Approved Log 18 weeks out IFBB show - Bodybuilding Prep Cycle Log

[Mantic]

What’s up all!

New here but not new to bodybuilding or competing.

Currently I am sitting in a maintenance & health phase before I go full steam ahead into a fat loss phase going into NSW show and the following week is nationals. Current weight here is 101kg on the nose and weight cap for classic for my 176cm height is 91.6kg. So fair to say weight cap will be interesting this year round considering what my current PEDs are and where they will go to lol

Food;
Cals: 4235
Pro: 254
Carbs: 646
Fats: 63

Training;
Monday : Posterior chain
Tuesday : Push
Wednesday : Rest
Thursday: Lower
Friday: Upper
Saturday: Arms
Sunday: Rest

Peds
Mast e: 100mg
Test e: 250mg
GH: 6iu daily
Rapid Slin: 5iu pre workout
Lantus: 10iu daily (about to pull this out)

My gh has only just gone to 6 iu. Since I’ve come out of a surplus I’m of course more insulin sensitive so I’ve been able to go from 4 to 6. When I was eating 750 carbs and using 6gh my fasting glucose was pushing 5.5+ even with a good amount of lantus involved too. Reta did make a huge difference in my glucose but it absolutely tanked my appetite even at 1mg so it fucked my ability to comfortably eat 5k cals that I was eating for so long.

I’ll be doing bloods in a week or 2 to make sure all is good to go for a full send into hopefully another overall win and high placing (at least) at nationals.

I’ll do my best to keep a log here for those that wish to follow along.

Cheers,
Mantic

 

[Oracle911]

Following along. Looking unreal!

 

[Mantic]

Following along. Looking unreal!

 

[Ohdamn]

What’s up all!

New here but not new to bodybuilding or competing.

Currently I am sitting in a maintenance & health phase before I go full steam ahead into a fat loss phase going into NSW show and the following week is nationals. Current weight here is 101kg on the nose and weight cap for classic for my 176cm height is 91.6kg. So fair to say weight cap will be interesting this year round considering what my current PEDs are and where they will go to lol

Food;
Cals: 4235
Pro: 254
Carbs: 646
Fats: 63

Training;
Monday : Posterior chain
Tuesday : Push
Wednesday : Rest
Thursday: Lower
Friday: Upper
Saturday: Arms
Sunday: Rest

Peds
Mast e: 100mg
Test e: 250mg
GH: 6iu daily
Rapid Slin: 5iu pre workout
Lantus: 10iu daily (about to pull this out)

My gh has only just gone to 6 iu. Since I’ve come out of a surplus I’m of course more insulin sensitive so I’ve been able to go from 4 to 6. When I was eating 750 carbs and using 6gh my fasting glucose was pushing 5.5+ even with a good amount of lantus involved too. Reta did make a huge difference in my glucose but it absolutely tanked my appetite even at 1mg so it fucked my ability to comfortably eat 5k cals that I was eating for so long.

I’ll be doing bloods in a week or 2 to make sure all is good to go for a full send into hopefully another overall win and high placing (at least) at nationals.

I’ll do my best to keep a log here for those that wish to follow along.

Cheers,
Mantic

huge already brother
definitely following

 

[Mantic]

huge already brother
definitely following

Thanks mate, much appreciated

 

[HarleyGuy]

What’s up all!

New here but not new to bodybuilding or competing.

Currently I am sitting in a maintenance & health phase before I go full steam ahead into a fat loss phase going into NSW show and the following week is nationals. Current weight here is 101kg on the nose and weight cap for classic for my 176cm height is 91.6kg. So fair to say weight cap will be interesting this year round considering what my current PEDs are and where they will go to lol

Food;
Cals: 4235
Pro: 254
Carbs: 646
Fats: 63

Training;
Monday : Posterior chain
Tuesday : Push
Wednesday : Rest
Thursday: Lower
Friday: Upper
Saturday: Arms
Sunday: Rest

Peds
Mast e: 100mg
Test e: 250mg
GH: 6iu daily
Rapid Slin: 5iu pre workout
Lantus: 10iu daily (about to pull this out)

My gh has only just gone to 6 iu. Since I’ve come out of a surplus I’m of course more insulin sensitive so I’ve been able to go from 4 to 6. When I was eating 750 carbs and using 6gh my fasting glucose was pushing 5.5+ even with a good amount of lantus involved too. Reta did make a huge difference in my glucose but it absolutely tanked my appetite even at 1mg so it fucked my ability to comfortably eat 5k cals that I was eating for so long.

I’ll be doing bloods in a week or 2 to make sure all is good to go for a full send into hopefully another overall win and high placing (at least) at nationals.

I’ll do my best to keep a log here for those that wish to follow along.

Cheers,
Mantic

This is going to be one serious log authored by one beast unit of a man! You look great bro!

Looking forward to seeing your training details and bloods in a couple weeks and will be following along! Will be watching for Nationals bro!

 

[Mantic]

This is going to be one serious log authored by one beast unit of a man! You look great bro!

Looking forward to seeing your training details and bloods in a couple weeks and will be following along! Will be watching for Nationals bro!

Thanks for the kind words bro

I’ll 100% post some info on my training details in the coming weeks

 

[Kopite67]

What’s up all!

New here but not new to bodybuilding or competing.

