Approved Log Health and Size - Testosterone EQ HGH Insulin Bulking Cycle Log

[Nasser1997o2]

Week 3 - Wednesday Update

I been feeling really good these last couple days. Super motivated, strong, lots of energy. I think the 50mg bump in test is starting to peak a little and im getting the mental and cognitive benefits.

Gym performance is also going really good. Even since stopping the Anadrol. I expected to go backwards but im still going forwards. Lets go!

Training

Tuesday - Back
BB Pendlay Row - 100kg, 3 sets of 10
Plate Loaded Lat Pulldown, Single Arm - 100kg, 3 sets of 10
Cable Row Machine, Single Arm - Machine setting 90, 3 sets of 10
Lat Pulldown - Machine setting 86, 3 sets of 10
Close Grip Cable Row - Machine setting 86, 3 sets of 10
Straight Arm Cable Pulldown - Machine setting 26, 3 sets of 10

I took a scoop of a preworkout my friend had, that had 50mg of DMAA and 250mg Caffiene. Im normally not much of a stimulant based preworkout person, and jesus christ, that set me off like a rocket. I used to like preworkouts when i was younger with the original Jack3d and 1.M.R, and it felt super similar.

Will have to keep that for days im REALLY dragging ass.

Wednesday - Shoulders and Triceps
DB Shoulder Press - 42.5kg x 8
DB Lat Raise - 22.5kg, 3 sets of 10
DB Front Delt Raise - 17.5kg, 3 sets of 10
DB Rear Delt Raise - 22.5kg, 3 sets of 10
Tricep Extension - Machine setting 77, 3 sets of 10
Single Arm Tricep Extension- Machine setting 23, 3 sets of 10
BB EZ Bar Incline Skull Crushers - 35kg, 3 sets of 10

I took 25mg Sildenafil and a scoop of "Night Warrior" by "Premium Supplments" preworkout and the pump was so brutal that it hurt.

Macros - Unchanged
Protein 250g
Fats 80g
Carbs 495g
Calories 3700

Nothing to change just yet. See how the weight goes this friday.

Cycle - Unchanged
300mg Test E PW - @R&Dpharma
200mg EQ PW - @R&Dpharma
2IU HGH ED - @Prymal
2mg Reta PW - @Prymal
9IU Long Acting Insulin
600mg Injectable L-Carnitine

The additional Sildenafil has dropped my blood pressure a bit, so i skipped my usual telmisartan dose. I check my BP really often.

Stay healthy boys!

Stats - Unchanged
Height - 185cm
Weight - 91.9kg
BF% - 12-15%

 

[Eveflorence]

Week 3 - Wednesday Update

I been feeling really good these last couple days. Super motivated, strong, lots of energy. I think the 50mg bump in test is starting to peak a little and im getting the mental and cognitive benefits.

Gym performance is also going really good. Even since stopping the Anadrol. I expected to go backwards but im still going forwards. Lets go!

Training

Tuesday - Back
BB Pendlay Row - 100kg, 3 sets of 10
Plate Loaded Lat Pulldown, Single Arm - 100kg, 3 sets of 10
Cable Row Machine, Single Arm - Machine setting 90, 3 sets of 10
Lat Pulldown - Machine setting 86, 3 sets of 10
Close Grip Cable Row - Machine setting 86, 3 sets of 10
Straight Arm Cable Pulldown - Machine setting 26, 3 sets of 10

I took a scoop of a preworkout my friend had, that had 50mg of DMAA and 250mg Caffiene. Im normally not much of a stimulant based preworkout person, and jesus christ, that set me off like a rocket. I used to like preworkouts when i was younger with the original Jack3d and 1.M.R, and it felt super similar.

Will have to keep that for days im REALLY dragging ass.

Wednesday - Shoulders and Triceps
DB Shoulder Press - 42.5kg x 8
DB Lat Raise - 22.5kg, 3 sets of 10
DB Front Delt Raise - 17.5kg, 3 sets of 10
DB Rear Delt Raise - 22.5kg, 3 sets of 10
Tricep Extension - Machine setting 77, 3 sets of 10
Single Arm Tricep Extension- Machine setting 23, 3 sets of 10
BB EZ Bar Incline Skull Crushers - 35kg, 3 sets of 10

I took 25mg Sildenafil and a scoop of "Night Warrior" by "Premium Supplments" preworkout and the pump was so brutal that it hurt.

Macros - Unchanged
Protein 250g
Fats 80g
Carbs 495g
Calories 3700

Nothing to change just yet. See how the weight goes this friday.

Cycle - Unchanged
300mg Test E PW - @R&Dpharma
200mg EQ PW - @R&Dpharma
2IU HGH ED - @Prymal
2mg Reta PW - @Prymal
9IU Long Acting Insulin
600mg Injectable L-Carnitine

The additional Sildenafil has dropped my blood pressure a bit, so i skipped my usual telmisartan dose. I check my BP really often.

Stay healthy boys!

Stats - Unchanged
Height - 185cm
Weight - 91.9kg
BF% - 12-15%

A couple of really strong sessions you put together there brother. Big fan of your cycle too, nothing outrageous just really sensible and methodical.
Keep it going bro

 

[HarleyGuy]

Week 3 - Wednesday Update

I been feeling really good these last couple days. Super motivated, strong, lots of energy. I think the 50mg bump in test is starting to peak a little and im getting the mental and cognitive benefits.

Gym performance is also going really good. Even since stopping the Anadrol. I expected to go backwards but im still going forwards. Lets go!

Training

Tuesday - Back
BB Pendlay Row - 100kg, 3 sets of 10
Plate Loaded Lat Pulldown, Single Arm - 100kg, 3 sets of 10
Cable Row Machine, Single Arm - Machine setting 90, 3 sets of 10
Lat Pulldown - Machine setting 86, 3 sets of 10
Close Grip Cable Row - Machine setting 86, 3 sets of 10
Straight Arm Cable Pulldown - Machine setting 26, 3 sets of 10

I took a scoop of a preworkout my friend had, that had 50mg of DMAA and 250mg Caffiene. Im normally not much of a stimulant based preworkout person, and jesus christ, that set me off like a rocket. I used to like preworkouts when i was younger with the original Jack3d and 1.M.R, and it felt super similar.

Will have to keep that for days im REALLY dragging ass.

Wednesday - Shoulders and Triceps
DB Shoulder Press - 42.5kg x 8
DB Lat Raise - 22.5kg, 3 sets of 10
DB Front Delt Raise - 17.5kg, 3 sets of 10
DB Rear Delt Raise - 22.5kg, 3 sets of 10
Tricep Extension - Machine setting 77, 3 sets of 10
Single Arm Tricep Extension- Machine setting 23, 3 sets of 10
BB EZ Bar Incline Skull Crushers - 35kg, 3 sets of 10

I took 25mg Sildenafil and a scoop of "Night Warrior" by "Premium Supplments" preworkout and the pump was so brutal that it hurt.

Macros - Unchanged
Protein 250g
Fats 80g
Carbs 495g
Calories 3700

Nothing to change just yet. See how the weight goes this friday.

Cycle - Unchanged
300mg Test E PW - @R&Dpharma
200mg EQ PW - @R&Dpharma
2IU HGH ED - @Prymal
2mg Reta PW - @Prymal
9IU Long Acting Insulin
600mg Injectable L-Carnitine

The additional Sildenafil has dropped my blood pressure a bit, so i skipped my usual telmisartan dose. I check my BP really often.

Stay healthy boys!

Stats - Unchanged
Height - 185cm
Weight - 91.9kg
BF% - 12-15%

Nice updates bro and finishing a bottle of IM anadrol is exciting! Would you run it again and what were your finishing results and ratings on it?

The additional Sildenafil has dropped my blood pressure a bit, so i skipped my usual telmisartan dose. I check my BP really often.

This is super health conscious. I'm helping a dude now from Ontario (not on EVO and he runs more gear than a lot of us and has never done bloods nor checked his BP *smh*, some people think if they feel okay then they 'are' ok... wrong! LOL)

that had 50mg of DMAA and 250mg Caffiene

Hahaha ya that'd do it alright!

 

[LevButlerov]

Week 3 - Wednesday Update

I been feeling really good these last couple days. Super motivated, strong, lots of energy. I think the 50mg bump in test is starting to peak a little and im getting the mental and cognitive benefits.

Gym performance is also going really good. Even since stopping the Anadrol. I expected to go backwards but im still going forwards. Lets go!

Training

Tuesday - Back
BB Pendlay Row - 100kg, 3 sets of 10
Plate Loaded Lat Pulldown, Single Arm - 100kg, 3 sets of 10
Cable Row Machine, Single Arm - Machine setting 90, 3 sets of 10
Lat Pulldown - Machine setting 86, 3 sets of 10
Close Grip Cable Row - Machine setting 86, 3 sets of 10
Straight Arm Cable Pulldown - Machine setting 26, 3 sets of 10

I took a scoop of a preworkout my friend had, that had 50mg of DMAA and 250mg Caffiene. Im normally not much of a stimulant based preworkout person, and jesus christ, that set me off like a rocket. I used to like preworkouts when i was younger with the original Jack3d and 1.M.R, and it felt super similar.

Will have to keep that for days im REALLY dragging ass.

Wednesday - Shoulders and Triceps
DB Shoulder Press - 42.5kg x 8
DB Lat Raise - 22.5kg, 3 sets of 10
DB Front Delt Raise - 17.5kg, 3 sets of 10
DB Rear Delt Raise - 22.5kg, 3 sets of 10
Tricep Extension - Machine setting 77, 3 sets of 10
Single Arm Tricep Extension- Machine setting 23, 3 sets of 10
BB EZ Bar Incline Skull Crushers - 35kg, 3 sets of 10

I took 25mg Sildenafil and a scoop of "Night Warrior" by "Premium Supplments" preworkout and the pump was so brutal that it hurt.

Macros - Unchanged
Protein 250g
Fats 80g
Carbs 495g
Calories 3700

Nothing to change just yet. See how the weight goes this friday.

Cycle - Unchanged
300mg Test E PW - @R&Dpharma
200mg EQ PW - @R&Dpharma
2IU HGH ED - @Prymal
2mg Reta PW - @Prymal
9IU Long Acting Insulin
600mg Injectable L-Carnitine

The additional Sildenafil has dropped my blood pressure a bit, so i skipped my usual telmisartan dose. I check my BP really often.

Stay healthy boys!

Stats - Unchanged
Height - 185cm
Weight - 91.9kg
BF% - 12-15%

Real power here strong lat raises 22s are hard and noticed your bp dropped this is good news overall for health @Nasser1997o2

 

[Nasser1997o2]

A couple of really strong sessions you put together there brother. Big fan of your cycle too, nothing outrageous just really sensible and methodical.
Keep it going bro

Thanks bro. I keep it simple and effective. I thnk Deca and NPP are worthless, unless you want some joint lubrication but the mental health and prolactin issues just arent worth it. Test is superior in every way.

I dont need an AI if you run eq or primo, and if you do daily injections your SHGB is fine and you wont need proviron. Most people just throw shit at the wall with zero thought.

I honeslty dont like many AAS compounds apart from Test, EQ, Primo, Anavar and Anadrol. I can make an argument for dbol if your E is on the floor and superdrol if you are already lean as shit.

If you cant grow on Test, HGH and insulin, pick a new sport.

Nice updates bro and finishing a bottle of IM anadrol is exciting! Would you run it again and what were your finishing results and ratings on it?


This is super health conscious. I'm helping a dude now from Ontario (not on EVO and he runs more gear than a lot of us and has never done bloods nor checked his BP *smh*, some people think if they feel okay then they 'are' ok... wrong! LOL)


Hahaha ya that'd do it alright!

IT was good, it just smashed my appetite. I'd definately do it again, maybe on a cutting phase.

99% of gear users have zero clue what they are doing. They blast hella doses and torch their health and wonder why they aren't making progress.

Real power here strong lat raises 22s are hard and noticed your bp dropped this is good news overall for health @Nasser1997o2

Gear use is simple.

1. Keep e2 in range
2. keep blood pressure low normal
3. Dont roast your organs.

 

[Mobster]

I took a scoop of a preworkout my friend had, that had 50mg of DMAA and 250mg Caffiene. Im normally not much of a stimulant based preworkout person, and jesus christ, that set me off like a rocket. I used to like preworkouts when i was younger with the original Jack3d and 1.M.R, and it felt super similar.

One of these days I'll have to try something again lol

 

[LevButlerov]

Gear use is simple.

1. Keep e2 in range
2. keep blood pressure low normal
3. Dont roast your organs.

well said

 

[stevesmi]

Week 3 - Wednesday Update

I been feeling really good these last couple days. Super motivated, strong, lots of energy. I think the 50mg bump in test is starting to peak a little and im getting the mental and cognitive benefits.

Gym performance is also going really good. Even since stopping the Anadrol. I expected to go backwards but im still going forwards. Lets go!

Training

Tuesday - Back
BB Pendlay Row - 100kg, 3 sets of 10
Plate Loaded Lat Pulldown, Single Arm - 100kg, 3 sets of 10
Cable Row Machine, Single Arm - Machine setting 90, 3 sets of 10
Lat Pulldown - Machine setting 86, 3 sets of 10
Close Grip Cable Row - Machine setting 86, 3 sets of 10
Straight Arm Cable Pulldown - Machine setting 26, 3 sets of 10

I took a scoop of a preworkout my friend had, that had 50mg of DMAA and 250mg Caffiene. Im normally not much of a stimulant based preworkout person, and jesus christ, that set me off like a rocket. I used to like preworkouts when i was younger with the original Jack3d and 1.M.R, and it felt super similar.

Will have to keep that for days im REALLY dragging ass.

Wednesday - Shoulders and Triceps
DB Shoulder Press - 42.5kg x 8
DB Lat Raise - 22.5kg, 3 sets of 10
DB Front Delt Raise - 17.5kg, 3 sets of 10
DB Rear Delt Raise - 22.5kg, 3 sets of 10
Tricep Extension - Machine setting 77, 3 sets of 10
Single Arm Tricep Extension- Machine setting 23, 3 sets of 10
BB EZ Bar Incline Skull Crushers - 35kg, 3 sets of 10

I took 25mg Sildenafil and a scoop of "Night Warrior" by "Premium Supplments" preworkout and the pump was so brutal that it hurt.

Macros - Unchanged
Protein 250g
Fats 80g
Carbs 495g
Calories 3700

Nothing to change just yet. See how the weight goes this friday.

Cycle - Unchanged
300mg Test E PW - @R&Dpharma
200mg EQ PW - @R&Dpharma
2IU HGH ED - @Prymal
2mg Reta PW - @Prymal
9IU Long Acting Insulin
600mg Injectable L-Carnitine

The additional Sildenafil has dropped my blood pressure a bit, so i skipped my usual telmisartan dose. I check my BP really often.

Stay healthy boys!

Stats - Unchanged
Height - 185cm
Weight - 91.9kg
BF% - 12-15%

@Nasser1997o2 keep up the good work, champ. I like the different exercises you're doing. You're pushing the dumbbells like an absolute beast.

 

[Ulter]

Week 3 - Wednesday Update

I been feeling really good these last couple days. Super motivated, strong, lots of energy. I think the 50mg bump in test is starting to peak a little and im getting the mental and cognitive benefits.

Gym performance is also going really good. Even since stopping the Anadrol. I expected to go backwards but im still going forwards. Lets go!

Training

Tuesday - Back
BB Pendlay Row - 100kg, 3 sets of 10
Plate Loaded Lat Pulldown, Single Arm - 100kg, 3 sets of 10
Cable Row Machine, Single Arm - Machine setting 90, 3 sets of 10
Lat Pulldown - Machine setting 86, 3 sets of 10
Close Grip Cable Row - Machine setting 86, 3 sets of 10
Straight Arm Cable Pulldown - Machine setting 26, 3 sets of 10

I took a scoop of a preworkout my friend had, that had 50mg of DMAA and 250mg Caffiene. Im normally not much of a stimulant based preworkout person, and jesus christ, that set me off like a rocket. I used to like preworkouts when i was younger with the original Jack3d and 1.M.R, and it felt super similar.

Will have to keep that for days im REALLY dragging ass.

Wednesday - Shoulders and Triceps
DB Shoulder Press - 42.5kg x 8
DB Lat Raise - 22.5kg, 3 sets of 10
DB Front Delt Raise - 17.5kg, 3 sets of 10
DB Rear Delt Raise - 22.5kg, 3 sets of 10
Tricep Extension - Machine setting 77, 3 sets of 10
Single Arm Tricep Extension- Machine setting 23, 3 sets of 10
BB EZ Bar Incline Skull Crushers - 35kg, 3 sets of 10

I took 25mg Sildenafil and a scoop of "Night Warrior" by "Premium Supplments" preworkout and the pump was so brutal that it hurt.

Macros - Unchanged
Protein 250g
Fats 80g
Carbs 495g
Calories 3700

Nothing to change just yet. See how the weight goes this friday.

Cycle - Unchanged
300mg Test E PW - @R&Dpharma
200mg EQ PW - @R&Dpharma
2IU HGH ED - @Prymal
2mg Reta PW - @Prymal
9IU Long Acting Insulin
600mg Injectable L-Carnitine

The additional Sildenafil has dropped my blood pressure a bit, so i skipped my usual telmisartan dose. I check my BP really often.

Stay healthy boys!

