Approved Log Growth - Test Mast EQ HGH Retatrutide SLUPP332 cycle Log

[Oracle911]

@Oracle911 man you’re leaning up nicely. You have a great build.

thanks! this is my growth phase too haha

your arms look great bro you not thinking positive @Oracle911

they are actually starting to come along my coach says the same thing hahah

@Oracle911 That's some great commitment, working out, even on a Sunday that shows that you're really serious about this.

thanks! appreciate it

@Oracle911 Nice job. Dumbbell lateral raise and cable crossover. These some of the best workouts ever.

thanks!

Chest press weight per side?

nah total weight in kg

@Oracle911 you are looking perfect. reps/sets are on point. machine shoulder press is on point.

appreciate it!

@Oracle911 chest press machine, incline DB chest fly's and cable cross over is amazing.

nice sets/reps. you are doing a great job keep it up!

thanks!

Love that stack!

<3 thanks big dog

@Oracle911 Wow, this is tremendous, good reps and good sets.

chest press machine is on point

thakns!

Nice update

thanks mate

@Oracle911 Good detailed updates man....keep going.........

will do

Push day and pull day my two favorite days

all days haha

 

[Oracle911]

Looking amazing

thank you handsome man! congrats on le bebe again! <3

You're looking really good in the picture, tight abs and good shape. @Oracle911
Waiting to see you back updating.

back yesterday so going through cleaning up the log as of now and thanks mate!

@Oracle911 Excellent update man looking really solid on this. Glad the coach thing went good.

thanks!

@Oracle911 Bro, this is a championship update. Got to give you a lot of credit on this looking really good.

appreciate it!

@Oracle911 Bros. I gotta respect What you're doing

You pushing things to the max, keep it up.

thanks!

I'm still not convinced that most orals as a pre are giving anything more than a placebo

i agree to a point, but in my head it helps pump and maybe a little strength which may help shuttle more nutrients, thats why coach and i prefer anavar, low stress point and when pulsed is basically no health dramas

@Oracle911 This is some really cool stuff you're doing. Very happy to hear this.

Sounds exciting at Nationals in Melbourne, make sure you get some pictures.

i think the wife may have gotten some, was a good time, lots of monsters

@Oracle911 You are looking fantastic on this update. I like the different things that you're doing.

That's great that you love bodybuilding. It's great to see someone with your type of motivation on here.

appreicate it

@Oracle911 looking really sweet on this! how far is melbourne from your hometown?

It's definitely get some pictures for us or videos.

about 10 hour drive, wife and i were going to fly byt we also had a wedding to goto the week after so we figurewd drive down and make a trip of it haha

@Oracle911 Awesome that you managed to get back into a proper gym and smashed out a good session with a solid pump (nice boost from the pre-workout!). Totally understandable feeling a bit depleted after extra travel steps and illness that combo will definitely do it.

helped keep me nice and lean thats for sure

Doing @Liquid Gold Labs proud brother

thank you mate <3 means alot coming from you, and really hope to build myself into something large and in charge with the team

Looking good brother

thanks mate!

The sleep benefits are wild

dude legit, best sleeps ive ever had,

Nice fullness bro, you are looking great and the changes are not subtle - so proud of you brother!!!

Go the handsome man

Love the progress you're making brother this log is

thank you so much for your amazing products and support! wouldnt be here without ya mate, blessed to be on the team,

sorry this taking so long to type the hgh too strong hands are slower than normal

@Oracle911 Nice update bro....keep us posted.........

im back!

@Oracle911 physique looking solid man. Keep it up

thanks mate!

 

[Oracle911]

im back home now log will be back in full force, just wanted to share a little update,

weight this morning after not weghing for 9 days in melb is now 85.3kg, this is the leanest and heaviest i have EVER been, still visible abs etc,

also more positive news, i have been practicing for weeks now to flex my left quad if you have seen previous posts or checkins i almost get no seperation in it at all,

so got the wife to snap these pics last night for me flexing them, super happy with it

 

[stevesmi]

thanks! this is my growth phase too haha

they are actually starting to come along my coach says the same thing hahah

thanks! appreciate it

thanks!

nah total weight in kg

appreciate it!

thanks!

<3 thanks big dog

thakns!

thanks mate

will do

all days haha

Evo love your way

 

[BodyMonster34]

im back home now log will be back in full force, just wanted to share a little update,

weight this morning after not weghing for 9 days in melb is now 85.3kg, this is the leanest and heaviest i have EVER been, still visible abs etc,

also more positive news, i have been practicing for weeks now to flex my left quad if you have seen previous posts or checkins i almost get no seperation in it at all,

so got the wife to snap these pics last night for me flexing them, super happy with it

bro hell yeah!

 

[ceo]

thank you handsome man! congrats on le bebe again! <3

back yesterday so going through cleaning up the log as of now and thanks mate!

thanks!

appreciate it!

thanks!

i agree to a point, but in my head it helps pump and maybe a little strength which may help shuttle more nutrients, thats why coach and i prefer anavar, low stress point and when pulsed is basically no health dramas

i think the wife may have gotten some, was a good time, lots of monsters

appreicate it

about 10 hour drive, wife and i were going to fly byt we also had a wedding to goto the week after so we figurewd drive down and make a trip of it haha

helped keep me nice and lean thats for sure

thank you mate <3 means alot coming from you, and really hope to build myself into something large and in charge with the team

thanks mate!

dude legit, best sleeps ive ever had,

thank you so much for your amazing products and support! wouldnt be here without ya mate, blessed to be on the team,

sorry this taking so long to type the hgh too strong hands are slower than normal

im back!

thanks mate!

EVO love!

 

[Ulter]

thank you handsome man! congrats on le bebe again! <3

back yesterday so going through cleaning up the log as of now and thanks mate!

thanks!

appreciate it!

thanks!

i agree to a point, but in my head it helps pump and maybe a little strength which may help shuttle more nutrients, thats why coach and i prefer anavar, low stress point and when pulsed is basically no health dramas

i think the wife may have gotten some, was a good time, lots of monsters

appreicate it

about 10 hour drive, wife and i were going to fly byt we also had a wedding to goto the week after so we figurewd drive down and make a trip of it haha

helped keep me nice and lean thats for sure

thank you mate <3 means alot coming from you, and really hope to build myself into something large and in charge with the team

thanks mate!

dude legit, best sleeps ive ever had,

thank you so much for your amazing products and support! wouldnt be here without ya mate, blessed to be on the team,

sorry this taking so long to type the hgh too strong hands are slower than normal

im back!

thanks mate!

damn man much love for taking the time to respond to all!