Currently I am sitting in a maintenance & health phase before I go full steam ahead into a fat loss phase going into NSW show and the following week is nationals. Current weight here is 101kg on the nose and weight cap for classic for my 176cm height is 91.6kg. So fair to say weight cap will be interesting this year round considering what my current PEDs are and where they will go to lol

Food;
Cals: 4235
Pro: 254
Carbs: 646
Fats: 63

Training;
Monday : Posterior chain
Tuesday : Push
Wednesday : Rest
Thursday: Lower
Friday: Upper
Saturday: Arms
Sunday: Rest

Peds
Mast e: 100mg
Test e: 250mg
GH: 6iu daily
Rapid Slin: 5iu pre workout
Lantus: 10iu daily (about to pull this out)

My gh has only just gone to 6 iu. Since I’ve come out of a surplus I’m of course more insulin sensitive so I’ve been able to go from 4 to 6. When I was eating 750 carbs and using 6gh my fasting glucose was pushing 5.5+ even with a good amount of lantus involved too. Reta did make a huge difference in my glucose but it absolutely tanked my appetite even at 1mg so it fucked my ability to comfortably eat 5k cals that I was eating for so long.

I’ll be doing bloods in a week or 2 to make sure all is good to go for a full send into hopefully another overall win and high placing (at least) at nationals.

I’ll do my best to keep a log here for those that wish to follow along.

Cheers,
Mantic

Welcome to Evo. Awesome start to a log brother.
Going to be epic journey seeing you move into prep mode for nationals.

 

[BritishCanadian]

What’s up all!

New here but not new to bodybuilding or competing.

Currently I am sitting in a maintenance & health phase before I go full steam ahead into a fat loss phase going into NSW show and the following week is nationals. Current weight here is 101kg on the nose and weight cap for classic for my 176cm height is 91.6kg. So fair to say weight cap will be interesting this year round considering what my current PEDs are and where they will go to lol

Food;
Cals: 4235
Pro: 254
Carbs: 646
Fats: 63

Training;
Monday : Posterior chain
Tuesday : Push
Wednesday : Rest
Thursday: Lower
Friday: Upper
Saturday: Arms
Sunday: Rest

Peds
Mast e: 100mg
Test e: 250mg
GH: 6iu daily
Rapid Slin: 5iu pre workout
Lantus: 10iu daily (about to pull this out)

My gh has only just gone to 6 iu. Since I’ve come out of a surplus I’m of course more insulin sensitive so I’ve been able to go from 4 to 6. When I was eating 750 carbs and using 6gh my fasting glucose was pushing 5.5+ even with a good amount of lantus involved too. Reta did make a huge difference in my glucose but it absolutely tanked my appetite even at 1mg so it fucked my ability to comfortably eat 5k cals that I was eating for so long.

I’ll be doing bloods in a week or 2 to make sure all is good to go for a full send into hopefully another overall win and high placing (at least) at nationals.

I’ll do my best to keep a log here for those that wish to follow along.

Cheers,
Mantic

I want your arm and trap routine please!

 

[HarleyGuy]

Thanks for the kind words bro

I’ll 100% post some info on my training details in the coming weeks

Yes let's do this. Training and meal pics. You obviously know what you're doing but your log and detail will help others in the EVO community

You're in the mod que for log approval later today bro. Stay tuned.

 

[LevButlerov]

What’s up all!

New here but not new to bodybuilding or competing.

Currently I am sitting in a maintenance & health phase before I go full steam ahead into a fat loss phase going into NSW show and the following week is nationals. Current weight here is 101kg on the nose and weight cap for classic for my 176cm height is 91.6kg. So fair to say weight cap will be interesting this year round considering what my current PEDs are and where they will go to lol

Food;
Cals: 4235
Pro: 254
Carbs: 646
Fats: 63

Training;
Monday : Posterior chain
Tuesday : Push
Wednesday : Rest
Thursday: Lower
Friday: Upper
Saturday: Arms
Sunday: Rest

Peds
Mast e: 100mg
Test e: 250mg
GH: 6iu daily
Rapid Slin: 5iu pre workout
Lantus: 10iu daily (about to pull this out)

My gh has only just gone to 6 iu. Since I’ve come out of a surplus I’m of course more insulin sensitive so I’ve been able to go from 4 to 6. When I was eating 750 carbs and using 6gh my fasting glucose was pushing 5.5+ even with a good amount of lantus involved too. Reta did make a huge difference in my glucose but it absolutely tanked my appetite even at 1mg so it fucked my ability to comfortably eat 5k cals that I was eating for so long.

I’ll be doing bloods in a week or 2 to make sure all is good to go for a full send into hopefully another overall win and high placing (at least) at nationals.

I’ll do my best to keep a log here for those that wish to follow along.

Cheers,
Mantic

welcome to the EVO family @Mantic you look amazing! truly show physique! looking forward to your trianing and diet updates and post up some meal pics and training pics please.

 

[stevesmi]

What’s up all!

New here but not new to bodybuilding or competing.

