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Approved Log My ongoing transformation log

max-95 said:
I'm not a new member. Been around since 2019

Here's my apology. I'm sorry that I thought we'd promote responsible PED usage and health management given the health risks of using such drugs.
Click to expand...
@max-95 you can be a member since 2019 but you're new to the updated TOS.

If you review @Dirt log, he's had serious health conditions and he's trying to get past them and change his life.

It's best you not post in this Log going forward and any logs you do post in be positive only. EVO family is a no judgement zone.
 
Npcclassicphysique champ said:
@Dirt sorry about the guy above, ignore him and stay positive. Dont let the negativity get to you.
Click to expand...
All good bro .
It doesn’t phase me . He knows perfectly well my health issues , hes from a group I used to be a member of .
Thing is ………. I could put lift him any day of the week .
But I choose to lose weight .
And look after my 42 year old joints .
 
Dirt said:
All good bro .
It doesn’t phase me . He knows perfectly well my health issues , hes from a group I used to be a member of .
Thing is ………. I could put lift him any day of the week .
But I choose to lose weight .
And look after my 42 year old joints .
Click to expand...
@Dirt stay strong and lets get more cardio up :)
 
Dirt said:
Been doing 1 hour cardio fasted every morning .
Last night , I was doing a warm up on the tread mill before a push session , was supposed to be a 10 minute warm up , accidentally did 30 mins as I was day dreaming . 😅
Click to expand...
perfect, throw up some of your steak meals and cardio :) we following @Dirt
 
coolguy77711 said:
@Dirt How your weight loss going? I know you've been on and off
Click to expand...
Weight loss still going good bro . I never stopped watching my diet . So even though I couldn’t train at times ,
I’ve still been dropping weight slowly but surely .
I’m getting compliments and questions now a lot at work etc , and family when I go visit .
Just goes to proove , diet is the most important factor in all we do here wether it is muscle building or cutting
 
Npcclassicphysique champ said:
perfect, throw up some of your steak meals and cardio :) we following @Dirt
Click to expand...
I’m buying a whole rump later today and cutting it up for meal preps , I’ll throw some photos up.
Maybe people will see and realise you can eat good food on a budget if you learn a few butchery skills .
I’ll probably get over 20 steaks plus a small jar of tallow to cook with out of it.
 
Dirt said:
Weight loss still going good bro . I never stopped watching my diet . So even though I couldn’t train at times ,
I’ve still been dropping weight slowly but surely .
I’m getting compliments and questions now a lot at work etc , and family when I go visit .
Just goes to proove , diet is the most important factor in all we do here wether it is muscle building or cutting
Click to expand...
How much are you down now brother?
 
Dirt said:
I’m under 120 now . Not sure exactly t how much I was wearing boots and uniform when I got that weight reading .120 was a goal . Next goal is 110 . Ultimately I’ll be happy with 100 kg
Click to expand...
You should do your weight in when you get up should give you a more accurate measure.
Fucking good shit brother under 120 is fire
 
Dirt said:
I’m buying a whole rump later today and cutting it up for meal preps , I’ll throw some photos up.
Maybe people will see and realise you can eat good food on a budget if you learn a few butchery skills .
I’ll probably get over 20 steaks plus a small jar of tallow to cook with out of it.
Click to expand...
looking forward to this :)
 
Todays workout just came home . Cooking my meal .

Pull session



15 mins cardio warm up



Close grip seated machine row



17x 36kg

12 x 50kg

10x 63kg

10x 77kg

6 x 90 kg





Mid grip lat pull-down



20 x 27kg

10 x 50 kg

10x 77kg

10 x 77kg

10 x 90 kg



Rear delt machine



Till failure x 27kg

Till failure x27 kg

Till failure x 27 kg

Till failure x 27kg

20 second test between sets





Hypertension



3 x 15 body weight



1 arm low cable row



15 x 6.8 kg

10 x 11.9 kg

11 x 15 kg

9 x 20.4 kg



Wide grip lat pull-down

10 x 59 kg

10 x 59 kg

8 x 73 kg



Assisted pull ups

67 kg assist x 6

67 kg assist x 6

67 kg assist x 5



Low row close grip

8 x 73 kg

8x 73 kg

4 x 93 kg



Bent over rows ( smith machine )

6 x 60 kg

6x 60 kg





EZY bar arm curls (21’s)

20 kg x 3



Overhead cable arm curls



10 x 11kg

10 x 23 kg

10 x 34 kg



Reverse grip arm curls

3 x 12 x 15 kg





10 mins cardio treadmill


Had a meal at 11 am . 3 salmon kebabs that I bbq yesterday and 3 bbq kidneys with 20 grams of butter .
 

