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Approved Log My First Testosterone Cycle Log

UncleJack

UncleJack

V.I.P.
EVO Logger
Hey all!
Starting my first cycle and first log.
I'm 9 weeks late to starting this so I'm 9 weeks deep into my first ever cycle!
Running Test E at 500-600mg/week. Dosing 3x/week to help manage E2 sides and to ideally avoid AIs (although likely to come to an end shortly). Initially commenced at 350mg and titrated up over time as I was maybe a little too eager and felt underwhelmed about how things "felt".
No AI or SERMs
Supplements include fish oil, Vit D when sun exposure is poor, Creatine, protein powder, occasional melatonin and premiumsupps Warrior preworkout. The beta alanine dose in this pre feels like ants are crawling in my skin 😂
As well as prophylactic Telmisartan at 40mg daily. Blood pressure typically reads around 130-135/65-75. I've learnt this is likely E2 affecting water retention or RAAS upregulation.
Bloods will be included in this log including my current point in time in dosing.

A bit about me: 165cm height, current weight 76kg, 28 years old male with 12 years training experience ranging from calisthenics to powerlifting to now a mix of calisthenics and bodybuilding. As per the title, this is my first cycle.

I like to train like it's my last day on earth and sometimes treat my food the same 😂 most recently I decided to start a mini cut eating 1800cals (it's aggressive but I'm choosing to go hard and fast). Macros are 140P/230C/40F.
Sleep is fairly good getting approx 8 hours every night. I do my best to eat clean foods, but food intake can at times be my short fall, particularly since commencing this cycle.

Currently a concern is my E2 levels, currently I think my main E2 sides are acne and water retention (leading to a higher systolic) and possibly mood swings 🫨.

I hope to do my best at frequently updating this thread and engage with the community more!

In the future (near or far), Anavar may be included for additional gains at 20mg daily for 4 weeks, I am trying to keep those thoughts at bay as it's my first cycle and there's no need to get carried away, but stay tuned 🫡
 

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Welcome @UncleJack! Great start to the log. Can you get some physique pics up?
You never mention what the goal of the cycle is or how long your are running it?
Your 9 weeks in so winding down in the next couple weeks?
You mention a hard cut but hen below that taking anavar for "additional gains".
Can you timeline all of this? Seems a bit much if your planning all of this on your current cycle.
The first cycle you do should really be growth focused. You don't need to take gear to cut unless your competing and worried about muscle retention.
 
s.gentz said:
Welcome @UncleJack! Great start to the log. Can you get some physique pics up?
You never mention what the goal of the cycle is or how long your are running it?
Your 9 weeks in so winding down in the next couple weeks?
You mention a hard cut but hen below that taking anavar for "additional gains".
Can you timeline all of this? Seems a bit much if your planning all of this on your current cycle.
The first cycle you do should really be growth focused. You don't need to take gear to cut unless your competing and worried about muscle retention.
Click to expand...
Hey there, I plan on getting some physique shots in the coming days and will get them up asap!
I apologise for missing information, Ive been trying to edit my initial post but can't find how.. the initial goal.of this cycle is multifactorial, wanting to see how I respond to test in terms of tolerability, blood, and also improvements in strength and physique. A couple other less "sport" and more personal reasons too.
As for cycle duration, the initial intention was 12 weeks then to cruise at 200mg or so, however as my bloods look fine (outside of E2) I'm more likely going to see how 16 and/or 20 weeks looks like.
As for the hard cut, that will be run for about 3 weeks as I'm only wanting to lose a few kilos before I begin my nursing placement and need to switch my mindset over. So that would end around week 12 and then the Anavar is a mere thought that I know shouldn't be, but to experience what all the fuss is about and to harden up plus gain strength rapidly. That would be planned for week 16 to 20 to finish the cycle up and cruise thereafter.
 
