Approved Log Growth journey - Sustanon Deca Tren Dbol Anadrol HGH Cycle

[5percent4life]

16 week cycle:

Sustanon 1000mg (Week 1-16)
Deca 600mg (Week 1-16)
Tren E 300mg (Week 7-16)
Dbol 40mg (Week 1-4)
Anadrol 50mg (Week 13-16)
Hgh 6iu (Week 1-16)

Starting point 5’11 259

Getting huge one more time. More so to prove a point to myself and be happy with my training again. Came on the scene fast in 2013. Went from 149lbs to 268lbs in between 2 and 3 years. Competed powerlifting but dieted and trained to look like a bodybuilder. Suffered plenty of injuries between 2016 and 2018. Finally broke down and fixed everything in 2018. Multiple surgeries: torn bicep (twice), both shoulders replaced, left rotator/front delt, and pec (still a whole in it. Ugh). Been a tough road back but this is what I love so lets give it a push. Biggest numbers (at a contest) were 540 bench, 675 squat (bum knee from my youth), and 800 deadlift. But im just getting huge now. Numbers dont matter to me anymore.

Advice or input is more than welcome but dont complain about running tren and deca together lol… always worked great for me and easily controlled (for me) with caber.

Diet will consist of:

Meal 1: Mass shake

Meal 2: 1 cup (cooked) jasmine/basmati rice and 8oz steak

Meal 3: 1 cup (cooked) jasmine/basmati rice and 8oz steak

Meal 4: 1 cup (cooked) jasmine/basmati rice and 8oz chicken

Meal 5: 1 cup (cooked) jasmine/basmati rice and 8oz chicken

Meal 6: Mass shake

 

[5percent4life]

Forgot my training split:
Monday: Legs
Tuesday: Back (thickness focus, lot of row variations)
Wednesday: Chest (dont do alot due to my pec) and shoulders
Thursday: Back (width focus, lot of pulldown variations)
Friday: Arms
Then repeat

 

[Eddie Haskell]

16 week cycle:

Sustanon 1000mg (Week 1-16)
Deca 600mg (Week 1-16)
Tren E 300mg (Week 7-16)
Dbol 40mg (Week 1-4)
Anadrol 50mg (Week 13-16)
Hgh 6iu (Week 1-16)

Starting point 5’11 259

Getting huge one more time. More so to prove a point to myself and be happy with my training again. Came on the scene fast in 2013. Went from 149lbs to 268lbs in between 2 and 3 years. Competed powerlifting but dieted and trained to look like a bodybuilder. Suffered plenty of injuries between 2016 and 2018. Finally broke down and fixed everything in 2018. Multiple surgeries: torn bicep (twice), both shoulders replaced, left rotator/front delt, and pec (still a whole in it. Ugh). Been a tough road back but this is what I love so lets give it a push. Biggest numbers (at a contest) were 540 bench, 675 squat (bum knee from my youth), and 800 deadlift. But im just getting huge now. Numbers dont matter to me anymore.

Advice or input is more than welcome but dont complain about running tren and deca together lol… always worked great for me and easily controlled (for me) with caber.

Diet will consist of:

Meal 1: Mass shake

Meal 2: 1 cup (cooked) jasmine/basmati rice and 8oz steak

Meal 3: 1 cup (cooked) jasmine/basmati rice and 8oz steak

Meal 4: 1 cup (cooked) jasmine/basmati rice and 8oz chicken

Meal 5: 1 cup (cooked) jasmine/basmati rice and 8oz chicken

Meal 6: Mass shake

Forgot my training split:
Monday: Legs
Tuesday: Back (thickness focus, lot of row variations)
Wednesday: Chest (dont do alot due to my pec) and shoulders
Thursday: Back (width focus, lot of pulldown variations)
Friday: Arms
Then repeat

Welcome @5percent4life to our EVO family thank you for sharing and starting your journey.

Please help us approve your log, post pics of you face blurred, so we can understand your base.

 

[Pigsy]

Welcome to EVO, keen to follow your log

 

[jerseyshoremuscles]

I will be following this log. This is a serious cycle.
Post a pic so we can see the transformation.

 

[5percent4life]

I get “a service error occurred. Please try again later.” When i try to post a picture. Cycle starts today.

