mince + 250g stir-fry veggies + pickles + jalapeños + American mustard
• Pear
• 1L coconut water
• Thai red chicken curry (meal prep)
• 500ml coconut water (pre-workout)
• 250g chicken breast + 150g sweet potato fries + salad
• 200g no fat Greek yoghurt + 100g pineapple
Training• Session Focus: Push
Exercises:
• Bench Press
80kg x 5
100kg x 10
110kg x 7
110kg x 7
110kg x 7
110kg x 3
• Incline Barbell Bench
60kg x 8
60kg x 8
60kg x 8
60kg x 6
60kg x 3
• Cable Tricep Rope Pushdown
31.25kg x 6
31.25kg x 7
31.25kg x 7
31.25kg x 6
• Cable Lateral Raises
13.75kg x 10 (too heavy — lost tension)
11.25kg x 10
11.25kg x 8
11.25kg x 5
8.75kg x 6
• Standing Dumbbell OHP
20kg x 8
20kg x 7
20kg x 4
Drop: 12.5kg x 6
• Single Arm Tricep Pushdown
13.75kg x 10
13.75kg x 7
13.75kg x 7
Drop: 11.25kg x 3 → 8.75kg x 3
• Cable Chest Press/Fly
11.25kg — to failure
Cardio• Steps: ~9,000
• No additional cardio
Notes / Reflection• Solid push session today — strength still holding really well
• Bench at 110kg for multiple sets of 7 is consistent
• Last set dropped off a bit but that’s expected after that volume
• Incline work was steady but definitely feeling the fatigue carry over
• Triceps were strong — pushing decent weight with good control
• Lateral raises was a good reminder
• Went a bit too heavy at first and lost tension in the muscles. Felt like I wasnt moving correctly for correct engagement.
• Dropping the weight back fixed it straight away
• OHP was solid but you can see the fatigue building there too
• Still pushed it with a drop set to finish
• Energy today felt stable the whole way through
• No dips, no crashes — just consistent output. @War Born Peptides MOTS-C and SS31 are actually starting to feel noticeable now
• Nothing crazy, just a more “even” energy and recovery feel
• Lower step day compared to usual
• Probably helped performance in the gym to be honest
• Food was clean and structured again
• Carbs around training felt spot on
• Nothing flashy today, just everything moving in the right direction
• Slight change coming to the cycle soon — keen to see how that plays out. Keep an eye out.
If you are looking for good Australian gear hit up @Southern Cross Labs
Tell him theJimJim sent you when you order.
Threema: 3SHTVEX8
If you are after some excellent peptides @War Born Peptides is the place.
Threema: Z43F4X4B
Nice strong workout bro!
• Height: 185cm
• Weight: 98.5kg (11APR)
• Goal: Body recomp. Possibly 95kg but will see how happy I am with how I look in the mirror.
• @Southern Cross Labs @Southern cross labs rep
• AAS Cycle started 17MAR — Test P and NPP on top of TRT
• @War Born Peptides (started 30MAR)
• TRT: 125mg Reandron weekly
• Compounds:
- Test P: 315mg/week (split EOD)
- NPP: 315mg/week (split EOD)
- HGH: 3.3 IU daily (pre-bed) privately sourced
- Retatrutide: 2mg weekly (privately sourced not sponsored)
• Support: War Born Peptides sponsored
- SS31: 2mg daily (started 30MAR)
- MOTS-C: 2mg started 10APR
• @RGSX Elite Gut Health (on waking)
• @RGSX Digestive Enzymes (around meals)
• 1000mg Vitamin C
• Cenovis B Complex (2 tablets)
• Calories: 2189
• Protein: 212.4g
• Carbs: 212.7g
• Fats: 49.3g
Meals:
• WPC + coffee
• 250g chicken mince + 250g stir-fry veggies + pickles + jalapeños + American mustard
• Pear
• 1L coconut water
• Thai red chicken curry (meal prep)
• 500ml coconut water (pre-workout)
• 250g chicken breast + 150g sweet potato fries + salad
• 200g no fat Greek yoghurt + 100g pineapple
• Session Focus: Push
Exercises:
• Bench Press
80kg x 5
100kg x 10
110kg x 7
110kg x 7
110kg x 7
110kg x 3
• Incline Barbell Bench
60kg x 8
60kg x 8
60kg x 8
60kg x 6
60kg x 3
• Cable Tricep Rope Pushdown
31.25kg x 6
31.25kg x 7
31.25kg x 7
31.25kg x 6
• Cable Lateral Raises
13.75kg x 10 (too heavy — lost tension)
11.25kg x 10
11.25kg x 8
11.25kg x 5
8.75kg x 6
• Standing Dumbbell OHP
20kg x 8
20kg x 7
20kg x 4
Drop: 12.5kg x 6
• Single Arm Tricep Pushdown
13.75kg x 10
13.75kg x 7
13.75kg x 7
Drop: 11.25kg x 3 → 8.75kg x 3
• Cable Chest Press/Fly
11.25kg — to failure
• Steps: ~9,000
• No additional cardio
• Solid push session today — strength still holding really well
• Bench at 110kg for multiple sets of 7 is consistent
• Last set dropped off a bit but that’s expected after that volume
• Incline work was steady but definitely feeling the fatigue carry over
• Triceps were strong — pushing decent weight with good control
• Lateral raises was a good reminder
• Went a bit too heavy at first and lost tension in the muscles. Felt like I wasnt moving correctly for correct engagement.
