Veteran Log Comeback Cycle Log with Gold Standard Labs

[Yuri]

Was really craving a burger
Unfortunately couldn't fit the bun and chips in my macros View attachment 224288

BROOOOOO

 

[Kopite67]

Was really craving a burger
Unfortunately couldn't fit the bun and chips in my macros View attachment 224288

That is a beautiful de-constucted burger brother

 

[Kopite67]

Friday
1st may update

Small changes in dosages
@Goldstandardlabs
Test e 600mg
Npp 150mg
Mast e 400mg
Adjusting into health phase

@RegenexPharma
Hgh 5iu daily
Reta 2mg weekly
Meth blue 10mg daily
Slupp 332 10mg daily split
Mots c 1mg daily
Bpc and tb if required

Adding
igf 1
Nad plus
Friday session Arms/ cardio

Straight bar tricep pull downs reverse grip
55kg 3 sets 10reps

V bar tricep pull
80kg x 10
85kg x 10
85kg x 10

Overhead tricep pull rope
45 x 10
55 x 10
60 x 10

Cable bicep curls
55 x 10
60 x 10
65 x 10


Seated Hammers
22.5 x 10 x 3sets

Bb curls
55kg x 10 x 3 sets

Hanging leg lifts
3 sets 12reps

30min cardio cross trainer

Great training session and pep's update bro.

 

[waggat]

Friday
1st may update

Small changes in dosages
@Goldstandardlabs
Test e 600mg
Npp 150mg
Mast e 400mg
Adjusting into health phase

@RegenexPharma
Hgh 5iu daily
Reta 2mg weekly
Meth blue 10mg daily
Slupp 332 10mg daily split
Mots c 1mg daily
Bpc and tb if required

Adding
igf 1
Nad plus
Friday session Arms/ cardio

Straight bar tricep pull downs reverse grip
55kg 3 sets 10reps

V bar tricep pull
80kg x 10
85kg x 10
85kg x 10

Overhead tricep pull rope
45 x 10
55 x 10
60 x 10

Cable bicep curls
55 x 10
60 x 10
65 x 10


Seated Hammers
22.5 x 10 x 3sets

Bb curls
55kg x 10 x 3 sets

Hanging leg lifts
3 sets 12reps

30min cardio cross trainer

Nice workout mate. 22.5's on seated hammer curls is good weight.

Was really craving a burger
Unfortunately couldn't fit the bun and chips in my macros View attachment 224288

Still looks awesome even without the buns.

 

[LH5515]

Friday
1st may update

Small changes in dosages
@Goldstandardlabs
Test e 600mg
Npp 150mg
Mast e 400mg
Adjusting into health phase

@RegenexPharma
Hgh 5iu daily
Reta 2mg weekly
Meth blue 10mg daily
Slupp 332 10mg daily split
Mots c 1mg daily
Bpc and tb if required

Adding
igf 1
Nad plus
Friday session Arms/ cardio

Straight bar tricep pull downs reverse grip
55kg 3 sets 10reps

V bar tricep pull
80kg x 10
85kg x 10
85kg x 10

Overhead tricep pull rope
45 x 10
55 x 10
60 x 10

Cable bicep curls
55 x 10
60 x 10
65 x 10


Seated Hammers
22.5 x 10 x 3sets

Bb curls
55kg x 10 x 3 sets

Hanging leg lifts
3 sets 12reps

30min cardio cross trainer

Nice update brother and transparency in cycle mods!! Health phase should be good mental and physical reset

Love the session

 

[LH5515]

Was really craving a burger
Unfortunately couldn't fit the bun and chips in my macros View attachment 224288

Looks delicious

Did burgers last night but I went over my macros

 

[Grumpy]

Nice workout mate. 22.5's on seated hammer curls is good weight.

Still looks awesome even without the buns.

Was tasty satisfied my craving

 

[Grumpy]

Looks delicious

Did burgers last night but I went over my macros

Some chips would have been great

 

[bss]

Was really craving a burger
Unfortunately couldn't fit the bun and chips in my macros View attachment 224288

Fuck send me some deconstructed burger bro

 

[Grumpy]

Fuck send me some deconstructed burger bro

Sure ubereats lol

 

[Grumpy]

Tuesday session
Back and shoulders

Single arm db bench Holding one db while pressing other
35x 10
37.5 x 10
40 x 10

Incline dumbbell flys
25 x 10
27.5 x 10
27.5 x 10

Close grip lat pull down forward grip
84 x 10
90 x 10
96 x 10

Single arm land mines
30 x 10
40 x 10
45 x 10

Smith shoulder press
50 x 10
55 x 10
60 x 10

Bent over db row
40 x 10 x 3 sets

Abs
Exercise ball roll-outs
3 sets 12 reps

Cardio
30min cross trainer

After a weekend away and a few cheat meals we are back on track

Powered by
@RegenexPharma
@Gold Standard Labs
@RGSX

 

[Grumpy]

Back to lean protein dinners

 

[LH5515]

Back to lean protein dinners View attachment 225827

Ohh brother sensational

Looks delicious

 

[LH5515]

Tuesday session
Back and shoulders

Single arm db bench Holding one db while pressing other
35x 10
37.5 x 10
40 x 10

Incline dumbbell flys
25 x 10
27.5 x 10
27.5 x 10

Close grip lat pull down forward grip
84 x 10
90 x 10
96 x 10

Single arm land mines
30 x 10
40 x 10
45 x 10

Smith shoulder press
50 x 10
55 x 10
60 x 10

Bent over db row
40 x 10 x 3 sets

Abs
Exercise ball roll-outs
3 sets 12 reps

Cardio
30min cross trainer

After a weekend away and a few cheat meals we are back on track

Powered by
@RegenexPharma
@Gold Standard Labs
@RGSX

Solid brother! Love your sessions! Set up perfectly.

