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I constructed this off of others threads that i liked
I constructed this off of others threads that i liked
DAILY TRAINING LOG:
05/05/2026
SPONSORED BY:
•
Peptides: @War Born Peptides
THREEMA ID: Z43F4X4B
Team WarBorn: @Stans @San Andreas @Bloomy199023 @Jaxss @Winniesmalls @MrsOhdamnsBOSS @fitlittlelady @FromFat2Fit @Jro @hegs @Nimble brick @Hollowman @GimmeGoodLighting @Lifter101 @UndoTyping
STATS:
•
Age: 32 
•
Height: 180cm
•
Daily Weight: 84kg
GOAL: Body Recomposition.
• Weight: 82kg
•
BodyFat: 10-11%% (Last DEXA was 13.5% 02/03/26)
SLEEP:
•
Duration: 5.75hrs
•
RHR: 69bpm (was 42bpm before starting Reta and TRT)
•
HRV: 29 (Reta can cause HRV to be low)
Notes:
NUTRITION:
•
Calories: 2340/2500
•
Carbohydrates: 251g
•
Fat: 66g
•
Protein: 161g
• Notes: 
DAILY CHECK-IN:
•
Energy: 8.5/10 - stayed true all day.
•
Body: 8.5/10 - Holding strong, no real soreness.
•
Mental State: 8.5/10 - Was feeling a little lousy/tired pre run, but great after the run.
• 🏋
Training: 9/10 - Strongest feeling run I've had in a long time.
•
Steps: 14000
JOURNAL:
Didn't quite get the sleep I'd have liked, but a late gym session usually leads to a late night.
Wife was stil a bit unwell on waking,
Left her to sleep in a bit, Chilled with the younger kids, And thankfully she woke up feeling better.
I decided to get a run in during the day and skip Football training, just so it was an easier afternoon for the wife incase the illness flared up again..
And what a run it was,
I set out for 10km,
And ran it in a Personal Best time of 46m51s (4m41s/km ave)
Beating my previous best by 2minutes 18seconds, which I ran during my Marathon prep.
I ran a negative split 5km, (which means my 2nd 5km was faster than my 1st 5km)
First 5km - 23m 43s (4m45s/km)
Second 5km - 23m 09s (4m38s/km)-(My 2nd fastest ever 5km time)
For context my my standalone 5km PB is 22m 42s (4m32s/km) which I haven't tried in over a year.
So it looks like a 5km time trial is on the cards.
Strength is going up,
Aerobic fitness is going up,
Wins all round
PEPTIDES:
•
HGH: 5iu ED PM - Outsourced
•
KLOW 80: 2.5mg/500mcg*3 ED - Sponsored
•
Retatrutide: 2.5mg E6D - Sponsored
•
Melanotan 2: 500mcg Weekly - Sponsored
•
Mots-C: 2mg ED - Outsourced
AAS:
•
Test-E: 71mg E2D (250mg p/w) - Outsourced
• Primo: 29mg E2D (100mg p/w) - Outsourced (Buck)
SUPPLEMENTS:
•
Creatine Monohydrate: 12g
•
Vitamin D: 5000iu
•
Vitamin C: 3000mg
• Zinc+: 25mg
•
Magnesium (Citrate): 300mg
•
Omega 3: 4400mg (EPA: 740mg DHA: 480mg)
•
Psyllium Husk: 5g
•
Citrus Bergamot: 1200mg
• Slu-pp-332: 50mg
•
Cialis: 10mg (Str Training Days)
TODAY’S TRAINING: -
05/05/2026 SPONSORED BY:•
Peptides: @War Born PeptidesTHREEMA ID: Z43F4X4B
Team WarBorn: @Stans @San Andreas @Bloomy199023 @Jaxss @Winniesmalls @MrsOhdamnsBOSS @fitlittlelady @FromFat2Fit @Jro @hegs @Nimble brick @Hollowman @GimmeGoodLighting @Lifter101 @UndoTyping
STATS:•
Age: 32 •
Height: 180cm•
Daily Weight: 84kg GOAL: Body Recomposition.•
Weight: 82kg•
BodyFat: 10-11%% (Last DEXA was 13.5% 02/03/26) SLEEP:•
Duration: 5.75hrs•
RHR: 69bpm (was 42bpm before starting Reta and TRT)•
HRV: 29 (Reta can cause HRV to be low) Notes: NUTRITION:•
Calories: 2340/2500•
Carbohydrates: 251g•
Fat: 66g•
Protein: 161g•
Notes: DAILY CHECK-IN:•
Energy: 8.5/10 - stayed true all day.•
Body: 8.5/10 - Holding strong, no real soreness.•
Mental State: 8.5/10 - Was feeling a little lousy/tired pre run, but great after the run.• 🏋
Training: 9/10 - Strongest feeling run I've had in a long time.•
Steps: 14000 JOURNAL:Didn't quite get the sleep I'd have liked, but a late gym session usually leads to a late night.
Wife was stil a bit unwell on waking,
Left her to sleep in a bit, Chilled with the younger kids, And thankfully she woke up feeling better.
I decided to get a run in during the day and skip Football training, just so it was an easier afternoon for the wife incase the illness flared up again..
And what a run it was,
I set out for 10km,
And ran it in a Personal Best time of 46m51s (4m41s/km ave)
Beating my previous best by 2minutes 18seconds, which I ran during my Marathon prep.
I ran a negative split 5km, (which means my 2nd 5km was faster than my 1st 5km)
First 5km - 23m 43s (4m45s/km)
Second 5km - 23m 09s (4m38s/km)-(My 2nd fastest ever 5km time)
For context my my standalone 5km PB is 22m 42s (4m32s/km) which I haven't tried in over a year.
So it looks like a 5km time trial is on the cards.
Strength is going up,
Aerobic fitness is going up,
Wins all round
PEPTIDES:•
HGH: 5iu ED PM - Outsourced•
KLOW 80: 2.5mg/500mcg*3 ED - Sponsored•
Retatrutide: 2.5mg E6D - Sponsored•
Melanotan 2: 500mcg Weekly - Sponsored•
Mots-C: 2mg ED - Outsourced AAS:•
Test-E: 71mg E2D (250mg p/w) - Outsourced•
Primo: 29mg E2D (100mg p/w) - Outsourced (Buck) SUPPLEMENTS:•
Creatine Monohydrate: 12g•
Vitamin D: 5000iu•
Vitamin C: 3000mg•
Zinc+: 25mg•
Magnesium (Citrate): 300mg•
Omega 3: 4400mg (EPA: 740mg DHA: 480mg)•
Psyllium Husk: 5g•
Citrus Bergamot: 1200mg•
Slu-pp-332: 50mg•
Cialis: 10mg (Str Training Days) TODAY’S TRAINING: -
Super run brother. That is a quick 10k run. Glad the wife is feeling a bit better nowDAILY TRAINING LOG:
•
THREEMA ID: Z43F4X4B
Team WarBorn: @Stans @San Andreas @Bloomy199023 @Jaxss @Winniesmalls @MrsOhdamnsBOSS @fitlittlelady @FromFat2Fit @Jro @hegs @Nimble brick @Hollowman @GimmeGoodLighting @Lifter101 @UndoTyping
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•
•
•
•
•
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• 🏋
•
Didn't quite get the sleep I'd have liked, but a late gym session usually leads to a late night.
Wife was stil a bit unwell on waking,
Left her to sleep in a bit, Chilled with the younger kids, And thankfully she woke up feeling better.
I decided to get a run in during the day and skip Football training, just so it was an easier afternoon for the wife incase the illness flared up again..
And what a run it was,
I set out for 10km,
And ran it in a Personal Best time of 46m51s (4m41s/km ave)
Beating my previous best by 2minutes 18seconds, which I ran during my Marathon prep.
I ran a negative split 5km, (which means my 2nd 5km was faster than my 1st 5km)
First 5km - 23m 43s (4m45s/km)
Second 5km - 23m 09s (4m38s/km)-(My 2nd fastest ever 5km time)
For context my my standalone 5km PB is 22m 42s (4m32s/km) which I haven't tried in over a year.
So it looks like a 5km time trial is on the cards.
Strength is going up,
Aerobic fitness is going up,
Wins all round
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
View attachment 225780
Solid run bro!! I got a nice little run in today too.DAILY TRAINING LOG:
•
THREEMA ID: Z43F4X4B
Team WarBorn: @Stans @San Andreas @Bloomy199023 @Jaxss @Winniesmalls @MrsOhdamnsBOSS @fitlittlelady @FromFat2Fit @Jro @hegs @Nimble brick @Hollowman @GimmeGoodLighting @Lifter101 @UndoTyping
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
• 🏋
•
Didn't quite get the sleep I'd have liked, but a late gym session usually leads to a late night.
Wife was stil a bit unwell on waking,
Left her to sleep in a bit, Chilled with the younger kids, And thankfully she woke up feeling better.
I decided to get a run in during the day and skip Football training, just so it was an easier afternoon for the wife incase the illness flared up again..
And what a run it was,
I set out for 10km,
And ran it in a Personal Best time of 46m51s (4m41s/km ave)
Beating my previous best by 2minutes 18seconds, which I ran during my Marathon prep.
I ran a negative split 5km, (which means my 2nd 5km was faster than my 1st 5km)
First 5km - 23m 43s (4m45s/km)
Second 5km - 23m 09s (4m38s/km)-(My 2nd fastest ever 5km time)
For context my my standalone 5km PB is 22m 42s (4m32s/km) which I haven't tried in over a year.
So it looks like a 5km time trial is on the cards.
Strength is going up,
Aerobic fitness is going up,
Wins all round
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
View attachment 225780
Running can be fun,
Dunno why more people don't do it.
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
perfectThought I'd give it ago, and it paid off, strength on the up
Great job on the PB bro! Time to smash that 5km on now too!DAILY TRAINING LOG:
•
THREEMA ID: Z43F4X4B
Team WarBorn: @Stans @San Andreas @Bloomy199023 @Jaxss @Winniesmalls @MrsOhdamnsBOSS @fitlittlelady @FromFat2Fit @Jro @hegs @Nimble brick @Hollowman @GimmeGoodLighting @Lifter101 @UndoTyping
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
• 🏋
•
Didn't quite get the sleep I'd have liked, but a late gym session usually leads to a late night.
Wife was stil a bit unwell on waking,
Left her to sleep in a bit, Chilled with the younger kids, And thankfully she woke up feeling better.
I decided to get a run in during the day and skip Football training, just so it was an easier afternoon for the wife incase the illness flared up again..
And what a run it was,
I set out for 10km,
And ran it in a Personal Best time of 46m51s (4m41s/km ave)
Beating my previous best by 2minutes 18seconds, which I ran during my Marathon prep.
I ran a negative split 5km, (which means my 2nd 5km was faster than my 1st 5km)
First 5km - 23m 43s (4m45s/km)
Second 5km - 23m 09s (4m38s/km)-(My 2nd fastest ever 5km time)
For context my my standalone 5km PB is 22m 42s (4m32s/km) which I haven't tried in over a year.
So it looks like a 5km time trial is on the cards.
Strength is going up,
Aerobic fitness is going up,
Wins all round
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
View attachment 225780
Fkn solid run time!DAILY TRAINING LOG:
•
THREEMA ID: Z43F4X4B
Team WarBorn: @Stans @San Andreas @Bloomy199023 @Jaxss @Winniesmalls @MrsOhdamnsBOSS @fitlittlelady @FromFat2Fit @Jro @hegs @Nimble brick @Hollowman @GimmeGoodLighting @Lifter101 @UndoTyping
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
• 🏋
•
Didn't quite get the sleep I'd have liked, but a late gym session usually leads to a late night.
Wife was stil a bit unwell on waking,
Left her to sleep in a bit, Chilled with the younger kids, And thankfully she woke up feeling better.
I decided to get a run in during the day and skip Football training, just so it was an easier afternoon for the wife incase the illness flared up again..
And what a run it was,
I set out for 10km,
And ran it in a Personal Best time of 46m51s (4m41s/km ave)
Beating my previous best by 2minutes 18seconds, which I ran during my Marathon prep.
I ran a negative split 5km, (which means my 2nd 5km was faster than my 1st 5km)
First 5km - 23m 43s (4m45s/km)
Second 5km - 23m 09s (4m38s/km)-(My 2nd fastest ever 5km time)
For context my my standalone 5km PB is 22m 42s (4m32s/km) which I haven't tried in over a year.
So it looks like a 5km time trial is on the cards.
Strength is going up,
Aerobic fitness is going up,
Wins all round
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
View attachment 225780
As you said on the podcast you did the marathon. What is the more common run distance you'll do for workouts now Cookie?
10km considered a big run now?
10km is definitely a big run at the moment,
Generally look to do 4-6km straight runs if and when I do the straight running.
DAILY TRAINING LOG:
06/05/2026
SPONSORED BY:
• Peptides: @War Born Peptides
•
THREEMA ID: Z43F4X4B
•
Team WarBorn:
@Stans @San Andreas @Bloomy199023 @Jaxss @Winniesmalls @MrsOhdamnsBOSS @fitlittlelady @FromFat2Fit @Jro @hegs @Nimble brick @Hollowman @GimmeGoodLighting @Lifter101 @UndoTyping
STATS:
• Age: 32
• Height: 180cm
• Daily Weight: 84kg
GOAL: Body Recomposition.
• Weight: 82kg
• BodyFat: 10-11%% (Last DEXA was 13.5% 02/03/26)
SLEEP:
• Duration: 9hrs
• RHR: 70bpm (was 42bpm before starting Reta and TRT)
• HRV: 31 (Reta can cause HRV to be low)
Notes: You read that right, 9hours, it wasn't a high quality sleep, lots of wake ups, but 9hours is 9 hours
NUTRITION:
• Calories: 2313/2500
• Carbohydrates: 226g
• Fat: 66g
• Protein: 182g
• Notes: Cruised through.
DAILY CHECK-IN:
• Energy: 8.5/10 - No complaints here
• Body: 8/10 - Clearly pushed it to the limit yesterday, bodys sore from my run.
• Mental State: 8.5/10 - Felt really solid today mentally.
• 🏋 Training: 8/10 - Body was a little sore, and was short on time, but managed it.
• Steps: 7500
JOURNAL:
Got to bed early, and got a small sleep in,
= big chunk of sleep. Hooraaah
Got up and morning spent with the kiddos,
Let the wife head back to bed to get a couple extra hours.
The 2nd youngest has started to climb on things, so that's wonderful, we have 2 climbers now
Managed to get a rushed gym session in before heading to work for the afternoon,
First few hours of work were pretty busy, but it died off as time went on.
PEPTIDES:
• HGH: 5iu ED PM - Outsourced
• KLOW 80: 2.5mg/500mcg*3 ED - Sponsored
• Retatrutide: 2.5mg E6D - Sponsored
• Melanotan 2: 500mcg Weekly - Sponsored
• Mots-C: 2mg ED - Outsourced
AAS:
• Test-E: 71mg E2D (250mg p/w) - Outsourced
• Primo: 29mg E2D (100mg p/w) - Outsourced (Buck)
SUPPLEMENTS:
• Creatine Monohydrate: 12g
• Vitamin D: 5000iu
• Vitamin C: 3000mg
• Zinc+: 25mg
• Magnesium (Citrate): 300mg
• Omega 3: 4400mg (EPA: 740mg DHA: 480mg)
• Psyllium Husk: 5g
• Citrus Bergamot: 1200mg
• Slu-pp-332: 50mg
• Cialis: 10mg (Training Days)
TODAY’S TRAINING: -
06/05/2026 SPONSORED BY:•
Peptides: @War Born Peptides •
THREEMA ID: Z43F4X4B•
Team WarBorn: @Stans @San Andreas @Bloomy199023 @Jaxss @Winniesmalls @MrsOhdamnsBOSS @fitlittlelady @FromFat2Fit @Jro @hegs @Nimble brick @Hollowman @GimmeGoodLighting @Lifter101 @UndoTyping
STATS:•
Age: 32 •
Height: 180cm•
Daily Weight: 84kg GOAL: Body Recomposition.•
Weight: 82kg•
BodyFat: 10-11%% (Last DEXA was 13.5% 02/03/26) SLEEP:•
Duration: 9hrs•
RHR: 70bpm (was 42bpm before starting Reta and TRT)•
HRV: 31 (Reta can cause HRV to be low) Notes: You read that right, 9hours, it wasn't a high quality sleep, lots of wake ups, but 9hours is 9 hours NUTRITION: •
Calories: 2313/2500•
Carbohydrates: 226g•
Fat: 66g•
Protein: 182g•
Notes: Cruised through. DAILY CHECK-IN:•
Energy: 8.5/10 - No complaints here•
Body: 8/10 - Clearly pushed it to the limit yesterday, bodys sore from my run.•
Mental State: 8.5/10 - Felt really solid today mentally. • 🏋
Training: 8/10 - Body was a little sore, and was short on time, but managed it.•
Steps: 7500 JOURNAL:Got to bed early, and got a small sleep in,
= big chunk of sleep. Hooraaah
Got up and morning spent with the kiddos,
Let the wife head back to bed to get a couple extra hours.
The 2nd youngest has started to climb on things, so that's wonderful, we have 2 climbers now
Managed to get a rushed gym session in before heading to work for the afternoon,
First few hours of work were pretty busy, but it died off as time went on.
PEPTIDES:•
HGH: 5iu ED PM - Outsourced•
KLOW 80: 2.5mg/500mcg*3 ED - Sponsored•
Retatrutide: 2.5mg E6D - Sponsored•
Melanotan 2: 500mcg Weekly - Sponsored•
Mots-C: 2mg ED - Outsourced AAS:•
Test-E: 71mg E2D (250mg p/w) - Outsourced•
Primo: 29mg E2D (100mg p/w) - Outsourced (Buck) SUPPLEMENTS:•
Creatine Monohydrate: 12g•
Vitamin D: 5000iu•
Vitamin C: 3000mg•
Zinc+: 25mg•
Magnesium (Citrate): 300mg•
Omega 3: 4400mg (EPA: 740mg DHA: 480mg)•
Psyllium Husk: 5g•
Citrus Bergamot: 1200mg•
Slu-pp-332: 50mg•
Cialis: 10mg (Training Days) TODAY’S TRAINING: -
Great update brother. Climbing adolescent's are such funDAILY TRAINING LOG:
•
•
•
@Stans @San Andreas @Bloomy199023 @Jaxss @Winniesmalls @MrsOhdamnsBOSS @fitlittlelady @FromFat2Fit @Jro @hegs @Nimble brick @Hollowman @GimmeGoodLighting @Lifter101 @UndoTyping
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
• 🏋
•
Got to bed early, and got a small sleep in,
= big chunk of sleep. Hooraaah
Got up and morning spent with the kiddos,
Let the wife head back to bed to get a couple extra hours.
The 2nd youngest has started to climb on things, so that's wonderful, we have 2 climbers now
Managed to get a rushed gym session in before heading to work for the afternoon,
First few hours of work were pretty busy, but it died off as time went on.
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
View attachment 226321
. Really nice, balanced training g session legend
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
rushed session but good oneDAILY TRAINING LOG:
•
•
•
@Stans @San Andreas @Bloomy199023 @Jaxss @Winniesmalls @MrsOhdamnsBOSS @fitlittlelady @FromFat2Fit @Jro @hegs @Nimble brick @Hollowman @GimmeGoodLighting @Lifter101 @UndoTyping
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
• 🏋
•
Got to bed early, and got a small sleep in,
= big chunk of sleep. Hooraaah
Got up and morning spent with the kiddos,
Let the wife head back to bed to get a couple extra hours.
The 2nd youngest has started to climb on things, so that's wonderful, we have 2 climbers now
Managed to get a rushed gym session in before heading to work for the afternoon,
First few hours of work were pretty busy, but it died off as time went on.
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
View attachment 226321
You missed my big cardio session the other day @LevButlerov vvvvv, I'm going for that Cardio King titlerushed session but good one
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
I did miss it lolYou missed my big cardio session the other day @LevButlerov vvvvv, I'm going for that Cardio King title
DAILY TRAINING LOG:
07/05/2026
SPONSORED BY:
• Peptides: @War Born Peptides
• THREEMA ID: Z43F4X4B
• Team WarBorn:
@Stans @San Andreas @Bloomy199023 @Jaxss @Winniesmalls @MrsOhdamnsBOSS @fitlittlelady @FromFat2Fit @Jro @hegs @Nimble brick @Hollowman @GimmeGoodLighting @Lifter101 @UndoTyping
STATS:
• Age: 32
• Height: 180cm
• Daily Weight: 84kg
GOAL: Body Recomposition.
• Weight: 82kg
• BodyFat: 10-11%% (Last DEXA was 13.5% 02/03/26)
SLEEP:
• Duration: 6.5hrs
• RHR: 64bpm (was 42bpm before starting Reta and TRT)
• HRV: 34 (Reta can cause HRV to be low)
Notes: Bit short on sleep, but my stats are improving.
NUTRITION:
• Calories: 2334/2500
• Carbohydrates: 254g
• Fat: 55g
• Protein: 178g
• Notes: Doing well to keep my protein up.
DAILY CHECK-IN:
• Energy: 8.5/10 - Still holding strong on the daily.
• Body: 8.5/10 - Felt great today
• Mental State: 8.5/10 - Felt really solid today.
