Approved Log Growing and Recomp Cycle Log -Team Raptor Labs

[LevButlerov]

Posterior day log with only the best team @Raptor Labs @Raptor Rep
Heaviest ever and best look to date, pumps been unreal

1. High Row (Plate Loaded)

55 kg × 9

50 kg × 10

2. Machine Hip Thrust

210 kg × 8

3. Chest Supported T-Bar Row

67.5 kg × 6

4. Lat Pulldown wide bar

80 kg × 9

70 kg × 11

5. Seated Hamstring Curl (banded)

80 kg × 10 +two bands

80 kg × 10

6. Dumbbell Hyperextensions

20 kg × 15

20 kg × 15

7. Single arm cable curl

55 kg × 14

55 kg × 10

Front double amazing shot thick arms and love the lat pulls 80s @callmechaddy

 

[Mobster]

Machine Hip Thrust 210 kg × 8

Good weight that

 

[stevesmi]

@Raptor Labs @Raptor Rep
Elite anterior day in a different state and gym today. Session consisted of 3 chest movements, 2 quad and 1 adductor. Quads have always been a strong point for me currently only doing 2 direct quad sets per week and 3 adductor. Feeling solid as

@callmechaddy not gonna go wrong on this one man. looking terrific! legs are thick!

 

[Ulter]

Posterior day log with only the best team @Raptor Labs @Raptor Rep
Heaviest ever and best look to date, pumps been unreal

1. High Row (Plate Loaded)

55 kg × 9

50 kg × 10

2. Machine Hip Thrust

210 kg × 8

3. Chest Supported T-Bar Row

67.5 kg × 6

4. Lat Pulldown wide bar

80 kg × 9

70 kg × 11

5. Seated Hamstring Curl (banded)

80 kg × 10 +two bands

80 kg × 10

6. Dumbbell Hyperextensions

20 kg × 15

20 kg × 15

7. Single arm cable curl

55 kg × 14

55 kg × 10

Very nice alpha workout for sure. I like the machine hip thrust and I like the chest supported T-bar rows. That's what we like to see. @callmechaddy

 

[2Thick]

Posterior day log with only the best team @Raptor Labs @Raptor Rep
Heaviest ever and best look to date, pumps been unreal

1. High Row (Plate Loaded)

55 kg × 9

50 kg × 10

2. Machine Hip Thrust

210 kg × 8

3. Chest Supported T-Bar Row

67.5 kg × 6

4. Lat Pulldown wide bar

80 kg × 9

70 kg × 11

5. Seated Hamstring Curl (banded)

80 kg × 10 +two bands

80 kg × 10

6. Dumbbell Hyperextensions

20 kg × 15

20 kg × 15

7. Single arm cable curl

55 kg × 14

55 kg × 10

Always a pleasure seeing your log update. You look fantastic. @callmechaddy this is a hell of a workout you're putting together. You'll get really far if you can't stay consistent like this.

 

[ceo]

Posterior day log with only the best team @Raptor Labs @Raptor Rep
Heaviest ever and best look to date, pumps been unreal

1. High Row (Plate Loaded)

55 kg × 9

50 kg × 10

2. Machine Hip Thrust

210 kg × 8

3. Chest Supported T-Bar Row

67.5 kg × 6

4. Lat Pulldown wide bar

80 kg × 9

70 kg × 11

5. Seated Hamstring Curl (banded)

80 kg × 10 +two bands

80 kg × 10

6. Dumbbell Hyperextensions

20 kg × 15

20 kg × 15

7. Single arm cable curl

55 kg × 14

55 kg × 10

@callmechaddy bros always fun to put together a workout like this. t bar row i love. and the dumbbell hyperextensions too are amazing

 

[ROIDDERS]

Weekly check in backed by the boys @Raptor Labs@Raptor Rep
86.5 kg this week

Still climbing in weight week to week, should see 90 at a relatively tidy state I reckon. Keeping steady progress in strength here too. A little bit of added cardio this week just to keep the fitness up and look after my health as I get heavier. Bumped novo to 5iu aswell as per bosses orders @PopRox19. Have a good week boys

Current Nutrition
TD 230p 810c 60f
RD 230p 695c 60f

Special supps @Raptor Labs
200mg test e per week
3iu HGH daily
100mg masteron e per week
5iu novo rapid pre workout

Supplements
Krill oil 3000
Curcumin 600mg
Vit d 5000
Zinc 50mg
Glutamine 10g
Creatine 10g
Magnesium glycinate 900mg
Coq10 200mg
Citrus bergamot 2000mg
Axis by Driven Nutrition 2x AM 2xPM

The nutrition looks tremendous. I really enjoy it and I love the supplements that you're putting together. @callmechaddy

 

[RoySimpson]

Posterior day log with only the best team @Raptor Labs @Raptor Rep
Heaviest ever and best look to date, pumps been unreal

1. High Row (Plate Loaded)

55 kg × 9

50 kg × 10

2. Machine Hip Thrust

210 kg × 8

3. Chest Supported T-Bar Row

67.5 kg × 6

4. Lat Pulldown wide bar

80 kg × 9

70 kg × 11

5. Seated Hamstring Curl (banded)

80 kg × 10 +two bands

80 kg × 10

6. Dumbbell Hyperextensions

20 kg × 15

20 kg × 15

7. Single arm cable curl

55 kg × 14

55 kg × 10

@callmechaddy Smashed it bro!

 

[ballin2504]

Posterior day log with only the best team @Raptor Labs @Raptor Rep
Heaviest ever and best look to date, pumps been unreal

1. High Row (Plate Loaded)

55 kg × 9

50 kg × 10

2. Machine Hip Thrust

210 kg × 8

3. Chest Supported T-Bar Row

67.5 kg × 6

4. Lat Pulldown wide bar

80 kg × 9

70 kg × 11

5. Seated Hamstring Curl (banded)

80 kg × 10 +two bands

80 kg × 10

6. Dumbbell Hyperextensions

20 kg × 15

20 kg × 15

7. Single arm cable curl

55 kg × 14

55 kg × 10

@callmechaddy very nice training sesh. Keep it up.

 

[Noah Wixx]

Posterior day log with only the best team @Raptor Labs @Raptor Rep
Heaviest ever and best look to date, pumps been unreal

1. High Row (Plate Loaded)

55 kg × 9

50 kg × 10

2. Machine Hip Thrust

210 kg × 8

3. Chest Supported T-Bar Row

67.5 kg × 6

4. Lat Pulldown wide bar

80 kg × 9

70 kg × 11

5. Seated Hamstring Curl (banded)

80 kg × 10 +two bands

80 kg × 10

6. Dumbbell Hyperextensions

20 kg × 15

20 kg × 15

7. Single arm cable curl

55 kg × 14

55 kg × 10

great session

 

[callmechaddy]

Weekly check in @Raptor Labs@Raptor Rep

Sitting at 86.3kg currently. Plan of attack now is a little pull back/health phase now. Drop the masteron and pull test back to 150. Still running 3iu HGH and 5iu novo pre and 3iu post. Assess bloods in a few weeks and push again from there. This will give the body a bit of a break even though I’m not using crazy numbers. Stress has been pretty high from outside factors so will be a good little reset. Training and progression doesn’t change just keep rinsing

Current Nutrition
TD 230p 810c 60f
RD 230p 600c 60f

Special supps @Raptor Labs
150mg test e per week
3iu HGH daily
5iu novo pre 3iu post workout

Supplements
Krill oil 3000
Curcumin 600mg
Vit d 5000
Zinc 50mg
Glutamine 10g
Creatine 10g
Magnesium glycinate 900mg
Coq10 200mg
Citrus bergamot 2000mg
Axis by Driven Nutrition 2x AM 2xPM

 

[LevButlerov]