Attachments

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    IMG_3457.webp
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Dirt said:
Todays workout just came home . Cooking my meal .

Pull session



15 mins cardio warm up



Close grip seated machine row



17x 36kg

12 x 50kg

10x 63kg

10x 77kg

6 x 90 kg





Mid grip lat pull-down



20 x 27kg

10 x 50 kg

10x 77kg

10 x 77kg

10 x 90 kg



Rear delt machine



Till failure x 27kg

Till failure x27 kg

Till failure x 27 kg

Till failure x 27kg

20 second test between sets





Hypertension



3 x 15 body weight



1 arm low cable row



15 x 6.8 kg

10 x 11.9 kg

11 x 15 kg

9 x 20.4 kg



Wide grip lat pull-down

10 x 59 kg

10 x 59 kg

8 x 73 kg



Assisted pull ups

67 kg assist x 6

67 kg assist x 6

67 kg assist x 5



Low row close grip

8 x 73 kg

8x 73 kg

4 x 93 kg



Bent over rows ( smith machine )

6 x 60 kg

6x 60 kg





EZY bar arm curls (21’s)

20 kg x 3



Overhead cable arm curls



10 x 11kg

10 x 23 kg

10 x 34 kg



Reverse grip arm curls

3 x 12 x 15 kg





10 mins cardio treadmill


Had a meal at 11 am . 3 salmon kebabs that I bbq yesterday and 3 bbq kidneys with 20 grams of butter .
Click to expand...
Dirt said:
Second/final/post workout meal
View attachment 48407


View attachment 48408
Click to expand...
@Dirt perfect steak meal, and the training you killing it again :)
boom and you back

Dirt said:
Progress View attachment 48452
Click to expand...
making progress daily, bigger and leaner than before for sure :) stay at this
 
Mobster said:
Meat looks good even if that's not my fave cut
Click to expand...
If I could afford it I’d be getting Scotch fillet .
Maybe I’ll splurge one day but I’d rather feed my daughters the best food too . By the way they love steak
 
IMG_3492.jpeg




IMG_3496.png


Todays

workout

Push session

10 mins cardio



Incline Chest press ( dumbels )

17 x 12. 5 kg

15 x12.5 kg

10 x 20 kg

10 x 30 kg

5 x 36 kg



Dumbel flies (incline )

15 x 10 kg

10 x 10 kg

10x 12.5 kg

10 x 12.5 kg

10 x 15 kg



Seated Shoulder press ( smith machine )

20 x 20 kg

10 x 40 kg

10 x 40 kg

11 x 50 kg

10 x 60 kg







Side lateral raise

10 x 10kg

10 x 10kg

11 x 12.5 kg

10 x 12.5 kg super set 5 x 8 kg

10x 15 kg superset 7 x 8 kg







Triceps rope extensions

20 x 11 kg

20 x 13 kg

20 x 13 kg

20 x 13 kg

Cardio

10 mins treadmill

Some of this work out is missing . I must have deleted some of the notes .

Had my meal about 40 mins later
steak again . Ruby red grapefruit juice . A shot of apple cider vinegar . Some olives green onion , pickeled turnips and pickled beetroot . All home made .
Just ate a bit of the delicious salty pickles . Just for the salty goodness and
Soon after went to sleep could barely keep my eyes open while I was eating. .
Laying in bed now .
So tired .
 
The best cuts of steak are usually the least healthy
 
nothing wrong with your diet as long as you're tolerating the food okay
 
I haven't had all of olives in a long time
 
Very nice work at man you're putting in the time
 
it looks like you've lost a little weight that's good keep on cutting the body fat down
 
Arabian said:
are you pleased with your progress?
Click to expand...
Man , I’ve been fat for a few years now , and it seemed no matter what I did nothing worked .
To see the results I’m seeing despite the hurdles that I’m constantly working on to fix , it gives a good feeling .
I’m very pleased
 
it's good to be tired after a workout that's a good sign make sure you get some good sleep and rest your body
 
Dirt said:
Man , I’ve been fat for a few years now , and it seemed no matter what I did nothing worked .
To see the results I’m seeing despite the hurdles that I’m constantly working on to fix , it gives a good feeling .
I’m very pleased
Click to expand...
You still running your clen yohimbe mix?
 