Hey brother awesome to see you up with a log.
You could change your cycle a bit to include either primo mast or eq to help with the e2 but I may almost be inclined to take some letro and drop out the e2.
That being said.. if you don't have any sides ie gyno, acne mood etc you might be OK.
I'm currently doing a 1-2 test to primo ratio and my e2 came back at 150.
I'd recommend dropping the test a bit and adding in some mast if your going for that dry look.
 
coolguy77711 said:
Hey brother awesome to see you up with a log.
You could change your cycle a bit to include either primo mast or eq to help with the e2 but I may almost be inclined to take some letro and drop out the e2.
That being said.. if you don't have any sides ie gyno, acne mood etc you might be OK.
I'm currently doing a 1-2 test to primo ratio and my e2 came back at 150.
I'd recommend dropping the test a bit and adding in some mast if your going for that dry look.
Click to expand...
Hey bro!
I have been considering primo too but been forcing myself to "chill" and not get carried away and in over my head with other compounds, but definitely chasing that dry look
Luckily however no gyno, but acne is there and comes in swings, and so can the mood
If I were to do say letro or Asin staying on just test, what sort of dose/frequency would you say to start with and then adjust need be?
 
UncleJack said:
Hey bro!
I have been considering primo too but been forcing myself to "chill" and not get carried away and in over my head with other compounds, but definitely chasing that dry look
Luckily however no gyno, but acne is there and comes in swings, and so can the mood
If I were to do say letro or Asin staying on just test, what sort of dose/frequency would you say to start with and then adjust need be?
Click to expand...
It's so dependent on you unfortunately.
If you want to drip e2 use letro if you want to stop sides use armidex.
Even try proviron as well for e2 it's pretty mild but so is mast
 
This is why you start low.

Get bloods.

Then titrate up.

Going by feel isn't for begginers.

And you aren't gonna feel 4 weeks of test anyway.
It's not Tren.

Jacking up the dose to 600 on your first cycle at 76kg then getting bloods and going oh shit my oestradiol is 450, is dumb in 3 different ways.

Mast won't do shit to lower your oestradiol.

Primo and EQ on the other hand will, but you're playing a guessing game with dosages and a waiting game until they saturate.

Just start taking 0.25mg adex EOD, it will start lowering serum E2 levels within 24 hours.

Adex doesn't "stop sides", it's an AI and it will tank your E2 if you abuse it.

Letro is simply a more effective AI.
 
Last edited:
coolguy77711 said:
include either primo mast or eq to help with the e2
Click to expand...

coolguy77711 said:
may almost be inclined to take some letro and drop out the e2.
Click to expand...

coolguy77711 said:
recommend dropping the test a bit and adding in some mast if your going for that dry look.
Click to expand...

coolguy77711 said:
If you want to drip e2 use letro if you want to stop sides use armidex.
Click to expand...

coolguy77711 said:
Even try proviron as well for e2 it's pretty mild but so is mast
Click to expand...

No offence bro, you're not ready to be giving out cycle advice, and I think you're probably aware of that. You've given this guy 6 different answers and half of it is wrong.
 
abz.dwbro said:
No offence bro, you're not ready to be giving out cycle advice, and I think you're probably aware of that. You've given this guy 6 different answers and half of it is wrong.
Click to expand...
You beat me to it. It's this dudes first cycle and @coolguy77711 is def not being helpful here.
 
UncleJack said:
Hey all!
Starting my first cycle and first log.
I'm 9 weeks late to starting this so I'm 9 weeks deep into my first ever cycle!
Running Test E at 500-600mg/week. Dosing 3x/week to help manage E2 sides and to ideally avoid AIs (although likely to come to an end shortly). Initially commenced at 350mg and titrated up over time as I was maybe a little too eager and felt underwhelmed about how things "felt".
No AI or SERMs
Supplements include fish oil, Vit D when sun exposure is poor, Creatine, protein powder, occasional melatonin and premiumsupps Warrior preworkout. The beta alanine dose in this pre feels like ants are crawling in my skin 😂
As well as prophylactic Telmisartan at 40mg daily. Blood pressure typically reads around 130-135/65-75. I've learnt this is likely E2 affecting water retention or RAAS upregulation.
Bloods will be included in this log including my current point in time in dosing.