• 🏋 Training: 8/10 - Just a cruisy low effort run.
• Steps: 10,500
JOURNAL:
Low effort morning,
Picked up a PepBox I won from a @RegenexPharma giveaway,
They're really neat, fit's perfect in my little hideaway I use in my fridge.
Chill midday with the kids,
And went out for a run again,
Just a short lower effort 5.5km today,
Being closer to game day, gotta tone down the intensity,
On arvos this week so didn't get to attend any Football Club trainings, but still getting shit done when I can!
Work was a very, slow, long burn today, nothing happened at all,
But after this shift I have 3 days off, so that's always neat.
PEPTIDES:
• HGH: 5iu ED PM - Outsourced non-affiliated Vendor - Oracle Research
• KLOW 80: 2.5mg/500mcg*3 ED - Sponsored
• Retatrutide: 2.5mg E6D - Sponsored
• Melanotan 2: 500mcg Weekly - Sponsored
• Mots-C: 2mg ED - Outsourced
AAS:
• Test-E: 71mg E2D (250mg p/w) - Outsourced non-affiliated Vendor - Oracle Research
• Primo: 29mg E2D (100mg p/w) - Outsourced (Buck)
SUPPLEMENTS:
• Creatine Monohydrate: 12g
• Vitamin D: 5000iu
• Vitamin C: 3000mg
• Zinc+: 25mg
• Magnesium (Citrate): 300mg
• Omega 3: 4400mg (EPA: 740mg DHA: 480mg)
• Psyllium Husk: 5g
• Citrus Bergamot: 1200mg
• Slu-pp-332: 50mg
• Cialis: 10mg (Training Days)
TODAY’S TRAINING: - Make Up Run
07/05/2026 SPONSORED BY:•
Peptides: @War Born Peptides•
THREEMA ID: Z43F4X4B•
Team WarBorn:@Stans @San Andreas @Bloomy199023 @Jaxss @Winniesmalls @MrsOhdamnsBOSS @fitlittlelady @FromFat2Fit @Jro @hegs @Nimble brick @Hollowman @GimmeGoodLighting @Lifter101 @UndoTyping
STATS:•
Age: 32 •
Height: 180cm•
Daily Weight: 84kg GOAL: Body Recomposition.•
Weight: 82kg•
BodyFat: 10-11%% (Last DEXA was 13.5% 02/03/26) SLEEP:•
Duration: 6.5hrs•
RHR: 64bpm (was 42bpm before starting Reta and TRT)•
HRV: 34 (Reta can cause HRV to be low) Notes: Bit short on sleep, but my stats are improving. NUTRITION:•
Calories: 2334/2500•
Carbohydrates: 254g•
Fat: 55g•
Protein: 178g•
Notes: Doing well to keep my protein up. DAILY CHECK-IN:•
Energy: 8.5/10 - Still holding strong on the daily.•
Body: 8.5/10 - Felt great today•
Mental State: 8.5/10 - Felt really solid today.• 🏋
Training: 8/10 - Just a cruisy low effort run.•
Steps: 10,500 JOURNAL:Low effort morning,
Picked up a PepBox I won from a @RegenexPharma giveaway,
They're really neat, fit's perfect in my little hideaway I use in my fridge.
Chill midday with the kids,
And went out for a run again,
Just a short lower effort 5.5km today,
Being closer to game day, gotta tone down the intensity,
On arvos this week so didn't get to attend any Football Club trainings, but still getting shit done when I can!
Work was a very, slow, long burn today, nothing happened at all,
But after this shift I have 3 days off, so that's always neat.
PEPTIDES:•
HGH: 5iu ED PM - Outsourced non-affiliated Vendor - Oracle Research•
KLOW 80: 2.5mg/500mcg*3 ED - Sponsored•
Retatrutide: 2.5mg E6D - Sponsored•
Melanotan 2: 500mcg Weekly - Sponsored•
Mots-C: 2mg ED - Outsourced AAS:•
Test-E: 71mg E2D (250mg p/w) - Outsourced non-affiliated Vendor - Oracle Research•
Primo: 29mg E2D (100mg p/w) - Outsourced (Buck) SUPPLEMENTS:•
Creatine Monohydrate: 12g•
Vitamin D: 5000iu•
Vitamin C: 3000mg•
Zinc+: 25mg•
Magnesium (Citrate): 300mg•
Omega 3: 4400mg (EPA: 740mg DHA: 480mg)•
Psyllium Husk: 5g•
Citrus Bergamot: 1200mg•
Slu-pp-332: 50mg•
Cialis: 10mg (Training Days) TODAY’S TRAINING: - Make Up Run
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
cardio king title is coming if you bump it itDAILY TRAINING LOG:
•
•
•
@Stans @San Andreas @Bloomy199023 @Jaxss @Winniesmalls @MrsOhdamnsBOSS @fitlittlelady @FromFat2Fit @Jro @hegs @Nimble brick @Hollowman @GimmeGoodLighting @Lifter101 @UndoTyping
•
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•
•
•
•
•
•
•
•
•
•
•
•
•
•
• 🏋
•
Low effort morning,
Picked up a PepBox I won from a @RegenexPharma giveaway,
They're really neat, fit's perfect in my little hideaway I use in my fridge.
View attachment 226763View attachment 226764
Chill midday with the kids,
And went out for a run again,
Just a short lower effort 5.5km today,
Being closer to game day, gotta tone down the intensity,
On arvos this week so didn't get to attend any Football Club trainings, but still getting shit done when I can!
Work was a very, slow, long burn today, nothing happened at all,
But after this shift I have 3 days off, so that's always neat.
•
•
•
•
•
•
•
•
•
•
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View attachment 226755
@CookieBaah @HarleyGuy @Allupfromhere @Pigsy @waggat @Trenhead3cc @Kopite67
@Grumpy @LH5515 @Yuri @Doctakay @catdadironman @bss
I'm working my way up, give me one month and should be a good one.cardio king title is coming if you bump it it
@HarleyGuy @Allupfromhere @Pigsy @waggat @Trenhead3cc @Kopite67
@Grumpy @LH5515 @Yuri @Doctakay @catdadironman @bss
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
sureI'm working my way up, give me one month and should be a good one.
The pep box looks awesome.DAILY TRAINING LOG:
•
•
•
@Stans @San Andreas @Bloomy199023 @Jaxss @Winniesmalls @MrsOhdamnsBOSS @fitlittlelady @FromFat2Fit @Jro @hegs @Nimble brick @Hollowman @GimmeGoodLighting @Lifter101 @UndoTyping
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
• 🏋
•
Low effort morning,
Picked up a PepBox I won from a @RegenexPharma giveaway,
They're really neat, fit's perfect in my little hideaway I use in my fridge.
View attachment 226763View attachment 226764
Chill midday with the kids,
And went out for a run again,
Just a short lower effort 5.5km today,
Being closer to game day, gotta tone down the intensity,
On arvos this week so didn't get to attend any Football Club trainings, but still getting shit done when I can!
Work was a very, slow, long burn today, nothing happened at all,
But after this shift I have 3 days off, so that's always neat.
•
•
•
•
•
•
•
•
•
•
•
•
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•
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•
View attachment 226755
Nice average HR on the cardio.
Box is very cool brother. Really doing well getting training in on shift work. Total dedication broDAILY TRAINING LOG:
•
•
•
@Stans @San Andreas @Bloomy199023 @Jaxss @Winniesmalls @MrsOhdamnsBOSS @fitlittlelady @FromFat2Fit @Jro @hegs @Nimble brick @Hollowman @GimmeGoodLighting @Lifter101 @UndoTyping
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
• 🏋
•
Low effort morning,
Picked up a PepBox I won from a @RegenexPharma giveaway,
They're really neat, fit's perfect in my little hideaway I use in my fridge.
View attachment 226763View attachment 226764
Chill midday with the kids,
And went out for a run again,
Just a short lower effort 5.5km today,
Being closer to game day, gotta tone down the intensity,
On arvos this week so didn't get to attend any Football Club trainings, but still getting shit done when I can!
Work was a very, slow, long burn today, nothing happened at all,
But after this shift I have 3 days off, so that's always neat.
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
View attachment 226755
Love it bro, your logs looking killerDAILY TRAINING LOG:
•
•
•
@Stans @San Andreas @Bloomy199023 @Jaxss @Winniesmalls @MrsOhdamnsBOSS @fitlittlelady @FromFat2Fit @Jro @hegs @Nimble brick @Hollowman @GimmeGoodLighting @Lifter101 @UndoTyping
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
• 🏋
•
Low effort morning,
Picked up a PepBox I won from a @RegenexPharma giveaway,
They're really neat, fit's perfect in my little hideaway I use in my fridge.
View attachment 226763View attachment 226764
Chill midday with the kids,
And went out for a run again,
Just a short lower effort 5.5km today,
Being closer to game day, gotta tone down the intensity,
On arvos this week so didn't get to attend any Football Club trainings, but still getting shit done when I can!
Work was a very, slow, long burn today, nothing happened at all,
But after this shift I have 3 days off, so that's always neat.
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
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•
View attachment 226755
Nice update! That pep box looks sick!DAILY TRAINING LOG:
•
•
•
@Stans @San Andreas @Bloomy199023 @Jaxss @Winniesmalls @MrsOhdamnsBOSS @fitlittlelady @FromFat2Fit @Jro @hegs @Nimble brick @Hollowman @GimmeGoodLighting @Lifter101 @UndoTyping
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
• 🏋
•
Low effort morning,
Picked up a PepBox I won from a @RegenexPharma giveaway,
They're really neat, fit's perfect in my little hideaway I use in my fridge.
View attachment 226763View attachment 226764
Chill midday with the kids,
And went out for a run again,
Just a short lower effort 5.5km today,
Being closer to game day, gotta tone down the intensity,
On arvos this week so didn't get to attend any Football Club trainings, but still getting shit done when I can!
Work was a very, slow, long burn today, nothing happened at all,
But after this shift I have 3 days off, so that's always neat.
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
View attachment 226755
DAILY TRAINING LOG:
08/05/2026
SPONSORED BY:
• Peptides: @War Born Peptides
• THREEMA ID: Z43F4X4B
• Team WarBorn:
@Stans @San Andreas @Bloomy199023 @Jaxss @Winniesmalls @MrsOhdamnsBOSS @fitlittlelady @FromFat2Fit @Jro @hegs @Nimble brick @Hollowman @GimmeGoodLighting @Lifter101 @UndoTyping
STATS:
• Age: 32
• Height: 180cm
• Daily Weight: 86kg
GOAL: Body Recomposition.
• Weight: 82kg
• BodyFat: 10-11%% (Last DEXA was 13.5% 02/03/26)
SLEEP:
• Duration: 6.5hrs
• RHR: 64bpm (was 42bpm before starting Reta and TRT)
• HRV: 34 (Reta can cause HRV to be low)
Notes: Bit short on sleep, but my stats are improving.
NUTRITION:
• Calories: 3717/2500
• Carbohydrates: 486g
• Fat: 116g
• Protein: 152g
• Notes: carbed up, maybe was a bit naughty with subway cookies though.
DAILY CHECK-IN:
• Energy: 8.5/10 - Mots-C & Slu-pp-332 doing the job
• Body: 8.5/10 - another solid feeling day
• Mental State: 8.5/10 - no issues, real strong
• 🏋 Training: 8.5/10 - hammered out the priming session, felt strong
• Steps: 5500
JOURNAL:
Bit of a weird night,
Ended up on the couch for the first time in awhile thanks to the toddler,
Then the fkn robot vacumn decided to randomly start as myself and the toddler dozed off to sleep
Semi-early wake with the kiddos,
Chilled out,
Then wife got up for the tag and I jumped into bed for an hours nap
Fresh haircut again today then off to the gym for the pre-game priming session, they feel really good, nice and quick.
Cruisy afternoon, until I had to finally make the flatpack book shelf thing for the kids room
2hrs later haha
Actually threw on "The Boys" after seeing a bit about it and was told to watch it by my barber.
Not a bad show thus far
Game day tomorrow,
1hr travel by car to play,
But gotta also get the kids there nice an early so they can play too
Skin and body are feeling really good with the use of the KLOW80 from my sponsor @War Born Peptides
I really think the consistent dose of BPC-157 and TB-500 are doing wonders with my football recovery too ontop of the HGH,
It's keeping me like a well oiled machine.
I decided to go to just a weekly maintenance dose of 250mcg of MT2,
After a week of daily dosing it at 250mcg,
Was getting too many comments about my tan.
My weight is slowly creeping us (as it generally does in season)
But I'm gaining vascularity as we go,
So its an interesting concept,
Maybe the Primo doing some work?
PEPTIDES:
• HGH: 5iu ED PM - Outsourced non-affiliated Vendor - Oracle Research
• KLOW 80: 2.5mg/500mcg*3 ED - Sponsored
• Retatrutide: 2.5mg E6D - Sponsored
• Melanotan 2: 500mcg Weekly - Sponsored
• Mots-C: 2mg ED - Outsourced
AAS:
• Test-E: 71mg E2D (250mg p/w) - Outsourced non-affiliated Vendor - Oracle Research
• Primo: 29mg E2D (100mg p/w) - Outsourced (Buck)
SUPPLEMENTS:
• Creatine Monohydrate: 12g
• Vitamin D: 5000iu
• Vitamin C: 3000mg
• Zinc+: 25mg
• Magnesium (Citrate): 300mg
• Omega 3: 4400mg (EPA: 740mg DHA: 480mg)
• Psyllium Husk: 5g
• Citrus Bergamot: 1200mg
• Slu-pp-332: 50mg
• Cialis: 10mg (Training Days)
TODAY’S TRAINING: - Priming Session
08/05/2026 SPONSORED BY:•
Peptides: @War Born Peptides •
THREEMA ID: Z43F4X4B•
Team WarBorn: @Stans @San Andreas @Bloomy199023 @Jaxss @Winniesmalls @MrsOhdamnsBOSS @fitlittlelady @FromFat2Fit @Jro @hegs @Nimble brick @Hollowman @GimmeGoodLighting @Lifter101 @UndoTyping
STATS:•
Age: 32 •
Height: 180cm•
Daily Weight: 86kg GOAL: Body Recomposition.•
Weight: 82kg•
BodyFat: 10-11%% (Last DEXA was 13.5% 02/03/26) SLEEP:•
Duration: 6.5hrs•
RHR: 64bpm (was 42bpm before starting Reta and TRT)•
HRV: 34 (Reta can cause HRV to be low) Notes: Bit short on sleep, but my stats are improving. NUTRITION: •
Calories: 3717/2500•
Carbohydrates: 486g•
Fat: 116g•
Protein: 152g•
Notes: carbed up, maybe was a bit naughty with subway cookies though. DAILY CHECK-IN:•
Energy: 8.5/10 - Mots-C & Slu-pp-332 doing the job•
Body: 8.5/10 - another solid feeling day •
Mental State: 8.5/10 - no issues, real strong • 🏋
Training: 8.5/10 - hammered out the priming session, felt strong •
Steps: 5500 JOURNAL:Bit of a weird night,
Ended up on the couch for the first time in awhile thanks to the toddler,
Then the fkn robot vacumn decided to randomly start as myself and the toddler dozed off to sleep
Semi-early wake with the kiddos,
Chilled out,
Then wife got up for the tag and I jumped into bed for an hours nap
Fresh haircut again today then off to the gym for the pre-game priming session, they feel really good, nice and quick.
Cruisy afternoon, until I had to finally make the flatpack book shelf thing for the kids room
2hrs later hahaActually threw on "The Boys" after seeing a bit about it and was told to watch it by my barber.
Not a bad show thus far
Game day tomorrow,
1hr travel by car to play,
But gotta also get the kids there nice an early so they can play too
Skin and body are feeling really good with the use of the KLOW80 from my sponsor @War Born Peptides
I really think the consistent dose of BPC-157 and TB-500 are doing wonders with my football recovery too ontop of the HGH,
It's keeping me like a well oiled machine.
I decided to go to just a weekly maintenance dose of 250mcg of MT2,
After a week of daily dosing it at 250mcg,
Was getting too many comments about my tan.
My weight is slowly creeping us (as it generally does in season)
But I'm gaining vascularity as we go,
So its an interesting concept,
Maybe the Primo doing some work?
PEPTIDES:•
HGH: 5iu ED PM - Outsourced non-affiliated Vendor - Oracle Research•
KLOW 80: 2.5mg/500mcg*3 ED - Sponsored•
Retatrutide: 2.5mg E6D - Sponsored•
Melanotan 2: 500mcg Weekly - Sponsored•
Mots-C: 2mg ED - Outsourced AAS:•
Test-E: 71mg E2D (250mg p/w) - Outsourced non-affiliated Vendor - Oracle Research •
Primo: 29mg E2D (100mg p/w) - Outsourced (Buck) SUPPLEMENTS:•
Creatine Monohydrate: 12g•
Vitamin D: 5000iu•
Vitamin C: 3000mg•
Zinc+: 25mg•
Magnesium (Citrate): 300mg•
Omega 3: 4400mg (EPA: 740mg DHA: 480mg)•
Psyllium Husk: 5g•
Citrus Bergamot: 1200mg•
Slu-pp-332: 50mg•
Cialis: 10mg (Training Days) TODAY’S TRAINING: - Priming Session
Great update brother. Bookshelves, random vacuum spontaneous starts, haircuts and The Boys make for a diverse day and fun log update.DAILY TRAINING LOG:
•
•
•
@Stans @San Andreas @Bloomy199023 @Jaxss @Winniesmalls @MrsOhdamnsBOSS @fitlittlelady @FromFat2Fit @Jro @hegs @Nimble brick @Hollowman @GimmeGoodLighting @Lifter101 @UndoTyping
View attachment 227446
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
• 🏋
•
Bit of a weird night,
Ended up on the couch for the first time in awhile thanks to the toddler,
Then the fkn robot vacumn decided to randomly start as myself and the toddler dozed off to sleep
Semi-early wake with the kiddos,
Chilled out,
Then wife got up for the tag and I jumped into bed for an hours nap
Fresh haircut again today then off to the gym for the pre-game priming session, they feel really good, nice and quick.
Cruisy afternoon, until I had to finally make the flatpack book shelf thing for the kids room
Actually threw on "The Boys" after seeing a bit about it and was told to watch it by my barber.
Not a bad show thus far
Game day tomorrow,
1hr travel by car to play,
But gotta also get the kids there nice an early so they can play too
Skin and body are feeling really good with the use of the KLOW80 from my sponsor @War Born Peptides
I really think the consistent dose of BPC-157 and TB-500 are doing wonders with my football recovery too ontop of the HGH,
It's keeping me like a well oiled machine.
I decided to go to just a weekly maintenance dose of 250mcg of MT2,
After a week of daily dosing it at 250mcg,
Was getting too many comments about my tan.
My weight is slowly creeping us (as it generally does in season)
But I'm gaining vascularity as we go,
So its an interesting concept,
Maybe the Primo doing some work?
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
View attachment 227445
Might have to look at KLOW myself. Seeing a lot of good results on it and recovery is a key thing for me as well.
Good luck with yours and your kids games today
Loving it Cookie! Goodluck at the footy! Keen to hear how you go!
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
landmines and cable core hard to doDAILY TRAINING LOG:
•
•
•
@Stans @San Andreas @Bloomy199023 @Jaxss @Winniesmalls @MrsOhdamnsBOSS @fitlittlelady @FromFat2Fit @Jro @hegs @Nimble brick @Hollowman @GimmeGoodLighting @Lifter101 @UndoTyping
View attachment 227446
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
• 🏋
•
Bit of a weird night,
Ended up on the couch for the first time in awhile thanks to the toddler,
Then the fkn robot vacumn decided to randomly start as myself and the toddler dozed off to sleep
Semi-early wake with the kiddos,
Chilled out,
Then wife got up for the tag and I jumped into bed for an hours nap
Fresh haircut again today then off to the gym for the pre-game priming session, they feel really good, nice and quick.
Cruisy afternoon, until I had to finally make the flatpack book shelf thing for the kids room
Actually threw on "The Boys" after seeing a bit about it and was told to watch it by my barber.
Not a bad show thus far
Game day tomorrow,
1hr travel by car to play,
But gotta also get the kids there nice an early so they can play too
Skin and body are feeling really good with the use of the KLOW80 from my sponsor @War Born Peptides
I really think the consistent dose of BPC-157 and TB-500 are doing wonders with my football recovery too ontop of the HGH,
It's keeping me like a well oiled machine.
I decided to go to just a weekly maintenance dose of 250mcg of MT2,
After a week of daily dosing it at 250mcg,
Was getting too many comments about my tan.
My weight is slowly creeping us (as it generally does in season)
But I'm gaining vascularity as we go,
So its an interesting concept,
Maybe the Primo doing some work?
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
View attachment 227445
you're killing it now!
DAILY TRAINING LOG:
09/05/2026
SPONSORED BY:
• Peptides: @War Born Peptides
• THREEMA ID: Z43F4X4B
• Team WarBorn:
@Stans @San Andreas @Bloomy199023 @Jaxss @Winniesmalls @MrsOhdamnsBOSS @fitlittlelady @FromFat2Fit @Jro @hegs @Nimble brick @Hollowman @GimmeGoodLighting @Lifter101 @UndoTyping
STATS:
• Age: 32
• Height: 180cm
• Daily Weight: 86kg
GOAL: Body Recomposition.