Stats - Unchanged
Height - 185cm
Weight - 91.9kg
BF% - 12-15%

Wow man, good job. That is a good workout session. I like how you're implementing a lot of dumbbells and mixing up the grips. @Nasser1997o2

 

[2Thick]

Week 3 - Wednesday Update

I been feeling really good these last couple days. Super motivated, strong, lots of energy. I think the 50mg bump in test is starting to peak a little and im getting the mental and cognitive benefits.

Gym performance is also going really good. Even since stopping the Anadrol. I expected to go backwards but im still going forwards. Lets go!

Training

Tuesday - Back
BB Pendlay Row - 100kg, 3 sets of 10
Plate Loaded Lat Pulldown, Single Arm - 100kg, 3 sets of 10
Cable Row Machine, Single Arm - Machine setting 90, 3 sets of 10
Lat Pulldown - Machine setting 86, 3 sets of 10
Close Grip Cable Row - Machine setting 86, 3 sets of 10
Straight Arm Cable Pulldown - Machine setting 26, 3 sets of 10

I took a scoop of a preworkout my friend had, that had 50mg of DMAA and 250mg Caffiene. Im normally not much of a stimulant based preworkout person, and jesus christ, that set me off like a rocket. I used to like preworkouts when i was younger with the original Jack3d and 1.M.R, and it felt super similar.

Will have to keep that for days im REALLY dragging ass.

Wednesday - Shoulders and Triceps
DB Shoulder Press - 42.5kg x 8
DB Lat Raise - 22.5kg, 3 sets of 10
DB Front Delt Raise - 17.5kg, 3 sets of 10
DB Rear Delt Raise - 22.5kg, 3 sets of 10
Tricep Extension - Machine setting 77, 3 sets of 10
Single Arm Tricep Extension- Machine setting 23, 3 sets of 10
BB EZ Bar Incline Skull Crushers - 35kg, 3 sets of 10

I took 25mg Sildenafil and a scoop of "Night Warrior" by "Premium Supplments" preworkout and the pump was so brutal that it hurt.

Macros - Unchanged
Protein 250g
Fats 80g
Carbs 495g
Calories 3700

Nothing to change just yet. See how the weight goes this friday.

Cycle - Unchanged
300mg Test E PW - @R&Dpharma
200mg EQ PW - @R&Dpharma
2IU HGH ED - @Prymal
2mg Reta PW - @Prymal
9IU Long Acting Insulin
600mg Injectable L-Carnitine

The additional Sildenafil has dropped my blood pressure a bit, so i skipped my usual telmisartan dose. I check my BP really often.

Stay healthy boys!

Stats - Unchanged
Height - 185cm
Weight - 91.9kg
BF% - 12-15%

Keep up the good work man. I like the exercises you're doing. I like the PPLlineup. @Nasser1997o2 you're keeping things very moderate and mild.

 

[ceo]

Week 3 - Wednesday Update

I been feeling really good these last couple days. Super motivated, strong, lots of energy. I think the 50mg bump in test is starting to peak a little and im getting the mental and cognitive benefits.

Gym performance is also going really good. Even since stopping the Anadrol. I expected to go backwards but im still going forwards. Lets go!

Training

Tuesday - Back
BB Pendlay Row - 100kg, 3 sets of 10
Plate Loaded Lat Pulldown, Single Arm - 100kg, 3 sets of 10
Cable Row Machine, Single Arm - Machine setting 90, 3 sets of 10
Lat Pulldown - Machine setting 86, 3 sets of 10
Close Grip Cable Row - Machine setting 86, 3 sets of 10
Straight Arm Cable Pulldown - Machine setting 26, 3 sets of 10

I took a scoop of a preworkout my friend had, that had 50mg of DMAA and 250mg Caffiene. Im normally not much of a stimulant based preworkout person, and jesus christ, that set me off like a rocket. I used to like preworkouts when i was younger with the original Jack3d and 1.M.R, and it felt super similar.

Will have to keep that for days im REALLY dragging ass.

Wednesday - Shoulders and Triceps
DB Shoulder Press - 42.5kg x 8
DB Lat Raise - 22.5kg, 3 sets of 10
DB Front Delt Raise - 17.5kg, 3 sets of 10
DB Rear Delt Raise - 22.5kg, 3 sets of 10
Tricep Extension - Machine setting 77, 3 sets of 10
Single Arm Tricep Extension- Machine setting 23, 3 sets of 10
BB EZ Bar Incline Skull Crushers - 35kg, 3 sets of 10

I took 25mg Sildenafil and a scoop of "Night Warrior" by "Premium Supplments" preworkout and the pump was so brutal that it hurt.

Macros - Unchanged
Protein 250g
Fats 80g
Carbs 495g
Calories 3700

Nothing to change just yet. See how the weight goes this friday.

Cycle - Unchanged
300mg Test E PW - @R&Dpharma
200mg EQ PW - @R&Dpharma
2IU HGH ED - @Prymal
2mg Reta PW - @Prymal
9IU Long Acting Insulin
600mg Injectable L-Carnitine

The additional Sildenafil has dropped my blood pressure a bit, so i skipped my usual telmisartan dose. I check my BP really often.

Stay healthy boys!

Stats - Unchanged
Height - 185cm
Weight - 91.9kg
BF% - 12-15%

@Nasser1997o2 bros this looking good! I'm proud of you. This is a good update. Nice work on mixing up the training and that's a good idea using the diuretics for your blood pressure.

 

[ROIDDERS]

Week 3 - Wednesday Update

I been feeling really good these last couple days. Super motivated, strong, lots of energy. I think the 50mg bump in test is starting to peak a little and im getting the mental and cognitive benefits.

Gym performance is also going really good. Even since stopping the Anadrol. I expected to go backwards but im still going forwards. Lets go!

Training

Tuesday - Back
BB Pendlay Row - 100kg, 3 sets of 10
Plate Loaded Lat Pulldown, Single Arm - 100kg, 3 sets of 10
Cable Row Machine, Single Arm - Machine setting 90, 3 sets of 10
Lat Pulldown - Machine setting 86, 3 sets of 10
Close Grip Cable Row - Machine setting 86, 3 sets of 10
Straight Arm Cable Pulldown - Machine setting 26, 3 sets of 10

I took a scoop of a preworkout my friend had, that had 50mg of DMAA and 250mg Caffiene. Im normally not much of a stimulant based preworkout person, and jesus christ, that set me off like a rocket. I used to like preworkouts when i was younger with the original Jack3d and 1.M.R, and it felt super similar.

Will have to keep that for days im REALLY dragging ass.

Wednesday - Shoulders and Triceps
DB Shoulder Press - 42.5kg x 8
DB Lat Raise - 22.5kg, 3 sets of 10
DB Front Delt Raise - 17.5kg, 3 sets of 10
DB Rear Delt Raise - 22.5kg, 3 sets of 10
Tricep Extension - Machine setting 77, 3 sets of 10
Single Arm Tricep Extension- Machine setting 23, 3 sets of 10
BB EZ Bar Incline Skull Crushers - 35kg, 3 sets of 10

I took 25mg Sildenafil and a scoop of "Night Warrior" by "Premium Supplments" preworkout and the pump was so brutal that it hurt.

Macros - Unchanged
Protein 250g
Fats 80g
Carbs 495g
Calories 3700

Nothing to change just yet. See how the weight goes this friday.

Cycle - Unchanged
300mg Test E PW - @R&Dpharma
200mg EQ PW - @R&Dpharma
2IU HGH ED - @Prymal
2mg Reta PW - @Prymal
9IU Long Acting Insulin
600mg Injectable L-Carnitine

The additional Sildenafil has dropped my blood pressure a bit, so i skipped my usual telmisartan dose. I check my BP really often.

Stay healthy boys!

Stats - Unchanged
Height - 185cm
Weight - 91.9kg
BF% - 12-15%

Amazing job on this man. I like the 300 mg test and 200 mg EQ. The very mild dosages; you're not going overboard. @Nasser1997o2

 

[Nasser1997o2]

@Nasser1997o2 keep up the good work, champ. I like the different exercises you're doing. You're pushing the dumbbells like an absolute beast.

Wow man, good job. That is a good workout session. I like how you're implementing a lot of dumbbells and mixing up the grips. @Nasser1997o2

Keep up the good work man. I like the exercises you're doing. I like the PPLlineup. @Nasser1997o2 you're keeping things very moderate and mild.

Amazing job on this man. I like the 300 mg test and 200 mg EQ. The very mild dosages; you're not going overboard. @Nasser1997o2

thanks crew. Good to have a bunch of sick bodies telling you, you're doing ok.

 

[Nasser1997o2]

Week 3 - Friday Update

I was supposed to weigh myself this morning, but i completely forgot. Ill do it during the weekend and reassess calories. I definately feel bigger, but i dont feel much fatter. Its getting into fall/winter now, so i care less about being super lean.

Knee's are starting to hurt a little, and im thinking i might need to invest in some BPC-157 and relax the leg training for a little bit.

Training

Thursday - No Gi BJJ
No-gi BJJ is my stronger game. Im more explosive, strong and athletic in this style. Im still impressed how well my cardio has held up at this higher bodyweight. Im 10kg heavier than i normally grapple at, and im still just as fast and nimble. Feels good to feel this "dangerous". I can blend muscular strength with my grappling skill and it really helps me deal with the more skilled guys. Strength can be a serious equalizer. It would be fun to try cardarine pre bjj and see how much that helps?

I normally inject 1ml L-carnitine pre bjj, and i think that helps.

Friday AM - Gi BJJ
Gi-BJJ is not my stronger game. Im a blue belt, so im decently good, but im much better in no-gi. I was doing pretty good and then the worst thing happened. As we were pairing up midway during the rounds, i missed getting a partner. When this happens, the instructor will go with you. Sweet jesus, i got destroyed. The gap in knowledge is incredible. When you roll with a pro, its insane. They are worlds apart from you and its a completely different skill level. Coffee and banter afterwards, the best part.

Friday PM - Legs 2
Plate Loaded Leg Press - 300kg x 10
DB bulgarian split squats - 20kg
Single Leg press machine - Machine setting 104
Leg Extension Machine - Machine setting 106 (full stack)
Hamstring Curl Machine - Machine setting 70

My knees are starting to hurt a little, so i relaxed off the weight on the lep press. I think i might be pushing too much weight and not focusing on the contraction. I might back the weigh off and go for more FEEL.

Macros - Unchanged
Protein 250g
Fats 80g
Carbs 495g
Calories 3700

Like i said, i was supposed to weigh myself but i forgot, so i'll do it tommorrow. If weight hasn't increased ill increase calories. If its a slight increase, i'll leave it as is.

Cycle - Unchanged
300mg Test E PW - @R&Dpharma
200mg EQ PW - @R&Dpharma
2IU HGH ED - @Prymal
2mg Reta PW - @Prymal
9IU Long Acting Insulin
600mg Injectable L-Carnitine

The boys at BJJ said looked massive lately. Im getting called "Juice" now. Its pretty funny, and all in good fun. My new muscles dont do diddly fuck against the higher belts.

Stats - Unchanged
Height - 185cm
Weight - 91.9kg
BF% - 12-15%

 

[stevesmi]

thanks crew. Good to have a bunch of sick bodies telling you, you're doing ok.

Ur doing great

 

[Kopite67]

Week 3 - Friday Update

I was supposed to weigh myself this morning, but i completely forgot. Ill do it during the weekend and reassess calories. I definately feel bigger, but i dont feel much fatter. Its getting into fall/winter now, so i care less about being super lean.

Knee's are starting to hurt a little, and im thinking i might need to invest in some BPC-157 and relax the leg training for a little bit.

Training

Thursday - No Gi BJJ
No-gi BJJ is my stronger game. Im more explosive, strong and athletic in this style. Im still impressed how well my cardio has held up at this higher bodyweight. Im 10kg heavier than i normally grapple at, and im still just as fast and nimble. Feels good to feel this "dangerous". I can blend muscular strength with my grappling skill and it really helps me deal with the more skilled guys. Strength can be a serious equalizer. It would be fun to try cardarine pre bjj and see how much that helps?

I normally inject 1ml L-carnitine pre bjj, and i think that helps.

Friday AM - Gi BJJ
Gi-BJJ is not my stronger game. Im a blue belt, so im decently good, but im much better in no-gi. I was doing pretty good and then the worst thing happened. As we were pairing up midway during the rounds, i missed getting a partner. When this happens, the instructor will go with you. Sweet jesus, i got destroyed. The gap in knowledge is incredible. When you roll with a pro, its insane. They are worlds apart from you and its a completely different skill level. Coffee and banter afterwards, the best part.

Friday PM - Legs 2
Plate Loaded Leg Press - 300kg x 10
DB bulgarian split squats - 20kg
Single Leg press machine - Machine setting 104
Leg Extension Machine - Machine setting 106 (full stack)
Hamstring Curl Machine - Machine setting 70

My knees are starting to hurt a little, so i relaxed off the weight on the lep press. I think i might be pushing too much weight and not focusing on the contraction. I might back the weigh off and go for more FEEL.

Macros - Unchanged
Protein 250g
Fats 80g
Carbs 495g
Calories 3700

Like i said, i was supposed to weigh myself but i forgot, so i'll do it tommorrow. If weight hasn't increased ill increase calories. If its a slight increase, i'll leave it as is.

Cycle - Unchanged
300mg Test E PW - @R&Dpharma
200mg EQ PW - @R&Dpharma
2IU HGH ED - @Prymal
2mg Reta PW - @Prymal
9IU Long Acting Insulin
600mg Injectable L-Carnitine

The boys at BJJ said looked massive lately. Im getting called "Juice" now. Its pretty funny, and all in good fun. My new muscles dont do diddly fuck against the higher belts.

Stats - Unchanged
Height - 185cm
Weight - 91.9kg
BF% - 12-15%

Great update brother. Will be fun to follow your Bjj as you progress in skill and strength at the same time. I sure you will fold someone like an accordion at some point

 

[Tiger Salman Khan]

Week 3 - Friday Update

I was supposed to weigh myself this morning, but i completely forgot. Ill do it during the weekend and reassess calories. I definately feel bigger, but i dont feel much fatter. Its getting into fall/winter now, so i care less about being super lean.

Knee's are starting to hurt a little, and im thinking i might need to invest in some BPC-157 and relax the leg training for a little bit.

Training

Thursday - No Gi BJJ
No-gi BJJ is my stronger game. Im more explosive, strong and athletic in this style. Im still impressed how well my cardio has held up at this higher bodyweight. Im 10kg heavier than i normally grapple at, and im still just as fast and nimble. Feels good to feel this "dangerous". I can blend muscular strength with my grappling skill and it really helps me deal with the more skilled guys. Strength can be a serious equalizer. It would be fun to try cardarine pre bjj and see how much that helps?

I normally inject 1ml L-carnitine pre bjj, and i think that helps.

Friday AM - Gi BJJ
Gi-BJJ is not my stronger game. Im a blue belt, so im decently good, but im much better in no-gi. I was doing pretty good and then the worst thing happened. As we were pairing up midway during the rounds, i missed getting a partner. When this happens, the instructor will go with you. Sweet jesus, i got destroyed. The gap in knowledge is incredible. When you roll with a pro, its insane. They are worlds apart from you and its a completely different skill level. Coffee and banter afterwards, the best part.

Friday PM - Legs 2
Plate Loaded Leg Press - 300kg x 10
DB bulgarian split squats - 20kg
Single Leg press machine - Machine setting 104
Leg Extension Machine - Machine setting 106 (full stack)
Hamstring Curl Machine - Machine setting 70

My knees are starting to hurt a little, so i relaxed off the weight on the lep press. I think i might be pushing too much weight and not focusing on the contraction. I might back the weigh off and go for more FEEL.

Macros - Unchanged
Protein 250g
Fats 80g
Carbs 495g
Calories 3700

Like i said, i was supposed to weigh myself but i forgot, so i'll do it tommorrow. If weight hasn't increased ill increase calories. If its a slight increase, i'll leave it as is.

Cycle - Unchanged
300mg Test E PW - @R&Dpharma
200mg EQ PW - @R&Dpharma
2IU HGH ED - @Prymal
2mg Reta PW - @Prymal
9IU Long Acting Insulin
600mg Injectable L-Carnitine

The boys at BJJ said looked massive lately. Im getting called "Juice" now. Its pretty funny, and all in good fun. My new muscles dont do diddly fuck against the higher belts.

Stats - Unchanged
Height - 185cm
Weight - 91.9kg
BF% - 12-15%

@Nasser1997o2 keep going bro....amazing work.....

 

[Ulter]

thanks crew. Good to have a bunch of sick bodies telling you, you're doing ok.

We believe in you. Keep pushing.

 

[ROIDDERS]

thanks crew. Good to have a bunch of sick bodies telling you, you're doing ok.

We are definitely sick ha ha.

 

[2Thick]

thanks crew. Good to have a bunch of sick bodies telling you, you're doing ok.

Well I can tell you this: you are going to be an extremely knowledgeable dude. Just keep an open mind on stuff.

 

[Nasser1997o2]

Great update brother. Will be fun to follow your Bjj as you progress in skill and strength at the same time. I sure you will fold someone like an accordion at some point

I fold my fair share of people. I intentionally try to match strength for strength with smaller guys. I dont like being a gym bully.

@Nasser1997o2 keep going bro....amazing work.....

Yessir!

We believe in you. Keep pushing.

thank you Sir

We are definitely sick ha ha.

and humble

Well I can tell you this: you are going to be an extremely knowledgeable dude. Just keep an open mind on stuff.