A bit about me: 165cm height, current weight 76kg, 28 years old male with 12 years training experience ranging from calisthenics to powerlifting to now a mix of calisthenics and bodybuilding. As per the title, this is my first cycle.

I like to train like it's my last day on earth and sometimes treat my food the same 😂 most recently I decided to start a mini cut eating 1800cals (it's aggressive but I'm choosing to go hard and fast). Macros are 140P/230C/40F.
Sleep is fairly good getting approx 8 hours every night. I do my best to eat clean foods, but food intake can at times be my short fall, particularly since commencing this cycle.

Currently a concern is my E2 levels, currently I think my main E2 sides are acne and water retention (leading to a higher systolic) and possibly mood swings 🫨.

I hope to do my best at frequently updating this thread and engage with the community more!

In the future (near or far), Anavar may be included for additional gains at 20mg daily for 4 weeks, I am trying to keep those thoughts at bay as it's my first cycle and there's no need to get carried away, but stay tuned 🫡
Click to expand...
@UncleJack welcome fully to the EVO family now :D approved your log.

Cycle
I would start with 10mgs aromasin EOD to control the estrogen issues
But we need to control the E2 its serious.

Please share more day to day information with us.

Diet, Training, Cardio
Diet, please share foods and meals and when you eat them, macros would be good, for example you show 140 grams of protein which is not enough, you need at least 200 grams
Training, please share actual exercises reps sets and weights, as you go especially get stronger
cardio how much do you do? when etc
If you don't log what you eat or train now, open NOTES on phone and start recording it there and paste here. Very easy.

supplements
what supps you use?
digestive enzymes?
multis?
probiotics?
psyllium husk?

pictures
please share pictures of you face blurred
pics of your meals as you go
pics of your training as you go
pics of your supps
pics of your gear

eBooks
download our eBooks and learn more about cycling:
https://irongorillas.com

Podcast
are you listening to our podcast? if not, you should:
https://www.evolutionary.org/podcasts/

thank you and share more :)
 
abz.dwbro said:
This is why you start low.

Get bloods.

Then titrate up.

Going by feel isn't for begginers.

And you aren't gonna feel 4 weeks of test anyway.
It's not Tren.

Jacking up the dose to 600 on your first cycle at 76kg then getting bloods and going oh shit my oestradiol is 450, is dumb in 3 different ways.

Mast won't do shit to lower your oestradiol.

Primo and EQ on the other hand will, but you're playing a guessing game with dosages and a waiting game until they saturate.

Just start taking 0.25mg adex EOD, it will start lowering serum E2 levels within 24 hours.

Adex doesn't "stop sides", it's an AI and it will tank your E2 if you abuse it.

Letro is simply a more effective AI.
Click to expand...
Nah you're definitely right man, I definitely let my excitement and head get the better of me.
It's been so many years of wanting to hop on and found it was easy to get carrier away, even understanding that Test E isnt like Prop, but still, chose to be a dickhead.
Regardless of the 'excuses', you're right on this being dumb.
 
So here's today's training session!
A: Hack Squats 31X1 (Tempo to keep week to week consistent) 4x12x60kg
B: RDL 31X1 - 3x12x80kg
C: Pendulum Squats 30X0 - 3x18x50kg
D: Lying Leg curls 31X0 - 4x13x42.5kg
E1: Standing calf raises 23X1 - 4x11x70kg
E2: KB Farmer Pulses - 3x35s 32kg
Lower back was suffering today with intense pumps, speculating maybe the E2 as there's no injury present - will be in touch with a vendor asap to get this sorted
No cardio today (other than some light walking)
Had pre workout warrior (premiumsupps)
Post workout - 45g of whey + 30g of dextrose (to come back to life after legs) - 294 Cal's with 1516 remaining for the day
No food until dinner

Included as well are some physique photos, never been one to pose so find it kinda hard to position and find the right angle, hopefully you all get the gist more or less where I'm at.
1000003444.webp
1000003442.webp
1000003440.webp
1000003438.webp
1000003443.webp
 