GSL boys smashing through 2026 . @Gold Standard Labs

 

[LevButlerov]

Tuesday session
Back and shoulders

Single arm db bench Holding one db while pressing other
35x 10
37.5 x 10
40 x 10

Incline dumbbell flys
25 x 10
27.5 x 10
27.5 x 10

Close grip lat pull down forward grip
84 x 10
90 x 10
96 x 10

Single arm land mines
30 x 10
40 x 10
45 x 10

Smith shoulder press
50 x 10
55 x 10
60 x 10

Bent over db row
40 x 10 x 3 sets

Abs
Exercise ball roll-outs
3 sets 12 reps

Cardio
30min cross trainer

After a weekend away and a few cheat meals we are back on track

Powered by
@RegenexPharma
@Gold Standard Labs
@RGSX

Beautiful steak and love your training as always I was checking back close grip lat pull you done when last time? seems you getting stronger @Grumpy

Back to lean protein dinners View attachment 225827

@HarleyGuy @Allupfromhere @Pigsy @waggat @Trenhead3cc @Kopite67 @Yuri @Doctakay @catdadironman @bss @Shakey

 

[Grumpy]

Beautiful steak and love your training as always I was checking back close grip lat pull you done when last time? seems you getting stronger @Grumpy

@HarleyGuy @Allupfromhere @Pigsy @waggat @Trenhead3cc @Kopite67 @Yuri @Doctakay @catdadironman @bss @Shakey

Definitely increasing weight last time I think was 84 up to 96 this time
Thanks lev

 

[LevButlerov]

Definitely increasing weight last time I think was 84 up to 96 this time
Thanks lev

perfect pushing up hard

 

[waggat]

Tuesday session
Back and shoulders

Single arm db bench Holding one db while pressing other
35x 10
37.5 x 10
40 x 10

Incline dumbbell flys
25 x 10
27.5 x 10
27.5 x 10

Close grip lat pull down forward grip
84 x 10
90 x 10
96 x 10

Single arm land mines
30 x 10
40 x 10
45 x 10

Smith shoulder press
50 x 10
55 x 10
60 x 10

Bent over db row
40 x 10 x 3 sets

Abs
Exercise ball roll-outs
3 sets 12 reps

Cardio
30min cross trainer

After a weekend away and a few cheat meals we are back on track

Powered by
@RegenexPharma
@Gold Standard Labs
@RGSX

Good looking workout there mate! Looks like big weight on the flys. 40's on db row is good going as well.

Back to lean protein dinners View attachment 225827

Geez that looks good! What's the cut?

 

[Kopite67]

Back to lean protein dinners View attachment 225827

A picture of loveliness

 

[Kopite67]

Tuesday session
Back and shoulders

Single arm db bench Holding one db while pressing other
35x 10
37.5 x 10
40 x 10

Incline dumbbell flys
25 x 10
27.5 x 10
27.5 x 10

Close grip lat pull down forward grip
84 x 10
90 x 10
96 x 10

Single arm land mines
30 x 10
40 x 10
45 x 10

Smith shoulder press
50 x 10
55 x 10
60 x 10

Bent over db row
40 x 10 x 3 sets

Abs
Exercise ball roll-outs
3 sets 12 reps

Cardio
30min cross trainer

After a weekend away and a few cheat meals we are back on track

Powered by
@RegenexPharma
@Gold Standard Labs
@RGSX

Great session brother, break did it's thing and the legend is back hitting it hard again

 

[Yuri]

Back to lean protein dinners View attachment 225827

OMG BRO

 

[Ohdamn]

Tuesday session
Back and shoulders

Single arm db bench Holding one db while pressing other
35x 10
37.5 x 10
40 x 10

Incline dumbbell flys
25 x 10
27.5 x 10
27.5 x 10

Close grip lat pull down forward grip
84 x 10
90 x 10
96 x 10

Single arm land mines
30 x 10
40 x 10
45 x 10

Smith shoulder press
50 x 10
55 x 10
60 x 10

Bent over db row
40 x 10 x 3 sets

Abs
Exercise ball roll-outs
3 sets 12 reps

Cardio
30min cross trainer

After a weekend away and a few cheat meals we are back on track

Powered by
@RegenexPharma
@Gold Standard Labs
@RGSX

Strong session to bounce back bro that full workout with cardio shows you’re straight back on track after the weekend

 

[Grumpy]

Good looking workout there mate! Looks like big weight on the flys. 40's on db row is good going as well.

Geez that looks good! What's the cut?