Currently I am sitting in a maintenance & health phase before I go full steam ahead into a fat loss phase going into NSW show and the following week is nationals. Current weight here is 101kg on the nose and weight cap for classic for my 176cm height is 91.6kg. So fair to say weight cap will be interesting this year round considering what my current PEDs are and where they will go to lol

Food;
Cals: 4235
Pro: 254
Carbs: 646
Fats: 63

Training;
Monday : Posterior chain
Tuesday : Push
Wednesday : Rest
Thursday: Lower
Friday: Upper
Saturday: Arms
Sunday: Rest

Peds
Mast e: 100mg
Test e: 250mg
GH: 6iu daily
Rapid Slin: 5iu pre workout
Lantus: 10iu daily (about to pull this out)

My gh has only just gone to 6 iu. Since I’ve come out of a surplus I’m of course more insulin sensitive so I’ve been able to go from 4 to 6. When I was eating 750 carbs and using 6gh my fasting glucose was pushing 5.5+ even with a good amount of lantus involved too. Reta did make a huge difference in my glucose but it absolutely tanked my appetite even at 1mg so it fucked my ability to comfortably eat 5k cals that I was eating for so long.

I’ll be doing bloods in a week or 2 to make sure all is good to go for a full send into hopefully another overall win and high placing (at least) at nationals.

I’ll do my best to keep a log here for those that wish to follow along.

Cheers,
Mantic

@Mantic good job on the training. The different splits that you're doing are excellent and I like the two-a-day rest.

 

[ceo]

What’s up all!

New here but not new to bodybuilding or competing.

Currently I am sitting in a maintenance & health phase before I go full steam ahead into a fat loss phase going into NSW show and the following week is nationals. Current weight here is 101kg on the nose and weight cap for classic for my 176cm height is 91.6kg. So fair to say weight cap will be interesting this year round considering what my current PEDs are and where they will go to lol

Food;
Cals: 4235
Pro: 254
Carbs: 646
Fats: 63

Training;
Monday : Posterior chain
Tuesday : Push
Wednesday : Rest
Thursday: Lower
Friday: Upper
Saturday: Arms
Sunday: Rest

Peds
Mast e: 100mg
Test e: 250mg
GH: 6iu daily
Rapid Slin: 5iu pre workout
Lantus: 10iu daily (about to pull this out)

My gh has only just gone to 6 iu. Since I’ve come out of a surplus I’m of course more insulin sensitive so I’ve been able to go from 4 to 6. When I was eating 750 carbs and using 6gh my fasting glucose was pushing 5.5+ even with a good amount of lantus involved too. Reta did make a huge difference in my glucose but it absolutely tanked my appetite even at 1mg so it fucked my ability to comfortably eat 5k cals that I was eating for so long.

I’ll be doing bloods in a week or 2 to make sure all is good to go for a full send into hopefully another overall win and high placing (at least) at nationals.

I’ll do my best to keep a log here for those that wish to follow along.

Cheers,
Mantic

Bro, this is gonna be a terrific log if you ask me. Already I can tell the way you train and the way you eat, you are gonna get some nice size. @Mantic

 

[Mantic]

Bro, this is gonna be a terrific log if you ask me. Already I can tell the way you train and the way you eat, you are gonna get some nice size. @Mantic

Thanks bro - i have my good mate Oracle on my ass to do a log in evo so i'll try post 1-2 times a week at least.

 

[Mantic]

@Mantic good job on the training. The different splits that you're doing are excellent and I like the two-a-day rest.

Thanks mate - i used to train a lot more and junk volume but low volume and high intensity is what works for me, and i'd say the same for 90% of most people when its applied & programmed correctly

 

[Mantic]

Yes let's do this. Training and meal pics. You obviously know what you're doing but your log and detail will help others in the EVO community

You're in the mod que for log approval later today bro. Stay tuned.

I'll get some meal pics and training info up in the next day or 2. I've got a lower day today so i'll post that workout and some info around why its programmed

 

[Mantic]

welcome to the EVO family @Mantic you look amazing! truly show physique! looking forward to your trianing and diet updates and post up some meal pics and training pics please.

thanks man, some great feedback already on here and some interest in my post so i'll keep them coming bro

 

[Mantic]

I want your arm and trap routine please!

Stay tuned mate!

 

[Mobster]

NSW show and the following week is nationals.

What's the timescales?

 

[Mantic]

Hey dude
Sep 20th NSW
Sep 26th Nationals

 

[LevButlerov]

thanks man, some great feedback already on here and some interest in my post so i'll keep them coming bro

keep them coming

 

[stevesmi]

Thanks mate - i used to train a lot more and junk volume but low volume and high intensity is what works for me, and i'd say the same for 90% of most people when its applied & programmed correctly

Yeah junk volume is a good way to frame it

 

[Ulter]

What’s up all!

New here but not new to bodybuilding or competing.

Currently I am sitting in a maintenance & health phase before I go full steam ahead into a fat loss phase going into NSW show and the following week is nationals. Current weight here is 101kg on the nose and weight cap for classic for my 176cm height is 91.6kg. So fair to say weight cap will be interesting this year round considering what my current PEDs are and where they will go to lol

Food;
Cals: 4235
Pro: 254
Carbs: 646
Fats: 63

Training;
Monday : Posterior chain
Tuesday : Push
Wednesday : Rest
Thursday: Lower
Friday: Upper
Saturday: Arms
Sunday: Rest

Peds
Mast e: 100mg
Test e: 250mg
GH: 6iu daily
Rapid Slin: 5iu pre workout
Lantus: 10iu daily (about to pull this out)

My gh has only just gone to 6 iu. Since I’ve come out of a surplus I’m of course more insulin sensitive so I’ve been able to go from 4 to 6. When I was eating 750 carbs and using 6gh my fasting glucose was pushing 5.5+ even with a good amount of lantus involved too. Reta did make a huge difference in my glucose but it absolutely tanked my appetite even at 1mg so it fucked my ability to comfortably eat 5k cals that I was eating for so long.