UncleJack said:
So here's today's training session!
A: Hack Squats 31X1 (Tempo to keep week to week consistent) 4x12x60kg
B: RDL 31X1 - 3x12x80kg
C: Pendulum Squats 30X0 - 3x18x50kg
D: Lying Leg curls 31X0 - 4x13x42.5kg
E1: Standing calf raises 23X1 - 4x11x70kg
E2: KB Farmer Pulses - 3x35s 32kg
Lower back was suffering today with intense pumps, speculating maybe the E2 as there's no injury present - will be in touch with a vendor asap to get this sorted
No cardio today (other than some light walking)
Had pre workout warrior (premiumsupps)
Post workout - 45g of whey + 30g of dextrose (to come back to life after legs) - 294 Cal's with 1516 remaining for the day
No food until dinner

Included as well are some physique photos, never been one to pose so find it kinda hard to position and find the right angle, hopefully you all get the gist more or less where I'm at.
View attachment 59282View attachment 59285View attachment 59286View attachment 59287View attachment 59288
Click to expand...
@UncleJack the lower back pump, you taking electrolytes and taurine? :D

training is on point strong

and you look amazing thick wide back, strong arms, powerful legs, amazing body and base we can build from there :)
 
LevButlerov said:
@UncleJack the lower back pump, you taking electrolytes and taurine? :D

training is on point strong

and you look amazing thick wide back, strong arms, powerful legs, amazing body and base we can build from there :)
Click to expand...
Yeah the preworkout has lots of taurine and I take electrolytes from bulk nutrients daily 😁
Appreciate the kind words bro
Have also ordered aromasin and will begin 10mg EOD :)
 
UncleJack said:
Yeah the preworkout has lots of taurine and I take electrolytes from bulk nutrients daily 😁
Appreciate the kind words bro
Have also ordered aromasin and will begin 10mg EOD :)
Click to expand...
lets get it started @UncleJack

how much taurine and electrolytes there? check amounts :D
 
abz.dwbro said:
This is why you start low.

Get bloods.

Then titrate up.

Going by feel isn't for begginers.

And you aren't gonna feel 4 weeks of test anyway.
It's not Tren.

Jacking up the dose to 600 on your first cycle at 76kg then getting bloods and going oh shit my oestradiol is 450, is dumb in 3 different ways.

Mast won't do shit to lower your oestradiol.

Primo and EQ on the other hand will, but you're playing a guessing game with dosages and a waiting game until they saturate.

Just start taking 0.25mg adex EOD, it will start lowering serum E2 levels within 24 hours.

Adex doesn't "stop sides", it's an AI and it will tank your E2 if you abuse it.

Letro is simply a more effective AI.
Click to expand...
100% correct
 
LevButlerov said:
lets get it started @UncleJack

how much taurine and electrolytes there? check amounts :D
Click to expand...
1000mg but I take 3/4 of the serve to have 300mg of caffeine and not 400mg, find I get a bit too 'wired'. So that gives me 750mg of taurine
Electrolytes in elemental equivalents
Magnesium: 180mg
Potassium: 120mg
Calcium: 40mg
Sodium: 60mg
 
UncleJack said:
1000mg but I take 3/4 of the serve to have 300mg of caffeine and not 400mg, find I get a bit too 'wired'. So that gives me 750mg of taurine
Electrolytes in elemental equivalents
Magnesium: 180mg
Potassium: 120mg
Calcium: 40mg
Sodium: 60mg
Click to expand...
120mgs of potassium is nothing, same with sodium.
For example, during fasting you need 2-3 grams of potassium and roughly 2-3 grams of sodium with around 500mgs magnesium, of course thats fasted but in bodybuilding if you controlling meals, your electrolyte intake might be too low. I suggest adding some straight electrolytes, powder is cheapest but not on taste lol @UncleJack :D
 
yeah I've heard about the ants crawling on the skin analogy
never experienced it myself it sounds pretty interesting
 
thanks for putting up the picture
that really helps us get a feel of your physique
 
I like how you look man
you got a very athletic physique to you
 
look really good those quads are popping
I can tell that you have a history playing soccer I bet
 