Eye fillet nice and lean

 

[bss]

Tuesday session
Back and shoulders

Single arm db bench Holding one db while pressing other
35x 10
37.5 x 10
40 x 10

Incline dumbbell flys
25 x 10
27.5 x 10
27.5 x 10

Close grip lat pull down forward grip
84 x 10
90 x 10
96 x 10

Single arm land mines
30 x 10
40 x 10
45 x 10

Smith shoulder press
50 x 10
55 x 10
60 x 10

Bent over db row
40 x 10 x 3 sets

Abs
Exercise ball roll-outs
3 sets 12 reps

Cardio
30min cross trainer

After a weekend away and a few cheat meals we are back on track

Powered by
@RegenexPharma
@Gold Standard Labs
@RGSX

Stepping the close grip pulldown straight to 96 from 84 last week shows the back-on-track theme is more than just words after the weekend off brother

 

[Grumpy]

Stepping the close grip pulldown straight to 96 from 84 last week shows the back-on-track theme is more than just words after the weekend off brother

Cheers man strength definitely ramping up

 

[HarleyGuy]

Tuesday session
Back and shoulders

Single arm db bench Holding one db while pressing other
35x 10
37.5 x 10
40 x 10

Incline dumbbell flys
25 x 10
27.5 x 10
27.5 x 10

Close grip lat pull down forward grip
84 x 10
90 x 10
96 x 10

Single arm land mines
30 x 10
40 x 10
45 x 10

Smith shoulder press
50 x 10
55 x 10
60 x 10

Bent over db row
40 x 10 x 3 sets

Abs
Exercise ball roll-outs
3 sets 12 reps

Cardio
30min cross trainer

After a weekend away and a few cheat meals we are back on track

Powered by
@RegenexPharma
@Gold Standard Labs
@RGSX

Love the ball roll outs, your cardio and solid training sesh as always.

Back to clean eating too those steaks look awesome. Lots of water and that clean whole food will get the weekend water off fast bro.

 

[Grumpy]

Thursday session
Legs shoulders

Standing bb upright rows
50 x 10
55 x 10
65 x 10

Hamstring curls
80 x 10
90 x 10
90 x 10

Standing front raise db full range of motion
10 x 10
12 x 10
15 x 10

Trap bar dead lifts
100 x 10
120 x 10
140 x 10


Hamstring curls
100 x 10
110 x 10
120 x 10

Shrugs
40kg x 10 x 3 sets


30min cardio cross trainer

Decline sit ups on bench
3 sets 12reps


Powered by
@Gold Standard Labs
@RegenexPharma
@RGSX

 

[Kopite67]

Thursday session
Legs shoulders

Standing bb upright rows
50 x 10
55 x 10
65 x 10

Hamstring curls
80 x 10
90 x 10
90 x 10

Standing front raise db full range of motion
10 x 10
12 x 10
15 x 10

Trap bar dead lifts
100 x 10
120 x 10
140 x 10


Hamstring curls
100 x 10
110 x 10
120 x 10

Shrugs
40kg x 10 x 3 sets


30min cardio cross trainer

Decline sit ups on bench
3 sets 12reps


Powered by
@Gold Standard Labs
@RegenexPharma
@RGSX

Solid training brother. Trap bar deads for 10 is nice

 

[LevButlerov]

Thursday session
Legs shoulders

Standing bb upright rows
50 x 10
55 x 10
65 x 10

Hamstring curls
80 x 10
90 x 10
90 x 10

Standing front raise db full range of motion
10 x 10
12 x 10
15 x 10

Trap bar dead lifts
100 x 10
120 x 10
140 x 10


Hamstring curls
100 x 10
110 x 10
120 x 10

Shrugs
40kg x 10 x 3 sets


30min cardio cross trainer

Decline sit ups on bench
3 sets 12reps


Powered by
@Gold Standard Labs
@RegenexPharma
@RGSX

upright rows are strong love the hammy curls 120 SUPER hammy pump from them @Grumpy

 

[Pigsy]

Thursday session
Legs shoulders

Standing bb upright rows
50 x 10
55 x 10
65 x 10

Hamstring curls
80 x 10
90 x 10
90 x 10

Standing front raise db full range of motion
10 x 10
12 x 10
15 x 10

Trap bar dead lifts
100 x 10
120 x 10
140 x 10


Hamstring curls
100 x 10
110 x 10
120 x 10

Shrugs
40kg x 10 x 3 sets


30min cardio cross trainer

Decline sit ups on bench
3 sets 12reps


Powered by
@Gold Standard Labs
@RegenexPharma
@RGSX

Some good weights being moved there

 

[Grumpy]

Some good weights being moved there

Cheers @Pigsy thanks for following

 

[bss]

Thursday session
Legs shoulders

Standing bb upright rows
50 x 10
55 x 10
65 x 10

Hamstring curls
80 x 10
90 x 10
90 x 10

Standing front raise db full range of motion
10 x 10
12 x 10
15 x 10

Trap bar dead lifts
100 x 10
120 x 10
140 x 10


Hamstring curls
100 x 10
110 x 10
120 x 10

Shrugs
40kg x 10 x 3 sets


30min cardio cross trainer

Decline sit ups on bench
3 sets 12reps


Powered by
@Gold Standard Labs
@RegenexPharma
@RGSX

Trap bar deads climbing 100 to 120 to 140 for ten across the three sets is the kind of pull strength curve that proves the comeback's pushing past baseline brother

 

[rizzlekdizzle]

yep good workout there!

 

[Grumpy]

Trap bar deads climbing 100 to 120 to 140 for ten across the three sets is the kind of pull strength curve that proves the comeback's pushing past baseline brother

Cheers man can feel strength increasing grinding away

 

[Grumpy]

yep good workout there!