Weekly check in @Raptor Labs@Raptor Rep

Sitting at 86.3kg currently. Plan of attack now is a little pull back/health phase now. Drop the masteron and pull test back to 150. Still running 3iu HGH and 5iu novo pre and 3iu post. Assess bloods in a few weeks and push again from there. This will give the body a bit of a break even though I’m not using crazy numbers. Stress has been pretty high from outside factors so will be a good little reset. Training and progression doesn’t change just keep rinsing

Current Nutrition
TD 230p 810c 60f
RD 230p 600c 60f

Special supps @Raptor Labs
150mg test e per week
3iu HGH daily
5iu novo pre 3iu post workout

Supplements
Krill oil 3000
Curcumin 600mg
Vit d 5000
Zinc 50mg
Glutamine 10g
Creatine 10g
Magnesium glycinate 900mg
Coq10 200mg
Citrus bergamot 2000mg
Axis by Driven Nutrition 2x AM 2xPM

you're looking awesome at 86kgs very tight big arms, nice chest and good wide lats @callmechaddy

you going to pull back to TRT dose? how about adding peptides? like SLU to the mix?
@BeMe @HarleyGuy @Allupfromhere @Pigsy @Dreamer @waggat @Trenhead3cc @Kopite67 @codezz
@MarkNV @rizzlekdizzle @Grumpy @Shakey @Eveflorence @LH5515 @Yuri @Doctakay @catdadironman

 

[Grumpy]

Looking lean as man well done

 

[waggat]

Weekly check in @Raptor Labs@Raptor Rep

Sitting at 86.3kg currently. Plan of attack now is a little pull back/health phase now. Drop the masteron and pull test back to 150. Still running 3iu HGH and 5iu novo pre and 3iu post. Assess bloods in a few weeks and push again from there. This will give the body a bit of a break even though I’m not using crazy numbers. Stress has been pretty high from outside factors so will be a good little reset. Training and progression doesn’t change just keep rinsing

Current Nutrition
TD 230p 810c 60f
RD 230p 600c 60f

Special supps @Raptor Labs
150mg test e per week
3iu HGH daily
5iu novo pre 3iu post workout

Supplements
Krill oil 3000
Curcumin 600mg
Vit d 5000
Zinc 50mg
Glutamine 10g
Creatine 10g
Magnesium glycinate 900mg
Coq10 200mg
Citrus bergamot 2000mg
Axis by Driven Nutrition 2x AM 2xPM

Looking good mate. The front double bi looks awesome.

 

[Yuri]

Weekly check in @Raptor Labs@Raptor Rep

Sitting at 86.3kg currently. Plan of attack now is a little pull back/health phase now. Drop the masteron and pull test back to 150. Still running 3iu HGH and 5iu novo pre and 3iu post. Assess bloods in a few weeks and push again from there. This will give the body a bit of a break even though I’m not using crazy numbers. Stress has been pretty high from outside factors so will be a good little reset. Training and progression doesn’t change just keep rinsing

Current Nutrition
TD 230p 810c 60f
RD 230p 600c 60f

Special supps @Raptor Labs
150mg test e per week
3iu HGH daily
5iu novo pre 3iu post workout

Supplements
Krill oil 3000
Curcumin 600mg
Vit d 5000
Zinc 50mg
Glutamine 10g
Creatine 10g
Magnesium glycinate 900mg
Coq10 200mg
Citrus bergamot 2000mg
Axis by Driven Nutrition 2x AM 2xPM

That side chest is phenomenal brother!

Can’t wait to see this log unfold!

 

[callmechaddy]

Yeah 150 test so sports trt I suppose, just run that out for 8-12 weeks and then go again. Don’t really see the need to just throw peptides in unless there’s merit for it

you're looking awesome at 86kgs very tight big arms, nice chest and good wide lats @callmechaddy

you going to pull back to TRT dose? how about adding peptides? like SLU to the mix?
@BeMe @HarleyGuy @Allupfromhere @Pigsy @Dreamer @waggat @Trenhead3cc @Kopite67 @codezz
@MarkNV @rizzlekdizzle @Grumpy @Shakey @Eveflorence @LH5515 @Yuri @Doctakay @catdadironman

 

[Eveflorence]

Weekly check in @Raptor Labs@Raptor Rep

Sitting at 86.3kg currently. Plan of attack now is a little pull back/health phase now. Drop the masteron and pull test back to 150. Still running 3iu HGH and 5iu novo pre and 3iu post. Assess bloods in a few weeks and push again from there. This will give the body a bit of a break even though I’m not using crazy numbers. Stress has been pretty high from outside factors so will be a good little reset. Training and progression doesn’t change just keep rinsing

Current Nutrition
TD 230p 810c 60f
RD 230p 600c 60f

Special supps @Raptor Labs
150mg test e per week
3iu HGH daily
5iu novo pre 3iu post workout

Supplements
Krill oil 3000
Curcumin 600mg
Vit d 5000
Zinc 50mg
Glutamine 10g
Creatine 10g
Magnesium glycinate 900mg
Coq10 200mg
Citrus bergamot 2000mg
Axis by Driven Nutrition 2x AM 2xPM

Great look brother you've got size and symmetry. Well done man

 

[HarleyGuy]

Great meme @Raptor Labs hahaha

 

[HarleyGuy]

Weekly check in @Raptor Labs@Raptor Rep

Sitting at 86.3kg currently. Plan of attack now is a little pull back/health phase now. Drop the masteron and pull test back to 150. Still running 3iu HGH and 5iu novo pre and 3iu post. Assess bloods in a few weeks and push again from there. This will give the body a bit of a break even though I’m not using crazy numbers. Stress has been pretty high from outside factors so will be a good little reset. Training and progression doesn’t change just keep rinsing

Current Nutrition
TD 230p 810c 60f
RD 230p 600c 60f

Special supps @Raptor Labs
150mg test e per week
3iu HGH daily
5iu novo pre 3iu post workout

Supplements
Krill oil 3000
Curcumin 600mg
Vit d 5000
Zinc 50mg
Glutamine 10g
Creatine 10g
Magnesium glycinate 900mg
Coq10 200mg
Citrus bergamot 2000mg
Axis by Driven Nutrition 2x AM 2xPM

Love the update pics bro looking sharp! Great carb cycling too with the TD and RD's

Stress has been pretty high from outside factors so will be a good little reset. Training and progression doesn’t change just keep rinsing

Hope everything is ok bro. Great work keeping the training humming along that will help out.

Amazing quad pics on 27Mar too by the way!

 

[LevButlerov]

Yeah 150 test so sports trt I suppose, just run that out for 8-12 weeks and then go again. Don’t really see the need to just throw peptides in unless there’s merit for it

sports TRT is more like 300mgss+

 

[Raptor Rep]

Weekly check in @Raptor Labs@Raptor Rep

Sitting at 86.3kg currently. Plan of attack now is a little pull back/health phase now. Drop the masteron and pull test back to 150. Still running 3iu HGH and 5iu novo pre and 3iu post. Assess bloods in a few weeks and push again from there. This will give the body a bit of a break even though I’m not using crazy numbers. Stress has been pretty high from outside factors so will be a good little reset. Training and progression doesn’t change just keep rinsing

Current Nutrition
TD 230p 810c 60f
RD 230p 600c 60f

Special supps @Raptor Labs
150mg test e per week
3iu HGH daily
5iu novo pre 3iu post workout

Supplements
Krill oil 3000
Curcumin 600mg
Vit d 5000
Zinc 50mg
Glutamine 10g
Creatine 10g
Magnesium glycinate 900mg
Coq10 200mg
Citrus bergamot 2000mg
Axis by Driven Nutrition 2x AM 2xPM

love the plan my bro

 

[callmechaddy]

Another week in the books @Raptor Labs @Raptor Rep

Sitting at 85kg this week after battling a bit of a flu/cold. Keen to get back to 100% and back at it. None the less still a solid week to start with. No changes in nutrition but will watch this and try get appetite and insulin sensitivity to a really good point before commencing the next growth phase.