I’ll be doing bloods in a week or 2 to make sure all is good to go for a full send into hopefully another overall win and high placing (at least) at nationals.

I’ll do my best to keep a log here for those that wish to follow along.

Cheers,
Mantic

I like the PED layout. The growth hormone, the masteron, and the testosterone all look really good. @Mantic

 

[Mantic]

I like the PED layout. The growth hormone, the masteron, and the testosterone all look really good. @Mantic

Thanks dude, I’m under a very watchful eye. I will be turning up the taps soon and probably grow into prep

 

[Ulter]

Thanks dude, I’m under a very watchful eye. I will be turning up the taps soon and probably grow into prep

Should be a really good stack, you'll see.

 

[Mantic]

Thanks everyone for being so welcoming. Thought I’d quickly drop some info on my leg session from tonight as I go into prep for NSW Title and Nationals.

Currently from a physique standpoint point my legs aren’t a huge focus, especially the quads. My glutes need to come up a tiny bit more and same with my hamstrings, hence the program (below) focusing on these body parts. In the program below for my lower session you’ll see there aren’t many sets in total, though these are my working sets not fluff. So I’ll do 1-2 prime sets prior and then hit it. I must say I’m not going balls to the wall atm, I’m in a health phase (peds below) currently, so my coach and I are very carefully managing fatigue at this point and I’ve also come out of a week off the gym due to the damn cold that seems to be getting around, that knocked me about last week.

Peds are as follow;
250 test e
100 mast e
6iu gh
10iu lantus
5 Novorapid pre workout

I’ve kept this one short but if you want to know anything more or any suggestions for the next vlog then lmk and I’ll do my best to cover it.

Cheers,
Mantic

 

[LevButlerov]

Thanks everyone for being so welcoming. Thought I’d quickly drop some info on my leg session from tonight as I go into prep for NSW Title and Nationals.

Currently from a physique standpoint point my legs aren’t a huge focus, especially the quads. My glutes need to come up a tiny bit more and same with my hamstrings, hence the program (below) focusing on these body parts. In the program below for my lower session you’ll see there aren’t many sets in total, though these are my working sets not fluff. So I’ll do 1-2 prime sets prior and then hit it. I must say I’m not going balls to the wall atm, I’m in a health phase (peds below) currently, so my coach and I are very carefully managing fatigue at this point and I’ve also come out of a week off the gym due to the damn cold that seems to be getting around, that knocked me about last week.

Peds are as follow;
250 test e
100 mast e
6iu gh
10iu lantus
5 Novorapid pre workout

I’ve kept this one short but if you want to know anything more or any suggestions for the next vlog then lmk and I’ll do my best to cover it.

Cheers,
Mantic

massive leg day you have some crazy leg pumps! love the size @Mantic

 

[ROIDDERS]

What’s up all!

New here but not new to bodybuilding or competing.

Currently I am sitting in a maintenance & health phase before I go full steam ahead into a fat loss phase going into NSW show and the following week is nationals. Current weight here is 101kg on the nose and weight cap for classic for my 176cm height is 91.6kg. So fair to say weight cap will be interesting this year round considering what my current PEDs are and where they will go to lol

Food;
Cals: 4235
Pro: 254
Carbs: 646
Fats: 63

Training;
Monday : Posterior chain
Tuesday : Push
Wednesday : Rest
Thursday: Lower
Friday: Upper
Saturday: Arms
Sunday: Rest

Peds
Mast e: 100mg
Test e: 250mg
GH: 6iu daily
Rapid Slin: 5iu pre workout
Lantus: 10iu daily (about to pull this out)

My gh has only just gone to 6 iu. Since I’ve come out of a surplus I’m of course more insulin sensitive so I’ve been able to go from 4 to 6. When I was eating 750 carbs and using 6gh my fasting glucose was pushing 5.5+ even with a good amount of lantus involved too. Reta did make a huge difference in my glucose but it absolutely tanked my appetite even at 1mg so it fucked my ability to comfortably eat 5k cals that I was eating for so long.

I’ll be doing bloods in a week or 2 to make sure all is good to go for a full send into hopefully another overall win and high placing (at least) at nationals.

I’ll do my best to keep a log here for those that wish to follow along.

Cheers,
Mantic

@Mantic this is going to be an awesome log. I love these show prep logs and I love to see guys get on stage and kick ass.

 

[2Thick]

What’s up all!

New here but not new to bodybuilding or competing.

Currently I am sitting in a maintenance & health phase before I go full steam ahead into a fat loss phase going into NSW show and the following week is nationals. Current weight here is 101kg on the nose and weight cap for classic for my 176cm height is 91.6kg. So fair to say weight cap will be interesting this year round considering what my current PEDs are and where they will go to lol

Food;
Cals: 4235
Pro: 254
Carbs: 646
Fats: 63

Training;
Monday : Posterior chain
Tuesday : Push
Wednesday : Rest
Thursday: Lower
Friday: Upper
Saturday: Arms
Sunday: Rest

Peds
Mast e: 100mg
Test e: 250mg
GH: 6iu daily
Rapid Slin: 5iu pre workout
Lantus: 10iu daily (about to pull this out)

My gh has only just gone to 6 iu. Since I’ve come out of a surplus I’m of course more insulin sensitive so I’ve been able to go from 4 to 6. When I was eating 750 carbs and using 6gh my fasting glucose was pushing 5.5+ even with a good amount of lantus involved too. Reta did make a huge difference in my glucose but it absolutely tanked my appetite even at 1mg so it fucked my ability to comfortably eat 5k cals that I was eating for so long.