• Weight: 82kg
• BodyFat: 10-11%% (Last DEXA was 13.5% 02/03/26)
SLEEP:
• Duration: 7hrs
• RHR: 68bpm (was 42bpm before starting Reta and TRT)
• HRV: 33 (Reta can cause HRV to be low)
Notes: Solid nights sleep.
NUTRITION:
• Calories: ****/2500
• Carbohydrates: g
• Fat: g
• Protein: g
• Notes: No idea today, ferociously hungry post game, so I refuelled.
DAILY CHECK-IN:
• Energy: 8.5/10 - energy and recovery A+
• Body: 8.5/10 - felt great playing, post game soreness is real though.
• Mental State: 8.5/10 - cruised through, stoked for the win.
• 🏋 Training: 8.5/10 - no issues in game
• Steps: 5000 tracked, 6-8k ran in game probably.
JOURNAL:
Up and attem relatively early for a football day,
Had to travel 1hr to the ground.
Both the kids conveniently played at the same time on the same oval,
I believe both of their teams won,
They both kicked a goal each, and won an award each
(No pressure for me amiright)
Went with a 2.5g Sodium Bicarb, 2.5g Potassium Bicarb, 1.5g Salt, mixed in 1L water today which I sipped on the 90minutes prior to my game,
Think the levels are okay,
Didn't have any stomach issues,
Nor any feeling flat etc during the game/end.
We got up and won by 60 points,
Bringing our W:L to 3:2 for the season after starting 0:2, a solid turnaround.
I didn't kick a goal, or get in the best players,
But what can you do,
The day goes to my kids they outshone me today
PEPTIDES:
• HGH: 5iu ED PM - Outsourced non-affiliated Vendor - Oracle Research
• KLOW 80: 2.5mg/500mcg*3 ED - Sponsored
• Retatrutide: 2.5mg E6D - Sponsored
• Melanotan 2: 500mcg Weekly - Sponsored
• Mots-C: 2mg ED - Outsourced
AAS:
• Test-E: 71mg E2D (250mg p/w) - Outsourced non-affiliated Vendor - Oracle Research
• Primo: 29mg E2D (100mg p/w) - Outsourced (Buck)
SUPPLEMENTS:
• Creatine Monohydrate: 12g
• Vitamin D: 5000iu
• Vitamin C: 3000mg
• Zinc+: 25mg
• Magnesium (Citrate): 300mg
• Omega 3: 4400mg (EPA: 740mg DHA: 480mg)
• Psyllium Husk: 5g
• Citrus Bergamot: 1200mg
• Slu-pp-332: 50mg
• Cialis: 10mg (Training Days)
TODAY’S TRAINING: - Game Day (can't track)
09/05/2026 SPONSORED BY:•
Peptides: @War Born Peptides •
THREEMA ID: Z43F4X4B•
Team WarBorn: @Stans @San Andreas @Bloomy199023 @Jaxss @Winniesmalls @MrsOhdamnsBOSS @fitlittlelady @FromFat2Fit @Jro @hegs @Nimble brick @Hollowman @GimmeGoodLighting @Lifter101 @UndoTyping
STATS:•
Age: 32 •
Height: 180cm•
Daily Weight: 86kg GOAL: Body Recomposition.•
Weight: 82kg•
BodyFat: 10-11%% (Last DEXA was 13.5% 02/03/26) SLEEP:•
Duration: 7hrs•
RHR: 68bpm (was 42bpm before starting Reta and TRT)•
HRV: 33 (Reta can cause HRV to be low) Notes: Solid nights sleep. NUTRITION: •
Calories: ****/2500•
Carbohydrates: g•
Fat: g•
Protein: g•
Notes: No idea today, ferociously hungry post game, so I refuelled. DAILY CHECK-IN:•
Energy: 8.5/10 - energy and recovery A+•
Body: 8.5/10 - felt great playing, post game soreness is real though.•
Mental State: 8.5/10 - cruised through, stoked for the win.• 🏋
Training: 8.5/10 - no issues in game•
Steps: 5000 tracked, 6-8k ran in game probably. JOURNAL:Up and attem relatively early for a football day,
Had to travel 1hr to the ground.
Both the kids conveniently played at the same time on the same oval,
I believe both of their teams won,
They both kicked a goal each, and won an award each
(No pressure for me amiright)
Went with a 2.5g Sodium Bicarb, 2.5g Potassium Bicarb, 1.5g Salt, mixed in 1L water today which I sipped on the 90minutes prior to my game,
Think the levels are okay,
Didn't have any stomach issues,
Nor any feeling flat etc during the game/end.
We got up and won by 60 points,
Bringing our W:L to 3:2 for the season after starting 0:2, a solid turnaround.
I didn't kick a goal, or get in the best players,
But what can you do,
The day goes to my kids they outshone me today
PEPTIDES:•
HGH: 5iu ED PM - Outsourced non-affiliated Vendor - Oracle Research•
KLOW 80: 2.5mg/500mcg*3 ED - Sponsored•
Retatrutide: 2.5mg E6D - Sponsored•
Melanotan 2: 500mcg Weekly - Sponsored•
Mots-C: 2mg ED - Outsourced AAS:•
Test-E: 71mg E2D (250mg p/w) - Outsourced non-affiliated Vendor - Oracle Research •
Primo: 29mg E2D (100mg p/w) - Outsourced (Buck) SUPPLEMENTS:•
Creatine Monohydrate: 12g•
Vitamin D: 5000iu•
Vitamin C: 3000mg•
Zinc+: 25mg•
Magnesium (Citrate): 300mg•
Omega 3: 4400mg (EPA: 740mg DHA: 480mg)•
Psyllium Husk: 5g•
Citrus Bergamot: 1200mg•
Slu-pp-332: 50mg•
Cialis: 10mg (Training Days) TODAY’S TRAINING: - Game Day (can't track)
Nice win bro and solid log!DAILY TRAINING LOG:
•
•
•
@Stans @San Andreas @Bloomy199023 @Jaxss @Winniesmalls @MrsOhdamnsBOSS @fitlittlelady @FromFat2Fit @Jro @hegs @Nimble brick @Hollowman @GimmeGoodLighting @Lifter101 @UndoTyping
•
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•
•
•
•
•
•
•
•
•
•
•
•
•
•
• 🏋
•
Up and attem relatively early for a football day,
Had to travel 1hr to the ground.
Both the kids conveniently played at the same time on the same oval,
I believe both of their teams won,
They both kicked a goal each, and won an award each
(No pressure for me amiright)
Went with a 2.5g Sodium Bicarb, 2.5g Potassium Bicarb, 1.5g Salt, mixed in 1L water today which I sipped on the 90minutes prior to my game,
Think the levels are okay,
Didn't have any stomach issues,
Nor any feeling flat etc during the game/end.
We got up and won by 60 points,
Bringing our W:L to 3:2 for the season after starting 0:2, a solid turnaround.
I didn't kick a goal, or get in the best players,
But what can you do,
The day goes to my kids they outshone me today
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
Great update, game day, everyone had a win,kids did well and you’re back to 3-2 ,how goods footy, great work mateDAILY TRAINING LOG:
•
•
•
@Stans @San Andreas @Bloomy199023 @Jaxss @Winniesmalls @MrsOhdamnsBOSS @fitlittlelady @FromFat2Fit @Jro @hegs @Nimble brick @Hollowman @GimmeGoodLighting @Lifter101 @UndoTyping
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
• 🏋
•
Up and attem relatively early for a football day,
Had to travel 1hr to the ground.
Both the kids conveniently played at the same time on the same oval,
I believe both of their teams won,
They both kicked a goal each, and won an award each
(No pressure for me amiright)
Went with a 2.5g Sodium Bicarb, 2.5g Potassium Bicarb, 1.5g Salt, mixed in 1L water today which I sipped on the 90minutes prior to my game,
Think the levels are okay,
Didn't have any stomach issues,
Nor any feeling flat etc during the game/end.
We got up and won by 60 points,
Bringing our W:L to 3:2 for the season after starting 0:2, a solid turnaround.
I didn't kick a goal, or get in the best players,
But what can you do,
The day goes to my kids they outshone me today
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
Great update, game day, everyone had a win,kids did well and you’re back to 3-2 ,how goods footy, great work mateDAILY TRAINING LOG:
•
•
•
@Stans @San Andreas @Bloomy199023 @Jaxss @Winniesmalls @MrsOhdamnsBOSS @fitlittlelady @FromFat2Fit @Jro @hegs @Nimble brick @Hollowman @GimmeGoodLighting @Lifter101 @UndoTyping
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
• 🏋
•
Up and attem relatively early for a football day,
Had to travel 1hr to the ground.
Both the kids conveniently played at the same time on the same oval,
I believe both of their teams won,
They both kicked a goal each, and won an award each
(No pressure for me amiright)
Went with a 2.5g Sodium Bicarb, 2.5g Potassium Bicarb, 1.5g Salt, mixed in 1L water today which I sipped on the 90minutes prior to my game,
Think the levels are okay,
Didn't have any stomach issues,
Nor any feeling flat etc during the game/end.
We got up and won by 60 points,
Bringing our W:L to 3:2 for the season after starting 0:2, a solid turnaround.
I didn't kick a goal, or get in the best players,
But what can you do,
The day goes to my kids they outshone me today
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
Great update, game day, everyone had a win,kids did well and you’re back to 3-2 ,how goods footy, great work mateDAILY TRAINING LOG:
•
•
•
@Stans @San Andreas @Bloomy199023 @Jaxss @Winniesmalls @MrsOhdamnsBOSS @fitlittlelady @FromFat2Fit @Jro @hegs @Nimble brick @Hollowman @GimmeGoodLighting @Lifter101 @UndoTyping
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
• 🏋
•
Up and attem relatively early for a football day,
Had to travel 1hr to the ground.
Both the kids conveniently played at the same time on the same oval,
I believe both of their teams won,
They both kicked a goal each, and won an award each
(No pressure for me amiright)
Went with a 2.5g Sodium Bicarb, 2.5g Potassium Bicarb, 1.5g Salt, mixed in 1L water today which I sipped on the 90minutes prior to my game,
Think the levels are okay,
Didn't have any stomach issues,
Nor any feeling flat etc during the game/end.
We got up and won by 60 points,
Bringing our W:L to 3:2 for the season after starting 0:2, a solid turnaround.
I didn't kick a goal, or get in the best players,
But what can you do,
The day goes to my kids they outshone me today
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
Great win for you all today. Be interesting to see if the sodium and potassium blend has greater effects as the season progresses.DAILY TRAINING LOG:
•
•
•
@Stans @San Andreas @Bloomy199023 @Jaxss @Winniesmalls @MrsOhdamnsBOSS @fitlittlelady @FromFat2Fit @Jro @hegs @Nimble brick @Hollowman @GimmeGoodLighting @Lifter101 @UndoTyping
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
• 🏋
•
Up and attem relatively early for a football day,
Had to travel 1hr to the ground.
Both the kids conveniently played at the same time on the same oval,
I believe both of their teams won,
They both kicked a goal each, and won an award each
(No pressure for me amiright)
Went with a 2.5g Sodium Bicarb, 2.5g Potassium Bicarb, 1.5g Salt, mixed in 1L water today which I sipped on the 90minutes prior to my game,
Think the levels are okay,
Didn't have any stomach issues,
Nor any feeling flat etc during the game/end.
We got up and won by 60 points,
Bringing our W:L to 3:2 for the season after starting 0:2, a solid turnaround.
I didn't kick a goal, or get in the best players,
But what can you do,
The day goes to my kids they outshone me today
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
good win love itDAILY TRAINING LOG:
•
•
•
@Stans @San Andreas @Bloomy199023 @Jaxss @Winniesmalls @MrsOhdamnsBOSS @fitlittlelady @FromFat2Fit @Jro @hegs @Nimble brick @Hollowman @GimmeGoodLighting @Lifter101 @UndoTyping
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
• 🏋
•
Up and attem relatively early for a football day,
Had to travel 1hr to the ground.
Both the kids conveniently played at the same time on the same oval,
I believe both of their teams won,
They both kicked a goal each, and won an award each
(No pressure for me amiright)
Went with a 2.5g Sodium Bicarb, 2.5g Potassium Bicarb, 1.5g Salt, mixed in 1L water today which I sipped on the 90minutes prior to my game,
Think the levels are okay,
Didn't have any stomach issues,
Nor any feeling flat etc during the game/end.
We got up and won by 60 points,
Bringing our W:L to 3:2 for the season after starting 0:2, a solid turnaround.
I didn't kick a goal, or get in the best players,
But what can you do,
The day goes to my kids they outshone me today
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
and your electrolyte mix is clean too
DAILY TRAINING LOG:
10/05/2026
SPONSORED BY:
• Peptides: @War Born Peptides
• THREEMA ID: Z43F4X4B
• Team WarBorn:
@Stans @San Andreas @Bloomy199023 @Jaxss @Winniesmalls @MrsOhdamnsBOSS @fitlittlelady @FromFat2Fit @Jro @hegs @Nimble brick @Hollowman @GimmeGoodLighting @Lifter101 @UndoTyping
STATS:
• Age: 32
• Height: 180cm
• Daily Weight: 86kg
GOAL: Body Recomposition.
• Weight: 82kg
• BodyFat: 10-11%% (Last DEXA was 13.5% 02/03/26)
SLEEP:
• Duration: 5.5hrs
• RHR: 70bpm (was 42bpm before starting Reta and TRT)
• HRV: 25 (Reta can cause HRV to be low)
Notes: poor amount + poor stats
NUTRITION:
• Calories: ****/2500
• Carbohydrates: g
• Fat: g
• Protein: g
• Notes: Had another lax day, no more after today.
DAILY CHECK-IN:
• Energy: 8.5/10 - Surprisingly okay 
• Body: 8/10 - Bit stiff, but expected.
• Mental State: 8.5/10 - No dramas today, Happy vibes
• 🏋 Training: 0/10 - Nothing today.
• Steps: 6000
JOURNAL:
Morning wakeup with the kids, let the wife sleep in for Mothers Day,
Then low effort mode until we went out to my mothers place for mothers day dinner.
Bit of backyard cricket with the kids and brother inlaw,
Scored 56 and 35 in my 2 innings,
By far the superstar of the day,
Got one back over the kids today.
All in all a relaxed day and back to the work grind tomorrow.
Friday-Sunday is such a tricky one food wise for me,
Friday I carb load,
Saturday I refuel,
Sunday, I generally have a "fuck it" mood towards food..
I know how to fix the Sunday,
The Saturday I can definitely tone down,
Friday kinda has to stay.
Guess I just gotta make room during the week.
PEPTIDES:
• HGH: 5iu ED PM - Outsourced non-affiliated Vendor - Oracle Research
• KLOW 80: 2.5mg/500mcg*3 ED - Sponsored
• Retatrutide: 2.5mg E6D - Sponsored
• Melanotan 2: 500mcg Weekly - Sponsored
• Mots-C: 2mg ED - Outsourced
AAS:
• Test-E: 71mg E2D (250mg p/w) - Outsourced non-affiliated Vendor - Oracle Research
• Primo: 29mg E2D (100mg p/w) - Outsourced (Buck)
SUPPLEMENTS:
• Creatine Monohydrate: 12g
• Vitamin D: 5000iu
• Vitamin C: 3000mg
• Zinc+: 25mg
• Magnesium (Citrate): 300mg
• Omega 3: 4400mg (EPA: 740mg DHA: 480mg)
• Psyllium Husk: 5g
• Citrus Bergamot: 1200mg
• Slu-pp-332: 50mg
• Cialis: 10mg (Training Days)
TODAY’S TRAINING: - Rest Day 
10/05/2026 SPONSORED BY:•
Peptides: @War Born Peptides •
THREEMA ID: Z43F4X4B•
Team WarBorn: @Stans @San Andreas @Bloomy199023 @Jaxss @Winniesmalls @MrsOhdamnsBOSS @fitlittlelady @FromFat2Fit @Jro @hegs @Nimble brick @Hollowman @GimmeGoodLighting @Lifter101 @UndoTyping
STATS:•
Age: 32 •
Height: 180cm•
Daily Weight: 86kg GOAL: Body Recomposition.•
Weight: 82kg•
BodyFat: 10-11%% (Last DEXA was 13.5% 02/03/26) SLEEP:•
Duration: 5.5hrs•
RHR: 70bpm (was 42bpm before starting Reta and TRT)•
HRV: 25 (Reta can cause HRV to be low) Notes: poor amount + poor stats NUTRITION: •
Calories: ****/2500•
Carbohydrates: g•
Fat: g•
Protein: g•
Notes: Had another lax day, no more after today. DAILY CHECK-IN:•
Energy: 8.5/10 - Surprisingly okay •
Body: 8/10 - Bit stiff, but expected. •
Mental State: 8.5/10 - No dramas today, Happy vibes • 🏋
Training: 0/10 - Nothing today.•
Steps: 6000 JOURNAL:Morning wakeup with the kids, let the wife sleep in for Mothers Day,
Then low effort mode until we went out to my mothers place for mothers day dinner.
Bit of backyard cricket with the kids and brother inlaw,
Scored 56 and 35 in my 2 innings,
By far the superstar of the day,
Got one back over the kids today.
All in all a relaxed day and back to the work grind tomorrow.
Friday-Sunday is such a tricky one food wise for me,
Friday I carb load,
Saturday I refuel,
Sunday, I generally have a "fuck it" mood towards food..
I know how to fix the Sunday,
The Saturday I can definitely tone down,
Friday kinda has to stay.
Guess I just gotta make room during the week.
PEPTIDES:•
HGH: 5iu ED PM - Outsourced non-affiliated Vendor - Oracle Research•
KLOW 80: 2.5mg/500mcg*3 ED - Sponsored•
Retatrutide: 2.5mg E6D - Sponsored•
Melanotan 2: 500mcg Weekly - Sponsored•
Mots-C: 2mg ED - Outsourced AAS:•
Test-E: 71mg E2D (250mg p/w) - Outsourced non-affiliated Vendor - Oracle Research •
Primo: 29mg E2D (100mg p/w) - Outsourced (Buck) SUPPLEMENTS:•
Creatine Monohydrate: 12g•
Vitamin D: 5000iu•
Vitamin C: 3000mg•
Zinc+: 25mg•
Magnesium (Citrate): 300mg•
Omega 3: 4400mg (EPA: 740mg DHA: 480mg)•
Psyllium Husk: 5g•
Citrus Bergamot: 1200mg•
Slu-pp-332: 50mg•
Cialis: 10mg (Training Days) TODAY’S TRAINING: - Rest Day @Bloomy199023 would be proud of the all round sporting domination this weekend!DAILY TRAINING LOG:
•
•
•
@Stans @San Andreas @Bloomy199023 @Jaxss @Winniesmalls @MrsOhdamnsBOSS @fitlittlelady @FromFat2Fit @Jro @hegs @Nimble brick @Hollowman @GimmeGoodLighting @Lifter101 @UndoTyping
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
• 🏋
•
Morning wakeup with the kids, let the wife sleep in for Mothers Day,
Then low effort mode until we went out to my mothers place for mothers day dinner.
Bit of backyard cricket with the kids and brother inlaw,
Scored 56 and 35 in my 2 innings,
By far the superstar of the day,
Got one back over the kids today.
All in all a relaxed day and back to the work grind tomorrow.
Friday-Sunday is such a tricky one food wise for me,
Friday I carb load,
Saturday I refuel,
Sunday, I generally have a "fuck it" mood towards food..
I know how to fix the Sunday,
The Saturday I can definitely tone down,
Friday kinda has to stay.
Guess I just gotta make room during the week.
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
Killing bro keep it up!DAILY TRAINING LOG:
•
•
•
@Stans @San Andreas @Bloomy199023 @Jaxss @Winniesmalls @MrsOhdamnsBOSS @fitlittlelady @FromFat2Fit @Jro @hegs @Nimble brick @Hollowman @GimmeGoodLighting @Lifter101 @UndoTyping
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
• 🏋
•
Morning wakeup with the kids, let the wife sleep in for Mothers Day,
Then low effort mode until we went out to my mothers place for mothers day dinner.
Bit of backyard cricket with the kids and brother inlaw,
Scored 56 and 35 in my 2 innings,
By far the superstar of the day,
Got one back over the kids today.
All in all a relaxed day and back to the work grind tomorrow.
Friday-Sunday is such a tricky one food wise for me,
Friday I carb load,
Saturday I refuel,
Sunday, I generally have a "fuck it" mood towards food..
I know how to fix the Sunday,
The Saturday I can definitely tone down,
Friday kinda has to stay.
Guess I just gotta make room during the week.
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
Great turnaround for the season, 3 wins on the trot! Congratulations to the young lads! Must be proud bro.
Grand Final rematch next weekend,
(We won last year)
But they're always a strong side, will be a solid test
Fuck yeah! Gotta love them grudge games! Always gives you that extra motivation, you wanna keep that psychological edge!
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
good weekend really going high on cardioDAILY TRAINING LOG:
•
•
•
@Stans @San Andreas @Bloomy199023 @Jaxss @Winniesmalls @MrsOhdamnsBOSS @fitlittlelady @FromFat2Fit @Jro @hegs @Nimble brick @Hollowman @GimmeGoodLighting @Lifter101 @UndoTyping
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
• 🏋
•
Morning wakeup with the kids, let the wife sleep in for Mothers Day,
Then low effort mode until we went out to my mothers place for mothers day dinner.