Current Nutrition
TD 230p 810c 60f
RD 230p 600c 60f

Special supps @Raptor Labs
150mg test e per week
3iu HGH daily
5iu novo pre 3iu post workout

Supplements
Krill oil 3000
Curcumin 600mg
Vit d 5000
Zinc 50mg
Glutamine 10g
Creatine 10g
Magnesium glycinate 900mg
Coq10 200mg
Citrus bergamot 2000mg
Axis by Driven Nutrition 2x AM 2xPM

 

[LevButlerov]

Another week in the books @Raptor Labs @Raptor Rep

Sitting at 85kg this week after battling a bit of a flu/cold. Keen to get back to 100% and back at it. None the less still a solid week to start with. No changes in nutrition but will watch this and try get appetite and insulin sensitivity to a really good point before commencing the next growth phase.

Current Nutrition
TD 230p 810c 60f
RD 230p 600c 60f

Special supps @Raptor Labs
150mg test e per week
3iu HGH daily
5iu novo pre 3iu post workout

Supplements
Krill oil 3000
Curcumin 600mg
Vit d 5000
Zinc 50mg
Glutamine 10g
Creatine 10g
Magnesium glycinate 900mg
Coq10 200mg
Citrus bergamot 2000mg
Axis by Driven Nutrition 2x AM 2xPM

good back and arms another week of getting sick though not good you need to bump the D to 10000 iu and how much C you taking? how about quercetin for the zinc? @callmechaddy

@BeMe @HarleyGuy @Allupfromhere @Pigsy @Dreamer @waggat @Trenhead3cc @Kopite67 @codezz
@MarkNV @rizzlekdizzle @Grumpy @Shakey @Eveflorence @LH5515 @Yuri @Doctakay @catdadironman

 

[Grumpy]

Definitely solid even though you have been sick
Looking good back and arms pumping nicely

 

[Yuri]

Another week in the books @Raptor Labs @Raptor Rep

Sitting at 85kg this week after battling a bit of a flu/cold. Keen to get back to 100% and back at it. None the less still a solid week to start with. No changes in nutrition but will watch this and try get appetite and insulin sensitivity to a really good point before commencing the next growth phase.

Current Nutrition
TD 230p 810c 60f
RD 230p 600c 60f

Special supps @Raptor Labs
150mg test e per week
3iu HGH daily
5iu novo pre 3iu post workout

Supplements
Krill oil 3000
Curcumin 600mg
Vit d 5000
Zinc 50mg
Glutamine 10g
Creatine 10g
Magnesium glycinate 900mg
Coq10 200mg
Citrus bergamot 2000mg
Axis by Driven Nutrition 2x AM 2xPM

Side chest is elite brother! Can’t wait to see you blow up

 

[Allupfromhere]

Another week in the books @Raptor Labs @Raptor Rep

Sitting at 85kg this week after battling a bit of a flu/cold. Keen to get back to 100% and back at it. None the less still a solid week to start with. No changes in nutrition but will watch this and try get appetite and insulin sensitivity to a really good point before commencing the next growth phase.

Current Nutrition
TD 230p 810c 60f
RD 230p 600c 60f

Special supps @Raptor Labs
150mg test e per week
3iu HGH daily
5iu novo pre 3iu post workout

Supplements
Krill oil 3000
Curcumin 600mg
Vit d 5000
Zinc 50mg
Glutamine 10g
Creatine 10g
Magnesium glycinate 900mg
Coq10 200mg
Citrus bergamot 2000mg
Axis by Driven Nutrition 2x AM 2xPM

Keen to see you tip the 90 on the next run bruz! Looking solid and every pose is coming through killer

 

[Trenhead3cc]

Looking great bro !

 

[catdadironman]

Sitting at 85kg this week after battling a bit of a flu/cold. Keen to get back to 100% and back at it. None the less still a solid week to start with. No changes in nutrition but will watch this and try get appetite and insulin sensitivity to a really good point before commencing the next growth phase.

I am coming down with the same thing - just hoping it doesn't mess with my training too much.

Looking lean tho bro! Keep it up!

 

[waggat]

Another week in the books @Raptor Labs @Raptor Rep

Sitting at 85kg this week after battling a bit of a flu/cold. Keen to get back to 100% and back at it. None the less still a solid week to start with. No changes in nutrition but will watch this and try get appetite and insulin sensitivity to a really good point before commencing the next growth phase.

Current Nutrition
TD 230p 810c 60f
RD 230p 600c 60f

Special supps @Raptor Labs
150mg test e per week
3iu HGH daily
5iu novo pre 3iu post workout

Supplements
Krill oil 3000
Curcumin 600mg
Vit d 5000
Zinc 50mg
Glutamine 10g
Creatine 10g
Magnesium glycinate 900mg
Coq10 200mg
Citrus bergamot 2000mg
Axis by Driven Nutrition 2x AM 2xPM

That sucks about the cold/flu. Looking good in the photos though!

 

[Eveflorence]

Another week in the books @Raptor Labs @Raptor Rep

Sitting at 85kg this week after battling a bit of a flu/cold. Keen to get back to 100% and back at it. None the less still a solid week to start with. No changes in nutrition but will watch this and try get appetite and insulin sensitivity to a really good point before commencing the next growth phase.

Current Nutrition
TD 230p 810c 60f
RD 230p 600c 60f

Special supps @Raptor Labs
150mg test e per week
3iu HGH daily
5iu novo pre 3iu post workout

Supplements
Krill oil 3000
Curcumin 600mg
Vit d 5000
Zinc 50mg
Glutamine 10g
Creatine 10g
Magnesium glycinate 900mg
Coq10 200mg
Citrus bergamot 2000mg
Axis by Driven Nutrition 2x AM 2xPM

Looking phenomenal brother you've got such great shape and symmetry

 

[Raptor Rep]

Another week in the books @Raptor Labs @Raptor Rep

Sitting at 85kg this week after battling a bit of a flu/cold. Keen to get back to 100% and back at it. None the less still a solid week to start with. No changes in nutrition but will watch this and try get appetite and insulin sensitivity to a really good point before commencing the next growth phase.

Current Nutrition
TD 230p 810c 60f
RD 230p 600c 60f

Special supps @Raptor Labs
150mg test e per week
3iu HGH daily
5iu novo pre 3iu post workout

Supplements
Krill oil 3000
Curcumin 600mg
Vit d 5000
Zinc 50mg
Glutamine 10g
Creatine 10g
Magnesium glycinate 900mg
Coq10 200mg
Citrus bergamot 2000mg
Axis by Driven Nutrition 2x AM 2xPM

lookin good brother hope your back to 100% soon

 

[callmechaddy]

Side chest is elite brother! Can’t wait to see you blow up

Thankyou sir

 

[callmechaddy]

Keen to see you tip the 90 on the next run bruz! Looking solid and every pose is coming through killer

Gonna be a good run next one around

 

[callmechaddy]

Looking great bro !

Team of legends

 

[callmechaddy]

Looking phenomenal brother you've got such great shape and symmetry

Appreciate you brother

 

[HarleyGuy]

Another week in the books @Raptor Labs @Raptor Rep

Sitting at 85kg this week after battling a bit of a flu/cold. Keen to get back to 100% and back at it. None the less still a solid week to start with. No changes in nutrition but will watch this and try get appetite and insulin sensitivity to a really good point before commencing the next growth phase.