I’ll be doing bloods in a week or 2 to make sure all is good to go for a full send into hopefully another overall win and high placing (at least) at nationals.

I’ll do my best to keep a log here for those that wish to follow along.

Cheers,
Mantic

The training looks fantastic as always and your PED list is pretty solid. I'm curious to see how the growth hormone and insulin stack together. @Mantic

 

[HarleyGuy]

Thanks everyone for being so welcoming. Thought I’d quickly drop some info on my leg session from tonight as I go into prep for NSW Title and Nationals.

Currently from a physique standpoint point my legs aren’t a huge focus, especially the quads. My glutes need to come up a tiny bit more and same with my hamstrings, hence the program (below) focusing on these body parts. In the program below for my lower session you’ll see there aren’t many sets in total, though these are my working sets not fluff. So I’ll do 1-2 prime sets prior and then hit it. I must say I’m not going balls to the wall atm, I’m in a health phase (peds below) currently, so my coach and I are very carefully managing fatigue at this point and I’ve also come out of a week off the gym due to the damn cold that seems to be getting around, that knocked me about last week.

Peds are as follow;
250 test e
100 mast e
6iu gh
10iu lantus
5 Novorapid pre workout

I’ve kept this one short but if you want to know anything more or any suggestions for the next vlog then lmk and I’ll do my best to cover it.

Cheers,
Mantic

Your wheels are looking thick and hard bro!
Thanks for mentioning you'd post up some meals pics and training up! Looking forward to it. Leg training had some great pics!

I must say I’m not going balls to the wall atm, I’m in a health phase (peds below) currently

Smart to keep fatigue in check for sure!

 

[Kopite67]

Thanks everyone for being so welcoming. Thought I’d quickly drop some info on my leg session from tonight as I go into prep for NSW Title and Nationals.

Currently from a physique standpoint point my legs aren’t a huge focus, especially the quads. My glutes need to come up a tiny bit more and same with my hamstrings, hence the program (below) focusing on these body parts. In the program below for my lower session you’ll see there aren’t many sets in total, though these are my working sets not fluff. So I’ll do 1-2 prime sets prior and then hit it. I must say I’m not going balls to the wall atm, I’m in a health phase (peds below) currently, so my coach and I are very carefully managing fatigue at this point and I’ve also come out of a week off the gym due to the damn cold that seems to be getting around, that knocked me about last week.

Peds are as follow;
250 test e
100 mast e
6iu gh
10iu lantus
5 Novorapid pre workout

I’ve kept this one short but if you want to know anything more or any suggestions for the next vlog then lmk and I’ll do my best to cover it.

Cheers,
Mantic

Great update brother. Love this new log

 

[ballin2504]

What’s up all!

New here but not new to bodybuilding or competing.

Currently I am sitting in a maintenance & health phase before I go full steam ahead into a fat loss phase going into NSW show and the following week is nationals. Current weight here is 101kg on the nose and weight cap for classic for my 176cm height is 91.6kg. So fair to say weight cap will be interesting this year round considering what my current PEDs are and where they will go to lol

Food;
Cals: 4235
Pro: 254
Carbs: 646
Fats: 63

Training;
Monday : Posterior chain
Tuesday : Push
Wednesday : Rest
Thursday: Lower
Friday: Upper
Saturday: Arms
Sunday: Rest

Peds
Mast e: 100mg
Test e: 250mg
GH: 6iu daily
Rapid Slin: 5iu pre workout
Lantus: 10iu daily (about to pull this out)

My gh has only just gone to 6 iu. Since I’ve come out of a surplus I’m of course more insulin sensitive so I’ve been able to go from 4 to 6. When I was eating 750 carbs and using 6gh my fasting glucose was pushing 5.5+ even with a good amount of lantus involved too. Reta did make a huge difference in my glucose but it absolutely tanked my appetite even at 1mg so it fucked my ability to comfortably eat 5k cals that I was eating for so long.

I’ll be doing bloods in a week or 2 to make sure all is good to go for a full send into hopefully another overall win and high placing (at least) at nationals.

I’ll do my best to keep a log here for those that wish to follow along.

Cheers,
Mantic

@Mantic I’ll definitely be following man. Looking great

 

[Oracle911]

@Mantic great traction already! told you theyd love ya,

log is great man, future ifbb pro in the works if you ask me

 

[fatmaxxer]

What’s up all!

New here but not new to bodybuilding or competing.

Currently I am sitting in a maintenance & health phase before I go full steam ahead into a fat loss phase going into NSW show and the following week is nationals. Current weight here is 101kg on the nose and weight cap for classic for my 176cm height is 91.6kg. So fair to say weight cap will be interesting this year round considering what my current PEDs are and where they will go to lol

Food;
Cals: 4235
Pro: 254
Carbs: 646
Fats: 63

Training;
Monday : Posterior chain
Tuesday : Push
Wednesday : Rest
Thursday: Lower
Friday: Upper
Saturday: Arms
Sunday: Rest

Peds
Mast e: 100mg
Test e: 250mg
GH: 6iu daily
Rapid Slin: 5iu pre workout
Lantus: 10iu daily (about to pull this out)

My gh has only just gone to 6 iu. Since I’ve come out of a surplus I’m of course more insulin sensitive so I’ve been able to go from 4 to 6. When I was eating 750 carbs and using 6gh my fasting glucose was pushing 5.5+ even with a good amount of lantus involved too. Reta did make a huge difference in my glucose but it absolutely tanked my appetite even at 1mg so it fucked my ability to comfortably eat 5k cals that I was eating for so long.