Bit of backyard cricket with the kids and brother inlaw,
Scored 56 and 35 in my 2 innings,
By far the superstar of the day,
Got one back over the kids today.
All in all a relaxed day and back to the work grind tomorrow.
Friday-Sunday is such a tricky one food wise for me,
Friday I carb load,
Saturday I refuel,
Sunday, I generally have a "fuck it" mood towards food..
I know how to fix the Sunday,
The Saturday I can definitely tone down,
Friday kinda has to stay.
Guess I just gotta make room during the week.
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
DAILY TRAINING LOG:
11/05/2026
SPONSORED BY:
• Peptides: @War Born Peptides
• THREEMA ID: Z43F4X4B
• Team WarBorn:
@Stans @San Andreas @Bloomy199023 @Jaxss @Winniesmalls @MrsOhdamnsBOSS @fitlittlelady @FromFat2Fit @Jro @hegs @Nimble brick @Hollowman @GimmeGoodLighting @Lifter101 @UndoTyping
STATS:
• Age: 32
• Height: 180cm
• Daily Weight: 86kg
GOAL: Body Recomposition.
• Weight: 82kg
• BodyFat: 10-11%% (Last DEXA was 13.5% 02/03/26)
SLEEP:
• Duration: 7hrs
• RHR: 70bpm (was 42bpm before starting Reta and TRT)
• HRV: 29 (Reta can cause HRV to be low)
Notes: Bed time was a bit later than it should've been.
NUTRITION:
• Calories: 2297/2500
• Carbohydrates: 243g
• Fat: 57g
• Protein: 174g
• Notes:
DAILY CHECK-IN:
• Energy: 8.5/10 - No dramas what so ever holding strong energy wise.
• Body: 8.5/10 - Day 2 post game, feeling good.
• Mental State: 8.5/10 - Happy as anything, nonissues with the world.
• 🏋 Training: 8.5/10 - later session but felt good.
• Steps: 9.5k
JOURNAL:
Baby had his first full nights sleep through at 12weeks
Woke up wondering if I'd just simply not woken up to him and the wife had it under control,
Nope he was just being a good baby and slept 11.5hrs
Even both the toddlers woke up past 7,
I did something right yesterday
Cruisy day at work, had a few interesting incidents but nothing unusual, for the line of work,
Afternoon at home with all the chaos of the kids, eldest toddlers at the point where he can happily play with both older and younger siblings.
Slipped off to gym once they were in bed.
Pretty solid session,
I've been going off the program a little,
Heavier weights, extra reps, adding in some exercises. but I've been feeling strong and recovered.
PEPTIDES:
• HGH: 5iu ED PM - Outsourced non-affiliated Vendor - Oracle Research
• KLOW 80: 2.5mg/500mcg*3 ED - Sponsored
• Retatrutide: 2.5mg E6D - Sponsored
• Melanotan 2: 500mcg Weekly - Sponsored
• Mots-C: 2mg ED - Outsourced
AAS:
• Test-E: 71mg E2D (250mg p/w) - Outsourced non-affiliated Vendor - Oracle Research
• Primo: 29mg E2D (100mg p/w) - Outsourced (Buck)
SUPPLEMENTS:
• Creatine Monohydrate: 12g
• Vitamin D: 5000iu
• Vitamin C: 3000mg
• Zinc+: 25mg
• Magnesium (Citrate): 300mg
• Omega 3: 4400mg (EPA: 740mg DHA: 480mg)
• Psyllium Husk: 5g
• Citrus Bergamot: 1200mg
• Slu-pp-332: 50mg
•
Carderine : 10mg
• Cialis: 10mg (Training Days)
TODAY’S TRAINING: -
11/05/2026 SPONSORED BY:•
Peptides: @War Born Peptides •
THREEMA ID: Z43F4X4B•
Team WarBorn: @Stans @San Andreas @Bloomy199023 @Jaxss @Winniesmalls @MrsOhdamnsBOSS @fitlittlelady @FromFat2Fit @Jro @hegs @Nimble brick @Hollowman @GimmeGoodLighting @Lifter101 @UndoTyping
STATS:•
Age: 32 •
Height: 180cm•
Daily Weight: 86kg GOAL: Body Recomposition.•
Weight: 82kg•
BodyFat: 10-11%% (Last DEXA was 13.5% 02/03/26) SLEEP:•
Duration: 7hrs•
RHR: 70bpm (was 42bpm before starting Reta and TRT)•
HRV: 29 (Reta can cause HRV to be low) Notes: Bed time was a bit later than it should've been. NUTRITION: •
Calories: 2297/2500•
Carbohydrates: 243g•
Fat: 57g•
Protein: 174g•
Notes: DAILY CHECK-IN:•
Energy: 8.5/10 - No dramas what so ever holding strong energy wise.•
Body: 8.5/10 - Day 2 post game, feeling good. •
Mental State: 8.5/10 - Happy as anything, nonissues with the world.• 🏋
Training: 8.5/10 - later session but felt good.•
Steps: 9.5k JOURNAL:Baby had his first full nights sleep through at 12weeks
Woke up wondering if I'd just simply not woken up to him and the wife had it under control,
Nope he was just being a good baby and slept 11.5hrs
Even both the toddlers woke up past 7,
I did something right yesterday
Cruisy day at work, had a few interesting incidents but nothing unusual, for the line of work,
Afternoon at home with all the chaos of the kids, eldest toddlers at the point where he can happily play with both older and younger siblings.
Slipped off to gym once they were in bed.
Pretty solid session,
I've been going off the program a little,
Heavier weights, extra reps, adding in some exercises. but I've been feeling strong and recovered.
PEPTIDES:•
HGH: 5iu ED PM - Outsourced non-affiliated Vendor - Oracle Research•
KLOW 80: 2.5mg/500mcg*3 ED - Sponsored•
Retatrutide: 2.5mg E6D - Sponsored•
Melanotan 2: 500mcg Weekly - Sponsored•
Mots-C: 2mg ED - Outsourced AAS:•
Test-E: 71mg E2D (250mg p/w) - Outsourced non-affiliated Vendor - Oracle Research •
Primo: 29mg E2D (100mg p/w) - Outsourced (Buck) SUPPLEMENTS:•
Creatine Monohydrate: 12g•
Vitamin D: 5000iu•
Vitamin C: 3000mg•
Zinc+: 25mg•
Magnesium (Citrate): 300mg•
Omega 3: 4400mg (EPA: 740mg DHA: 480mg)•
Psyllium Husk: 5g•
Citrus Bergamot: 1200mg•
Slu-pp-332: 50mg•
Carderine : 10mg•
Cialis: 10mg (Training Days) TODAY’S TRAINING: -
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
full night of sleep is a WIN! and love the 90s on the bench you doing it hardcoreDAILY TRAINING LOG:
•
•
•
@Stans @San Andreas @Bloomy199023 @Jaxss @Winniesmalls @MrsOhdamnsBOSS @fitlittlelady @FromFat2Fit @Jro @hegs @Nimble brick @Hollowman @GimmeGoodLighting @Lifter101 @UndoTyping
View attachment 228789
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•
•
•
•
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• 🏋
•
Baby had his first full nights sleep through at 12weeks
Woke up wondering if I'd just simply not woken up to him and the wife had it under control,
Nope he was just being a good baby and slept 11.5hrs
Even both the toddlers woke up past 7,
I did something right yesterday
Cruisy day at work, had a few interesting incidents but nothing unusual, for the line of work,
Afternoon at home with all the chaos of the kids, eldest toddlers at the point where he can happily play with both older and younger siblings.
Slipped off to gym once they were in bed.
Pretty solid session,
I've been going off the program a little,
Heavier weights, extra reps, adding in some exercises. but I've been feeling strong and recovered.
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
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•
•
View attachment 228782
Let’s go @CookieBaah awesome to see you have a nice nights sleep.
Still jealous of your log entries so detailed and on point
Still jealous of your log entries so detailed and on point
DAILY TRAINING LOG:
12/05/2026
SPONSORED BY:
• Peptides: @War Born Peptides
• THREEMA ID: Z43F4X4B
• Team WarBorn:
@Stans @San Andreas @Bloomy199023 @Jaxss @Winniesmalls @MrsOhdamnsBOSS @fitlittlelady @FromFat2Fit @Jro @hegs @Nimble brick @Hollowman @GimmeGoodLighting @Lifter101 @UndoTyping
STATS:
• Age: 32
• Height: 180cm
• Daily Weight: 86kg
GOAL: Body Recomposition.
• Weight: 82kg
• BodyFat: 10-11%% (Last DEXA was 13.5% 02/03/26)
SLEEP:
• Duration: 7.25hrs
• RHR: 66bpm (was 42bpm before starting Reta and TRT)
• HRV: 34 (Reta can cause HRV to be low)
Notes: so far so good this week.
NUTRITION:
• Calories: 2506/2500
• Carbohydrates: 281g
• Fat: 73g
• Protein: 161g
• Notes:
DAILY CHECK-IN:
• Energy: 9/10 - Another day, another high energy day.
• Body: 9/10 - Feeling great, well recovered.
• Mental State: 9/10 - Sleeps getting better so very happy
• 🏋 Training: 9/10 - Training tougher than usual but great to do.
• Steps: 11.5k
JOURNAL:
Babys still sleeping well over night, only woke the once, but during the wifes "awake window" so that was handled by her
Work was another one of those pretty cruisy days,
Few issues but nother crazy.
Home from work gave the wife a nap as she had a migraine,
Then headed off to football training.
They changed it up a bit,
Some more body on contact drill with bitta hard running,
Really gets the heart rate up, then into some skills on fatigued legs,
Was a nice session.
PEPTIDES:
• HGH: 5iu ED PM - Outsourced non-affiliated Vendor - Oracle Research
• KLOW 80: 2.5mg/500mcg*3 ED - Sponsored
• Retatrutide: 2.5mg E6D - Sponsored
• Melanotan 2: 500mcg Weekly - Sponsored
• Mots-C: 2mg ED - Outsourced
AAS:
• Test-E: 71mg E2D (250mg p/w) - Outsourced non-affiliated Vendor - Oracle Research
• Primo: 29mg E2D (100mg p/w) - Outsourced (Buck)
SUPPLEMENTS:
• Creatine Monohydrate: 12g
• Vitamin D: 5000iu
• Vitamin C: 3000mg
• Zinc+: 25mg
• Magnesium (Citrate): 300mg
• Omega 3: 4400mg (EPA: 740mg DHA: 480mg)
• Psyllium Husk: 5g
• Citrus Bergamot: 1200mg
• Slu-pp-332: 50mg
• Carderine : 10mg
• Cialis: 10mg (Training Days)
TODAY’S TRAINING: -
12/05/2026 SPONSORED BY:•
Peptides: @War Born Peptides •
THREEMA ID: Z43F4X4B•
Team WarBorn: @Stans @San Andreas @Bloomy199023 @Jaxss @Winniesmalls @MrsOhdamnsBOSS @fitlittlelady @FromFat2Fit @Jro @hegs @Nimble brick @Hollowman @GimmeGoodLighting @Lifter101 @UndoTyping
STATS:•
Age: 32 •
Height: 180cm•
Daily Weight: 86kg GOAL: Body Recomposition.•
Weight: 82kg•
BodyFat: 10-11%% (Last DEXA was 13.5% 02/03/26) SLEEP:•
Duration: 7.25hrs•
RHR: 66bpm (was 42bpm before starting Reta and TRT)•
HRV: 34 (Reta can cause HRV to be low) Notes: so far so good this week. NUTRITION: •
Calories: 2506/2500•
Carbohydrates: 281g•
Fat: 73g•
Protein: 161g•
Notes: DAILY CHECK-IN:•
Energy: 9/10 - Another day, another high energy day.•
Body: 9/10 - Feeling great, well recovered.•
Mental State: 9/10 - Sleeps getting better so very happy• 🏋
Training: 9/10 - Training tougher than usual but great to do.•
Steps: 11.5k JOURNAL:Babys still sleeping well over night, only woke the once, but during the wifes "awake window" so that was handled by her
Work was another one of those pretty cruisy days,
Few issues but nother crazy.
Home from work gave the wife a nap as she had a migraine,
Then headed off to football training.
They changed it up a bit,
Some more body on contact drill with bitta hard running,
Really gets the heart rate up, then into some skills on fatigued legs,
Was a nice session.
PEPTIDES:•
HGH: 5iu ED PM - Outsourced non-affiliated Vendor - Oracle Research•
KLOW 80: 2.5mg/500mcg*3 ED - Sponsored•
Retatrutide: 2.5mg E6D - Sponsored•
Melanotan 2: 500mcg Weekly - Sponsored•
Mots-C: 2mg ED - Outsourced AAS:•
Test-E: 71mg E2D (250mg p/w) - Outsourced non-affiliated Vendor - Oracle Research •
Primo: 29mg E2D (100mg p/w) - Outsourced (Buck) SUPPLEMENTS:•
Creatine Monohydrate: 12g•
Vitamin D: 5000iu•
Vitamin C: 3000mg•
Zinc+: 25mg•
Magnesium (Citrate): 300mg•
Omega 3: 4400mg (EPA: 740mg DHA: 480mg)•
Psyllium Husk: 5g•
Citrus Bergamot: 1200mg•
Slu-pp-332: 50mg•
Carderine : 10mg•
Cialis: 10mg (Training Days) TODAY’S TRAINING: -
Nice update broDAILY TRAINING LOG:
•
•
•
@Stans @San Andreas @Bloomy199023 @Jaxss @Winniesmalls @MrsOhdamnsBOSS @fitlittlelady @FromFat2Fit @Jro @hegs @Nimble brick @Hollowman @GimmeGoodLighting @Lifter101 @UndoTyping
View attachment 229214
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• 🏋
•
Babys still sleeping well over night, only woke the once, but during the wifes "awake window" so that was handled by her
Work was another one of those pretty cruisy days,
Few issues but nother crazy.
Home from work gave the wife a nap as she had a migraine,
Then headed off to football training.
They changed it up a bit,
Some more body on contact drill with bitta hard running,
Really gets the heart rate up, then into some skills on fatigued legs,
Was a nice session.
•
•
•
•
•
•
•
•
•
•
•
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•
View attachment 229213
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
no weights today?DAILY TRAINING LOG:
•
•
•
@Stans @San Andreas @Bloomy199023 @Jaxss @Winniesmalls @MrsOhdamnsBOSS @fitlittlelady @FromFat2Fit @Jro @hegs @Nimble brick @Hollowman @GimmeGoodLighting @Lifter101 @UndoTyping
View attachment 229214
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•
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• 🏋
•
Babys still sleeping well over night, only woke the once, but during the wifes "awake window" so that was handled by her
Work was another one of those pretty cruisy days,
Few issues but nother crazy.
Home from work gave the wife a nap as she had a migraine,
Then headed off to football training.
They changed it up a bit,
Some more body on contact drill with bitta hard running,
Really gets the heart rate up, then into some skills on fatigued legs,
Was a nice session.
•
•
•
•
•
•
•
•
•
•
•
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View attachment 229213
Mon/Wed/Fri are my weights daysno weights today?
Tue/Thur/Sat are my cardio days
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
i got you
DAILY TRAINING LOG:
13/05/2026
SPONSORED BY:
• Peptides: @War Born Peptides
• THREEMA ID: Z43F4X4B
• Team WarBorn:
@Stans @San Andreas @Bloomy199023 @Jaxss @Winniesmalls @MrsOhdamnsBOSS @fitlittlelady @FromFat2Fit @Jro @hegs @Nimble brick @Hollowman @GimmeGoodLighting @Lifter101 @UndoTyping
STATS:
• Age: 32
• Height: 180cm
• Daily Weight: 86kg
GOAL: Body Recomposition.
• Weight: 82kg
• BodyFat: 10-11%% (Last DEXA was 13.5% 02/03/26)
SLEEP:
• Duration: 6.75hrs
• RHR: 66bpm (was 42bpm before starting Reta and TRT)
• HRV: 34 (Reta can cause HRV to be low)
Notes: so far so good this week.
NUTRITION:
• Calories: 2595/2500
• Carbohydrates: 300g
• Fat:64g
• Protein:177g
• Notes:
DAILY CHECK-IN:
• Energy: 9/10 - standard high energy day
• Body: 8.5/10 - few sore spots from the more body on training session.
• Mental State: 9/10 - Nothing to complain about
• 🏋 Training: 7/10 - got stuck with night sessiom, fkn hate it.
• Steps: 7.5k
JOURNAL:
Day started well, baby woke once,
Did my morning pins went off to work.
Pretty normal going,
But had to organise leaving early as the wife woke up with a debilitating migraine..
Spent the day hanging out witn the kids at home, even snuck in some PlayStation time whilst 2 of 3 kids slept.
A laate very lacklustre and unmotivated gym session,
But got it done,
Hit a new re PB on the Box Squats - 140kg for 10, final set, not long ago that was my 2-3rep max,
As you can see by the training they werre super set with stand still Box Jumps, heights as follows.
76cm,
90cm,
105cm. - was pretty stoked to land this completely clean on the 3rd rep.
Wifes migraine didn't calm down for the full day,
Not looking good going into tomorrow either.
PEPTIDES:
• HGH: 5iu ED PM - Outsourced non-affiliated Vendor - Oracle Research
• KLOW 80: 2.5mg/500mcg*3 ED - Sponsored
• Retatrutide: 2.5mg E6D - Sponsored
• Melanotan 2: 500mcg Weekly - Sponsored
• Mots-C: 2mg ED - Outsourced
AAS:
• Test-E: 71mg E2D (250mg p/w) - Outsourced non-affiliated Vendor - Oracle Research
• Primo: 29mg E2D (100mg p/w) - Outsourced (Buck)
SUPPLEMENTS:
• Creatine Monohydrate: 12g
• Vitamin D: 5000iu
• Vitamin C: 3000mg
• Zinc+: 25mg
• Magnesium (Citrate): 300mg
• Omega 3: 4400mg (EPA: 740mg DHA: 480mg)
• Psyllium Husk: 5g
• Citrus Bergamot: 1200mg
• Slu-pp-332: 50mg
• Carderine : 10mg
• Cialis: 10mg (Training Days)
TODAY’S TRAINING: -
13/05/2026 SPONSORED BY:•
Peptides: @War Born Peptides •
THREEMA ID: Z43F4X4B•
Team WarBorn: @Stans @San Andreas @Bloomy199023 @Jaxss @Winniesmalls @MrsOhdamnsBOSS @fitlittlelady @FromFat2Fit @Jro @hegs @Nimble brick @Hollowman @GimmeGoodLighting @Lifter101 @UndoTyping
STATS:•
Age: 32 •
Height: 180cm•
Daily Weight: 86kg GOAL: Body Recomposition.•
Weight: 82kg•
BodyFat: 10-11%% (Last DEXA was 13.5% 02/03/26) SLEEP:•
Duration: 6.75hrs•
RHR: 66bpm (was 42bpm before starting Reta and TRT)•
HRV: 34 (Reta can cause HRV to be low) Notes: so far so good this week. NUTRITION: •
Calories: 2595/2500•
Carbohydrates: 300g•
Fat:64g•
Protein:177g•
Notes: DAILY CHECK-IN:•
Energy: 9/10 - standard high energy day•
Body: 8.5/10 - few sore spots from the more body on training session.•
Mental State: 9/10 - Nothing to complain about• 🏋
Training: 7/10 - got stuck with night sessiom, fkn hate it.•
Steps: 7.5k JOURNAL:Day started well, baby woke once,
Did my morning pins went off to work.
Pretty normal going,
But had to organise leaving early as the wife woke up with a debilitating migraine..
Spent the day hanging out witn the kids at home, even snuck in some PlayStation time whilst 2 of 3 kids slept.
A laate very lacklustre and unmotivated gym session,
But got it done,
Hit a new re PB on the Box Squats - 140kg for 10, final set, not long ago that was my 2-3rep max,
As you can see by the training they werre super set with stand still Box Jumps, heights as follows.
76cm,
90cm,
105cm. - was pretty stoked to land this completely clean on the 3rd rep.
Wifes migraine didn't calm down for the full day,
Not looking good going into tomorrow either.
PEPTIDES:•
HGH: 5iu ED PM - Outsourced non-affiliated Vendor - Oracle Research•
KLOW 80: 2.5mg/500mcg*3 ED - Sponsored•
Retatrutide: 2.5mg E6D - Sponsored•
Melanotan 2: 500mcg Weekly - Sponsored•
Mots-C: 2mg ED - Outsourced AAS:•
Test-E: 71mg E2D (250mg p/w) - Outsourced non-affiliated Vendor - Oracle Research •
Primo: 29mg E2D (100mg p/w) - Outsourced (Buck) SUPPLEMENTS:•
Creatine Monohydrate: 12g•
Vitamin D: 5000iu•
Vitamin C: 3000mg•
Zinc+: 25mg•
Magnesium (Citrate): 300mg•
Omega 3: 4400mg (EPA: 740mg DHA: 480mg)•
Psyllium Husk: 5g•
Citrus Bergamot: 1200mg•
Slu-pp-332: 50mg•
Carderine : 10mg•
Cialis: 10mg (Training Days) TODAY’S TRAINING: -
Nice update brother. Sorry to see your wife is suffering these migraines, I hope they clear soonDAILY TRAINING LOG:
•
•
•
@Stans @San Andreas @Bloomy199023 @Jaxss @Winniesmalls @MrsOhdamnsBOSS @fitlittlelady @FromFat2Fit @Jro @hegs @Nimble brick @Hollowman @GimmeGoodLighting @Lifter101 @UndoTyping
View attachment 229858
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
• 🏋
•
Day started well, baby woke once,
Did my morning pins went off to work.