Ill never open up to oral only cycles my man

 

[Nasser1997o2]

Week 4 - Monday Update - Weight 93.7kg

Had a pretty big jump up in weight this week. Up 1.8kg since last week.

I've also decided to switch to a new training split. I've been doing my old one for a while, and i think my knees need a break from the two sessions a week. Im going to move to a "bro-split" for now, as thats honestly my favourite split anyway.

I know it might not be most optimal, but i like it. Once i get bored of it, ill switch to something else.

Training
Saturday - Chest
DB Incline Press - 50kg - 8,7,6
DB Flat Press - 45kg - 7,6,6
Cable Flys - Machine Setting 27 - 10,10,10
Incline Press Machine - Machine Setting 77 - 10,10,10
Dips - BW - 8,8

The dip station wobbled really badly. I think if it was more stable, i could have gotten another set.

Wasn't my best session, but i had a rubbish sleep the previous night.
Monday - Back
Pendlay Row - 100kg, 10,10,10
Wide Grip Chins - BW - 8,8,8
Wide Grip Cable Row - Machine setting 86 - 10,10,10
Wide Grip Lat Pulldown - Machine setting 86 - 10,10,10
Straight Arm Cable Pulldown - Machine setting 29.3 - 10,10,10

I haven't done chins in ages. I was shocked how bad i was at them. Time to bring that lift up!

Macros - Unchanged
Protein 250g
Fats 80g
Carbs 495g
Calories 3700

Considering i had i pretty sizeable jump in weight this week, i'll leave calories and macros for now.

Cycle - Unchanged
300mg Test E PW - @R&Dpharma
200mg EQ PW - @R&Dpharma
2IU HGH ED - @Prymal
2mg Reta PW - @Prymal
9IU Long Acting Insulin
600mg Injectable L-Carnitine

The kids have been sick, so i've doubled my vitamin c dose from 1000mg to 2000mg. I can't risk time off the gym sick, when i just started a new lifting routine.

Stats - Changed
Height - 185cm
Weight - 93.7kg 1.8kg
BF% - 12-15%

 

[Kopite67]

Week 4 - Monday Update - Weight 93.7kg

Had a pretty big jump up in weight this week. Up 1.8kg since last week.

I've also decided to switch to a new training split. I've been doing my old one for a while, and i think my knees need a break from the two sessions a week. Im going to move to a "bro-split" for now, as thats honestly my favourite split anyway.

I know it might not be most optimal, but i like it. Once i get bored of it, ill switch to something else.

Training
Saturday - Chest
DB Incline Press - 50kg - 8,7,6
DB Flat Press - 45kg - 7,6,6
Cable Flys - Machine Setting 27 - 10,10,10
Incline Press Machine - Machine Setting 77 - 10,10,10
Dips - BW - 8,8

The dip station wobbled really badly. I think if it was more stable, i could have gotten another set.

Wasn't my best session, but i had a rubbish sleep the previous night.
Monday - Back
Pendlay Row - 100kg, 10,10,10
Wide Grip Chins - BW - 8,8,8
Wide Grip Cable Row - Machine setting 86 - 10,10,10
Wide Grip Lat Pulldown - Machine setting 86 - 10,10,10
Straight Arm Cable Pulldown - Machine setting 29.3 - 10,10,10

I haven't done chins in ages. I was shocked how bad i was at them. Time to bring that lift up!

Macros - Unchanged
Protein 250g
Fats 80g
Carbs 495g
Calories 3700

Considering i had i pretty sizeable jump in weight this week, i'll leave calories and macros for now.

Cycle - Unchanged
300mg Test E PW - @R&Dpharma
200mg EQ PW - @R&Dpharma
2IU HGH ED - @Prymal
2mg Reta PW - @Prymal
9IU Long Acting Insulin
600mg Injectable L-Carnitine

The kids have been sick, so i've doubled my vitamin c dose from 1000mg to 2000mg. I can't risk time off the gym sick, when i just started a new lifting routine.

Stats - Changed
Height - 185cm
Weight - 93.7kg 1.8kg
BF% - 12-15%

View attachment 206463

Love the change up in your log update brother. Good choice on upping the Vitamin C, kids are unreal at dragging every infection under the sun through the door with them
So I have to ask what is a "bro-split" program?

 

[LevButlerov]

Week 4 - Monday Update - Weight 93.7kg

Had a pretty big jump up in weight this week. Up 1.8kg since last week.

I've also decided to switch to a new training split. I've been doing my old one for a while, and i think my knees need a break from the two sessions a week. Im going to move to a "bro-split" for now, as thats honestly my favourite split anyway.

I know it might not be most optimal, but i like it. Once i get bored of it, ill switch to something else.

Training
Saturday - Chest
DB Incline Press - 50kg - 8,7,6
DB Flat Press - 45kg - 7,6,6
Cable Flys - Machine Setting 27 - 10,10,10
Incline Press Machine - Machine Setting 77 - 10,10,10
Dips - BW - 8,8

The dip station wobbled really badly. I think if it was more stable, i could have gotten another set.

Wasn't my best session, but i had a rubbish sleep the previous night.
Monday - Back
Pendlay Row - 100kg, 10,10,10
Wide Grip Chins - BW - 8,8,8
Wide Grip Cable Row - Machine setting 86 - 10,10,10
Wide Grip Lat Pulldown - Machine setting 86 - 10,10,10
Straight Arm Cable Pulldown - Machine setting 29.3 - 10,10,10

I haven't done chins in ages. I was shocked how bad i was at them. Time to bring that lift up!

Macros - Unchanged
Protein 250g
Fats 80g
Carbs 495g
Calories 3700

Considering i had i pretty sizeable jump in weight this week, i'll leave calories and macros for now.

Cycle - Unchanged
300mg Test E PW - @R&Dpharma
200mg EQ PW - @R&Dpharma
2IU HGH ED - @Prymal
2mg Reta PW - @Prymal
9IU Long Acting Insulin
600mg Injectable L-Carnitine

The kids have been sick, so i've doubled my vitamin c dose from 1000mg to 2000mg. I can't risk time off the gym sick, when i just started a new lifting routine.

Stats - Changed
Height - 185cm
Weight - 93.7kg 1.8kg
BF% - 12-15%

View attachment 206463

i would up vit C and vit D even more and get higher zinc and elderberry in there @Nasser1997o2
big 50s incline pump too!

@HarleyGuy @Allupfromhere @Pigsy @Dreamer @waggat @Trenhead3cc @codezz
@MarkNV @rizzlekdizzle @Grumpy @Shakey @Eveflorence @LH5515 @Yuri @Doctakay

 

[Grumpy]

Looking lean and shoulders are huge

 

[rizzlekdizzle]

Tight waist and great V-Taper there!
I gotta admit I love a bro split too!

 

[Dreamer]

Week 4 - Monday Update - Weight 93.7kg

Had a pretty big jump up in weight this week. Up 1.8kg since last week.

I've also decided to switch to a new training split. I've been doing my old one for a while, and i think my knees need a break from the two sessions a week. Im going to move to a "bro-split" for now, as thats honestly my favourite split anyway.

I know it might not be most optimal, but i like it. Once i get bored of it, ill switch to something else.

Training
Saturday - Chest
DB Incline Press - 50kg - 8,7,6
DB Flat Press - 45kg - 7,6,6
Cable Flys - Machine Setting 27 - 10,10,10
Incline Press Machine - Machine Setting 77 - 10,10,10
Dips - BW - 8,8

The dip station wobbled really badly. I think if it was more stable, i could have gotten another set.

Wasn't my best session, but i had a rubbish sleep the previous night.
Monday - Back
Pendlay Row - 100kg, 10,10,10
Wide Grip Chins - BW - 8,8,8
Wide Grip Cable Row - Machine setting 86 - 10,10,10
Wide Grip Lat Pulldown - Machine setting 86 - 10,10,10
Straight Arm Cable Pulldown - Machine setting 29.3 - 10,10,10

I haven't done chins in ages. I was shocked how bad i was at them. Time to bring that lift up!

Macros - Unchanged
Protein 250g
Fats 80g
Carbs 495g
Calories 3700

Considering i had i pretty sizeable jump in weight this week, i'll leave calories and macros for now.

Cycle - Unchanged
300mg Test E PW - @R&Dpharma
200mg EQ PW - @R&Dpharma
2IU HGH ED - @Prymal
2mg Reta PW - @Prymal
9IU Long Acting Insulin
600mg Injectable L-Carnitine

The kids have been sick, so i've doubled my vitamin c dose from 1000mg to 2000mg. I can't risk time off the gym sick, when i just started a new lifting routine.

Stats - Changed
Height - 185cm
Weight - 93.7kg 1.8kg
BF% - 12-15%

View attachment 206463

Looking great brother, must be something going around, I have been a bit under the weather too, stay well

 

[rizzlekdizzle]

Was thinking you prob have a bit of a sleeper build hey? in an oversized shirt you may look relatively fit but once its off be like 'dang!'

 

[Trenhead3cc]

Looking good bro

 

[HarleyGuy]

i would up vit C and vit D even more and get higher zinc and elderberry in there @Nasser1997o2
big 50s incline pump too!

@HarleyGuy @Allupfromhere @Pigsy @Dreamer @waggat @Trenhead3cc @codezz
@MarkNV @rizzlekdizzle @Grumpy @Shakey @Eveflorence @LH5515 @Yuri @Doctakay

I second this @Nasser1997o2 I listened to Lev and made it through the whole house being on their ass without getting so much as a sniffle. The extra's I added were upping the zinc and introducing the elderberry, all high dose. Hit the immune system hard with some support and keep the amazing look you posted today, looking great bro!

 

[waggat]

Week 4 - Monday Update - Weight 93.7kg

Had a pretty big jump up in weight this week. Up 1.8kg since last week.

I've also decided to switch to a new training split. I've been doing my old one for a while, and i think my knees need a break from the two sessions a week. Im going to move to a "bro-split" for now, as thats honestly my favourite split anyway.

I know it might not be most optimal, but i like it. Once i get bored of it, ill switch to something else.

Training
Saturday - Chest
DB Incline Press - 50kg - 8,7,6
DB Flat Press - 45kg - 7,6,6
Cable Flys - Machine Setting 27 - 10,10,10
Incline Press Machine - Machine Setting 77 - 10,10,10
Dips - BW - 8,8

The dip station wobbled really badly. I think if it was more stable, i could have gotten another set.

Wasn't my best session, but i had a rubbish sleep the previous night.
Monday - Back
Pendlay Row - 100kg, 10,10,10
Wide Grip Chins - BW - 8,8,8
Wide Grip Cable Row - Machine setting 86 - 10,10,10
Wide Grip Lat Pulldown - Machine setting 86 - 10,10,10
Straight Arm Cable Pulldown - Machine setting 29.3 - 10,10,10

I haven't done chins in ages. I was shocked how bad i was at them. Time to bring that lift up!

Macros - Unchanged
Protein 250g
Fats 80g
Carbs 495g
Calories 3700

Considering i had i pretty sizeable jump in weight this week, i'll leave calories and macros for now.

Cycle - Unchanged
300mg Test E PW - @R&Dpharma
200mg EQ PW - @R&Dpharma
2IU HGH ED - @Prymal
2mg Reta PW - @Prymal
9IU Long Acting Insulin
600mg Injectable L-Carnitine

The kids have been sick, so i've doubled my vitamin c dose from 1000mg to 2000mg. I can't risk time off the gym sick, when i just started a new lifting routine.

Stats - Changed
Height - 185cm
Weight - 93.7kg 1.8kg
BF% - 12-15%

View attachment 206463

Nothing wrong with a bro split hey. So the five days will be: chest, back, shoulders, arms and legs?

Nice chest and back workouts. Big press numbers as usual. Chin numbers look a bit low compared to everything else but not doing them will do that a bit.

Arms and shoulders looking massive in the photo!

 

[Eveflorence]

Week 4 - Monday Update - Weight 93.7kg

Had a pretty big jump up in weight this week. Up 1.8kg since last week.

I've also decided to switch to a new training split. I've been doing my old one for a while, and i think my knees need a break from the two sessions a week. Im going to move to a "bro-split" for now, as thats honestly my favourite split anyway.

I know it might not be most optimal, but i like it. Once i get bored of it, ill switch to something else.

Training
Saturday - Chest
DB Incline Press - 50kg - 8,7,6
DB Flat Press - 45kg - 7,6,6
Cable Flys - Machine Setting 27 - 10,10,10
Incline Press Machine - Machine Setting 77 - 10,10,10
Dips - BW - 8,8

The dip station wobbled really badly. I think if it was more stable, i could have gotten another set.

Wasn't my best session, but i had a rubbish sleep the previous night.
Monday - Back
Pendlay Row - 100kg, 10,10,10
Wide Grip Chins - BW - 8,8,8
Wide Grip Cable Row - Machine setting 86 - 10,10,10
Wide Grip Lat Pulldown - Machine setting 86 - 10,10,10
Straight Arm Cable Pulldown - Machine setting 29.3 - 10,10,10

I haven't done chins in ages. I was shocked how bad i was at them. Time to bring that lift up!

Macros - Unchanged
Protein 250g
Fats 80g
Carbs 495g
Calories 3700

Considering i had i pretty sizeable jump in weight this week, i'll leave calories and macros for now.

Cycle - Unchanged
300mg Test E PW - @R&Dpharma
200mg EQ PW - @R&Dpharma
2IU HGH ED - @Prymal
2mg Reta PW - @Prymal
9IU Long Acting Insulin
600mg Injectable L-Carnitine

The kids have been sick, so i've doubled my vitamin c dose from 1000mg to 2000mg. I can't risk time off the gym sick, when i just started a new lifting routine.

Stats - Changed
Height - 185cm
Weight - 93.7kg 1.8kg
BF% - 12-15%

View attachment 206463

Huge shoulders absolutely dwarf your tiny waist. Looking awesome

 

[Doctakay]

Brother you're an absolute weapon. Hopefully you dodge the flu and can keep on building. Going great guns my man.

 

[Nasser1997o2]

Love the change up in your log update brother. Good choice on upping the Vitamin C, kids are unreal at dragging every infection under the sun through the door with them
So I have to ask what is a "bro-split" program?

Right? Little germ magnets.

Basically one body part a day.

Chest
Back
Legs
Shoulders
Arms

i would up vit C and vit D even more and get higher zinc and elderberry in there @Nasser1997o2
big 50s incline pump too!

@HarleyGuy @Allupfromhere @Pigsy @Dreamer @waggat @Trenhead3cc @codezz
@MarkNV @rizzlekdizzle @Grumpy @Shakey @Eveflorence @LH5515 @Yuri @Doctakay

im going to start experimenting with injectable glutathione. So I won’t make too many more changes so I can get a more accurate idea of its effects

Looking lean and shoulders are huge

thanks man!

Tight waist and great V-Taper there!
I gotta admit I love a bro split too!

I love it man.

Don’t care, the science based lifters can chimp out all day. I gym for fun.

Looking great brother, must be something going around, I have been a bit under the weather too, stay well

Change of season it always happens.

Having the littlies just brings it home faster haha

Was thinking you prob have a bit of a sleeper build hey? in an oversized shirt you may look relatively fit but once its off be like 'dang!'

I do have a pretty good sleeper build.

I’m pretty tall, so that sort of adds to the illusion.

Looking good bro

thank you good sir

I second this @Nasser1997o2 I listened to Lev and made it through the whole house being on their ass without getting so much as a sniffle. The extra's I added were upping the zinc and introducing the elderberry, all high dose. Hit the immune system hard with some support and keep the amazing look you posted today, looking great bro!

I remember before I was on trt I used to get sick so much more often.

Test really is best

Nothing wrong with a bro split hey. So the five days will be: chest, back, shoulders, arms and legs?

Nice chest and back workouts. Big press numbers as usual. Chin numbers look a bit low compared to everything else but not doing them will do that a bit.

Arms and shoulders looking massive in the photo!

Bingo!

Yeah I was stunned when I struggled with bodyweight chins.

It was the same when I started Bulgarian split squats.

It’s time to get those rookie numbers up!

Huge shoulders absolutely dwarf your tiny waist. Looking awesome

cheers bro!

 

[Nasser1997o2]

Brother you're an absolute weapon. Hopefully you dodge the flu and can keep on building. Going great guns my man.

Yeah man, being sick is the worst. It’s not like it can even count as a deload either, because the week you are sick you aren’t even recovering from the gym, you’re recovering from the sickness.

Absolutel stitch up

 

[LevButlerov]

im going to start experimenting with injectable glutathione. So I won’t make too many more changes so I can get a more accurate idea of its effects

this will be interesting we should do a mega thread @Nasser1997o2

 

[bss]

Right? Little germ magnets.

Basically one body part a day.

Chest
Back
Legs
Shoulders
Arms

im going to start experimenting with injectable glutathione. So I won’t make too many more changes so I can get a more accurate idea of its effects

thanks man!

I love it man.

Don’t care, the science based lifters can chimp out all day. I gym for fun.

Change of season it always happens.

Having the littlies just brings it home faster haha

I do have a pretty good sleeper build.

I’m pretty tall, so that sort of adds to the illusion.

thank you good sir

I remember before I was on trt I used to get sick so much more often.

Test really is best

Bingo!

Yeah I was stunned when I struggled with bodyweight chins.

It was the same when I started Bulgarian split squats.

It’s time to get those rookie numbers up!

cheers bro!