I’ll be doing bloods in a week or 2 to make sure all is good to go for a full send into hopefully another overall win and high placing (at least) at nationals.

I’ll do my best to keep a log here for those that wish to follow along.

Cheers,
Mantic

Incredible physique! Following, for sure.

I spent a month in NSW a while back. Absolutely loved it. Learned to surf at Bondi.

 

[Mantic]

@Mantic I’ll definitely be following man. Looking great

Thanks big man

 

[Mantic]

@Mantic great traction already! told you theyd love ya,

log is great man, future ifbb pro in the works if you ask me

Thanks bro x

 

[Mantic]

Incredible physique! Following, for sure.

I spent a month in NSW a while back. Absolutely loved it. Learned to surf at Bondi.

Thanks dude!

 

[Mantic]

Your wheels are looking thick and hard bro!
Thanks for mentioning you'd post up some meals pics and training up! Looking forward to it. Leg training had some great pics!


Smart to keep fatigue in check for sure!

Thanks brother! Prevous preps with another coach managing fatigue wasn't even a factor it was just old school balls to the wall for 16 weeks and i was just fucked 24/7 lol - looking forward to a smooth prep this time around

 

[ceo]

Thanks bro - i have my good mate Oracle on my ass to do a log in evo so i'll try post 1-2 times a week at least.

Bros, hell yeah and we all are gonna be on your ass too. We are gonna push you to be your very best.

 

[HarleyGuy]

Thanks brother! Prevous preps with another coach managing fatigue wasn't even a factor it was just old school balls to the wall for 16 weeks and i was just fucked 24/7 lol - looking forward to a smooth prep this time around

Yessir slow is smooth and smooth is fast! Steady as she goes.

 

[Tiger Salman Khan]

What’s up all!

New here but not new to bodybuilding or competing.

Currently I am sitting in a maintenance & health phase before I go full steam ahead into a fat loss phase going into NSW show and the following week is nationals. Current weight here is 101kg on the nose and weight cap for classic for my 176cm height is 91.6kg. So fair to say weight cap will be interesting this year round considering what my current PEDs are and where they will go to lol

Food;
Cals: 4235
Pro: 254
Carbs: 646
Fats: 63

Training;
Monday : Posterior chain
Tuesday : Push
Wednesday : Rest
Thursday: Lower
Friday: Upper
Saturday: Arms
Sunday: Rest

Peds
Mast e: 100mg
Test e: 250mg
GH: 6iu daily
Rapid Slin: 5iu pre workout
Lantus: 10iu daily (about to pull this out)

My gh has only just gone to 6 iu. Since I’ve come out of a surplus I’m of course more insulin sensitive so I’ve been able to go from 4 to 6. When I was eating 750 carbs and using 6gh my fasting glucose was pushing 5.5+ even with a good amount of lantus involved too. Reta did make a huge difference in my glucose but it absolutely tanked my appetite even at 1mg so it fucked my ability to comfortably eat 5k cals that I was eating for so long.

I’ll be doing bloods in a week or 2 to make sure all is good to go for a full send into hopefully another overall win and high placing (at least) at nationals.

I’ll do my best to keep a log here for those that wish to follow along.

Cheers,
Mantic

@Mantic Great start to log.....keep us posted.....

 

[Mantic]

Hey what’s up guys

Just a small update as I head into 17 weeks out for NSW title & 18 weeks till nationals.

Check in was yesterday. Weight was stuck at 102 (2kg from max weight) all week on 4200 cals but food has come back a bit more down to 3800, which will definitely hit the hunger levels. Plan is to be about 2 weeks out 6 weeks prior to the show to be able to cruise into the show with very low fatigue if any at all. I have a feeling these cals will bring me down to around 98-99kg. I think I will have PEDs turned up in a few weeks also.

Training has been 10/10, hitting PBs in a deficit and plenty of energy, and well so it should be this far away from a show. Sleep is about a 9/10 most nights, I hope to continue that all the way through. I’m in two minds about using tren a this prep but I’ll see how my body goes. Sacrificing tren for bad moods and bad sleep is not a good trade off.

Posing is about a 7/10, I know what I need to fix so I’ll be on top of that in a few weeks. In classic your posing needs to be flawless from the second you walk out. You can get away with some clumsiness in bodybuilding but not classic, especially if it’s very close between me and one other. I’m yet to choose a song for my routine, if any of you guys have any songs recommendations feel free to drop the song name and artist, always open to some options.

These pics were taken yesterday fyi. Slightly tighter than the week prior but nothing majorly different.

Thanks all,
Mantic

 

[Kopite67]

Hey what’s up guys

Just a small update as I head into 17 weeks out for NSW title & 18 weeks till nationals.

Check in was yesterday. Weight was stuck at 102 (2kg from max weight) all week on 4200 cals but food has come back a bit more down to 3800, which will definitely hit the hunger levels. Plan is to be about 2 weeks out 6 weeks prior to the show to be able to cruise into the show with very low fatigue if any at all. I have a feeling these cals will bring me down to around 98-99kg. I think I will have PEDs turned up in a few weeks also.