Current Nutrition
TD 230p 810c 60f
RD 230p 600c 60f

Special supps @Raptor Labs
150mg test e per week
3iu HGH daily
5iu novo pre 3iu post workout

Supplements
Krill oil 3000
Curcumin 600mg
Vit d 5000
Zinc 50mg
Glutamine 10g
Creatine 10g
Magnesium glycinate 900mg
Coq10 200mg
Citrus bergamot 2000mg
Axis by Driven Nutrition 2x AM 2xPM

Great front double bi with a vacuum bro!

 

[callmechaddy]

Touch down from the best @Raptor Labs @Raptor Rep

 

[Raptor Rep]

Touch down from the best @Raptor Labs @Raptor Rep

love a touch down brother cant wait to see you put it to use

 

[LevButlerov]

Touch down from the best @Raptor Labs @Raptor Rep

Love This TD for Team Raptor @Raptor Labs @Raptor Rep HOT!

 

[callmechaddy]

Posterior Workout Log powered by the best in the game @Raptor Labs @Raptor Rep

1. High Row (Plate Loaded)
56.25 kg × 8
52.5 kg × 11

2. Machine Hip Thrust
215 kg × 9

3. Chest Supported T-Bar Row
70 kg × 6

4. Lat Pulldown wide bar
85 kg × 8
70 kg × 12

5. Seated Hamstring Curl (banded)
80 kg × 10 + 3 bands
80 kg × 10 + 1 band

6. Dumbbell Hyperextensions
22.5 kg × 15
22.5 kg × 15

7. Single arm cable curl
55 kg × 15
55 kg × 12

 

[LevButlerov]

Posterior Workout Log powered by the best in the game @Raptor Labs @Raptor Rep

1. High Row (Plate Loaded)
56.25 kg × 8
52.5 kg × 11

2. Machine Hip Thrust
215 kg × 9

3. Chest Supported T-Bar Row
70 kg × 6

4. Lat Pulldown wide bar
85 kg × 8
70 kg × 12

5. Seated Hamstring Curl (banded)
80 kg × 10 + 3 bands
80 kg × 10 + 1 band

6. Dumbbell Hyperextensions
22.5 kg × 15
22.5 kg × 15

7. Single arm cable curl
55 kg × 15
55 kg × 12

back is wide thick side chest really love the tbar rows at 70 @callmechaddy and you doing well on lat pulls too

@HarleyGuy @Allupfromhere @Pigsy @waggat @Trenhead3cc @Kopite67 @codezz
@MarkNV @rizzlekdizzle @Grumpy @Shakey @Eveflorence @LH5515 @Yuri @Doctakay @catdadironman

 

[MarkNV]

Posterior Workout Log powered by the best in the game @Raptor Labs @Raptor Rep

1. High Row (Plate Loaded)
56.25 kg × 8
52.5 kg × 11

2. Machine Hip Thrust
215 kg × 9

3. Chest Supported T-Bar Row
70 kg × 6

4. Lat Pulldown wide bar
85 kg × 8
70 kg × 12

5. Seated Hamstring Curl (banded)
80 kg × 10 + 3 bands
80 kg × 10 + 1 band

6. Dumbbell Hyperextensions
22.5 kg × 15
22.5 kg × 15

7. Single arm cable curl
55 kg × 15
55 kg × 12

That is an awesomely unique workout!!
Nice!’

 

[waggat]

Posterior Workout Log powered by the best in the game @Raptor Labs @Raptor Rep

1. High Row (Plate Loaded)
56.25 kg × 8
52.5 kg × 11

2. Machine Hip Thrust
215 kg × 9

3. Chest Supported T-Bar Row
70 kg × 6

4. Lat Pulldown wide bar
85 kg × 8
70 kg × 12

5. Seated Hamstring Curl (banded)
80 kg × 10 + 3 bands
80 kg × 10 + 1 band

6. Dumbbell Hyperextensions
22.5 kg × 15
22.5 kg × 15

7. Single arm cable curl
55 kg × 15
55 kg × 12

Looks like a good workout there mate. Nice selection of exercises.

Looking good in the photos too!

 

[Yuri]

Posterior Workout Log powered by the best in the game @Raptor Labs @Raptor Rep

1. High Row (Plate Loaded)
56.25 kg × 8
52.5 kg × 11

2. Machine Hip Thrust
215 kg × 9

3. Chest Supported T-Bar Row
70 kg × 6

4. Lat Pulldown wide bar
85 kg × 8
70 kg × 12

5. Seated Hamstring Curl (banded)
80 kg × 10 + 3 bands
80 kg × 10 + 1 band

6. Dumbbell Hyperextensions
22.5 kg × 15
22.5 kg × 15

7. Single arm cable curl
55 kg × 15
55 kg × 12

Dat side chest

 

[Raptor Rep]

Posterior Workout Log powered by the best in the game @Raptor Labs @Raptor Rep

1. High Row (Plate Loaded)
56.25 kg × 8
52.5 kg × 11

2. Machine Hip Thrust
215 kg × 9

3. Chest Supported T-Bar Row
70 kg × 6

4. Lat Pulldown wide bar
85 kg × 8
70 kg × 12

5. Seated Hamstring Curl (banded)
80 kg × 10 + 3 bands
80 kg × 10 + 1 band

6. Dumbbell Hyperextensions
22.5 kg × 15
22.5 kg × 15

7. Single arm cable curl
55 kg × 15
55 kg × 12

looking good brother keep the updates coming

 

[callmechaddy]

Dat side chest

 

[callmechaddy]

Weekly checkin @Raptor Labs @Raptor Rep

Little health phase is going well. Sitting at 84.4kg this week. Strength has still been progressing quite well. Keeping an eye on volume markers through this little phase but all is well right now. Will do bloods in about 2 weeks and assess from there. Feeling good

Current Nutrition
TD 230p 810c 60f
RD 230p 600c 60f

Special supps @Raptor Labs
150mg test e per week
3iu HGH daily
5iu novo pre 3iu post workout

Supplements
Krill oil 3000
Curcumin 600mg
Vit d 5000
Zinc 50mg
Glutamine 10g
Creatine 10g
Magnesium glycinate 900mg
Coq10 200mg
Citrus bergamot 2000mg
Axis by Driven Nutrition 2x AM 2xPM

 

[LevButlerov]

Weekly checkin @Raptor Labs @Raptor Rep

Little health phase is going well. Sitting at 84.4kg this week. Strength has still been progressing quite well. Keeping an eye on volume markers through this little phase but all is well right now. Will do bloods in about 2 weeks and assess from there. Feeling good

Current Nutrition
TD 230p 810c 60f
RD 230p 600c 60f

Special supps @Raptor Labs
150mg test e per week
3iu HGH daily
5iu novo pre 3iu post workout

Supplements
Krill oil 3000
Curcumin 600mg
Vit d 5000
Zinc 50mg
Glutamine 10g
Creatine 10g
Magnesium glycinate 900mg
Coq10 200mg
Citrus bergamot 2000mg
Axis by Driven Nutrition 2x AM 2xPM

side chest is improving and back is looking wide almost 86kgs you doing well! @callmechaddy

@HarleyGuy @Allupfromhere @Pigsy @waggat @Trenhead3cc @Kopite67
@Grumpy @LH5515 @Yuri @Doctakay @catdadironman

 

[Yuri]

Weekly checkin @Raptor Labs @Raptor Rep

Little health phase is going well. Sitting at 84.4kg this week. Strength has still been progressing quite well. Keeping an eye on volume markers through this little phase but all is well right now. Will do bloods in about 2 weeks and assess from there. Feeling good

Current Nutrition
TD 230p 810c 60f
RD 230p 600c 60f

Special supps @Raptor Labs
150mg test e per week
3iu HGH daily
5iu novo pre 3iu post workout