Cheers man

 

[Grumpy]

Friday session
Arms / cardio quick one


Straight bar tricep pull downs
65kg 3 sets 10reps

V bar tricep pull
80kg x 10
85kg x 10
90kg x 8 failed

tricep pull rope
55 x 10
65 x 10
70 x 10

Cable bicep curls
55 x 10
60 x 10
60 x 10

Seated Hammers
22.5 x 10
25 x 10
25 x 10

Bb curls
55kg x 10 x 3 sets

Hanging leg lifts
3 sets 12reps

30min cardio cross trainer

Powered by
@Gold Standard Labs
@RegenexPharma
@RGSX

 

[LevButlerov]

Friday session
Arms / cardio quick one


Straight bar tricep pull downs
65kg 3 sets 10reps

V bar tricep pull
80kg x 10
85kg x 10
90kg x 8 failed

tricep pull rope
55 x 10
65 x 10
70 x 10

Cable bicep curls
55 x 10
60 x 10
60 x 10

Seated Hammers
22.5 x 10
25 x 10
25 x 10

Bb curls
55kg x 10 x 3 sets

Hanging leg lifts
3 sets 12reps

30min cardio cross trainer

Powered by
@Gold Standard Labs
@RegenexPharma
@RGSX

big friday vbar big pull!

 

[Grumpy]

big friday vbar big pull!

Failed the 90kg but will get it next week

 

[Kopite67]

Friday session
Arms / cardio quick one


Straight bar tricep pull downs
65kg 3 sets 10reps

V bar tricep pull
80kg x 10
85kg x 10
90kg x 8 failed

tricep pull rope
55 x 10
65 x 10
70 x 10

Cable bicep curls
55 x 10
60 x 10
60 x 10

Seated Hammers
22.5 x 10
25 x 10
25 x 10

Bb curls
55kg x 10 x 3 sets

Hanging leg lifts
3 sets 12reps

30min cardio cross trainer

Powered by
@Gold Standard Labs
@RegenexPharma
@RGSX

Nice update brother

 

[RegenexPharma]

Friday session
Arms / cardio quick one


Straight bar tricep pull downs
65kg 3 sets 10reps

V bar tricep pull
80kg x 10
85kg x 10
90kg x 8 failed

tricep pull rope
55 x 10
65 x 10
70 x 10

Cable bicep curls
55 x 10
60 x 10
60 x 10

Seated Hammers
22.5 x 10
25 x 10
25 x 10

Bb curls
55kg x 10 x 3 sets

Hanging leg lifts
3 sets 12reps

30min cardio cross trainer

Powered by
@Gold Standard Labs
@RegenexPharma
@RGSX

Beast!!

 

[LH5515]

Friday session
Arms / cardio quick one


Straight bar tricep pull downs
65kg 3 sets 10reps

V bar tricep pull
80kg x 10
85kg x 10
90kg x 8 failed

tricep pull rope
55 x 10
65 x 10
70 x 10

Cable bicep curls
55 x 10
60 x 10
60 x 10

Seated Hammers
22.5 x 10
25 x 10
25 x 10

Bb curls
55kg x 10 x 3 sets

Hanging leg lifts
3 sets 12reps

30min cardio cross trainer

Powered by
@Gold Standard Labs
@RegenexPharma
@RGSX

Massive brother

 

[bss]

Friday session
Arms / cardio quick one


Straight bar tricep pull downs
65kg 3 sets 10reps

V bar tricep pull
80kg x 10
85kg x 10
90kg x 8 failed

tricep pull rope
55 x 10
65 x 10
70 x 10

Cable bicep curls
55 x 10
60 x 10
60 x 10

Seated Hammers
22.5 x 10
25 x 10
25 x 10

Bb curls
55kg x 10 x 3 sets

Hanging leg lifts
3 sets 12reps

30min cardio cross trainer

Powered by
@Gold Standard Labs
@RegenexPharma
@RGSX

V bar tricep pulls climbing 80 to 85 to 90 in the same session shows the strength curve is already there waiting for the next rep brother

 

[Grumpy]

Sunday evening session
Full body

Db shoulder press
25kg x 10
27.5 x 10
30 x 10

Db bench press
40kg 3 sets 10reps 3 sec hold

Seated row
84 x 10
90 x 10
96 x 10

V bar tricep pull
70 x 10
75 x 10
85 x 10
Cable bicep curls
60 x 10
65 x 10
65 x 10

Db shrugs
40 x 10 x 3 sets

Weighted sit ups 25kg plate
3 sets 12reps

30min cardio cross trainer

Powered by
@RegenexPharma
@goldstandardlabs
@@rgsx

 

[Grumpy]

Monday session
Back and shoulders
Bit flat this morning

Single arm db bench Holding one db while pressing other
40 x 10
40 x 10
40 x 10

Incline dumbbell flys
25 x 10
27.5 x 10
27.5 x 10

Close grip lat pull down forward grip
84 x 10
90 x 10
96 x 10

Single arm land mines
30 x 10
40 x 10
45 x 10

Smith shoulder press
50 x 10
55 x 10
65 x 10

Bent over db row
40 x 10 x 3 sets

Abs
Exercise ball roll-outs
3 sets 12 reps

Cardio
30min cross trainer

Powered by
@Gold Standard Labs
@RegenexPharma
@RGSX

 

[LH5515]

Monday session
Back and shoulders
Bit flat this morning

Single arm db bench Holding one db while pressing other
40 x 10
40 x 10
40 x 10

Incline dumbbell flys
25 x 10
27.5 x 10
27.5 x 10

Close grip lat pull down forward grip
84 x 10
90 x 10
96 x 10

Single arm land mines
30 x 10
40 x 10
45 x 10

Smith shoulder press
50 x 10
55 x 10
65 x 10

Bent over db row
40 x 10 x 3 sets

Abs
Exercise ball roll-outs
3 sets 12 reps

Cardio
30min cross trainer

Powered by
@Gold Standard Labs
@RegenexPharma
@RGSX

Brother absolutely killing it

How long do your sessions normally take before 30min cardio?