LevButlerov said:
120mgs of potassium is nothing, same with sodium.
For example, during fasting you need 2-3 grams of potassium and roughly 2-3 grams of sodium with around 500mgs magnesium, of course thats fasted but in bodybuilding if you controlling meals, your electrolyte intake might be too low. I suggest adding some straight electrolytes, powder is cheapest but not on taste lol @UncleJack :D
Click to expand...
Oh damn I had no idea it was that low!
I'll keep my eye out for better powders
 
A: Banded 90° HSPU - 4, 5, 5
B1: Mantle Chin ups - 3x6
B2: Elevated HSPU belly against wall - 3x7
C: Hoist Row - 4x15 - 30kg each side 21X0
D: Hammer strength horizontal bench press 4x12 - 30kg each side 21X0
E: Rear delt Cable X over 🔥🔥🔥 2x20x5kg
Filmed a couple sets but no idea how to blur
1000003467.webp
my head out 😂

Mood: kinda bleh, hunger upon waking was insane, succumbed to it and ate more than intended (also because I knew how hard today's session was going to be). Headspace feels airy, and intensity at gym was decent, but a lot of mental grit to get through it.
Sleep was decent, woken up by my needy dog several times but this is fairly common. Also feel like I may be coming down with a cold, not sure yet.

BP last night was 123/55, getting quite close to isolated diastolic hypotension which is really frequent, more so since commencing telmisartan at 40mg. This morning was 122/60.

Post workout shake and dextrose taken.

Received my Lpa results and Apoa/b, very surprised and very happy with the numbers, just hope they stay that way post cycle.

Have a dinner with a friend tonight too so Weill try to hold off eating throughout the day to save myself for the wo
1000003469.webp
od fire pizza 🤤
 
UncleJack said:
A: Banded 90° HSPU - 4, 5, 5
B1: Mantle Chin ups - 3x6
B2: Elevated HSPU belly against wall - 3x7
C: Hoist Row - 4x15 - 30kg each side 21X0
D: Hammer strength horizontal bench press 4x12 - 30kg each side 21X0
E: Rear delt Cable X over 🔥🔥🔥 2x20x5kg
Filmed a couple sets but no idea how to blurView attachment 59622 my head out 😂

Mood: kinda bleh, hunger upon waking was insane, succumbed to it and ate more than intended (also because I knew how hard today's session was going to be). Headspace feels airy, and intensity at gym was decent, but a lot of mental grit to get through it.
Sleep was decent, woken up by my needy dog several times but this is fairly common. Also feel like I may be coming down with a cold, not sure yet.

BP last night was 123/55, getting quite close to isolated diastolic hypotension which is really frequent, more so since commencing telmisartan at 40mg. This morning was 122/60.

Post workout shake and dextrose taken.

Received my Lpa results and Apoa/b, very surprised and very happy with the numbers, just hope they stay that way post cycle.

Have a dinner with a friend tonight too so Weill try to hold off eating throughout the day to save myself for the woView attachment 59621od fire pizza 🤤
Click to expand...
@UncleJack results are good nice man :)
you looking pumped and big shoulders
but fire pizza, where the pics lol ;)
 
UncleJack said:
A: Banded 90° HSPU - 4, 5, 5
B1: Mantle Chin ups - 3x6
B2: Elevated HSPU belly against wall - 3x7
C: Hoist Row - 4x15 - 30kg each side 21X0
D: Hammer strength horizontal bench press 4x12 - 30kg each side 21X0
E: Rear delt Cable X over 🔥🔥🔥 2x20x5kg
Filmed a couple sets but no idea how to blurView attachment 59622 my head out 😂

Mood: kinda bleh, hunger upon waking was insane, succumbed to it and ate more than intended (also because I knew how hard today's session was going to be). Headspace feels airy, and intensity at gym was decent, but a lot of mental grit to get through it.
Sleep was decent, woken up by my needy dog several times but this is fairly common. Also feel like I may be coming down with a cold, not sure yet.

BP last night was 123/55, getting quite close to isolated diastolic hypotension which is really frequent, more so since commencing telmisartan at 40mg. This morning was 122/60.

Post workout shake and dextrose taken.

