@Oracle911 man you’re leaning up nicely. You have a great build.
thanks! this is my growth phase too haha
they are actually starting to come along my coach says the same thing hahahyour arms look great broyou not thinking positive @Oracle911
thanks! appreciate it@Oracle911 That's some great commitment, working out, even on a Sunday that shows that you're really serious about this.
thanks!@Oracle911 Nice job. Dumbbell lateral raise and cable crossover. These some of the best workouts ever.
nah total weight in kgChest press weight per side?
appreciate it!@Oracle911 you are looking perfect. reps/sets are on point. machine shoulder press is on point.
thanks!@Oracle911 chest press machine, incline DB chest fly's and cable cross over is amazing.
nice sets/reps. you are doing a great job keep it up!
<3 thanks big dogLove that stack!
thakns!
thanks mateNice update
will do@Oracle911 Good detailed updates man....keep going.........

all days hahaPush day and pull day my two favorite days