Shrine said:
I haven't had all of olives in a long time
Click to expand...
These are home made .
Nothing but salt and a few slices of lemon added .
If you like bitter and salty you’ll love these .
Really cuts through the Richn
Quadsweep said:
make sure you get in some fasted cardio
Click to expand...
Yeah bro , been lazy this week amd didn’t do any fasted cardio .
But will definitely get back into it .
My energy levels are through the roof amd I’ve been sleeping really well so no exuse
 
Legs today


Legs

10 mins cardio warm up



leg extensions

13 x 41 kg

12 x 50kg

10x 68 kg

12 x 68kg

8 x 86 kg



leg press



12 x 120kg

10 x 200 kg

10x 200kg

10 x 240 kg

6 x 280 kg



Leg curls



13 x 32 kg

10 x 50 kg

10 x 50 kg

12 x 50 kg

4 x 72



Calf extensions

12 x 45 kg
Ankles started hurting so I took that as a que to stop . Don’t know why they hurt but I ain’t risking it .


20 mins cardio



Had some kidneys and butter at around 11 am .
2 kidneys .


9pm after training had second and final meal for the day


IMG_3506.webp


Lambs liver , and beef steak cut into little cubes , cooked with onion in ghee.
Poured some melded ghee over the top for more fat .
A shot of apple cider vinegar ,
A glass of grape fruit juice
And some sugar free cordial .( apple and blackcurrant my favourite)
Also had a piece of pickeled turnip .
Sleepiness is starting to hit .
 
Dirt said:
Legs today


Legs

10 mins cardio warm up



leg extensions

13 x 41 kg

12 x 50kg

10x 68 kg

12 x 68kg

8 x 86 kg



leg press



12 x 120kg

10 x 200 kg

10x 200kg

10 x 240 kg

6 x 280 kg



Leg curls



13 x 32 kg

10 x 50 kg

10 x 50 kg

12 x 50 kg

4 x 72



Calf extensions

12 x 45 kg
Ankles started hurting so I took that as a que to stop . Don’t know why they hurt but I ain’t risking it .


20 mins cardio



Had some kidneys and butter at around 11 am .
2 kidneys .


9pm after training had second and final meal for the day


View attachment 48595

Lambs liver , and beef steak cut into little cubes , cooked with onion in ghee.
Poured some melded ghee over the top for more fat .
A shot of apple cider vinegar ,
A glass of grape fruit juice
And some sugar free cordial .( apple and blackcurrant my favourite)
Also had a piece of pickeled turnip .
Sleepiness is starting to hit .
Click to expand...
@Dirt I like that, you keeping it very carnivore
we need to see more of that
try to stick to meat/eggs only for now
 
IMG_3518.webp
IMG_3519.webp
fasted cardio in the morning .
My legs were tired but I did 40 mins on the bike cause of my ankles . They good now .
Did 20 mins of crunches and planks .


Later on , couple of hours ago I did another pill session

Pull session



15 mins cardio warm up



1 arm cable seated low row

10 x 32 kg

10 x 32 kg

10x 32 kg

5 x 45 kg

65x 45 kg





Close grip lat pull-down



20 x 39 kg

10 x 59 kg

8 x 59 kg



Medium grip lat pull down ( hammer grip )



10 x 59 kg

5 x 73 kg

2 c 73 kg



Rear delt machine



10 x 32 kg

10 x 32 kg

8 x 41 kg

6 x 41 kg







Low row medium grip ( hammer grip )

12 x 39 kg

10 x 66 kg

7 x 86 kg



10 mins cardio treadmill
Usual food routine
 
Dirt said:
View attachment 48654View attachment 48655fasted cardio in the morning .
My legs were tired but I did 40 mins on the bike cause of my ankles . They good now .
Did 20 mins of crunches and planks .