 

[LevButlerov]

im back home now log will be back in full force, just wanted to share a little update,

weight this morning after not weghing for 9 days in melb is now 85.3kg, this is the leanest and heaviest i have EVER been, still visible abs etc,

also more positive news, i have been practicing for weeks now to flex my left quad if you have seen previous posts or checkins i almost get no seperation in it at all,

so got the wife to snap these pics last night for me flexing them, super happy with it

How are your legs so peeled? @Oracle911 very impressive shred.

 

[Oracle911]

Evo love your way

thank you!

bro hell yeah!

hell yeha!

EVO love!

thank yo!

damn man much love for taking the time to respond to all!

its part of the job my friend

How are your legs so peeled? @Oracle911 very impressive shred.

haha not shredded! this is the heaviest ive ever been, genetically they hold like no bodyfat haha, its good and bad, good for lean, bad for size!

 

[Npcclassicphysique champ]

thank you!

hell yeha!

thank yo!

its part of the job my friend

haha not shredded! this is the heaviest ive ever been, genetically they hold like no bodyfat haha, its good and bad, good for lean, bad for size!

you are one of the more genetically gifted bro you doing good actually @Oracle911

 

[Ulter]

thank you!

hell yeha!

thank yo!

its part of the job my friend

haha not shredded! this is the heaviest ive ever been, genetically they hold like no bodyfat haha, its good and bad, good for lean, bad for size!

@Oracle911 keep it going!

 

[2Thick]

thanks! this is my growth phase too haha

they are actually starting to come along my coach says the same thing hahah

thanks! appreciate it

thanks!

nah total weight in kg

appreciate it!

thanks!

<3 thanks big dog

thakns!

thanks mate

will do

all days haha

@Oracle911 You are an important part of the EVO family.

 

[Oracle911]

hey lads, been sick from coming back from melbourne but managed toi get a push session in last night

have pull tonight legs friday rest sat then arms sunday if im up to it,

as of now plan has updated again and super excited about it!

Training Days - 4575 - 220p 800c 55f
Non Training Days - 3070 - 220p - 300c - 110f

Anabolics - All @Liquid Gold Labs
750mg Test
400mg Primo
Anadrol 25mg pre workout (4 days a week)
Anavar 20mg non training days
6iu GH

Lantus 20iu on high days
1mg retatrutide a week 0.5mg twice a week.

we have kept it nice and lean, this is us officially pushing into the time to get large size phase, we upped the anabolics ever so slightly, still reliant on a lot of the alternate pathways of igf1 through gh and now the input of lantus on high days to body metabolise the high carbs and to furhter push the igf1, am able to up the gh in the coming weeks, and the wife recently got the shits with it, so if she still is over the gh come next week ill probably up to 7 or 8iu if ok with coach and that will probably be peak dosages until we can put on more tissue,

for reference i am now the heaviest i have been ever at the leanest ever, at peak from water and fluid i was 86.2kg back from melboune, now more stabilised am around 84.5kg fasted post peepeepoopoo. super super excited to put on some real tissue in these coming weeks,

as always

food is numero uno
then sleep
then training
then anabolicos

thanks for following along lads, always here for the evo team

 

[Oracle911]

you are one of the more genetically gifted bro you doing good actually @Oracle911

haha i wish my brother but thanks for the comment

@Oracle911 keep it going!

i will!

@Oracle911 You are an important part of the EVO family.

appreciate that sir welcome as always

 

[Ben10]

hey lads, been sick from coming back from melbourne but managed toi get a push session in last night

have pull tonight legs friday rest sat then arms sunday if im up to it,

as of now plan has updated again and super excited about it!

Training Days - 4575 - 220p 800c 55f
Non Training Days - 3070 - 220p - 300c - 110f

Anabolics - All @Liquid Gold Labs
750mg Test
400mg Primo
Anadrol 25mg pre workout (4 days a week)
Anavar 20mg non training days
6iu GH

Lantus 20iu on high days
1mg retatrutide a week 0.5mg twice a week.

we have kept it nice and lean, this is us officially pushing into the time to get large size phase, we upped the anabolics ever so slightly, still reliant on a lot of the alternate pathways of igf1 through gh and now the input of lantus on high days to body metabolise the high carbs and to furhter push the igf1, am able to up the gh in the coming weeks, and the wife recently got the shits with it, so if she still is over the gh come next week ill probably up to 7 or 8iu if ok with coach and that will probably be peak dosages until we can put on more tissue,

for reference i am now the heaviest i have been ever at the leanest ever, at peak from water and fluid i was 86.2kg back from melboune, now more stabilised am around 84.5kg fasted post peepeepoopoo. super super excited to put on some real tissue in these coming weeks,

as always

food is numero uno
then sleep
then training
then anabolicos

thanks for following along lads, always here for the evo team

How come Anavar on non training days only?

Looking great btw bro

 

[Oracle911]

How come Anavar on non training days only?

Looking great btw bro

cause implementing anadrol, so we are pulsing orals, so the anavar is so mild on the body we put in low dose on off days when food is lower to add anabolic, then on training days we have a low dose anadrol 25mg to really PUSH all the food in and get the most out of the session, its all low dosages that body agrees with but the synergy together works really well

everyone different though, im lucky where even high dose orals dont bother me other than reflux (im arab its in the blood anyway haha)

 

[LevButlerov]

cause implementing anadrol, so we are pulsing orals, so the anavar is so mild on the body we put in low dose on off days when food is lower to add anabolic, then on training days we have a low dose anadrol 25mg to really PUSH all the food in and get the most out of the session, its all low dosages that body agrees with but the synergy together works really well

everyone different though, im lucky where even high dose orals dont bother me other than reflux (im arab its in the blood anyway haha)

Anadrol I like it but start always 25mgs preworkout before you push hard.

 

[Oracle911]

Anadrol I like it but start always 25mgs preworkout before you push hard.

yeah coach has me starting on baby dose 25mg pre workout, because if we push hard and it stuff appetite then defeats the purpose, we want all teh anabolic load we can get as long as food is digesting these next few weeks should be very interesting, hopign to really make some solid progress

 

[LevButlerov]

yeah coach has me starting on baby dose 25mg pre workout, because if we push hard and it stuff appetite then defeats the purpose, we want all teh anabolic load we can get as long as food is digesting these next few weeks should be very interesting, hopign to really make some solid progress

25mgs is a not a baby dose its a perfect training dose he's right @Oracle911

 

[Ulter]

haha i wish my brother but thanks for the comment

i will!

appreciate that sir welcome as always

A+++

 

[2Thick]

haha i wish my brother but thanks for the comment

i will!

appreciate that sir welcome as always

for sure we love you

 

[Stamz]

Doing great brother keen to see your results with the hard work you’re gonna put in!