Pretty normal going,
But had to organise leaving early as the wife woke up with a debilitating migraine..
Spent the day hanging out witn the kids at home, even snuck in some PlayStation time whilst 2 of 3 kids slept.
A laate very lacklustre and unmotivated gym session,
But got it done,
Hit a new re PB on the Box Squats - 140kg for 10, final set, not long ago that was my 2-3rep max,
As you can see by the training they werre super set with stand still Box Jumps, heights as follows.
76cm,
90cm,
105cm. - was pretty stoked to land this completely clean on the 3rd rep.
View attachment 229856
Wifes migraine didn't calm down for the full day,
Not looking good going into tomorrow either.
•
•
•
•
•
•
•
•
•
•
•
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•
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View attachment 229857
Nice workout bro but the big win is getting some time on the PlayStation. What did you play?DAILY TRAINING LOG:
•
•
•
@Stans @San Andreas @Bloomy199023 @Jaxss @Winniesmalls @MrsOhdamnsBOSS @fitlittlelady @FromFat2Fit @Jro @hegs @Nimble brick @Hollowman @GimmeGoodLighting @Lifter101 @UndoTyping
View attachment 229858
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
• 🏋
•
Day started well, baby woke once,
Did my morning pins went off to work.
Pretty normal going,
But had to organise leaving early as the wife woke up with a debilitating migraine..
Spent the day hanging out witn the kids at home, even snuck in some PlayStation time whilst 2 of 3 kids slept.
A laate very lacklustre and unmotivated gym session,
But got it done,
Hit a new re PB on the Box Squats - 140kg for 10, final set, not long ago that was my 2-3rep max,
As you can see by the training they werre super set with stand still Box Jumps, heights as follows.
76cm,
90cm,
105cm. - was pretty stoked to land this completely clean on the 3rd rep.
View attachment 229856
Wifes migraine didn't calm down for the full day,
Not looking good going into tomorrow either.
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
View attachment 229857
Jumped back into a Final Fantasy game I hadn't played in a solid 15years,
FF X-2
Fuck bro taking a ride down memory lane! Love it.
It's been all through my instagram reels,
(Final Fantasy X is my top 3 games of all time so my Insta algorithm is pretty game set sometimes)
So thought it'd be best to give the sequel another crack.
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
wow 105cm is really high you can really jump! impressive!!DAILY TRAINING LOG:
•
•
•
@Stans @San Andreas @Bloomy199023 @Jaxss @Winniesmalls @MrsOhdamnsBOSS @fitlittlelady @FromFat2Fit @Jro @hegs @Nimble brick @Hollowman @GimmeGoodLighting @Lifter101 @UndoTyping
View attachment 229858
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
• 🏋
•
Day started well, baby woke once,
Did my morning pins went off to work.
Pretty normal going,
But had to organise leaving early as the wife woke up with a debilitating migraine..
Spent the day hanging out witn the kids at home, even snuck in some PlayStation time whilst 2 of 3 kids slept.
A laate very lacklustre and unmotivated gym session,
But got it done,
Hit a new re PB on the Box Squats - 140kg for 10, final set, not long ago that was my 2-3rep max,
As you can see by the training they werre super set with stand still Box Jumps, heights as follows.
76cm,
90cm,
105cm. - was pretty stoked to land this completely clean on the 3rd rep.
View attachment 229856
Wifes migraine didn't calm down for the full day,
Not looking good going into tomorrow either.
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
View attachment 229857
nice work brother!
DAILY TRAINING LOG:
14/05/2026
SPONSORED BY:
• Peptides: @War Born Peptides
• THREEMA ID: Z43F4X4B
• Team WarBorn:
@Stans @San Andreas @Bloomy199023 @Jaxss @Winniesmalls @MrsOhdamnsBOSS @fitlittlelady @FromFat2Fit @Jro @hegs @Nimble brick @Hollowman @GimmeGoodLighting @Lifter101 @UndoTyping
STATS:
• Age: 32
• Height: 180cm
• Daily Weight: 86kg
GOAL: Body Recomposition.
• Weight: 82kg
• BodyFat: 10-11%% (Last DEXA was 13.5% 02/03/26)
SLEEP:
• Duration: 6.5hrs
• RHR: 62bpm (was 42bpm before starting Reta and TRT)
• HRV: 36 (Reta can cause HRV to be low)
Notes: Lotta wake ups, but survived.
NUTRITION:
• Calories: 2595/2500
• Carbohydrates: 300g
• Fat:64g
• Protein:177g
• Notes: same as yesterday to a t haha.
DAILY CHECK-IN:
• Energy: 9/10 - high energy even after pausing some things.
• Body: 8.5/10 - feeling really good
• Mental State: 9/10 -nice chill day at home whats not to like
• 🏋 Training: 8/10 - Low intensity training, but got it done.
• Steps: 79.5k
JOURNAL:
Not a pleasant sleep,
Baby woke twice,
Toddler came in at 130am shortly after falling back to sleep after one of the babys wake ups
Wifes still out with a migraine, so was on me all night and morning to deal with the kiddos,
Had to call in sick to work at 4am.
Happy that my RHR and HRV are still trending back towards the normal
Received my custom oils box from @PepBox today
Lazy day all round until football training came about,
But being a Thursday even that was pretty low intensity.
I've decided to put my Mots-C, Carderine and Slu-pp-332 on pause for a bit,
And might just stagger them back in over time,
I was only using them for a month,
But the last couple weeks had felt like they weren't really achieving anything,
Probably pulling too many levers,
Might even withhold Mots-C long term, and just run Slu-pp-332 and Carderine.
PEPTIDES:
• HGH: 4iu ED PM - Outsourced non-affiliated Vendor - Oracle Research
• KLOW 80: 2.5mg/500mcg*3 ED - Sponsored
• Retatrutide: 2.5mg E6D - Sponsored
• Melanotan 2: 500mcg Weekly - Sponsored
• Mots-C: Currently Paused- Outsourced
AAS:
• Test-E: 71mg E2D (250mg p/w) - Outsourced non-affiliated Vendor - Oracle Research
• Primo: 29mg E2D (100mg p/w) - Outsourced (Buck)
SUPPLEMENTS:
• Creatine Monohydrate: 12g
• Vitamin D: 5000iu
• Vitamin C: 3000mg
• Zinc+: 25mg
• Magnesium (Citrate): 300mg
• Omega 3: 4400mg (EPA: 740mg DHA: 480mg)
• Psyllium Husk: 5g
• Citrus Bergamot: 1200mg
• Slu-pp-332: 50mg - Paused
• Carderine : 10mg - Paused
• Cialis: 10mg (Training Days)
TODAY’S TRAINING: -
14/05/2026 SPONSORED BY:•
Peptides: @War Born Peptides •
THREEMA ID: Z43F4X4B•
Team WarBorn: @Stans @San Andreas @Bloomy199023 @Jaxss @Winniesmalls @MrsOhdamnsBOSS @fitlittlelady @FromFat2Fit @Jro @hegs @Nimble brick @Hollowman @GimmeGoodLighting @Lifter101 @UndoTyping
STATS:•
Age: 32 •
Height: 180cm•
Daily Weight: 86kg GOAL: Body Recomposition.•
Weight: 82kg•
BodyFat: 10-11%% (Last DEXA was 13.5% 02/03/26) SLEEP:•
Duration: 6.5hrs•
RHR: 62bpm (was 42bpm before starting Reta and TRT)•
HRV: 36 (Reta can cause HRV to be low) Notes: Lotta wake ups, but survived. NUTRITION: •
Calories: 2595/2500•
Carbohydrates: 300g•
Fat:64g•
Protein:177g•
Notes: same as yesterday to a t haha. DAILY CHECK-IN:•
Energy: 9/10 - high energy even after pausing some things.•
Body: 8.5/10 - feeling really good •
Mental State: 9/10 -nice chill day at home whats not to like• 🏋
Training: 8/10 - Low intensity training, but got it done.•
Steps: 79.5k JOURNAL:Not a pleasant sleep,
Baby woke twice,
Toddler came in at 130am shortly after falling back to sleep after one of the babys wake ups
Wifes still out with a migraine, so was on me all night and morning to deal with the kiddos,
Had to call in sick to work at 4am.
Happy that my RHR and HRV are still trending back towards the normal
Received my custom oils box from @PepBox today
Lazy day all round until football training came about,
But being a Thursday even that was pretty low intensity.
I've decided to put my Mots-C, Carderine and Slu-pp-332 on pause for a bit,
And might just stagger them back in over time,
I was only using them for a month,
But the last couple weeks had felt like they weren't really achieving anything,
Probably pulling too many levers,
Might even withhold Mots-C long term, and just run Slu-pp-332 and Carderine.
PEPTIDES:•
HGH: 4iu ED PM - Outsourced non-affiliated Vendor - Oracle Research•
KLOW 80: 2.5mg/500mcg*3 ED - Sponsored•
Retatrutide: 2.5mg E6D - Sponsored•
Melanotan 2: 500mcg Weekly - Sponsored•
Mots-C: Currently Paused- Outsourced AAS:•
Test-E: 71mg E2D (250mg p/w) - Outsourced non-affiliated Vendor - Oracle Research •
Primo: 29mg E2D (100mg p/w) - Outsourced (Buck) SUPPLEMENTS:•
Creatine Monohydrate: 12g•
Vitamin D: 5000iu•
Vitamin C: 3000mg•
Zinc+: 25mg•
Magnesium (Citrate): 300mg•
Omega 3: 4400mg (EPA: 740mg DHA: 480mg)•
Psyllium Husk: 5g•
Citrus Bergamot: 1200mg•
Slu-pp-332: 50mg - Paused•
Carderine : 10mg - Paused•
Cialis: 10mg (Training Days) TODAY’S TRAINING: -
Rough week brother. Hope things settle soonDAILY TRAINING LOG:
•
•
•
@Stans @San Andreas @Bloomy199023 @Jaxss @Winniesmalls @MrsOhdamnsBOSS @fitlittlelady @FromFat2Fit @Jro @hegs @Nimble brick @Hollowman @GimmeGoodLighting @Lifter101 @UndoTyping
View attachment 230361
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
• 🏋
•
Not a pleasant sleep,
Baby woke twice,
Toddler came in at 130am shortly after falling back to sleep after one of the babys wake ups
Wifes still out with a migraine, so was on me all night and morning to deal with the kiddos,
Had to call in sick to work at 4am.
Happy that my RHR and HRV are still trending back towards the normal
Received my custom oils box from @PepBox today
View attachment 230359
View attachment 230360
Lazy day all round until football training came about,
But being a Thursday even that was pretty low intensity.
I've decided to put my Mots-C, Carderine and Slu-pp-332 on pause for a bit,
And might just stagger them back in over time,
I was only using them for a month,
But the last couple weeks had felt like they weren't really achieving anything,
Probably pulling too many levers,
Might even withhold Mots-C long term, and just run Slu-pp-332 and Carderine.
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
View attachment 230358
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
bad sleep sucks, are you able to get naps during day?DAILY TRAINING LOG:
•
•
•
@Stans @San Andreas @Bloomy199023 @Jaxss @Winniesmalls @MrsOhdamnsBOSS @fitlittlelady @FromFat2Fit @Jro @hegs @Nimble brick @Hollowman @GimmeGoodLighting @Lifter101 @UndoTyping
View attachment 230361
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Not a pleasant sleep,
Baby woke twice,
Toddler came in at 130am shortly after falling back to sleep after one of the babys wake ups
Wifes still out with a migraine, so was on me all night and morning to deal with the kiddos,
Had to call in sick to work at 4am.
Happy that my RHR and HRV are still trending back towards the normal
Received my custom oils box from @PepBox today
View attachment 230359
View attachment 230360
Lazy day all round until football training came about,
But being a Thursday even that was pretty low intensity.
I've decided to put my Mots-C, Carderine and Slu-pp-332 on pause for a bit,
And might just stagger them back in over time,
I was only using them for a month,
But the last couple weeks had felt like they weren't really achieving anything,
Probably pulling too many levers,
Might even withhold Mots-C long term, and just run Slu-pp-332 and Carderine.
•
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View attachment 230358
DAILY TRAINING LOG:
15/05/2026
SPONSORED BY:
• Peptides: @War Born Peptides
• THREEMA ID: Z43F4X4B
• Team WarBorn:
@Stans @San Andreas @Bloomy199023 @Jaxss @Winniesmalls @MrsOhdamnsBOSS @fitlittlelady @FromFat2Fit @Jro @hegs @Nimble brick @Hollowman @GimmeGoodLighting @Lifter101 @UndoTyping
STATS:
• Age: 32
• Height: 180cm
• Daily Weight: 86kg
GOAL: Body Recomposition.
• Weight: 82kg
• BodyFat: 10-11%% (Last DEXA was 13.5% 02/03/26)
SLEEP:
• Duration: 6.25hrs
• RHR: 70bpm (was 42bpm before starting Reta and TRT)
• HRV: 29 (Reta can cause HRV to be low)
Notes: Rough night, but ohwell.
NUTRITION:
• Calories: 2998/2500
• Carbohydrates: 372g
• Fat: 88g
• Protein: 159g
• Notes: Tried to just not blow out calories tonight, even if I'm meant to be carb loading, kinda didn't really do that either.
DAILY CHECK-IN:
• Energy: 9/10 - Have felt fine all day, strong!
• Body: 9/10 - Primed and ready for game day
• Mental State: 9/10 - even though work was busy, stayed solid.
• 🏋 Training: 8.5/10 - The priming session felt great, even without headphones.
• Steps: 9k
JOURNAL:
Bit of a whacky night where I kept waking up, but ohwell is what it is.
Up and attem for work,
What a busy day it was,
Things just consistently rolling into one another,
Incident after incident,
Makes up for the lazy last 2 weeks haha!
Straight to gym from work,
So I could get home a.s.a.p to be with the kids,
Wife went out for some late night shopping so once I got the kids sorted with bed i jumped on the PlayStation again
Another 1hr travel to football tomorrow,
And rains forecast
We don't have a good track record getting a solid team to this venue, so could be in for a rough game,
It's last years grandfinal rematch,
So they'll be out for blood.
But hey, premierships aren't won in the home&away season!
Physique Update:
Scale weight is up,
But still keeping relatively lean,
Definitely growing, and MT2 making me dark.
PEPTIDES:
• HGH: 4iu ED PM - Sponsored non-affiliated Vendor - Oracle Research
• KLOW 80: 2.5mg/500mcg*3 ED - Sponsored
• Retatrutide: 2.5mg E6D - Sponsored
• Melanotan 2: 500mcg Weekly - Sponsored
• Mots-C: Currently Paused- Outsourced
AAS:
• Test-E: 71mg E2D (250mg p/w) - Sponsored non-affiliated Vendor - Oracle Research
• Primo: 29mg E2D (100mg p/w) - Outsourced (Buck)
SUPPLEMENTS:
• Creatine Monohydrate: 12g
• Vitamin D: 5000iu
• Vitamin C: 3000mg
• Zinc+: 25mg
• Magnesium (Citrate): 300mg
• Omega 3: 4400mg (EPA: 740mg DHA: 480mg)
• Psyllium Husk: 5g
• Citrus Bergamot: 1200mg
• Slu-pp-332: 50mg - Paused
• Carderine : 10mg - Paused
• Cialis: 10mg (Training Days)
TODAY’S TRAINING: -
15/05/2026 SPONSORED BY:•
Peptides: @War Born Peptides •
THREEMA ID: Z43F4X4B•
Team WarBorn: @Stans @San Andreas @Bloomy199023 @Jaxss @Winniesmalls @MrsOhdamnsBOSS @fitlittlelady @FromFat2Fit @Jro @hegs @Nimble brick @Hollowman @GimmeGoodLighting @Lifter101 @UndoTyping
STATS:•
Age: 32 •
Height: 180cm•
Daily Weight: 86kg GOAL: Body Recomposition.•
Weight: 82kg•
BodyFat: 10-11%% (Last DEXA was 13.5% 02/03/26) SLEEP:•
Duration: 6.25hrs•
RHR: 70bpm (was 42bpm before starting Reta and TRT)•
HRV: 29 (Reta can cause HRV to be low) Notes: Rough night, but ohwell. NUTRITION: •
Calories: 2998/2500•
Carbohydrates: 372g•
Fat: 88g•
Protein: 159g•
Notes: Tried to just not blow out calories tonight, even if I'm meant to be carb loading, kinda didn't really do that either. DAILY CHECK-IN:•
Energy: 9/10 - Have felt fine all day, strong!•
Body: 9/10 - Primed and ready for game day•
Mental State: 9/10 - even though work was busy, stayed solid.• 🏋
Training: 8.5/10 - The priming session felt great, even without headphones.•
Steps: 9k JOURNAL:Bit of a whacky night where I kept waking up, but ohwell is what it is.
Up and attem for work,
What a busy day it was,
Things just consistently rolling into one another,
Incident after incident,
Makes up for the lazy last 2 weeks haha!
Straight to gym from work,
So I could get home a.s.a.p to be with the kids,
Wife went out for some late night shopping so once I got the kids sorted with bed i jumped on the PlayStation again
Another 1hr travel to football tomorrow,
And rains forecast
We don't have a good track record getting a solid team to this venue, so could be in for a rough game,
It's last years grandfinal rematch,
So they'll be out for blood.
But hey, premierships aren't won in the home&away season!
Physique Update:
Scale weight is up,
But still keeping relatively lean,
Definitely growing, and MT2 making me dark.
PEPTIDES:•
HGH: 4iu ED PM - Sponsored non-affiliated Vendor - Oracle Research•
KLOW 80: 2.5mg/500mcg*3 ED - Sponsored•
Retatrutide: 2.5mg E6D - Sponsored•
Melanotan 2: 500mcg Weekly - Sponsored•
Mots-C: Currently Paused- Outsourced AAS:•
Test-E: 71mg E2D (250mg p/w) - Sponsored non-affiliated Vendor - Oracle Research •
Primo: 29mg E2D (100mg p/w) - Outsourced (Buck) SUPPLEMENTS:•
Creatine Monohydrate: 12g•
Vitamin D: 5000iu•
Vitamin C: 3000mg•
Zinc+: 25mg•
Magnesium (Citrate): 300mg•
Omega 3: 4400mg (EPA: 740mg DHA: 480mg)•
Psyllium Husk: 5g•
Citrus Bergamot: 1200mg•
Slu-pp-332: 50mg - Paused•
Carderine : 10mg - Paused•
Cialis: 10mg (Training Days) TODAY’S TRAINING: -
Great update brother. Looking really fit and lean, your program is obviously spot on at the moment. Good luck with the game todayDAILY TRAINING LOG:
•
•
•
@Stans @San Andreas @Bloomy199023 @Jaxss @Winniesmalls @MrsOhdamnsBOSS @fitlittlelady @FromFat2Fit @Jro @hegs @Nimble brick @Hollowman @GimmeGoodLighting @Lifter101 @UndoTyping
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• 🏋
•
Bit of a whacky night where I kept waking up, but ohwell is what it is.
Up and attem for work,
What a busy day it was,
Things just consistently rolling into one another,
Incident after incident,
Makes up for the lazy last 2 weeks haha!
Straight to gym from work,
So I could get home a.s.a.p to be with the kids,
Wife went out for some late night shopping so once I got the kids sorted with bed i jumped on the PlayStation again
Another 1hr travel to football tomorrow,
And rains forecast
We don't have a good track record getting a solid team to this venue, so could be in for a rough game,
It's last years grandfinal rematch,
So they'll be out for blood.
But hey, premierships aren't won in the home&away season!
Physique Update:
Scale weight is up,
But still keeping relatively lean,
Definitely growing, and MT2 making me dark.
View attachment 231073
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View attachment 231072
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
love your ab shot you look lean and hardDAILY TRAINING LOG:
•
•
•
@Stans @San Andreas @Bloomy199023 @Jaxss @Winniesmalls @MrsOhdamnsBOSS @fitlittlelady @FromFat2Fit @Jro @hegs @Nimble brick @Hollowman @GimmeGoodLighting @Lifter101 @UndoTyping
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• 🏋
•
Bit of a whacky night where I kept waking up, but ohwell is what it is.
Up and attem for work,
What a busy day it was,
Things just consistently rolling into one another,
Incident after incident,
Makes up for the lazy last 2 weeks haha!
Straight to gym from work,
So I could get home a.s.a.p to be with the kids,
Wife went out for some late night shopping so once I got the kids sorted with bed i jumped on the PlayStation again
Another 1hr travel to football tomorrow,
And rains forecast
We don't have a good track record getting a solid team to this venue, so could be in for a rough game,
It's last years grandfinal rematch,
So they'll be out for blood.
But hey, premierships aren't won in the home&away season!