Later on , couple of hours ago I did another pill session

Pull session



15 mins cardio warm up



1 arm cable seated low row

10 x 32 kg

10 x 32 kg

10x 32 kg

5 x 45 kg

65x 45 kg





Close grip lat pull-down



20 x 39 kg

10 x 59 kg

8 x 59 kg



Medium grip lat pull down ( hammer grip )



10 x 59 kg

5 x 73 kg

2 c 73 kg



Rear delt machine



10 x 32 kg

10 x 32 kg

8 x 41 kg

6 x 41 kg







Low row medium grip ( hammer grip )

12 x 39 kg

10 x 66 kg

7 x 86 kg



10 mins cardio treadmill
Usual food routine
Click to expand...
@Dirt awesome training day and LOVE the rare steak :)

btw saw some hate you got on the AU forum, ignore that, those are anon guys not willing to put their LOG out there, just hating, report to me if you get harassed again
 
commit every day to do fasted cardio just do it for 10 or 15 minutes that's better than nothing
 
you get the olives when they're very ripe or do you ripen them up yourselves
 
I didn't even know that olives were a fruit until looking it up
 
liver is actually very good you're improving your diet in front of our eyes
 
Dirt said:
View attachment 48654View attachment 48655fasted cardio in the morning .
My legs were tired but I did 40 mins on the bike cause of my ankles . They good now .
Did 20 mins of crunches and planks .


Later on , couple of hours ago I did another pill session

Pull session



15 mins cardio warm up



1 arm cable seated low row

10 x 32 kg

10 x 32 kg

10x 32 kg

5 x 45 kg

65x 45 kg





Close grip lat pull-down



20 x 39 kg

10 x 59 kg

8 x 59 kg



Medium grip lat pull down ( hammer grip )



10 x 59 kg

5 x 73 kg

2 c 73 kg



Rear delt machine



10 x 32 kg

10 x 32 kg

8 x 41 kg

6 x 41 kg







Low row medium grip ( hammer grip )

12 x 39 kg

10 x 66 kg

7 x 86 kg



10 mins cardio treadmill
Usual food routine
Click to expand...
@Dirt Amazing updates bro.......
 
Saterday and Sunday I have family commitments .
So no updates other than some bbq Chicken . I’ll upload some photos of the spread .
It’s my daughter’s birthday so not all the food you will see is mine . I’m just gonna eat chicken .
 
Dirt said:
Saterday and Sunday I have family commitments .
So no updates other than some bbq Chicken . I’ll upload some photos of the spread .
It’s my daughter’s birthday so not all the food you will see is mine . I’m just gonna eat chicken .
Click to expand...
Enjoy yourself. No need to just eat chicken. That’s not healthy for your mind.
Family gatherings. Nothing better
 
ToTheDustYouShallReturn said:
Enjoy yourself. No need to just eat chicken. That’s not healthy for your mind.
Family gatherings. Nothing better
Click to expand...
I enjoyed the chicken .
There’re was a lot of deep fried food , and it’s one of the foods that actually make me sick.
Don’t know if you been following or if you remember my gut issues , but I’ve basicly found out that fibre is one of the big causes of my gastric issues .
I’ve given up seed oils a while ago now , dairy I’m almost completely off .
Basicly I’m about 90 % carnivore diet now .
 
Steak looks good
 
IMG_3574.png


IMG_3573.png
Push session

Just before I went to the gym , as I was about to leave

Spent 40 minutes walking up and down the street looking for a post delivery tat was delivered to the wrong address , some costumes for my 2 daughters book parade. Wasn’t gonna let them lose it .

Stupid aus post strikes again .



Chest press ( machine )

16x 41 kg

10x 59 kg

10 x 77 kg

8x 77 kg

6 x 77 kg



Pec flies (machine )

15 x 23 kg

15 x 36 kg

15 x 45 kg

10 x 63 kg

10 x 15 kg



Seated Shoulder press ( machine )

12 x 27 kg

12x 36 kg

9 x 50 kg

8 x 50 kg

5 x 50 kg



Assisted dip

47 kg assist x10

47 kg assist x 8

47 kg assist x 7





Side lateral raise

12 x 8kg

17 x 10kg

12 x 12.5 kg

12x 12.5 kg

12 x 12.5 kg superset 12 x 8 kg





Dumbbell front raise



10 x 8kg

12 x 8 kg

10 x 8kg





Cable cross over (high )