Received my Lpa results and Apoa/b, very surprised and very happy with the numbers, just hope they stay that way post cycle.

Have a dinner with a friend tonight too so Weill try to hold off eating throughout the day to save myself for the woView attachment 59621od fire pizza 🤤
Click to expand...
@UncleJack Good pic bro......looking incredible.......
 
Today's session:

A: Squats - 3x12x80kg 22X1
B: Seated hamstring curls 3x12x65kg 22X0 (lean forward to really stretch the hamstrings under load)
C: DB walking lunges - 3x24 - 30kg
D1: Standing calf raise - 4x13x60kg 22X1
D2: Pallof Press - resistance band 3x8
E: Single leg leg extensions - 3x16 - 20kg

Felt absolutely fucked today but pushed through
Preworkout taken
Post workout: magnesium citrate (2400mg ~300mg elemental mg), fish oil, vit D3, whey and dextrose powder

Have also started 10mg of aromasin from R&D (not sure how to tag), will do EOD and take E2 bloods in approx two weeks (?)
 
UncleJack said:
Today's session:

A: Squats - 3x12x80kg 22X1
B: Seated hamstring curls 3x12x65kg 22X0 (lean forward to really stretch the hamstrings under load)
C: DB walking lunges - 3x24 - 30kg
D1: Standing calf raise - 4x13x60kg 22X1
D2: Pallof Press - resistance band 3x8
E: Single leg leg extensions - 3x16 - 20kg

Felt absolutely fucked today but pushed through
Preworkout taken
Post workout: magnesium citrate (2400mg ~300mg elemental mg), fish oil, vit D3, whey and dextrose powder

Have also started 10mg of aromasin from R&D (not sure how to tag), will do EOD and take E2 bloods in approx two weeks (?)
Click to expand...
@UncleJack squat is big today , wish we had a pic bro ;)
preworkout you doing a shake?
 
Another training update!
Today: 03/11/2024
After a shocking day at work, I was itching to get in the gym and go hard

Upper session today so the focus was on heading toward a one arm chin up and handstand push-ups

A1: Elevated Handstand Push-ups - 3x6
A2- mechanical advantage one arm chins (assisted on the concentric and unassisted on the eccentric) 3x4 - 3 sec eccentric
B: Flat DB Chest press - 3x10 - 35kg
C1: Life fitness rows - 1x15x40kg - 3x12-50kg 21X0
C2: 90° bent arm static hold - 3x30seconds
D: Katana (overhead) extensions - 15, 13, 10 - 9kg

Second day dosing aromasin on EOD, not sure if it's going to be a night and day effect, or subtle as I didn't experience/at least think I didn't experience strong E2 sides. Time will tell and so will bloods.
 
UncleJack said:
Another training update!
Today: 03/11/2024
After a shocking day at work, I was itching to get in the gym and go hard

Upper session today so the focus was on heading toward a one arm chin up and handstand push-ups

A1: Elevated Handstand Push-ups - 3x6
A2- mechanical advantage one arm chins (assisted on the concentric and unassisted on the eccentric) 3x4 - 3 sec eccentric
B: Flat DB Chest press - 3x10 - 35kg
C1: Life fitness rows - 1x15x40kg - 3x12-50kg 21X0
C2: 90° bent arm static hold - 3x30seconds
D: Katana (overhead) extensions - 15, 13, 10 - 9kg

Second day dosing aromasin on EOD, not sure if it's going to be a night and day effect, or subtle as I didn't experience/at least think I didn't experience strong E2 sides. Time will tell and so will bloods.
Click to expand...
good training day @UncleJack
strong chest press Id like to see you add planks too

aromasin, I would try to do it with food in AM
 
make sure you get some pictures up of your meals too
 
terrific work out you're doing a lot of unique exercises
 
I like how you keep things fun and you vary your work outs each time
 
pushing through when you don't feel good is how you improve
 
hear you on forgetting to take pictures of your food
it's usually gone before then lol
 
nice job man great work even on the weekend that's great heart and hustle
 
UncleJack said:
Another training update!
Today: 03/11/2024
After a shocking day at work, I was itching to get in the gym and go hard