 

[5percent4life]

And for my training split the repeat starts the next day so thatd be saturday. The days listed were just because thats how instar

Forgot my training split:
Monday: Legs
Tuesday: Back (thickness focus, lot of row variations)
Wednesday: Chest (dont do alot due to my pec) and shoulders
Thursday: Back (width focus, lot of pulldown variations)
Friday: Arms
Then repeat

the day of the week is only listed because thats the day i started this split. The repeat starts on saturday for example. no rest days. Never took them, not a fan.

 

[5percent4life]

Starting point.

 

[jerseyshoremuscles]

You are jacked. Keep up the hard work and time you put in. It really shows you are serious about your training.

Curious, what do you think about boldenone undecylenate

 

[5percent4life]

You are jacked. Keep up the hard work and time you put in. It really shows you are serious about your training.

Curious, what do you think about boldenone undecylenate

Appreciate it! And i love it. My go to for my powermeets were sustanon, deca, eq, and halo

 

[LevButlerov]

16 week cycle:

Sustanon 1000mg (Week 1-16)
Deca 600mg (Week 1-16)
Tren E 300mg (Week 7-16)
Dbol 40mg (Week 1-4)
Anadrol 50mg (Week 13-16)
Hgh 6iu (Week 1-16)

Starting point 5’11 259

Getting huge one more time. More so to prove a point to myself and be happy with my training again. Came on the scene fast in 2013. Went from 149lbs to 268lbs in between 2 and 3 years. Competed powerlifting but dieted and trained to look like a bodybuilder. Suffered plenty of injuries between 2016 and 2018. Finally broke down and fixed everything in 2018. Multiple surgeries: torn bicep (twice), both shoulders replaced, left rotator/front delt, and pec (still a whole in it. Ugh). Been a tough road back but this is what I love so lets give it a push. Biggest numbers (at a contest) were 540 bench, 675 squat (bum knee from my youth), and 800 deadlift. But im just getting huge now. Numbers dont matter to me anymore.

Advice or input is more than welcome but dont complain about running tren and deca together lol… always worked great for me and easily controlled (for me) with caber.

Diet will consist of:

Meal 1: Mass shake

Meal 2: 1 cup (cooked) jasmine/basmati rice and 8oz steak

Meal 3: 1 cup (cooked) jasmine/basmati rice and 8oz steak

Meal 4: 1 cup (cooked) jasmine/basmati rice and 8oz chicken

Meal 5: 1 cup (cooked) jasmine/basmati rice and 8oz chicken

Meal 6: Mass shake

Forgot my training split:
Monday: Legs
Tuesday: Back (thickness focus, lot of row variations)
Wednesday: Chest (dont do alot due to my pec) and shoulders
Thursday: Back (width focus, lot of pulldown variations)
Friday: Arms
Then repeat

View attachment 100567
Starting point.

Appreciate it! And i love it. My go to for my powermeets were sustanon, deca, eq, and halo

welcome now FULLY open arms to the EVO family @5percent4life you look thick and huge, amazing size and great start.

You have a big cycle, are you using an Ai like aromasin? and you using organ liver support like n2guard?

Please share more day to day information with us.

Diet, Training, Cardio
Diet, please share foods and meals and when you eat them, macros would be good
Training, please share actual exercises reps sets and weights, as you go especially get stronger
cardio how much do you do? when etc
If you don't log what you eat or train now, open NOTES on phone and start recording it there and paste here. Very easy.

supplements
what digestive supps you use?
digestive enzymes?
multis?
probiotics?
psyllium husk?

pictures
please share pictures of you face blurred (every 1-2 weeks)
pics of your meals as you go
pics of your training as you go
pics of your supps
pics of your gear

eBooks
download our eBooks and learn more about cycling:
https://irongorillas.com

Podcast
are you listening to our podcast? if not, you should:
https://www.evolutionary.org/podcasts/
https://podcasts.apple.com/us/podcast/evolutionary-bodybuilding-radio/id1798623410
https://open.spotify.com/show/53q1RFTgG4h6TQHsJ4xY6Z

thank you and share more

 

[stevesmi]

16 week cycle:

Sustanon 1000mg (Week 1-16)
Deca 600mg (Week 1-16)
Tren E 300mg (Week 7-16)
Dbol 40mg (Week 1-4)
Anadrol 50mg (Week 13-16)
Hgh 6iu (Week 1-16)

Starting point 5’11 259

Getting huge one more time. More so to prove a point to myself and be happy with my training again. Came on the scene fast in 2013. Went from 149lbs to 268lbs in between 2 and 3 years. Competed powerlifting but dieted and trained to look like a bodybuilder. Suffered plenty of injuries between 2016 and 2018. Finally broke down and fixed everything in 2018. Multiple surgeries: torn bicep (twice), both shoulders replaced, left rotator/front delt, and pec (still a whole in it. Ugh). Been a tough road back but this is what I love so lets give it a push. Biggest numbers (at a contest) were 540 bench, 675 squat (bum knee from my youth), and 800 deadlift. But im just getting huge now. Numbers dont matter to me anymore.