12 x 9.1 kg

7 x 13.6 kg



Cable cross over ( low )



10 x 6.8 kg

10 x 6.8 kg



Cable 1 arm side laterals



12 x 4.5 kg

12 x 4.5 kg



Triceps rope extensions

20 x 11 kg

20 x 11kg

8 x 11 kg

8 x 13 kg



Over head triceps extensions



10 x 13 kg

11 x 13 kg

10 x 13 kg



Cardio

15 mins treadmill

Ate a piece of jerked chicken with 20 grams of butter at around 11 am.

Second and final meal was just after gym at around 9 pm
Steak and eggs .
 
Abolone said:
That meat needs to be cooked bro 😐😂 I can't eat meat red with blood dude eeuuwh...

Auspost strikes again aye lol how'd u go?
Click to expand...
Found the pack . I looked at the photo of the door step where they dropped the package , and I litterly checked wcevry single door step that had similar tiles and front door .

It’s not blood bro .
when an animal is slaughtered the blood flows from the body .
If meat still had blood in it it would look disgusting
 
Dirt said:
View attachment 49197

View attachment 49198Push session

Just before I went to the gym , as I was about to leave

Spent 40 minutes walking up and down the street looking for a post delivery tat was delivered to the wrong address , some costumes for my 2 daughters book parade. Wasn’t gonna let them lose it .

Stupid aus post strikes again .



Chest press ( machine )

16x 41 kg

10x 59 kg

10 x 77 kg

8x 77 kg

6 x 77 kg



Pec flies (machine )

15 x 23 kg

15 x 36 kg

15 x 45 kg

10 x 63 kg

10 x 15 kg



Seated Shoulder press ( machine )

12 x 27 kg

12x 36 kg

9 x 50 kg

8 x 50 kg

5 x 50 kg



Assisted dip

47 kg assist x10

47 kg assist x 8

47 kg assist x 7





Side lateral raise

12 x 8kg

17 x 10kg

12 x 12.5 kg

12x 12.5 kg

12 x 12.5 kg superset 12 x 8 kg





Dumbbell front raise



10 x 8kg

12 x 8 kg

10 x 8kg





Cable cross over (high )



12 x 9.1 kg

7 x 13.6 kg



Cable cross over ( low )



10 x 6.8 kg

10 x 6.8 kg



Cable 1 arm side laterals



12 x 4.5 kg

12 x 4.5 kg



Triceps rope extensions

20 x 11 kg

20 x 11kg

8 x 11 kg

8 x 13 kg



Over head triceps extensions



10 x 13 kg

11 x 13 kg

10 x 13 kg



Cardio

15 mins treadmill

Ate a piece of jerked chicken with 20 grams of butter at around 11 am.

Second and final meal was just after gym at around 9 pm
Steak and eggs .
Click to expand...
@Dirt thats the steak of a REAL man!
stay that way straight up carnivore lion diet

training PUMPED IT
 
IMG_3586.webp
IMG_3587.webp
Legs today .

Almost fell asleep on the couch while having a catch up with the mrs . She made me the best coffee I’ve had in my whole life , the first one I’ve had in months, and I snapped out of it, went to the gym full of life .

Legs

10 mins cardio warm up



leg extensions

20x 41 kg

12 x 50kg

12 x 68 kg

11x 68kg

8 x 86 kg



leg press



10x 200 kg

10 x 280 kg

10x 280 kg

10 x 280 kg

6 x 280 kg



Leg curls



15 x 32 kg

12 x 50 kg

12 x 50 kg

12 x 50 kg

8 x 72 kg



Calf extensions

20 x 45 kg

20 x 45 kg

20 x45 kg



10 mins cardio


Got home and fried up a steak , 3 eggs and 2 kidneys in tallow and had a slice of butter .
A glass of fresh grape fruit juice .
Don’t ask me why but I ate one of the egg shells . For some weird reason I craved eating an eggshell . Felt like eating sand .
 
I like how you keep the food very delicious
 
you still have room to tighten up your diet more but it's definitely getting better
 
it's all about food prep for sure
 
we want to see you continue to improve
 
nice diet layout you're definitely getting in your protein
 
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