• Dropping the weight back fixed it straight away
• OHP was solid but you can see the fatigue building there too
• Still pushed it with a drop set to finish
• Energy today felt stable the whole way through
• No dips, no crashes — just consistent output. @War Born Peptides MOTS-C and SS31 are actually starting to feel noticeable now
• Nothing crazy, just a more “even” energy and recovery feel
• Lower step day compared to usual
• Probably helped performance in the gym to be honest
• Food was clean and structured again
• Carbs around training felt spot on
• Nothing flashy today, just everything moving in the right direction
• Slight change coming to the cycle soon — keen to see how that plays out. Keep an eye out.
If you are looking for good Australian gear hit up @Southern Cross Labs
Tell him theJimJim sent you when you order.
Threema: 3SHTVEX8
If you are after some excellent peptides @War Born Peptides is the place.
Threema: Z43F4X4B
Just a question, how are your carbs so high? , I don't see that many in your diet.
Greek yoghurt and pineapple for the win! I had mine with desiccated coconut tonight
could afford the extra's thanks to the subway lunch.Just likely due to when he pinned prior to the blood test. My prop hplc is 94mg/mL.
Holy volume bro, monster workouts. Motivated as hell
• Height: 185cm
• Weight: 98.5kg (11APR)
• Goal: Body recomp. Possibly 95kg but will see how happy I am with how I look in the mirror.
• @Southern Cross Labs @Southern cross labs rep
• AAS Cycle started 17MAR — Test P and NPP on top of TRT
• @War Born Peptides (started 30MAR)
• TRT: 125mg Reandron weekly
• Compounds:
- Test P: 315mg/week (split EOD)
- NPP: 315mg/week (split EOD)
- HGH: 3.3 IU daily (pre-bed) privately sourced
- Retatrutide: 2mg weekly (privately sourced not sponsored)
• Support: War Born Peptides sponsored
- SS31: 2mg daily (started 30MAR)
- MOTS-C: 2mg started 10APR
• @RGSX Elite Gut Health (on waking)
• @RGSX Digestive Enzymes (around meals)
• 1000mg Vitamin C
• Cenovis B Complex (2 tablets)
• Calories: 2189
• Protein: 212.4g
• Carbs: 212.7g
• Fats: 49.3g
Meals:
• WPC + coffee
• 250g chicken mince + 250g stir-fry veggies + pickles + jalapeños + American mustard
• Pear
• 1L coconut water
• Thai red chicken curry (meal prep)
• 500ml coconut water (pre-workout)
• 250g chicken breast + 150g sweet potato fries + salad
• 200g no fat Greek yoghurt + 100g pineapple
• Session Focus: Push
Exercises:
• Bench Press
80kg x 5
100kg x 10
110kg x 7
110kg x 7
110kg x 7
110kg x 3
• Incline Barbell Bench
60kg x 8
60kg x 8
60kg x 8
60kg x 6
60kg x 3
• Cable Tricep Rope Pushdown
31.25kg x 6
31.25kg x 7
31.25kg x 7
31.25kg x 6
• Cable Lateral Raises
13.75kg x 10 (too heavy — lost tension)
11.25kg x 10
11.25kg x 8
11.25kg x 5
8.75kg x 6
• Standing Dumbbell OHP
20kg x 8
20kg x 7
20kg x 4
Drop: 12.5kg x 6
• Single Arm Tricep Pushdown
13.75kg x 10
13.75kg x 7
13.75kg x 7
Drop: 11.25kg x 3 → 8.75kg x 3
• Cable Chest Press/Fly
11.25kg — to failure
• Steps: ~9,000
• No additional cardio
• Solid push session today — strength still holding really well
• Bench at 110kg for multiple sets of 7 is consistent
• Last set dropped off a bit but that’s expected after that volume
• Incline work was steady but definitely feeling the fatigue carry over
• Triceps were strong — pushing decent weight with good control
• Lateral raises was a good reminder
• Went a bit too heavy at first and lost tension in the muscles. Felt like I wasnt moving correctly for correct engagement.
• Dropping the weight back fixed it straight away
• OHP was solid but you can see the fatigue building there too
• Still pushed it with a drop set to finish
• Energy today felt stable the whole way through
• No dips, no crashes — just consistent output. @War Born Peptides MOTS-C and SS31 are actually starting to feel noticeable now
• Nothing crazy, just a more “even” energy and recovery feel
• Lower step day compared to usual
• Probably helped performance in the gym to be honest
• Food was clean and structured again
• Carbs around training felt spot on
• Nothing flashy today, just everything moving in the right direction
• Slight change coming to the cycle soon — keen to see how that plays out. Keep an eye out.
If you are looking for good Australian gear hit up @Southern Cross Labs
Tell him theJimJim sent you when you order.
Threema: 3SHTVEX8
If you are after some excellent peptides @War Born Peptides is the place.
Threema: Z43F4X4B
Great session brother, strong lift on bench and inclines. Really good adjustment with your Laterals. Wonderfully consistent strong training, diet is on point, peds are constant levels. Just rockin' the shit out of this legend
• Height: 185cm
• Weight: 98.5kg (11APR)
• Goal: Body recomp. Possibly 95kg but will see how happy I am with how I look in the mirror.