Training has been 10/10, hitting PBs in a deficit and plenty of energy, and well so it should be this far away from a show. Sleep is about a 9/10 most nights, I hope to continue that all the way through. I’m in two minds about using tren a this prep but I’ll see how my body goes. Sacrificing tren for bad moods and bad sleep is not a good trade off.

Posing is about a 7/10, I know what I need to fix so I’ll be on top of that in a few weeks. In classic your posing needs to be flawless from the second you walk out. You can get away with some clumsiness in bodybuilding but not classic, especially if it’s very close between me and one other. I’m yet to choose a song for my routine, if any of you guys have any songs recommendations feel free to drop the song name and artist, always open to some options.

These pics were taken yesterday fyi. Slightly tighter than the week prior but nothing majorly different.

Thanks all,
Mantic

Looking sensational 17 weeks out brother. Should look Killer' at that 6 week mark

 

[fatmaxxer]

Hey what’s up guys

Just a small update as I head into 17 weeks out for NSW title & 18 weeks till nationals.

Check in was yesterday. Weight was stuck at 102 (2kg from max weight) all week on 4200 cals but food has come back a bit more down to 3800, which will definitely hit the hunger levels. Plan is to be about 2 weeks out 6 weeks prior to the show to be able to cruise into the show with very low fatigue if any at all. I have a feeling these cals will bring me down to around 98-99kg. I think I will have PEDs turned up in a few weeks also.

Training has been 10/10, hitting PBs in a deficit and plenty of energy, and well so it should be this far away from a show. Sleep is about a 9/10 most nights, I hope to continue that all the way through. I’m in two minds about using tren a this prep but I’ll see how my body goes. Sacrificing tren for bad moods and bad sleep is not a good trade off.

Posing is about a 7/10, I know what I need to fix so I’ll be on top of that in a few weeks. In classic your posing needs to be flawless from the second you walk out. You can get away with some clumsiness in bodybuilding but not classic, especially if it’s very close between me and one other. I’m yet to choose a song for my routine, if any of you guys have any songs recommendations feel free to drop the song name and artist, always open to some options.

These pics were taken yesterday fyi. Slightly tighter than the week prior but nothing majorly different.

Thanks all,
Mantic

Song ideas! Any of these would be sick, if they hit for you. These are all higher intensity songs. If you want suggestions with a different tone, let me know. In any case, these are all great tracks to add to a workout playlist.

We Got The Moves by Electric Callboy and Tekkno
Ratatata by Electric Callboy and Babymetal
46 & 2 by Tool
Modern Guy by Death From Above 1979
The Summoning by Sleep Token
Zick Zack by Rammstein
Death by Rock and Roll by The Pretty Reckless

 

[Mantic]

Song ideas! Any of these would be sick, if they hit for you. These are all higher intensity songs. If you want suggestions with a different tone, let me know. In any case, these are all great tracks to add to a workout playlist.

We Got The Moves by Electric Callboy and Tekkno
Ratatata by Electric Callboy and Babymetal
46 & 2 by Tool
Modern Guy by Death From Above 1979
The Summoning by Sleep Token
Zick Zack by Rammstein
Death by Rock and Roll by The Pretty Reckless

legend, i'll have a look at them. Cheers bro

 

[LevButlerov]

Hey what’s up guys

Just a small update as I head into 17 weeks out for NSW title & 18 weeks till nationals.

Check in was yesterday. Weight was stuck at 102 (2kg from max weight) all week on 4200 cals but food has come back a bit more down to 3800, which will definitely hit the hunger levels. Plan is to be about 2 weeks out 6 weeks prior to the show to be able to cruise into the show with very low fatigue if any at all. I have a feeling these cals will bring me down to around 98-99kg. I think I will have PEDs turned up in a few weeks also.

Training has been 10/10, hitting PBs in a deficit and plenty of energy, and well so it should be this far away from a show. Sleep is about a 9/10 most nights, I hope to continue that all the way through. I’m in two minds about using tren a this prep but I’ll see how my body goes. Sacrificing tren for bad moods and bad sleep is not a good trade off.

Posing is about a 7/10, I know what I need to fix so I’ll be on top of that in a few weeks. In classic your posing needs to be flawless from the second you walk out. You can get away with some clumsiness in bodybuilding but not classic, especially if it’s very close between me and one other. I’m yet to choose a song for my routine, if any of you guys have any songs recommendations feel free to drop the song name and artist, always open to some options.

These pics were taken yesterday fyi. Slightly tighter than the week prior but nothing majorly different.

Thanks all,
Mantic

17 weeks out you look really good, thick and full, posing is good more like 8/10 and love the update! @manic

@HarleyGuy @waggat @Trenhead3cc @Grumpy @LH5515 @Yuri @Doctakay @bss @Ohdamn

 

[waggat]

What’s up all!

New here but not new to bodybuilding or competing.