One body part a day is the way to go when you're on a solid cycle like yours, plenty of volume and recovery time between sessions Injectable glutathione is interesting, keen to see how that goes for you! How are the kids doing, hopefully the germs have passed through the house by now haha

 

[Nasser1997o2]

Week 4 - Wednesday Update

New program has been good so far. I dont feel so exhausted during the day and im able to get in a similar volume in a smaller time frame. I've had some really good sleep lately, so that might be a factor also.

Training
Tuesday - Legs
Plate Loaded Leg Press - 300kg, 3 sets of 10
DB bulgarian split squats - 20kg, 3 sets of 10
Single Leg press machine - Machine setting 104, 3 sets of 10
Leg Extension Machine - Machine setting 106 (full stack), 3 sets of 10
Hamstring Curl Machine - Machine setting 77, 3 sets of 10

I sort of switched up my foot placement to take some pressure off my knees and its been a good little change. Keeping the weight a bit lower so i can focus on super crisp form.

Wednesday - Shoulders
DB Shoulder Press - 42.5kg, 3 sets of 6
DB Lat Raise - 22.5kg, 3 sets of 10
DB Front Delt Raise - 17.5kg, 3 sets of 10
DB Rear Delt Raise - 22.5kg, 3 sets of 10
DB Cable Raise, single arm - machine setting 9, 3 sets of 10

I wish i had a spotter for my first exercise. Sort of a pain in the ass to get up near my head. I might switch to seated Barbell Shoulder Press. Or be crazy and move to standing shoulder barbell press.

Macros - Unchanged
Protein 250g
Fats 80g
Carbs 495g
Calories 3700

No change, all good.

Cycle - Unchanged
300mg Test E PW - @R&Dpharma
200mg EQ PW - @R&Dpharma
2IU HGH ED - @Prymal
2mg Reta PW - @Prymal
9IU Long Acting Insulin
600mg Injectable L-Carnitine

Stayed illness free for now. Pray for me.

Stats - Unchanged
Height - 185cm
Weight - 93.7kg
BF% - 12-15%

 

[Kopite67]

Week 4 - Wednesday Update

New program has been good so far. I dont feel so exhausted during the day and im able to get in a similar volume in a smaller time frame. I've had some really good sleep lately, so that might be a factor also.

Training
Tuesday - Legs
Plate Loaded Leg Press - 300kg, 3 sets of 10
DB bulgarian split squats - 20kg, 3 sets of 10
Single Leg press machine - Machine setting 104, 3 sets of 10
Leg Extension Machine - Machine setting 106 (full stack), 3 sets of 10
Hamstring Curl Machine - Machine setting 77, 3 sets of 10

I sort of switched up my foot placement to take some pressure off my knees and its been a good little change. Keeping the weight a bit lower so i can focus on super crisp form.

Wednesday - Shoulders
DB Shoulder Press - 42.5kg, 3 sets of 6
DB Lat Raise - 22.5kg, 3 sets of 10
DB Front Delt Raise - 17.5kg, 3 sets of 10
DB Rear Delt Raise - 22.5kg, 3 sets of 10
DB Cable Raise, single arm - machine setting 9, 3 sets of 10

I wish i had a spotter for my first exercise. Sort of a pain in the ass to get up near my head. I might switch to seated Barbell Shoulder Press. Or be crazy and move to standing shoulder barbell press.

Macros - Unchanged
Protein 250g
Fats 80g
Carbs 495g
Calories 3700

No change, all good.

Cycle - Unchanged
300mg Test E PW - @R&Dpharma
200mg EQ PW - @R&Dpharma
2IU HGH ED - @Prymal
2mg Reta PW - @Prymal
9IU Long Acting Insulin
600mg Injectable L-Carnitine

Stayed illness free for now. Pray for me.

Stats - Unchanged
Height - 185cm
Weight - 93.7kg
BF% - 12-15%

Great training session's brother. Really putting in some awesome workouts

 

[waggat]

Week 4 - Wednesday Update

New program has been good so far. I dont feel so exhausted during the day and im able to get in a similar volume in a smaller time frame. I've had some really good sleep lately, so that might be a factor also.

Training
Tuesday - Legs
Plate Loaded Leg Press - 300kg, 3 sets of 10
DB bulgarian split squats - 20kg, 3 sets of 10
Single Leg press machine - Machine setting 104, 3 sets of 10
Leg Extension Machine - Machine setting 106 (full stack), 3 sets of 10
Hamstring Curl Machine - Machine setting 77, 3 sets of 10

I sort of switched up my foot placement to take some pressure off my knees and its been a good little change. Keeping the weight a bit lower so i can focus on super crisp form.

Wednesday - Shoulders
DB Shoulder Press - 42.5kg, 3 sets of 6
DB Lat Raise - 22.5kg, 3 sets of 10
DB Front Delt Raise - 17.5kg, 3 sets of 10
DB Rear Delt Raise - 22.5kg, 3 sets of 10
DB Cable Raise, single arm - machine setting 9, 3 sets of 10

I wish i had a spotter for my first exercise. Sort of a pain in the ass to get up near my head. I might switch to seated Barbell Shoulder Press. Or be crazy and move to standing shoulder barbell press.

Macros - Unchanged
Protein 250g
Fats 80g
Carbs 495g
Calories 3700

No change, all good.

Cycle - Unchanged
300mg Test E PW - @R&Dpharma
200mg EQ PW - @R&Dpharma
2IU HGH ED - @Prymal
2mg Reta PW - @Prymal
9IU Long Acting Insulin
600mg Injectable L-Carnitine

Stayed illness free for now. Pray for me.

Stats - Unchanged
Height - 185cm
Weight - 93.7kg
BF% - 12-15%

Nice workouts there mate.

Is it just the one leg day a week on the bro split? Just wondering if you need something like a SLDL in there if so.

Huge numbers in the shoulder workout. Can see why it would be tough handling those 42.5's for shoulder press. One option would be to up the reps a bit? I don't mind standing barbell press.

 

[bss]

Week 4 - Wednesday Update... Plate Loaded Leg Press 300kg 3 sets of 10... DB bulgarian split squats 20kg 3 sets of 10

300kg on the leg press for 3x10 is no joke, solid volume! How are you finding the new program compared to the old one recovery wise?

 

[Vboogie]

Full stack leg extension sounds spicy

 

[Nasser1997o2]

Great training session's brother. Really putting in some awesome workouts

thanks bro!

Nice workouts there mate.

Is it just the one leg day a week on the bro split? Just wondering if you need something like a SLDL in there if so.

Huge numbers in the shoulder workout. Can see why it would be tough handling those 42.5's for shoulder press. One option would be to up the reps a bit? I don't mind standing barbell press.

just one session per week for the time being, while the knees settle down.

Standing barbell press just feels so alpha too!

300kg on the leg press for 3x10 is no joke, solid volume! How are you finding the new program compared to the old one recovery wise?

yeah recovery is good so far. My legs are wrecked and i got BJJ in a couple hours lol

Full stack leg extension sounds spicy

it is!

 

[LevButlerov]

Week 4 - Wednesday Update

New program has been good so far. I dont feel so exhausted during the day and im able to get in a similar volume in a smaller time frame. I've had some really good sleep lately, so that might be a factor also.

Training
Tuesday - Legs
Plate Loaded Leg Press - 300kg, 3 sets of 10
DB bulgarian split squats - 20kg, 3 sets of 10
Single Leg press machine - Machine setting 104, 3 sets of 10
Leg Extension Machine - Machine setting 106 (full stack), 3 sets of 10
Hamstring Curl Machine - Machine setting 77, 3 sets of 10

I sort of switched up my foot placement to take some pressure off my knees and its been a good little change. Keeping the weight a bit lower so i can focus on super crisp form.

Wednesday - Shoulders
DB Shoulder Press - 42.5kg, 3 sets of 6
DB Lat Raise - 22.5kg, 3 sets of 10
DB Front Delt Raise - 17.5kg, 3 sets of 10
DB Rear Delt Raise - 22.5kg, 3 sets of 10
DB Cable Raise, single arm - machine setting 9, 3 sets of 10

I wish i had a spotter for my first exercise. Sort of a pain in the ass to get up near my head. I might switch to seated Barbell Shoulder Press. Or be crazy and move to standing shoulder barbell press.

Macros - Unchanged
Protein 250g
Fats 80g
Carbs 495g
Calories 3700

No change, all good.

Cycle - Unchanged
300mg Test E PW - @R&Dpharma
200mg EQ PW - @R&Dpharma
2IU HGH ED - @Prymal
2mg Reta PW - @Prymal
9IU Long Acting Insulin
600mg Injectable L-Carnitine

Stayed illness free for now. Pray for me.

Stats - Unchanged
Height - 185cm
Weight - 93.7kg
BF% - 12-15%

real deal love your lat raise and front delt work

 

[rizzlekdizzle]

300kg leg press that's strong! Then full stack extensions - could you walk after?

 

[bss]

Smart move taking it easy on the knees with just one session a week. Heading to BJJ with wrecked legs though thats dedication bro standing barbell press is alpha as it gets!

 

[Nasser1997o2]

real deal love your lat raise and front delt work

Bro, i love training shoulders!

300kg leg press that's strong! Then full stack extensions - could you walk after?

Barely lol

Smart move taking it easy on the knees with just one session a week. Heading to BJJ with wrecked legs though thats dedication bro standing barbell press is alpha as it gets!

i know right, Just pushing the world above your head lol

 

[Nasser1997o2]

Week 4 - Friday Update

Looking forward to the time off over easter. I get a whole rest day and before i train again, and im itching to go!

Couple of chocolate eggs here and there dont count boys, eat up!

Training
Thursday AM - No GI BJJ
Had some really hard rounds. I got paired up with a brown belt who is decently built. I managed to defend and attack pretty well and it wasn't until the very end of the round he finally tapped me. I was dissapointed, but when i went to pair up with my next match, i noticed he was sitting out. Even though he beat me, it took him out for the next round, so a small moral victory.

Thursday PM - Arms
Barbell Curls - 40kg, 1 set of 10, 2 sets of 8
Cable Tricep Pulldown - Machine setting 77, 3 sets of 8
DB Preacher Curl, Single Arm - 12.5, 3 sets of 10
Cable Tricep Pulldown, Single Arm across the body - Machine Setting 23, 3 sets of 10
DB Hammer Curls - 17.5kg, 3 sets of 10
BB EZ Bar Incline Skull Crushers - 35mg, 1 set of 12, 2 sets of 10

Bros, training arms is so much fucking fun. I give zero shits if its not ideal, its way to awesome getting a nasty arm pump to care.

Friday - Gi BJJ
I did much better this class than i normally do. I do notice how much of a benefit being very strong makes when you have to bridge a skill gap. You can sort of cheat your way out of positions if you are just simply stronger and more athletic.

I was absolutely exhausted though. Had a nap later in the day on the drive home from an easter lunch.

Macros - Unchanged
Protein 250g
Fats 80g
Carbs 495g
Calories 3700

I will weigh myself tommorrow and potentially reassess calories.

Cycle - Unchanged
300mg Test E PW - @R&Dpharma
200mg EQ PW - @R&Dpharma
2IU HGH ED - @Prymal
2mg Reta PW - @Prymal
9IU Long Acting Insulin
600mg Injectable L-Carnitine

Ordered some B12 powder and MIC blend. So i might start incorporating daily/weekly/monthly MIC/B12 shots for anti-oxidant support. I like to have a high anti-oxidant level to counter the oxidative stress from AAS, gym and BJJ.

Stats - Unchanged
Height - 185cm
Weight - 93.7kg
BF% - 12-15%

Enjoy the holidays lads. Stay safe and godbless.

 

[rizzlekdizzle]

What belt are you bro?

 

[LevButlerov]

Bro, i love training shoulders!

shoulder win

 

[LevButlerov]

Week 4 - Friday Update

Looking forward to the time off over easter. I get a whole rest day and before i train again, and im itching to go!

Couple of chocolate eggs here and there dont count boys, eat up!

Training
Thursday AM - No GI BJJ
Had some really hard rounds. I got paired up with a brown belt who is decently built. I managed to defend and attack pretty well and it wasn't until the very end of the round he finally tapped me. I was dissapointed, but when i went to pair up with my next match, i noticed he was sitting out. Even though he beat me, it took him out for the next round, so a small moral victory.

Thursday PM - Arms
Barbell Curls - 40kg, 1 set of 10, 2 sets of 8
Cable Tricep Pulldown - Machine setting 77, 3 sets of 8
DB Preacher Curl, Single Arm - 12.5, 3 sets of 10
Cable Tricep Pulldown, Single Arm across the body - Machine Setting 23, 3 sets of 10
DB Hammer Curls - 17.5kg, 3 sets of 10
BB EZ Bar Incline Skull Crushers - 35mg, 1 set of 12, 2 sets of 10

Bros, training arms is so much fucking fun. I give zero shits if its not ideal, its way to awesome getting a nasty arm pump to care.

Friday - Gi BJJ
I did much better this class than i normally do. I do notice how much of a benefit being very strong makes when you have to bridge a skill gap. You can sort of cheat your way out of positions if you are just simply stronger and more athletic.

I was absolutely exhausted though. Had a nap later in the day on the drive home from an easter lunch.

Macros - Unchanged
Protein 250g
Fats 80g
Carbs 495g
Calories 3700

I will weigh myself tommorrow and potentially reassess calories.

Cycle - Unchanged
300mg Test E PW - @R&Dpharma
200mg EQ PW - @R&Dpharma
2IU HGH ED - @Prymal
2mg Reta PW - @Prymal
9IU Long Acting Insulin
600mg Injectable L-Carnitine

Ordered some B12 powder and MIC blend. So i might start incorporating daily/weekly/monthly MIC/B12 shots for anti-oxidant support. I like to have a high anti-oxidant level to counter the oxidative stress from AAS, gym and BJJ.

Stats - Unchanged
Height - 185cm
Weight - 93.7kg
BF% - 12-15%

Enjoy the holidays lads. Stay safe and godbless.

training hard on BJJ love this

 

[Kopite67]

Week 4 - Friday Update

Looking forward to the time off over easter. I get a whole rest day and before i train again, and im itching to go!

Couple of chocolate eggs here and there dont count boys, eat up!

Training
Thursday AM - No GI BJJ
Had some really hard rounds. I got paired up with a brown belt who is decently built. I managed to defend and attack pretty well and it wasn't until the very end of the round he finally tapped me. I was dissapointed, but when i went to pair up with my next match, i noticed he was sitting out. Even though he beat me, it took him out for the next round, so a small moral victory.

Thursday PM - Arms
Barbell Curls - 40kg, 1 set of 10, 2 sets of 8
Cable Tricep Pulldown - Machine setting 77, 3 sets of 8
DB Preacher Curl, Single Arm - 12.5, 3 sets of 10
Cable Tricep Pulldown, Single Arm across the body - Machine Setting 23, 3 sets of 10
DB Hammer Curls - 17.5kg, 3 sets of 10
BB EZ Bar Incline Skull Crushers - 35mg, 1 set of 12, 2 sets of 10

Bros, training arms is so much fucking fun. I give zero shits if its not ideal, its way to awesome getting a nasty arm pump to care.

Friday - Gi BJJ
I did much better this class than i normally do. I do notice how much of a benefit being very strong makes when you have to bridge a skill gap. You can sort of cheat your way out of positions if you are just simply stronger and more athletic.

I was absolutely exhausted though. Had a nap later in the day on the drive home from an easter lunch.

Macros - Unchanged
Protein 250g
Fats 80g
Carbs 495g
Calories 3700

I will weigh myself tommorrow and potentially reassess calories.

Cycle - Unchanged
300mg Test E PW - @R&Dpharma
200mg EQ PW - @R&Dpharma
2IU HGH ED - @Prymal
2mg Reta PW - @Prymal
9IU Long Acting Insulin
600mg Injectable L-Carnitine

Ordered some B12 powder and MIC blend. So i might start incorporating daily/weekly/monthly MIC/B12 shots for anti-oxidant support. I like to have a high anti-oxidant level to counter the oxidative stress from AAS, gym and BJJ.

Stats - Unchanged
Height - 185cm
Weight - 93.7kg
BF% - 12-15%

Enjoy the holidays lads. Stay safe and godbless.

Great update brother. Everything is ticking along nicely with diet, training and BJJ.
Have an awesome Easter yourself

 

[Nasser1997o2]

What belt are you bro?

Blue

training hard on BJJ love this

its the most fun way to get in some cardio

Great update brother. Everything is ticking along nicely with diet, training and BJJ.
Have an awesome Easter yourself

thanks man, you too!

 

[bss]

Blue

its the most fun way to get in some cardio

thanks man, you too!

BJJ for cardio is the way mate, way more fun than sitting on a stairmaster for 40min. I feel the same about dirt bikes, best cardio you don't realise you're doing

 

[LevButlerov]

its the most fun way to get in some cardio

for sure

 

[bss]

Blue

its the most fun way to get in some cardio

thanks man, you too!

What belt are you brother? I've always wanted to try BJJ but dirt bikes take up all my spare time haha

 

[Nasser1997o2]

BJJ for cardio is the way mate, way more fun than sitting on a stairmaster for 40min. I feel the same about dirt bikes, best cardio you don't realise you're doing

When i did a natty physique show, i remember the 4am 45minute stair master date.

I swear i would fall alseep and just keep climbing

 

[Nasser1997o2]

Week 5 - Monday Update - 94kg

Another small jump in weight, up 300g from 93.7kg. Good to see the slow steady progress.