 

[Oracle911]

hey lads, sorry have been sick all this week from Melb still recovering and getting back to everything,

here is my training from Back and Legs this week Thursday and Friday, ended up taking hte weekend off to recover and come back full force monday


will have another post re checkins

 

[Oracle911]

for sure we love you

<3

Doing great brother keen to see your results with the hard work you’re gonna put in!

thanks man! means alot coming from you your an absolute monster, all the best in the coming offseason

 

[Oracle911]

some pics from checkins for coach today, as of now, heaviest i have ever been at this weight (85.5kg) fasted this morning, think its roughly a kg every 2 weeks we have been putting on since the start

tissue is slowly coming on without the bodyfat, have been working with coach for 8 weeks now and the changes have been immense,

current stack as below same as before:

Training Days - 4575 - 220p 800c 55f
Non Training Days - 3070 - 220p - 300c - 110f

Anabolics - All @Liquid Gold Labs
750mg Test
400mg Primo
Anadrol 25mg pre workout (4 days a week)
Anavar 20mg non training days
6iu GH

Lantus 20iu on high days
1mg retatrutide a week 0.5mg twice a week.

dont think much will change other than potentially gh may go up in next few weeks only as we can and why not haha

will update again with any more changes, thank you all for following, love the engagement so comment ask questions whatever youd like

thanks

 

[Woodiee]

some pics from checkins for coach today, as of now, heaviest i have ever been at this weight (85.5kg) fasted this morning, think its roughly a kg every 2 weeks we have been putting on since the start

tissue is slowly coming on without the bodyfat, have been working with coach for 8 weeks now and the changes have been immense,

current stack as below same as before:

Training Days - 4575 - 220p 800c 55f
Non Training Days - 3070 - 220p - 300c - 110f

Anabolics - All @Liquid Gold Labs
750mg Test
400mg Primo
Anadrol 25mg pre workout (4 days a week)
Anavar 20mg non training days
6iu GH

Lantus 20iu on high days
1mg retatrutide a week 0.5mg twice a week.

dont think much will change other than potentially gh may go up in next few weeks only as we can and why not haha

will update again with any more changes, thank you all for following, love the engagement so comment ask questions whatever youd like

thanks

Looking solid bro

 

[Oracle911]

Looking solid bro

thank you brother appreciate it

 

[LevButlerov]

hey lads, sorry have been sick all this week from Melb still recovering and getting back to everything,

here is my training from Back and Legs this week Thursday and Friday, ended up taking hte weekend off to recover and come back full force monday


will have another post re checkins

View attachment 90983View attachment 90984

some pics from checkins for coach today, as of now, heaviest i have ever been at this weight (85.5kg) fasted this morning, think its roughly a kg every 2 weeks we have been putting on since the start

tissue is slowly coming on without the bodyfat, have been working with coach for 8 weeks now and the changes have been immense,

current stack as below same as before:

Training Days - 4575 - 220p 800c 55f
Non Training Days - 3070 - 220p - 300c - 110f

Anabolics - All @Liquid Gold Labs
750mg Test
400mg Primo
Anadrol 25mg pre workout (4 days a week)
Anavar 20mg non training days
6iu GH

Lantus 20iu on high days
1mg retatrutide a week 0.5mg twice a week.

dont think much will change other than potentially gh may go up in next few weeks only as we can and why not haha

will update again with any more changes, thank you all for following, love the engagement so comment ask questions whatever youd like

thanks

Very solid size @Oracle911 I like your back is getting wider clearly results. abs tight and arms BIG! you're getting it done.

 

[stevesmi]

some pics from checkins for coach today, as of now, heaviest i have ever been at this weight (85.5kg) fasted this morning, think its roughly a kg every 2 weeks we have been putting on since the start

tissue is slowly coming on without the bodyfat, have been working with coach for 8 weeks now and the changes have been immense,

current stack as below same as before:

Training Days - 4575 - 220p 800c 55f
Non Training Days - 3070 - 220p - 300c - 110f

Anabolics - All @Liquid Gold Labs
750mg Test
400mg Primo
Anadrol 25mg pre workout (4 days a week)
Anavar 20mg non training days
6iu GH

Lantus 20iu on high days
1mg retatrutide a week 0.5mg twice a week.

dont think much will change other than potentially gh may go up in next few weeks only as we can and why not haha

will update again with any more changes, thank you all for following, love the engagement so comment ask questions whatever youd like

thanks

@Oracle911 pics look solid man! keep up the good work!

 

[BodyMonster34]

some pics from checkins for coach today, as of now, heaviest i have ever been at this weight (85.5kg) fasted this morning, think its roughly a kg every 2 weeks we have been putting on since the start

tissue is slowly coming on without the bodyfat, have been working with coach for 8 weeks now and the changes have been immense,

current stack as below same as before:

Training Days - 4575 - 220p 800c 55f
Non Training Days - 3070 - 220p - 300c - 110f

Anabolics - All @Liquid Gold Labs
750mg Test
400mg Primo
Anadrol 25mg pre workout (4 days a week)
Anavar 20mg non training days
6iu GH

Lantus 20iu on high days
1mg retatrutide a week 0.5mg twice a week.

dont think much will change other than potentially gh may go up in next few weeks only as we can and why not haha

will update again with any more changes, thank you all for following, love the engagement so comment ask questions whatever youd like

thanks

@Oracle911 Bro, this a good stack. But where is the tren? you need it here

 

[Oracle911]

Very solid size @Oracle911 I like your back is getting wider clearly results. abs tight and arms BIG! you're getting it done.

thanks man been really trying, this is my first ever proper off season with a real coach and taking it seriously, 8 weeks in as of now, looking positive moving forward!

@Oracle911 pics look solid man! keep up the good work!

thanks man!

@Oracle911 Bro, this a good stack. But where is the tren? you need it here

haha nah man i just do what the coach says re plan that we discuss and go through, idea is to keep bloods clean and run compounds as long as we can whilst bloods look good, main anabolic we work is food then sleep then training then gh then the actual anabolics maybe in the future though a baby dose of tren, i like how it makes me feel, just if its what is best suited at this point

 

[Mobster]

some pics from checkins for coach today, as of now, heaviest i have ever been at this weight (85.5kg) fasted this morning, think its roughly a kg every 2 weeks we have been putting on since the start

tissue is slowly coming on without the bodyfat, have been working with coach for 8 weeks now and the changes have been immense,

current stack as below same as before:

Training Days - 4575 - 220p 800c 55f
Non Training Days - 3070 - 220p - 300c - 110f

Anabolics - All @Liquid Gold Labs
750mg Test
400mg Primo
Anadrol 25mg pre workout (4 days a week)
Anavar 20mg non training days
6iu GH

Lantus 20iu on high days
1mg retatrutide a week 0.5mg twice a week.