Supplements
Krill oil 3000
Curcumin 600mg
Vit d 5000
Zinc 50mg
Glutamine 10g
Creatine 10g
Magnesium glycinate 900mg
Coq10 200mg
Citrus bergamot 2000mg
Axis by Driven Nutrition 2x AM 2xPM

Love the TD carbs my god

 

[Raptor Rep]

Weekly checkin @Raptor Labs @Raptor Rep

Little health phase is going well. Sitting at 84.4kg this week. Strength has still been progressing quite well. Keeping an eye on volume markers through this little phase but all is well right now. Will do bloods in about 2 weeks and assess from there. Feeling good

Current Nutrition
TD 230p 810c 60f
RD 230p 600c 60f

Special supps @Raptor Labs
150mg test e per week
3iu HGH daily
5iu novo pre 3iu post workout

Supplements
Krill oil 3000
Curcumin 600mg
Vit d 5000
Zinc 50mg
Glutamine 10g
Creatine 10g
Magnesium glycinate 900mg
Coq10 200mg
Citrus bergamot 2000mg
Axis by Driven Nutrition 2x AM 2xPM

getting some serious development happening brother love to see it

 

[Allupfromhere]

Weekly checkin @Raptor Labs @Raptor Rep

Little health phase is going well. Sitting at 84.4kg this week. Strength has still been progressing quite well. Keeping an eye on volume markers through this little phase but all is well right now. Will do bloods in about 2 weeks and assess from there. Feeling good

Current Nutrition
TD 230p 810c 60f
RD 230p 600c 60f

Special supps @Raptor Labs
150mg test e per week
3iu HGH daily
5iu novo pre 3iu post workout

Supplements
Krill oil 3000
Curcumin 600mg
Vit d 5000
Zinc 50mg
Glutamine 10g
Creatine 10g
Magnesium glycinate 900mg
Coq10 200mg
Citrus bergamot 2000mg
Axis by Driven Nutrition 2x AM 2xPM

Pushing that food bruz and its clearly showing

 

[waggat]

Weekly checkin @Raptor Labs @Raptor Rep

Little health phase is going well. Sitting at 84.4kg this week. Strength has still been progressing quite well. Keeping an eye on volume markers through this little phase but all is well right now. Will do bloods in about 2 weeks and assess from there. Feeling good

Current Nutrition
TD 230p 810c 60f
RD 230p 600c 60f

Special supps @Raptor Labs
150mg test e per week
3iu HGH daily
5iu novo pre 3iu post workout

Supplements
Krill oil 3000
Curcumin 600mg
Vit d 5000
Zinc 50mg
Glutamine 10g
Creatine 10g
Magnesium glycinate 900mg
Coq10 200mg
Citrus bergamot 2000mg
Axis by Driven Nutrition 2x AM 2xPM

Looking good mate!

 

[Dr. Dolittle]

Looking killer gawd Dayum

 

[callmechaddy]

Looking killer gawd Dayum

 

[callmechaddy]

Log sponsored by @Raptor Labs @Raptor Rep
Bit of food porn for you with a full day of eating on training day cals 230p 780c 60f. 5iu novo rapid with pre meal (meal 3 which is split into two seperate eating windows)
Then another 3iu with post workout meal 5. I realistically have 6 meals plus an intra shake but just track it this way to make it easier for me

 

[LevButlerov]

Log sponsored by @Raptor Labs @Raptor Rep
Bit of food porn for you with a full day of eating on training day cals 230p 780c 60f. 5iu novo rapid with pre meal (meal 3 which is split into two seperate eating windows)
Then another 3iu with post workout meal 5. I realistically have 6 meals plus an intra shake but just track it this way to make it easier for me

steady on the food very clean

 

[Raptor Rep]

Log sponsored by @Raptor Labs @Raptor Rep
Bit of food porn for you with a full day of eating on training day cals 230p 780c 60f. 5iu novo rapid with pre meal (meal 3 which is split into two seperate eating windows)
Then another 3iu with post workout meal 5. I realistically have 6 meals plus an intra shake but just track it this way to make it easier for me

like the food brother

 

[callmechaddy]

Training day log - Posterior Sesh
@Raptor Labs @Raptor Rep
This sessions progression has climbed again big time since I last posted it. Loving the strength progressions even on the health phase, proves there’s no excuse to not progress. Juicy pump at the end too

1. High Row (Plate Loaded)
56.25 kg × 9
53.75 kg × 11
2. Machine Hip Thrust
215 kg × 9
3. Chest Supported T-Bar Row
70 kg × 7
4. Lat Pulldown wide bar
90 kg × 6
75 kg × 11
5. Seated Hamstring Curl (banded)
80 kg × 14
80 kg × 12
6. Dumbbell Hyperextensions
25 kg × 14
25 kg × 13
7. Single arm cable curl
55 kg × 13
55 kg × 12

 

[LevButlerov]

Training day log - Posterior Sesh
@Raptor Labs @Raptor Rep
This sessions progression has climbed again big time since I last posted it. Loving the strength progressions even on the health phase, proves there’s no excuse to not progress. Juicy pump at the end too

1. High Row (Plate Loaded)
56.25 kg × 9
53.75 kg × 11
2. Machine Hip Thrust
215 kg × 9
3. Chest Supported T-Bar Row
70 kg × 7
4. Lat Pulldown wide bar
90 kg × 6
75 kg × 11
5. Seated Hamstring Curl (banded)
80 kg × 14
80 kg × 12
6. Dumbbell Hyperextensions
25 kg × 14
25 kg × 13
7. Single arm cable curl
55 kg × 13
55 kg × 12

huge front double massive arms

love your lat pulls 90s! and high rows you are really going hard! EVO family support @callmechaddy

@HarleyGuy @Allupfromhere @Pigsy @waggat @Trenhead3cc @Kopite67
@Grumpy @LH5515 @Yuri @Doctakay @catdadironman @bss

 

[Trenhead3cc]

Looking good bro! Let’s go!

 

[waggat]

Training day log - Posterior Sesh
@Raptor Labs @Raptor Rep
This sessions progression has climbed again big time since I last posted it. Loving the strength progressions even on the health phase, proves there’s no excuse to not progress. Juicy pump at the end too

1. High Row (Plate Loaded)
56.25 kg × 9
53.75 kg × 11
2. Machine Hip Thrust
215 kg × 9
3. Chest Supported T-Bar Row
70 kg × 7
4. Lat Pulldown wide bar
90 kg × 6
75 kg × 11
5. Seated Hamstring Curl (banded)
80 kg × 14
80 kg × 12
6. Dumbbell Hyperextensions
25 kg × 14
25 kg × 13
7. Single arm cable curl
55 kg × 13
55 kg × 12

Nice workout mate. Good selection and number of exercises. Love the leg curls followed by back extensions.

Looking awesome in the photo!