Physique Update:
Scale weight is up,
But still keeping relatively lean,
Definitely growing, and MT2 making me dark.
View attachment 231073
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View attachment 231072
really making amazing progress! true EVO family support 
@CookieBaah that's a cool box, man. I use just a cheap plastic box that I put in the fridge for my peptides, but that's some fancy stuff you got there. I like it.DAILY TRAINING LOG:
•
•
•
@Stans @San Andreas @Bloomy199023 @Jaxss @Winniesmalls @MrsOhdamnsBOSS @fitlittlelady @FromFat2Fit @Jro @hegs @Nimble brick @Hollowman @GimmeGoodLighting @Lifter101 @UndoTyping
View attachment 230361
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Not a pleasant sleep,
Baby woke twice,
Toddler came in at 130am shortly after falling back to sleep after one of the babys wake ups
Wifes still out with a migraine, so was on me all night and morning to deal with the kiddos,
Had to call in sick to work at 4am.
Happy that my RHR and HRV are still trending back towards the normal
Received my custom oils box from @PepBox today
View attachment 230359
View attachment 230360
Lazy day all round until football training came about,
But being a Thursday even that was pretty low intensity.
I've decided to put my Mots-C, Carderine and Slu-pp-332 on pause for a bit,
And might just stagger them back in over time,
I was only using them for a month,
But the last couple weeks had felt like they weren't really achieving anything,
Probably pulling too many levers,
Might even withhold Mots-C long term, and just run Slu-pp-332 and Carderine.
•
•
•
•
•
•
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•
•
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•
View attachment 230358
Keep up the good work. I like the cable rope tricep extension. I like how you include the pictures in this. @CookieBaahDAILY TRAINING LOG:
•
•
•
@Stans @San Andreas @Bloomy199023 @Jaxss @Winniesmalls @MrsOhdamnsBOSS @fitlittlelady @FromFat2Fit @Jro @hegs @Nimble brick @Hollowman @GimmeGoodLighting @Lifter101 @UndoTyping
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
• 🏋
•
Bit of a whacky night where I kept waking up, but ohwell is what it is.
Up and attem for work,
What a busy day it was,
Things just consistently rolling into one another,
Incident after incident,
Makes up for the lazy last 2 weeks haha!
Straight to gym from work,
So I could get home a.s.a.p to be with the kids,
Wife went out for some late night shopping so once I got the kids sorted with bed i jumped on the PlayStation again
Another 1hr travel to football tomorrow,
And rains forecast
We don't have a good track record getting a solid team to this venue, so could be in for a rough game,
It's last years grandfinal rematch,
So they'll be out for blood.
But hey, premierships aren't won in the home&away season!
Physique Update:
Scale weight is up,
But still keeping relatively lean,
Definitely growing, and MT2 making me dark.
View attachment 231073
•
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•
•
•
•
•
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•
•
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View attachment 231072
DAILY TRAINING LOG:
16/05/2026
SPONSORED BY:
• Peptides: @War Born Peptides
• THREEMA ID: Z43F4X4B
• Team WarBorn:
@Stans @San Andreas @Bloomy199023 @Jaxss @Winniesmalls @MrsOhdamnsBOSS @fitlittlelady @FromFat2Fit @Jro @hegs @Nimble brick @Hollowman @GimmeGoodLighting @Lifter101 @UndoTyping
STATS:
• Age: 32
• Height: 180cm
• Daily Weight: 86kg
GOAL: Body Recomposition.
• Weight: 82kg
• BodyFat: 10-11%% (Last DEXA was 13.5% 02/03/26)
SLEEP:
• Duration: 7hrs
• RHR: 70bpm (was 42bpm before starting Reta and TRT)
• HRV: 32 (Reta can cause HRV to be low)
Notes: Rough night, but ohwell.
NUTRITION:
• Calories: ****/2500
• Carbohydrates: ***g
• Fat: ***g
• Protein: ***g
• Notes: Hard to track when out post football - refuelling.
DAILY CHECK-IN:
• Energy: 9/10 - no lacking in energy all day
• Body: 9/10 - Held up perfectly fine for the game
• Mental State: 9/10 - feeling okay, just annoyed with the football efforts today.
• 🏋 Training: 8.5/10 - It all felt fine, was just not a good game.
• Steps: easily 10k +
JOURNAL:
Up early to organise myself and the 2 eldest kids to drive an hour away to football.
2nd eldest team won, he kicked another goal. B2B games of kicking goals.
Eldest sons team lost by a goal
My team unfortunately went down by 2 goals,
Even though we held the lead going into the final quarter,
Whole team just "switched off" and expected it to happen I guess,
Only positive I guess is usually its 10+ goals when we travel there and play this team.
On a personal level felt like I had a shocking game,
Even though the fitness is high,
Clearly just in my head.
Brings the yearly W:L to 3 & 3,
No travel for the next 4 games atleast.
PEPTIDES:
• HGH: 4iu ED PM - Sponsored non-affiliated Vendor - Oracle Research
• KLOW 80: 2.5mg/500mcg*3 ED - Sponsored
• Retatrutide: 2.5mg E6D - Sponsored
• Melanotan 2: 500mcg Weekly - Sponsored
• Mots-C: Currently Paused- Outsourced
AAS:
• Test-E: 71mg E2D (250mg p/w) - Sponsored non-affiliated Vendor - Oracle Research
• Primo: 29mg E2D (100mg p/w) - Outsourced (Buck)
SUPPLEMENTS:
• Creatine Monohydrate: 12g
• Vitamin D: 5000iu
• Vitamin C: 3000mg
• Zinc+: 25mg
• Magnesium (Citrate): 300mg
• Omega 3: 4400mg (EPA: 740mg DHA: 480mg)
• Psyllium Husk: 5g
• Citrus Bergamot: 1200mg
• Slu-pp-332: 50mg - Paused
• Carderine : 10mg - Paused
• Cialis: 10mg (Training Days)
TODAY’S TRAINING: - No way to track game.
16/05/2026 SPONSORED BY:•
Peptides: @War Born Peptides•
THREEMA ID: Z43F4X4B•
Team WarBorn:@Stans @San Andreas @Bloomy199023 @Jaxss @Winniesmalls @MrsOhdamnsBOSS @fitlittlelady @FromFat2Fit @Jro @hegs @Nimble brick @Hollowman @GimmeGoodLighting @Lifter101 @UndoTyping
STATS:•
Age: 32 •
Height: 180cm•
Daily Weight: 86kg GOAL: Body Recomposition.•
Weight: 82kg•
BodyFat: 10-11%% (Last DEXA was 13.5% 02/03/26) SLEEP:•
Duration: 7hrs•
RHR: 70bpm (was 42bpm before starting Reta and TRT)•
HRV: 32 (Reta can cause HRV to be low) Notes: Rough night, but ohwell. NUTRITION:•
Calories: ****/2500•
Carbohydrates: ***g•
Fat: ***g•
Protein: ***g•
Notes: Hard to track when out post football - refuelling. DAILY CHECK-IN:•
Energy: 9/10 - no lacking in energy all day•
Body: 9/10 - Held up perfectly fine for the game•
Mental State: 9/10 - feeling okay, just annoyed with the football efforts today.• 🏋
Training: 8.5/10 - It all felt fine, was just not a good game.•
Steps: easily 10k + JOURNAL:Up early to organise myself and the 2 eldest kids to drive an hour away to football.
2nd eldest team won, he kicked another goal. B2B games of kicking goals.
Eldest sons team lost by a goal
My team unfortunately went down by 2 goals,
Even though we held the lead going into the final quarter,
Whole team just "switched off" and expected it to happen I guess,
Only positive I guess is usually its 10+ goals when we travel there and play this team.
On a personal level felt like I had a shocking game,
Even though the fitness is high,
Clearly just in my head.
Brings the yearly W:L to 3 & 3,
No travel for the next 4 games atleast.
PEPTIDES:•
HGH: 4iu ED PM - Sponsored non-affiliated Vendor - Oracle Research•
KLOW 80: 2.5mg/500mcg*3 ED - Sponsored•
Retatrutide: 2.5mg E6D - Sponsored•
Melanotan 2: 500mcg Weekly - Sponsored•
Mots-C: Currently Paused- Outsourced AAS:•
Test-E: 71mg E2D (250mg p/w) - Sponsored non-affiliated Vendor - Oracle Research•
Primo: 29mg E2D (100mg p/w) - Outsourced (Buck) SUPPLEMENTS:•
Creatine Monohydrate: 12g•
Vitamin D: 5000iu•
Vitamin C: 3000mg•
Zinc+: 25mg•
Magnesium (Citrate): 300mg•
Omega 3: 4400mg (EPA: 740mg DHA: 480mg)•
Psyllium Husk: 5g•
Citrus Bergamot: 1200mg•
Slu-pp-332: 50mg - Paused•
Carderine : 10mg - Paused•
Cialis: 10mg (Training Days) TODAY’S TRAINING: - No way to track game.
You are looking lean with this physique. @CookieBaah the abs look tremendous, nice and lean, and you're doing a great job.DAILY TRAINING LOG:
•
•
•
@Stans @San Andreas @Bloomy199023 @Jaxss @Winniesmalls @MrsOhdamnsBOSS @fitlittlelady @FromFat2Fit @Jro @hegs @Nimble brick @Hollowman @GimmeGoodLighting @Lifter101 @UndoTyping
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•
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•
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•
•
•
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• 🏋
•
Bit of a whacky night where I kept waking up, but ohwell is what it is.
Up and attem for work,
What a busy day it was,
Things just consistently rolling into one another,
Incident after incident,
Makes up for the lazy last 2 weeks haha!
Straight to gym from work,
So I could get home a.s.a.p to be with the kids,
Wife went out for some late night shopping so once I got the kids sorted with bed i jumped on the PlayStation again
Another 1hr travel to football tomorrow,
And rains forecast
We don't have a good track record getting a solid team to this venue, so could be in for a rough game,
It's last years grandfinal rematch,
So they'll be out for blood.
But hey, premierships aren't won in the home&away season!
Physique Update:
Scale weight is up,
But still keeping relatively lean,
Definitely growing, and MT2 making me dark.
View attachment 231073
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View attachment 231072
@CookieBaah Bros, this is a hell of a peptide list. You got a mix of the growth hormone, the KLOW, the reta, the melanotan, and the Mots. Hell yeah.DAILY TRAINING LOG:
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•
@Stans @San Andreas @Bloomy199023 @Jaxss @Winniesmalls @MrsOhdamnsBOSS @fitlittlelady @FromFat2Fit @Jro @hegs @Nimble brick @Hollowman @GimmeGoodLighting @Lifter101 @UndoTyping
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•
•
•
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• 🏋
•
Up early to organise myself and the 2 eldest kids to drive an hour away to football.
2nd eldest team won, he kicked another goal. B2B games of kicking goals.
Eldest sons team lost by a goal
My team unfortunately went down by 2 goals,
Even though we held the lead going into the final quarter,
Whole team just "switched off" and expected it to happen I guess,
Only positive I guess is usually its 10+ goals when we travel there and play this team.
On a personal level felt like I had a shocking game,
Even though the fitness is high,
Clearly just in my head.
Brings the yearly W:L to 3 & 3,
No travel for the next 4 games atleast.
•
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•
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Nice volume on this training. I like how you are resting for 60 seconds, keeping your heart rate up. @CookieBaahDAILY TRAINING LOG:
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•
@Stans @San Andreas @Bloomy199023 @Jaxss @Winniesmalls @MrsOhdamnsBOSS @fitlittlelady @FromFat2Fit @Jro @hegs @Nimble brick @Hollowman @GimmeGoodLighting @Lifter101 @UndoTyping
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• 🏋
•
Bit of a whacky night where I kept waking up, but ohwell is what it is.
Up and attem for work,
What a busy day it was,
Things just consistently rolling into one another,
Incident after incident,
Makes up for the lazy last 2 weeks haha!
Straight to gym from work,
So I could get home a.s.a.p to be with the kids,
Wife went out for some late night shopping so once I got the kids sorted with bed i jumped on the PlayStation again
Another 1hr travel to football tomorrow,
And rains forecast
We don't have a good track record getting a solid team to this venue, so could be in for a rough game,
It's last years grandfinal rematch,
So they'll be out for blood.
But hey, premierships aren't won in the home&away season!
Physique Update:
Scale weight is up,
But still keeping relatively lean,
Definitely growing, and MT2 making me dark.
View attachment 231073
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View attachment 231072
Great update bro. Shame about the result but as you stated positive signs are there.DAILY TRAINING LOG:
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@Stans @San Andreas @Bloomy199023 @Jaxss @Winniesmalls @MrsOhdamnsBOSS @fitlittlelady @FromFat2Fit @Jro @hegs @Nimble brick @Hollowman @GimmeGoodLighting @Lifter101 @UndoTyping
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• 🏋
•
Up early to organise myself and the 2 eldest kids to drive an hour away to football.
2nd eldest team won, he kicked another goal. B2B games of kicking goals.
Eldest sons team lost by a goal
My team unfortunately went down by 2 goals,
Even though we held the lead going into the final quarter,
Whole team just "switched off" and expected it to happen I guess,
Only positive I guess is usually its 10+ goals when we travel there and play this team.
On a personal level felt like I had a shocking game,
Even though the fitness is high,
Clearly just in my head.
Brings the yearly W:L to 3 & 3,
No travel for the next 4 games atleast.
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•
•
•
•
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When I was playing competitively I could handle getting beaten by a better team if we, and myself, played well. I hated losing where you lost and played badly. It was always my mental check list whether we we were beaten or lost.
Flip side I took no real satisfaction out of winning and playing like shit either.
Anyway, nice update brother
Unlucky with the loss mate! You'll get them next time at home turf!DAILY TRAINING LOG:
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@Stans @San Andreas @Bloomy199023 @Jaxss @Winniesmalls @MrsOhdamnsBOSS @fitlittlelady @FromFat2Fit @Jro @hegs @Nimble brick @Hollowman @GimmeGoodLighting @Lifter101 @UndoTyping
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•
Up early to organise myself and the 2 eldest kids to drive an hour away to football.
2nd eldest team won, he kicked another goal. B2B games of kicking goals.
Eldest sons team lost by a goal
My team unfortunately went down by 2 goals,
Even though we held the lead going into the final quarter,
Whole team just "switched off" and expected it to happen I guess,
Only positive I guess is usually its 10+ goals when we travel there and play this team.
On a personal level felt like I had a shocking game,
Even though the fitness is high,
Clearly just in my head.
Brings the yearly W:L to 3 & 3,
No travel for the next 4 games atleast.
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Why have you stopped/paused the Mots-C? What has your experience been with taking it?
I wasn't finding any effects from it like I was to begin with,
I think I pulled too many levers too soon,
Going to start fresh and see how that goes implementing things slowly.
Spot on with this,Great update bro. Shame about the result but as you stated positive signs are there.
When I was playing competitively I could handle getting beaten by a better team if we, and myself, played well. I hated losing where you lost and played badly. It was always my mental check list whether we we were beaten or lost.
Flip side I took no real satisfaction out of winning and playing like shit either.
Anyway, nice update brother
But sometimes things just don't go as we planned,
Know what needs to be done,
Just a matter of doing it.
DAILY TRAINING LOG:
17/05/2026
SPONSORED BY:
• Peptides: @War Born Peptides
• THREEMA ID: Z43F4X4B
• Team WarBorn:
@Stans @San Andreas @Bloomy199023 @Jaxss @Winniesmalls @MrsOhdamnsBOSS @fitlittlelady @FromFat2Fit @Jro @hegs @Nimble brick @Hollowman @GimmeGoodLighting @Lifter101 @UndoTyping
STATS:
• Age: 32
• Height: 180cm
• Daily Weight: 86kg
GOAL: Body Recomposition.
• Weight: 82kg
• BodyFat: 10-11%% (Last DEXA was 13.5% 02/03/26)
SLEEP:
• Duration: 8hrs
• RHR: 71bpm (was 42bpm before starting Reta and TRT)
• HRV: 33 (Reta can cause HRV to be low)
Notes: Was a decent night, but didn't feel amazing.
NUTRITION:
• Calories: 2502/2500
• Carbohydrates: 286g
• Fat: 66g
• Protein: 168g
• Notes: Good day all round.
DAILY CHECK-IN:
• Energy: 7/10 - Crashed in the arvo at work.
• Body: 7/10 - Actually feeling fatigued and sore for once.
• Mental State: 8/10 - I don't feel too bad overall, just lethargic.
• 🏋 Training: */10 - Rest day today.
• Steps: 5k
JOURNAL:
Was up a bit later than expected,
But got a bit of a sleep in,
Still an interrupted night however.
Up and took the eldest 2 kids for a hair cut,
Then sat back and relaxed and watched some sports with the kids until I had to head to work.
Work was a long boring slog,
Unsure why I felt as sleepy as I did for the shift,
But ohwell you get that.
I've 3 arvos and 2 morning shifts this week, bit of a mixed up one.
PEPTIDES:
• HGH: 4iu ED PM - Sponsored non-affiliated Vendor - Oracle Research
• KLOW 80: 2.5mg/500mcg*3 ED - Sponsored
• Retatrutide: 2.5mg E6D - Sponsored
• Melanotan 2: 500mcg Weekly - Sponsored
• Mots-C: Currently Paused- Outsourced
AAS:
• Test-E: 71mg E2D (250mg p/w) - Sponsored non-affiliated Vendor - Oracle Research
• Primo: 29mg E2D (100mg p/w) - Outsourced (Buck)
SUPPLEMENTS:
• Creatine Monohydrate: 12g
• Vitamin D: 5000iu
• Vitamin C: 3000mg
• Zinc+: 25mg
• Magnesium (Citrate): 300mg
• Omega 3: 4400mg (EPA: 740mg DHA: 480mg)
• Psyllium Husk: 5g
• Citrus Bergamot: 1200mg
• Slu-pp-332: 50mg - Paused
• Carderine : 10mg - Paused
• Cialis: 10mg (Training Days)
TODAY’S TRAINING: - Rest Day.
17/05/2026 SPONSORED BY:•
Peptides: @War Born Peptides •
THREEMA ID: Z43F4X4B•
Team WarBorn: @Stans @San Andreas @Bloomy199023 @Jaxss @Winniesmalls @MrsOhdamnsBOSS @fitlittlelady @FromFat2Fit @Jro @hegs @Nimble brick @Hollowman @GimmeGoodLighting @Lifter101 @UndoTyping
STATS:•
Age: 32 •
Height: 180cm•
Daily Weight: 86kg GOAL: Body Recomposition.•
Weight: 82kg•
BodyFat: 10-11%% (Last DEXA was 13.5% 02/03/26) SLEEP:•
Duration: 8hrs•
RHR: 71bpm (was 42bpm before starting Reta and TRT)•
HRV: 33 (Reta can cause HRV to be low) Notes: Was a decent night, but didn't feel amazing. NUTRITION: •
Calories: 2502/2500•
Carbohydrates: 286g•
Fat: 66g•
Protein: 168g•
Notes: Good day all round. DAILY CHECK-IN:•
Energy: 7/10 - Crashed in the arvo at work.•
Body: 7/10 - Actually feeling fatigued and sore for once.•
Mental State: 8/10 - I don't feel too bad overall, just lethargic.• 🏋
Training: */10 - Rest day today.•
Steps: 5k JOURNAL:Was up a bit later than expected,
But got a bit of a sleep in,
Still an interrupted night however.
Up and took the eldest 2 kids for a hair cut,
Then sat back and relaxed and watched some sports with the kids until I had to head to work.
Work was a long boring slog,
Unsure why I felt as sleepy as I did for the shift,
But ohwell you get that.
I've 3 arvos and 2 morning shifts this week, bit of a mixed up one.
PEPTIDES:•
HGH: 4iu ED PM - Sponsored non-affiliated Vendor - Oracle Research•
KLOW 80: 2.5mg/500mcg*3 ED - Sponsored•
Retatrutide: 2.5mg E6D - Sponsored•
Melanotan 2: 500mcg Weekly - Sponsored•
Mots-C: Currently Paused- Outsourced AAS:•
Test-E: 71mg E2D (250mg p/w) - Sponsored non-affiliated Vendor - Oracle Research •
Primo: 29mg E2D (100mg p/w) - Outsourced (Buck) SUPPLEMENTS:•
Creatine Monohydrate: 12g•
Vitamin D: 5000iu•
Vitamin C: 3000mg•
Zinc+: 25mg•
Magnesium (Citrate): 300mg•
Omega 3: 4400mg (EPA: 740mg DHA: 480mg)•
Psyllium Husk: 5g•
Citrus Bergamot: 1200mg•
Slu-pp-332: 50mg - Paused•
Carderine : 10mg - Paused•
Cialis: 10mg (Training Days) TODAY’S TRAINING: - Rest Day.
The sessions are great,
The training program I have going currently is really doing wonders for me
I did have a kids snack box as my container that I was using,
But I come across this and thought why not!!
That's great. Keep the training session and write it.
@CookieBaah Looking lean bro! Great update!DAILY TRAINING LOG:
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@Stans @San Andreas @Bloomy199023 @Jaxss @Winniesmalls @MrsOhdamnsBOSS @fitlittlelady @FromFat2Fit @Jro @hegs @Nimble brick @Hollowman @GimmeGoodLighting @Lifter101 @UndoTyping
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• 🏋
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Bit of a whacky night where I kept waking up, but ohwell is what it is.