Upper session today so the focus was on heading toward a one arm chin up and handstand push-ups

A1: Elevated Handstand Push-ups - 3x6
A2- mechanical advantage one arm chins (assisted on the concentric and unassisted on the eccentric) 3x4 - 3 sec eccentric
B: Flat DB Chest press - 3x10 - 35kg
C1: Life fitness rows - 1x15x40kg - 3x12-50kg 21X0
C2: 90° bent arm static hold - 3x30seconds
D: Katana (overhead) extensions - 15, 13, 10 - 9kg

Second day dosing aromasin on EOD, not sure if it's going to be a night and day effect, or subtle as I didn't experience/at least think I didn't experience strong E2 sides. Time will tell and so will bloods.
Click to expand...
@UncleJack solid work right here!
 
UncleJack said:
Another training update!
Today: 03/11/2024
After a shocking day at work, I was itching to get in the gym and go hard

Upper session today so the focus was on heading toward a one arm chin up and handstand push-ups

A1: Elevated Handstand Push-ups - 3x6
A2- mechanical advantage one arm chins (assisted on the concentric and unassisted on the eccentric) 3x4 - 3 sec eccentric
B: Flat DB Chest press - 3x10 - 35kg
C1: Life fitness rows - 1x15x40kg - 3x12-50kg 21X0
C2: 90° bent arm static hold - 3x30seconds
D: Katana (overhead) extensions - 15, 13, 10 - 9kg

Second day dosing aromasin on EOD, not sure if it's going to be a night and day effect, or subtle as I didn't experience/at least think I didn't experience strong E2 sides. Time will tell and so will bloods.
Click to expand...
Good work
 
1000003512.webp

06/11/24
Leg day today, one of my favourite training sessions
A: Hack squats 4x12x90kg - 31X1
B: RDL 3x10x85kg (had to back off slightly on these due to some back pain, did lots of landscaping and gardening over the past couple days)
C: Pendulum squats 3x15x60kg 30X0
D: Lying leg curls 4x13x39kg 31X0
E1: Standing calf raise 4x12x70kg 23X0
E2: Farmer KB Pulses 3x40s - 32kg

Also included a breakfast photo, love this before training
100g frozen mixed berries, 70g oats, 10g chia seeds, 250ml soy milk, 20g 90% dark choc
Pre workout: premium supps warrior shake, creatine, electrolytes
Post workout: 45g whey - optimum nutrition
Lunch: 250g chicken breast, 280g pumpkin and 200g potato with 8 dates
 
UncleJack said:
View attachment 60463
06/11/24
Leg day today, one of my favourite training sessions
A: Hack squats 4x12x90kg - 31X1
B: RDL 3x10x85kg (had to back off slightly on these due to some back pain, did lots of landscaping and gardening over the past couple days)
C: Pendulum squats 3x15x60kg 30X0
D: Lying leg curls 4x13x39kg 31X0
E1: Standing calf raise 4x12x70kg 23X0
E2: Farmer KB Pulses 3x40s - 32kg

Also included a breakfast photo, love this before training
100g frozen mixed berries, 70g oats, 10g chia seeds, 250ml soy milk, 20g 90% dark choc
Pre workout: premium supps warrior shake, creatine, electrolytes
Post workout: 45g whey - optimum nutrition
Lunch: 250g chicken breast, 280g pumpkin and 200g potato with 8 dates
Click to expand...
@UncleJack Good progress....keep us updated..........
 
UncleJack said:
View attachment 60463
06/11/24
Leg day today, one of my favourite training sessions
A: Hack squats 4x12x90kg - 31X1
B: RDL 3x10x85kg (had to back off slightly on these due to some back pain, did lots of landscaping and gardening over the past couple days)
C: Pendulum squats 3x15x60kg 30X0
D: Lying leg curls 4x13x39kg 31X0
E1: Standing calf raise 4x12x70kg 23X0
E2: Farmer KB Pulses 3x40s - 32kg