• @Southern Cross Labs @Southern cross labs rep
• AAS Cycle started 17MAR — Test P and NPP on top of TRT
• @War Born Peptides (started 30MAR)
• TRT: 125mg Reandron weekly
• Compounds:
- Test P: 315mg/week (split EOD)
- NPP: 315mg/week (split EOD)
- HGH: 3.3 IU daily (pre-bed) privately sourced
- Retatrutide: 2mg weekly (privately sourced not sponsored)
• Support: War Born Peptides sponsored
- SS31: 2mg daily (started 30MAR)
- MOTS-C: 2mg started 10APR
• @RGSX Elite Gut Health (on waking)
• @RGSX Digestive Enzymes (around meals)
• 1000mg Vitamin C
• Cenovis B Complex (2 tablets)
• Calories: 2189
• Protein: 212.4g
• Carbs: 212.7g
• Fats: 49.3g
Meals:
• WPC + coffee
• 250g chicken mince + 250g stir-fry veggies + pickles + jalapeños + American mustard
• Pear
• 1L coconut water
• Thai red chicken curry (meal prep)
• 500ml coconut water (pre-workout)
• 250g chicken breast + 150g sweet potato fries + salad
• 200g no fat Greek yoghurt + 100g pineapple
• Session Focus: Push
Exercises:
• Bench Press
80kg x 5
100kg x 10
110kg x 7
110kg x 7
110kg x 7
110kg x 3
• Incline Barbell Bench
60kg x 8
60kg x 8
60kg x 8
60kg x 6
60kg x 3
• Cable Tricep Rope Pushdown
31.25kg x 6
31.25kg x 7
31.25kg x 7
31.25kg x 6
• Cable Lateral Raises
13.75kg x 10 (too heavy — lost tension)
11.25kg x 10
11.25kg x 8
11.25kg x 5
8.75kg x 6
• Standing Dumbbell OHP
20kg x 8
20kg x 7
20kg x 4
Drop: 12.5kg x 6
• Single Arm Tricep Pushdown
13.75kg x 10
13.75kg x 7
13.75kg x 7
Drop: 11.25kg x 3 → 8.75kg x 3
• Cable Chest Press/Fly
11.25kg — to failure
• Steps: ~9,000
• No additional cardio
• Solid push session today — strength still holding really well
• Bench at 110kg for multiple sets of 7 is consistent
• Last set dropped off a bit but that’s expected after that volume
• Incline work was steady but definitely feeling the fatigue carry over
• Triceps were strong — pushing decent weight with good control
• Lateral raises was a good reminder
• Went a bit too heavy at first and lost tension in the muscles. Felt like I wasnt moving correctly for correct engagement.
• Dropping the weight back fixed it straight away
• OHP was solid but you can see the fatigue building there too
• Still pushed it with a drop set to finish
• Energy today felt stable the whole way through
• No dips, no crashes — just consistent output. @War Born Peptides MOTS-C and SS31 are actually starting to feel noticeable now
• Nothing crazy, just a more “even” energy and recovery feel
• Lower step day compared to usual
• Probably helped performance in the gym to be honest
• Food was clean and structured again
• Carbs around training felt spot on
• Nothing flashy today, just everything moving in the right direction
• Slight change coming to the cycle soon — keen to see how that plays out. Keep an eye out.
If you are looking for good Australian gear hit up @Southern Cross Labs
Tell him theJimJim sent you when you order.
Threema: 3SHTVEX8
If you are after some excellent peptides @War Born Peptides is the place.
Threema: Z43F4X4B
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
strong training
• Height: 185cm
• Weight: 98.5kg (11APR)
• Goal: Body recomp. Possibly 95kg but will see how happy I am with how I look in the mirror.
• @Southern Cross Labs @Southern cross labs rep
• AAS Cycle started 17MAR — Test P and NPP on top of TRT
• @War Born Peptides (started 30MAR)
• TRT: 125mg Reandron weekly
• Compounds:
- Test P: 315mg/week (split EOD)
- NPP: 315mg/week (split EOD)
- HGH: 3.3 IU daily (pre-bed) privately sourced
- Retatrutide: 2mg weekly (privately sourced not sponsored)
• Support: War Born Peptides sponsored
- SS31: 2mg daily (started 30MAR)
- MOTS-C: 2mg started 10APR
• @RGSX Elite Gut Health (on waking)
• @RGSX Digestive Enzymes (around meals)
• 1000mg Vitamin C
• Cenovis B Complex (2 tablets)
• Calories: 2189
• Protein: 212.4g
• Carbs: 212.7g
• Fats: 49.3g
Meals:
• WPC + coffee
• 250g chicken mince + 250g stir-fry veggies + pickles + jalapeños + American mustard
• Pear
• 1L coconut water
• Thai red chicken curry (meal prep)
• 500ml coconut water (pre-workout)
• 250g chicken breast + 150g sweet potato fries + salad
• 200g no fat Greek yoghurt + 100g pineapple
• Session Focus: Push
Exercises:
• Bench Press
80kg x 5
100kg x 10
110kg x 7
110kg x 7
110kg x 7
110kg x 3
• Incline Barbell Bench
60kg x 8
60kg x 8
60kg x 8
60kg x 6
60kg x 3
• Cable Tricep Rope Pushdown
31.25kg x 6
31.25kg x 7
31.25kg x 7
31.25kg x 6
• Cable Lateral Raises
13.75kg x 10 (too heavy — lost tension)
11.25kg x 10
11.25kg x 8
11.25kg x 5
8.75kg x 6
• Standing Dumbbell OHP
20kg x 8
20kg x 7
20kg x 4
Drop: 12.5kg x 6
• Single Arm Tricep Pushdown
13.75kg x 10
13.75kg x 7
13.75kg x 7
Drop: 11.25kg x 3 → 8.75kg x 3
• Cable Chest Press/Fly
11.25kg — to failure
• Steps: ~9,000
• No additional cardio
• Solid push session today — strength still holding really well
• Bench at 110kg for multiple sets of 7 is consistent
• Last set dropped off a bit but that’s expected after that volume
• Incline work was steady but definitely feeling the fatigue carry over
• Triceps were strong — pushing decent weight with good control
• Lateral raises was a good reminder
• Went a bit too heavy at first and lost tension in the muscles. Felt like I wasnt moving correctly for correct engagement.