dont think much will change other than potentially gh may go up in next few weeks only as we can and why not haha

will update again with any more changes, thank you all for following, love the engagement so comment ask questions whatever youd like

thanks

Keep a close eye on potential sides

 

[ceo]

some pics from checkins for coach today, as of now, heaviest i have ever been at this weight (85.5kg) fasted this morning, think its roughly a kg every 2 weeks we have been putting on since the start

tissue is slowly coming on without the bodyfat, have been working with coach for 8 weeks now and the changes have been immense,

current stack as below same as before:

Training Days - 4575 - 220p 800c 55f
Non Training Days - 3070 - 220p - 300c - 110f

Anabolics - All @Liquid Gold Labs
750mg Test
400mg Primo
Anadrol 25mg pre workout (4 days a week)
Anavar 20mg non training days
6iu GH

Lantus 20iu on high days
1mg retatrutide a week 0.5mg twice a week.

dont think much will change other than potentially gh may go up in next few weeks only as we can and why not haha

will update again with any more changes, thank you all for following, love the engagement so comment ask questions whatever youd like

thanks

@Oracle911 bros that is a strong cycle. you will get harder and bigger on that for sure. let us know !

 

[ROIDDERS]

some pics from checkins for coach today, as of now, heaviest i have ever been at this weight (85.5kg) fasted this morning, think its roughly a kg every 2 weeks we have been putting on since the start

tissue is slowly coming on without the bodyfat, have been working with coach for 8 weeks now and the changes have been immense,

current stack as below same as before:

Training Days - 4575 - 220p 800c 55f
Non Training Days - 3070 - 220p - 300c - 110f

Anabolics - All @Liquid Gold Labs
750mg Test
400mg Primo
Anadrol 25mg pre workout (4 days a week)
Anavar 20mg non training days
6iu GH

Lantus 20iu on high days
1mg retatrutide a week 0.5mg twice a week.

dont think much will change other than potentially gh may go up in next few weeks only as we can and why not haha

will update again with any more changes, thank you all for following, love the engagement so comment ask questions whatever youd like

thanks

@Oracle911 nice check in! this is the way it is done! you are looking fantastic on this update keep it up!

 

[Ulter]

some pics from checkins for coach today, as of now, heaviest i have ever been at this weight (85.5kg) fasted this morning, think its roughly a kg every 2 weeks we have been putting on since the start

tissue is slowly coming on without the bodyfat, have been working with coach for 8 weeks now and the changes have been immense,

current stack as below same as before:

Training Days - 4575 - 220p 800c 55f
Non Training Days - 3070 - 220p - 300c - 110f

Anabolics - All @Liquid Gold Labs
750mg Test
400mg Primo
Anadrol 25mg pre workout (4 days a week)
Anavar 20mg non training days
6iu GH

Lantus 20iu on high days
1mg retatrutide a week 0.5mg twice a week.

dont think much will change other than potentially gh may go up in next few weeks only as we can and why not haha

will update again with any more changes, thank you all for following, love the engagement so comment ask questions whatever youd like

thanks

@Oracle911 Fantastic work for sure. We are seeing some excellent work out of you and the cycle looks very fantastic.

 

[2Thick]

<3

thanks man! means alot coming from you your an absolute monster, all the best in the coming offseason

we support each other like EVO family

 

[ballin2504]

some pics from checkins for coach today, as of now, heaviest i have ever been at this weight (85.5kg) fasted this morning, think its roughly a kg every 2 weeks we have been putting on since the start

tissue is slowly coming on without the bodyfat, have been working with coach for 8 weeks now and the changes have been immense,

current stack as below same as before:

Training Days - 4575 - 220p 800c 55f
Non Training Days - 3070 - 220p - 300c - 110f

Anabolics - All @Liquid Gold Labs
750mg Test
400mg Primo
Anadrol 25mg pre workout (4 days a week)
Anavar 20mg non training days
6iu GH

Lantus 20iu on high days
1mg retatrutide a week 0.5mg twice a week.

dont think much will change other than potentially gh may go up in next few weeks only as we can and why not haha

will update again with any more changes, thank you all for following, love the engagement so comment ask questions whatever youd like

thanks

@Oracle911 the back double bi looks good brother. Nice work

 

[2Thick]

some pics from checkins for coach today, as of now, heaviest i have ever been at this weight (85.5kg) fasted this morning, think its roughly a kg every 2 weeks we have been putting on since the start

tissue is slowly coming on without the bodyfat, have been working with coach for 8 weeks now and the changes have been immense,

current stack as below same as before:

Training Days - 4575 - 220p 800c 55f
Non Training Days - 3070 - 220p - 300c - 110f

Anabolics - All @Liquid Gold Labs
750mg Test
400mg Primo
Anadrol 25mg pre workout (4 days a week)
Anavar 20mg non training days
6iu GH

Lantus 20iu on high days
1mg retatrutide a week 0.5mg twice a week.

dont think much will change other than potentially gh may go up in next few weeks only as we can and why not haha

will update again with any more changes, thank you all for following, love the engagement so comment ask questions whatever youd like

thanks

@Oracle911 you are looking great on this update man. just love for this cycle layout. including the gh, slin and reta is gonna be epic!

 

[Noah Wixx]

some pics from checkins for coach today, as of now, heaviest i have ever been at this weight (85.5kg) fasted this morning, think its roughly a kg every 2 weeks we have been putting on since the start

tissue is slowly coming on without the bodyfat, have been working with coach for 8 weeks now and the changes have been immense,

current stack as below same as before:

Training Days - 4575 - 220p 800c 55f
Non Training Days - 3070 - 220p - 300c - 110f

Anabolics - All @Liquid Gold Labs
750mg Test
400mg Primo
Anadrol 25mg pre workout (4 days a week)
Anavar 20mg non training days
6iu GH

Lantus 20iu on high days
1mg retatrutide a week 0.5mg twice a week.

dont think much will change other than potentially gh may go up in next few weeks only as we can and why not haha

will update again with any more changes, thank you all for following, love the engagement so comment ask questions whatever youd like

thanks

Looking good brother

 

[Oracle911]

Morning Lads, hope you all had a great weekend, got my bloodwork results back just wanted to share, ive currently been "on" since January 1st now when i started my growth phase officially, and only been with my coach 8 weeks (where all the crazy progress has been) ill be honest i had bene putting off getting bloods done as i didnt want to see anything bad that would make me stop haha,

well im happy to say these are probably the best my bloods have ever come back, so im really glad my cycle design has now changed to higher gh lower anabolic as it seems to work much better with my body, my cholesterol and liver was EVER so slightly out which is normal on cycle, but have only just added in more healthy fats on low days so expecting to see that get better and the liver makes sense as trained legs the day before

please keep in mind as well that i took no days off the gym prior, trained legs the day before and am currently sick, also that 7k test reading is on 625mg test e as bloods were taken prior to upping the dose to 750mg,

just wanted to say a quick thank you to @Liquid Gold Labs and the team as the products are OBVIOUSLY of the absolute highest quality,

enjoy the data reads lads hope your all well! im just happy blast can continue

 

[Oracle911]

Keep a close eye on potential sides

will do mate just posted bloods everything moving well

@Oracle911 bros that is a strong cycle. you will get harder and bigger on that for sure. let us know !

thats the plan!