Also included a breakfast photo, love this before training
100g frozen mixed berries, 70g oats, 10g chia seeds, 250ml soy milk, 20g 90% dark choc
Pre workout: premium supps warrior shake, creatine, electrolytes
Post workout: 45g whey - optimum nutrition
Lunch: 250g chicken breast, 280g pumpkin and 200g potato with 8 dates
Click to expand...
i like the meal looks nice man :) @UncleJack
training was strong with the hack
 
Yesterday's training 07/11 which is W2D2 of the meso
Dosed my aromasin with breakfast as per Lev's suggestion

A: Straddle banded 90° Handstand push ups 1x4 + 3x6
B1: Mantle Chin ups - 3x6
B2: Elevated Belly wall handstand push-ups 3x7
C: Hoist row - 4x14x32.5kg 21X0
D: Hammer strength bench 2x12x30kg + 2x12x20kg
E: rear felt cable X over 2x22x5kg

Had another dinner with friends I haven't seen in a while so unfortunately dinner was a little off schedule but at least training was in.

Today's session - 08/11
Will just be a hard treadmill run, I prefer treadmill because it's a set speed and incline, if I'm too tired or whatever it's too bad
30mins at a HR of 160-185bpm
 
UncleJack said:
Yesterday's training 07/11 which is W2D2 of the meso
Dosed my aromasin with breakfast as per Lev's suggestion

A: Straddle banded 90° Handstand push ups 1x4 + 3x6
B1: Mantle Chin ups - 3x6
B2: Elevated Belly wall handstand push-ups 3x7
C: Hoist row - 4x14x32.5kg 21X0
D: Hammer strength bench 2x12x30kg + 2x12x20kg
E: rear felt cable X over 2x22x5kg

Had another dinner with friends I haven't seen in a while so unfortunately dinner was a little off schedule but at least training was in.

Today's session - 08/11
Will just be a hard treadmill run, I prefer treadmill because it's a set speed and incline, if I'm too tired or whatever it's too bad
30mins at a HR of 160-185bpm
Click to expand...
UncleJack said:
View attachment 60868
Post session pump from yesterdays upper training
Click to expand...
@UncleJack you look amazing very wide shoulders strong arms man :) thick
 
So I fucked up today 🫡
Was meant to be a "rest" and do a run but having the can't sit still disease is killer
So I went to the gym and hit legs today 😂
W2D3
A: Back squat 3x10x85kg 22X1
B: Seated leg curl 3x13x65kg 22X0
C: DB walking lunges 3x24x32.5kg
D1: Hoist calf raises 4x13x60kg 22X1
D2: Banded Pallof Press 3x10
E: Single leg leg extensions 3x17x20kg

Photo was taken after walking lunges which give me a killer pump

As usual, post workout whey shake, magnesium citrate, fish oil, vit d and two teaspoons of honey 😛
Plus today was a pin day of 0.8ml of test E 250
 

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UncleJack said:
So I fucked up today 🫡
Was meant to be a "rest" and do a run but having the can't sit still disease is killer
So I went to the gym and hit legs today 😂
W2D3
A: Back squat 3x10x85kg 22X1
B: Seated leg curl 3x13x65kg 22X0
C: DB walking lunges 3x24x32.5kg
D1: Hoist calf raises 4x13x60kg 22X1
D2: Banded Pallof Press 3x10
E: Single leg leg extensions 3x17x20kg

Photo was taken after walking lunges which give me a killer pump

As usual, post workout whey shake, magnesium citrate, fish oil, vit d and two teaspoons of honey 😛
Plus today was a pin day of 0.8ml of test E 250
Click to expand...
DAMN your quads are thick man :) @UncleJack
 
I like your leg day it's very simple and effective
 
wow that's a good little meal I didn't know that was dark chocolate until I read your post
 
man your diet looks really good and you're eating a lot of cool things I didn't know
 
first time I've seen someone eat pumpkin on here lol
 
T
Allupfromhere said:
This was a good read bro, I’ll be sure to continue to follow your log, definitely makes me excited to continue to grind and keep mine going haha. Stay gold brother 💪🤙
Click to expand...
Thanks bro! I'll do.my.best to keep the log running and I'll check yours out too! :)
 
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