 

[Grumpy]

Getting an iron infusion after training this morning hopefully energy levels lift

 

[Grumpy]

Brother absolutely killing it

How long do your sessions normally take before 30min cardio?

Thanks man generally around 1hr plus cardio

 

[Kopite67]

Monday session
Back and shoulders
Bit flat this morning

Single arm db bench Holding one db while pressing other
40 x 10
40 x 10
40 x 10

Incline dumbbell flys
25 x 10
27.5 x 10
27.5 x 10

Close grip lat pull down forward grip
84 x 10
90 x 10
96 x 10

Single arm land mines
30 x 10
40 x 10
45 x 10

Smith shoulder press
50 x 10
55 x 10
65 x 10

Bent over db row
40 x 10 x 3 sets

Abs
Exercise ball roll-outs
3 sets 12 reps

Cardio
30min cross trainer

Powered by
@Gold Standard Labs
@RegenexPharma
@RGSX

Solid couple of sessions brother. Got it all kicking along beautifully

 

[Gold Standard Labs]

Monday session
Back and shoulders
Bit flat this morning

Single arm db bench Holding one db while pressing other
40 x 10
40 x 10
40 x 10

Incline dumbbell flys
25 x 10
27.5 x 10
27.5 x 10

Close grip lat pull down forward grip
84 x 10
90 x 10
96 x 10

Single arm land mines
30 x 10
40 x 10
45 x 10

Smith shoulder press
50 x 10
55 x 10
65 x 10

Bent over db row
40 x 10 x 3 sets

Abs
Exercise ball roll-outs
3 sets 12 reps

Cardio
30min cross trainer

Powered by
@Gold Standard Labs
@RegenexPharma
@RGSX

Solid session brother

 

[LevButlerov]

Sunday evening session
Full body

Db shoulder press
25kg x 10
27.5 x 10
30 x 10

Db bench press
40kg 3 sets 10reps 3 sec hold

Seated row
84 x 10
90 x 10
96 x 10

V bar tricep pull
70 x 10
75 x 10
85 x 10
Cable bicep curls
60 x 10
65 x 10
65 x 10

Db shrugs
40 x 10 x 3 sets

Weighted sit ups 25kg plate
3 sets 12reps

30min cardio cross trainer

Powered by
@RegenexPharma
@goldstandardlabs
@@rgsx

40s on bench press big win EVO family support! @Grumpy

Monday session
Back and shoulders
Bit flat this morning

Single arm db bench Holding one db while pressing other
40 x 10
40 x 10
40 x 10

Incline dumbbell flys
25 x 10
27.5 x 10
27.5 x 10

Close grip lat pull down forward grip
84 x 10
90 x 10
96 x 10

Single arm land mines
30 x 10
40 x 10
45 x 10

Smith shoulder press
50 x 10
55 x 10
65 x 10

Bent over db row
40 x 10 x 3 sets

Abs
Exercise ball roll-outs
3 sets 12 reps

Cardio
30min cross trainer

Powered by
@Gold Standard Labs
@RegenexPharma
@RGSX

as always you pushing it hard! single arm db win

Getting an iron infusion after training this morning hopefully energy levels lift

iron infusion is your iron low?

 

[Grumpy]

40s on bench press big win EVO family support! @Grumpy

as always you pushing it hard! single arm db win

iron infusion is your iron low?

Iron has been really low since hospital stay influenza A
Have been trying to get it up with oral iron supplement but hasn't worked was at 17 should be between 80 and 180 so hopefully infusion helps

 

[LevButlerov]

Iron has been really low since hospital stay influenza A
Have been trying to get it up with oral iron supplement but hasn't worked was at 17 should be between 80 and 180 so hopefully infusion helps

i understand lets do it then

 

[bss]

Iron has been really low since hospital stay influenza A
Have been trying to get it up with oral iron supplement but hasn't worked was at 17 should be between 80 and 180 so hopefully infusion helps

Iron sitting at 17 well below the 80 to 180 floor after the influenza A hospital stay is the kind of deficit oral supplements can't catch up on fast enough, the infusion is the right call to get the levels back into range brother

 

[Grumpy]

Iron sitting at 17 well below the 80 to 180 floor after the influenza A hospital stay is the kind of deficit oral supplements can't catch up on fast enough, the infusion is the right call to get the levels back into range brother

Infusion plus oral should get me back up there

 

[Grumpy]

Tuesday session
Legs shoulders

Standing bb upright rows
55 x 10
69 x 10
65 x 10

Hamstring curls
80 x 10
90 x 10
95 x 10

Standing front raise db full range of motion
12.5 x 10
12.5 x 10
15 x 10

Trap bar dead lifts
100 x 10
120 x 10
140 x 10


Hamstring curls
100 x 10
110 x 10
120 x 10

Shrugs
40kg x 10 x 3 sets


30min cardio cross trainer

Decline sit ups on bench
3 sets 12reps

Powered by
@Gold Standard Labs
@RegenexPharma
@RGSX

 

[Grumpy]

Spicy chicken salad today

 

[OwEv751]

Spicy chicken salad today View attachment 229077

Damn that looks appetising!