@Oracle911 nice check in! this is the way it is done! you are looking fantastic on this update keep it up!

thanks mate

@Oracle911 Fantastic work for sure. We are seeing some excellent work out of you and the cycle looks very fantastic.

its working great thanks

we support each other like EVO family

thanks mate!

@Oracle911 the back double bi looks good brother. Nice work

thank you! used to be my worst shot trying to bring it up

@Oracle911 you are looking great on this update man. just love for this cycle layout. including the gh, slin and reta is gonna be epic!

its been working great thanks!

Looking good brother

thakns mate!

 

[LevButlerov]

thanks man been really trying, this is my first ever proper off season with a real coach and taking it seriously, 8 weeks in as of now, looking positive moving forward!

you're grinding well with a coach, did you ask him for higher protein?

 

[Oracle911]

you're grinding well with a coach, did you ask him for higher protein?

yeah we spoke about it, 220 at the moment for my bodyweight is still plenty we both feel, especially with carbs hitting 800 on high days, as my bodyweight goes up or if we stall i believe he may increase incrementally, we originally started at 200, went to 220, next i would imagine would be 240 once i add more lean tissue to facilitate it properly, im still quite small i just take good pictures, 5'9 85.5kg fasted pretty lean maybe under 10%

 

[BodyMonster34]

thanks man been really trying, this is my first ever proper off season with a real coach and taking it seriously, 8 weeks in as of now, looking positive moving forward!

thanks man!

haha nah man i just do what the coach says re plan that we discuss and go through, idea is to keep bloods clean and run compounds as long as we can whilst bloods look good, main anabolic we work is food then sleep then training then gh then the actual anabolics maybe in the future though a baby dose of tren, i like how it makes me feel, just if its what is best suited at this point

@Oracle911 bro yo coach is a poosy if he anti-tren. that like being anti-red meat .. lol haha. i just messin wit ya i'm sure he a cool dawg

 

[ceo]

will do mate just posted bloods everything moving well

thats the plan!

thanks mate

its working great thanks

thanks mate!

thank you! used to be my worst shot trying to bring it up

its been working great thanks!

thakns mate!

bros nice plan!

 

[Ulter]

will do mate just posted bloods everything moving well

thats the plan!

thanks mate

its working great thanks

thanks mate!

thank you! used to be my worst shot trying to bring it up

its been working great thanks!

thakns mate!

@Oracle911 EVO family loves you!

 

[2Thick]

will do mate just posted bloods everything moving well

thats the plan!

thanks mate

its working great thanks

thanks mate!

thank you! used to be my worst shot trying to bring it up

its been working great thanks!

thakns mate!

@Oracle911 you are amazing my man keep it up!

 

[RoySimpson]

some pics from checkins for coach today, as of now, heaviest i have ever been at this weight (85.5kg) fasted this morning, think its roughly a kg every 2 weeks we have been putting on since the start

tissue is slowly coming on without the bodyfat, have been working with coach for 8 weeks now and the changes have been immense,

current stack as below same as before:

Training Days - 4575 - 220p 800c 55f
Non Training Days - 3070 - 220p - 300c - 110f

Anabolics - All @Liquid Gold Labs
750mg Test
400mg Primo
Anadrol 25mg pre workout (4 days a week)
Anavar 20mg non training days
6iu GH

Lantus 20iu on high days
1mg retatrutide a week 0.5mg twice a week.

dont think much will change other than potentially gh may go up in next few weeks only as we can and why not haha

will update again with any more changes, thank you all for following, love the engagement so comment ask questions whatever youd like

thanks

@Oracle911 looking good bro keep it coming!

 

[Oracle911]

did arms yesterday as still recovering from sick, may do chest tonight, may do legs, will see how im feeling to be honest, looking at trialling out a new gym as well, sick of the travel time at night, great workout last night, nice pumpous mumpous, waiting on coach to come back with feedback, had a chat with him we may be reworking some things slightly

 

[Oracle911]

@Oracle911 bro yo coach is a poosy if he anti-tren. that like being anti-red meat .. lol haha. i just messin wit ya i'm sure he a cool dawg

haha spoke about it yesteday, my body works well on tren and my bloods are all good (as above) but we have another 8 week HARD push up weight wise, maybe at the end, but we are adding in anadrol instead for now

bros nice plan!

<3

@Oracle911 EVO family loves you!

<3

@Oracle911 you are amazing my man keep it up!

<3

@Oracle911 looking good bro keep it coming!

thanks Roy!

 

[LevButlerov]

haha spoke about it yesteday, my body works well on tren and my bloods are all good (as above) but we have another 8 week HARD push up weight wise, maybe at the end, but we are adding in anadrol instead for now

Dont add anadrol with tren lol

 

[BodyMonster34]

haha spoke about it yesteday, my body works well on tren and my bloods are all good (as above) but we have another 8 week HARD push up weight wise, maybe at the end, but we are adding in anadrol instead for now

<3

<3

<3

thanks Roy!

@Oracle911 bro it would make me happy if you did

 

[ceo]

haha spoke about it yesteday, my body works well on tren and my bloods are all good (as above) but we have another 8 week HARD push up weight wise, maybe at the end, but we are adding in anadrol instead for now

<3

<3

<3

thanks Roy!

bros EVO family love

 

[Oracle911]

Dont add anadrol with tren lol

haha nah currently have anadrol in at 20mg on training days, tren would be something hypothetically at the END of growth phase before we did a health phase, but honestly we dont need it, im growing very quickly at the moment, if it aint broke dont fix it

@Oracle911 bro it would make me happy if you did

haha its up to the coach my friend, ifiti aint broke dont fix it

bros EVO family love

<3

 

[LevButlerov]

haha nah currently have anadrol in at 20mg on training days, tren would be something hypothetically at the END of growth phase before we did a health phase, but honestly we dont need it, im growing very quickly at the moment, if it aint broke dont fix it

haha its up to the coach my friend, ifiti aint broke dont fix it

<3

20mgs anadrol I know you getting pumped

 

[Oracle911]

20mgs anadrol I know you getting pumped

grabbed them yesterday! first workout will be with them tonight, very excited, cannot decide whether to do legs or chest or back

 

[Ulter]

haha spoke about it yesteday, my body works well on tren and my bloods are all good (as above) but we have another 8 week HARD push up weight wise, maybe at the end, but we are adding in anadrol instead for now

<3

<3

<3

thanks Roy!