 

[bss]

Training day log - Posterior Sesh
@Raptor Labs @Raptor Rep
This sessions progression has climbed again big time since I last posted it. Loving the strength progressions even on the health phase, proves there’s no excuse to not progress. Juicy pump at the end too

1. High Row (Plate Loaded)
56.25 kg × 9
53.75 kg × 11
2. Machine Hip Thrust
215 kg × 9
3. Chest Supported T-Bar Row
70 kg × 7
4. Lat Pulldown wide bar
90 kg × 6
75 kg × 11
5. Seated Hamstring Curl (banded)
80 kg × 14
80 kg × 12
6. Dumbbell Hyperextensions
25 kg × 14
25 kg × 13
7. Single arm cable curl
55 kg × 13
55 kg × 12

That front double is

 

[Allupfromhere]

Training day log - Posterior Sesh
@Raptor Labs @Raptor Rep
This sessions progression has climbed again big time since I last posted it. Loving the strength progressions even on the health phase, proves there’s no excuse to not progress. Juicy pump at the end too

1. High Row (Plate Loaded)
56.25 kg × 9
53.75 kg × 11
2. Machine Hip Thrust
215 kg × 9
3. Chest Supported T-Bar Row
70 kg × 7
4. Lat Pulldown wide bar
90 kg × 6
75 kg × 11
5. Seated Hamstring Curl (banded)
80 kg × 14
80 kg × 12
6. Dumbbell Hyperextensions
25 kg × 14
25 kg × 13
7. Single arm cable curl
55 kg × 13
55 kg × 12

Boooom the front double is fire king

 

[callmechaddy]

Boooom the front double is fire king

Thankyou king

 

[Raptor Rep]

Training day log - Posterior Sesh
@Raptor Labs @Raptor Rep
This sessions progression has climbed again big time since I last posted it. Loving the strength progressions even on the health phase, proves there’s no excuse to not progress. Juicy pump at the end too

1. High Row (Plate Loaded)
56.25 kg × 9
53.75 kg × 11
2. Machine Hip Thrust
215 kg × 9
3. Chest Supported T-Bar Row
70 kg × 7
4. Lat Pulldown wide bar
90 kg × 6
75 kg × 11
5. Seated Hamstring Curl (banded)
80 kg × 14
80 kg × 12
6. Dumbbell Hyperextensions
25 kg × 14
25 kg × 13
7. Single arm cable curl
55 kg × 13
55 kg × 12

excellent work on the progressions brother the physique is showing it

 

[callmechaddy]

FDOE on rest day cals
@Raptor Labs @Raptor Rep
Currently sitting at:
3860 cal 230p 600c 60f
Pretty easy rest day meals here. I work a trade so mainly eat whatever’s easy on the go while still trying to eat from decent sources. Low days definitely a bit of relief from my training day highs. Nothing too exciting but it works

 

[LevButlerov]

FDOE on rest day cals
@Raptor Labs @Raptor Rep
Currently sitting at:
3860 cal 230p 600c 60f
Pretty easy rest day meals here. I work a trade so mainly eat whatever’s easy on the go while still trying to eat from decent sources. Low days definitely a bit of relief from my training day highs. Nothing too exciting but it works

nice meals keeping the carbs high is a win!

 

[Raptor Rep]

FDOE on rest day cals
@Raptor Labs @Raptor Rep
Currently sitting at:
3860 cal 230p 600c 60f
Pretty easy rest day meals here. I work a trade so mainly eat whatever’s easy on the go while still trying to eat from decent sources. Low days definitely a bit of relief from my training day highs. Nothing too exciting but it works

if it works that all that matters brother

 

[callmechaddy]

Weekly checkin backed by the best @Raptor Labs @Raptor Rep

Health phase should hopefully be wrapped up very soon. Bloods will be this week and then assess and go from there. Still feeling super sharp and tidy. I’ve deloaded this week with a lot going on building our new gym, will be good to get in there and train! Keen to push

Current Nutrition
TD 230p 780c 60f
RD 230p 600c 60f

Special supps @Raptor Labs
150mg test e per week
3iu HGH daily
5iu novo pre 3iu post workout

Supplements
Krill oil 3000
Curcumin 600mg
Vit d 5000
Zinc 50mg
Glutamine 10g
Creatine 10g
Magnesium glycinate 900mg
Coq10 200mg
Citrus bergamot 2000mg
Axis by Driven Nutrition 2x AM 2xPM

 

[LevButlerov]

Weekly checkin backed by the best @Raptor Labs @Raptor Rep

Health phase should hopefully be wrapped up very soon. Bloods will be this week and then assess and go from there. Still feeling super sharp and tidy. I’ve deloaded this week with a lot going on building our new gym, will be good to get in there and train! Keen to push

Current Nutrition
TD 230p 780c 60f
RD 230p 600c 60f

Special supps @Raptor Labs
150mg test e per week
3iu HGH daily
5iu novo pre 3iu post workout

Supplements
Krill oil 3000
Curcumin 600mg
Vit d 5000
Zinc 50mg
Glutamine 10g
Creatine 10g
Magnesium glycinate 900mg
Coq10 200mg
Citrus bergamot 2000mg
Axis by Driven Nutrition 2x AM 2xPM

beautiful size love your front and back double I see big improvements @callmechaddy waiting to see bloods

 

[stevesmi]

Weekly checkin backed by the best @Raptor Labs @Raptor Rep

Health phase should hopefully be wrapped up very soon. Bloods will be this week and then assess and go from there. Still feeling super sharp and tidy. I’ve deloaded this week with a lot going on building our new gym, will be good to get in there and train! Keen to push

Current Nutrition
TD 230p 780c 60f
RD 230p 600c 60f

Special supps @Raptor Labs
150mg test e per week
3iu HGH daily
5iu novo pre 3iu post workout

Supplements
Krill oil 3000
Curcumin 600mg
Vit d 5000
Zinc 50mg
Glutamine 10g
Creatine 10g
Magnesium glycinate 900mg
Coq10 200mg
Citrus bergamot 2000mg
Axis by Driven Nutrition 2x AM 2xPM

@callmechaddy really good job putting together a good mix of supplements. I don't see krill oil or fish oil used enough by people. It's really effective for the joints.

 

[Mobster]

I’ve deloaded this week with a lot going on building our new gym

Ooo I wanna see

 

[ceo]

Weekly checkin backed by the best @Raptor Labs @Raptor Rep

Health phase should hopefully be wrapped up very soon. Bloods will be this week and then assess and go from there. Still feeling super sharp and tidy. I’ve deloaded this week with a lot going on building our new gym, will be good to get in there and train! Keen to push

Current Nutrition
TD 230p 780c 60f
RD 230p 600c 60f

Special supps @Raptor Labs
150mg test e per week
3iu HGH daily
5iu novo pre 3iu post workout

Supplements
Krill oil 3000
Curcumin 600mg
Vit d 5000
Zinc 50mg
Glutamine 10g
Creatine 10g
Magnesium glycinate 900mg
Coq10 200mg
Citrus bergamot 2000mg
Axis by Driven Nutrition 2x AM 2xPM

Bro, hell yeah, the supplement list you put together looks fantastic if you ask me. I think there is some good stuff happening. @callmechaddy

 

[ROIDDERS]

FDOE on rest day cals
@Raptor Labs @Raptor Rep
Currently sitting at:
3860 cal 230p 600c 60f
Pretty easy rest day meals here. I work a trade so mainly eat whatever’s easy on the go while still trying to eat from decent sources. Low days definitely a bit of relief from my training day highs. Nothing too exciting but it works

Those look like some good-looking berries right there. @callmechaddy I think it's looking good overall. Keep it up.

 

[2Thick]

Weekly checkin backed by the best @Raptor Labs @Raptor Rep

Health phase should hopefully be wrapped up very soon. Bloods will be this week and then assess and go from there. Still feeling super sharp and tidy. I’ve deloaded this week with a lot going on building our new gym, will be good to get in there and train! Keen to push

Current Nutrition
TD 230p 780c 60f
RD 230p 600c 60f

Special supps @Raptor Labs
150mg test e per week
3iu HGH daily
5iu novo pre 3iu post workout

Supplements
Krill oil 3000
Curcumin 600mg
Vit d 5000
Zinc 50mg
Glutamine 10g
Creatine 10g
Magnesium glycinate 900mg
Coq10 200mg
Citrus bergamot 2000mg
Axis by Driven Nutrition 2x AM 2xPM

@callmechaddy I like your physique man. It's a very clean physique, good conditioning, and an excellent physique to take to the beach.