 

[Kopite67]

Tuesday session
Legs shoulders

Standing bb upright rows
55 x 10
69 x 10
65 x 10

Hamstring curls
80 x 10
90 x 10
95 x 10

Standing front raise db full range of motion
12.5 x 10
12.5 x 10
15 x 10

Trap bar dead lifts
100 x 10
120 x 10
140 x 10


Hamstring curls
100 x 10
110 x 10
120 x 10

Shrugs
40kg x 10 x 3 sets


30min cardio cross trainer

Decline sit ups on bench
3 sets 12reps

Powered by
@Gold Standard Labs
@RegenexPharma
@RGSX

Nice session brother. Love trapbar deads

 

[RegenexPharma]

Spicy chicken salad today View attachment 229077

Stop it man that looks good brother

 

[LevButlerov]

Tuesday session
Legs shoulders

Standing bb upright rows
55 x 10
69 x 10
65 x 10

Hamstring curls
80 x 10
90 x 10
95 x 10

Standing front raise db full range of motion
12.5 x 10
12.5 x 10
15 x 10

Trap bar dead lifts
100 x 10
120 x 10
140 x 10


Hamstring curls
100 x 10
110 x 10
120 x 10

Shrugs
40kg x 10 x 3 sets


30min cardio cross trainer

Decline sit ups on bench
3 sets 12reps

Powered by
@Gold Standard Labs
@RegenexPharma
@RGSX

you always have clean tasty looking food
and training hardcore 140 deads a WIN @Grumpy

Spicy chicken salad today View attachment 229077

 

[bss]

Tuesday session
Legs shoulders

Standing bb upright rows
55 x 10
69 x 10
65 x 10

Hamstring curls
80 x 10
90 x 10
95 x 10

Standing front raise db full range of motion
12.5 x 10
12.5 x 10
15 x 10

Trap bar dead lifts
100 x 10
120 x 10
140 x 10


Hamstring curls
100 x 10
110 x 10
120 x 10

Shrugs
40kg x 10 x 3 sets


30min cardio cross trainer

Decline sit ups on bench
3 sets 12reps

Powered by
@Gold Standard Labs
@RegenexPharma
@RGSX

Doubling up the hamstring curls at 80 to 95 and then again at 100 to 120 in the same session is the way you lock the posterior chain volume in without crowding the rest of legs day brother

 

[LevButlerov]

Tuesday session
Legs shoulders

Standing bb upright rows
55 x 10
69 x 10
65 x 10

Hamstring curls
80 x 10
90 x 10
95 x 10

Standing front raise db full range of motion
12.5 x 10
12.5 x 10
15 x 10

Trap bar dead lifts
100 x 10
120 x 10
140 x 10


Hamstring curls
100 x 10
110 x 10
120 x 10

Shrugs
40kg x 10 x 3 sets


30min cardio cross trainer

Decline sit ups on bench
3 sets 12reps

Powered by
@Gold Standard Labs
@RegenexPharma
@RGSX

loved you on the podcast @Grumpy really good discussion, and I didnt realize how serious your sickness was, EVO family respect and love for pushing through it!

You've been upgraded to Trusted VIP, Podcast https://www.evolutionary.org/evolutionary-org-689-interview-with-evo-brother-grumpy/

Happy you're in the EVO family!

 

[Grumpy]

loved you on the podcast @Grumpy really good discussion, and I didnt realize how serious your sickness was, EVO family respect and love for pushing through it!

You've been upgraded to Trusted VIP, Podcast https://www.evolutionary.org/evolutionary-org-689-interview-with-evo-brother-grumpy/

Happy you're in the EVO family!

Thanks @LevButlerov appreciate it
Was definitely a tough time glad to be back couldn't have done it without evo support

 

[Grumpy]

Friday session
Full body

Db shoulder press
27.5kg x 10
27.5 x 10
30 x 10

Db bench press
40kg 3 sets 10reps 3 sec hold

Seated row
84 x 10
90 x 10
96 x 10

V bar tricep pull
70 x 10
75 x 10
85 x 10

Cable bicep curls
60 x 10
65 x 10
65 x 10

Db shrugs
40 x 10 x 3 sets

Weighted sit ups 25kg plate
3 sets 12reps

30min cardio cross trainer

Powered by
@RegenexPharma
@Liquid Gold Labs
@RGSX

 

[Grumpy]

Lunch today 350g Grilled marinated chicken breast and salad

 

[Kopite67]

Lunch today 350g Grilled marinated chicken breast and salad View attachment 231048

Nice full body session brother. Really have things dialled in now. Spectacular food porn

 

[LevButlerov]

Thanks @LevButlerov appreciate it
Was definitely a tough time glad to be back couldn't have done it without evo support

EVO family loves and supports you thanks for doing the podcast @Grumpy

 

[LevButlerov]

Lunch today 350g Grilled marinated chicken breast and salad View attachment 231048

nice meal pic tasty!

Friday session
Full body

Db shoulder press
27.5kg x 10
27.5 x 10
30 x 10

Db bench press
40kg 3 sets 10reps 3 sec hold

Seated row
84 x 10
90 x 10
96 x 10

V bar tricep pull
70 x 10
75 x 10
85 x 10

Cable bicep curls
60 x 10
65 x 10
65 x 10

Db shrugs
40 x 10 x 3 sets

Weighted sit ups 25kg plate
3 sets 12reps

30min cardio cross trainer

Powered by
@RegenexPharma
@Liquid Gold Labs
@RGSX

pumped hard again, almost 100 on the row, watching this! @Grumpy

 

[stevesmi]

Lunch today 350g Grilled marinated chicken breast and salad View attachment 231048

@Grumpy that looks like a really good meal to me. Good mix on the food and the veggies.