EVO family and love !

 

[2Thick]

haha spoke about it yesteday, my body works well on tren and my bloods are all good (as above) but we have another 8 week HARD push up weight wise, maybe at the end, but we are adding in anadrol instead for now

<3

<3

<3

thanks Roy!

EVO power!

 

[Oracle911]

Morning lads, got feedback from le coach,

slight changes moving forward, food will currently stay the same as we need another week now that im back to proper routine to see how i respond a bit more, anabolics will be increasing slightly as we are now going into our 8 week PUSH up prior to having a break for health and food,

New bits will be
750mg Test
400mg Primo
300mg Mast E
20mg Anavar - on off days
20mg Anadrol - pre workout training days only
8iu Gh

highlighted are increased or added, this will be the MAX of my doses for the next 8 weeks, now we are changing my training split next week to focus on putting as much size on my back delts and arms as possible to help my shape,

Pull day attached below from last night, rest day today and physio much needed, photo from last night post gym pre shower post 4575 calories, abs still there, happy days

 

[Oracle911]

EVO family and love !

<3

EVO power!

<3

 

[LevButlerov]

Morning lads, got feedback from le coach,

slight changes moving forward, food will currently stay the same as we need another week now that im back to proper routine to see how i respond a bit more, anabolics will be increasing slightly as we are now going into our 8 week PUSH up prior to having a break for health and food,

New bits will be
750mg Test
400mg Primo
300mg Mast E
20mg Anavar - on off days
20mg Anadrol - pre workout training days only
8iu Gh

highlighted are increased or added, this will be the MAX of my doses for the next 8 weeks, now we are changing my training split next week to focus on putting as much size on my back delts and arms as possible to help my shape,

Pull day attached below from last night, rest day today and physio much needed, photo from last night post gym pre shower post 4575 calories, abs still there, happy days

View attachment 91540

@Oracle911 you're adding masteron and anadrol? thats going to be interesting
but why 8 IUs of HGH? I've seen you and in your pics you look AMAZING tight chest perfect abs and BIG arms, why so much hgh? 2-4 IUs for you is plenty

 

[Oracle911]

@Oracle911 you're adding masteron and anadrol? thats going to be interesting
but why 8 IUs of HGH? I've seen you and in your pics you look AMAZING tight chest perfect abs and BIG arms, why so much hgh? 2-4 IUs for you is plenty

haha good question, honestly, because it works for me really well, keeps my bloods good and we are going through a different pathway to old school, generally people abuse doses and compounds that their body cannot handle, for me, test / primo / mast then the low doses of anavar and anadrol i can run at the doses given for pretty much forever as my bloods have seen with little to no effect on my health,

by doing this we then leverage the GH as the main component for growth, keeping bloods stable, appetitie great and body responsive through the large levels of igf1 from the anabolics gh and lantus,

also this will be a final push for a total of 8 weeks, after that body will have a recovery period in which doses and food will be lowered, but by keepong myself healthy throughout and lean, will just get me sensitive to blow up yet again,

hope that makes sense but apprciate the questions! really its just the method that works best for myself, if bloods or blood sugar or anything was out of range we would reconsider, also honestly, always wanted to try 8iu gh have heard some srs changes occur haha

 

[LevButlerov]

haha good question, honestly, because it works for me really well, keeps my bloods good and we are going through a different pathway to old school, generally people abuse doses and compounds that their body cannot handle, for me, test / primo / mast then the low doses of anavar and anadrol i can run at the doses given for pretty much forever as my bloods have seen with little to no effect on my health,

by doing this we then leverage the GH as the main component for growth, keeping bloods stable, appetitie great and body responsive through the large levels of igf1 from the anabolics gh and lantus,

also this will be a final push for a total of 8 weeks, after that body will have a recovery period in which doses and food will be lowered, but by keepong myself healthy throughout and lean, will just get me sensitive to blow up yet again,

hope that makes sense but apprciate the questions! really its just the method that works best for myself, if bloods or blood sugar or anything was out of range we would reconsider, also honestly, always wanted to try 8iu gh have heard some srs changes occur haha

Its a fair point, i do think high HGH use can be abusing and actually backfire long term. @Oracle911 especially with blood sugar levels and "GH" gut.

 

[BodyMonster34]

haha nah currently have anadrol in at 20mg on training days, tren would be something hypothetically at the END of growth phase before we did a health phase, but honestly we dont need it, im growing very quickly at the moment, if it aint broke dont fix it

haha its up to the coach my friend, ifiti aint broke dont fix it

<3

bro i respects that

 

[ceo]

haha nah currently have anadrol in at 20mg on training days, tren would be something hypothetically at the END of growth phase before we did a health phase, but honestly we dont need it, im growing very quickly at the moment, if it aint broke dont fix it

haha its up to the coach my friend, ifiti aint broke dont fix it

<3

bros love you !

 

[Oracle911]

Its a fair point, i do think high HGH use can be abusing and actually backfire long term. @Oracle911 especially with blood sugar levels and "GH" gut.

very fair point sir - please forgive my long message as i am a bodybuilding nerd and have thought countless hours about this

neither of those are an issue for myself as i live the lifestyle DAILY - diet / nutrition and daily cardio no exceptions unless sick, i eat foods that digest well (for me) and do not bother digestion, i do not have to force food ever, i keep in 1mg retatrutide per week, which keeps all bloods and blood sugar on point even with high gh,

so long story short i agree with you completely as you can see from the bodybuilders of old whom would use the addage of bigger is better, blasting massive doses and eating everything in site then wondering why their gut was MASSIVe haha Jimmy the aussie bodybuilder comes to mind, looks like a ninja turtle haha,

because now i know many large large bodybuilders with small waists using MORE gh than years past due to cost and availability (10-20iu a DAY for extended periods) with small butterfly waists,

even longer story short thats why i like high gh over high anabolics, and i monitor all my markers correctly with weekly checkins with my coach and almost daily updates

BUT i could be wrong if at the end of the 8 weeks i look like a ninja turtle then i will agree haha, but if i look 3-4kg heavier with the same waist then i will be VERY happy, sorry for the long answer! i actually like having someone to chat with on here other than just comments with no replies, any more questions please ask away my friend!

 

[Oracle911]

bro i respects that

bros love you !

alotta love!

 

[Oracle911]

bro i respects that

appreciate it bruv <3 dw i love tren as much as the next guy haha, youll be the first to know if i put it in

 

[Ulter]

<3

<3

A+++!

 

[2Thick]

<3

<3

EVO loVE!