 

[RoySimpson]

Weekly checkin backed by the best @Raptor Labs @Raptor Rep

Health phase should hopefully be wrapped up very soon. Bloods will be this week and then assess and go from there. Still feeling super sharp and tidy. I’ve deloaded this week with a lot going on building our new gym, will be good to get in there and train! Keen to push

Current Nutrition
TD 230p 780c 60f
RD 230p 600c 60f

Special supps @Raptor Labs
150mg test e per week
3iu HGH daily
5iu novo pre 3iu post workout

Supplements
Krill oil 3000
Curcumin 600mg
Vit d 5000
Zinc 50mg
Glutamine 10g
Creatine 10g
Magnesium glycinate 900mg
Coq10 200mg
Citrus bergamot 2000mg
Axis by Driven Nutrition 2x AM 2xPM

@callmechaddy Looking great bro!

 

[Ulter]

Weekly checkin backed by the best @Raptor Labs @Raptor Rep

Health phase should hopefully be wrapped up very soon. Bloods will be this week and then assess and go from there. Still feeling super sharp and tidy. I’ve deloaded this week with a lot going on building our new gym, will be good to get in there and train! Keen to push

Current Nutrition
TD 230p 780c 60f
RD 230p 600c 60f

Special supps @Raptor Labs
150mg test e per week
3iu HGH daily
5iu novo pre 3iu post workout

Supplements
Krill oil 3000
Curcumin 600mg
Vit d 5000
Zinc 50mg
Glutamine 10g
Creatine 10g
Magnesium glycinate 900mg
Coq10 200mg
Citrus bergamot 2000mg
Axis by Driven Nutrition 2x AM 2xPM

You are looking fantastic, man. Keep up the good work. The growth hormone and testosterone, I like the dosing. I see a lot of guys also using the insulin. I don't even think you need it. @callmechaddy

 

[Tiger Salman Khan]

Weekly checkin backed by the best @Raptor Labs @Raptor Rep

Health phase should hopefully be wrapped up very soon. Bloods will be this week and then assess and go from there. Still feeling super sharp and tidy. I’ve deloaded this week with a lot going on building our new gym, will be good to get in there and train! Keen to push

Current Nutrition
TD 230p 780c 60f
RD 230p 600c 60f

Special supps @Raptor Labs
150mg test e per week
3iu HGH daily
5iu novo pre 3iu post workout

Supplements
Krill oil 3000
Curcumin 600mg
Vit d 5000
Zinc 50mg
Glutamine 10g
Creatine 10g
Magnesium glycinate 900mg
Coq10 200mg
Citrus bergamot 2000mg
Axis by Driven Nutrition 2x AM 2xPM

@callmechaddy good details man......

 

[ballin2504]

Weekly checkin backed by the best @Raptor Labs @Raptor Rep

Health phase should hopefully be wrapped up very soon. Bloods will be this week and then assess and go from there. Still feeling super sharp and tidy. I’ve deloaded this week with a lot going on building our new gym, will be good to get in there and train! Keen to push

Current Nutrition
TD 230p 780c 60f
RD 230p 600c 60f

Special supps @Raptor Labs
150mg test e per week
3iu HGH daily
5iu novo pre 3iu post workout

Supplements
Krill oil 3000
Curcumin 600mg
Vit d 5000
Zinc 50mg
Glutamine 10g
Creatine 10g
Magnesium glycinate 900mg
Coq10 200mg
Citrus bergamot 2000mg
Axis by Driven Nutrition 2x AM 2xPM

@callmechadddy man that’s a damn good update and your physique is phenomenal! Keep it up

 

[Raptor Rep]

Weekly checkin backed by the best @Raptor Labs @Raptor Rep

Health phase should hopefully be wrapped up very soon. Bloods will be this week and then assess and go from there. Still feeling super sharp and tidy. I’ve deloaded this week with a lot going on building our new gym, will be good to get in there and train! Keen to push

Current Nutrition
TD 230p 780c 60f
RD 230p 600c 60f

Special supps @Raptor Labs
150mg test e per week
3iu HGH daily
5iu novo pre 3iu post workout

Supplements
Krill oil 3000
Curcumin 600mg
Vit d 5000
Zinc 50mg
Glutamine 10g
Creatine 10g
Magnesium glycinate 900mg
Coq10 200mg
Citrus bergamot 2000mg
Axis by Driven Nutrition 2x AM 2xPM

 

[callmechaddy]

Bring it big boy

 

[callmechaddy]

Anterior day today in the gym
Log backed by @Raptor Labs @Raptor Rep

Feeling out all our new equipment and getting everything working spot on so a bit of a thrown together session today but still went with my usual volume for anterior day.
Today went as follows:
3 chest sets
2 tricep
1 adductor
2 quad
2 delt
1 calf
Super solid session, can’t wait to progress in this place. Some absolute elite pieces compared to what we’ve been used to!

 

[LevButlerov]

Anterior day today in the gym
Log backed by @Raptor Labs @Raptor Rep

Feeling out all our new equipment and getting everything working spot on so a bit of a thrown together session today but still went with my usual volume for anterior day.
Today went as follows:
3 chest sets
2 tricep
1 adductor
2 quad
2 delt
1 calf
Super solid session, can’t wait to progress in this place. Some absolute elite pieces compared to what we’ve been used to!

your quads are unreal true thick quad size

 

[Raptor Rep]

Anterior day today in the gym
Log backed by @Raptor Labs @Raptor Rep

Feeling out all our new equipment and getting everything working spot on so a bit of a thrown together session today but still went with my usual volume for anterior day.
Today went as follows:
3 chest sets
2 tricep
1 adductor
2 quad
2 delt
1 calf
Super solid session, can’t wait to progress in this place. Some absolute elite pieces compared to what we’ve been used to!

 

[callmechaddy]

Weekly checkin sponsored by the boys @Raptor Labs @Raptor Rep

Back to training this week and feeling out all the new machines we’ve got to play with. This week will be first week back in the full swing of things. Extremely keen to progress in this new facility. Bloods were done today so results will be in a few days and then assess from there. Feeling ready to go again

Current Nutrition
TD 230p 780c 60f
RD 230p 600c 60f

Special supps @Raptor Labs
150mg test e per week
3iu HGH daily
5iu novo pre 3iu post workout

Supplements
Krill oil 3000
Curcumin 600mg
Vit d 5000
Zinc 50mg
Glutamine 10g
Creatine 10g
Magnesium glycinate 900mg
Coq10 200mg
Citrus bergamot 2000mg
Axis by Driven Nutrition 2x AM 2xPM

 

[LevButlerov]

Weekly checkin sponsored by the boys @Raptor Labs @Raptor Rep

Back to training this week and feeling out all the new machines we’ve got to play with. This week will be first week back in the full swing of things. Extremely keen to progress in this new facility. Bloods were done today so results will be in a few days and then assess from there. Feeling ready to go again

Current Nutrition
TD 230p 780c 60f
RD 230p 600c 60f

Special supps @Raptor Labs
150mg test e per week
3iu HGH daily
5iu novo pre 3iu post workout

Supplements
Krill oil 3000
Curcumin 600mg
Vit d 5000
Zinc 50mg
Glutamine 10g
Creatine 10g
Magnesium glycinate 900mg
Coq10 200mg
Citrus bergamot 2000mg
Axis by Driven Nutrition 2x AM 2xPM

love your size and you're lean
side chest and double is a win!