• Dropping the weight back fixed it straight away
• OHP was solid but you can see the fatigue building there too
• Still pushed it with a drop set to finish
• Energy today felt stable the whole way through
• No dips, no crashes — just consistent output. @War Born Peptides MOTS-C and SS31 are actually starting to feel noticeable now
• Nothing crazy, just a more “even” energy and recovery feel
• Lower step day compared to usual
• Probably helped performance in the gym to be honest
• Food was clean and structured again
• Carbs around training felt spot on
• Nothing flashy today, just everything moving in the right direction
• Slight change coming to the cycle soon — keen to see how that plays out. Keep an eye out.
If you are looking for good Australian gear hit up @Southern Cross Labs
Tell him theJimJim sent you when you order.
Threema: 3SHTVEX8
If you are after some excellent peptides @War Born Peptides is the place.
Threema: Z43F4X4B
110 on bench you're super powering it
14APR Stats• Height: 185cm
• Weight: 98.5kg (11APR)
• Goal: Body recomp. Possibly 95kg but will see how happy I am with how I look in the mirror.
Sponsors• @Southern Cross Labs @Southern cross labs rep
• AAS Cycle started 17MAR — Test P and NPP on top of TRT
• @War Born Peptides (started 30MAR)
Cycle / Health• TRT: 125mg Reandron weekly
• Compounds:
- Test P: 315mg/week (split EOD)
- NPP: 315mg/week (split EOD)
- HGH: 3.3 IU daily (pre-bed) privately sourced
- Retatrutide: 2mg weekly (privately sourced not sponsored)
• Support: War Born Peptides sponsored
- SS31: 2mg daily (started 30MAR)
- MOTS-C: 2mg started 10APR
Supplements• @RGSX Elite Gut Health (on waking)
• @RGSX Digestive Enzymes (around meals)
• 1000mg Vitamin C
• Cenovis B Complex (2 tablets)
Nutrition• Calories: 2265
• Protein: 240.8g
• Carbs: 203.3g
• Fats: 50g
Meals:
• WPC + coffee (post morning walk)
• 300g chicken breast + 186g spud lite potatoes
• 250g chicken mince + 250g stir-fry veggies + pickles + jalapeños + American mustard
• 1L coconut water (pre-workout)
• 250g pork mince (5%) burger patty sandwich + lettuce, pickles, beetroot, red onion, yellow capsicum, ketchup & American mustard
• Small freshly cooked chocolate brownie
• 200g 0% fat Greek yoghurt + 150g pineapple
• Bulla frozen yoghurt
Training• Session Focus: Pull
Exercises:
• Bodyweight Pull Ups
9, 9, 9, 9
• Lat Pulldown
89kg x 10
89kg x 10
89kg x 10
89kg x 8
Drop: 68kg x 7 → 54kg x 6
• Seated Row (V Bar)
85kg x 10
85kg x 10
85kg x 10 (last 2 cheat reps)
85kg x 7 → rest 30s → +3
Drop: 55kg x 10
• Dumbbell Bicep Curl
20kg x 6
17.5kg x 7
17.5kg x 7
15kg x 7
15kg x 7
• Cable Rear Delt Fly (different machine)
5kg x 11
7.5kg x 9
7.5kg x 7
7.5kg x 7
5kg x 10 (last two were a grind)
Cardio• Steps: ~21,000
• Morning walk: 6.36km (~1 hour)
• Post-dinner walk: 3.25km (~35 mins)
ɓ
Notes / Reflection• Really solid pull session today
• Pull-ups improving again — hitting 9s across all sets now
• That’s a clear step up from last week
• Lat pulldowns felt strong and consistent
• Holding 89kg for multiple sets of 10 is a good sign
• Rows were solid too
• Pushed it hard with the short rest and extra reps
• Biceps worked well — slight drop in weight after first set but kept quality reps
• Rear delts were a grind today
• Different cable machine the weights dont transfer from the other cable machine I usually use.
• Steps back up over 20k and didn’t feel drained doing it
• Morning walk + post dinner walk combo is working well
• Food was on point
• Protein really high today which is ideal
• Energy overall felt good again
Post Pull session pump
If you are looking for good Australian gear hit up @Southern Cross Labs
Tell him theJimJim sent you when you order.
Threema: 3SHTVEX8
If you are after some excellent peptides @War Born Peptides is the place.
Threema: Z43F4X4B
Wow, looking fucking huge and lean brother
• Height: 185cm
• Weight: 98.5kg (11APR)
• Goal: Body recomp. Possibly 95kg but will see how happy I am with how I look in the mirror.