 

[LevButlerov]

very fair point sir - please forgive my long message as i am a bodybuilding nerd and have thought countless hours about this

neither of those are an issue for myself as i live the lifestyle DAILY - diet / nutrition and daily cardio no exceptions unless sick, i eat foods that digest well (for me) and do not bother digestion, i do not have to force food ever, i keep in 1mg retatrutide per week, which keeps all bloods and blood sugar on point even with high gh,

so long story short i agree with you completely as you can see from the bodybuilders of old whom would use the addage of bigger is better, blasting massive doses and eating everything in site then wondering why their gut was MASSIVe haha Jimmy the aussie bodybuilder comes to mind, looks like a ninja turtle haha,

because now i know many large large bodybuilders with small waists using MORE gh than years past due to cost and availability (10-20iu a DAY for extended periods) with small butterfly waists,

even longer story short thats why i like high gh over high anabolics, and i monitor all my markers correctly with weekly checkins with my coach and almost daily updates

BUT i could be wrong if at the end of the 8 weeks i look like a ninja turtle then i will agree haha, but if i look 3-4kg heavier with the same waist then i will be VERY happy, sorry for the long answer! i actually like having someone to chat with on here other than just comments with no replies, any more questions please ask away my friend!

@Oracle911 you’re clearly locked into the lifestyle with structure most people skip. High GH can work when diet, cardio, and insulin sensitivity are all dialed like you have it. Using Retatrutide to keep blood sugar in check is a smart move when pushing higher doses.

A lot of bodybuilders in the past just blasted and hoped for the best, that’s how you get the turtle shell look with that bloated gut lol. If you finish the run heavier with the same waist, that says it all. Keep tracking and adjusting, sounds like you’re running this with precision. EVO family full support.

 

[BodyMonster34]

appreciate it bruv <3 dw i love tren as much as the next guy haha, youll be the first to know if i put it in

bro that would make me

 

[Oracle911]

A+++!

+

EVO loVE!

evol

@Oracle911 you’re clearly locked into the lifestyle with structure most people skip. High GH can work when diet, cardio, and insulin sensitivity are all dialed like you have it. Using Retatrutide to keep blood sugar in check is a smart move when pushing higher doses.

A lot of bodybuilders in the past just blasted and hoped for the best, that’s how you get the turtle shell look with that bloated gut lol. If you finish the run heavier with the same waist, that says it all. Keep tracking and adjusting, sounds like you’re running this with precision. EVO family full support.

yeah agreed, always down to discuss options etc, but me paying a coach whom i trust means im locked in haha, and we are in big agreement on how to progress with this plan, he is also a big stickler to make sure i am healthy and not doing things silly, he has said numerous times that this will be max dosage of anabolics in the push for the next 8 weeks and gh has peaked at 8, as for my size anymore than that most likely wont give any additional benefits as some say the magic starts around 8iu

ive pretty much stayed around the same ish bodyfat the whole offseason from 81ish kg up to 85kg im just holding a bit more water, so as long as i can get to 90 with decent abs then job complete in my eyes haha! appreicate the support mate!

bro that would make me

the seed has been planted mate dont worry hahaha

 

[Oracle911]

Hey lads,

Chest last night grabbed a post workout pic, looks like everything is moving in the right direction, this is the biggest and leanest i have ever been now and super excited for the next 8 week push up!

everything working together, training split will change slightly next week to focus on what we want to bring up most, then its just train balls to the wall as much as i can and get the gains we need, if we can end up around 88-90kg same bodyfat at the end of the 8 weeks would be amazing.

 

[willipede]

Awesome progress, keen to your physique after this 8 week push

Is gear staying the same and just changing training up?

 

[Oracle911]

Awesome progress, keen to your physique after this 8 week push

Is gear staying the same and just changing training up?

thanks brother! yeah man this is max dose now as per coach, absolute worst case we may add like a bit more drol or maybe some low dose tren near the back end just to get the most out of it, but biggest thing for us is the high gh, so longer the better we are on that,

food may potentially go up, but its already pretty high, big big focus is new training split, (everything needs to be bigger) but focus for this bit will be arms shoulders (side and rears) and back from width to thickness,

hope your feeling better btw!

 

[Npcclassicphysique champ]

Hey lads,

Chest last night grabbed a post workout pic, looks like everything is moving in the right direction, this is the biggest and leanest i have ever been now and super excited for the next 8 week push up!

everything working together, training split will change slightly next week to focus on what we want to bring up most, then its just train balls to the wall as much as i can and get the gains we need, if we can end up around 88-90kg same bodyfat at the end of the 8 weeks would be amazing.

View attachment 91983

i noticed your shoulders are thicker and wider bro good caps now @Oracle911
i to like your split though i would add more straight up push ups

 

[BodyMonster34]

+

evol

yeah agreed, always down to discuss options etc, but me paying a coach whom i trust means im locked in haha, and we are in big agreement on how to progress with this plan, he is also a big stickler to make sure i am healthy and not doing things silly, he has said numerous times that this will be max dosage of anabolics in the push for the next 8 weeks and gh has peaked at 8, as for my size anymore than that most likely wont give any additional benefits as some say the magic starts around 8iu

ive pretty much stayed around the same ish bodyfat the whole offseason from 81ish kg up to 85kg im just holding a bit more water, so as long as i can get to 90 with decent abs then job complete in my eyes haha! appreicate the support mate!


the seed has been planted mate dont worry hahaha

bro nice!

 

[Mobster]

Hey lads,

Chest last night grabbed a post workout pic, looks like everything is moving in the right direction, this is the biggest and leanest i have ever been now and super excited for the next 8 week push up!

everything working together, training split will change slightly next week to focus on what we want to bring up most, then its just train balls to the wall as much as i can and get the gains we need, if we can end up around 88-90kg same bodyfat at the end of the 8 weeks would be amazing.

View attachment 91983

Great photo

 

[stevesmi]

Hey lads,

Chest last night grabbed a post workout pic, looks like everything is moving in the right direction, this is the biggest and leanest i have ever been now and super excited for the next 8 week push up!

everything working together, training split will change slightly next week to focus on what we want to bring up most, then its just train balls to the wall as much as i can and get the gains we need, if we can end up around 88-90kg same bodyfat at the end of the 8 weeks would be amazing.

View attachment 91983

@Oracle911 nice job man. chest looking strong! keep up the good work!

 

[BodyMonster34]

Hey lads,

Chest last night grabbed a post workout pic, looks like everything is moving in the right direction, this is the biggest and leanest i have ever been now and super excited for the next 8 week push up!

everything working together, training split will change slightly next week to focus on what we want to bring up most, then its just train balls to the wall as much as i can and get the gains we need, if we can end up around 88-90kg same bodyfat at the end of the 8 weeks would be amazing.

View attachment 91983

@Oracle911 Bro, this is solid amount of exercises. I like how you organize stuff. I'm the opposite. I just go in there and throw weights around. I don't even organize anything.