 

[Raptor Rep]

Weekly checkin sponsored by the boys @Raptor Labs @Raptor Rep

Back to training this week and feeling out all the new machines we’ve got to play with. This week will be first week back in the full swing of things. Extremely keen to progress in this new facility. Bloods were done today so results will be in a few days and then assess from there. Feeling ready to go again

Current Nutrition
TD 230p 780c 60f
RD 230p 600c 60f

Special supps @Raptor Labs
150mg test e per week
3iu HGH daily
5iu novo pre 3iu post workout

Supplements
Krill oil 3000
Curcumin 600mg
Vit d 5000
Zinc 50mg
Glutamine 10g
Creatine 10g
Magnesium glycinate 900mg
Coq10 200mg
Citrus bergamot 2000mg
Axis by Driven Nutrition 2x AM 2xPM

keen to see your thoughts on the new gym brother

 

[callmechaddy]

Weekly checkin sponsored by the boys @Raptor Labs @Raptor Rep

83kgs

Had bloods this week and now ready to come out of my health phase. Had a solid 8 weeks off cycle so pretty keen to get back to it again. All in all progression still flew through out this phase. Really keen to see how far I can take training now. No adjustments to nutrition just yet. Let’s run it

Current Nutrition
TD 230p 780c 60f
RD 230p 600c 60f

Special supps @Raptor Labs
200mg test e per week
150 mg Primo per week
3iu HGH daily
5iu novo pre 3iu post workout

Supplements
Krill oil 3000
Curcumin 600mg
Vit d 5000
Zinc 50mg
Glutamine 10g
Creatine 10g
Magnesium glycinate 900mg
Coq10 200mg
Citrus bergamot 2000mg
Axis by Driven Nutrition 2x AM 2xPM

 

[LevButlerov]

Weekly checkin sponsored by the boys @Raptor Labs @Raptor Rep

83kgs

Had bloods this week and now ready to come out of my health phase. Had a solid 8 weeks off cycle so pretty keen to get back to it again. All in all progression still flew through out this phase. Really keen to see how far I can take training now. No adjustments to nutrition just yet. Let’s run it

Current Nutrition
TD 230p 780c 60f
RD 230p 600c 60f

Special supps @Raptor Labs
200mg test e per week
150 mg Primo per week
3iu HGH daily
5iu novo pre 3iu post workout

Supplements
Krill oil 3000
Curcumin 600mg
Vit d 5000
Zinc 50mg
Glutamine 10g
Creatine 10g
Magnesium glycinate 900mg
Coq10 200mg
Citrus bergamot 2000mg
Axis by Driven Nutrition 2x AM 2xPM

back lat spread is really wider, nicely done, you're growing fast! as you recomp @callmechaddy

@HarleyGuy @Allupfromhere @Pigsy @waggat @Trenhead3cc @Kopite67
@Grumpy @LH5515 @Yuri @Doctakay @catdadironman @bss @rizzlekdizzle @Ohdamn

 

[bss]

Weekly checkin sponsored by the boys @Raptor Labs @Raptor Rep

83kgs

Had bloods this week and now ready to come out of my health phase. Had a solid 8 weeks off cycle so pretty keen to get back to it again. All in all progression still flew through out this phase. Really keen to see how far I can take training now. No adjustments to nutrition just yet. Let’s run it

Current Nutrition
TD 230p 780c 60f
RD 230p 600c 60f

Special supps @Raptor Labs
200mg test e per week
150 mg Primo per week
3iu HGH daily
5iu novo pre 3iu post workout

Supplements
Krill oil 3000
Curcumin 600mg
Vit d 5000
Zinc 50mg
Glutamine 10g
Creatine 10g
Magnesium glycinate 900mg
Coq10 200mg
Citrus bergamot 2000mg
Axis by Driven Nutrition 2x AM 2xPM

Nice check in bro

 

[callmechaddy]

back lat spread is really wider, nicely done, you're growing fast! as you recomp @callmechaddy

@HarleyGuy @Allupfromhere @Pigsy @waggat @Trenhead3cc @Kopite67
@Grumpy @LH5515 @Yuri @Doctakay @catdadironman @bss @rizzlekdizzle @Ohdamn

Cheers Lev

 

[Trenhead3cc]

Looking good bro!
Keen to see you blow up on this push phase

 

[callmechaddy]

Looking good bro!
Keen to see you blow up on this push phase

Ayyyy thanks big dog

 

[Raptor Rep]

Weekly checkin sponsored by the boys @Raptor Labs @Raptor Rep

83kgs

Had bloods this week and now ready to come out of my health phase. Had a solid 8 weeks off cycle so pretty keen to get back to it again. All in all progression still flew through out this phase. Really keen to see how far I can take training now. No adjustments to nutrition just yet. Let’s run it

Current Nutrition
TD 230p 780c 60f
RD 230p 600c 60f

Special supps @Raptor Labs
200mg test e per week
150 mg Primo per week
3iu HGH daily
5iu novo pre 3iu post workout

Supplements
Krill oil 3000
Curcumin 600mg
Vit d 5000
Zinc 50mg
Glutamine 10g
Creatine 10g
Magnesium glycinate 900mg
Coq10 200mg
Citrus bergamot 2000mg
Axis by Driven Nutrition 2x AM 2xPM

the progress is nothing short of impressive my brother

 

[callmechaddy]

the progress is nothing short of impressive my brother

Always brother

 

[bigKO1]

Had bloods this week and now ready to come out of my health phase. Had a solid 8 weeks off cycle so pretty keen to get back to it again. All in all progression still flew through out this phase. Really keen to see how far I can take training now. No adjustments to nutrition just yet. Let’s run it

This next phase gunna be good, keen to see it!

 

[Ohdamn]

Weekly checkin sponsored by the boys @Raptor Labs @Raptor Rep

83kgs

Had bloods this week and now ready to come out of my health phase. Had a solid 8 weeks off cycle so pretty keen to get back to it again. All in all progression still flew through out this phase. Really keen to see how far I can take training now. No adjustments to nutrition just yet. Let’s run it

Current Nutrition
TD 230p 780c 60f
RD 230p 600c 60f

Special supps @Raptor Labs
200mg test e per week
150 mg Primo per week
3iu HGH daily
5iu novo pre 3iu post workout

Supplements
Krill oil 3000
Curcumin 600mg
Vit d 5000
Zinc 50mg
Glutamine 10g
Creatine 10g
Magnesium glycinate 900mg
Coq10 200mg
Citrus bergamot 2000mg
Axis by Driven Nutrition 2x AM 2xPM

Looking great! and ready for an epic growth push

 

[callmechaddy]

This next phase gunna be good, keen to see it!

Cheers big dog

 

[callmechaddy]

PULL & HAMS fueled by @Raptor Labs
@Raptor Rep

A. Banded Pullovers
Set 1: 45 kg x 8
Set 2: 45 kg x 7

B. Nautilus Pulldown
Set 1: 70 kg x 10

C. Lat Pulldown (MAG Grip)
Set 1: 80 kg x 8
Set 2: 70 kg x 13

D. Prime Plate Loaded Seated Row
Set 1: 80 kg x 12 (60 mid 20 top peg)
Set 2: 80 kg x 11 (50 mid 30 top peg)

E. Reverse Pec Dec
Set 1: 49.5 kg x 13
Set 2: 47 kg x 16

F. Preacher Curl
Set 1: 15 kg x 10
Set 2: 12.5 kg x 13

G. Belt Squat RDL
Set 1: 140 kg x 9

 

[Raptor Rep]

PULL & HAMS fueled by @Raptor Labs
@Raptor Rep

A. Banded Pullovers
Set 1: 45 kg x 8
Set 2: 45 kg x 7

B. Nautilus Pulldown
Set 1: 70 kg x 10

C. Lat Pulldown (MAG Grip)
Set 1: 80 kg x 8
Set 2: 70 kg x 13

D. Prime Plate Loaded Seated Row
Set 1: 80 kg x 12 (60 mid 20 top peg)
Set 2: 80 kg x 11 (50 mid 30 top peg)

E. Reverse Pec Dec
Set 1: 49.5 kg x 13
Set 2: 47 kg x 16

F. Preacher Curl
Set 1: 15 kg x 10
Set 2: 12.5 kg x 13

G. Belt Squat RDL
Set 1: 140 kg x 9

great session brother looking full