• @Southern Cross Labs @Southern cross labs rep
• AAS Cycle started 17MAR — Test P and NPP on top of TRT
• @War Born Peptides (started 30MAR)
• TRT: 125mg Reandron weekly
• Compounds:
- Test P: 315mg/week (split EOD)
- NPP: 315mg/week (split EOD)
- HGH: 3.3 IU daily (pre-bed) privately sourced
- Retatrutide: 2mg weekly (privately sourced not sponsored)
• Support: War Born Peptides sponsored
- SS31: 2mg daily (started 30MAR)
- MOTS-C: 2mg started 10APR
• @RGSX Elite Gut Health (on waking)
• @RGSX Digestive Enzymes (around meals)
• 1000mg Vitamin C
• Cenovis B Complex (2 tablets)
• Calories: 2265
• Protein: 240.8g
• Carbs: 203.3g
• Fats: 50g
Meals:
• WPC + coffee (post morning walk)
• 300g chicken breast + 186g spud lite potatoes
• 250g chicken mince + 250g stir-fry veggies + pickles + jalapeños + American mustard
• 1L coconut water (pre-workout)
• 250g pork mince (5%) burger patty sandwich + lettuce, pickles, beetroot, red onion, yellow capsicum, ketchup & American mustard
• Small freshly cooked chocolate brownie
• 200g 0% fat Greek yoghurt + 150g pineapple
• Bulla frozen yoghurt
• Session Focus: Pull
Exercises:
• Bodyweight Pull Ups
9, 9, 9, 9
• Lat Pulldown
89kg x 10
89kg x 10
89kg x 10
89kg x 8
Drop: 68kg x 7 → 54kg x 6
• Seated Row (V Bar)
85kg x 10
85kg x 10
85kg x 10 (last 2 cheat reps)
85kg x 7 → rest 30s → +3
Drop: 55kg x 10
• Dumbbell Bicep Curl
20kg x 6
17.5kg x 7
17.5kg x 7
15kg x 7
15kg x 7
• Cable Rear Delt Fly (different machine)
5kg x 11
7.5kg x 9
7.5kg x 7
7.5kg x 7
5kg x 10 (last two were a grind)
• Steps: ~21,000
• Morning walk: 6.36km (~1 hour)
• Post-dinner walk: 3.25km (~35 mins)
ɓ
• Really solid pull session today
• Pull-ups improving again — hitting 9s across all sets now
• That’s a clear step up from last week
• Lat pulldowns felt strong and consistent
• Holding 89kg for multiple sets of 10 is a good sign
• Rows were solid too
• Pushed it hard with the short rest and extra reps
• Biceps worked well — slight drop in weight after first set but kept quality reps
• Rear delts were a grind today
• Different cable machine the weights dont transfer from the other cable machine I usually use.
• Steps back up over 20k and didn’t feel drained doing it
• Morning walk + post dinner walk combo is working well
• Food was on point
• Protein really high today which is ideal
• Energy overall felt good again
Post Pull session pump
View attachment 214825
If you are looking for good Australian gear hit up @Southern Cross Labs
Tell him theJimJim sent you when you order.
Threema: 3SHTVEX8
If you are after some excellent peptides @War Born Peptides is the place.
Threema: Z43F4X4B
. Great width and definition in the back, traps are huge and look at the caps on those delts. Everything is working extremely well together legend
Your back is looking awesome there mate!
• Height: 185cm
• Weight: 98.5kg (11APR)
• Goal: Body recomp. Possibly 95kg but will see how happy I am with how I look in the mirror.
• @Southern Cross Labs @Southern cross labs rep
• AAS Cycle started 17MAR — Test P and NPP on top of TRT
• @War Born Peptides (started 30MAR)
• TRT: 125mg Reandron weekly
• Compounds:
- Test P: 315mg/week (split EOD)
- NPP: 315mg/week (split EOD)
- HGH: 3.3 IU daily (pre-bed) privately sourced
- Retatrutide: 2mg weekly (privately sourced not sponsored)
• Support: War Born Peptides sponsored
- SS31: 2mg daily (started 30MAR)
- MOTS-C: 2mg started 10APR
• @RGSX Elite Gut Health (on waking)
• @RGSX Digestive Enzymes (around meals)
• 1000mg Vitamin C
• Cenovis B Complex (2 tablets)
• Calories: 2265
• Protein: 240.8g
• Carbs: 203.3g
• Fats: 50g
Meals:
• WPC + coffee (post morning walk)
• 300g chicken breast + 186g spud lite potatoes
• 250g chicken mince + 250g stir-fry veggies + pickles + jalapeños + American mustard
• 1L coconut water (pre-workout)
• 250g pork mince (5%) burger patty sandwich + lettuce, pickles, beetroot, red onion, yellow capsicum, ketchup & American mustard
• Small freshly cooked chocolate brownie
• 200g 0% fat Greek yoghurt + 150g pineapple
• Bulla frozen yoghurt
• Session Focus: Pull
Exercises:
• Bodyweight Pull Ups
9, 9, 9, 9
• Lat Pulldown
89kg x 10
89kg x 10
89kg x 10
89kg x 8
Drop: 68kg x 7 → 54kg x 6
• Seated Row (V Bar)
85kg x 10
85kg x 10
85kg x 10 (last 2 cheat reps)
85kg x 7 → rest 30s → +3
Drop: 55kg x 10
• Dumbbell Bicep Curl
20kg x 6
17.5kg x 7
17.5kg x 7
15kg x 7
15kg x 7
• Cable Rear Delt Fly (different machine)
5kg x 11
7.5kg x 9
7.5kg x 7
7.5kg x 7
5kg x 10 (last two were a grind)
• Steps: ~21,000
• Morning walk: 6.36km (~1 hour)
• Post-dinner walk: 3.25km (~35 mins)
ɓ
• Really solid pull session today
• Pull-ups improving again — hitting 9s across all sets now
• That’s a clear step up from last week
• Lat pulldowns felt strong and consistent
• Holding 89kg for multiple sets of 10 is a good sign
• Rows were solid too
• Pushed it hard with the short rest and extra reps
• Biceps worked well — slight drop in weight after first set but kept quality reps
• Rear delts were a grind today
• Different cable machine the weights dont transfer from the other cable machine I usually use.