 

[ceo]

Hey lads,

Chest last night grabbed a post workout pic, looks like everything is moving in the right direction, this is the biggest and leanest i have ever been now and super excited for the next 8 week push up!

everything working together, training split will change slightly next week to focus on what we want to bring up most, then its just train balls to the wall as much as i can and get the gains we need, if we can end up around 88-90kg same bodyfat at the end of the 8 weeks would be amazing.

View attachment 91983

@Oracle911 bros nice exercises. you looking great on this. chest press machine is A+

 

[ROIDDERS]

Hey lads,

Chest last night grabbed a post workout pic, looks like everything is moving in the right direction, this is the biggest and leanest i have ever been now and super excited for the next 8 week push up!

everything working together, training split will change slightly next week to focus on what we want to bring up most, then its just train balls to the wall as much as i can and get the gains we need, if we can end up around 88-90kg same bodyfat at the end of the 8 weeks would be amazing.

View attachment 91983

@Oracle911 this is an excellent update champ! we love this training. lots of exercises and keeping things simple!

 

[Ulter]

Hey lads,

Chest last night grabbed a post workout pic, looks like everything is moving in the right direction, this is the biggest and leanest i have ever been now and super excited for the next 8 week push up!

everything working together, training split will change slightly next week to focus on what we want to bring up most, then its just train balls to the wall as much as i can and get the gains we need, if we can end up around 88-90kg same bodyfat at the end of the 8 weeks would be amazing.

View attachment 91983

@Oracle911 you won't go wrong with high quality training. its the best of the best.
cable cross over is on point!

 

[2Thick]

Hey lads,

Chest last night grabbed a post workout pic, looks like everything is moving in the right direction, this is the biggest and leanest i have ever been now and super excited for the next 8 week push up!

everything working together, training split will change slightly next week to focus on what we want to bring up most, then its just train balls to the wall as much as i can and get the gains we need, if we can end up around 88-90kg same bodyfat at the end of the 8 weeks would be amazing.

View attachment 91983

@Oracle911 another amazing workout session man. proud of you.
this is some iron hardcore reps too. nice volume!

 

[25homes]

some pics from checkins for coach today, as of now, heaviest i have ever been at this weight (85.5kg) fasted this morning, think its roughly a kg every 2 weeks we have been putting on since the start

tissue is slowly coming on without the bodyfat, have been working with coach for 8 weeks now and the changes have been immense,

current stack as below same as before:

Training Days - 4575 - 220p 800c 55f
Non Training Days - 3070 - 220p - 300c - 110f

Anabolics - All @Liquid Gold Labs
750mg Test
400mg Primo
Anadrol 25mg pre workout (4 days a week)
Anavar 20mg non training days
6iu GH

Lantus 20iu on high days
1mg retatrutide a week 0.5mg twice a week.

dont think much will change other than potentially gh may go up in next few weeks only as we can and why not haha

will update again with any more changes, thank you all for following, love the engagement so comment ask questions whatever youd like

thanks

Good work

 

[Noah Wixx]

Hey lads,

Chest last night grabbed a post workout pic, looks like everything is moving in the right direction, this is the biggest and leanest i have ever been now and super excited for the next 8 week push up!

everything working together, training split will change slightly next week to focus on what we want to bring up most, then its just train balls to the wall as much as i can and get the gains we need, if we can end up around 88-90kg same bodyfat at the end of the 8 weeks would be amazing.

View attachment 91983

Cable cross is a fun exercise delt work is probably my favorite

 

[Oracle911]

i noticed your shoulders are thicker and wider bro good caps now @Oracle911
i to like your split though i would add more straight up push ups

thanks mate, 8 weeks of big growth to go before give body a bit of a break

bro nice!

thanks!

Great photo

thanks!

@Oracle911 nice job man. chest looking strong! keep up the good work!

thanks!

@Oracle911 Bro, this is solid amount of exercises. I like how you organize stuff. I'm the opposite. I just go in there and throw weights around. I don't even organize anything.

thanks!

@Oracle911 bros nice exercises. you looking great on this. chest press machine is A+

thanks!

@Oracle911 this is an excellent update champ! we love this training. lots of exercises and keeping things simple!

thanks!

@Oracle911 you won't go wrong with high quality training. its the best of the best.
cable cross over is on point!

thanks!

@Oracle911 another amazing workout session man. proud of you.
this is some iron hardcore reps too. nice volume!

thanks!

Good work

thanks!

Cable cross is a fun exercise delt work is probably my favorite

thanks!

 

[Oracle911]

rear shots from checkins this morning - fasted weight 85.5kg

 

[Freki]

rear shots from checkins this morning - fasted weight 85.5kg

Way to much fun , i keep pressing the arrow button on the pics to watch you beat your chest like a monkey

 

[LevButlerov]

rear shots from checkins this morning - fasted weight 85.5kg

I noticed your lats are getting wider fast and back double BI perfect! @Oracle911

 

[ROIDDERS]

much love back!

thanks mate, 8 weeks of big growth to go before give body a bit of a break

thanks!

thanks!

thanks!

thanks!

thanks!

thanks!

thanks!

thanks!

thanks!

thanks!

 

[Ulter]

rear shots from checkins this morning - fasted weight 85.5kg

looking amazing man! you keep this up!

 

[Tiger Salman Khan]

rear shots from checkins this morning - fasted weight 85.5kg

@Oracle911 legit pic man....keep growing........

 

[Oracle911]

Way to much fun , i keep pressing the arrow button on the pics to watch you beat your chest like a monkey

all i want to be is a gorilla maybe one day haha good to see you lad

 

[Oracle911]

I noticed your lats are getting wider fast and back double BI perfect! @Oracle911

thanks man! yeah this next 8 week push is going to be back / arm and delt focused to REALLY push some growth into them so should be interesting!

 

[Oracle911]

much love back!

thanks!

looking amazing man! you keep this up!

thanks!

@Oracle911 legit pic man....keep growing........

Thanks!

 

[ballin2504]

Hey lads,

Chest last night grabbed a post workout pic, looks like everything is moving in the right direction, this is the biggest and leanest i have ever been now and super excited for the next 8 week push up!

everything working together, training split will change slightly next week to focus on what we want to bring up most, then its just train balls to the wall as much as i can and get the gains we need, if we can end up around 88-90kg same bodyfat at the end of the 8 weeks would be amazing.

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@Oracle911 awesome progression! You’re looking killer

 

[LevButlerov]

thanks man! yeah this next 8 week push is going to be back / arm and delt focused to REALLY push some growth into them so should be interesting!

Delt is going to cap out big time

 

[ROIDDERS]

thanks!

thanks!

Thanks!

EVO LOVE!