Looking good @Coolguy and fuck the cold weatherCheeky post shower piccy. @Gold Standard Labs
Slept in today too bloody cold
Pushed my workout to this afternoon.
Looking good @Coolguy and fuck the cold weatherCheeky post shower piccy. @Gold Standard Labs
Slept in today too bloody cold
Pushed my workout to this afternoon.
pumped side chestCheeky post shower piccy. @Gold Standard Labs
Slept in today too bloody cold
Pushed my workout to this afternoon.
Strong session brother how's the back feeling after this one?
Always feels goodStrong session brother how's the back feeling after this one?
tbar 90s hard to do
perfect bodybuilding meal! love this protein levelLunch
170g chicken breast
80g raw rice
200g veges.
Oil and salt
Curry powder for flavour.View attachment 218330
Delicious sirLunch
170g chicken breast
80g raw rice
200g veges.
Oil and salt
Curry powder for flavour.View attachment 218330
Nice workout mate. Looks like some good weights there on the rows and leg curl.
Delicious..Lunch
170g chicken breast
80g raw rice
200g veges.
Oil and salt
Curry powder for flavour.View attachment 218330
Killing it brother. Great session. Big loads
looking goodCheck in for today.
Weight 94kg
Peds 250 test 100 primo 7.5iu gh
Still keeping calories low.
Reveiw with the coach is next week so will find out more then.
View attachment 219405View attachment 219406
Nice update broFeeling good today.
Weights still slowly shifting down and leaning out. Thursday will be checkins so I'll post up some pictures then.
Big shout out to @Gold Standard Labs
@GSL REP
Today's workoutView attachment 222043View attachment 222044
Feeling good today.
Weights still slowly shifting down and leaning out. Thursday will be checkins so I'll post up some pictures then.
Big shout out to @Gold Standard Labs
@GSL REP
Today's workoutView attachment 222043View attachment 222044
Very well thankyou brother. How is your daughter going now?Thanks brother
Hope you and the family are well![]()
Looks the goods broLunch
170g chicken breast
80g raw rice
200g veges.
Oil and salt
Curry powder for flavour.View attachment 218330
feeling good and pumping hardFeeling good today.
Weights still slowly shifting down and leaning out. Thursday will be checkins so I'll post up some pictures then.
Big shout out to @Gold Standard Labs
@GSL REP
Today's workoutView attachment 222043View attachment 222044
She's doing well. Constantly sick but we are managing.Very well thankyou brother. How is your daughter going now?![]()
Cheers levfeeling good and pumping hardgood volume!
You look the goodsLooks the goods bro![]()
because you pushing hardCheers lev
Number are still up even after almost 4 weeks into the cruise.
Looking good brotherOK check in time.
Feeling overall good. A little sick over the last few days but still trained.
Down to just over 93kg.
Leaning up a bit.
Big shout out to @Gold Standard Labs and @GSL REP
Thank youLooking good brother![]()
lean and mean brother! Fuck its like everyone got a little sick over the weekend lol... yes, myself includedOK check in time.
Feeling overall good. A little sick over the last few days but still trained.
Down to just over 93kg.
Leaning up a bit.
Big shout out to @Gold Standard Labs and @GSL REP
Yeah I was at home all weekend and still go sick i mean beside the gymlean and mean brother! Fuck its like everyone got a little sick over the weekend lol... yes, myself included![]()
Helloo sailorrrYou look the goods![]()
good to see you back in the EVO family @Mr.liftz you recently got a shout out in the @LH5515 podcastHelloo sailorrr![]()
Appreciate the kind words brother. Thank you for listening and taking the time to provide some feedback.Hey brother! I just listened yesterday, very hard working man and very dedicated to his hobbies family,training and work!
Was much appreciated
I was very proud of him making the step to stop drinking for his little girl and overall health @LH5515 thats a real man
And already beat you to it brother@LevButlerov
Ur a legend,appreciate you bro stay goldenAppreciate the kind words brother. Thank you for listening and taking the time to provide some feedback.
I’ve told you many times, and will continue to tell you I’m so proud of your resilience to overcoming adversity and continue your fitness journey. Truely inspirational and motivating for the entire community.
Thank you brother![]()
I see you beat me to itHey brother! I just listened yesterday, very hard working man and very dedicated to his hobbies family,training and work!
Was much appreciated
I was very proud of him making the step to stop drinking for his little girl and overall health @LH5515 thats a real man
And already beat you to it brother@LevButlerov
tbars doing 90s thats hardAnother day another update.
Just under 93kg now.
Trained hammies and back for today.
Bloods should be in a fortnight's time.
Thanks you to @Gold Standard Labs and @GSL REP
Today's workout.
Nice workout mate. Big weights there on the back exercises, particularly with the pre-exhaust at the start.Another day another update.
Just under 93kg now.
Trained hammies and back for today.
Bloods should be in a fortnight's time.
Thanks you to @Gold Standard Labs and @GSL REP
Today's workout.
Yeah it is.Nice workout mate. Big weights there on the back exercises, particularly with the pre-exhaust at the start.
Weight on RDL's seems light though?
Always here brother
lets get some training upAlways here brother
love spider curls!Training for yesterday.
There's and extra set of db spider curls as well for 13 reps.
View attachment 226543View attachment 226544
dialing in big arms and nice small waistMorning Evo family.