• Steps back up over 20k and didn’t feel drained doing it
• Morning walk + post dinner walk combo is working well
• Food was on point
• Protein really high today which is ideal
• Energy overall felt good again
Post Pull session pump
View attachment 214825
If you are looking for good Australian gear hit up @Southern Cross Labs
Tell him theJimJim sent you when you order.
Threema: 3SHTVEX8
If you are after some excellent peptides @War Born Peptides is the place.
Threema: Z43F4X4B
With your workout, do you think you need 4 work sets per exercise? I'd drop it to two to three and add a second bicep exercise. Also, I probably drop the pulldowns (since you have pull-ups) and add a mid back focused row.
Loving the meal bro, nice and easy to follow but also taste great too! Won’t be reaching for a chocy anytime soon! Strong bloody lifts as well, I need to up my game with all you strong boys on the team! Haha
• Height: 185cm
• Weight: 98.5kg (11APR)
• Goal: Body recomp. Possibly 95kg but will see how happy I am with how I look in the mirror.
• @Southern Cross Labs @Southern cross labs rep
• AAS Cycle started 17MAR — Test P and NPP on top of TRT
• @War Born Peptides (started 30MAR)
• TRT: 125mg Reandron weekly
• Compounds:
- Test P: 315mg/week (split EOD)
- NPP: 315mg/week (split EOD)
- HGH: 3.3 IU daily (pre-bed) privately sourced
- Retatrutide: 2mg weekly (privately sourced not sponsored)
• Support: War Born Peptides sponsored
- SS31: 2mg daily (started 30MAR)
- MOTS-C: 2mg started 10APR
• @RGSX Elite Gut Health (on waking)
• @RGSX Digestive Enzymes (around meals)
• 1000mg Vitamin C
• Cenovis B Complex (2 tablets)
• Calories: 2265
• Protein: 240.8g
• Carbs: 203.3g
• Fats: 50g
Meals:
• WPC + coffee (post morning walk)
• 300g chicken breast + 186g spud lite potatoes
• 250g chicken mince + 250g stir-fry veggies + pickles + jalapeños + American mustard
• 1L coconut water (pre-workout)
• 250g pork mince (5%) burger patty sandwich + lettuce, pickles, beetroot, red onion, yellow capsicum, ketchup & American mustard
• Small freshly cooked chocolate brownie
• 200g 0% fat Greek yoghurt + 150g pineapple
• Bulla frozen yoghurt
• Session Focus: Pull
Exercises:
• Bodyweight Pull Ups
9, 9, 9, 9
• Lat Pulldown
89kg x 10
89kg x 10
89kg x 10
89kg x 8
Drop: 68kg x 7 → 54kg x 6
• Seated Row (V Bar)
85kg x 10
85kg x 10
85kg x 10 (last 2 cheat reps)
85kg x 7 → rest 30s → +3
Drop: 55kg x 10
• Dumbbell Bicep Curl
20kg x 6
17.5kg x 7
17.5kg x 7
15kg x 7
15kg x 7
• Cable Rear Delt Fly (different machine)
5kg x 11
7.5kg x 9
7.5kg x 7
7.5kg x 7
5kg x 10 (last two were a grind)
• Steps: ~21,000
• Morning walk: 6.36km (~1 hour)
• Post-dinner walk: 3.25km (~35 mins)
ɓ
• Really solid pull session today
• Pull-ups improving again — hitting 9s across all sets now
• That’s a clear step up from last week
• Lat pulldowns felt strong and consistent
• Holding 89kg for multiple sets of 10 is a good sign
• Rows were solid too
• Pushed it hard with the short rest and extra reps
• Biceps worked well — slight drop in weight after first set but kept quality reps
• Rear delts were a grind today
• Different cable machine the weights dont transfer from the other cable machine I usually use.
• Steps back up over 20k and didn’t feel drained doing it
• Morning walk + post dinner walk combo is working well
• Food was on point
• Protein really high today which is ideal
• Energy overall felt good again
Post Pull session pump
View attachment 214825
If you are looking for good Australian gear hit up @Southern Cross Labs
Tell him theJimJim sent you when you order.
Threema: 3SHTVEX8
If you are after some excellent peptides @War Born Peptides is the place.
Threema: Z43F4X4B
Thiccccc back , macros on point too.
• Height: 185cm
• Weight: 98.5kg (11APR)
• Goal: Body recomp. Possibly 95kg but will see how happy I am with how I look in the mirror.