Currently I am sitting in a maintenance & health phase before I go full steam ahead into a fat loss phase going into NSW show and the following week is nationals. Current weight here is 101kg on the nose and weight cap for classic for my 176cm height is 91.6kg. So fair to say weight cap will be interesting this year round considering what my current PEDs are and where they will go to lol

Food;
Cals: 4235
Pro: 254
Carbs: 646
Fats: 63

Training;
Monday : Posterior chain
Tuesday : Push
Wednesday : Rest
Thursday: Lower
Friday: Upper
Saturday: Arms
Sunday: Rest

Peds
Mast e: 100mg
Test e: 250mg
GH: 6iu daily
Rapid Slin: 5iu pre workout
Lantus: 10iu daily (about to pull this out)

My gh has only just gone to 6 iu. Since I’ve come out of a surplus I’m of course more insulin sensitive so I’ve been able to go from 4 to 6. When I was eating 750 carbs and using 6gh my fasting glucose was pushing 5.5+ even with a good amount of lantus involved too. Reta did make a huge difference in my glucose but it absolutely tanked my appetite even at 1mg so it fucked my ability to comfortably eat 5k cals that I was eating for so long.

I’ll be doing bloods in a week or 2 to make sure all is good to go for a full send into hopefully another overall win and high placing (at least) at nationals.

I’ll do my best to keep a log here for those that wish to follow along.

Cheers,
Mantic

Hey mate, have just seen this thread now.

You look awesome hey. Big with a really well balanced physique!

 

[Grumpy]

Looking solid as 17 weeks out cant wait to see the end result

 

[Ohdamn]

Hey what’s up guys

Just a small update as I head into 17 weeks out for NSW title & 18 weeks till nationals.

Check in was yesterday. Weight was stuck at 102 (2kg from max weight) all week on 4200 cals but food has come back a bit more down to 3800, which will definitely hit the hunger levels. Plan is to be about 2 weeks out 6 weeks prior to the show to be able to cruise into the show with very low fatigue if any at all. I have a feeling these cals will bring me down to around 98-99kg. I think I will have PEDs turned up in a few weeks also.

Training has been 10/10, hitting PBs in a deficit and plenty of energy, and well so it should be this far away from a show. Sleep is about a 9/10 most nights, I hope to continue that all the way through. I’m in two minds about using tren a this prep but I’ll see how my body goes. Sacrificing tren for bad moods and bad sleep is not a good trade off.

Posing is about a 7/10, I know what I need to fix so I’ll be on top of that in a few weeks. In classic your posing needs to be flawless from the second you walk out. You can get away with some clumsiness in bodybuilding but not classic, especially if it’s very close between me and one other. I’m yet to choose a song for my routine, if any of you guys have any songs recommendations feel free to drop the song name and artist, always open to some options.

These pics were taken yesterday fyi. Slightly tighter than the week prior but nothing majorly different.

Thanks all,
Mantic

Bro looks weeks ahead already, that classic shape is absolutely filthy

 

[Pigsy]

What’s up all!

New here but not new to bodybuilding or competing.

Currently I am sitting in a maintenance & health phase before I go full steam ahead into a fat loss phase going into NSW show and the following week is nationals. Current weight here is 101kg on the nose and weight cap for classic for my 176cm height is 91.6kg. So fair to say weight cap will be interesting this year round considering what my current PEDs are and where they will go to lol

Food;
Cals: 4235
Pro: 254
Carbs: 646
Fats: 63

Training;
Monday : Posterior chain
Tuesday : Push
Wednesday : Rest
Thursday: Lower
Friday: Upper
Saturday: Arms
Sunday: Rest

Peds
Mast e: 100mg
Test e: 250mg
GH: 6iu daily
Rapid Slin: 5iu pre workout
Lantus: 10iu daily (about to pull this out)

My gh has only just gone to 6 iu. Since I’ve come out of a surplus I’m of course more insulin sensitive so I’ve been able to go from 4 to 6. When I was eating 750 carbs and using 6gh my fasting glucose was pushing 5.5+ even with a good amount of lantus involved too. Reta did make a huge difference in my glucose but it absolutely tanked my appetite even at 1mg so it fucked my ability to comfortably eat 5k cals that I was eating for so long.

I’ll be doing bloods in a week or 2 to make sure all is good to go for a full send into hopefully another overall win and high placing (at least) at nationals.

I’ll do my best to keep a log here for those that wish to follow along.

Cheers,
Mantic

Nice start to your log, will be following

 

[bss]

Hey what’s up guys

Just a small update as I head into 17 weeks out for NSW title & 18 weeks till nationals.

Check in was yesterday. Weight was stuck at 102 (2kg from max weight) all week on 4200 cals but food has come back a bit more down to 3800, which will definitely hit the hunger levels. Plan is to be about 2 weeks out 6 weeks prior to the show to be able to cruise into the show with very low fatigue if any at all. I have a feeling these cals will bring me down to around 98-99kg. I think I will have PEDs turned up in a few weeks also.

Training has been 10/10, hitting PBs in a deficit and plenty of energy, and well so it should be this far away from a show. Sleep is about a 9/10 most nights, I hope to continue that all the way through. I’m in two minds about using tren a this prep but I’ll see how my body goes. Sacrificing tren for bad moods and bad sleep is not a good trade off.

Posing is about a 7/10, I know what I need to fix so I’ll be on top of that in a few weeks. In classic your posing needs to be flawless from the second you walk out. You can get away with some clumsiness in bodybuilding but not classic, especially if it’s very close between me and one other. I’m yet to choose a song for my routine, if any of you guys have any songs recommendations feel free to drop the song name and artist, always open to some options.

These pics were taken yesterday fyi. Slightly tighter than the week prior but nothing majorly different.

Thanks all,
Mantic

Nice posing too!

 

[rizzlekdizzle]

Looking great - solid as physique!