Advice or input is more than welcome but dont complain about running tren and deca together lol… always worked great for me and easily controlled (for me) with caber.

Diet will consist of:

Meal 1: Mass shake

Meal 2: 1 cup (cooked) jasmine/basmati rice and 8oz steak

Meal 3: 1 cup (cooked) jasmine/basmati rice and 8oz steak

Meal 4: 1 cup (cooked) jasmine/basmati rice and 8oz chicken

Meal 5: 1 cup (cooked) jasmine/basmati rice and 8oz chicken

Meal 6: Mass shake

are you going to include any greens/veggies in this?
also i would rotate your carbs instead of rice every time. too much rice can be tough on the digestion for a lot of people

@5percent4life

 

[BodyMonster34]

16 week cycle:

Sustanon 1000mg (Week 1-16)
Deca 600mg (Week 1-16)
Tren E 300mg (Week 7-16)
Dbol 40mg (Week 1-4)
Anadrol 50mg (Week 13-16)
Hgh 6iu (Week 1-16)

Starting point 5’11 259

Getting huge one more time. More so to prove a point to myself and be happy with my training again. Came on the scene fast in 2013. Went from 149lbs to 268lbs in between 2 and 3 years. Competed powerlifting but dieted and trained to look like a bodybuilder. Suffered plenty of injuries between 2016 and 2018. Finally broke down and fixed everything in 2018. Multiple surgeries: torn bicep (twice), both shoulders replaced, left rotator/front delt, and pec (still a whole in it. Ugh). Been a tough road back but this is what I love so lets give it a push. Biggest numbers (at a contest) were 540 bench, 675 squat (bum knee from my youth), and 800 deadlift. But im just getting huge now. Numbers dont matter to me anymore.

Advice or input is more than welcome but dont complain about running tren and deca together lol… always worked great for me and easily controlled (for me) with caber.

Diet will consist of:

Meal 1: Mass shake

Meal 2: 1 cup (cooked) jasmine/basmati rice and 8oz steak

Meal 3: 1 cup (cooked) jasmine/basmati rice and 8oz steak

Meal 4: 1 cup (cooked) jasmine/basmati rice and 8oz chicken

Meal 5: 1 cup (cooked) jasmine/basmati rice and 8oz chicken

Meal 6: Mass shake

@5percent4life bro it good you eating steak twice a day
that good!
i wish you would eat it 3x a day minimum

 

[Mobster]

800lb deadlift is HUGE!

 

[2Thick]

16 week cycle:

Sustanon 1000mg (Week 1-16)
Deca 600mg (Week 1-16)
Tren E 300mg (Week 7-16)
Dbol 40mg (Week 1-4)
Anadrol 50mg (Week 13-16)
Hgh 6iu (Week 1-16)

Starting point 5’11 259

Getting huge one more time. More so to prove a point to myself and be happy with my training again. Came on the scene fast in 2013. Went from 149lbs to 268lbs in between 2 and 3 years. Competed powerlifting but dieted and trained to look like a bodybuilder. Suffered plenty of injuries between 2016 and 2018. Finally broke down and fixed everything in 2018. Multiple surgeries: torn bicep (twice), both shoulders replaced, left rotator/front delt, and pec (still a whole in it. Ugh). Been a tough road back but this is what I love so lets give it a push. Biggest numbers (at a contest) were 540 bench, 675 squat (bum knee from my youth), and 800 deadlift. But im just getting huge now. Numbers dont matter to me anymore.

Advice or input is more than welcome but dont complain about running tren and deca together lol… always worked great for me and easily controlled (for me) with caber.