• @Southern Cross Labs @Southern cross labs rep
• AAS Cycle started 17MAR — Test P and NPP on top of TRT
• @War Born Peptides (started 30MAR)
• TRT: 125mg Reandron weekly
• Compounds:
- Test P: 315mg/week (split EOD)
- NPP: 315mg/week (split EOD)
- HGH: 3.3 IU daily (pre-bed) privately sourced
- Retatrutide: 2mg weekly (privately sourced not sponsored)
• Support: War Born Peptides sponsored
- SS31: 2mg daily (started 30MAR)
- MOTS-C: 2mg started 10APR
• @RGSX Elite Gut Health (on waking)
• @RGSX Digestive Enzymes (around meals)
• 1000mg Vitamin C
• Cenovis B Complex (2 tablets)
• Calories: 2265
• Protein: 240.8g
• Carbs: 203.3g
• Fats: 50g
Meals:
• WPC + coffee (post morning walk)
• 300g chicken breast + 186g spud lite potatoes
• 250g chicken mince + 250g stir-fry veggies + pickles + jalapeños + American mustard
• 1L coconut water (pre-workout)
• 250g pork mince (5%) burger patty sandwich + lettuce, pickles, beetroot, red onion, yellow capsicum, ketchup & American mustard
• Small freshly cooked chocolate brownie
• 200g 0% fat Greek yoghurt + 150g pineapple
• Bulla frozen yoghurt
• Session Focus: Pull
Exercises:
• Bodyweight Pull Ups
9, 9, 9, 9
• Lat Pulldown
89kg x 10
89kg x 10
89kg x 10
89kg x 8
Drop: 68kg x 7 → 54kg x 6
• Seated Row (V Bar)
85kg x 10
85kg x 10
85kg x 10 (last 2 cheat reps)
85kg x 7 → rest 30s → +3
Drop: 55kg x 10
• Dumbbell Bicep Curl
20kg x 6
17.5kg x 7
17.5kg x 7
15kg x 7
15kg x 7
• Cable Rear Delt Fly (different machine)
5kg x 11
7.5kg x 9
7.5kg x 7
7.5kg x 7
5kg x 10 (last two were a grind)
• Steps: ~21,000
• Morning walk: 6.36km (~1 hour)
• Post-dinner walk: 3.25km (~35 mins)
ɓ
• Really solid pull session today
• Pull-ups improving again — hitting 9s across all sets now
• That’s a clear step up from last week
• Lat pulldowns felt strong and consistent
• Holding 89kg for multiple sets of 10 is a good sign
• Rows were solid too
• Pushed it hard with the short rest and extra reps
• Biceps worked well — slight drop in weight after first set but kept quality reps
• Rear delts were a grind today
• Different cable machine the weights dont transfer from the other cable machine I usually use.
• Steps back up over 20k and didn’t feel drained doing it
• Morning walk + post dinner walk combo is working well
• Food was on point
• Protein really high today which is ideal
• Energy overall felt good again
Post Pull session pump
View attachment 214825
If you are looking for good Australian gear hit up @Southern Cross Labs
Tell him theJimJim sent you when you order.
Threema: 3SHTVEX8
If you are after some excellent peptides @War Born Peptides is the place.
Threema: Z43F4X4B
Nice update! Backs looking mean!
• Height: 185cm
• Weight: 98.5kg (11APR)
• Goal: Body recomp. Possibly 95kg but will see how happy I am with how I look in the mirror.
• @Southern Cross Labs @Southern cross labs rep
• AAS Cycle started 17MAR — Test P and NPP on top of TRT
• @War Born Peptides (started 30MAR)
• TRT: 125mg Reandron weekly
• Compounds:
- Test P: 315mg/week (split EOD)
- NPP: 315mg/week (split EOD)
- HGH: 3.3 IU daily (pre-bed) privately sourced
- Retatrutide: 2mg weekly (privately sourced not sponsored)
• Support: War Born Peptides sponsored
- SS31: 2mg daily (started 30MAR)
- MOTS-C: 2mg started 10APR
• @RGSX Elite Gut Health (on waking)
• @RGSX Digestive Enzymes (around meals)
• 1000mg Vitamin C
• Cenovis B Complex (2 tablets)
• Calories: 2265
• Protein: 240.8g
• Carbs: 203.3g
• Fats: 50g
Meals:
• WPC + coffee (post morning walk)
• 300g chicken breast + 186g spud lite potatoes
• 250g chicken mince + 250g stir-fry veggies + pickles + jalapeños + American mustard
• 1L coconut water (pre-workout)
• 250g pork mince (5%) burger patty sandwich + lettuce, pickles, beetroot, red onion, yellow capsicum, ketchup & American mustard
• Small freshly cooked chocolate brownie
• 200g 0% fat Greek yoghurt + 150g pineapple
• Bulla frozen yoghurt
• Session Focus: Pull
Exercises:
• Bodyweight Pull Ups
9, 9, 9, 9
• Lat Pulldown
89kg x 10
89kg x 10
89kg x 10
89kg x 8
Drop: 68kg x 7 → 54kg x 6
• Seated Row (V Bar)
85kg x 10
85kg x 10
85kg x 10 (last 2 cheat reps)
85kg x 7 → rest 30s → +3
Drop: 55kg x 10
• Dumbbell Bicep Curl
20kg x 6
17.5kg x 7
17.5kg x 7
15kg x 7
15kg x 7
• Cable Rear Delt Fly (different machine)
5kg x 11
7.5kg x 9
7.5kg x 7
7.5kg x 7
5kg x 10 (last two were a grind)
• Steps: ~21,000
• Morning walk: 6.36km (~1 hour)
• Post-dinner walk: 3.25km (~35 mins)
ɓ
• Really solid pull session today
• Pull-ups improving again — hitting 9s across all sets now
• That’s a clear step up from last week
• Lat pulldowns felt strong and consistent
• Holding 89kg for multiple sets of 10 is a good sign
• Rows were solid too
• Pushed it hard with the short rest and extra reps
• Biceps worked well — slight drop in weight after first set but kept quality reps
• Rear delts were a grind today
• Different cable machine the weights dont transfer from the other cable machine I usually use.