Up and attem for work,
What a busy day it was,
Things just consistently rolling into one another,
Incident after incident,
Makes up for the lazy last 2 weeks haha!
Straight to gym from work,
So I could get home a.s.a.p to be with the kids,
Wife went out for some late night shopping so once I got the kids sorted with bed i jumped on the PlayStation again
Another 1hr travel to football tomorrow,
And rains forecast
We don't have a good track record getting a solid team to this venue, so could be in for a rough game,
It's last years grandfinal rematch,
So they'll be out for blood.
But hey, premierships aren't won in the home&away season!
Physique Update:
Scale weight is up,
But still keeping relatively lean,
Definitely growing, and MT2 making me dark.
View attachment 231073
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View attachment 231072
Nice update brother. Split shifts are rough. Hope it travels nice and easy for youDAILY TRAINING LOG:
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@Stans @San Andreas @Bloomy199023 @Jaxss @Winniesmalls @MrsOhdamnsBOSS @fitlittlelady @FromFat2Fit @Jro @hegs @Nimble brick @Hollowman @GimmeGoodLighting @Lifter101 @UndoTyping
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• 🏋
•
Was up a bit later than expected,
But got a bit of a sleep in,
Still an interrupted night however.
Up and took the eldest 2 kids for a hair cut,
Then sat back and relaxed and watched some sports with the kids until I had to head to work.
Work was a long boring slog,
Unsure why I felt as sleepy as I did for the shift,
But ohwell you get that.
I've 3 arvos and 2 morning shifts this week, bit of a mixed up one.
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LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
clean day no trainingDAILY TRAINING LOG:
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•
@Stans @San Andreas @Bloomy199023 @Jaxss @Winniesmalls @MrsOhdamnsBOSS @fitlittlelady @FromFat2Fit @Jro @hegs @Nimble brick @Hollowman @GimmeGoodLighting @Lifter101 @UndoTyping
•
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•
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• 🏋
•
Was up a bit later than expected,
But got a bit of a sleep in,
Still an interrupted night however.
Up and took the eldest 2 kids for a hair cut,
Then sat back and relaxed and watched some sports with the kids until I had to head to work.
Work was a long boring slog,
Unsure why I felt as sleepy as I did for the shift,
But ohwell you get that.
I've 3 arvos and 2 morning shifts this week, bit of a mixed up one.
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i think time to boost creatine to 15
DAILY TRAINING LOG:
18/05/2026
SPONSORED BY:
• Peptides: @War Born Peptides
• THREEMA ID: Z43F4X4B
• Team WarBorn:
@Stans @San Andreas @Bloomy199023 @Jaxss @Winniesmalls @MrsOhdamnsBOSS @fitlittlelady @FromFat2Fit @Jro @hegs @Nimble brick @Hollowman @GimmeGoodLighting @Lifter101 @UndoTyping
STATS:
• Age: 32
• Height: 180cm
• Daily Weight: 86kg
GOAL: Body Recomposition.
• Weight: 82kg
• BodyFat: 10-11%% (Last DEXA was 13.5% 02/03/26)
SLEEP:
• Duration: 6.75hrs
• RHR: 70bpm (was 42bpm before starting Reta and TRT)
• HRV: 34 (Reta can cause HRV to be low)
Notes: accidentally had my morning shift alarm on
NUTRITION:
• Calories: 2408/2500
• Carbohydrates: 269g
• Fat: 58g
• Protein: 168mm75g
• Notes: Good day all round.
DAILY CHECK-IN:
• Energy: 8/10 - No issues here
• Body: 7/10 - Was feeling pretty great, bit of a "knot" or whatnot in my shoulder blade, 2nd set of Bench, has happened before, annoying.
• Mental State: 8/10 - A great day
• 🏋 Training: 9/10 - Shocked myself with some strength today.
• Steps: 7k
JOURNAL:
Up and attem with the kiddos,
Was was unfortunately feeling a bit "blah" again, gave her a few extra hours sleep.
Coffee run with the toddlers,
Then relaxed for the morning,
Headed off to gym,
And as the way its been going lately,
Stepped off program for one of my lifts,
And went for an AMRAP of 100kg Bench,
And actually hit a lifetime rep PB of 9,
Pretty stoked with it not going to lie,
When I did 8 reps I was roughly 100kg BW, so to get 9 reps this much lighter body weight, when I don't actively train flat bench all that often was pretty sweet.
Can't seem to add the video,
So I'll attach the link to the YouTube upload.
(Only those with the link can watch it)
CookieBaah 100kg x9 Bench PB
so close to double digits
Off to work shortly after getting home from gym,
Thankfully as of writing this, a pretty relaxed shift
PEPTIDES:
• HGH: 4iu ED PM - Sponsored non-affiliated Vendor - Oracle Research
• KLOW 80: 2.5mg/500mcg*3 ED - Sponsored
• Retatrutide: 2.5mg E6D - Sponsored
• Melanotan 2: 500mcg Weekly - Sponsored
• Mots-C: Currently Paused- Outsourced
AAS:
• Test-E: 71mg E2D (250mg p/w) - Sponsored non-affiliated Vendor - Oracle Research
• Primo: 29mg E2D (100mg p/w) - Outsourced (Buck)
SUPPLEMENTS:
• Creatine Monohydrate: 12g
• Vitamin D: 5000iu
• Vitamin C: 3000mg
• Zinc+: 25mg
• Magnesium (Citrate): 300mg
• Omega 3: 4400mg (EPA: 740mg DHA: 480mg)
• Psyllium Husk: 5g
• Citrus Bergamot: 1200mg
• Slu-pp-332: 50mg - Paused
• Carderine : 10mg - Paused
• Cialis: 10mg (Training Days)
TODAY’S TRAINING: - & a 20minute "flush run"
18/05/2026 SPONSORED BY:•
Peptides: @War Born Peptides •
THREEMA ID: Z43F4X4B•
Team WarBorn: @Stans @San Andreas @Bloomy199023 @Jaxss @Winniesmalls @MrsOhdamnsBOSS @fitlittlelady @FromFat2Fit @Jro @hegs @Nimble brick @Hollowman @GimmeGoodLighting @Lifter101 @UndoTyping
STATS:•
Age: 32 •
Height: 180cm•
Daily Weight: 86kg GOAL: Body Recomposition.•
Weight: 82kg•
BodyFat: 10-11%% (Last DEXA was 13.5% 02/03/26) SLEEP:•
Duration: 6.75hrs•
RHR: 70bpm (was 42bpm before starting Reta and TRT)•
HRV: 34 (Reta can cause HRV to be low) Notes: accidentally had my morning shift alarm on NUTRITION: •
Calories: 2408/2500•
Carbohydrates: 269g•
Fat: 58g•
Protein: 168mm75g•
Notes: Good day all round. DAILY CHECK-IN:•
Energy: 8/10 - No issues here •
Body: 7/10 - Was feeling pretty great, bit of a "knot" or whatnot in my shoulder blade, 2nd set of Bench, has happened before, annoying.•
Mental State: 8/10 - A great day• 🏋
Training: 9/10 - Shocked myself with some strength today.•
Steps: 7k JOURNAL:Up and attem with the kiddos,
Was was unfortunately feeling a bit "blah" again, gave her a few extra hours sleep.
Coffee run with the toddlers,
Then relaxed for the morning,
Headed off to gym,
And as the way its been going lately,
Stepped off program for one of my lifts,
And went for an AMRAP of 100kg Bench,
And actually hit a lifetime rep PB of 9,
Pretty stoked with it not going to lie,
When I did 8 reps I was roughly 100kg BW, so to get 9 reps this much lighter body weight, when I don't actively train flat bench all that often was pretty sweet.
Can't seem to add the video,
So I'll attach the link to the YouTube upload.
(Only those with the link can watch it)
CookieBaah 100kg x9 Bench PB
so close to double digits
Off to work shortly after getting home from gym,
Thankfully as of writing this, a pretty relaxed shift
PEPTIDES:•
HGH: 4iu ED PM - Sponsored non-affiliated Vendor - Oracle Research•
KLOW 80: 2.5mg/500mcg*3 ED - Sponsored•
Retatrutide: 2.5mg E6D - Sponsored•
Melanotan 2: 500mcg Weekly - Sponsored•
Mots-C: Currently Paused- Outsourced AAS:•
Test-E: 71mg E2D (250mg p/w) - Sponsored non-affiliated Vendor - Oracle Research •
Primo: 29mg E2D (100mg p/w) - Outsourced (Buck) SUPPLEMENTS:•
Creatine Monohydrate: 12g•
Vitamin D: 5000iu•
Vitamin C: 3000mg•
Zinc+: 25mg•
Magnesium (Citrate): 300mg•
Omega 3: 4400mg (EPA: 740mg DHA: 480mg)•
Psyllium Husk: 5g•
Citrus Bergamot: 1200mg•
Slu-pp-332: 50mg - Paused•
Carderine : 10mg - Paused•
Cialis: 10mg (Training Days) TODAY’S TRAINING: - & a 20minute "flush run"
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
100kg bench is impressive and love the chin upsDAILY TRAINING LOG:
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@Stans @San Andreas @Bloomy199023 @Jaxss @Winniesmalls @MrsOhdamnsBOSS @fitlittlelady @FromFat2Fit @Jro @hegs @Nimble brick @Hollowman @GimmeGoodLighting @Lifter101 @UndoTyping
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•
•
•
•
•
•
• 🏋
•
Up and attem with the kiddos,
Was was unfortunately feeling a bit "blah" again, gave her a few extra hours sleep.
Coffee run with the toddlers,
Then relaxed for the morning,
Headed off to gym,
And as the way its been going lately,
Stepped off program for one of my lifts,
And went for an AMRAP of 100kg Bench,
And actually hit a lifetime rep PB of 9,
Pretty stoked with it not going to lie,
When I did 8 reps I was roughly 100kg BW, so to get 9 reps this much lighter body weight, when I don't actively train flat bench all that often was pretty sweet.
Can't seem to add the video,
So I'll attach the link to the YouTube upload.
(Only those with the link can watch it)
CookieBaah 100kg x9 Bench PB
so close to double digits
Off to work shortly after getting home from gym,
Thankfully as of writing this, a pretty relaxed shift
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View attachment 232857
but couldnt open the link
Great bench mate! Very nice form. Solid workout all togetherDAILY TRAINING LOG:
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@Stans @San Andreas @Bloomy199023 @Jaxss @Winniesmalls @MrsOhdamnsBOSS @fitlittlelady @FromFat2Fit @Jro @hegs @Nimble brick @Hollowman @GimmeGoodLighting @Lifter101 @UndoTyping
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•
•
•
•
•
• 🏋
•
Up and attem with the kiddos,
Was was unfortunately feeling a bit "blah" again, gave her a few extra hours sleep.
Coffee run with the toddlers,
Then relaxed for the morning,
Headed off to gym,
And as the way its been going lately,
Stepped off program for one of my lifts,
And went for an AMRAP of 100kg Bench,
And actually hit a lifetime rep PB of 9,
Pretty stoked with it not going to lie,
When I did 8 reps I was roughly 100kg BW, so to get 9 reps this much lighter body weight, when I don't actively train flat bench all that often was pretty sweet.
Can't seem to add the video,
So I'll attach the link to the YouTube upload.
(Only those with the link can watch it)
CookieBaah 100kg x9 Bench PB
so close to double digits
Off to work shortly after getting home from gym,
Thankfully as of writing this, a pretty relaxed shift
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View attachment 232857
Great update brother. Awesome PB on the benchDAILY TRAINING LOG:
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@Stans @San Andreas @Bloomy199023 @Jaxss @Winniesmalls @MrsOhdamnsBOSS @fitlittlelady @FromFat2Fit @Jro @hegs @Nimble brick @Hollowman @GimmeGoodLighting @Lifter101 @UndoTyping
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•
•
•
•
•
• 🏋
•
Up and attem with the kiddos,
Was was unfortunately feeling a bit "blah" again, gave her a few extra hours sleep.
Coffee run with the toddlers,
Then relaxed for the morning,
Headed off to gym,
And as the way its been going lately,
Stepped off program for one of my lifts,
And went for an AMRAP of 100kg Bench,
And actually hit a lifetime rep PB of 9,
Pretty stoked with it not going to lie,
When I did 8 reps I was roughly 100kg BW, so to get 9 reps this much lighter body weight, when I don't actively train flat bench all that often was pretty sweet.
Can't seem to add the video,
So I'll attach the link to the YouTube upload.
(Only those with the link can watch it)
CookieBaah 100kg x9 Bench PB
so close to double digits
Off to work shortly after getting home from gym,
Thankfully as of writing this, a pretty relaxed shift
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View attachment 232857
@CookieBaah a great training update man. Your abs are coming in nicely. Looking really leanDAILY TRAINING LOG:
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@Stans @San Andreas @Bloomy199023 @Jaxss @Winniesmalls @MrsOhdamnsBOSS @fitlittlelady @FromFat2Fit @Jro @hegs @Nimble brick @Hollowman @GimmeGoodLighting @Lifter101 @UndoTyping
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• 🏋
•
Bit of a whacky night where I kept waking up, but ohwell is what it is.
Up and attem for work,
What a busy day it was,
Things just consistently rolling into one another,
Incident after incident,
Makes up for the lazy last 2 weeks haha!
Straight to gym from work,
So I could get home a.s.a.p to be with the kids,
Wife went out for some late night shopping so once I got the kids sorted with bed i jumped on the PlayStation again
Another 1hr travel to football tomorrow,
And rains forecast
We don't have a good track record getting a solid team to this venue, so could be in for a rough game,
It's last years grandfinal rematch,
So they'll be out for blood.
But hey, premierships aren't won in the home&away season!
Physique Update:
Scale weight is up,
But still keeping relatively lean,
Definitely growing, and MT2 making me dark.
View attachment 231073
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View attachment 231072
@CookieBaah volume looks good.....keep it up.....DAILY TRAINING LOG:
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@Stans @San Andreas @Bloomy199023 @Jaxss @Winniesmalls @MrsOhdamnsBOSS @fitlittlelady @FromFat2Fit @Jro @hegs @Nimble brick @Hollowman @GimmeGoodLighting @Lifter101 @UndoTyping
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• 🏋
•
Up and attem with the kiddos,
Was was unfortunately feeling a bit "blah" again, gave her a few extra hours sleep.
Coffee run with the toddlers,
Then relaxed for the morning,
Headed off to gym,
And as the way its been going lately,
Stepped off program for one of my lifts,
And went for an AMRAP of 100kg Bench,
And actually hit a lifetime rep PB of 9,
Pretty stoked with it not going to lie,
When I did 8 reps I was roughly 100kg BW, so to get 9 reps this much lighter body weight, when I don't actively train flat bench all that often was pretty sweet.
Can't seem to add the video,
So I'll attach the link to the YouTube upload.
(Only those with the link can watch it)
CookieBaah 100kg x9 Bench PB
so close to double digits
Off to work shortly after getting home from gym,
Thankfully as of writing this, a pretty relaxed shift
•
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•
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View attachment 232857
DAILY TRAINING LOG:
19/05/2026
SPONSORED BY:
• Peptides: @War Born Peptides
• THREEMA ID: Z43F4X4B
• Team WarBorn:
@Stans @San Andreas @Bloomy199023 @Jaxss @Winniesmalls @MrsOhdamnsBOSS @fitlittlelady @FromFat2Fit @Jro @hegs @Nimble brick @Hollowman @GimmeGoodLighting @Lifter101 @UndoTyping
STATS:
• Age: 32
• Height: 180cm
• Daily Weight: 86kg
GOAL: Body Recomposition.
• Weight: 82kg
• BodyFat: 10-11%% (Last DEXA was 13.5% 02/03/26)
SLEEP:
• Duration: 8hrs
• RHR: 64bpm (was 42bpm before starting Reta and TRT)
• HRV: 38 (Reta can cause HRV to be low)
Notes: Lowest RHR and Highest HRV in about 10 weeks.
NUTRITION:
• Calories: 2666/2500
• Carbohydrates: 311g
• Fat: 73g
• Protein: 164g
• Notes: Higher carbs than normal.
DAILY CHECK-IN:
• Energy: 8.5/10 - Didn't even get an afternoon crash evem after my big run.
• Body: 7/10 - Was rough over night with my shoulder blade,
• But some stretching and rolling really helped it out.
• Mental State: 8.5/10 - Feeling really good about where my fitness is at.
• 🏋 Training: 9/10 - Today was a bit of a tester for somethingthats upcoming..
• Steps: 20k
JOURNAL:
Late night, but got a bit of a sleep in,
Woke up few times due to baby and due to this soreness in my shoulder blade,
But made sure to do some stretching and rolling in my spikey massage ball,
Was going to use my massage gun, but the bastard was flat,
That will be tomorrows go to.
Set out for a run today,
I had planned to do 15km since last week,
As a bit of a test as to where I'm at,
I hit a 15km PB, (not a distance frequently ran)
But I didn't even really push that hard,
First 12km @ 5m30s km ave
Final 3km @ 4m55s km ave,
Shows levels to my fitness,
To send it home after pre fatiguing the body.
If you see by my splits (will be posted under the run) I have solid pacing,
And ran conservetively to bring it home the final 3km.
If I was in a "race" I probably would have sat at roughly 5m km ave
Was a nice run to be honest,
Have missed these bigger ones.
A rushed get ready for work, and thankfully a cruisy shift thus far at the time of writing this.
PEPTIDES:
• HGH: 4iu ED PM - Sponsored non-affiliated Vendor - Oracle Research
• KLOW 80: 2.5mg/500mcg*3 ED - Sponsored
• Retatrutide: 2.5mg E6D - Sponsored
• Melanotan 2: 500mcg Weekly - Sponsored
• Mots-C: Currently Paused- Outsourced
AAS:
• Test-E: 71mg E2D (250mg p/w) - Sponsored non-affiliated Vendor - Oracle Research
• Primo: 29mg E2D (100mg p/w) - Outsourced (Buck)
SUPPLEMENTS:
• Creatine Monohydrate: 12g
• Vitamin D: 5000iu
• Vitamin C: 3000mg
• Zinc+: 25mg
• Magnesium (Citrate): 300mg
• Omega 3: 4400mg (EPA: 740mg DHA: 480mg)
• Psyllium Husk: 5g
• Citrus Bergamot: 1200mg
• Slu-pp-332: 50mg - Paused
• Carderine : 10mg - Paused
• Cialis: 10mg (Training Days)
TODAY’S TRAINING: -
19/05/2026 SPONSORED BY:•
Peptides: @War Born Peptides •
THREEMA ID: Z43F4X4B•
Team WarBorn: @Stans @San Andreas @Bloomy199023 @Jaxss @Winniesmalls @MrsOhdamnsBOSS @fitlittlelady @FromFat2Fit @Jro @hegs @Nimble brick @Hollowman @GimmeGoodLighting @Lifter101 @UndoTyping
STATS:•
Age: 32 •
Height: 180cm•
Daily Weight: 86kg GOAL: Body Recomposition.•
Weight: 82kg•
BodyFat: 10-11%% (Last DEXA was 13.5% 02/03/26) SLEEP:•
Duration: 8hrs•
RHR: 64bpm (was 42bpm before starting Reta and TRT)•
HRV: 38 (Reta can cause HRV to be low) Notes: Lowest RHR and Highest HRV in about 10 weeks. NUTRITION: •
Calories: 2666/2500•
Carbohydrates: 311g•
Fat: 73g•
Protein: 164g•
Notes: Higher carbs than normal. DAILY CHECK-IN:•
Energy: 8.5/10 - Didn't even get an afternoon crash evem after my big run.•
Body: 7/10 - Was rough over night with my shoulder blade,• But some stretching and rolling really helped it out.
•
Mental State: 8.5/10 - Feeling really good about where my fitness is at.• 🏋
Training: 9/10 - Today was a bit of a tester for somethingthats upcoming..•
Steps: 20k JOURNAL:Late night, but got a bit of a sleep in,
Woke up few times due to baby and due to this soreness in my shoulder blade,
But made sure to do some stretching and rolling in my spikey massage ball,
Was going to use my massage gun, but the bastard was flat,
That will be tomorrows go to.
Set out for a run today,
I had planned to do 15km since last week,
As a bit of a test as to where I'm at,
I hit a 15km PB, (not a distance frequently ran)
But I didn't even really push that hard,
First 12km @ 5m30s km ave
Final 3km @ 4m55s km ave,
Shows levels to my fitness,
To send it home after pre fatiguing the body.
If you see by my splits (will be posted under the run) I have solid pacing,
And ran conservetively to bring it home the final 3km.
If I was in a "race" I probably would have sat at roughly 5m km ave
Was a nice run to be honest,
Have missed these bigger ones.
A rushed get ready for work, and thankfully a cruisy shift thus far at the time of writing this.