Check in today.
Down a bit more to 92.9.
Leaning up a lot though.
strong on the shoulder press @CoolguyTraining for yesterday.
There's and extra set of db spider curls as well for 13 reps.
View attachment 226543View attachment 226544
Smashed it! Massive broTraining for yesterday.
There's and extra set of db spider curls as well for 13 reps.
View attachment 226543View attachment 226544
Yeha boyyyyTraining for yesterday.
There's and extra set of db spider curls as well for 13 reps.
View attachment 226543View attachment 226544
db spider curls isTraining for yesterday.
There's and extra set of db spider curls as well for 13 reps.
View attachment 226543View attachment 226544
Love you brother, always in your cornerThanks boys always appreciate the support.
Couldn't do it without you guys.
Big shout out to @Gold Standard Labs and @GSL REP as well
Morning Evo family.
Check in today.
Down a bit more to 92.9.
Leaning up a lot though.
Looking good mate. Nice workout too.Training for yesterday.
There's and extra set of db spider curls as well for 13 reps.
View attachment 226543View attachment 226544
Will do brotherlets get some training upplease
perfectWill do brother
leaning out nicely and growingMorning all,
Checkin day.
Still leaning out a bit.
Down to 92.5kg
Feeling good
Ped still the same dropped gh to 5iu so it's 250test 100 primo and 5iu of gh all supplied by the goat @Gold Standard Labs and @GSL REP.
Legendary team.
Getting super lean there brotherMorning all,
Checkin day.
Still leaning out a bit.
Down to 92.5kg
Feeling good
Ped still the same dropped gh to 5iu so it's 250test 100 primo and 5iu of gh all supplied by the goat @Gold Standard Labs and @GSL REP.
Legendary team.
Shaping up nicelyMorning all,
Checkin day.
Still leaning out a bit.
Down to 92.5kg
Feeling good
Ped still the same dropped gh to 5iu so it's 250test 100 primo and 5iu of gh all supplied by the goat @Gold Standard Labs and @GSL REP.
Legendary team.
Morning all,
Checkin day.
Still leaning out a bit.
Down to 92.5kg
Feeling good
Ped still the same dropped gh to 5iu so it's 250test 100 primo and 5iu of gh all supplied by the goat @Gold Standard Labs and @GSL REP.
Legendary team.
Thanks boss all thanks to your productsBrother you look amazing
Check in face mask is very anabolic![]()
Thanks Mr pigsyShaping up nicely
Appreciate you brother. Always supporting meGetting super lean there brother![]()
Leaning out nicely brotherMorning all,
Checkin day.
Still leaning out a bit.
Down to 92.5kg
Feeling good
Ped still the same dropped gh to 5iu so it's 250test 100 primo and 5iu of gh all supplied by the goat @Gold Standard Labs and @GSL REP.
Legendary team.
Beautiful size really looking lean and tight hereMorning Evo,
Check in pictures for today.
Coming in slightly leaner after last week.
We increased the calories a touch.
Just under to 92kg mark.
Feeling good overall.
Big shout out to @Gold Standard Labs
@GSL REP for all the support as always.
Looking great brother keep smashing itMorning Evo,
Check in pictures for today.
Coming in slightly leaner after last week.
We increased the calories a touch.
Just under to 92kg mark.
Feeling good overall.
Big shout out to @Gold Standard Labs
@GSL REP for all the support as always.
Brother continues to dial in each week. Consistency and discipline second to know. Great example of how to get it doneMorning Evo,
Check in pictures for today.
Coming in slightly leaner after last week.
We increased the calories a touch.
Just under to 92kg mark.
Feeling good overall.
Big shout out to @Gold Standard Labs
@GSL REP for all the support as always.
Great results brotherBeen crook as since like Thursday last week. Some gastro type shit.
No training from Friday to Monday for bloods.
Results are back most stuff is pretty good.
Great blood results bro. Hope you are recovering.Been crook as since like Thursday last week. Some gastro type shit.
No training from Friday to Monday for bloods.
Results are back most stuff is pretty good.
good bloods but I would cut the e2 a bit at least eq or some aromasinBeen crook as since like Thursday last week. Some gastro type shit.
No training from Friday to Monday for bloods.
Results are back most stuff is pretty good.
I run pretty good at this level of e2 and bo sidesgood bloods but I would cut the e2 a bit at least eq or some aromasin![]()
Yeah I'm at like 80% i think haha daycares are brutalGreat blood results bro. Hope you are recovering.![]()
Shame the sbhg is only 2 thoughGreat results brotherhope you are feeling better!
@Gold Standard Labs primo is doing its thing nicely!!
Yep... was expecting 0?Shame the sbhg is only 2 though![]()
you should get lcms or use something to control itI run pretty good at this level of e2 and bo sides![]()
Thanks lev I'll see what the coach says maybe he will add some more primo inyou should get lcms or use something to control ithigh e2 is bad not just for feel reasons
perfectThanks lev I'll see what the coach says maybe he will add some more primo in
I think the E2 is right where it should be! I think we use different measurement units here than you US guys.good bloods but I would cut the e2 a bit at least eq or some aromasin![]()
up to you as long as you're happyI think the E2 is right where it should be! I think we use different measurement units here than you US guys.
waiting for updateNew training program is in.
I'm just doing some work then gym this afternoon.
Will update my log with the new workout
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