Training
Sunday - Chest
DB Incline Press - 50kg - 8,7,7
DB Flat Press - 45kg - 8,6,6
Cable Flys - Machine Setting 27 - 10,10,10
Incline Press Machine - Machine Setting 77 - 10,10,7
Dips - BW - 8,8,8

Not a big jump in weights, but the same weights are feeling more comfortable. Found a new dip station that was more stable and i was able to get a whole extra set in.

Monday - Back
Pendlay Row - 100kg, 10,10,10
Wide Grip Chins - BW - 10,10,10
Wide Grip Cable Row - Machine setting 86 - 10,10,10
Wide Grip Lat Pulldown - Machine setting 86 - 10,10,10
Straight Arm Cable Pulldown - Machine setting 29.3 - 10,10,10

Got 2 extra reps on my chins, on each set. As i get more time with the movement, im sure ill be able to add weight plates soon.

Macros - Unchanged
Protein 250g
Fats 80g
Carbs 495g
Calories 3700

Keep calories the same, considering the small increase in weight.

Cycle - Unchanged
300mg Test E PW - @R&Dpharma
200mg EQ PW - @R&Dpharma
2IU HGH ED - @Prymal
2mg Reta PW - @Prymal
9IU ED Long Acting Insulin
600mg ED Injectable L-Carnitine

My MIC blend powder and B12 powder arrived. I was able to make a MIC blend injection, but the b12 powder wasn't dissolving, so i'll try the reduced version instead.

The MIC blend will be a 2-3 times a week, for anti-oxidant support. The blend is thin enough to be drawn and pinned with an insulin needle and shot subq.

Stats - Changed
Height - 185cm
Weight - 94kg
BF% - 12-15%

 

[LevButlerov]

Week 5 - Monday Update - 94kg

Another small jump in weight, up 300g from 93.7kg. Good to see the slow steady progress.

Training
Sunday - Chest
DB Incline Press - 50kg - 8,7,7
DB Flat Press - 45kg - 8,6,6
Cable Flys - Machine Setting 27 - 10,10,10
Incline Press Machine - Machine Setting 77 - 10,10,7
Dips - BW - 8,8,8

Not a big jump in weights, but the same weights are feeling more comfortable. Found a new dip station that was more stable and i was able to get a whole extra set in.

Monday - Back
Pendlay Row - 100kg, 10,10,10
Wide Grip Chins - BW - 10,10,10
Wide Grip Cable Row - Machine setting 86 - 10,10,10
Wide Grip Lat Pulldown - Machine setting 86 - 10,10,10
Straight Arm Cable Pulldown - Machine setting 29.3 - 10,10,10

Got 2 extra reps on my chins, on each set. As i get more time with the movement, im sure ill be able to add weight plates soon.

Macros - Unchanged
Protein 250g
Fats 80g
Carbs 495g
Calories 3700

Keep calories the same, considering the small increase in weight.

Cycle - Unchanged
300mg Test E PW - @R&Dpharma
200mg EQ PW - @R&Dpharma
2IU HGH ED - @Prymal
2mg Reta PW - @Prymal
9IU ED Long Acting Insulin
600mg ED Injectable L-Carnitine

My MIC blend powder and B12 powder arrived. I was able to make a MIC blend injection, but the b12 powder wasn't dissolving, so i'll try the reduced version instead.

The MIC blend will be a 2-3 times a week, for anti-oxidant support. The blend is thin enough to be drawn and pinned with an insulin needle and shot subq.

Stats - Changed
Height - 185cm
Weight - 94kg
BF% - 12-15%

50kgs in incline is good waiting to see how your b12 does @Nasser1997o2

 

[Kopite67]

Week 5 - Monday Update - 94kg

Another small jump in weight, up 300g from 93.7kg. Good to see the slow steady progress.

Training
Sunday - Chest
DB Incline Press - 50kg - 8,7,7
DB Flat Press - 45kg - 8,6,6
Cable Flys - Machine Setting 27 - 10,10,10
Incline Press Machine - Machine Setting 77 - 10,10,7
Dips - BW - 8,8,8

Not a big jump in weights, but the same weights are feeling more comfortable. Found a new dip station that was more stable and i was able to get a whole extra set in.

Monday - Back
Pendlay Row - 100kg, 10,10,10
Wide Grip Chins - BW - 10,10,10
Wide Grip Cable Row - Machine setting 86 - 10,10,10
Wide Grip Lat Pulldown - Machine setting 86 - 10,10,10
Straight Arm Cable Pulldown - Machine setting 29.3 - 10,10,10

Got 2 extra reps on my chins, on each set. As i get more time with the movement, im sure ill be able to add weight plates soon.

Macros - Unchanged
Protein 250g
Fats 80g
Carbs 495g
Calories 3700

Keep calories the same, considering the small increase in weight.

Cycle - Unchanged
300mg Test E PW - @R&Dpharma
200mg EQ PW - @R&Dpharma
2IU HGH ED - @Prymal
2mg Reta PW - @Prymal
9IU ED Long Acting Insulin
600mg ED Injectable L-Carnitine

My MIC blend powder and B12 powder arrived. I was able to make a MIC blend injection, but the b12 powder wasn't dissolving, so i'll try the reduced version instead.

The MIC blend will be a 2-3 times a week, for anti-oxidant support. The blend is thin enough to be drawn and pinned with an insulin needle and shot subq.

Stats - Changed
Height - 185cm
Weight - 94kg
BF% - 12-15%

Great update brother. Be interesting to see how you feel with the MIC blend

 

[bss]

Week 5 - Monday Update - 94kg

Another small jump in weight, up 300g from 93.7kg. Good to see the slow steady progress.

Training
Sunday - Chest
DB Incline Press - 50kg - 8,7,7
DB Flat Press - 45kg - 8,6,6
Cable Flys - Machine Setting 27 - 10,10,10
Incline Press Machine - Machine Setting 77 - 10,10,7
Dips - BW - 8,8,8

Not a big jump in weights, but the same weights are feeling more comfortable. Found a new dip station that was more stable and i was able to get a whole extra set in.

Monday - Back
Pendlay Row - 100kg, 10,10,10
Wide Grip Chins - BW - 10,10,10
Wide Grip Cable Row - Machine setting 86 - 10,10,10
Wide Grip Lat Pulldown - Machine setting 86 - 10,10,10
Straight Arm Cable Pulldown - Machine setting 29.3 - 10,10,10

Got 2 extra reps on my chins, on each set. As i get more time with the movement, im sure ill be able to add weight plates soon.

Macros - Unchanged
Protein 250g
Fats 80g
Carbs 495g
Calories 3700

Keep calories the same, considering the small increase in weight.

Cycle - Unchanged
300mg Test E PW - @R&Dpharma
200mg EQ PW - @R&Dpharma
2IU HGH ED - @Prymal
2mg Reta PW - @Prymal
9IU ED Long Acting Insulin
600mg ED Injectable L-Carnitine

My MIC blend powder and B12 powder arrived. I was able to make a MIC blend injection, but the b12 powder wasn't dissolving, so i'll try the reduced version instead.

The MIC blend will be a 2-3 times a week, for anti-oxidant support. The blend is thin enough to be drawn and pinned with an insulin needle and shot subq.

Stats - Changed
Height - 185cm
Weight - 94kg
BF% - 12-15%

Slow and steady is the way mate, 300g up week on week adds up fast. 50kg incline DB press is solid too, how you finding the new dip station?

 

[Nasser1997o2]

50kgs in incline is good waiting to see how your b12 does @Nasser1997o2

I returned the old powder and have to try a new one first.

Great update brother. Be interesting to see how you feel with the MIC blend

i pinned some subq last night and I tried some more this morning IM.

If nothing else, it’ll help with liver function so I can smash more anadrol

Slow and steady is the way mate, 300g up week on week adds up fast. 50kg incline DB press is solid too, how you finding the new dip station?

so good man.

Dips are the best

 

[LevButlerov]

I returned the old powder and have to try a new one first.

sounds good

 

[Nasser1997o2]

Week 5 - Wednesday Update

Some slight changes to exercise selection today. I was struggling to safely get the dumbells into position for db shoulder press. I decided to switch to standing barbell press, because its fun as hell.

Training
Tuesday - Legs
Plate Loaded Leg Press - 300kg, 3 sets of 10
DB bulgarian split squats - 22.5kg, 3 sets of 10
Single Leg press machine - Machine setting 109, 3 sets of 8
Leg Extension Machine - Machine setting 104 (full stack), 3 sets of 12
Hamstring Curl Machine - Machine setting 77, 3 sets of 10

Little bump in weight in my second and third exercise. Feeling strong.

Wednesday - Shoulders
Standing Barbell Shoulder Press - 60kg x 10, 65kg x 8, 70kg x 7
DB Lat Raise - 22.5kg, 3 sets of 10
DB Front Delt Raise - 17.5kg, 3 sets of 8
DB Rear Delt Raise - 22.5kg, 3 sets of 8
DB Cable Raise, single arm - machine setting 9, 3 sets of 10

I hadn't done standing barbell press in ages. Such a fun exercise! Really makes you feel like a beast!

Macros - Unchanged
Protein 250g
Fats 80g
Carbs 495g
Calories 3700

No change.

Cycle - Unchanged
300mg Test E PW - @R&Dpharma
200mg EQ PW - @R&Dpharma
2IU HGH ED - @Prymal
2mg Reta PW - @Prymal
9IU ED Long Acting Insulin
600mg ED Injectable L-Carnitine
100mg ED Injectable MIC Blend

I've been doing my MIC blend injection everyday with my L-Carnitine since I made it. I'll probably keep it like that, and remake it as one injection for next time.

Stats - Unchanged
Height - 185cm
Weight - 94kg
BF% - 12-15%

Got a sick bump this session with the addition of 25mg Sildenafil and a 1ml injection of my Amino Pump formula.

 

[Kopite67]

Week 5 - Wednesday Update

Some slight changes to exercise selection today. I was struggling to safely get the dumbells into position for db shoulder press. I decided to switch to standing barbell press, because its fun as hell.

Training
Tuesday - Legs
Plate Loaded Leg Press - 300kg, 3 sets of 10
DB bulgarian split squats - 22.5kg, 3 sets of 10
Single Leg press machine - Machine setting 109, 3 sets of 8
Leg Extension Machine - Machine setting 104 (full stack), 3 sets of 12
Hamstring Curl Machine - Machine setting 77, 3 sets of 10

Little bump in weight in my second and third exercise. Feeling strong.

Wednesday - Shoulders
Standing Barbell Shoulder Press - 60kg x 10, 65kg x 8, 70kg x 7
DB Lat Raise - 22.5kg, 3 sets of 10
DB Front Delt Raise - 17.5kg, 3 sets of 8
DB Rear Delt Raise - 22.5kg, 3 sets of 8
DB Cable Raise, single arm - machine setting 9, 3 sets of 10

I hadn't done standing barbell press in ages. Such a fun exercise! Really makes you feel like a beast!

Macros - Unchanged
Protein 250g
Fats 80g
Carbs 495g
Calories 3700

No change.

Cycle - Unchanged
300mg Test E PW - @R&Dpharma
200mg EQ PW - @R&Dpharma
2IU HGH ED - @Prymal
2mg Reta PW - @Prymal
9IU ED Long Acting Insulin
600mg ED Injectable L-Carnitine
100mg ED Injectable MIC Blend

I've been doing my MIC blend injection everyday with my L-Carnitine since I made it. I'll probably keep it like that, and remake it as one injection for next time.

Stats - Unchanged
Height - 185cm
Weight - 94kg
BF% - 12-15%

Got a sick bump this session with the addition of 25mg Sildenafil and a 1ml injection of my Amino Pump formula.

View attachment 211465

Great update brother. Training is rocking along beautifully

 

[LevButlerov]

Week 5 - Wednesday Update

Some slight changes to exercise selection today. I was struggling to safely get the dumbells into position for db shoulder press. I decided to switch to standing barbell press, because its fun as hell.

Training
Tuesday - Legs
Plate Loaded Leg Press - 300kg, 3 sets of 10
DB bulgarian split squats - 22.5kg, 3 sets of 10
Single Leg press machine - Machine setting 109, 3 sets of 8
Leg Extension Machine - Machine setting 104 (full stack), 3 sets of 12
Hamstring Curl Machine - Machine setting 77, 3 sets of 10

Little bump in weight in my second and third exercise. Feeling strong.

Wednesday - Shoulders
Standing Barbell Shoulder Press - 60kg x 10, 65kg x 8, 70kg x 7
DB Lat Raise - 22.5kg, 3 sets of 10
DB Front Delt Raise - 17.5kg, 3 sets of 8
DB Rear Delt Raise - 22.5kg, 3 sets of 8
DB Cable Raise, single arm - machine setting 9, 3 sets of 10

I hadn't done standing barbell press in ages. Such a fun exercise! Really makes you feel like a beast!

Macros - Unchanged
Protein 250g
Fats 80g
Carbs 495g
Calories 3700

No change.

Cycle - Unchanged
300mg Test E PW - @R&Dpharma
200mg EQ PW - @R&Dpharma
2IU HGH ED - @Prymal
2mg Reta PW - @Prymal
9IU ED Long Acting Insulin
600mg ED Injectable L-Carnitine
100mg ED Injectable MIC Blend

I've been doing my MIC blend injection everyday with my L-Carnitine since I made it. I'll probably keep it like that, and remake it as one injection for next time.

Stats - Unchanged
Height - 185cm
Weight - 94kg
BF% - 12-15%

Got a sick bump this session with the addition of 25mg Sildenafil and a 1ml injection of my Amino Pump formula.

View attachment 211465

300kgs on the leg press impressive @Nasser1997o2 and love your arm pic you're pumped and vascular!

 

[stevesmi]

Week 5 - Wednesday Update

Some slight changes to exercise selection today. I was struggling to safely get the dumbells into position for db shoulder press. I decided to switch to standing barbell press, because its fun as hell.

Training
Tuesday - Legs
Plate Loaded Leg Press - 300kg, 3 sets of 10
DB bulgarian split squats - 22.5kg, 3 sets of 10
Single Leg press machine - Machine setting 109, 3 sets of 8
Leg Extension Machine - Machine setting 104 (full stack), 3 sets of 12
Hamstring Curl Machine - Machine setting 77, 3 sets of 10

Little bump in weight in my second and third exercise. Feeling strong.

Wednesday - Shoulders
Standing Barbell Shoulder Press - 60kg x 10, 65kg x 8, 70kg x 7
DB Lat Raise - 22.5kg, 3 sets of 10
DB Front Delt Raise - 17.5kg, 3 sets of 8
DB Rear Delt Raise - 22.5kg, 3 sets of 8
DB Cable Raise, single arm - machine setting 9, 3 sets of 10

I hadn't done standing barbell press in ages. Such a fun exercise! Really makes you feel like a beast!

Macros - Unchanged
Protein 250g
Fats 80g
Carbs 495g
Calories 3700

No change.

Cycle - Unchanged
300mg Test E PW - @R&Dpharma
200mg EQ PW - @R&Dpharma
2IU HGH ED - @Prymal
2mg Reta PW - @Prymal
9IU ED Long Acting Insulin
600mg ED Injectable L-Carnitine
100mg ED Injectable MIC Blend

I've been doing my MIC blend injection everyday with my L-Carnitine since I made it. I'll probably keep it like that, and remake it as one injection for next time.

Stats - Unchanged
Height - 185cm
Weight - 94kg
BF% - 12-15%

Got a sick bump this session with the addition of 25mg Sildenafil and a 1ml injection of my Amino Pump formula.

View attachment 211465

@Nasser1997o2 aromas are looking solid, with some big vascularity. Your veins are connecting from your biceps to your forearms. That's not easy to accomplish.

 

[Noah Wixx]

thats a really strong leg press nicely done!

 

[Mobster]

I was struggling to safely get the dumbells into position for db shoulder press

Ask for a spot

 

[Allupfromhere]

Week 5 - Wednesday Update

Some slight changes to exercise selection today. I was struggling to safely get the dumbells into position for db shoulder press. I decided to switch to standing barbell press, because its fun as hell.

Training
Tuesday - Legs
Plate Loaded Leg Press - 300kg, 3 sets of 10
DB bulgarian split squats - 22.5kg, 3 sets of 10
Single Leg press machine - Machine setting 109, 3 sets of 8
Leg Extension Machine - Machine setting 104 (full stack), 3 sets of 12
Hamstring Curl Machine - Machine setting 77, 3 sets of 10

Little bump in weight in my second and third exercise. Feeling strong.

Wednesday - Shoulders
Standing Barbell Shoulder Press - 60kg x 10, 65kg x 8, 70kg x 7
DB Lat Raise - 22.5kg, 3 sets of 10
DB Front Delt Raise - 17.5kg, 3 sets of 8
DB Rear Delt Raise - 22.5kg, 3 sets of 8
DB Cable Raise, single arm - machine setting 9, 3 sets of 10

I hadn't done standing barbell press in ages. Such a fun exercise! Really makes you feel like a beast!

Macros - Unchanged
Protein 250g
Fats 80g
Carbs 495g
Calories 3700

No change.

Cycle - Unchanged
300mg Test E PW - @R&Dpharma
200mg EQ PW - @R&Dpharma
2IU HGH ED - @Prymal
2mg Reta PW - @Prymal
9IU ED Long Acting Insulin
600mg ED Injectable L-Carnitine
100mg ED Injectable MIC Blend

I've been doing my MIC blend injection everyday with my L-Carnitine since I made it. I'll probably keep it like that, and remake it as one injection for next time.