Diet will consist of:

Meal 1: Mass shake

Meal 2: 1 cup (cooked) jasmine/basmati rice and 8oz steak

Meal 3: 1 cup (cooked) jasmine/basmati rice and 8oz steak

Meal 4: 1 cup (cooked) jasmine/basmati rice and 8oz chicken

Meal 5: 1 cup (cooked) jasmine/basmati rice and 8oz chicken

Meal 6: Mass shake

i wonder how you would do if you stuck to only 1 shake per day instead
threw in some salad or brocolli/spinach in there instead
i bet you would do better IMO
@5percent4life

 

[ceo]

16 week cycle:

Sustanon 1000mg (Week 1-16)
Deca 600mg (Week 1-16)
Tren E 300mg (Week 7-16)
Dbol 40mg (Week 1-4)
Anadrol 50mg (Week 13-16)
Hgh 6iu (Week 1-16)

Starting point 5’11 259

Getting huge one more time. More so to prove a point to myself and be happy with my training again. Came on the scene fast in 2013. Went from 149lbs to 268lbs in between 2 and 3 years. Competed powerlifting but dieted and trained to look like a bodybuilder. Suffered plenty of injuries between 2016 and 2018. Finally broke down and fixed everything in 2018. Multiple surgeries: torn bicep (twice), both shoulders replaced, left rotator/front delt, and pec (still a whole in it. Ugh). Been a tough road back but this is what I love so lets give it a push. Biggest numbers (at a contest) were 540 bench, 675 squat (bum knee from my youth), and 800 deadlift. But im just getting huge now. Numbers dont matter to me anymore.

Advice or input is more than welcome but dont complain about running tren and deca together lol… always worked great for me and easily controlled (for me) with caber.

Diet will consist of:

Meal 1: Mass shake

Meal 2: 1 cup (cooked) jasmine/basmati rice and 8oz steak

Meal 3: 1 cup (cooked) jasmine/basmati rice and 8oz steak

Meal 4: 1 cup (cooked) jasmine/basmati rice and 8oz chicken

Meal 5: 1 cup (cooked) jasmine/basmati rice and 8oz chicken

Meal 6: Mass shake

@5percent4life bros nice screen name
you a rich piana discipline? i used to listen to him too!

 

[5percent4life]

@5percent4life bros nice screen name
you a rich piana discipline? i used to listen to him too!

Yessir. Was a very good friend to me. Taught me alot/

 

[Ulter]

16 week cycle:

Sustanon 1000mg (Week 1-16)
Deca 600mg (Week 1-16)
Tren E 300mg (Week 7-16)
Dbol 40mg (Week 1-4)
Anadrol 50mg (Week 13-16)
Hgh 6iu (Week 1-16)

Starting point 5’11 259

Getting huge one more time. More so to prove a point to myself and be happy with my training again. Came on the scene fast in 2013. Went from 149lbs to 268lbs in between 2 and 3 years. Competed powerlifting but dieted and trained to look like a bodybuilder. Suffered plenty of injuries between 2016 and 2018. Finally broke down and fixed everything in 2018. Multiple surgeries: torn bicep (twice), both shoulders replaced, left rotator/front delt, and pec (still a whole in it. Ugh). Been a tough road back but this is what I love so lets give it a push. Biggest numbers (at a contest) were 540 bench, 675 squat (bum knee from my youth), and 800 deadlift. But im just getting huge now. Numbers dont matter to me anymore.

Advice or input is more than welcome but dont complain about running tren and deca together lol… always worked great for me and easily controlled (for me) with caber.

Diet will consist of:

Meal 1: Mass shake

Meal 2: 1 cup (cooked) jasmine/basmati rice and 8oz steak

Meal 3: 1 cup (cooked) jasmine/basmati rice and 8oz steak

Meal 4: 1 cup (cooked) jasmine/basmati rice and 8oz chicken

Meal 5: 1 cup (cooked) jasmine/basmati rice and 8oz chicken

Meal 6: Mass shake

i would cycle your foods more
you don't want to eat the same thing day in and day out
throw in some turkey or eggs as well and swap out some chicken/steak


@5percent4life

 

[ROIDDERS]

@5percent4life

Yessir. Was a very good friend to me. Taught me alot/

tell us more about this
you knew him personally?
what are some stories you can share?

 

[5percent4life]

i would cycle your foods more
you don't want to eat the same thing day in and day out
throw in some turkey or eggs as well and swap out some chicken/steak


@5percent4life

I might do that. Ive always been a creature of habit. Did 16 week preps with this same diet. This one always worked the best for me. All function, not worried about taste. Sometimes i throw 3 or 4 eggs in the shakes