 

[Grumpy]

@Grumpy that looks like a really good meal to me. Good mix on the food and the veggies.

Cheers man

 

[2Thick]

Lunch today 350g Grilled marinated chicken breast and salad View attachment 231048

That is definitely one hell of a meal right there. Chicken salad is the best. It just tastes really good for some reason. @Grumpy

 

[Jro]

I love all my deals, and I'm a good cook. But damn your meals are pretty. Make mine look terrible!

 

[Grumpy]

I love all my deals, and I'm a good cook. But damn your meals are pretty. Make mine look terrible!

Im sure yours are just as good

 

[Mobster]

Food looks colorful

 

[Ulter]

Im sure yours are just as good

You are quite an amazing chef. @Grumpy the meals you put together are impressive. I totally see why you are known on here for that.

 

[ceo]

Lunch today 350g Grilled marinated chicken breast and salad View attachment 231048

@Grumpy Bros, that looks similar to something my wife cooks up. Some good Asian chicken salad hits the spot every time.

 

[ROIDDERS]

Lunch today 350g Grilled marinated chicken breast and salad View attachment 231048

Always look forward to seeing your meals. That looks really good. That chicken and the salad together is perfect. @Grumpy

 

[RoySimpson]

Lunch today 350g Grilled marinated chicken breast and salad View attachment 231048

@Grumpy Absolutely delicious looking!

 

[Grumpy]

Sunday session
Arms


Straight bar tricep pull downs
70kg 3 sets 10reps

V bar tricep pull
80kg x 10
85kg x 10
90kg x 9 failed

tricep pull rope
60 x 10
65 x 10
70 x 10

Cable bicep curls
55 x 10
60 x 10
65 x 8
Seated Hammers
22.5 x 10
25 x 10
25 x 10

Bb curls
55kg x 10 x 3 sets

Weighted sit ups
3 sets 12reps

30min cardio cross trainer

Powered by
@RegenexPharma
@Gold Standard Labs
@RGSX

 

[LH5515]

Sunday session
Arms


Straight bar tricep pull downs
70kg 3 sets 10reps

V bar tricep pull
80kg x 10
85kg x 10
90kg x 9 failed

tricep pull rope
60 x 10
65 x 10
70 x 10

Cable bicep curls
55 x 10
60 x 10
65 x 8
Seated Hammers
22.5 x 10
25 x 10
25 x 10

Bb curls
55kg x 10 x 3 sets

Weighted sit ups
3 sets 12reps

30min cardio cross trainer

Powered by
@RegenexPharma
@Gold Standard Labs
@RGSX

Team GSL

Solid brother. Your consistency is motivating

 

[Grumpy]

Representing @Gold Standard Labs

 

[LH5515]

Representing @Gold Standard Labs View attachment 232402

 

[Kopite67]

Sunday session
Arms


Straight bar tricep pull downs
70kg 3 sets 10reps

V bar tricep pull
80kg x 10
85kg x 10
90kg x 9 failed

tricep pull rope
60 x 10
65 x 10
70 x 10

Cable bicep curls
55 x 10
60 x 10
65 x 8
Seated Hammers
22.5 x 10
25 x 10
25 x 10

Bb curls
55kg x 10 x 3 sets

Weighted sit ups
3 sets 12reps

30min cardio cross trainer

Powered by
@RegenexPharma
@Gold Standard Labs
@RGSX

Solid session and update brother

 

[LevButlerov]

Representing @Gold Standard Labs View attachment 232402

Beautiful wide back @Grumpy Team GSL @Gold Standard Labs for the WIN!

 

[LevButlerov]

Sunday session
Arms


Straight bar tricep pull downs
70kg 3 sets 10reps

V bar tricep pull
80kg x 10
85kg x 10
90kg x 9 failed

tricep pull rope
60 x 10
65 x 10
70 x 10

Cable bicep curls
55 x 10
60 x 10
65 x 8
Seated Hammers
22.5 x 10
25 x 10
25 x 10

Bb curls
55kg x 10 x 3 sets

Weighted sit ups
3 sets 12reps

30min cardio cross trainer

Powered by
@RegenexPharma
@Gold Standard Labs
@RGSX

training hard vbar 90s are hard!

 

[Grumpy]

training hard vbar 90s are hard!

Very hard but getting there

 

[Grumpy]

Monday session
Back and shoulders


Single arm db bench Holding one db while pressing other
40 x 10 3 second hold
40 x 10
40 x 10

Incline dumbbell flys
25 x 10
27.5 x 10
30 x 10

Close grip lat pull down forward grip
84 x 10
96 x 10
102 x 10

Single arm land mines
40 x 10
50 x 10
55 x 10

Smith shoulder press
50 x 10
55 x 10
65 x 10

Bent over db row
40 x 10 x 3 sets

Abs
Exercise ball roll-outs
3 sets 12 reps

Cardio
30min cross trainer

Powered by
@Gold Standard Labs
@RegenexPharma
@RGSX

 

[Kopite67]

Monday session
Back and shoulders


Single arm db bench Holding one db while pressing other
40 x 10 3 second hold
40 x 10
40 x 10