Stats - Unchanged
Height - 185cm
Weight - 94kg
BF% - 12-15%

Got a sick bump this session with the addition of 25mg Sildenafil and a 1ml injection of my Amino Pump formula.

View attachment 211465

Arms looking fucking killer bro!!

 

[ROIDDERS]

Week 5 - Wednesday Update

Some slight changes to exercise selection today. I was struggling to safely get the dumbells into position for db shoulder press. I decided to switch to standing barbell press, because its fun as hell.

Training
Tuesday - Legs
Plate Loaded Leg Press - 300kg, 3 sets of 10
DB bulgarian split squats - 22.5kg, 3 sets of 10
Single Leg press machine - Machine setting 109, 3 sets of 8
Leg Extension Machine - Machine setting 104 (full stack), 3 sets of 12
Hamstring Curl Machine - Machine setting 77, 3 sets of 10

Little bump in weight in my second and third exercise. Feeling strong.

Wednesday - Shoulders
Standing Barbell Shoulder Press - 60kg x 10, 65kg x 8, 70kg x 7
DB Lat Raise - 22.5kg, 3 sets of 10
DB Front Delt Raise - 17.5kg, 3 sets of 8
DB Rear Delt Raise - 22.5kg, 3 sets of 8
DB Cable Raise, single arm - machine setting 9, 3 sets of 10

I hadn't done standing barbell press in ages. Such a fun exercise! Really makes you feel like a beast!

Macros - Unchanged
Protein 250g
Fats 80g
Carbs 495g
Calories 3700

No change.

Cycle - Unchanged
300mg Test E PW - @R&Dpharma
200mg EQ PW - @R&Dpharma
2IU HGH ED - @Prymal
2mg Reta PW - @Prymal
9IU ED Long Acting Insulin
600mg ED Injectable L-Carnitine
100mg ED Injectable MIC Blend

I've been doing my MIC blend injection everyday with my L-Carnitine since I made it. I'll probably keep it like that, and remake it as one injection for next time.

Stats - Unchanged
Height - 185cm
Weight - 94kg
BF% - 12-15%

Got a sick bump this session with the addition of 25mg Sildenafil and a 1ml injection of my Amino Pump formula.

View attachment 211465

Looking good on this. The vascularity is looking sharp. Keep up the biceps. @Nasser1997o2

 

[2Thick]

Week 5 - Wednesday Update

Some slight changes to exercise selection today. I was struggling to safely get the dumbells into position for db shoulder press. I decided to switch to standing barbell press, because its fun as hell.

Training
Tuesday - Legs
Plate Loaded Leg Press - 300kg, 3 sets of 10
DB bulgarian split squats - 22.5kg, 3 sets of 10
Single Leg press machine - Machine setting 109, 3 sets of 8
Leg Extension Machine - Machine setting 104 (full stack), 3 sets of 12
Hamstring Curl Machine - Machine setting 77, 3 sets of 10

Little bump in weight in my second and third exercise. Feeling strong.

Wednesday - Shoulders
Standing Barbell Shoulder Press - 60kg x 10, 65kg x 8, 70kg x 7
DB Lat Raise - 22.5kg, 3 sets of 10
DB Front Delt Raise - 17.5kg, 3 sets of 8
DB Rear Delt Raise - 22.5kg, 3 sets of 8
DB Cable Raise, single arm - machine setting 9, 3 sets of 10

I hadn't done standing barbell press in ages. Such a fun exercise! Really makes you feel like a beast!

Macros - Unchanged
Protein 250g
Fats 80g
Carbs 495g
Calories 3700

No change.

Cycle - Unchanged
300mg Test E PW - @R&Dpharma
200mg EQ PW - @R&Dpharma
2IU HGH ED - @Prymal
2mg Reta PW - @Prymal
9IU ED Long Acting Insulin
600mg ED Injectable L-Carnitine
100mg ED Injectable MIC Blend

I've been doing my MIC blend injection everyday with my L-Carnitine since I made it. I'll probably keep it like that, and remake it as one injection for next time.

Stats - Unchanged
Height - 185cm
Weight - 94kg
BF% - 12-15%

Got a sick bump this session with the addition of 25mg Sildenafil and a 1ml injection of my Amino Pump formula.

View attachment 211465

Testosterone, equipoise, and HGH are a good mix in itself. @Nasser1997o2 I like the other PEDs you are doing. It's really paying off for you. You found a good stack.

 

[Ulter]

Week 5 - Wednesday Update

Some slight changes to exercise selection today. I was struggling to safely get the dumbells into position for db shoulder press. I decided to switch to standing barbell press, because its fun as hell.

Training
Tuesday - Legs
Plate Loaded Leg Press - 300kg, 3 sets of 10
DB bulgarian split squats - 22.5kg, 3 sets of 10
Single Leg press machine - Machine setting 109, 3 sets of 8
Leg Extension Machine - Machine setting 104 (full stack), 3 sets of 12
Hamstring Curl Machine - Machine setting 77, 3 sets of 10

Little bump in weight in my second and third exercise. Feeling strong.

Wednesday - Shoulders
Standing Barbell Shoulder Press - 60kg x 10, 65kg x 8, 70kg x 7
DB Lat Raise - 22.5kg, 3 sets of 10
DB Front Delt Raise - 17.5kg, 3 sets of 8
DB Rear Delt Raise - 22.5kg, 3 sets of 8
DB Cable Raise, single arm - machine setting 9, 3 sets of 10

I hadn't done standing barbell press in ages. Such a fun exercise! Really makes you feel like a beast!

Macros - Unchanged
Protein 250g
Fats 80g
Carbs 495g
Calories 3700

No change.

Cycle - Unchanged
300mg Test E PW - @R&Dpharma
200mg EQ PW - @R&Dpharma
2IU HGH ED - @Prymal
2mg Reta PW - @Prymal
9IU ED Long Acting Insulin
600mg ED Injectable L-Carnitine
100mg ED Injectable MIC Blend

I've been doing my MIC blend injection everyday with my L-Carnitine since I made it. I'll probably keep it like that, and remake it as one injection for next time.

Stats - Unchanged
Height - 185cm
Weight - 94kg
BF% - 12-15%

Got a sick bump this session with the addition of 25mg Sildenafil and a 1ml injection of my Amino Pump formula.

View attachment 211465

@Nasser1997o2 the physique looks fantastic if you ask me. I like the biceps and the veins. Good vascularity means low body fat.

 

[Nasser1997o2]

Great update brother. Training is rocking along beautifully

Yeah man, feeling awesome!

300kgs on the leg press impressive @Nasser1997o2 and love your arm pic you're pumped and vascular!

thanks man!

@Nasser1997o2 aromas are looking solid, with some big vascularity. Your veins are connecting from your biceps to your forearms. That's not easy to accomplish.

its the EQ!

thats a really strong leg press nicely done!

I can press much more, but i dont get the same mind muscle connection

I was struggling to safely get the dumbells into position for db shoulder press

Ask for a spot

I train pretty late at night, so there isnt many people. The people there at that time, probably couldnt lift the dumbell into position for me.

Arms looking fucking killer bro!!

GUNS!

Looking good on this. The vascularity is looking sharp. Keep up the biceps. @Nasser1997o2

Gun show never ends!

Testosterone, equipoise, and HGH are a good mix in itself. @Nasser1997o2 I like the other PEDs you are doing. It's really paying off for you. You found a good stack.

Simple and effective!

@Nasser1997o2 the physique looks fantastic if you ask me. I like the biceps and the veins. Good vascularity means low body fat.

I think my bodyfat is still decently low!

 

[ceo]

Week 5 - Wednesday Update

Some slight changes to exercise selection today. I was struggling to safely get the dumbells into position for db shoulder press. I decided to switch to standing barbell press, because its fun as hell.

Training
Tuesday - Legs
Plate Loaded Leg Press - 300kg, 3 sets of 10
DB bulgarian split squats - 22.5kg, 3 sets of 10
Single Leg press machine - Machine setting 109, 3 sets of 8
Leg Extension Machine - Machine setting 104 (full stack), 3 sets of 12
Hamstring Curl Machine - Machine setting 77, 3 sets of 10

Little bump in weight in my second and third exercise. Feeling strong.

Wednesday - Shoulders
Standing Barbell Shoulder Press - 60kg x 10, 65kg x 8, 70kg x 7
DB Lat Raise - 22.5kg, 3 sets of 10
DB Front Delt Raise - 17.5kg, 3 sets of 8
DB Rear Delt Raise - 22.5kg, 3 sets of 8
DB Cable Raise, single arm - machine setting 9, 3 sets of 10

I hadn't done standing barbell press in ages. Such a fun exercise! Really makes you feel like a beast!

Macros - Unchanged
Protein 250g
Fats 80g
Carbs 495g
Calories 3700

No change.

Cycle - Unchanged
300mg Test E PW - @R&Dpharma
200mg EQ PW - @R&Dpharma
2IU HGH ED - @Prymal
2mg Reta PW - @Prymal
9IU ED Long Acting Insulin
600mg ED Injectable L-Carnitine
100mg ED Injectable MIC Blend

I've been doing my MIC blend injection everyday with my L-Carnitine since I made it. I'll probably keep it like that, and remake it as one injection for next time.

Stats - Unchanged
Height - 185cm
Weight - 94kg
BF% - 12-15%

Got a sick bump this session with the addition of 25mg Sildenafil and a 1ml injection of my Amino Pump formula.

View attachment 211465

BROS, YOU LOOK FANTASTIC ON THIS, REALLY PUMPIN' SOME GOOD SIZE. I WOULD DEFINITELY SAY YOUR ARMS ARE GROWING. @Nasser1997o2

 

[Nasser1997o2]

Week 5 - Friday Update

Feeling good with the weeks training and ready to enjoy the rest over the weekend. I feel like im itching to train at the end of the training block, and i have to force myself to take a rest on saturday.

Its good though, keeps my motivation for sunday nice and high!

Training
Thursday - AM - BJJ No Gi
Had a strong session. I am noticable stronger and my sparring partners have mentioned how much stronger and heavier i am. I have been able to shoot really sloppy takedowns and just brute force people to the ground. In some instances, i can just grab bodylocks and drop people down. My cardio is still holding up at this weight, although i do notice im pretty exhuasted at the end of the session.

I would like to see how i would perform during a cutting phase, at a lighter bodyweight. I could potentially add some cardio training to build up my cardio at this size a bit more.

Thursday - PM - Arms
Barbell Curls - 40kg, 1 set of 10, 2 sets of 8
Cable Tricep Pulldown - Machine setting 77, 3 sets of 10
DB Preacher Curl, Single Arm - 15, 3 sets of 8
Cable Tricep Pulldown, Single Arm across the body - Machine Setting 23, 3 sets of 10
DB Hammer Curls - 17.5kg, 3 sets of 10
BB EZ Bar Incline Skull Crushers - 35kg, 3 sets of 15

Got an awesome pump. Arms felt like they were going to burst. I had my wife measure them and they were 41cm unpumped. I was going to measure them pumped but just never got around to it. Ill do it next time.

Friday - BJJ Gi
Super early morning session, but i was suprisingly very energetic. I normally shoot 1ml of carnitine before the session, but i honestly just forgot. I didn't realise until partway through the session. So i wonder how much it actually helped my cardio. I always thought it did, but i performed just fine without it.

Ill still keep it in, i like injectable carnitine.

Macros - Unchanged
Protein 250g
Fats 80g
Carbs 495g
Calories 3700

No change.

Cycle - Unchanged
300mg Test E PW - @R&Dpharma
200mg EQ PW - @R&Dpharma

2IU HGH ED - @Prymal
2mg Reta PW - @Prymal
9IU ED Long Acting Insulin

600mg ED Injectable L-Carnitine
100mg ED Injectable MIC Blend (Methionine 25mg, Inositol 50mg, Choline 25mg)
300mg PWO Injectable Amino Acid "Pump Blend" (L-Citrulline 100mg, L-Ornithine 100mg, L-Arginine)
1800mg PW Injectable Glutathione

Im a big fan of amino acid injections. L-Carnitine injections has been something i've done even when i was natty. Since i learned to make it myself, i've become a fan of certain injectable amino blends. I've updated the cycle information so its more clear how i do it. I sometimes skip the Pump Blend on leg days, as the pump is a little brutal.

Sometimes preworkout i will take individually or a combination of; cialis, viagra, injectable AMP, glycerol, non-stim prewokout, stim preworkout, oral steriod (anavar, anadrol, dbol, superdrol) and electrolytes.

It just depends on how im feeling, what i feel i need and the bodypart. The non-stim preworkout and the glycerol is pretty often, the rest are very rarely.

Stats - Unchanged
Height - 185cm
Weight - 94kg
BF% - 12-15%

Make sure you follow the other members (hopefully i didnt miss anyone).

@Prymal crew
@OwEv751 @Yeahnah @G8MARC @jenkemj @Jigglybuff @Ohyeahbra @Grumpy @Nasser1997o2 @Made_Man @bss

 

[Grumpy]

Great arm session

 

[Ulter]

I think my bodyfat is still decently low!

yes it is low

 

[2Thick]

Simple and effective!

A+++ for sure

 

[ballin2504]

Week 5 - Wednesday Update

Some slight changes to exercise selection today. I was struggling to safely get the dumbells into position for db shoulder press. I decided to switch to standing barbell press, because its fun as hell.

Training
Tuesday - Legs
Plate Loaded Leg Press - 300kg, 3 sets of 10
DB bulgarian split squats - 22.5kg, 3 sets of 10
Single Leg press machine - Machine setting 109, 3 sets of 8
Leg Extension Machine - Machine setting 104 (full stack), 3 sets of 12
Hamstring Curl Machine - Machine setting 77, 3 sets of 10

Little bump in weight in my second and third exercise. Feeling strong.

Wednesday - Shoulders
Standing Barbell Shoulder Press - 60kg x 10, 65kg x 8, 70kg x 7
DB Lat Raise - 22.5kg, 3 sets of 10
DB Front Delt Raise - 17.5kg, 3 sets of 8
DB Rear Delt Raise - 22.5kg, 3 sets of 8
DB Cable Raise, single arm - machine setting 9, 3 sets of 10

I hadn't done standing barbell press in ages. Such a fun exercise! Really makes you feel like a beast!

Macros - Unchanged
Protein 250g
Fats 80g
Carbs 495g
Calories 3700

No change.

Cycle - Unchanged
300mg Test E PW - @R&Dpharma
200mg EQ PW - @R&Dpharma
2IU HGH ED - @Prymal
2mg Reta PW - @Prymal
9IU ED Long Acting Insulin
600mg ED Injectable L-Carnitine
100mg ED Injectable MIC Blend

I've been doing my MIC blend injection everyday with my L-Carnitine since I made it. I'll probably keep it like that, and remake it as one injection for next time.

Stats - Unchanged
Height - 185cm
Weight - 94kg
BF% - 12-15%

Got a sick bump this session with the addition of 25mg Sildenafil and a 1ml injection of my Amino Pump formula.

View attachment 211465

@Nasser1997o2 250 grams protein is great work man. Putting the muscle on

 

[LevButlerov]

Week 5 - Friday Update

Feeling good with the weeks training and ready to enjoy the rest over the weekend. I feel like im itching to train at the end of the training block, and i have to force myself to take a rest on saturday.

Its good though, keeps my motivation for sunday nice and high!

Training
Thursday - AM - BJJ No Gi
Had a strong session. I am noticable stronger and my sparring partners have mentioned how much stronger and heavier i am. I have been able to shoot really sloppy takedowns and just brute force people to the ground. In some instances, i can just grab bodylocks and drop people down. My cardio is still holding up at this weight, although i do notice im pretty exhuasted at the end of the session.

I would like to see how i would perform during a cutting phase, at a lighter bodyweight. I could potentially add some cardio training to build up my cardio at this size a bit more.

Thursday - PM - Arms
Barbell Curls - 40kg, 1 set of 10, 2 sets of 8
Cable Tricep Pulldown - Machine setting 77, 3 sets of 10
DB Preacher Curl, Single Arm - 15, 3 sets of 8
Cable Tricep Pulldown, Single Arm across the body - Machine Setting 23, 3 sets of 10
DB Hammer Curls - 17.5kg, 3 sets of 10
BB EZ Bar Incline Skull Crushers - 35kg, 3 sets of 15

Got an awesome pump. Arms felt like they were going to burst. I had my wife measure them and they were 41cm unpumped. I was going to measure them pumped but just never got around to it. Ill do it next time.

Friday - BJJ Gi
Super early morning session, but i was suprisingly very energetic. I normally shoot 1ml of carnitine before the session, but i honestly just forgot. I didn't realise until partway through the session. So i wonder how much it actually helped my cardio. I always thought it did, but i performed just fine without it.

Ill still keep it in, i like injectable carnitine.

Macros - Unchanged
Protein 250g
Fats 80g
Carbs 495g
Calories 3700

No change.

Cycle - Unchanged
300mg Test E PW - @R&Dpharma
200mg EQ PW - @R&Dpharma

2IU HGH ED - @Prymal
2mg Reta PW - @Prymal
9IU ED Long Acting Insulin

600mg ED Injectable L-Carnitine
100mg ED Injectable MIC Blend (Methionine 25mg, Inositol 50mg, Choline 25mg)
300mg PWO Injectable Amino Acid "Pump Blend" (L-Citrulline 100mg, L-Ornithine 100mg, L-Arginine)
1800mg PW Injectable Glutathione

Im a big fan of amino acid injections. L-Carnitine injections has been something i've done even when i was natty. Since i learned to make it myself, i've become a fan of certain injectable amino blends. I've updated the cycle information so its more clear how i do it. I sometimes skip the Pump Blend on leg days, as the pump is a little brutal.

