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Approved Log First Cycle Plan and Log

Food log and photos from yesterday. No breakfast photo as all I did was a shake. Shame on me… I know. Had to leave the house fast and made it as substantial as I could in a hurry. 🤦🏻‍♂

I also failed by having 2 crappy protein bars yesterday. It was a rough day but I’m owning it and moving forward.

Question for you guys… I’m going away this weekend and meals won’t be prepared by me. What do you guys do in those situations? I’m willing to fast from Friday evening through when I get back on Sunday afternoon if that’s the best plan but would love your insight.
 

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Food log and photos from yesterday. No breakfast photo as all I did was a shake. Shame on me… I know. Had to leave the house fast and made it as substantial as I could in a hurry. 🤦🏻‍♂

I also failed by having 2 crappy protein bars yesterday. It was a rough day but I’m owning it and moving forward.

Question for you guys… I’m going away this weekend and meals won’t be prepared by me. What do you guys do in those situations? I’m willing to fast from Friday evening through when I get back on Sunday afternoon if that’s the best plan but would love your insight.
@steadfastsavage crappy not dont worry protein bars are good, better than nothing

if you dont have meal prep, i would get more bars and shakes and eat extra shakes to it for high protein
 
fruits, veggies you can buy on the run
you can also use a public grill for meats
when i travelled a couple years ago i took steak and put it in a cooler along with charcoal and a lighter and found a park and pulled over and grilled it.
 
No actual need, although the guys like it, to show pics of every meal
I do it for accountability for myself in a way as well but I appreciate you saying this. There are times I fall short.

So… now that it’s the 1st, let’s talk about my test only cycle. Thinking 500mg weekly pinning 2x weekly on Wednesday and Saturday. Any suggestions here? Do I need to titrate up or just increase to the full dose right away?
 
pictures are important to motivate others as well
 
I think food pictures are a huge asset to The Forum
plus it gives us ideas and it's good for networking different recipes
 
are you doing anything special this weekend?
 
don't forget about us when you're traveling this weekend and have a safe trip
 
Yesterday’s food log and photos since you guys like them so much. 🙌🏻👍🏻💪🏻
 

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I’m going to have to find time to train later today. I couldn’t get up this morning as I was getting things in order for me to be away.

I’m going to a men’s retreat with my church. It’s only about 30 minutes from where I live but will likely be very snowy as it’s close to Tahoe and the elevation increases a lot between my home and where I’m going. It will be fun but the weather is crazy in California right now.
 
I’m going to have to find time to train later today. I couldn’t get up this morning as I was getting things in order for me to be away.

I’m going to a men’s retreat with my church. It’s only about 30 minutes from where I live but will likely be very snowy as it’s close to Tahoe and the elevation increases a lot between my home and where I’m going. It will be fun but the weather is crazy in California right now.
Get it in if you can.
 
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