• Steps back up over 20k and didn’t feel drained doing it
• Morning walk + post dinner walk combo is working well
• Food was on point
• Protein really high today which is ideal
• Energy overall felt good again
Post Pull session pump
View attachment 214825
If you are looking for good Australian gear hit up @Southern Cross Labs
Tell him theJimJim sent you when you order.
Threema: 3SHTVEX8
If you are after some excellent peptides @War Born Peptides is the place.
Threema: Z43F4X4B
How's the Mots-C going? Feeling much difference yet?
• Height: 185cm
• Weight: 98.5kg (11APR)
• Goal: Body recomp. Possibly 95kg but will see how happy I am with how I look in the mirror.
• @Southern Cross Labs @Southern cross labs rep
• AAS Cycle started 17MAR — Test P and NPP on top of TRT
• @War Born Peptides (started 30MAR)
• TRT: 125mg Reandron weekly
• Compounds:
- Test P: 315mg/week (split EOD)
- NPP: 315mg/week (split EOD)
- HGH: 3.3 IU daily (pre-bed) privately sourced
- Retatrutide: 2mg weekly (privately sourced not sponsored)
• Support: War Born Peptides sponsored
- SS31: 2mg daily (started 30MAR)
- MOTS-C: 2mg started 10APR
• @RGSX Elite Gut Health (on waking)
• @RGSX Digestive Enzymes (around meals)
• 1000mg Vitamin C
• Cenovis B Complex (2 tablets)
• Calories: 2265
• Protein: 240.8g
• Carbs: 203.3g
• Fats: 50g
Meals:
• WPC + coffee (post morning walk)
• 300g chicken breast + 186g spud lite potatoes
• 250g chicken mince + 250g stir-fry veggies + pickles + jalapeños + American mustard
• 1L coconut water (pre-workout)
• 250g pork mince (5%) burger patty sandwich + lettuce, pickles, beetroot, red onion, yellow capsicum, ketchup & American mustard
• Small freshly cooked chocolate brownie
• 200g 0% fat Greek yoghurt + 150g pineapple
• Bulla frozen yoghurt
• Session Focus: Pull
Exercises:
• Bodyweight Pull Ups
9, 9, 9, 9
• Lat Pulldown
89kg x 10
89kg x 10
89kg x 10
89kg x 8
Drop: 68kg x 7 → 54kg x 6
• Seated Row (V Bar)
85kg x 10
85kg x 10
85kg x 10 (last 2 cheat reps)
85kg x 7 → rest 30s → +3
Drop: 55kg x 10
• Dumbbell Bicep Curl
20kg x 6
17.5kg x 7
17.5kg x 7
15kg x 7
15kg x 7
• Cable Rear Delt Fly (different machine)
5kg x 11
7.5kg x 9
7.5kg x 7
7.5kg x 7
5kg x 10 (last two were a grind)
• Steps: ~21,000
• Morning walk: 6.36km (~1 hour)
• Post-dinner walk: 3.25km (~35 mins)
ɓ
• Really solid pull session today
• Pull-ups improving again — hitting 9s across all sets now
• That’s a clear step up from last week
• Lat pulldowns felt strong and consistent
• Holding 89kg for multiple sets of 10 is a good sign
• Rows were solid too
• Pushed it hard with the short rest and extra reps
• Biceps worked well — slight drop in weight after first set but kept quality reps
• Rear delts were a grind today
• Different cable machine the weights dont transfer from the other cable machine I usually use.
• Steps back up over 20k and didn’t feel drained doing it
• Morning walk + post dinner walk combo is working well
• Food was on point
• Protein really high today which is ideal
• Energy overall felt good again
Post Pull session pump
View attachment 214825
If you are looking for good Australian gear hit up @Southern Cross Labs
Tell him theJimJim sent you when you order.
Threema: 3SHTVEX8
If you are after some excellent peptides @War Born Peptides is the place.
Threema: Z43F4X4B
Clean layout brother, Test P and NPP at 315 each split EOD keeps sides smooth on a recomp. GH 3.3IU with Reta 2mg sitting on top of the TRT base is a solid combo, body composition will outpace the scale in that setup
Thanks mate. I have made a massive body composition change already since mid January. Super happy with my results so far. 4 more weeks at least left in my planned recomp/cut. Will feel it out as im getting there.Clean layout brother, Test P and NPP at 315 each split EOD keeps sides smooth on a recomp. GH 3.3IU with Reta 2mg sitting on top of the TRT base is a solid combo, body composition will outpace the scale in that setup
Yeah I can see from your profile pic! Great job so far, keep smashing it.
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