Sometimes preworkout i will take individually or a combination of; cialis, viagra, injectable AMP, glycerol, non-stim prewokout, stim preworkout, oral steriod (anavar, anadrol, dbol, superdrol) and electrolytes.

It just depends on how im feeling, what i feel i need and the bodypart. The non-stim preworkout and the glycerol is pretty often, the rest are very rarely.

Stats - Unchanged
Height - 185cm
Weight - 94kg
BF% - 12-15%

Make sure you follow the other members (hopefully i didnt miss anyone).

@Prymal crew
@OwEv751 @Yeahnah @G8MARC @jenkemj @Jigglybuff @Ohyeahbra @Grumpy @Nasser1997o2 @Made_Man @bss

good to see you're getting stronger @Nasser1997o2 carbs staying high too

 

[RoySimpson]

Week 5 - Wednesday Update

Some slight changes to exercise selection today. I was struggling to safely get the dumbells into position for db shoulder press. I decided to switch to standing barbell press, because its fun as hell.

Training
Tuesday - Legs
Plate Loaded Leg Press - 300kg, 3 sets of 10
DB bulgarian split squats - 22.5kg, 3 sets of 10
Single Leg press machine - Machine setting 109, 3 sets of 8
Leg Extension Machine - Machine setting 104 (full stack), 3 sets of 12
Hamstring Curl Machine - Machine setting 77, 3 sets of 10

Little bump in weight in my second and third exercise. Feeling strong.

Wednesday - Shoulders
Standing Barbell Shoulder Press - 60kg x 10, 65kg x 8, 70kg x 7
DB Lat Raise - 22.5kg, 3 sets of 10
DB Front Delt Raise - 17.5kg, 3 sets of 8
DB Rear Delt Raise - 22.5kg, 3 sets of 8
DB Cable Raise, single arm - machine setting 9, 3 sets of 10

I hadn't done standing barbell press in ages. Such a fun exercise! Really makes you feel like a beast!

Macros - Unchanged
Protein 250g
Fats 80g
Carbs 495g
Calories 3700

No change.

Cycle - Unchanged
300mg Test E PW - @R&Dpharma
200mg EQ PW - @R&Dpharma
2IU HGH ED - @Prymal
2mg Reta PW - @Prymal
9IU ED Long Acting Insulin
600mg ED Injectable L-Carnitine
100mg ED Injectable MIC Blend

I've been doing my MIC blend injection everyday with my L-Carnitine since I made it. I'll probably keep it like that, and remake it as one injection for next time.

Stats - Unchanged
Height - 185cm
Weight - 94kg
BF% - 12-15%

Got a sick bump this session with the addition of 25mg Sildenafil and a 1ml injection of my Amino Pump formula.

View attachment 211465

@Nasser1997o2 Awesome update bro!

 

[bss]

Week 5 - Friday Update

Feeling good with the weeks training and ready to enjoy the rest over the weekend. I feel like im itching to train at the end of the training block, and i have to force myself to take a rest on saturday.

Its good though, keeps my motivation for sunday nice and high!

Training
Thursday - AM - BJJ No Gi
Had a strong session. I am noticable stronger and my sparring partners have mentioned how much stronger and heavier i am. I have been able to shoot really sloppy takedowns and just brute force people to the ground. In some instances, i can just grab bodylocks and drop people down. My cardio is still holding up at this weight, although i do notice im pretty exhuasted at the end of the session.

I would like to see how i would perform during a cutting phase, at a lighter bodyweight. I could potentially add some cardio training to build up my cardio at this size a bit more.

Thursday - PM - Arms
Barbell Curls - 40kg, 1 set of 10, 2 sets of 8
Cable Tricep Pulldown - Machine setting 77, 3 sets of 10
DB Preacher Curl, Single Arm - 15, 3 sets of 8
Cable Tricep Pulldown, Single Arm across the body - Machine Setting 23, 3 sets of 10
DB Hammer Curls - 17.5kg, 3 sets of 10
BB EZ Bar Incline Skull Crushers - 35kg, 3 sets of 15

Got an awesome pump. Arms felt like they were going to burst. I had my wife measure them and they were 41cm unpumped. I was going to measure them pumped but just never got around to it. Ill do it next time.

Friday - BJJ Gi
Super early morning session, but i was suprisingly very energetic. I normally shoot 1ml of carnitine before the session, but i honestly just forgot. I didn't realise until partway through the session. So i wonder how much it actually helped my cardio. I always thought it did, but i performed just fine without it.

Ill still keep it in, i like injectable carnitine.

Macros - Unchanged
Protein 250g
Fats 80g
Carbs 495g
Calories 3700

No change.

Cycle - Unchanged
300mg Test E PW - @R&Dpharma
200mg EQ PW - @R&Dpharma

2IU HGH ED - @Prymal
2mg Reta PW - @Prymal
9IU ED Long Acting Insulin

600mg ED Injectable L-Carnitine
100mg ED Injectable MIC Blend (Methionine 25mg, Inositol 50mg, Choline 25mg)
300mg PWO Injectable Amino Acid "Pump Blend" (L-Citrulline 100mg, L-Ornithine 100mg, L-Arginine)
1800mg PW Injectable Glutathione

Im a big fan of amino acid injections. L-Carnitine injections has been something i've done even when i was natty. Since i learned to make it myself, i've become a fan of certain injectable amino blends. I've updated the cycle information so its more clear how i do it. I sometimes skip the Pump Blend on leg days, as the pump is a little brutal.

Sometimes preworkout i will take individually or a combination of; cialis, viagra, injectable AMP, glycerol, non-stim prewokout, stim preworkout, oral steriod (anavar, anadrol, dbol, superdrol) and electrolytes.

It just depends on how im feeling, what i feel i need and the bodypart. The non-stim preworkout and the glycerol is pretty often, the rest are very rarely.

Stats - Unchanged
Height - 185cm
Weight - 94kg
BF% - 12-15%

Make sure you follow the other members (hopefully i didnt miss anyone).

@Prymal crew
@OwEv751 @Yeahnah @G8MARC @jenkemj @Jigglybuff @Ohyeahbra @Grumpy @Nasser1997o2 @Made_Man @bss

250g protein and carbs staying high, bulk is right on track brother. Keep the food consistent and the gains will follow

 

[Kopite67]

Week 5 - Friday Update

Feeling good with the weeks training and ready to enjoy the rest over the weekend. I feel like im itching to train at the end of the training block, and i have to force myself to take a rest on saturday.

Its good though, keeps my motivation for sunday nice and high!

Training
Thursday - AM - BJJ No Gi
Had a strong session. I am noticable stronger and my sparring partners have mentioned how much stronger and heavier i am. I have been able to shoot really sloppy takedowns and just brute force people to the ground. In some instances, i can just grab bodylocks and drop people down. My cardio is still holding up at this weight, although i do notice im pretty exhuasted at the end of the session.

I would like to see how i would perform during a cutting phase, at a lighter bodyweight. I could potentially add some cardio training to build up my cardio at this size a bit more.

Thursday - PM - Arms
Barbell Curls - 40kg, 1 set of 10, 2 sets of 8
Cable Tricep Pulldown - Machine setting 77, 3 sets of 10
DB Preacher Curl, Single Arm - 15, 3 sets of 8
Cable Tricep Pulldown, Single Arm across the body - Machine Setting 23, 3 sets of 10
DB Hammer Curls - 17.5kg, 3 sets of 10
BB EZ Bar Incline Skull Crushers - 35kg, 3 sets of 15

Got an awesome pump. Arms felt like they were going to burst. I had my wife measure them and they were 41cm unpumped. I was going to measure them pumped but just never got around to it. Ill do it next time.

Friday - BJJ Gi
Super early morning session, but i was suprisingly very energetic. I normally shoot 1ml of carnitine before the session, but i honestly just forgot. I didn't realise until partway through the session. So i wonder how much it actually helped my cardio. I always thought it did, but i performed just fine without it.

Ill still keep it in, i like injectable carnitine.

Macros - Unchanged
Protein 250g
Fats 80g
Carbs 495g
Calories 3700

No change.

Cycle - Unchanged
300mg Test E PW - @R&Dpharma
200mg EQ PW - @R&Dpharma

2IU HGH ED - @Prymal
2mg Reta PW - @Prymal
9IU ED Long Acting Insulin

600mg ED Injectable L-Carnitine
100mg ED Injectable MIC Blend (Methionine 25mg, Inositol 50mg, Choline 25mg)
300mg PWO Injectable Amino Acid "Pump Blend" (L-Citrulline 100mg, L-Ornithine 100mg, L-Arginine)
1800mg PW Injectable Glutathione

Im a big fan of amino acid injections. L-Carnitine injections has been something i've done even when i was natty. Since i learned to make it myself, i've become a fan of certain injectable amino blends. I've updated the cycle information so its more clear how i do it. I sometimes skip the Pump Blend on leg days, as the pump is a little brutal.

Sometimes preworkout i will take individually or a combination of; cialis, viagra, injectable AMP, glycerol, non-stim prewokout, stim preworkout, oral steriod (anavar, anadrol, dbol, superdrol) and electrolytes.

It just depends on how im feeling, what i feel i need and the bodypart. The non-stim preworkout and the glycerol is pretty often, the rest are very rarely.

Stats - Unchanged
Height - 185cm
Weight - 94kg
BF% - 12-15%

Make sure you follow the other members (hopefully i didnt miss anyone).

@Prymal crew
@OwEv751 @Yeahnah @G8MARC @jenkemj @Jigglybuff @Ohyeahbra @Grumpy @Nasser1997o2 @Made_Man @bss

Fantastic update brother

 

[Nasser1997o2]

Week 6 - Monday Update - Weight 93.1kg

Weighed in at 93.1kg on the weekend, which is a 900gram drop from last week.

Im going to bump calories up by 100, adding 25grams more carbs. Ill see how i go with this food increase and check my weight again at the end of the week.

Training
Sunday - Chest
DB Incline Press - 50kg - 8,7,7
DB Flat Press - 45kg - 8,8,8
Cable Flys - Machine Setting 32 - 10,10,10
Incline Press Machine - Machine Setting 77 - 10,10,10
Dips - BW - 8,8,8

I was able to increase my reps on my second exercise and increase the weight on my third exercise. Nice little improvement.

Monday - Back
Pendlay Row - 100kg, 10,10,10
Wide Grip Chins - BW - 10,8,8
Wide Grip Cable Row - Machine setting 86 - 10,10,10
Wide Grip Lat Pulldown - Machine setting 86 - 9,8,8
Straight Arm Cable Pulldown - Machine setting 59 - 10,10,10

Dropped a few reps on my exercised from my last session. My first "bad" session, but im not stressed, i still felt good.

Macros - Changed
Protein 250g
Fats 80g
Carbs 520g
Calories 3800

Due the drop in weight i've increased carbs by 25 grams, to bring my caloric total to 3800.

Cycle - Unchanged
300mg Test E PW - @R&Dpharma
200mg EQ PW - @R&Dpharma

2IU HGH ED - @Prymal
2mg Reta PW - @Prymal
9IU ED Long Acting Insulin

600mg ED Injectable L-Carnitine
100mg ED Injectable MIC Blend (Methionine 25mg, Inositol 50mg, Choline 25mg)
300mg PWO Injectable Amino Acid "Pump Blend" (L-Citrulline 100mg, L-Ornithine 100mg, L-Arginine)
1800mg PW Injectable Glutathione

I've been experimenting with taking my amino acids subq instead of IM. They seem to work just the same subq. The only issue is that it leaves a little lump for an hour or so.

You can really only go a maximum of 1ml subq though, unless you are pretty flabby.

Stats - Changed
Height - 185cm
Weight - 93.1kg
BF% - 12-15%

Thanks for the all comments on the last update, normally i try to reply to everyone, but life just got me busy atm.

@Prymal crew
@OwEv751 @Yeahnah @G8MARC @jenkemj @Jigglybuff @Ohyeahbra @Grumpy @Nasser1997o2 @Made_Man @bss

 

[Kopite67]

Week 6 - Monday Update - Weight 93.1kg

Weighed in at 93.1kg on the weekend, which is a 900gram drop from last week.

Im going to bump calories up by 100, adding 25grams more carbs. Ill see how i go with this food increase and check my weight again at the end of the week.

Training
Sunday - Chest
DB Incline Press - 50kg - 8,7,7
DB Flat Press - 45kg - 8,8,8
Cable Flys - Machine Setting 32 - 10,10,10
Incline Press Machine - Machine Setting 77 - 10,10,10
Dips - BW - 8,8,8

I was able to increase my reps on my second exercise and increase the weight on my third exercise. Nice little improvement.

Monday - Back
Pendlay Row - 100kg, 10,10,10
Wide Grip Chins - BW - 10,8,8
Wide Grip Cable Row - Machine setting 86 - 10,10,10
Wide Grip Lat Pulldown - Machine setting 86 - 9,8,8
Straight Arm Cable Pulldown - Machine setting 59 - 10,10,10

Dropped a few reps on my exercised from my last session. My first "bad" session, but im not stressed, i still felt good.

Macros - Changed
Protein 250g
Fats 80g
Carbs 520g
Calories 3800

Due the drop in weight i've increased carbs by 25 grams, to bring my caloric total to 3800.

Cycle - Unchanged
300mg Test E PW - @R&Dpharma
200mg EQ PW - @R&Dpharma

2IU HGH ED - @Prymal
2mg Reta PW - @Prymal
9IU ED Long Acting Insulin

600mg ED Injectable L-Carnitine
100mg ED Injectable MIC Blend (Methionine 25mg, Inositol 50mg, Choline 25mg)
300mg PWO Injectable Amino Acid "Pump Blend" (L-Citrulline 100mg, L-Ornithine 100mg, L-Arginine)
1800mg PW Injectable Glutathione

I've been experimenting with taking my amino acids subq instead of IM. They seem to work just the same subq. The only issue is that it leaves a little lump for an hour or so.

You can really only go a maximum of 1ml subq though, unless you are pretty flabby.

Stats - Changed
Height - 185cm
Weight - 93.1kg
BF% - 12-15%

Thanks for the all comments on the last update, normally i try to reply to everyone, but life just got me busy atm.

@Prymal crew
@OwEv751 @Yeahnah @G8MARC @jenkemj @Jigglybuff @Ohyeahbra @Grumpy @Nasser1997o2 @Made_Man @bss

Solid update brother. Strong lifts especially in DB inclines and flat press

 

[LevButlerov]

Week 6 - Monday Update - Weight 93.1kg

Weighed in at 93.1kg on the weekend, which is a 900gram drop from last week.

Im going to bump calories up by 100, adding 25grams more carbs. Ill see how i go with this food increase and check my weight again at the end of the week.

Training
Sunday - Chest
DB Incline Press - 50kg - 8,7,7
DB Flat Press - 45kg - 8,8,8
Cable Flys - Machine Setting 32 - 10,10,10
Incline Press Machine - Machine Setting 77 - 10,10,10
Dips - BW - 8,8,8

I was able to increase my reps on my second exercise and increase the weight on my third exercise. Nice little improvement.

Monday - Back
Pendlay Row - 100kg, 10,10,10
Wide Grip Chins - BW - 10,8,8
Wide Grip Cable Row - Machine setting 86 - 10,10,10
Wide Grip Lat Pulldown - Machine setting 86 - 9,8,8
Straight Arm Cable Pulldown - Machine setting 59 - 10,10,10

Dropped a few reps on my exercised from my last session. My first "bad" session, but im not stressed, i still felt good.

Macros - Changed
Protein 250g
Fats 80g
Carbs 520g
Calories 3800

Due the drop in weight i've increased carbs by 25 grams, to bring my caloric total to 3800.

Cycle - Unchanged
300mg Test E PW - @R&Dpharma
200mg EQ PW - @R&Dpharma

2IU HGH ED - @Prymal
2mg Reta PW - @Prymal
9IU ED Long Acting Insulin

600mg ED Injectable L-Carnitine
100mg ED Injectable MIC Blend (Methionine 25mg, Inositol 50mg, Choline 25mg)
300mg PWO Injectable Amino Acid "Pump Blend" (L-Citrulline 100mg, L-Ornithine 100mg, L-Arginine)
1800mg PW Injectable Glutathione

I've been experimenting with taking my amino acids subq instead of IM. They seem to work just the same subq. The only issue is that it leaves a little lump for an hour or so.

You can really only go a maximum of 1ml subq though, unless you are pretty flabby.

Stats - Changed
Height - 185cm
Weight - 93.1kg
BF% - 12-15%

Thanks for the all comments on the last update, normally i try to reply to everyone, but life just got me busy atm.

@Prymal crew
@OwEv751 @Yeahnah @G8MARC @jenkemj @Jigglybuff @Ohyeahbra @Grumpy @Nasser1997o2 @Made_Man @bss

awesome update 100kgs on the row you killing it!

 

[Grumpy]

Nice chest and back session

 

[bss]

Week 6 - Monday Update - Weight 93.1kg

Weighed in at 93.1kg on the weekend, which is a 900gram drop from last week.