Incline dumbbell flys
25 x 10
27.5 x 10
30 x 10

Close grip lat pull down forward grip
84 x 10
96 x 10
102 x 10

Single arm land mines
40 x 10
50 x 10
55 x 10

Smith shoulder press
50 x 10
55 x 10
65 x 10

Bent over db row
40 x 10 x 3 sets

Abs
Exercise ball roll-outs
3 sets 12 reps

Cardio
30min cross trainer

Powered by
@Gold Standard Labs
@RegenexPharma
@RGSX

Great lfts bro. The single arm landmines are epic

 

[Grumpy]

Great lfts bro. The single arm landmines are epic

Love the single arm land mines

 

[bss]

Monday session
Back and shoulders


Single arm db bench Holding one db while pressing other
40 x 10 3 second hold
40 x 10
40 x 10

Incline dumbbell flys
25 x 10
27.5 x 10
30 x 10

Close grip lat pull down forward grip
84 x 10
96 x 10
102 x 10

Single arm land mines
40 x 10
50 x 10
55 x 10

Smith shoulder press
50 x 10
55 x 10
65 x 10

Bent over db row
40 x 10 x 3 sets

Abs
Exercise ball roll-outs
3 sets 12 reps

Cardio
30min cross trainer

Powered by
@Gold Standard Labs
@RegenexPharma
@RGSX

Single arm DB bench with the 3 second hold while you press the other side is the unilateral stability drill that quietly cleans up the bench lockout brother

 

[Grumpy]

Single arm DB bench with the 3 second hold while you press the other side is the unilateral stability drill that quietly cleans up the bench lockout brother

Its a bloods killer
Training at a small private gym the dB's only go up to 40kg 3 sec hold makes it a bit more challenging and works on the stabilising muscles

 

[rizzlekdizzle]

Nice work grumpy and loving the shirt too!

 

[Grumpy]

Nice work grumpy and loving the shirt too!

Cheers man great shirt

 

[LevButlerov]

Very hard but getting there

you are truly an EVO brother at heart

 

[LevButlerov]

Monday session
Back and shoulders


Single arm db bench Holding one db while pressing other
40 x 10 3 second hold
40 x 10
40 x 10

Incline dumbbell flys
25 x 10
27.5 x 10
30 x 10

Close grip lat pull down forward grip
84 x 10
96 x 10
102 x 10

Single arm land mines
40 x 10
50 x 10
55 x 10

Smith shoulder press
50 x 10
55 x 10
65 x 10

Bent over db row
40 x 10 x 3 sets

Abs
Exercise ball roll-outs
3 sets 12 reps

Cardio
30min cross trainer

Powered by
@Gold Standard Labs
@RegenexPharma
@RGSX

love your volume each time @Grumpy
strong close grip 102s very nice! try a drop set in there

 

[ballin2504]

Lunch today 350g Grilled marinated chicken breast and salad View attachment 231048

@grunpy damn man that meal looks awesome! I’m gonna have to eat now lol

 

[Tiger Salman Khan]

Monday session
Back and shoulders


Single arm db bench Holding one db while pressing other
40 x 10 3 second hold
40 x 10
40 x 10

Incline dumbbell flys
25 x 10
27.5 x 10
30 x 10

Close grip lat pull down forward grip
84 x 10
96 x 10
102 x 10

Single arm land mines
40 x 10
50 x 10
55 x 10

Smith shoulder press
50 x 10
55 x 10
65 x 10

Bent over db row
40 x 10 x 3 sets

Abs
Exercise ball roll-outs
3 sets 12 reps

Cardio
30min cross trainer

Powered by
@Gold Standard Labs
@RegenexPharma
@RGSX

@Grumpy great updates so far......

 

[Grumpy]

Tuesday session
Arms


Straight bar tricep pull downs
70kg 3 sets 10reps

V bar tricep pull
80kg x 10
85kg x 10
90kg x 10

Overhead tricep pull rope
60 x 10
60 x 10
65 x 10

Cable bicep curls
55 x 10
60 x 10
65 x 8
Seated Hammers
22.5 x 10
25 x 10
25 x 10

Concentration curls
22.5kg x 10 x 3 sets

Weighted sit ups
3 sets 12reps

30min cardio cross trainer

Powered by
@Liquid Gold Labs
@RegenexPharma
@RGSX

 

[Ohdamn]

Tuesday session
Arms


Straight bar tricep pull downs
70kg 3 sets 10reps

V bar tricep pull
80kg x 10
85kg x 10
90kg x 10

Overhead tricep pull rope
60 x 10
60 x 10
65 x 10

Cable bicep curls
55 x 10
60 x 10
65 x 8
Seated Hammers
22.5 x 10
25 x 10
25 x 10

Concentration curls
22.5kg x 10 x 3 sets

Weighted sit ups
3 sets 12reps

30min cardio cross trainer

Powered by
@Liquid Gold Labs
@RegenexPharma
@RGSX

Arm volume is nasty brother, pumps must’ve been absolutely ridiculous

 

[Kopite67]

Tuesday session
Arms


Straight bar tricep pull downs
70kg 3 sets 10reps

V bar tricep pull
80kg x 10
85kg x 10
90kg x 10

Overhead tricep pull rope
60 x 10
60 x 10
65 x 10

Cable bicep curls
55 x 10
60 x 10
65 x 8
Seated Hammers
22.5 x 10
25 x 10
25 x 10

Concentration curls
22.5kg x 10 x 3 sets

Weighted sit ups
3 sets 12reps

30min cardio cross trainer

Powered by
@Liquid Gold Labs
@RegenexPharma
@RGSX

That is a serious arm session brother. Every possible angle, every possible area of both bi's and tri's hit. Love this session legend