PEPTIDES:•
HGH: 4iu ED PM - Sponsored non-affiliated Vendor - Oracle Research•
KLOW 80: 2.5mg/500mcg*3 ED - Sponsored•
Retatrutide: 2.5mg E6D - Sponsored•
Melanotan 2: 500mcg Weekly - Sponsored•
Mots-C: Currently Paused- Outsourced AAS:•
Test-E: 71mg E2D (250mg p/w) - Sponsored non-affiliated Vendor - Oracle Research •
Primo: 29mg E2D (100mg p/w) - Outsourced (Buck) SUPPLEMENTS:•
Creatine Monohydrate: 12g•
Vitamin D: 5000iu•
Vitamin C: 3000mg•
Zinc+: 25mg•
Magnesium (Citrate): 300mg•
Omega 3: 4400mg (EPA: 740mg DHA: 480mg)•
Psyllium Husk: 5g•
Citrus Bergamot: 1200mg•
Slu-pp-332: 50mg - Paused•
Carderine : 10mg - Paused•
Cialis: 10mg (Training Days) TODAY’S TRAINING: -
Super run brother. Really moving well.DAILY TRAINING LOG:
•
•
•
@Stans @San Andreas @Bloomy199023 @Jaxss @Winniesmalls @MrsOhdamnsBOSS @fitlittlelady @FromFat2Fit @Jro @hegs @Nimble brick @Hollowman @GimmeGoodLighting @Lifter101 @UndoTyping
View attachment 233519
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• But some stretching and rolling really helped it out.
•
• 🏋
•
Late night, but got a bit of a sleep in,
Woke up few times due to baby and due to this soreness in my shoulder blade,
But made sure to do some stretching and rolling in my spikey massage ball,
Was going to use my massage gun, but the bastard was flat,
That will be tomorrows go to.
Set out for a run today,
I had planned to do 15km since last week,
As a bit of a test as to where I'm at,
I hit a 15km PB, (not a distance frequently ran)
But I didn't even really push that hard,
First 12km @ 5m30s km ave
Final 3km @ 4m55s km ave,
Shows levels to my fitness,
To send it home after pre fatiguing the body.
If you see by my splits (will be posted under the run) I have solid pacing,
And ran conservetively to bring it home the final 3km.
If I was in a "race" I probably would have sat at roughly 5m km ave
Was a nice run to be honest,
Have missed these bigger ones.
A rushed get ready for work, and thankfully a cruisy shift thus far at the time of writing this.
•
•
•
•
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View attachment 233515
View attachment 233517
Trying to unlock that new Cardio King title from @LevButlerovSuper run brother. Really moving well.
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
The night wake ups difficult you able to get naps in?DAILY TRAINING LOG:
•
•
•
@Stans @San Andreas @Bloomy199023 @Jaxss @Winniesmalls @MrsOhdamnsBOSS @fitlittlelady @FromFat2Fit @Jro @hegs @Nimble brick @Hollowman @GimmeGoodLighting @Lifter101 @UndoTyping
View attachment 233519
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•
•
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•
•
•
•
•
•
•
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• But some stretching and rolling really helped it out.
•
• 🏋
•
Late night, but got a bit of a sleep in,
Woke up few times due to baby and due to this soreness in my shoulder blade,
But made sure to do some stretching and rolling in my spikey massage ball,
Was going to use my massage gun, but the bastard was flat,
That will be tomorrows go to.
Set out for a run today,
I had planned to do 15km since last week,
As a bit of a test as to where I'm at,
I hit a 15km PB, (not a distance frequently ran)
But I didn't even really push that hard,
First 12km @ 5m30s km ave
Final 3km @ 4m55s km ave,
Shows levels to my fitness,
To send it home after pre fatiguing the body.
If you see by my splits (will be posted under the run) I have solid pacing,
And ran conservetively to bring it home the final 3km.
If I was in a "race" I probably would have sat at roughly 5m km ave
Was a nice run to be honest,
Have missed these bigger ones.
A rushed get ready for work, and thankfully a cruisy shift thus far at the time of writing this.
•
•
•
•
•
•
•
•
•
•
•
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View attachment 233515
View attachment 233517
Impressive run bro, love the negative splits! Heart rate looks nice and controlled aswell you’ve clearly got a good base pace. You using gels for 15km?DAILY TRAINING LOG:
•
•
•
@Stans @San Andreas @Bloomy199023 @Jaxss @Winniesmalls @MrsOhdamnsBOSS @fitlittlelady @FromFat2Fit @Jro @hegs @Nimble brick @Hollowman @GimmeGoodLighting @Lifter101 @UndoTyping
View attachment 233519
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
• But some stretching and rolling really helped it out.
•
• 🏋
•
Late night, but got a bit of a sleep in,
Woke up few times due to baby and due to this soreness in my shoulder blade,
But made sure to do some stretching and rolling in my spikey massage ball,
Was going to use my massage gun, but the bastard was flat,
That will be tomorrows go to.
Set out for a run today,
I had planned to do 15km since last week,
As a bit of a test as to where I'm at,
I hit a 15km PB, (not a distance frequently ran)
But I didn't even really push that hard,
First 12km @ 5m30s km ave
Final 3km @ 4m55s km ave,
Shows levels to my fitness,
To send it home after pre fatiguing the body.
If you see by my splits (will be posted under the run) I have solid pacing,
And ran conservetively to bring it home the final 3km.
If I was in a "race" I probably would have sat at roughly 5m km ave
Was a nice run to be honest,
Have missed these bigger ones.
A rushed get ready for work, and thankfully a cruisy shift thus far at the time of writing this.
•
•
•
•
•
•
•
•
•
•
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View attachment 233515
View attachment 233517
best I did for 15km was city2surf and I don’t think it’s that far. Took me an hour and a half and the calories i
Burned I packed back on within an hour at the pub haha
Nah don't touch gels until I go past 90minutes,
15km kinda falls in a sweet spot to be honest,
Wasn't really balls to walls either, was a nice cruise.
That's still a solid time really,
and I feel that part on how easy it is to refuel those calories,
Especially beer calories
DAILY TRAINING LOG:
20/05/2026
SPONSORED BY:
• Peptides: @War Born Peptides
• THREEMA ID: Z43F4X4B
• Team WarBorn:
@Stans @San Andreas @Bloomy199023 @Jaxss @Winniesmalls @MrsOhdamnsBOSS @fitlittlelady @FromFat2Fit @Jro @hegs @Nimble brick @Hollowman @GimmeGoodLighting @Lifter101 @UndoTyping
STATS:
• Age: 32
• Height: 180cm
• Daily Weight: 86kg
GOAL: Body Recomposition.
• Weight: 82kg
• BodyFat: 10-11%% (Last DEXA was 13.5% 02/03/26)
SLEEP:
• Duration: 5.5hr
• RHR: 65bpm (was 42bpm before starting Reta and TRT)
• HRV: 34 (Reta can cause HRV to be low)
Notes: Late Shift into Early shift + kids = limited time to sleep.
NUTRITION:
• Calories: ****/2500
• Carbohydrates: ***g
• Fat: ***g
• Protein: ***g
• Notes: Another birthday, another untracked day.
DAILY CHECK-IN:
• Energy: 8.5/10 - No issues holding steady through the day.
• Body: 8/10 - Shoulder blade settled, legs fatigued.
• Mental State: 8.5/10 - Happy days really
• 🏋 Training: 9/10 - legs slightly fatigued from the run, but smashed it out.
• Steps: 10k
JOURNAL:
- Late post of yesterday's post.
Short time on the sleep,
But didn't feel too tired for it, somehow.
Today marks 11 years since I became a Dad,
Who would've ever thought I be a Dad at 21,
And then have another 4 in between.
Nothing spectacular planned,
Just a night in at home with immediate family takeaway and some cake.
From January through to June is just consistent birthdays in this household
First lot of bloods for the cycle in 10 days, interested to see how they go.
PEPTIDES:
• HGH: 4iu ED PM - Sponsored non-affiliated Vendor - Oracle Research
• KLOW 80: 2.5mg/500mcg*3 ED - Sponsored
• Retatrutide: 2.5mg E6D - Sponsored
• Melanotan 2: 500mcg Weekly - Sponsored
• Mots-C: Currently Paused- Outsourced
AAS:
• Test-E: 71mg E2D (250mg p/w) - Sponsored non-affiliated Vendor - Oracle Research
• Primo: 29mg E2D (100mg p/w) - Outsourced (Buck)
SUPPLEMENTS:
• Creatine Monohydrate: 12g
• Vitamin D: 5000iu
• Vitamin C: 3000mg
• Zinc+: 25mg
• Magnesium (Citrate): 300mg
• Omega 3: 4400mg (EPA: 740mg DHA: 480mg)
• Psyllium Husk: 5g
• Citrus Bergamot: 1200mg
• Slu-pp-332: 50mg - Paused
• Carderine : 10mg - Paused
• Cialis: 10mg (Training Days)
TODAY’S TRAINING: -
20/05/2026 SPONSORED BY:•
Peptides: @War Born Peptides •
THREEMA ID: Z43F4X4B•
Team WarBorn: @Stans @San Andreas @Bloomy199023 @Jaxss @Winniesmalls @MrsOhdamnsBOSS @fitlittlelady @FromFat2Fit @Jro @hegs @Nimble brick @Hollowman @GimmeGoodLighting @Lifter101 @UndoTyping
STATS:•
Age: 32 •
Height: 180cm•
Daily Weight: 86kg GOAL: Body Recomposition.•
Weight: 82kg•
BodyFat: 10-11%% (Last DEXA was 13.5% 02/03/26) SLEEP:•
Duration: 5.5hr•
RHR: 65bpm (was 42bpm before starting Reta and TRT)•
HRV: 34 (Reta can cause HRV to be low) Notes: Late Shift into Early shift + kids = limited time to sleep. NUTRITION: •
Calories: ****/2500•
Carbohydrates: ***g•
Fat: ***g•
Protein: ***g•
Notes: Another birthday, another untracked day. DAILY CHECK-IN:•
Energy: 8.5/10 - No issues holding steady through the day.•
Body: 8/10 - Shoulder blade settled, legs fatigued.•
Mental State: 8.5/10 - Happy days really• 🏋
Training: 9/10 - legs slightly fatigued from the run, but smashed it out.•
Steps: 10k JOURNAL:- Late post of yesterday's post.
Short time on the sleep,
But didn't feel too tired for it, somehow.
Today marks 11 years since I became a Dad,
Who would've ever thought I be a Dad at 21,
And then have another 4 in between.
Nothing spectacular planned,
Just a night in at home with immediate family takeaway and some cake.
From January through to June is just consistent birthdays in this household
First lot of bloods for the cycle in 10 days, interested to see how they go.
PEPTIDES:•
HGH: 4iu ED PM - Sponsored non-affiliated Vendor - Oracle Research•
KLOW 80: 2.5mg/500mcg*3 ED - Sponsored•
Retatrutide: 2.5mg E6D - Sponsored•
Melanotan 2: 500mcg Weekly - Sponsored•
Mots-C: Currently Paused- Outsourced AAS:•
Test-E: 71mg E2D (250mg p/w) - Sponsored non-affiliated Vendor - Oracle Research •
Primo: 29mg E2D (100mg p/w) - Outsourced (Buck) SUPPLEMENTS:•
Creatine Monohydrate: 12g•
Vitamin D: 5000iu•
Vitamin C: 3000mg•
Zinc+: 25mg•
Magnesium (Citrate): 300mg•
Omega 3: 4400mg (EPA: 740mg DHA: 480mg)•
Psyllium Husk: 5g•
Citrus Bergamot: 1200mg•
Slu-pp-332: 50mg - Paused•
Carderine : 10mg - Paused•
Cialis: 10mg (Training Days) TODAY’S TRAINING: - 
Solid session brother! Turning you into a beastDAILY TRAINING LOG:
•
•
•
@Stans @San Andreas @Bloomy199023 @Jaxss @Winniesmalls @MrsOhdamnsBOSS @fitlittlelady @FromFat2Fit @Jro @hegs @Nimble brick @Hollowman @GimmeGoodLighting @Lifter101 @UndoTyping
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
• 🏋
•
- Late post of yesterday's post.
Short time on the sleep,
But didn't feel too tired for it, somehow.
Today marks 11 years since I became a Dad,
Who would've ever thought I be a Dad at 21,
And then have another 4 in between.
Nothing spectacular planned,
Just a night in at home with immediate family takeaway and some cake.
From January through to June is just consistent birthdays in this household
First lot of bloods for the cycle in 10 days, interested to see how they go.
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
Great update bro. Serious amount of birthdays in there. Love the session, 145kg squats for the winDAILY TRAINING LOG:
•
•
•
@Stans @San Andreas @Bloomy199023 @Jaxss @Winniesmalls @MrsOhdamnsBOSS @fitlittlelady @FromFat2Fit @Jro @hegs @Nimble brick @Hollowman @GimmeGoodLighting @Lifter101 @UndoTyping
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
• 🏋
•
- Late post of yesterday's post.
Short time on the sleep,
But didn't feel too tired for it, somehow.
Today marks 11 years since I became a Dad,
Who would've ever thought I be a Dad at 21,
And then have another 4 in between.
Nothing spectacular planned,
Just a night in at home with immediate family takeaway and some cake.
From January through to June is just consistent birthdays in this household
First lot of bloods for the cycle in 10 days, interested to see how they go.
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
11 year is a long time congratulationsDAILY TRAINING LOG:
•
•
•
@Stans @San Andreas @Bloomy199023 @Jaxss @Winniesmalls @MrsOhdamnsBOSS @fitlittlelady @FromFat2Fit @Jro @hegs @Nimble brick @Hollowman @GimmeGoodLighting @Lifter101 @UndoTyping
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
• 🏋
•
- Late post of yesterday's post.
Short time on the sleep,
But didn't feel too tired for it, somehow.
Today marks 11 years since I became a Dad,
Who would've ever thought I be a Dad at 21,
And then have another 4 in between.
Nothing spectacular planned,
Just a night in at home with immediate family takeaway and some cake.
From January through to June is just consistent birthdays in this household
First lot of bloods for the cycle in 10 days, interested to see how they go.
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
and you training hard too
DAILY TRAINING LOG:
21/05/2026
SPONSORED BY:
• Peptides: @War Born Peptides
• THREEMA ID: Z43F4X4B
• Team WarBorn:
@Stans @San Andreas @Bloomy199023 @Jaxss @Winniesmalls @MrsOhdamnsBOSS @fitlittlelady @FromFat2Fit @Jro @hegs @Nimble brick @Hollowman @GimmeGoodLighting @Lifter101 @UndoTyping
STATS:
• Age: 32
• Height: 180cm
• Daily Weight: 86kg
GOAL: Body Recomposition.
• Weight: 82kg
• BodyFat: 10-11%% (Last DEXA was 13.5% 02/03/26)
SLEEP:
• Duration: 5.25hr
• RHR: 72bpm (was 42bpm before starting Reta and TRT)
• HRV: 32 (Reta can cause HRV to be low)
Notes: Not sure what happened last night, just couldn't fall asleep, + timing of kids waking up just went to shit.
NUTRITION:
• Calories: 2482/2500
• Carbohydrates: 297g
• Fat: 60g
• Protein: 160g
• Notes: better today
DAILY CHECK-IN:
• Energy: 7/10 - B2B 5hr sleep nights got me sleepy all day
• Body: 8/10 - Shoulder blade settled, legs fatigued still
• Mental State: 8/10 - actually done despite being so tired
• 🏋 Training: 8.5/10 - Legs fatigued from last 2 days, but managed
• Steps:
JOURNAL:
Not sure what happened last night,
Just couldn't fall asleep properly,
And then throw in a mix of the kids alternating wake ups, was a short nights sleep.
Slow boring day at work.
Into a slow cruisy afternoon that rolled into football training,
Wasn't too bad,
Legs definitely feeling the effects of the 15km run followed by the gym session the day after,
Game day this weekend against the bottom placed team,
Can't be complacent however,
But here's hoping we can pull together a solid team outing and get the W.
PEPTIDES:
• HGH: 4iu ED PM - Sponsored non-affiliated Vendor - Oracle Research
• KLOW 80: 2.5mg/500mcg*3 ED - Sponsored
• Retatrutide: 2.5mg E6D - Sponsored
• Melanotan 2: 500mcg Weekly - Sponsored
• Mots-C: Currently Paused - Outsourced
AAS:
• Test-E: 71mg E2D (250mg p/w) - Sponsored non-affiliated Vendor - Oracle Research
• Primo: 29mg E2D (100mg p/w) - Outsourced (Buck)
SUPPLEMENTS:
• Creatine Monohydrate: 12g
• Vitamin D: 5000iu
• Vitamin C: 3000mg
• Zinc+: 25mg
• Magnesium (Citrate): 300mg
• Omega 3: 4400mg (EPA: 740mg DHA: 480mg)
• Psyllium Husk: 5g
• Citrus Bergamot: 1200mg
• Slu-pp-332: 50mg - Paused
• Carderine : 10mg - Paused
• Cialis: 10mg (Training Days)
TODAY’S TRAINING: - Football Training
21/05/2026 SPONSORED BY:•
Peptides: @War Born Peptides •
THREEMA ID: Z43F4X4B•
Team WarBorn: @Stans @San Andreas @Bloomy199023 @Jaxss @Winniesmalls @MrsOhdamnsBOSS @fitlittlelady @FromFat2Fit @Jro @hegs @Nimble brick @Hollowman @GimmeGoodLighting @Lifter101 @UndoTyping
STATS:•
Age: 32 •
Height: 180cm•
Daily Weight: 86kg GOAL: Body Recomposition.•
Weight: 82kg•
BodyFat: 10-11%% (Last DEXA was 13.5% 02/03/26) SLEEP:•
Duration: 5.25hr•
RHR: 72bpm (was 42bpm before starting Reta and TRT)•
HRV: 32 (Reta can cause HRV to be low) Notes: Not sure what happened last night, just couldn't fall asleep, + timing of kids waking up just went to shit. NUTRITION: •
Calories: 2482/2500•
Carbohydrates: 297g•
Fat: 60g•
Protein: 160g•
Notes: better today DAILY CHECK-IN:•
Energy: 7/10 - B2B 5hr sleep nights got me sleepy all day•
Body: 8/10 - Shoulder blade settled, legs fatigued still•
Mental State: 8/10 - actually done despite being so tired• 🏋
Training: 8.5/10 - Legs fatigued from last 2 days, but managed•
Steps: JOURNAL:Not sure what happened last night,
Just couldn't fall asleep properly,
And then throw in a mix of the kids alternating wake ups, was a short nights sleep.
Slow boring day at work.
Into a slow cruisy afternoon that rolled into football training,
Wasn't too bad,
Legs definitely feeling the effects of the 15km run followed by the gym session the day after,
Game day this weekend against the bottom placed team,
Can't be complacent however,
But here's hoping we can pull together a solid team outing and get the W.
PEPTIDES:•
HGH: 4iu ED PM - Sponsored non-affiliated Vendor - Oracle Research•
KLOW 80: 2.5mg/500mcg*3 ED - Sponsored•
Retatrutide: 2.5mg E6D - Sponsored•
Melanotan 2: 500mcg Weekly - Sponsored•
Mots-C: Currently Paused - Outsourced AAS:•
Test-E: 71mg E2D (250mg p/w) - Sponsored non-affiliated Vendor - Oracle Research •
Primo: 29mg E2D (100mg p/w) - Outsourced (Buck) SUPPLEMENTS:•
Creatine Monohydrate: 12g•
Vitamin D: 5000iu•
Vitamin C: 3000mg•
Zinc+: 25mg•
Magnesium (Citrate): 300mg•
Omega 3: 4400mg (EPA: 740mg DHA: 480mg)•
Psyllium Husk: 5g•
Citrus Bergamot: 1200mg•
Slu-pp-332: 50mg - Paused•
Carderine : 10mg - Paused•
Cialis: 10mg (Training Days) TODAY’S TRAINING: - Football Training
Sucks when your sleeping goes completely off the rails. % boost weekend for footballDAILY TRAINING LOG:
•
•
•
@Stans @San Andreas @Bloomy199023 @Jaxss @Winniesmalls @MrsOhdamnsBOSS @fitlittlelady @FromFat2Fit @Jro @hegs @Nimble brick @Hollowman @GimmeGoodLighting @Lifter101 @UndoTyping
View attachment 234644
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• 🏋
•
Not sure what happened last night,
Just couldn't fall asleep properly,
And then throw in a mix of the kids alternating wake ups, was a short nights sleep.
Slow boring day at work.
Into a slow cruisy afternoon that rolled into football training,
Wasn't too bad,
Legs definitely feeling the effects of the 15km run followed by the gym session the day after,
Game day this weekend against the bottom placed team,
Can't be complacent however,
But here's hoping we can pull together a solid team outing and get the W.
•
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Brother you’re an inspiration to many. Balancing life is difficult. With the size of your tribe most people couldn’t handle doing what you’re doing mate.DAILY TRAINING LOG:
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@Stans @San Andreas @Bloomy199023 @Jaxss @Winniesmalls @MrsOhdamnsBOSS @fitlittlelady @FromFat2Fit @Jro @hegs @Nimble brick @Hollowman @GimmeGoodLighting @Lifter101 @UndoTyping
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Not sure what happened last night,
Just couldn't fall asleep properly,
And then throw in a mix of the kids alternating wake ups, was a short nights sleep.
Slow boring day at work.
Into a slow cruisy afternoon that rolled into football training,
Wasn't too bad,
Legs definitely feeling the effects of the 15km run followed by the gym session the day after,
Game day this weekend against the bottom placed team,
Can't be complacent however,
But here's hoping we can pull together a solid team outing and get the W.
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