Im going to bump calories up by 100, adding 25grams more carbs. Ill see how i go with this food increase and check my weight again at the end of the week.

Training
Sunday - Chest
DB Incline Press - 50kg - 8,7,7
DB Flat Press - 45kg - 8,8,8
Cable Flys - Machine Setting 32 - 10,10,10
Incline Press Machine - Machine Setting 77 - 10,10,10
Dips - BW - 8,8,8

I was able to increase my reps on my second exercise and increase the weight on my third exercise. Nice little improvement.

Monday - Back
Pendlay Row - 100kg, 10,10,10
Wide Grip Chins - BW - 10,8,8
Wide Grip Cable Row - Machine setting 86 - 10,10,10
Wide Grip Lat Pulldown - Machine setting 86 - 9,8,8
Straight Arm Cable Pulldown - Machine setting 59 - 10,10,10

Dropped a few reps on my exercised from my last session. My first "bad" session, but im not stressed, i still felt good.

Macros - Changed
Protein 250g
Fats 80g
Carbs 520g
Calories 3800

Due the drop in weight i've increased carbs by 25 grams, to bring my caloric total to 3800.

Cycle - Unchanged
300mg Test E PW - @R&Dpharma
200mg EQ PW - @R&Dpharma

2IU HGH ED - @Prymal
2mg Reta PW - @Prymal
9IU ED Long Acting Insulin

600mg ED Injectable L-Carnitine
100mg ED Injectable MIC Blend (Methionine 25mg, Inositol 50mg, Choline 25mg)
300mg PWO Injectable Amino Acid "Pump Blend" (L-Citrulline 100mg, L-Ornithine 100mg, L-Arginine)
1800mg PW Injectable Glutathione

I've been experimenting with taking my amino acids subq instead of IM. They seem to work just the same subq. The only issue is that it leaves a little lump for an hour or so.

You can really only go a maximum of 1ml subq though, unless you are pretty flabby.

Stats - Changed
Height - 185cm
Weight - 93.1kg
BF% - 12-15%

Thanks for the all comments on the last update, normally i try to reply to everyone, but life just got me busy atm.

@Prymal crew
@OwEv751 @Yeahnah @G8MARC @jenkemj @Jigglybuff @Ohyeahbra @Grumpy @Nasser1997o2 @Made_Man @bss

Strong DB numbers brother, 50kg inclines 3x8 is no joke. Reta at 2mg/wk is gonna be fighting the bulk hard on the appetite side, not surprised the weight is drifting down even on 3700 cal. The 100 cal bump is a good move, might need more if the Reta keeps winning. Pendlay 100kg 3x10 was a solid "bad" session, crushing it regardless.

 

[Mobster]

Strong DB numbers brother, 50kg inclines 3x8 is no joke. Reta at 2mg/wk is gonna be fighting the bulk hard on the appetite side, not surprised the weight is drifting down even on 3700 cal. The 100 cal bump is a good move, might need more if the Reta keeps winning. Pendlay 100kg 3x10 was a solid "bad" session, crushing it regardless.

Might just be water too

 

[bss]

Might just be water too

Time will tell =)

 

[stevesmi]

Week 6 - Monday Update - Weight 93.1kg

Weighed in at 93.1kg on the weekend, which is a 900gram drop from last week.

Im going to bump calories up by 100, adding 25grams more carbs. Ill see how i go with this food increase and check my weight again at the end of the week.

Training
Sunday - Chest
DB Incline Press - 50kg - 8,7,7
DB Flat Press - 45kg - 8,8,8
Cable Flys - Machine Setting 32 - 10,10,10
Incline Press Machine - Machine Setting 77 - 10,10,10
Dips - BW - 8,8,8

I was able to increase my reps on my second exercise and increase the weight on my third exercise. Nice little improvement.

Monday - Back
Pendlay Row - 100kg, 10,10,10
Wide Grip Chins - BW - 10,8,8
Wide Grip Cable Row - Machine setting 86 - 10,10,10
Wide Grip Lat Pulldown - Machine setting 86 - 9,8,8
Straight Arm Cable Pulldown - Machine setting 59 - 10,10,10

Dropped a few reps on my exercised from my last session. My first "bad" session, but im not stressed, i still felt good.

Macros - Changed
Protein 250g
Fats 80g
Carbs 520g
Calories 3800

Due the drop in weight i've increased carbs by 25 grams, to bring my caloric total to 3800.

Cycle - Unchanged
300mg Test E PW - @R&Dpharma
200mg EQ PW - @R&Dpharma

2IU HGH ED - @Prymal
2mg Reta PW - @Prymal
9IU ED Long Acting Insulin

600mg ED Injectable L-Carnitine
100mg ED Injectable MIC Blend (Methionine 25mg, Inositol 50mg, Choline 25mg)
300mg PWO Injectable Amino Acid "Pump Blend" (L-Citrulline 100mg, L-Ornithine 100mg, L-Arginine)
1800mg PW Injectable Glutathione

I've been experimenting with taking my amino acids subq instead of IM. They seem to work just the same subq. The only issue is that it leaves a little lump for an hour or so.

You can really only go a maximum of 1ml subq though, unless you are pretty flabby.

Stats - Changed
Height - 185cm
Weight - 93.1kg
BF% - 12-15%

Thanks for the all comments on the last update, normally i try to reply to everyone, but life just got me busy atm.

@Prymal crew
@OwEv751 @Yeahnah @G8MARC @jenkemj @Jigglybuff @Ohyeahbra @Grumpy @Nasser1997o2 @Made_Man @bss

@Nasser1997o2 Testosterone and EQ are perfectly fine at those dosages. I like how you're running a mild stack. Keeps things under control.

 

[ROIDDERS]

Week 6 - Monday Update - Weight 93.1kg

Weighed in at 93.1kg on the weekend, which is a 900gram drop from last week.

Im going to bump calories up by 100, adding 25grams more carbs. Ill see how i go with this food increase and check my weight again at the end of the week.

Training
Sunday - Chest
DB Incline Press - 50kg - 8,7,7
DB Flat Press - 45kg - 8,8,8
Cable Flys - Machine Setting 32 - 10,10,10
Incline Press Machine - Machine Setting 77 - 10,10,10
Dips - BW - 8,8,8

I was able to increase my reps on my second exercise and increase the weight on my third exercise. Nice little improvement.

Monday - Back
Pendlay Row - 100kg, 10,10,10
Wide Grip Chins - BW - 10,8,8
Wide Grip Cable Row - Machine setting 86 - 10,10,10
Wide Grip Lat Pulldown - Machine setting 86 - 9,8,8
Straight Arm Cable Pulldown - Machine setting 59 - 10,10,10

Dropped a few reps on my exercised from my last session. My first "bad" session, but im not stressed, i still felt good.

Macros - Changed
Protein 250g
Fats 80g
Carbs 520g
Calories 3800

Due the drop in weight i've increased carbs by 25 grams, to bring my caloric total to 3800.

Cycle - Unchanged
300mg Test E PW - @R&Dpharma
200mg EQ PW - @R&Dpharma

2IU HGH ED - @Prymal
2mg Reta PW - @Prymal
9IU ED Long Acting Insulin

600mg ED Injectable L-Carnitine
100mg ED Injectable MIC Blend (Methionine 25mg, Inositol 50mg, Choline 25mg)
300mg PWO Injectable Amino Acid "Pump Blend" (L-Citrulline 100mg, L-Ornithine 100mg, L-Arginine)
1800mg PW Injectable Glutathione

I've been experimenting with taking my amino acids subq instead of IM. They seem to work just the same subq. The only issue is that it leaves a little lump for an hour or so.

You can really only go a maximum of 1ml subq though, unless you are pretty flabby.

Stats - Changed
Height - 185cm
Weight - 93.1kg
BF% - 12-15%

Thanks for the all comments on the last update, normally i try to reply to everyone, but life just got me busy atm.

@Prymal crew
@OwEv751 @Yeahnah @G8MARC @jenkemj @Jigglybuff @Ohyeahbra @Grumpy @Nasser1997o2 @Made_Man @bss

nice mix on these compounds. the MIC, Carnitine, amino acid and glutathione. seems to work well for you @Nasser1997o2

 

[ceo]

Week 6 - Monday Update - Weight 93.1kg

Weighed in at 93.1kg on the weekend, which is a 900gram drop from last week.

Im going to bump calories up by 100, adding 25grams more carbs. Ill see how i go with this food increase and check my weight again at the end of the week.

Training
Sunday - Chest
DB Incline Press - 50kg - 8,7,7
DB Flat Press - 45kg - 8,8,8
Cable Flys - Machine Setting 32 - 10,10,10
Incline Press Machine - Machine Setting 77 - 10,10,10
Dips - BW - 8,8,8

I was able to increase my reps on my second exercise and increase the weight on my third exercise. Nice little improvement.

Monday - Back
Pendlay Row - 100kg, 10,10,10
Wide Grip Chins - BW - 10,8,8
Wide Grip Cable Row - Machine setting 86 - 10,10,10
Wide Grip Lat Pulldown - Machine setting 86 - 9,8,8
Straight Arm Cable Pulldown - Machine setting 59 - 10,10,10

Dropped a few reps on my exercised from my last session. My first "bad" session, but im not stressed, i still felt good.

Macros - Changed
Protein 250g
Fats 80g
Carbs 520g
Calories 3800

Due the drop in weight i've increased carbs by 25 grams, to bring my caloric total to 3800.

Cycle - Unchanged
300mg Test E PW - @R&Dpharma
200mg EQ PW - @R&Dpharma

2IU HGH ED - @Prymal
2mg Reta PW - @Prymal
9IU ED Long Acting Insulin

600mg ED Injectable L-Carnitine
100mg ED Injectable MIC Blend (Methionine 25mg, Inositol 50mg, Choline 25mg)
300mg PWO Injectable Amino Acid "Pump Blend" (L-Citrulline 100mg, L-Ornithine 100mg, L-Arginine)
1800mg PW Injectable Glutathione

I've been experimenting with taking my amino acids subq instead of IM. They seem to work just the same subq. The only issue is that it leaves a little lump for an hour or so.

You can really only go a maximum of 1ml subq though, unless you are pretty flabby.

Stats - Changed
Height - 185cm
Weight - 93.1kg
BF% - 12-15%

Thanks for the all comments on the last update, normally i try to reply to everyone, but life just got me busy atm.

@Prymal crew
@OwEv751 @Yeahnah @G8MARC @jenkemj @Jigglybuff @Ohyeahbra @Grumpy @Nasser1997o2 @Made_Man @bss

Bros, hell yeah good job on the stats! @Nasser1997o2 body fat is getting lean and you are cutting off the bad weight.

 

[2Thick]

Week 6 - Monday Update - Weight 93.1kg

Weighed in at 93.1kg on the weekend, which is a 900gram drop from last week.

Im going to bump calories up by 100, adding 25grams more carbs. Ill see how i go with this food increase and check my weight again at the end of the week.

Training
Sunday - Chest
DB Incline Press - 50kg - 8,7,7
DB Flat Press - 45kg - 8,8,8
Cable Flys - Machine Setting 32 - 10,10,10
Incline Press Machine - Machine Setting 77 - 10,10,10
Dips - BW - 8,8,8

I was able to increase my reps on my second exercise and increase the weight on my third exercise. Nice little improvement.

Monday - Back
Pendlay Row - 100kg, 10,10,10
Wide Grip Chins - BW - 10,8,8
Wide Grip Cable Row - Machine setting 86 - 10,10,10
Wide Grip Lat Pulldown - Machine setting 86 - 9,8,8
Straight Arm Cable Pulldown - Machine setting 59 - 10,10,10

Dropped a few reps on my exercised from my last session. My first "bad" session, but im not stressed, i still felt good.

Macros - Changed
Protein 250g
Fats 80g
Carbs 520g
Calories 3800

Due the drop in weight i've increased carbs by 25 grams, to bring my caloric total to 3800.

Cycle - Unchanged
300mg Test E PW - @R&Dpharma
200mg EQ PW - @R&Dpharma

2IU HGH ED - @Prymal
2mg Reta PW - @Prymal
9IU ED Long Acting Insulin

600mg ED Injectable L-Carnitine
100mg ED Injectable MIC Blend (Methionine 25mg, Inositol 50mg, Choline 25mg)
300mg PWO Injectable Amino Acid "Pump Blend" (L-Citrulline 100mg, L-Ornithine 100mg, L-Arginine)
1800mg PW Injectable Glutathione

I've been experimenting with taking my amino acids subq instead of IM. They seem to work just the same subq. The only issue is that it leaves a little lump for an hour or so.

You can really only go a maximum of 1ml subq though, unless you are pretty flabby.

Stats - Changed
Height - 185cm
Weight - 93.1kg
BF% - 12-15%

Thanks for the all comments on the last update, normally i try to reply to everyone, but life just got me busy atm.

@Prymal crew
@OwEv751 @Yeahnah @G8MARC @jenkemj @Jigglybuff @Ohyeahbra @Grumpy @Nasser1997o2 @Made_Man @bss

@Nasser1997o2 another excellent job on this update. That's a lot of insulin I use per day. Do you see yourself keeping that dosage or do you plan on lowering it?

 

[Ulter]

Nice check-in on this. The Monday back training is really good. I like how you're varying your grips and I like the straight-arm cable pull-downs; those are fun too. @Nasser1997o2

Week 6 - Monday Update - Weight 93.1kg

Weighed in at 93.1kg on the weekend, which is a 900gram drop from last week.

Im going to bump calories up by 100, adding 25grams more carbs. Ill see how i go with this food increase and check my weight again at the end of the week.

Training
Sunday - Chest
DB Incline Press - 50kg - 8,7,7
DB Flat Press - 45kg - 8,8,8
Cable Flys - Machine Setting 32 - 10,10,10
Incline Press Machine - Machine Setting 77 - 10,10,10
Dips - BW - 8,8,8

I was able to increase my reps on my second exercise and increase the weight on my third exercise. Nice little improvement.

Monday - Back
Pendlay Row - 100kg, 10,10,10
Wide Grip Chins - BW - 10,8,8
Wide Grip Cable Row - Machine setting 86 - 10,10,10
Wide Grip Lat Pulldown - Machine setting 86 - 9,8,8
Straight Arm Cable Pulldown - Machine setting 59 - 10,10,10

Dropped a few reps on my exercised from my last session. My first "bad" session, but im not stressed, i still felt good.

Macros - Changed
Protein 250g
Fats 80g
Carbs 520g
Calories 3800

Due the drop in weight i've increased carbs by 25 grams, to bring my caloric total to 3800.

Cycle - Unchanged
300mg Test E PW - @R&Dpharma
200mg EQ PW - @R&Dpharma

2IU HGH ED - @Prymal
2mg Reta PW - @Prymal
9IU ED Long Acting Insulin

600mg ED Injectable L-Carnitine
100mg ED Injectable MIC Blend (Methionine 25mg, Inositol 50mg, Choline 25mg)
300mg PWO Injectable Amino Acid "Pump Blend" (L-Citrulline 100mg, L-Ornithine 100mg, L-Arginine)
1800mg PW Injectable Glutathione

I've been experimenting with taking my amino acids subq instead of IM. They seem to work just the same subq. The only issue is that it leaves a little lump for an hour or so.

You can really only go a maximum of 1ml subq though, unless you are pretty flabby.

Stats - Changed
Height - 185cm
Weight - 93.1kg
BF% - 12-15%

Thanks for the all comments on the last update, normally i try to reply to everyone, but life just got me busy atm.

@Prymal crew
@OwEv751 @Yeahnah @G8MARC @jenkemj @Jigglybuff @Ohyeahbra @Grumpy @Nasser1997o2 @Made_Man @bss

 

[Nasser1997o2]

Solid update brother. Strong lifts especially in DB inclines and flat press

Thanks bro, i go hard on those exercises!

awesome update 100kgs on the row you killing it!

feels good!

Nice chest and back session

thanks bro!

Strong DB numbers brother, 50kg inclines 3x8 is no joke. Reta at 2mg/wk is gonna be fighting the bulk hard on the appetite side, not surprised the weight is drifting down even on 3700 cal. The 100 cal bump is a good move, might need more if the Reta keeps winning. Pendlay 100kg 3x10 was a solid "bad" session, crushing it regardless.

Im able to get my food down ok. The reta is mostly for health, life extension and insulin sensitivity.

@Nasser1997o2 another excellent job on this update. That's a lot of insulin I use per day. Do you see yourself keeping that dosage or do you plan on lowering it?

I'll probably keep it. My blood glucose levels are normal.

Nice check-in on this. The Monday back training is really good. I like how you're varying your grips and I like the straight-arm cable pull-downs; those are fun too. @Nasser1997o2

I like to mix up the grips for sure. Keeps it interesting and hits different angles!

 

[bss]

Thanks bro, i go hard on those exercises!

feels good!

thanks bro!

Im able to get my food down ok. The reta is mostly for health, life extension and insulin sensitivity.

I'll probably keep it. My blood glucose levels are normal.

I like to mix up the grips for sure. Keeps it interesting and hits different angles!

Smart framing brother, Reta as an insulin sensitiser while bulking is exactly the longevity angle most people miss. Holding BG rock solid and still pushing growth at 93kg is the real flex, the stack is clearly dialled

 

[2Thick]

I'll probably keep it. My blood glucose levels are normal.

Gotcha. Seems like you're reacting well then.

 

[Ulter]

I like to mix up the grips for sure. Keeps it interesting and hits different angles!

That is a good way to pump the iron for sure.